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Entrenamiento de fartlek con @clubcorredores 2x(1'2'3'2'1') con descanso de un minuto entre cada serie🤘🤘💪 y ya parece que viene el otoño de verdad ⛆
#ASICS #asicsfrontrunnerspain #asicsfrontrunner
#transformationtuesday Exactly two years ago is when I first started running. After not exercising for 6 years (during which I had 4 kids 👨‍👩‍👧‍👦👨‍👩‍👦‍👦😁😁)I made the decision to run a marathon. I had no idea what I was getting myself into but I knew I had to do something. I felt completely out of shape and exercise wasn't even on my radar🤤🤤 I found a basic training plan online and jumped  right in, building up distance and endurance 💪When I first made that commitment, I had no idea how much running would change my life in the best ways possible... Giving me renewed strength and energy to take care of family, enhancing my marriage as my husband and I embarked on this project together and allowing me to feel healthier and happier! Two years later I am #thankful I decided to take the plunge. Sometimes it's just a few baby steps, other times it's a leap.. but challenge yourself to take on something new, you never know where it will lead you🛣️#lifegoals #runningthemarathonoflife
#transformationtuesday  Exactly two years ago is when I first started running. After not exercising for 6 years (during which I had 4 kids 👨‍👩‍👧‍👦👨‍👩‍👦‍👦😁😁)I made the decision to run a marathon. I had no idea what I was getting myself into but I knew I had to do something. I felt completely out of shape and exercise wasn't even on my radar🤤🤤 I found a basic training plan online and jumped right in, building up distance and endurance 💪When I first made that commitment, I had no idea how much running would change my life in the best ways possible... Giving me renewed strength and energy to take care of family, enhancing my marriage as my husband and I embarked on this project together and allowing me to feel healthier and happier! Two years later I am #thankful  I decided to take the plunge. Sometimes it's just a few baby steps, other times it's a leap.. but challenge yourself to take on something new, you never know where it will lead you🛣️#lifegoals  #runningthemarathonoflife 
Respondendo perguntas frequentes 😂
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“Sacanaaaagyyyyy” #zueiraneverends RUNNERS, de “pós treino”, além do banho ( não deixa de ser uma verdade) tomo bcaa ✌🏻
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Também me perguntam muito o que tomo de pré treino. Como já disse algumas vezes, meu pré treino muda, de acordo com meus objetivos. Esse ano, foquei na dieta voltada pra corrida, afim de realizar 3 provas que queria concluir bem, me superando, e assim foram as 2 meias (Rio city e a da Asics aqui no Rj) e a maratona de Porto Alegre ❤️🙏🏼 .
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Neste momento atual, quero ficar correndo no máximo uns 10/12k...então meu pré treino tá mais simples... no momento bato no liquidificador 1 scoop de whey + 1 beterraba ( tô fazendo purê agora 😹pra gororoba descer mais fácil) AND nos treinos de tiros, acrescento bicarbonato de sódio ( a medida varia de acordo com peso)
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Acho o gosto dessa mistureba UÓ DO BOROGODÓ, mas EU, PolianE ( com “E” no final por favor), acho que é válido, porque gosto dos resultados e a verdade é que já me acostumei ... MAS, há uma exceção‼️Para meus treinos regenerativos, confesso que só tomo whey 😹 e quando fico enjoada de tomar whey, faço 1 ovo com 4 claras😹 (revelações pra Nutri, vc vê por aqui🙊) , porque acho desnecessário a beterraba sacanear o gosto do meu pré treino regenerativo 😹 #prontofalei .
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Resumindo: pré, intra e pós treinos variam de acordo com os objetivos e necessidades de cada um. Logo, acho interessante um acompanhamento com um profissional da área, para que você possa ajustar o seu e com isso, se for o objetivo, dar um UP GRADE na sua corrida ... porque dieta direcionada faz diferença na performance sim👍🏻 Aproveitando essa conversa, vou aproveitar pra mandar um beijo pra minha nutri gatona 😘 @juliacengel #fazeramédiané #tôaquifalandoqueopretreinoqueelapassatemgostoruim 🤢#temgostoruimMASeunaolargomão 😹 #seráporque 🤔 #comelescansomenosnacorrida 😜
Respondendo perguntas frequentes 😂 . . . “Sacanaaaagyyyyy” #zueiraneverends  RUNNERS, de “pós treino”, além do banho ( não deixa de ser uma verdade) tomo bcaa ✌🏻 . . . Também me perguntam muito o que tomo de pré treino. Como já disse algumas vezes, meu pré treino muda, de acordo com meus objetivos. Esse ano, foquei na dieta voltada pra corrida, afim de realizar 3 provas que queria concluir bem, me superando, e assim foram as 2 meias (Rio city e a da Asics aqui no Rj) e a maratona de Porto Alegre ❤️🙏🏼 . . . Neste momento atual, quero ficar correndo no máximo uns 10/12k...então meu pré treino tá mais simples... no momento bato no liquidificador 1 scoop de whey + 1 beterraba ( tô fazendo purê agora 😹pra gororoba descer mais fácil) AND nos treinos de tiros, acrescento bicarbonato de sódio ( a medida varia de acordo com peso) . . . Acho o gosto dessa mistureba UÓ DO BOROGODÓ, mas EU, PolianE ( com “E” no final por favor), acho que é válido, porque gosto dos resultados e a verdade é que já me acostumei ... MAS, há uma exceção‼️Para meus treinos regenerativos, confesso que só tomo whey 😹 e quando fico enjoada de tomar whey, faço 1 ovo com 4 claras😹 (revelações pra Nutri, vc vê por aqui🙊) , porque acho desnecessário a beterraba sacanear o gosto do meu pré treino regenerativo 😹 #prontofalei  . . . Resumindo: pré, intra e pós treinos variam de acordo com os objetivos e necessidades de cada um. Logo, acho interessante um acompanhamento com um profissional da área, para que você possa ajustar o seu e com isso, se for o objetivo, dar um UP GRADE na sua corrida ... porque dieta direcionada faz diferença na performance sim👍🏻 Aproveitando essa conversa, vou aproveitar pra mandar um beijo pra minha nutri gatona 😘 @juliacengel #fazeramédiané  #tôaquifalandoqueopretreinoqueelapassatemgostoruim  🤢#temgostoruimMASeunaolargomão  😹 #seráporque  🤔 #comelescansomenosnacorrida  😜
Windy, not so fun 5 mile run today 🌬🏃but not going to complain as it's just one of those days and I had a chance to break in the new @hokaoneone 😀👟🙌
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Btw - Hidden Mickey with the 🎃 (I know you Disney fans were thinking of it!😉)
Windy, not so fun 5 mile run today 🌬🏃but not going to complain as it's just one of those days and I had a chance to break in the new @hokaoneone 😀👟🙌 -- Btw - Hidden Mickey with the 🎃 (I know you Disney fans were thinking of it!😉)
Got a nice workout at the track today.  Had to modify my workout today a little because I think I MAY race a half on Sunday.  I have a pretty tough workout on Sunday that will be hard to do on my own so why not join a race so other runners can push me and make it easier for me right? 😀 Ended up doing two 5k's.  One at 10k pace and the second one at half marathon pace. -------
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17:48 (5:43 pace)
18:33 (5:58 pace) -------
Notice how on one mile it says I ran a 5:60😁😁 which I believe is a 6 minute mile😂 Time to have some coffee,  lunch,  hang out a bit,  and then off for another 12 hour shift at work. 
#hancock #hancocktrack #trackworkout #santamaria
Got a nice workout at the track today. Had to modify my workout today a little because I think I MAY race a half on Sunday. I have a pretty tough workout on Sunday that will be hard to do on my own so why not join a race so other runners can push me and make it easier for me right? 😀 Ended up doing two 5k's. One at 10k pace and the second one at half marathon pace. ------- ------- 17:48 (5:43 pace) 18:33 (5:58 pace) ------- Notice how on one mile it says I ran a 5:60😁😁 which I believe is a 6 minute mile😂 Time to have some coffee, lunch, hang out a bit, and then off for another 12 hour shift at work. #hancock  #hancocktrack  #trackworkout  #santamaria 
Heute wieder richtig schöne Bedingungen zum Laufen, nicht so warm da kann man auch gut mal wieder Gas geben und ballern! Die Hüfte hatte heute einen guten Tag und kaum über Schmerzen geklagt.🔝#nevergiveup #comebackstronger
Heute wieder richtig schöne Bedingungen zum Laufen, nicht so warm da kann man auch gut mal wieder Gas geben und ballern! Die Hüfte hatte heute einen guten Tag und kaum über Schmerzen geklagt.🔝#nevergiveup  #comebackstronger 
Você é o único representante dos seus sonhos!

#running #runshots #vemjunto #correndoporai #nikerio #nrcrio
I love this race because it's a running sightseeng tour of the beautiful Budapest. The course leads through the centre of the city. 🤗
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#instarunners  #instarun #run #running #ultrarunning #trailrunning #runnerslife #runnersworld #workout #fit #healthy #fitness #nature #love #runnersofinstagram #runshots #runnerscommunity #runnerclick #KetszazHuszFelett #futas #edzés #ultrarunner #worlderunners #runitfast #runchat #welovebudapest
Quem acredita sempre alcansa treino a treino quem vem essa é a melhor sensação de uma corrida tem outras sim como superação, saindo da zona de conforto entre outras e essa é umas das sensações especial na corrida quando vemos a faixa é a missão cumprida. .
Sobre domingo vento frio horário de verão e nada nos impediu de correr não por que pagamos a corrida e sim por que adoramos essa esporte atlético maravilhoso. .. 😃🏆🏃 👟 #fkr3

#filabr #filarunning #borntorun  #run4goodbr #runner #corridaderua #getgoing #runshots #instarunner #brasilrunner #pisandoporai  #esporteando #8ktododiaa #estilocorrida #outrafe #runningcrew #boltrunners #correrecompartilhar #euatleta #euatletaamador #marquinhosrun #equipeabm #run4tal #amitovital 
#maiscorra #bora_correr
Quem acredita sempre alcansa treino a treino quem vem essa é a melhor sensação de uma corrida tem outras sim como superação, saindo da zona de conforto entre outras e essa é umas das sensações especial na corrida quando vemos a faixa é a missão cumprida. . Sobre domingo vento frio horário de verão e nada nos impediu de correr não por que pagamos a corrida e sim por que adoramos essa esporte atlético maravilhoso. .. 😃🏆🏃 👟 #fkr3  #filabr  #filarunning  #borntorun  #run4goodbr  #runner  #corridaderua  #getgoing  #runshots  #instarunner  #brasilrunner  #pisandoporai  #esporteando  #8ktododiaa  #estilocorrida  #outrafe  #runningcrew  #boltrunners  #correrecompartilhar  #euatleta  #euatletaamador  #marquinhosrun  #equipeabm  #run4tal  #amitovital  #maiscorra  #bora_correr 
Track Tongue 👅 
#toungeouttuesday #tracktuesday #tuesdaymood .
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
W5/D2: scheduled: 1 mi wu; 800m @8:37 w/400m recovery x 4; 1 mi cd. Actual: oops 😛 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
Finally, i drew the winners for the @helloregalo pockets! <swipe left>. CONGRATULATIONS LADIES!!! I hope you love yours as much as I love mine! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Track Tongue 👅 #toungeouttuesday  #tracktuesday  #tuesdaymood  . 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 W5/D2: scheduled: 1 mi wu; 800m @8:37 w/400m recovery x 4; 1 mi cd. Actual: oops 😛 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 Finally, i drew the winners for the @helloregalo pockets! . CONGRATULATIONS LADIES!!! I hope you love yours as much as I love mine! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
When you run right out of the frame... #OuttakeTuesday #BrooksGlycerin15 #fall
How often do you stretch? Do you stretch before or after your run? Shout out to Run Group member @cato_vrouwenraets for getting in her stretching today 👍🏼❤️🏃‍♂️
How often do you stretch? Do you stretch before or after your run? Shout out to Run Group member @cato_vrouwenraets for getting in her stretching today 👍🏼❤️🏃‍♂️
Running + lake + mountains + sunset = our perfect evening ☺
Running + lake + mountains + sunset = our perfect evening ☺
Poslední letní den ☀
Poslední letní den ☀
“There are plenty of difficult obstacles in our paths. We can’t allow ourselves to become one of them.” #runlife #fitlife #marathoner #runner
May the next few weeks be a period of magnificent transformation👊🚀😍⠀
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📸: @chanteldl - 📍 ⠀
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#ASICSfrontRunnerNL #ASICSfrontRunner ⠀
#dontrunfly ⠀
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#runforlife #runnergirl #girlslove2run #gl2r #runtoinspire #womenrunning #runchat #runspo #trailrunning #igrunners #worlderunners #whstrong #trailandkale #iloverunning #irun #runshots #runnersglobe #lovetorun #runplanet #runnershigh #time2run #GoRun #RunningTerritory #runningadventure #runhappy ⠀
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DON'T FORGET to Follow & Tag #trailandkale for a chance to be featured.
May the next few weeks be a period of magnificent transformation👊🚀😍⠀ ⠀ 📸: @chanteldl - 📍 ⠀ ⠀ #ASICSfrontRunnerNL  #ASICSfrontRunner  ⠀ #dontrunfly  ⠀ ⠀ #runforlife  #runnergirl  #girlslove2run  #gl2r  #runtoinspire  #womenrunning  #runchat  #runspo  #trailrunning  #igrunners  #worlderunners  #whstrong  #trailandkale  #iloverunning  #irun  #runshots  #runnersglobe  #lovetorun  #runplanet  #runnershigh  #time2run  #GoRun  #RunningTerritory  #runningadventure  #runhappy  ⠀ ⠀ DON'T FORGET to Follow & Tag #trailandkale  for a chance to be featured.
Running Life 🏃
Posted by: @nachomingo
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Follow us if you love running 🙏
Thank you so much 👌
#runners #runhappy #runnermom #runningmanchallenge #runyoncanyon #runshots #runaddict #runclub #runescape #runnerslife #run🏃 #rungirl #runningday #runhard
“ Isn’t victory being able to push our bodies and minds to their limits and, in doing so, discovering that they have led us to find ourselves anew and to create new dreams?”
Kilian Jornet, Run or Die . **********************************************. #runnersworld #runners, #runnerscommunity , #fitness, #run, #runhappy #nuunhydration #lululemon #asicsrunning #asics #stayfitness #followyourdreams #fitandhealthylifestyle  #latinosrun #26.2, #nycmarathon2017 #lifeinmotion #mothersrunners #worlderunners #runshots #teamsuarezrobles #instarunners #limitless #running4fitness #marathonsports, #bostonmarathon2018
“ Isn’t victory being able to push our bodies and minds to their limits and, in doing so, discovering that they have led us to find ourselves anew and to create new dreams?” Kilian Jornet, Run or Die . **********************************************. #runnersworld  #runners , #runnerscommunity  , #fitness , #run , #runhappy  #nuunhydration  #lululemon  #asicsrunning  #asics  #stayfitness  #followyourdreams  #fitandhealthylifestyle  #latinosrun  #26 .2, #nycmarathon2017  #lifeinmotion  #mothersrunners  #worlderunners  #runshots  #teamsuarezrobles  #instarunners  #limitless  #running4fitness  #marathonsports , #bostonmarathon2018 
Aquí el toro de @adslcorre , pone el modo tractor y no hay quien le pare, todita Bola la hizo corriendo, ole tú y tu alegría, pronto nos vemos en otra compañero.
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#adslcorre #runitfast #runtoinspire #trailrunning #worlderunners #womensrunningcommunity #runlovers #runnersofinstagram #wearetherunners #runnerslife #flystyle #instarunner #runselfie #trailandultra #traillove #likeamountaingirl #runnerland  #somosrunners #runbrands # #runnersworld #runplanet #borntorun #instarunners #runfast #runshots #womenrunning #skyrunning  #runnershoutouts
Aquí el toro de @adslcorre , pone el modo tractor y no hay quien le pare, todita Bola la hizo corriendo, ole tú y tu alegría, pronto nos vemos en otra compañero. . . #adslcorre  #runitfast  #runtoinspire  #trailrunning  #worlderunners  #womensrunningcommunity  #runlovers  #runnersofinstagram  #wearetherunners  #runnerslife  #flystyle  #instarunner  #runselfie  #trailandultra  #traillove  #likeamountaingirl  #runnerland  #somosrunners  #runbrands  # #runnersworld  #runplanet  #borntorun  #instarunners  #runfast  #runshots  #womenrunning  #skyrunning  #runnershoutouts 
Be so busy loving your own life that you have no time for hate, regret or fear.

___________________________________________________________ ✅ warm up 5k run
✅ shoulders | arms and abs
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I believe that our daily thoughts are like a magic wand, they transform our will in reality 🌟✨💫
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Following his path involves focusing our attention, our thoughts, only on what we want and not what we do not want! But this implies that you must first know what you want! 😆👌
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I will take advantage of these last months of the year to study the different directions that I wish to develop in 2018, personal, professional, sports, I have so many projects that I care about ... so.... go to work !! 👊😉
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I hope you had a wonderful Tuesday my friend, good evening ya all ! 🤘😎 ----------------------------------------------------------
✅ échauffement 5k easy
✅ musculation : épaules | bras | abs
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Je crois que nos pensées quotidiennes sont comme une baguette magique, elles transforment notre volonté en réalité 🌟💫✨
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Suivre son chemin implique de porter notre attention, nos pensées, uniquement sur ce que nous voulons et non ce que nous ne voulons pas !  ceci implique évidement que vous devez au préalable savoir ce que vous voulez ! 😆👌
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Je vais profiter de ces derniers mois de fin d’année pour étudier les différentes directions que je souhaite développer en 2018, personnel, professionnel, sportif, j’ai tant de projets qui me tiennent à cœur... donc, allez au boulot !! 👊😎
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Belle soirée le monde qui cours et qui saute, ou pas ! 😁💛 __________________________________________________________

#RunHappy #monitorthebeat #workout #fitfam #run #runshots #justrunnn #TeamSKINS #IrunthisBody #HelloRegalo #runnersglobe #TeamEnertor #motivation #runITfast #runFitted #findYourStrong #triathlon_in_the_world #asicsfrontrunner #WeAreTheRunners #courir #training #runnersWanderlust #athletesinsight #instarunners #wantitmore #courseapieds #runningadventure #stayFitRunFaster #nikerunning #igrunners
Be so busy loving your own life that you have no time for hate, regret or fear. ___________________________________________________________ ✅ warm up 5k run ✅ shoulders | arms and abs . I believe that our daily thoughts are like a magic wand, they transform our will in reality 🌟✨💫 . Following his path involves focusing our attention, our thoughts, only on what we want and not what we do not want! But this implies that you must first know what you want! 😆👌 ✨ I will take advantage of these last months of the year to study the different directions that I wish to develop in 2018, personal, professional, sports, I have so many projects that I care about ... so.... go to work !! 👊😉 . I hope you had a wonderful Tuesday my friend, good evening ya all ! 🤘😎 ---------------------------------------------------------- ✅ échauffement 5k easy ✅ musculation : épaules | bras | abs . Je crois que nos pensées quotidiennes sont comme une baguette magique, elles transforment notre volonté en réalité 🌟💫✨ . Suivre son chemin implique de porter notre attention, nos pensées, uniquement sur ce que nous voulons et non ce que nous ne voulons pas ! ceci implique évidement que vous devez au préalable savoir ce que vous voulez ! 😆👌 ✨ Je vais profiter de ces derniers mois de fin d’année pour étudier les différentes directions que je souhaite développer en 2018, personnel, professionnel, sportif, j’ai tant de projets qui me tiennent à cœur... donc, allez au boulot !! 👊😎 ✨ Belle soirée le monde qui cours et qui saute, ou pas ! 😁💛 __________________________________________________________ #RunHappy  #monitorthebeat  #workout  #fitfam  #run  #runshots  #justrunnn  #TeamSKINS  #IrunthisBody  #HelloRegalo  #runnersglobe  #TeamEnertor  #motivation  #runITfast  #runFitted  #findYourStrong  #triathlon_in_the_world  #asicsfrontrunner  #WeAreTheRunners  #courir  #training  #runnersWanderlust  #athletesinsight  #instarunners  #wantitmore  #courseapieds  #runningadventure  #stayFitRunFaster  #nikerunning  #igrunners 
New hydration pack day 🏃🏽🙌🏼 we have just started running with packs instead of belts or hand-helds during our longer runs. It's nice having the weight dispersed a little better plus there's so much room for snacks! 🙃 how do y'all prefer to carry your water?
New hydration pack day 🏃🏽🙌🏼 we have just started running with packs instead of belts or hand-helds during our longer runs. It's nice having the weight dispersed a little better plus there's so much room for snacks! 🙃 how do y'all prefer to carry your water?
Ein „Traumbild“ vom Reformationslauf in Halle. Den ollen Rucksack hätte ich mal bis zur Rückkehr in der Kirche lassen sollen, ständig tüddelte da irgendwas rum 🙈😂 #runstagram #puma #love2run  #laufliebe  #training #motivation #getoutthere #believeinyourself  #fightyourschweinehund  #instarunners #runninggirl #training #runningshots #runshots #runninggirl #runner #running #laufen #fitness #reformationslauf #runningshots #runner #running #nightcat #run #instarun #runstagram #läufer #laufliebe #jogging
Ein „Traumbild“ vom Reformationslauf in Halle. Den ollen Rucksack hätte ich mal bis zur Rückkehr in der Kirche lassen sollen, ständig tüddelte da irgendwas rum 🙈😂 #runstagram  #puma  #love2run  #laufliebe  #training  #motivation  #getoutthere  #believeinyourself  #fightyourschweinehund  #instarunners  #runninggirl  #training  #runningshots  #runshots  #runninggirl  #runner  #running  #laufen  #fitness  #reformationslauf  #runningshots  #runner  #running  #nightcat  #run  #instarun  #runstagram  #läufer  #laufliebe  #jogging 
Sunny autumn ☀️🍁🍂
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De super conditions pour une bonne sortie running 🏃🏻au parc de Sceaux 🌳
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Plus qu’un mois avant le @maratonvalencia ⏳
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#autumn #sunnyday #bluesky #nature #run #running #runner #nikerunning #runningcommunity #instarunners #runshots #instarunfrance #marathon #marathonprep
Ecstatic to be running! Boom 3 runs ✔️. One every other day ✔️. Running round the delights of an airport industrial park ✖️ - I’ve had better locations! #happychappy #smilesformiles #humpday
Ecstatic to be running! Boom 3 runs ✔️. One every other day ✔️. Running round the delights of an airport industrial park ✖️ - I’ve had better locations! #happychappy  #smilesformiles  #humpday 
Tough interval session along the seafront tonight, but it was great to see the #greatsouthrun event village building ahead of this weekend's run.
#nike #nikeplus #nikerunning #run #running #nikeplusapp #nikeplususers #nikeplusrunning #ukrunning #ukrunner #irunoutside #seemeonmyrun #instarunners #worldrunners #runtagit #runshots #runthroughUK #runner #run #runfaster #runr #runwithview #runplanet 
#teamtomtom
#Portsmouth #southsea #Hampshire #nathanlikestorun
Tough interval session along the seafront tonight, but it was great to see the #greatsouthrun  event village building ahead of this weekend's run. #nike  #nikeplus  #nikerunning  #run  #running  #nikeplusapp  #nikeplususers  #nikeplusrunning  #ukrunning  #ukrunner  #irunoutside  #seemeonmyrun  #instarunners  #worldrunners  #runtagit  #runshots  #runthroughUK  #runner  #run  #runfaster  #runr  #runwithview  #runplanet  #teamtomtom  #Portsmouth  #southsea  #Hampshire  #nathanlikestorun 
A gente corre, conversa, faz bagunça e quando tem aniversário come bolo também! Tem pós-treino melhor? 😂🎈
Semana de prova é mais leve, mas nada de descanso:
4k aquece 
4k (400/400)
2k desaquece
A gente corre, conversa, faz bagunça e quando tem aniversário come bolo também! Tem pós-treino melhor? 😂🎈 Semana de prova é mais leve, mas nada de descanso: 4k aquece 4k (400/400) 2k desaquece
✨✨ TUESDAY IS RUNDAY ✨✨ #Asicsrunningclub #hamburg #werunhh Heute Abend sind wir mal eine andere Strecke gelaufen und haben zum Schluss noch einen kleinen Sprint eingebaut 🚀 Im Anschluss noch ein #Erdinger alkoholfrei und nun #füßehoch 😉 Vielen Dank an alle Läufer für diesen schönen Abend. #crewlove ❤️ #runnerscommunity #instarunners #asicsrunner #runnerslife #runnersworld #garmin #stravarun #ballern #pacerun #runfast #pinkpanthers #hamburg #laufeninhamburg #laufenverbindet #instadaily #instagood #runnersworld #runner #runshots #runtoinspire #runningaddict #womanrunning #happyrunner
✨✨ TUESDAY IS RUNDAY ✨✨ #Asicsrunningclub  #hamburg  #werunhh  Heute Abend sind wir mal eine andere Strecke gelaufen und haben zum Schluss noch einen kleinen Sprint eingebaut 🚀 Im Anschluss noch ein #Erdinger  alkoholfrei und nun #füßehoch  😉 Vielen Dank an alle Läufer für diesen schönen Abend. #crewlove  ❤️ #runnerscommunity  #instarunners  #asicsrunner  #runnerslife  #runnersworld  #garmin  #stravarun  #ballern  #pacerun  #runfast  #pinkpanthers  #hamburg  #laufeninhamburg  #laufenverbindet  #instadaily  #instagood  #runnersworld  #runner  #runshots  #runtoinspire  #runningaddict  #womanrunning  #happyrunner 
#Repost @valery_mello (@get_repost)
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"Os treinos regenerativos são importantes aliados no processo de recuperação pós-prova, principalmente as mais longas e intensas.
O descanso ativo, se caracteriza pela baixa intensidade, com pouco ou nenhum impacto.
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Para corredores, os exemplos de treinos regenerativos podem ser uma sessão curta (aproximadamente 30 a 60 minutos) de caminhada, ou até mesmo outros esportes como a natação, ciclismo, dentre outros, sempre com intensidade reduzida.
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Contudo, ainda para algumas pessoas, o fazer nada (descanso passivo) pode ser a melhor forma de se recuperar, isso se deve a individualidade de cada corredor, considerando-se as diferenças metabólicas e fisiológicas entre as pessoas, além de possíveis lesões ou micro-lesões causadas pelo esforço.
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Por isso, a orientação de um profissional é sempre a melhor recomendação a seguir.
O sono regular e uma boa alimentação são grandes aliados neste processo!"
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Texto de @_rodrigolobo
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#run #runners #running #runnergirl #corridaderua #corrida #treino #dieta #Instarunners #Runshots #runforlife #runnergirl #RunHappy #runnerscommunity #LoveRunning #marathon #Maratona #MarathonRunners
#Repost  @valery_mello (@get_repost) ・・・ "Os treinos regenerativos são importantes aliados no processo de recuperação pós-prova, principalmente as mais longas e intensas. O descanso ativo, se caracteriza pela baixa intensidade, com pouco ou nenhum impacto. . Para corredores, os exemplos de treinos regenerativos podem ser uma sessão curta (aproximadamente 30 a 60 minutos) de caminhada, ou até mesmo outros esportes como a natação, ciclismo, dentre outros, sempre com intensidade reduzida. . Contudo, ainda para algumas pessoas, o fazer nada (descanso passivo) pode ser a melhor forma de se recuperar, isso se deve a individualidade de cada corredor, considerando-se as diferenças metabólicas e fisiológicas entre as pessoas, além de possíveis lesões ou micro-lesões causadas pelo esforço. . Por isso, a orientação de um profissional é sempre a melhor recomendação a seguir. O sono regular e uma boa alimentação são grandes aliados neste processo!" . Texto de @_rodrigolobo . #run  #runners  #running  #runnergirl  #corridaderua  #corrida  #treino  #dieta  #Instarunners  #Runshots  #runforlife  #runnergirl  #RunHappy  #runnerscommunity  #LoveRunning  #marathon  #Maratona  #MarathonRunners 
Get together and Run bright!!
Get together and Run bright!!
I had meetings all morning so I couldn't make it out until lunchtime. When it was 87 degrees. 🔥 But with very low humidity, it was bearable! Barely. 😜Now if you'll excuse me, I need to go drink some salt. 🤣.5m walk, 2.25m run, .25m (ish, my Garmin crapped out at 2.91) walk - 3m total 👍🏻
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#womenrunning #womensrunningcommunity #runlikeagirl #runnersofinstagram #momswhorun #motherrunner #fitmom #instarunners #igrunners #inspiringwomenrunners  #runnerswanderlust #runitfast #runshots #monitorthebeat #knockfan #shokzsquad
I had meetings all morning so I couldn't make it out until lunchtime. When it was 87 degrees. 🔥 But with very low humidity, it was bearable! Barely. 😜Now if you'll excuse me, I need to go drink some salt. 🤣.5m walk, 2.25m run, .25m (ish, my Garmin crapped out at 2.91) walk - 3m total 👍🏻 . #womenrunning  #womensrunningcommunity  #runlikeagirl  #runnersofinstagram  #momswhorun  #motherrunner  #fitmom  #instarunners  #igrunners  #inspiringwomenrunners  #runnerswanderlust  #runitfast  #runshots  #monitorthebeat  #knockfan  #shokzsquad 
Proud to be part of the @cepsports family 📷@christianalles #forzafabienne #running #cep #athletics  #marathon #runshots  #engelhornsportsteam 
@engelhornsports @brandherde @mtg.mannheim @sap
Nine days after marathon, first easy track session with young and fast @fabienne.amrhein
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#runnig #marathon #sunset 
#athletics #trackandfield #runshots
Anyplace is a playground, with an adventurous mindset. Let's rock these pier blocks.
Anyplace is a playground, with an adventurous mindset. Let's rock these pier blocks.
2nd restday today... no time for sports 😢 I hate these kind of days! In these moments i start dreaming of my last vacations! 👆🏻🏃‍♀️😍☀️🌴 what do you do dream of when you're in a bad mood?  #flitzmäuse #bali #travel  #happyrunners #run #laufen #runner #running #laufliebe #ohnelaufenohnemich #lifeisbetterinrunningshoes #halbmarathon #RunShots #runselfie #runnersworldde #garmin #garminbeatyesterday #garminforerunner235 #darumlaufenwir #training #motivation #viplounge128  #instarun #fitness #fitfam #instarunners #worldrunners #addictedtorunning
2nd restday today... no time for sports 😢 I hate these kind of days! In these moments i start dreaming of my last vacations! 👆🏻🏃‍♀️😍☀️🌴 what do you do dream of when you're in a bad mood? #flitzmäuse  #bali  #travel  #happyrunners  #run  #laufen  #runner  #running  #laufliebe  #ohnelaufenohnemich  #lifeisbetterinrunningshoes  #halbmarathon  #RunShots  #runselfie  #runnersworldde  #garmin  #garminbeatyesterday  #garminforerunner235  #darumlaufenwir  #training  #motivation  #viplounge128  #instarun  #fitness  #fitfam  #instarunners  #worldrunners  #addictedtorunning 
Stronger than yesterday 💪🚀 #tracktuesday #wantitmore #ASICSfrontRunnerNL #ASICSfrontRunner
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Session: 1 x 600m, 400m, 200m P=200m SP=400m 1 x 200m, 400m, 600m P=200m SP=400 + 5 x 300m P=100 SP=500m + 5 x 200m P=100m 👊💥💥💥
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Big thanks to @i12run2  for the feature on your amazing feed🙌😘
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#runforlife #girlslove2run #runitfast #runtoinspire #womenrunning #runchat #igrunners #worlderunners #whstrong #runplanet #iloverunning #runshots #runnersglobe #lovetorun #runnershigh #monitorthebeat #RunningTerritory #hardloopnetwerk #wearetherunners #runningadventure #runnerspace #beautifulsportygirls #GoRun #tracknation #time2run
Stronger than yesterday 💪🚀 #tracktuesday  #wantitmore  #ASICSfrontRunnerNL  #ASICSfrontRunner  . . . . Session: 1 x 600m, 400m, 200m P=200m SP=400m 1 x 200m, 400m, 600m P=200m SP=400 + 5 x 300m P=100 SP=500m + 5 x 200m P=100m 👊💥💥💥 . . . . . . . . . Big thanks to @i12run2 for the feature on your amazing feed🙌😘 . . . . . . . . . . . . . #runforlife  #girlslove2run  #runitfast  #runtoinspire  #womenrunning  #runchat  #igrunners  #worlderunners  #whstrong  #runplanet  #iloverunning  #runshots  #runnersglobe  #lovetorun  #runnershigh  #monitorthebeat  #RunningTerritory  #hardloopnetwerk  #wearetherunners  #runningadventure  #runnerspace  #beautifulsportygirls  #GoRun  #tracknation  #time2run 
#ASICSFrontRunnerPolska
🇵🇱 Choć na codzień każda z nas cierpi na permanentny brak czasu, to jak już się spotkamy wszędzie jest nas pełno 🤣😝Każda inna, a każda tak samo zakręcona 😘 Łączy nas PASJA ❤️ #IMoveMe
📷 @gabrielarolka
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🇬🇧 We share a PASSION ❤️ #IMoveMe
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#ASICSFrontRunner #ASICS #FeelFast #RoadHawkFF #DajSiePoniesc #InstaRunners #ATOMÓWKI
"Os treinos regenerativos são importantes aliados no processo de recuperação pós-prova, principalmente as mais longas e intensas.
O descanso ativo, se caracteriza pela baixa intensidade, com pouco ou nenhum impacto.
.
Para corredores, os exemplos de treinos regenerativos podem ser uma sessão curta (aproximadamente 30 a 60 minutos) de caminhada, ou até mesmo outros esportes como a natação, ciclismo, dentre outros, sempre com intensidade reduzida.
.
Contudo, ainda para algumas pessoas, o fazer nada (descanso passivo) pode ser a melhor forma de se recuperar, isso se deve a individualidade de cada corredor, considerando-se as diferenças metabólicas e fisiológicas entre as pessoas, além de possíveis lesões ou micro-lesões causadas pelo esforço.
.
Por isso, a orientação de um profissional é sempre a melhor recomendação a seguir.
O sono regular e uma boa alimentação são grandes aliados neste processo!"
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Texto de @_rodrigolobo
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#run #runners #running #runnergirl #corridaderua #corrida #treino #dieta #Instarunners #Runshots #runforlife #runnergirl #RunHappy #runnerscommunity #LoveRunning #marathon #Maratona #MarathonRunners
"Os treinos regenerativos são importantes aliados no processo de recuperação pós-prova, principalmente as mais longas e intensas. O descanso ativo, se caracteriza pela baixa intensidade, com pouco ou nenhum impacto. . Para corredores, os exemplos de treinos regenerativos podem ser uma sessão curta (aproximadamente 30 a 60 minutos) de caminhada, ou até mesmo outros esportes como a natação, ciclismo, dentre outros, sempre com intensidade reduzida. . Contudo, ainda para algumas pessoas, o fazer nada (descanso passivo) pode ser a melhor forma de se recuperar, isso se deve a individualidade de cada corredor, considerando-se as diferenças metabólicas e fisiológicas entre as pessoas, além de possíveis lesões ou micro-lesões causadas pelo esforço. . Por isso, a orientação de um profissional é sempre a melhor recomendação a seguir. O sono regular e uma boa alimentação são grandes aliados neste processo!" . Texto de @_rodrigolobo . #run  #runners  #running  #runnergirl  #corridaderua  #corrida  #treino  #dieta  #Instarunners  #Runshots  #runforlife  #runnergirl  #RunHappy  #runnerscommunity  #LoveRunning  #marathon  #Maratona  #MarathonRunners 
Première sortie à la frontale 🔦sur mon habituel circuit @home .
Toujours en t-shirt avec cette douce température automnale ☀️🤙 pas sur que dans un mois les CarrieresByNight se fassent dans la même tenue 🥋 😆
#off2ouf 
Enjoy the ride , run easy 👌😍 #running #bluesky #brooks #run #runhappy  #endurance #trailrunner #igersparis #instarunner #dontrunfly #runitfast #runshots #teamversailles  #runnerscommunity #running #athletisme #marathon  #outdoorlife #worldrunners #correr  #courseapied #life #mer #runforlife #igersfrance #idf #ride #enjoy #carrierebynight
Première sortie à la frontale 🔦sur mon habituel circuit @home . Toujours en t-shirt avec cette douce température automnale ☀️🤙 pas sur que dans un mois les CarrieresByNight se fassent dans la même tenue 🥋 😆 #off2ouf  Enjoy the ride , run easy 👌😍 #running  #bluesky  #brooks  #run  #runhappy  #endurance  #trailrunner  #igersparis  #instarunner  #dontrunfly  #runitfast  #runshots  #teamversailles  #runnerscommunity  #running  #athletisme  #marathon  #outdoorlife  #worldrunners  #correr  #courseapied  #life  #mer  #runforlife  #igersfrance  #idf  #ride  #enjoy  #carrierebynight 
A bit more snow than expected heading up to Rainbow Lake on Sunday. Still got to have a blast with @celia.run and slam the downhill on the way back!
#prattattack
A bit more snow than expected heading up to Rainbow Lake on Sunday. Still got to have a blast with @celia.run and slam the downhill on the way back! #prattattack 
"I run to burn off the CRAZY!" 🏃🏽💨👊🏼😜👊🏼 Ein bisschen verrückt kann manchmal nicht schaden! 😂✌🏼😂
_______________________________________________________ #run #running #runner #runners #instarunners #halfmarathon #halbmarathon #trailrunner #trailrunning #laufen #jogger #fit #health #happyrunner #runhappy #expandyourplayground #trailrunning #fitfam #runplanet #runselfie  #runshots #runnerscommunity #runnersofinstagram #laufenmachtglücklich #autumn #motivationalquote #selfie #selfietime #crazyface
"I run to burn off the CRAZY!" 🏃🏽💨👊🏼😜👊🏼 Ein bisschen verrückt kann manchmal nicht schaden! 😂✌🏼😂 _______________________________________________________ #run  #running  #runner  #runners  #instarunners  #halfmarathon  #halbmarathon  #trailrunner  #trailrunning  #laufen  #jogger  #fit  #health  #happyrunner  #runhappy  #expandyourplayground  #trailrunning  #fitfam  #runplanet  #runselfie  #runshots  #runnerscommunity  #runnersofinstagram  #laufenmachtglücklich  #autumn  #motivationalquote  #selfie  #selfietime  #crazyface 
Ya vamos por 66 camisetas reservadas para la causa de @ninosconcancer 👏🏻👏🏻👏🏻
Muchas gracias a @wolferas_run  y @lafemme_run por la gran promoción que están haciendo y a @loading_body_mind por colaborar en esta gran causa 😁😁😁
Sino tienes la tuya, únete a la manada, a ver si llegamos a las 100 que la donación entonces será de 5€ por camiseta 🐺🐺🐺
Ya vamos por 66 camisetas reservadas para la causa de @ninosconcancer 👏🏻👏🏻👏🏻 Muchas gracias a @wolferas_run y @lafemme_run por la gran promoción que están haciendo y a @loading_body_mind por colaborar en esta gran causa 😁😁😁 Sino tienes la tuya, únete a la manada, a ver si llegamos a las 100 que la donación entonces será de 5€ por camiseta 🐺🐺🐺
🔹No puedes cambiar la dureza del camino, pero sí hasta donde quieres llegar

Y este finde vuelvo a ponerme un dorsal
👉Sobrescobio Redes Trail 🏃🏔
Disfrutaré como siempre de lo que tanto me apasiona! Conectando con todo aquello que tanta gente quiere destruir ♥

Buena semana guap@s 😉

#actitudpositiva #smile #trail #trailrunning #race #passion #naturelover #landscape #energy #mountains #mountainsgirls #happyrunner #motivation #runbrands #trailandkale #runshots #runitfast
🔹No puedes cambiar la dureza del camino, pero sí hasta donde quieres llegar Y este finde vuelvo a ponerme un dorsal 👉Sobrescobio Redes Trail 🏃🏔 Disfrutaré como siempre de lo que tanto me apasiona! Conectando con todo aquello que tanta gente quiere destruir ♥ Buena semana guap@s 😉 #actitudpositiva  #smile  #trail  #trailrunning  #race  #passion  #naturelover  #landscape  #energy  #mountains  #mountainsgirls  #happyrunner  #motivation  #runbrands  #trailandkale  #runshots  #runitfast 
Restday 👉🍷 wollte heute eigentlich 12x 400m Intervalle ballern aber hatte 1) null Motivation 2) ein Rest von muskelkater vom Sonntag 3) wollte mir heute was gönnen. Morgen ist auch noch ein Tag und ich bin in der Tapering phase 😜
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#eintrachtfrankfurttriathlon #runnerscommunity #instarunners #ironman #iloverunning #trichicks #trilife #runnersofinstagram #xtremerunnerslife #nevernotrunning #motivationforfitness #runningadventure #runshots #ironmantri #ironmantraining #worldrunners #runitfast #marathontraining #marathon #running #runplanet  #runners #runnerslife #sundayrunday #mainuferlauf
Restday 👉🍷 wollte heute eigentlich 12x 400m Intervalle ballern aber hatte 1) null Motivation 2) ein Rest von muskelkater vom Sonntag 3) wollte mir heute was gönnen. Morgen ist auch noch ein Tag und ich bin in der Tapering phase 😜 . #eintrachtfrankfurttriathlon  #runnerscommunity  #instarunners  #ironman  #iloverunning  #trichicks  #trilife  #runnersofinstagram  #xtremerunnerslife  #nevernotrunning  #motivationforfitness  #runningadventure  #runshots  #ironmantri  #ironmantraining  #worldrunners  #runitfast  #marathontraining  #marathon  #running  #runplanet  #runners  #runnerslife  #sundayrunday  #mainuferlauf 
Monday Night Trail Running Group. @altrarunning came out to let is demo some of there shoes. Lone Pine are still my favorite. #RunningWithKevLV #TrailJunkie #TeamNuun #HSHIVE #IRUN4ULTRA #GoPro #GoProRunning #Garmin #DesertDash #BeDirtyGetSomeTrail #RunItFast #RunnerClick #BeyondVegas #TrailRunning #TrailRunner #UltraRunner #UltraRunning #RunShots #LastHorse #TrailToTCC2018 #PuraVida #AltraRunning #EmbraceTheSpace #Vegas
Hoje o treino foi (muito) intenso! Confesso que nem o treino de 15km na última semana havia me sentido tão desgastado. O objetivo era fazer 5km com pace abaixo de 04’:00” Mas de forma equivocada, acabei exagerando no meu primeiro km 😒. Forcei demais e acabei tendo que maneirar o restante do treino e já sabendo que não conseguiria baixar meu pace nos próximos km. Mas ainda assim foi muito produtivo e melhor do que pensei. Terminei o treino com ⏱00:21:29  5 KM 🏃🏽 4’:17” pace médio  velocidade 14 km/h 💨  175 bpm ❤️ 338 cal 🤤
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#tenerife #canarysland #tomtom #runshots #runnerscommunity #runnersofinstagram #runforlife #runnershigh #igrunners #run #choosetorun #runnersworld #runtoinspire #instarunners #marathontraining #instarunner #runitfast #fitness #exercises #workout #workingout #stayfit #lifting #weightlifting #running #cardio
Hoje o treino foi (muito) intenso! Confesso que nem o treino de 15km na última semana havia me sentido tão desgastado. O objetivo era fazer 5km com pace abaixo de 04’:00” Mas de forma equivocada, acabei exagerando no meu primeiro km 😒. Forcei demais e acabei tendo que maneirar o restante do treino e já sabendo que não conseguiria baixar meu pace nos próximos km. Mas ainda assim foi muito produtivo e melhor do que pensei. Terminei o treino com ⏱00:21:29 5 KM 🏃🏽 4’:17” pace médio velocidade 14 km/h 💨 175 bpm ❤️ 338 cal 🤤 . . . . . . . . . . . . #tenerife  #canarysland  #tomtom  #runshots  #runnerscommunity  #runnersofinstagram  #runforlife  #runnershigh  #igrunners  #run  #choosetorun  #runnersworld  #runtoinspire  #instarunners  #marathontraining  #instarunner  #runitfast  #fitness  #exercises  #workout  #workingout  #stayfit  #lifting  #weightlifting  #running  #cardio 
Well happy with tonight's run. Knocked 1 min and 30 seconds off last night's run. Short and sweet. Love my splits, especial km 3-4, below 6 minutes. I didn't push the distance,only the pace. Negative splits can happen when you try hard. 
Happy days. 
#runnersofinstagram #runners #run #IGrunners #Iloverunning #instarunners #runhappy #runner4life #runalways #love2run #cardio #healthy #runnerscommunity #runninggirl #getoutthere #runshots #Iamarunner #fitness #alwaysrun #negativesplits #tuesday
Well happy with tonight's run. Knocked 1 min and 30 seconds off last night's run. Short and sweet. Love my splits, especial km 3-4, below 6 minutes. I didn't push the distance,only the pace. Negative splits can happen when you try hard. Happy days. #runnersofinstagram  #runners  #run  #IGrunners  #Iloverunning  #instarunners  #runhappy  #runner4life  #runalways  #love2run  #cardio  #healthy  #runnerscommunity  #runninggirl  #getoutthere  #runshots  #Iamarunner  #fitness  #alwaysrun  #negativesplits  #tuesday 
...running-buddy in running-buggy... #JK #dadandson #runtilldeath
10 miles on the #lasvegasstrip this morning. Started as the sun was rising and finished right before the heat set in. It's tough to fit working out in while traveling. Lucky for me my colleagues were on the same page for an early dinner. Shared some yummy tapas at @beautyandessexlv last night. Now on to the @abckids.expo ! -A #lasvegas #vegas #morningmotivation #morningrun
10 miles on the #lasvegasstrip  this morning. Started as the sun was rising and finished right before the heat set in. It's tough to fit working out in while traveling. Lucky for me my colleagues were on the same page for an early dinner. Shared some yummy tapas at @beautyandessexlv last night. Now on to the @abckids.expo ! -A #lasvegas  #vegas  #morningmotivation  #morningrun 
➡ Rest day 💆 Är så glad över alla fina människor i mitt liv ❤  Det är lätt att glömma i en värld av stress, psykisk ohälsa, hat, terror, sexuella övergrepp och allt som snurrar runt omkring oss nu. Det är lätt att bara snurra med och inte stanna upp. Tack för att just DU finns i mitt liv - DU är mer värdefull än vad du tror ❤! #metoo #kärlek #löpning #springa #löparglädje #älskalöpning #running #runner #runhappy #runspo #justrun #runnergirl #träna #träningsglädje #runitfast #juoksu #løb #løping #runshots #laufen #runplanet #lovetorun #womenrunning #inspiration #motivation #dedication
➡ Rest day 💆 Är så glad över alla fina människor i mitt liv ❤ Det är lätt att glömma i en värld av stress, psykisk ohälsa, hat, terror, sexuella övergrepp och allt som snurrar runt omkring oss nu. Det är lätt att bara snurra med och inte stanna upp. Tack för att just DU finns i mitt liv - DU är mer värdefull än vad du tror ❤! #metoo  #kärlek  #löpning  #springa  #löparglädje  #älskalöpning  #running  #runner  #runhappy  #runspo  #justrun  #runnergirl  #träna  #träningsglädje  #runitfast  #juoksu  #løb  #løping  #runshots  #laufen  #runplanet  #lovetorun  #womenrunning  #inspiration  #motivation  #dedication 
Weather looked a little iffy this afternoon🌧 so I decided to take my lunch time run to the treadmill.  I'm finally starting to feel like my old self again post marathon and was eager to run further and faster.  But with nothing to train for other than pacing a race next month, I see no sense pushing it right now and just get enjoy the miles.  I am beginning to put some thought into what's next, but for now, it's really nice not having any stress or pressure of training.  Back to work for a bit then off to my boys' football practice if it doesn't get rained out.  Happy Tuesday everyone😊
#treadmill #dreadmill #homeworkout #cardio #cheesey #selfie
Weather looked a little iffy this afternoon🌧 so I decided to take my lunch time run to the treadmill.  I'm finally starting to feel like my old self again post marathon and was eager to run further and faster.  But with nothing to train for other than pacing a race next month, I see no sense pushing it right now and just get enjoy the miles.  I am beginning to put some thought into what's next, but for now, it's really nice not having any stress or pressure of training. Back to work for a bit then off to my boys' football practice if it doesn't get rained out. Happy Tuesday everyone😊 #treadmill  #dreadmill  #homeworkout  #cardio  #cheesey  #selfie 
Spent lunch at the Oval Office 🏃🏽‍♀️ 8x800 avg- 3:26 👊🏼 Anxiously awaiting the email telling me what corral I'm in!! Update- just found it!! Not that I have any clue what it means lol. Looks like I'll be starting around 1015 on race day! #tminus19days #tracktuesday #nycmarathon #800s #workhard #dreambig #bqorbust #ADKtrigirl
~~Ultra running is about realizing the only limits that exist, are the one you place on yourself. ~~
Reflecting on fabulous trails out there at Oil Creek, 11k elevation, roots, roots, and single track. Photographer grabbed this photo at about mile 23 I guess. Yup that's a banged up knee from mile 7. Recovering awesome!
🏃‍♀️⛰❤️
#everydaycounts #tougherthanyouthink #bestrong  #ultrarunning #oilcreek100 #trailporn #runnerslife #runhappy #runnerscommunity #instarun
~~Ultra running is about realizing the only limits that exist, are the one you place on yourself. ~~ Reflecting on fabulous trails out there at Oil Creek, 11k elevation, roots, roots, and single track. Photographer grabbed this photo at about mile 23 I guess. Yup that's a banged up knee from mile 7. Recovering awesome! 🏃‍♀️⛰❤️ #everydaycounts  #tougherthanyouthink  #bestrong  #ultrarunning  #oilcreek100  #trailporn  #runnerslife  #runhappy  #runnerscommunity  #instarun 
Najlepszy trening wytrzymałościowy to tylko Tatrach ! Trasa :Siwa Polana-Grześ -Rakoń-Wołowiec w 2:15:45 ✌ Kolory polskiej złotej jesieni bajeczne😎
Najlepszy trening wytrzymałościowy to tylko Tatrach ! Trasa :Siwa Polana-Grześ -Rakoń-Wołowiec w 2:15:45 ✌ Kolory polskiej złotej jesieni bajeczne😎
Wieder on Tour gewesen ✌😉
Heute mal zwei Gänge höher geschaltet 🏃🏃 raus aus der Komfortzone ..... Berglauf
13 Kilometer in 1:01:46 Pace 4:46 min/km dabei 575 Höhenmeter überwunden.
Bei diesem Wetter war ich bestimmt nicht der einzigste der Kilometer abgespult hat 😉 oder doch ?! Naja das Wetter soll ja auch die nächsten Tage so bleiben 👍🏃 #WeRunwithFun
Wieder on Tour gewesen ✌😉 Heute mal zwei Gänge höher geschaltet 🏃🏃 raus aus der Komfortzone ..... Berglauf 13 Kilometer in 1:01:46 Pace 4:46 min/km dabei 575 Höhenmeter überwunden. Bei diesem Wetter war ich bestimmt nicht der einzigste der Kilometer abgespult hat 😉 oder doch ?! Naja das Wetter soll ja auch die nächsten Tage so bleiben 👍🏃 #WeRunwithFun 
When I saw we have a wind advisory starting at 1 today (50mph winds forecasted) I knew I’d better get out and run my 3 miles right now since the baby was still up. It was nice to take our time and enjoy the beautiful colors and stop and feed the ducks. Right now I’m just focusing on running for the enjoyment of it before I have to start training for Boston in January. My focus until then is to work on strength training and keeping a decent base mileage of 20-25 miles a week. Not trying to work on speed or distance right now, just spending time outside with my boys 😊 I love running and I want it to continue to be something I do for fun, not a chore or obligation. Hope y’all get the chance to enjoy some fall colors today too!🍁🏃🏼‍♀️👶🏼 #runhappy #brooksrunning #brookswomen #yourworldtorun #run #runner #running  #womensrunningcommunity #sweatpink #inspirationalwomenrunners #fitness #lululemon #instarunner #instarun #runtoinspire #training #monitorthebeat #postpartumbody #momoftwo  #RunShots #infinitejoggers #instagood #rwrunclub #seenonmyrun #runnersofinstagram #motivation #workout #strollerrun #strollerrunning
When I saw we have a wind advisory starting at 1 today (50mph winds forecasted) I knew I’d better get out and run my 3 miles right now since the baby was still up. It was nice to take our time and enjoy the beautiful colors and stop and feed the ducks. Right now I’m just focusing on running for the enjoyment of it before I have to start training for Boston in January. My focus until then is to work on strength training and keeping a decent base mileage of 20-25 miles a week. Not trying to work on speed or distance right now, just spending time outside with my boys 😊 I love running and I want it to continue to be something I do for fun, not a chore or obligation. Hope y’all get the chance to enjoy some fall colors today too!🍁🏃🏼‍♀️👶🏼 #runhappy  #brooksrunning  #brookswomen  #yourworldtorun  #run  #runner  #running  #womensrunningcommunity  #sweatpink  #inspirationalwomenrunners  #fitness  #lululemon  #instarunner  #instarun  #runtoinspire  #training  #monitorthebeat  #postpartumbody  #momoftwo  #RunShots  #infinitejoggers  #instagood  #rwrunclub  #seenonmyrun  #runnersofinstagram  #motivation  #workout  #strollerrun  #strollerrunning 
Right into the glory.⠀
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📸: @catchingthestride⠀
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#Runner #tracknation #trackandfield #run #runners #nikeplus #instarun #marathontraining #athletics #jogging #running #outdoors #photography #run #trailrunning #trackandfield #runspiration #photo #instarunners #fitness #connecticut #seemyrun #runitfast #runyourworld #runshots #runfree #runhappy #runnerslife #runnersworld⠀
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DON'T FORGET to Follow & Tag #trailandkale for a chance to be featured.
Right into the glory.⠀ ⠀ 📸: @catchingthestride⠀ ⠀ #Runner  #tracknation  #trackandfield  #run  #runners  #nikeplus  #instarun  #marathontraining  #athletics  #jogging  #running  #outdoors  #photography  #run  #trailrunning  #trackandfield  #runspiration  #photo  #instarunners  #fitness  #connecticut  #seemyrun  #runitfast  #runyourworld  #runshots  #runfree  #runhappy  #runnerslife  #runnersworld ⠀ ⠀ DON'T FORGET to Follow & Tag #trailandkale  for a chance to be featured.
Running Life 🏃
Posted by: @pocoybien
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Follow us if you love running 🙏
Thank you so much 👌
#runnersofinstagram #runninggirl #run🏃 #run4fun #runselfie #runaddict #runshots #runplanet #runlife #runitfast #runningmom #runningcommunity #runningtime #runalways
🕺🏼GYM & GIN🕺🏼
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So today was a day of indulgence. I ran a 5k on the treadmill at home. Them met my favourite media buyer for a an escalate session at Gym Box Farringdon 💪🏼💪🏼
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I loved it! We then went on to eat and drink at some delicious establishments 🍸🍾🥂
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#london #keepfit #gymbox #escalate #keepfit  #fitness #fitlife #fitness #instagood #runner #runchat #runningman #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instarun #instarunners #instafit #ukrunning #nevernotrunning  #runnersofinstagram  #loverunning #worldrunners #justrun #runshots #runningbug #keeponrunning
🕺🏼GYM & GIN🕺🏼 . . So today was a day of indulgence. I ran a 5k on the treadmill at home. Them met my favourite media buyer for a an escalate session at Gym Box Farringdon 💪🏼💪🏼 . . I loved it! We then went on to eat and drink at some delicious establishments 🍸🍾🥂 . . #london  #keepfit  #gymbox  #escalate  #keepfit  #fitness  #fitlife  #fitness  #instagood  #runner  #runchat  #runningman  #motivation  #runnershigh  #igrunnners  #runnerscommunity  #marathon  #igers  #instarun  #instarunners  #instafit  #ukrunning  #nevernotrunning  #runnersofinstagram  #loverunning  #worldrunners  #justrun  #runshots  #runningbug  #keeponrunning 
13,56 km, 01:11:35, 05:14 min/km
Mehr gibt es heute nicht zu sagen.
Eine schöne Abend an alle. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
8,48 Mi, 01:11:35, 08:26 min/mi
There is nothing to be said today.
Happy evening at all.
🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
#run #running #runitfast #runshots #wearetherunners #runner #runinspired #runinspireshare #saucony #sauconygermany #runshoutouts #runnersworld #runnersglobe #runnerscommunity #runPlanet #igrunners #gr_running
13,56 km, 01:11:35, 05:14 min/km Mehr gibt es heute nicht zu sagen. Eine schöne Abend an alle. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 8,48 Mi, 01:11:35, 08:26 min/mi There is nothing to be said today. Happy evening at all. 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 #run  #running  #runitfast  #runshots  #wearetherunners  #runner  #runinspired  #runinspireshare  #saucony  #sauconygermany  #runshoutouts  #runnersworld  #runnersglobe  #runnerscommunity  #runPlanet  #igrunners  #gr_running 
It only took who knows how long, but finally got meet @runtrimom in person!! And guess what? She’s just as cool in person as she is online! ❤️🖤❤️🖤
It only took who knows how long, but finally got meet @runtrimom in person!! And guess what? She’s just as cool in person as she is online! ❤️🖤❤️🖤
Today's training: 7,5km Downhill & Uphill Run including 4 exercises á 5 jumps.
Today's shoe choice: Saucony Guide Iso
Again a fantastic autumn run this evening 🍁☀🏃
#runners #justrun #runhappy #autumn
Today's training: 7,5km Downhill & Uphill Run including 4 exercises á 5 jumps. Today's shoe choice: Saucony Guide Iso Again a fantastic autumn run this evening 🍁☀🏃 #runners  #justrun  #runhappy  #autumn 
“Relentless forward momentum.” @a.c.l8
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Podcast link in bio.
“Relentless forward momentum.” @a.c.l8 // Podcast link in bio.
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