Got out for 10k's to and so happy that I had no ITB issues 🤣Felt great to be out in a singlet rather than all the winter layers 🙌🏻 Kept a cruisey pace to focus on building a running base back up. #injuryfreerunning
When #thatcoachlife introduces you to instant friends. 😄
I'm continually amazed by this community. I had an amazing Super Saturday learning, growing, and training with 1,500 other coaches.
This was basically our own little quarterly conference, but it included:
🔹 dance parties
🔹 free smoothie samples
🔹 a live workout that kicked my butt
🔹 teams meeting in person for the first time & new friendships being made
🔹 meeting the CEO of a world-renowned company 😍
I can't wait to tell you more about it later!
For now, I'm pretty tired! 😴
10 miles on a Saturday night! Tried a new route after an insanely busy day. Excited to see what other kind of happiness I can find if I let go and allow myself to try other new things ☺️😉Took the first 7 easy then tried to push the last 3 a little on tired legs in 8:45, 8:59, 9:23. 💪🏻🏃🏼♀️
Congratulations to my boy Elisha. His first race of the season and he finished in the top 40 out of 250+. Recorded his best time to date. Not bad for a kid born with crippling asthmatic issues, told he might never be able to participate in any sports.
Proud of you so much! 💪🏼 (yes he's aware he's wearing 80s style nut huggers) 🏃
*Mornington Running Festival*
Glad to hit the pavement today to help raise awareness of anxiety and depression. Recently we've lost a legend "Chester Bennington" lead singer of Linkin Park to such. Smiling doesn't necessarily mean you're happy, sometimes it just means your strong, and for some of us, we ain't strong enough. So to those of you whose hit a couple rough patches in life, keep ya head up and keep fighting! 👊💪🏃🏃
- 10km(51:38min, 5:09kmin pace)
Think I've been eating to much cake before the birthday after looking at this photo. Oh well, it's been nice to just eat and relax. It was also great to be on a trail today for a short one. The PNW won't see many more days like today.