an online Instagram web viewer

#runnerslife medias

Photos

Sexta-feiris 😎 e nozes tá tudo a cara do sprint 💨😖 no km final... é puxado😓, é desumano 🤖, é sensual 💃🏼 #néSensualNadaNãooo😂😂 #masFazParteDoRitual💪🏼. A diferença é que não tem 🥇 nem sacolinha com comidinhas 🥪 que provavelmente daremos para nosso marido lanchar depois👌🏽.
.
Bora fechar a semana com os aqueles agacha tudo os troços todos 🏋🏼‍♀️ ! Boa seXta procês 🕺🏼! #vidacorrida
Sexta-feiris 😎 e nozes tá tudo a cara do sprint 💨😖 no km final... é puxado😓, é desumano 🤖, é sensual 💃🏼 #néSensualNadaNãooo 😂😂 #masFazParteDoRitual 💪🏼. A diferença é que não tem 🥇 nem sacolinha com comidinhas 🥪 que provavelmente daremos para nosso marido lanchar depois👌🏽. . Bora fechar a semana com os aqueles agacha tudo os troços todos 🏋🏼‍♀️ ! Boa seXta procês 🕺🏼! #vidacorrida 
The #roadahed might seem long and challenging, but that’s why I’m taking it. 16 weeks of sweat and tears (hopefully not too many tears 😊) and I am not worried. I am excited! The niggle is still there, but less and less and I am hopeful 💪Plus, the first two runs of the new #marathontraining cycle went so well that I can’t wait for the next one. ****
Challenges, trying to improve myself: that’s what makes me feel happy and alive. That’s why I run 🏃🏻‍♀️ ****
I’m not fast
****
I do not look very athletic ****
I do not wear fancy running clothes *****
But #runningismypassion 
#runningismysuperpower ****
Follow my journey that will (it will) take me closer to my target, closer to my dream of finishing a #marathon #strong and #under4hours. It’s going to take me a couple of years, maybe. But I promise you #illgetthere 💪😊 #roadtomarathon #roadtoPB #gettingstronger #gettingfaster #athletesunfiltered #running #igrunning #instarun #instarunning #instarunners #runnerslife #runnersproblems #runnerscommunity #womenrunners #womenrunnerscommunity #runnersworld #womenrunningmagazine #asicsfrontrunner
The #roadahed  might seem long and challenging, but that’s why I’m taking it. 16 weeks of sweat and tears (hopefully not too many tears 😊) and I am not worried. I am excited! The niggle is still there, but less and less and I am hopeful 💪Plus, the first two runs of the new #marathontraining  cycle went so well that I can’t wait for the next one. **** Challenges, trying to improve myself: that’s what makes me feel happy and alive. That’s why I run 🏃🏻‍♀️ **** I’m not fast **** I do not look very athletic **** I do not wear fancy running clothes ***** But #runningismypassion  #runningismysuperpower  **** Follow my journey that will (it will) take me closer to my target, closer to my dream of finishing a #marathon  #strong  and #under4hours . It’s going to take me a couple of years, maybe. But I promise you #illgetthere  💪😊 #roadtomarathon  #roadtoPB  #gettingstronger  #gettingfaster  #athletesunfiltered  #running  #igrunning  #instarun  #instarunning  #instarunners  #runnerslife  #runnersproblems  #runnerscommunity  #womenrunners  #womenrunnerscommunity  #runnersworld  #womenrunningmagazine  #asicsfrontrunner 
It’s been another good week! 5k run tomorrow and then a rest. New trainers without holes are next on the list 👟👟 looking forward to weigh day number 2 on Monday! #lose10stone 
#instagood #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #fitnessjourney #fitnessinspiration #dogsofinstagram #outdoors #runnersofinstagram #run #gymmotivation #workoutmotivation #instadog #trainers #lifestylechanges #running #instafood #loosingweight #outdoorgym #food #fitspiration #diet #fitness #health #nike #runnerslife #food @nike @adidas @asicsrunning @hitec_eu @newbalance @reebok @underarmouruk
It’s been another good week! 5k run tomorrow and then a rest. New trainers without holes are next on the list 👟👟 looking forward to weigh day number 2 on Monday! #lose10stone  #instagood  #weightlossjourney  #weightloss  #weightlossinspiration  #weightlossdiary  #fitnessjourney  #fitnessinspiration  #dogsofinstagram  #outdoors  #runnersofinstagram  #run  #gymmotivation  #workoutmotivation  #instadog  #trainers  #lifestylechanges  #running  #instafood  #loosingweight  #outdoorgym  #food  #fitspiration  #diet  #fitness  #health  #nike  #runnerslife  #food  @nike @adidas @asicsrunning @hitec_eu @newbalance @reebok @underarmouruk
Our humanity is expressed most fully in our treatment of others—when we are respectful, humble, caring, honest, and grateful despite our struggles, disappointments, and failures. It represents the heart and soul of who we are at our best. -Dr Jim Loehr
.
What's your heart and soul say about you? You don't even have to answer that cause I already know the answer! I know y'all are: generous, compassionate, understanding, forgiving, selfless, honest, resilient, patient etcetera etcetera.
.
There's ALWAYS work to be done, so let every day be an opportunity to practice these TINGZ. Remember, many blessings and opportunities are very often disguised as challenges, obstacles, difficult people etc. My 2.5 cents? EMBRACE DEEZ TINGZ - THEY ARE THE PATH TO GROWTH!!! 💁 Oh, and one great thing I've implemented from @timferriss's book, Tools of the Titans is wishing good on others in my own head, especially when they are being difficult.
.
#learningtoloveunconditionally #australia #rundezvousralph #runningstoic #helloregalo #regaloready #run #runner #running #runnershoutouts #InstaRunners #runnerslife #instarunner #runhappy #runitfast #justrunnn #travelessentials #runforlife #fitspo #fitfluential #nevernotrunning #RunnersRepost #training #runnerspace #runnerscommunity #happy #runnersofinstagram
Our humanity is expressed most fully in our treatment of others—when we are respectful, humble, caring, honest, and grateful despite our struggles, disappointments, and failures. It represents the heart and soul of who we are at our best. -Dr Jim Loehr . What's your heart and soul say about you? You don't even have to answer that cause I already know the answer! I know y'all are: generous, compassionate, understanding, forgiving, selfless, honest, resilient, patient etcetera etcetera. . There's ALWAYS work to be done, so let every day be an opportunity to practice these TINGZ. Remember, many blessings and opportunities are very often disguised as challenges, obstacles, difficult people etc. My 2.5 cents? EMBRACE DEEZ TINGZ - THEY ARE THE PATH TO GROWTH!!! 💁 Oh, and one great thing I've implemented from @timferriss's book, Tools of the Titans is wishing good on others in my own head, especially when they are being difficult. . #learningtoloveunconditionally  #australia  #rundezvousralph  #runningstoic  #helloregalo  #regaloready  #run  #runner  #running  #runnershoutouts  #InstaRunners  #runnerslife  #instarunner  #runhappy  #runitfast  #justrunnn  #travelessentials  #runforlife  #fitspo  #fitfluential  #nevernotrunning  #RunnersRepost  #training  #runnerspace  #runnerscommunity  #happy  #runnersofinstagram 
Gæðastund í morgunsárið 👟 mínar uppáhalds stundir eru klukkan 05:30 🏃🏼‍♀️ best er að byrja daginn á 10 km #asicsforerunner #winterrunner #runnerslife #arcticrunning #runnerscommunity #runnersworld #instarunner #runners #running
🔁@seleo92 :'Do more of what I like. Is the best decisions I have ever made.'
🔁@seleo92 :'Do more of what I like. Is the best decisions I have ever made.'
Motivation is dependent on a reason to do something. Be it individual personal values, beliefs or for rewards to be earned 🤗 ... what makes me jump out of a cosy warm bed to run 7 miles in -1 temperatures.. well the thought of earning a reward/medal/achieving something I set out to do and earned a place for, but also I know that I will struggle if I don’t get out there and put in the hard work, I dislike the treadmill and will put it off if I leave it until the evening 🙄😂.
.Get out there..seize your goals 💪🏻👊🏻 ps. People die in bed so why spend any longer in there 😝.
.
#7miles #beastmode #friday #tgif #timeoffatlast #marathontraining #londonmarathon2018 #vlm2018 #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap #asicsfrontrunner2018 #imove
Motivation is dependent on a reason to do something. Be it individual personal values, beliefs or for rewards to be earned 🤗 ... what makes me jump out of a cosy warm bed to run 7 miles in -1 temperatures.. well the thought of earning a reward/medal/achieving something I set out to do and earned a place for, but also I know that I will struggle if I don’t get out there and put in the hard work, I dislike the treadmill and will put it off if I leave it until the evening 🙄😂. .Get out there..seize your goals 💪🏻👊🏻 ps. People die in bed so why spend any longer in there 😝. . #7miles  #beastmode  #friday  #tgif  #timeoffatlast  #marathontraining  #londonmarathon2018  #vlm2018  #running  #run  #runner  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runnersshoutouts  #runhappy  #runforfun  #runitfast  #runhappy  #happyrunner  #loverunning  #runnerscommunity  #fitness  #fit  #fitfam  #workoutsnap  #asicsfrontrunner2018  #imove 
You don't have to go fast.. you just have to go ! 🏃‍♀️🔝 9 km morningrun 💪
You don't have to go fast.. you just have to go ! 🏃‍♀️🔝 9 km morningrun 💪
Heute morgen gab es mal wieder eine Runde über knapp 7 km und ich hoffe das es in den nächsten Tagen und Wochen immer besser wird 😁 Und weil man hier im Moment so viel motiviert wird #planks zu machen, habe ich in den letzten vier Tagen auch immer welche gemacht 💪🏻 meine beste Zeit lag dabei bei 1:10 und heute war ich bei 45 Sekunden 🙈😂 Es kann nur besser werden 😄 #laufen #lauf #laufliebe #laufenmachtglücklich #läufer #run #runner #runners #running #runningman #runnersofinstagram #runnerscommunity #runnerslife #plankchallenge #sport #fit #fitfam #fitness #motivation #ruhrpott #ruhrgebiet
Heute morgen gab es mal wieder eine Runde über knapp 7 km und ich hoffe das es in den nächsten Tagen und Wochen immer besser wird 😁 Und weil man hier im Moment so viel motiviert wird #planks  zu machen, habe ich in den letzten vier Tagen auch immer welche gemacht 💪🏻 meine beste Zeit lag dabei bei 1:10 und heute war ich bei 45 Sekunden 🙈😂 Es kann nur besser werden 😄 #laufen  #lauf  #laufliebe  #laufenmachtglücklich  #läufer  #run  #runner  #runners  #running  #runningman  #runnersofinstagram  #runnerscommunity  #runnerslife  #plankchallenge  #sport  #fit  #fitfam  #fitness  #motivation  #ruhrpott  #ruhrgebiet 
No running so up for an early swim instead. Still rubbish, still slow 
This week sucks. Injured and some rubbish other news. 
#marathontraining #runnersofinstagram #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runhappy  #happyrunner #loverunning #runnerscommunity #fitness #strava #garmin #workoutsnap
#tgif - I love to end the working week with a run home. And there is nothing quite like a humid summer afternoon in #brisbane. 12.5km low and slow. #running #triathlon #summer #runnersofig #runnerslife #health #weekend #friday
Le mythique stade du Kamariny où ont couru une bonne partie des meilleurs coureurs du monde (Farah, Kipsang, Kiprop, Rudisha..). La piste verra le jour en 2019 et pourra accueillir 30.000 spectateurs. Imaginez un instant la vue qu'on a quand on se rend au bout du stade 😱C'était le moment culture de la journée ✌️#Itenkenya
Le mythique stade du Kamariny où ont couru une bonne partie des meilleurs coureurs du monde (Farah, Kipsang, Kiprop, Rudisha..). La piste verra le jour en 2019 et pourra accueillir 30.000 spectateurs. Imaginez un instant la vue qu'on a quand on se rend au bout du stade 😱C'était le moment culture de la journée ✌️#Itenkenya 
Running into the weekend op deze nieuwe schoentjes 😏🏃🏼‍♀️ Thanks @nike voor de goede aanbieding! -  #nikepegasus #runnerslife #friyay #bbr #morningrun #newshoes #5k #nikerunning #laufen
All dressed up in my hi-vis last night. Can you guess what my favourite colour is? I’m really looking forward to going to the #nationalrunningshow this Saturday. Maybe I’ll see some of your faces there. Happy Friday everybody 🎉
. ......
.......
#slimmingworlduk #slimmingworldjourney #marathontraining #asicsfrontrunner #asicsfrontrunneruk #runninggirl #fitness #thisgirlruns #runninglove #fitness #runnersofinstagram #runnersofinsta #runnerslife #runninglife #runningday #fitfam #fitnessmotivation #dedication #runnercommunity #gains #strongwomen #runnerscommunity #asics #marathongirl
All dressed up in my hi-vis last night. Can you guess what my favourite colour is? I’m really looking forward to going to the #nationalrunningshow  this Saturday. Maybe I’ll see some of your faces there. Happy Friday everybody 🎉 . ...... ....... #slimmingworlduk  #slimmingworldjourney  #marathontraining  #asicsfrontrunner  #asicsfrontrunneruk  #runninggirl  #fitness  #thisgirlruns  #runninglove  #fitness  #runnersofinstagram  #runnersofinsta  #runnerslife  #runninglife  #runningday  #fitfam  #fitnessmotivation  #dedication  #runnercommunity  #gains  #strongwomen  #runnerscommunity  #asics  #marathongirl 
Where are you training this weekend? Indoors, outdoors, trackside, poolside or hotel? Train anywhere when you have the essentials to create a little bit of resistance to your strength exercises.
.
.
#StrengthForEnduranceKIT #outdoorgym #trainingkit #workout #travelkit #runnersexercises #run #sundayrunday #gym #triathlete  #onthego #trainingprogram #cycling #runnerslife #trainingpeaks #strength #mobilityactivationstrength
Skipping for 8 minutes provides the same benefit as running an 8 minute mile. .
.
So anyone can do it right!? Errrrrmmmm...kinda....
.
.
More practice required, but finding this to be a great warm up for running which is a bonus. .
.
.
.
.
#myactiveyear #activeroot #discoverginger #run #irun #runner #runners #running #training #instarunners #instarun #instarunning #instarunner #runnersofinstagram #strava #iloverunning #runhappy #ukrunchat #runchat #runningman #runninglife #runnerslife #ukrunner #runfast #halfmarathon #runnerscommunity #cardio #runtoinspire #skipping #runnersworld
Skipping for 8 minutes provides the same benefit as running an 8 minute mile. . . So anyone can do it right!? Errrrrmmmm...kinda.... . . More practice required, but finding this to be a great warm up for running which is a bonus. . . . . . #myactiveyear  #activeroot  #discoverginger  #run  #irun  #runner  #runners  #running  #training  #instarunners  #instarun  #instarunning  #instarunner  #runnersofinstagram  #strava  #iloverunning  #runhappy  #ukrunchat  #runchat  #runningman  #runninglife  #runnerslife  #ukrunner  #runfast  #halfmarathon  #runnerscommunity  #cardio  #runtoinspire  #skipping  #runnersworld 
주말운동일기 2
#원대리자작나무숲 갔었는데 고진감래 마냥.. 힘들게 포기하고 싶은 맘이 다차오를즈음!!! 진-짜 예쁜 숲이 보였다. 
가는 길이 꽤 높았던지라 마치 뒷산 오르는 그런 느낌......
오를 땐 진짜 힘들었는데 내려올 땐 뛰기도 했다가 슬라이드 하면서 너무 즐겁게 내려옴ㅋㅋㅋㅋ 러너본능돋네..
.
.
한바퀴 다 돌고 밥먹으러 가는 곳까지 시계를 안껐더니.....약 6km를 2시간정도 산행했는데 마치하프를 뛴 기록으로 되어버렸당 🤷🏻‍♀️
날씨가 너무넘므너무우 추워서 진짜 버티기 힘들었는데 🤧🤧🤧 그래도 사진보니 너무너무너뭉 예뿜 😍
옆에서 찡찡거린 나와 함께있느라 고생했을 @sje5323 언냐 고맙💕
.
.
#일기 #daily #diary #자작나무숲 #강릉 #runnerslife #runners #running #trekking #hiking #adventure #runninggirl #winter #trip #travel #nikerunning #다이어트 #다이어터 #유지어터 #nike #workout
주말운동일기 2 #원대리자작나무숲  갔었는데 고진감래 마냥.. 힘들게 포기하고 싶은 맘이 다차오를즈음!!! 진-짜 예쁜 숲이 보였다. 가는 길이 꽤 높았던지라 마치 뒷산 오르는 그런 느낌...... 오를 땐 진짜 힘들었는데 내려올 땐 뛰기도 했다가 슬라이드 하면서 너무 즐겁게 내려옴ㅋㅋㅋㅋ 러너본능돋네.. . . 한바퀴 다 돌고 밥먹으러 가는 곳까지 시계를 안껐더니.....약 6km를 2시간정도 산행했는데 마치하프를 뛴 기록으로 되어버렸당 🤷🏻‍♀️ 날씨가 너무넘므너무우 추워서 진짜 버티기 힘들었는데 🤧🤧🤧 그래도 사진보니 너무너무너뭉 예뿜 😍 옆에서 찡찡거린 나와 함께있느라 고생했을 @sje5323 언냐 고맙💕 . . #일기  #daily  #diary  #자작나무숲  #강릉  #runnerslife  #runners  #running  #trekking  #hiking  #adventure  #runninggirl  #winter  #trip  #travel  #nikerunning  #다이어트  #다이어터  #유지어터  #nike  #workout 
We’re in our second Whole30 currently, and feelin’ good! Last time we did it in June, I only briefly flipped through the next step book Food Freedom Forever. And since we are runners, I’ve decided to add in Run Fast Eat Slow... hoping to combine the emotional learnings from FFF with the fuel-filled recipes and reasoning from RFES! Fueling a body for 26.2 miles is no easy task! 🏃🏼‍♀️ 🥗 ❤️. .
.
.
.
#whole30 #foodfreedomforever #runfasteatslow #marathontraining #lamarathon #running #runninggirl #runnermom #runnersofinstagram #runnerscommunity #runtastic #runnerslife #runnersnutrition #fuelforrunning
We’re in our second Whole30 currently, and feelin’ good! Last time we did it in June, I only briefly flipped through the next step book Food Freedom Forever. And since we are runners, I’ve decided to add in Run Fast Eat Slow... hoping to combine the emotional learnings from FFF with the fuel-filled recipes and reasoning from RFES! Fueling a body for 26.2 miles is no easy task! 🏃🏼‍♀️ 🥗 ❤️. . . . . #whole30  #foodfreedomforever  #runfasteatslow  #marathontraining  #lamarathon  #running  #runninggirl  #runnermom  #runnersofinstagram  #runnerscommunity  #runtastic  #runnerslife  #runnersnutrition  #fuelforrunning 
I see a pack of warriors all striving for greatness. The race it's self don't care what race we are, why should we. #equality .
.
.
.
.
#striveforgreatness🚀 #thisisus #allin #mood #standup #motivate #change #riseabove #howwedo #riseup #determination #runasone #riseandshine #runhou #fitness #motivate #riseandgrind #always #unite #sport #freedom #together #runners #runnerslife #truth #runnersofinstagram #nike #maurten #running
@nikerunning @maurten_official
I see a pack of warriors all striving for greatness. The race it's self don't care what race we are, why should we. #equality  . . . . . #striveforgreatness 🚀 #thisisus  #allin  #mood  #standup  #motivate  #change  #riseabove  #howwedo  #riseup  #determination  #runasone  #riseandshine  #runhou  #fitness  #motivate  #riseandgrind  #always  #unite  #sport  #freedom  #together  #runners  #runnerslife  #truth  #runnersofinstagram  #nike  #maurten  #running  @nikerunning @maurten_official
WHY NOT?! 🏃🏻👊🏼
Wife told me when i came home today, “Did you see that? Your favorite brand is looking for ambassadors! Come on, i know you’d love that! It was made for you!” 😂
So, why not to try? It’s done 👍🏼. Of course, considering my total absence of luck, like for the marathons, the best is that the result will not affect my passion for running, it can only increase! So, who knows? 🤔🤗 And for the question what’s my biggest ever success the answer will always be, being the husband of this beautiful wife 👩🏻 and the father of our little princess ❤️👨‍👩‍👧 —————————
🇧🇷
POR QUE NÃO TENTAR? 🤤🏃🏻
Esposinha me avisou que a Asics está a procura de novos embaixadores da marca aqui na França, e por que não participar da brincadeira? 😜
Nunca tive sorte de ser escolhido, ainda mais de me dar mal nos últimos sorteios das maratonas.. 😂😢 Mas, é uma marca que gosto bastante! E o mais importante é que não ser selecionado não mudará nada nos meus treinos ou na vontade de seguir correndo 🏃🏻👊🏼 Vamos que vamos! Participar é o que importa! 😊
WHY NOT?! 🏃🏻👊🏼 Wife told me when i came home today, “Did you see that? Your favorite brand is looking for ambassadors! Come on, i know you’d love that! It was made for you!” 😂 So, why not to try? It’s done 👍🏼. Of course, considering my total absence of luck, like for the marathons, the best is that the result will not affect my passion for running, it can only increase! So, who knows? 🤔🤗 And for the question what’s my biggest ever success the answer will always be, being the husband of this beautiful wife 👩🏻 and the father of our little princess ❤️👨‍👩‍👧 ————————— 🇧🇷 POR QUE NÃO TENTAR? 🤤🏃🏻 Esposinha me avisou que a Asics está a procura de novos embaixadores da marca aqui na França, e por que não participar da brincadeira? 😜 Nunca tive sorte de ser escolhido, ainda mais de me dar mal nos últimos sorteios das maratonas.. 😂😢 Mas, é uma marca que gosto bastante! E o mais importante é que não ser selecionado não mudará nada nos meus treinos ou na vontade de seguir correndo 🏃🏻👊🏼 Vamos que vamos! Participar é o que importa! 😊
Die Vision der ASICS FrontRunner-Community besteht darin, Menschen, die sich für den Laufsport begeistern, zusammenzubringen. Mit unserer Initiative wollen wir ein Umfeld schaffen, in dem sie sich persönlich und sportlich entfalten können. Auch die neue ASICS-Markenkampagne ‚I MOVE ME‘ verfolgt das Ziel, Menschen zu verbinden und sie zu einem gesunden und glücklichen Leben in Bewegung zu animieren. Dank unserer langjährigen Erfahrung sind wir in der Lage, dieses Ziel Wirklichkeit werden zu lassen. Durch ein weltweites, vielfältiges Netzwerk aus Laufenthusiasten wollen wir Grenzen überwinden, indem wir den Mitgliedern die Möglichkeit geben, ihre Erfahrungen und Geschichten in den sozialen Medien mit anderen zu teilen .“ -Bjorn Hamacher, Vice President Marketing EMEA -

#ASICSFrontRunner #ASICS#imoveme #frontrunner #ifyourun #keeponrunning #running #run #joggen #laufen #runners #jogging  #laufenmachtglücklich #runnerslife #instarunners #runtoinspire #runhappy #happyrunner #runninglife #runforfit #AnimaSanainCorporeSano #AnimaSanainCorporeSano 
#triathlon #trilife
Die Vision der ASICS FrontRunner-Community besteht darin, Menschen, die sich für den Laufsport begeistern, zusammenzubringen. Mit unserer Initiative wollen wir ein Umfeld schaffen, in dem sie sich persönlich und sportlich entfalten können. Auch die neue ASICS-Markenkampagne ‚I MOVE ME‘ verfolgt das Ziel, Menschen zu verbinden und sie zu einem gesunden und glücklichen Leben in Bewegung zu animieren. Dank unserer langjährigen Erfahrung sind wir in der Lage, dieses Ziel Wirklichkeit werden zu lassen. Durch ein weltweites, vielfältiges Netzwerk aus Laufenthusiasten wollen wir Grenzen überwinden, indem wir den Mitgliedern die Möglichkeit geben, ihre Erfahrungen und Geschichten in den sozialen Medien mit anderen zu teilen .“ -Bjorn Hamacher, Vice President Marketing EMEA - #ASICSFrontRunner  #ASICS #imoveme  #frontrunner  #ifyourun  #keeponrunning  #running  #run  #joggen  #laufen  #runners  #jogging   #laufenmachtglücklich  #runnerslife  #instarunners  #runtoinspire  #runhappy  #happyrunner  #runninglife  #runforfit  #AnimaSanainCorporeSano  #AnimaSanainCorporeSano  #triathlon  #trilife 
🏃🏻___ El atletismo no se trata de entrenar las piernas sino a la mente y el corazón✍️Frase de #Kipchoge 🏃🏽😊🤙———————————————————————————————————————————————————🏃🏻#10km✔️ ________________________________________________________  #run🏃🏻#10km #pegasus34 #SoyInstaRunner #instarunner #getgoing #runner #runners #running
#runnerslife #instarun #instarunners #instapic #tomtom #runbrands #nikerunning #justdoit #runnersofinstagram #runnersworld #runnerscommunity #training #instapic #nike #gorun #runitfast #seemyrun #run #iphonex #10k
🏃🏻___ El atletismo no se trata de entrenar las piernas sino a la mente y el corazón✍️Frase de #Kipchoge  🏃🏽😊🤙———————————————————————————————————————————————————🏃🏻#10km ✔️ ________________________________________________________ #run 🏃🏻#10km  #pegasus34  #SoyInstaRunner  #instarunner  #getgoing  #runner  #runners  #running  #runnerslife  #instarun  #instarunners  #instapic  #tomtom  #runbrands  #nikerunning  #justdoit  #runnersofinstagram  #runnersworld  #runnerscommunity  #training  #instapic  #nike  #gorun  #runitfast  #seemyrun  #run  #iphonex  #10k 
Wolicie biegi masowe czy te mniejsze?
Osobiście wolę biegi lokalne, z reguły mają charakter pikniku biegowego,na który mozna jechać całą rodziną, są biegi towarzyszące, gdzie najmłodsi zaszczepiają się pasją do biegania. 
Przykładem takiego biegu jest Leśna Zadyszka w Szulmierzu, perfekcyjnie wręcz organizowana przez lokalny samorząd, ktorego członkowie są biegaczami. 
Wspaniała impreza zaś sama trasa.. cóż, w pełni zasługuje na swoją nazwę!  Daje nieźle popalić! 👌
#mylife #mystory #mypassion #runnerslife #runner #run  #mojahistoria #mojebieganie  #biegambochce #biegambolubie #pobiegane #biegacze #bieganie #niemazeboli #polskabiega #polskibiegacz #polishrunner  #radośćzbiegania #rodzinabiega  #biegiprzełajowe #lesnazadyszka
Wolicie biegi masowe czy te mniejsze? Osobiście wolę biegi lokalne, z reguły mają charakter pikniku biegowego,na który mozna jechać całą rodziną, są biegi towarzyszące, gdzie najmłodsi zaszczepiają się pasją do biegania. Przykładem takiego biegu jest Leśna Zadyszka w Szulmierzu, perfekcyjnie wręcz organizowana przez lokalny samorząd, ktorego członkowie są biegaczami. Wspaniała impreza zaś sama trasa.. cóż, w pełni zasługuje na swoją nazwę! Daje nieźle popalić! 👌 #mylife  #mystory  #mypassion  #runnerslife  #runner  #run  #mojahistoria  #mojebieganie  #biegambochce  #biegambolubie  #pobiegane  #biegacze  #bieganie  #niemazeboli  #polskabiega  #polskibiegacz  #polishrunner  #radośćzbiegania  #rodzinabiega  #biegiprzełajowe  #lesnazadyszka 
Good morning on friday 🏃‍♀️🏃‍♂️run just run 😜 běham, běháš,běháme ✌
#stayfit #befit #dobrerano #instafit #runner #run #running #runners #runhappy #instarunners #instarun #mypassion #runnergirl #runnerscommunity #morningrun #iloverunning #runnerslife #runforfun #loverunning #happyrunner #czechgirl #czech #sporty #schweiz #gooddays #instame #mylife #
Good morning 😃 time for breakfast after a windy and cold 10km morning run 🏃🏻‍♀️!! Happy Friday 🦋
.
.
.
Guten Morgen 😃 bei mir gibts jetzt Frühstück nach einem windigen und kalten 10km Lauf 🏃🏻‍♀️ wünsche allen einen schönen Freitag 🦋🌸
.
.
.
.
.
.
.
.
. .
#running #run #fitnessmotivation #runner #runners #runnergirl #fitness #fit #training #laufen #läufer #jogging #runnersofinstagram #morningrun #instarun #laufenmachtglücklich #healthylifestyle #gesund #motivation #trainhard #greece #runnerslife #food #sport #instarun #instarunners #breakfast #runhappy #runnerscommunity  #athlete
Good morning 😃 time for breakfast after a windy and cold 10km morning run 🏃🏻‍♀️!! Happy Friday 🦋 . . . Guten Morgen 😃 bei mir gibts jetzt Frühstück nach einem windigen und kalten 10km Lauf 🏃🏻‍♀️ wünsche allen einen schönen Freitag 🦋🌸 . . . . . . . . . . #running  #run  #fitnessmotivation  #runner  #runners  #runnergirl  #fitness  #fit  #training  #laufen  #läufer  #jogging  #runnersofinstagram  #morningrun  #instarun  #laufenmachtglücklich  #healthylifestyle  #gesund  #motivation  #trainhard  #greece  #runnerslife  #food  #sport  #instarun  #instarunners  #breakfast  #runhappy  #runnerscommunity  #athlete 
#facetofacefriday .
.
In the first photo I was all gothed up as standard on a Friday night many many years ago. And in the second I am in my comfy clothes following a long ass run. .
.
.
I think one thing I’m learning through body positivity is accepting getting older. For women the whole ageing process is so stigmatised that we are supposed to hold it off for as long as possible using any number of products and services to do so. Some go as far as to lie about their age. I may only be 27 but that’s a far cry from 17 and I will be 30 soon. And it’s all par for the course. I can see the age difference in these photos and I can deal with it. I like being more mature and older. I like being smarter than I was in the first photo. .
.
.
Most of all I love that as I have gotten older I have become a runner. 🧐
.
.
.
.
#stravarun #strava #fitness #fitfam #run #runners #running #runnerslife #runnersofinstagram #runnerscommunity #lovetorun #livetorun #igrunning #igrunners #beforeandafterweightloss #beforeandafter #weightlosstransformation #bopo  #bodypositive #bodypositivity #garminforerunner325 #garminrun #garminrunner #halfmarathon #halfmarathontraining
#facetofacefriday  . . In the first photo I was all gothed up as standard on a Friday night many many years ago. And in the second I am in my comfy clothes following a long ass run. . . . I think one thing I’m learning through body positivity is accepting getting older. For women the whole ageing process is so stigmatised that we are supposed to hold it off for as long as possible using any number of products and services to do so. Some go as far as to lie about their age. I may only be 27 but that’s a far cry from 17 and I will be 30 soon. And it’s all par for the course. I can see the age difference in these photos and I can deal with it. I like being more mature and older. I like being smarter than I was in the first photo. . . . Most of all I love that as I have gotten older I have become a runner. 🧐 . . . . #stravarun  #strava  #fitness  #fitfam  #run  #runners  #running  #runnerslife  #runnersofinstagram  #runnerscommunity  #lovetorun  #livetorun  #igrunning  #igrunners  #beforeandafterweightloss  #beforeandafter  #weightlosstransformation  #bopo  #bodypositive  #bodypositivity  #garminforerunner325  #garminrun  #garminrunner  #halfmarathon  #halfmarathontraining 
Rain, shine, sleet, snow ❄️, or 20 degrees , I am #inittowinit and 100% committed to doing ALL #marathontraining runs outside. #runningcommunity #runninglife #runningaddict #shamrockmarathon #nopainnogain #runnerslife #lovemylife
Wat een rust zonder die storm 🤣

Nu onderweg naar #Amersfoort want @annekuikcda komt op bezoek. 🤓

Daarna lekker m’n bedje in want #nachtdienst 1/3 😷

Heb een goede dag vandaag ❤️
.
.

#runner #runnergirl #runnerslife #runnersneed #runaddict #dailyrun #runtheworld #getfit #instafit #instarunners #nevernotrunning #neverstopexploring #neverquit #noexcuse #reisjefit #runnersworldnl #run2day #runnersneed #runlimassol #needthesun #girlswithink #girlswhorun #girlslovetorun #earlybird #roadto100km #humantrafficking #mensenhandel #openjeogen #fitgirl
Wat een rust zonder die storm 🤣 Nu onderweg naar #Amersfoort  want @annekuikcda komt op bezoek. 🤓 Daarna lekker m’n bedje in want #nachtdienst  1/3 😷 Heb een goede dag vandaag ❤️ . . #runner  #runnergirl  #runnerslife  #runnersneed  #runaddict  #dailyrun  #runtheworld  #getfit  #instafit  #instarunners  #nevernotrunning  #neverstopexploring  #neverquit  #noexcuse  #reisjefit  #runnersworldnl  #run2day  #runnersneed  #runlimassol  #needthesun  #girlswithink  #girlswhorun  #girlslovetorun  #earlybird  #roadto100km  #humantrafficking  #mensenhandel  #openjeogen  #fitgirl 
Hands up if you've found yourself frantically typing the phrase “Sorry, I’m running late” whilst trying to wrestle your child into a coat and out of the front door this week? ⏰

Next week, save yourself the explanations and let our sweater do the talking instead. 📸 by the lovely @alicej_t
Hands up if you've found yourself frantically typing the phrase “Sorry, I’m running late” whilst trying to wrestle your child into a coat and out of the front door this week? ⏰ Next week, save yourself the explanations and let our sweater do the talking instead. 📸 by the lovely @alicej_t
No es Necesario Correr Mucho, sino Más Bien Correr Constante!!! 🏃🏻‍♂️😀 Rara Vez Corro Más de 14 kms 🤔, No se le Puede Dedicar Tanto Tiempo a Eso!!! 😨 Hay Prioridades en la Vida...📐🏗👷🏻‍♂️😅 Yo Corro Solo, No Sigo Técnicas, Ni “Entrenamientos”, digo, es algo Importante pero No una Profesión 🙂 El Día que “Entrene” y Me Preocupe por Lograr Tiempos, ese Día se me Empezarán a Acabar las Ganas de Correr... 😕🐢🤷🏻‍♂️😊 #running #training #marathon #guanajuato #mexicali #mexico #runnow #dontstop #run #runner #runnerspace #runnersworld #runnerslife #runmx #runnersworldmx #instarunners #runnerscommunity #nike #justdoit  #runhappy #runitfast #runtheworld #igrunners #worlderunners #worldsmarathons #runplanet #adidas #runthroughuk #dailyrunbuddy #correr
No es Necesario Correr Mucho, sino Más Bien Correr Constante!!! 🏃🏻‍♂️😀 Rara Vez Corro Más de 14 kms 🤔, No se le Puede Dedicar Tanto Tiempo a Eso!!! 😨 Hay Prioridades en la Vida...📐🏗👷🏻‍♂️😅 Yo Corro Solo, No Sigo Técnicas, Ni “Entrenamientos”, digo, es algo Importante pero No una Profesión 🙂 El Día que “Entrene” y Me Preocupe por Lograr Tiempos, ese Día se me Empezarán a Acabar las Ganas de Correr... 😕🐢🤷🏻‍♂️😊 #running  #training  #marathon  #guanajuato  #mexicali  #mexico  #runnow  #dontstop  #run  #runner  #runnerspace  #runnersworld  #runnerslife  #runmx  #runnersworldmx  #instarunners  #runnerscommunity  #nike  #justdoit  #runhappy  #runitfast  #runtheworld  #igrunners  #worlderunners  #worldsmarathons  #runplanet  #adidas  #runthroughuk  #dailyrunbuddy  #correr 
📷 by
📷 by: @runningadventure
📷 by 📷 by: @runningadventure
TFI Friday. Anyone else feel like jumping for joy today? Like if you're going for a run this weekend.
.
.
Thanks to @scalet_t for repost. Check out his excellent feed.
.
.
Want to be featured? Please tag @runningroutes or #runningroutes
TFI Friday. Anyone else feel like jumping for joy today? Like if you're going for a run this weekend. . . Thanks to @scalet_t for repost. Check out his excellent feed. . . Want to be featured? Please tag @runningroutes or #runningroutes 
Séance de fractionné: échauffement 15'+gammes 15'+ ↗️2x600m+4x800m+2x600m R1'30" 90 Et 100% et récup 15' . 
Séance de ppg: 30' 😀#intervals#running#runner#runningman#garmin#justdoit#loverunning#motivation#trailrunning#marathon#cyclingbike#runforfun#runnerslife#runitfast#gorunit#asicsrunning#laufen#courseapied#runnerscommunity#endurance#jogger#mountainbike#crossfit#biking#cyclinglife
Smile and run. Even on the road #roadrunningisdead 📸 @funning.running
Latergram with @funning.running @runcoachkrun @hokaoneone post #funning Jan 2017 #runandbeer 📸 @funning.running
Latergram with @funning.running @runcoachkrun @hokaoneone post #funning  Jan 2017 #runandbeer  📸 @funning.running
Такое забавное фото😄 кто куда вобще 🤣
А мы самая счастливая команда #шитовteam 🔆 все такие хорошие и такие разные , но под крылом у одного тренера☝🏻🏃🏼‍♀️🏃🏻‍♂️ Все собрались , все улыбаются - это ли не счастье ?! 💝 
P. S. Простите за мою вчерашнюю гипер активность 😅 не знаю какая меня пчела 🐝 ужалила 😹, может просто энергия этой могучей кучки меня так сильно зарядила?😑🤣👆🏻
#runnerslife #вот_что_я_люблю
Такое забавное фото😄 кто куда вобще 🤣 А мы самая счастливая команда #шитовteam  🔆 все такие хорошие и такие разные , но под крылом у одного тренера☝🏻🏃🏼‍♀️🏃🏻‍♂️ Все собрались , все улыбаются - это ли не счастье ?! 💝 P. S. Простите за мою вчерашнюю гипер активность 😅 не знаю какая меня пчела 🐝 ужалила 😹, может просто энергия этой могучей кучки меня так сильно зарядила?😑🤣👆🏻 #runnerslife  #вот_что_я_люблю 
This year will be my 5th year in a row, running in the @antwerp10miles . I feel extra pumped for this years race!! Going for 10 miles in 1 hour 10 min 💪🏽💪🏽💪🏽 🏃🏽🏃🏽#antwerp10miles #runner #runnersofinstagram #TagsForLikes #TFLers #runnerslife #fitnessaddict #belgium #workout #kingstudiosbelgium #kingstudios #gym #train #training #photooftheday #health #antwerpen #instahealth #healthychoices #antwerp #strong #motivation #instagood #determination #lifestyle #runner #getfit #cleaneating #eatclean #exercise
This year will be my 5th year in a row, running in the @antwerp10miles . I feel extra pumped for this years race!! Going for 10 miles in 1 hour 10 min 💪🏽💪🏽💪🏽 🏃🏽🏃🏽#antwerp10miles  #runner  #runnersofinstagram  #TagsForLikes  #TFLers  #runnerslife  #fitnessaddict  #belgium  #workout  #kingstudiosbelgium  #kingstudios  #gym  #train  #training  #photooftheday  #health  #antwerpen  #instahealth  #healthychoices  #antwerp  #strong  #motivation  #instagood  #determination  #lifestyle  #runner  #getfit  #cleaneating  #eatclean  #exercise 
[GO SPORT] Place à la traditionnelle séance du jeudi soir avec les #gorunners de châtelet. D’habitude c’est fractionné et hier soir devinez quoi... on n’a pas fait de fractionné mais des escaliers 😩 mais pour ça il fallait en trouver des pas inondés 😂
On a donc mangé des escaliers sous toutes leurs coutures en squat, à cloche pied, en arrière, en ciseau... ensuite on fait la chaise pendant 30 secondes et on part en accélération sur 30m je dirai. C’était pas mal mais comment vous dire que mon mollet droit est en train de m’insulter tellement j’ai mal 😓 #gosport #run #runner #runnerslife #running #runninggirl #runnigaddict #nike #nikerunning #nikerun #nrc #nrcparis #escalier #instarun #instarunfrance #garmin #garminteam #garminteamrunning #forerunner235
[GO SPORT] Place à la traditionnelle séance du jeudi soir avec les #gorunners  de châtelet. D’habitude c’est fractionné et hier soir devinez quoi... on n’a pas fait de fractionné mais des escaliers 😩 mais pour ça il fallait en trouver des pas inondés 😂 On a donc mangé des escaliers sous toutes leurs coutures en squat, à cloche pied, en arrière, en ciseau... ensuite on fait la chaise pendant 30 secondes et on part en accélération sur 30m je dirai. C’était pas mal mais comment vous dire que mon mollet droit est en train de m’insulter tellement j’ai mal 😓 #gosport  #run  #runner  #runnerslife  #running  #runninggirl  #runnigaddict  #nike  #nikerunning  #nikerun  #nrc  #nrcparis  #escalier  #instarun  #instarunfrance  #garmin  #garminteam  #garminteamrunning  #forerunner235 
Comment below if You like this 👌
👟
Would like to order Running t-shirts?
Please check the link in my bio (profile) to order it ➡ @irunninglife
.
Thank you !I hope you enjoy it
.
👟
📷 : @kineticrev
💗

#runners #runnersworld #happyrunner #runningmotivation #runnerslife #runforfun #iloverunning #running #runningmom #runninggirl #runningshoes #runninglife #runningtime #runningheroes #runningday #runningclub #runninglove #runningfree  #irunninglife
Comment below if You like this 👌 👟 Would like to order Running t-shirts? Please check the link in my bio (profile) to order it ➡ @irunninglife . Thank you !I hope you enjoy it . 👟 📷 : @kineticrev 💗 #runners  #runnersworld  #happyrunner  #runningmotivation  #runnerslife  #runforfun  #iloverunning  #running  #runningmom  #runninggirl  #runningshoes  #runninglife  #runningtime  #runningheroes  #runningday  #runningclub  #runninglove  #runningfree  #irunninglife 
@nikolajruds favorite weapon for his weekly half marathon😁  What model do you prefer? 👞
‘
‘
#running #runners #saucony #runnerslife #athlete #triathlete #3athlonlife #swimbikerun #runforestrun #runforlife #happylife #healthylife #lifestyle #keepmoving #roadrunner #trailrunning #runningeverywhere #discovery #nature #motherearth
Run day 19/31. Promised zsuzsi I would go out for a mile with her every week can't wait until we do the St David's day 10k going to be great fun.
#runforfun #welshrunner #runhappy #garmin #griffithstownharriers #griffharriers #runhappy #runhard #thisgirlcan #thisgirlcanrunfar #womensrunning #inspiringwomenrunners #instarunners #runnerslife #runwales #runcymru #runnersofinstagram #runcwmbran #havefunwhileyourun #REDjanuary
RUNuary Sunday Funday ❤️ Jön az év első közösségi edzés-futása, amelynek infóit a biónkban találjátok! Csatlakozzatok az eventhez és gyertek minél többen, mert ez a szürke időjárás sem kifogás a sportolásra ☝🏼🏃🏼‍♀️😬 #sweatynewyearchallenge #sweatdreams_bp #edzesbarhol
RUNuary Sunday Funday ❤️ Jön az év első közösségi edzés-futása, amelynek infóit a biónkban találjátok! Csatlakozzatok az eventhez és gyertek minél többen, mert ez a szürke időjárás sem kifogás a sportolásra ☝🏼🏃🏼‍♀️😬 #sweatynewyearchallenge  #sweatdreams_bp  #edzesbarhol 
🙌🏼🙌🏼 in the end we only regret the chances we didn’t take, relationships we were afraid to have , and the decisions we waited too long to make✌🏻 #makeitepic
🙌🏼🙌🏼 in the end we only regret the chances we didn’t take, relationships we were afraid to have , and the decisions we waited too long to make✌🏻 #makeitepic 
I run because somehow completely exhausting myself is the most relaxing part of my day 🤔#triathlon 📷: @_briarna_
I run because somehow completely exhausting myself is the most relaxing part of my day 🤔#triathlon  📷: @_briarna_
HI HO HI HO JE RENTRE DU BOULOT 🏃🏽‍♀️🏃🏽‍♀️
Hier, afin de joindre l'utile à .... l'utile 💪🏼, je décide de rentrer du boulot en courant, profitant d'un moment sec.
Et je voudrais pousser un cri 👹🗣! Un cri envers les automobilistes 🚗.
Je passerai sur la puanteur 🌪 que certains véhicules déploient en toute quiétude (mais que fait la police 👮 bordel ?), en revanche je souhaite relever le manque de compassion, voire de respect 👀 du code de la route.
Quand il pleut ☔️, toi t'es à pied et tu commences à vraiment avoir envie de rentrer vite (même si tu cours 🏃🏽‍♀️) parce que t'es trempée, eh bien il faut tout de même laisser passer les voitures 🚘 sur les passages piéton et pire, quand le feu est orange (ou rouge 🚦parfois), les bagnoles  forcent le passage.
Chers chauffeurs ☝🏼, vous, vous êtes au sec, au chaud, avec votre musique, alors freinez ✋🏼 de temps en temps pour laisser passer les gens à pied, trempés par la pluie 🐸, ce serait super civilisé. Y'a même un mot qui va bien 📝 : "urbain" !
Bande de gros égoïstes !
------
------
I hate it so much when it is raining 🌧 and that car drivers, who are safe and dry in their heated vehicles 🚗 just don't stop as traffic lights become orange 🚦or even red.
Walkers or runners 🏃🏽 are soaked and on foot but You, "dear" car drivers, don't give a damn! It is so selfish 👿.
.
.
.
#babaorun 
#runnerslife #rainyrun #backfromwork #runday #runintherain #runinthecity #parisjungle #cars #codedelaroute #egoist
HI HO HI HO JE RENTRE DU BOULOT 🏃🏽‍♀️🏃🏽‍♀️ Hier, afin de joindre l'utile à .... l'utile 💪🏼, je décide de rentrer du boulot en courant, profitant d'un moment sec. Et je voudrais pousser un cri 👹🗣! Un cri envers les automobilistes 🚗. Je passerai sur la puanteur 🌪 que certains véhicules déploient en toute quiétude (mais que fait la police 👮 bordel ?), en revanche je souhaite relever le manque de compassion, voire de respect 👀 du code de la route. Quand il pleut ☔️, toi t'es à pied et tu commences à vraiment avoir envie de rentrer vite (même si tu cours 🏃🏽‍♀️) parce que t'es trempée, eh bien il faut tout de même laisser passer les voitures 🚘 sur les passages piéton et pire, quand le feu est orange (ou rouge 🚦parfois), les bagnoles forcent le passage. Chers chauffeurs ☝🏼, vous, vous êtes au sec, au chaud, avec votre musique, alors freinez ✋🏼 de temps en temps pour laisser passer les gens à pied, trempés par la pluie 🐸, ce serait super civilisé. Y'a même un mot qui va bien 📝 : "urbain" ! Bande de gros égoïstes ! ------ ------ I hate it so much when it is raining 🌧 and that car drivers, who are safe and dry in their heated vehicles 🚗 just don't stop as traffic lights become orange 🚦or even red. Walkers or runners 🏃🏽 are soaked and on foot but You, "dear" car drivers, don't give a damn! It is so selfish 👿. . . . #babaorun  #runnerslife  #rainyrun  #backfromwork  #runday  #runintherain  #runinthecity  #parisjungle  #cars  #codedelaroute  #egoist 
🇺🇸 quite tired to run at 5:40 am, I do not really like to run in the dark 😩 🇮🇹 sveglia all'alba, non mi piace proprio correre al buio. #runitfaster
🇺🇸 quite tired to run at 5:40 am, I do not really like to run in the dark 😩 🇮🇹 sveglia all'alba, non mi piace proprio correre al buio. #runitfaster 
Very frosty and cold morning today, but as sky seems clear and full of stars I’m hoping for sunny weather 😀🌞 enjoy your day everyone! #morningworkout #morningrun #friday #trainingday #running #runninggirl #runnersworld #runnerslife #runismylife #earlymornings #instarun #instarunner #instarunnig #nikerunclub #nikerun #4k #jogger #jogging #motivation #motivated #fitgirl
¡Buenos diaaas!

Ya estamos en viernes, para muchos 2 días de descanso y para los runners días de carreras.
Que vas hacer este finde asfalto o montaña?

Sea lo sea, sal a disfrutarlo.
Como en esta imagen que para mí sorpresa me encontré con un amigo @alex_izqui y fuimos juntos toda la carrera.

#buenosdias #run #runnerslife #running #runhappy #cursapopular #10k #sport #sporty #yaestamosenviernes #picoftheday #asfalto #training #compañia #svh #runner
Last night easy birthday run with my boy gie'ke ps time is not correct due to flat battery real time = 00:30:31
#running #coolrunnings #runnerslife  #runboy #antwerptenmiles #training #halfmarathon #birthdayrun #instarun #iplaylife #runnerslab #run2run #runtheworld
It's #cold and #dark outside. 
The light is on 💡
_________________________________
#runner #running #run #workout #fit #training #runners #runhappy #happyrunner #healthy #triathlon #swimbikerun #workouttime #triathlete #lifestyle #runningman #runnerslife #nevergiveup
Viiiieeeernes y las montañas lo saben!!! 🤘🤘🤘 bueno...y la @lallaneratrail tambien!!! #friday #viernes #roc❤ #u2 #catalunya_selfie #concierto #wekeend
We build a neat stuff 🔬👨🏻‍💻
Mini Project Laboratory in CCU. To study about Avoidance Cars from obstruction and movement by using illumination swnsor we have to use Arduino board and ultrasonic sensor. But we have never know the code, So we decide to open youtube channel and learning by doing.
#vscocam #runnersworld #run #runnerslife #running #workout #food #sport #style #love #instagood #photooftheday #beautiful #tbt #happy #cute #fashion #me #picoftheday #selfie #35mm #friends #instadaily #girl #fun #repost #art #smile #food
We build a neat stuff 🔬👨🏻‍💻 Mini Project Laboratory in CCU. To study about Avoidance Cars from obstruction and movement by using illumination swnsor we have to use Arduino board and ultrasonic sensor. But we have never know the code, So we decide to open youtube channel and learning by doing. #vscocam  #runnersworld  #run  #runnerslife  #running  #workout  #food  #sport  #style  #love  #instagood  #photooftheday  #beautiful  #tbt  #happy  #cute  #fashion  #me  #picoftheday  #selfie  #35mm  #friends  #instadaily  #girl  #fun  #repost  #art  #smile  #food 
Last training run before my #halfmarathon at the #brazenracing coyote hills! 3 easy miles today with some netflix. Monday I start my FULL 26.2 training and I’m excited for it #seemamarun #treadmilldreadmill #SMRhalftraining #runnerslife #racedayready #endofmytrainingplan #kindasad #marathontrainingacademy #runningcommunity #runnersofinstagram #runnersofig #goducks
Good morning from Austria! Early bird running 😴🕖 with some ☁️ but funny surrounding 🐠🐡
.
#earlybird #motivationforrunning #run #runningman #irunme #gorunit #wantitmore #IMoveMe #runnerslife #RunTokyo18 #läuferleben #lauflust #laufblogger #laufen #instahealth #instagood #amazing #myrunningcoach #runnershigh
.
hoping for @nycmarathon 2018 and running as @asicsfrontrunner halfmarathon @vienna_city_marathon and always informed with @runnersworldmag 🙌🙌
Good morning from Austria! Early bird running 😴🕖 with some ☁️ but funny surrounding 🐠🐡 . #earlybird  #motivationforrunning  #run  #runningman  #irunme  #gorunit  #wantitmore  #IMoveMe  #runnerslife  #RunTokyo18  #läuferleben  #lauflust  #laufblogger  #laufen  #instahealth  #instagood  #amazing  #myrunningcoach  #runnershigh  . hoping for @nycmarathon 2018 and running as @asicsfrontrunner halfmarathon @vienna_city_marathon and always informed with @runnersworldmag 🙌🙌
Вот и мой отчёт по поводу не совсем обычной тренировки на морозе. Что сказать? Совершенно ничего особенного. Единственное неудобство - большое количество одежды, которая стесняла движения. Но на такой медленной скорости это было не критично. А, ну ещё ближе к 20-му километру балаклава превратилась в ледяной панцирь и начала сползать с лица, приходилось часто поправлять. 
Итог: тренировка проведена качественно, ощущения штатные, как и должны быть, ничего не обморозил, "воздуха не нахватался". Подбирайте одежду правильно и тренируйтесь в морозы, ничего не боясь. 
Единственное исключение, конечно, это интенсивные работки, качество которых значительно снижается, если проводить их на таких морозах. Для таких тренировок лучше подойдёт манеж.
Вот и мой отчёт по поводу не совсем обычной тренировки на морозе. Что сказать? Совершенно ничего особенного. Единственное неудобство - большое количество одежды, которая стесняла движения. Но на такой медленной скорости это было не критично. А, ну ещё ближе к 20-му километру балаклава превратилась в ледяной панцирь и начала сползать с лица, приходилось часто поправлять. Итог: тренировка проведена качественно, ощущения штатные, как и должны быть, ничего не обморозил, "воздуха не нахватался". Подбирайте одежду правильно и тренируйтесь в морозы, ничего не боясь. Единственное исключение, конечно, это интенсивные работки, качество которых значительно снижается, если проводить их на таких морозах. Для таких тренировок лучше подойдёт манеж.
Vendredi matin, préparation des affaires pour un bon petit week-end sportif sur les côtes du Touquet Paris-plage ne manque que le vélo!
Au programme sortie à vélo 🚴‍♂️ le samedi et le Trail court D2b dimanche matin 🏃‍♂️!
Ça va être bon 🤔👌💪🏃‍♂️🚴‍♂️! Et vous, quoi de prévu ce week-end ?
Nous on croise les doigts pour la météo 🤞🍀🌥🌤☁️ #letouquet #letouquetparisplage #cycling #instacycling #trail #trailrunning #trailrunner #run #running #runners #runnerslife #heartrunners #swimbikerun #nopainnogain #fitnesslife #fitnessmotivation #asics #asicgelpulse8 #compressport #myprotein
Vendredi matin, préparation des affaires pour un bon petit week-end sportif sur les côtes du Touquet Paris-plage ne manque que le vélo! Au programme sortie à vélo 🚴‍♂️ le samedi et le Trail court D2b dimanche matin 🏃‍♂️! Ça va être bon 🤔👌💪🏃‍♂️🚴‍♂️! Et vous, quoi de prévu ce week-end ? Nous on croise les doigts pour la météo 🤞🍀🌥🌤☁️ #letouquet  #letouquetparisplage  #cycling  #instacycling  #trail  #trailrunning  #trailrunner  #run  #running  #runners  #runnerslife  #heartrunners  #swimbikerun  #nopainnogain  #fitnesslife  #fitnessmotivation  #asics  #asicgelpulse8  #compressport  #myprotein