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...correva e andava veloce, ma arrivava sempre secondo..non ne poteva più! Decise che da quel momento il tempo sarebbe stato il suo peggior nemico e correva ancora...sempre più veloce sognado di battere quel dannato tempo. #run #boy #fastboy #speed #timeout #everytime #more#fast #free #running
...correva e andava veloce, ma arrivava sempre secondo..non ne poteva più! Decise che da quel momento il tempo sarebbe stato il suo peggior nemico e correva ancora...sempre più veloce sognado di battere quel dannato tempo. #run  #boy  #fastboy  #speed  #timeout  #everytime  #more #fast  #free  #running 
Making the most out of a Sunday. Hard time on the way up....loads of fun on the way down!
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#running #time2run #timefortrails #mountainrunning #ultrarunning #training #itrainfor #instarunner #instarunning
Hoy correspondió running campestre, Trail running en Tolosa, un poco más se 12k entre, senderos con monte y ramas, terreno variado pero divertido.
#trailrunning #running #Tolosa
@occidenterunning
@rojasmas
Hoy correspondió running campestre, Trail running en Tolosa, un poco más se 12k entre, senderos con monte y ramas, terreno variado pero divertido. #trailrunning  #running  #Tolosa  @occidenterunning @rojasmas
Chegada no estilo @adrianobastos ! 🎉🐽👊 Objetivo era fazer em 50:00 os 10k e deu para encaixar o pace. 😎🏆 #equipetorresmo #adrianobastos #crbrunning #Bragança10k #corridaderua #running #runners #run #10k #corremaluco #8ktododia #euatleta #vidasaudavel
Before seeing me Corey had had to give up the gym as his back was giving him too much grief... After stripping everything back and starting from the fundamentals just a month and a half later he was back in the gym and hasn't looked 'back'

Perfect the basics and everything else will follow

#fullyfit #review #weekend #facebook #happy #happyclient #gymtime #workout #strength #lifting #injured #fixed #nike #running #cycling #fitfam #fforf #yoga #relax #instapic #instadaily #5* #exercise
Before seeing me Corey had had to give up the gym as his back was giving him too much grief... After stripping everything back and starting from the fundamentals just a month and a half later he was back in the gym and hasn't looked 'back' Perfect the basics and everything else will follow #fullyfit  #review  #weekend  #facebook  #happy  #happyclient  #gymtime  #workout  #strength  #lifting  #injured  #fixed  #nike  #running  #cycling  #fitfam  #fforf  #yoga  #relax  #instapic  #instadaily  #5 * #exercise 
Entraînement nuageux jusqu'au lac blanc ce matin avec un magnifique lac des cheserys 🏃🏻 #Trail #running #trailrunning #hike #hiking #training #prépa #lake #landscape #lacblanc #lacdescheserys #chamonix #montblanc #alps #outdoors #hautesavoie #picoftheday
Mañana de domingo tras el entrenamiento 
#iamteamrunandgo #training #running #runner #runners #runnersworld #runnerscommunity
As promised, I would be smiling at the end of the race. Today was a brutal race for me, but these guys @aaronrichards09, @dysrunctional, and @jwroxursox68 killed it! As much as I want to blame my horrible time on the gravel and humid weather, the reality is I wasn't prepared, but I didn't quit. Back to square one! #outdoors #runhappy #run #runitfast #weightloss #mmalpha #motivation #mindovermatterathlete #marathontraining #ragnartraining #runners #runners #running #runningismytherapy #runtoinspire #runnerscommunity #trailrunning #cardio #dysrunctionalfamily #fit #fitnessmotivation #fitfam #weightlossjourney #weightlosstransformation #instarun #instarunners
As promised, I would be smiling at the end of the race. Today was a brutal race for me, but these guys @aaronrichards09, @dysrunctional, and @jwroxursox68 killed it! As much as I want to blame my horrible time on the gravel and humid weather, the reality is I wasn't prepared, but I didn't quit. Back to square one! #outdoors  #runhappy  #run  #runitfast  #weightloss  #mmalpha  #motivation  #mindovermatterathlete  #marathontraining  #ragnartraining  #runners  #runners  #running  #runningismytherapy  #runtoinspire  #runnerscommunity  #trailrunning  #cardio  #dysrunctionalfamily  #fit  #fitnessmotivation  #fitfam  #weightlossjourney  #weightlosstransformation  #instarun  #instarunners 
Wymęczone 5km 😯 ołowiane nogi dzisiaj do tego kilka razy złapała mnie kolka  a jakby tego było mało pojawił się też skurcz lewej łydki 😝 ewidentnie nie mój dzień 😓 dlatego po 5km przerwałam bieg i ostatni kilometr do domu przemaszerowałam🤐 Nie zawsze jest kolorowo ... #bieg #bieganie #run #running #rungirl #runninggirl #polishgirl #poland #silesia #trening #training #wege #vege #dietaroslinna #healthylifestyles #healthyfood #ejercicio #deporte #correr #corro #polarm400 #govegan  #żrętrawę #śląsk #hacerdeporte #chillout #morena #niemojdzien
Wymęczone 5km 😯 ołowiane nogi dzisiaj do tego kilka razy złapała mnie kolka a jakby tego było mało pojawił się też skurcz lewej łydki 😝 ewidentnie nie mój dzień 😓 dlatego po 5km przerwałam bieg i ostatni kilometr do domu przemaszerowałam🤐 Nie zawsze jest kolorowo ... #bieg  #bieganie  #run  #running  #rungirl  #runninggirl  #polishgirl  #poland  #silesia  #trening  #training  #wege  #vege  #dietaroslinna  #healthylifestyles  #healthyfood  #ejercicio  #deporte  #correr  #corro  #polarm400  #govegan  #żrętrawę  #śląsk  #hacerdeporte  #chillout  #morena  #niemojdzien 
#Repost @hucdia
✌️💪🏃🏼‍♀️ 2km warm up/8x400m speedy/1km slow #run #running #runninggirl #runnergirl #mik #ikozosseg #instarunner #ittfutottam #morfitrun #training #todayworkout #sportygirl #picoftheday #picstitch #polar #polarwatch #polarm400
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Set a 5k time with  us NEXT SATURDAY at #Szigetrun... the 🚫💰free 📅monthly ⏱timed 5km 🏃RUN

Visit www.facebook.com/szigetrun for details.
Signup for free at www.morfitrun.com
#morfitrun #SzigetRun #Budapest #futas #werunbudapest #ittfutottam #welovebudapest
#Repost  @hucdia ✌️💪🏃🏼‍♀️ 2km warm up/8x400m speedy/1km slow #run  #running  #runninggirl  #runnergirl  #mik  #ikozosseg  #instarunner  #ittfutottam  #morfitrun  #training  #todayworkout  #sportygirl  #picoftheday  #picstitch  #polar  #polarwatch  #polarm400  ・・・ Set a 5k time with us NEXT SATURDAY at #Szigetrun ... the 🚫💰free 📅monthly ⏱timed 5km 🏃RUN Visit www.facebook.com/szigetrun for details. Signup for free at www.morfitrun.com #morfitrun  #SzigetRun  #Budapest  #futas  #werunbudapest  #ittfutottam  #welovebudapest 
Got in some miles with smiles early this a.m. with the Sunday Morning Breakfast Club. So good seeing my girls. They keep me on track with my fitness. Thanks, ladies! @anngiej #instarunners #running #bgr #blackgirlsrun #runbuds #runlove #geauxfrojo
Entraînement au top et groupe exceptionnel ! Content de vous et de vous faire progresser ! #goodjob #running #run #training #goodtraing #sport #wednesdayrun #belgium #liege #group #happymoment #passion #job #pleasure
#zumaiaflyschtrail ! Beautiful 42km and 2250m+! Super fast race but well suffered and so happy that I improved my performance in this distance, doing it in 45mins less than last year! 😊#trailrunning #skyrunning #running #runlikeagirl #speedup #mountopia #mountainlover #mountains #zumaia #picoftheday
I ran the Summer Solstice 6.21 miler this morning and I feel like this was a really good one for me, physically and mentally.
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Logistically speaking, the weather was perfect. Low 60s, a nice breeze and a beautiful trail. And even though there was no overall PR because my hamstring started bothering me half way through, I did run my fastest mile AND fastest 5k to date so that's awesome. 👍 For the second half of this race I slowed it way down and really allowed my mind to take over. My initial thought was to keep pushing through but why risk injuring myself...it's not worth it. My goal for this race wasn't necessarily to PR and there's really no reason to ever not listen to your body if it's trying to tell you something.
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Also, I actually did something I NEVER do (especially during a race) and I plugged my audio for the second half. I just listened to life; the sound of the airplanes up above, of the leaves rustling in the wind, of my breathing and of my feet hitting the trail. It was actually really restorative and almost like meditation. I really just tried to be with my own thoughts and tap into my own body.
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This was a really good run for me all around. I think everyone needs to have these type of runs every once in awhile. It's not always about the PR or the medal, sometimes it's just about being the best version of yourself in that moment of time. Whatever that means to you personally. Happy #SundayRunday!
🏅👍🏃‍♀️💪👊☀️💙
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I ran the Summer Solstice 6.21 miler this morning and I feel like this was a really good one for me, physically and mentally. . Logistically speaking, the weather was perfect. Low 60s, a nice breeze and a beautiful trail. And even though there was no overall PR because my hamstring started bothering me half way through, I did run my fastest mile AND fastest 5k to date so that's awesome. 👍 For the second half of this race I slowed it way down and really allowed my mind to take over. My initial thought was to keep pushing through but why risk injuring myself...it's not worth it. My goal for this race wasn't necessarily to PR and there's really no reason to ever not listen to your body if it's trying to tell you something. . Also, I actually did something I NEVER do (especially during a race) and I plugged my audio for the second half. I just listened to life; the sound of the airplanes up above, of the leaves rustling in the wind, of my breathing and of my feet hitting the trail. It was actually really restorative and almost like meditation. I really just tried to be with my own thoughts and tap into my own body. . This was a really good run for me all around. I think everyone needs to have these type of runs every once in awhile. It's not always about the PR or the medal, sometimes it's just about being the best version of yourself in that moment of time. Whatever that means to you personally. Happy #SundayRunday ! 🏅👍🏃‍♀️💪👊☀️💙 . . . .
My first officially timed 10k!! I had 6 miles to do for my Chicago training today anyway, so I figured I'd have some fun with it! A time of 47:57, not exactly what I was aiming for but still pretty happy overall, and deffffinitely happy with my decision to pack a change of clothes 😉👍🏼 Congrats to all the runners today!
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#runner #asics #garmin #running #nikerunning #runnerscommunity #motivation #fitness #fitfam #10k #marathontraining #marathon #run #igrunners #chicagomarathon #whyirun #baa10k #getoutside #training #runnergirl #riseandgrind #morningmotivation #workout #fitspo #beatyesterday #runhappy #instarunners #race
My first officially timed 10k!! I had 6 miles to do for my Chicago training today anyway, so I figured I'd have some fun with it! A time of 47:57, not exactly what I was aiming for but still pretty happy overall, and deffffinitely happy with my decision to pack a change of clothes 😉👍🏼 Congrats to all the runners today! . . . #runner  #asics  #garmin  #running  #nikerunning  #runnerscommunity  #motivation  #fitness  #fitfam  #10k  #marathontraining  #marathon  #run  #igrunners  #chicagomarathon  #whyirun  #baa10k  #getoutside  #training  #runnergirl  #riseandgrind  #morningmotivation  #workout  #fitspo  #beatyesterday  #runhappy  #instarunners  #race 
Have you seen our workout jumper collection?
Have you seen our workout jumper collection?
Felíz! ! #running #trofeo
Pomalý návrat k tréninku. Dnes 10 km na pohodu. Trošku kopečky, jak jinak v Rožnově 😉. Potkal jsem páreček jak šel z Penny. Ona 10 rohlíků v sáčku a on v jedné ruce pivo a v druhé vodku. Safra jsem, ale rád, že mne raději baví sport 😉. #running #run #behani #beh #instabezci #hvezdajiri #sportisimo #sportisimobeh #sportisimohvezdy
Well y'all.. considering the circumstances I am pretty happy with my race! 🏃🏻‍♀️🤗👍🏽 I gave myself the goal of just wanting to break 20 today.. and I did! 👊🏽💜 There was one other girl in the race and we stayed together most of the race which helped a lot!! 😊 That last mile felt so hard and I was so tired!!! And y'all.. this 70 year old man beat me by one second... he was amazing!!! 😀💛💚💙😎🌴 Now time for the 400! 🙈🤣🏃🏻‍♀️💕 #irun #iamarunner #instarunners #running #runhappy #runhard #runitfast #mizunorunning #womensrunningcommunity #alwaysrun #runner #runnerspace #runnerscommunity #runnershoutouts #worlderunners #runtagit #runninglifeinspiration #inspiringwomenrunners #fitness #neverstoprunning #runnersworld #texasrunner #instagramrunning #epicrun #notrunningsucks #infinitejoggers #womenrunning #trackmeet #usamasters
Well y'all.. considering the circumstances I am pretty happy with my race! 🏃🏻‍♀️🤗👍🏽 I gave myself the goal of just wanting to break 20 today.. and I did! 👊🏽💜 There was one other girl in the race and we stayed together most of the race which helped a lot!! 😊 That last mile felt so hard and I was so tired!!! And y'all.. this 70 year old man beat me by one second... he was amazing!!! 😀💛💚💙😎🌴 Now time for the 400! 🙈🤣🏃🏻‍♀️💕 #irun  #iamarunner  #instarunners  #running  #runhappy  #runhard  #runitfast  #mizunorunning  #womensrunningcommunity  #alwaysrun  #runner  #runnerspace  #runnerscommunity  #runnershoutouts  #worlderunners  #runtagit  #runninglifeinspiration  #inspiringwomenrunners  #fitness  #neverstoprunning  #runnersworld  #texasrunner  #instagramrunning  #epicrun  #notrunningsucks  #infinitejoggers  #womenrunning  #trackmeet  #usamasters 
I slept until 11am today because we went out and celebrated a friend's birthday last night.  But I was still up and out the door for a run before I started my day. ❤️🏃🏼‍♀️ Running is no longer about losing weight or even maintaining it anymore.  It's just what I do.  It's a part of my day.  It's my way of life now...
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Who likes to play run games!? 🙋🏻 especially when I run alone!  It's a challenge mentally and physically.  Today was an easy pace run so I was DEtermined to run negative splits the whole way between my two easy paces.  I had to keep slowing down those first 3 miles!  10:22, 10:10, 9:56, 9:45, 9:31 •
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#behappy #wayoflife #run #runeasy #running #runhappy #runnerscommunity #runnergirl #runnerslife #runnermom #run #motherrunner #beautifulday #runrunrun #instarunners #instarun #sunshinyday #smile #fitmom #fit #fitnessmotivation #justdoit  #nikerunning #brooksrunning #questprotein #advocarespark
I slept until 11am today because we went out and celebrated a friend's birthday last night. But I was still up and out the door for a run before I started my day. ❤️🏃🏼‍♀️ Running is no longer about losing weight or even maintaining it anymore. It's just what I do. It's a part of my day. It's my way of life now... • • • Who likes to play run games!? 🙋🏻 especially when I run alone! It's a challenge mentally and physically. Today was an easy pace run so I was DEtermined to run negative splits the whole way between my two easy paces. I had to keep slowing down those first 3 miles! 10:22, 10:10, 9:56, 9:45, 9:31 • • #behappy  #wayoflife  #run  #runeasy  #running  #runhappy  #runnerscommunity  #runnergirl  #runnerslife  #runnermom  #run  #motherrunner  #beautifulday  #runrunrun  #instarunners  #instarun  #sunshinyday  #smile  #fitmom  #fit  #fitnessmotivation  #justdoit  #nikerunning  #brooksrunning  #questprotein  #advocarespark 
Introducing the relaunch of the RunningTips101.com blog!! Just in time for my journey to Israel for the Maccabi Games!!! Follow me right here on Instagram and be sure to check out the blog!!! #maccabiah2017 #halfmarathon #pineappleruncrew #runningtips101 #running #travel
Time to goo 
Byb
#egypt #friends #fun #sky #weather
#weed #running
Depois de muitos anos, voltei a completar 10k....muito calor, muito sol e vento contra, mesmo assim missão completa.
#running #10k #salvador #bahia #corridanaorla
Mijn toekomstige hardloopmaatje James🐶🏃🏼‍♀️ maar voorlopig slaapt deze klein man nog veel. 😴 Ik zal mijn hardlopende volgers niet lastig vallen met puppyspam😛, maar wil je nou wel de avonturen van James volgen? Dan kan dat via @james.the.ridgebackdog 🐶 
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Kijk op mijn site voor mijn video en verhaal📄 Link in bio 👆🏻
#runamarathonforfun#runforfun#hardlopen#running#laufen#runninggirl#nikerunning#marathongirl#girlsrunningmarathon#runitfast#runnersworldnl#fitgirlsnl#fitdutchies#fitnl#fitanddutch#run2day#gezondleven#sporten#bewegen#runtoinspire#girlslove2run#sportief#loopmaatjes#rhodesian#rhodesianridgeback
Mijn toekomstige hardloopmaatje James🐶🏃🏼‍♀️ maar voorlopig slaapt deze klein man nog veel. 😴 Ik zal mijn hardlopende volgers niet lastig vallen met puppyspam😛, maar wil je nou wel de avonturen van James volgen? Dan kan dat via @james.the.ridgebackdog 🐶 _______________________________________________________ Kijk op mijn site voor mijn video en verhaal📄 Link in bio 👆🏻 #runamarathonforfun #runforfun #hardlopen #running #laufen #runninggirl #nikerunning #marathongirl #girlsrunningmarathon #runitfast #runnersworldnl #fitgirlsnl #fitdutchies #fitnl #fitanddutch #run2day #gezondleven #sporten #bewegen #runtoinspire #girlslove2run #sportief #loopmaatjes #rhodesian #rhodesianridgeback 
#8k 
Nach einem ziemlich  krassen Dienstwochenende bin ich zu Hause voller Erschöpfung beim Spielen mit den Kindern auf dem Boden eingeschlafen. Als Gegengift gilt da nur:Ab an die frische Luft!  Der Große ist sogar heute mitgekommen (mit dem Fahrrad) und hat sich als Fotograf nützlich gemacht 😆 Jetzt gehts mir wieder gut !! #laufenmachtglücklich #laufenalsausgleich #joggen #running #fitmum #spontanistambesten #sporttutgut #nurselife #womensrunningcommunity #workworkwork
#8k  Nach einem ziemlich krassen Dienstwochenende bin ich zu Hause voller Erschöpfung beim Spielen mit den Kindern auf dem Boden eingeschlafen. Als Gegengift gilt da nur:Ab an die frische Luft! Der Große ist sogar heute mitgekommen (mit dem Fahrrad) und hat sich als Fotograf nützlich gemacht 😆 Jetzt gehts mir wieder gut !! #laufenmachtglücklich  #laufenalsausgleich  #joggen  #running  #fitmum  #spontanistambesten  #sporttutgut  #nurselife  #womensrunningcommunity  #workworkwork 
Corridinha com ele ❤️🔝
Queimando a jacada de ontem.

#aos30melhorqueaos20 #derepente30 #aos30sarada #lifestyle #running #sunday #gpfitness
Grandma's Marathon June 27, 2017

My most memorable race finish, any distance. I decided that I'd lay it all down and sprint my fastest for the final 100m. The crowd got into in and rang bells, airhorns and cheeted LOUD... which pumped me to go even harder. I even got a high 5 from one of the marathon photographers. WHAT A RUSH!

#marathon #grandmasmarathon2017 #finishline #finish #whatarush #sprint #finishstrong #layitalldown #noholdingback #run #running #runner #grandmasmarathon
#epicfinish
#memorable
Grandma's Marathon June 27, 2017 My most memorable race finish, any distance. I decided that I'd lay it all down and sprint my fastest for the final 100m. The crowd got into in and rang bells, airhorns and cheeted LOUD... which pumped me to go even harder. I even got a high 5 from one of the marathon photographers. WHAT A RUSH! #marathon  #grandmasmarathon2017  #finishline  #finish  #whatarush  #sprint  #finishstrong  #layitalldown  #noholdingback  #run  #running  #runner  #grandmasmarathon  #epicfinish  #memorable 
Cooper said, why is that camera thing still aiming at me?! #dog #puppy #doglover #dogs #dogsofinstagram #doglife #doggie #pet #petlove #petgram #cute #photography #sony #sonya6000 #animal #animals #friends #lawn #grass #green #summer #uk #england #running #play #playing #beautiful #garden
Andiamo a com...pedalare!!! #reebok #sport #workoutmotivation #fitness #running
Damn this was hard, but happy to finish! Completed the #FairfieldHalf to finish the #LucasChallenge this morning. I didn't have any time goals and used this race as a training long run for #marathontraining 🏃🏾‍♀️#procompression #procompressionambassador #keepittight #running #run #runner #fitspo #rocknblog #fitness #workout #movemorefitness #werunsocial #sweatpink #instarunners #runnersofinstagram #runchat #womensrunningcommunity #fitfluential #teamenertor #enertor #noexcuses #mizunorunning #mileschangeyou #kimrunschi
Damn this was hard, but happy to finish! Completed the #FairfieldHalf  to finish the #LucasChallenge  this morning. I didn't have any time goals and used this race as a training long run for #marathontraining  🏃🏾‍♀️#procompression  #procompressionambassador  #keepittight  #running  #run  #runner  #fitspo  #rocknblog  #fitness  #workout  #movemorefitness  #werunsocial  #sweatpink  #instarunners  #runnersofinstagram  #runchat  #womensrunningcommunity  #fitfluential  #teamenertor  #enertor  #noexcuses  #mizunorunning  #mileschangeyou  #kimrunschi 
Expedición ZUMAIA 2017. Gran fin de semana con la Selección Balear de Montaña en el Campeonato de España de Selecciones Autonómicas culminando un cuarto puesto en féminas y un sexto puesto en masculino. Enhorabuena a todos!!!
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@mallorcatrail @malift_ascensores @triberunningmallorca @danisalass 
#seleccionbaleardemontaña #trailrunning #zumaiaflysh #timetoplay #timetoup #equipazo #timetoimprove #zumaia #timetorun #runninggirl #running #expedicion #selecciobaleardemuntanya #timetopush #algunoslohacenmuyfacil #gogogo
Expedición ZUMAIA 2017. Gran fin de semana con la Selección Balear de Montaña en el Campeonato de España de Selecciones Autonómicas culminando un cuarto puesto en féminas y un sexto puesto en masculino. Enhorabuena a todos!!! • • • @mallorcatrail @malift_ascensores @triberunningmallorca @danisalass #seleccionbaleardemontaña  #trailrunning  #zumaiaflysh  #timetoplay  #timetoup  #equipazo  #timetoimprove  #zumaia  #timetorun  #runninggirl  #running  #expedicion  #selecciobaleardemuntanya  #timetopush  #algunoslohacenmuyfacil  #gogogo 
A pleasure and an honour to run 10k with these lovely ladies today in memory of my mum, Sylvie, who died in April. We raised £600 for Cancer Research UK!!! Love you #teamsylvie - I think we've made Mum proud xxxx #teamsylvie #run #cancerresearchuk @cr_uk #10k #10km #cheltenham #running #thisgirlcan #proud #family
Week end sportif !💪💪 Hier soir je prenais le départ du Trail de mur (14km 450D+) que je remporte en 1h14 avec 8min sur la 2ème ! De supers sensations sur un parcours roulant aprés avoir couru à la Réunion 😂 
Et aujourd'hui avait lieu le triathlon d'Aydat que nous avons réalisé en relais : Laurie sur la natation ( qui sort 1ère fille quand même 👏👏), Mumu sur le vélo et enfin moi même sur les 10km de course ou il a fait très chaud 🔥🔥 Et les jambes étaient lourdes aprés le trail d'hier 🤔 Nous arrivons à nous classer 1ère équipe féminine 😍 Au top la roxy team ❤
#run #running #trail #trailrunning #triathlon #julbo #roxy #swimming #biking #competition #win #sport #sportlover #team #girls #sportler #stravarun #triathlete
Week end sportif !💪💪 Hier soir je prenais le départ du Trail de mur (14km 450D+) que je remporte en 1h14 avec 8min sur la 2ème ! De supers sensations sur un parcours roulant aprés avoir couru à la Réunion 😂 Et aujourd'hui avait lieu le triathlon d'Aydat que nous avons réalisé en relais : Laurie sur la natation ( qui sort 1ère fille quand même 👏👏), Mumu sur le vélo et enfin moi même sur les 10km de course ou il a fait très chaud 🔥🔥 Et les jambes étaient lourdes aprés le trail d'hier 🤔 Nous arrivons à nous classer 1ère équipe féminine 😍 Au top la roxy team ❤ #run  #running  #trail  #trailrunning  #triathlon  #julbo  #roxy  #swimming  #biking  #competition  #win  #sport  #sportlover  #team  #girls  #sportler  #stravarun  #triathlete 
Today is the day... today I'm off to Fiji and then on to London to compete in world para athletic. Thanks everyone at home for all the support you guys have given me so much support and love thanks guys 😊😊 #blessed #running #travel #fiji #london #comp #worlds #athlete #newzealand #kproadtogold
5° Duathlon dei leoni 25/06/17
Ottimo terzo posto assoluto per la coppia Davide Ferluga e Simone Sandri che conquistano un non facile podio.
Ferluga, dimostratosi un ottimo podista avendo percorso il circuito di 7.5 km totalmente sterrato in mezzo al bosco in meno di mezz'ora, termina il suo compito dando il cinque a Sandri che si lancia nel tentativo di recuperare lo svantaggio dal primo segnalato a quasi 4 minuti.
Il suo ritmo si dimostra subito alto e già al primo passaggio dei due giri, fa scendere di 40" il gap che lo separa dal primo, guadagnando subito la terza posizione che manterrà fino alla fine del secondo ed ultimo giro.
#teameppinger #viniladelizia #jelenpivo #supernova #podio #sport #mtb #luxury #bike #raceday #instarace #photo #food #wine #world #duathlon #run #running #aumenta👉
5° Duathlon dei leoni 25/06/17 Ottimo terzo posto assoluto per la coppia Davide Ferluga e Simone Sandri che conquistano un non facile podio. Ferluga, dimostratosi un ottimo podista avendo percorso il circuito di 7.5 km totalmente sterrato in mezzo al bosco in meno di mezz'ora, termina il suo compito dando il cinque a Sandri che si lancia nel tentativo di recuperare lo svantaggio dal primo segnalato a quasi 4 minuti. Il suo ritmo si dimostra subito alto e già al primo passaggio dei due giri, fa scendere di 40" il gap che lo separa dal primo, guadagnando subito la terza posizione che manterrà fino alla fine del secondo ed ultimo giro. #teameppinger  #viniladelizia  #jelenpivo  #supernova  #podio  #sport  #mtb  #luxury  #bike  #raceday  #instarace  #photo  #food  #wine  #world  #duathlon  #run  #running  #aumenta 👉
✌🏼✌🏼✌🏼 #trail #running #happy #weekend #landscape #gopro #selfie #run
Un petit run pour le fun 😉

Et sinon cette rétention  d eau quand tu manges comme tout le monde on en parle ???? Grrrr 😝😝😝 #run #running #pureboost #adidas #fit #fitgirl #fitmotivation #fitness #fitnessgirl #instafit #frenchfit #instagirl #motivation #swag #f4f #sport #goal #bodygoal #patate #frenchgirl #france #sunday #sun #summer #healthy #passion #brunette
#Runday Sunday! 👟☀️ May your miles be fast and your determination strong! 👊
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📸: @runfordaysss | #ShokzSquad
#Runday  Sunday! 👟☀️ May your miles be fast and your determination strong! 👊 ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ 📸: @runfordaysss | #ShokzSquad 
Although I didn't get that PB I was secretly hoping for, what an awesome day in Swansea! Great course with top support and also really nice to catch up with some of my ASICS frontrunner team mates. I don't think I'd advise getting up and driving at 4am after a late night, but this isn't the time for excuses! Well done to everyone! 🏃🏼😊👍#runswansea #swanseahalf #swanseahalfmarathon #swansea #halfmarathon #halfmarathontraining #recovery #nutrition #scienceinsport #asics  #run #runner #running #runnersworld #ukrunchat #runnersofinstagram #instarunners #marathon #marathontraining #athlete #fitness #exercise #runningman #runnerscommunity #fitfam #exercise
Although I didn't get that PB I was secretly hoping for, what an awesome day in Swansea! Great course with top support and also really nice to catch up with some of my ASICS frontrunner team mates. I don't think I'd advise getting up and driving at 4am after a late night, but this isn't the time for excuses! Well done to everyone! 🏃🏼😊👍#runswansea  #swanseahalf  #swanseahalfmarathon  #swansea  #halfmarathon  #halfmarathontraining  #recovery  #nutrition  #scienceinsport  #asics  #run  #runner  #running  #runnersworld  #ukrunchat  #runnersofinstagram  #instarunners  #marathon  #marathontraining  #athlete  #fitness  #exercise  #runningman  #runnerscommunity  #fitfam  #exercise 
Nothing like Running Tel Aviv.
Nothing like Running Tel Aviv.
Recovery After the Run yesterday. Great to spend time with the nieces and nephews. They show what's really important. 
#bbq #recovery #runtoinspire #runhappy #trailrunning #instarunner #instafit #laufenmachtglücklich #sommer #running #lake #swimming #seenonmyrun #furtherfasterstronger #family #raceday #run #rest #steak #irishbeef #Erdinger #alkoholfrei #instagood #goodfood #grill #outdoors
Heute habe ich endlich die Durchschnittsgeschwindigkeit 11km/h geknackt 🏃🏼 💪🏻 So nach und nach taste ich mich wieder ans laufen ran. Bei angenehmen 23 Grad so wie einen erfrischenden Wind macht es auch besonders Spaß 😄 Euch noch einen schönen und erholsamen Restsonntag 😎 #toughmudder #toughmudders #toughmudder2017 #toughmudderdeutschland #training #laufen #laufenmachtglücklich #run #runner #running #runningman #trainingday #trainhard #trainingtime #trainingdone #fit #fitness #preparation #goals #dreambig #setgoalsnotlimits #nopainnogain #bodyweighttraining
Heute habe ich endlich die Durchschnittsgeschwindigkeit 11km/h geknackt 🏃🏼 💪🏻 So nach und nach taste ich mich wieder ans laufen ran. Bei angenehmen 23 Grad so wie einen erfrischenden Wind macht es auch besonders Spaß 😄 Euch noch einen schönen und erholsamen Restsonntag 😎 #toughmudder  #toughmudders  #toughmudder2017  #toughmudderdeutschland  #training  #laufen  #laufenmachtglücklich  #run  #runner  #running  #runningman  #trainingday  #trainhard  #trainingtime  #trainingdone  #fit  #fitness  #preparation  #goals  #dreambig  #setgoalsnotlimits  #nopainnogain  #bodyweighttraining 
What shoes describe your mood today?🏃‍♂️💆‍♂️#rawfood #plantbased #running #relax
⚬Desde que el 7 de mayo diéramos el pistoletazo de salida al Tour NON STOP, han pasado 52 días, 10 carreras populares y un Camino de Santiago corriendo.
⚬Después de una semana corriendo desde Roncesvalles a Santiago y con mas de 100km en las piernas en menos de una semana... Toca poner un punto y... Seguido.
⚬Esto no termina aquí, puede que suene a despedida, pero ni mucho menos. Es un hasta mañana. Mañana me volveré a calzar las zapatillas y volveré a correr kms pensando en todos esos momentos vividos durante estos 52 maravillosos días, en toda esa gente que se a cruzado en mi vida...
⚬La verdad que es difícil después de dos meses tan intensos explicar como me siento. Es una sensación de vacío, de alegría por conseguir llegar hasta el final sin quedarme por el camino... pero a la vez, no ver ningún reto a corto plazo me hace sacar mi inseguridad a flor de piel. Y ahora que? Y si al no tener objetivos ahora me dejo ir? Y si no me motiva igual? Y si, y si... tantas preguntas como buenos recuerdos me vienen a la mente. ⚬Espero que estéis cerca para nuevas ideas, retos, aventuras, entrenamientos...
⚬OS APUNTAIS? 
#doblerunner #llamamelento #correr #corrermola #correrdalavida #run #runner #running #runtoinspire #runhappy #happyrunner #marathon #runners #cardio #training #instarunner #instarun
⚬Desde que el 7 de mayo diéramos el pistoletazo de salida al Tour NON STOP, han pasado 52 días, 10 carreras populares y un Camino de Santiago corriendo. ⚬Después de una semana corriendo desde Roncesvalles a Santiago y con mas de 100km en las piernas en menos de una semana... Toca poner un punto y... Seguido. ⚬Esto no termina aquí, puede que suene a despedida, pero ni mucho menos. Es un hasta mañana. Mañana me volveré a calzar las zapatillas y volveré a correr kms pensando en todos esos momentos vividos durante estos 52 maravillosos días, en toda esa gente que se a cruzado en mi vida... ⚬La verdad que es difícil después de dos meses tan intensos explicar como me siento. Es una sensación de vacío, de alegría por conseguir llegar hasta el final sin quedarme por el camino... pero a la vez, no ver ningún reto a corto plazo me hace sacar mi inseguridad a flor de piel. Y ahora que? Y si al no tener objetivos ahora me dejo ir? Y si no me motiva igual? Y si, y si... tantas preguntas como buenos recuerdos me vienen a la mente. ⚬Espero que estéis cerca para nuevas ideas, retos, aventuras, entrenamientos... ⚬OS APUNTAIS? #doblerunner  #llamamelento  #correr  #corrermola  #correrdalavida  #run  #runner  #running  #runtoinspire  #runhappy  #happyrunner  #marathon  #runners  #cardio  #training  #instarunner  #instarun 
Recovery run on trails with my daughters after midsummer harder hill repeats.
#trailrunning #running #ultratraining #ultratrail #instarunners #polkujuoksu  #juoksu #löpning #NUTSPallas
Spent this past week hiking, biking, and eating within Wyoming. While I didn't necessarily hit the gym everyday like I love to do, I was able to bike  each day and go on beautiful hikes. It reminded me that living a healthy lifestyle doesn't necessarily need to involve the gym everyday, and that enjoying time in nature and being outside is extremely important as well! 
#fitness #fitnessmotivation #health #fit #fitsta #fitstagram #furthermore #plantbaseddiet #equinox #committosomething #equinoxmademedoit #nature #workouts #motivation #woods #trees #whyoming #sky #blue #abs #running #biking #hiking
Spent this past week hiking, biking, and eating within Wyoming. While I didn't necessarily hit the gym everyday like I love to do, I was able to bike each day and go on beautiful hikes. It reminded me that living a healthy lifestyle doesn't necessarily need to involve the gym everyday, and that enjoying time in nature and being outside is extremely important as well! #fitness  #fitnessmotivation  #health  #fit  #fitsta  #fitstagram  #furthermore  #plantbaseddiet  #equinox  #committosomething  #equinoxmademedoit  #nature  #workouts  #motivation  #woods  #trees  #whyoming  #sky  #blue  #abs  #running  #biking  #hiking 
What a Sundayrun! I just ran my first 10K ever ✌✌✌ Didn't think my body was ready for this, but I surprised myself 💪
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#wannaberunner #10K #runfie #sundayrunday #running #runningmom #runner4life #runnerslife #momswhorun #runnersofinstagram #runlikeagirl #iloverunning #nevertoolate #juoksu #äitijuoksee #sunnuntailenkki #juoksulenkki
Stomach bug kicked my ass this week and caused a few unplanned zero days. I finally got back out running today. I'd say it felt good, but that would be lying. 3 miles super slow felt really difficult. Tomorrow will be better.
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#run #lehighvalley #pennsylvania #runner #running #joggingstroller
Stomach bug kicked my ass this week and caused a few unplanned zero days. I finally got back out running today. I'd say it felt good, but that would be lying. 3 miles super slow felt really difficult. Tomorrow will be better. . #run  #lehighvalley  #pennsylvania  #runner  #running  #joggingstroller 
Se corrió 5km #104aniversarioRoquePerez 🏃👍💪 #running #runner
Amistades que nos da el correr 🏃🏽‍♀️🏃🏽‍♀️🇦🇷🇵🇾😊❤️ Ella vino desde Paraguay y la rompió hoy en el maratón de Rosario bajando las 3hs 30 y clasificando para Boston. Q lindo verte, alentarte y compartir tu alegria!!Felicitaciones amiga @vivirivarola 💪🏼👏🏼👏🏼👏🏼😘
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#run #runners #running #friends #friendship #goals #argentina #paraguay #marathon #enjoy #cheers #runninggirl #marathoners #congrats #instafriends
Amistades que nos da el correr 🏃🏽‍♀️🏃🏽‍♀️🇦🇷🇵🇾😊❤️ Ella vino desde Paraguay y la rompió hoy en el maratón de Rosario bajando las 3hs 30 y clasificando para Boston. Q lindo verte, alentarte y compartir tu alegria!!Felicitaciones amiga @vivirivarola 💪🏼👏🏼👏🏼👏🏼😘 . . . . . #run  #runners  #running  #friends  #friendship  #goals  #argentina  #paraguay  #marathon  #enjoy  #cheers  #runninggirl  #marathoners  #congrats  #instafriends