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#gbfnyc #4thofjulyrun #runningstreak day 85! #feelinggood. #fitdad #fitAF #fast #runningafterdark #nightrunner  #nikeplus #nikegps #newtonrunning  I'm giving a #24%discount to anyone interested in #onlinetraining for the next 24hrs
I'm turning 29 this month. I love getting older. With each passing year, I feel more and more comfortable in my own skin. It took me a long time, lots of missteps, and many failures to get to a place where I finally love and accept myself. There will always be obstacles to overcome in life, but loving and believing in yourself regardless of what life throws your way, gives you the ultimate advantage to conquer any challenge. It is not easy, especially as a woman to love yourself. Our society conditions us to always question and doubt ourselves, think we are not good enough, smart enough, capable enough, etc. You must have faith in yourself and believe that you are amazing. Be kind to yourself. Treat yourself as you would a best friend. Cultivate a postive mindset and belief that you can be anything you want to be, and work hard for your goals. I have some big dreams and goals that scare the shit out of me. I know the path will be tough. But now more than ever, I feel hopeful about the future, excited and ready to push myself, and confident that if I stay patient, persistent and positive I will reach my destination. It's a wonderful feeling. #loveyourself #keepgoing #sweatyselfie #unfilteredlife
I'm turning 29 this month. I love getting older. With each passing year, I feel more and more comfortable in my own skin. It took me a long time, lots of missteps, and many failures to get to a place where I finally love and accept myself. There will always be obstacles to overcome in life, but loving and believing in yourself regardless of what life throws your way, gives you the ultimate advantage to conquer any challenge. It is not easy, especially as a woman to love yourself. Our society conditions us to always question and doubt ourselves, think we are not good enough, smart enough, capable enough, etc. You must have faith in yourself and believe that you are amazing. Be kind to yourself. Treat yourself as you would a best friend. Cultivate a postive mindset and belief that you can be anything you want to be, and work hard for your goals. I have some big dreams and goals that scare the shit out of me. I know the path will be tough. But now more than ever, I feel hopeful about the future, excited and ready to push myself, and confident that if I stay patient, persistent and positive I will reach my destination. It's a wonderful feeling. #loveyourself  #keepgoing  #sweatyselfie  #unfilteredlife 
1 Run Club, 3 locations servicing the DFW Metroplex
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North Dallas Area - @we_run_legacy 
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Dallas area - @we_run_the_trinity 
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Arlington/Fort Worth area - @we_run_the_highlands 
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Looking to start running or start your training for @bmwdallasmarathon join us at one of our locations and run/train with us! 
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#werunthings #werunthetrinity #werunlegacy #werunthehighlands #runnerslife #runculture #runlove #runnerscommunity #rundtx #runplano #runlegacy #runarlington #runftworth #runningafterdark
1 Run Club, 3 locations servicing the DFW Metroplex ___ North Dallas Area - @we_run_legacy ___ Dallas area - @we_run_the_trinity ___ Arlington/Fort Worth area - @we_run_the_highlands ___ Looking to start running or start your training for @bmwdallasmarathon join us at one of our locations and run/train with us! ___ #werunthings  #werunthetrinity  #werunlegacy  #werunthehighlands  #runnerslife  #runculture  #runlove  #runnerscommunity  #rundtx  #runplano  #runlegacy  #runarlington  #runftworth  #runningafterdark 
#gbfnyc Monday #run, #runningstreak day 50! Sitting in from of my home I'm really thankful and happy to be alive. I have to credit my #mother and #father for instilling in my the will to #mastermysurroundings I was taught to #discipline myself and anything will be mine. #fit #fitdad #strongmind #nikeplus #nikegps #runnerslife #chasesomethinggreaterthanyourself #runeveryday #runningafterdark
#gbfnyc Monday #run, #runningstreak day 50! Sitting in from of my home I'm really thankful and happy to be alive. I have to credit my #mother and #father for instilling in my the will to #mastermysurroundings I was taught to #discipline myself and anything will be mine. #fit #fitdad #strongmind #nikeplus #nikegps #runnerslife #chasesomethinggreaterthanyourself #runeveryday #runningafterdark
#gbfnyc #sundayfunday #latenight #run, I tried to make a #puzzle piece, having a little #fun while keeping my #runningstreak going, day49...yeah buddy. Chasing something bigger than a #dream. #fitdad, #fitAF #runeveryday #nrc #nike #nikerunning #nikeplus #nikegps #flyknits #gbfnyc #fridaynight #latenightrun, #runningstreak day 47. Would rather be doing almost anything but it's about #discipline my #dad always said if I had discipline I could do anything! #disciplineyourself #noexcuses #fitdad #fitAF #runnerslife #runeveryday #nightrunner #nikefltknit #nrc #nikeplus #nikegps ##ultrarunner #runningafterdark
#gbfnyc  #sundayfunday  #latenight  #run , I tried to make a #puzzle  piece, having a little #fun  while keeping my #runningstreak  going, day49...yeah buddy. Chasing something bigger than a #dream . #fitdad , #fitAF  #runeveryday  #nrc  #nike  #nikerunning  #nikeplus  #nikegps  #flyknits  #gbfnyc  #fridaynight  #latenightrun , #runningstreak  day 47. Would rather be doing almost anything but it's about #discipline  my #dad  always said if I had discipline I could do anything! #disciplineyourself  #noexcuses  #fitdad  #fitAF  #runnerslife  #runeveryday  #nightrunner  #nikefltknit  #nrc  #nikeplus  #nikegps  ##ultrarunner  #runningafterdark 
#gbfnyc #fridaynight #latenightrun, #runningstreak day 47. Would rather be doing almost anything but it's about #discipline my #dad always said if I had discipline I could do anything! #disciplineyourself #noexcuses #fitdad #fitAF #runnerslife #runeveryday #nightrunner #nikefltknit #nrc #nikeplus #nikegps ##ultrarunner #runningafterdark
#gbfnyc Tuesday night #run, #runningstreak day 37. Body is still sore and stiff from a wkend of #heavylegs and #chinups. #runeveryday #runnerslife #fitdad #fitAF #nikerunning #nikeplus #nikegps #nrc #nike #kinvara7 #nightrunning #runningafterdark #noexcuses #runwithme2017
#gbfnyc Monday night #run, #runningstreak day 36. #Almosttalkedmyselfoutofit, my body is so sore and stiff from a wkend of #heavylegs and 250 #chinups. #runeveryday #runnerslife #fitdad #fitAF #nikerunning #nikeplus #nikegps #nrc #nike #kinvara7 #nightrunning #runningafterdark
#gbfnyc Monday night #run, #runningstreak day 36. #Almosttalkedmyselfoutofit, my body is so sore and stiff from a wkend of #heavylegs and 250 #chinups. #runeveryday #runnerslife #fitdad #fitAF #nikerunning #nikeplus #nikegps #nrc #nike #kinvara7 #nightrunning #runningafterdark
Today was amazing! I set a new PR for the 10k at a time of 46:25. (7:29 pace) I placed 6th overall female and 2nd in my age group. I'm just on cloud nine right now. What started as a chilly morning turned into a perfect, sun-kissed day. This was a challenging course with many twists and turns, and omg the hills! So many hills! But I loved every second of it. Proud to have accomplished the goal I set out to achieve today. Best of all, I got to share this beautiful day with my family. #todaywasablessing
Today was amazing! I set a new PR for the 10k at a time of 46:25. (7:29 pace) I placed 6th overall female and 2nd in my age group. I'm just on cloud nine right now. What started as a chilly morning turned into a perfect, sun-kissed day. This was a challenging course with many twists and turns, and omg the hills! So many hills! But I loved every second of it. Proud to have accomplished the goal I set out to achieve today. Best of all, I got to share this beautiful day with my family. #todaywasablessing 
Finally on spring break! Got home from taking a physiology exam tonight and felt super motivated to get some speed work done on the treadmill. Usually all I want after a test is a giant glass of wine or an ice cold beer! But I'm happy to have gotten these 400m repeats in instead. Hoping to get in plenty of family time and R&R (running and relaxation 😉) over the next several days.. #stayfocused #dontwishforit #workforit
Finally on spring break! Got home from taking a physiology exam tonight and felt super motivated to get some speed work done on the treadmill. Usually all I want after a test is a giant glass of wine or an ice cold beer! But I'm happy to have gotten these 400m repeats in instead. Hoping to get in plenty of family time and R&R (running and relaxation 😉) over the next several days.. #stayfocused  #dontwishforit  #workforit 
3 miles that's wassup! Took a longer than intended break after my last race bc #lifehappens ... I decided to switch things up and try Insanity the other day and IT KICKED MY BUTT. Has anyone ever tried it?! I thought I was in pretty good shape, and I could barely walk up the stairs after the fit test. 😧 I was sore for days! Happy to be back on that #runninggrind #illsticktorunning #sundaynightsweatsession #runnergirl
3 miles that's wassup! Took a longer than intended break after my last race bc #lifehappens  ... I decided to switch things up and try Insanity the other day and IT KICKED MY BUTT. Has anyone ever tried it?! I thought I was in pretty good shape, and I could barely walk up the stairs after the fit test. 😧 I was sore for days! Happy to be back on that #runninggrind  #illsticktorunning  #sundaynightsweatsession  #runnergirl 
Running after work today.  I always find these evening runs both a mental and physical challenge.  It is a struggle to get through them.  However the last two nights I have worked through the struggle and kept to my plan.  2.25 miles tonight.  #running #halfmarathontraining #runningafterdark #mindoverbody #sleepynow
Got an easy five in just as it got dark.  It started drizzling and temps were dropping so called it quits before things got icy.
Got an easy five in just as it got dark. It started drizzling and temps were dropping so called it quits before things got icy.
Just a quick five before dark.  Glad things aren't frozen.
Just a quick five before dark. Glad things aren't frozen.
I can't believe it was  70° when I started running!  Felt amazing! Too bad it won't last!
I can't believe it was 70° when I started running! Felt amazing! Too bad it won't last!
Good run tonight!  Getting my run in before the rain/sleet/hail/ice/etc. comes later this week!
Good run tonight! Getting my run in before the rain/sleet/hail/ice/etc. comes later this week!
Good run tonight. It was just peaceful.  I love it when you can just go out and get lost in the run.
Good run tonight. It was just peaceful. I love it when you can just go out and get lost in the run.
Beautiful evening for a run! Running into the wind wasn't as fun but I'll take it over snow and ice!
Beautiful evening for a run! Running into the wind wasn't as fun but I'll take it over snow and ice!
Na termometrze -12°C ❄❄❄ zimno i ciemno... Już miałam odpuścić #bieganie i zrobić jakąś dywanówkę, ale mój osobisty motywator mąż stwierdził "Nie ma złej pogody do biegania, są tylko słabe charaktery". Ojć, pojechał mi po całości. I tak się szybko zbierałam do wyjścia, że nie zmieniłam bielizny i biegałam w staniku do karmienia🙀🙀🙀.
Ale jak się powiedziało A... A ja właśnie postawiłam sobie nowy cel. Dzięki dziewczynom z @zabiegane_com postanowiłam pobić życiówkę sprzed ciąży na 5km. Przede mną 55 sekund do poprawy. Muszę 4 marca na parkrunie pobiec poniżej 26:50. I dam radę! 
#huhuha #zimno #zima #mróz #krainasniegu #bieganiejestfajne #pobiegane #biegaczka #biegambolubie #parkrun #parkrunpruszkow #biegamboludzkoscmniewkurwia #zabiegane #zabieganeprzygotowania2017 #running #runningmom #runninggirl #runner #runningafterdark #frozen #winter #winterhasarrived
Na termometrze -12°C ❄❄❄ zimno i ciemno... Już miałam odpuścić #bieganie  i zrobić jakąś dywanówkę, ale mój osobisty motywator mąż stwierdził "Nie ma złej pogody do biegania, są tylko słabe charaktery". Ojć, pojechał mi po całości. I tak się szybko zbierałam do wyjścia, że nie zmieniłam bielizny i biegałam w staniku do karmienia🙀🙀🙀. Ale jak się powiedziało A... A ja właśnie postawiłam sobie nowy cel. Dzięki dziewczynom z @zabiegane_com postanowiłam pobić życiówkę sprzed ciąży na 5km. Przede mną 55 sekund do poprawy. Muszę 4 marca na parkrunie pobiec poniżej 26:50. I dam radę! #huhuha  #zimno  #zima  #mróz  #krainasniegu  #bieganiejestfajne  #pobiegane  #biegaczka  #biegambolubie  #parkrun  #parkrunpruszkow  #biegamboludzkoscmniewkurwia  #zabiegane  #zabieganeprzygotowania2017  #running  #runningmom  #runninggirl  #runner  #runningafterdark  #frozen  #winter  #winterhasarrived 
Wasn't planning on running tonight.  I wanted to run tomorrow.  But, it's suppose to ice and snow tonight.  So, I decided to run tonight while the pavement is clear.
Wasn't planning on running tonight. I wanted to run tomorrow. But, it's suppose to ice and snow tonight. So, I decided to run tonight while the pavement is clear.
Back to it. C25K Week 1, run 1.  #C25K #nightruns. #runningafterdark
Hei! Have you found the joys of evening running like I have? 😀
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#runningafterdark #tuesdayeveningrunning .
📷 @domingguswenehen
Ach co to był za #trening! Cały dzień przebierałam nóżkami by móc włożyć swoje biegowe buty i pognać do parku. Dziś rano dostałam kopa motywacyjnego w postaci wygranego konkursu u @zabiegane_com. Jeszcze raz Dziękuję😘😃😍! Już niedługo będę śmigac w nowych legginsach od @2skin_official. I nie może być lipy, zapisałam się na Bieg Chomiczówki. 15km po Bielanach. 2017 będzie mój!
#zabiegane #zabieganeniespodzianki #running #runningmom #runninggirl #runningafterdark #runner #runfreak #biegajacamama #biegaczka #biegambolubie #bieganiejestfajne #pobiegane
Ach co to był za #trening ! Cały dzień przebierałam nóżkami by móc włożyć swoje biegowe buty i pognać do parku. Dziś rano dostałam kopa motywacyjnego w postaci wygranego konkursu u @zabiegane_com. Jeszcze raz Dziękuję😘😃😍! Już niedługo będę śmigac w nowych legginsach od @2skin_official. I nie może być lipy, zapisałam się na Bieg Chomiczówki. 15km po Bielanach. 2017 będzie mój! #zabiegane  #zabieganeniespodzianki  #running  #runningmom  #runninggirl  #runningafterdark  #runner  #runfreak  #biegajacamama  #biegaczka  #biegambolubie  #bieganiejestfajne  #pobiegane 
Just a few slips on patches of ice but otherwise a good run tonight.  So fun checking out all the lights.
Just a few slips on patches of ice but otherwise a good run tonight. So fun checking out all the lights.
Good run tonight.  I took short break from running last week while I was congested and it felt so good to get out and run again!
Good run tonight. I took short break from running last week while I was congested and it felt so good to get out and run again!
Hard run tonight, but pushing myself to the limit always makes me feel great afterwards.  #running #run #runs #runner #runforfun #nike #nikerunclub #nikeplus #5k #runningafterdark #hardwork #sweat #goals #dreams #fit #fitness #fitnessaddict #fitnessmotivation #fitnessaddict #fitnessjourney #health #healthy #wellness #determination #motivation
Day 538: A late night view of the Kelham Island Bessemer Converter---one of the coolest remnants of Sheffield's industrial steelmaking past. This gigantic converter was used for over a hundred years to turn iron into steel, pumping out up to 10,000 tons of steel every week and supporting the production of railroads across the UK
#history #steel #industrial #sheffield #nightVision #running #runningAfterDark #runningStreak #metal #dailyPhoto #steelmaking #industry #run #runner #cardio #workout #exercise #exploreYourCity
Day 538: A late night view of the Kelham Island Bessemer Converter---one of the coolest remnants of Sheffield's industrial steelmaking past. This gigantic converter was used for over a hundred years to turn iron into steel, pumping out up to 10,000 tons of steel every week and supporting the production of railroads across the UK #history  #steel  #industrial  #sheffield  #nightVision  #running  #runningAfterDark  #runningStreak  #metal  #dailyPhoto  #steelmaking  #industry  #run  #runner  #cardio  #workout  #exercise  #exploreYourCity 
Sometimes you don't realize how badly you need to get out to run until you are halfway through. Unless your wife tells you you need to go for a run. That's a pretty good indication. #run #runandshoot #runningafterdark #fieldclubtrail #hanscomparkrunning
Good run tonight.  Nice to see houses all lite up for Christmas.  #itsbeginningtolookalotlikechristmas
Wanted to use the rain as an excuse not to run, but decided against it.  I'm glad I did.  It was a good run.
Wanted to use the rain as an excuse not to run, but decided against it. I'm glad I did. It was a good run.
The woods are lovely, dark and deep.
But I have promises to keep. 
And miles to go before I sleep.
And miles to go before I sleep.

#runningafterdark #cardiowithaview 
#cvnp #robertfrost
Last run before the #phillyhalfmarathon on Saturday.  Legs did feel a little heavy but sorta expected that. Overall felt good other than this freaking lingering cold..... #runningafterdark #running
Oh for gods sake 😂 village idiots of Henley 😂#numpties #joysofwinter #runningafterdark
Swallowed my pride and started a C210K. Hoping to improve my speed.  #progressnotperfection #runningafterdark #runnersafetymonth