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Gone are the shady paths I could count on when running in Florida's midday heat! Thankful for minimal damage and the prompts to blaze new trails!
#runscape #overfortyfitness #instarunners #womenwhorun #hurricaneirma #floridarunner #runhappy #running #runningmom #runnersofinstagram #runnerscommunity #irma
Exactly 2 months away from @ironmantri Arizona! Breaking in my new @brooksrunning Glycerin 15s for race day 🏃‍♀️👟
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#IMAZ #ironmantri #roadtoironman #swimbikerun #tri365 #3athlonlife #anythingispossible #140point6 #whywetri #tri #triathlete #workhardtriharder #resultsstarthere #trainingpeaks #beatyesterday #yourworldtorun #runscape #brooksrunning #runsf
20 mile run done ✅! Last long run before Chicago!! 😄🏃‍♀️
20 mile run done ✅! Last long run before Chicago!! 😄🏃‍♀️
#sftrailrunners when the trail you're on dead ends off of a cliff over the ocean... improvisation. I had the day off and planned a nice flat run to Tiburon to get 20 but then I found out that this 14 was planned and went for it. My trails legs are gone but still better then running roads.
#runhappy #betterforit #thesweatlife #guforit #fitlife #fitness #fitgirl #run #training #trainchicago17 #marathontraining #runstrong #runscape #likeagirl #strongnotskinny #strongwomen #strength #marinheadlands #runsteepgethigh #runnersofthewild #traillife #livesore #liveactive #brooksendorsed
#sftrailrunners  when the trail you're on dead ends off of a cliff over the ocean... improvisation. I had the day off and planned a nice flat run to Tiburon to get 20 but then I found out that this 14 was planned and went for it. My trails legs are gone but still better then running roads. #runhappy  #betterforit  #thesweatlife  #guforit  #fitlife  #fitness  #fitgirl  #run  #training  #trainchicago17  #marathontraining  #runstrong  #runscape  #likeagirl  #strongnotskinny  #strongwomen  #strength  #marinheadlands  #runsteepgethigh  #runnersofthewild  #traillife  #livesore  #liveactive  #brooksendorsed 
Fantastic 16km sunny autumn run along the lake and between old trees #runforfun #søndagsløb #elskeratløbe #elskerløb #sundayrunday #sundayrun #lovetorun #runscape #inov8talon #inov8 #runtogether #runhappy #run #løb
Last Sunday #run of #Summer2017...both went quick 🏃#nikeplus 6.23 miles with Nike⁠+ Run Club #JustDoIt
"If you want to change your body, exercise...if you want to change your life, become a runner." #running #runhappy #brooksrunning #pureflow6 #distancerunner #womensrunningcommunity #igrunners #worlderunners #runscape #movebetternaturally
"Do No Harm" was the mantra of today's run! 🚑 It was my last double digit run before Berlin!  The goal was to get in some good miles, without getting hurt, pushing the pace, or giving the "taper demon" 👹a reason to surface!  Goal accomplished!  During my run I passed this sign in Solana Beach, seemed like a well timed message!  Have a great day/run!  #followyourdreams #runningdreams #beatberlin42 #beatberlin2017 #solanabeach #cedroseavenue
"Do No Harm" was the mantra of today's run! 🚑 It was my last double digit run before Berlin! The goal was to get in some good miles, without getting hurt, pushing the pace, or giving the "taper demon" 👹a reason to surface! Goal accomplished! During my run I passed this sign in Solana Beach, seemed like a well timed message! Have a great day/run! #followyourdreams  #runningdreams  #beatberlin42  #beatberlin2017  #solanabeach  #cedroseavenue 
Feels like I've entered #TwinPeaks territory. I think I heard an owl 🦉 🏃#nikeplus  Ran 3.12 miles with Nike⁠+ Run Club
Feels like I've entered #TwinPeaks  territory. I think I heard an owl 🦉 🏃#nikeplus  Ran 3.12 miles with Nike⁠+ Run Club
Ok, Summer came back to end the week 🏃#nikeplus
Ok, Summer came back to end the week 🏃#nikeplus 
I'd love to pay for books with a sincere, warm and free hug🤗😊📚!!! #somuchtolearn #sohappy #addictedtoreading #librarytime #runscape
Requisite Thursday night track group pic. Lots of new people out there today and everyo e got tortured with the workout based on my training plan. 2x800 2x1600 2x800 @ 5k pace. 
#Sftrailrunners #runhappy #betterforit #thesweatlife #guforit #fitlife #fitness #fitgirl #run #training #trainchicago17 #marathontraining #runstrong #runscape #likeagirl #strongnotskinny #strongwomen #strength #girlswhorun #sanfrancisco #trainracebeer #runflatstaylow #optoutside #tracknight #Thursday #kezar #runnersofig #instafit #brooksendorsed  #liveactive
Requisite Thursday night track group pic. Lots of new people out there today and everyo e got tortured with the workout based on my training plan. 2x800 2x1600 2x800 @ 5k pace. #Sftrailrunners  #runhappy  #betterforit  #thesweatlife  #guforit  #fitlife  #fitness  #fitgirl  #run  #training  #trainchicago17  #marathontraining  #runstrong  #runscape  #likeagirl  #strongnotskinny  #strongwomen  #strength  #girlswhorun  #sanfrancisco  #trainracebeer  #runflatstaylow  #optoutside  #tracknight  #Thursday  #kezar  #runnersofig  #instafit  #brooksendorsed  #liveactive 
Runner Seeking Photographer! 😂 My photographer, better known as Ajax, felt that today's finish line photo needed a snow leopard photo bomb! 🐾 After all the fun he had yesterday, he wanted to "surprise" me again during today's finish!! He succeeded!! Today's taper run was the last tempo run before Berlin.  After a few easy miles, the last four miles were all under BQ pace.  I think I am as ready as I will be for Berlin and Chicago.  Have a great run/day!  #snowleopard #beachrun #solanabeach #photobomb #enjoythejourney #beatberlin42
Runner Seeking Photographer! 😂 My photographer, better known as Ajax, felt that today's finish line photo needed a snow leopard photo bomb! 🐾 After all the fun he had yesterday, he wanted to "surprise" me again during today's finish!! He succeeded!! Today's taper run was the last tempo run before Berlin. After a few easy miles, the last four miles were all under BQ pace. I think I am as ready as I will be for Berlin and Chicago. Have a great run/day! #snowleopard  #beachrun  #solanabeach  #photobomb  #enjoythejourney  #beatberlin42 
Almost fall 🏃#nikeplus  Ran 3.20 miles with Nike⁠+ Run Club
Almost fall 🏃#nikeplus  Ran 3.20 miles with Nike⁠+ Run Club
This dudes sitting here with a runescape cape on smoking dope, drawing on shoes.. #art #illustration #runscape #prismacolor #doodle
Apparently, Ajax felt I needed additional motivation at the end of today's run in preparation for Berlin!  He met me a block away from his house and chased me with a stuffed elephant! 🐘 He kept laughing and yelling, "Run faster!!!" 😂 Honestly, there is nothing better than his form of motivation!  At the end of it all, it was a solid run with lots of laughter in the last mile!  Keeping the Taper Demons at bay!! Have a great run/day!!!! #taperrun #beatberlin42 #beatberlin2017 #fatherson #elephant #chasedbyanelephant
Apparently, Ajax felt I needed additional motivation at the end of today's run in preparation for Berlin! He met me a block away from his house and chased me with a stuffed elephant! 🐘 He kept laughing and yelling, "Run faster!!!" 😂 Honestly, there is nothing better than his form of motivation! At the end of it all, it was a solid run with lots of laughter in the last mile! Keeping the Taper Demons at bay!! Have a great run/day!!!! #taperrun  #beatberlin42  #beatberlin2017  #fatherson  #elephant  #chasedbyanelephant 
And stretch 🏃#nikeplus  Ran 3.11 miles with Nike⁠+ Run Club
And stretch 🏃#nikeplus  Ran 3.11 miles with Nike⁠+ Run Club
Pretty stoked to take the #1 spot in my AG at this past weekend's @ironmantri 70.3 Santa Cruz and book a trip to South Africa 🇿🇦 for 70.3 Worlds in 2018 | I loved this trail run section through Wilder Ranch State Park but it was deceptively challenging with the tree roots and off camber terrain | Thanks as always to my support team @bettydesigns @brooksrunning @theolympicclub @purplepatchfitness and to @velofixbayarea for the pre-race tune-up on the bike 👌
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#im703santacruz #roadtokona #konabound #trilife #swimbikerun #im703wc #triathlon #runhappy #badassisbeautiful #doepicshit #runscape #runnersofinstagram #triathlon_in_the_world
Pretty stoked to take the #1  spot in my AG at this past weekend's @ironmantri 70.3 Santa Cruz and book a trip to South Africa 🇿🇦 for 70.3 Worlds in 2018 | I loved this trail run section through Wilder Ranch State Park but it was deceptively challenging with the tree roots and off camber terrain | Thanks as always to my support team @bettydesigns @brooksrunning @theolympicclub @purplepatchfitness and to @velofixbayarea for the pre-race tune-up on the bike 👌 . . . #im703santacruz  #roadtokona  #konabound  #trilife  #swimbikerun  #im703wc  #triathlon  #runhappy  #badassisbeautiful  #doepicshit  #runscape  #runnersofinstagram  #triathlon_in_the_world 
It's hard to run when you're sad--everything feels heavier. It's been a tough week. My middle child has a rare disability called Cornelia de Lange Syndrome (or CdLS.) He's nonverbal and often hits his face and bangs his head. This has unfortunately caused him to permanently lose vision in one eye, and the other eye is also damaged. If he continued the self-injurious behavior, he could very well lose his other eye and be completely blind. I'm terrified for him and I feel guilty that it's taken me this long to admit how desperately I need help. Luke is my whole reason for running... I ran my 1st 10k when I was 34, six months after he was born. Next month I'll run my 7th marathon. Running is what keeps me positive... I've got 20 miles on Friday, and I'm going to spend that time figuring out how to make his life perfect ❤️ #cdls #reasontorun #motherrunner #specialneedsmom #runner #marathoner #runnerforlife #runscape
It's hard to run when you're sad--everything feels heavier. It's been a tough week. My middle child has a rare disability called Cornelia de Lange Syndrome (or CdLS.) He's nonverbal and often hits his face and bangs his head. This has unfortunately caused him to permanently lose vision in one eye, and the other eye is also damaged. If he continued the self-injurious behavior, he could very well lose his other eye and be completely blind. I'm terrified for him and I feel guilty that it's taken me this long to admit how desperately I need help. Luke is my whole reason for running... I ran my 1st 10k when I was 34, six months after he was born. Next month I'll run my 7th marathon. Running is what keeps me positive... I've got 20 miles on Friday, and I'm going to spend that time figuring out how to make his life perfect ❤️ #cdls  #reasontorun  #motherrunner  #specialneedsmom  #runner  #marathoner  #runnerforlife  #runscape 
Berlin Marathon taper has begun!! 😁 Now the challenge isn't the weekly mileage, but keeping my mind in the game!  As we all know, taper is full of anxiety and questioning our training.  Did I do enough mileage? Was my speed work strong enough? Can I fit in one more 20 miler?  Taper is all mental!  Believe in the training and the process!  With that said, today was a nice 7 miler with the last 3 miles faster than BQ pace.👍 I then spent the extra time stretching and foam rolling. Have a great day/run!  #solanabeach #beachrun #marathontaper #taperweek #trusttheprocess #nodoubts
Berlin Marathon taper has begun!! 😁 Now the challenge isn't the weekly mileage, but keeping my mind in the game! As we all know, taper is full of anxiety and questioning our training. Did I do enough mileage? Was my speed work strong enough? Can I fit in one more 20 miler? Taper is all mental! Believe in the training and the process! With that said, today was a nice 7 miler with the last 3 miles faster than BQ pace.👍 I then spent the extra time stretching and foam rolling. Have a great day/run! #solanabeach  #beachrun  #marathontaper  #taperweek  #trusttheprocess  #nodoubts 
This nut attacked me on Salem Road during my #run. ''Tis the season 🏃#nikeplus 3.14 miles with Nike⁠+ Run Club
This nut attacked me on Salem Road during my #run . ''Tis the season 🏃#nikeplus  3.14 miles with Nike⁠+ Run Club
Wherever your run takes you, let it. What does running mean to you? #Runscape
Wherever your run takes you, let it. What does running mean to you? #Runscape 
PSA: he is a foster. I didn't actually adopt a dog
PSA: he is a foster. I didn't actually adopt a dog
After the race swing by Cougar Vineyards, prop your legs up on one of their adirondack chairs with a glass of 🍷 and slice of 🍕 (that you earned) & soak in the beautiful Temecula scenery! 🏞
📸@cougarwinery
After the race swing by Cougar Vineyards, prop your legs up on one of their adirondack chairs with a glass of 🍷 and slice of 🍕 (that you earned) & soak in the beautiful Temecula scenery! 🏞 📸@cougarwinery
My coworker gave me some rocket fuel cold brew at 4 this afternoon. Got me through the day and I still had energy after work so I thought I'd try to get my miles in tonight. Not the best idea, after 9 hours on my feet that 14 miles was a b#$ch you can see my splits devolve on Strava.
#runhappy #betterforit #thesweatlife #guforit #fitlife #fitness #fitgirl #run #training #trainschicago17  #marathontraining #runstrong #runscape #likeagirl #strongnotskinny #strongwomen #strength #girlswhorun #sanfrancisco #sf #sunsetsunday #sundayrunday #initforthelongrun #runnersofinstagram #run #love #marinagreen #overcaffinated
My coworker gave me some rocket fuel cold brew at 4 this afternoon. Got me through the day and I still had energy after work so I thought I'd try to get my miles in tonight. Not the best idea, after 9 hours on my feet that 14 miles was a b#$ch you can see my splits devolve on Strava. #runhappy  #betterforit  #thesweatlife  #guforit  #fitlife  #fitness  #fitgirl  #run  #training  #trainschicago17  #marathontraining  #runstrong  #runscape  #likeagirl  #strongnotskinny  #strongwomen  #strength  #girlswhorun  #sanfrancisco  #sf  #sunsetsunday  #sundayrunday  #initforthelongrun  #runnersofinstagram  #run  #love  #marinagreen  #overcaffinated 
"Running won't kill you..." maybe...🏃Track day and tried a new track that is walking distance from my house. I don't know why, but felt like I was overheating middle of the run. I think I woke up dehydrated and didn't hydrate enough today. My face felt hot. I poured water on me and had to refill my 17 oz bottle. Then afterwards it seemed my vision wasn't normal. Scary. I got to 4 miles today with my injury. I saw lightening in the clouds at the end of my run. #miles #trackday #distancerunner #runner #runningpost #womensrunning #determination #selfie #ghost10 #brooksrunning #runhappy #runningshoes #garminfitness #runningstats #garminconnect #trackrunning #seenonmyrun #womensrunningcommunity #runscape
"Running won't kill you..." maybe...🏃Track day and tried a new track that is walking distance from my house. I don't know why, but felt like I was overheating middle of the run. I think I woke up dehydrated and didn't hydrate enough today. My face felt hot. I poured water on me and had to refill my 17 oz bottle. Then afterwards it seemed my vision wasn't normal. Scary. I got to 4 miles today with my injury. I saw lightening in the clouds at the end of my run. #miles  #trackday  #distancerunner  #runner  #runningpost  #womensrunning  #determination  #selfie  #ghost10  #brooksrunning  #runhappy  #runningshoes  #garminfitness  #runningstats  #garminconnect  #trackrunning  #seenonmyrun  #womensrunningcommunity  #runscape 
Easily the most gorgeous run yet/running with the cool kids (the 7K Run for Fun at the Ladakh Marathon). #ladakh #ladakhmarathon2017 #runscape #gorgeous #sky #mountains #highaltitude #lowoxygen #leh #fitnessmotivation #runfit #cardio #coolkids
Sunday Runday 🏃and first NFL Sunday! 🏈 To get in the football spirit I ran down past Soldier Field, enjoyed the tailgating festivities and even witnessed the B2 Stealth Bomber flyover! (No, not a Bears fan, a Seahawks fan 😢). And since I had a solid long run yesterday, I left my watch at home so I would relax and enjoy the miles. Have a great day/run!! #elliptigo #soldiersfield #chicagobears #sundayrunday #footballseason #nflstadium #nowatchrun
Sunday Runday 🏃and first NFL Sunday! 🏈 To get in the football spirit I ran down past Soldier Field, enjoyed the tailgating festivities and even witnessed the B2 Stealth Bomber flyover! (No, not a Bears fan, a Seahawks fan 😢). And since I had a solid long run yesterday, I left my watch at home so I would relax and enjoy the miles. Have a great day/run!! #elliptigo  #soldiersfield  #chicagobears  #sundayrunday  #footballseason  #nflstadium  #nowatchrun 
I love a beautiful day for a run. I'm thinking the waterfowl in the picture isn't native to the Conococheague in Pennsylvania. #runnersofinstagram #runnerslife #runscape #runnerscommunity #visitfranklincountypa
Sweet pick me up after a fast #5kforeveryone 🏃#nikeplus Ran 3.21 miles with Nike⁠+ Run Club #JustDoIt #runyourworld
Sometimes my injury seems worse and there is fluid build up, but I just go out and do the amount of minutes I planned...then no pain and afterwards, my foot feels better. Added my 2 minutes this run. Not sure how I will build up to 10 milers by Oct 15th unless I stick to adding 2 minutes and after I reach 5 miles, adding .5 miles each run. Just will do it and hopefully can walk 😄 My 10 mile race is Oct 15th #selfie #runninginjuries #sunset #nofilter #runningstats #runningcadence #distancerunner #loverunning #runhappy #runner #runningpost #goals #racetraining #womenrunning #runtoinspire #injuredrunner #movemore #getoutside #optoutdoors #gratitude #mildfulness #runlikeagirl #fitspo #garminfitness #runscape
Sometimes my injury seems worse and there is fluid build up, but I just go out and do the amount of minutes I planned...then no pain and afterwards, my foot feels better. Added my 2 minutes this run. Not sure how I will build up to 10 milers by Oct 15th unless I stick to adding 2 minutes and after I reach 5 miles, adding .5 miles each run. Just will do it and hopefully can walk 😄 My 10 mile race is Oct 15th #selfie  #runninginjuries  #sunset  #nofilter  #runningstats  #runningcadence  #distancerunner  #loverunning  #runhappy  #runner  #runningpost  #goals  #racetraining  #womenrunning  #runtoinspire  #injuredrunner  #movemore  #getoutside  #optoutdoors  #gratitude  #mildfulness  #runlikeagirl  #fitspo  #garminfitness  #runscape 
Today was the day when it all came together! 😁 I was out there early, the temp was great, fuel plan was solid, and pacing was ok!  Overall, I am very happy with today's run and with my mental adjustments in dealing with my new "norm"! Thank you to @dwrunning1 For chasing me around the course all morning. I think I am ready for Berlin!  Yes! I am sticking my tongue out at the photographer 😛! #beatberlin42 #berlinmarathon #dwrunning #bussewoods #mentalreset #happytorun #embracethejourney
Today was the day when it all came together! 😁 I was out there early, the temp was great, fuel plan was solid, and pacing was ok! Overall, I am very happy with today's run and with my mental adjustments in dealing with my new "norm"! Thank you to @dwrunning1 For chasing me around the course all morning. I think I am ready for Berlin! Yes! I am sticking my tongue out at the photographer 😛! #beatberlin42  #berlinmarathon  #dwrunning  #bussewoods  #mentalreset  #happytorun  #embracethejourney 
Some tiny victims of #harvey We saw these in a wide swathe across the trail hundreds of them had died in the receding waters where they had been swimming. ( also shows me where some of the awful smells are coming from) Little snake tried to get me. @captain_ron_11 said it lunged as I ran by. The plant coming up to find the sun from under the dock! And the plastic pot up in the tree I circled by Ron's head was the height of the water in this area. And out across the lake you can see where the silt from the floodwaters shows how high the water went. And the silt picture shows how it covers the forest everywhere.  The mud tower was an ant hill. Creates a dusty film in the air too. #floodwater #deadfish #postharveymess #postharvey #waterseeksitsownlevel #gettingbetter #seenonmyrun #onmyrun #runscape #runnergirl #runningbuddy **swipe left to see these**
Some tiny victims of #harvey  We saw these in a wide swathe across the trail hundreds of them had died in the receding waters where they had been swimming. ( also shows me where some of the awful smells are coming from) Little snake tried to get me. @captain_ron_11 said it lunged as I ran by. The plant coming up to find the sun from under the dock! And the plastic pot up in the tree I circled by Ron's head was the height of the water in this area. And out across the lake you can see where the silt from the floodwaters shows how high the water went. And the silt picture shows how it covers the forest everywhere. The mud tower was an ant hill. Creates a dusty film in the air too. #floodwater  #deadfish  #postharveymess  #postharvey  #waterseeksitsownlevel  #gettingbetter  #seenonmyrun  #onmyrun  #runscape  #runnergirl  #runningbuddy  **swipe left to see these**
Great turnout for a good cause #makeadifference5k  in memory of Detective Matthew Tarentino 🏃#nikeplus  Ran 3.20 miles with Nike⁠+ Run Club #runyourworld
Happy Friday! 😁 Some easy miles before tomorrow's long run!  Ran across the grass for a little treat before hitting the Lake Front Trail. 🌆 Feeling good and looking forward to a positive, smart run tomorrow.  Berlin and Chicago keep getting closer, funny how that time thing works!! 😂. Have a great day/run!  #fridayrun #enjoythejourney #runsmarter #cityrunning #lakefront #cityscape #chicago
Happy Friday! 😁 Some easy miles before tomorrow's long run! Ran across the grass for a little treat before hitting the Lake Front Trail. 🌆 Feeling good and looking forward to a positive, smart run tomorrow. Berlin and Chicago keep getting closer, funny how that time thing works!! 😂. Have a great day/run! #fridayrun  #enjoythejourney  #runsmarter  #cityrunning  #lakefront  #cityscape  #chicago 
So much #sun today 🏃#nikeplus  Ran 3.21 miles with Nike⁠+ Run Club #runyourworld
Spotts Park: the path lets you know there's a trail. Beauty comes from  ashes. 💌Appreciating the little things makes a difference. #makeroom #houstonstrong, #texasstrong #neverquit #livebetterfitness#fitness, #fitnessmotivation, #fitgirls, #fitstagram, #fitfam, #fitchicks, #fitnessjourney, #workout#makeithappen  #houstoncity #pathyouchoose#lbf
#runwithpurpose, #runhappy #runhouston #runwithjoy #runnersrunningmagazine 💜#runscape#brooksrunning #praise
Spotts Park: the path lets you know there's a trail. Beauty comes from ashes. 💌Appreciating the little things makes a difference. #makeroom  #houstonstrong , #texasstrong  #neverquit  #livebetterfitness #fitness , #fitnessmotivation , #fitgirls , #fitstagram , #fitfam , #fitchicks , #fitnessjourney , #workout #makeithappen  #houstoncity  #pathyouchoose #lbf  #runwithpurpose , #runhappy  #runhouston  #runwithjoy  #runnersrunningmagazine  💜#runscape #brooksrunning  #praise 
Ugh my post got deleted.. sacrificed happy hour to run the #JPMorganCorporateChallenge with the @GapInc team and finished with an unofficial 7:34 /mile pace! I also finally got to meet the @concreterunners crew, can't wait to run with you!
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#wearegapinc #runsf #werunsocial #representrunning #brooksrunning #runscape #runlocal #instarunners #runnersofig #runnersofinstagram #nikerunning #teamnuun #nuunlife #milesandpace #sharethespark #findyourspark #sweatpink #fitfluential
Ugh my post got deleted.. sacrificed happy hour to run the #JPMorganCorporateChallenge  with the @GapInc team and finished with an unofficial 7:34 /mile pace! I also finally got to meet the @concreterunners crew, can't wait to run with you! . . . #wearegapinc  #runsf  #werunsocial  #representrunning  #brooksrunning  #runscape  #runlocal  #instarunners  #runnersofig  #runnersofinstagram  #nikerunning  #teamnuun  #nuunlife  #milesandpace  #sharethespark  #findyourspark  #sweatpink  #fitfluential 
Back at it because of all of you!  Thank you very much for all the kind words and kicks 👞in butt to shake off the negative thoughts and just run!  You were what the marathon doctor ordered!  Many thanks and big love for you all! ❤️ And if you look at my photo close enough, the 2017 @chimarathon banners are up!  It is getting real!  Beat Chicago (but first Beat Berlin)!!!! Have a great run/day!  #beatchicago #beatberlin42 #berlintochicago #sunsetrun #c3fit #explorechicago #runningcenter
Back at it because of all of you! Thank you very much for all the kind words and kicks 👞in butt to shake off the negative thoughts and just run! You were what the marathon doctor ordered! Many thanks and big love for you all! ❤️ And if you look at my photo close enough, the 2017 @chimarathon banners are up! It is getting real! Beat Chicago (but first Beat Berlin)!!!! Have a great run/day! #beatchicago  #beatberlin42  #berlintochicago  #sunsetrun  #c3fit  #explorechicago  #runningcenter 
It's here 🏃#nikeplus Ran 3.11 miles with Nike⁠+ Run Club #runyourworld
Last shuffle on the mainland before we set sail for Tiree tomorrow 🌊 6 months of training with zero colds and three days out,
I've picked up a fetching head cold. Race isn't until Sunday though so we'll cross that bridge when we come to it... 😉 #run #running #runscape #runhappy #runstrong #runscotland #endurance #ultratraining #stravarun #neverstopexploring #travelphotography #travelplaylive #gopro #hokaoneone #flystyle #garminau #womensrunningcommunity #scotland #visitscotland #oban #connel #bridge
Last shuffle on the mainland before we set sail for Tiree tomorrow 🌊 6 months of training with zero colds and three days out, I've picked up a fetching head cold. Race isn't until Sunday though so we'll cross that bridge when we come to it... 😉 #run  #running  #runscape  #runhappy  #runstrong  #runscotland  #endurance  #ultratraining  #stravarun  #neverstopexploring  #travelphotography  #travelplaylive  #gopro  #hokaoneone  #flystyle  #garminau  #womensrunningcommunity  #scotland  #visitscotland  #oban  #connel  #bridge 
Cross Training Fun!! Ok, honestly I was in a huge mental funk!  I am tired of tough runs, the aches and pains, long miles, and all the other "blah" 🤕 that we all experience during marathon training!  So after a bit of standing around looking aimlessly, I decided on a "date night" with my spin bike.  So I enjoyed the sunset colors (yes, I am aware the sun doesn't set East of Lake Michigan) 🌆 and shaking out my legs.  Tomorrow, morning I am back on the lake front with many of you!  Have a great day/run!! #spinbike #marathonblues #crosstraining #mentalhealthday #datenight #datenightbikenight
Cross Training Fun!! Ok, honestly I was in a huge mental funk! I am tired of tough runs, the aches and pains, long miles, and all the other "blah" 🤕 that we all experience during marathon training! So after a bit of standing around looking aimlessly, I decided on a "date night" with my spin bike. So I enjoyed the sunset colors (yes, I am aware the sun doesn't set East of Lake Michigan) 🌆 and shaking out my legs. Tomorrow, morning I am back on the lake front with many of you! Have a great day/run!! #spinbike  #marathonblues  #crosstraining  #mentalhealthday  #datenight  #datenightbikenight 
Words to #run by 🏃#nikeplus Ran 3.21 miles with Nike⁠+ Run Club #sunski #runyourworld
Last day in Northern California before heading up to Portland. Felt good to get these 'mill miles in before the sun rose. It wasn't easy, but it still felt good. #garmin miles don't do the splits justice, but I'm surprised the watch kept up as much as it did. Getting my @nuunhydration on now as I sit on the hotel room floor. I woke up excited to get up and run and thankfully I looked at the time because it was only 3:31am. 😂 back to sleep I went. .
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#run #running #runner #runners #runningcommunity #runnerscommunity #runnersofinstagram #runningaddict #runnerslife #teamrun4prs #run4prs #adidasrunning #nuun #runnershigh #igrunners #instarunners #marathontraining #halfmarathontraining #progressionrun #motivate #inspire #somuchsweat #runitfast #runhard #runscape #fitness #training #runhappy
Last day in Northern California before heading up to Portland. Felt good to get these 'mill miles in before the sun rose. It wasn't easy, but it still felt good. #garmin  miles don't do the splits justice, but I'm surprised the watch kept up as much as it did. Getting my @nuunhydration on now as I sit on the hotel room floor. I woke up excited to get up and run and thankfully I looked at the time because it was only 3:31am. 😂 back to sleep I went. . . . . . . . . . #run  #running  #runner  #runners  #runningcommunity  #runnerscommunity  #runnersofinstagram  #runningaddict  #runnerslife  #teamrun4prs  #run4prs  #adidasrunning  #nuun  #runnershigh  #igrunners  #instarunners  #marathontraining  #halfmarathontraining  #progressionrun  #motivate  #inspire  #somuchsweat  #runitfast  #runhard  #runscape  #fitness  #training  #runhappy 
Can you see yourself blazing through the trees down "Beech Avenue" at #loseleypark #guildford? *yes, they're actually chestnut trees but we first thought beech trees and it just stuck 😂 .
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#running #runnersofinstagram #runnersofinsta #runner #runscape #runnerslife #runninglovers #runningteam #runninginspiration #run #halfmarathon #10k #10krun #5k #5krun @challengers1979 #runtime #crosscountry #trees #nature #charityevent #charity
Sunset run in the city!  Happy to have had the chance to put in the miles. Happy to have a chance to see a lot of my fellow 2017 Chicago Marathon runners out there putting in their final weeks of training.  Happy to have a chance to witness Mother Nature's work!! Have a great day/run!! #sunsetrun #beatberlin42 #beatchicago #belmontharbor #happytoberunning
Sunset run in the city! Happy to have had the chance to put in the miles. Happy to have a chance to see a lot of my fellow 2017 Chicago Marathon runners out there putting in their final weeks of training. Happy to have a chance to witness Mother Nature's work!! Have a great day/run!! #sunsetrun  #beatberlin42  #beatchicago  #belmontharbor  #happytoberunning 
Happy Labor Day (for all those in the US)! Decided to kick off this week with a semi-long run.  After encouragement from many you and my teammates, I felt a change in today's distance would help me out on my last few 20+ milers before Berlin and Chicago.  And really help me prepare for NYC!  Thanks for the push to add in some longer weekday runs!  Have a great day/run!  #whale #whalewatching #encinitas #encinitasart #streetart #streetarteverywhere
Happy Labor Day (for all those in the US)! Decided to kick off this week with a semi-long run. After encouragement from many you and my teammates, I felt a change in today's distance would help me out on my last few 20+ milers before Berlin and Chicago. And really help me prepare for NYC! Thanks for the push to add in some longer weekday runs! Have a great day/run! #whale  #whalewatching  #encinitas  #encinitasart  #streetart  #streetarteverywhere 
Today's 18 mile run brought to you by this guy - my awesome husband who woke up at 6am, carried extra water and fuel, rode every mile with me, and helped me up off the floor when I couldn't stand up after I was done stretching! #teamwork #athletesunfiltered 😄🏃‍♀️🚴🏻
Today's 18 mile run brought to you by this guy - my awesome husband who woke up at 6am, carried extra water and fuel, rode every mile with me, and helped me up off the floor when I couldn't stand up after I was done stretching! #teamwork  #athletesunfiltered  😄🏃‍♀️🚴🏻