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#runninginthecity medias

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#lacorsadimiguel2018 #runningpassion #lovesport #sportlife #runners #run #runninginthecity #istapassion #istarunners #istapeople #igsports #10km #nolimits #friends #running #rome  #passion 
@ambrogis_team 
Perché a noi ci piace così ...😘😘
L'amicizia e la nostra passione ...
#lacorsadimiguel2018 #runningpassion #lovesport #sportlife #runners #run #runninginthecity #istapassion #istarunners #istapeople #igsports #10km #nolimits #friends #running #rome  #passion #stadioolimpico #finishline #finisher #loveforlife

@ambrogis_team 
Cosa fai nella vita? Faccio le cose che mi riempiono e mi rendono felice...
🏃💨💕
#lacorsadimiguel2018 #runningpassion #lovesport #sportlife #runners #run #runninginthecity #istapassion #istarunners #istapeople #igsports #10km #nolimits #friends #running #rome  #passion #stadioolimpico #runnerscommunity #runnersofinsta 
#italia @ambrogis_team 
La cosa più bella che tu possa trovare ... Sono gli amici ... E soprattutto gli amici con cui condividere passioni...👍💨🏃
@runeverydayjanuary - Day 20

https://www.justgiving.com/fundraising/francesca-carofiglio 🎶You gotta roll with it
You gotta take your time
You gotta say what you say
Don't let any fucker get in your way
'Cause it's all too much for me to take🎶
(Roll with it - Oasis)

#redjanuary #runeverydayjanuary #challenge #running #groupcycling #spinning #heartrate #target #fundraising #wellness #wellbeing #fitness #staystrong #stayfit #motivation #keepgoing #nevergiveup #polar #polarbeat #polarwatch #runninginthecity #winter #rollwithit #oasis
@runeverydayjanuary - Day 20 https://www.justgiving.com/fundraising/francesca-carofiglio 🎶You gotta roll with it You gotta take your time You gotta say what you say Don't let any fucker get in your way 'Cause it's all too much for me to take🎶 (Roll with it - Oasis) #redjanuary  #runeverydayjanuary  #challenge  #running  #groupcycling  #spinning  #heartrate  #target  #fundraising  #wellness  #wellbeing  #fitness  #staystrong  #stayfit  #motivation  #keepgoing  #nevergiveup  #polar  #polarbeat  #polarwatch  #runninginthecity  #winter  #rollwithit  #oasis 
Préférez vous courir dans l'action de la ville ou dans le calme de la nature ? 🌇🌲 Do you prefer running in the action of the city or in the calm of the nature? #mathsport #runninginthecity
Préférez vous courir dans l'action de la ville ou dans le calme de la nature ? 🌇🌲 Do you prefer running in the action of the city or in the calm of the nature? #mathsport  #runninginthecity 
@runeverydayjanuary - Day 19

https://www.justgiving.com/fundraising/francesca-carofiglio

Fartlek training 
No rest for the wicked!! #redjanuary #runeverydayjanuary #challenge #running #groupcycling #spinning #heartrate #target #fundraising #wellness #wellbeing #fitness #staystrong #stayfit #motivation #keepgoing #nevergiveup #polar #polarbeat #polarwatch #runninginthecity #sunny #winter #morningrun #fluo #beanie #fartlek #cardio #training
@runeverydayjanuary - Day 19 https://www.justgiving.com/fundraising/francesca-carofiglio Fartlek training No rest for the wicked!! #redjanuary  #runeverydayjanuary  #challenge  #running  #groupcycling  #spinning  #heartrate  #target  #fundraising  #wellness  #wellbeing  #fitness  #staystrong  #stayfit  #motivation  #keepgoing  #nevergiveup  #polar  #polarbeat  #polarwatch  #runninginthecity  #sunny  #winter  #morningrun  #fluo  #beanie  #fartlek  #cardio  #training 
Idealny dzień na bieganie - wiosenny styczeń w pięknym Wrocławiu:) #loverun #runner #runninggirl #nofilter #beautifulwroclaw #runninginthecity
When you only have a hot minute so you run laps around the block in the gentle snow ❄️🏃🏼‍♀️❄️but you take a break for a work call and you forget to restart your watch so your 6 miles turns into 3 miles and it looks like you can fly over building 😳🤷🏼‍♀️😊 Sometimes you just gotta do what you gotta do... #runninglaps #noexcuses #dontstopgetitgetit #running #dizzy #ultramarathontraining #getitin #training #mileage #runninglaps #runninginthecity #lunchtimerun #runrunrun #dontstopgetitgetit #strongertoday #primalendurance #maffetonemethod #maf #maffetone
When you only have a hot minute so you run laps around the block in the gentle snow ❄️🏃🏼‍♀️❄️but you take a break for a work call and you forget to restart your watch so your 6 miles turns into 3 miles and it looks like you can fly over building 😳🤷🏼‍♀️😊 Sometimes you just gotta do what you gotta do... #runninglaps  #noexcuses  #dontstopgetitgetit  #running  #dizzy  #ultramarathontraining  #getitin  #training  #mileage  #runninglaps  #runninginthecity  #lunchtimerun  #runrunrun  #dontstopgetitgetit  #strongertoday  #primalendurance  #maffetonemethod  #maf  #maffetone 
@runeverydayjanuary - Day 17

https://www.justgiving.com/fundraising/francesca-carofiglio

6km di corsa (6km run)

#redjanuary #runeverydayjanuary #challenge #running #groupcycling #spinning #heartrate #target #fundraising #wellness #wellbeing #fitness #staystrong #stayfit #motivation #keepgoing #nevergiveup #polar #polarbeat #polarwatch #runninginthecity #sunny #winter #morningrun #fluo #beanie
@runeverydayjanuary - Day 16

https://www.justgiving.com/fundraising/francesca-carofiglio

8km di corsa (8km run)
Il modo migliore per godersi questa bella giornata di sole! 🌞
(Best way to enjoy this sunny winter day)

#redjanuary #runeverydayjanuary #challenge #running #groupcycling #spinning #heartrate #target #fundraising #wellness #wellbeing #fitness #staystrong #stayfit #motivation #keepgoing #nevergiveup #polar #polarbeat #polarwatch #runninginthecity #sunny #winter #morningrun
@runeverydayjanuary - Day 16 https://www.justgiving.com/fundraising/francesca-carofiglio 8km di corsa (8km run) Il modo migliore per godersi questa bella giornata di sole! 🌞 (Best way to enjoy this sunny winter day) #redjanuary  #runeverydayjanuary  #challenge  #running  #groupcycling  #spinning  #heartrate  #target  #fundraising  #wellness  #wellbeing  #fitness  #staystrong  #stayfit  #motivation  #keepgoing  #nevergiveup  #polar  #polarbeat  #polarwatch  #runninginthecity  #sunny  #winter  #morningrun 
Thanks to running, you can see your places from a different perspective

#running #polishrunner #runningman #runninginthecity #loverunning #runforfun #bieg #bieganie #biegacz #polskibiegacz #biegamwmiescie #runsmart
Braga a Correr com muita diversão e muito girl power...🏃🏻‍♀️💪🏻 depois de um dia muuuito longo, sabem tão bem estes momentos! 🙌🏻🔝😜👌🏻 #bragaacorrer #kalenjirunnersbraga #nikeplus #nrc #running #runninginthecity #nightrunning #healthyliving #runnergirl #runforfun #workout #braga #acaminhodameiamaratonadebraga
台北午後終於放晴了,一起跑步去。#跑步 #台北景點 #runninginthecity
L obiettivo è in vista 🤗🤗🤗🤗#rum #running #runnerloves #runningfervor #torinorunnig #runninginthecity
When all roads to Rajpath at India Gate are closed ,we run to Connaught Place. And boy- is the tricolor imposing ! 🇮🇳
#longsundayrun 
#friends
#runninginthecity
correr com frio e chuva... ❄️🌧 claro que detesto, mas prova é prova e não há desculpas! 😫💪🏻
Corrida de Ano Novo concluída com sucesso! 🏃🏻‍♀️🔝🏅😜 #corridadeanonovo #esposende #kalenjirunnersbraga #kalenji #nikeplus #nrc #running #runninginthecity #runningintherain #nightrunning #runnergirl #runforfun #healthyliving #workout #acaminhodameiamaratonadebraga
Nas prvy spolocny beh, nechcel ma po nom ani videt asi som bezala pomaly😂😂
🐶👣🌳❤
#bostonterrierlove #bostonterrier #runningwithdogs #running #runninginthecity #firsttime #bostonterriers
An einem so lässigen Spiegel vorbei laufen ohne zu knipsen läuft ja gar nicht...😁#runninggirl #läuferin #runner #igersgraz #instarunners #laufenmachglücklich #runningday #picoftheday #nogymneeded #mirror #laufeningraz #mirrormirroronthewall #landhausgraz
i will. just watch me. 
run happy.
run grumpy.
run fast. 
run slow. 
run a little. 
run a lot. 
JUST RUN. 
#running #halfmarathontraining #runninginthecity #gyulacity #zitifotografi #photograpywhilerunning #amatuerphotographer #gyulaivár #mayyouaresoclose
Plenty of achey up and downs around #lisbon this morning. This city’s paths and sidewalks are made up of tiny little, real slippy, tiles. A runners dream 🙈😂
Plenty of achey up and downs around #lisbon  this morning. This city’s paths and sidewalks are made up of tiny little, real slippy, tiles. A runners dream 🙈😂
não há frio nem sono que resistam a 17 km... ❄️😴🏃🏻‍♀️🔝🙌🏻 bom resto de domingo! 👍🏻😜 #acaminhodameiamaratonadebraga  #decathlonbraga #kalenjirunnersbraga #kalenji #nikeplus #nrc #running #runninginthecity #runnergirl #runforfun #healthyliving #workout #braga #sundaymorning #justdoitsunday
The same day of the year. 
The same time of the day. 
The same route. 
A year ago it was -20°C. 
Today? +5.. #running #polishrunner #runningman #runninginthecity #loverunning #runforfun #bieg #bieganie #biegacz #polskibiegacz #biegamwmiescie #runsmart #polar #m400 #polarm400
mais uma subida ao Bom Jesus em contra-relógio: cada vez mais duro, mas cada vez melhor... bati o meu record em 22 segundos... subi os 566 degraus em 7’04” 😱🔝🙌🏻🏃🏻‍♀️ próximo objetivo: baixar dos 7 minutos 💪🏻😜 #contrarelogio #escadoriosbomjesus #kalenjirunnersbraga #kalenji #nikeplus #nrc #running #runninginthecity #healthyliving #workout #bomjesus #bomjesusdomonte #braga #ced18
21.5/1000. 21.5 Miles done this week and I’m ahead of schedule! How is everyone’s running going in 2018?
21.5/1000. 21.5 Miles done this week and I’m ahead of schedule! How is everyone’s running going in 2018?
Next run must exceed ten km  #NikeRun #JustDoIt #RunningInTheCity #JohnLennonQuote #Imagine
Karena lari itu nga harus kurus..
Ini perutku mana perutmu..
#BurasRunners #MorethanJustRun #run #running #runninginthecity #Laufen
This shot is an old favourite from autumn 2016 I think. Running along the #NorthBank with #thecity / #thegherkin in the background. Reasons to love running in London 💕
This shot is an old favourite from autumn 2016 I think. Running along the #NorthBank  with #thecity  / #thegherkin  in the background. Reasons to love running in London 💕
Faster, higher, stronger.⠀⠀
Photo by Hugh Peachey.
Faster, higher, stronger.⠀⠀ Photo by Hugh Peachey.
Minden adott volt ma egy Kopaszira kifutáshoz (csak a telefonom adta fel visszafutás helyett...)
#runninginthecity #firstrunoftheyear #wintertime #ilovebudapest #kopaszigat #sunshine #clouds #sport #running
2018年元旦日,第一個跑,仲要係長課,攪攪新意思:『大鄉里出城』,唔係,應該係『大城里入鄉』😂 黃大仙→九龍城→太子→美孚→荔景→荃灣→深井→小欖→屯門

感激Eric同阿康陪咗我一齊跑,否則都完成唔到,You are my best running buddies!!👬 Happy New Year to all of you!! 身體健康💪長跑長有🏃

#nuskinlife #iloverunning #happynewyear #runningbuddy #runninginthecity 
#如新生活 #我愛跑步 #愛就跑不能停 #新年快樂 #跑步知己 #跑在城中 #跑街
2018年元旦日,第一個跑,仲要係長課,攪攪新意思:『大鄉里出城』,唔係,應該係『大城里入鄉』😂 黃大仙→九龍城→太子→美孚→荔景→荃灣→深井→小欖→屯門 感激Eric同阿康陪咗我一齊跑,否則都完成唔到,You are my best running buddies!!👬 Happy New Year to all of you!! 身體健康💪長跑長有🏃 #nuskinlife  #iloverunning  #happynewyear  #runningbuddy  #runninginthecity  #如新生活  #我愛跑步  #愛就跑不能停  #新年快樂  #跑步知己  #跑在城中  #跑街 
mais 11 a caminho de uma prova qualquer algures em janeiro... 🏃🏻‍♀️😜🙌🏻🌧 #decathlonbraga #kalenjirunnersbraga #kalenji #nikeplus #nrc #running #runninginthecity #nightrunning #runningintherain #runnergirl #runforfun #healthyliving #workout #braga
When the sun goes down... Mañana intentaremos runnear por aquí • 
I❤️Barcelona 🤗🤗🤗 #barcelona #portolimpic #torres #buildings #building #sunset #atardecer #whenthesungoesdown #city #urban #street #sky #stopandphoto #cityview #citylife #cityphotography #streetview #streetlife #streetphotography #running #runner #runninginthecity
os primeiros quilómetros do ano, com o Braga a Correr... 🏃🏻‍♀️🔝🙌🏻😜 hoje fomos cantar as janeiras aos soldados da paz! 👨🏻‍🚒🚒 #bragaacorrer #kalenjirunnersbraga #nikeplus #nrc #running #runninginthecity #nightrunning #healthyliving #runnergirl #runforfun #workout #braga #bombeirossapadores
dezembro 2017 = 107 km
o último mês do ano não foi assim tão produtivo relativamente ao número de quilómetros, mas foi bastante prazeroso... saí muitas vezes da minha zona de conforto e, surpreendentemente, isso soube-me bem! 💪🏻🔝👍🏻🏃🏻‍♀️🙌🏻😜 #kalenjirunnersbraga #nikeplus #nrc #running #runninginthecity #runnergirl #runforfun #healthyliving #workout #dezembro2017 #december2017 #myruns
No i mamy rok 2018. Pozwolę sobie więc podsumować mój biegowy 2017. 📏1163 przebiegnięte kilometry
⌚119 godzin na treningu
🔥103268 spalonych kcal
🏆PB na 5km: 25:39 (17.10.2017)
🏆PB na 10km: 51:53 (09.04.2017)

Rok 2017 był dla mnie pełen wzlotów i upadków. A to przeciążenie, a to kontuzja. Wypracowana forma uciekała wraz z kolejnymi przerwami. Było to mocno frustrujące. 
Na rok 2018 mam jeden główny cel i zarazem życzenie - brak kontuzji i ciągłość treningu. Gdy tak będzie to osiągnięcie pozostałych celów będzie tylko formalnością.
Pozostałe cele to:
🎯 <50 min na 10km
🎯 <25 min na 5km
🎯 waga mocno w dół

I to w zasadzie tyle. Gdy osiągnę te cele to pomyślę nad kolejnymi. 
Najważniejsze aby zdrowie było, wtedy będzie za są na ciężką pracę treningową. I właśnie przede wszystkim tego również Wam życzę 😁

Szczęśliwego Nowego Roku 2️⃣0️⃣1️⃣8️⃣! /Łukasz

#lubelskibiegaczTEAM 
#running #polishrunner #runningman #runninginthecity #loverunning #runforfun #bieg #bieganie #biegacz #polskibiegacz #biegamwmiescie #runsmart
No i mamy rok 2018. Pozwolę sobie więc podsumować mój biegowy 2017. 📏1163 przebiegnięte kilometry ⌚119 godzin na treningu 🔥103268 spalonych kcal 🏆PB na 5km: 25:39 (17.10.2017) 🏆PB na 10km: 51:53 (09.04.2017) Rok 2017 był dla mnie pełen wzlotów i upadków. A to przeciążenie, a to kontuzja. Wypracowana forma uciekała wraz z kolejnymi przerwami. Było to mocno frustrujące. Na rok 2018 mam jeden główny cel i zarazem życzenie - brak kontuzji i ciągłość treningu. Gdy tak będzie to osiągnięcie pozostałych celów będzie tylko formalnością. Pozostałe cele to: 🎯 <50 min na 10km 🎯 <25 min na 5km 🎯 waga mocno w dół I to w zasadzie tyle. Gdy osiągnę te cele to pomyślę nad kolejnymi. Najważniejsze aby zdrowie było, wtedy będzie za są na ciężką pracę treningową. I właśnie przede wszystkim tego również Wam życzę 😁 Szczęśliwego Nowego Roku 2️⃣0️⃣1️⃣8️⃣! /Łukasz #lubelskibiegaczTEAM  #running  #polishrunner  #runningman  #runninginthecity  #loverunning  #runforfun  #bieg  #bieganie  #biegacz  #polskibiegacz  #biegamwmiescie  #runsmart 
Eindejaarscorrida, dat wil zeggen:🏃🏃🏃 -loop in Leuven. 4, 8 of 12 km. En dan morgen een nieuwjaarsduik 🏊🏊🏊😉 #eindejaarscorrida #eindejaarscorridaleuven #hardlopen #hardloopwedstrijd #running #runninginthecity #runninginleuven #streetmusic #straatmuziek #🏃 #leuven #city #citylife #citylifestyle #flanders #vlaanderen #brabant #belgië #belgium
Last training of this year done!

The weather was trying to win with me, but didn't get it 😀

#lubelskibiegaczTEAM 
#running #polishrunner #runningman #runninginthecity #loverunning #runforfun #bieg #bieganie #biegacz #polskibiegacz #biegamwmiescie #runsmart #polar #m400 #polarm400 #ZacznijmyOdPoczątku
Wybiegana szczęśliwa siódemka na zakończenie roku 🏃‍♀️🏃‍♀️🏃‍♀️ 😊🍷🥂🍾
.
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@anett_r.r 😍
#bieganie #7km #running#druzynaszpiku #run #instarunner #wroclove #mostgrunwaldzki #most #bridge #runninginthecity #trening #sylwester #biegambolubię
e com a São Silvestre de Amares, termino o meu ano das corridas... em breve farei o devido balanço! ⚖️😂🔝🏃🏻‍♀️👍🏻😜 #sãosilvestreamares #lastrunoftheyear #decathlonbraga #kalenjirunnersbraga #kalenji #nikeplus #nrc #running #runninginthecity #nightrunning #runnergirl #runforfun #healthyliving #workout #amares @nrc.ig
#asconalocarnorun #10km #10kmrun #podium #running #run #runnersworld #cityrun #runnersrunningmagazine #runningeveryday #instarunners #runninginthecity #adidasboost #adidasadios #adidas #newpb #secondplace #gogogo #moesarunners #centromövat #sagansagansagan

@adidas @adidasrunnersde @adidasrunning @garminfitness @garmin @strava @stravarun @runtastic @erreasport @onisswiss @venga_drink
corrida bem “regadinha” para começar a aniquilar os doces de Natal que há em mim...😂🏃🏻‍♀️😜🔝🙌🏻 #decathlonbraga #kalenjirunnersbraga #kalenji #nikeplus #nrc #running #runninginthecity #nightrunning #runningintherain #runnergirl #runforfun #healthyliving #workout #braga @nrc.ig
Running this morn- just as I was thinking ‘Hey Sydney! What’s the go with all the cars and people and noise? I’m gonna die.’ I stumbled onto a dirt track through some bush and had a few km of peace. 
#running #runninginthecity #epping
Running this morn- just as I was thinking ‘Hey Sydney! What’s the go with all the cars and people and noise? I’m gonna die.’ I stumbled onto a dirt track through some bush and had a few km of peace. #running  #runninginthecity  #epping