" @lianamichelon with @instatoolsapp ・・・
Ficar ofegante não é sinal de fraqueza... é sinônimo de superação! Provação de grandes sonhos. É aí que a mente diz ao corpo: “Continue” Porque vai valer a pena 👊🏼💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enquanto por aqui o tempo está ☔️☁️ a gente fica lembrando dos treinos na praia com sol e calor!!! Bom demais!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________________________________
Follow Me @running_fans_hq
Don't forget to check out 👕on my profile with best 💲price, best quality
Furever Freed Dog Rescue
has CHARLY available for adoption!
Charly is a beautiful, local dog who is very well behaved!
She is very sweet and loving.
Charly was orignally adopted from us about 7 months ago
Charlie was a puppy then now she is almost 1 year old..
She is a Beautiful Setter/Collie/Spaniel cross approximately 42 lbs
She is Fully vetted, Fully housetrained
Good on leash..
A good girl that Loves dogs , Kids and people
Loves to cuddle and her bed!
Loves to play with toys..she will bring them to your lap for you to throw..
**She was originally adopted by an older lady who is now finding Charly too much for her....So its come to the owners thinking Charly needs someone who can exercise her more and taking to the park to play..**
Please email us for an application to meet him
We will send one over..
Tag your special running friend 🏃🏃♀️
We all need them. That someone who gets us through even the toughest runs. The days when it just doesn't come naturally. The person who picks you up when you feel like quitting. Makes you laugh when your legs are hurting. And inspires you to go every last mile ❤️
Please follow me: @runningloversz
Sorry for the boring picture, we didn’t take any photos of us on our run this morning but still want to continue to use this space to be accountable. Started back on our running app and have set ourselves a goal of 9x runs before the 28th of this month 👍👊🏃🏻♀️🏃🏽♀️
5.45am start this morning for a run around Manning Park with @leilareay. Back to basics with 1min 30sec intervals as we need to ease in after the holidays.
NEW CHALLENGE = EXERCISE EVERYDAY 💪🏃🏊🏻
This month I’m going to do at least 30mins of exercise everyday! I’m going to try new types of exercise, try things that I’ve always thought I’d hate or thought I was too big or wouldn’t be fit enough to do. Let’s get sweaty, get my heart rate up and my body moving. #exercise#everyday#monthchallenge#bringiton .
🦋Fit all my clothes by my 33rd birthday
🦋Reduce my weight by 20kgs
🦋Feel proud, strong and confident!
🦋Perform a solo Burlesque routine
First proper decent sprint session in about a year, tonight!! Ended up doing extra reps as I hadn’t actually worked out how the watch worked 🤦🏼♀️ but, despite needing a little lay down after 😂 actually really enjoyed that!! 😆Really enjoyed the company (as usual) being pushed (still usual) being encouraged (spotting a theme now!) but also rediscovering I can actually do this!! Who’d have thunk it!??! This going back to basics stuff is working for me 😮 1 minute on,2 minutes off and getting up to start me speeds I never knew existed (not that they would for a whole actual mile, that’s just crazy talk!! 🤪) hmmm... what’s next then?! 🏃🏼♀️🐎💨💪🏻 #running#runnersofinstagram#runningbuddy#bestcoachever#backtobasics#speedsession#thisgirlcan#run4fun
So today has been so lovely! A walk into town with the hubster who treated me to my first vegan meal out 💑 a walk home, then 4 miles on the turbo trainer while he did the school run. Not to mention i started the day off with the 2 mile school run on foot. Day 17 and after all the exercise over the course of this month, today I am really feeling it. Just walking I started to feel a niggle in my hip so my run was a very quick one, not worth recording, round the block with my fur-baby running buddy. She needed out, I needed a reason to go out in the rain for a quick run and now we can rest... #redjanuary#redjanuary2018#exhausted#hippain#quickrun#runningbuddy