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Excuses aren’t going to get you to your goal. 
Speedy miles because I refused to skip my morning run, although I have a long day ahead of me.👊🏻 Happy Thursday!! 😊
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#teamrun4prs #teamenertor #upperlimitlifestyle #completenutrition #nevergiveup #goals #believeinyourself #bestself #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #noxgear #runnerscommunity #workoutsnap
Excuses aren’t going to get you to your goal. Speedy miles because I refused to skip my morning run, although I have a long day ahead of me.👊🏻 Happy Thursday!! 😊 . . #teamrun4prs  #teamenertor  #upperlimitlifestyle  #completenutrition  #nevergiveup  #goals  #believeinyourself  #bestself  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runnersshoutouts  #runhappy  #runforfun  #runitfast  #runhappy  #happyrunner  #loverunning  #noxgear  #runnerscommunity  #workoutsnap 
Kan vi prata om det här med konditionsträning/fettförbränning/ pulsträning/cardio? Att hur vi väljer att  prata om vår träning faktiskt spelar roll för hur mycket lust och glädje vi känner kring den?
För mig är löpning, cykel och annan hjärt-träning bland det härligaste som finns! Jag älskar att bli svettig, låta musklerna jobba, höra pulsen slå, känna mig stark och ha en kropp som orkar! Jag ser det alltid som konditionsträning. Jag skulle aldrig benämna det FETTFÖRBRÄNNING. För mig skulle det döda lusten direkt! Om vi väljer att se vår träning som bara ett sätt att förbränna kalorier eller hålla formen tror jag mycket av lusten går förlorad. Istället för att fokusera på vad du får (bättre kondis, frisk luft, starkare hjärta, egentid) så ligger fokus på vad du ska göra dig av med (överflödigt fett, kalorierna du ätit, groparna i låren osv). Hur kul är det?! Träningen är ju densamma, tex en mil löpning, men känslan innan, under och efter är helt olika. Kan vi inte bara strunta i att ens prata om fettförbränning från och med nu och fokusera på att unna oss att må sådär riktigt jäkla bra?! Ska vi säga så?
Kan vi prata om det här med konditionsträning/fettförbränning/ pulsträning/cardio? Att hur vi väljer att prata om vår träning faktiskt spelar roll för hur mycket lust och glädje vi känner kring den? För mig är löpning, cykel och annan hjärt-träning bland det härligaste som finns! Jag älskar att bli svettig, låta musklerna jobba, höra pulsen slå, känna mig stark och ha en kropp som orkar! Jag ser det alltid som konditionsträning. Jag skulle aldrig benämna det FETTFÖRBRÄNNING. För mig skulle det döda lusten direkt! Om vi väljer att se vår träning som bara ett sätt att förbränna kalorier eller hålla formen tror jag mycket av lusten går förlorad. Istället för att fokusera på vad du får (bättre kondis, frisk luft, starkare hjärta, egentid) så ligger fokus på vad du ska göra dig av med (överflödigt fett, kalorierna du ätit, groparna i låren osv). Hur kul är det?! Träningen är ju densamma, tex en mil löpning, men känslan innan, under och efter är helt olika. Kan vi inte bara strunta i att ens prata om fettförbränning från och med nu och fokusera på att unna oss att må sådär riktigt jäkla bra?! Ska vi säga så?
"The sun always shines on TV........" For sure on trails... _____________
#trailrunning #trailrunner #ultrarunner #ultrarunning #ultramarathon #running #run #laufen #runner #runners #team #teamspirit #relay #marathon #frankfurtmarathon #nightrun #training #igrunner #instarunning #instarunner #runnersworld #naturelover #outdoor #smile #face #cologne #instagood #instafamily #nature #cap
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Thx guys!!! @run.3ky @mischl1973
✨✨ Intervalle / Fahrtspiel ✨✨ #moinmoin liebe Instafriends 🌎 Wir haben ja Ferien, aber ein wenig Training muss sein. Also die Kids eingepackt und auf der Bahn ein kurzes Training absolviert. Heute gab es ein Fahrtspiel. Ich habe während dessen 6 x 400 m Intervalle trainiert. Es ist schon interessant, was man so auf 400 m rausholen kann! 👊 #runnerscommunity #instarunners #fahrtspiel #intervalltraining #runfast #runnerslife #runnersworld #runner #marathontraining #tanigoesmarathon #garmin #beatyesterday #asicsrunner #stravarun #pictoftheday #run4goals #instagood #instadaily #instarunners #nextstop 🔜 #mainovafrankfurtmarathon
✨✨ Intervalle / Fahrtspiel ✨✨ #moinmoin  liebe Instafriends 🌎 Wir haben ja Ferien, aber ein wenig Training muss sein. Also die Kids eingepackt und auf der Bahn ein kurzes Training absolviert. Heute gab es ein Fahrtspiel. Ich habe während dessen 6 x 400 m Intervalle trainiert. Es ist schon interessant, was man so auf 400 m rausholen kann! 👊 #runnerscommunity  #instarunners  #fahrtspiel  #intervalltraining  #runfast  #runnerslife  #runnersworld  #runner  #marathontraining  #tanigoesmarathon  #garmin  #beatyesterday  #asicsrunner  #stravarun  #pictoftheday  #run4goals  #instagood  #instadaily  #instarunners  #nextstop  🔜 #mainovafrankfurtmarathon 
#tbt to finish line of Marathon des Sables and receiving my medal from Patrick Bauer. I think I came in around 269th out of 1200. Having eaten nothing granola and  beef jerky for a week, the meal I had after this was literally the best I've ever had. Chips and dairylea triangles from a cafe at the side of a road in the desert 😂. #runnersofinstagram #runnerscommunity #running #runnersworld #runnerslife #trailrunner #happyrunner #instarunners #runtoinspire #löpning #iloverunning #runitfast #igers #photooftheday #runner #run  #52in52 #marathondessables 📸by @danbichener
#tbt  to finish line of Marathon des Sables and receiving my medal from Patrick Bauer. I think I came in around 269th out of 1200. Having eaten nothing granola and beef jerky for a week, the meal I had after this was literally the best I've ever had. Chips and dairylea triangles from a cafe at the side of a road in the desert 😂. #runnersofinstagram  #runnerscommunity  #running  #runnersworld  #runnerslife  #trailrunner  #happyrunner  #instarunners  #runtoinspire  #löpning  #iloverunning  #runitfast  #igers  #photooftheday  #runner  #run  #52in52  #marathondessables  📸by @danbichener
No hay que perder el control de los sueños del pasado. Debemos luchar por mantenerlos vivos.

El domingo pasado corrí la "V Carrera Urbana Torcal-La Paz", con un recorrido rápido y llano de 10 km que fui a correr por sensaciones y acabó siendo una de mis mejores carreras hasta el momento. Tiempo de 41'33", mejorando mi anterior marca en tres minutos y medio. Estoy bastante contento, aunque llevo poco tiempo corriendo tras la lesión, cada vez me siento mejor y el resultado conseguido indica que los nuevos métodos de entrenamiento están resultando efectivos. Este es el camino a seguir. 
El domingo que viene tocan otros 10 km, "39 Carrera Urbana Ciudad de Málaga". #malaga #race #halfmarathon #mediamaraton #triatlon #triathlon #aim #runner #running #run #maraton #marathon #training #adventure #traveling #landscape #outdoors #instapic #picoftheday #runnersworld #runnerslife #runnerscommunity #instarunning #whereisthelimit #witl @whereisthelimit
No hay que perder el control de los sueños del pasado. Debemos luchar por mantenerlos vivos. El domingo pasado corrí la "V Carrera Urbana Torcal-La Paz", con un recorrido rápido y llano de 10 km que fui a correr por sensaciones y acabó siendo una de mis mejores carreras hasta el momento. Tiempo de 41'33", mejorando mi anterior marca en tres minutos y medio. Estoy bastante contento, aunque llevo poco tiempo corriendo tras la lesión, cada vez me siento mejor y el resultado conseguido indica que los nuevos métodos de entrenamiento están resultando efectivos. Este es el camino a seguir. El domingo que viene tocan otros 10 km, "39 Carrera Urbana Ciudad de Málaga". #malaga  #race  #halfmarathon  #mediamaraton  #triatlon  #triathlon  #aim  #runner  #running  #run  #maraton  #marathon  #training  #adventure  #traveling  #landscape  #outdoors  #instapic  #picoftheday  #runnersworld  #runnerslife  #runnerscommunity  #instarunning  #whereisthelimit  #witl  @whereisthelimit
Siamo già a 200 km ed è solo il 19 del mese. E anche un po' di qualità a San Claudio per le ripetute 6x1000 a 4'36", rec. 5'07". Tra un mese esatto #valenciamarathon

#valenciamarathon2017 #maratonvalencia #running #runner #run #abbadiadifiastra #marathon #Massinirulez #marathontraining #roadtovalencia #garminconnect #ASICSFrontRunner #valenciaesrunning #instarunners #ig_runners #run2inspire #runnersworld #motivazione #motivation
Corrida 🏃🏼 cedo!! To cansadão kkkk ta estranho... preciso voltar a correr mais.... #nikeplus #nike #nikerunning #nikecorre #nikerun #vemjunto #run #runs #runner #runners #runnerscommunity #runway #runnersworld #wolrderunners #brasilrunners #training #corrida #corridaderua #correndoporai #corredor #corredores #corredoresderua #correcorre #fitness
Running at Central Park, New York!! 5km filled with fun and energy 🏃‍♀️💪🏻💪🏻What would be New York City 🌃 exploration without Central Park experience 😊🤔just few blocks uptown from my Hotel, I got to experience Central Park, had an epic short distance run and lol ended up entering the NYC zoo 😅. For the love of nature, running and fitness. 💪🏻💪🏻🏃‍♀️
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##carolinefitnessjourney #runforadventure #fitnessmotivation #fitnesswoman @womenshealthmagsa #swimsuit #exploration #instacool #fitnessaddict #fitness #instacool #keepgoing #fittrainers #WHLOVES #whfitfluencer #fitnessgirl  #abs #stayfit #ASICSFrontRunnerZA #SAinfluencers #Runnersworld #runners @zonefitness_sa  #balance #squats #legs #thecloseup #dancefitness #athlete #lifeofanathlete #armsfit #6packexercises  #fittrainers @asics_za @asicsfrontrunner #fitness #believe @fitnessmagsa @sa_fitnesswoman @12kickboxing
Running at Central Park, New York!! 5km filled with fun and energy 🏃‍♀️💪🏻💪🏻What would be New York City 🌃 exploration without Central Park experience 😊🤔just few blocks uptown from my Hotel, I got to experience Central Park, had an epic short distance run and lol ended up entering the NYC zoo 😅. For the love of nature, running and fitness. 💪🏻💪🏻🏃‍♀️ . . ##carolinefitnessjourney  #runforadventure  #fitnessmotivation  #fitnesswoman  @womenshealthmagsa #swimsuit  #exploration  #instacool  #fitnessaddict  #fitness  #instacool  #keepgoing  #fittrainers  #WHLOVES  #whfitfluencer  #fitnessgirl  #abs  #stayfit  #ASICSFrontRunnerZA  #SAinfluencers  #Runnersworld  #runners  @zonefitness_sa #balance  #squats  #legs  #thecloseup  #dancefitness  #athlete  #lifeofanathlete  #armsfit  #6packexercises  #fittrainers  @asics_za @asicsfrontrunner #fitness  #believe  @fitnessmagsa @sa_fitnesswoman @12kickboxing
Running at Central Park, New York!! 5km filled with fun and energy 🏃‍♀️💪🏻💪🏻What would be New York City 🌃 exploration without Central Park experience 😊🤔just few blocks uptown from my Hotel, I got to experience Central Park, had an epic short distance run and lol ended up entering the NYC zoo 😅. For the love of nature, running and fitness. 💪🏻💪🏻🏃‍♀️
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#carolinefitnessjourney #runforadventure #fitnessmotivation #fitnesswoman @womenshealthmagsa #swimsuit #exploration #instacool #fitnessaddict #fitness #instacool #keepgoing #fittrainers #WHLOVES #whfitfluencer #fitnessgirl  #abs #stayfit #ASICSFrontRunnerZA #SAinfluencers #Runnersworld #runners @zonefitness_sa  #balance #squats #legs #thecloseup #dancefitness #athlete #lifeofanathlete #armsfit #6packexercises  #fittrainers @asics_za @asicsfrontrunner #fitness #believe @fitnessmagsa @sa_fitnesswoman @12kickboxing
Running at Central Park, New York!! 5km filled with fun and energy 🏃‍♀️💪🏻💪🏻What would be New York City 🌃 exploration without Central Park experience 😊🤔just few blocks uptown from my Hotel, I got to experience Central Park, had an epic short distance run and lol ended up entering the NYC zoo 😅. For the love of nature, running and fitness. 💪🏻💪🏻🏃‍♀️ . . #carolinefitnessjourney  #runforadventure  #fitnessmotivation  #fitnesswoman  @womenshealthmagsa #swimsuit  #exploration  #instacool  #fitnessaddict  #fitness  #instacool  #keepgoing  #fittrainers  #WHLOVES  #whfitfluencer  #fitnessgirl  #abs  #stayfit  #ASICSFrontRunnerZA  #SAinfluencers  #Runnersworld  #runners  @zonefitness_sa #balance  #squats  #legs  #thecloseup  #dancefitness  #athlete  #lifeofanathlete  #armsfit  #6packexercises  #fittrainers  @asics_za @asicsfrontrunner #fitness  #believe  @fitnessmagsa @sa_fitnesswoman @12kickboxing
By @juhdlima
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Último treino na "pegada" pra prova de domingo. A gente quase morre, mas faz o treino de acordo com o que o Prof pede ... certo!?!😉🤘
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#corredoresespalhados #eucorro #paquitasquecorrem #elascorrem #corremulherada #divasquecorrem #oscorredoresderua #maiscorra #amigoscorredores #voucorrindo #brasilcorridas #viciadosemcorridaderua #boltrunners  #corredoresdesantaisabel #run2g #brasilrunners #runtoinspire #borntorun #runlikeagirl #runforlife #runnersworld #runnerscommunity #runningclub #strava #tomtom #sjc
By @juhdlima ・・・ Último treino na "pegada" pra prova de domingo. A gente quase morre, mas faz o treino de acordo com o que o Prof pede ... certo!?!😉🤘 . . . #corredoresespalhados  #eucorro  #paquitasquecorrem  #elascorrem  #corremulherada  #divasquecorrem  #oscorredoresderua  #maiscorra  #amigoscorredores  #voucorrindo  #brasilcorridas  #viciadosemcorridaderua  #boltrunners  #corredoresdesantaisabel  #run2g  #brasilrunners  #runtoinspire  #borntorun  #runlikeagirl  #runforlife  #runnersworld  #runnerscommunity  #runningclub  #strava  #tomtom  #sjc 
Bom dia meu 🐙 lindo e Fitness! Hoje não tenho treino de corrida, mas não poderia deixar de postar esse click do meu amigo Neto do @acordapracorrer 💖 Essa foto ele tirou quando eu estava completamente meu treino longo de 14k na USP foi incrível pq eu estava exausta e ele me acompanhou nos últimos 500 metros e me deu aquele gás que terminei o treino sorrindo!!! Espero repetir essa chegada em Brasília pq amigo é pra essas coisas!!! Eu sei que vc vai chegar muito antes de mim, então trate de ir me buscar 🙈
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#amizade #foco #life #projetomassamagra1 #vidanova #diversao #running #vemcomigo #runnersworld #usp
Bom dia meu 🐙 lindo e Fitness! Hoje não tenho treino de corrida, mas não poderia deixar de postar esse click do meu amigo Neto do @acordapracorrer 💖 Essa foto ele tirou quando eu estava completamente meu treino longo de 14k na USP foi incrível pq eu estava exausta e ele me acompanhou nos últimos 500 metros e me deu aquele gás que terminei o treino sorrindo!!! Espero repetir essa chegada em Brasília pq amigo é pra essas coisas!!! Eu sei que vc vai chegar muito antes de mim, então trate de ir me buscar 🙈 . . . . . . . . . . . #amizade  #foco  #life  #projetomassamagra1  #vidanova  #diversao  #running  #vemcomigo  #runnersworld  #usp 
Running at Central Park, New York!! 5km filled with fun and energy 🏃‍♀️💪🏻💪🏻What would be New York City 🌃 exploration without Central Park experience 😊🤔just few blocks uptown from my Hotel, I got to experience Central Park, had an epic short distance run and lol ended up entering the NYC zoo 😅. For the love of nature, running and fitness. 💪🏻💪🏻🏃‍♀️
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#carolinefitnessjourney #runforadventure #fitnessmotivation #fitnesswoman @womenshealthmagsa #swimsuit #exploration #instacool #fitnessaddict #fitness #instacool #keepgoing #fittrainers #WHLOVES #whfitfluencer #fitnessgirl  #abs #stayfit #ASICSFrontRunnerZA #SAinfluencers #Runnersworld #runners @zonefitness_sa  #balance #squats #legs #thecloseup #dancefitness #athlete #lifeofanathlete #armsfit #6packexercises  #fittrainers @asics_za @asicsfrontrunner #fitness #believe @fitnessmagsa @sa_fitnesswoman @12kickboxing
Running at Central Park, New York!! 5km filled with fun and energy 🏃‍♀️💪🏻💪🏻What would be New York City 🌃 exploration without Central Park experience 😊🤔just few blocks uptown from my Hotel, I got to experience Central Park, had an epic short distance run and lol ended up entering the NYC zoo 😅. For the love of nature, running and fitness. 💪🏻💪🏻🏃‍♀️ . . #carolinefitnessjourney  #runforadventure  #fitnessmotivation  #fitnesswoman  @womenshealthmagsa #swimsuit  #exploration  #instacool  #fitnessaddict  #fitness  #instacool  #keepgoing  #fittrainers  #WHLOVES  #whfitfluencer  #fitnessgirl  #abs  #stayfit  #ASICSFrontRunnerZA  #SAinfluencers  #Runnersworld  #runners  @zonefitness_sa #balance  #squats  #legs  #thecloseup  #dancefitness  #athlete  #lifeofanathlete  #armsfit  #6packexercises  #fittrainers  @asics_za @asicsfrontrunner #fitness  #believe  @fitnessmagsa @sa_fitnesswoman @12kickboxing
Not sure, but is it time to run again? 😳
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I’ve been resting and sleeping loads since Sunday....and thinking about my @runrocknroll Lisbon Marathon, my run of hearts ❤️
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Race Recap is up on my blog 👆
But here are a few points I wanna share with you, how I managed running through the heat 😅
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🔹 Staying cool was priority. So I focused on HR not pace
🔹 Fueling with 0.2l/ 6oz water every 2.5km plus watering skin for cooling effect
🔹 I had salty snacks with me and every 5km I had 2-3 of them and also later in the game when needed
🔹More fueling with isotonic drinks every 5km as provided by race officials, keeping the fluid balance
🔹 Wherever there was shadow on the side of the road, I was running there 😊
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Running in the heat ain‘t an easy game, PR’s become minor, watching body signals and cooling becomes precious.
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It’s a strategic game, know when to play it smart 😁
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Have a WONDERLIGHTING Thursday y’all 🌟 Bussi from Zurich 😘
Not sure, but is it time to run again? 😳 👟 I’ve been resting and sleeping loads since Sunday....and thinking about my @runrocknroll Lisbon Marathon, my run of hearts ❤️ 👟 Race Recap is up on my blog 👆 But here are a few points I wanna share with you, how I managed running through the heat 😅 . . 🔹 Staying cool was priority. So I focused on HR not pace 🔹 Fueling with 0.2l/ 6oz water every 2.5km plus watering skin for cooling effect 🔹 I had salty snacks with me and every 5km I had 2-3 of them and also later in the game when needed 🔹More fueling with isotonic drinks every 5km as provided by race officials, keeping the fluid balance 🔹 Wherever there was shadow on the side of the road, I was running there 😊 👟 Running in the heat ain‘t an easy game, PR’s become minor, watching body signals and cooling becomes precious. 👟 It’s a strategic game, know when to play it smart 😁 👟 Have a WONDERLIGHTING Thursday y’all 🌟 Bussi from Zurich 😘
😀#Repost @runnersworldswe (@get_repost)
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Vårt 35-årsjubileumsnummer (RW 10) har landat på kontoret 🎉💥 Specialomslag till alla prenumeranter med inspirerande löpare, och en lång artikel om löpningens utveckling under 35 år. Känner ni igen alla? #RunnersWorld #RunnersWorldSWE #SsidelineCityRunClub #PeakPerformance #LifestyleConcierge #BridgeTheGap #Stockholm #RunLikeHell #RunningCulture
“Light is an invitation to happiness, and that happiness, when it’s done right, is a kind of holiness, palpable and redemptive. ” -Mary Oliver
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Sunrise running is my happiness, a kind of holiness, moving meditation, my church.
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#movingmeditation #mindfulness #running #gratitude #mychurch #sunrise #sunriserun #instarunners #runshots #runpics #runnersworld #runthemorning #runtheworld
Road to Mud Warrior 3, what seems so hard now,  will someday be your Warm-Up n Happiness 🤗
#warmingup #prayer #proudofyou #togetherness #practicehard #rgo #rgomalang #malangrunners #runningteam #runners #runnersworld #runaddict #lifequote #like4like #determination #faith #finishstrong
Deberes hechos!! 6km con cambio de ritmo y series, se me han pasado volando,🏃🏃
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No estaba tan pendiente de la distancia, si no de las fases de trabajo y he disfrutado mucho.👌
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 Ahora a currar, que toca patear mucho🚶
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 Disfrutar luego la tarde en el parque con los peques.💃
Tener el entrenamiento hecho por la mañana y despreocuparse ya es una maravilla.
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#time2run #seenonmyrun #happyrunner #jumpshot #loverunning #stravarun #runhappy #run4fun #runmehappy #igrunners #jumpstagram #runnermom #instarunners #runnerspace #runforfun #infinitejoggers #wearetherunners #runfree #runnerland #gorun #ultrarunning #runnersglobe #loverunning #runnersrepost #mountaingirls #runningwoman #irun #runningterritory #runtoyou #madresydeportistas
Deberes hechos!! 6km con cambio de ritmo y series, se me han pasado volando,🏃🏃 🔹 No estaba tan pendiente de la distancia, si no de las fases de trabajo y he disfrutado mucho.👌 🔹 Ahora a currar, que toca patear mucho🚶 🔹 Disfrutar luego la tarde en el parque con los peques.💃 Tener el entrenamiento hecho por la mañana y despreocuparse ya es una maravilla. . #time2run  #seenonmyrun  #happyrunner  #jumpshot  #loverunning  #stravarun  #runhappy  #run4fun  #runmehappy  #igrunners  #jumpstagram  #runnermom  #instarunners  #runnerspace  #runforfun  #infinitejoggers  #wearetherunners  #runfree  #runnerland  #gorun  #ultrarunning  #runnersglobe  #loverunning  #runnersrepost  #mountaingirls  #runningwoman  #irun  #runningterritory  #runtoyou  #madresydeportistas 
A comfort zone is a beautiful place... But nothing grows there
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Thank you for supporting me to grow stronger guys! 
#runforcause 
#kyotomarathon
#thisgirlcan
Easy running in the woods is what I need after running both @berlinmarathon and @tcsamsterdammarathon ... rest and recovery is part of training!! Throwback to Berlin Marathon, a wonderful weekend with @leinsmiles and @runhedwigrun 
#throwbackthursday #marathon #berlinmarathon #marathonmadness #abottwmm #worldmajormarathon #tcsamsterdammarathon #marathoner #friends #memoriesforlife#stravarun#loopmaatjes #friendshipgoals
달리기로 마음 먹었다면 러너스 월드를 봐야해요. 러너에게는 빠르고 오래 뛰는 방법이 필요하고 발에 잘 맞는 신발 정보도 필요하니까요. 달린다고 세상이 변하지는 않지만, 삶은 조금씩 나아질 거예요. #howdypick
달리기로 마음 먹었다면 러너스 월드를 봐야해요. 러너에게는 빠르고 오래 뛰는 방법이 필요하고 발에 잘 맞는 신발 정보도 필요하니까요. 달린다고 세상이 변하지는 않지만, 삶은 조금씩 나아질 거예요. #howdypick 
Just signed up again for the 1/4 marathon in april 2018 😳 ..lets do this! Hopefully i can break my PR #nnmarathon #rotterdam #runner #runnersworld #runnergirl #fitgirl #fitgoals #striveforprogress #strongisthenewskinny
I'm sorry.  I've never been a fan of the toe shoes 😂
I'm sorry. I've never been a fan of the toe shoes 😂
Vanmorgen autobandje weggebracht waar een stuk ijzer inzat en erna lekker een duurloopje in d2 door de polders!💪 #hardlopen #ikloophard #loopmaatjes #runners #runner #runnersworld #runnersworldnl #nevernotrunning #alwaysontherun #instarun #instarunners #happyrunner #runnerscommunity #runnerslife #runforfun #laufen #runnersofinstagram #runningman #healthy #fitdad #herfst #autumn #vegan #veganlife #ididitmyway #carpediem
😂😂. I lost it at Conserve energy
😂😂. I lost it at Conserve energy
Keep running!
Keep running!
"O primeiro passo para chegar a algum lugar é decidir que não está mais disposto a ficar onde está."
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Já correram hoje? Se ainda não, vamos mais tarde, não é mesmo? Se não der para correr pode ser uma caminhada, o importante é não ficarmos parado! .
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#hiperatividaderunners #euvistoacamisa #outubrorosa #HRrosa #corraconosco #deolhoemvoce  #juntossomosnossamelhorversao #familiaHR #hiperação #runnersworld #worldrunners #instarunners #corridasderuadf #correndoporaí #corredoresderuadf #corredorhiperativo #corredorderua #awesome #run #running #runner #exercise #workout #fit #health #healthylife #instafit #cardio #sweat
"O primeiro passo para chegar a algum lugar é decidir que não está mais disposto a ficar onde está." . . Já correram hoje? Se ainda não, vamos mais tarde, não é mesmo? Se não der para correr pode ser uma caminhada, o importante é não ficarmos parado! . . . #hiperatividaderunners  #euvistoacamisa  #outubrorosa  #HRrosa  #corraconosco  #deolhoemvoce  #juntossomosnossamelhorversao  #familiaHR  #hiperação  #runnersworld  #worldrunners  #instarunners  #corridasderuadf  #correndoporaí  #corredoresderuadf  #corredorhiperativo  #corredorderua  #awesome  #run  #running  #runner  #exercise  #workout  #fit  #health  #healthylife  #instafit  #cardio  #sweat 
Nic tak pozytywnie mnie nie nastraja jak poranne kilometry 🏃🏻‍♀️❤️🍁🍂 #nikeplus #run #fit #run #running #training #motivation #diet #trening #bieganie #loverunning #nike #healthy #sport #nikerunning #sport #nikewomen #poland #justdoit @nikerunning #nrc #biegambolubie  #werunwarsaw #NRCWaw #nrcwarsaw  #polishgirl #runnersworld #instarunners #runninggirl #biegamzdietbox #dietbox @virtualrunnerclub
Mentalize algo que vc deseja muito!
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Trabalhe duro todos os dias mentalizando isso!
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Um dia o que estava na sua mente aparece na sua vida!
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Não é milagre, é trabalho, esforço e fé!
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Acredita que faz !!! 💪🏻🙏🏻
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Bom dia !!!
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#lokaquecorre #run #running #corridaderua #womensrunning #runnerscommunity #justrun #womensrunningcommunity #lifestyle #runnermom #runnersworld #inspiration #motivation #corrida #boaforma #atitudeboaforma #fitness #saude #dieta #bemestar #vidasaudavel #runnergirl #fitnessgirl #healthylifestyle #motivacao #runforlife #runnersworld #runnerslife #asrd #asrd2017
Mentalize algo que vc deseja muito! . Trabalhe duro todos os dias mentalizando isso! . Um dia o que estava na sua mente aparece na sua vida! . Não é milagre, é trabalho, esforço e fé! . Acredita que faz !!! 💪🏻🙏🏻 . . Bom dia !!! . . #lokaquecorre  #run  #running  #corridaderua  #womensrunning  #runnerscommunity  #justrun  #womensrunningcommunity  #lifestyle  #runnermom  #runnersworld  #inspiration  #motivation  #corrida  #boaforma  #atitudeboaforma  #fitness  #saude  #dieta  #bemestar  #vidasaudavel  #runnergirl  #fitnessgirl  #healthylifestyle  #motivacao  #runforlife  #runnersworld  #runnerslife  #asrd  #asrd2017 
Shout out and massive congratulations to @nijorg who took on his first marathon in Amsterdam last weekend. It was a pleasure to run alongside him after months of training together.

Running a marathon ain’t no joke but with the right preparation and discipline over the last few months Nick bossed this race and looked comfortable throughout! 
The next mission is already in the pipeline. 🏃🏻🇳🇱🇳🇱🇳🇱 #RunTheWorld #RunAmsterdam #MarathonMan #MarathonRunner #WellnessInMotion #FitnessLifestyle #BTG #BridgeTheGap #RunnersWorld #Summertime #GoodVibesOnly #CrewLove #RunDemCrew #RDC #RunYogaRun #Runsterdam2017 #RunForLife #TheSpeedProject #tcsamsterdammarathon
Shout out and massive congratulations to @nijorg who took on his first marathon in Amsterdam last weekend. It was a pleasure to run alongside him after months of training together. Running a marathon ain’t no joke but with the right preparation and discipline over the last few months Nick bossed this race and looked comfortable throughout! The next mission is already in the pipeline. 🏃🏻🇳🇱🇳🇱🇳🇱 #RunTheWorld  #RunAmsterdam  #MarathonMan  #MarathonRunner  #WellnessInMotion  #FitnessLifestyle  #BTG  #BridgeTheGap  #RunnersWorld  #Summertime  #GoodVibesOnly  #CrewLove  #RunDemCrew  #RDC  #RunYogaRun  #Runsterdam2017  #RunForLife  #TheSpeedProject  #tcsamsterdammarathon 
The run during #IMKona was - as expected - HOT-HOT-HOT😵😅😅☀️☀️I was not able to run my normal marathon pace, but even though I did not manage to push as hard as I had hoped for, I actually enjoyed it😅😄 #iwillbeback #oslosportslager #TeamOsloSportslager #burningforkona #imwc2017 #runshots #runnershoutouts #runnersworld #thetrihood #triathlete #triatworld #ironmantri #triathlon_in_the_world #worlderunners #tri365 #triatlonofficial #tri_community #ironmantraining #top_triathletes #runitfast #3atlet #trilife #trigirl #nikenorge #happytimestravels #imkona
The run during #IMKona  was - as expected - HOT-HOT-HOT😵😅😅☀️☀️I was not able to run my normal marathon pace, but even though I did not manage to push as hard as I had hoped for, I actually enjoyed it😅😄 #iwillbeback  #oslosportslager  #TeamOsloSportslager  #burningforkona  #imwc2017  #runshots  #runnershoutouts  #runnersworld  #thetrihood  #triathlete  #triatworld  #ironmantri  #triathlon_in_the_world  #worlderunners  #tri365  #triatlonofficial  #tri_community  #ironmantraining  #top_triathletes  #runitfast  #3atlet  #trilife  #trigirl  #nikenorge  #happytimestravels  #imkona 
Vanmorgen auto naar garage gebracht en met een omweg naar huis gelopen. Fijne training! Lekker loopweer! Ik heb genoten en ben weer helemaal fit🎉  Fijne dag allemaal!  #training #run #nevernotrunning #alwaysontherun #hardlopen #runners #runnersworld #running #salomon #nike #nikepegasus #10kmrun #earlymornings #instafamilie #stoxenergy #kalenji #happyrunner #instarun #instafit #instalike #instagirl #instagood #strava #stravarun #garmin
Za ten finisz uwielbiam półmaraton w Krakowie. Rok 2017 powoli nam się kończy. Zapisałem się właśnie na Warszawskie Półmaraton w marcu. Mamy nieuregulowane rachunki :) wierzę, że tym razem wszystko pójdzie po mojej myśli i będę mógł dumnie paradować z kolejnym medalem na szyi.
Za ten finisz uwielbiam półmaraton w Krakowie. Rok 2017 powoli nam się kończy. Zapisałem się właśnie na Warszawskie Półmaraton w marcu. Mamy nieuregulowane rachunki :) wierzę, że tym razem wszystko pójdzie po mojej myśli i będę mógł dumnie paradować z kolejnym medalem na szyi.
Coming soon!! The VALENCIA HALF MARATHON 2017. 
Decorative course map now available at
bigcityartwork.wix.com/marathonmaps (link to website in bio). #marathon #halfmarathon #runninggifts #firsttimerunner #runnersgifts #runninggift #runnersgift #giftsforrunners #bigcityartwork #running #runner #runchat #runnersworld #giftforhim #giftforher #marathonmap #personalizedmaps #ValenciaHalfMarathon #Valencia #ValenciaHalfMarathon2017 #mediomaratonvalencia
Coming soon!! The VALENCIA HALF MARATHON 2017.  Decorative course map now available at bigcityartwork.wix.com/marathonmaps (link to website in bio). #marathon  #halfmarathon  #runninggifts  #firsttimerunner  #runnersgifts  #runninggift  #runnersgift  #giftsforrunners  #bigcityartwork  #running  #runner  #runchat  #runnersworld  #giftforhim  #giftforher  #marathonmap  #personalizedmaps  #ValenciaHalfMarathon  #Valencia  #ValenciaHalfMarathon2017  #mediomaratonvalencia 
Our #throwbackthursday blog is The Perils Of London Lunchtime Running courtesy of Andrew!
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https://www.runr.co.uk/blogs/news/the-perils-of-london-lunchtime-running
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www.runr.co.uk #runr #southsea #portsmouth #run #running #ukrunchat #runchat #irun #runnersofinstagram #instarunners #instarun #thisgirlcan #motivation #getinspired #runtoinspire  #runningcommunity #runnersworld #parkrun #greatrun #Marathon #halfmarathon #marathontraining #ultra #ultrarunner #ultramarathon #couchto5k #loveparkrun
Our #throwbackthursday  blog is The Perils Of London Lunchtime Running courtesy of Andrew! 💚 https://www.runr.co.uk/blogs/news/the-perils-of-london-lunchtime-running 💚 www.runr.co.uk #runr  #southsea  #portsmouth  #run  #running  #ukrunchat  #runchat  #irun  #runnersofinstagram  #instarunners  #instarun  #thisgirlcan  #motivation  #getinspired  #runtoinspire   #runningcommunity  #runnersworld  #parkrun  #greatrun  #Marathon  #halfmarathon  #marathontraining  #ultra  #ultrarunner  #ultramarathon  #couchto5k  #loveparkrun 
A short, fasted recovery run today.  Shins quite sore again.... netball last night & played a few quarters as WD so a lot more short sprints than I've been used to, as I'm usually GK.
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Kept my heart rate in easy zone throughout & running fasted actually felt good. .
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#heartratetraining #recoveryrun  #londonmarathon2018 #marathontraining #londonrunners #tikiboofitness #garmin #brooksravenna  #ukrunners #runner #running #happyrunner #runnergirl #runmummyrun #motherrunner #instarunner #runningcommunity #womensrunningcommunity #womenrunning #runninggirl #runnersworld #ukrunchat #girlsruntheworld #runhappy #runhealthystrongerfaster
A short, fasted recovery run today. Shins quite sore again.... netball last night & played a few quarters as WD so a lot more short sprints than I've been used to, as I'm usually GK. . . Kept my heart rate in easy zone throughout & running fasted actually felt good. . . #heartratetraining  #recoveryrun  #londonmarathon2018  #marathontraining  #londonrunners  #tikiboofitness  #garmin  #brooksravenna  #ukrunners  #runner  #running  #happyrunner  #runnergirl  #runmummyrun  #motherrunner  #instarunner  #runningcommunity  #womensrunningcommunity  #womenrunning  #runninggirl  #runnersworld  #ukrunchat  #girlsruntheworld  #runhappy  #runhealthystrongerfaster 
Moje zdjęcia zrobione w przerwie biegu. Zdjęcia zrobiłem we wtorek. A dziś dopiero możecie zobaczyć na insta 😉
#run #running #runner #runnersworld #runningman #run4fun #run4life #iloverunning #ilikerunning #instarunning #instarun #bieganie #biegam #biegambolubię #kochambiegać #polskabiega #endomondo #selfie #instaphoto
#Repost #tbt #throwbackthursday @lies_online (@get_repost)
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Afgelopen zondag liepen @personal.active.training en ik onze allereerste hele marathon. Wat was het gaaf! Nog steeds aan het nagenieten! 😊 #tcsam17 #tcsamsterdammarathon2017 #tcssuperheroes #marathon #running #runninggirl #runningboy #fitdutchies #friendofpat #runnersworld #run #wedidit #instarunners #healtylife #runninglife #keepchallenging #instarun #fitlifestyle
#tbt from Sunday's race with some heavily watermarked pics as I'm too tight to buy them 💸
#tbt  from Sunday's race with some heavily watermarked pics as I'm too tight to buy them 💸
Happy 🏃‍♀️❤ Meine Muskeln scheinen sich in mega Geschwindigkeit regeneriert zu haben 😎 #dastimmtdochwasnicht und so wurde heute erst mal das Wetter genossen! Der Herbst kann so eine schöne Jahreszeit sein 🎃🍁🍂 Und nun geht's ab zum #MaryPoppinsMusical 😍 #ichrastekomplettaus! Ein Überraschungs-Ausflug von @nef_runsfit 😊🙂☺😄 Genießt den sonnigen Tag ihr #Laufhelden

#Marathon  #darumlaufenwir #run_showcase #runfitted #runnersclick #runnersofinstagram #laufenmachtglücklich #strava #stravarun #running #runners #instarunners #picoftheday #runnerscommunity #fitnessaddict #instarun #fitfam #worlderunners #runtogether #runnersworld #runhappy #laufblogger #laufliebe #laufen #runitfast
Happy 🏃‍♀️❤ Meine Muskeln scheinen sich in mega Geschwindigkeit regeneriert zu haben 😎 #dastimmtdochwasnicht  und so wurde heute erst mal das Wetter genossen! Der Herbst kann so eine schöne Jahreszeit sein 🎃🍁🍂 Und nun geht's ab zum #MaryPoppinsMusical  😍 #ichrastekomplettaus ! Ein Überraschungs-Ausflug von @nef_runsfit 😊🙂☺😄 Genießt den sonnigen Tag ihr #Laufhelden  #Marathon  #darumlaufenwir  #run_showcase  #runfitted  #runnersclick  #runnersofinstagram  #laufenmachtglücklich  #strava  #stravarun  #running  #runners  #instarunners  #picoftheday  #runnerscommunity  #fitnessaddict  #instarun  #fitfam  #worlderunners  #runtogether  #runnersworld  #runhappy  #laufblogger  #laufliebe  #laufen  #runitfast 
Best run this week🙏🏃
7 km with woods, beach, trail and Fia😍✌
Når formen er bedre enn forventet er det så utrolig deilig å komme seg ut en tur🐶🍃
#happyrunner #getoutthere #runnersworld #womenrunning #treningsglede #runningmom #week19#pregnant #gravidtrening  #igrunners #runlikeagirl #Irunthisbody #tollingretriever #toller #dogrun #storytel #asker #beachrun#fall
10k run by the canal boats, have a great day ☺🤘👍💪👊
10k run by the canal boats, have a great day ☺🤘👍💪👊
Bieganie nie zmieni przeszłości, ale może ukształtować przyszłość.
#nikelublinplaza #nike #pegasus34 #nikerun #run #runner #runforlife #runninggirl #instarunners #runnersworld #instarun #worldrunners #instasport #sport #sportlife #lovesport #sportlifestyle
Quinta pós descanso 😴 é dia de derreter a camiseta 🔥🎽🔥 Intervalado 🏃
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Bom dia 👊👍
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#runfree #BornToRun #sportslife #endurance #foco #trainingday #runners #roadrunner #workout #miles #saude #vidasaudavel #estilodevida #healthy #runningman #runforlife #corremerazzi #run4fun #asicsgoldenrun #runcities #intervaltraining
Throw back Thursday to the Cap de Creus 43km trail race. Hands down one of the best experiences of my life. There definitely is pleasure in pain.
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#capdecreus #capdecreustrailrace #trailrunning #trailrunner #runnergirl #runnersofinstagram #runnersworld #runningterritory #runnersworldwide #runnersofbarcelona #runbcn #runninggirl #runnerscommunity #personaltrainer #personaltrainerbarcelona #personaltraining #fitnessmotivation #fitnesswoman #femalefitnesspage
Throw back Thursday to the Cap de Creus 43km trail race. Hands down one of the best experiences of my life. There definitely is pleasure in pain. . #capdecreus  #capdecreustrailrace  #trailrunning  #trailrunner  #runnergirl  #runnersofinstagram  #runnersworld  #runningterritory  #runnersworldwide  #runnersofbarcelona  #runbcn  #runninggirl  #runnerscommunity  #personaltrainer  #personaltrainerbarcelona  #personaltraining  #fitnessmotivation  #fitnesswoman  #femalefitnesspage 
Ponoć człowiek jeSt tyle wart, jak piękna jest jeGo dusza. Polska złota jesień, KOCHAM  GARGANTUICZNIE ATOMOWO! ❤ #ILOVEIT #polarv800 #bieganie #sila #moc #motywacja #marathon #radosc #berlin #biegambolubie #polskabiega #runnersworld #pasja #polarglobal #running #sport #motivation #sposób #nike #nikerunning #polar #zwyciestwo #marathon #nikepegasus33 #news #zoom #time #ChaseYourDestiny
Pick up your copy of runners world mag. Thank you @runnersworldaus for the feature. Sharing my story and love for how running changed my life and continues to shape the person I am today is an amazing gift. Link in bio 👆
Here is a snippet of the article
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I started running when I was four years old. I stopped running and many other pursuits when I lost my mother at 14. I remember starting to run again many years later at the age of 22. I had become quite unfit, unhealthy and I was struggling with depression. I remembered how running used to make me feel as a child and I wanted to have that good feeling back in my life again.
To me, running is empowering. I have the power to test my limits, to keep my body healthy and to venture where I want to go. They say if you don’t use it you will lose it, [and running is] a way to show gratitude to the vehicle that is my body. It helps me in my daily life, because I find it to be like meditation. .
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#runnersworld #motivation #inspiration #healthy #urbanrun #monngtrun #sydneypersonaltrainer  #runner #podiatrist  #personaltrainer #sydney #iwill #underarmouraust #underarmourwomen #healthypeople #athleticmedic #odetteblacklock
Pick up your copy of runners world mag. Thank you @runnersworldaus for the feature. Sharing my story and love for how running changed my life and continues to shape the person I am today is an amazing gift. Link in bio 👆 Here is a snippet of the article ✂️ I started running when I was four years old. I stopped running and many other pursuits when I lost my mother at 14. I remember starting to run again many years later at the age of 22. I had become quite unfit, unhealthy and I was struggling with depression. I remembered how running used to make me feel as a child and I wanted to have that good feeling back in my life again. To me, running is empowering. I have the power to test my limits, to keep my body healthy and to venture where I want to go. They say if you don’t use it you will lose it, [and running is] a way to show gratitude to the vehicle that is my body. It helps me in my daily life, because I find it to be like meditation. . . . . . . . . . #runnersworld  #motivation  #inspiration  #healthy  #urbanrun  #monngtrun  #sydneypersonaltrainer  #runner  #podiatrist  #personaltrainer  #sydney  #iwill  #underarmouraust  #underarmourwomen  #healthypeople  #athleticmedic  #odetteblacklock 
Nothing gonna stop me being here next year don't care if I have to crawl there I will be in this race. #nevergiveup #thinkpositive #believeinyourself #positivethinking #marathoner #halfmarathoner #vlm2018 #virginlondonmarathon2018 #running #runnerscommunity #runninggirl #runnerslife #runnershigh #runnersofinstagram #runchat #runnersworld #instarun #runtastic #instarunners 👍🏃‍♀️
Acredite...#Repost @kelcorredora (@get_repost)
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Quem disse que não podemos realizar nossos sonhos? 
Há dois anos atrás eu achava impossível cruzar a chegada de uma corrida passando por essa faixa, mas eu sonhava que um dia eu ganharia um troféu nem que fosse de faixa etária.
A esperança de um dia ganhar um troféu de faixa etária me deu forças para me esforçar a cada prova (mesmo sem um treino específico...só tentando correr mais forte a cada prova) e com três meses de corrida eu ganhei meu primeiro troféu de faixa etária.
Cada corrida que eu ganhava um troféu de faixa etária o sonho de estar entre as cinco primeiras colocadas em uma corrida crescia mesmo com a minha cabeça e meu coração dizendo que era um sonho distante que talvez nunca deixasse de ser sonho. 
Graças a Deus há amigos que acreditam mais na gente do que nós mesmos e graças a esses amigos que tanto falaram que eu deveria treinar eu decidi me dedicar ao que eu tanto queria.
Há um ano atrás comecei a treinar e minha rotina mudou completamente...minha alimentação mudou, meu corpo mudou, abri mão de mtas coisas, mas tudo vale a pena pq o meu sonho de ficar entre as primeiras colocadas no pódio geral se tornou realidade várias vezes.
Mesmo depois de cruzar várias faixas cada uma teve um gostinho diferente pq a cada prova há um grau esforço diferente, uma rotina de treinos difícil e cansativa, mas em todas elas tive uma sensação de felicidade plena por ter conseguido alcançar o meu sonho de corredora.
Sou prova viva de que para conseguir basta acreditar e se dedicar!
Sou mto grata ao meu Momô @runnerscozinheiros, aos amigos que sempre me incentivaram a correr atrás do meu sonho em especial a @pattysantos78 que falava mto que eu tinha que procurar uma assessoria e me indicou a MP RUN, ao meu treinador @mp_run e a minha nutri @adrianagomesnutricionista que sem eles esse sonho não seria possível.
#barbiesquecorrem #mprun #adrianagomesnutricionistateam #paquitasquecorrem #loverun #runnersworld #runninggirl #estilocorrida #corredoresdavidareal #correndopelorio #runefit #correrecompartilhar #canelasnervosas #acumulandokm #corredoresespalhados #teamrunone #vidacorridarj #brazilianrunners #boadacorrida
Acredite...#Repost  @kelcorredora (@get_repost) ・・・ Quem disse que não podemos realizar nossos sonhos? Há dois anos atrás eu achava impossível cruzar a chegada de uma corrida passando por essa faixa, mas eu sonhava que um dia eu ganharia um troféu nem que fosse de faixa etária. A esperança de um dia ganhar um troféu de faixa etária me deu forças para me esforçar a cada prova (mesmo sem um treino específico...só tentando correr mais forte a cada prova) e com três meses de corrida eu ganhei meu primeiro troféu de faixa etária. Cada corrida que eu ganhava um troféu de faixa etária o sonho de estar entre as cinco primeiras colocadas em uma corrida crescia mesmo com a minha cabeça e meu coração dizendo que era um sonho distante que talvez nunca deixasse de ser sonho. Graças a Deus há amigos que acreditam mais na gente do que nós mesmos e graças a esses amigos que tanto falaram que eu deveria treinar eu decidi me dedicar ao que eu tanto queria. Há um ano atrás comecei a treinar e minha rotina mudou completamente...minha alimentação mudou, meu corpo mudou, abri mão de mtas coisas, mas tudo vale a pena pq o meu sonho de ficar entre as primeiras colocadas no pódio geral se tornou realidade várias vezes. Mesmo depois de cruzar várias faixas cada uma teve um gostinho diferente pq a cada prova há um grau esforço diferente, uma rotina de treinos difícil e cansativa, mas em todas elas tive uma sensação de felicidade plena por ter conseguido alcançar o meu sonho de corredora. Sou prova viva de que para conseguir basta acreditar e se dedicar! Sou mto grata ao meu Momô @runnerscozinheiros, aos amigos que sempre me incentivaram a correr atrás do meu sonho em especial a @pattysantos78 que falava mto que eu tinha que procurar uma assessoria e me indicou a MP RUN, ao meu treinador @mp_run e a minha nutri @adrianagomesnutricionista que sem eles esse sonho não seria possível. #barbiesquecorrem  #mprun  #adrianagomesnutricionistateam  #paquitasquecorrem  #loverun  #runnersworld  #runninggirl  #estilocorrida  #corredoresdavidareal  #correndopelorio  #runefit  #correrecompartilhar  #canelasnervosas  #acumulandokm  #corredoresespalhados  #teamrunone  #vidacorridarj  #brazilianrunners  #boadacorrida 
Ga naar buiten & GENIET! ❤

Begin je dag met hardlopen of powerwalken langs je favoriete pad, maak je geest schoon en geniet van de kracht die je vooruit meeneemt! 💚
Masseer daarna je benen met Body & Massage Oil Energy en je bent weer klaar om morgen weer te lopen!

Regranned from @mariaakerbergofficial -  #mariaakerberg #mariaåkerberg #mariaakerbergdeepskinorganics #MÅ #organic #skincare #makeup #haircare #beauty #naturalskincare #joggen #hardlopen #powerwalken #soepelespieren #spieren #gezond #naturalmakeup #naturalhair #geniet #kracht #rennen #trainen #benen #ecologisch #biologisch #plantbased#runnersworld #liefhebbers
Ga naar buiten & GENIET! ❤ Begin je dag met hardlopen of powerwalken langs je favoriete pad, maak je geest schoon en geniet van de kracht die je vooruit meeneemt! 💚 Masseer daarna je benen met Body & Massage Oil Energy en je bent weer klaar om morgen weer te lopen! Regranned from @mariaakerbergofficial - #mariaakerberg  #mariaåkerberg  #mariaakerbergdeepskinorganics  #MÅ  #organic  #skincare  #makeup  #haircare  #beauty  #naturalskincare  #joggen  #hardlopen  #powerwalken  #soepelespieren  #spieren  #gezond  #naturalmakeup  #naturalhair  #geniet  #kracht  #rennen  #trainen  #benen  #ecologisch  #biologisch  #plantbased #runnersworld  #liefhebbers 
When I practice yoga there are times when I think I'm nailing the pose... only to realize later I'm not even close 😅😂🤣 Take camel 🐫 pose for instance... revealing just how inflexible my lumbar & thoracic spine is...
On another note, I ran 3 miles today with an average pace of 8:36/mi.  Whoohoo!  #P90x3Yoga #camelposekinda #camelposevariation #teambeachbody #strivingforthatbeachbody #p90x3  #homeworkout #homefitness #noneedgymmembership #tonyhorton #tonyhortonfitness
#runner #running #lovetorun #marathontraining #runninggoals #instarunners #igrunners #imarunner #runnersworld #runninglife #honolulumarathontraining #honolulumarathon2017 #runitfast #honolulurunners #hawaiirunning #luckywelivehawaii #extremerunnerslife
When I practice yoga there are times when I think I'm nailing the pose... only to realize later I'm not even close 😅😂🤣 Take camel 🐫 pose for instance... revealing just how inflexible my lumbar & thoracic spine is... On another note, I ran 3 miles today with an average pace of 8:36/mi. Whoohoo! #P90x3Yoga  #camelposekinda  #camelposevariation  #teambeachbody  #strivingforthatbeachbody  #p90x3  #homeworkout  #homefitness  #noneedgymmembership  #tonyhorton  #tonyhortonfitness  #runner  #running  #lovetorun  #marathontraining  #runninggoals  #instarunners  #igrunners  #imarunner  #runnersworld  #runninglife  #honolulumarathontraining  #honolulumarathon2017  #runitfast  #honolulurunners  #hawaiirunning  #luckywelivehawaii  #extremerunnerslife 
we own the darkside ..😈
strength training for mud warriors 3 !! #mudwarrior3 #counterpain #nopainnogain #sportshangoutid @sportshangout.id
📷 @yudo_nugros

#strengthtraining #waninjarem  #waniperih #run #runners #instarunners #mlayuocuk #running #indorunnners_Surabaya #runnersworld #runningcommunity #runhappy #freeletic #sweathunter
Congratulations to Will, who came 3rd in his age category for the #OCR World Championship short course in Canada. Well deserved as was really consistent with his training. He is pretty chuffed 😀👍🏻#journeyhappyfit2017
Congratulations to Will, who came 3rd in his age category for the #OCR  World Championship short course in Canada. Well deserved as was really consistent with his training. He is pretty chuffed 😀👍🏻#journeyhappyfit2017 
Fotassa de @jordisantacanaf a la @maratodelpriorat Gràcies crack!!! 🔝🔝#Prioratwinerun
Fotassa de @jordisantacanaf a la @maratodelpriorat Gràcies crack!!! 🔝🔝#Prioratwinerun