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Did my hard 10k earlier this week so I took it down a notch to do this one together with the #runwife, @joorianana. Post race wanderings led us to #lannimarchant - who is our hero. I think that if #wonderwoman were really present at this race, she would ask to have her picture taken with our Canadian hero! 
#run #runmore #runstreak #run365 #runitfast #runlikeagirl #4run6 #oasiszoorun #running #runnergirl #runnersofinstagram #runningheroes #runnersworld #runnerscommunity #nrc #nike #niketoronto #nikewomen  #nikerunning #nikerunclub #nikeplus #nevernotrunning #weruntoronto #werun2017 #wearetherunners #zoorun
Did my hard 10k earlier this week so I took it down a notch to do this one together with the #runwife , @joorianana. Post race wanderings led us to #lannimarchant  - who is our hero. I think that if #wonderwoman  were really present at this race, she would ask to have her picture taken with our Canadian hero! #run  #runmore  #runstreak  #run365  #runitfast  #runlikeagirl  #4run6  #oasiszoorun  #running  #runnergirl  #runnersofinstagram  #runningheroes  #runnersworld  #runnerscommunity  #nrc  #nike  #niketoronto  #nikewomen  #nikerunning  #nikerunclub  #nikeplus  #nevernotrunning  #weruntoronto  #werun2017  #wearetherunners  #zoorun 
My first Super 😁 Happy after all! Met so many nice ppl at the course and sharing some stories along the way is something I love about running these races. I was kinda bummed when I hurt my leg around mile 3 at the bender 😣  It slowed me down, but didn't stop me. 
I realised I need a lot more training to be ready for the Beast in November. In case you didn't know a 180 burpees kinda make you tired..... 😳
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#spartansuper #spartanrace #spartanraces #spartan #spartanchick #happy
#aroo #noexcuses
#iloverunning #runhappy #runninggoals #runnersworld #runnerslife #runningcommunity #runnerscommunity #running #runner #runnersofinstagram #runningwomen
My first Super 😁 Happy after all! Met so many nice ppl at the course and sharing some stories along the way is something I love about running these races. I was kinda bummed when I hurt my leg around mile 3 at the bender 😣 It slowed me down, but didn't stop me. I realised I need a lot more training to be ready for the Beast in November. In case you didn't know a 180 burpees kinda make you tired..... 😳 . . #spartansuper  #spartanrace  #spartanraces  #spartan  #spartanchick  #happy  #aroo  #noexcuses  #iloverunning  #runhappy  #runninggoals  #runnersworld  #runnerslife  #runningcommunity  #runnerscommunity  #running  #runner  #runnersofinstagram  #runningwomen 
Finally got around to my hill workout 😬 Thank God that's over with.
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Been super tired this week and getting off work two hours late yesterday didn't help. Totally fell asleep on the couch at 8:30, and I didn't even eat dinner!
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Today's plan was run up a hill 9 times. No specified pace, so I went almost all out. Then I cooled down until I hit 20 minutes. Now, this mile isn't 1 straight without breaks, but it's still progress. My fastest mile is 7:40 and I set that the spring of 2007. It's only taken me 10+ years to get anywhere CLOSE to that, and I'm proud.
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10 miles tomorrow 🏃🏻‍♀️ and it'll be my first run back at Lake Hefner since April. I'm excited to switch up my scenery.
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#run #runhappy #runnerslife #runallthemiles #oklahomacity #oklahoma #paramediclife #fitmedic #paramedicruns #beatyesterday #believeinyourself #icandohardthings #garminforerunner235 #brooksghost10 #nikerunning #halfmarathontraining #underarmourrunning #inspiringwomenrunners #womensrunningcommunity #runnersofinstagram #everythinghurtsandimdying #willrunforpizza
Finally got around to my hill workout 😬 Thank God that's over with. . Been super tired this week and getting off work two hours late yesterday didn't help. Totally fell asleep on the couch at 8:30, and I didn't even eat dinner! . Today's plan was run up a hill 9 times. No specified pace, so I went almost all out. Then I cooled down until I hit 20 minutes. Now, this mile isn't 1 straight without breaks, but it's still progress. My fastest mile is 7:40 and I set that the spring of 2007. It's only taken me 10+ years to get anywhere CLOSE to that, and I'm proud. . 10 miles tomorrow 🏃🏻‍♀️ and it'll be my first run back at Lake Hefner since April. I'm excited to switch up my scenery. . . . . . . . . . . #run  #runhappy  #runnerslife  #runallthemiles  #oklahomacity  #oklahoma  #paramediclife  #fitmedic  #paramedicruns  #beatyesterday  #believeinyourself  #icandohardthings  #garminforerunner235  #brooksghost10  #nikerunning  #halfmarathontraining  #underarmourrunning  #inspiringwomenrunners  #womensrunningcommunity  #runnersofinstagram  #everythinghurtsandimdying  #willrunforpizza 
We're glad to participate of Tjanting Fun Day Event, September 24, 2017 .
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#feelwelcome #running #runnersofinstagram #runnerstyle #hotels #sponsorship #mercureserpongalamsutera #mercuresas #tjantingfunday2017
The purpose of life is not to be happy. 
It is to be useful,
to be honorable,
to be compassionate,
to have it make some difference,
that you have lived
and have lived well.
- Ralph Waldo Emerson
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference, that you have lived and have lived well. - Ralph Waldo Emerson
Today #rungum got me through #hurricaneirma clean up! This was the first weekend the water finally went down enough we could start to clean up. What a mess!😬 4 hours of raking and moving branches later... and we still have 2/3 of the yard to bag up tomorrow. We ran out of bags 😕. I did get in 2.5miles around my house doing all the work though!😂
#runstreak day 119✅
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#disasterzone #disaster #disasterrelief #runnernotrunning #yardwork #irma #swfl #bonitasprings #runner #runchat #running #runhappy #run #womensrunningcommunity #runtoinspire #trailrunning #runnersofinstagram #rundisney #instarunners #runners #runnerscommunity #inspiringwomenrunners #teamNOQUIT #teamsparkle #streakingwiththeCOOLKIDS #werunsocial #runningwiththecoolkids
Today #rungum  got me through #hurricaneirma  clean up! This was the first weekend the water finally went down enough we could start to clean up. What a mess!😬 4 hours of raking and moving branches later... and we still have 2/3 of the yard to bag up tomorrow. We ran out of bags 😕. I did get in 2.5miles around my house doing all the work though!😂 #runstreak  day 119✅ ______________________________ #disasterzone  #disaster  #disasterrelief  #runnernotrunning  #yardwork  #irma  #swfl  #bonitasprings  #runner  #runchat  #running  #runhappy  #run  #womensrunningcommunity  #runtoinspire  #trailrunning  #runnersofinstagram  #rundisney  #instarunners  #runners  #runnerscommunity  #inspiringwomenrunners  #teamNOQUIT  #teamsparkle  #streakingwiththeCOOLKIDS  #werunsocial  #runningwiththecoolkids 
Got out for 10k's to and so happy that I had no ITB issues 🤣Felt great to be out in a singlet rather than all the winter layers 🙌🏻 Kept a cruisey pace to focus on building a running base back up. #injuryfreerunning
Got out for 10k's to and so happy that I had no ITB issues 🤣Felt great to be out in a singlet rather than all the winter layers 🙌🏻 Kept a cruisey pace to focus on building a running base back up. #injuryfreerunning 
Reta final do ciclo de mais uma maratona!
E amanhã o penúltimo longo, este de ritmo, temos os 21k do Guarujá, além do teste da roupa, feita pela @torksport, que irei correr Chicago em 15 dias!
Teste é pra ver se me adapto a roupa dentro de prova, (costuras, zíper, conforto e etc) ao que tudo indica sim... mas amanhã veremos!
Bora que amanhã “noix” corre!

#naoesorteetreino

#atleta #marathon #running #instarunners #runaholics #wearetherunners #runtoinspire #vaicorrer #corridaderua #correndoamil #vidadecorredor #gentequecorre #euatleta #engoleochoroecorre #RRrun  #chicago #chimarathon #chicagomarathon #ChicagoMarathon2017 #mychicagomarathon #Runnersofinstagram #roadtochicago #onemomile #ownchicago #somosrrrun #abbottwmm #adidas #adiosboost #bostonqualifier
Reta final do ciclo de mais uma maratona! E amanhã o penúltimo longo, este de ritmo, temos os 21k do Guarujá, além do teste da roupa, feita pela @torksport, que irei correr Chicago em 15 dias! Teste é pra ver se me adapto a roupa dentro de prova, (costuras, zíper, conforto e etc) ao que tudo indica sim... mas amanhã veremos! Bora que amanhã “noix” corre! #naoesorteetreino  #atleta  #marathon  #running  #instarunners  #runaholics  #wearetherunners  #runtoinspire  #vaicorrer  #corridaderua  #correndoamil  #vidadecorredor  #gentequecorre  #euatleta  #engoleochoroecorre  #RRrun  #chicago  #chimarathon  #chicagomarathon  #ChicagoMarathon2017  #mychicagomarathon  #Runnersofinstagram  #roadtochicago  #onemomile  #ownchicago  #somosrrrun  #abbottwmm  #adidas  #adiosboost  #bostonqualifier 
Cheat meal sunday!! 3.5kgs down.. 13.5kg to go!! #runnersofinstagram #running #cleaneating #fatlossjourney #smashedavo #secondmortgage #veggo
Got a solid run in and now time to watch my Tigers play some football. I sure hope it's better than their last two performances, especially since we're playing number 15 Auburn. .
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#nikeplus #nike #nikerunning #nikeplusapp #nikeplusrunclub #nikeplusrunning #runnersofinstagram #running #runner #run #fitnessaddict #fitnessaddict #fitnessmotivation #fitness #fit #fitnessjourney #fitspo #fitlife #fitlifestyle #fitfreak #fitfam #workout #workoutmotivation #workoutinspiration #fitnessinspiration #workoutdone #workoutdaily #collegefootball #mizzou #mizzoufootball
Got a solid run in and now time to watch my Tigers play some football. I sure hope it's better than their last two performances, especially since we're playing number 15 Auburn. . . . . . . . . . . . #nikeplus  #nike  #nikerunning  #nikeplusapp  #nikeplusrunclub  #nikeplusrunning  #runnersofinstagram  #running  #runner  #run  #fitnessaddict  #fitnessaddict  #fitnessmotivation  #fitness  #fit  #fitnessjourney  #fitspo  #fitlife  #fitlifestyle  #fitfreak  #fitfam  #workout  #workoutmotivation  #workoutinspiration  #fitnessinspiration  #workoutdone  #workoutdaily  #collegefootball  #mizzou  #mizzoufootball 
#Repost @runner_kelly311 (@get_repost)
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💥💥 We ran the Oktoberfest 5k this morning (on our 1 year wedding anniversary because why not? 🙃💍) We both placed 3rd in our age group! 🥉 Now off to our anniversary dinner 🍾🥘 #3rdplace #coupleswhoruntogether #anniversary #runningadventure #igrunners #therunnernation #runnershoutouts #runnersofinstagram #runstagrammm #momentumjewerly #garminfitness #garmin #beatyesterday #runningcommunity #raceday #5k #lacepacerace #runshots #instarunner  #gettheworldrunning #running #runplanet #running_feature #runnerswanderlust #runshots #runselfie #worlderunners #runhappy #inspirerunning
#Repost  @runner_kelly311 (@get_repost) ・・・ 💥💥 We ran the Oktoberfest 5k this morning (on our 1 year wedding anniversary because why not? 🙃💍) We both placed 3rd in our age group! 🥉 Now off to our anniversary dinner 🍾🥘 #3rdplace  #coupleswhoruntogether  #anniversary  #runningadventure  #igrunners  #therunnernation  #runnershoutouts  #runnersofinstagram  #runstagrammm  #momentumjewerly  #garminfitness  #garmin  #beatyesterday  #runningcommunity  #raceday  #5k  #lacepacerace  #runshots  #instarunner  #gettheworldrunning  #running  #runplanet  #running_feature  #runnerswanderlust  #runshots  #runselfie  #worlderunners  #runhappy  #inspirerunning 
Accelerated 6k. Gain a bit on each k. 4km easy run to finish with 10k.#runnersofinstagram #running #run#fitness #lovinglife #gettingfit #gettingstronger #mvr#ilovetorun
🔸▪️When you have a new dope visor, you go on a dope run! 🔸▪️
Spent an absolutely beautiful late morning running around my favorite place in Pasadena.  The weather here has cooled down from its normal September heat so I am taking every and any advantage to be outside. 
Hope you are having long, beautiful fall runs!
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#iamatoughcookie #run #runner #runnersofinstagram #running #runnerscommunity #runnergirl #sfgiants #marathontraining #training
Time to #run
New route. New conquered challenge👍🇨🇦🏃 Now for some Leafs Hockey🍁🥅🏒 #tmltalk #goleafsgo #runningcanuck🇨🇦 #runnersofinstagram #canada #HomeisCanada🇨🇦 #bestofbothworlds
#proudmom !!! My boy and I ran his first half marathon!  He rocked and got first in his age group!  Got to meet a new friend who paced us and shares my love of @skirtsports !  #ilovemykids #irunthisbody #realwomenmove #skirtsportsambassador #skirtsports #itsallabouttheskirt #runnersofinstagram #halfmarathon #running
CATALONIA RUN 🏃🏻 Dur dur ce petit Run ce soir même si après 300 km de Rallye en Ancienne par jour c'est vraiment indispensable d'aller se dégourdir un peu les pattes 😏 Top ce "Rallye Pyrénées Classique" avec @clubferrarifrance mais pas de tout repos .. donc quand t'as 30 min .. ou tu te balades pour visiter les lieux ou tu parcours le paysage en running 🏃🏻‍♀️ Pas le choix .. Les courses ne sont pas loin donc on réfléchit pas .. on fonce !! Prépa Semi Marathon ➡️ Semaine 4 .. Séance 3 .. 32 min .. 5,63 km ✅ -------------------------------
#shapeheart #brassard #armband #semimarathon #runnerscommunity  #courir #nike #nrc #justdoit #fitfrenchies #instasport #runningmom #runtheworld #runnersofinstagram #passionrunning #familyrun
#mesenviesrunning #asics #dubndiducrew #nikewomen #nikeplus #run #sport #instarunners #instarunfrance #nikerunningclub #igrunners #igrunneuses #runningheroes #runyourway
CATALONIA RUN 🏃🏻 Dur dur ce petit Run ce soir même si après 300 km de Rallye en Ancienne par jour c'est vraiment indispensable d'aller se dégourdir un peu les pattes 😏 Top ce "Rallye Pyrénées Classique" avec @clubferrarifrance mais pas de tout repos .. donc quand t'as 30 min .. ou tu te balades pour visiter les lieux ou tu parcours le paysage en running 🏃🏻‍♀️ Pas le choix .. Les courses ne sont pas loin donc on réfléchit pas .. on fonce !! Prépa Semi Marathon ➡️ Semaine 4 .. Séance 3 .. 32 min .. 5,63 km ✅ ------------------------------- #shapeheart  #brassard  #armband  #semimarathon  #runnerscommunity  #courir  #nike  #nrc  #justdoit  #fitfrenchies  #instasport  #runningmom  #runtheworld  #runnersofinstagram  #passionrunning  #familyrun  #mesenviesrunning  #asics  #dubndiducrew  #nikewomen  #nikeplus  #run  #sport  #instarunners  #instarunfrance  #nikerunningclub  #igrunners  #igrunneuses  #runningheroes  #runyourway 
This morning got in 3 easy miles on the treadmill and 45 min of spin!!! Can't wait for the TIU Tampa Tour next Saturday 🎉😂😜🏃🏻‍♀️💝
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#justrun #run #tiuteam #runhappy #runjax #runner #run #runnergirl #runnersofinstagram #womensrunningcommunity #spin #spinclass #tiugirl #tiurunner #runforlife #nyrrvirtualtrainer #tcsnycmarathontraining #easyrun #treadmill #marathontraining #nuunlife #nuunambassador #shareloveinspiresweat #charitymiles #everymilematters #tiucheckin #tiucharitymiles #tiuflorida #tiujacksonville @voleefl @charitymiles @toneitup #sweatyselfie #tiusweatyselfie
This morning got in 3 easy miles on the treadmill and 45 min of spin!!! Can't wait for the TIU Tampa Tour next Saturday 🎉😂😜🏃🏻‍♀️💝 . . . #justrun  #run  #tiuteam  #runhappy  #runjax  #runner  #run  #runnergirl  #runnersofinstagram  #womensrunningcommunity  #spin  #spinclass  #tiugirl  #tiurunner  #runforlife  #nyrrvirtualtrainer  #tcsnycmarathontraining  #easyrun  #treadmill  #marathontraining  #nuunlife  #nuunambassador  #shareloveinspiresweat  #charitymiles  #everymilematters  #tiucheckin  #tiucharitymiles  #tiuflorida  #tiujacksonville  @voleefl @charitymiles @toneitup #sweatyselfie  #tiusweatyselfie 
Big luck to the @coreworksfit babes who've been working so hard to train for this race!! We'll be sending you our love tomorrow, we're so proud!! @aidajoerod @ashleyfullner
Big luck to the @coreworksfit babes who've been working so hard to train for this race!! We'll be sending you our love tomorrow, we're so proud!! @aidajoerod @ashleyfullner
Needed this run! Skies are grey like they were a week and a half ago, but the weather is cooler and the grey is from rain clouds not smoke! Loving this weather a hundred million times better and so is my dog! Hit the trails for more happiness. Worked like a charm #inknburn #montanascene #colatherunningcowdog #altrarunning #embracethespace #zerolimits #run #runstagram #runnerslife #runnershigh #runnersofinstagram #inknburn #loverunning #montanaskies
When #thatcoachlife introduces you to instant friends. 😄

I'm continually amazed by this community. I had an amazing Super Saturday learning, growing, and training with 1,500 other coaches.

This was basically our own little quarterly conference, but it included:
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🔹 dance parties
🔹 free smoothie samples
🔹 a live workout that kicked my butt
🔹 teams meeting in person for the first time & new friendships being made
🔹 meeting the CEO of a world-renowned company 😍

I can't wait to tell you more about it later!

For now, I'm pretty tired! 😴

#bostonsupersaturday
When #thatcoachlife  introduces you to instant friends. 😄 I'm continually amazed by this community. I had an amazing Super Saturday learning, growing, and training with 1,500 other coaches. This was basically our own little quarterly conference, but it included: . 🔹 dance parties 🔹 free smoothie samples 🔹 a live workout that kicked my butt 🔹 teams meeting in person for the first time & new friendships being made 🔹 meeting the CEO of a world-renowned company 😍 I can't wait to tell you more about it later! For now, I'm pretty tired! 😴 #bostonsupersaturday 
Sweltering weekend so far, and it's going to be a hot one tomorrow in the #NBBronx10M. So I got in a shake-out today in the Manhattan jungle. Hadn't been to this spot since my "dripping" day in mid-July. And drip again I did! I'm certainly not paying for any facials! 😅🏃🏻‍♀️🍃
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#sweltering #jungle #sweat #hardwork #discipline #nature #trees #naturelover #naturephotography #centralpark #explore #motivation #inspiration #runners #running #runforlife #instarunners #runnersofinstagram #runhappy #runnerslife #runnerscommunity #runsmartproject #marathon #marathontraining #nycmarathon #tcsnycmarathon #ilovenyc #manhattan #nyc
Sweltering weekend so far, and it's going to be a hot one tomorrow in the #NBBronx10M . So I got in a shake-out today in the Manhattan jungle. Hadn't been to this spot since my "dripping" day in mid-July. And drip again I did! I'm certainly not paying for any facials! 😅🏃🏻‍♀️🍃 . . . . . #sweltering  #jungle  #sweat  #hardwork  #discipline  #nature  #trees  #naturelover  #naturephotography  #centralpark  #explore  #motivation  #inspiration  #runners  #running  #runforlife  #instarunners  #runnersofinstagram  #runhappy  #runnerslife  #runnerscommunity  #runsmartproject  #marathon  #marathontraining  #nycmarathon  #tcsnycmarathon  #ilovenyc  #manhattan  #nyc 
Video of the finish of today's 50k! I was so excited to make it there after all of the mountain running! It was about 10,000 feet of vert in the freezing cold! #runstrong #thenorthface #nfecs #ecsut #ultrarunning #ultrarunner #trailrunning #50k #parkcity #utahmountains #altituderunning #runnersofinstagram #runnerscommunity #coldrunning #endurance #challenge
Spent a productive day at the Oakville half Marathon! Good luck to all the runners tomorrow!!! #nutrienceoakvillehalfmarathon #oakvillehalfmarathon #oakville #ontario @runnersbodycollective @raceyou2thecastle thank you very much to @chelleyybelleyy #runmore #dreadmill #rungry #goalchaser #halfmarathon #runcanada #run #running #runningcommunity #madeincanada #bambooblend #runfast #runnersbody #runnersofinstagram #runnerscommunity
10 miles on a Saturday night! Tried a new route after an insanely busy day. Excited to see what other kind of happiness I can find if I let go and allow myself to try other new things ☺️😉Took the first 7 easy then tried to push the last 3 a little on tired legs in 8:45, 8:59, 9:23. 💪🏻🏃🏼‍♀️
10 miles on a Saturday night! Tried a new route after an insanely busy day. Excited to see what other kind of happiness I can find if I let go and allow myself to try other new things ☺️😉Took the first 7 easy then tried to push the last 3 a little on tired legs in 8:45, 8:59, 9:23. 💪🏻🏃🏼‍♀️
When you're committed, there is no way out. It's already DONE.

@ultraphael 🙌

#helloregalo #regaloready
Considering both of my @brooksrunning Launch's are shot out, I've been on the search for my next pair of running shoes. @sauconyracing is what is decided on. After finding out I have a neutral probation yesterday while I was at @bigdogrunning, I tried a few different pair on and loved this brand. I decided on these and plan to get one more pair after I see how these puppies do tomorrow on my long run. Anyone else love their @sauconyracing running shoes? I loved my @brooksrunning, but I have worn so many holes in them, I'm embarrassed to even wear them. They were great running shoes! #saucony #sauconyracing 
#run #runningmom #runnersofig #runnersofinstagram #womensrunningcommunity #brooks #brookslaunch #brooksrunning #garmin #garmin620 #garminforerunner #competewithyourself #doitevenwhenyoudontwantto #motherrunner #goals #goalzzz #marathontraining #lovethepain #embracethesuck #iamsecond #halfmarathonrun
Considering both of my @brooksrunning Launch's are shot out, I've been on the search for my next pair of running shoes. @sauconyracing is what is decided on. After finding out I have a neutral probation yesterday while I was at @bigdogrunning, I tried a few different pair on and loved this brand. I decided on these and plan to get one more pair after I see how these puppies do tomorrow on my long run. Anyone else love their @sauconyracing running shoes? I loved my @brooksrunning, but I have worn so many holes in them, I'm embarrassed to even wear them. They were great running shoes! #saucony  #sauconyracing  #run  #runningmom  #runnersofig  #runnersofinstagram  #womensrunningcommunity  #brooks  #brookslaunch  #brooksrunning  #garmin  #garmin620  #garminforerunner  #competewithyourself  #doitevenwhenyoudontwantto  #motherrunner  #goals  #goalzzz  #marathontraining  #lovethepain  #embracethesuck  #iamsecond  #halfmarathonrun 
#Repost @brazilianrunnersteam
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O novo serviço da BRT vem aí! 
Você já teve uma lesão correndo ou a mesma lesão te incomoda a muito tempo? 😰

Já se sentiu frustrado porque o diagnóstico que você recebeu da sua dor com a corrida parece não abordar a causa raiz da sua dor? 😰

Ama correr e quer garantir o quanto antes que a sua forma de correr irá diminuir seu risco de lesão? 
Quer correr mais rápido e de forma mais eficiente? 
Em dezembro teremos o serviço de análise on-line da técnica de corrida. Já estamos preparando o nosso site. 👀 Fique de Olho nas nossas redes sociais! Iremos sortear 10 análises grátis.

#equipebrt #ironmancertifiedcoach #corridaeficiente #eficiêncianacorrida #amocorrer #runnersofinstagram #runners #corridaestilodevida #runnersworld #runnersbrasil #maratona #meiamaratona #tecnicadecorrida #triathlontraining #trilife #runnerslove
#Repost  @brazilianrunnersteam ・・・ O novo serviço da BRT vem aí! Você já teve uma lesão correndo ou a mesma lesão te incomoda a muito tempo? 😰 Já se sentiu frustrado porque o diagnóstico que você recebeu da sua dor com a corrida parece não abordar a causa raiz da sua dor? 😰 Ama correr e quer garantir o quanto antes que a sua forma de correr irá diminuir seu risco de lesão? Quer correr mais rápido e de forma mais eficiente? Em dezembro teremos o serviço de análise on-line da técnica de corrida. Já estamos preparando o nosso site. 👀 Fique de Olho nas nossas redes sociais! Iremos sortear 10 análises grátis. #equipebrt  #ironmancertifiedcoach  #corridaeficiente  #eficiêncianacorrida  #amocorrer  #runnersofinstagram  #runners  #corridaestilodevida  #runnersworld  #runnersbrasil  #maratona  #meiamaratona  #tecnicadecorrida  #triathlontraining  #trilife  #runnerslove 
Went to my sisters today. Was real jealous of her Boston Marathon bibs and medals. She has ran it three times, hoping for a fourth. I am one jealous little brother. #marathon #goals #marathonrunner #run #runhappy #runner #runnersofinstagram #runningcommunity #running #runs #runnh #runners
Day 16: Got out and ran 7.05 miles today in 60:00. We're officially in the 3 digit remaining days till the 2020 US trials. Exactly 999 days and 8 hours till the first event. Needless to say, there's still plenty of work to be done! #running #olympictrials #trackandfield #runnersofinstagram #garmin #hokaoneone #usatf #tokyo2020
❤️ DoubleTap & Tag a Friend below⤵
Following @running_new_s2 for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@running_new_s2
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Repost by
@runplanet : @gengen_lacaze:  During a session like today, I'm even more grateful for my team mates. Tough one in the bag. 👯👯👯👯✨ .
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📸 @james_kaan
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging
❤️ DoubleTap & Tag a Friend below⤵ Following @running_new_s2 for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@running_new_s2 ____________________________________ Repost by @runplanet : @gengen_lacaze: During a session like today, I'm even more grateful for my team mates. Tough one in the bag. 👯👯👯👯✨ . . 📸 @james_kaan ____________________________________ • • • • • #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathontraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua  #runnersofinstagram  #jogging 
Packet picked up✔ carb-load #labriola ✔ now if only the weather 🌡☀️ would cooperate and drop about 30° that would be great 😓🏃🏽‍♀️🐢 #chihalf #halfmarathon #runnersofinstagram #womenrunning #walkrun #jeffgalloway #backofthepack #runkc #run816 #run913 #kcrunco #kcexpress #walkruncrawlfinish
Congratulations to my boy Elisha. His first race of the season and he finished in the top 40 out of 250+. Recorded his best time to date. Not bad for a kid born with crippling asthmatic issues, told he might never be able to participate in any sports.
Proud of you so much! 💪🏼 (yes he's aware he's wearing 80s style nut huggers) 🏃 
#crosscountry #runnersofinstagram #runners #alldirty #nuthuggers
Congratulations to my boy Elisha. His first race of the season and he finished in the top 40 out of 250+. Recorded his best time to date. Not bad for a kid born with crippling asthmatic issues, told he might never be able to participate in any sports. Proud of you so much! 💪🏼 (yes he's aware he's wearing 80s style nut huggers) 🏃 #crosscountry  #runnersofinstagram  #runners  #alldirty  #nuthuggers 
22 DAYS!!
22 DAYS!!
NICE ONE LONDON 🏃🏻🚴🏻‍♀️
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Great run with @thehareruns to the #hackneyveganmarket where we had some delicious cookies and ice cream from @hell.yum @sourdough_mess So nice to see you and thanks for the yummy treats 😋
📷 @thehareruns .
#runner #running #runnersofinstagram #igrunners #trail #trailrunning #training #ultra #ultrarunning #ultrarunner #exploring #lovinglife #traveling #travel #outdoors #getoutside #goexplore #gooutside #altitude #maverickrace #arcollective #filwr #inov8 #runnamasteeat
NICE ONE LONDON 🏃🏻🚴🏻‍♀️ . Great run with @thehareruns to the #hackneyveganmarket  where we had some delicious cookies and ice cream from @hell.yum @sourdough_mess So nice to see you and thanks for the yummy treats 😋 📷 @thehareruns . #runner  #running  #runnersofinstagram  #igrunners  #trail  #trailrunning  #training  #ultra  #ultrarunning  #ultrarunner  #exploring  #lovinglife  #traveling  #travel  #outdoors  #getoutside  #goexplore  #gooutside  #altitude  #maverickrace  #arcollective  #filwr  #inov8  #runnamasteeat 
#Repost from Hope Sister @uglygirl.fitness check out the shirt!! Good luck!! (@get_repost)--The #tcm marathon shirt came in. My grief made me do. 9 days until I'm at the starting line ready for my first marathon ever. This ugly girl got fit nasty this summer, that's for sure. #fit #fitness #fitnasty #flexfriday #marathon #tcmarathon #marathontraining #medtronic #brooksrunning #run #runchat #running #runners #runnersofinstagram #widow #widowlife #grief #widowsofinstagram #widowhood #widowproblems #shapedbygrief #nomakeup #hopeforwidows #youngwidow
#Repost  from Hope Sister @uglygirl.fitness check out the shirt!! Good luck!! (@get_repost)--The #tcm  marathon shirt came in. My grief made me do. 9 days until I'm at the starting line ready for my first marathon ever. This ugly girl got fit nasty this summer, that's for sure. #fit  #fitness  #fitnasty  #flexfriday  #marathon  #tcmarathon  #marathontraining  #medtronic  #brooksrunning  #run  #runchat  #running  #runners  #runnersofinstagram  #widow  #widowlife  #grief  #widowsofinstagram  #widowhood  #widowproblems  #shapedbygrief  #nomakeup  #hopeforwidows  #youngwidow 
He was so happy he caught before I leave to go back home... Great job Rodel!
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Hill after hill after hill... never ending... managed to complete 20.1KM in 01:47:44 hours #2XUCompressionRun2017
#21KM #Run
#2XURunMY
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#run #running #runningman #runhappy #runstrong #runtoinspire #halfmarathon #worlderunners #igrunners #instarunners #runner #runnersofinstagram #runnerspace #runners #marathon #marathontraining #fitness #fitnessgoals #fitnessmotivation #fitmotivation #nopainnogain
He was so happy he caught before I leave to go back home... Great job Rodel! . Hill after hill after hill... never ending... managed to complete 20.1KM in 01:47:44 hours #2XUCompressionRun2017  #21KM  #Run  #2XURunMY  . __________________________________________ #run  #running  #runningman  #runhappy  #runstrong  #runtoinspire  #halfmarathon  #worlderunners  #igrunners  #instarunners  #runner  #runnersofinstagram  #runnerspace  #runners  #marathon  #marathontraining  #fitness  #fitnessgoals  #fitnessmotivation  #fitmotivation  #nopainnogain 
‘Twas a good start to my day - some speed training in preparation for @melbmara half marathon! Fastest 10km! (Thanks @garminau 235) #beatyesterday
‘Twas a good start to my day - some speed training in preparation for @melbmara half marathon! Fastest 10km! (Thanks @garminau 235) #beatyesterday 
No strings attached. @saucony #ride10 #RunYourWorld  12 mile long run tomorrow.  These shoes come out of the box ready for the long haul.
No strings attached. @saucony #ride10  #RunYourWorld  12 mile long run tomorrow. These shoes come out of the box ready for the long haul.
5km done! 😀 took me 36 mins. I  surprisingly am not drenched! There was a storm about half hour before, and everyone was in their cars, some drove off haha. I was tempted to go home too, I was about to be absolutely drenched to the bone, but luckily I still went, cause the rain stopped half way through 😊 #morningtonrunningfestival #run #5k #running #race #yay #medal #runnersofinstagram #morningtonpeninsula
8 mile trail run plus planks and squats with weights today. I guess you could say this was a trail tempo run. It was hilly and I really pushed myself. So much so, I almost puked!😂🙈 It's been a while since I really pushed myself. But my legs felt so good and I felt strong so I thought why not. Marathon #24 is in 1 week and I am feeling good!😊❤️ #teamnuun #oisellevolée #marathonmaniacs #trails #trailrunning #trailrunner #marathoner #tapering #ultrarunner #womensrunningcommunity #inspiringwomenrunners #instarunners #runnersofinstagram #igrunners #xtremerunnerslife #getfit #strong #strengthtraining #planks #squats #happy #optoutside #nofilter
8 mile trail run plus planks and squats with weights today. I guess you could say this was a trail tempo run. It was hilly and I really pushed myself. So much so, I almost puked!😂🙈 It's been a while since I really pushed myself. But my legs felt so good and I felt strong so I thought why not. Marathon #24  is in 1 week and I am feeling good!😊❤️ #teamnuun  #oisellevolée  #marathonmaniacs  #trails  #trailrunning  #trailrunner  #marathoner  #tapering  #ultrarunner  #womensrunningcommunity  #inspiringwomenrunners  #instarunners  #runnersofinstagram  #igrunners  #xtremerunnerslife  #getfit  #strong  #strengthtraining  #planks  #squats  #happy  #optoutside  #nofilter 
Today's #hfxroadhammers run was brought to you by the letters "H" for HILLs and "R" for REPEATs. #irunhalifax #chasingboston #marathontraining #hillrepeats #seemerlag #runnersofinstagram #getitdone
O novo serviço da BRT vem aí! 
Você já teve uma lesão correndo ou a mesma lesão te incomoda a muito tempo? 😰

Já se sentiu frustrado porque o diagnóstico que você recebeu da sua dor com a corrida parece não abordar a causa raiz da sua dor? 😰

Ama correr e quer garantir o quanto antes que a sua forma de correr irá diminuir seu risco de lesão? 
Quer correr mais rápido e de forma mais eficiente? 
Em dezembro teremos o serviço de análise on-line da técnica de corrida. Já estamos preparando o nosso site. 👀 Fique de Olho nas nossas redes sociais! Iremos sortear 10 análises grátis.

#equipebrt #ironmancertifiedcoach #corridaeficiente #eficiêncianacorrida #amocorrer #runnersofinstagram #runners #corridaestilodevida #runnersworld #runnersbrasil #maratona #meiamaratona #tecnicadecorrida #triathlontraining #trilife #runnerslove
O novo serviço da BRT vem aí! Você já teve uma lesão correndo ou a mesma lesão te incomoda a muito tempo? 😰 Já se sentiu frustrado porque o diagnóstico que você recebeu da sua dor com a corrida parece não abordar a causa raiz da sua dor? 😰 Ama correr e quer garantir o quanto antes que a sua forma de correr irá diminuir seu risco de lesão? Quer correr mais rápido e de forma mais eficiente? Em dezembro teremos o serviço de análise on-line da técnica de corrida. Já estamos preparando o nosso site. 👀 Fique de Olho nas nossas redes sociais! Iremos sortear 10 análises grátis. #equipebrt  #ironmancertifiedcoach  #corridaeficiente  #eficiêncianacorrida  #amocorrer  #runnersofinstagram  #runners  #corridaestilodevida  #runnersworld  #runnersbrasil  #maratona  #meiamaratona  #tecnicadecorrida  #triathlontraining  #trilife  #runnerslove 
2,880 feet of elevation and 13.1 miles for this stunning race through Big Sur! It was a blast to run with a friend and watch the ocean roll by. It was challenging on the climbs but so happy to have this one under my belt!
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#halfmarathon #trailrun #trails #bigsur #mamarunner #motherrunner #run #runner #running #instarunner #runnersofinstagram #womanrunner #stronggirls #fitness
É isso, correr é massa, mas, tem dessas coisas. 😣😕🤗😬😁 Legend UpHill Ultramarathon 2017. @viventesdasalagoas #alagoas #brasil #viventesdasalagoas #equipe3mais #corrida #corredoresderua #correndoporai #ultramaratona #running #runnersofinstagram
Good end to the week! I think this was the first time this week I was able to wear shorts and there wasn't any rain! 20km with a few random tempo k's made the pace end up being fairly quick!  #runnersofinstagram #runstagram #running #halfmarathontraining #longrun #fitness #fit #runningmotivation #runningwithbav #fallrunning #tracknation #yegrunning #halfmarathon
毎年ランシュー持参で来ているものの数年ぶりの鴨川朝ラン🤣.
昨日のアルコールとラーメンをリセット.
 #nikeplus #nrc #runnersofinstagram  #runhappy #run4fun #instadaily #instagood #igrunners #running #jogging #marathon #ランニング #ジョギング #マラソン #ハシリマスタグラム #ナイキプラス #igランナーズ #kyoto #京都 #鴨川デルタ
Essas minhas clientes não existem!!! Amo cada post de vocês meninas!!! Muito carinho e gratidão em cada foto que vcs enviam!!! A querida @renata_catarcione arrasou na escolha do seu pingente personalizado corredora 🏃‍♀️ #personalizados #pingentes #corredora #novovisualsemijoias #exclusividadevoceencontraaqui #vempronovovisualsemijoias #pingentecorredora #amominhasclientes #clientesatisfeita #clientefeliz
8am warm up at the park to get ready for hill repeats. #pointpleasantpark #marathontraining #chasingboston #warmup #seemerlag #runnersofinstagram
Exactly what I needed. And look at that time! One of my faster 5ks and I've done nothing but sew, eat cookies, and whine for the last month. 🙌🏼 #sweatnsew #runnersofinstagram #runlikeagirl
just me and my ipod shuffle, i got raps coming out of my pores niggah!! #nutritionandhydration #cyclinglife #runnersofinstagram
Sometimes it's not about where you finish it the race. Sometimes it's all about the journey. This morning I ran 5 miles at a 7:10 pace, which was such an amazing post run feeling!! #whereallmyrunnersat ✌🏻️but I had no set plan for today's run. I just woke up, put on my shoes, and ran. Those I always say are the best runs. It's the ones that you always surprise yourself, and build you confidence. So to all my runners out there preparing for a long run tomorrow: drink an extra glass of water, stretch out those legs, and just let your body run and see where it takes you 👟👟 photo cred to the most supportive man I know 😘
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#runnersworld #sauconyrunning #fitdogsofig #fitmom #outdoorexercise #runnersofinstagram #runnergirl #personaltrainer #entrepreneur #healthylifestyle #wellnesscoach #wellnessjourney #healthcoach
Sometimes it's not about where you finish it the race. Sometimes it's all about the journey. This morning I ran 5 miles at a 7:10 pace, which was such an amazing post run feeling!! #whereallmyrunnersat  ✌🏻️but I had no set plan for today's run. I just woke up, put on my shoes, and ran. Those I always say are the best runs. It's the ones that you always surprise yourself, and build you confidence. So to all my runners out there preparing for a long run tomorrow: drink an extra glass of water, stretch out those legs, and just let your body run and see where it takes you 👟👟 photo cred to the most supportive man I know 😘 - - - - #runnersworld  #sauconyrunning  #fitdogsofig  #fitmom  #outdoorexercise  #runnersofinstagram  #runnergirl  #personaltrainer  #entrepreneur  #healthylifestyle  #wellnesscoach  #wellnessjourney  #healthcoach 
Thanks to all runners that came out for @kinstretch @sohostrengthlab! I was so honored to introduce you all to the practice ❤️
Hope to see you all soon and keep working those feet!
Foot strength Rx:
👣Toe flexion PAILs/RAILs
👣Toe extension PAILs/RAILs
👣Toe yoga 👉🏻extension + abduction, big toe down + lateral 4 up, big toe up + lateral 4 down
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@cdinicola @jdmelton4 @mullarf @lilliecaitlin @alex.brashear @carobrashear @veganbert @alx.gallagher @johnkrowan @vetranodanielle @bryanmullady 
#kinstretch #controlyourself #doANYthing #sohostrengthlab #findyourstrength #SSLearn #running #runner #runnersofinstagram #marathon #nyc #mobility #training #nycmarathon #2017 #beawesome
Thanks to all runners that came out for @kinstretch @sohostrengthlab! I was so honored to introduce you all to the practice ❤️ Hope to see you all soon and keep working those feet! Foot strength Rx: 👣Toe flexion PAILs/RAILs 👣Toe extension PAILs/RAILs 👣Toe yoga 👉🏻extension + abduction, big toe down + lateral 4 up, big toe up + lateral 4 down ______________________________________ @cdinicola @jdmelton4 @mullarf @lilliecaitlin @alex.brashear @carobrashear @veganbert @alx.gallagher @johnkrowan @vetranodanielle @bryanmullady #kinstretch  #controlyourself  #doANYthing  #sohostrengthlab  #findyourstrength  #SSLearn  #running  #runner  #runnersofinstagram  #marathon  #nyc  #mobility  #training  #nycmarathon  #2017  #beawesome 
I yell at him to run and he gives me #sideeye. No idea where he gets that from! #crosscountry #earlycounty #runnersofinstagram
Primera carrera de la temporada 10K.
Objetivo cumplido , ahora a intentar dormir😓😓😓 #aputotope #running #run4life #runnersofinstagram
*Mornington Running Festival* 
Glad to hit the pavement today to help raise awareness of anxiety and depression. Recently we've lost a legend "Chester Bennington" lead singer of Linkin Park to such. Smiling doesn't necessarily mean you're happy, sometimes it just means your strong, and for some of us, we ain't strong enough. So to those of you whose hit a couple rough patches in life, keep ya head up and keep fighting! 👊💪🏃🏃
- 10km(51:38min, 5:09kmin pace)
#runninglife #runnerscommunity #instarunner #runnersofinstagram #charity #funrun #2xuaustralia #meandmylaces #numb
*Mornington Running Festival* Glad to hit the pavement today to help raise awareness of anxiety and depression. Recently we've lost a legend "Chester Bennington" lead singer of Linkin Park to such. Smiling doesn't necessarily mean you're happy, sometimes it just means your strong, and for some of us, we ain't strong enough. So to those of you whose hit a couple rough patches in life, keep ya head up and keep fighting! 👊💪🏃🏃 - 10km(51:38min, 5:09kmin pace) #runninglife  #runnerscommunity  #instarunner  #runnersofinstagram  #charity  #funrun  #2xuaustralia  #meandmylaces  #numb 
Compartiendo una tarde divertida con amigos 😀 y con la Nueva integrante del Equipo @marcelacevallossalazar ✌🔥
Compartiendo una tarde divertida con amigos 😀 y con la Nueva integrante del Equipo @marcelacevallossalazar ✌🔥
Think I've been eating to much cake before the birthday after looking at this photo. Oh well, it's been nice to just eat and relax. It was also great to be on a trail today for a short one. The PNW won't see many more days like today.
Think I've been eating to much cake before the birthday after looking at this photo. Oh well, it's been nice to just eat and relax. It was also great to be on a trail today for a short one. The PNW won't see many more days like today.