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One Realty Group proudly sponsored Doggy Dash on Sunday! The event was a wonderful success! Thanks to all the wonderful dogs and their humans for participating! 
#volunteer #5k #10k #doggydash #dogs #orangecounty #huntingtonbeach #success #nonprofit #support #cancerresearch #philanthropy #fundraiser #causes #giving back #socialgood #beachday #running #runnersofinstagram #inspirational
Sometimes you get an unexpected crap day and you just need to run it away. I've not quite succeeded but I'm in a better place than I was 30 minutes ago 👍🏻
#running #headspace #selflovefirst #runnersofinstagram #instarun #anxiety #keepgoing #strava #stravarun
Greatest Marathon experience yesterday. Was it all a dream?! Thanks London🇬🇧❤️#runnersofinstagram #london🇬🇧 #londonmarathon2017 #running #running
Petit apéro entre copines pour préparer notre week-end à Annecy !! Mes copines d'amour ça ❤️❤️ @claire.prrn @luciie_smile 
#apero #aperodinatoire #entrecopines #soirée #soireefilles #mycrew #runners #runnergirl #runninggirl #run #running #runnerscommunity #runnersofinstagram #semimarathon #halfmarathon #motivation #workout #clermontferrand #girls #friends #happiness #positivevibes #goodvibes #thinkpositive #goodvibesonly
Existen varios momentos en un Maratón que me gustan especialmente.
El primero, el día que te inscribes, pagas (últimamente una salvajada) tu dorsal y ya tienes fecha para empezar a soñar. 
Otro momentazo es cuando te llega tu número de dorsal, JODER YA ESTÁ AQUÍ!!!
Ese instante en que buscas en la Feria tu stand con tu número y te entregan el sobrecito que tratas como si fuera tu hijo recién nacido.
Los 10' antes de la salida, te abrochas las zapas, están muy apretadas, otra vez, ahora flojas, otra vez, joder el calcetín tiene un pliegue, otra vez,... hostia que dan la salida!!!
Km "X", tu familiar, padres, novi@, hij@s,... te están esperando, un km antes ya estás buscando, LES VES, VAMOOOOSSS... han sido tres segundos, pero VAYA TRES SEGUNDOS!!!
Esa recta final, esos 200 metros en los que sonríes, lloras, gritas... UUUFFF, LA CARNE DE GALLINA!!
Te entregan la medalla de finisher, incluso llegas a escuchar el himno, la leche estoy en un estadio Olímpico!!! Te sientes el más grande!!
Y habrá más, cada uno tendremos el nuestro particular, pero para mi, la tarde del día siguiente, una salida muy tranquila, solo, sin música, solo mis pasos lentos, muy lentos, y mis miles de recuerdos de ese gran día por el que todo lo pasado en las 15 semanas anteriores cobra sentido.
Y es que el MARATÓN es algo más que una carrera.
Existen varios momentos en un Maratón que me gustan especialmente. El primero, el día que te inscribes, pagas (últimamente una salvajada) tu dorsal y ya tienes fecha para empezar a soñar. Otro momentazo es cuando te llega tu número de dorsal, JODER YA ESTÁ AQUÍ!!! Ese instante en que buscas en la Feria tu stand con tu número y te entregan el sobrecito que tratas como si fuera tu hijo recién nacido. Los 10' antes de la salida, te abrochas las zapas, están muy apretadas, otra vez, ahora flojas, otra vez, joder el calcetín tiene un pliegue, otra vez,... hostia que dan la salida!!! Km "X", tu familiar, padres, novi@, hij@s,... te están esperando, un km antes ya estás buscando, LES VES, VAMOOOOSSS... han sido tres segundos, pero VAYA TRES SEGUNDOS!!! Esa recta final, esos 200 metros en los que sonríes, lloras, gritas... UUUFFF, LA CARNE DE GALLINA!! Te entregan la medalla de finisher, incluso llegas a escuchar el himno, la leche estoy en un estadio Olímpico!!! Te sientes el más grande!! Y habrá más, cada uno tendremos el nuestro particular, pero para mi, la tarde del día siguiente, una salida muy tranquila, solo, sin música, solo mis pasos lentos, muy lentos, y mis miles de recuerdos de ese gran día por el que todo lo pasado en las 15 semanas anteriores cobra sentido. Y es que el MARATÓN es algo más que una carrera.
📌 Naventura Outdoor Experiences - Etapa Cânion Guartela! 
Prova incrível! Momento "cheguei no topo do Cânion! Ponto mais alto da prova com altimetria de 1178 metros! 📈🏔️
Fiz uma prova bem conservadora sem arriscar, mesmo porque não conhecia o percurso e pela pouca experiência no Trail Run. 
Tentei acompanhar alguns amigos para não ficar sozinho nas trilhas de mata fechada e não perder o ritmo, mas logo desisti de acompanhar,  para não errar em nada e tentar terminar a prova inteiro e se possível dentro do tempo que eu tinha como meta, diante das dificuldades e obstáculos do percurso insano em muitos momentos eu senti muito medo de errar e ter que desistir da prova, mas tudo fluiu muito bem durante os 21km do percurso, completamente esgotado e exausto cumpri mais Desafio! 👊🎯
Foi a prova mais linda que eu já fiz sem dúvidas. 
Um Cânion gigantesco, formações rochosas impressionantes, maravilhosas, um contato extremo, direto com a natureza, muitas trilhas e cachoeiras imensas. Foi algo surreal. O universo caprichou demais ali, grandiosidade da natureza! ⛰️🏃⬅️ @naventura_outdoor_experiences
Quero agradecer e parabenizar vocês não só pela prova, mas pela oportunidade de vivenciar e nos proporcionar essa experiência de vida inesquecível que foi a etapa Naventura Cânion Guartela e agradecer também a oportunidade de ter participado do sorteio o qual fui sorteado com a inscrição para prova. Viver todos esses momentos de perto não tem preço. 🙏👏 ⠀
Como podem ver ainda estou encantado com a magnitude da beleza da prova! ⛰️💚
Boa semana pessoal! 😉✌️Uma semana abençoada a todos vocês! 🙌
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📷 Click @esportenafoto

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#Naventura #ParqueNacional #CanionGuartela #CorridadeAventura #HalfMarathon #CorridadeMontanha
#ProjetoCorreLuiz  #ProjetoMaratona #EuAtleta #EuCorroPontoCom #Corrida #MarathonTraining
#TrailRun #TrailRunning #TrailRunner #TrailRunners #MountainRunning #Montains #Montanha  #TrailRunningLife #Trail #Trails #Trilha #Natureza #Aventura #Adventures #RunningAdventures #CorrereCompartilhar
📌 Naventura Outdoor Experiences - Etapa Cânion Guartela! Prova incrível! Momento "cheguei no topo do Cânion! Ponto mais alto da prova com altimetria de 1178 metros! 📈🏔️ Fiz uma prova bem conservadora sem arriscar, mesmo porque não conhecia o percurso e pela pouca experiência no Trail Run. Tentei acompanhar alguns amigos para não ficar sozinho nas trilhas de mata fechada e não perder o ritmo, mas logo desisti de acompanhar, para não errar em nada e tentar terminar a prova inteiro e se possível dentro do tempo que eu tinha como meta, diante das dificuldades e obstáculos do percurso insano em muitos momentos eu senti muito medo de errar e ter que desistir da prova, mas tudo fluiu muito bem durante os 21km do percurso, completamente esgotado e exausto cumpri mais Desafio! 👊🎯 Foi a prova mais linda que eu já fiz sem dúvidas. Um Cânion gigantesco, formações rochosas impressionantes, maravilhosas, um contato extremo, direto com a natureza, muitas trilhas e cachoeiras imensas. Foi algo surreal. O universo caprichou demais ali, grandiosidade da natureza! ⛰️🏃⬅️ @naventura_outdoor_experiences Quero agradecer e parabenizar vocês não só pela prova, mas pela oportunidade de vivenciar e nos proporcionar essa experiência de vida inesquecível que foi a etapa Naventura Cânion Guartela e agradecer também a oportunidade de ter participado do sorteio o qual fui sorteado com a inscrição para prova. Viver todos esses momentos de perto não tem preço. 🙏👏 ⠀ Como podem ver ainda estou encantado com a magnitude da beleza da prova! ⛰️💚 Boa semana pessoal! 😉✌️Uma semana abençoada a todos vocês! 🙌 ⠀ 📷 Click @esportenafoto ____________________________ ⠀ #Naventura  #ParqueNacional  #CanionGuartela  #CorridadeAventura  #HalfMarathon  #CorridadeMontanha  #ProjetoCorreLuiz  #ProjetoMaratona  #EuAtleta  #EuCorroPontoCom  #Corrida  #MarathonTraining  #TrailRun  #TrailRunning  #TrailRunner  #TrailRunners  #MountainRunning  #Montains  #Montanha  #TrailRunningLife  #Trail  #Trails  #Trilha  #Natureza  #Aventura  #Adventures  #RunningAdventures  #CorrereCompartilhar 
Who else does this? 😂
Who else does this? 😂
Shoutout to Peta on her 10 min half marathon PR this weekend in Australia! This was her 1st half post baby number 3! Always impressed with Peta and her dedication to running. Pretty soon, we'll be back to working on her BQ race! Have to mention, Peta was my very 1st online athlete that took a chance on me back in 2015. Not only my 1st, but my 1st international athlete! Thrilled that this speedster is back at it and hungry for more!!
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#strongfinishcoaching #coachkristenscruggs #orlandorunningcoach #strongfinishathlete
Shoutout to Peta on her 10 min half marathon PR this weekend in Australia! This was her 1st half post baby number 3! Always impressed with Peta and her dedication to running. Pretty soon, we'll be back to working on her BQ race! Have to mention, Peta was my very 1st online athlete that took a chance on me back in 2015. Not only my 1st, but my 1st international athlete! Thrilled that this speedster is back at it and hungry for more!! ➖➖➖➖➖➖➖➖➖➖➖ #strongfinishcoaching  #coachkristenscruggs  #orlandorunningcoach  #strongfinishathlete 
No other photo can capture the pain and agony I was feeling yesterday than this one. Still A LOT of pain today, but it was so so worth it. .
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#vmlm #vmlm2017 #londonmarathon #keeppushing #injured #runner #runnersofinstagram #runnersofinsta #2marathons #thismancan #fitness #strive #runevyrun
So it's Lab Week which means crazy amounts of food at work all week long. My original goal was to run every morning to make up for 🐽🐽 but today my body 100% said REST when I woke up. I've been meaning to get some speed training in which I definitely did at the marathon relay yesterday! Recovery socks under the scrubs today 👌🏼and back to running tomorrow #recovery #labweek2017
So it's Lab Week which means crazy amounts of food at work all week long. My original goal was to run every morning to make up for 🐽🐽 but today my body 100% said REST when I woke up. I've been meaning to get some speed training in which I definitely did at the marathon relay yesterday! Recovery socks under the scrubs today 👌🏼and back to running tomorrow #recovery  #labweek2017 
~Commitment is pushing yourself when no one else is around.~ My trail running buddies were busy today. Which meant I had to take my training to the road today. And trust me my views were not bad.☀️🌊 Coach @justin_runs_ogden wanted to give me a little push this week. Today's plan called for 6 hours on my feet and 6 hours is what happened. Well 6:04:58 to be exact. I knocked out 2:10 hours at the gym before taking my son to school and the rest after I dropped him off. Coach wanted avg. HR at 140 for the first run and 120-125 for the second. I hit 140 and 124. Pretty darn good!👍🏼I went thru 700 calories of @tailwindnutrition . Now to kick my feet up a bit and eat some food before picking up my son from school. Check out my #instastory for views on my run. ✌🏼🏃🏽‍♀️🌾🌴🌊 #ultrarunner #ultratraining #heartrate #heartratetraining #inknburn #gotailwind
#altrarunning #goodr #feeturesrunning #octrailroadrunning #ocrunningmama
~Commitment is pushing yourself when no one else is around.~ My trail running buddies were busy today. Which meant I had to take my training to the road today. And trust me my views were not bad.☀️🌊 Coach @justin_runs_ogden wanted to give me a little push this week. Today's plan called for 6 hours on my feet and 6 hours is what happened. Well 6:04:58 to be exact. I knocked out 2:10 hours at the gym before taking my son to school and the rest after I dropped him off. Coach wanted avg. HR at 140 for the first run and 120-125 for the second. I hit 140 and 124. Pretty darn good!👍🏼I went thru 700 calories of @tailwindnutrition . Now to kick my feet up a bit and eat some food before picking up my son from school. Check out my #instastory  for views on my run. ✌🏼🏃🏽‍♀️🌾🌴🌊 #ultrarunner  #ultratraining  #heartrate  #heartratetraining  #inknburn  #gotailwind  #altrarunning  #goodr  #feeturesrunning  #octrailroadrunning  #ocrunningmama 
Ended the day with a "moderate" 20 minute HIIT bike session, followed by an "easy" (according to my heart rate, not my legs!) 2km run to stretch out. 🏃

Sorry for the lack of running pics lately, I definitely need to take some more soon. 📷 Anyway, here's a picture of me volunteering at London 😄
#bike #hiitworkout #vlm
Ended the day with a "moderate" 20 minute HIIT bike session, followed by an "easy" (according to my heart rate, not my legs!) 2km run to stretch out. 🏃 Sorry for the lack of running pics lately, I definitely need to take some more soon. 📷 Anyway, here's a picture of me volunteering at London 😄 #bike  #hiitworkout  #vlm 
It's hard to believe one week ago today I finished the Boston Marathon. Time to ease my body back into training mode. Today I did a little cross training on the row machine followed by a PiYo class. Plus I trained a client this morning and we did total body combo moves with dumbbells.  It felt great! I'm still in recovery mode, so not much running yet. 
#OiselleVolée #TeamNuun #RunnerBox #FeeturesRunning
#NaturesBakery #SweatPink #OpticNerve #SimpleSquares  #InstaRunners #findyourstrong #lifepoints #nuunlife #worldrunners  #flystyle #rcrunneroftheweek #womensrunningcommunity #runnerscommunity #runnersofinstagram #runnergirl #hümabeings
#cleansportco
#xtremerunnerslife
It's hard to believe one week ago today I finished the Boston Marathon. Time to ease my body back into training mode. Today I did a little cross training on the row machine followed by a PiYo class. Plus I trained a client this morning and we did total body combo moves with dumbbells. It felt great! I'm still in recovery mode, so not much running yet. #OiselleVolée  #TeamNuun  #RunnerBox  #FeeturesRunning  #NaturesBakery  #SweatPink  #OpticNerve  #SimpleSquares  #InstaRunners  #findyourstrong  #lifepoints  #nuunlife  #worldrunners  #flystyle  #rcrunneroftheweek  #womensrunningcommunity  #runnerscommunity  #runnersofinstagram  #runnergirl  #hümabeings  #cleansportco  #xtremerunnerslife 
10k recovery run.. I'm really beginning to LOVE HR training ❤️ I feel as if my running is improving literally by the day! At first I was so frustrated, felt  Turtle slow, and also felt as if I was waisting my time! But giving up is NOT an option! Its still early on and there will be bad days and good days, but as for now! It's all gravy baby👌🏼👍🏼 avg HR 160 ⬇️ 30 beats from when I started! I felt full of energy, relaxed and faster! Woot! Happy Monday y'all 🇨🇱🦄🌈#rainbowrunner#fortheloveofrunning #runmajestic#ibelieveinunicorns #run#runner#runhappy#womenrunning #fortheloveofrunning #runnersrepost #inspiringwomenrunners #womensrunningcommunity #runnersofinstagram #runitfast#runnerwoman#goalgetter#runslowtorunfast #heartratetraining #futuremarathoner #futurebostonmarathoner #asics#garmin#beatyesterday #strava#meetmyhorsiefriend 🐴
10k recovery run.. I'm really beginning to LOVE HR training ❤️ I feel as if my running is improving literally by the day! At first I was so frustrated, felt Turtle slow, and also felt as if I was waisting my time! But giving up is NOT an option! Its still early on and there will be bad days and good days, but as for now! It's all gravy baby👌🏼👍🏼 avg HR 160 ⬇️ 30 beats from when I started! I felt full of energy, relaxed and faster! Woot! Happy Monday y'all 🇨🇱🦄🌈#rainbowrunner #fortheloveofrunning  #runmajestic #ibelieveinunicorns  #run #runner #runhappy #womenrunning  #fortheloveofrunning  #runnersrepost  #inspiringwomenrunners  #womensrunningcommunity  #runnersofinstagram  #runitfast #runnerwoman #goalgetter #runslowtorunfast  #heartratetraining  #futuremarathoner  #futurebostonmarathoner  #asics #garmin #beatyesterday  #strava #meetmyhorsiefriend  🐴
It looks like I'm missing a thumb, but nah I'm just a lil runner girl excited about her four easy miles today 😁 this week and the past few weeks are all about building a strong base before my half training starts next week, and IM SO EXCITED. Upping mileage a bit this week, so tomorrow is six miles of hills 🙆 have a happy Monday, I'll be drowning in anatomy homework the rest of the night!!!
It looks like I'm missing a thumb, but nah I'm just a lil runner girl excited about her four easy miles today 😁 this week and the past few weeks are all about building a strong base before my half training starts next week, and IM SO EXCITED. Upping mileage a bit this week, so tomorrow is six miles of hills 🙆 have a happy Monday, I'll be drowning in anatomy homework the rest of the night!!!
"Happiness is not a checklist. A dream job, a good home, a fast car, even love, mean nothing at all if you have not yet found a way to feel full and content in your own mind and heart." .
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I've put together some of my musings about life, self-care and love in a new blog. Thanks to everyone who unknowingly shared their insights with me this week and made this blog what it is!! Check it out in my bio! .
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#zensah #runnersofinstagram #running #runnerscommunity #runchat #inspiringwomenrunners #runitfast #blogger #livelife #runnersrepost #runhappy #atxfitness #keepaustinfit  #runnershigh  #wearetherunners #healthy  #womenrunning #runtagit #selfcare #loveyourself #womensrunningcommunity #happy #runlikeagirl  #choosetorun #beatyesterday  #instarunners #blog #experience #runnergirl #inspiration
"Happiness is not a checklist. A dream job, a good home, a fast car, even love, mean nothing at all if you have not yet found a way to feel full and content in your own mind and heart." . . I've put together some of my musings about life, self-care and love in a new blog. Thanks to everyone who unknowingly shared their insights with me this week and made this blog what it is!! Check it out in my bio! . . . #zensah  #runnersofinstagram  #running  #runnerscommunity  #runchat  #inspiringwomenrunners  #runitfast  #blogger  #livelife  #runnersrepost  #runhappy  #atxfitness  #keepaustinfit  #runnershigh  #wearetherunners  #healthy  #womenrunning  #runtagit  #selfcare  #loveyourself  #womensrunningcommunity  #happy  #runlikeagirl  #choosetorun  #beatyesterday  #instarunners  #blog  #experience  #runnergirl  #inspiration 
Save money and sign up for #STEEPLECHASE #TheDerby before the Thursday price rise (website in bio)
#RUNJUMPSCRAMBLE REPEAT 🏃‍♀️🏃🏇🏼 and support @bigccharity! .
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#fitness #inspireraces #runnersofinstagram #obstaclecourse #ocr #ocrtraining #obstaclerace #horsejumps #norwich #norfolk #bigC #obstacles #challenge #medal #strength #fitfam #running #runners #run #5K #10K #15K
Chronicles of the gym locker room. 🏋🏼‍♀️
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After a solid 50 minutes of weight training, I was really dying for a run. Continuing with the treadmill work while my foot heals. My speed is slowly coming back! 🏃🏼‍♀️
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#run #runner #running #runners #runhappy #runnergirl #runstrong #runforlife #runitfast #runnerslife #runnershigh #runnersworld #runnersofinstagram #instarun #instarunners #runnersofig #ihavearunnersbody #womensrunningcommunity #fit #fitness #fitfam #fitspo #fitgirl #gym #gymlife #gymmotivation #weightlifting #workhard #instalike #instagood
Chronicles of the gym locker room. 🏋🏼‍♀️ . After a solid 50 minutes of weight training, I was really dying for a run. Continuing with the treadmill work while my foot heals. My speed is slowly coming back! 🏃🏼‍♀️ . . . #run  #runner  #running  #runners  #runhappy  #runnergirl  #runstrong  #runforlife  #runitfast  #runnerslife  #runnershigh  #runnersworld  #runnersofinstagram  #instarun  #instarunners  #runnersofig  #ihavearunnersbody  #womensrunningcommunity  #fit  #fitness  #fitfam  #fitspo  #fitgirl  #gym  #gymlife  #gymmotivation  #weightlifting  #workhard  #instalike  #instagood 
Save money and sign up for #STEEPLECHASE #TheDerby before the Thursday price rise (website in bio)
#RUNJUMPSCRAMBLE REPEAT 🏃‍♀️🏃🏇🏼 and support @bigccharity! .
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#fitness #inspireraces #runnersofinstagram #obstaclecourse #ocr #ocrtraining #obstaclerace #horsejumps #norwich #norfolk #bigC #obstacles #challenge #medal #strength #fitfam #running #runners #run #5K #10K #15K
Save money and sign up for #STEEPLECHASE #TheDerby before the Thursday price rise (website in bio)
#RUNJUMPSCRAMBLE REPEAT 🏃‍♀️🏃🏇🏼 and support @bigccharity! .
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#fitness #inspireraces #runnersofinstagram #obstaclecourse #ocr #ocrtraining #obstaclerace #horsejumps #norwich #norfolk #bigC #obstacles #challenge #medal #strength #fitfam #running #runners #run #5K #10K #15K
Save money and sign up for #STEEPLECHASE #TheDerby before the Thursday price rise (website in bio)
#RUNJUMPSCRAMBLE REPEAT 🏃‍♀️🏃🏇🏼 and support @bigccharity! .
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#fitness #inspireraces #runnersofinstagram #obstaclecourse #ocr #ocrtraining #obstaclerace #horsejumps #norwich #norfolk #bigC #obstacles #challenge #medal #strength #fitfam #running #runners #run #5K #10K #15K
Save money and sign up for #STEEPLECHASE #TheDerby before the Thursday price rise (website in bio)
#RUNJUMPSCRAMBLE REPEAT 🏃‍♀️🏃🏇🏼 and support @bigccharity! .
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#fitness #inspireraces #runnersofinstagram #obstaclecourse #ocr #ocrtraining #obstaclerace #horsejumps #norwich #norfolk #bigC #obstacles #challenge #medal #strength #fitfam #running #runners #run #5K #10K #15K
Save money and sign up for #STEEPLECHASE #TheDerby before the Thursday price rise (website in bio)
#RUNJUMPSCRAMBLE REPEAT 🏃‍♀️🏃🏇🏼 and support @bigccharity! .
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#fitness #inspireraces #runnersofinstagram #obstaclecourse #ocr #ocrtraining #obstaclerace #horsejumps #norwich #norfolk #bigC #obstacles #challenge #medal #strength #fitfam #running #runners #run #5K #10K #15K
Finish line😂😂🏃🏻‍♀️#londonmarathon2017 #vlm2017
Save money and sign up for #STEEPLECHASE #TheDerby before the Thursday price rise (website in bio)
#RUNJUMPSCRAMBLE REPEAT 🏃‍♀️🏃🏇🏼 and support @bigccharity! .
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#fitness #inspireraces #runnersofinstagram #obstaclecourse #ocr #ocrtraining #obstaclerace #horsejumps #norwich #norfolk #bigC #obstacles #challenge #medal #strength #fitfam #running #runners #run #5K #10K #15K
My modest little collection is growing slowly but surely 😄 still a long way to go, not the fastest out there but 699th of nearly 3000 runners ain't half bad considering I didn't start properly running till January this year! Hopefully gonna add a few more to the wall in the next couple months, next stop EMF Half Marathon! 
#greatedinburghrun2017 #greatrun #edinburgh #runnersofinstagram #race #runners #running #finisher #fitness #medals #training #collection #finishline #finishlinewomen #kilomathon #resolutionrun #meadowsmarathon2017 #gettingthere #thisgirlcan #halfmarathontraining #bringiton #strava
My modest little collection is growing slowly but surely 😄 still a long way to go, not the fastest out there but 699th of nearly 3000 runners ain't half bad considering I didn't start properly running till January this year! Hopefully gonna add a few more to the wall in the next couple months, next stop EMF Half Marathon! #greatedinburghrun2017  #greatrun  #edinburgh  #runnersofinstagram  #race  #runners  #running  #finisher  #fitness  #medals  #training  #collection  #finishline  #finishlinewomen  #kilomathon  #resolutionrun  #meadowsmarathon2017  #gettingthere  #thisgirlcan  #halfmarathontraining  #bringiton  #strava 
Yesterday's @haspamarathonhamburg was fun. Run with a smile, enjoy the atmosphere and finish 🏁 with a smile 🙃now relax a bit and get ready for Sunday again. So I just swam today 2.2k 🏊🏻 and did some technique with the pullboy #lifeontherun #nevernotrunning #noshortcuts #run #running #marathon #ultramarathon #ultrarunning #hexenstiegultra #findyourstrong #wearetherunners #instarun #instarunners #runnersofinstagram #runnerslife
Save money and sign up for #STEEPLECHASE #TheDerby before the Thursday price rise (website in bio)
#RUNJUMPSCRAMBLE REPEAT 🏃‍♀️🏃🏇🏼 and support @bigccharity! .
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#fitness #inspireraces #runnersofinstagram #obstaclecourse #ocr #ocrtraining #obstaclerace #horsejumps #norwich #norfolk #bigC #obstacles #challenge #medal #strength #fitfam #running #runners #run #5K #10K #15K
Good start to the week.  Everything felt good except for the weather ☁️... 12 days to go till this half-marathon.  Looking at another 4 miles wed and going for double digits sat.  It's gunna be a good week! #fitnessmotivation #instahealth #halfmarathontraining #training #run #running #cardio #eatclean #diet #healthyfood #exercise #instafit #transform #fitnessjourney #weightloss #fitdads #loveyourself #rn #nurse #dadbod #active #fitness #fitfam #runnersofinstagram #keepmoving #workhard #dedicated #determined
Good start to the week. Everything felt good except for the weather ☁️... 12 days to go till this half-marathon. Looking at another 4 miles wed and going for double digits sat. It's gunna be a good week! #fitnessmotivation  #instahealth  #halfmarathontraining  #training  #run  #running  #cardio  #eatclean  #diet  #healthyfood  #exercise  #instafit  #transform  #fitnessjourney  #weightloss  #fitdads  #loveyourself  #rn  #nurse  #dadbod  #active  #fitness  #fitfam  #runnersofinstagram  #keepmoving  #workhard  #dedicated  #determined 
So on a really crappy, rainy ( for the fourth day in a row ), and miserable day, I found the elliptical, shooting some rounds, and my first time making Gimbap as my happy place. #koreanfood #rainyday #gun #runner #runnersofinstagram #onedayatatime #koreabound #cooking #happinesscanbefound
Earned, never given! 👊🏼 #medalmonday #running #bostonmarathon
It's race week! Tough Monday workout: Warmup run to track followed by 6x400's w/2 min rest in between then ran 10x28 second hill sprints w/jog down. 🤣
#skechersperformance #gomebrazor #haveafastday #getyourmilesin #trackworkout #runnerslife #runnerscommunity #runnersworld #runstrong #track #triathlete #instarunners #runnersofinstagram #running #runstrong #runitfast #runners #raceweekend #xx2ioptics #glukosenergy #momentumjewelry
Oliver wanted to help me put my bib on! I did it! I had to walk most of the distance since my 5k training has been sporadic at best lately but I finished it! @haley_j_smith #myracemypace #myracemypacevirtual5k #virtual5k #fitness #runnersofinstagram #run #myracemypace5k #c25k #5k #5ktraining
Congratulations to all of the runners at the Naperville Women's Half & 5K! ✨🏃‍♀️
Yesterday was an amazing day. It was inspirational to see everyone out on the roads accomplishing their goals and dreams. Thank you to @pemraces and all of the volunteers who made it possible.
Did you run the #NapervilleWomensHalf yesterday? Let us know what you thought of the race in the comments below!
Congratulations to all of the runners at the Naperville Women's Half & 5K! ✨🏃‍♀️ Yesterday was an amazing day. It was inspirational to see everyone out on the roads accomplishing their goals and dreams. Thank you to @pemraces and all of the volunteers who made it possible. Did you run the #NapervilleWomensHalf  yesterday? Let us know what you thought of the race in the comments below!
Thank you for always supporting me and being my backbone through everything in life😘 .
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#mcm #mancrushmonday #mancrusheveryday #mancrushforever #fiance #run #runnc #runobx #runner #running #runnerlove #runningcommunity #runnersofinstagram
That's the face you make when you and your husband just spent half of your lunch break going over your marathon weather and course in detail. Easy 6 this morning with a questionable 26.2 on Saturday. This should be fun... until mile 24. 😐And the mantra plays on: Trust the training, trust the training.... 🏃🏽‍♀️
That's the face you make when you and your husband just spent half of your lunch break going over your marathon weather and course in detail. Easy 6 this morning with a questionable 26.2 on Saturday. This should be fun... until mile 24. 😐And the mantra plays on: Trust the training, trust the training.... 🏃🏽‍♀️
Not my best time tonight, but the excuse is I'm suffering with my hamstring again 😭 least it's a couple of miles 5 months of training runs to get in. #runnersofinstagram #runner #runninguk #running
It's #MedalMonday 🇬🇧🏆
➡️ Did You Run Yesterday!?
Massive congrats to all those crazy #VLM finishers...
The London Marathon was not the only race held yesterday. Here's a selection of our #DidYouRunToday community members showing off their medals!
Congrats to all those featured; Mark, Sara, Kazza, Alan, Jane, Lindsay and Helen 🏃🏻‍♀️🏃🏻💨
Sara even got a marriage proposal at the end of her race! Wooo!! ❤️💍👈🏼
It's #MedalMonday  🇬🇧🏆 ➡️ Did You Run Yesterday!? Massive congrats to all those crazy #VLM  finishers... The London Marathon was not the only race held yesterday. Here's a selection of our #DidYouRunToday  community members showing off their medals! Congrats to all those featured; Mark, Sara, Kazza, Alan, Jane, Lindsay and Helen 🏃🏻‍♀️🏃🏻💨 Sara even got a marriage proposal at the end of her race! Wooo!! ❤️💍👈🏼
Zie hier; een blij ei! Tussen de bedrijven door (vanmiddag) en op de sportschool (vanavond) toch nog even ruim 10km gehobbeld... rennen noem ik het niet... zone 3 dus laag tempo! Ik denk dat dit mijn marathon tempo gaat worden volgend jaar... dit houd ik lang vol denk ik zo en kan ik m binnen 5 uur lopen! Mag altijd dromen toch... ik heb nog even om een echt plan op poten te zetten 😉🏃‍♀️! #run #runner #running #runninggirl #runningwoman #running🏃‍♀️ #love #❤️ #🏃‍♀️ #love2run #run4fun #nevernotrunning #runnerscommunity #runnersofig #runnersofinstagram #runnershigh #fit #healthy #tomtomrunner2cardio #roadtorotterdam #marathon #2018 #mr18
Zie hier; een blij ei! Tussen de bedrijven door (vanmiddag) en op de sportschool (vanavond) toch nog even ruim 10km gehobbeld... rennen noem ik het niet... zone 3 dus laag tempo! Ik denk dat dit mijn marathon tempo gaat worden volgend jaar... dit houd ik lang vol denk ik zo en kan ik m binnen 5 uur lopen! Mag altijd dromen toch... ik heb nog even om een echt plan op poten te zetten 😉🏃‍♀️! #run  #runner  #running  #runninggirl  #runningwoman  #running 🏃‍♀️ #love  #❤️ #🏃‍♀️ #love2run  #run4fun  #nevernotrunning  #runnerscommunity  #runnersofig  #runnersofinstagram  #runnershigh  #fit  #healthy  #tomtomrunner2cardio  #roadtorotterdam  #marathon  #2018  #mr18 
Good thing it wasn't windy this morning. 🙄 It's supposed to be 60-70MPH this afternoon, so this morning it was just "breezy" instead. 😳Went ahead and did 8x800 on the treadmill. Set the pace to 6:49 and jumped off the belt for 1:35 rest in between. Six+ miles total. #marathoner #marathontraining #inspiringwomenrunners #womensrunningcommunity #runnersofinstagram #run #strollerwarriors #sw29
• venezuela, mi tierra querida •
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Take me there, leave me and never come back for me unless you are coming back with arepas😫🇻🇪!
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Are you seeing it?😍 is that even real? Well, yes it is, it's 100% real, amazing, breathtaking, unbelievable, wonderful, magnificent... it is my country😍🙌🏽! .
Thank you God for letting me be part of this amazing country with the most beautiful people and the most delicious food😅😍👌🏽!
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Picture: unknown.
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#fitfam #fitnessblogger #nature #venezuela #venezuelalibre #naturephotography #photography #photographer #clouds #green #lifestyleblogger #lifestyle #bbgcommunity #nike #hike #justdoit #keepgoing #loveofmylife #keepitreal #hikevibes #beach #woods #angelsfall #natural #beauty #beautifuldestinations #run #runnersofinstagram #runnergirl #runner
• venezuela, mi tierra querida • . Take me there, leave me and never come back for me unless you are coming back with arepas😫🇻🇪! . Are you seeing it?😍 is that even real? Well, yes it is, it's 100% real, amazing, breathtaking, unbelievable, wonderful, magnificent... it is my country😍🙌🏽! . Thank you God for letting me be part of this amazing country with the most beautiful people and the most delicious food😅😍👌🏽! . . Picture: unknown. . #fitfam  #fitnessblogger  #nature  #venezuela  #venezuelalibre  #naturephotography  #photography  #photographer  #clouds  #green  #lifestyleblogger  #lifestyle  #bbgcommunity  #nike  #hike  #justdoit  #keepgoing  #loveofmylife  #keepitreal  #hikevibes  #beach  #woods  #angelsfall  #natural  #beauty  #beautifuldestinations  #run  #runnersofinstagram  #runnergirl  #runner 
Pavement pounding isn't my favorite but the trails were washed out today from yesterday's rain. #pavementpounding #runner #running #roadrunner #roadrunning #asics #garmin #forerunner #runnersofinstagram #runnersofig #fitness #exercise
My first running club. I really enjoyed it and crazily got a new PB for 10k - 52:55! I didn't feel the need to push myself as everyone running together really helped with the pacing. Went along with a friend from work. She is a brilliant runner but was very polite and helped my pacing. Pretty proud of myself tonight but slightly worried as the other runners in my group said it was a little slower tonight. I worry if it's any faster I won't be able to keep up. However, it's all about pushing myself to improve my pace. It looks like @26.2rrc has found a new member! Also looks like my Monday and Wednesday nights are now going to be busy. Also today, I signed up for my first 10 mile race. This Saturday with @runthroughuk 🏁 I will be trying out my #halfmarathon race pace. Let's see how we go! If I run like I ran today, I will be pretty chuffed. #runclubfirsttimer #strava #stravarun #amateurrunner #runchat #run #running #runningman #runningcommunity #runningmanchallenge #fitfam #fitfamuk #halfmarathontraining #runningchat #runnersofinsta #runnersofinstagram #instarunners #instarun
My first running club. I really enjoyed it and crazily got a new PB for 10k - 52:55! I didn't feel the need to push myself as everyone running together really helped with the pacing. Went along with a friend from work. She is a brilliant runner but was very polite and helped my pacing. Pretty proud of myself tonight but slightly worried as the other runners in my group said it was a little slower tonight. I worry if it's any faster I won't be able to keep up. However, it's all about pushing myself to improve my pace. It looks like @26.2rrc has found a new member! Also looks like my Monday and Wednesday nights are now going to be busy. Also today, I signed up for my first 10 mile race. This Saturday with @runthroughuk 🏁 I will be trying out my #halfmarathon  race pace. Let's see how we go! If I run like I ran today, I will be pretty chuffed. #runclubfirsttimer  #strava  #stravarun  #amateurrunner  #runchat  #run  #running  #runningman  #runningcommunity  #runningmanchallenge  #fitfam  #fitfamuk  #halfmarathontraining  #runningchat  #runnersofinsta  #runnersofinstagram  #instarunners  #instarun 
Another awesome club run done with the 9min milers (actually more like 8:37mm this week but I'm definitely not complaining 😊) & run there too to get a couple of extra miles in (8.7 miles total).
I nearly ended up not going today, left the house then nearly turned back at 1 mile, but kept going & so glad I did. Running with a group is so great & makes every minute faster than alone which I love. The route was also awesome and went through a meadow I never knew existed 😍! One happy Gen. #runyourmindfree
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2017 running goal progress : 419/1000km
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Another awesome club run done with the 9min milers (actually more like 8:37mm this week but I'm definitely not complaining 😊) & run there too to get a couple of extra miles in (8.7 miles total). I nearly ended up not going today, left the house then nearly turned back at 1 mile, but kept going & so glad I did. Running with a group is so great & makes every minute faster than alone which I love. The route was also awesome and went through a meadow I never knew existed 😍! One happy Gen. #runyourmindfree  ----------------------------------------------------------- 2017 running goal progress : 419/1000km -----------------------------------------------------------
'When your body is ready to give up.. run an extra mile'.. 7 mile morning.. #motherhood #wingingit #motherrunner #runningmom #runhappy #runerslife #runforfun #runnersofinstagram #igrunners #irunthisbody #itsalifestyle #myhobby #myjourney #mypinkworld
Exploring mama's new town!
Exploring mama's new town!
First warm day I've gone running...and the sun was pretty darn HOT! I should have waited to go this evening instead of mid day! Definitely time to start planning my runs either morning or late evening! Got my 6 miles done 🏃🏼‍♀️☀️#runner #runfastgirl #runnershigh #veganswhorun #runnersofinstagram #nomeatathlete #plantpower #womenwhorun #womensrunningcommunity
Regents Park half pics are in, and here is my finishing moment 🏁. This was a PB for me and those 7-something miles just keep rolling in now. Tonight's 10k was 48 minutes and 7:44 /mile average #gettingfaster #gains #progress #runner #runnersofinstagram #runningaddict #10k #7minutemiles #regentsparkhalfmarathon #PB #triathleteinthemaking #thisgirlcan
Great workout today at the YMCA in the soon to be new neighborhood. Looking forward to riding this trail when I get my bike here it's 16 miles long! I don't think there is anything near me in San Diego that's that flat!  #longrun #70point3racine #triwisconsin #racinewisconsin #racine #halfironmantraining #halfironman #markallencoaching #heartratetraining #triathlontraining #swimbikerun #truetothetri #excited #whatiswinter #fitness #fitdad #igfitness #igfit #igrunner #runnersofinstagram #runningdad #swim #bike #run #motivated #dedicated #fit #dedication #cardio
Great workout today at the YMCA in the soon to be new neighborhood. Looking forward to riding this trail when I get my bike here it's 16 miles long! I don't think there is anything near me in San Diego that's that flat! #longrun  #70point3racine  #triwisconsin  #racinewisconsin  #racine  #halfironmantraining  #halfironman  #markallencoaching  #heartratetraining  #triathlontraining  #swimbikerun  #truetothetri  #excited  #whatiswinter  #fitness  #fitdad  #igfitness  #igfit  #igrunner  #runnersofinstagram  #runningdad  #swim  #bike  #run  #motivated  #dedicated  #fit  #dedication  #cardio 
Hit black level today.  On #nikeplus over 3,000mi of #running  #blacklevel #run #runnersofinstagram #runwithnikeplus
We are home from our #weekendgetaway and getting all the snuggles from our sweet and crazy boys, while trying to get back into the swing of craziness! It's #medalMonday, so I've gotta show off my new bling! Did 3 recovery miles today, because you #NevermissaMonday. Legs felt pretty good, a little tight and sore, but that's to be expected! •

I've spent a lot of time today reflecting on yesterday's #FlyingPirateHalfMarathon. I am giddy over placing 2nd in my AG and 5th female overall. I do have one regret, though; one mistake that I will never make again. Before the race started yesterday, I was close to the front of the crowd in Corral A. I looked around me and saw "real runners" and decided to move my way towards the middle/back of the corral so that I wouldn't "get in the way of the runners as they blew by me". Because of that, I spent the first mile dodging in and out of people, stuck behind runners who were much slower, trying to pass people with very little space that wasn't covered in puddles. If I wouldn't have doubted myself, I would have gotten top 3 female and definitely won my AG. The women who finished 3rd and 4th were just a few seconds ahead of me, because they didn't doubt themselves.
•

I AM a real runner. I may not be tall, with lean legs that go on for days. I may have some jiggle around my midsection. I may not have a perfect stride, but damn it, this body can move! Never again will I allow doubt to creep in and rob me of what I've worked so hard for. Next time, I will be up in the front with those "real runners". Because I too, am a real freaking runner. #Ihavearunnersbody #irunthisbody 
#runstreak Day 1️⃣1️⃣4️⃣
We are home from our #weekendgetaway  and getting all the snuggles from our sweet and crazy boys, while trying to get back into the swing of craziness! It's #medalMonday , so I've gotta show off my new bling! Did 3 recovery miles today, because you #NevermissaMonday . Legs felt pretty good, a little tight and sore, but that's to be expected! • I've spent a lot of time today reflecting on yesterday's #FlyingPirateHalfMarathon . I am giddy over placing 2nd in my AG and 5th female overall. I do have one regret, though; one mistake that I will never make again. Before the race started yesterday, I was close to the front of the crowd in Corral A. I looked around me and saw "real runners" and decided to move my way towards the middle/back of the corral so that I wouldn't "get in the way of the runners as they blew by me". Because of that, I spent the first mile dodging in and out of people, stuck behind runners who were much slower, trying to pass people with very little space that wasn't covered in puddles. If I wouldn't have doubted myself, I would have gotten top 3 female and definitely won my AG. The women who finished 3rd and 4th were just a few seconds ahead of me, because they didn't doubt themselves. • I AM a real runner. I may not be tall, with lean legs that go on for days. I may have some jiggle around my midsection. I may not have a perfect stride, but damn it, this body can move! Never again will I allow doubt to creep in and rob me of what I've worked so hard for. Next time, I will be up in the front with those "real runners". Because I too, am a real freaking runner. #Ihavearunnersbody  #irunthisbody  #runstreak  Day 1️⃣1️⃣4️⃣
I FINALLY WENT A RUN - I'm not going to disclose full details of how it went but let's just say there is definitely room for improvement and I already cannot wait to go another one tomorrow night 🤓 #fitnessgirl #unfit #feelingmotivated #inkedgirls #thegreatoutdoors #shiftthisbabyfat #fatass #running #runnersofinstagram #runnergirl
What an unbelievable day yesterday was. The months of training paid off, the pain barriers were immense but the pride in becoming a marathoner is priceless. I felt as though I was a guest of honour at the biggest street party ever and will never ever forget my first marathon. 
virginmoneygiving.com/sarahmcarthur

#runsarahrun #teamachingarms #headstogethercampaign #runnersofinstagram #runningmum #londonmarathon2017 #londoncalling #asicsrunning #fitfam #babylossawareness #running #vmlm2017 #marathontraining #marathoner
What an unbelievable day yesterday was. The months of training paid off, the pain barriers were immense but the pride in becoming a marathoner is priceless. I felt as though I was a guest of honour at the biggest street party ever and will never ever forget my first marathon. virginmoneygiving.com/sarahmcarthur #runsarahrun  #teamachingarms  #headstogethercampaign  #runnersofinstagram  #runningmum  #londonmarathon2017  #londoncalling  #asicsrunning  #fitfam  #babylossawareness  #running  #vmlm2017  #marathontraining  #marathoner 
#medalmonday hanging up my race bling from Saturday🎖🙌🏼 No run today 😢this weather has my allergies going crazy & I feel like an extra rest day could do me some good. So back at it tomorrow💪🏃🏼
#medal#racebling #earnedit#goals#miles#monday#weekendrun #earnednotgiven #hardworkpaysoffs #strongerthanyesterday#neverstop
Das war er nun, der #haspamarathon am gestrigen Sonntag. Es war ein wirklich fantastischer Tag mit der tollsten Begleitung. Danke dafür an @way_to_cphhalf 😘und @jelle_goes_fit 💪🏻und dem whooo-girl Christin😎. Mit Euch Dreien hat alles einen riesigen Spaß gemacht. Auch war es dank Eurer guten Laune leichter, zu verschmerzen, dass ich mein gestecktes Ziel dieses Mal nicht erreicht habe. Ihr habt es für mich trotzdem zu einem besonderen Ereignis gemacht. Dafür habt Ihr #laufbuddies @way_to_cphhalf und @jelle_goes_fit aber ein super #womensrace hingelegt. Auch danke ich dem tollen Hamburger Publikum. Ihr wart, wie immer, der Wahnsinn. 👊🏻 Dann haben wir auch noch einige #instarunners getroffen, alle super nett und super entspannt. Einfach tolle Menschen hier. 😄#sundayrunday #crewlove #runningcommunity #run #marathon #marathoners  #marathonrunner #runhard #runaddict #runalways #runner  #runlovers #run4fun #runhard #running #runningcrew #runningcouple #runningday #laufen #laufenmachtglücklich #laufverrückt #instaverbindet #instarunners #runnersofinstagram #runnerscommunity
Das war er nun, der #haspamarathon  am gestrigen Sonntag. Es war ein wirklich fantastischer Tag mit der tollsten Begleitung. Danke dafür an @way_to_cphhalf 😘und @jelle_goes_fit 💪🏻und dem whooo-girl Christin😎. Mit Euch Dreien hat alles einen riesigen Spaß gemacht. Auch war es dank Eurer guten Laune leichter, zu verschmerzen, dass ich mein gestecktes Ziel dieses Mal nicht erreicht habe. Ihr habt es für mich trotzdem zu einem besonderen Ereignis gemacht. Dafür habt Ihr #laufbuddies  @way_to_cphhalf und @jelle_goes_fit aber ein super #womensrace  hingelegt. Auch danke ich dem tollen Hamburger Publikum. Ihr wart, wie immer, der Wahnsinn. 👊🏻 Dann haben wir auch noch einige #instarunners  getroffen, alle super nett und super entspannt. Einfach tolle Menschen hier. 😄#sundayrunday  #crewlove  #runningcommunity  #run  #marathon  #marathoners  #marathonrunner  #runhard  #runaddict  #runalways  #runner  #runlovers  #run4fun  #runhard  #running  #runningcrew  #runningcouple  #runningday  #laufen  #laufenmachtglücklich  #laufverrückt  #instaverbindet  #instarunners  #runnersofinstagram  #runnerscommunity 
Noch zwei Wochen bis zum Gutenberg Marathon Mainz. Nach zwei eher ruhigen Wochen nach dem #hajmarathon wird nun nochmal alles aktiviert. Heute gab es einen Halbmarathon: 16km langsam und die letzten 5km dann im Marathontempo. 
#gutenbergmarathon #mainzmarathon #marathon #mainz #marathontraining #training #halbmarathon #halfmarathon #laufen #laufendumdiewelt #laufenmachtglücklich #run #runner #running #runforfun #instarun #instarunners #runstagram #runningmainz #runnersofinstagram #runnerscommunity #hoglerontour
Noch zwei Wochen bis zum Gutenberg Marathon Mainz. Nach zwei eher ruhigen Wochen nach dem #hajmarathon  wird nun nochmal alles aktiviert. Heute gab es einen Halbmarathon: 16km langsam und die letzten 5km dann im Marathontempo. #gutenbergmarathon  #mainzmarathon  #marathon  #mainz  #marathontraining  #training  #halbmarathon  #halfmarathon  #laufen  #laufendumdiewelt  #laufenmachtglücklich  #run  #runner  #running  #runforfun  #instarun  #instarunners  #runstagram  #runningmainz  #runnersofinstagram  #runnerscommunity  #hoglerontour 
Planned gentle 3 miler cut short tonight as calf started to pull again after the first mile. Less than 5 weeks till Edinburgh Marathon. Still think I've got time as miles have been banked but this needs to get right soon #frustrated #marathontraining #runnersofinstagram #igrunners #running #run #nervous #injuredrunner
It's time to get back on the bike...literally I am going for a 20min cycle and then some stretching and core work. Run on weds? #postmarathonrecovery #runner #runnersofinstagram #runnerscommunity #instarunners #londonmarathon
Action shot from yesterday's half marathon..don't normally buy race photos but may have to this time..back to training today with a little 4 mile recovery run before watching the London marathon..so many inspirational runners..#run#runner#running#runningcommunity#runnersofinstagram#ukrunchat#runchat#instarunners#instarun#halfmarathon#halfmarathoner#marathontraining#marathoner#plymouthhalfmarathon#liverpoolmarathon#rocknrollmarathon#greatnorthrun#nspcc#13point1#26point2
Action shot from yesterday's half marathon..don't normally buy race photos but may have to this time..back to training today with a little 4 mile recovery run before watching the London marathon..so many inspirational runners..#run #runner #running #runningcommunity #runnersofinstagram #ukrunchat #runchat #instarunners #instarun #halfmarathon #halfmarathoner #marathontraining #marathoner #plymouthhalfmarathon #liverpoolmarathon #rocknrollmarathon #greatnorthrun #nspcc #13point1 #26point2 
One of my favourite moments from yesterday was surprising Kathleen at different points along the marathon route.  Her page is still open if you'd like to donate to TACT Cymru http://www.justgiving.com/Kathleen-Jones7
One of my favourite moments from yesterday was surprising Kathleen at different points along the marathon route. Her page is still open if you'd like to donate to TACT Cymru http://www.justgiving.com/Kathleen-Jones7