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A 🏃🏻‍♀️ Una Hora 
#gorun #runninggirl #runningtime #fitness #gymathemorning #runningafterdark #yesican #motivate #salycorre  #nomastele #viernesdeejercisio #fitnessruning #gymrunning #gymmotivation #sisepuede @yesyoucan @yesyoucancommunity @alejandrochaban
Gotta run at night to beat the heat... #runningafterdark #callofthehounds #houndsman
#yasss set #goals and #crush them! Under 10 minutes in less than a month. #run #runkeeper #fit #fitfam #fitness #countrylife #runningafterdark
Five miles done in the dark. Coyotes, hills, fog, baby rabbits, spiderwebs, gravel roads - this run had it all. Ready to wash this deet off and go to sleep. 😴.
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#sfwr #run605 #siouxfallstrailrunners #trailrunners #trailrunning #Singletrackmind #nerdsontherun #nightrun #runningafterdark
#88SEOUL
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역시 우리크루 쨩! 👍🏼
letsrunit기부러닝 8.00KM 캠페인에 기증합니다
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#letsrunit기부러닝 #월간이노비 #렛츠런재단 #러닝 #뛰기좋은날씨 #여의도 #여의도공원 #지속주 #thursday #running #runningafterdark #beerafterrun
#편맥런
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서울오니 밤에도 마구 뛸수 있어서 좋다.
letsrunit기부러닝 9.09KM 캠페인에 기증합니다
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#letsrunit기부러닝 #월간이노비 #렛츠런재단 #러닝 #뛰기좋은날씨 #여의도 #마포대교 #한강대교 #cvsrc #tuesday #running #runningafterdark #beerafterrun
Whether perched on a portaledge, cooking in camp or stretching the limits of the daylight hours, bright, reliable lighting is an essential tool for any mountain adventurer. Defy the dark with @blackdiamond's headlamp collection.
Whether perched on a portaledge, cooking in camp or stretching the limits of the daylight hours, bright, reliable lighting is an essential tool for any mountain adventurer. Defy the dark with @blackdiamond's headlamp collection.
Doesn't matter how fast, all that matters is that I did it. First time outdoors in over 2 years. #bestdamnversionofme #laurynruns #justenoughmiles #runningafterdark
#gbfnyc #Runningstreak Days 135 and 136!! Still feeling the #aftermath of Wednesday's crazy #legworkout #deadlift #squats and #snatches #fitdad doing #fitshit #nikeplus #nikegps #nikerunning #kinvara4 #runningafterdark
#gbfnyc #runningstreak Days 133 and 134!! Against my better judgement I started #lifting again #highvolume #heavysquats and it #feelsgood #fitAF #fitdad doing #fitshit #runeveryday #moveeveryday #runnerslife #nikerunning #nikeplus #nikegps #newtonrunning #runningafterdark
#gbfnyc runningstreak days 119, 120, 121, 122! Fought off some stomach issues and now I'm ready to race 🏁 started squatting again and I paid for it...marathon season is coming #fitdad #fitlife #nikerunning #nikeplus #nikegps #newtonrunning #runningafterdark
#gbfnyc #weekendrunning #runningstreak days 116! 117! and 118! Had some #crappy #runs Friday and Saturday but tonight was #great. These new #airmaxflyknit feel good #fitdad doing #fitshit #fitlife #summerfitness #runeveryday #moveeveryday #moveyourass #nikeplus #nikerunning #nikegps #runningafterdark
#gbfnyc #runningstreak day 88! #latenightrum, after #driving halfway across the country, 1.9miles felt good just to #flex. #runeveryday #runnerslife #fitdad #fitAF #nikeplus #nikegps #runningafterdark
#gbfnyc #4thofjulyrun #runningstreak day 85! #feelinggood. #fitdad #fitAF #fast #runningafterdark #nightrunner  #nikeplus #nikegps #newtonrunning  I'm giving a #24%discount to anyone interested in #onlinetraining for the next 24hrs
I'm turning 29 this month. I love getting older. With each passing year, I feel more and more comfortable in my own skin. It took me a long time, lots of missteps, and many failures to get to a place where I finally love and accept myself. There will always be obstacles to overcome in life, but loving and believing in yourself regardless of what life throws your way, gives you the ultimate advantage to conquer any challenge. It is not easy, especially as a woman to love yourself. Our society conditions us to always question and doubt ourselves, think we are not good enough, smart enough, capable enough, etc. You must have faith in yourself and believe that you are amazing. Be kind to yourself. Treat yourself as you would a best friend. Cultivate a postive mindset and belief that you can be anything you want to be, and work hard for your goals. I have some big dreams and goals that scare the shit out of me. I know the path will be tough. But now more than ever, I feel hopeful about the future, excited and ready to push myself, and confident that if I stay patient, persistent and positive I will reach my destination. It's a wonderful feeling. #loveyourself #keepgoing #sweatyselfie #unfilteredlife
I'm turning 29 this month. I love getting older. With each passing year, I feel more and more comfortable in my own skin. It took me a long time, lots of missteps, and many failures to get to a place where I finally love and accept myself. There will always be obstacles to overcome in life, but loving and believing in yourself regardless of what life throws your way, gives you the ultimate advantage to conquer any challenge. It is not easy, especially as a woman to love yourself. Our society conditions us to always question and doubt ourselves, think we are not good enough, smart enough, capable enough, etc. You must have faith in yourself and believe that you are amazing. Be kind to yourself. Treat yourself as you would a best friend. Cultivate a postive mindset and belief that you can be anything you want to be, and work hard for your goals. I have some big dreams and goals that scare the shit out of me. I know the path will be tough. But now more than ever, I feel hopeful about the future, excited and ready to push myself, and confident that if I stay patient, persistent and positive I will reach my destination. It's a wonderful feeling. #loveyourself  #keepgoing  #sweatyselfie  #unfilteredlife 
1 Run Club, 3 locations servicing the DFW Metroplex
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North Dallas Area - @we_run_legacy 
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Dallas area - @we_run_the_trinity 
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Arlington/Fort Worth area - @we_run_the_highlands 
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Looking to start running or start your training for @bmwdallasmarathon join us at one of our locations and run/train with us! 
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#werunthings #werunthetrinity #werunlegacy #werunthehighlands #runnerslife #runculture #runlove #runnerscommunity #rundtx #runplano #runlegacy #runarlington #runftworth #runningafterdark
1 Run Club, 3 locations servicing the DFW Metroplex ___ North Dallas Area - @we_run_legacy ___ Dallas area - @we_run_the_trinity ___ Arlington/Fort Worth area - @we_run_the_highlands ___ Looking to start running or start your training for @bmwdallasmarathon join us at one of our locations and run/train with us! ___ #werunthings  #werunthetrinity  #werunlegacy  #werunthehighlands  #runnerslife  #runculture  #runlove  #runnerscommunity  #rundtx  #runplano  #runlegacy  #runarlington  #runftworth  #runningafterdark 
#gbfnyc Monday #run, #runningstreak day 50! Sitting in from of my home I'm really thankful and happy to be alive. I have to credit my #mother and #father for instilling in my the will to #mastermysurroundings I was taught to #discipline myself and anything will be mine. #fit #fitdad #strongmind #nikeplus #nikegps #runnerslife #chasesomethinggreaterthanyourself #runeveryday #runningafterdark
#gbfnyc Monday #run, #runningstreak day 50! Sitting in from of my home I'm really thankful and happy to be alive. I have to credit my #mother and #father for instilling in my the will to #mastermysurroundings I was taught to #discipline myself and anything will be mine. #fit #fitdad #strongmind #nikeplus #nikegps #runnerslife #chasesomethinggreaterthanyourself #runeveryday #runningafterdark
#gbfnyc #sundayfunday #latenight #run, I tried to make a #puzzle piece, having a little #fun while keeping my #runningstreak going, day49...yeah buddy. Chasing something bigger than a #dream. #fitdad, #fitAF #runeveryday #nrc #nike #nikerunning #nikeplus #nikegps #flyknits #gbfnyc #fridaynight #latenightrun, #runningstreak day 47. Would rather be doing almost anything but it's about #discipline my #dad always said if I had discipline I could do anything! #disciplineyourself #noexcuses #fitdad #fitAF #runnerslife #runeveryday #nightrunner #nikefltknit #nrc #nikeplus #nikegps ##ultrarunner #runningafterdark
#gbfnyc  #sundayfunday  #latenight  #run , I tried to make a #puzzle  piece, having a little #fun  while keeping my #runningstreak  going, day49...yeah buddy. Chasing something bigger than a #dream . #fitdad , #fitAF  #runeveryday  #nrc  #nike  #nikerunning  #nikeplus  #nikegps  #flyknits  #gbfnyc  #fridaynight  #latenightrun , #runningstreak  day 47. Would rather be doing almost anything but it's about #discipline  my #dad  always said if I had discipline I could do anything! #disciplineyourself  #noexcuses  #fitdad  #fitAF  #runnerslife  #runeveryday  #nightrunner  #nikefltknit  #nrc  #nikeplus  #nikegps  ##ultrarunner  #runningafterdark 
#gbfnyc #fridaynight #latenightrun, #runningstreak day 47. Would rather be doing almost anything but it's about #discipline my #dad always said if I had discipline I could do anything! #disciplineyourself #noexcuses #fitdad #fitAF #runnerslife #runeveryday #nightrunner #nikefltknit #nrc #nikeplus #nikegps ##ultrarunner #runningafterdark
#gbfnyc Tuesday night #run, #runningstreak day 37. Body is still sore and stiff from a wkend of #heavylegs and #chinups. #runeveryday #runnerslife #fitdad #fitAF #nikerunning #nikeplus #nikegps #nrc #nike #kinvara7 #nightrunning #runningafterdark #noexcuses #runwithme2017
#gbfnyc Monday night #run, #runningstreak day 36. #Almosttalkedmyselfoutofit, my body is so sore and stiff from a wkend of #heavylegs and 250 #chinups. #runeveryday #runnerslife #fitdad #fitAF #nikerunning #nikeplus #nikegps #nrc #nike #kinvara7 #nightrunning #runningafterdark
#gbfnyc Monday night #run, #runningstreak day 36. #Almosttalkedmyselfoutofit, my body is so sore and stiff from a wkend of #heavylegs and 250 #chinups. #runeveryday #runnerslife #fitdad #fitAF #nikerunning #nikeplus #nikegps #nrc #nike #kinvara7 #nightrunning #runningafterdark
Today was amazing! I set a new PR for the 10k at a time of 46:25. (7:29 pace) I placed 6th overall female and 2nd in my age group. I'm just on cloud nine right now. What started as a chilly morning turned into a perfect, sun-kissed day. This was a challenging course with many twists and turns, and omg the hills! So many hills! But I loved every second of it. Proud to have accomplished the goal I set out to achieve today. Best of all, I got to share this beautiful day with my family. #todaywasablessing
Today was amazing! I set a new PR for the 10k at a time of 46:25. (7:29 pace) I placed 6th overall female and 2nd in my age group. I'm just on cloud nine right now. What started as a chilly morning turned into a perfect, sun-kissed day. This was a challenging course with many twists and turns, and omg the hills! So many hills! But I loved every second of it. Proud to have accomplished the goal I set out to achieve today. Best of all, I got to share this beautiful day with my family. #todaywasablessing 
Finally on spring break! Got home from taking a physiology exam tonight and felt super motivated to get some speed work done on the treadmill. Usually all I want after a test is a giant glass of wine or an ice cold beer! But I'm happy to have gotten these 400m repeats in instead. Hoping to get in plenty of family time and R&R (running and relaxation 😉) over the next several days.. #stayfocused #dontwishforit #workforit
Finally on spring break! Got home from taking a physiology exam tonight and felt super motivated to get some speed work done on the treadmill. Usually all I want after a test is a giant glass of wine or an ice cold beer! But I'm happy to have gotten these 400m repeats in instead. Hoping to get in plenty of family time and R&R (running and relaxation 😉) over the next several days.. #stayfocused  #dontwishforit  #workforit 
3 miles that's wassup! Took a longer than intended break after my last race bc #lifehappens ... I decided to switch things up and try Insanity the other day and IT KICKED MY BUTT. Has anyone ever tried it?! I thought I was in pretty good shape, and I could barely walk up the stairs after the fit test. 😧 I was sore for days! Happy to be back on that #runninggrind #illsticktorunning #sundaynightsweatsession #runnergirl
3 miles that's wassup! Took a longer than intended break after my last race bc #lifehappens  ... I decided to switch things up and try Insanity the other day and IT KICKED MY BUTT. Has anyone ever tried it?! I thought I was in pretty good shape, and I could barely walk up the stairs after the fit test. 😧 I was sore for days! Happy to be back on that #runninggrind  #illsticktorunning  #sundaynightsweatsession  #runnergirl 
Running after work today.  I always find these evening runs both a mental and physical challenge.  It is a struggle to get through them.  However the last two nights I have worked through the struggle and kept to my plan.  2.25 miles tonight.  #running #halfmarathontraining #runningafterdark #mindoverbody #sleepynow
Got an easy five in just as it got dark.  It started drizzling and temps were dropping so called it quits before things got icy.
Got an easy five in just as it got dark. It started drizzling and temps were dropping so called it quits before things got icy.
Just a quick five before dark.  Glad things aren't frozen.
Just a quick five before dark. Glad things aren't frozen.
I can't believe it was  70° when I started running!  Felt amazing! Too bad it won't last!
I can't believe it was 70° when I started running! Felt amazing! Too bad it won't last!
Good run tonight!  Getting my run in before the rain/sleet/hail/ice/etc. comes later this week!
Good run tonight! Getting my run in before the rain/sleet/hail/ice/etc. comes later this week!
Good run tonight. It was just peaceful.  I love it when you can just go out and get lost in the run.
Good run tonight. It was just peaceful. I love it when you can just go out and get lost in the run.
Beautiful evening for a run! Running into the wind wasn't as fun but I'll take it over snow and ice!
Beautiful evening for a run! Running into the wind wasn't as fun but I'll take it over snow and ice!
Na termometrze -12°C ❄❄❄ zimno i ciemno... Już miałam odpuścić #bieganie i zrobić jakąś dywanówkę, ale mój osobisty motywator mąż stwierdził "Nie ma złej pogody do biegania, są tylko słabe charaktery". Ojć, pojechał mi po całości. I tak się szybko zbierałam do wyjścia, że nie zmieniłam bielizny i biegałam w staniku do karmienia🙀🙀🙀.
Ale jak się powiedziało A... A ja właśnie postawiłam sobie nowy cel. Dzięki dziewczynom z @zabiegane_com postanowiłam pobić życiówkę sprzed ciąży na 5km. Przede mną 55 sekund do poprawy. Muszę 4 marca na parkrunie pobiec poniżej 26:50. I dam radę! 
#huhuha #zimno #zima #mróz #krainasniegu #bieganiejestfajne #pobiegane #biegaczka #biegambolubie #parkrun #parkrunpruszkow #biegamboludzkoscmniewkurwia #zabiegane #zabieganeprzygotowania2017 #running #runningmom #runninggirl #runner #runningafterdark #frozen #winter #winterhasarrived
Na termometrze -12°C ❄❄❄ zimno i ciemno... Już miałam odpuścić #bieganie  i zrobić jakąś dywanówkę, ale mój osobisty motywator mąż stwierdził "Nie ma złej pogody do biegania, są tylko słabe charaktery". Ojć, pojechał mi po całości. I tak się szybko zbierałam do wyjścia, że nie zmieniłam bielizny i biegałam w staniku do karmienia🙀🙀🙀. Ale jak się powiedziało A... A ja właśnie postawiłam sobie nowy cel. Dzięki dziewczynom z @zabiegane_com postanowiłam pobić życiówkę sprzed ciąży na 5km. Przede mną 55 sekund do poprawy. Muszę 4 marca na parkrunie pobiec poniżej 26:50. I dam radę! #huhuha  #zimno  #zima  #mróz  #krainasniegu  #bieganiejestfajne  #pobiegane  #biegaczka  #biegambolubie  #parkrun  #parkrunpruszkow  #biegamboludzkoscmniewkurwia  #zabiegane  #zabieganeprzygotowania2017  #running  #runningmom  #runninggirl  #runner  #runningafterdark  #frozen  #winter  #winterhasarrived