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@hoang.m finishing up her first half marathon with John. Couldn’t be more proud! #rocktoberfesthalfmarathon #runnerslife #wjdennisphotography
RUN DAY 113 - rockin’ it with 5:27 mile! Consistency turns out to be the name of the today’s game!  I hit a 5:08-5:10 pace for the first half mile and only really dropped in time around the beginning of the 4th q.  Holding tight times per q is rather fun!
RUN DAY 113 - rockin’ it with 5:27 mile! Consistency turns out to be the name of the today’s game! I hit a 5:08-5:10 pace for the first half mile and only really dropped in time around the beginning of the 4th q. Holding tight times per q is rather fun!
Day 294 - 3 miles - A weekend on the lake with good friends laughing so much your cheeks hurt is good for the soul. #greatweekend #arunadayeveryday #runstreak #runtheyear2017 #couplesretreat #dowhatyoulove #startthedayright #runnerslife #marathontraining #scenicrun #lakelife #notreadyformonday
Sunday evening run ✔️ #justdoitsunday #applewatch
Marine Corps Marathon is now well done. What a thrill to be a part of such a great event. 26.2 miles of sightseeing in the great city of Washington DC. #runwiththemarines #marinecorpsmarathon #semperfi #runforacausefinishwithpride #mcmmarathontraining #washingtondc #travel #running #marathon #runner #runnershigh #runnerscommunity #runnerslife
2nd full marathon completed!  Finished the #stwm with a time of 4:15:22!  Overall I'm quite happy with my performance today, carefully paced myself and maintained a steady pace throughout the course. Never felt so strong in the last part of a marathon and still had extra fuel to gun for the finish line 😀. Thank you @runderfullifeofness and @jonjtyu for coming all the way to downtown and wait for me cross the finish line, @zoeandrews45 for giving @runninjas a "boost" at mid-way and at the final stretch of the course, and @runninjas for such an awesome running community and lots of motivation on days when I didn't feel like running.  Congrats to everyone who ran the race today! 💪 Now time to let those sore legs recover the next few days 😂
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#running #runsquad #fullmarathon #raceday #finishline #runhappy #runstrong #runstagram #runnersofinstagram #runnersworld #runnerslife #runplanet #runnerscommunity #runnerspace #athlete #athletics #runitfast #runninggoals #motivation #instarunner #instafit #fitness #garminfitness #sorelegs #42k #run #roadrace #endurance #longdistancerunner
2nd full marathon completed! Finished the #stwm  with a time of 4:15:22! Overall I'm quite happy with my performance today, carefully paced myself and maintained a steady pace throughout the course. Never felt so strong in the last part of a marathon and still had extra fuel to gun for the finish line 😀. Thank you @runderfullifeofness and @jonjtyu for coming all the way to downtown and wait for me cross the finish line, @zoeandrews45 for giving @runninjas a "boost" at mid-way and at the final stretch of the course, and @runninjas for such an awesome running community and lots of motivation on days when I didn't feel like running. Congrats to everyone who ran the race today! 💪 Now time to let those sore legs recover the next few days 😂 . . . #running  #runsquad  #fullmarathon  #raceday  #finishline  #runhappy  #runstrong  #runstagram  #runnersofinstagram  #runnersworld  #runnerslife  #runplanet  #runnerscommunity  #runnerspace  #athlete  #athletics  #runitfast  #runninggoals  #motivation  #instarunner  #instafit  #fitness  #garminfitness  #sorelegs  #42k  #run  #roadrace  #endurance  #longdistancerunner 
Where is your favourite place to run?
Where is your favourite place to run?
🌈🏃🏽‍♀️🦄 reto rosa fuerte finisher 2017!!! 💪🏽 ... breaking stereotypes be like: wearing a tutu 😋🌈 🏃🏽‍♀️the challenge at the last phase was a little tough but i’m happy to cross the finish line!!! DO NOT UNDERESTIMATE YOUR STRENGTH, NEVER GIVE UP! 💪🏽👌🏽#run #sundayfunday
🌈🏃🏽‍♀️🦄 reto rosa fuerte finisher 2017!!! 💪🏽 ... breaking stereotypes be like: wearing a tutu 😋🌈 🏃🏽‍♀️the challenge at the last phase was a little tough but i’m happy to cross the finish line!!! DO NOT UNDERESTIMATE YOUR STRENGTH, NEVER GIVE UP! 💪🏽👌🏽#run  #sundayfunday 
A long time ago in a galaxy far, far away it was important to remember to #TreatYoself. Finished #TheWalkingDead premiere and I’m gonna catch a little Star Trek Discovery (a great show) while I terminate this gluten free cupcake with extreme prejudice 🖖🏿
#GreenhouseFitness #ChangeYourStars
A long time ago in a galaxy far, far away it was important to remember to #TreatYoself . Finished #TheWalkingDead  premiere and I’m gonna catch a little Star Trek Discovery (a great show) while I terminate this gluten free cupcake with extreme prejudice 🖖🏿 #GreenhouseFitness  #ChangeYourStars 
Aquela corredora mais linda que vc respeita neh  @letalverakimura. Eita mulher linda, rápida e um amor de pessoa.
Parabéns pelo primeiro lugar e obrigada por deixar minha foto mais linda 😘. Amei. ( detalhe conheci ela no ônibus em foz e do nada começamos a conversar e ela me contou várias aventuras dela na corrida, fiquei impressionada e virei fã é claro) Mais um ponto positivo da corrida CONHECER PESSOAS EXTRAORDINÁRIAS 
#runnerslife #runnersgirls #corriayoshii #eucorropontocom #maringa  #lindasquecorrem #elascorrem #queen #amizadesdacorrida #loveit #viciadasemcorrida #corridaderua #diva #teamonerun #corremais.br #corremaisbr #galeradocorrebr #operacaoverao2017 #clubefv #eusouclubefv #like4like #followme
Aquela corredora mais linda que vc respeita neh @letalverakimura. Eita mulher linda, rápida e um amor de pessoa. Parabéns pelo primeiro lugar e obrigada por deixar minha foto mais linda 😘. Amei. ( detalhe conheci ela no ônibus em foz e do nada começamos a conversar e ela me contou várias aventuras dela na corrida, fiquei impressionada e virei fã é claro) Mais um ponto positivo da corrida CONHECER PESSOAS EXTRAORDINÁRIAS #runnerslife  #runnersgirls  #corriayoshii  #eucorropontocom  #maringa  #lindasquecorrem  #elascorrem  #queen  #amizadesdacorrida  #loveit  #viciadasemcorrida  #corridaderua  #diva  #teamonerun  #corremais .br #corremaisbr  #galeradocorrebr  #operacaoverao2017  #clubefv  #eusouclubefv  #like4like  #followme 
Cada kilómetro se disfruta siempre❤🏃💪 De ayer en los 15K NB Feliz 😊 [📷 @pix4uhq ] @warnkerunningteam .
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Credited by : @valeargandona
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#run #instarunners #runninggirl #running #iloverunning #runners #instarunner #instarun #instarunning #runaddict #runnerscommunity #runnerslife #TheAngelRunning
Running here is my favorite thing to do.... but I guess sitting here will have to do for now 🤷🏻‍♀️😒
Credited by : @livruns_
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#run #instarunners #runninggirl #running #iloverunning #runners #instarunner #instarun #instarunning #runaddict #runnerscommunity #runnerslife #TheAngelRunning
Happy 🙌🏻 I had such a fun weekend with my high school besties {and a little too much buffalo chicken wing dip 😳} but it felt great to shake out my legs with some super easy recovery miles when I got home. Got in 8.2 @ 9:32 pace just as it got dark. Excited to relax with my boys for the rest of the night! 💁🏻‍♂️🐶
Credited by : @rachaelontherun
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#run #instarunners #runninggirl #running #iloverunning #runners #instarunner #instarun #instarunning #runaddict #runnerscommunity #runnerslife #TheAngelRunning
Happy 🙌🏻 I had such a fun weekend with my high school besties {and a little too much buffalo chicken wing dip 😳} but it felt great to shake out my legs with some super easy recovery miles when I got home. Got in 8.2 @ 9:32 pace just as it got dark. Excited to relax with my boys for the rest of the night! 💁🏻‍♂️🐶 Credited by : @rachaelontherun . . . #run  #instarunners  #runninggirl  #running  #iloverunning  #runners  #instarunner  #instarun  #instarunning  #runaddict  #runnerscommunity  #runnerslife  #TheAngelRunning 
Cada kilómetro se disfruta siempre❤🏃💪 De ayer en los 15K NB Feliz 😊 [📷 @pix4uhq ] @warnkerunningteam .
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Credited by : @valeargandona
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#run #instarunners #runninggirl #running #iloverunning #runners #instarunner #instarun #instarunning #runaddict #runnerscommunity #runnerslife #TheAngelRunning
Future trail and ultra runner in the making.
Trucker hat: ✔️
Trail running shoes: ✔️
Badass attitude: in progress.
13 years behind the Kepes combo of @benkepes and @yonnikepes. Meanwhile he's getting ready to join the ultra legend @fionahayvice's son at @wellingtonscottish
Credited by : @goodwillruns
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#run #instarunners #runninggirl #running #iloverunning #runners #instarunner #instarun #instarunning #runaddict #runnerscommunity #runnerslife #TheAngelRunning
Future trail and ultra runner in the making. Trucker hat: ✔️ Trail running shoes: ✔️ Badass attitude: in progress. 13 years behind the Kepes combo of @benkepes and @yonnikepes. Meanwhile he's getting ready to join the ultra legend @fionahayvice's son at @wellingtonscottish Credited by : @goodwillruns . . . #run  #instarunners  #runninggirl  #running  #iloverunning  #runners  #instarunner  #instarun  #instarunning  #runaddict  #runnerscommunity  #runnerslife  #TheAngelRunning 
COSTANERA NORTE | #Runningtheworld #BuenosAires 62 / 100 📝 📝 ÁRBOLES Vol 1. [ 📖 Hermann Hesse. El Caminante. ]

Nada es más sagrado, nada es más ejemplar que un árbol fuerte y hermoso. Cuando se tala un árbol y se muestra desnuda al sol su herida mortal, puede leerse toda su historia en el tosco y lapidario disco de su tronco: en sus anillos anuales y en sus cicatrices están descritos con exactitud toda lucha, todo sufrimiento, toda enfermedad, toda fortuna, toda recompensa. Años flacos y años abundantes, agresiones soportadas y tormentas sobrevividas. Y cualquier hijo de campesino sabe que la madera más dura y noble es la que tiene los anillos más estrechos, y que arriba en la montaña, en constante peligro, crecen las ramas más inquebrantables, las más fuertes y ejemplares... 👟 #pibezizu10 ⚽ #sportingtheworld 🎥 #storytelling #sports #coaching #run #running #nikerunning #strava  #runtheworld #runnersworld #iloverunn #instarunning #instarunners #instarun #runnerslife #runtheworld #travel #photography #sportphotography #sportsphoto #travelphotography #trees #parks #costanera #hermannhesse 🌎 #costaneranorte #BsAs #Argentina
COSTANERA NORTE | #Runningtheworld  #BuenosAires  62 / 100 📝 📝 ÁRBOLES Vol 1. [ 📖 Hermann Hesse. El Caminante. ] Nada es más sagrado, nada es más ejemplar que un árbol fuerte y hermoso. Cuando se tala un árbol y se muestra desnuda al sol su herida mortal, puede leerse toda su historia en el tosco y lapidario disco de su tronco: en sus anillos anuales y en sus cicatrices están descritos con exactitud toda lucha, todo sufrimiento, toda enfermedad, toda fortuna, toda recompensa. Años flacos y años abundantes, agresiones soportadas y tormentas sobrevividas. Y cualquier hijo de campesino sabe que la madera más dura y noble es la que tiene los anillos más estrechos, y que arriba en la montaña, en constante peligro, crecen las ramas más inquebrantables, las más fuertes y ejemplares... 👟 #pibezizu10  ⚽ #sportingtheworld  🎥 #storytelling  #sports  #coaching  #run  #running  #nikerunning  #strava  #runtheworld  #runnersworld  #iloverunn  #instarunning  #instarunners  #instarun  #runnerslife  #runtheworld  #travel  #photography  #sportphotography  #sportsphoto  #travelphotography  #trees  #parks  #costanera  #hermannhesse  🌎 #costaneranorte  #BsAs  #Argentina 
This photo isn’t pretty or organized since I’m exhausted and it’s late 😴 BUT I got most/all of my food prep done!! 🙌🏻 This fridge is full of prepped meals and leftovers all ready for the week! 👍🏻 5 days worth of baked sweet potatoes 🍠 and lentils for my salad 🥗 lunches and 3 days of overnight oats! (I’ll make more oats later in the week). I also made homemade pizza 🍕(last post) which will work for leftover dinner meals throughout the week. Meal prep is a lifesaver when it comes to eating healthy imo. 👏🏻 (plus, I’m one of those crazy planner and routine people). Now off to bed because tomorrow is Monday. ✌🏻
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#bbg #bbgmn #bbgmntribe #bbgminnesota #minnesotarunner #minnesota #midwestrunner #minnesotalife #midwestlife #healthylifestyle #healthyliving #healthy #runnerscommunity #runnersofinstagram #runnerslife #runnersworld #wholefoodplantbased #wfpb #wholefoods #wholefood #mealprep #foodprep #sundayprep #plantbased #plantbaseddiet #plantbasedpower
This photo isn’t pretty or organized since I’m exhausted and it’s late 😴 BUT I got most/all of my food prep done!! 🙌🏻 This fridge is full of prepped meals and leftovers all ready for the week! 👍🏻 5 days worth of baked sweet potatoes 🍠 and lentils for my salad 🥗 lunches and 3 days of overnight oats! (I’ll make more oats later in the week). I also made homemade pizza 🍕(last post) which will work for leftover dinner meals throughout the week. Meal prep is a lifesaver when it comes to eating healthy imo. 👏🏻 (plus, I’m one of those crazy planner and routine people). Now off to bed because tomorrow is Monday. ✌🏻 🔹 🔹 🔹 🔹 #bbg  #bbgmn  #bbgmntribe  #bbgminnesota  #minnesotarunner  #minnesota  #midwestrunner  #minnesotalife  #midwestlife  #healthylifestyle  #healthyliving  #healthy  #runnerscommunity  #runnersofinstagram  #runnerslife  #runnersworld  #wholefoodplantbased  #wfpb  #wholefoods  #wholefood  #mealprep  #foodprep  #sundayprep  #plantbased  #plantbaseddiet  #plantbasedpower 
The big 9!!! Still working on my pace to stay consisted but overall all under 11mins is good for me!! Ready to tackle the 10mile next week! #godisgood I’m coming for you marathon! I AM A MARATHON FINISHER!! #marthontraining #houstonchevronmarathon #runner #runnersofinstagram #runnersworld #cardio #garminwatch #running #runnerslife #fitness #longdistancerunners #godlovesyou #icandoallthingsthroughchrist #jesussaves #marathonrunner
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DoubleTab and Tag A Friend Love It😉 💖 💓 💞 💟 💗 #runners #runnersworld #happyrunner #worlderunners #runningmotivation #runnerslife #runforfun #instarunner #iloverunning #running
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#runhappy #corridaderua #runitfast #runnersofinstagram #runningwild #runningaddict #runninglate #runningerrands #runningmom #runninggirl #runningmanchallenge
❎ DOUBLE TAP PIC 🚹 TAG your friends 🏃 DM your Pics/Vids 📡 Check My IG Stories 🏃 Check the link in Bio 👉 👌 Follow . DoubleTab and Tag A Friend Love It😉 💖 💓 💞 💟 💗 #runners  #runnersworld  #happyrunner  #worlderunners  #runningmotivation  #runnerslife  #runforfun  #instarunner  #iloverunning  #running  . ************* . #runhappy  #corridaderua  #runitfast  #runnersofinstagram  #runningwild  #runningaddict  #runninglate  #runningerrands  #runningmom  #runninggirl  #runningmanchallenge 
Super great find today! I wish I’d know about these before my 1/2 yesterday! (Also awesome in a fasting emergency) #traderjoes #keto #runnerslife #ketorunner #awesomefind
So proud of this kid right here.  He worked so hard and placed 2nd in his karate tournament in both technique and grappling.  Then a few hours later, he ran a solid 3 miles with me with alternating sprint intervals.  He was tired, but never complained.  I love that running gives us time to talk about his life and bond over music and nature.  Unbelievably blessed 💕.
So proud of this kid right here. He worked so hard and placed 2nd in his karate tournament in both technique and grappling. Then a few hours later, he ran a solid 3 miles with me with alternating sprint intervals. He was tired, but never complained. I love that running gives us time to talk about his life and bond over music and nature. Unbelievably blessed 💕.
Kind of a Browns-like run... Cut the long run short after limping through stupid shin splint pain... and I thought it was getting better! Ugh. #running #runnerslife #cleveland #run #clevelandbrowns #runner #runtheland #initforthelongrun #runnersproblems #runcle #runningman #shinsplints #2run6 #runnersofinstagram #instarunners #dawgpound #runnerscommunity #fitness #letsgo #runchat #runnerproblems
#Repost @bumbiruns (@get_repost)
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SundayRunday in this beautiful autumn 🍁🌰🍂💕
Easy 10 km with my hubby ❤️
#running #run #irun #runningaround #runningtogether #happyrunners #happyrunning #runners_of_insta #runnersworld #runnerslife #fall #autumn #colors #nature #beautifulnature #instarunner #runnersofinstagram #runningcommunity #lake
#Repost @represaoscar (@get_repost)
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Llego el gran dia, @mediomaratonvlc oro espectacular..un 10 en todos los sentidos(recorrido,organización,recorrido,ambiente,ect,ect)👏👏🙌🙌
🏃 Hoy tocaba hacer de liebre a @noedavo su primera media maraton, y se a estrenado a lo grande.. 1:45:10💪, a la fiesta se a unido José del @trtmeliana  y entre los 2  se ha conseguido el objetivo ⭐rondar el sub1:45⭐ 🏃 Carrera muy cómoda y disfrutando lo máximo posible cada km y de ese gran ambiente que se genera en las grandes citas valencianas..
💪 Cada vez me voy encontrando mejor, eso sí,se nos fue casi 500 metros más. ⌚De reloj nos salió 21,68km a 4:51 y 142ppm💓💓
📆 Ahora a preparar esa 10k del @maratonvalencia el mes que viene

#team3fdc#running#runnersworld #runforlife #run #instarruners #instarun #runningman #runhappy #runbrands#runchat #runstrong #runnerslife#runnersgonewild  #worldderunners#runneronfire
 #live  #instagood #nopiensescorre  #instadaily #correrparavivir  #go#runninglove #cardio #training  #aputotope #runitfast  #runners#runnersrepost
#Repost  @represaoscar (@get_repost) ・・・ Llego el gran dia, @mediomaratonvlc oro espectacular..un 10 en todos los sentidos(recorrido,organización,recorrido,ambiente,ect,ect)👏👏🙌🙌 🏃 Hoy tocaba hacer de liebre a @noedavo su primera media maraton, y se a estrenado a lo grande.. 1:45:10💪, a la fiesta se a unido José del @trtmeliana y entre los 2 se ha conseguido el objetivo ⭐rondar el sub1:45⭐ 🏃 Carrera muy cómoda y disfrutando lo máximo posible cada km y de ese gran ambiente que se genera en las grandes citas valencianas.. 💪 Cada vez me voy encontrando mejor, eso sí,se nos fue casi 500 metros más. ⌚De reloj nos salió 21,68km a 4:51 y 142ppm💓💓 📆 Ahora a preparar esa 10k del @maratonvalencia el mes que viene #team3fdc #running #runnersworld  #runforlife  #run  #instarruners  #instarun  #runningman  #runhappy  #runbrands #runchat  #runstrong  #runnerslife #runnersgonewild  #worldderunners #runneronfire  #live  #instagood  #nopiensescorre  #instadaily  #correrparavivir  #go #runninglove  #cardio  #training  #aputotope  #runitfast  #runners #runnersrepost 
Congrats to all of the @urbanbourbonhalf runners! You guys crushed some hills!
Congrats to all of the @urbanbourbonhalf runners! You guys crushed some hills!
Très contente de ma sortie d'aujourd'hui
L'endroit est magnifique et la plage aussi 
Pour s'entraîner c'est très bien choisi 🏃🏽‍♀️ #myrtlebeach #myrtlebeachdays #vacances #hollydays #run #running #runnersofinstagram #runnerscommunity #runninggirl #runnerslife #runnersworld #nike #nikeplus #nikerun #nikerunning #nikerunningwomen #nikerunningmen #nikeshoes #lifeisgood #justdoit #beach #flowers #training 🌼
Quick morning run, just 2.5 miles to keep things moving. Body is so sore, spent the day finally getting to staining the deck. Now to move on to all the other things that still need to get done.

#running #runnerslife #morningrun #stravarun #garminrunning #getfit #getmoving
I had a run today, and for whatever reason (went to bed too late, didn’t eat the right thing, wore the wrong clothes ...) it didn’t go so well.
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After a stint of anger and frustration #recoveringperfectionist, (and a lecture from my mom 🙄), I felt better about it all, focusing on how great it felt to get out and active in the fresh morning air, and realizing that the art room mantra “process over product” can apply to other areas of life. 🙏 #workinprogress
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#runninggirl #runforfun #runforlife #runhappy #runnerscommunity #crosscountry #processoverproduct #seenonmyrun #runnerslife #happyrunner #momsbelike #liveauthentic #littlestoriesofmylife #lovelysquares #kinfolk #darlingmovement #momentslikethese #theeverydayproject #abmhappylife #livethelittlethings #exploremore #exploretocreate #chasinglight #runningmakesmehappy
#sundayrunday #whyirun #rungirlrun #fitnessmotivation
I had a run today, and for whatever reason (went to bed too late, didn’t eat the right thing, wore the wrong clothes ...) it didn’t go so well. 🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾 After a stint of anger and frustration #recoveringperfectionist , (and a lecture from my mom 🙄), I felt better about it all, focusing on how great it felt to get out and active in the fresh morning air, and realizing that the art room mantra “process over product” can apply to other areas of life. 🙏 #workinprogress  🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾 • • • • • • • • • • #runninggirl  #runforfun  #runforlife  #runhappy  #runnerscommunity  #crosscountry  #processoverproduct  #seenonmyrun  #runnerslife  #happyrunner  #momsbelike  #liveauthentic  #littlestoriesofmylife  #lovelysquares  #kinfolk  #darlingmovement  #momentslikethese  #theeverydayproject  #abmhappylife  #livethelittlethings  #exploremore  #exploretocreate  #chasinglight  #runningmakesmehappy  #sundayrunday  #whyirun  #rungirlrun  #fitnessmotivation 
Standing side spilt #nakedambition #pilates #running #runnerslife @lululemonausnz @rehubstudios
RSD 1,061: yesterday wore me out, and I've basically been recovering all day. Quick treadmill mile this evening keeps the streak alive. Wishing a great week ahead to all of you!
RSD 1,061: yesterday wore me out, and I've basically been recovering all day. Quick treadmill mile this evening keeps the streak alive. Wishing a great week ahead to all of you!
Hoje rolou a #w21k 🏃🏽‍♀️ a vontade era de ir nos 21k, mas como tem @xterrabrazil Ilhabela semana que vem, foi prudente segurar e ir nos 10k. Mas corrida é sempre corrida e eu AMEI a prova, mto obrigada pelo convite @marciosampa_run foi demais 👊✨
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#xterra #gofloow #nikerunning
Hoje rolou a #w21k  🏃🏽‍♀️ a vontade era de ir nos 21k, mas como tem @xterrabrazil Ilhabela semana que vem, foi prudente segurar e ir nos 10k. Mas corrida é sempre corrida e eu AMEI a prova, mto obrigada pelo convite @marciosampa_run foi demais 👊✨ . #xterra  #gofloow  #nikerunning 
Finishing the week with cross-training: 40 minutes on elliptical plus lunges, free weights and crunches. Six days until the #houstonhalf!
Finishing the week with cross-training: 40 minutes on elliptical plus lunges, free weights and crunches. Six days until the #houstonhalf !
The old ball and chain is back 💣⛓
3.01kms, 16:26mins, 5'28 pace
Today's Track 'Wonderful Wonderful - The Killers'
#runnerslife #mumrunner #riverrunners #runners #runner #instarunners #instarun #running #loverunning #hesback #thisguy #ruddy #lovehim
For a few seconds after today’s run, @chantalhfx and I felt like we’d won an Olympic medal 😂 Nope, it wasn’t because of our performance. It was nice to see @radiocanadainfo covering the Moncton Marathon. Hopefully it can motivate more people to start running and become healthier. .
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#runnerslife #media #interview #runnerscommunity #running #runningduo #bltrunners #runner #postrun #strava #athletesunfiltered
Vegan pumpkin mug brownie! Two easy miles earlier today. I can’t believe there’s only TWO WEEKS until the NYC marathon! Trying to enjoy the taper and not let the doubts mess with me ❤️
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#marathonrunner #marathontraining #marathoner #nycmarathon2017 #nycmarathontraining #nycmarathon #runnersofig #runnersofinstagram #runstagram #runningcommunity #runnerscommunity #whatrunnerseat #sundayrunday #womensrunningcommunity #runnergirl #runnerslife #instarunner #mugbrownie #nomeatathlete #plantpower
Vegan pumpkin mug brownie! Two easy miles earlier today. I can’t believe there’s only TWO WEEKS until the NYC marathon! Trying to enjoy the taper and not let the doubts mess with me ❤️ . . . #marathonrunner  #marathontraining  #marathoner  #nycmarathon2017  #nycmarathontraining  #nycmarathon  #runnersofig  #runnersofinstagram  #runstagram  #runningcommunity  #runnerscommunity  #whatrunnerseat  #sundayrunday  #womensrunningcommunity  #runnergirl  #runnerslife  #instarunner  #mugbrownie  #nomeatathlete  #plantpower 
Dia de corrida, e mesmo com chuva marcamos presença kkk 🏃 (povo doido correndo) *Povo sendo Feliz* 😂
💑 Na companhia de meu lindo amor 💙
Molhados e felizes -----------------------------------
#running #run #correndoporai #corridas #correcg #euatleta #workout #motivation #fitness #treinarecorrer #corremulherada #redheadfitness #5km #corridaderua #zapzaprunners #runlikeagirl #instarunners #runnerslife #redheadfit #training #brasilRunners #corridasms #correndoporai #oscorredoresderua #cetms #corridacetms
Dia de corrida, e mesmo com chuva marcamos presença kkk 🏃 (povo doido correndo) *Povo sendo Feliz* 😂 💑 Na companhia de meu lindo amor 💙 Molhados e felizes ----------------------------------- #running  #run  #correndoporai  #corridas  #correcg  #euatleta  #workout  #motivation  #fitness  #treinarecorrer  #corremulherada  #redheadfitness  #5km  #corridaderua  #zapzaprunners  #runlikeagirl  #instarunners  #runnerslife  #redheadfit  #training  #brasilRunners  #corridasms  #correndoporai  #oscorredoresderua  #cetms  #corridacetms 
Before I ran my 9th half marathon. #rwf2017
Before I ran my 9th half marathon. #rwf2017 
The smell of sunshine, autumn leaves, and a hint of BO reminds me of cross country. #letsstayhere #icanseeupyournose #runnerslife #getoutside #distractionfromreallife
Gearing up for cold weather #running when I was heavily training, doing 2 sessions, one in the am and one at lunch. I gotta say I loved how my legs looked from all the training. Well I’ll be back at it again next June hopefully with @jessika.can help 😉
Gearing up for cold weather #running  when I was heavily training, doing 2 sessions, one in the am and one at lunch. I gotta say I loved how my legs looked from all the training. Well I’ll be back at it again next June hopefully with @jessika.can help 😉
1️⃣2️⃣ for today. 8️⃣with Kennedi and 4️⃣ by myself 🏃‍♀️🏃‍♀️🏃‍♀️ #runforlife #runforfun #momswhorun #momstrong #run #running #runnersofinstagram #runnershigh #runnerslife #ultrarunning #marathoner #ragnartraining
My face when I just signed up for another race 🤦🏻‍♀️😆🎯🏃🏻‍♀️ ___________________________________________________

Моё лицо, когда только закончив один забег, я записываюсь сразу же на другой 🙂 В следующую субботу снова 5К - попытка #2 🤦🏻‍♀️😆🎯🏃🏻‍♀️
#lyutsik_tips #lomonosovi #runaddict #runaddicted #runnerslife #runninggirl #runnersgirls #scallywompus #runnersofinstagram #instarunners #happyface #nevergiveup #dreambig #workhard #win #texasrunningcompany #medal #race #5k #бег #бегдлявсех #бегун ##crazy #runnergirl #runningwoman #adidasrunning #worlderunners #texas #austinrunners
My face when I just signed up for another race 🤦🏻‍♀️😆🎯🏃🏻‍♀️ ___________________________________________________ Моё лицо, когда только закончив один забег, я записываюсь сразу же на другой 🙂 В следующую субботу снова 5К - попытка #2  🤦🏻‍♀️😆🎯🏃🏻‍♀️ #lyutsik_tips  #lomonosovi  #runaddict  #runaddicted  #runnerslife  #runninggirl  #runnersgirls  #scallywompus  #runnersofinstagram  #instarunners  #happyface  #nevergiveup  #dreambig  #workhard  #win  #texasrunningcompany  #medal  #race  #5k  #бег  #бегдлявсех  #бегун  ##crazy  #runnergirl  #runningwoman  #adidasrunning  #worlderunners  #texas  #austinrunners 
“Champions are made in the off season//Seasons end, running doesnt!!”🤦🏽‍♀️😫💞👟🤷🏽‍♀️💦
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Can you please just tell that quote ^^^ to some of the guys at my school😆🤦🏽‍♀️🙄👿🙎🏽In pe we were running 4 laps on the track and I passed the guys and I was going at a 9:30 pace for 1 mile😬😬(I meant to go slow) and one guy said, “Cross country’s over, try hard!”and that makes me so mad. When I was for real lapping him🙄🙄It makes me so mad that people think just because the season is over you just STOP running. Now in this case he just thought I was trying hard and I really wasn’t, but it was the fact that he said “oh cross country is over” so you don’t have to work hard at all now like Boi nooooo 🙄🙄🤐👿Anyway I went to the state course today and I did a 1/4 mile warmup and a 40 minute run which ended up being 4.66 Miles!! @ 8:35 pace🤷🏽‍♀️🤷🏽‍♀️look up for splits ^^^I love how I can see all this data after my run. This is also the longest run I have done on my watch so far👀My Goal is just gonna be to get my pace faster. This is actually good, a few days ago I did a 4.04 mile run and the pace was 8:51 (15 seconds slower) <<<did I mention the distance was even longer meaning it’s harder to go faster for longer duhhh🤔🤔😱💗Today I stared my “little brothers” training. It was raining 💦💦 so he did 15 minutes on the treadmill then sprints on the indoor track. Then we played volleyball and swam 3000 yards 🏊‍♀️🏊‍♀️‼️‼️Lot of activity today!! Hoping I can start lifting weights and strength training😫😫🌀anyway tomorrow I am doing hills!!!😬❣️👟😭😭😭😭<<<they are painful but crucial to strengthen legs!!! 🤥also I went to starved rock with my family this weekend yesterday it was fun and got some good food and good pics🤗🤗no run yesterday also I climbed so many hills and stairs there oml😛🤦🏽‍♀️😂😂have a great day Monday tomorrow blehhhh💙💙 #run #running #runnerscommunity #runner #runnersofinstagram #runnerslife #runfast #train #workhard #pushyourself #fast #race #xc #distance  #limits #pain #hardwork #inspiringwomenrunners #garmin #nopainnogain
“Champions are made in the off season//Seasons end, running doesnt!!”🤦🏽‍♀️😫💞👟🤷🏽‍♀️💦 €€€€€€€€€€€€€€€€€ Can you please just tell that quote ^^^ to some of the guys at my school😆🤦🏽‍♀️🙄👿🙎🏽In pe we were running 4 laps on the track and I passed the guys and I was going at a 9:30 pace for 1 mile😬😬(I meant to go slow) and one guy said, “Cross country’s over, try hard!”and that makes me so mad. When I was for real lapping him🙄🙄It makes me so mad that people think just because the season is over you just STOP running. Now in this case he just thought I was trying hard and I really wasn’t, but it was the fact that he said “oh cross country is over” so you don’t have to work hard at all now like Boi nooooo 🙄🙄🤐👿Anyway I went to the state course today and I did a 1/4 mile warmup and a 40 minute run which ended up being 4.66 Miles!! @ 8:35 pace🤷🏽‍♀️🤷🏽‍♀️look up for splits ^^^I love how I can see all this data after my run. This is also the longest run I have done on my watch so far👀My Goal is just gonna be to get my pace faster. This is actually good, a few days ago I did a 4.04 mile run and the pace was 8:51 (15 seconds slower) <<#run  #running  #runnerscommunity  #runner  #runnersofinstagram  #runnerslife  #runfast  #train  #workhard  #pushyourself  #fast  #race  #xc  #distance  #limits  #pain  #hardwork  #inspiringwomenrunners  #garmin  #nopainnogain 
Week 6 of my Super Six Sunday Race Series.

Wow, I knocked 40 minutes off my time when I ran this race last year. After running the Detroit Marathon last week, I didn't know what to expect. I did not run all week.  Got a massage on Thursday and hit the gym on Friday for some leg work, and that was my total prep. Back to training 😊

#oorah! #runwithpride #missionaccomplished #nationalparkfoundation 
#everymilematters #MCM42 #TedCorbitt15k #running #marathon #wilrunsdc #BMRWDC #runyourworld #runwiththemarines #runnerofthewek #instarunners #runforyourlife #runnerslife #runnersofinstagram #rundc 
#findyourpark #NPS101 #rockcreekpark
Week 6 of my Super Six Sunday Race Series. Wow, I knocked 40 minutes off my time when I ran this race last year. After running the Detroit Marathon last week, I didn't know what to expect. I did not run all week. Got a massage on Thursday and hit the gym on Friday for some leg work, and that was my total prep. Back to training 😊 #oorah ! #runwithpride  #missionaccomplished  #nationalparkfoundation  #everymilematters  #MCM42  #TedCorbitt15k  #running  #marathon  #wilrunsdc  #BMRWDC  #runyourworld  #runwiththemarines  #runnerofthewek  #instarunners  #runforyourlife  #runnerslife  #runnersofinstagram  #rundc  #findyourpark  #NPS101  #rockcreekpark 
Everyone has their own way of letting life go. To me it’s doing something that years ago was untouchable “Running” when I was younger I wanted to run on the track team but my asthma was so bad. I wasn’t even able to run .25 miles without gasping for air or puffing an inhaler. I thought I had out grown it and picked running back up when I was 29, however it graced me again a year ago. I was devastated, knowing the big plans that I had for my running career.  I was fortunate it knocked me down for only a month and I carry an inhaler and need it from time to time. I treasure every run I am able to do. Some are faster then others but it’s a gift. Not every one can understand why someone will go out and run 10+ miles on a Saturday, but the ones that do......truly know why we do what we do!————————————————————————#run #running #runningcommunity #runnersofinstagram #runninggirl #runnerslife #running #runnersworld #runnerscommunity #runner #runchat #runitfast #runners #runhappy #igrunners #igrunner #instarunners #instarun #marathontraining #marathon #flrunners #goals #miles #keepmovingforward #hardworkpaysoff #howbaddoyouwantit #workforit #inspire
Everyone has their own way of letting life go. To me it’s doing something that years ago was untouchable “Running” when I was younger I wanted to run on the track team but my asthma was so bad. I wasn’t even able to run .25 miles without gasping for air or puffing an inhaler. I thought I had out grown it and picked running back up when I was 29, however it graced me again a year ago. I was devastated, knowing the big plans that I had for my running career. I was fortunate it knocked me down for only a month and I carry an inhaler and need it from time to time. I treasure every run I am able to do. Some are faster then others but it’s a gift. Not every one can understand why someone will go out and run 10+ miles on a Saturday, but the ones that do......truly know why we do what we do!————————————————————————#run  #running  #runningcommunity  #runnersofinstagram  #runninggirl  #runnerslife  #running  #runnersworld  #runnerscommunity  #runner  #runchat  #runitfast  #runners  #runhappy  #igrunners  #igrunner  #instarunners  #instarun  #marathontraining  #marathon  #flrunners  #goals  #miles  #keepmovingforward  #hardworkpaysoff  #howbaddoyouwantit  #workforit  #inspire 
Pretty spiffy combination we must say! What color Steigens are you wearing today?? #runnersworld #runnerslife #runningshoes #runnersofinstagram #instarunners #instarunning #run #igrunners #steigensocks #steigensport #blisterfree #comfysocks #sockdoping #sockporn #run6miles
#sundayrunday in beautiful autumn weather, after sleeping in & pumpkin choco chip pancakes 🍂🎃 so perfect! 🙌🏻
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Like I've said recently before, I'm currently trying to maintain my running (longer but not too long runs on Sundays + speed miles twice per week), but my main focus/goal is building strength and upping my calories to promote that muscle gain and metabolism! ➡️ thus, I'm focusing less on running and more on lifting because my current goal is best promoted by lifting. 🏋🏼‍♀️
#sundayrunday  in beautiful autumn weather, after sleeping in & pumpkin choco chip pancakes 🍂🎃 so perfect! 🙌🏻 . Like I've said recently before, I'm currently trying to maintain my running (longer but not too long runs on Sundays + speed miles twice per week), but my main focus/goal is building strength and upping my calories to promote that muscle gain and metabolism! ➡️ thus, I'm focusing less on running and more on lifting because my current goal is best promoted by lifting. 🏋🏼‍♀️
El correr es una competencia contigo mismo y no tienes nada que demostrar, el hecho de estar ahí requiere voluntad y temperamento. En el camino te cuestionas y te duele todo, pero ahí tu motivación entra en juego. Se trata es de sacar tu mejor versión, te alientas y quieres más. La satisfacción de llegar a la meta es indescriptible. #Runners503
El correr es una competencia contigo mismo y no tienes nada que demostrar, el hecho de estar ahí requiere voluntad y temperamento. En el camino te cuestionas y te duele todo, pero ahí tu motivación entra en juego. Se trata es de sacar tu mejor versión, te alientas y quieres más. La satisfacción de llegar a la meta es indescriptible. #Runners503 
There’s something about evening running that is just a bit more creepy for me than going out in the early morning😨...3 easy recovery miles from yesterday’s lifting session, followed by planks and push ups...I’ve  been doing errands all’s day, dealing with sick kids and working on school projects and I just managed to squeeze this in...now off to finish the rest of my chores 😂 Good night all! .
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#momlife #runnerslife #recoveryrun #easyrun #eveningrun #marathontraining #spacecoast #running #runningmom #fitmom #runnersofinstagram #runnersofig #igrunners #instarunners #instarun #nikerunning #nikerunclub #nikerun #nrc #runningcommunity #womenrunning #womenrunningcommunity #roadrunner #floridarunner
There’s something about evening running that is just a bit more creepy for me than going out in the early morning😨...3 easy recovery miles from yesterday’s lifting session, followed by planks and push ups...I’ve been doing errands all’s day, dealing with sick kids and working on school projects and I just managed to squeeze this in...now off to finish the rest of my chores 😂 Good night all! . . . . #momlife  #runnerslife  #recoveryrun  #easyrun  #eveningrun  #marathontraining  #spacecoast  #running  #runningmom  #fitmom  #runnersofinstagram  #runnersofig  #igrunners  #instarunners  #instarun  #nikerunning  #nikerunclub  #nikerun  #nrc  #runningcommunity  #womenrunning  #womenrunningcommunity  #roadrunner  #floridarunner 
I had a great run this morning. Perfect weather to go fast. I did a few miles warm up. Then some strides and pushed a hard half mile and then one mile. Followed both up with s cool down. At the end of the run I had 6 miles done with a couple of fast times in the middle 💪🏃‍♂️🔥.
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#Zensah #RunGum #HoneyStinger 🐝 #TeamNuun 💧 #Mizuno #withoutlimitz #xc #running #fitlife #teamzensah #athlete #aqq #brandambassador #InstaRunner #worldathletics #endurestrong  #rcrunneroftheweek #runshots #werunsocial #goneforarun #igrunner #milesandpace #runohio #running4thosewhocant #everymilecounts #anygivenrunday #FeedYourCrazy #run4prs #runner #justshowup
I had a great run this morning. Perfect weather to go fast. I did a few miles warm up. Then some strides and pushed a hard half mile and then one mile. Followed both up with s cool down. At the end of the run I had 6 miles done with a couple of fast times in the middle 💪🏃‍♂️🔥. . #Zensah  #RunGum  #HoneyStinger  🐝 #TeamNuun  💧 #Mizuno  #withoutlimitz  #xc  #running  #fitlife  #teamzensah  #athlete  #aqq  #brandambassador  #InstaRunner  #worldathletics  #endurestrong   #rcrunneroftheweek  #runshots  #werunsocial  #goneforarun  #igrunner  #milesandpace  #runohio  #running4thosewhocant  #everymilecounts  #anygivenrunday  #FeedYourCrazy  #run4prs  #runner  #justshowup 
Running...few understand why we do it. We keep running to the finish line even after hundreds, maybe thousands have already crossed it. Something else...you meet a perfect stranger and after a couple hours of running together you build a friendship that may last a lifetime. Tyler is a pace bunny, not much older than my oldest son. He is training to BQ next year which, at his age, is superhuman fast! I met his father who was out cheering us on at many points along the route. I was calling him "Dad" by the time we finished. "Dad", I think, was younger than me. Tyler sensed I was really hurting at 38k without me saying a word. He kept his pace, as a pacer should but kept talking and coaxing me through. It's just him and me and he gave me the push to go ahead and try to beat my time from just a week ago! I gained almost 3 minutes in the last 4K and "Dad" was waiting for me at the finish line! Every marathon finish line I have crossed holds a special memory. Thanks Tyler. #legsforliteracy #legsforliteracymarathon #monctonmarathon #runtheyear2017 #runtheedge2017 #2017milesin2017 #justrun #runforlife #runnerslife #run #running  #runner #runningaddict #whyirun #runforfun #myrunningroute #alwaystraining #marathontraining #marathonaddict #raceaddict
Running...few understand why we do it. We keep running to the finish line even after hundreds, maybe thousands have already crossed it. Something else...you meet a perfect stranger and after a couple hours of running together you build a friendship that may last a lifetime. Tyler is a pace bunny, not much older than my oldest son. He is training to BQ next year which, at his age, is superhuman fast! I met his father who was out cheering us on at many points along the route. I was calling him "Dad" by the time we finished. "Dad", I think, was younger than me. Tyler sensed I was really hurting at 38k without me saying a word. He kept his pace, as a pacer should but kept talking and coaxing me through. It's just him and me and he gave me the push to go ahead and try to beat my time from just a week ago! I gained almost 3 minutes in the last 4K and "Dad" was waiting for me at the finish line! Every marathon finish line I have crossed holds a special memory. Thanks Tyler. #legsforliteracy  #legsforliteracymarathon  #monctonmarathon  #runtheyear2017  #runtheedge2017  #2017milesin2017  #justrun  #runforlife  #runnerslife  #run  #running  #runner  #runningaddict  #whyirun  #runforfun  #myrunningroute  #alwaystraining  #marathontraining  #marathonaddict  #raceaddict 
🖤 Testado e mais que aprovado o novo ULTRA BOOSTX  ALL TERRAIN ele foi criado com uma das melhores tecnologia de cabedal e solado!.
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Meu trajeto foi difícil mais esse tênis me mostrou que não era impossível areia,pedra,água,asfalto,piramba,ficou para trás mais as lembranças desse dia vou guardar pra sempre na memória!.
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Que energia foi essa dessa galera Adidas Runners @adidasbrasil ?! Melhor impossível chega ser uma honra fazer parte desse time ! #boracorrersp #ultraboostx ALL TERRAIN 🖤
🖤 Testado e mais que aprovado o novo ULTRA BOOSTX ALL TERRAIN ele foi criado com uma das melhores tecnologia de cabedal e solado!. . Meu trajeto foi difícil mais esse tênis me mostrou que não era impossível areia,pedra,água,asfalto,piramba,ficou para trás mais as lembranças desse dia vou guardar pra sempre na memória!. . Que energia foi essa dessa galera Adidas Runners @adidasbrasil ?! Melhor impossível chega ser uma honra fazer parte desse time ! #boracorrersp  #ultraboostx  ALL TERRAIN 🖤
Ran miles 5-15 of the Marine Corps Marathon this morning before the race started. Was hoping to run 15, but wasn't feeling it. Second picture is 2nd through 5th place in the marathon at the ten mile marker.
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#MarathonTraining #PhiladelphiaMarathon #StravaRun #runner #RunnersOfInstagram #RunnersOfIG #WashingtonDC #RunToWork #running #LongDistanceRunner #LongDistanceRunning #run #outside #RunnersLife #Fitness #Outdoors #Nature #Active #Fit #Healthy #GetOutside
Ran miles 5-15 of the Marine Corps Marathon this morning before the race started. Was hoping to run 15, but wasn't feeling it. Second picture is 2nd through 5th place in the marathon at the ten mile marker. . #MarathonTraining  #PhiladelphiaMarathon  #StravaRun  #runner  #RunnersOfInstagram  #RunnersOfIG  #WashingtonDC  #RunToWork  #running  #LongDistanceRunner  #LongDistanceRunning  #run  #outside  #RunnersLife  #Fitness  #Outdoors  #Nature  #Active  #Fit  #Healthy  #GetOutside 
THE 10 MOST IMPORTANT MARATHONS OF MEB’S CAREER (6/10)
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Meb Keflezighi won the NYC Marathon in the fall of 2009 to become the first American to do so since Alberto Salazar in 1982. It was Meb’s first marathon win in a new personal best time of 2:09:15. Meb was very emotional during and after the race. The win meant redemption over his failure to make the Olympic team in 2007 in New York and his first marathon attempt at the 2002 NYC Marathon where he came 9th.
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2️⃣0️⃣0️⃣9️⃣ - [USA 🇺🇸] MEB KEFLEZIGHI'S WINNING/OLD-PB SPLITS AT NEW YORK (🇺🇸)
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1st/2nd Halves:	1:05:11 / 1:04:04	= 2:09:15
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CKPT - Clock Time |  5km Split |  10km Split
–5km	– 15:52	|  15:52	|
10km	– 31:05	|  15:13	|  31:05
15km	– 46:22	|  15:17	|
20km	1:01:41	|  15:19	|  30:36
HALF	1:05:11	| ( 2:10:22 Overall M-Pace )
25km	1:17:32	|  15:51	|
30km	1:32:12	|  14:40	|  30:31
35km	1:47:20	|  15:08	|
40km	2:02:29	|  15:09	|  30:17
FULL🏁	2:09:15	| ( ~4:55.8/mi [~3:03.7/km] )
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Last 2.2K in 6:46 min (15:24 5km pace)
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#mebkeflezighi #nycmarathon #breakingbarriers #worldmarathonmajors #abbottwmm #milesplit #letsrun #flotrack #usatf #worlderunners #worldrunners #goat #nikeplus #justdoit #nikerunning #tracknation #trackandfield #track #raceday #runnershigh #runnerslife #runnerspace #tracklife #trackday #runner #run #runners #running
THE 10 MOST IMPORTANT MARATHONS OF MEB’S CAREER (6/10) – Meb Keflezighi won the NYC Marathon in the fall of 2009 to become the first American to do so since Alberto Salazar in 1982. It was Meb’s first marathon win in a new personal best time of 2:09:15. Meb was very emotional during and after the race. The win meant redemption over his failure to make the Olympic team in 2007 in New York and his first marathon attempt at the 2002 NYC Marathon where he came 9th. – 2️⃣0️⃣0️⃣9️⃣ - [USA 🇺🇸] MEB KEFLEZIGHI'S WINNING/OLD-PB SPLITS AT NEW YORK (🇺🇸) ・・ 1st/2nd Halves: 1:05:11 / 1:04:04 = 2:09:15 ・・ CKPT - Clock Time | 5km Split | 10km Split –5km – 15:52 | 15:52 | 10km – 31:05 | 15:13 | 31:05 15km – 46:22 | 15:17 | 20km 1:01:41 | 15:19 | 30:36 HALF 1:05:11 | ( 2:10:22 Overall M-Pace ) 25km 1:17:32 | 15:51 | 30km 1:32:12 | 14:40 | 30:31 35km 1:47:20 | 15:08 | 40km 2:02:29 | 15:09 | 30:17 FULL🏁 2:09:15 | ( ~4:55.8/mi [~3:03.7/km] ) ・・ Last 2.2K in 6:46 min (15:24 5km pace) – #mebkeflezighi  #nycmarathon  #breakingbarriers  #worldmarathonmajors  #abbottwmm  #milesplit  #letsrun  #flotrack  #usatf  #worlderunners  #worldrunners  #goat  #nikeplus  #justdoit  #nikerunning  #tracknation  #trackandfield  #track  #raceday  #runnershigh  #runnerslife  #runnerspace  #tracklife  #trackday  #runner  #run  #runners  #running 
Ran only 11 Miles this week, and that’s ok! 👌Running is to be enjoyable, a release and a time to get away. If I don’t feel up to it, or I don’t have the time, then I don’t run. If I have no energy and I’m sore, I don’t run. If sometimes I need to take a 3 hour nap on Sunday instead of running, then that’s what I need. Sometimes I need to build up calories and energy to run. If I’m not eating a lot and I’ve been running a lot, I’ll set out and eat and rest. I could easily get under weight because food is not that important to me. So I rested and now I’m looking forward to running tomorrow. For me, running is a gift that’s been given to me to enjoy, so I take good care to keep it in its rightful place so that I don’t start to lose interest in it or resent it. Running is something I love and I don’t want to smother it. Hope everyone has a good week! —�—�—�—�—�—�—�—�—�—�-
#run #running #runner #runnergirl #zensah #runningcommunity #runnerscommunity  #runnershigh #runninggirl #love #runningaddict #igrunners #runnersofinstagram #runnersworld #runningmom #beatyesterday #justdoit #fitmom #exercise #fitness #instagood  #instarunners #runnerslife #tbt #irunthisbody #runitfast #photooftheday
Ran only 11 Miles this week, and that’s ok! 👌Running is to be enjoyable, a release and a time to get away. If I don’t feel up to it, or I don’t have the time, then I don’t run. If I have no energy and I’m sore, I don’t run. If sometimes I need to take a 3 hour nap on Sunday instead of running, then that’s what I need. Sometimes I need to build up calories and energy to run. If I’m not eating a lot and I’ve been running a lot, I’ll set out and eat and rest. I could easily get under weight because food is not that important to me. So I rested and now I’m looking forward to running tomorrow. For me, running is a gift that’s been given to me to enjoy, so I take good care to keep it in its rightful place so that I don’t start to lose interest in it or resent it. Running is something I love and I don’t want to smother it. Hope everyone has a good week! —�—�—�—�—�—�—�—�—�—�- #run  #running  #runner  #runnergirl  #zensah  #runningcommunity  #runnerscommunity  #runnershigh  #runninggirl  #love  #runningaddict  #igrunners  #runnersofinstagram  #runnersworld  #runningmom  #beatyesterday  #justdoit  #fitmom  #exercise  #fitness  #instagood  #instarunners  #runnerslife  #tbt  #irunthisbody  #runitfast  #photooftheday 
Congratulations to all of #teamrunfar!🇺🇸 They ran some pretty tough races this weekend and it was all to help provide scholarships for children of #veteransuicide due to #ptsd 🇺🇸. ********************************************
Please visit www.run-far.org to learn more about how you can #bethechange and give back to those who have given so much for us.❤❤
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#igrunnerz #whyIrun #runnersofinstagram #runningcommunity #womenwhorun #runnerslife #runnergirl #Run #runbabyrun  #runnershigh #runningaddict #runner #womenover40 #Irunthisbody #Irun #momswhorun #motherrunner #5k #werunsocial
Congratulations to all of #teamrunfar !🇺🇸 They ran some pretty tough races this weekend and it was all to help provide scholarships for children of #veteransuicide  due to #ptsd  🇺🇸. ******************************************** Please visit www.run-far.org to learn more about how you can #bethechange  and give back to those who have given so much for us.❤❤ ******************************************** #igrunnerz  #whyIrun  #runnersofinstagram  #runningcommunity  #womenwhorun  #runnerslife  #runnergirl  #Run  #runbabyrun  #runnershigh  #runningaddict  #runner  #womenover40  #Irunthisbody  #Irun  #momswhorun  #motherrunner  #5k  #werunsocial 
Winner! Winner! x8 In keeping with the theme from yesterdays post "The Crazy Eight." I've decided to change the rules and pick Eight WINNERS!!! Congratulations to @mreebals 
@hannahrutten27 @jesse.rivera.7798 @epicsolutions10 @marcustorgerson @lisacasto @jo.crew.vella and @carlyy9. Thanks to everyone who entered and started following @frontsightfocus190. "Front Sight Focus" Ten phrases US NAVY SEALS use to ensure mission success is available on @Amazon, @Kindle, @audible_com and @itunes.
Front Sight Focus! Keep moving forward towards your Passion in Life. Greatness Awaits YOU! 
#mindsetiseverything #frontsightfocus #crusheverything
Winner! Winner! x8 In keeping with the theme from yesterdays post "The Crazy Eight." I've decided to change the rules and pick Eight WINNERS!!! Congratulations to @mreebals @hannahrutten27 @jesse.rivera.7798 @epicsolutions10 @marcustorgerson @lisacasto @jo.crew.vella and @carlyy9. Thanks to everyone who entered and started following @frontsightfocus190. "Front Sight Focus" Ten phrases US NAVY SEALS use to ensure mission success is available on @Amazon, @Kindle, @audible_com and @itunes. Front Sight Focus! Keep moving forward towards your Passion in Life. Greatness Awaits YOU! #mindsetiseverything  #frontsightfocus  #crusheverything 
햇볕이 쨍쨍했던 #스타일런 대회 단체사진 처음이라 감격😭 대회에서 볼 아는사람도 생기고 #런베이스 짱짱맨 photo by @silvia_sook 감사합니다! #runforlife #runstagram #adidasrunning #adidasrunbase #runbaseseoul #runbase #runnerslife #runnershigh #running #cityrun #NRC #whyirun #nofilter
“listen to yourself,
and listen often.

doing so will be the kind of thing that will save you.”
@rmdrk 
#
a weekend away was just what we all needed & it was what my running needed too. ❤️🍁 Easy, happy, perfect weather miles. No expectations or worries about pacing. Just running. 
#
Damn, that felt good.
“listen to yourself, and listen often. doing so will be the kind of thing that will save you.” @rmdrk # a weekend away was just what we all needed & it was what my running needed too. ❤️🍁 Easy, happy, perfect weather miles. No expectations or worries about pacing. Just running. # Damn, that felt good.
After a summer of running ultras, my legs are just staring at me wondering wassup with all the short fast running....“Who the wha is this? When’s the other dude back? Can we call off the rain?” Trying to change it up and sharpen for a road marathon next month. Pretty amusing to watch how the body responds. Good stress. 🏃🏻💥💥✌🏼
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#marathontraining #running #run #runfast #runnersofinstagram #runnerscommunity #runningman #runnerslife #ultrarunning #veganathlete #athlete #marathoner #endurance #fitness #fit #runner #runningintherain #ageisjustanumber #thisis50
After a summer of running ultras, my legs are just staring at me wondering wassup with all the short fast running....“Who the wha is this? When’s the other dude back? Can we call off the rain?” Trying to change it up and sharpen for a road marathon next month. Pretty amusing to watch how the body responds. Good stress. 🏃🏻💥💥✌🏼 . . . . #marathontraining  #running  #run  #runfast  #runnersofinstagram  #runnerscommunity  #runningman  #runnerslife  #ultrarunning  #veganathlete  #athlete  #marathoner  #endurance  #fitness  #fit  #runner  #runningintherain  #ageisjustanumber  #thisis50 
Mi gran equipo para la carrera de relevo de lago a lago ! Se los presento ! A prepararnos para dar lo mejor el gran día 💪❤️😍 #runnerslife  #friendshipgoals  #loveyouguys
Nunca te rindas, sal de tu zona de confort, verás que los resultados son increíbles.🏃🏻‍♀️💦💜🏅
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#gorgerous #beauty #beautiful #smile #happy #pretty #goodmorning #sunshine #mexico #otoño  #sunday #carrera #CDMX #running #runnerslife #carrera5k #runninggirl #medalla #run #medalha #5k #runner #runnergirl #octubre #october #autumn #finshed #healthylifestyle #healthy #trainingday
🍃o melhor dessa terapia da corrida é a conexão com a natureza e nós mesmos, aprendi a correr com meus pensamentos somente, a prestar atenção em cada detalhe, detalhe do meu corpo, da minha corrida, do ambiente que estou. Hoje foram literalmente 1:30 +- de conversa comigo mesma. Meu corpo quis que eu desse um tempo (uma bolha tremenda no dedão) mas fui forte!🍃 É isso que a corrida me trouxe... FORÇA e mostrar que sou capaz do que EU quiser🍃 Corra!! Se supere!🌱 🌳Boa noite!!
🌼QUE AMANHA TEM 🐝POLE🐝
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#running #runner #runners #runningman #runnerslife #runnergirl #runnersworld #corridaderua #corredoresderua #corredoresdobem #healthylifestyle #healthylife #healthy #saude #saudemental #terapia #saudeebemestar #nutricao
🍃o melhor dessa terapia da corrida é a conexão com a natureza e nós mesmos, aprendi a correr com meus pensamentos somente, a prestar atenção em cada detalhe, detalhe do meu corpo, da minha corrida, do ambiente que estou. Hoje foram literalmente 1:30 +- de conversa comigo mesma. Meu corpo quis que eu desse um tempo (uma bolha tremenda no dedão) mas fui forte!🍃 É isso que a corrida me trouxe... FORÇA e mostrar que sou capaz do que EU quiser🍃 Corra!! Se supere!🌱 🌳Boa noite!! 🌼QUE AMANHA TEM 🐝POLE🐝 . . . #running  #runner  #runners  #runningman  #runnerslife  #runnergirl  #runnersworld  #corridaderua  #corredoresderua  #corredoresdobem  #healthylifestyle  #healthylife  #healthy  #saude  #saudemental  #terapia  #saudeebemestar  #nutricao 
Great day, great run, great crowds and overall just great everything. Had a blast out there gunning for one last (maybe) 5K PB for the year and did just that. Then continued the fun cheering on the rest of the #nrctoronto peeps out there looking for their own #breakthrough during the half and full marathons. Must say that watching those guys and girls pushing through really fired me up for my own half and eventually full marathons down the line. Now for some much deserved time off then back at it again 😁👍🏾 • • •  #nrc #nrctoronto #runnersofinstagram #runnerslife #running #instarunner #instarun #torontorunning #nohumanislimited #stronger #runTO #STWM #scotiabankmarathon #scotiabankmarathon2017 #justdoit #results
Great day, great run, great crowds and overall just great everything. Had a blast out there gunning for one last (maybe) 5K PB for the year and did just that. Then continued the fun cheering on the rest of the #nrctoronto  peeps out there looking for their own #breakthrough  during the half and full marathons. Must say that watching those guys and girls pushing through really fired me up for my own half and eventually full marathons down the line. Now for some much deserved time off then back at it again 😁👍🏾 • • • #nrc  #nrctoronto  #runnersofinstagram  #runnerslife  #running  #instarunner  #instarun  #torontorunning  #nohumanislimited  #stronger  #runTO  #STWM  #scotiabankmarathon  #scotiabankmarathon2017  #justdoit  #results