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Random stories from prairie winter running.
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15.3km of beautiful snow packed single track or at worst, mixed used path. Literally steps outside the front door of my downtown condo in Canada's most northern large city. 15.3km of isolated nature winding through the heart of Alberta's capital. 15.3km's of free therapy ready and willing 365 days a year. Even with a -32C wind-chill.
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And I but scratched the surface today. Steps from downtown Edmonton.
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#WeAreWinterWarriors #yegrun #runyeg #winterproof #run #running #runner #runningcommunity #runningmotivation #runnersofinstagram #runnerscommunity #runforlife #runsinthefamily #runningbuddies #InstaRunners #WeOutHere
Random stories from prairie winter running. . 15.3km of beautiful snow packed single track or at worst, mixed used path. Literally steps outside the front door of my downtown condo in Canada's most northern large city. 15.3km of isolated nature winding through the heart of Alberta's capital. 15.3km's of free therapy ready and willing 365 days a year. Even with a -32C wind-chill. . And I but scratched the surface today. Steps from downtown Edmonton. . #WeAreWinterWarriors  #yegrun  #runyeg  #winterproof  #run  #running  #runner  #runningcommunity  #runningmotivation  #runnersofinstagram  #runnerscommunity  #runforlife  #runsinthefamily  #runningbuddies  #InstaRunners  #WeOutHere 
Random stories from prairie winter running.
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It's maybe 200 metres. Maybe. It's clear cars are crossing. It is -29C today, and has been for seemingly ever. But that creaking and groaning. You don't hear that when you are driving across in your death capsule. The North Saskatchewan River beneath my feet. Creaking and groaning fills my ears. Large cracks give my eyes lines to chase with my mind.
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I sprint to the other side only because I am getting cold standing still. Yeah. That's it.
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#WeAreWinterWarriors #yegrun #runyeg #winterproof #run #running #runner #runningcommunity #runningmotivation #runnersofinstagram #runnerscommunity #runforlife #runsinthefamily #runningbuddies #InstaRunners #WeOutHere
Random stories from prairie winter running. . It's maybe 200 metres. Maybe. It's clear cars are crossing. It is -29C today, and has been for seemingly ever. But that creaking and groaning. You don't hear that when you are driving across in your death capsule. The North Saskatchewan River beneath my feet. Creaking and groaning fills my ears. Large cracks give my eyes lines to chase with my mind. . I sprint to the other side only because I am getting cold standing still. Yeah. That's it. . #WeAreWinterWarriors  #yegrun  #runyeg  #winterproof  #run  #running  #runner  #runningcommunity  #runningmotivation  #runnersofinstagram  #runnerscommunity  #runforlife  #runsinthefamily  #runningbuddies  #InstaRunners  #WeOutHere 
Running is about......
- Getting yourself in shape
- Having new experience
- Making new friends or even family
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They are my running buddies when I’m going back home
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Thanks for having me to be part of you @freeleticsyk 
#run
#runners 
#runningbuddies 
#runningmate
#runningpack
#neverstoprunning 
#laridijogja
Random stories from prairie winter running.
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It's -27°C ( -36°C w/wind-chill ) 23.5kms deep into the heart of nowhere Saskatchewan the day after Christmas — blanketed by another vicious wind. Exposed. The calendar discouragingly reads; tempo Tuesday. 3k warm up, 2 x 3km @ 4:30km w/2 minutes of jogging between, and a 2k cool down.
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In Lululemon ABC Cargo pants, and tights. A tempo.
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#WeAreWinterWarriors #yegrun #runyeg #winterproof #run #running #runner #runningcommunity #runningmotivation #runnersofinstagram #runnerscommunity #runforlife #runsinthefamily #runningbuddies #InstaRunners #WeOutHere
Random stories from prairie winter running. . It's -27°C ( -36°C w/wind-chill ) 23.5kms deep into the heart of nowhere Saskatchewan the day after Christmas — blanketed by another vicious wind. Exposed. The calendar discouragingly reads; tempo Tuesday. 3k warm up, 2 x 3km @ 4:30km w/2 minutes of jogging between, and a 2k cool down. . In Lululemon ABC Cargo pants, and tights. A tempo. . #WeAreWinterWarriors  #yegrun  #runyeg  #winterproof  #run  #running  #runner  #runningcommunity  #runningmotivation  #runnersofinstagram  #runnerscommunity  #runforlife  #runsinthefamily  #runningbuddies  #InstaRunners  #WeOutHere 
Left work tonight and it was nearly 60 degrees. I hurried home and decided to get a few (4) Miles in since it was so nice. I overdressed per usual and couldn’t tell if I was soaked from the rain or from sweating 😂😂. Regardless, enjoyed the time outside and really hoping spring is on its way 🌞🦋🌸.
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#strongereveryday 
#keepfightingforit 
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Left work tonight and it was nearly 60 degrees. I hurried home and decided to get a few (4) Miles in since it was so nice. I overdressed per usual and couldn’t tell if I was soaked from the rain or from sweating 😂😂. Regardless, enjoyed the time outside and really hoping spring is on its way 🌞🦋🌸. . . . . . . #strongereveryday  #keepfightingforit  #runnersofinstagram  #instarunners  #fitnessinspiration  #runnergirl  #running  #runninggirl  #runnerslife  #runner  #runnerscommunity  #runninggirl  #runningbuddies  #happyrunner  #runners  #marathontraining  #marathon #training  #run  #marathoner #goals  #happyrunner  #runhappy  #run4fun  #runhard  #runnerlife  #runohio  #runstrong  #winterrunning  #nuunbassador  #runningclub  #nuunlife 
"Lights, camera , action 🎥Filming in Barnsley today at the digital media centre. All for @brainworks_well 👍. Buzzing with my intro @paul4brain had a right chufty on 😁
Via @paulspence14
Follow Me @running_fans_hq 👉 Click my profile to get 👕Best Shirt!!! Don't be late!!!
"Lights, camera , action 🎥Filming in Barnsley today at the digital media centre. All for @brainworks_well 👍. Buzzing with my intro @paul4brain had a right chufty on 😁 Via @paulspence14 Follow Me @running_fans_hq 👉 Click my profile to get 👕Best Shirt!!! Don't be late!!!
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Just losing this one word from your running vocabulary can change everything .
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Road Tested Review: Training for a Spring Race means if you run outside - you are going to have to deal with the elements. However, now I have more traction because of my #Freesteps6 by  @hillsoundequipment.
Link in the bio!
Road Tested Review: Training for a Spring Race means if you run outside - you are going to have to deal with the elements. However, now I have more traction because of my #Freesteps6  by @hillsoundequipment. Link in the bio!
Day 92) My running has definitely improved, and I've got the muscles to prove it 💪
For those of you who don't know, Tehya and I jog/sprint which helps build endurance and increase speed 🏃
I am SO proud of how far we have come! ❤
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#womenrunning #igrunners #anybodycanrun #irunthisbody #ihavearunnersbody #irunninglife #inspiringwomenrunners #malamute #dogsofinstagram #dogmom #solemates #runningbuddies #run #cold #dogmomprobs #thestruggleisreal #runningstreak #challenge #health #lifestyle #weightedvest #weights
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Day 92) My running has definitely improved, and I've got the muscles to prove it 💪 For those of you who don't know, Tehya and I jog/sprint which helps build endurance and increase speed 🏃 I am SO proud of how far we have come! ❤ . . . . . . . . . #womenrunning  #igrunners  #anybodycanrun  #irunthisbody  #ihavearunnersbody  #irunninglife  #inspiringwomenrunners  #malamute  #dogsofinstagram  #dogmom  #solemates  #runningbuddies  #run  #cold  #dogmomprobs  #thestruggleisreal  #runningstreak  #challenge  #health  #lifestyle  #weightedvest  #weights  #training  #abs  #fitness  #nutrition  #strong  #running_highlight 
Tuesday Morning Easy Run (RATW) with Rowel and Jorell. 
Warm up run from home to Valley Golf Ortigas Gate, then meet up with them and run uphill to Sumulong Gate and back down plus one Penny Lane Loop.

Thank God for the strength and good cold weather.

#Morning #EasyRun #DawnRunners
#RunningBuddies #WeAreThree
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#TeamUCY #UCanYan #BecauseUCan #RunningIsLife
#SecondWindRunClub #OutrunExcuses #TheRunStartsHere
#NeverLate #NewBalance #FitnessGoals #DreamBig #RunStrong #PraiseAdonai
#AmazingGrace
Tuesday Morning Easy Run (RATW) with Rowel and Jorell. Warm up run from home to Valley Golf Ortigas Gate, then meet up with them and run uphill to Sumulong Gate and back down plus one Penny Lane Loop. Thank God for the strength and good cold weather. #Morning  #EasyRun  #DawnRunners  #RunningBuddies  #WeAreThree  #MarathonTraining  #OCR  #ReadyGo  #TeamUCY  #UCanYan  #BecauseUCan  #RunningIsLife  #SecondWindRunClub  #OutrunExcuses  #TheRunStartsHere  #NeverLate  #NewBalance  #FitnessGoals  #DreamBig  #RunStrong  #PraiseAdonai  #AmazingGrace 
Moxie and Shelby wanted to join my photo shoot this weekend! Ignore my belly and look at my beautiful puppies and costume!!! 😂😂😂
🐕💃🏻🐕 #orientaldancer #bellydancer #triathlete #runner #girlswholift #crosstraining #fitmom #fitteacher #fitover50 #fitoverfifty #iifymgirl #yogaeveryday  #redhead #fitfam #bellydancelife #rakssharki #sheltielover #shetlandsheepdog #shetlandsheepdogsofinstagram #sheltiesofig #sheltie #runningbuddies  #ilovemydogs
Moxie and Shelby wanted to join my photo shoot this weekend! Ignore my belly and look at my beautiful puppies and costume!!! 😂😂😂 🐕💃🏻🐕 #orientaldancer  #bellydancer  #triathlete  #runner  #girlswholift  #crosstraining  #fitmom  #fitteacher  #fitover50  #fitoverfifty  #iifymgirl  #yogaeveryday  #redhead  #fitfam  #bellydancelife  #rakssharki  #sheltielover  #shetlandsheepdog  #shetlandsheepdogsofinstagram  #sheltiesofig  #sheltie  #runningbuddies  #ilovemydogs 
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👕Click the link in my bio (profile) ➡ @runningloversz 👖More Designs on the site: T-Shirt, Canvas, Hat, Mugs 👉 Printed in the USA 😍 🎁Perfect #gift  for your family members and friends 👩‍👩‍👧‍👧Double tap & Tag a Friend Below⤵ * * * #Running_for_life .c #runningfree  #runninggear  #runningmum  #runningfamily  #runningwild  #runninggirls  #runningsucks  #runningculture  #runningpartner  #runningintherain  #runningismytherapy  #runningheroes  #runningclub  #runninglate  #runningwoman  #runningislife  #runningerrands  #runningbuddies  #runningday  #runningbuddy  #runninglife  #runningaddict  #runningtime  #runningmom  #runningmanchallenge  #runninggirl  #runningshoes  #running 
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All eyes to our featured runbuddy of the day!!! Truly appreciate your continuous support 😊 📷: @shortcut_runner . Tag us on your pics or use #dailyrunbuddy  to be featured
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3 months since I am with you. I had never thought in 3 months I will have 4.4k followers who are actually following the posts and sending me messages on DM ❤️ What a pleasure to know that I am the one motivating people to “move their asses” from home:)) Huge thank you to those who stand behind the screens. You can’t imagine how much fun we have. 😁😁 Since the beginning of this blog I never thought what its like. But during these 3 months I got to meet some wonderful people. I was asked to be a guest blogger of Eric’s blog @run.the.usa My article was based on the changes I went through, both - psychological and physiological. It will be released on 29th Jan! Also, joined @runeverydayjanuary. It’s a challenge which helps for those who need help with mental illnesses. I will share a link in my bio, your little contribution could make a change! Also, I got to meet some crazy people and sponsers who support me throught this journey ❤️ @newmarksports @azaleaparkco @seen_running @thetechyrunner @toughtrack11 @ironrootsathletics #runner #marathon #firstmarathon #runnerscommunity #runnersofinstagram #instarun #instarunners #healthy #sveikata #sportas #running #runnerslife #sportygirl #lithuania #lietuva #fitness #fitnessgirl #runningbuddies #corredores #motivation @gorgeous_athletic_women #beauty #healthylifestyle #5kmbeyondtheworld #trackandfield #redjanuary #fitnessgoals #january #beautifulsportygirls #activewear #hummel
3 months since I am with you. I had never thought in 3 months I will have 4.4k followers who are actually following the posts and sending me messages on DM ❤️ What a pleasure to know that I am the one motivating people to “move their asses” from home:)) Huge thank you to those who stand behind the screens. You can’t imagine how much fun we have. 😁😁 Since the beginning of this blog I never thought what its like. But during these 3 months I got to meet some wonderful people. I was asked to be a guest blogger of Eric’s blog @run.the.usa My article was based on the changes I went through, both - psychological and physiological. It will be released on 29th Jan! Also, joined @runeverydayjanuary. It’s a challenge which helps for those who need help with mental illnesses. I will share a link in my bio, your little contribution could make a change! Also, I got to meet some crazy people and sponsers who support me throught this journey ❤️ @newmarksports @azaleaparkco @seen_running @thetechyrunner @toughtrack11 @ironrootsathletics #runner  #marathon  #firstmarathon  #runnerscommunity  #runnersofinstagram  #instarun  #instarunners  #healthy  #sveikata  #sportas  #running  #runnerslife  #sportygirl  #lithuania  #lietuva  #fitness  #fitnessgirl  #runningbuddies  #corredores  #motivation  @gorgeous_athletic_women #beauty  #healthylifestyle  #5kmbeyondtheworld  #trackandfield  #redjanuary  #fitnessgoals  #january  #beautifulsportygirls  #activewear  #hummel 
The hills were alive with the sound of chatter! Love a Monday run with these lovely ladies! #trailrunning #ladiesrun #running #runningbuddies #ultratrail #ultratraining #18miles
Reposting @nicstaru2:⠀
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"I have some awesome running buddies. Thanks guys for a brutal day of running, but a great one all the same! 🏃‍♂️🏃‍♀️🏃🏽‍♂️🌞✔ @mruizpt @pato.runs.rides.eatsburgers #gatesoftaura .⠀
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#runner #run #running #trailrun #trailrunning #trailrunners #instarunners #runningbuddies #sydneyinstarunners #runsydney #training #active #health #hot #heat #summer #runhappy #bluemountains #sixfoottrack #sydneysummer #sydneyinstarunner #workout #hills #stairs #trail #nature #garminau #fitness #uta2018"
Reposting @nicstaru2:⠀ ...⠀ "I have some awesome running buddies. Thanks guys for a brutal day of running, but a great one all the same! 🏃‍♂️🏃‍♀️🏃🏽‍♂️🌞✔ @mruizpt @pato.runs.rides.eatsburgers #gatesoftaura  .⠀ .⠀ #runner  #run  #running  #trailrun  #trailrunning  #trailrunners  #instarunners  #runningbuddies  #sydneyinstarunners  #runsydney  #training  #active  #health  #hot  #heat  #summer  #runhappy  #bluemountains  #sixfoottrack  #sydneysummer  #sydneyinstarunner  #workout  #hills  #stairs  #trail  #nature  #garminau  #fitness  #uta2018 "
by @followmetofl | Apply for a feature following the link in our bio and we will publish your photos in our account: @worlderunners | Follow her for more.
by @followmetofl | Apply for a feature following the link in our bio and we will publish your photos in our account: @worlderunners | Follow her for more.
Sometimes you just gotta make it work! #runningbuddies
Running buddies!!!! Don’t get me wrong I do love the headspace of running on my own but nothing beats a chatty run with my best friends. #redjanuary2018 #runeveryday #bestfriends #runningbuddies #treasures #bettertogether#runtogether #1000miles2018
#FlokiJoe found a tennis ball on our lunch break run. He carried it the entire time! I kept looking over to see his happy, smiley face 🐾😍🎾 #runningbuddies #happypup
#FlokiJoe  found a tennis ball on our lunch break run. He carried it the entire time! I kept looking over to see his happy, smiley face 🐾😍🎾 #runningbuddies  #happypup 
Back to the track with my whakadoo #runningbuddies! Grateful for the improved weather! #devilsonthego #gmsnolimits
Some times you have a good day and other days your legs won’t move. Today my legs wouldn’t go! But I didn’t quit and stayed the course for a quick 2 Miles! Happy I did it and happy it ended!!! •
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#fitness #fitmama #riseandgrind #workout #keepdigging #pushit #fitspiration #running #runningworkout #underarmour #runner #motivation #momof2  #irunthisbody  #inspire #getfit #runningbuddies #momswhorun #womenruntheworld #igrunners #halfmarathon
#training #racetraining #run #thinspiration #stayfit #rocknrollhalfmarathon #sparklysoul
Some times you have a good day and other days your legs won’t move. Today my legs wouldn’t go! But I didn’t quit and stayed the course for a quick 2 Miles! Happy I did it and happy it ended!!! • • • • • • #fitness  #fitmama  #riseandgrind  #workout  #keepdigging  #pushit  #fitspiration  #running  #runningworkout  #underarmour  #runner  #motivation  #momof2  #irunthisbody  #inspire  #getfit  #runningbuddies  #momswhorun  #womenruntheworld  #igrunners  #halfmarathon  #training  #racetraining  #run  #thinspiration  #stayfit  #rocknrollhalfmarathon  #sparklysoul 
14K run from yesterday with Louise! Climbing over trees and knee deep snow won't stop us from having fun!
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#crazy #crazyrunnergirls #runningbuddies #hfugogirls #yogogirl! #schwarzwaldrunning #snowytrails #snowrunning #legsonfire #girlswhorun #girlchat #runnerslife #runnerproblems #letsdothis
Another run done with @darran.82 - must say I find Monday’s a harder day to run 🏃🏼‍♀️ (also lesson of today need to eat more as didn’t feel like I had enough energy, not sure a salad cuts it 🤔) still not bad and keeping up my fitness levels!
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Not really a runner but helping my buddy train has spurred me on to enter my first half marathon! Eek! Up until 2 weeks ago furthest I’d ever ran was 10k and now I’ve done 13.5k. Onwards and upwards
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#running #runningbuddies #besties #marathontraining #training #fitness #workingonlosingmysides #hipsdontlie 😂
Another run done with @darran.82 - must say I find Monday’s a harder day to run 🏃🏼‍♀️ (also lesson of today need to eat more as didn’t feel like I had enough energy, not sure a salad cuts it 🤔) still not bad and keeping up my fitness levels! . Not really a runner but helping my buddy train has spurred me on to enter my first half marathon! Eek! Up until 2 weeks ago furthest I’d ever ran was 10k and now I’ve done 13.5k. Onwards and upwards . #running  #runningbuddies  #besties  #marathontraining  #training  #fitness  #workingonlosingmysides  #hipsdontlie  😂
Making the most of the dry weather and getting outdoors for my exercise. 🏃🏻‍♀️ ____________________________________________ # #runningbuddies #weightwatcherscommunity #ontrack #weightwatchersuk #weightwatchers #fitpoints #mondaymotivation #weightwatchersonline #health #healthy #instahealth #fitbit #shreddingforthewedding #motivation #run #runner #running #fitness #workout #cardio #training #instarunner #instarun #workouttime
Great running from these two lovely people @nat.goodridge @manning__10 - smashed the Hong Kong half marathon! 
What do you do when you’re ill for the two weeks prior to the race like @nat.goodridge? Make your goal to get the the start line fresh and ready. Recover by getting rest, eating well and hydrating. Then turn up on the day and smile 😊
#hongkonghalfmarathon #racing #enjoythemoment #runningbuddies #proud #internationalclient #specialistcoaching #runningcoach #totality_hf
Great running from these two lovely people @nat.goodridge @manning__10 - smashed the Hong Kong half marathon! What do you do when you’re ill for the two weeks prior to the race like @nat.goodridge? Make your goal to get the the start line fresh and ready. Recover by getting rest, eating well and hydrating. Then turn up on the day and smile 😊 #hongkonghalfmarathon  #racing  #enjoythemoment  #runningbuddies  #proud  #internationalclient  #specialistcoaching  #runningcoach  #totality_hf 
Another marathon in the books:
Pacer 18.5 miles 
Lilly 7.75 miles 
Me 26.2 🏅😊💪🏻🐾🏃‍♀️
#dogsofinstagram #runnersofinstagram #runningbuddies #dogs #rescuedogsofinstagram #adoptdontshop
Happy #MotivationMonday y’all! Another week is over and another week has just begun! Over the weekend I compiled a list of races I plan on doing this year and they are totaling out to 12 races! One has been completed and I am currently registered for 4 of the others. It’s gonna be a lot of fun and I’m really excited to be running 2 of my longest distances ever this year and just over all decreasing my time with some of these races! 2018 is gonna be a great year! I feel it and I think the universe agrees based on the magickal celestial things that are happening during this year! •
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#mondaymotivation #funruns #halfmarathon #alloftheraces #🏃🏼‍♀️ #🏅 #fitgirl #fitfam #fitliving #willrunfordonuts #🍩 #willrunforchocolate #🍫 #workout #willrunforthatmedal #2018ismyyear #2018 #racesgalore #running #runningbuddies #run #dothefitness #fitness #snapchatfilter #fitlife #fitlifehappylife #liftheavyshit
Happy #MotivationMonday  y’all! Another week is over and another week has just begun! Over the weekend I compiled a list of races I plan on doing this year and they are totaling out to 12 races! One has been completed and I am currently registered for 4 of the others. It’s gonna be a lot of fun and I’m really excited to be running 2 of my longest distances ever this year and just over all decreasing my time with some of these races! 2018 is gonna be a great year! I feel it and I think the universe agrees based on the magickal celestial things that are happening during this year! • • • #mondaymotivation  #funruns  #halfmarathon  #alloftheraces  #🏃🏼‍♀️ #🏅 #fitgirl  #fitfam  #fitliving  #willrunfordonuts  #🍩 #willrunforchocolate  #🍫 #workout  #willrunforthatmedal  #2018ismyyear  #2018  #racesgalore  #running  #runningbuddies  #run  #dothefitness  #fitness  #snapchatfilter  #fitlife  #fitlifehappylife  #liftheavyshit 
Just a little one tonight followed by a walk home #donnasjourney #sixweekstosixmiles #10kruntraining #runningbuddies #support #sexyforsummer👙 #bodymagic
Hit the trails today after 3 weeks off because of kennel cough 🤦 She loved it! #canicross #running #westie #trailrunning #canicrosstrailrunners #westhighlandterrier #zerodc #indidog #roundwayhill #wiltshire #canicrossdog #runningbuddies
❤️ So cute 😍 Comment if U love this 👕
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“You just have to trust your own madness.” - Clive Barker 📷 @sammielou5280
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#runningshoes #runnerslife #runforfun
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❤️ So cute 😍 Comment if U love this 👕 ➖ 📷 repost from @runnerjacobs “You just have to trust your own madness.” - Clive Barker 📷 @sammielou5280 __________________________________________________ ➖ Go to my bio👉 @running_ig to GRAB your 👕T-Shirts | Hoodies | Leggings | Mugs ☕ ➖ 🎁 Great #gift  for your family members and friends 🇺🇸 Printed in the USA ✈️ Worldwide shipping 💯 100% Satisfaction Guaranteed! 👫 Double tap & tag your friend Love it ➖ ❗️NOTE: Use #running_ig  or @running_ig to be featured! ➖ #running  #run  #runner  #marathon  #runners  #marathontraining  #runningman  #runnergirl  #runninggirl  #runningshoes  #runnerslife  #runforfun  #runforlife  #runnerspace  #runnershigh  #marathoner  #runningmon  #stravarun  #runningmanchallenge  #runningtime  #runninglife  #runnersofig  #runnermom  #runningday  #runningbuddy  #runnerlife  #runningbuddies  #runningwoman 
Spring-like temperatures are giving us flashback feels to the @5000yardsdash 🍹😍 Meet tonight at @americansardine at 6:30PM for a 3 or 5 mile route. #run215 #runphilly #phillyrunner #runningclub #runningbuddies #drinkingbuddies
"FRIDAY MILES
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Via @yogi_runner
Follow Me @running_fans_hq
 If you like 👕Click to 🛒 my shop and get now!!!
"FRIDAY MILES . . . . . . . Via @yogi_runner Follow Me @running_fans_hq If you like 👕Click to 🛒 my shop and get now!!!
This is me. Stefan is my name. I’m addicted to running. This is my drug. This is my destiny. Once a runner. Always a runner.
🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️
#vinterlöpning #runyourworld #runyourway #löpningärlivet #healthisthenewwealth #pursuitofhapiness #curvybutfit #laufenistleben #bieganie #bieganko #följplanen #bestversionofme #motivationmonday #runalways #runningbuddies #juoksu #wintertraining #gorun #gorunit #löp #träningsglädje #imoveme #kroppspositivism #elasrun #treino #corremulherada #runnersglobe #runchat #runplanet #springaärlivet
This is me. Stefan is my name. I’m addicted to running. This is my drug. This is my destiny. Once a runner. Always a runner. 🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️ #vinterlöpning  #runyourworld  #runyourway  #löpningärlivet  #healthisthenewwealth  #pursuitofhapiness  #curvybutfit  #laufenistleben  #bieganie  #bieganko  #följplanen  #bestversionofme  #motivationmonday  #runalways  #runningbuddies  #juoksu  #wintertraining  #gorun  #gorunit  #löp  #träningsglädje  #imoveme  #kroppspositivism  #elasrun  #treino  #corremulherada  #runnersglobe  #runchat  #runplanet  #springaärlivet 
A cold early run this morning. 30 degrees but ‘feels like 25’ wasn’t too bad @aawm #brrrrr #azwinter #azrunner #sunriserun #wearecrazy #runningbuddies #solesisters #ironmantraining #runtolift
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💗Please follow us: @runningforlife_ig
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✨🙏🏃🏻✨✨🙏🏃🏻✨✨🙏🏃🏻✨
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Vielleicht bin ich kein ideales Vorbild, vielleicht stelle ich kein Schönheitsideal dar, ich bin kein Model, keine Frau mit krassem Six Pack, was dran liegen kann, dass ich zu gern Sachen esse, die dies verhindern, vielleicht bin ich keine tolle Hausfrau, vielleicht bin ich manchmal faul und schiebe Sachen lange auf, auf die ich keine Lust habe bis ich in Stress gerate, vielleicht bin ich zu nachlässig in Sachen Schule und zu übereifrig in Sachen Sport, vielleicht bin ich zu direkt & manche können die Wahrheit nicht vertragen, vielleicht bin ich zu selbstkritisch, zu laut, zu bunt, zu verträumt, zu ungeduldig, zu chaotisch, zu schrill, zu verrückt!
aber vielleicht ist das auch okay und ich mag mich wie ich bin, weil ich vielleicht genau so wie ich bin, perfekt bin! Nicht für dich, für mich
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon
. 💗Please follow us: @runningforlife_ig 👥Share your pic/video 👥Share your thoughts 📷DM and tag in your pic/video . ✨🙏🏃🏻✨✨🙏🏃🏻✨✨🙏🏃🏻✨ . Vielleicht bin ich kein ideales Vorbild, vielleicht stelle ich kein Schönheitsideal dar, ich bin kein Model, keine Frau mit krassem Six Pack, was dran liegen kann, dass ich zu gern Sachen esse, die dies verhindern, vielleicht bin ich keine tolle Hausfrau, vielleicht bin ich manchmal faul und schiebe Sachen lange auf, auf die ich keine Lust habe bis ich in Stress gerate, vielleicht bin ich zu nachlässig in Sachen Schule und zu übereifrig in Sachen Sport, vielleicht bin ich zu direkt & manche können die Wahrheit nicht vertragen, vielleicht bin ich zu selbstkritisch, zu laut, zu bunt, zu verträumt, zu ungeduldig, zu chaotisch, zu schrill, zu verrückt! aber vielleicht ist das auch okay und ich mag mich wie ich bin, weil ich vielleicht genau so wie ich bin, perfekt bin! Nicht für dich, für mich . . #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon 
Good morning
Follow me :➡ @running_lovers2 For More 😉 . . . .
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Visit our shop to buy 🔝 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating...
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#Repost: @xc_track_running
#runningday #runninglow #runningboy #runningirl #runningcommunity #runningerrands #runningshoes #runningmama #runninglove #runningdad #runningtips #runningtime #runningculture #runningaddict #runningwoman #running🏃 #runningpartner #runninggear #runningbuddies #runningfamily #runningdogs #runningcoach #runningmum #runningteam #runningtshirt #runningislife #runningisfun #runninglife #runningfuel
Good morning Follow me :➡ @running_lovers2 For More 😉 . . . . ➖ Visit our shop to buy 🔝 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating... ➡ Click the link in my bio ( @running_lovers2 ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #Repost : @xc_track_running #runningday  #runninglow  #runningboy  #runningirl  #runningcommunity  #runningerrands  #runningshoes  #runningmama  #runninglove  #runningdad  #runningtips  #runningtime  #runningculture  #runningaddict  #runningwoman  #running 🏃 #runningpartner  #runninggear  #runningbuddies  #runningfamily  #runningdogs  #runningcoach  #runningmum  #runningteam  #runningtshirt  #runningislife  #runningisfun  #runninglife  #runningfuel 
Amazing!
Follow us: -@allegra.running for image
Via: @ifbbpro_marvinwilson
Thank you so much !!!
Amazing! Follow us: -@allegra.running for image Via: @ifbbpro_marvinwilson Thank you so much !!!
The most important is stretching, do before and after exercise to appreciated your body
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@fitnessfirst_id , @reebokindonesia @walkingdrums
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#performance #stretching #lovebodyappreciation #running #runningbuddies #reebokindonesia #fitnessfirstindonesia #movebetterfeelbetter 
#latepost✌
Alright team... SUPER important question... how far did you run today? 🏃⏱🏃‍♀️
Please follow me: @runningloversz
Via: @running_life_inspiration
Alright team... SUPER important question... how far did you run today? 🏃⏱🏃‍♀️ Please follow me: @runningloversz Via: @running_life_inspiration
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👕SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡ @running.world_ ✈ Worldwide Shipping 👫Love to tag? Please do!⤵ * #runningworld ,#running ,#runninggirl ,#runningshoes ,#runningmanchallenge ,#runningmom ,#runningaddict ,#runningtime ,#runninglife ,#runningbuddy ,#runningday ,#runningbuddies ,#runningerrands ,#runningwoman ,#runningislife ,#runningclub ,#runninglate ,#runningdog ,#runningheroes ,#runninggirls ,#runningmum ,#runningsucks 
👕Click the link in my bio (profile)
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#Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands #runningbuddies #runningday #runningbuddy #runninglife #runningaddict #runningtime #runningmom #runningmanchallenge #runninggirl #runningshoes #running
👕Click the link in my bio (profile) ➡ @runningloversz 👖More Designs on the site: T-Shirt, Canvas, Hat, Mugs 👉 Printed in the USA 😍 🎁Perfect #gift  for your family members and friends 👩‍👩‍👧‍👧Double tap & Tag a Friend Below⤵ * * * #Running_for_life .c #runningfree  #runninggear  #runningmum  #runningfamily  #runningwild  #runninggirls  #runningsucks  #runningculture  #runningpartner  #runningintherain  #runningismytherapy  #runningheroes  #runningclub  #runninglate  #runningwoman  #runningislife  #runningerrands  #runningbuddies  #runningday  #runningbuddy  #runninglife  #runningaddict  #runningtime  #runningmom  #runningmanchallenge  #runninggirl  #runningshoes  #running 
...
GRADIENT SPORTS JACKET - $18.00
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Material: Polyester, Nylon, Cotton
Feature: Quick Dry, Breathable, Anti-Pilling, Anti-Shrink
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Click link in our bio!!!
@dailyrunbuddy_us ☝
@dailyrunbuddy_us ☝
@dailyrunbuddy_us ☝
... GRADIENT SPORTS JACKET - $18.00 . Material: Polyester, Nylon, Cotton Feature: Quick Dry, Breathable, Anti-Pilling, Anti-Shrink . Click link in our bio!!! @dailyrunbuddy_us ☝ @dailyrunbuddy_us ☝ @dailyrunbuddy_us ☝
I’m so very proud of my youngest daughter completing her 7th half marathon @3mhalfmarathon yesterday. I called school this morning to have her excused from athletics class since she was a little sore. The gym teacher was like wow amazing  #proudmom #runlikeagirl #girlpower #womensrunningcommunity #runningcommunity #couragetostartstrengthtofinish #littlerunner #fitfam #raisethemright #3mhalfmarathon #infinitealchemygear #fitletic #bondiband #txteambeef #runningbuddies #irunlikeagirl #teamzensah
I’m so very proud of my youngest daughter completing her 7th half marathon @3mhalfmarathon yesterday. I called school this morning to have her excused from athletics class since she was a little sore. The gym teacher was like wow amazing #proudmom  #runlikeagirl  #girlpower  #womensrunningcommunity  #runningcommunity  #couragetostartstrengthtofinish  #littlerunner  #fitfam  #raisethemright  #3mhalfmarathon  #infinitealchemygear  #fitletic  #bondiband  #txteambeef  #runningbuddies  #irunlikeagirl  #teamzensah 
Main hujan 🌦 1km to finish line☺. . . . .
📸 tq @actionpixmalaysia #twincitymarathon2018 #magiccyberjaya #runningbuddies #noPBbutwehadfun
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Tap to shop #running look. #TeamNB #FreshFoam
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon
Repping @runthroughuk wherever we go 🙌🏽 If you haven’t raced one of the #runthroughuk races yet then get your lazy asses down to one of the races in the near future. Races at Lee valley this Saturday and Crystal Palace this Sunday! See you there 🏃🏼‍♀️🏃🏻‍♂️
Repping @runthroughuk wherever we go 🙌🏽 If you haven’t raced one of the #runthroughuk  races yet then get your lazy asses down to one of the races in the near future. Races at Lee valley this Saturday and Crystal Palace this Sunday! See you there 🏃🏼‍♀️🏃🏻‍♂️
Pre and post run rituals -  foam roll those muscles!.
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Set your Monday + week up for success. Catch @cedricgreen21 with week 3 day 1 of his New Year New You program. Behind on some session? Start at the beginning or pick up where you left off on demand anytime! 
Or, try @lniren’s signature HIIT It for 30 min intermediate high intensity intervals that pack a punch & keep your body burning fat and calories long after the run ends.
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#monday #mcm #monday #monyay #vibes #happy  #running #runnergirl #fitmom #HIIT#runningtime #runningculture  #runningshoes #runningmum #runningcrew #runningmom #runningbuddies #couchto5k #virtualrun #treadmillworkout #treadmillrun #treadmills #treadmilltime #treadmilllife #cardiotime #cardioworkout #cardioday  #runnersofinstagram #runninggirl  #happyrunner #hiitworkouts
Pre and post run rituals - foam roll those muscles!. . . Set your Monday + week up for success. Catch @cedricgreen21 with week 3 day 1 of his New Year New You program. Behind on some session? Start at the beginning or pick up where you left off on demand anytime! Or, try @lniren’s signature HIIT It for 30 min intermediate high intensity intervals that pack a punch & keep your body burning fat and calories long after the run ends. . . . #monday  #mcm  #monday  #monyay  #vibes  #happy  #running  #runnergirl  #fitmom  #HIIT #runningtime  #runningculture  #runningshoes  #runningmum  #runningcrew  #runningmom  #runningbuddies  #couchto5k  #virtualrun  #treadmillworkout  #treadmillrun  #treadmills  #treadmilltime  #treadmilllife  #cardiotime  #cardioworkout  #cardioday  #runnersofinstagram  #runninggirl  #happyrunner  #hiitworkouts 
Sunday morning run at @kennesawmountainnps! Weather was awesome for running! Just trying to get my lungs and legs back after 2 weeks of being sick and no running! 8.3 miles with my trail crazies!
(📸 cred: @kpwynn who was running too)
🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
#trails #trailrunning #trailrun #trailrunner #friends #runningbuddies #mountain #fun #adventure #optoutside #run #running #runner #happy #georgiatrailheads #gotailwind #humabeing #boco #bocoambassador #teamzoot #zoot #chaseadventure #hokaoneone #peakracingteam #georgia #sunday #outdoors #love
Sunday morning run at @kennesawmountainnps! Weather was awesome for running! Just trying to get my lungs and legs back after 2 weeks of being sick and no running! 8.3 miles with my trail crazies! (📸 cred: @kpwynn who was running too) 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #trails  #trailrunning  #trailrun  #trailrunner  #friends  #runningbuddies  #mountain  #fun  #adventure  #optoutside  #run  #running  #runner  #happy  #georgiatrailheads  #gotailwind  #humabeing  #boco  #bocoambassador  #teamzoot  #zoot  #chaseadventure  #hokaoneone  #peakracingteam  #georgia  #sunday  #outdoors  #love 
Absolutely brilliant weekend supporting Run Mummy Run with this amazing group of ladies. The whole show worked like clockwork - although as Leanne says below I’m not sure anything could have prepared us for the sheer volume of people who came to our stand to show love and support for RMR. And everyone went crazy for the kit! Was great to be a part of the team and am looking forward to the show in 2019 ❤️
#Repost @run_mummy_run_rmr with @get_repost
・・・
The core Run Mummy Run team yesterday morning at The National Running Show. Little did we know the mayhem that was about to start. 9am and we had crazy queues for nearly 5 hours. Some people queuing for an hour to buy our clothing, it was insane. Our team (which consisted of more girls throughout the day) worked their absolute socks off, I've never seen a team so dedicated and professional but most importantly giving that smile and Run Mummy Run touch to every member. We do it all again today. I am just so proud of my wonderful team 💕

#runmummyrun #rmrbook #booklaunch #newbookout #runningbuddies #running #run #runnergirl #girlswhorun #c25k #runfree #runningmummy #runtoinspire #thisgirlcan #thisgirlcanrun #thisgircanrunning #runhappy #lovetorun #runchat #runningcommunity #ukrunner  #ukrunning #mumswhorun #mumswhorunuk #inspiringwomenrunners #womensrunninguk #runforfun #ukrunchat
Absolutely brilliant weekend supporting Run Mummy Run with this amazing group of ladies. The whole show worked like clockwork - although as Leanne says below I’m not sure anything could have prepared us for the sheer volume of people who came to our stand to show love and support for RMR. And everyone went crazy for the kit! Was great to be a part of the team and am looking forward to the show in 2019 ❤️ #Repost  @run_mummy_run_rmr with @get_repost ・・・ The core Run Mummy Run team yesterday morning at The National Running Show. Little did we know the mayhem that was about to start. 9am and we had crazy queues for nearly 5 hours. Some people queuing for an hour to buy our clothing, it was insane. Our team (which consisted of more girls throughout the day) worked their absolute socks off, I've never seen a team so dedicated and professional but most importantly giving that smile and Run Mummy Run touch to every member. We do it all again today. I am just so proud of my wonderful team 💕 #runmummyrun  #rmrbook  #booklaunch  #newbookout  #runningbuddies  #running  #run  #runnergirl  #girlswhorun  #c25k  #runfree  #runningmummy  #runtoinspire  #thisgirlcan  #thisgirlcanrun  #thisgircanrunning  #runhappy  #lovetorun  #runchat  #runningcommunity  #ukrunner  #ukrunning  #mumswhorun  #mumswhorunuk  #inspiringwomenrunners  #womensrunninguk  #runforfun  #ukrunchat 
#Repost @run_mummy_run_rmr (@get_repost)
・・・
Reliving a moment from this weekend. Once the show had closed Jo Pavey came and found our stand and spent time with myself and the team chatting about the new book and how our running was going plus let us get some important pictures. She was so interested in what Run Mummy Run was doing and how we all were, it was wonderful.  She is such a genuinely kind lady and we all really appreciated the time she spent with us. Truly one of the highlights of my whole weekend. Thank you Jo 💕

#runmummyrun #runshow18 #jopavey #rmrbook #booklaunch #newbookout #runningbuddies #running #run #runnergirl #girlswhorun #c25k #runfree #runningmummy #runtoinspire #thisgirlcan #thisgirlcanrun #thisgircanrunning #runhappy #lovetorun #runchat #runningcommunity #ukrunner  #ukrunning #mumswhorun #mumswhorunuk #inspiringwomenrunners #womensrunninguk #runforfun
#Repost  @run_mummy_run_rmr (@get_repost) ・・・ Reliving a moment from this weekend. Once the show had closed Jo Pavey came and found our stand and spent time with myself and the team chatting about the new book and how our running was going plus let us get some important pictures. She was so interested in what Run Mummy Run was doing and how we all were, it was wonderful. She is such a genuinely kind lady and we all really appreciated the time she spent with us. Truly one of the highlights of my whole weekend. Thank you Jo 💕 #runmummyrun  #runshow18  #jopavey  #rmrbook  #booklaunch  #newbookout  #runningbuddies  #running  #run  #runnergirl  #girlswhorun  #c25k  #runfree  #runningmummy  #runtoinspire  #thisgirlcan  #thisgirlcanrun  #thisgircanrunning  #runhappy  #lovetorun  #runchat  #runningcommunity  #ukrunner  #ukrunning  #mumswhorun  #mumswhorunuk  #inspiringwomenrunners  #womensrunninguk  #runforfun 
#iambali @pelari_hore with #runningbuddies @remyirwan and @ho.henry82 on Monday RUN.
As a #superiot #inriotwerun to make #runningisourtherapy part of @riot.indonesia #riotbali just did #onetwothreefour distance #run #running and #run_for_your_life_ #denpasar
She did it!!! 3 miles in the bag which is the furthest she has ever run! I am a super proud hubby 🥇🏆💪👊#runningbuddies #superwife #determination #proud #running #5ksmashed #whatsnext #roadto10k