RUN DAY 113 - rockin’ it with 5:27 mile! Consistency turns out to be the name of the today’s game! I hit a 5:08-5:10 pace for the first half mile and only really dropped in time around the beginning of the 4th q. Holding tight times per q is rather fun!
🌈🏃🏽♀️🦄 reto rosa fuerte finisher 2017!!! 💪🏽 ... breaking stereotypes be like: wearing a tutu 😋🌈 🏃🏽♀️the challenge at the last phase was a little tough but i’m happy to cross the finish line!!! DO NOT UNDERESTIMATE YOUR STRENGTH, NEVER GIVE UP! 💪🏽👌🏽#run#sundayfunday
So proud of this kid right here. He worked so hard and placed 2nd in his karate tournament in both technique and grappling. Then a few hours later, he ran a solid 3 miles with me with alternating sprint intervals. He was tired, but never complained. I love that running gives us time to talk about his life and bond over music and nature. Unbelievably blessed 💕.
Hoje rolou a #w21k 🏃🏽♀️ a vontade era de ir nos 21k, mas como tem @xterrabrazil Ilhabela semana que vem, foi prudente segurar e ir nos 10k. Mas corrida é sempre corrida e eu AMEI a prova, mto obrigada pelo convite @marciosampa_run foi demais 👊✨
Gearing up for cold weather #running when I was heavily training, doing 2 sessions, one in the am and one at lunch. I gotta say I loved how my legs looked from all the training. Well I’ll be back at it again next June hopefully with @jessika.can help 😉
“Champions are made in the off season//Seasons end, running doesnt!!”🤦🏽♀️😫💞👟🤷🏽♀️💦
Can you please just tell that quote ^^^ to some of the guys at my school😆🤦🏽♀️🙄👿🙎🏽In pe we were running 4 laps on the track and I passed the guys and I was going at a 9:30 pace for 1 mile😬😬(I meant to go slow) and one guy said, “Cross country’s over, try hard!”and that makes me so mad. When I was for real lapping him🙄🙄It makes me so mad that people think just because the season is over you just STOP running. Now in this case he just thought I was trying hard and I really wasn’t, but it was the fact that he said “oh cross country is over” so you don’t have to work hard at all now like Boi nooooo 🙄🙄🤐👿Anyway I went to the state course today and I did a 1/4 mile warmup and a 40 minute run which ended up being 4.66 Miles!! @ 8:35 pace🤷🏽♀️🤷🏽♀️look up for splits ^^^I love how I can see all this data after my run. This is also the longest run I have done on my watch so far👀My Goal is just gonna be to get my pace faster. This is actually good, a few days ago I did a 4.04 mile run and the pace was 8:51 (15 seconds slower) <<#run #running#runnerscommunity#runner#runnersofinstagram#runnerslife#runfast#train#workhard#pushyourself#fast#race#xc#distance#limits#pain#hardwork#inspiringwomenrunners#garmin#nopainnogain
#sundayrunday in beautiful autumn weather, after sleeping in & pumpkin choco chip pancakes 🍂🎃 so perfect! 🙌🏻
Like I've said recently before, I'm currently trying to maintain my running (longer but not too long runs on Sundays + speed miles twice per week), but my main focus/goal is building strength and upping my calories to promote that muscle gain and metabolism! ➡️ thus, I'm focusing less on running and more on lifting because my current goal is best promoted by lifting. 🏋🏼♀️
El correr es una competencia contigo mismo y no tienes nada que demostrar, el hecho de estar ahí requiere voluntad y temperamento. En el camino te cuestionas y te duele todo, pero ahí tu motivación entra en juego. Se trata es de sacar tu mejor versión, te alientas y quieres más. La satisfacción de llegar a la meta es indescriptible. #Runners503
🖤 Testado e mais que aprovado o novo ULTRA BOOSTX ALL TERRAIN ele foi criado com uma das melhores tecnologia de cabedal e solado!.
Meu trajeto foi difícil mais esse tênis me mostrou que não era impossível areia,pedra,água,asfalto,piramba,ficou para trás mais as lembranças desse dia vou guardar pra sempre na memória!.
Que energia foi essa dessa galera Adidas Runners @adidasbrasil ?! Melhor impossível chega ser uma honra fazer parte desse time ! #boracorrersp#ultraboostx ALL TERRAIN 🖤
Winner! Winner! x8 In keeping with the theme from yesterdays post "The Crazy Eight." I've decided to change the rules and pick Eight WINNERS!!! Congratulations to @mreebals
@hannahrutten27 @jesse.rivera.7798 @epicsolutions10 @marcustorgerson @lisacasto @jo.crew.vella and @carlyy9. Thanks to everyone who entered and started following @frontsightfocus190. "Front Sight Focus" Ten phrases US NAVY SEALS use to ensure mission success is available on @Amazon, @Kindle, @audible_com and @itunes.
Front Sight Focus! Keep moving forward towards your Passion in Life. Greatness Awaits YOU!
“listen to yourself,
and listen often.
doing so will be the kind of thing that will save you.”
a weekend away was just what we all needed & it was what my running needed too. ❤️🍁 Easy, happy, perfect weather miles. No expectations or worries about pacing. Just running.
Damn, that felt good.