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I hate being sick in the summer, I took a few days off from running but still have to take care of the body. 😷😞 #restmore
#pharyngitis 
#runner 
#runnerslife 
#runnergirl 
#runhappy 
#runforlife 
#athlete 
#koşucu 
#saglikliyasam 
#egzamin 
#runnershigh 
#distancerunner 
#sundayrunday 
#runnersofinstagram 
#fitness
Han sido 5 semanas de dedicación a esta carrera, y aunque a última hora mis ganas de correr se esfumaron,pude venirme arriba conforme iban pasando los km. 
Corrí sin @jgimenob y eso lo noté,quizá por qué tuve que cambiar los planes de carrera a última hora y eso me agobio bastante.
El calor y la humedad a pesar de correr a las 9 de la noche estaban ahí,pero el ambiente era de 10.
Salí tanteando,quizá rápido,en el km 2 baje el ritmo ya que iba a 04:05 y ese no era el plan de carrera y @jgimenob me lo recordó. En el km 3 y algo me vengo arriba de nuevo y voy en progresión hasta el final.
Soy consciente de que soy la 5* chica,la gente me lo recuerda,a 50m de meta Juan me dice que soy la 1* senior y yo no sé ni cómo reaccionar.
Han sido semanas de entrenamientos acoplados a mí turno de trabajo donde he ido superándome poco a poco y donde soy las gracias a mi chico por aguantarme,soy consciente de que no soy una persona fácil. 
7'2km 31'09 5* general y 1*senior. Primera carrera que gano de la categoría y seguiré entrenando y mejorando para estar arriba muy arriba😊💪🏻 voy a por más siempre acompañada de @jgimenob este podium va para él. 
#runner #running #rungirl #runnergirl #runfree #runfree #runforlife #runrunrunrun  #runners #runhappy #runforfun #runnerslife #runaddict #runnerscommunity #runlovers #runstrong #runadict #correr #entrenamiento #entreno #feliz #polar #polarm400 #polargram
Han sido 5 semanas de dedicación a esta carrera, y aunque a última hora mis ganas de correr se esfumaron,pude venirme arriba conforme iban pasando los km. Corrí sin @jgimenob y eso lo noté,quizá por qué tuve que cambiar los planes de carrera a última hora y eso me agobio bastante. El calor y la humedad a pesar de correr a las 9 de la noche estaban ahí,pero el ambiente era de 10. Salí tanteando,quizá rápido,en el km 2 baje el ritmo ya que iba a 04:05 y ese no era el plan de carrera y @jgimenob me lo recordó. En el km 3 y algo me vengo arriba de nuevo y voy en progresión hasta el final. Soy consciente de que soy la 5* chica,la gente me lo recuerda,a 50m de meta Juan me dice que soy la 1* senior y yo no sé ni cómo reaccionar. Han sido semanas de entrenamientos acoplados a mí turno de trabajo donde he ido superándome poco a poco y donde soy las gracias a mi chico por aguantarme,soy consciente de que no soy una persona fácil. 7'2km 31'09 5* general y 1*senior. Primera carrera que gano de la categoría y seguiré entrenando y mejorando para estar arriba muy arriba😊💪🏻 voy a por más siempre acompañada de @jgimenob este podium va para él. #runner  #running  #rungirl  #runnergirl  #runfree  #runfree  #runforlife  #runrunrunrun  #runners  #runhappy  #runforfun  #runnerslife  #runaddict  #runnerscommunity  #runlovers  #runstrong  #runadict  #correr  #entrenamiento  #entreno  #feliz  #polar  #polarm400  #polargram 
着替え始めると雨が…、shower run たまには良いかもね〜♪🏊💤🏃💦🚿🔜🥂🤙
#rainyday #run #running #runningman #runnerslife #jogging #swam #long#pool #triathlon #triathlete #triathlontraining #triathlonlife #beforedrinking #sundays #surf #tokyo #japan #ig_japan
🔺 FOTO VAN DE DAG 🔺

#Repost @arthurrunningjunkie (@get_repost)
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#marathontraining #marathoner #maastricht #sintpietersberg #morningrun #nevernotrunning #runnerscommunity #runnersofinstagram #runnerslife #runnershigh #runninglimburg sometimes you just have to relax and enjoy the view.. happy saturday!!
Heb meer foto's van eten op mijn telefoon staan dan van ons tweetjes. Oepsie. Snap er niks van, hij is zo lief😘
Heb meer foto's van eten op mijn telefoon staan dan van ons tweetjes. Oepsie. Snap er niks van, hij is zo lief😘
Nechceš dělat angličáky? Přijď 1.7. na náš druhý DRILL 👉info na www.armyrun.cz  #běh #beh #běhání #behani #runnerslife #runnerlife #runs #prekazky #armáda #vojna #vojsko #vycvik #runs #přežití #survive #preziti #cvičení #cviceni #trénink #running #obstaclesrace #drina #burpees #nikdysenevzdavej #style #armyrun #opravdovavyzva #realdeal #jedunaplno
Heute steht der Bayreuther #mainauenlauf an. Da ich aber erst seit 3 Wochen wieder Laufe, wird er heute als Trainingslauf genutzt. Auf jedenfall werde ich es genießen und freu mich schon drauf 🏃🏽 #runner #running #runwithasmile #runnerslife #laufen #laufenmachtglücklich #laufmotivation #motivation #marathon #marathontraining #triathlon #triathlontraining #ironman #ironmantraining #swimbikerun #challenge #scienceinsport #roadcycling #cycling #fitnessmotivation #fitness #beatyesterday #bayreuth #garmin #bike  #runtastic #adidas  #asics #roadtoironman
Heute steht der Bayreuther #mainauenlauf  an. Da ich aber erst seit 3 Wochen wieder Laufe, wird er heute als Trainingslauf genutzt. Auf jedenfall werde ich es genießen und freu mich schon drauf 🏃🏽 #runner  #running  #runwithasmile  #runnerslife  #laufen  #laufenmachtglücklich  #laufmotivation  #motivation  #marathon  #marathontraining  #triathlon  #triathlontraining  #ironman  #ironmantraining  #swimbikerun  #challenge  #scienceinsport  #roadcycling  #cycling  #fitnessmotivation  #fitness  #beatyesterday  #bayreuth  #garmin  #bike  #runtastic  #adidas  #asics  #roadtoironman 
I don't think he means it when he tells me he hates me... every time we head out for a long run...Sunday are MADE for long runs Luke! Don't you know anything? @la_440 #fitnessaddict #runner #runners #run #longrunsunday #runnerslife #runningbuddies #ultratraining #fit #training #instarunners #instafit 🏃
💥💥RUN THIS WORLD PART II 💥💥 Und immer schön der Sonne entgegen ☀️❤️☀️ Für mich gab es heute nur eine kleine Runde durch die polnischen Trails #haha #polnischetrailsakawiese zum Wachwerden. 
Genießt den Sonntag, schnürt die Laufschuhe und lasst euch nicht aufhalten! 💪😊☘️ #nevernotrunning #runthisworld #sundaymood #sundayrun
Southampton Airport 5k completed with a pb, even managed negative splits!! Runways are very flat though, great run 😊 now off to work! Happy Sunday! 
#sundayrunday #runchat #running #runnergirl #runnerslife #runnersofig #runnersworld #runnerscommunity #runnersofinstagram #womensrunningcommunity #womensrunning #womensrunninguk #womensfitness #thisgirlcan #thisgirlruns #runlikeagirl #runlovers #ukrunchat #ukrunning #ukrunners #ukrunnerscommunity
happy sunday😘💪🏻✌🏻️👏🏻💃💃#going with my baby 
somewhere in lebanon is very beautiful, love this time summer#lebanon #morning run with my poppy#fitness #runnerslife #dogs #dogsofinstagram #love beirut#beirut #beirutconnected #love lebanon#lebanonlove #intrasgramlebanon#vietnamesegirl
Having knocked over my weeks training it was time to get to the preschool's annual Obsticalathon Racing Championships with #Lewismakesmelaughaswell 😎🏃🏻🏃🏻☕️🌎 #toomuchfun #enjoy #fromwhereirun #happydad #activekidsarehappykids #outdoorplay #dirtbagrunners #rungoatrun #runnerslife #runnersworld #runnersspace #bluemtnsrunningco #bluemountainsrunning #bluemountainsmarathonclinic #timetoplay #squadrun #upcoaching
Precies een jaar later, een van mijn eerste 10km wedstrijdjes, welke ik vorig jaar niet uitliep 😥! Nu op naar de 10 EM en vandaag gewoon op gevoel uitlopen & als dat niet zo snel is, is dat zo! Voel me (behalve mn darmen & energieniveau) eindelijk wat beter 🎈🎉🌞. Kilo eraf (zit er zo weer aan, no problem 😉) , liters snot minder en wat extra bezoekjes aan de WC. Maar nu gelukkig bijna hersteld, nog even wat energie krijgen en dan ben ik er ook wel weer op hardloop gebied denk ik 🏃💃 #endurance #flu #stoppendevoedingsmiddeleneten #vindiknooitzolekker #krentenbollentijd  #endurancezeewolde #ennubreakfast #nevernotrunning #runner #love2run #runnerslife #girlslove2run #runrunrun #run2day #runnersworld
Precies een jaar later, een van mijn eerste 10km wedstrijdjes, welke ik vorig jaar niet uitliep 😥! Nu op naar de 10 EM en vandaag gewoon op gevoel uitlopen & als dat niet zo snel is, is dat zo! Voel me (behalve mn darmen & energieniveau) eindelijk wat beter 🎈🎉🌞. Kilo eraf (zit er zo weer aan, no problem 😉) , liters snot minder en wat extra bezoekjes aan de WC. Maar nu gelukkig bijna hersteld, nog even wat energie krijgen en dan ben ik er ook wel weer op hardloop gebied denk ik 🏃💃 #endurance  #flu  #stoppendevoedingsmiddeleneten  #vindiknooitzolekker  #krentenbollentijd  #endurancezeewolde  #ennubreakfast  #nevernotrunning  #runner  #love2run  #runnerslife  #girlslove2run  #runrunrun  #run2day  #runnersworld 
Fruitbowl
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Yes!!! I did some grocery shopping yesterday. And now my beautiful fruitbowl (tnx @karin_hermans !) is full of bellpeppers, tiny and big tomatoes, chillies, bananas and lemon. So I'll be prepared 💪to start #running 🏃🏼‍♀️again tomorrow. #recoveryweek  is almost over 😃: #breda  and #urbantrailbreda : here I come! 🖤
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Jaaaah, eindelijk: gisteren heb ik wat boodschappen gedaan. En nu zit mijn mooie fruitschaal (Tnx @karin_hermans ) weer lekker vol met paprika, grote en kleine tomaten, peper, bananen en citroen. Nu ben ik ben klaar 💪om morgen weer te beginnen met hardlopen 🏃🏼‍♀️na de herstelweek 😃. Breda en Urban Trail Breda: ik kom er aan!!🖤
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#runandeat #run #runner #runnerscommunity #runnerslife #marathon #marathonic #recoveryweek #plantbased #vegetables #vegetarian #vegan #fruit #foodie #f52gram #foodpic #fitfood #feedfeed @thefeedfeed #foodphotography
Fruitbowl . Yes!!! I did some grocery shopping yesterday. And now my beautiful fruitbowl (tnx @karin_hermans !) is full of bellpeppers, tiny and big tomatoes, chillies, bananas and lemon. So I'll be prepared 💪to start #running  🏃🏼‍♀️again tomorrow. #recoveryweek  is almost over 😃: #breda  and #urbantrailbreda  : here I come! 🖤 . Jaaaah, eindelijk: gisteren heb ik wat boodschappen gedaan. En nu zit mijn mooie fruitschaal (Tnx @karin_hermans ) weer lekker vol met paprika, grote en kleine tomaten, peper, bananen en citroen. Nu ben ik ben klaar 💪om morgen weer te beginnen met hardlopen 🏃🏼‍♀️na de herstelweek 😃. Breda en Urban Trail Breda: ik kom er aan!!🖤 . . . #runandeat  #run  #runner  #runnerscommunity  #runnerslife  #marathon  #marathonic  #recoveryweek  #plantbased  #vegetables  #vegetarian  #vegan  #fruit  #foodie  #f52gram  #foodpic  #fitfood  #feedfeed  @thefeedfeed #foodphotography 
Моя первая 10ка🏃‍♀️ за 2 недели до #марафонбелыеночи Теперь я знаю, что могу
FAITH
It does not make things easy
It makes them possible

#runforjane #keepthefaith #nevergiveup #runforacause #runnerslife #runnersworld #runnershigh #runspiration
My first 10k for running 
I'm fine
My first 10k for running I'm fine
Run with purpose.
1 Corinthians 9:26

Done with my second 21K half marathon (1st in Manila)
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P R
Race: 21KM
Run Time: 2:47:00 *unofficial
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RUNRIO TRILOGY HALF MARATHON LEG1
Okada, Manila
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#RUNRIOTrilogy2017 #HeartToFinish #okadamanila #adidasph #gatorade #21kfinisher #runnerslife #runnersworld #running #runforlife #run #runnersofinstagram #runnergirl #runtoinspire #bucketlist #runhappy #runners #medal #fitness #fitnesslifestyle #runnerscommunity #halfmarathon #marathon #travelista84
Run with purpose. 1 Corinthians 9:26 Done with my second 21K half marathon (1st in Manila) . P R Race: 21KM Run Time: 2:47:00 *unofficial . . . ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ RUNRIO TRILOGY HALF MARATHON LEG1 Okada, Manila ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ . . . . . . . . . . #RUNRIOTrilogy2017  #HeartToFinish  #okadamanila  #adidasph  #gatorade  #21kfinisher  #runnerslife  #runnersworld  #running  #runforlife  #run  #runnersofinstagram  #runnergirl  #runtoinspire  #bucketlist  #runhappy  #runners  #medal  #fitness  #fitnesslifestyle  #runnerscommunity  #halfmarathon  #marathon  #travelista84 
O 11:00 po raz czwarty startuję w Biegu Cichociemnych w Sochaczewie 🔥🔥🔥 Pierwsza edycja tego biegu była moim pierwszym startem przełajowo-przeszkodowym w życiu 💪🏻💪🏻💪🏻 Wcześniej zdarzyło mi się pobiec raz w Półmaratonie Warszawskim i raz w Biegnij Warszawo, ale było to kilka lat wcześniej 🔙 Zatem można powiedzieć, że od Biegu Cichociemnych wszystko się zaczęło... Rok temu stanąłem nawet na podium biegu na krótszym dystansie 🏆🏆🏆 Dzisiaj znów dam z siebie wszystko... trzymajcie kciuki! #biegcichociemnych #sochaczew #obstacles #obstaclerace #ocr #medals #trophy #run #runner #runners #instarunners #instarun #instarunner #instarunners #instarunning #runningman #runnerscommunity #runningcommunity #runhappy #runtastic #runforfun #runnersofinstagram #runitfast #runnersworld #worldrunners #runrunrun #runnerslife
O 11:00 po raz czwarty startuję w Biegu Cichociemnych w Sochaczewie 🔥🔥🔥 Pierwsza edycja tego biegu była moim pierwszym startem przełajowo-przeszkodowym w życiu 💪🏻💪🏻💪🏻 Wcześniej zdarzyło mi się pobiec raz w Półmaratonie Warszawskim i raz w Biegnij Warszawo, ale było to kilka lat wcześniej 🔙 Zatem można powiedzieć, że od Biegu Cichociemnych wszystko się zaczęło... Rok temu stanąłem nawet na podium biegu na krótszym dystansie 🏆🏆🏆 Dzisiaj znów dam z siebie wszystko... trzymajcie kciuki! #biegcichociemnych  #sochaczew  #obstacles  #obstaclerace  #ocr  #medals  #trophy  #run  #runner  #runners  #instarunners  #instarun  #instarunner  #instarunners  #instarunning  #runningman  #runnerscommunity  #runningcommunity  #runhappy  #runtastic  #runforfun  #runnersofinstagram  #runitfast  #runnersworld  #worldrunners  #runrunrun  #runnerslife 
Easy like sunday morning. 12km op slow and sexy pace. Love it!
Easy like sunday morning. 12km op slow and sexy pace. Love it!
#raceday 🚀🎉
Hamburger Wetter ✔️
Sachen bereit ✔️
Beine locker ✔️
Mega Bock ✔️
#roadtoberlin macht heute den nächsten Stop: #hellahalbmarathon 🤙
@swanseahalfmarathon race day! A real mix of emotions waking up this morning, mainly excitement and nerves! My first 'official' half marathon race. I've run the distance twice in training but still feeling a total novice. I don't know what to expect today! A half marathon had never been on my radar, but I'm a firm believer that you should take the opportunities that come your way and to have the chance to run my first half with the @asicsfrontrunner team was just too good to miss. Seven years ago I was battling obesity and couldn't even run 50m so to be heading to the start line for 13.1 miles feels insane. Whatever happens today, whatever twists and turns this race throws at me and regardless of the finish time, I'm so proud of myself to have reached this stage. Today I dedicate my run to the unhappy and unhealthy girl I used to be. Because she was made of tough stuff, she weathered the storm and led me to where I am today ❤
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Good luck to everyone running today 🏃🏽‍♀️ we got this 💪🏻
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#swanseahalfmarathon #thisgirlcanrun #thisgirlcan #ukrunchat #asicsrunning #asicsfrontrunner #asicsfrontrunneruk #weightloss #womenrunning #womensrunning #womensrunningcommunity #inspiringwomensrunners #run #race #runner #runners #runrunrun #runnerslife #runninggirl #running #runningcommunity #runs #runchat #halfmarathontraining #halfmarathon
@swanseahalfmarathon race day! A real mix of emotions waking up this morning, mainly excitement and nerves! My first 'official' half marathon race. I've run the distance twice in training but still feeling a total novice. I don't know what to expect today! A half marathon had never been on my radar, but I'm a firm believer that you should take the opportunities that come your way and to have the chance to run my first half with the @asicsfrontrunner team was just too good to miss. Seven years ago I was battling obesity and couldn't even run 50m so to be heading to the start line for 13.1 miles feels insane. Whatever happens today, whatever twists and turns this race throws at me and regardless of the finish time, I'm so proud of myself to have reached this stage. Today I dedicate my run to the unhappy and unhealthy girl I used to be. Because she was made of tough stuff, she weathered the storm and led me to where I am today ❤ . Good luck to everyone running today 🏃🏽‍♀️ we got this 💪🏻 . . #swanseahalfmarathon  #thisgirlcanrun  #thisgirlcan  #ukrunchat  #asicsrunning  #asicsfrontrunner  #asicsfrontrunneruk  #weightloss  #womenrunning  #womensrunning  #womensrunningcommunity  #inspiringwomensrunners  #run  #race  #runner  #runners  #runrunrun  #runnerslife  #runninggirl  #running  #runningcommunity  #runs  #runchat  #halfmarathontraining  #halfmarathon 
I'm a day late for #sportsbrasquad day but I took my top off in the gym this morning! I've got soft wobbly bits and I've got toned bits but I should be proud of them all as should all other women! Day 21 = 8 miles long 9:59/mile with 10 mins Strong Finish 9:20/mile ✅ And all before 7 am, on a Sunday too! My hair is vile, apparently sweat and dry shampoo aren't a good combo! #training #10k #instarunner #runnerslife #10ktraining #runner #running #runnergirl #runchatuk #runningcommunity #runninggirls
I'm a day late for #sportsbrasquad  day but I took my top off in the gym this morning! I've got soft wobbly bits and I've got toned bits but I should be proud of them all as should all other women! Day 21 = 8 miles long 9:59/mile with 10 mins Strong Finish 9:20/mile ✅ And all before 7 am, on a Sunday too! My hair is vile, apparently sweat and dry shampoo aren't a good combo! #training  #10k  #instarunner  #runnerslife  #10ktraining  #runner  #running  #runnergirl  #runchatuk  #runningcommunity  #runninggirls 
Am Abend war ich noch eine kleine Runde #laufen - am Anfang dachte ich, das packe ich nicht. Hab mich so träge und schwer gefühlt. Aber es wurde Gott sei Dank immer besser. Mein Sohn hat mich auf dem Fahrrad begleitet und hat mich toll motiviert. Nach 2,5km und Ca. 20 Minuten haben wir eine Pause gemacht für ein paar Übungen wie #ausfallschritte #jumpingjacks usw. Nur die blöden Mücken haben uns geärgert. Dann ging es wieder zurück. Nach 4,24km und 37 Minuten und 292 Kalorien war die Berechnung mit #runtastic vorbei, denn der Akku vom Handy war alle ... 🙄 war ein super Gefühl danach 🤗 #abnehmenmithashimoto #abnehmtagebuch #abnehmen #eathappyfithealthy #lauf #laufrunde #laufenimwald #laufenmachtglücklich #runnerslife #runninggirl #nevernotrunning #nevergiveup #joggen #joggenmitkind #fitgirl #fitwomen #fitwerden #fitdurch2017 #gesund #gesundleben #missionzielgewicht
Am Abend war ich noch eine kleine Runde #laufen  - am Anfang dachte ich, das packe ich nicht. Hab mich so träge und schwer gefühlt. Aber es wurde Gott sei Dank immer besser. Mein Sohn hat mich auf dem Fahrrad begleitet und hat mich toll motiviert. Nach 2,5km und Ca. 20 Minuten haben wir eine Pause gemacht für ein paar Übungen wie #ausfallschritte  #jumpingjacks  usw. Nur die blöden Mücken haben uns geärgert. Dann ging es wieder zurück. Nach 4,24km und 37 Minuten und 292 Kalorien war die Berechnung mit #runtastic  vorbei, denn der Akku vom Handy war alle ... 🙄 war ein super Gefühl danach 🤗 #abnehmenmithashimoto  #abnehmtagebuch  #abnehmen  #eathappyfithealthy  #lauf  #laufrunde  #laufenimwald  #laufenmachtglücklich  #runnerslife  #runninggirl  #nevernotrunning  #nevergiveup  #joggen  #joggenmitkind  #fitgirl  #fitwomen  #fitwerden  #fitdurch2017  #gesund  #gesundleben  #missionzielgewicht 
唔ZIP去前面等起步,咁就出事喇,塞人,輸埋大會時間🤷

#8K #takumisenboost #epson810 #HKrunner #Keeprunning #running #runnerslife #run #runner
What an amazing start to Sunday #Justdoit run with @diyanayar this perfect rainy morning followed by a sumptuous breakfast at Mumbai's cosiest @tajmahalteahousemumbai located in Bandra along with @marathonermuthu. Thank you for the hospitality & pampering with all the luscious & healthy recommendations by the staff! Definitely coming back for more 🥘 #sundaymorning #weekendrun #marathontraining #nevernotrunning #werunmumbai #mumbairunners #keeprunning #achievegreatness #breakfast #foodie #foodlover #mumbaidiaries #eatclean #eatrealfood #scrambledeggs #pesto #freshness #runnershigh #runnerslife #fitnation #fitnessgoals #fitness #inspire #fitfam
What an amazing start to Sunday #Justdoit  run with @diyanayar this perfect rainy morning followed by a sumptuous breakfast at Mumbai's cosiest @tajmahalteahousemumbai located in Bandra along with @marathonermuthu. Thank you for the hospitality & pampering with all the luscious & healthy recommendations by the staff! Definitely coming back for more 🥘 #sundaymorning  #weekendrun  #marathontraining  #nevernotrunning  #werunmumbai  #mumbairunners  #keeprunning  #achievegreatness  #breakfast  #foodie  #foodlover  #mumbaidiaries  #eatclean  #eatrealfood  #scrambledeggs  #pesto  #freshness  #runnershigh  #runnerslife  #fitnation  #fitnessgoals  #fitness  #inspire  #fitfam 
3 immensely talented and committed athletes took a crack at breaking the T-shirt Challenge World Record yesterday and had a great time pulling it off! Lots of fun, laughter, camaraderie,  and a binding sense of community made yesterday a special one, with all proceeds from the day going to @therunbeyondproject, helping underprivileged kids achieve a sense of belonging, developing their confidence and creating a platform for them to grow via running. 
Thank you @simon.wolnizer for reaching out to us to be part of something so special and "one-of-a-kind". There was never any hesitation in our part to get on board. You're a smashing runner and an outstanding mate! Keep going, we've got your back always! 
Jess Baker, your smile radiated in each of the 60 (increasingly hot!) laps you took around the track and it was positively influential. You kept both boys on their toes, and best of luck in your 24 Hrs World's next weekend. We know you'll nail it! 
Coach @davidcriniti, we love the work you do with The Run Beyond Project. It is a massive, selfless initiative and we are pleased to continue supporting the cause in whichever way we can. Your commitment and honest inspires us, and we wish you all the best in Berlin. 2:20!!
Without the immense contribution of key groups and people, the day would not have been a success. @athleticsnsw @sydney_striders @runningscience @nuunhydrationau, logic dump photography and the Sydney / NSW running family. Memories are only as good as the people in it, and all of you have made it a memorable one. 
This one's for the kids. #worldomination 
Pic by Logic Dump Photography
3 immensely talented and committed athletes took a crack at breaking the T-shirt Challenge World Record yesterday and had a great time pulling it off! Lots of fun, laughter, camaraderie, and a binding sense of community made yesterday a special one, with all proceeds from the day going to @therunbeyondproject, helping underprivileged kids achieve a sense of belonging, developing their confidence and creating a platform for them to grow via running. Thank you @simon.wolnizer for reaching out to us to be part of something so special and "one-of-a-kind". There was never any hesitation in our part to get on board. You're a smashing runner and an outstanding mate! Keep going, we've got your back always! Jess Baker, your smile radiated in each of the 60 (increasingly hot!) laps you took around the track and it was positively influential. You kept both boys on their toes, and best of luck in your 24 Hrs World's next weekend. We know you'll nail it! Coach @davidcriniti, we love the work you do with The Run Beyond Project. It is a massive, selfless initiative and we are pleased to continue supporting the cause in whichever way we can. Your commitment and honest inspires us, and we wish you all the best in Berlin. 2:20!! Without the immense contribution of key groups and people, the day would not have been a success. @athleticsnsw @sydney_striders @runningscience @nuunhydrationau, logic dump photography and the Sydney / NSW running family. Memories are only as good as the people in it, and all of you have made it a memorable one. This one's for the kids. #worldomination  Pic by Logic Dump Photography
1 week post trail marathon. 
Managed to keep an ACWR of 0.97 this week which I'm stoked about!

The whole week has been about just running to feel. I split the kms more evenly across the week than I usually do.

The last couple of days have been a huge battle, I ran really well averaging about 4:25/km on both days managing a low HR. But with some slightly longer kms and night shifts had me massively battling. 
Here's the thing though; it won't be harder than that on race day. I knew this would be rough, I chose to do it & I've gained some good mental strength from it. 
You can either use your adversity as an excuse or an advantage 😉

I hope everyone else is having a great weekend, congratulations to all those who ran SCTM!
1 week post trail marathon. Managed to keep an ACWR of 0.97 this week which I'm stoked about! The whole week has been about just running to feel. I split the kms more evenly across the week than I usually do. The last couple of days have been a huge battle, I ran really well averaging about 4:25/km on both days managing a low HR. But with some slightly longer kms and night shifts had me massively battling. Here's the thing though; it won't be harder than that on race day. I knew this would be rough, I chose to do it & I've gained some good mental strength from it. You can either use your adversity as an excuse or an advantage 😉 I hope everyone else is having a great weekend, congratulations to all those who ran SCTM!
Fighting jet lag by riding the stationary bike for 30mins this morning. I will need to get up early to run tomorrow! 💪🙋🏻🙌🏃🏽‍♀️
Fighting jet lag by riding the stationary bike for 30mins this morning. I will need to get up early to run tomorrow! 💪🙋🏻🙌🏃🏽‍♀️
One run can change your day, many runs can change your life.

3yrs ago I have participated to Accenture's 1st Run&Rock event and it was also my 1st fun run experience. Glad that until today I am still able to participate thru good friends.

Was not recognized but being the 5th placer among women's category was indeed an awesome experience! I'm proud of my achievement 🤗

P R
Distance: 8KM
Run Time: 51:00 *unofficial
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ACCENTURE TECHNOLOGY RUN&ROCK 2017
McKinley West, Taguig City Philippines
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#accenture #funrun #accenturetechnology #bestmejourney #accentureph #runandrock2017 #runnerslife #runnersworld #running #runforlife #run #runnersofinstagram #runnergirl #runtoinspire #bucketlist #runhappy #runners #medal #fitness #fitnesslifestyle #runnerscommunity #takboph #pinoyfitness #takbo #travelista84
One run can change your day, many runs can change your life. 3yrs ago I have participated to Accenture's 1st Run&Rock event and it was also my 1st fun run experience. Glad that until today I am still able to participate thru good friends. Was not recognized but being the 5th placer among women's category was indeed an awesome experience! I'm proud of my achievement 🤗 P R Distance: 8KM Run Time: 51:00 *unofficial . . . ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ ACCENTURE TECHNOLOGY RUN&ROCK 2017 McKinley West, Taguig City Philippines ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ . . . . . . . . . . #accenture  #funrun  #accenturetechnology  #bestmejourney  #accentureph  #runandrock2017  #runnerslife  #runnersworld  #running  #runforlife  #run  #runnersofinstagram  #runnergirl  #runtoinspire  #bucketlist  #runhappy  #runners  #medal  #fitness  #fitnesslifestyle  #runnerscommunity  #takboph  #pinoyfitness  #takbo  #travelista84 
I'm not a #Zumba regular, but I decided to add some Latin spice to my caliente 🔥Saturday morning #run by stopping to take in a free, outdoor Zumba class in my 'hood, courtesy of @sa_sports84 #fitfamilychallenge. And who do I see getting her groove on in the front row? My cousin Irene, the #family Zumba queen! I had a blast salsa-ing, samba-ing and mambo-ing for 40 minutes, which gave me an extra boost of energy to head off to run more #miles! 👯🏃‍♀️
#mixingitup #fitness #keepingitfresh #zumbacraze #summertimetraining #runner #runnerslife #running #runlikeagirl #runnersofinstagram #marathonrunner #alwaysintraining
I'm not a #Zumba  regular, but I decided to add some Latin spice to my caliente 🔥Saturday morning #run  by stopping to take in a free, outdoor Zumba class in my 'hood, courtesy of @sa_sports84 #fitfamilychallenge . And who do I see getting her groove on in the front row? My cousin Irene, the #family  Zumba queen! I had a blast salsa-ing, samba-ing and mambo-ing for 40 minutes, which gave me an extra boost of energy to head off to run more #miles ! 👯🏃‍♀️ #mixingitup  #fitness  #keepingitfresh  #zumbacraze  #summertimetraining  #runner  #runnerslife  #running  #runlikeagirl  #runnersofinstagram  #marathonrunner  #alwaysintraining 
Late #FlexFriday, or should I say #PostFlexFriday! Today's adventures had to do with working on a Saturday, going to the gym, and falling asleep while watching "Lego Batman" with the kiddos! Today was chest and back day followed by a quick treadmill run. I've ran more than 3x this week which is an improvement because I haven't ran that much in 1 week for awhile! Anyways I'm off to bed, good night errrrbody!
Late #FlexFriday , or should I say #PostFlexFriday ! Today's adventures had to do with working on a Saturday, going to the gym, and falling asleep while watching "Lego Batman" with the kiddos! Today was chest and back day followed by a quick treadmill run. I've ran more than 3x this week which is an improvement because I haven't ran that much in 1 week for awhile! Anyways I'm off to bed, good night errrrbody!
Ryan just won the Western States 100. What a guy! "Ice melts too fast in this country" - @ryansandes. Congrats mate, amazing effort in such a stacked field. 🇿🇦 #sydneytrailrunner #neverstopexploring #nuunlife
Super chuffed. Improved my time from 4 years ago by nearly 7 minutes and with a head cold.
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#goals #mindovermatter #challengeyourself #getoutside #trails #trailchix #trailchicks #runhappy #trailrunner #trailrunning #woodfordtoglenbrookclassic #surfcoastcenturytraining #mindsetiseverything #mindset #performance #runnerslife #runnerscommunity
Running=Life of Success!
Wise words from the Running Legend Deena Kastor!

Follow @holisticmarathoner

Runners Double Tab if you Agree!

Comment your views below💬

Follow @holisticmarathoner for more on running..👣🏃💖 Tag & Share with your friends and fellow Runners!👭👬👫🏃 #runningday
#run #runforlife #runner #runnersworld #runninggirl #running #runningandlife #runnerscommunity #instarunners #justrun #runningislife #marathon #marathoners #5K #10K #happyrunner #nopainnogain #runspiration #ultrarunning
#getfit #fit  #fitnessmotivation #runquotes #weightloss #runnerslife #obsession #motivation #workout #holisticmarathon
Running=Life of Success! Wise words from the Running Legend Deena Kastor! Follow @holisticmarathoner Runners Double Tab if you Agree! Comment your views below💬 Follow @holisticmarathoner for more on running..👣🏃💖 Tag & Share with your friends and fellow Runners!👭👬👫🏃 #runningday  #run  #runforlife  #runner  #runnersworld  #runninggirl  #running  #runningandlife  #runnerscommunity  #instarunners  #justrun  #runningislife  #marathon  #marathoners  #5K  #10K  #happyrunner  #nopainnogain  #runspiration  #ultrarunning  #getfit  #fit  #fitnessmotivation  #runquotes  #weightloss  #runnerslife  #obsession  #motivation  #workout  #holisticmarathon 
Got to love a new #racemug. Memento from last nights 5 mile #roadrace. Great to be back racing in the #cornishgrandprix after not being able to make any races since March. Well pleased with that performance, a bit of time off and some decent cross training resulted in a course pb of 29.51 seconds. Was never going to be an overall #pb on that rollercoaster of a course. Looking forward for the next one. Today sees a very late entry into a 12 hour #mountainbike race as pair. Going to be 6 hours off road in the saddle today. Weather is on top form for Cornwall today. Grey damp and miserable! How I miss you ☀️. Quick mention to my lovely wife @marathon.major.amy who had top draw run last night knocking over a 1 minute off her time last year. 💥. Was also the last roadrace for @jsole123 in the blue, before he comes and joins us at CAC. #teamsole. #runner #run #igrunners #instarun #racing #fitness #fit #training #ukrunchat #runningman #runnerslife #runnersofinstagram #sticker5 #cornwallac #athlete #results #goals #dedication #mtb #endurance #endurancetraining #crosstraining
Got to love a new #racemug . Memento from last nights 5 mile #roadrace . Great to be back racing in the #cornishgrandprix  after not being able to make any races since March. Well pleased with that performance, a bit of time off and some decent cross training resulted in a course pb of 29.51 seconds. Was never going to be an overall #pb  on that rollercoaster of a course. Looking forward for the next one. Today sees a very late entry into a 12 hour #mountainbike  race as pair. Going to be 6 hours off road in the saddle today. Weather is on top form for Cornwall today. Grey damp and miserable! How I miss you ☀️. Quick mention to my lovely wife @marathon.major.amy who had top draw run last night knocking over a 1 minute off her time last year. 💥. Was also the last roadrace for @jsole123 in the blue, before he comes and joins us at CAC. #teamsole . #runner  #run  #igrunners  #instarun  #racing  #fitness  #fit  #training  #ukrunchat  #runningman  #runnerslife  #runnersofinstagram  #sticker5  #cornwallac  #athlete  #results  #goals  #dedication  #mtb  #endurance  #endurancetraining  #crosstraining 
#Repost @athleticsnsw ・・・
What an awesome day yesterday at the Community Nitro Event! Congratulations to the guys from The Run Beyond Project for breaking the T-shirt World Record - 60 shirts, 60 laps! 🌎👕🏃 📷 Logic Dump Photography
#Repost  @athleticsnsw ・・・ What an awesome day yesterday at the Community Nitro Event! Congratulations to the guys from The Run Beyond Project for breaking the T-shirt World Record - 60 shirts, 60 laps! 🌎👕🏃 📷 Logic Dump Photography
SO freaking proud of my twin sister, who spontaneously just finished her first 100K race! The most she has ever ran was 60K last fall, and after finishing a marathon last month, we both talked about taking a break from marathons, and then she signed up for the Eagle Up Ultra a few weeks later 😂 Of course, my dad (in China) and I (in Korea) wish we could've been there to run with her, but we made sure we tagged along towards the end on our own runs (and popsicle 😂)! YOU'RE AMAZING! 😘❤️ #run #runner #running #runnershigh #runnerslife #marathontraining #marathon #ultramarathon #ultra #rwb #eagleup #eagleupultra #eagleupultra2017 ##motivate #motivation #inspiration #ijustfeltlikerunning #forrestgump #alldaylong #100k #cokeslurpee #popsicle #family #familyfun #friendship
SO freaking proud of my twin sister, who spontaneously just finished her first 100K race! The most she has ever ran was 60K last fall, and after finishing a marathon last month, we both talked about taking a break from marathons, and then she signed up for the Eagle Up Ultra a few weeks later 😂 Of course, my dad (in China) and I (in Korea) wish we could've been there to run with her, but we made sure we tagged along towards the end on our own runs (and popsicle 😂)! YOU'RE AMAZING! 😘❤️ #run  #runner  #running  #runnershigh  #runnerslife  #marathontraining  #marathon  #ultramarathon  #ultra  #rwb  #eagleup  #eagleupultra  #eagleupultra2017  ##motivate  #motivation  #inspiration  #ijustfeltlikerunning  #forrestgump  #alldaylong  #100k  #cokeslurpee  #popsicle  #family  #familyfun  #friendship 
I've missed running in #Malta so much, I couldn't be happier to be back here this weekend ☺️ & nice to see many other runners out this early in the morning 💪🙌 #sunrise #runner #runnerslife #bestwaytostarttheday #running #instarunners #maltarunning #igrunners #earlybirdcatchestheworm #malta #lovemalta #runningviews  #runningmotivation #nature #naturelovers #sea #mediterranean #boats #calm
#Repost @greta_rejoovrunners ・・・
The T-Shirt Challenge record was broken - 60 laps & 60 T's in record time. Super hot in all those tops! Here's @davidcriniti @simon.wolnizer Jess Baker ten tops in with their pacers. The rest of us thoroughly enjoyed all the events - 5k, 3min Challenge & elimination mile. All funds going to @therunbeyondproject to help kids build skills, goal setting & resilience.  #therunbeyondproject #running #track #fun #nitroinspired @athleticsnsw @mrdaverobbo emcee 🙌🏼 @keithbuzzlightyear
#Repost  @greta_rejoovrunners ・・・ The T-Shirt Challenge record was broken - 60 laps & 60 T's in record time. Super hot in all those tops! Here's @davidcriniti @simon.wolnizer Jess Baker ten tops in with their pacers. The rest of us thoroughly enjoyed all the events - 5k, 3min Challenge & elimination mile. All funds going to @therunbeyondproject to help kids build skills, goal setting & resilience. #therunbeyondproject  #running  #track  #fun  #nitroinspired  @athleticsnsw @mrdaverobbo emcee 🙌🏼 @keithbuzzlightyear
Do I look as angry as Joaquin? 😂 Because I am, I am all out of this awesome beer. My favorite from @tiogasequoia 😋 so perfectly spicy! Hope everyone had a great Saturday, I ate way too much 🐷 
#beerme #beerselfie #runnerslife #fitfam #lazysaturday #relaxing #tiogasequoiabrewingco #joaquinmurrieta #spicybeer #chicana #craftoutloud #tiogasequoia
Team photo 🏃🏻‍♀️ 17 hours into the race and 15 miles down Its safe to say I'm bloody shattered & my body aches so much!! That being said I know I'm signing up for next year 😂 #harp24 #runnersofinstagram #instarun #instarunners #runblog #running #runnerslife #runnershigh
Share something good that happened to you today 🌞 Something big or small or in between 😄 I'd love to hear some good news!
Share something good that happened to you today 🌞 Something big or small or in between 😄 I'd love to hear some good news!
"A walk down a country road is good for the body, heart and soul." Time to recharge my outer and inner energy! #ozarkmountains #trailrunning #soblessed #runnerslife #womensrunningcomunity #volteendurancetraining #countryroads #countryside #countrylivingmag
#Repost from @laeti.sportsetgourmandises with @regram.app ... Coucou IG

#latergram de ma sortie running pendant ma pause déjeuner 😊
Temps idéale pour courir , 25℃ temps couvert avec un petit vent frais 😉
L envie d enfiler les basket pour se vider la tête et repartir bosser détendue , plein d énergie pour finir sa journée de taf 😃
Quelques points supplémentaires pour ma team adorée #runforfun ❤
Bonne soirée planète IG 😘
#nrc #nikerunclub #strava #stravarun #runningman #runningwoman #running #runninggirls #runhappy #run #runners #runnerslife #runnersworld #runner #runcommunity
#Repost  from @laeti.sportsetgourmandises with @regram.app ... Coucou IG #latergram  de ma sortie running pendant ma pause déjeuner 😊 Temps idéale pour courir , 25℃ temps couvert avec un petit vent frais 😉 L envie d enfiler les basket pour se vider la tête et repartir bosser détendue , plein d énergie pour finir sa journée de taf 😃 Quelques points supplémentaires pour ma team adorée #runforfun  ❤ Bonne soirée planète IG 😘 #nrc  #nikerunclub  #strava  #stravarun  #runningman  #runningwoman  #running  #runninggirls  #runhappy  #run  #runners  #runnerslife  #runnersworld  #runner  #runcommunity 
#Repost @davidcriniti ・・・
Thanks to everyone who supported us yesterday! Awesome day at the tshirt challenge! 
Not possible without @2ndskinasia , @athleticsnsw , @runningscience , @sydney_striders , @steigensport 
All proceeds to @therunbeyondproject 
Donations still open here:
https://www.givenow.com.au/tshirtchallenge
#Repost  @davidcriniti ・・・ Thanks to everyone who supported us yesterday! Awesome day at the tshirt challenge! Not possible without @2ndskinasia , @athleticsnsw , @runningscience , @sydney_striders , @steigensport All proceeds to @therunbeyondproject Donations still open here: https://www.givenow.com.au/tshirtchallenge