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Tell me what you're thankful for! 🦃🍁 I'm thankful to have such a wonderful little family.  Loving wife, and playful dog.  To spend my days exploring with them, and capturing memories to look back on when I'm old and senile 😜 Remember what matters tomorrow, family and friends, and don't stress over material things, senseless traditions, or things out of your control 🙏✌️#thanksgiving #happythanksgiving #friendsnotfood #vegan #vegans #veganlife #veganrecipes #nomeat #nomeatathlete #atxjessefitness #atxjesse #traildog #runningwithdogs #adventureswithshadow #doggo #pupper #dogsofinstagram #hikingwithdogs #campingwithdogs #outdoordogs #puppers #doggos #optoutside #forceofnature #austin #atx #greenbelt #UnitedOutside #timetoplay
Tell me what you're thankful for! 🦃🍁 I'm thankful to have such a wonderful little family. Loving wife, and playful dog. To spend my days exploring with them, and capturing memories to look back on when I'm old and senile 😜 Remember what matters tomorrow, family and friends, and don't stress over material things, senseless traditions, or things out of your control 🙏✌️#thanksgiving  #happythanksgiving  #friendsnotfood  #vegan  #vegans  #veganlife  #veganrecipes  #nomeat  #nomeatathlete  #atxjessefitness  #atxjesse  #traildog  #runningwithdogs  #adventureswithshadow  #doggo  #pupper  #dogsofinstagram  #hikingwithdogs  #campingwithdogs  #outdoordogs  #puppers  #doggos  #optoutside  #forceofnature  #austin  #atx  #greenbelt  #UnitedOutside  #timetoplay 
Another morning run all the way past that corner turn. I think the only reason I can run up and down these hills is because Tali and Gandalf are so excited they keep pulling on their leashes and literally drag me along. 🌄🐕🐕🏃🏻‍♀️‼️
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#running #runninglady #runner #gettingbackintorunning #runningwithdogs #dogruns #dog #runningdog #run #jog #3k #hillyrun #hills #runforfun #mountainroads #runningpath  #hostelrunningpaths #cotacachipaths #cotacachirunning #cotacachi #ecuador
Another morning run all the way past that corner turn. I think the only reason I can run up and down these hills is because Tali and Gandalf are so excited they keep pulling on their leashes and literally drag me along. 🌄🐕🐕🏃🏻‍♀️‼️ . . . . #running  #runninglady  #runner  #gettingbackintorunning  #runningwithdogs  #dogruns  #dog  #runningdog  #run  #jog  #3k  #hillyrun  #hills  #runforfun  #mountainroads  #runningpath  #hostelrunningpaths  #cotacachipaths  #cotacachirunning  #cotacachi  #ecuador 
Y si hoy fueron solo 3k vamos por más !! 🐺🐺💪🏾💪🏾😎😎☀️☀️
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#run #runs #running #runningwithdogs #runners #runningman #runner #dog #dogs #dogsoninstagram #dogrunner #dogstraining #dalmatas #dalmatians #dalmatianlove #dalmatianworld #nike #ncr #justdoit #love #ifeelgood #feelgood #family #perfectday #smile #smiledog #dogstar #styles #loverunner
We appreciate you and your pups and hope you have a happy Thanksgiving!
We appreciate you and your pups and hope you have a happy Thanksgiving!
#Repost @elien_janssen
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Wednesday, middle of the week! 🍀 Run day for me and maybe some weightlifting and core training this evening! 🏃‍♀️ Happy day everyone! ❤️
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#triathlon #triathlete #running #runningwithdogs #runforlife #happy #dontrunfly #gorun #runtoinspire #runitfast #runplanet #womensrunning #smile #outiside #free #dog #malinois #bestfriend #love #bekind #vegan #hillrun  #beatyesterday #hills #soul #health #gym #fitness #optoutside
#Repost  @elien_janssen ・・・ Wednesday, middle of the week! 🍀 Run day for me and maybe some weightlifting and core training this evening! 🏃‍♀️ Happy day everyone! ❤️ . . . #triathlon  #triathlete  #running  #runningwithdogs  #runforlife  #happy  #dontrunfly  #gorun  #runtoinspire  #runitfast  #runplanet  #womensrunning  #smile  #outiside  #free  #dog  #malinois  #bestfriend  #love  #bekind  #vegan  #hillrun  #beatyesterday  #hills  #soul  #health  #gym  #fitness  #optoutside 
Well, that was probably the worst #run I have EVER done. Felt so tired and weak. Despite the beautiful #southdowns. Well at least the dogs enjoyed it, although they eyed my slow pace suspiciously. And look at that big #hill I had to get up!!! 😩😟😂 #girlswhorun #running #runners #runnersofinstagram #runninggirl #runnerslife #runnerscommunity #runningmom #canicross #runningwithdogs #westsussex #justabadday
We just couldn't wait for the #streak to start, so why not extend it to 41 days? Happy Thanksgiving Eve & Day 1 of 41 #rwrunstreak 🐾👣. The 47 degree morning felt like a heat wave; I'll take this over the typical 28 degree wake up temps. (Tomorrow's turkey trot will be 28 & dropping!) 🦃 We did exactly one mile this morning and it amazes me that Fish is so athletic and protective on our dark-thirty runs but also that he still loves to find the perfect stick on our outings - and run with it. Happy pre-Thanksgiving! 👣🐾 #runningpartner #dogswhorun #41daysofrunning #runningstreak @runnersworldmag #headlamp #boxershephard #runningwithdogs #runstrong #novemberrunning #run #runcoach #itsmyfriday #runstrong #riseandshine #riseandrun #morningrun
We just couldn't wait for the #streak  to start, so why not extend it to 41 days? Happy Thanksgiving Eve & Day 1 of 41 #rwrunstreak  🐾👣. The 47 degree morning felt like a heat wave; I'll take this over the typical 28 degree wake up temps. (Tomorrow's turkey trot will be 28 & dropping!) 🦃 We did exactly one mile this morning and it amazes me that Fish is so athletic and protective on our dark-thirty runs but also that he still loves to find the perfect stick on our outings - and run with it. Happy pre-Thanksgiving! 👣🐾 #runningpartner  #dogswhorun  #41daysofrunning  #runningstreak  @runnersworldmag #headlamp  #boxershephard  #runningwithdogs  #runstrong  #novemberrunning  #run  #runcoach  #itsmyfriday  #runstrong  #riseandshine  #riseandrun  #morningrun 
Back out in the dark for an easy midweek 5 miles.
Back out in the dark for an easy midweek 5 miles.
Guys guys guys! We’re doing the #3030challenge through @rescuerunclub this month! It’s where you run or walk 30 miles in 30 days with your pupper! Proceeds go to animal rescue and if you use a tracking app like Resqwalk or Walk For a Dog then money can go to your preferred rescue. We’re a little over halfway but mommy has two races she’s getting ready for so finishing up will be easy peasy! They go by month so consider joining for December!
Guys guys guys! We’re doing the #3030challenge  through @rescuerunclub this month! It’s where you run or walk 30 miles in 30 days with your pupper! Proceeds go to animal rescue and if you use a tracking app like Resqwalk or Walk For a Dog then money can go to your preferred rescue. We’re a little over halfway but mommy has two races she’s getting ready for so finishing up will be easy peasy! They go by month so consider joining for December!
Wednesday, middle of the week! 🍀 Run day for me and maybe some weightlifting and core training this evening! 🏃‍♀️ Happy day everyone! ❤️
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#triathlon #triathlete #running #runningwithdogs #runforlife #happy #dontrunfly #gorun #runtoinspire #runitfast #runplanet #womensrunning #smile #outiside #free #dog #malinois #bestfriend #love #bekind #vegan #hillrun  #beatyesterday #hills #soul #health #gym #fitness #optoutside
Back to those days when I could run in daylight and had no shin splints...
Bummer.
Running on pavement is too hard and makes it worse, running through the forest makes me slipping and tripping.
Anyone any tips against those splints?
So, dogtraining today, running in the dark tomorrow.
#dogblessyou
 #run  #runners #runningmom  #runningwithdogs #instarun #runningmotivation  #runningcommunity  #hamburgrunner #canicross  #workingdog #belgianshepherd #malinois #malinoislovers #laufliebe #runnersofinstagram  #laufenmithund  #irunmydog  #laufen #wirliebenlaufen #laufenmachtglücklich  #runderful #labsofinsta #runrunrun #dogoftheday #hokaoneone #labrador #labstagram #labradorretriever #veganrunner
Back to those days when I could run in daylight and had no shin splints... Bummer. Running on pavement is too hard and makes it worse, running through the forest makes me slipping and tripping. Anyone any tips against those splints? So, dogtraining today, running in the dark tomorrow. #dogblessyou  #run  #runners  #runningmom  #runningwithdogs  #instarun  #runningmotivation  #runningcommunity  #hamburgrunner  #canicross  #workingdog  #belgianshepherd  #malinois  #malinoislovers  #laufliebe  #runnersofinstagram  #laufenmithund  #irunmydog  #laufen  #wirliebenlaufen  #laufenmachtglücklich  #runderful  #labsofinsta  #runrunrun  #dogoftheday  #hokaoneone  #labrador  #labstagram  #labradorretriever  #veganrunner 
Short little trot this evening, as someone was feeling the run streak. That's OK, we did 1 mile today, will done 1 more tomorrow to keep it light, then do 3 or 4 on turkey day. B is currently passed out on the bed between my sick hubby and I (a place he never sleeps). He's such a good boy. I'm planning on a 5k a day from Thanksgiving to Christmas. To keep B fresh and injury free I'll probably walk him and run solo every 3rd or 4th day. Just have to watch him. He's a trooper tho. 🐶 #MyRunningPartnerHas4Legs .
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#run #runner #runners #runnersofig #runnersofinstagram #instarunners #runnersthatwoof #dogsthatrun #dogswhorun #runningwithdogs #dogsoforegon #oregondogs #pnwdogs #huskeymix #bordercolliemix #mixedbreed #happypuppy #sleepypuppy #runnersoforegon #dog #mutt #muttsofig #muttsofinstagram #rescue #rescuedog #shelterdog #adoptdontshop
Short little trot this evening, as someone was feeling the run streak. That's OK, we did 1 mile today, will done 1 more tomorrow to keep it light, then do 3 or 4 on turkey day. B is currently passed out on the bed between my sick hubby and I (a place he never sleeps). He's such a good boy. I'm planning on a 5k a day from Thanksgiving to Christmas. To keep B fresh and injury free I'll probably walk him and run solo every 3rd or 4th day. Just have to watch him. He's a trooper tho. 🐶 #MyRunningPartnerHas4Legs  . . . . . . #run  #runner  #runners  #runnersofig  #runnersofinstagram  #instarunners  #runnersthatwoof  #dogsthatrun  #dogswhorun  #runningwithdogs  #dogsoforegon  #oregondogs  #pnwdogs  #huskeymix  #bordercolliemix  #mixedbreed  #happypuppy  #sleepypuppy  #runnersoforegon  #dog  #mutt  #muttsofig  #muttsofinstagram  #rescue  #rescuedog  #shelterdog  #adoptdontshop 
Clear skies, new shoes, and puppy kisses for an easy run today.
Clear skies, new shoes, and puppy kisses for an easy run today.
I had 3 awesome miles with the girls this morning! Although I hate getting up when it’s cold, once we get moving it’s not too bad ❄️ #runningwithdogs #dogmom #huskies 
For anyone interested in running with their dogs, I highly encourage you to teach them these commands: -Let’s go/ let’s run -Let’s walk
-Slow down - good to use before a direction change, or if they’re just going too fast
-On by / leave it

And if you feel like taking the extra step teach them directions! -Gee (right) / haw (left)
-Straight on
I had 3 awesome miles with the girls this morning! Although I hate getting up when it’s cold, once we get moving it’s not too bad ❄️ #runningwithdogs  #dogmom  #huskies  For anyone interested in running with their dogs, I highly encourage you to teach them these commands: -Let’s go/ let’s run -Let’s walk -Slow down - good to use before a direction change, or if they’re just going too fast -On by / leave it And if you feel like taking the extra step teach them directions! -Gee (right) / haw (left) -Straight on
backyard racing update: of course i always win, but buddy does come in strong on the inside around those turns! #dogracing #iwin #thoseearsthough #fastandfuriousterriers .
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#ratterrier #terrier #adventuredog #runningwithdogs #littledog #smallbreeds #tricolor #pointyears #doglover #dogsofinstagram #dogsofdurham #durhamdog #happydog #dogdays #cuteness #dogoftheday
My running coach decided that today’s run was all about him.  His pace.  His distance.  His squirrels.  And most importantly his need to “water” every tree along the way! 🙄 Training week1️⃣underway.  #11weeks #hotchocolate15ktraining #runtheyear2017 #runwithpurpose #runnersofinsta #runningwithdogs #irunmydog #runselfierepeat #liveloverun #giantschnauzer #giantschnauzersofig #myrunningcoach #giantschnauzerlover
Well, can only get better from here. Commence training. My goal is to complete a half marathon in the beginning of February (with a back up half in march if I don't feel ready, but hopefully will do both!) to run with a friend. Luckily @bo0o0f has done marathons and willing to help me get there. 💪 My ideal goal is to be able to run the entire length. I'm also attempting to run with Rue while training to save my precious time in exercising myself and her. Any tips in training a good running dog are welcome!#runninggoals #commencehalfmarathontraining #ontopofaroughquarterinvetschool #mustbecrazy #igotthis #runningwithdogs #runningwithapuppy #needsrunningmanners #gettingtherethough
Well, can only get better from here. Commence training. My goal is to complete a half marathon in the beginning of February (with a back up half in march if I don't feel ready, but hopefully will do both!) to run with a friend. Luckily @bo0o0f has done marathons and willing to help me get there. 💪 My ideal goal is to be able to run the entire length. I'm also attempting to run with Rue while training to save my precious time in exercising myself and her. Any tips in training a good running dog are welcome!#runninggoals  #commencehalfmarathontraining  #ontopofaroughquarterinvetschool  #mustbecrazy  #igotthis  #runningwithdogs  #runningwithapuppy  #needsrunningmanners  #gettingtherethough 
Running sleeping Giant with Sam aka little G on my back.
#hangloose #sleepinggiant #runningwithdogs #packingG #running #trailrunning #runnerofinstagram #instarunners #mountains #hawaii #kauai
Great #dogjog with Oscar the #boxer today. He clearly had a good time #lol #jog #run #runningwithdogs #fitness #hot #running #tuesday
PC: @run.this.world | PC: @running.with.dogs | PC: @elien_janssen | After a weekend all about cycling my puppy needed some more attention! 🐶 We went out this morning for a beautiful mixed run-walk on the Belgian spoil heaps. The 300 bike kilometers from last weekend were still emphatically present, auwtch! 😝 Taking some good rest now before my swim session this evening! 🐡
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🏃‍♂️ Curated by: @runner.without.a.cause
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🏃‍♂️ Curated by: @runner.without.a.cause
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🏃‍♂️ Curated by: @runner.without.a.cause
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Follow @runningnotion for more photos
PC: @run.this.world | PC: @running.with.dogs | PC: @elien_janssen | After a weekend all about cycling my puppy needed some more attention! 🐶 We went out this morning for a beautiful mixed run-walk on the Belgian spoil heaps. The 300 bike kilometers from last weekend were still emphatically present, auwtch! 😝 Taking some good rest now before my swim session this evening! 🐡 . . . ------------ 🏃‍♂️ Curated by: @runner.without.a.cause ------------ ------------ 🏃‍♂️ Curated by: @runner.without.a.cause ------------ ------------ 🏃‍♂️ Curated by: @runner.without.a.cause ------------ #runningwithdogs  #runnersworld  #instarun  #runners  #runnerscommunity  Follow @runningnotion for more photos
Happy #tongueouttuesday from Charlie, who traveled all the way from Michigan to run 5 miles with #caninerunningco! Well, and to spend Thanksgiving with his human siblings...🐶😛🐕🏃🏻‍♀️
#goldenretriever #puppy #dogsofprospectpark #dogsofinstagram #cutedog #prospectpark #runningwithdogs #runningbuddy #dogsarebetter #happythanksgiving
You cant really tell, but i ran up and down that twice. I have 4 dogs (that can run with me) so I took 2, then came back and traded out for the other two. Lol. This is the longest run I have ever done. Usually I do only 2 miles. Since injuring my back I haven't been running much, but I am determined to get back in shape. Next year I will be 30. My goal is to be in the best shape of my life for 30. I spent 2015 getting into running, last year bettering my eating, this year I started my yoga journey, and next year I will be combining it all! I'm thinking about starting an accountability group. Not a challenge, not a contest, just a group of people cheering each other on to get in shape. Would anyone be interested in doing this with me?
#running #run #gettinginshape #imgonnabe30 #30yearsold #bestshapeofmylife #workout #accountability #selflove #runningyogi #3miles #runningwithdogs #excersize
You cant really tell, but i ran up and down that twice. I have 4 dogs (that can run with me) so I took 2, then came back and traded out for the other two. Lol. This is the longest run I have ever done. Usually I do only 2 miles. Since injuring my back I haven't been running much, but I am determined to get back in shape. Next year I will be 30. My goal is to be in the best shape of my life for 30. I spent 2015 getting into running, last year bettering my eating, this year I started my yoga journey, and next year I will be combining it all! I'm thinking about starting an accountability group. Not a challenge, not a contest, just a group of people cheering each other on to get in shape. Would anyone be interested in doing this with me? #running  #run  #gettinginshape  #imgonnabe30  #30yearsold  #bestshapeofmylife  #workout  #accountability  #selflove  #runningyogi  #3miles  #runningwithdogs  #excersize 
And he is back at it 🐕.. but! For now, it will be road running and lots of hiking for him! 
I can almost say I had 90% of his attention which means it was a great practice run, he got 3 and the rest were all mine 😃
And a new PR on doing my hair today 👍 good day so far, but it can be better.. Just a few more or more than just a few things to scratch from the Tuesday list ✔
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#running #runningmom #runchat #runningwithdogs #wearetherunners #runnerworld #roadrunner #momlife #runnergirl #practice #progress #dedication #workout #sport #corredor #dogs #fitat40 #fitness #goals #exercise
And he is back at it 🐕.. but! For now, it will be road running and lots of hiking for him! I can almost say I had 90% of his attention which means it was a great practice run, he got 3 and the rest were all mine 😃 And a new PR on doing my hair today 👍 good day so far, but it can be better.. Just a few more or more than just a few things to scratch from the Tuesday list ✔ . . #running  #runningmom  #runchat  #runningwithdogs  #wearetherunners  #runnerworld  #roadrunner  #momlife  #runnergirl  #practice  #progress  #dedication  #workout  #sport  #corredor  #dogs  #fitat40  #fitness  #goals  #exercise 
Squeezed in an easy 3 (plus a shower!) after preschool drop-off and before parent/teacher conferences for the #twins. It’s so much fun to hear how their little (sometimes big 😜) personalities show in class when I’m not around! And I love seeing all their projects and journals and the progress they are making in every area. Every stage has been fun in its own way, but this preschool stage is definitely a favorite, especially with the twins.
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Somehow I managed to actually get a calm picture with Reese actually running! But don’t worry, swipe over to see the normal pic 😂 Lindy is just hanging back as far as their leash will allow to avoid the crazy jumping dog! They both crack me up.
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#run #runner #runnermom #motherrunner #inspiringwomenrunners #womensrunningcommunity  #womenrunning #dogrun #runwithyourdog #runningwithdogs #runnersofinstagram #igrunners #instarunners #runnerscommunity #runshots #runitfast #runnersrepost #beautiful_strong_life #monitorthebeat #runnersonig #runselfie #runnerswanderlust #justlovetorun #infinitejoggers #thesemotherscanrun #rockingmotherrunners
Squeezed in an easy 3 (plus a shower!) after preschool drop-off and before parent/teacher conferences for the #twins . It’s so much fun to hear how their little (sometimes big 😜) personalities show in class when I’m not around! And I love seeing all their projects and journals and the progress they are making in every area. Every stage has been fun in its own way, but this preschool stage is definitely a favorite, especially with the twins. . Somehow I managed to actually get a calm picture with Reese actually running! But don’t worry, swipe over to see the normal pic 😂 Lindy is just hanging back as far as their leash will allow to avoid the crazy jumping dog! They both crack me up. . . . --------------------------------------- #run  #runner  #runnermom  #motherrunner  #inspiringwomenrunners  #womensrunningcommunity  #womenrunning  #dogrun  #runwithyourdog  #runningwithdogs  #runnersofinstagram  #igrunners  #instarunners  #runnerscommunity  #runshots  #runitfast  #runnersrepost  #beautiful_strong_life  #monitorthebeat  #runnersonig  #runselfie  #runnerswanderlust  #justlovetorun  #infinitejoggers  #thesemotherscanrun  #rockingmotherrunners 
A good day for a good run with the best 🐶 #lovetherun #runningwithdogs
A good run with a great dog. .
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We love the outdoors. We love it even more when our dogs join us on our adventures. Whether you like to trail run, mountain bike, hike, camp, canoe, or kayak with your dog, this is the place for you. Find the best t-shirts and gear showing your love for your dog and the outdoors.
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#traildogapparel #traildog #adventuredog #bikingwithdogs #jeepdog #mountainbiking #livelifeoffleash #runningwithdogs #hikingwithdogs #runwithdogs #campingwithdogs #fitness #resqwalk #dogstagram #canicross #weimaraner #mtbdog #rescuedismyfavoritebreed #dogsofinstagram #dogsofig #sark9 #rescuedog #goprodog #dogsports #adoptdontshop 🐾
TrailDogApparel.com 🐾
A good run with a great dog. . .. We love the outdoors. We love it even more when our dogs join us on our adventures. Whether you like to trail run, mountain bike, hike, camp, canoe, or kayak with your dog, this is the place for you. Find the best t-shirts and gear showing your love for your dog and the outdoors. ... #traildogapparel  #traildog  #adventuredog  #bikingwithdogs  #jeepdog  #mountainbiking  #livelifeoffleash  #runningwithdogs  #hikingwithdogs  #runwithdogs  #campingwithdogs  #fitness  #resqwalk  #dogstagram  #canicross  #weimaraner  #mtbdog  #rescuedismyfavoritebreed  #dogsofinstagram  #dogsofig  #sark9  #rescuedog  #goprodog  #dogsports  #adoptdontshop  🐾 TrailDogApparel.com 🐾
A small number of friends will be happy to know that I’m wearing an old BRMHS jacket. #c25kagain #runningwithdogs #running #runnersofinstagram
READY FOR TEMPO// • ready..set..go P's favourite words🐶 5min warm up followed by 5 X 2min intervals at 4:30-5:00 pace, 5min c/down 🏃✅
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#run #running #runningwithdogs #melbourneinstarunners #womensrunningcommunity #instarun #fitness #tempo #cardio #humpday #paddingtonruns #runner #dogs #dogsofinstagram #friends #love #instadaily #instagood #picoftheday #greengrass #grass #lawn
Chase of @fyfe_and_doodle out doing some early morning canicross with Nikki. What a fun and cute boy🐶❤️
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#yegdogjogs #dogjogs #yegdog #yegdogs #yegpet #yegpaws #yegrun #yegdogwalker #welovedogs #happydog #healthydog #runningdog #runningwithdogs #runwithdogs #werunwhenyoucant #werunsoyoudonthaveto #myrunningpartnerhasfourlegs #yeg #yeglocal #yegbiz #yegbusiness #canicross
Náš historicky první závod dogbiatlonu na Dogbiatlon cupu 2017 v Praze v oboře Hvězda nám s běžeckým časem 13:56 a 20 trestnými vteřinami za jeden minutý terč přinesl 36. místo z 62 závodnic v kategorii SPRINT ženy.

Děkujeme @behejsepsem za organizaci závodů a děkuji Nessince za to, jaká je 😍

#canicross #canicrossrace #dogbiatlon #behejsepsem #behsepsem #runningwithdogs #runwithdog #prague #oborahvezda #dograce #doglover #borderka #borderkolie #bordercollie #borderholic #blackandwhite #loveit #myeverything #tlapkunato #nessietheboc
Náš historicky první závod dogbiatlonu na Dogbiatlon cupu 2017 v Praze v oboře Hvězda nám s běžeckým časem 13:56 a 20 trestnými vteřinami za jeden minutý terč přinesl 36. místo z 62 závodnic v kategorii SPRINT ženy. Děkujeme @behejsepsem za organizaci závodů a děkuji Nessince za to, jaká je 😍 #canicross  #canicrossrace  #dogbiatlon  #behejsepsem  #behsepsem  #runningwithdogs  #runwithdog  #prague  #oborahvezda  #dograce  #doglover  #borderka  #borderkolie  #bordercollie  #borderholic  #blackandwhite  #loveit  #myeverything  #tlapkunato  #nessietheboc 
Happy girls going for a run! 😁 I'm doing fine with my November running challenge. I broke 200 km yesterday, now only 9 days to go. #marrasputki #runnersofig #runningwithdogs #runner #running #iloverunning #iltalenkki #eveningrun #juoksija #dalmatiankoira #dalmatiansofig #winterrunning
Wet, muddy and cold. Perfect weather for griffs. #earlymorningrun #runningwithdogs #wirehairedpointinggriffon #korthalsgriffon
In my online boot camp we do interval cardio workouts that are quick, sweaty, and effective. One example is interval running.  Hit the park, road, treadmill, or elliptical to try these intervals. 💪🏼👉🏼 After a good warm up do 20 rounds of 40 seconds fast paced jogging (or 1/2 a field or block) with 20 seconds fast walking. During the jogging intervals PUSH YOURSELF to run a fast steady pace and get out of breath. After 20 minutes of intervals end with a 5-20 min walk to cool down. 
These short #runningworkouts help you burn fat, speed up metabolism, and improve your conditioning while saving you time! 💪🏼💦 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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In my online boot camp we do interval cardio workouts that are quick, sweaty, and effective. One example is interval running. Hit the park, road, treadmill, or elliptical to try these intervals. 💪🏼👉🏼 After a good warm up do 20 rounds of 40 seconds fast paced jogging (or 1/2 a field or block) with 20 seconds fast walking. During the jogging intervals PUSH YOURSELF to run a fast steady pace and get out of breath. After 20 minutes of intervals end with a 5-20 min walk to cool down. These short #runningworkouts  help you burn fat, speed up metabolism, and improve your conditioning while saving you time! 💪🏼💦 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sign up for my FREE weekly workouts, recipes, and fit tips newsletter. You'll get weekly workouts, recipes, and motivation + education to help you get fit delivered right to your inbox. Sign up at the link in my bio @starr.fit
2 miles done today, 1 mile on my own then 1 with ted and @natalie_foster212 ☺ just keeping the runs short and sweet, not worrying about time (not that my pace is any good at the best of times 😂) just gradually getting back into it 👍 Sorry for the terrible picture quality, my phones awful at night 
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#trainingpartner #runningpartner #runningbuddies #dogstagram #runningwithdogs #rescuedog #marathontraining #fitness #ocr #ocrtraining #running #runner  #run #instarunner #instarun #runnersofinstagram #runningcommunity #runchat
2 miles done today, 1 mile on my own then 1 with ted and @natalie_foster212 ☺ just keeping the runs short and sweet, not worrying about time (not that my pace is any good at the best of times 😂) just gradually getting back into it 👍 Sorry for the terrible picture quality, my phones awful at night _ #trainingpartner  #runningpartner  #runningbuddies  #dogstagram  #runningwithdogs  #rescuedog  #marathontraining  #fitness  #ocr  #ocrtraining  #running  #runner  #run  #instarunner  #instarun  #runnersofinstagram  #runningcommunity  #runchat 
A little rest on this warm Nov day! #tongueouttuesday #daleyranch #runningwithdogs #lyftraildogs
This little dog is such a joy in my life. She puts up with my shitty work schedule, my sleep talking and me pulling her out of bed to go for a run. Always keeping a smile on my face. ❤️🏔🐶#runningbuddy #trailrunning #runningwithdogs #tilley
This little dog is such a joy in my life. She puts up with my shitty work schedule, my sleep talking and me pulling her out of bed to go for a run. Always keeping a smile on my face. ❤️🏔🐶#runningbuddy  #trailrunning  #runningwithdogs  #tilley 
PC: @freckled__runner | Eventful Monday for me today! Took my first ever  class (still shaking) with @meleo21 and then ran 3 easy miles with Jamie dog (still still shaking)
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Needed some time off from running last week due to illness, mental exhaustion and great friends getting married 🤗 I know many who are training never do it, and think it's just making excuses for yourself but honestly sometimes I think time away is what your mind and body needs (thoughts on this? Am I alone here?) - at least that's what I felt I needed. Now I feel refreshed and ready to return to the marathon grind 😅
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🏃‍♂️ Curated by: @runner.without.a.cause
------------ #runners #instarun #instarunner #happyrunner #runforlife #runnersworld #runnerslife #worldrunners #runitfast #runnershoutouts
#runningwithdogs #trailrunning #dogs #doglover #ilovemydog #dogsofinstagram
PC: @freckled__runner | Eventful Monday for me today! Took my first ever class (still shaking) with @meleo21 and then ran 3 easy miles with Jamie dog (still still shaking) . . . Needed some time off from running last week due to illness, mental exhaustion and great friends getting married 🤗 I know many who are training never do it, and think it's just making excuses for yourself but honestly sometimes I think time away is what your mind and body needs (thoughts on this? Am I alone here?) - at least that's what I felt I needed. Now I feel refreshed and ready to return to the marathon grind 😅 . . . ------------ 🏃‍♂️ Curated by: @runner.without.a.cause ------------ #runners  #instarun  #instarunner  #happyrunner  #runforlife  #runnersworld  #runnerslife  #worldrunners  #runitfast  #runnershoutouts  #runningwithdogs  #trailrunning  #dogs  #doglover  #ilovemydog  #dogsofinstagram 
The next picture was taken after the first run I went on after getting Baron, dreaming of the day when I could take him with me on my runs. Now that Baron is officially 1 year old, he can start running with me on a more regular basis and he absolutely loves it! With practice he is getting better at pacing and following my lead. I’m so proud of him and love running with him!🏃🏼‍♀️🐺 It’s always hard to work out after traveling and jetlag but no excuses! And now I have another running buddy to keep me accountable 😂🐾 #womansbestfriend
The next picture was taken after the first run I went on after getting Baron, dreaming of the day when I could take him with me on my runs. Now that Baron is officially 1 year old, he can start running with me on a more regular basis and he absolutely loves it! With practice he is getting better at pacing and following my lead. I’m so proud of him and love running with him!🏃🏼‍♀️🐺 It’s always hard to work out after traveling and jetlag but no excuses! And now I have another running buddy to keep me accountable 😂🐾 #womansbestfriend 
Woda w butach od pierwszego km 😳 nie było szans na większy dystans ale #endorfinyuwolnione ! 🤗
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#pobiegane #polskabiega #instarun #instarunners #runningtime #runningmama #runningwithdogs #iloverunning #mamabiega #kobietabiega #srodaslaska
Whatever gets me outside! 🐶
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#Repost @reganspin (@get_repost)
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Adventuring safely. 🚧
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#runningwithdogs #outdoordog #newhampshiredogs #newhampshire #dogsofinstagram #ruffwear #rufflife
Happy #tongueouttuesday from Luke! His favorite thing ever is a trail run or hike with lots of breaks to lay down in the nearest creek (or mud is even better) 😜
Happy #tongueouttuesday  from Luke! His favorite thing ever is a trail run or hike with lots of breaks to lay down in the nearest creek (or mud is even better) 😜
Getting my human @pupsandweights back in shape! No matter if it’s sunny or if it rains cats and dogs! #australiancattledog #australiancattledogsofinstagram #redheeler #heelergram #heelernation #adoptdontshop #rescuedog #overweight #getbackinshape #sportswithdogs #runningwithdogs #thereisnobadweather
Adoptable, adorable 8-month old Chance loves life way too much to spend the best days of his youth cooped up in a kennel most of the day.. he loves our runs but what he needs most is a forever family to love and shower with affection every day .. as much as i enjoy seeing this boy i keep hoping he will have moved on to his forever home every time i show up at the shelter. He needs a family ASAP, so please share him or better yet head into Worcester Animal Rescue League and visit him today. Be prepared to #adopt him or one of his friends. #adoptthisdog #runningwithshelterdogs #runningwithdogs #worcester #worcesterma #massachusettsdog #adoptfosterrescuevolunteer @worcesterarl
Adoptable, adorable 8-month old Chance loves life way too much to spend the best days of his youth cooped up in a kennel most of the day.. he loves our runs but what he needs most is a forever family to love and shower with affection every day .. as much as i enjoy seeing this boy i keep hoping he will have moved on to his forever home every time i show up at the shelter. He needs a family ASAP, so please share him or better yet head into Worcester Animal Rescue League and visit him today. Be prepared to #adopt  him or one of his friends. #adoptthisdog  #runningwithshelterdogs  #runningwithdogs  #worcester  #worcesterma  #massachusettsdog  #adoptfosterrescuevolunteer  @worcesterarl
We are pretty jazzed about this run #reigningpetcare
Happy #toungeouttuesday get outside and move today.  You still have plenty of time to burn off those calories to  make room for Thursday; there's a pie that won't eat itself.
Happy #toungeouttuesday  get outside and move today. You still have plenty of time to burn off those calories to make room for Thursday; there's a pie that won't eat itself.
Today is my only day off from work this week so I used it for some tough training.. Started with a 3h MTB ride this morning in heavy circumstances, cold - rain - wind and a lot of mud! 🚴‍♀️ Directly after my ride I had a short run to do, although my feet felt frozen it still went quit well! 🙃 Happy with today's workout! ✌️
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#triathlon #triathlete #running #runningwithdogs #runforlife #happy #dontrunfly #gorun #runtoinspire #runitfast #runplanet #womensrunning #smile #outiside #free #dog #malinois #bestfriend #love #bekind #vegan #hillrun  #beatyesterday #hills #soul #health #gym #fitness #optoutside
Today is my only day off from work this week so I used it for some tough training.. Started with a 3h MTB ride this morning in heavy circumstances, cold - rain - wind and a lot of mud! 🚴‍♀️ Directly after my ride I had a short run to do, although my feet felt frozen it still went quit well! 🙃 Happy with today's workout! ✌️ . . . #triathlon  #triathlete  #running  #runningwithdogs  #runforlife  #happy  #dontrunfly  #gorun  #runtoinspire  #runitfast  #runplanet  #womensrunning  #smile  #outiside  #free  #dog  #malinois  #bestfriend  #love  #bekind  #vegan  #hillrun  #beatyesterday  #hills  #soul  #health  #gym  #fitness  #optoutside 
Look what I made her do 😂🙈🏃🏽‍♀️🏃🏼‍♀️#partnersincrime #togetherwecan #troublemakers #runningbuddies #polarm400 #polarproud #teampolar #runningwithdogs #canicross #nonstop #goldenretriever #pointer
Beautiful run this morning.  #runningwithdogs #helovesit
Dashing through the woods with my ultramarathon mommy @sjunebug... there's nothing I like better! 😍👌🏼 🤔 Hmmmm.... except maybe snuggling with her after we get home and have a shower together. Or maybe supper time? Oh! Oh! Peanut butter, definitely peanut butter! And mountain tops! Oh I can't decide, I just love life!! #itsallgood #iloveitall #happydog #livingthedream #traildog #trailtuesday #traildogtuesday #tailsontrails #trailrunning #ultramarathonmom #ultramom #ultramarathoner #dogmom #tricolorcavalier #TricolorTuesday #tongueouttuesday #runningwithdogs #runninginthewoods #wildandfree #womansbestfriend #wonderfulwildwomen #whorescuedwho #agirlandherdog #adoptdontshop #cavalierkingcharlesspaniel #endurancejunkies #treetuesday #traillove #myhappyplace
Dashing through the woods with my ultramarathon mommy @sjunebug... there's nothing I like better! 😍👌🏼 🤔 Hmmmm.... except maybe snuggling with her after we get home and have a shower together. Or maybe supper time? Oh! Oh! Peanut butter, definitely peanut butter! And mountain tops! Oh I can't decide, I just love life!! #itsallgood  #iloveitall  #happydog  #livingthedream  #traildog  #trailtuesday  #traildogtuesday  #tailsontrails  #trailrunning  #ultramarathonmom  #ultramom  #ultramarathoner  #dogmom  #tricolorcavalier  #TricolorTuesday  #tongueouttuesday  #runningwithdogs  #runninginthewoods  #wildandfree  #womansbestfriend  #wonderfulwildwomen  #whorescuedwho  #agirlandherdog  #adoptdontshop  #cavalierkingcharlesspaniel  #endurancejunkies  #treetuesday  #traillove  #myhappyplace