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#sisters #running #loverunning #fitfam #familyruns #runforMarina #summer #sun #feelgood #carpediem #brunchSundays #croptops #sportygirls #puma #sixpackchallenge #runnersofinstagram #runningcommunity #runningshoes #activeLondon #bezzies #runningbuddies #gymlife #gymlove #glutenfree #abs #legs #summershred #training #workouts #sweat⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Otro fondo de domingo terminado. Iban a ser 16k pero sobre la marcha vimos que podía darse un nuevo PB para 15k así que se subió el ritmo. 51' abajo de mi mejor marca -sólo cuatro semanas atrás!- y nuevamente en un entrenamiento. Como dice siempre el profe @benjarunok "Vamos por más que se puede mejorar". 🏃🔥🏃🔥.
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. #roadtochicago #mychicagomarathon #roadto #correr #marathon #maraton #marathontraining #halfmarathon #15k #garmin #run #running #runnersofinstagram #train #nike #nikerunning #pb #personalbest #bsas #buenosaires #palermo #rosedal
Otro fondo de domingo terminado. Iban a ser 16k pero sobre la marcha vimos que podía darse un nuevo PB para 15k así que se subió el ritmo. 51' abajo de mi mejor marca -sólo cuatro semanas atrás!- y nuevamente en un entrenamiento. Como dice siempre el profe @benjarunok "Vamos por más que se puede mejorar". 🏃🔥🏃🔥. . . . . . . . #roadtochicago  #mychicagomarathon  #roadto  #correr  #marathon  #maraton  #marathontraining  #halfmarathon  #15k  #garmin  #run  #running  #runnersofinstagram  #train  #nike  #nikerunning  #pb  #personalbest  #bsas  #buenosaires  #palermo  #rosedal 
Happy, happy miles! 
I think I spent a year dealing with injuries because I needed to learn that running is a gift. I abused running and used to deal with things that I needed to stand still with instead of running through. At this point, I could give two shits about my pace or distance. The fact that I'm outside running, pain free, is freaking amazing.
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Oh, and for those of you coming back from stress reactions and stress fractures here's how I know the difference between "normal" pain and "oh crap it's not healed pain." The latter is, sharp, hurts after a run, and never goes away...just gets worse during the run itself. With this, I notice it at the start of my run and then, poof, it's gone! No pain after. Listen to your body....you know what's not right.
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#mckirdytrained #easymiles #stressfracture #stressreaction #motherrunner #instarunners #runnerscommunity #runnersofinstagram #iamwellandgood #thankful #roadrunning #getoutside #aasics #illhaveanother #womensrunningcommunity #riseandrun #injuredrunner
Happy, happy miles! I think I spent a year dealing with injuries because I needed to learn that running is a gift. I abused running and used to deal with things that I needed to stand still with instead of running through. At this point, I could give two shits about my pace or distance. The fact that I'm outside running, pain free, is freaking amazing. . . Oh, and for those of you coming back from stress reactions and stress fractures here's how I know the difference between "normal" pain and "oh crap it's not healed pain." The latter is, sharp, hurts after a run, and never goes away...just gets worse during the run itself. With this, I notice it at the start of my run and then, poof, it's gone! No pain after. Listen to your body....you know what's not right. . . . #mckirdytrained  #easymiles  #stressfracture  #stressreaction  #motherrunner  #instarunners  #runnerscommunity  #runnersofinstagram  #iamwellandgood  #thankful  #roadrunning  #getoutside  #aasics  #illhaveanother  #womensrunningcommunity  #riseandrun  #injuredrunner 
Il y a quelques semaines , Macron savourant son triomphe jusqu'à la pyramide du Louvre. Et aujourd'hui, il y a eu Ghjuvan trainant péniblement jusqu'au Mont St Michel sa défaillance ! Coup de chaud, maux d’estomac, crampes, ... Bref ce n’etait pas une grande performance loin de là (4h13) ! Toujours est-il que je l’ai cette putain de médaille . Maintenant il va falloir trouver d’autres défis !! #running #marathon #marathonmsm #runningaddict #courseapied #runningman #mizuno #runnerscommunity #runnersofig #runnersofinsta #runnersofinstagram #runhappy #runforfun #instarunfrance #runnersworld #runnersfrance #marathonmontsaintmichel
Il y a quelques semaines , Macron savourant son triomphe jusqu'à la pyramide du Louvre. Et aujourd'hui, il y a eu Ghjuvan trainant péniblement jusqu'au Mont St Michel sa défaillance ! Coup de chaud, maux d’estomac, crampes, ... Bref ce n’etait pas une grande performance loin de là (4h13) ! Toujours est-il que je l’ai cette putain de médaille . Maintenant il va falloir trouver d’autres défis !! #running  #marathon  #marathonmsm  #runningaddict  #courseapied  #runningman  #mizuno  #runnerscommunity  #runnersofig  #runnersofinsta  #runnersofinstagram  #runhappy  #runforfun  #instarunfrance  #runnersworld  #runnersfrance  #marathonmontsaintmichel 
3 mile negative splits. Wanted to get a little speedwork in today. Couldn't get onto the track early so headed to the park and ran loops. Happy Sunday! .
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#SundayRunDay #sundayfunday #run #running #runningcommunity #runnerscommunity #runnersofinstagram #instarun #instarunners #runchat #runhappy #findyourstrong #beatyesterday #rechargeyourrun #GoTailwind #strava #stravarun #stravaphoto #garminfitness #runnerslife #runnersworld #runlife #workout #fitness #cardio #negativesplits
3 mile negative splits. Wanted to get a little speedwork in today. Couldn't get onto the track early so headed to the park and ran loops. Happy Sunday! . . #SundayRunDay  #sundayfunday  #run  #running  #runningcommunity  #runnerscommunity  #runnersofinstagram  #instarun  #instarunners  #runchat  #runhappy  #findyourstrong  #beatyesterday  #rechargeyourrun  #GoTailwind  #strava  #stravarun  #stravaphoto  #garminfitness  #runnerslife  #runnersworld  #runlife  #workout  #fitness  #cardio  #negativesplits 
We would like to hear from you. Call our voicemail and you might hear yourself on a future episode.
We would like to hear from you. Call our voicemail and you might hear yourself on a future episode.
Sunday funday! .
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✔10 mile run along the water...
✔ Flowerworld with my love and @sophie.puppy .
✔ Local ale and noshing at Scuttlebutt brewery
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#quote #instaquotes #quotes #quotestoliveby #quoteoftheday #instagood # #iger #goodvibes # #nobaddays #goodlife #joy #happy #loveofmylife #Sundayquote #runningquote #funday #sundayfunday #run #runner #Sunday #flowerworld #runnersofinstagram #runhappy #runfar #runfast #runhappy #instarunner #scuttlebutt
Sunday funday! . . ✔10 mile run along the water... ✔ Flowerworld with my love and @sophie.puppy . ✔ Local ale and noshing at Scuttlebutt brewery . . ____________________________________ #quote  #instaquotes  #quotes  #quotestoliveby  #quoteoftheday  #instagood  # #iger  #goodvibes  # #nobaddays  #goodlife  #joy  #happy  #loveofmylife  #Sundayquote  #runningquote  #funday  #sundayfunday  #run  #runner  #Sunday  #flowerworld  #runnersofinstagram  #runhappy  #runfar  #runfast  #runhappy  #instarunner  #scuttlebutt 
7 days till #gmfr2017 and I had to force myself out this morning. 8.5 miles in 1 hour 39 minutes and I am so pleased with myself! "It's very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit." —George Sheehan #weightloss #weightlossjourney #weightlossmotivation #runninggirl #runnersofinstagram #fitbit #fitness #fitbitalta #slimminginsta #slimmingworld #slimmingworlduk
7 days till #gmfr2017  and I had to force myself out this morning. 8.5 miles in 1 hour 39 minutes and I am so pleased with myself! "It's very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit." —George Sheehan #weightloss  #weightlossjourney  #weightlossmotivation  #runninggirl  #runnersofinstagram  #fitbit  #fitness  #fitbitalta  #slimminginsta  #slimmingworld  #slimmingworlduk 
Just two cool people with matching tees 😂🙈👫 Enjoyed supporting this one in the Dunblane 7.5miler race today where he came 2nd 😊👍🏼🎉 and I ran round doing a tempo and some reps on the country roads as I get back into the swing of things 💪🏼 I'm the one now walking like I've raced 😂🙈 #sunday #sundayrunday #whywesweat #scottishrunnergirl #runningdentist #runnershigh #girlwhatruns #run #running #athlete #runner #dentist #dentistlife #runnersofinstagram #dentistofinstagram #training #instarun #strongnotskinny #lean #lifestyle #exercise #train #active
Just two cool people with matching tees 😂🙈👫 Enjoyed supporting this one in the Dunblane 7.5miler race today where he came 2nd 😊👍🏼🎉 and I ran round doing a tempo and some reps on the country roads as I get back into the swing of things 💪🏼 I'm the one now walking like I've raced 😂🙈 #sunday  #sundayrunday  #whywesweat  #scottishrunnergirl  #runningdentist  #runnershigh  #girlwhatruns  #run  #running  #athlete  #runner  #dentist  #dentistlife  #runnersofinstagram  #dentistofinstagram  #training  #instarun  #strongnotskinny  #lean  #lifestyle  #exercise  #train  #active 
This is why I ❤️ running at the cabin. #theview #cabinlife #minnesota #wisconsin #motherrunner #fitmomma #running #runnersofinstagram
Woke up later than I had planned this morning 🤦🏼‍♀️ So I had to dash off to Old Town to take photos of Rolling Thunder heading towards DC. Then headed out for my long morning run. Good news, I got to enjoy the sunshine that I haven't seen in so long! 🌞 Isn't interesting what we had planned doesn't work out, but what ends up happening work outs in the end 😊 Just a thought, not a sermon.
Made it to 7 miles! Moving on up ⬆️ What would I do without my little pink camelback 😁
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#runnergirl #running #runners #runhappy #runnersofinstagram #instarunners #womenrunning #runnerslife #runnerscommunity #motivation #sundaymorning #photobyme #photogram #fitgirl #fitfam #fitness #hashimotos #hypothyroidism #thyroidproblems #sunshine #virginia #fitnessjourney #healthylifestyle #health
Woke up later than I had planned this morning 🤦🏼‍♀️ So I had to dash off to Old Town to take photos of Rolling Thunder heading towards DC. Then headed out for my long morning run. Good news, I got to enjoy the sunshine that I haven't seen in so long! 🌞 Isn't interesting what we had planned doesn't work out, but what ends up happening work outs in the end 😊 Just a thought, not a sermon. Made it to 7 miles! Moving on up ⬆️ What would I do without my little pink camelback 😁 - - - - - - - - #runnergirl  #running  #runners  #runhappy  #runnersofinstagram  #instarunners  #womenrunning  #runnerslife  #runnerscommunity  #motivation  #sundaymorning  #photobyme  #photogram  #fitgirl  #fitfam  #fitness  #hashimotos  #hypothyroidism  #thyroidproblems  #sunshine  #virginia  #fitnessjourney  #healthylifestyle  #health 
Hoy 2º clasificado en la Trail de Sant Esteve de Palautordera después de 13 km y 400 positivos por la siempre espectacular zona del Montseny. 
Gracias Melcior Truncal por el trato y el gran circuito. 😊😊
Hoy 2º clasificado en la Trail de Sant Esteve de Palautordera después de 13 km y 400 positivos por la siempre espectacular zona del Montseny. Gracias Melcior Truncal por el trato y el gran circuito. 😊😊
Me: I'm going to go run 10 miles. Do you mind watching Idris? We have a half in less than 2 weeks and I haven't done more than 6 since my last half in April. 
Mommy (Faith Bennett): 10 miles?? 🤔 Have you run that much recently? Maybe you should just do 7 or 8 and then do 9 in the week. 
Me: *blank stare* [internally rolling my 38 year old eyes 😒😒 and thinking - she's forgotten who she's talking to!! GIRL WONDER!!!! 💪🏾🏃🏾‍♀️(Cape flapping from the gust of my own hot aired assurance) I ran a full last year on no training.]. I'll be fine. 
Mommy: (skeptically🤷🏾‍♀️😕) Ok. 
Me: Beasting out 10 windy miles across the Woodrow Wilson Bridge into VA and back making sure to run the whole last evil mile up hill mile to get the full butt whipping. 
Am I fine? Yes. Did I do it? Yes. Does my legend live on? Yes, in my own mind, perhaps in infamy, with a bruised ego at that overall time from those stupid hills and the ridiculous wind. #imhuman 🤣😂🏃🏾‍♀️💪🏾🏋🏾 #nikeplus #rundc #runnersofinstagram #asthmaticrunner
Me: I'm going to go run 10 miles. Do you mind watching Idris? We have a half in less than 2 weeks and I haven't done more than 6 since my last half in April. Mommy (Faith Bennett): 10 miles?? 🤔 Have you run that much recently? Maybe you should just do 7 or 8 and then do 9 in the week. Me: *blank stare* [internally rolling my 38 year old eyes 😒😒 and thinking - she's forgotten who she's talking to!! GIRL WONDER!!!! 💪🏾🏃🏾‍♀️(Cape flapping from the gust of my own hot aired assurance) I ran a full last year on no training.]. I'll be fine. Mommy: (skeptically🤷🏾‍♀️😕) Ok. Me: Beasting out 10 windy miles across the Woodrow Wilson Bridge into VA and back making sure to run the whole last evil mile up hill mile to get the full butt whipping. Am I fine? Yes. Did I do it? Yes. Does my legend live on? Yes, in my own mind, perhaps in infamy, with a bruised ego at that overall time from those stupid hills and the ridiculous wind. #imhuman  🤣😂🏃🏾‍♀️💪🏾🏋🏾 #nikeplus  #rundc  #runnersofinstagram  #asthmaticrunner 
Super heavy legs this morning after 8.5 miles of hills yesterday. It feels awesome to push through tired legs and still get in a strong run! 💪🏻🏃🏻
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🏃🏻 #spiritual #runner #runners #running #runnershigh #runnerscommunity #runnerslife #runningcommunity #runnersofinstagram #runitfast #runningtime #instarunners #lovetorun #runnersrepost #runhappy #run #fitdads #runforfun #runningtime #halfmarathon #5k #10k #xtremerunnerslife #texasrunner
Super heavy legs this morning after 8.5 miles of hills yesterday. It feels awesome to push through tired legs and still get in a strong run! 💪🏻🏃🏻 . . . . . . . . 🏃🏻 #spiritual  #runner  #runners  #running  #runnershigh  #runnerscommunity  #runnerslife  #runningcommunity  #runnersofinstagram  #runitfast  #runningtime  #instarunners  #lovetorun  #runnersrepost  #runhappy  #run  #fitdads  #runforfun  #runningtime  #halfmarathon  #5k  #10k  #xtremerunnerslife  #texasrunner 
*sorry for my overly loud screaming - can't contain my pride and happiness!* William @runnerwill sprint finishing the Edinburgh full marathon! Like a fucking boss! 😎🏅(he got major nipper chaff that looked like a gunshot wound through his top 🤣
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#brother #soproud #soloud #run #runners #runchat #running #marathon #edinburghmarathon #emf #marathontraining #runnersofinstagram #runnercommunity #instarunners #mentalhealth #ronhill #salomon #pumped #nurserunner #happy #student #nurse #nursesofinstagram #nursing #happy #active #challenge #herewego #race #finisher #coppafeel
*sorry for my overly loud screaming - can't contain my pride and happiness!* William @runnerwill sprint finishing the Edinburgh full marathon! Like a fucking boss! 😎🏅(he got major nipper chaff that looked like a gunshot wound through his top 🤣 . . . #brother  #soproud  #soloud  #run  #runners  #runchat  #running  #marathon  #edinburghmarathon  #emf  #marathontraining  #runnersofinstagram  #runnercommunity  #instarunners  #mentalhealth  #ronhill  #salomon  #pumped  #nurserunner  #happy  #student  #nurse  #nursesofinstagram  #nursing  #happy  #active  #challenge  #herewego  #race  #finisher  #coppafeel 
Life's a beach! Beach yoga with @alymgator ! We feel centered now. The waves were so calming during practice. ----------------------------------------------------------------------------------------
#zen #yogisofinstagram #yogini #yogaflow #yogaeverydamnday #nutrition #yogi #inspiration #buddha #registereddietitian #beach #yogaeverywhere #yogaatthebeach #postworkout #postrun #postrunyoga #runnergirl #runner #runnersofinstagram #iloveyoga #naples #naplesflorida #fitfam #fitfamily #strongnotskinny #healthyeating #healthylife
Life's a beach! Beach yoga with @alymgator ! We feel centered now. The waves were so calming during practice. ---------------------------------------------------------------------------------------- #zen  #yogisofinstagram  #yogini  #yogaflow  #yogaeverydamnday  #nutrition  #yogi  #inspiration  #buddha  #registereddietitian  #beach  #yogaeverywhere  #yogaatthebeach  #postworkout  #postrun  #postrunyoga  #runnergirl  #runner  #runnersofinstagram  #iloveyoga  #naples  #naplesflorida  #fitfam  #fitfamily  #strongnotskinny  #healthyeating  #healthylife 
What a fun race! Thanks #rundetroit for a great time! I was quite a bit slower than last weekend but I ran the whole thing so #runningaccomplishments! *
Jason was 2nd in his age group and is looking forward to tomorrow's #cityofburton #memorialdayrace #burtonmichigan #burtonraceseries *
I know there are lots of people with big races this weekend - I hope everyone had great weather and great times! -Calla
#runmichigan #runnersofinstagram #grandprix5000 #running #runningmom #runningdad #runningfamily
What a fun race! Thanks #rundetroit  for a great time! I was quite a bit slower than last weekend but I ran the whole thing so #runningaccomplishments ! * Jason was 2nd in his age group and is looking forward to tomorrow's #cityofburton  #memorialdayrace  #burtonmichigan  #burtonraceseries  * I know there are lots of people with big races this weekend - I hope everyone had great weather and great times! -Calla #runmichigan  #runnersofinstagram  #grandprix5000  #running  #runningmom  #runningdad  #runningfamily 
Last night I started to run 3 kilometers for relay training with my hubby. He had to quit early because of neck pain and took the bike. So I finished after 10 kilometers. ***** Eigentlich wollten wir nur die 3 Kilometer für die #firmenstaffel in #magdeburg trainieren. Als @bigfoot_online nach 1 km mit Nackenschmerzen aufs Fahrrad umsteigen musste, sind aus drei plötzlich zehn Kilometer geworden. #nopainnogain #running #runningmom #runnersofinstagram #outdoor #workout #cardio #fitmom #fitness #fitnessaddict #fitisthenewsexy #whilethekidsaresleeping #runningmom
Last night I started to run 3 kilometers for relay training with my hubby. He had to quit early because of neck pain and took the bike. So I finished after 10 kilometers. ***** Eigentlich wollten wir nur die 3 Kilometer für die #firmenstaffel  in #magdeburg  trainieren. Als @bigfoot_online nach 1 km mit Nackenschmerzen aufs Fahrrad umsteigen musste, sind aus drei plötzlich zehn Kilometer geworden. #nopainnogain  #running  #runningmom  #runnersofinstagram  #outdoor  #workout  #cardio  #fitmom  #fitness  #fitnessaddict  #fitisthenewsexy  #whilethekidsaresleeping  #runningmom 
May 28 2017 #roadracejunkie #runnersofinstagram #instarunner #keepgrinding #instarunning #collinspark 3.11 miles 29:24 first run back after being sick all week.  So humid. 🏃😎💯👌
Sunday Long Runday 👟👟Great way to start the day! And as per Strava, my fastest 10 training run to date. 🙌🏻 #sundayrunday #runnerlife #mdw2017 #stravarun #morristownnj
10 miles in the sun up to #primrosehill this morning with @bakinginbalham to celebrate her being born years ago now. 👏
10 miles in the sun up to #primrosehill  this morning with @bakinginbalham to celebrate her being born years ago now. 👏
4 slow run/walk miles this morning on Davis Island.  Sunday Runday Funday!
4 slow run/walk miles this morning on Davis Island. Sunday Runday Funday!
Bye bye old trainers!
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How long do you keep them for! Well today they went to the great trainer heaven labelled bin! Many, many miles have been clocked up in them as well as many races but many good times. Some were my favourite (xtalons) some tried to kill me(Salomon). ____________________________________________
#run #runner #runners #running #runnerscommunity #runnersofinstagram #fitness #motivation #runitfast #runhappy #runforfun #garmin @inov_8 @saucony @salomon #salomon @salomonrunning #speedcross3 @garmin @garminfitness #instarunners #trail #trailrunning #xc #owom #squadrunner #instarunners #xtremerunnerslife #fenix #photography @seenonmytrail #seenonmyrun #runnerlicious #xtalon
Bye bye old trainers! ____________________________________________ How long do you keep them for! Well today they went to the great trainer heaven labelled bin! Many, many miles have been clocked up in them as well as many races but many good times. Some were my favourite (xtalons) some tried to kill me(Salomon). ____________________________________________ #run  #runner  #runners  #running  #runnerscommunity  #runnersofinstagram  #fitness  #motivation  #runitfast  #runhappy  #runforfun  #garmin  @inov_8 @saucony @salomon #salomon  @salomonrunning #speedcross3  @garmin @garminfitness #instarunners  #trail  #trailrunning  #xc  #owom  #squadrunner  #instarunners  #xtremerunnerslife  #fenix  #photography  @seenonmytrail #seenonmyrun  #runnerlicious  #xtalon 
Edinburgh Marathon done! 26.2 miles! So, so hot! Like being in the bloody Med!!! In the 20's!!! Didn't account for it being so darn hot! All done though....pass me the bloody wine!!! #runnersofinstagram #runningbuddy #runningmates #runnergirl #edinburgh #edinburghmarathon #scotland @nickyj.white
Next week this time i will hopefully be close to the finish line!!! Cant wait to run Comrades 2017!!!! #comrades2017 #runner #running #runnersofinstagram
Oh Double Digits, it has been too long since we've hung out. These warm temperatures have kept us apart for a while. Let's try to hang out again next week. Promise. #runnersofinstagram #marathontraining #forerunner935 #running
Great morning with my gorgeous niece and nephew running their first race, the Westminster mile. They really enjoyed it and will definitely be back next year to beat their times of 8.19 and 8.22. Love these kids so much!❤️ (music selected my Keira) #familytime❤️ #familyovereverything #westminstermile #5k #10ktraining #runnersworld #marathontraining #vmlm2018 #londonmarathon2018  #running #runlondon #instarunners #runnersofinstagram #runnerscommunity #runforfun #coolrunnings #nike #nikerun  #nikefreerun #garminforerunner235
Great morning with my gorgeous niece and nephew running their first race, the Westminster mile. They really enjoyed it and will definitely be back next year to beat their times of 8.19 and 8.22. Love these kids so much!❤️ (music selected my Keira) #familytime ❤️ #familyovereverything  #westminstermile  #5k  #10ktraining  #runnersworld  #marathontraining  #vmlm2018  #londonmarathon2018  #running  #runlondon  #instarunners  #runnersofinstagram  #runnerscommunity  #runforfun  #coolrunnings  #nike  #nikerun  #nikefreerun  #garminforerunner235 
Mile 7 was my fastest mile by about a minute! I hit my fastest mile 7 miles into my run! I'm just glad I got out and ran today!!! It was not a very pretty day lots of clouds but some sun.I almost didn't go. So glad I did. 
#runawesomefitness #runawesome #runnershigh #runningaddict #sundayrunday #happyplace #runnersofinstagram
Today was supposed to be slow and easy, tried to not look at my Garmin and go more off feel.. normally my easy pace is around 10min/mi. The run felt easy paced (not counting the fact that I was dripping sweat the minute I stepped foot outdoors) but felt good to get a run in before the beach! .
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 #fitletic #runnersworld #runnersofinstagram #runitfast #running #womensrunningcommunity #runnersofig #runnerscommunity #runnersofinstagram #runnersworld #runlikeagirl #lacepacerace #garmin #HShive #honeystinger  #inspiringwomenrunners #runMB #teamzensah
Today was supposed to be slow and easy, tried to not look at my Garmin and go more off feel.. normally my easy pace is around 10min/mi. The run felt easy paced (not counting the fact that I was dripping sweat the minute I stepped foot outdoors) but felt good to get a run in before the beach! . . . . #fitletic  #runnersworld  #runnersofinstagram  #runitfast  #running  #womensrunningcommunity  #runnersofig  #runnerscommunity  #runnersofinstagram  #runnersworld  #runlikeagirl  #lacepacerace  #garmin  #HShive  #honeystinger  #inspiringwomenrunners  #runMB  #teamzensah 
Did some swimming today as a cross training❤️ swimming is always very hard for me.  But I do enjoy it, I did arms and abs yesterday so I was already sore 👌🏼 have a nice Sunday🔥#youthrunner #usatffuturestars #tracknation #trackandfield #usatf #runitfast #instarunners #igrunner #runnersofinstagram  #runshots #inspiringwomenrunners #fastgirl  #runningmotivation #runorlando #floridarunner  #runnershoutouts #runnersconmunity #distancerunning  #rundisney #runchat #runningmotivation #runnergirl #runhappy #nikepro #nikerunning #garmin
Did some swimming today as a cross training❤️ swimming is always very hard for me. But I do enjoy it, I did arms and abs yesterday so I was already sore 👌🏼 have a nice Sunday🔥#youthrunner  #usatffuturestars  #tracknation  #trackandfield  #usatf  #runitfast  #instarunners  #igrunner  #runnersofinstagram  #runshots  #inspiringwomenrunners  #fastgirl  #runningmotivation  #runorlando  #floridarunner  #runnershoutouts  #runnersconmunity  #distancerunning  #rundisney  #runchat  #runningmotivation  #runnergirl  #runhappy  #nikepro  #nikerunning  #garmin 
Dejen salir antes de entrar. Menos a la vida. A ella no. No te quites tú para que pase ella. Pasa con ella, sáltala, recórrela, tira de ella, estira, sube y baja y baja y sube. Ábrele tú las puertas y ciérrale otras. Dale la mano, dale aire. Y dale mar. Para que no se olvide nunca de que pase lo que pase, siempre nos quedará flotar. #GiraLaHistoria #AlegraElMundo
Dejen salir antes de entrar. Menos a la vida. A ella no. No te quites tú para que pase ella. Pasa con ella, sáltala, recórrela, tira de ella, estira, sube y baja y baja y sube. Ábrele tú las puertas y ciérrale otras. Dale la mano, dale aire. Y dale mar. Para que no se olvide nunca de que pase lo que pase, siempre nos quedará flotar. #GiraLaHistoria  #AlegraElMundo 
Good Sunday 10 Miler to finish off a good humid week of running with a lot of great friends.  #bratsrock #cadenceruncoaching
8am 6-miler. Check. Healthy breakfast? Check. Now bring on the beer and bbq! 🍺🍖 #running #runner #runnersofinstagram #sundaymorning #healthyeating #healthybreakfast #healthyfood #healthyliving #healthylifestyle #memorialdayweekend
Battled the humidity today, but still enjoyed some lovely views. #sogreen #seenonmyrun #runannarbor #runmichigan #runnersofinstagram #runnerlife #puremichigan #hellosummer
Happy #SundayRunday! 8.6 morning miles for my longer run this week. Planned on 10, but my body had different plans. Hope y'all have a GREAT day!🏃🏻‍♀️🙌🏼💕
Ps. If you haven't entered my GIVEAWAY yet there is still time! Check my page for the post to enter!✌🏼
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#run #sunriserun #beachrun #runchat #runner #running #rundisney #runnerscommunity #runhappy #runnergirl #runtoinspire #runlikeagirl #runnersofinstagram #runspiration #instarunners #inspiringwomenrunners #womenrunning #womensrunningcommunity #workoutmotivation #stilettorunning #bethatsassygirl #letyourinnersassygirlfly #beastmode #beatyesterday #marathontraining #goaldigger #werunsocial #runningwiththecoolkids
Happy #SundayRunday ! 8.6 morning miles for my longer run this week. Planned on 10, but my body had different plans. Hope y'all have a GREAT day!🏃🏻‍♀️🙌🏼💕 Ps. If you haven't entered my GIVEAWAY yet there is still time! Check my page for the post to enter!✌🏼 ____________________________________ #run  #sunriserun  #beachrun  #runchat  #runner  #running  #rundisney  #runnerscommunity  #runhappy  #runnergirl  #runtoinspire  #runlikeagirl  #runnersofinstagram  #runspiration  #instarunners  #inspiringwomenrunners  #womenrunning  #womensrunningcommunity  #workoutmotivation  #stilettorunning  #bethatsassygirl  #letyourinnersassygirlfly  #beastmode  #beatyesterday  #marathontraining  #goaldigger  #werunsocial  #runningwiththecoolkids 
Race Modus ON.
Den #Stadtlauf in #Augsburg #2017 werd ich nie vergessen. 
Ich bin mega stolz auf meine Freundin,  good job girl!!
#runningmodus #run #running #laufen #laufenmachtglücklich #lauf #happy #girl  #munich #münchen #wantitmore #blond  #instarun #nature #runnersofinstagram #runfie #worldrunners #laufblog  #marathon #fit #healthylifestyle #runtastic #blog #asics #whatmakesmehappy
Half Marathon PR- 1:42:45😁 I hadn't expected this because the race was so crowded.  I decided early on to just enjoy the race and the fact that I was running in Boston. The PR was just a bonus! #bostonruntoremember #bostonstrong
Half Marathon PR- 1:42:45😁 I hadn't expected this because the race was so crowded. I decided early on to just enjoy the race and the fact that I was running in Boston. The PR was just a bonus! #bostonruntoremember  #bostonstrong 
Been a while since I threw up from running 😝
Been a while since I threw up from running 😝
It's been real Jamaica. ✊🏿🇯🇲Time to leave😰🙈. Had such a great time. Back to the states later today
It's been real Jamaica. ✊🏿🇯🇲Time to leave😰🙈. Had such a great time. Back to the states later today
About that time! So much cooler in Texas already this morning thanks to a cold front. This time yesterday, it was 85 degrees. Right now, it's 71 degrees! Outside running looks to be much more pleasant today! 🏃💨😀👍
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#run #runner #running #fitfam #runnerslife #runnersofplano #runnersofinstagram #runningcommunity  #marathontraining #healthylifestyle #fitfamily #happyrunner #cardio #instarunners #runningfam #runners #planotx #fitlife #fitlifestyle #runhappy #instarunners #workout #runninglife #workoutmotivation #fitnessmotivation #instarun #sunday #instafit #instarunner
About that time! So much cooler in Texas already this morning thanks to a cold front. This time yesterday, it was 85 degrees. Right now, it's 71 degrees! Outside running looks to be much more pleasant today! 🏃💨😀👍 . . . . #run  #runner  #running  #fitfam  #runnerslife  #runnersofplano  #runnersofinstagram  #runningcommunity  #marathontraining  #healthylifestyle  #fitfamily  #happyrunner  #cardio  #instarunners  #runningfam  #runners  #planotx  #fitlife  #fitlifestyle  #runhappy  #instarunners  #workout  #runninglife  #workoutmotivation  #fitnessmotivation  #instarun  #sunday  #instafit  #instarunner 
So today was my last run for a while. Taking a few weeks off to let the legs heal after suffering consistently with pains since the start of the year. And what a run it was to end with! The You Go Nauti-Girl Relay was so much fun! This is a different type of relay where the first team member runs 2k picks up the second team member for another 2k they then pick up the final team member for the final 2k. Enjoyed running with my swans team members in the glorious Sunday morning sunshine. Well done to all runners, raising money for such a worthy cause in Bermuda 🇧🇲 #Bermuda #runBermuda #funrun #sundayrunday #runningcommunity #TeamWR #inspiringwomenrunners #womenrunning #run #running #runner #runningmotivation #runhappy #runclub #womensrunningcommunity #runlikeagirl #runnergirl #runnersofinstagram #instarunner  #instarun #lovetorun #ilivewhereyouvacation #yourworldtorun #hokaoneone #garminfitness
So today was my last run for a while. Taking a few weeks off to let the legs heal after suffering consistently with pains since the start of the year. And what a run it was to end with! The You Go Nauti-Girl Relay was so much fun! This is a different type of relay where the first team member runs 2k picks up the second team member for another 2k they then pick up the final team member for the final 2k. Enjoyed running with my swans team members in the glorious Sunday morning sunshine. Well done to all runners, raising money for such a worthy cause in Bermuda 🇧🇲 #Bermuda  #runBermuda  #funrun  #sundayrunday  #runningcommunity  #TeamWR  #inspiringwomenrunners  #womenrunning  #run  #running  #runner  #runningmotivation  #runhappy  #runclub  #womensrunningcommunity  #runlikeagirl  #runnergirl  #runnersofinstagram  #instarunner  #instarun  #lovetorun  #ilivewhereyouvacation  #yourworldtorun  #hokaoneone  #garminfitness 
Dah seminggu #scklm2017 berlalu. Namun , gamba Abang Syafiq tak berjaya dicari. Urm , xpelah next year kite masuk Half Marathon. 10k ape lah sangat kan. Ayam Ayam barangkali. 😏
Korang dah done terawih ke ? Moreh Jom ? 😋
#ramadan2017 #ramadhanmubarak #eveningrun #ilovetorun #iloverunning #running #runningcommunity #runningmotivation #instarunners #runner #runnerslife #urbanrunners #runnersofinstagram #runforhealth #healthylifestyle #lifejourney #fattofit #daretodream #followyourdream #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #like4like #iphonephotography #iphonephotooftheday #photooftheday #potd #nevergiveup
Dah seminggu #scklm2017  berlalu. Namun , gamba Abang Syafiq tak berjaya dicari. Urm , xpelah next year kite masuk Half Marathon. 10k ape lah sangat kan. Ayam Ayam barangkali. 😏 Korang dah done terawih ke ? Moreh Jom ? 😋 #ramadan2017  #ramadhanmubarak  #eveningrun  #ilovetorun  #iloverunning  #running  #runningcommunity  #runningmotivation  #instarunners  #runner  #runnerslife  #urbanrunners  #runnersofinstagram  #runforhealth  #healthylifestyle  #lifejourney  #fattofit  #daretodream  #followyourdream  #fitnessmotivation  #weightloss  #weightlossjourney  #weightlossmotivation  #like4like  #iphonephotography  #iphonephotooftheday  #photooftheday  #potd  #nevergiveup 
Yiehoeieeee🎶❤️ dikke vette PR op de 10 km😘ondanks die warme run op het heetst van de dag😜#royalten #pr #garmin620 #stravarun #strava #hardlopen #laufen #runnersofinstagram #runnershigh #runnersworldnl #asics #runnersworld #runners_of_instagram #runitfast #runnerslife #valenciamarathon
Après l'effort, la course colorée 🌈 et pluvieuse de la @colormerad_fr ! 
Un bon brunch en terrasse ! 
Le soleil ☀️, @amelietauziede @nico.f_run @shibi9, une belle ville ...
Un super week-end 😬
Après l'effort, la course colorée 🌈 et pluvieuse de la @colormerad_fr ! Un bon brunch en terrasse ! Le soleil ☀️, @amelietauziede @nico.f_run @shibi9, une belle ville ... Un super week-end 😬
So excited about my new race medal holder! Sums it up perfectly 🏃🏼‍♀️🚴🏼‍♀️🍺
So excited about my new race medal holder! Sums it up perfectly 🏃🏼‍♀️🚴🏼‍♀️🍺
"don’t stop when you are tired, stop when You are done" #instarunners  #runitfast #fitnessmotivation #crosscountry #fit #run #running #halfmarathon
Playing with new tricks after a new distance of a 6k run this morning, still feeling surprisingly energetic 
#hooping #hooplah #hooplovers #hoopersofinstagram #hoopersofig #flowarts #fitness #hooptricks #pb #runner #runnersofinstagram
Glad to be back running regularly again can't wait to start getting some pbs. #treforest10k #ukrunchat #runchat #runchatuk #pontypriddroadents #runnersofinstagram #instarunners
A cheeky last-minute entry...
#rye10 #10milerun #runnerscommunity #runnersofinstagram
A lovely overcast morning for a 7 mile trail run! Pace started off all over the place (10:37, 10:05, 10:50, 10:39, 10:42, 10:48, 10:36) but my diet has been all over the place the past few days so I need to get back on track. #runlikeagirl #runnergirl #girlswhorun #womensrunningcommunity #runchat #runningcommunity #run #runner #running #runnersofinstagram #instarunner #runhappy #runstrong #irunthisbody #ihavearunnersbody #halfmarathontraining #ilovetorun #runnershigh #runnerslife #goals #garmin #garminforerunner #beatyesterday #igrunners #fitspo #fitlife #fitness
A lovely overcast morning for a 7 mile trail run! Pace started off all over the place (10:37, 10:05, 10:50, 10:39, 10:42, 10:48, 10:36) but my diet has been all over the place the past few days so I need to get back on track. #runlikeagirl  #runnergirl  #girlswhorun  #womensrunningcommunity  #runchat  #runningcommunity  #run  #runner  #running  #runnersofinstagram  #instarunner  #runhappy  #runstrong  #irunthisbody  #ihavearunnersbody  #halfmarathontraining  #ilovetorun  #runnershigh  #runnerslife  #goals  #garmin  #garminforerunner  #beatyesterday  #igrunners  #fitspo  #fitlife  #fitness 
When you're not in training, your long run can be five miles! My hip is still really bugging me so I did some run/walk intervals today. Thank goodness I have a massage on Tuesday! 
#fitfluential #sweatpink #werunsocial #rocknblog #runchat #sundayrunday #runwalkrun #runpgh #saucony #findyourstrong #procompressionambassador #keepittight #runhundredambassadors #senitaathletics #garmin #garminrocks #beatyesterday #sparklysoulambassador #irunthisbody #instarunners #runnersofinstagram #womensrunningcommunity
When you're not in training, your long run can be five miles! My hip is still really bugging me so I did some run/walk intervals today. Thank goodness I have a massage on Tuesday! #fitfluential  #sweatpink  #werunsocial  #rocknblog  #runchat  #sundayrunday  #runwalkrun  #runpgh  #saucony  #findyourstrong  #procompressionambassador  #keepittight  #runhundredambassadors  #senitaathletics  #garmin  #garminrocks  #beatyesterday  #sparklysoulambassador  #irunthisbody  #instarunners  #runnersofinstagram  #womensrunningcommunity 
Three races in two days. I just did it. 👍🏼😂🏃🏻‍♀️🏅
A really fast 5 km race in 20 minutes. 
A pretty tough (hilly and windy) halfmarathon in 1:45 hours. 
And a fun 1 mile run in 7 minutes. "Rock'n Roll Marathon" is a fantastic event.👍🏼
Now I'm tired! 😴💤 It's definitely time to rest a bit ... and then again sightseeing, strolling around, geocaching, enjoying food, ... 🍺🍔
Liverpool is really beautiful and lots of things to do here! 😍 #run #runner #runners #running #runninggirl #runningmedals #runnersofinstagram #instarun #instarunner #instarunners #instarunning #laufenmachtglücklich #ilovetorun #iloverunning #ilovemarathon #liverpool #rocknrollliverpool #rocknrollliverpool2017 #garminforerunner920xt #teamerdingeralkoholfrei #goodday #grateful #happy #tired
Three races in two days. I just did it. 👍🏼😂🏃🏻‍♀️🏅 A really fast 5 km race in 20 minutes. A pretty tough (hilly and windy) halfmarathon in 1:45 hours. And a fun 1 mile run in 7 minutes. "Rock'n Roll Marathon" is a fantastic event.👍🏼 Now I'm tired! 😴💤 It's definitely time to rest a bit ... and then again sightseeing, strolling around, geocaching, enjoying food, ... 🍺🍔 Liverpool is really beautiful and lots of things to do here! 😍 #run  #runner  #runners  #running  #runninggirl  #runningmedals  #runnersofinstagram  #instarun  #instarunner  #instarunners  #instarunning  #laufenmachtglücklich  #ilovetorun  #iloverunning  #ilovemarathon  #liverpool  #rocknrollliverpool  #rocknrollliverpool2017  #garminforerunner920xt  #teamerdingeralkoholfrei  #goodday  #grateful  #happy  #tired 
Smashed it... 1:57:28 🏅Not a PB for me today but still happy with a sub-2hr half marathon. Also... This is 3 x runners called Sophie 😄👍
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#run #runners #runchat #running #halfmarathon #edinburghhalfmarathon #emf #marathontraining #runnersofinstagram #runnercommunity #instarunners #mentalhealth #ronhill #salomon #pumped #nurserunner #happy #student #nurse #nursesofinstagram #nursing #happy #active #challenge #herewego #race #finisher #sophie #sub2hours
Smashed it... 1:57:28 🏅Not a PB for me today but still happy with a sub-2hr half marathon. Also... This is 3 x runners called Sophie 😄👍 . . . #run  #runners  #runchat  #running  #halfmarathon  #edinburghhalfmarathon  #emf  #marathontraining  #runnersofinstagram  #runnercommunity  #instarunners  #mentalhealth  #ronhill  #salomon  #pumped  #nurserunner  #happy  #student  #nurse  #nursesofinstagram  #nursing  #happy  #active  #challenge  #herewego  #race  #finisher  #sophie  #sub2hours 
Coming out of Cinderella Castle during the Princess Half Marathon with my better half! Great experience and can't wait for the Star Wars Half Marathon next April! #run #runner #running #runningbuddy #runnerscommunity #runnersofinstagram #fitness #fitnessmotivation #fitspiration #totalfitness
Could i be more thrilled to be part of this event today @great_run...time was 2.05, struggled to get the legs going!

Couldn't fault the support along the course from spectators to stewards to police presence and the general public beeping horns in the cars and waves from the traffic 💖💖💖 Thank you @tony.2748 @michaelfalla77 for the support, tea and refreshing alcoholic beverages #winners #foreverteamAC 🙌 when's the next one???? 😂🤘 #runners #instafriends #instarunners #runnersofinstagram #greatrunmanchester #manchesterlife
#inthistogether #strongertogether #lovemanchester #ourcity #proud #halfmarathon #manchesterhalfmarathon
Could i be more thrilled to be part of this event today @great_run...time was 2.05, struggled to get the legs going! Couldn't fault the support along the course from spectators to stewards to police presence and the general public beeping horns in the cars and waves from the traffic 💖💖💖 Thank you @tony.2748 @michaelfalla77 for the support, tea and refreshing alcoholic beverages #winners  #foreverteamAC  🙌 when's the next one???? 😂🤘 #runners  #instafriends  #instarunners  #runnersofinstagram  #greatrunmanchester  #manchesterlife  #inthistogether  #strongertogether  #lovemanchester  #ourcity  #proud  #halfmarathon  #manchesterhalfmarathon 
Fantastic morning at the Buxton Half Marathon. Taking 1st place was made a lot more special with the O'Hanlon family cheering loudly. Now for a BBQ! 🏆🍾🌽🍗 #buxton #peakdistrict #halfmarathon #bbq #family #winner #running
Hip injuries are obvious as increased impact of running is transmitted all the way up to the hip zone. #InjuryTip #fitnesswear #fitnessgear #fitnesslife #fitnesslife #runner #runners #running #runnerwear #RunningTip #runnerproblems #runner4life #runnersofinstagram #instarunners #instatrainers #instagood #instagram
I absolutely love this new design by @bondi_band - I think we all just need a little HOPE sometimes.  Use the link in my bio and code 💕BondiKim💕 #bondi #bondiband #bondibandambassador #bondikim #bondilove #hope #hopeisreal #hopeforacure #hopeful #hopeliveshere #hopespoken #hopeforthefuture #hopeforall #hopeforhumanity #run #runner #running #runhappy #runnerscommunity #runnersofinstagram #runningcommunity #fit #fitmom #fitfam #fitness #fitnessmotivation #fitlife #fitnessinspiration
I absolutely love this new design by @bondi_band - I think we all just need a little HOPE sometimes. Use the link in my bio and code 💕BondiKim💕 #bondi  #bondiband  #bondibandambassador  #bondikim  #bondilove  #hope  #hopeisreal  #hopeforacure  #hopeful  #hopeliveshere  #hopespoken  #hopeforthefuture  #hopeforall  #hopeforhumanity  #run  #runner  #running  #runhappy  #runnerscommunity  #runnersofinstagram  #runningcommunity  #fit  #fitmom  #fitfam  #fitness  #fitnessmotivation  #fitlife  #fitnessinspiration