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Moi et mon gros bidou 👀on est allé courir parcequ'il ne pleuvait plus. Mais j avais oublié  qu'il y avait du vent !! Haha j me suis faite honteusement biflée par des branchettes et freiné par les rafales en pleins face alors que je fais 103,5 kg!!!! Donc la mission 8km de squadrunner... On verra plus tard hein!!!! Sinon j'ai décidé de perdre un peu de poid. Juste pour mon double menton haha, sans déconner plus ca va et plus je ressemble à ma reum! Que je sois grosse ok mais que je ressemble a ma mère ça non!! Je t aime maman!!! Allez bonne semaine à tous!!#lesvoituresbalais #instarun #instarunner #instarunfrance #instarunning #courir #toofattorun  #run #running #runner #courseapied #jogging #footing #nikeplus #runningfrance #happyrunning #happyrun #happy #effyourbeautystandars
#nikeplusrunning #runningmum#instarunsmile #instarunfrancevenus #runwomen #runaddict #strava #stravarunning #stravarun #squadrunner #squad
Moi et mon gros bidou 👀on est allé courir parcequ'il ne pleuvait plus. Mais j avais oublié qu'il y avait du vent !! Haha j me suis faite honteusement biflée par des branchettes et freiné par les rafales en pleins face alors que je fais 103,5 kg!!!! Donc la mission 8km de squadrunner... On verra plus tard hein!!!! Sinon j'ai décidé de perdre un peu de poid. Juste pour mon double menton haha, sans déconner plus ca va et plus je ressemble à ma reum! Que je sois grosse ok mais que je ressemble a ma mère ça non!! Je t aime maman!!! Allez bonne semaine à tous!!#lesvoituresbalais  #instarun  #instarunner  #instarunfrance  #instarunning  #courir  #toofattorun   #run  #running  #runner  #courseapied  #jogging  #footing  #nikeplus  #runningfrance  #happyrunning  #happyrun  #happy  #effyourbeautystandars  #nikeplusrunning  #runningmum #instarunsmile  #instarunfrancevenus  #runwomen  #runaddict  #strava  #stravarunning  #stravarun  #squadrunner  #squad 
Have you ever run in the snow? I do it every year. Even the snow doesn’t stop me to run. 
Running in the snow divides runners into two camps: those who say "You can't run in that!" and those who keep on running. If you're in the first camp like me, here are a few tips to help you safely move into the second.
✔️Take it Slowly,
Don't assume you can go straight out and run at your usual pace. Fresh snow is usually pretty safe to run on, but take it easy, especially the first few minutes.
✔️Get the Right Gear,
Make sure you're dressed for the occasion! ✔️Plan your Route,
If possible, head for somewhere off-road; trails and grass are less likely to be icy under the snow.
✔️Be Adaptable
Just because you have to alter your training for a week or so doesn't mean your fitness will disappear.
✔️Enjoy it!
✔️double click and tag your friend if you like it. ✔️wearing thermal gear @adidaswomen @adidasuk
✔️ shoes @regattaoutdoors .
#adidas #adidaswomen #runnersofinstagram
Have you ever run in the snow? I do it every year. Even the snow doesn’t stop me to run. Running in the snow divides runners into two camps: those who say "You can't run in that!" and those who keep on running. If you're in the first camp like me, here are a few tips to help you safely move into the second. ✔️Take it Slowly, Don't assume you can go straight out and run at your usual pace. Fresh snow is usually pretty safe to run on, but take it easy, especially the first few minutes. ✔️Get the Right Gear, Make sure you're dressed for the occasion! ✔️Plan your Route, If possible, head for somewhere off-road; trails and grass are less likely to be icy under the snow. ✔️Be Adaptable Just because you have to alter your training for a week or so doesn't mean your fitness will disappear. ✔️Enjoy it! ✔️double click and tag your friend if you like it. ✔️wearing thermal gear @adidaswomen @adidasuk ✔️ shoes @regattaoutdoors . #adidas  #adidaswomen  #runnersofinstagram 
#motivationmonday ▪️ start your day off with a smile ▪️ consider all the things you have to be thankful for rather than your misfortunes ▪️ let go of self doubt and limitations - nothing is stopping you from reaching your dreams except YOU! ▪️ do something your future self will be thankful for ▪️ challenge yourself - it’s the only way we grow!! What are your goals this week?? Let me know below and I’ll help keep you accountable ⬇️⬇️⬇️
I plan to get back to running this week, I need it for the mental clarity, so my goal is to hit at least 15kms by Sunday 🏃🏽‍♀️
#motivationmonday  ▪️ start your day off with a smile ▪️ consider all the things you have to be thankful for rather than your misfortunes ▪️ let go of self doubt and limitations - nothing is stopping you from reaching your dreams except YOU! ▪️ do something your future self will be thankful for ▪️ challenge yourself - it’s the only way we grow!! What are your goals this week?? Let me know below and I’ll help keep you accountable ⬇️⬇️⬇️ I plan to get back to running this week, I need it for the mental clarity, so my goal is to hit at least 15kms by Sunday 🏃🏽‍♀️
MERRY MONDAY MAMA’s!! 😃🌲 We’re feeling festive over here at SLM and I couldn’t wait to share some exciting news this morning!
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. As it’s the season of giving we thought we’d give you the opportunity to give a gift to a friend... 🎁😮 So starting tomorrow we’ll be counting down the 12 days of Christmas with 12 GREAT GIVEAWAYS!
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. They’re all completely free and we’ve been lucky enough to team up with some of the Top health & wellness brands!!
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. I won’t share too much just yet ( as we want you to be surprised ) 🤗 but IN ORDER TO WIN you simply need to Invite a friend to join our new Facebook group (link in Bio) & tag their name!! 👍🏾.
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. SIMPLE AS THAT! We’ll select a winner at random at the end of every day and confirm the winner. 🎉 (pssst. For any of you cheeky people out there who are less worried about going on the naughty list, you can also ask a friend to join & get them to tag your name... ahem... but you didn’t hear that from me)!
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Anyway, this all kicks off tomorrow 😃 Til then Have a MERRY MONDAY friends!! #stronglikemum (p.s how small is Rio in this pic 🤗 Christmas last year)!
MERRY MONDAY MAMA’s!! 😃🌲 We’re feeling festive over here at SLM and I couldn’t wait to share some exciting news this morning! . . As it’s the season of giving we thought we’d give you the opportunity to give a gift to a friend... 🎁😮 So starting tomorrow we’ll be counting down the 12 days of Christmas with 12 GREAT GIVEAWAYS! . . They’re all completely free and we’ve been lucky enough to team up with some of the Top health & wellness brands!! . . I won’t share too much just yet ( as we want you to be surprised ) 🤗 but IN ORDER TO WIN you simply need to Invite a friend to join our new Facebook group (link in Bio) & tag their name!! 👍🏾. . . SIMPLE AS THAT! We’ll select a winner at random at the end of every day and confirm the winner. 🎉 (pssst. For any of you cheeky people out there who are less worried about going on the naughty list, you can also ask a friend to join & get them to tag your name... ahem... but you didn’t hear that from me)! . . Anyway, this all kicks off tomorrow 😃 Til then Have a MERRY MONDAY friends!! #stronglikemum  (p.s how small is Rio in this pic 🤗 Christmas last year)!
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Über Nacht kam sie dann auch nach Hamburg.
Die Schneewolke. Die eine.
❄️
Die in der früh noch so schön die Stadt verzaubert hat. Und bevor gleich alles weggetaut ist, schnell noch eine Runde Schnee genossen.
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5km.
👟❤️🧦
Regeneration schmeckt am besten mit Kaffee.
Oh happy Monday!
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#5km #dowhatyoulove #aLohA #autonomeläufer #runnersofinstagram #runisfun #runhappy #whyirun #noexcuses #derwegistdasziel #runningismytherapy #runandmum #arewerunningtoday #happysocks #kaffeeschwarz 
#seriousrunning #runningmum #werunhh #furtherfasterstronger #halfmarathontraining #garminforerunner235 #laufenfürlichterglanz #1111kmfür2017 #dcmbr17challenge #24sportydaystilxmas17
_______________________________________ Über Nacht kam sie dann auch nach Hamburg. Die Schneewolke. Die eine. ❄️ Die in der früh noch so schön die Stadt verzaubert hat. Und bevor gleich alles weggetaut ist, schnell noch eine Runde Schnee genossen. ____________________________________________ 5km. 👟❤️🧦 Regeneration schmeckt am besten mit Kaffee. Oh happy Monday! ___________________________________________ #5km  #dowhatyoulove  #aLohA  #autonomeläufer  #runnersofinstagram  #runisfun  #runhappy  #whyirun  #noexcuses  #derwegistdasziel  #runningismytherapy  #runandmum  #arewerunningtoday  #happysocks  #kaffeeschwarz  #seriousrunning  #runningmum  #werunhh  #furtherfasterstronger  #halfmarathontraining  #garminforerunner235  #laufenfürlichterglanz  #1111kmfür2017  #dcmbr17challenge  #24sportydaystilxmas17 
🏃🏻‍♀️ worry less - run more 🏃🏻‍♀️
#motivationmonday 
Ich weiß zur Zeit gar nicht wohin mit meiner Laufmotivation. Leider muss das bei mir bis nächstes Jahr warten. Aber bei euch nicht!!! Schreckt euch das Wetter ab? Die Kälte? Der Schnee? ❄️ Überwindet euch trotzdem! Nach einem Lauf durch Eis und Schnee fühlt man sich einfach unschlagbar! 💪🏼 Aus Mangel an aktuellen Bildern gibt’s eins, das vor ein paar Wochen entstanden ist. So, und wenn ich mit Ranzen am Strand laufen kann, dann könnt ihr auch durch Matsch und Schnee flitzen, stimmt‘s?! 😉#niedermitdemschweinehund
Für zwei von euch hab ich eine extra Portion Motivation am Start: die Gewinner meiner letzten #adventsverlosung. Danke euch allen, dass ihr mitgemacht habt, leider kann nur einer/eine gewinnen. 🤷🏻‍♀️ Und das sind:
@vonmutterundsoehnen und @coast_runners. 🎉 Herzlichen Glückwunsch! 🎉 (Glücksfee war wie beim letzten Mal meine Tochter!)
Next chance for a little #giveaway ▶️ Next Friday! 
Kommt gut in die Woche und #keeponrunning! ✌🏼
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#ASICSFrontRunner #asicsrunning #asicseurope #asicsbaby #adventadvent #andthewinneris #xmasiscoming #timetoshine #nevernotrunning #IMoveMe #beachrun #elbläufer #babybump #preggofit #expecting #mumtobe #runningwithbump #qotd #instarunners #runningmum #pregnantandperfect #soundbodysoundmind #staytuned #sportymum
🏃🏻‍♀️ worry less - run more 🏃🏻‍♀️ #motivationmonday  Ich weiß zur Zeit gar nicht wohin mit meiner Laufmotivation. Leider muss das bei mir bis nächstes Jahr warten. Aber bei euch nicht!!! Schreckt euch das Wetter ab? Die Kälte? Der Schnee? ❄️ Überwindet euch trotzdem! Nach einem Lauf durch Eis und Schnee fühlt man sich einfach unschlagbar! 💪🏼 Aus Mangel an aktuellen Bildern gibt’s eins, das vor ein paar Wochen entstanden ist. So, und wenn ich mit Ranzen am Strand laufen kann, dann könnt ihr auch durch Matsch und Schnee flitzen, stimmt‘s?! 😉#niedermitdemschweinehund  Für zwei von euch hab ich eine extra Portion Motivation am Start: die Gewinner meiner letzten #adventsverlosung . Danke euch allen, dass ihr mitgemacht habt, leider kann nur einer/eine gewinnen. 🤷🏻‍♀️ Und das sind: @vonmutterundsoehnen und @coast_runners. 🎉 Herzlichen Glückwunsch! 🎉 (Glücksfee war wie beim letzten Mal meine Tochter!) Next chance for a little #giveaway  ▶️ Next Friday! Kommt gut in die Woche und #keeponrunning ! ✌🏼 _________________________________________ #ASICSFrontRunner  #asicsrunning  #asicseurope  #asicsbaby  #adventadvent  #andthewinneris  #xmasiscoming  #timetoshine  #nevernotrunning  #IMoveMe  #beachrun  #elbläufer  #babybump  #preggofit  #expecting  #mumtobe  #runningwithbump  #qotd  #instarunners  #runningmum  #pregnantandperfect  #soundbodysoundmind  #staytuned  #sportymum 
#medalmonday  Last race of 2017 - the @dubaicreekstriders half-marathon last Friday morning. Cool course running through the souks and down the creek.  Finished in 1:37:26 (4:35 min/km, 7:25min/mile). A 23-minute improvement from my first half-marathon 22 months ago.  And although I was hoping to (and wanted to finish faster) it wasn’t in the legs on the day (or the nose given my terrible cold). I was disappointed that I wasn’t able to get my legs to turn over as quickly as I wanted them to but as @grahamodonoghue reminded me, I started this year off with surgery and had kidney failure mid-way through so instead of being disappointed I should think of how far I’ve come in less than a year and since he gifted me with a pair of running shoes for Christmas two years ago.
#medalmonday  Last race of 2017 - the @dubaicreekstriders half-marathon last Friday morning. Cool course running through the souks and down the creek. Finished in 1:37:26 (4:35 min/km, 7:25min/mile). A 23-minute improvement from my first half-marathon 22 months ago. And although I was hoping to (and wanted to finish faster) it wasn’t in the legs on the day (or the nose given my terrible cold). I was disappointed that I wasn’t able to get my legs to turn over as quickly as I wanted them to but as @grahamodonoghue reminded me, I started this year off with surgery and had kidney failure mid-way through so instead of being disappointed I should think of how far I’ve come in less than a year and since he gifted me with a pair of running shoes for Christmas two years ago.
💪🏼🏃🏼‍♀️ @30olga30

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💪🏼🏃🏼‍♀️ @30olga30 Follow me :➡ @running_lovers2 For More 😉 . . . . ➖ Visit our shop to buy 🔝 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating... ➡ Click the link in my bio ( @running_lovers2 ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #Repost : @gorunofficial #runningmum  #runningfamily  #runningislife  #runningfuel  #runningboy  #runningerrands  #runningsucks  #runninggirls  #runningdogs  #runningshoe  #runningworld  #runningcommunity  #runninggirl  #runningwoman  #runningviews  #runningcoach  #runningtril  #runningshop  #runninglow  #runninggoals  #runningaround  #runningdad  #runningpartner  #runningbuddy  #runningmama  #runningman  #runningdog  #runningstyle  #runningtips 
Enjoying some much deserved relaxation time at the beach after my 15km run at the GC50 ✌🏼 #fitness #beachbody #beach #goldcoast #baywatch #baywatchswimsuit #maimi #fitmum #runningmum #fit #relax #running #beachbabe #lovelife #summer #summerfun #sundayfunday
So cold this evening - luckily Bob cancelled track or I'd have run / cycles there - then probably done a too fast, too long warm up followed by trying to race Caroline round an icy track and potentially injuring myself before having to limp home! Instead I spent 45 minutes in the garage Turbo training (Zwift) after kids dinner and before bedtime (stuck on Madagascar 2 for the kids and Ben) - and I was back in time to brush teeth and put them to bed.
So cold this evening - luckily Bob cancelled track or I'd have run / cycles there - then probably done a too fast, too long warm up followed by trying to race Caroline round an icy track and potentially injuring myself before having to limp home! Instead I spent 45 minutes in the garage Turbo training (Zwift) after kids dinner and before bedtime (stuck on Madagascar 2 for the kids and Ben) - and I was back in time to brush teeth and put them to bed.
Coraz bardziej mi się podoba ten crossfit, chyba dlatego że w końcu coś zaczyna wychodzić 😂😂 Na pewno na stałe zajęcia zagoszczą w moim planie treningowym 😉🏋️💪
A teraz do domu 🏠
#runningqueen #polishgirl #gryfino #loverun #loverunning #biegaczka #runninggirl #instarunners #runningmum #sport #sportlife #runninglife #bieganie #polskabiega #biegambolubie #fitgirl #fitlife #fitlifestyle #endorfiny #instarun #instagirl #runningmom #bieganizm #biegiemprzezzycie #runningwomen #runforfun #kochambiegać #crossfit
Coraz bardziej mi się podoba ten crossfit, chyba dlatego że w końcu coś zaczyna wychodzić 😂😂 Na pewno na stałe zajęcia zagoszczą w moim planie treningowym 😉🏋️💪 A teraz do domu 🏠 #runningqueen  #polishgirl  #gryfino  #loverun  #loverunning  #biegaczka  #runninggirl  #instarunners  #runningmum  #sport  #sportlife  #runninglife  #bieganie  #polskabiega  #biegambolubie  #fitgirl  #fitlife  #fitlifestyle  #endorfiny  #instarun  #instagirl  #runningmom  #bieganizm  #biegiemprzezzycie  #runningwomen  #runforfun  #kochambiegać  #crossfit 
Meine Trainingswochen sind ab jetzt gestartet! Und das am #tagderberge  Ich bin voller Euphorie - hoffentlich bleibt diese sehr lange bestehen.. ☺️
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Heute war das Laufen ganz angenehm. Es war auch wärmer als in den letzten Tagen. #föhn dazu ging’s auf wunderschöne Trails. Die Natur genießen, neue Wege erkunden und den Kopf abschalten.
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Herrlich! 🌳🌲🌳
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#runningmum #trailrunning #trailchix #boymom #outdoorwomen #outdoors #imoveme #liveinthemoment #runhappy #runninggirl #adventuretime #mama #neverstopexploring #fitmama #veganathlete #veganrunner #exploretocreate #mamablogger #runnerslife #mamalife #wanderlust #outdoorlife #getoutside #mountainlove
Meine Trainingswochen sind ab jetzt gestartet! Und das am #tagderberge  Ich bin voller Euphorie - hoffentlich bleibt diese sehr lange bestehen.. ☺️ - Heute war das Laufen ganz angenehm. Es war auch wärmer als in den letzten Tagen. #föhn  dazu ging’s auf wunderschöne Trails. Die Natur genießen, neue Wege erkunden und den Kopf abschalten. - Herrlich! 🌳🌲🌳 - - - - - #runningmum  #trailrunning  #trailchix  #boymom  #outdoorwomen  #outdoors  #imoveme  #liveinthemoment  #runhappy  #runninggirl  #adventuretime  #mama  #neverstopexploring  #fitmama  #veganathlete  #veganrunner  #exploretocreate  #mamablogger  #runnerslife  #mamalife  #wanderlust  #outdoorlife  #getoutside  #mountainlove 
2 day run streak 😄 - now just to get my lungs to catch up to my legs...
6.25, 5.46, 5.21 👊
2 day run streak 😄 - now just to get my lungs to catch up to my legs... 6.25, 5.46, 5.21 👊
Still no way I’m running in this weather, after being out of action for 3 Months in the summer due to ankle injury I’m not risking my long term plan by running on the dark icy streets, it’s impossible to see where the ice is under the snow, crossing the road to my neighbours house this morning was fun enough ☃️⛄️☃️Plus side, no run means more time for fun with my girls 😂😂😂 #londonmarathon2018 #marathontraining #thismumruns #runchat #runnersofinstagram #ukrunchat #runningmum #marathoner #runningcommunity #runlikeagirl #bemorecharley #womensrunning
Still no way I’m running in this weather, after being out of action for 3 Months in the summer due to ankle injury I’m not risking my long term plan by running on the dark icy streets, it’s impossible to see where the ice is under the snow, crossing the road to my neighbours house this morning was fun enough ☃️⛄️☃️Plus side, no run means more time for fun with my girls 😂😂😂 #londonmarathon2018  #marathontraining  #thismumruns  #runchat  #runnersofinstagram  #ukrunchat  #runningmum  #marathoner  #runningcommunity  #runlikeagirl  #bemorecharley  #womensrunning 
Just made it to #broadwaytower before sunset tonight. My legs are so tired from plodding through the snow yesterday but I couldn’t resist it and it was worth it. Even more beautiful with no fog and pink skies. #myhappyplace #runningmum #runchat #runnersofinstagram #winter #snow
A tiny ‘ run ‘necklace is on it’s way to its new owner 💕 www.MyMarathonJewelry.com 💕 #run #honolulumarathon #marathon #marathontraining #runningmum #marathoners #marathonmom #marathongirl #swimbikerun #262 #131 #triathlon #fitness #motivation #motivate #motivateyourself #inspire #inspired #heartnecklace #heart #jewelry #jewelrygifts #nanasjewelry
-2 bloody cold and very icy run! Slow tonight to avoid slipping! Power cut mid way through made it very interesting too... Picked a terrible night to forget the tit torch #running #run #runningmum #runmummyrun #runbitchrun #rbr #training #bodymagic #cardio #runnersofinstagram #runningbuddies #womenrunners
I’m not usually a huge fan of cold weather running- but today felt incredible! Light snow and crispy but not too cold temps. Crushed a few hills and felt great! Got to smooch one of my favorite men too! ❤️💪🏼❤️ #girlswithsole #selfcare #running #runhappy #runningmama #runnerslife #runnersofinstagram #instarunners #triathlete #keeptriing #keepmovingforward #runningmum #womensrunning #womensrunningmagazine #womensrunningcommunity #empower #positivevibes #trainsmart #rtsc #nogarbagemiles #lovetorun #runningispower #ricosuave #runforyourlife #triathlontraining #marathon #swimbikerun #rescuedogsofinstagram #instadog #dogsofinstagram
I’m not usually a huge fan of cold weather running- but today felt incredible! Light snow and crispy but not too cold temps. Crushed a few hills and felt great! Got to smooch one of my favorite men too! ❤️💪🏼❤️ #girlswithsole  #selfcare  #running  #runhappy  #runningmama  #runnerslife  #runnersofinstagram  #instarunners  #triathlete  #keeptriing  #keepmovingforward  #runningmum  #womensrunning  #womensrunningmagazine  #womensrunningcommunity  #empower  #positivevibes  #trainsmart  #rtsc  #nogarbagemiles  #lovetorun  #runningispower  #ricosuave  #runforyourlife  #triathlontraining  #marathon  #swimbikerun  #rescuedogsofinstagram  #instadog  #dogsofinstagram 
Who else does home workouts? Which ones do you do? .

I did my PT session in the living room today and really enjoyed it!! Amazing how hard you can work just from home, I was sweating by the end.  It was a mini Hiit workout then we went to kettlebells 😲 .
Interested to hear what home workouts or DVD's you follow from home? 😊 .

#exercise #fitness #gym #feelingfit #running #personaltraining #feeltheburn #strengthtraining #squats #lunges #pressups #fitmum #fitfamuk #motivate #run #runner #runningmummy #mumswhorun #girlswhorun #stronger #runningmum #thisgirlcanrun #fitness #health #healthy #healthyeating #runlimassol
Who else does home workouts? Which ones do you do? . I did my PT session in the living room today and really enjoyed it!! Amazing how hard you can work just from home, I was sweating by the end. It was a mini Hiit workout then we went to kettlebells 😲 . Interested to hear what home workouts or DVD's you follow from home? 😊 . #exercise  #fitness  #gym  #feelingfit  #running  #personaltraining  #feeltheburn  #strengthtraining  #squats  #lunges  #pressups  #fitmum  #fitfamuk  #motivate  #run  #runner  #runningmummy  #mumswhorun  #girlswhorun  #stronger  #runningmum  #thisgirlcanrun  #fitness  #health  #healthy  #healthyeating  #runlimassol 
#runstreak2017  day 19/40
"1 day. North America. You have until tomorrow to get your online orders in so we can get you your gifts in time to give for Christmas. Don’t sleep. Everybody Run.
Via @cieleathletics
Follow Me @running_0ffical 👉 Click my profile to get 👕Best Shirt!!! Don't be late!!!
"1 day. North America. You have until tomorrow to get your online orders in so we can get you your gifts in time to give for Christmas. Don’t sleep. Everybody Run. Via @cieleathletics Follow Me @running_0ffical 👉 Click my profile to get 👕Best Shirt!!! Don't be late!!!
No snow so has to use a filter but still too cold for me to brave an outside run! 4 progressive treadmill miles! Started 7.30pace & increased pace by 3seconds per minute #runner #nogoals #easymiles #instarunners #runchat #runningcommunity #runningmum #thismumruns #mumwhoruns #mumontherun #mummyneeds #treadmillmiles #dontstopbelieving #dreambelieveachieve #lovetorun #borntorun
Should I stay or should I go now, if I go it.... Will be a great run 🏃🏼‍♀️ and I can confirm it was. Although my shoe lace came untied, and it always seems to happen to me 😬 And I’m reading @jopavey book and she’s obsessive about her shoelaces, and all I can think is gotta be more like Jo 😂. I was a little bummed to miss @sweatshoprunning for the umpteenth time as the solo runs are getting a bit lonely and I love a natter while pounding the pavements. Will try to get to intervals on Thursday. 🤞🏻
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#runlikeamum #rlam #jopavey #bemorejo #shoelaces #shouldistayorshouldigo #solorun #darkrun #nightrun #winterrunning #bushypark #redjanuary #runeverydayjanuary #mindcharity #mentalhealth #instarunners #runnersofig #thismumruns #mumswhorun #runningmum #fitmum #fitness #healthybody
Should I stay or should I go now, if I go it.... Will be a great run 🏃🏼‍♀️ and I can confirm it was. Although my shoe lace came untied, and it always seems to happen to me 😬 And I’m reading @jopavey book and she’s obsessive about her shoelaces, and all I can think is gotta be more like Jo 😂. I was a little bummed to miss @sweatshoprunning for the umpteenth time as the solo runs are getting a bit lonely and I love a natter while pounding the pavements. Will try to get to intervals on Thursday. 🤞🏻 . . . . #runlikeamum  #rlam  #jopavey  #bemorejo  #shoelaces  #shouldistayorshouldigo  #solorun  #darkrun  #nightrun  #winterrunning  #bushypark  #redjanuary  #runeverydayjanuary  #mindcharity  #mentalhealth  #instarunners  #runnersofig  #thismumruns  #mumswhorun  #runningmum  #fitmum  #fitness  #healthybody 
Is anyone still wondering what I actually do??🙋🏻😂
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Are you wondering whether the opportunity could be for you?
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Would you like to know more about the earning potential as a beach body coach or how you can impact the lives of others??
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Are you wondering is this could be the fresh start you need or the first step on your journey to a dream??
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Then I have the answer!!
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I am going to be running a sneak peak into my life as a beach body coach, my goals, my team and most of all my vision for helping others achieve results they never thought possible!!
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The group will be running this Saturday and Sunday! Comment with your favourite emoji to be added to the free group!
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I will be posting live videos and answering any questions that you have! 😘
Is anyone still wondering what I actually do??🙋🏻😂 • Are you wondering whether the opportunity could be for you? • Would you like to know more about the earning potential as a beach body coach or how you can impact the lives of others?? • Are you wondering is this could be the fresh start you need or the first step on your journey to a dream?? • Then I have the answer!! • I am going to be running a sneak peak into my life as a beach body coach, my goals, my team and most of all my vision for helping others achieve results they never thought possible!! • The group will be running this Saturday and Sunday! Comment with your favourite emoji to be added to the free group! • I will be posting live videos and answering any questions that you have! 😘
Emozionata per i primi 5km post bronchite! (Vestita come un alpino e rigorosamente indoor) #emozione #backrunning #felicitàvera #nevergiveup #imback #tantononmifermo #motivation#hapiness #femalerun #asthmaticrunner #norunnofun #comeunalpino #indoorrun #convalescenza #asthmaneverwin #running #runningmum #mumwhoruns #b_w
New week = new challenges 
Today was the start of my running journey I am going to run everyday for the next 365 days 🏃🏻‍♀️ wasn’t far and wasn’t fast but I know I can build on this! 
#watchthisspace #instagood #runningmotivation #runningmum #nike #nikeplus #applewatch #fitness #motivation #nevermissamonday #day1 #runningchallenge
Running really does train us for everything else in life
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📷@camgraves__
Please follow me: @runningloversz
Via: @running_life_inspiration
Running really does train us for everything else in life . . . 📷@camgraves__ Please follow me: @runningloversz Via: @running_life_inspiration
Cool pic from @alex.21.097k 🏃‍♂️ Simply follow the link in our Bio @NoLimitsRunning to get your Awesome Running Tees, Hoodies, Caps, Coffee Mugs & Leggings now! 🙌

For a shoutout tag #running_highlight on your pic! 🏃‍♂️
Cool pic from @alex.21.097k 🏃‍♂️ Simply follow the link in our Bio @NoLimitsRunning to get your Awesome Running Tees, Hoodies, Caps, Coffee Mugs & Leggings now! 🙌 For a shoutout tag #running_highlight  on your pic! 🏃‍♂️
🏃🏻‍♀️ worry less - run more 🏃🏻‍♀️
#motivationmonday 
Ich weiß zur Zeit gar nicht wohin mit meiner Laufmotivation. Leider muss das bei mir bis nächstes Jahr warten. Aber bei euch nicht!!! Schreckt euch das Wetter ab? Die Kälte? Der Schnee? ❄️ Überwindet euch trotzdem! Nach einem Lauf durch Eis und Schnee fühlt man sich einfach unschlagbar! 💪🏼 Aus Mangel an aktuellen Bildern gibt’s eins, das vor ein paar Wochen entstanden ist. So, und wenn ich mit Ranzen am Strand laufen kann, dann könnt ihr auch durch Matsch und Schnee flitzen, stimmt‘s?! 😉#niedermitdemschweinehund
Für zwei von euch hab ich eine extra Portion Motivation am Start: die Gewinner meiner letzten #adventsverlosung. Danke euch allen, dass ihr mitgemacht habt, leider kann nur einer/eine gewinnen. 🤷🏻‍♀️ Und das sind:
@vonmutterundsoehnen und @coast_runners. 🎉 Herzlichen Glückwunsch! 🎉 (Glücksfee war wie beim letzten Mal meine Tochter!)
Next chance for a little #giveaway ▶️ Next Friday! 
Kommt gut in die Woche und #keeponrunning! ✌🏼
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#ASICSFrontRunner #asicsrunning #asicseurope #asicsbaby #adventadvent #andthewinneris #xmasiscoming #timetoshine #nevernotrunning #IMoveMe #beachrun #elbläufer #babybump #preggofit #expecting #mumtobe #runningwithbump #qotd #instarunners #runningmum #pregnantandperfect #soundbodysoundmind #staytuned #sportymum
🏃🏻‍♀️ worry less - run more 🏃🏻‍♀️ #motivationmonday  Ich weiß zur Zeit gar nicht wohin mit meiner Laufmotivation. Leider muss das bei mir bis nächstes Jahr warten. Aber bei euch nicht!!! Schreckt euch das Wetter ab? Die Kälte? Der Schnee? ❄️ Überwindet euch trotzdem! Nach einem Lauf durch Eis und Schnee fühlt man sich einfach unschlagbar! 💪🏼 Aus Mangel an aktuellen Bildern gibt’s eins, das vor ein paar Wochen entstanden ist. So, und wenn ich mit Ranzen am Strand laufen kann, dann könnt ihr auch durch Matsch und Schnee flitzen, stimmt‘s?! 😉#niedermitdemschweinehund  Für zwei von euch hab ich eine extra Portion Motivation am Start: die Gewinner meiner letzten #adventsverlosung . Danke euch allen, dass ihr mitgemacht habt, leider kann nur einer/eine gewinnen. 🤷🏻‍♀️ Und das sind: @vonmutterundsoehnen und @coast_runners. 🎉 Herzlichen Glückwunsch! 🎉 (Glücksfee war wie beim letzten Mal meine Tochter!) Next chance for a little #giveaway  ▶️ Next Friday! Kommt gut in die Woche und #keeponrunning ! ✌🏼 _________________________________________ #ASICSFrontRunner  #asicsrunning  #asicseurope  #asicsbaby  #adventadvent  #andthewinneris  #xmasiscoming  #timetoshine  #nevernotrunning  #IMoveMe  #beachrun  #elbläufer  #babybump  #preggofit  #expecting  #mumtobe  #runningwithbump  #qotd  #instarunners  #runningmum  #pregnantandperfect  #soundbodysoundmind  #staytuned  #sportymum 
Appreciating the simple pleasures in life.  I pull up on my driveway several times a day but rarely take the time to remember how lucky I am to have a beautiful home.  Warm, comfy and full of love. Tonight when I came home from the school run it really struck me how beautiful it looked with the sun setting, the  Christmas lights and the remnants of yestedays snow
Appreciating the simple pleasures in life. I pull up on my driveway several times a day but rarely take the time to remember how lucky I am to have a beautiful home. Warm, comfy and full of love. Tonight when I came home from the school run it really struck me how beautiful it looked with the sun setting, the Christmas lights and the remnants of yestedays snow
If you are looking for belt that will fit you perfectly you can grab one at Amazon. Just copy this link 👉 https://www.amazon.com/Waterproof-No-Bounce-Reflective-Athletes-Accessories/dp/B0771T23C8/ref=sr_1_1?ie=UTF8&qid=1513008607&sr=8-1&keywords=aggerr 
and it will be yours for only $7.99 ❗️
If you are looking for belt that will fit you perfectly you can grab one at Amazon. Just copy this link 👉 https://www.amazon.com/Waterproof-No-Bounce-Reflective-Athletes-Accessories/dp/B0771T23C8/ref=sr_1_1?ie=UTF8&qid=1513008607&sr=8-1&keywords=aggerr and it will be yours for only $7.99 ❗️
AHHH 🤩💫✨
Our 10 super super limited edition GOLDEN This Mum Runs hoodies have arrived!!
They’re making their way to the 10 lucky 🍀 golden ticket winners this week. Who’s expecting one?
AHHH 🤩💫✨ Our 10 super super limited edition GOLDEN This Mum Runs hoodies have arrived!! They’re making their way to the 10 lucky 🍀 golden ticket winners this week. Who’s expecting one?
Don't forget to follow:➡ @running_of_insta 😎
✅ 😍 ✅🐶💓 🌸 Tag & Share with your Friends⤵
➖
🎬Directed by @runnerinspiration
#running
#runningday #runninglife #runningtime #runningaddict #runningmom #runningerrands #runningback #runninglate #runningdog #runningmum
How awesome is this for a #medalmonday tho 😍😍😍😍🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ absolutely love the medals from @virtualchallengeplanet best bling about 😍😍 also as you know pretty down with this injury so this cheered me up no end and the note from Kieron @anxious_to_ultra to shows the type of awesome person he is always going the extra mile to help a fellow runner and pick up our spirits I think I speak for a lot of us when I say what a legend he is 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 thank you 🙌🏻 we are all right behind u for the marathon on Sunday and I really  think you have it in the bag 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🎉🎉🎉🕺🏼🕺🏼🕺🏼🏃🏼‍♀️#runnersofinstagram #running #runners #ukrunners #runningfriends #virtualrun #bestblingever #harrypotter #legend #ukrunchat #runningmum #injuredrunner
How awesome is this for a #medalmonday  tho 😍😍😍😍🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ absolutely love the medals from @virtualchallengeplanet best bling about 😍😍 also as you know pretty down with this injury so this cheered me up no end and the note from Kieron @anxious_to_ultra to shows the type of awesome person he is always going the extra mile to help a fellow runner and pick up our spirits I think I speak for a lot of us when I say what a legend he is 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 thank you 🙌🏻 we are all right behind u for the marathon on Sunday and I really think you have it in the bag 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🎉🎉🎉🕺🏼🕺🏼🕺🏼🏃🏼‍♀️#runnersofinstagram  #running  #runners  #ukrunners  #runningfriends  #virtualrun  #bestblingever  #harrypotter  #legend  #ukrunchat  #runningmum  #injuredrunner 
Do you love this SHIRT ? 😉
👕Get yours NOW by clicking the link in my bio (profile)
➡@runningloversz to see our web
😍 Printed in the USA
😍 Not available in stores
😍 Worldwide shipping 📦
💯 100% Satisfaction Guaranteed!
🎁Perfect #gift for your family members and friends
👫Love to tag? Please do!⤵
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#Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands #runningbuddies #runningday #runningbuddy #runninglife #runningaddict #runningtime #runningmom #runningmanchallenge #runninggirl #runningshoes #running
Do you love this SHIRT ? 😉 👕Get yours NOW by clicking the link in my bio (profile) ➡@runningloversz to see our web 😍 Printed in the USA 😍 Not available in stores 😍 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🎁Perfect #gift  for your family members and friends 👫Love to tag? Please do!⤵ . . . #Running_for_life .c #runningfree  #runninggear  #runningmum  #runningfamily  #runningwild  #runninggirls  #runningsucks  #runningculture  #runningpartner  #runningintherain  #runningismytherapy  #runningheroes  #runningclub  #runninglate  #runningwoman  #runningislife  #runningerrands  #runningbuddies  #runningday  #runningbuddy  #runninglife  #runningaddict  #runningtime  #runningmom  #runningmanchallenge  #runninggirl  #runningshoes  #running 
Running makes the day an accomplishment!!!
Running makes the day an accomplishment!!!
Sometimes you are up, sometimes you are down. But never give up... Monday motivaton...#5kmrun #celjemojemesto #savinjariver #spica #mondaymotivation #wind #wintertime #snow #december #fitmum #runningmum #instarun #instawheather
Guys, you've seen what I've been eating all week. You can see I'm not starving myself. In fact I'm eating more "fun" foods than I normally do. (Hellooooo bacon) I have not felt hungry all week. So imagine my surprise when I stepped on the scale this morning and I was down 7 lbs. Whaaaaaaat. This is crazyyyyyyy. I'm only just starting week 2 of a 12 week program but I'm already sold. This is incredible. 
Also was super stoked to get in on a live Peloton class this morning and find out the playlist was 90s rock music. Yessssssss. That's my kind of music! 
Happy Monday everyone! Go kick this week's butt!
Guys, you've seen what I've been eating all week. You can see I'm not starving myself. In fact I'm eating more "fun" foods than I normally do. (Hellooooo bacon) I have not felt hungry all week. So imagine my surprise when I stepped on the scale this morning and I was down 7 lbs. Whaaaaaaat. This is crazyyyyyyy. I'm only just starting week 2 of a 12 week program but I'm already sold. This is incredible. Also was super stoked to get in on a live Peloton class this morning and find out the playlist was 90s rock music. Yessssssss. That's my kind of music! Happy Monday everyone! Go kick this week's butt!
Grind & Shine! With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose. ⠀
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On a Monday, start with @Coach_JKoods's EDM Speed Test 20 min Intermediate run to start your week off right. ⠀
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Remember, complacency is the antithesis of bravery. Keep moving forward. Keep pushing. 🏃🏻💦💪🏻‼️
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#Monday #Mondayvibes #MotivationMonday
#runningtime #runningculture #runningshoes #runningmum #runningcrew #runningmom #runningbuddies #couchto5k #virtualrun #treadmillworkout #treadmillrun #treadmills #treadmilltime #treadmilllife #cardiotime #cardioworkout #cardioday ⠀
#hiitworkout #hiitcardio #hiitclass #hiitsquad #hiitcardioworkout #hiit #NYC #wod #cardio
Grind & Shine! With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose. ⠀ ____⠀ On a Monday, start with @Coach_JKoods's EDM Speed Test 20 min Intermediate run to start your week off right. ⠀ ____ Remember, complacency is the antithesis of bravery. Keep moving forward. Keep pushing. 🏃🏻💦💪🏻‼️ ____⠀ #Monday  #Mondayvibes  #MotivationMonday  #runningtime  #runningculture  #runningshoes  #runningmum  #runningcrew  #runningmom  #runningbuddies  #couchto5k  #virtualrun  #treadmillworkout  #treadmillrun  #treadmills  #treadmilltime  #treadmilllife  #cardiotime  #cardioworkout  #cardioday  ⠀ #hiitworkout  #hiitcardio  #hiitclass  #hiitsquad  #hiitcardioworkout  #hiit  #NYC  #wod  #cardio 
😂...and I heard someone shout: "GO #Pocahontas GO!!!!!" 😂😂😂😂
🤔che poi Pocahontas... mica aveva le #braids 😂
#maifidarsidiunadonnachecorre 😉
#runhappy #fun 😀
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#atl42195blufrida #superfiregasolinegoesracing #superfiregasolinegorun #10k #race 🏁 #enjoy #goodvibes #sport #nevergiveup #adidasultraboost #runninggirl #runlovers #instarunners #enjoy #runningmum #love ❤ #adidasultraboost 😍 #nikerunning #compressport #lifeisgood #vietatomollare #vivalavida
😂...and I heard someone shout: "GO #Pocahontas  GO!!!!!" 😂😂😂😂 🤔che poi Pocahontas... mica aveva le #braids  😂 #maifidarsidiunadonnachecorre  😉 #runhappy  #fun  😀 . . . #atl42195blufrida  #superfiregasolinegoesracing  #superfiregasolinegorun  #10k  #race  🏁 #enjoy  #goodvibes  #sport  #nevergiveup  #adidasultraboost  #runninggirl  #runlovers  #instarunners  #enjoy  #runningmum  #love  ❤ #adidasultraboost  😍 #nikerunning  #compressport  #lifeisgood  #vietatomollare  #vivalavida 
Took the unicorns for a run along the River Ouse in York this morning. It was beautiful and it was so very cold. Surprised that the 18km felt as easy as it did considering we are on holidays 😀🏃‍♀️☀️❄
#york #runhappy #runner #runningmum #runningmumsaustralia #garminau #stravarun #mizunoaus #westerfoldians #melbourneinstarunners #beatyesterday #frostyrunning #lotusleggings #steigensocks
Looking to get in shape? Want to run a 5k but have no running experience? Let's start but getting off the couch & hitting @coach_jkoods 0-5k's program. Today we drop episode: week 7 day 1 of this beginner 30 minute run. Just getting started? Go back to the beginning and start with week one. This 9 week program will make you a runner, get you up off the couch & running a 5k in no time. You will become addicted to the mental, energetic & physical results through the process, trust us! ⠀⠀
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# Monday #mondaymotivation #mcm #runnertips #runner #runningtips #runnergirl #wellness #womenshealth ( #📷 @lb_wellness via @latermedia ) HIIT #riseandgrind # good morning #strongnotskinny #abs #girlswholife #healthy #endurance #runnergirl #dancer #workout #fitnessclass #groupfitness  #runningshoes #runningmum #runningcrew #runningmom #runningbuddies #couchto5k #virtualrun #treadmills #cardiotime #cardioworkout #hiitclass
Looking to get in shape? Want to run a 5k but have no running experience? Let's start but getting off the couch & hitting @coach_jkoods 0-5k's program. Today we drop episode: week 7 day 1 of this beginner 30 minute run. Just getting started? Go back to the beginning and start with week one. This 9 week program will make you a runner, get you up off the couch & running a 5k in no time. You will become addicted to the mental, energetic & physical results through the process, trust us! ⠀⠀ ____⠀⠀ # Monday #mondaymotivation  #mcm  #runnertips  #runner  #runningtips  #runnergirl  #wellness  #womenshealth  ( #📷 @lb_wellness via @latermedia ) HIIT #riseandgrind  # good morning #strongnotskinny  #abs  #girlswholife  #healthy  #endurance  #runnergirl  #dancer  #workout  #fitnessclass  #groupfitness  #runningshoes  #runningmum  #runningcrew  #runningmom  #runningbuddies  #couchto5k  #virtualrun  #treadmills  #cardiotime  #cardioworkout  #hiitclass 
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Über Nacht kam sie dann auch nach Hamburg.
Die Schneewolke. Die eine.
❄️
Die in der früh noch so schön die Stadt verzaubert hat. Und bevor gleich alles weggetaut ist, schnell noch eine Runde Schnee genossen.
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5km.
👟❤️🧦
Regeneration schmeckt am besten mit Kaffee.
Oh happy Monday!
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#5km #dowhatyoulove #aLohA #autonomeläufer #runnersofinstagram #runisfun #runhappy #whyirun #noexcuses #derwegistdasziel #runningismytherapy #runandmum #arewerunningtoday #happysocks #kaffeeschwarz 
#seriousrunning #runningmum #werunhh #furtherfasterstronger #halfmarathontraining #garminforerunner235 #laufenfürlichterglanz #1111kmfür2017 #dcmbr17challenge #24sportydaystilxmas17
_______________________________________ Über Nacht kam sie dann auch nach Hamburg. Die Schneewolke. Die eine. ❄️ Die in der früh noch so schön die Stadt verzaubert hat. Und bevor gleich alles weggetaut ist, schnell noch eine Runde Schnee genossen. ____________________________________________ 5km. 👟❤️🧦 Regeneration schmeckt am besten mit Kaffee. Oh happy Monday! ___________________________________________ #5km  #dowhatyoulove  #aLohA  #autonomeläufer  #runnersofinstagram  #runisfun  #runhappy  #whyirun  #noexcuses  #derwegistdasziel  #runningismytherapy  #runandmum  #arewerunningtoday  #happysocks  #kaffeeschwarz  #seriousrunning  #runningmum  #werunhh  #furtherfasterstronger  #halfmarathontraining  #garminforerunner235  #laufenfürlichterglanz  #1111kmfür2017  #dcmbr17challenge  #24sportydaystilxmas17 
#medalmonday with a closer look at this beaut from last Sunday ❤️ #10mile #alangreen10miler #runningmum #runnergirl
First move of our 12 Days of Fitmas group! Got it done in my lunch hour - no sweat involved!✌🏻
Monday is off with a BANG! 💪🏻💃🏻
You can still jump in with us!! 🎅🏼🤶🏻🎄
Comment ME! And tag a couple of friends to join you!
First move of our 12 Days of Fitmas group! Got it done in my lunch hour - no sweat involved!✌🏻 Monday is off with a BANG! 💪🏻💃🏻 You can still jump in with us!! 🎅🏼🤶🏻🎄 Comment ME! And tag a couple of friends to join you!
Oh Norfolk you beauty. Ok so the weather kiboshed some mileage but I am terrible with rest days so the last couple of days have probably done me the power of good. Until next week seaside; the countdown is on!
🏄🏻‍♀️☀️💜🌊💙🏃🏻‍♀️
Oh Norfolk you beauty. Ok so the weather kiboshed some mileage but I am terrible with rest days so the last couple of days have probably done me the power of good. Until next week seaside; the countdown is on! 🏄🏻‍♀️☀️💜🌊💙🏃🏻‍♀️
Something in the post reminded me about Berlin marathon...time to plan another of World Marathon Majors 🏅
#activemum #fitmum #runningmum #runningmama #runningmom #berlinmarathon #worldmarathonmajors #runninglife #loverunning #instarunner #instamoms #instamums #marathonmom #marathoner #instamatki #biegaczka #biegambolubie #asicsfrontrunner
Nice Sunday evening long run at 5.32/km. As I was running along the coast I saw a parked car that was the same model as ours. Strange I thought, it also has a car seat at the back just like ours! I then saw two smiley faces waving at me. It was my husband and son who apparently had missed me and had come out to see me run. You can imagine the big smile that this put on my face. #sundaylongrun #sundayrunday #longrun #runforfun #runathens #rungreece #aclaphamrunneringreece #running #runner #run #runnerslife #instarunners #runnersofinstagram #runnerscommunity #iloverunning #ilovetorun #runninggirl #worldrunners #runningmum #runthesouthcoastofathens #runvari #athenssouthcoast
Nice Sunday evening long run at 5.32/km. As I was running along the coast I saw a parked car that was the same model as ours. Strange I thought, it also has a car seat at the back just like ours! I then saw two smiley faces waving at me. It was my husband and son who apparently had missed me and had come out to see me run. You can imagine the big smile that this put on my face. #sundaylongrun  #sundayrunday  #longrun  #runforfun  #runathens  #rungreece  #aclaphamrunneringreece  #running  #runner  #run  #runnerslife  #instarunners  #runnersofinstagram  #runnerscommunity  #iloverunning  #ilovetorun  #runninggirl  #worldrunners  #runningmum  #runthesouthcoastofathens  #runvari  #athenssouthcoast 
Keeping up with the #crazyweims on a very #wetandwild morning #run 🏃‍♀️🐶 we got soaked but loved every minute of it #runningmum #runhard #weimaraner #weimlove #besties #canicross #trailrun #trailrunning #runningwithmydog #weimaranersofinstagram #fitfam #fitnessmotivation
5K in the sort of rain that’s cold, wet & sleety. There was mud too. It was so much fun!! That’s what hot showers and mugs of tea were made for 😊.
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#mud #happyrunnergirl #hafitness #runningmum #runitfast #runchat #runnersofinstagram #ultramarathontraining #marathontraining #halfmarathontraining #running #runnersworld #runnersofinstagram #getoutsideandplay #womensrunningcommunity #runspiration #runtastic #rtts2018 #RTTS #runtheworld #yourruns #racetothestones #racetothestones2018 #trailrunning #wimbledonfitness
5K in the sort of rain that’s cold, wet & sleety. There was mud too. It was so much fun!! That’s what hot showers and mugs of tea were made for 😊. . . . . . #mud  #happyrunnergirl  #hafitness  #runningmum  #runitfast  #runchat  #runnersofinstagram  #ultramarathontraining  #marathontraining  #halfmarathontraining  #running  #runnersworld  #runnersofinstagram  #getoutsideandplay  #womensrunningcommunity  #runspiration  #runtastic  #rtts2018  #RTTS  #runtheworld  #yourruns  #racetothestones  #racetothestones2018  #trailrunning  #wimbledonfitness 
“When obstacles arise, you change your direction to meet your goal. You do not change your decision to get there”
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I’ve finally given myself permission to move my next marathon to early spring (and not next month as planned). The Raynaud’s coupled with a vitamin D and iron deficiency has made the long runs so hard (that’s before I mention this weather). I don’t have the endurance I did just two months ago, but that’s ok - I know how to get it back. Looking forward to a winter of getting faster and stronger while I focus on speed-work and strength. .
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#marathonmum #marathontraining #marathoner #wintermarathon #raynauds #coldhands #runninginthesnow #runningmum #runner #runnergirl #runnersofinstagram #speedplay #speedwork #speedworkout #belgianrunners #runningrecovery #offseasonrun #mumswhorun #begentleonyourself #longrun #longdistancerunner
“When obstacles arise, you change your direction to meet your goal. You do not change your decision to get there” . . I’ve finally given myself permission to move my next marathon to early spring (and not next month as planned). The Raynaud’s coupled with a vitamin D and iron deficiency has made the long runs so hard (that’s before I mention this weather). I don’t have the endurance I did just two months ago, but that’s ok - I know how to get it back. Looking forward to a winter of getting faster and stronger while I focus on speed-work and strength. . . #marathonmum  #marathontraining  #marathoner  #wintermarathon  #raynauds  #coldhands  #runninginthesnow  #runningmum  #runner  #runnergirl  #runnersofinstagram  #speedplay  #speedwork  #speedworkout  #belgianrunners  #runningrecovery  #offseasonrun  #mumswhorun  #begentleonyourself  #longrun  #longdistancerunner 
So you could say it’s cold here in the Scottish Borders,love running in this weather it’s so refreshing Simon loves it too rolling about and licking the frost 😂❄️🏃‍♀️🐶 @salomonrunning @garminfitness @2xueurope @worlderunners #rockempire #canicross #trailrunner #runningmum #gordonsetters #garminforerunner235 #salomonspeedcross4
Today's run in a different area. Bit of trail, bit of beach,  bit of slippy paths! Loved it. Spent more time taking photos than running though.
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#lovetorun #runningcommunity #ukrunchat #ukrunners #mumswhorun #runningmum #igdaily #thisgirlcan #instapic #igrunners #morningrun #exercise #healthy #5k #trailrun #training
Cold and very icy run this morning, but I run for fun, I don't chase podiums 😊
I'm still hopeful I can race next year but let's cross the bridge.. Dneska ráno fakt zima, ale já běhám při radost, ne pro medaile 😊
Pořád doufám, že bych příští rok mohla zase závodit, tak uvidíme 
#run #running #runner #runningmum #runningmama #runningagain #womenrunning #activemum #activelifestyle #triathlete #winterbreak #wintermiles #summersmiles
#beh #behani #behameslaskou #milujemebeh #zamilujsibeh #adventnibehani
Cold and very icy run this morning, but I run for fun, I don't chase podiums 😊 I'm still hopeful I can race next year but let's cross the bridge.. Dneska ráno fakt zima, ale já běhám při radost, ne pro medaile 😊 Pořád doufám, že bych příští rok mohla zase závodit, tak uvidíme #run  #running  #runner  #runningmum  #runningmama  #runningagain  #womenrunning  #activemum  #activelifestyle  #triathlete  #winterbreak  #wintermiles  #summersmiles  #beh  #behani  #behameslaskou  #milujemebeh  #zamilujsibeh  #adventnibehani 
Love having a #treadmill at this time of year. The #snow doesn't stop me #running ! #noexcuses  #10miles  #determined #runner #runningmum  #instarun