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Sunday Funday!  The city was up early to embrace the day. The sun was out and helped warm Chicago to a mid20 degree day. ☀️ The Bears were at home against the Lions (nope, still not a Bears fan)! And the Lake Front Trail was full of runners prepping to dominate their upcoming Turkey Trot races. 🦃 My pace was a bit slower than yesterday with my arm in a sling, but I am still happy to be out there putting in a few miles.  A great friend sent me a note reminding me my pace today was faster than those folks sitting on their sofa! 😂 Have a great day/run! #sundayrunday #arminasling #lakemichigan #roadtorecovery #livingthedream
Sunday Funday! The city was up early to embrace the day. The sun was out and helped warm Chicago to a mid20 degree day. ☀️ The Bears were at home against the Lions (nope, still not a Bears fan)! And the Lake Front Trail was full of runners prepping to dominate their upcoming Turkey Trot races. 🦃 My pace was a bit slower than yesterday with my arm in a sling, but I am still happy to be out there putting in a few miles. A great friend sent me a note reminding me my pace today was faster than those folks sitting on their sofa! 😂 Have a great day/run! #sundayrunday  #arminasling  #lakemichigan  #roadtorecovery  #livingthedream 
When it is time to finally face winter you drive to one of your favorite winter spots.The running is smooth and the views.....well what do you think. 
#winterrunning #winterrun #sundayrunday #trailsisters #runtagit #lovewhereyoulive #womenwhofly #runhappy #runwild #runoutside #runscenes #runscape #runwithme #OptOutside #getoutside  #sundayservice #mountainchurch #winterishere #whereifly
One foot in front of the other. Keep moving ❤️💪🏼🦁 #LeoLove •
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#running #runscape #runHappy #RIMBY #trailLove #sunshinetherapy #runtherapy #solarpowered #happyplace #keepmoving #getoutside #mybackyardview
Weird 15km... wet, windy, cold but fun with the wildest rainbow expirience. 3min before this picture I was slightly wet...3min after this picture I was totaly drenched with 10km to go😂 #sundayrunday #sundayrun #runforfun #runfeet #runtogether #runscape #loverunning #run #runhappy #autumnrun  #wetrun #elskerløb #søndagsløbetur #elskerløb #søndagsløb #løb
Yes it was windy, very windy but warm too 🏃#nikeplus  Ran 6.21 miles with Nike⁠ Run Club #JustDoIt
Yes it was windy, very windy but warm too 🏃#nikeplus  Ran 6.21 miles with Nike⁠ Run Club #JustDoIt 
Coming in to the finish at today's North Face ECSCA 50k! Amazing scenery & fun times on the trails! Couch to 50k plan a big success.
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#running #trailrunning #ultrarunning #team7hills #novemberproject #ecsca
Spartan sprint this morning. Felt way better than the last one. Still not in the shape I want.
#runhappy #guforit #runstrong #runscape #ocr #spartanrace #stadiumsprint #bemorehuman #iamspartan #betterforit #fitness #fitlife #fitgirl #strongwomen #likeagirl #girlswhorun #runners #sanfrancisco #training #trainCIM2017 #trainracebeer
Long run in the rain, and before the snow hit the city! ⛈ I enjoyed getting outside for a bit longer walk than normal.  And for the record, I negative split the second mile! 🎉 
I did learn that my chest is still healing up, so after the two miler my arm was back in the sling. Another two miler is on the schedule for tomorrow.  Looking forward to the continued progress.  But one step and one mile at a time!  Good luck to everyone racing tomorrow! Have a great day/run!  #roadtorecovery #twomiles #rainyrun #comebackstronger #bostonmarathon2018
Long run in the rain, and before the snow hit the city! ⛈ I enjoyed getting outside for a bit longer walk than normal. And for the record, I negative split the second mile! 🎉 I did learn that my chest is still healing up, so after the two miler my arm was back in the sling. Another two miler is on the schedule for tomorrow. Looking forward to the continued progress. But one step and one mile at a time! Good luck to everyone racing tomorrow! Have a great day/run! #roadtorecovery  #twomiles  #rainyrun  #comebackstronger  #bostonmarathon2018 
We all know what this means - less than 24 hours until the @berkeleyhalf tomorrow! Hoping for California tank top weather but got my ambassador long sleeve just in case. Last half marathon of 2017, fingers crossed! 🤞🏼🏃🏻‍♀️.
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#runnerscommunity #runnergirl #berkeleyhalf #milesandpace #garmin #nikerunning #teamnuun #nuunlife #sharethespark #findyourspark #momentumjewelry #brooksrunning #runscape #raceday  #halfmarathon #running #runhappy #runitfast #runnersofinstagram #instarunners #inspiringwomenrunners #womensrunningcommunity
We all know what this means - less than 24 hours until the @berkeleyhalf tomorrow! Hoping for California tank top weather but got my ambassador long sleeve just in case. Last half marathon of 2017, fingers crossed! 🤞🏼🏃🏻‍♀️. . . . #runnerscommunity  #runnergirl  #berkeleyhalf  #milesandpace  #garmin  #nikerunning  #teamnuun  #nuunlife  #sharethespark  #findyourspark  #momentumjewelry  #brooksrunning  #runscape  #raceday  #halfmarathon  #running  #runhappy  #runitfast  #runnersofinstagram  #instarunners  #inspiringwomenrunners  #womensrunningcommunity 
The cold is back. The cold is back 🏃#nikeplus  Ran 3.20 miles with Nike⁠ Run Club
The cold is back. The cold is back 🏃#nikeplus  Ran 3.20 miles with Nike⁠ Run Club
Brisk autumn 14km run, I was lucky to have a bit of clear sky between 2 showers... and I got a lot of mud for free 😀 #loverunning #runhappy #runscape #runforfun #run #lovetorun #runtogether #mudrun #autumnrun #saturdayrun #elskerløb #elskeratløbe #løbetur #løb #lørdagsløb #inov8talon #inov8s #nordsjælland
One mile on my one week anniversary (but who is keeping count)! 😂 Honestly, I am in absolute awe of modern medicine.  7 days ago a team of amazing doctors and nurses at the Mayo Clinic were fixing my heart and implanting a pacemaker, and now I am walking a mile a day. 🎉  It is pretty miraculous! 
The comeback road will be long and full of highs and lows, but I am so glad to be on it with all of you encouraging me!! So I am grateful for my mile today!! Have a great day/run!! #oneweekanniversary #comeback #roadtoboston #bostonmarathon2018 #walkbeforeyourun
One mile on my one week anniversary (but who is keeping count)! 😂 Honestly, I am in absolute awe of modern medicine. 7 days ago a team of amazing doctors and nurses at the Mayo Clinic were fixing my heart and implanting a pacemaker, and now I am walking a mile a day. 🎉 It is pretty miraculous! The comeback road will be long and full of highs and lows, but I am so glad to be on it with all of you encouraging me!! So I am grateful for my mile today!! Have a great day/run!! #oneweekanniversary  #comeback  #roadtoboston  #bostonmarathon2018  #walkbeforeyourun 
He’s faster 🏃#nikeplus  Ran 3.16 miles with Nike⁠ Run Club #superman #justiceleague
Views were just OK this morning at the @novemberprojectsf pre-ECSCA workout. 😉 So many tribe members from near & far. The NP Field Trip house representing @nov_project_sea & @novemberprojectyvr had fun!
Views were just OK this morning at the @novemberprojectsf pre-ECSCA workout. 😉 So many tribe members from near & far. The NP Field Trip house representing @nov_project_sea & @novemberprojectyvr had fun!
Happy Throw Back Thursday!  Since my ❤️is still on the mend, I thought I would share one of my all time favorite photos from a past adventure. This picture of Ajax, my Mom, and me was taken a few minutes before I started my charity run from San Diego to Phoenix in January 2010!
While standing near the San Diego Cancer Survivors Park, Ajax (all of 3 years old) decided to swap me his toy for The Stick to help me to get ready to run!  And yes, my lovely Mom is wearing a down parka in CA in January. 😂  It was a great moment at the beginning of an amazing journey.  A journey that ended with me running over 5️⃣0️⃣0️⃣ miles and the team raising $30,000 for the San Diego Chapter of the Leukemia and Lymphoma Society! 
Have a great day/run! #tbt #thestick #fatherson #teamintraining #family
Happy Throw Back Thursday! Since my ❤️is still on the mend, I thought I would share one of my all time favorite photos from a past adventure. This picture of Ajax, my Mom, and me was taken a few minutes before I started my charity run from San Diego to Phoenix in January 2010! While standing near the San Diego Cancer Survivors Park, Ajax (all of 3 years old) decided to swap me his toy for The Stick to help me to get ready to run! And yes, my lovely Mom is wearing a down parka in CA in January. 😂 It was a great moment at the beginning of an amazing journey. A journey that ended with me running over 5️⃣0️⃣0️⃣ miles and the team raising $30,000 for the San Diego Chapter of the Leukemia and Lymphoma Society! Have a great day/run! #tbt  #thestick  #fatherson  #teamintraining  #family 
It’s off the train and to the street🏃#nikeplus  Ran 3.12 miles with Nike⁠ Run Club
It’s off the train and to the street🏃#nikeplus  Ran 3.12 miles with Nike⁠ Run Club
One mile! 🎉 I guess we all start our comebacks walking a mile.  Today was that day for me.  No pomp and circumstance, just a slow walk to Lake Michigan and back.  My body is still adjusting to the leads in my heart and my body is recovering from the surgery.  So a nice slow mile was all I needed.  And yes, i did have to take a nap after my walk! 😴  Have a great run/day!  #comebackstronger #onemileatatime #cardiacathletes #roadtoboston #bostonmarathon2018
One mile! 🎉 I guess we all start our comebacks walking a mile. Today was that day for me. No pomp and circumstance, just a slow walk to Lake Michigan and back. My body is still adjusting to the leads in my heart and my body is recovering from the surgery. So a nice slow mile was all I needed. And yes, i did have to take a nap after my walk! 😴 Have a great run/day! #comebackstronger  #onemileatatime  #cardiacathletes  #roadtoboston  #bostonmarathon2018 
#TheXFiles returns 1/3/18 so I went #running for an X 🏃Ran 3.12 miles with Nike⁠ Run Club
#TheXFiles  returns 1/3/18 so I went #running  for an X 🏃Ran 3.12 miles with Nike⁠ Run Club
It’s warm tonight 🏃#nikeplus  Ran 3.25 miles with Nike⁠ Run Club
It’s warm tonight 🏃#nikeplus  Ran 3.25 miles with Nike⁠ Run Club
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City views are pretty cool views too. It can be a fun change to run in the city at times.
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When is your next race? I’m thinking about signing up for one in January.
City views are pretty cool views too. It can be a fun change to run in the city at times. . When is your next race? I’m thinking about signing up for one in January.
Moody fall day at Discovery Park. Fun to run into so many people on the trails today!
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#running #trailrunning #ultrarunning
Snot nose alert 🏃#nikeplus  Ran 6.30 miles with Nike⁠ Run Club #JustDoIt
A nervous but giddy girl right before her first outdoor run in more than a month. This was my second run of the week but the first one outside. This week consisted of other cardio, weight training and yoga but nothing beats that runners high. 4 miles at a 9:23 avg pace. Leg is not back by any means but my heart is all in. #runscape #runhappy
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#run #runalways #runner #running #instagood #inspired #instarunners #wearetherunners #womensrunningcommunity #womenrunning #runningcommunity #motherrunner #brooksrunning #momlife #motherrunner #monitorthebeat #fitfam #fitness #fitnessmotivation #workout #workoutmotivation #nature #trailrunning #trails #justdoit #noexcuses #happy #fall #outdoors
A nervous but giddy girl right before her first outdoor run in more than a month. This was my second run of the week but the first one outside. This week consisted of other cardio, weight training and yoga but nothing beats that runners high. 4 miles at a 9:23 avg pace. Leg is not back by any means but my heart is all in. #runscape  #runhappy  . . . . . #run  #runalways  #runner  #running  #instagood  #inspired  #instarunners  #wearetherunners  #womensrunningcommunity  #womenrunning  #runningcommunity  #motherrunner  #brooksrunning  #momlife  #motherrunner  #monitorthebeat  #fitfam  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #nature  #trailrunning  #trails  #justdoit  #noexcuses  #happy  #fall  #outdoors 
Don’t forget the lip balm on days this cold 🏃#nikeplus  Ran 3.16 miles with Nike⁠ Run Club
Don’t forget the lip balm on days this cold 🏃#nikeplus  Ran 3.16 miles with Nike⁠ Run Club
Look out for the leaves 🍁🏃#nikeplus  Ran 3.20 miles with Nike⁠ Run Club
Look out for the leaves 🍁🏃#nikeplus  Ran 3.20 miles with Nike⁠ Run Club
Well those 6 miles were a shock to the system! 😳 First truly cold run of the season ❄️ Really thought it was going to stay warm forever #runscape #runnersofig #runnersofigph #runnersofinstagram #philly
What's the story, morning glory? ☀️ #runscape
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What's the story, morning glory? ☀️ #runscape  . . .
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I keep getting faster in the cold 🏃#nikeplus  Ran 3.18 miles with Nike⁠ Run Club
I keep getting faster in the cold 🏃#nikeplus  Ran 3.18 miles with Nike⁠ Run Club
A lot of long sleeve tees to choose from tonight 🏃#nikeplus  Ran 3.13 miles with Nike⁠ Run Club
A lot of long sleeve tees to choose from tonight 🏃#nikeplus  Ran 3.13 miles with Nike⁠ Run Club
I read yesterday that most people spent 95% of their time indoors 😕 Being outside is life-affirming! 🏃‍♀️8.5 chilly, easy miles this morning. The refuel: protein shake with kale, banana, soy milk, coconut water & spirulina. #runscape #getoutside #runnersofig #runnersofinsta #runneuse #whatrunnersdrink #nomeatathlete
Last run in SF. The views are spectacular, even with the gloomy clouds. I don't think I'll miss running up Hyde street. Definitely leaving with some sore glutes. Easy 7.5 @ 830 pace. Really wish I picked a sunny day to head close to the bridge 😜 Next stop - Florida! -K #2fabfitchicks #goldengatebridge #withoutlimitz #runscape
Last run in SF. The views are spectacular, even with the gloomy clouds. I don't think I'll miss running up Hyde street. Definitely leaving with some sore glutes. Easy 7.5 @ 830 pace. Really wish I picked a sunny day to head close to the bridge 😜 Next stop - Florida! -K #2fabfitchicks  #goldengatebridge  #withoutlimitz  #runscape 
#Running in cold #rain isn’t that bad once you hit the first #mile 🏃#nikeplus  Ran 3.20 miles with Nike⁠ Run Club
Feeling much better after getting some decent sleep. Workout called for 6 miles of hills, so hills it was. Ran a better route from the hotel, much earlier = enjoyable running experience. Hills for first 2 and last 2 miles with some water running on Bay Street for the middle. View from Lombard street was pretty as the sun was coming up! (And one of the streets nearby I got an earlier pic of). -K #2fabfitchicks #lombardstreet #sanfranciscorunners #runscape
Feeling much better after getting some decent sleep. Workout called for 6 miles of hills, so hills it was. Ran a better route from the hotel, much earlier = enjoyable running experience. Hills for first 2 and last 2 miles with some water running on Bay Street for the middle. View from Lombard street was pretty as the sun was coming up! (And one of the streets nearby I got an earlier pic of). -K #2fabfitchicks  #lombardstreet  #sanfranciscorunners  #runscape 
Saloniki seaside running.
Sunshine from the ocean.
Dark sky over the city.
Awesome atmosphere running this beautiful city.
Moments like this, that's #whyirun
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#runscape #runhappy #latergram #greece #hellas #griechenland #saloniki #paralia #runner #running #instarun #instarunners #igrunners #runtoinspire #fitfam #runnersworld #fitness #seenonmyrun #training #workout #instagood #picoftheday #photooftheday #laufenmachtglücklich
In #vanlife our physical space is 72 sq ft + infinity, same goes for #houselife. Our backyard is .25 acre + ALL the trails just beyond our fence 🙌🏻⛰🏃🏼‍♀️ #openspace #outsideisfree •
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#trailrunning #trailLove #mountainLife #activeliving #OptOutside #getoutside #womensrunning #runHappy #runscape #instarun #frontrange #RoamingRobos
Happy Medal Monday!! 🎉🏅This year has been one full of so many highlights!  All I can say is “Thank You” to everyone who helped make this second chance journey happen.  After 2012, I wasn’t sure I was ever going to get a second chance. As I sit here now, having completed the Abbott Six Star Slam, I am humbled and in awe of everything.  Again “Thank You” to everyone!
Soon I will be making the journey to Arlington Cemetery to share this with my Mom and Dad!  Have a great day/run!! #thankyou #medalmonday #journeyoflife #runningbucketlist #grateful #purejoy
Happy Medal Monday!! 🎉🏅This year has been one full of so many highlights! All I can say is “Thank You” to everyone who helped make this second chance journey happen. After 2012, I wasn’t sure I was ever going to get a second chance. As I sit here now, having completed the Abbott Six Star Slam, I am humbled and in awe of everything. Again “Thank You” to everyone! Soon I will be making the journey to Arlington Cemetery to share this with my Mom and Dad! Have a great day/run!! #thankyou  #medalmonday  #journeyoflife  #runningbucketlist  #grateful  #purejoy 
Someday I will become more of a morning runner, but for now I am enjoying these #sunsets 🌤 beautiful end of the day run 🤗 I have to say that the #core work in #yoga really helped during this #run
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#runhappy #mindfulrunning #baltimore #harbor #nevermissamonday #runscape #runnergirl #runnerscommunity #womensrunningcommunity #runnersofinstagram #marathontraining
Soothing views to start the day ⛅️
#morning #fog #runscape #lowtide #notabeachbum #florida #longboatkey
Good luck to all the #runners in NYC today! 🏃#nikeplus  Ran 6.41 miles with Nike⁠ Run Club #JustDoIt
Happy 2017 New York City Marathon Eve!!! 🎉 Today, was a another amazing day!  My brothers and I ran the Abbott Dash to the Finish 5K, ate at Patsy’s, hung out with Joan Benoit Samuelson, and I was blessed with the opportunity to share my story at the NYRR Run Lab! ❤️
Now, if all goes as planned a monumental running goal in my life will be achieved tomorrow!  I will have run all Abbott World Marathon Majors in 2017!  And at the finish line to greet me will be my three best friends, my brothers!  Along with my team mates who helped me every step of this journey.  Wow! I truly am at a loss for words to express my joy, gratitude, and love for this moment. 
Thank you to everyone on IG who inspired, encouraged, and helped me along the way.  Please note, my watch is taking tomorrow off so I can enjoy the moment and not worry about pace!! Have a great day/run! #tcsnycmarathon #abbottdash5k #nycmarathon2017 #onemoretime #lastmarathon #enjoythejourney
Happy 2017 New York City Marathon Eve!!! 🎉 Today, was a another amazing day! My brothers and I ran the Abbott Dash to the Finish 5K, ate at Patsy’s, hung out with Joan Benoit Samuelson, and I was blessed with the opportunity to share my story at the NYRR Run Lab! ❤️ Now, if all goes as planned a monumental running goal in my life will be achieved tomorrow! I will have run all Abbott World Marathon Majors in 2017! And at the finish line to greet me will be my three best friends, my brothers! Along with my team mates who helped me every step of this journey. Wow! I truly am at a loss for words to express my joy, gratitude, and love for this moment. Thank you to everyone on IG who inspired, encouraged, and helped me along the way. Please note, my watch is taking tomorrow off so I can enjoy the moment and not worry about pace!! Have a great day/run! #tcsnycmarathon  #abbottdash5k  #nycmarathon2017  #onemoretime  #lastmarathon  #enjoythejourney 
It’s been way too long since I’ve ran on this trail. I avoided it for some time since I’ve rolled my ankle. I couldn’t have picked a more perfect fall day to run here again!🏃🏻‍♀️💕🍂.
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#fall #fallphotos #running #marathontraining #trails #woods #womenrunning #fit #fitfam #health #rivertrail #valleyforge #womensrunningcommunity #viewfrommyrun #raverun #okforrw #runscape #optoutside #distancerunning #fallrun #pennsylvania #getoutside #nature
It’s been way too long since I’ve ran on this trail. I avoided it for some time since I’ve rolled my ankle. I couldn’t have picked a more perfect fall day to run here again!🏃🏻‍♀️💕🍂. . . . #fall  #fallphotos  #running  #marathontraining  #trails  #woods  #womenrunning  #fit  #fitfam  #health  #rivertrail  #valleyforge  #womensrunningcommunity  #viewfrommyrun  #raverun  #okforrw  #runscape  #optoutside  #distancerunning  #fallrun  #pennsylvania  #getoutside  #nature 
#Freedom on the #trails #bestfeelingever 
#running #fitness 
#Repost @brooksrunning (@get_repost)
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There's nothing quite like a fall trail run 🏞 #runscape 📷: @happytrigirl
Got out for a bit this morning. #runner #dowork #runeugene #tracktownusa #runscape
Beautiful morning run. I started out running under the full moon. It stayed bright and gorgeous until the brilliant sun rose. #saturdaylongrun #runhappy #running #runscape #runflorida
With so many leaves on the ground I am aware that I might step in dog poop at any moment 😎🏃#nikeplus  Ran 3.41 miles with Nike⁠ Run Club
With so many leaves on the ground I am aware that I might step in dog poop at any moment 😎🏃#nikeplus  Ran 3.41 miles with Nike⁠ Run Club
Big offer waiting for you,Buy #runscape #gold now! somicgold.com #cheapest #rs03 #rs07 #rsgold #rs #weekend #saturday
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