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The first steps are always the hardest. What motivates you to get out and get moving? 
#runspired #getmoving #runquotes #justkeeprunning #whatsyourmotivation
Came across this passage in The Runner and the Path.  I've been asking myself lately why I run.
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There are plenty of good and obvious reasons but when Dean Ottati mentions 'to carry the Spirit of running trail into the workplace', it made sense to me.
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#letsgo #enjoyeverystep #runquotes #excerpt #novel #running #run #runstagram #instarunners #runfree #runitfast #whyirun #runningman #runner #trailrunning #trailrunner #wearetherunners #nikerunning #suuntorun #stravarun
Came across this passage in The Runner and the Path. I've been asking myself lately why I run. . There are plenty of good and obvious reasons but when Dean Ottati mentions 'to carry the Spirit of running trail into the workplace', it made sense to me. . . . #letsgo  #enjoyeverystep  #runquotes  #excerpt  #novel  #running  #run  #runstagram  #instarunners  #runfree  #runitfast  #whyirun  #runningman  #runner  #trailrunning  #trailrunner  #wearetherunners  #nikerunning  #suuntorun  #stravarun 
“You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals.” -Booker T. Washington
“You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals.” -Booker T. Washington
Monday's are for marathons. ✌🏼This is it, #marinecorpsmarathon week. My Monday does truly feel like a marathon -- since I had my Air Force UTA this weekend, today is day 8 working straight (and I will make it to Friday!). But honestly, I enjoy my work so what's the expression? -- if you love what you do, it's like you never have to work a day in your life? Yup 👍🏼. I will say this month has flown by, and I've already made it through two out of three planned physical events in these past two weeks, the #army10miler and my PT TEST. Now all that's left is to embrace the #marathon. I can, and I will.🏃🏼‍♀️ "And now it's here. It's time. No more countdowns. No more workouts to nail. No more wondering 'Am I fit enough? Strong enough? Prepared for what's ahead?' This is what you have been waiting for. No doubt you are nervous, but you know that you are ready. You earned this opportunity. And you were born to fly." - @karagoucher •
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#bulletjournal #marathoncountdown #marathontraining #mcm2017 #run #runstrong #runcommunity #runquotes #lifequotes #airforcerunner #usaf #october #endurance #runcoach #happyandhealthy #feels #workhard #instarun #beatyesterday #womensrunningcommunity #fallfeeling #thefinalcountdown #runnersofinstagram #pumpkin #happymonday #lifeisamarathon #mondaysareformarathons
Monday's are for marathons. ✌🏼This is it, #marinecorpsmarathon  week. My Monday does truly feel like a marathon -- since I had my Air Force UTA this weekend, today is day 8 working straight (and I will make it to Friday!). But honestly, I enjoy my work so what's the expression? -- if you love what you do, it's like you never have to work a day in your life? Yup 👍🏼. I will say this month has flown by, and I've already made it through two out of three planned physical events in these past two weeks, the #army10miler  and my PT TEST. Now all that's left is to embrace the #marathon . I can, and I will.🏃🏼‍♀️ "And now it's here. It's time. No more countdowns. No more workouts to nail. No more wondering 'Am I fit enough? Strong enough? Prepared for what's ahead?' This is what you have been waiting for. No doubt you are nervous, but you know that you are ready. You earned this opportunity. And you were born to fly." - @karagoucher • • • • • • #bulletjournal  #marathoncountdown  #marathontraining  #mcm2017  #run  #runstrong  #runcommunity  #runquotes  #lifequotes  #airforcerunner  #usaf  #october  #endurance  #runcoach  #happyandhealthy  #feels  #workhard  #instarun  #beatyesterday  #womensrunningcommunity  #fallfeeling  #thefinalcountdown  #runnersofinstagram  #pumpkin  #happymonday  #lifeisamarathon  #mondaysareformarathons 
“Real difficulties can be overcome; it is only the imaginary ones that are unconquerable.” -Theodore N. Vail
“Real difficulties can be overcome; it is only the imaginary ones that are unconquerable.” -Theodore N. Vail
“One run can change your day, many runs can change your life.”
🏃🏻🏃🏻‍♀️ —�—�—�—
#running #walking #goodmorning #happysunday #stayhealthy #nikerun #cluelinary #qotd #quotes #runquotes #quoteoftheday #quotepic #quotestags #instaquote #cityscape
“Fortune sides with him who dares.” -Virgil
“Fortune sides with him who dares.” -Virgil
Be strong. Run. #runquotes #strong #running
I love to run, and I run to love. These feet carry my heart, these feet are only on loan, the heart though is for keeps! *
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#running #runner #athlete #amateurathlete #marathonrunning #training #runningtraining #healthyliving #health #fitness #compete #love #inspirationalquotes #inspiration #motivationalquotes #motivation #dreambig #spiritual #yoga #yogi #yogaquotes #wellbeing #wellbeingcoach #runquotes #runningquotes
“Failure is the condiment that gives success its flavor.” -Truman Capote
“Failure is the condiment that gives success its flavor.” -Truman Capote
"It's okay if you fall down and lose your spark. Just make sure when you get back up, you rise as the whole damn fire." - Colette werden. 🔥After running the #army10miler this past weekend -- I have had a huge surge of momentum, energy, passion, and motivation. I feel that all along my goals for this year I have held a high level of determination and energy, but this feeling that I have.... is a whole new fire. It's been an amazing year for me -- my #runningjourney feels strong -- by the end of this month, my year has been filled with 3 half marathons, 2 ten-milers, 1 marathon and 7 5k races, ++ over a thousand miles and training runs. The last race sparked something in me, and I can't quite put it to words. I just feel so invincibly ready for #marinecorpsmarathon -- no matter what. There were a few weeks this summer where between the 12 hour hospital shifts, constant travel, and trying to squeeze in runs -- I may have had a backseat doubt about how this race would go, and a small part of me even considered deferment to next year. But, I do feel overwhelmingly passionate about my body and mind capabilities, and I have full trust that at this point -- my spirit can't be broken. Just remember, your journey is infinite -- and so is your potential. ✨ I'm not only building crazy enthusiasm about this #marathon (TEN DAYS!!) but also what's to come after.. 😁
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#run #runstrong #marathontraining #marathoncountdown #runquotes #potential #energy #bethefire #determinedathlete #runcoach #yoga #yogi #plantbasedpower #beatyesterday #womenwhorun #runnergirl #confidenceiskey #lifequotes #happyandhealthy #runallthemiles #instarunners #runnersofinstagram #mcm2017 
#washingtondc #runwiththemarines
"It's okay if you fall down and lose your spark. Just make sure when you get back up, you rise as the whole damn fire." - Colette werden. 🔥After running the #army10miler  this past weekend -- I have had a huge surge of momentum, energy, passion, and motivation. I feel that all along my goals for this year I have held a high level of determination and energy, but this feeling that I have.... is a whole new fire. It's been an amazing year for me -- my #runningjourney  feels strong -- by the end of this month, my year has been filled with 3 half marathons, 2 ten-milers, 1 marathon and 7 5k races, ++ over a thousand miles and training runs. The last race sparked something in me, and I can't quite put it to words. I just feel so invincibly ready for #marinecorpsmarathon  -- no matter what. There were a few weeks this summer where between the 12 hour hospital shifts, constant travel, and trying to squeeze in runs -- I may have had a backseat doubt about how this race would go, and a small part of me even considered deferment to next year. But, I do feel overwhelmingly passionate about my body and mind capabilities, and I have full trust that at this point -- my spirit can't be broken. Just remember, your journey is infinite -- and so is your potential. ✨ I'm not only building crazy enthusiasm about this #marathon  (TEN DAYS!!) but also what's to come after.. 😁 • • • • • #run  #runstrong  #marathontraining  #marathoncountdown  #runquotes  #potential  #energy  #bethefire  #determinedathlete  #runcoach  #yoga  #yogi  #plantbasedpower  #beatyesterday  #womenwhorun  #runnergirl  #confidenceiskey  #lifequotes  #happyandhealthy  #runallthemiles  #instarunners  #runnersofinstagram  #mcm2017  #washingtondc  #runwiththemarines 
Ever been paralyzed by all or nothing thought patterns? I often focus far too much on the 20% I can't do, or do poorly, blinding me to the 80% I can do, and do well. It's not black and white. It's not all or nothing. It's doing what we can as best as we can whenever we can. Let nothing, not even ourselves, hold us back.
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#wordsofwisdom #runchat #runquotes #thursdaymotivation #thursdaythoughts #running #texasrunning #runningcommunity #runner #run #runnergirl #trailrunnergirl #texasrunner #marathon #marathontraining #marathonrunner #igrunners #runnersofinstagram #instarunners #womensrunningcommunity #womenwhorun #igfitness #optoutside #runforfun #fitgirls #runforit #dreamchaser #betterforit
Ever been paralyzed by all or nothing thought patterns? I often focus far too much on the 20% I can't do, or do poorly, blinding me to the 80% I can do, and do well. It's not black and white. It's not all or nothing. It's doing what we can as best as we can whenever we can. Let nothing, not even ourselves, hold us back. . . . #wordsofwisdom  #runchat  #runquotes  #thursdaymotivation  #thursdaythoughts  #running  #texasrunning  #runningcommunity  #runner  #run  #runnergirl  #trailrunnergirl  #texasrunner  #marathon  #marathontraining  #marathonrunner  #igrunners  #runnersofinstagram  #instarunners  #womensrunningcommunity  #womenwhorun  #igfitness  #optoutside  #runforfun  #fitgirls  #runforit  #dreamchaser  #betterforit 
Todos los sueños  en la vida empiezan con un SI PUEDO! 
Felicidades a nuestra seleccion por su clasificacion  al mundial  #rusia2018
 SI SE PUDO ⚽
No te rindas y cumple tus sueños
#motivation #inspiration #runaddict #run #runners #runnerlife #runquotes #panama
“Don’t let what you cannot do interfere with what you can do.” -John R. Wooden
“Don’t let what you cannot do interfere with what you can do.” -John R. Wooden
Set your own goals. Don’t worry about what other people do. Your effort will be rewarded. Become a better you. Beat yourself and no one else. #run #runner #running #inov8 #trailrunning #getoutside #halfmarathontraining #healthy #runningquotes #runquotes #betteryourself #enjoythejourney #keepbetteringyourself #triathlon #triathlete #jog #jogging #ultramarathontraining #ultras #trailruns #fitness
Just a bit of Wednesday motivation 😉💪😘
Just a bit of Wednesday motivation 😉💪😘
“You may have to fight a battle more than once to win it.” -Margaret Thatcher
“You may have to fight a battle more than once to win it.” -Margaret Thatcher
Congratulations @chimarathon runners! You dared to toe the line and chase a dream; you may have gotten the goal you wanted and you may not have, but you all are better for the experience. I am so proud and inspired by my athletes and all the other runners out there. Enjoy #medalmonday and celebrate your ability to take risks and learn and grow 🙌
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#chicagomarathon #runcoach #runchi #runquotes #quotestoliveby #daretodream #runhappy #igrunners #runspiration #motivationmonday #dreamitdoit #takerisks #learnandgrow #motivationalquotes #quotestoremember #marathontraining #chimarathon #fitspiration #postmarathon #runnerscommunity #thegoodquote #marathoner #runforlife #rabbitfoodrunner
Congratulations @chimarathon runners! You dared to toe the line and chase a dream; you may have gotten the goal you wanted and you may not have, but you all are better for the experience. I am so proud and inspired by my athletes and all the other runners out there. Enjoy #medalmonday  and celebrate your ability to take risks and learn and grow 🙌 • • • • #chicagomarathon  #runcoach  #runchi  #runquotes  #quotestoliveby  #daretodream  #runhappy  #igrunners  #runspiration  #motivationmonday  #dreamitdoit  #takerisks  #learnandgrow  #motivationalquotes  #quotestoremember  #marathontraining  #chimarathon  #fitspiration  #postmarathon  #runnerscommunity  #thegoodquote  #marathoner  #runforlife  #rabbitfoodrunner 
You’ve survived every hard day so far in your lifetime. You can make it through Monday too. #bentnotbroken #endurance #runquotes #mondaymotivation #quoteoftheday #strongerfasterbetter #deltabar
You don't have to know what you can do. You only have to commit to putting yourself in position, mile by mile, to do it.
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Here's to a leap in the dark to your success!
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— Coach @roguechris this week, sending out our Chicago, Portland and St. George marathon and half marathon racers.
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Nothing too crazy going on for me so I’m hyping up the other folks! I got to run 14 miles, just building my long run up for marathon prep.
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I’ll race in 4 weeks at Run for the Water, and then again in just 8 for CIM! I 💓 racing but I’m glad to back it down and just train for a bit.
You don't have to know what you can do. You only have to commit to putting yourself in position, mile by mile, to do it. . Here's to a leap in the dark to your success! . — Coach @roguechris this week, sending out our Chicago, Portland and St. George marathon and half marathon racers. . Nothing too crazy going on for me so I’m hyping up the other folks! I got to run 14 miles, just building my long run up for marathon prep. . I’ll race in 4 weeks at Run for the Water, and then again in just 8 for CIM! I 💓 racing but I’m glad to back it down and just train for a bit.
“The starting point of all achievement is desire.” -Napoleon Hill
“The starting point of all achievement is desire.” -Napoleon Hill
“Don’t be afraid to give up the good to go for the great.” -John D. Rockefeller
“Don’t be afraid to give up the good to go for the great.” -John D. Rockefeller
“Do one thing every day that scares you.”
“Do one thing every day that scares you.”
"The price of discipline is always less than the pain of regret" - Nido R. Qubein *********************************************************** Almost skipped this run to go back to sleep 😴 but knew I would regret it all day riding/driving in the car if I didn't make it happen! Once I started, it actually felt legit and great in the crisp Fall air 🍂 Shoutout to @runnerteagan for always making her super early runs happen and showing me I can do it too!! *********************************************************** For journaling sake: Pic is from before the run b/c I got my hair did yesterday 🤷‍♀️😊 and I knew when I got back, I'd be rushed to ice bath 😝 and finish packing super quick. Overall, I cut down 15mins of the workout, but still got in: 1mi slow warm up (10:20 pace) and two tempos based on HR effort goals (15mins and 10mins) with a 5min non-stop/no-pause jog between, and a slight easy cool down #worthit #traininsaneorremainthesame #runnerslife #runnersproblems #realrunning #realrunners #discipline #makeitcount #temporun #runningcommunity #runhappy #runningfamily #runningfam #runnersofinstagram #runnersofig #runchat #makeitcount #runquotes #runspiration #motivation #medstudent #racecountdown #BAAhalfmarathon #runboston #marathoner #marathontraining #chasingdreams #chasingbq #chasingboston #chasingunicorns 🦄🏃‍♀️
"The price of discipline is always less than the pain of regret" - Nido R. Qubein *********************************************************** Almost skipped this run to go back to sleep 😴 but knew I would regret it all day riding/driving in the car if I didn't make it happen! Once I started, it actually felt legit and great in the crisp Fall air 🍂 Shoutout to @runnerteagan for always making her super early runs happen and showing me I can do it too!! *********************************************************** For journaling sake: Pic is from before the run b/c I got my hair did yesterday 🤷‍♀️😊 and I knew when I got back, I'd be rushed to ice bath 😝 and finish packing super quick. Overall, I cut down 15mins of the workout, but still got in: 1mi slow warm up (10:20 pace) and two tempos based on HR effort goals (15mins and 10mins) with a 5min non-stop/no-pause jog between, and a slight easy cool down #worthit  #traininsaneorremainthesame  #runnerslife  #runnersproblems  #realrunning  #realrunners  #discipline  #makeitcount  #temporun  #runningcommunity  #runhappy  #runningfamily  #runningfam  #runnersofinstagram  #runnersofig  #runchat  #makeitcount  #runquotes  #runspiration  #motivation  #medstudent  #racecountdown  #BAAhalfmarathon  #runboston  #marathoner  #marathontraining  #chasingdreams  #chasingbq  #chasingboston  #chasingunicorns  🦄🏃‍♀️
“Successful people do what unsuccessful people are not willing to doDon’t wish it were easier, wish you were better.” -Jim Rohn
“Successful people do what unsuccessful people are not willing to doDon’t wish it were easier, wish you were better.” -Jim Rohn
"Be unrelenting. If you don't believe, who will?" - Kara Goucher ******************************************************* Last KY run in the sun and it was absolutely beautiful. Gotta love that Fall change over! Tomorrow I'll squeeze in a tempo super early, but then I'm heading up to my next rotation at Yale... and 4 sleeps until I run the #BAA #BostonHalfMarathon on the very last day of my medical school vacation month!! 🎉 *
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Support my BAA charity sponsor the Dana-Farber Cancer Institute AND my dream to run in Boston with the link in my bio! I'm currently only at $5 of $750 to raise! You might know people affected by cancer and the Dana-Farber Institute is working hard to continually improve research and treatment options for these patients. You also know you want to see if I can break the 1:56 I did last weekend #kyhistoryhalf 😉💙🏃‍♀️ *
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LINK IN BIO 😊
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#BAAHalf2017 #runboston #racecountdown #halfmarathon #DanaFarberCancerInstitute #runforacause #runforcharity #beatcancer #runforcancer #fundraising #runningcommunity #runningfamily #runningfam #runnersofinstagram #runnersofig #runchat #makeitcount #runquotes #karagoucher #runspiration #motivation #marathoner #marathontraining #chasingdreams #chasingbq #chasingboston #chasingunicorns 🦄🏃‍♀️
"Be unrelenting. If you don't believe, who will?" - Kara Goucher ******************************************************* Last KY run in the sun and it was absolutely beautiful. Gotta love that Fall change over! Tomorrow I'll squeeze in a tempo super early, but then I'm heading up to my next rotation at Yale... and 4 sleeps until I run the #BAA  #BostonHalfMarathon  on the very last day of my medical school vacation month!! 🎉 * * Support my BAA charity sponsor the Dana-Farber Cancer Institute AND my dream to run in Boston with the link in my bio! I'm currently only at $5 of $750 to raise! You might know people affected by cancer and the Dana-Farber Institute is working hard to continually improve research and treatment options for these patients. You also know you want to see if I can break the 1:56 I did last weekend #kyhistoryhalf  😉💙🏃‍♀️ * * LINK IN BIO 😊 * * #BAAHalf2017  #runboston  #racecountdown  #halfmarathon  #DanaFarberCancerInstitute  #runforacause  #runforcharity  #beatcancer  #runforcancer  #fundraising  #runningcommunity  #runningfamily  #runningfam  #runnersofinstagram  #runnersofig  #runchat  #makeitcount  #runquotes  #karagoucher  #runspiration  #motivation  #marathoner  #marathontraining  #chasingdreams  #chasingbq  #chasingboston  #chasingunicorns  🦄🏃‍♀️
“Life is not about finding yourself. Life is about creating yourself.” -Lolly Daskal
“Life is not about finding yourself. Life is about creating yourself.” -Lolly Daskal
“No masterpiece was ever created by a lazy artist.”
“No masterpiece was ever created by a lazy artist.”
Correre è lo spazio aperto dove vanno a giocare i pensieri..🙌🏃 #run #motivation #running #correre #runtastic #polar #strava #quererespoder #sport #fitness #training #picoftheday #iocorroqui #runquotes #happyrunner
“The whole secret of a successful life is to find out what is one’s destiny to do, and then do it.” -Henry Ford
“The whole secret of a successful life is to find out what is one’s destiny to do, and then do it.” -Henry Ford
"To all my doubters, thank you very much because you guys have also pushed me" - Usain Bolt *********************************************************** *
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I DID IT! On the streets where I grew up, I earned my 1st Sub 2!! *
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All the feels with my new-found soul sister here - we ran the race together and then found out after that we're basically the same at heart 💗✝️🏃‍♀️and she's from Cali right where I was last week... PLUS she went to Yale where I'll be starting next week!! All that goodness makes this first Sub 2 even better!!!!! *
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After an ice bath, I chatted with my coach @rundocb 😊 (who is awesome) and then got to hang out with my favorite people @taylorgilbert28 and @meredithleighcave for a bit of exploring and popsicles that hit the spot. (Avocado cream👌) Now... nap time before I'm back to my cardio and ekg books tomorrow 😴 *
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#racedayfeels #PR #kentuckyhistoryhalfmarathon #kyhistoryhalfmarathon #kyhistoryhalf #soulsisters #runningbuddies #runspiration #marathoner #marathontraining #medstudent #m4 #vacationmonth #chasingdreams #chasingbq #chasingboston #chasingunicorns 🦄🏃‍♀️
"To all my doubters, thank you very much because you guys have also pushed me" - Usain Bolt *********************************************************** * * I DID IT! On the streets where I grew up, I earned my 1st Sub 2!! * * * All the feels with my new-found soul sister here - we ran the race together and then found out after that we're basically the same at heart 💗✝️🏃‍♀️and she's from Cali right where I was last week... PLUS she went to Yale where I'll be starting next week!! All that goodness makes this first Sub 2 even better!!!!! * * * After an ice bath, I chatted with my coach @rundocb 😊 (who is awesome) and then got to hang out with my favorite people @taylorgilbert28 and @meredithleighcave for a bit of exploring and popsicles that hit the spot. (Avocado cream👌) Now... nap time before I'm back to my cardio and ekg books tomorrow 😴 * * * * #racedayfeels  #PR  #kentuckyhistoryhalfmarathon  #kyhistoryhalfmarathon  #kyhistoryhalf  #soulsisters  #runningbuddies  #runspiration  #marathoner  #marathontraining  #medstudent  #m4  #vacationmonth  #chasingdreams  #chasingbq  #chasingboston  #chasingunicorns  🦄🏃‍♀️
The reason we race isn't so much to beat each other,... but to be with each other.
-Christopher McDougall-
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#qotd #run #runquotes #instarun #instarunners #bnw #hokaoneone #clifton3 #solorunners_ #solorunners #ikapikarunners
“When you stop chasing the wrong things you give the right things a chance to catch you.” -Lolly Daskal
“When you stop chasing the wrong things you give the right things a chance to catch you.” -Lolly Daskal
Run like you stole something 😜. Reprise sérieuse de la course 💪. Et vous, vous avez couru aujourd'hui? 👊👊
#fitworkout #fitness #fit #courseapied #runner #run #runner #tbcfamily #tbc #workout #workharder #runfaster #running #nrc #nikerun #nikerunning #pegasus #onlacherien #motivation #runquotes #quotes #sportive #courir #friyay #fridayrun #core #insanityworkout #topbodychallengeuse
"Running is not easy... it's that kind of good discomfort that cleanses us" - Scott Jurek *********************************************************** Shin splints? What!? Today I wanted to quit and just say I was resting for my half-marathon tomorrow. But, I know I do better with at least a shake out before so I ran until my right shin stopped being ridiculous. 3.5mi at 9:19 pace with a little barefoot celebration at the end. 🙏🙏🙏 for no shin splints tomorrow, but if it happens, then I will run them out again!! #goodbyeshinsplints #byefelicia #gooddiscomfort #scottjurek #runspiration #realtalk #realrunning #preraceday #shakeoutrun #halfmarathontraining #marathoner #marathontraining #chasingbq #chasingboston #chasingunicorns 🦄🏃‍♀️
"Running is not easy... it's that kind of good discomfort that cleanses us" - Scott Jurek *********************************************************** Shin splints? What!? Today I wanted to quit and just say I was resting for my half-marathon tomorrow. But, I know I do better with at least a shake out before so I ran until my right shin stopped being ridiculous. 3.5mi at 9:19 pace with a little barefoot celebration at the end. 🙏🙏🙏 for no shin splints tomorrow, but if it happens, then I will run them out again!! #goodbyeshinsplints  #byefelicia  #gooddiscomfort  #scottjurek  #runspiration  #realtalk  #realrunning  #preraceday  #shakeoutrun  #halfmarathontraining  #marathoner  #marathontraining  #chasingbq  #chasingboston  #chasingunicorns  🦄🏃‍♀️
We 💛this quote from @runfargirl - Running is about being in love with the journey. 🏃🏼‍♀️🏃🏼#runquotes #running
We 💛this quote from @runfargirl - Running is about being in love with the journey. 🏃🏼‍♀️🏃🏼#runquotes  #running 
“What seems to us as bitter trials are often blessings in disguise.” -Oscar Wilde
“What seems to us as bitter trials are often blessings in disguise.” -Oscar Wilde
"Someday you're going to look back on all the progress you've made and be glad you didn't quit" *********************************************************** You might not see it today, or next week. But it's working. DO NOT QUIT! *
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This morning was a slow easy HR run for me, recovering from 35k last weekend and preparing for a half-marathon this weekend! *
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#everystepcounts #dontquit #justdoit #bostoninspiration #runningcommunity #runnersofinstagram #runnersofig #runchat #runphoto #summerrun #dontgiveup #mindset #attitude #makeitcount #runningterritory #runquotes #motivation #thursdaytraining #runnergirl #healthylifestyle #heartratetraining #marathoner #marathontraining #dreambig #chasingdreams #chasingbq #chasingboston #chasingunicorns 🦄🏃‍♀️
"Someday you're going to look back on all the progress you've made and be glad you didn't quit" *********************************************************** You might not see it today, or next week. But it's working. DO NOT QUIT! * * * * This morning was a slow easy HR run for me, recovering from 35k last weekend and preparing for a half-marathon this weekend! * * * * #everystepcounts  #dontquit  #justdoit  #bostoninspiration  #runningcommunity  #runnersofinstagram  #runnersofig  #runchat  #runphoto  #summerrun  #dontgiveup  #mindset  #attitude  #makeitcount  #runningterritory  #runquotes  #motivation  #thursdaytraining  #runnergirl  #healthylifestyle  #heartratetraining  #marathoner  #marathontraining  #dreambig  #chasingdreams  #chasingbq  #chasingboston  #chasingunicorns  🦄🏃‍♀️
BE BRAVE. A strong runner is made of several qualities and all of them must be empowered with bravery. When you’re brave you easily understand and deal with your fears and limitations positively. You need Bravery to be at your best and to discover how to change the game. Bravery to keep going. Bravery to assume new goals and move forward. Bravery to not giving up easily. Bravery to become resilient. Bravery to be positive and confident. Bravery to give your best and to learn how to improve and take lessons on the way. Bravery to run fearless and to go strong. Bravery to follow your passion. Bravery to do what you have to do. Bravery enough to be patient. Bravery to not be afraid of failing. Brave to take the lead. Bravery to try to win. Bravery to accept the challenge of discovering your limitations and improve. Bravery to work hard. Bravery to do new. Bravery to try. Bravery enough to embrace the process. 
Without bravery you’ll always be far away from your potential. Being brave as runner is indeed give yourself a chance to discover your hidden potential and to learn how to empower it wisely!
Be brave! Be better!

#DR_RUNS #Runningmantra #nikerunning #corrida #corredores #runitright #instarunners#running #run #run_feature #run_shot #runitfast #runnersmind #runningmessage #bebrave #runners  #nikerunning #run_message #runquotes #runningminds
#bravery #runnersquotes #abcDRBchat #FitFluential #HealthyChat #RunChat
#달리는 #달리는 사람 #ランナー #ランニング #दौड़ना
BE BRAVE. A strong runner is made of several qualities and all of them must be empowered with bravery. When you’re brave you easily understand and deal with your fears and limitations positively. You need Bravery to be at your best and to discover how to change the game. Bravery to keep going. Bravery to assume new goals and move forward. Bravery to not giving up easily. Bravery to become resilient. Bravery to be positive and confident. Bravery to give your best and to learn how to improve and take lessons on the way. Bravery to run fearless and to go strong. Bravery to follow your passion. Bravery to do what you have to do. Bravery enough to be patient. Bravery to not be afraid of failing. Brave to take the lead. Bravery to try to win. Bravery to accept the challenge of discovering your limitations and improve. Bravery to work hard. Bravery to do new. Bravery to try. Bravery enough to embrace the process. Without bravery you’ll always be far away from your potential. Being brave as runner is indeed give yourself a chance to discover your hidden potential and to learn how to empower it wisely! Be brave! Be better! #DR_RUNS  #Runningmantra  #nikerunning  #corrida  #corredores  #runitright  #instarunners #running  #run  #run_feature  #run_shot  #runitfast  #runnersmind  #runningmessage  #bebrave  #runners  #nikerunning  #run_message  #runquotes  #runningminds  #bravery  #runnersquotes  #abcDRBchat  #FitFluential  #HealthyChat  #RunChat  #달리는  #달리는  사람 #ランナー  #ランニング  #द ौड़ना
"Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running." 🏃🏼‍♀️
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After two weeks off from running (and apparently social media too 🤷🏼‍♀️ hi y'all! Missed you 👋🏻) I'm excited to be back to chasing sunrises 🌅
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Hope y'all are getting after it this morning too! 💪🏻
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📸: @runphotodonuts
"Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running." 🏃🏼‍♀️ . After two weeks off from running (and apparently social media too 🤷🏼‍♀️ hi y'all! Missed you 👋🏻) I'm excited to be back to chasing sunrises 🌅 . Hope y'all are getting after it this morning too! 💪🏻 . 📸: @runphotodonuts
“Try not to become a person of success, but rather try to become a person of value.” -Albert Einstein
“Try not to become a person of success, but rather try to become a person of value.” -Albert Einstein
“Opportunities don’t happen, you create them.” -Chris Grosser
“Opportunities don’t happen, you create them.” -Chris Grosser
Didn't get that PR or BQ this weekend?
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Your healthy eating plan thwarted?
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Setbacks are common. They happen everyday.
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What sets winners apart is the COMEBACK. 💥💥
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#myRUNstoppablejourney #Anunstoppablejourney #motivation #mondaymotivation #run #runner #running #runnerlicious  #runnerscommunity #runspiration #wearetherunners #instarunners  #runnersofInstagram #Irun #goals #goalgetter #instarun #womensrunningcommunity #iloverunning #runner4life #runrevolution #addictedtorunning #life #runquotes #runningquotes #quotes  #quotestoliveby #quotesgram
Didn't get that PR or BQ this weekend? . Your healthy eating plan thwarted? . Setbacks are common. They happen everyday. . What sets winners apart is the COMEBACK. 💥💥 . . . . . #myRUNstoppablejourney  #Anunstoppablejourney  #motivation  #mondaymotivation  #run  #runner  #running  #runnerlicious  #runnerscommunity  #runspiration  #wearetherunners  #instarunners  #runnersofInstagram  #Irun  #goals  #goalgetter  #instarun  #womensrunningcommunity  #iloverunning  #runner4life  #runrevolution  #addictedtorunning  #life  #runquotes  #runningquotes  #quotes  #quotestoliveby  #quotesgram 
Push yourself because no one else is going to do it for you ⭐️Next goal: NYC marathon💫 ✨ 🏃🏻‍♀️😜 P.S. I actually look kind of tall here 😂 #happyrunner #marathontraining #sweatspokane #RunYourWorld
“Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them.” -Vaibhav Shah
“Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them.” -Vaibhav Shah
“It does not matter how slowly you go, so long as you do not stop.” -Confucius
“It does not matter how slowly you go, so long as you do not stop.” -Confucius
“We all need goals. Life is hard to live without one.” -Tory Baucum
“We all need goals. Life is hard to live without one.” -Tory Baucum
When you're so out of it that you think you have a ton of time before your marathon and commit to an 18 mile run only to re-check your training plan at 3:00am, realize you already did your peak week 18 and you should be tapering with 12 Miles today and 8 next Saturday 😑 because the @chimarathon is in two weeks.  Happy I got a 3:30am (ugh!) run in with some fabulous @fayrunclub buddies.  #loosingit #tapertime #marathontraining #twoweeks #run #runner #running #runhappy #runquotes #runningbuddies #letsdothis
When you're so out of it that you think you have a ton of time before your marathon and commit to an 18 mile run only to re-check your training plan at 3:00am, realize you already did your peak week 18 and you should be tapering with 12 Miles today and 8 next Saturday 😑 because the @chimarathon is in two weeks. Happy I got a 3:30am (ugh!) run in with some fabulous @fayrunclub buddies. #loosingit  #tapertime  #marathontraining  #twoweeks  #run  #runner  #running  #runhappy  #runquotes  #runningbuddies  #letsdothis 
"The struggle to leave the cocoon is what strengthens the butterfly’s wings so she can fly. I am about to become something beautiful."
~Tricia Stirling  Yesterday, as I finished my last tenth of a mile on a steep hill, several Monarch butterflies joined me, fluttering all around me for several strides as if to encourage me along. It was one of the most amazing experiences I've had running. 🦋🏃🏻‍♀️🦋 I'm so grateful that I fought to break out of the cocoon of fear that told me I couldn't ever be a runner. I'm doing things now that I never thought I could do, and I'm unafraid to attempt things that I used to think were impossible. And that is a beautiful feeling! Until next time, #gottarunfornow  #embracethestruggle #breakfreefromwhatholdsyouback #flyfearlessly -------------------------------#graceforthepace #womensrunningcommunity #womenrunning #ilovetorun #iamarunner #monitorthebeat #runquotes #runnergirl #runlikeagirl #icdat #redefineyourimpossible #youmustdothethethingthatmakesyouafraid #youmustdothethingyouthinkyoucannotdo  #trainovercomerepeat #strongereveryrun
"The struggle to leave the cocoon is what strengthens the butterfly’s wings so she can fly. I am about to become something beautiful." ~Tricia Stirling Yesterday, as I finished my last tenth of a mile on a steep hill, several Monarch butterflies joined me, fluttering all around me for several strides as if to encourage me along. It was one of the most amazing experiences I've had running. 🦋🏃🏻‍♀️🦋 I'm so grateful that I fought to break out of the cocoon of fear that told me I couldn't ever be a runner. I'm doing things now that I never thought I could do, and I'm unafraid to attempt things that I used to think were impossible. And that is a beautiful feeling! Until next time, #gottarunfornow  #embracethestruggle  #breakfreefromwhatholdsyouback  #flyfearlessly  -------------------------------#graceforthepace  #womensrunningcommunity  #womenrunning  #ilovetorun  #iamarunner  #monitorthebeat  #runquotes  #runnergirl  #runlikeagirl  #icdat  #redefineyourimpossible  #youmustdothethethingthatmakesyouafraid  #youmustdothethingyouthinkyoucannotdo  #trainovercomerepeat  #strongereveryrun 
“Listen to your body. Do not be a blind and deaf tenant.” -Dr. George Sheehan
“Listen to your body. Do not be a blind and deaf tenant.” -Dr. George Sheehan
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"It is a rough road that leads to the heights of greatness.” -Seneca
"It is a rough road that leads to the heights of greatness.” -Seneca
It was a crisp 52 degrees and very windy this morning on the Front Range, so long sleeves were definitely in order. Tomorrow we're supposed to be near record high temps of 85 degrees. The Temperature Tango has begun. Here's my post-run-hide-in-the-garage-self-conscious-selfie-because-I-don't-want-my-neighbors-thinking-I'm-vain. 😂 But that glow might not be all sunshine alone!!! I've had three amazing runs in a row (13 on Saturday; 5 on Monday, 6 today.) I can count on one hand my good runs since I started running in January, and over the last three weeks, I had my worst five runs happen in a row. It's just proof that we must keep pressing no matter what things look or feel like. 10 days to my half!! Until next time, #gottarunfornow  #selfieconcious  #ifyoucantrunlikethewindrunwiththewind #runningtherange --------------------------------- #graceforthepace #womensrunningcommunity #womenrunning #ilovetorun #iamarunner  #runquotes #runnergirl #runlikeagirl #icdat #redefineyourimpossible #youmustdothethethingthatmakesyouafraid #youmustdothethingyouthinkyoucannotdo  #trainovercomerepeat #strongereveryrun
It was a crisp 52 degrees and very windy this morning on the Front Range, so long sleeves were definitely in order. Tomorrow we're supposed to be near record high temps of 85 degrees. The Temperature Tango has begun. Here's my post-run-hide-in-the-garage-self-conscious-selfie-because-I-don't-want-my-neighbors-thinking-I'm-vain. 😂 But that glow might not be all sunshine alone!!! I've had three amazing runs in a row (13 on Saturday; 5 on Monday, 6 today.) I can count on one hand my good runs since I started running in January, and over the last three weeks, I had my worst five runs happen in a row. It's just proof that we must keep pressing no matter what things look or feel like. 10 days to my half!! Until next time, #gottarunfornow  #selfieconcious  #ifyoucantrunlikethewindrunwiththewind  #runningtherange  --------------------------------- #graceforthepace  #womensrunningcommunity  #womenrunning  #ilovetorun  #iamarunner  #runquotes  #runnergirl  #runlikeagirl  #icdat  #redefineyourimpossible  #youmustdothethethingthatmakesyouafraid  #youmustdothethingyouthinkyoucannotdo  #trainovercomerepeat  #strongereveryrun 
“A race is a work of art that people can look at and be affected in as many ways they’re capable of understanding.” -Steve Prefontaine
“A race is a work of art that people can look at and be affected in as many ways they’re capable of understanding.” -Steve Prefontaine