an online Instagram web viewer

#runshots medias

Photos

"If you train your mind for running, everything else will be easy"  #nevernotrunning ❄️💨☃️
#furtherfasterstronger #imoveme #ASICSfrontRunnerNL #ASICSfrontRunner
.
.
.
.
Session: 10km run in the snow
.
.
.
.
.
Huge thanks to @run.this.world for the feature on your inspirational feed 😍🙌
.
.
.
.
.
Working hard is the first step to greatness! Don’t let anyone tell you what you can and can’t do!! This is the Finish from the race yesterday where I did a 19:25 And passed my mom for he first time😝Swipe right to see more from the race yesterday!! Woke up today and it was 39 degrees😱 now that may not be cold for most but let’s keep in mind I’m a Florida girl😂🔥 I ran 4 miles at 8:04 pace and went to the gym💪🏼 •
•
#youthrunner #usatffuturestars #tracknation #trackandfield #usatf #runitfast #instarunners #igrunner #runnersofinstagram  #runshots #inspiringwomenrunners #fastgirl  #runningmotivation #runorlando #floridarunner  #runnershoutouts #runnersconmunity #distancerunning  #rundisney #runchat #runningmotivation #runnergirl #runhappy #nikepro #nikerunning #garmin #usatfjo #juniorOlympics #usatf
Working hard is the first step to greatness! Don’t let anyone tell you what you can and can’t do!! This is the Finish from the race yesterday where I did a 19:25 And passed my mom for he first time😝Swipe right to see more from the race yesterday!! Woke up today and it was 39 degrees😱 now that may not be cold for most but let’s keep in mind I’m a Florida girl😂🔥 I ran 4 miles at 8:04 pace and went to the gym💪🏼 • • #youthrunner  #usatffuturestars  #tracknation  #trackandfield  #usatf  #runitfast  #instarunners  #igrunner  #runnersofinstagram  #runshots  #inspiringwomenrunners  #fastgirl  #runningmotivation  #runorlando  #floridarunner  #runnershoutouts  #runnersconmunity  #distancerunning  #rundisney  #runchat  #runningmotivation  #runnergirl  #runhappy  #nikepro  #nikerunning  #garmin  #usatfjo  #juniorOlympics  #usatf 
CADENCE- CANT GET FAST WITHOUT IT! ⚡️
.
The VERY first thing I started to work on -that had the biggest impact on my form- and a domino effect was CADENCE!!! This is what I did to go from sloth level turnover (high 150s/low 160’s) to barely decent (mid 170’s)- with the ultimate goal of hitting 180s. I am a work in progress, y’all!!!
.
⚡️Put your cadence on your @garminfitness as one of your top fields. This is numero uno thing that started to help me- being AWARE of what was even going on (v. seeing your cadence after your run & by then it’s too late to do anything about it). You may think you are doing 190’s but the Garmin is the real deal and will tell you that you are barely hitting 150’s= instant accountability.
.
⚡️Designate some runs a week (ideally the ones where pace isn’t that big of a deal) to solely focus on cadence. When I was starting out, I used my long runs as a time to work just on cadence and practice it. Having runs where nothing else matters except for cadence helps you to focus on how to get your cadence where it needs to be.
.
⚡️It WILL feel harder & like more work at first. So if it does- you’re doing something right!!! Haha. Initially I was even more sore in my hip muscles when i started really working on my cadence. Totally normal- you’re making your body function in a way it is not used to, so there is some adjusting in there.
.
⚡️Exaggerated baby steps. Seriously GOOD cadence (when you’re coming from ultra slow cadence) feels like the tiniest baby steps you ever have taken. So in the beginning- keep making those small steps, you’ll get used to it.
.
⚡️What you do in practice, comes together & feels natural in speed. The most exciting part about practicing my cadence was that when I went to speed workouts, where I wouldn’t be so ultra focused on it- they would naturally get better because of the work I had done on my easier runs.
.
⚡️To go faster- don’t think of taking longer strides- but more steps! Now when I’m trying to speed up, I focus on trying to get a higher turnover.
.
Improving your cadence takes time. It can feel like SO much work to change your form- it IS. But it REALLY pays off & will help you run FASTER & more efficiently!
CADENCE- CANT GET FAST WITHOUT IT! ⚡️ . The VERY first thing I started to work on -that had the biggest impact on my form- and a domino effect was CADENCE!!! This is what I did to go from sloth level turnover (high 150s/low 160’s) to barely decent (mid 170’s)- with the ultimate goal of hitting 180s. I am a work in progress, y’all!!! . ⚡️Put your cadence on your @garminfitness as one of your top fields. This is numero uno thing that started to help me- being AWARE of what was even going on (v. seeing your cadence after your run & by then it’s too late to do anything about it). You may think you are doing 190’s but the Garmin is the real deal and will tell you that you are barely hitting 150’s= instant accountability. . ⚡️Designate some runs a week (ideally the ones where pace isn’t that big of a deal) to solely focus on cadence. When I was starting out, I used my long runs as a time to work just on cadence and practice it. Having runs where nothing else matters except for cadence helps you to focus on how to get your cadence where it needs to be. . ⚡️It WILL feel harder & like more work at first. So if it does- you’re doing something right!!! Haha. Initially I was even more sore in my hip muscles when i started really working on my cadence. Totally normal- you’re making your body function in a way it is not used to, so there is some adjusting in there. . ⚡️Exaggerated baby steps. Seriously GOOD cadence (when you’re coming from ultra slow cadence) feels like the tiniest baby steps you ever have taken. So in the beginning- keep making those small steps, you’ll get used to it. . ⚡️What you do in practice, comes together & feels natural in speed. The most exciting part about practicing my cadence was that when I went to speed workouts, where I wouldn’t be so ultra focused on it- they would naturally get better because of the work I had done on my easier runs. . ⚡️To go faster- don’t think of taking longer strides- but more steps! Now when I’m trying to speed up, I focus on trying to get a higher turnover. . Improving your cadence takes time. It can feel like SO much work to change your form- it IS. But it REALLY pays off & will help you run FASTER & more efficiently!
Finished my 7km ❄️ Eigenlijk heb ik een dikke hekel aan sneeuw, maar toch had ik vandaag zin er doorheen te rennen. Beter voorbereid dan gisteren met een dikke muts, handschoenen geschikt voor -30graden en schoenen met uitstekende grip ging ik op pad, heerlijk! 😁 Ben jij ook nog geweest of ga jij nog? Ondanks de afgelaste bruggenloop?  #running
Finished my 7km ❄️ Eigenlijk heb ik een dikke hekel aan sneeuw, maar toch had ik vandaag zin er doorheen te rennen. Beter voorbereid dan gisteren met een dikke muts, handschoenen geschikt voor -30graden en schoenen met uitstekende grip ging ik op pad, heerlijk! 😁 Ben jij ook nog geweest of ga jij nog? Ondanks de afgelaste bruggenloop? #running 
Where your game became yours. Welcome to the playground. | #PlayHard
Where your game became yours. Welcome to the playground. | #PlayHard 
Winter ❄️ in Norcal ☀️ October—> Mid December is some of the best weather, balances out the “cold” summers ❤️ .
.
.
It’s also when i travel for work the most and i always get sick🙄 (like now), at least i can soak up some VIT D ☀️! Regardless...As always HAPPY to be ALIVE and free to be me another day! <—�—�—�—�—�—�-> wishing everyone lots of ❤️✌🏼🤙🏼⚡️ #fitstrongfierce #workharddreambigdocoolshit #watchoutforwildlife
Winter ❄️ in Norcal ☀️ October—> Mid December is some of the best weather, balances out the “cold” summers ❤️ . . . It’s also when i travel for work the most and i always get sick🙄 (like now), at least i can soak up some VIT D ☀️! Regardless...As always HAPPY to be ALIVE and free to be me another day! <—�—�—�—�—�—�-> wishing everyone lots of ❤️✌🏼🤙🏼⚡️ #fitstrongfierce  #workharddreambigdocoolshit  #watchoutforwildlife 
Cold and windy 15 miles today, and the end to my best week of training yet in this build up to January's 50k.

Being fit, happy and healthy is such a blessing and it's something that we shouldn't take for granted. I'm lucky that I get to do what I love, and I won't stop until I get the best out of myself.

I battled with a little bit of anxiety this week, but I didn't let it define me or the outcome of this week. In the past - my training, work life and personal life would have suffered. But I'm stronger now, and progressing as a person and a runner! Relentless progress on all fronts. 
Photo Credit: @codysnowfun

#runtoinspire #runforlife #runnersofinstagram #trailrunner #trainhard #runnerscommunity #igrunners #runnerslife #runningmotivation #runningaddict #runhappy #runshots #runitfast #wearetherunners #fitfluential #runchat #fitspiration #marathontraining #marathonrunner #lovetorun
Cold and windy 15 miles today, and the end to my best week of training yet in this build up to January's 50k. Being fit, happy and healthy is such a blessing and it's something that we shouldn't take for granted. I'm lucky that I get to do what I love, and I won't stop until I get the best out of myself. I battled with a little bit of anxiety this week, but I didn't let it define me or the outcome of this week. In the past - my training, work life and personal life would have suffered. But I'm stronger now, and progressing as a person and a runner! Relentless progress on all fronts. Photo Credit: @codysnowfun #runtoinspire  #runforlife  #runnersofinstagram  #trailrunner  #trainhard  #runnerscommunity  #igrunners  #runnerslife  #runningmotivation  #runningaddict  #runhappy  #runshots  #runitfast  #wearetherunners  #fitfluential  #runchat  #fitspiration  #marathontraining  #marathonrunner  #lovetorun 
Pues esa cara resume lo que es darlo todo en una carrera y cuando estás a pocos metros de la meta y te pasa por la cabeza todos los estrenos y kms que te han llevado hasta ahí, y no puedes sentirte mejor ni mas satisfecho!! 🤗👍
Pero esa carrera ya se acabó y hay que seguir entrenando y sumando más y más kms para las que vendrán así que wolfis " NON STOP" y adarle a las patas!!👏👏👏🔝🔝
Feliz lunetes a todos!! ❤❤🙌🏻🙌🏻😗😗
.
.
#runbrands #run #running #GoRun #trailrunners#instarunners #yocorro #instarunnersbarcelona #igersrunners #runtoinspire #corredores #runner #ASICSFrontRunner #trailrunning #loadingbodyandmind #runselfie #instagood #soycorredor #happyrunner #runners #josochanker #runshots #instalike #instafollow  #runners_catalunya  #runnerscommunity #somosrunners #furtherfasterstronger #runhappy #correr
Pues esa cara resume lo que es darlo todo en una carrera y cuando estás a pocos metros de la meta y te pasa por la cabeza todos los estrenos y kms que te han llevado hasta ahí, y no puedes sentirte mejor ni mas satisfecho!! 🤗👍 Pero esa carrera ya se acabó y hay que seguir entrenando y sumando más y más kms para las que vendrán así que wolfis " NON STOP" y adarle a las patas!!👏👏👏🔝🔝 Feliz lunetes a todos!! ❤❤🙌🏻🙌🏻😗😗 . . #runbrands  #run  #running  #GoRun  #trailrunners #instarunners  #yocorro  #instarunnersbarcelona  #igersrunners  #runtoinspire  #corredores  #runner  #ASICSFrontRunner  #trailrunning  #loadingbodyandmind  #runselfie  #instagood  #soycorredor  #happyrunner  #runners  #josochanker  #runshots  #instalike  #instafollow  #runners_catalunya  #runnerscommunity  #somosrunners  #furtherfasterstronger  #runhappy  #correr 
“The two things in life you are in total control over are your attitude and your effort.” ~ Billy Cox 🙌
•
Gearing up for another busy week of school! It’s hard to believe that come Friday I’ll have completed a full semester of my MBA program... all while finding my running groove again after overcoming illness and injury earlier this year. Have a great start to the new week everyone! 😎
•
Photo credit: @joshcampbellphoto 📸
•
Big thanks to @runkeeper for the feature! 💛
•
#ASICS #ASICSFrontRunner #dontrunfly #IMoveMe #running #nevergiveup #InstaRunners #runhappy #Garmin #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #BeatYesterday #runshots #womenrunning #GoRun #MonitortheBeat #RunPlanet #RunningTerritory #runnersglobe #runningadventure #runchat
“The two things in life you are in total control over are your attitude and your effort.” ~ Billy Cox 🙌 • Gearing up for another busy week of school! It’s hard to believe that come Friday I’ll have completed a full semester of my MBA program... all while finding my running groove again after overcoming illness and injury earlier this year. Have a great start to the new week everyone! 😎 • Photo credit: @joshcampbellphoto 📸 • Big thanks to @runkeeper for the feature! 💛 • #ASICS  #ASICSFrontRunner  #dontrunfly  #IMoveMe  #running  #nevergiveup  #InstaRunners  #runhappy  #Garmin  #run  #instarunner  #runner  #runnerscommunity  #runnergirl  #runitfast  #iloverunning  #worlderunners  #BeatYesterday  #runshots  #womenrunning  #GoRun  #MonitortheBeat  #RunPlanet  #RunningTerritory  #runnersglobe  #runningadventure  #runchat 
🇬🇧Quick recap of the previous week: I run 66.1km in 5h:50min; Strength 1h:30min; Stretching 1h:30min. This week will be harder 😇 How was yours? 😎
👣🏃👣🏃👣🏃👣🏃👣🏃👣🏃👣🏃
🇭🇺 Egy gyors összefoglaló az előző hétről: 66.1km futottam 5:50 perc alatt; Erősítés 1:30 perc; Nyújtás 1:30 perc. Ez a hét keményebb lesz 😇 A tiéd milyen volt? 😎
🇬🇧Quick recap of the previous week: I run 66.1km in 5h:50min; Strength 1h:30min; Stretching 1h:30min. This week will be harder 😇 How was yours? 😎 👣🏃👣🏃👣🏃👣🏃👣🏃👣🏃👣🏃 🇭🇺 Egy gyors összefoglaló az előző hétről: 66.1km futottam 5:50 perc alatt; Erősítés 1:30 perc; Nyújtás 1:30 perc. Ez a hét keményebb lesz 😇 A tiéd milyen volt? 😎
Hoy toco sesión de infiltración de las expertas y geniales manos de Daniel Guerrero un puto crack de los temas de podologia .
Os lo recomiendo a tope. 
Calle Meléndez Valdes 39 .
No lo dudes hace las mejores plantillas deportivas de todo el territorio nacional.
#IronMax Lanzarote 2018 .... lo vamos a petarrrrrrr.
CORRELIBRE...va a dar mucho que hablar.@226ers
 @alex_calabuig @javibikila  @correaturitmo @DavidRumbao @eugeniomgarcia @clublasanta @PiscinaEstu @ivanalvarezgomez@triatlonnoticias @sandraxks..#pushbarsfriends_moments #running #runnersworld  #igersrunners  #InstaRunners #maratonfiz #worlderunners @ivan_rumbao #igersmadrid @gafadeportiva #runnersworld  #werun  #runnerspace #RunShots #runbrands  #Rocopose  #RunItFast #monitorthebeat #runsmiles  #training #whatittakes #runnnig #trx #triatlón #valenciaesrunnig #www.cuerpoymente10
Hoy toco sesión de infiltración de las expertas y geniales manos de Daniel Guerrero un puto crack de los temas de podologia . Os lo recomiendo a tope. Calle Meléndez Valdes 39 . No lo dudes hace las mejores plantillas deportivas de todo el territorio nacional. #IronMax  Lanzarote 2018 .... lo vamos a petarrrrrrr. CORRELIBRE...va a dar mucho que hablar.@226ers @alex_calabuig @javibikila @correaturitmo @DavidRumbao @eugeniomgarcia @clublasanta @PiscinaEstu @ivanalvarezgomez@triatlonnoticias @sandraxks..#pushbarsfriends_moments  #running  #runnersworld  #igersrunners  #InstaRunners  #maratonfiz  #worlderunners  @ivan_rumbao #igersmadrid  @gafadeportiva #runnersworld  #werun  #runnerspace  #RunShots  #runbrands  #Rocopose  #RunItFast  #monitorthebeat  #runsmiles  #training  #whatittakes  #runnnig  #trx  #triatlón  #valenciaesrunnig  #www .cuerpoymente10
“Há um tempo em que é preciso abandonar as roupas usadas, que já tem a forma do nosso corpo, e esquecer os nossos caminhos, que nos levam sempre aos mesmos lugares. É o tempo da travessia: e, se não ousarmos fazê-la, teremos ficado, para sempre, à margem de nós mesmos.”
.
#JustDoIt #Travessia
#Nike #NikeRunning #Performance #PerformanceNutrition #PerformanceNutritionTeam #TemEsportes #TeamTomTombr
📸 @caduvigilia
💥3:26:16💥
Las piernas destrozadas y una gran sonrisa en la cara.
Ayer corrí mi 2do maratón; mejorando mi PB 1hora.
Sin embargo, la carrera de estuvo lejos de ser perfecta.
Calambres en el km 32 hicieron difícil mantener el ritmo(4'39/km), perdiendo 7min en la segunda mitad.
Pero al final del día, estoy orgulloso con la última carrera de la temporada 🙏🏻
💥3:26:16💥 Las piernas destrozadas y una gran sonrisa en la cara. Ayer corrí mi 2do maratón; mejorando mi PB 1hora. Sin embargo, la carrera de estuvo lejos de ser perfecta. Calambres en el km 32 hicieron difícil mantener el ritmo(4'39/km), perdiendo 7min en la segunda mitad. Pero al final del día, estoy orgulloso con la última carrera de la temporada 🙏🏻
Quais sensações que você tem quando está correndo?

As minhas são inúmeras, do momento que calço meu tênis e saio correndo, até o fim do treino ou de uma prova, mil sensações invadem meu ser.

Os primeiros minutos são sempre de cansaço, penso; Nossa hoje 5k no máximo seria perfeito. Esse é o meu momento mais limitante, nos primeiros quilômetros.

Quando to lá pelos 4k, começo a não ter mais vontade de desistir, minha respiração já está controlada, e meus pensamentos já tomam outro rumo, acho que é nesse momento que recebo uma carga de adrenalina, fico dominada pelo bem estar, pensando que poderia encarar uma maratona e tudo bem. Nesse momento o sentimento é de pura alegria. 
Lá pelos 10k ainda to me sentindo incrível, fico com esse pensamento mesmo, de ser incrível, de ter escolhido tá ali correndo e de ter saúde para isso. Nesse momento o sentimento é de empoderamento.

Lá se vão alguns km, e próximos aos 14,15, 18k vem somente a vontade de chegar, passa pela cabeça a vontade de desistir, as vezes  bem forte, de sentar no meio fio e descansar, pedi pra alguém te buscar. Começo a contar cada metro que corro.... Acho que nessa hora todos os outros sentimentos se fundem, alegria, empoderamento, cansaço, ferocidade, mas no fim o que reina é o sentimento  e de superação.

Enfim, correr é algo surreal, palavras definitivamente não conseguem passar o que sentimos e o pq fazemos isso.

Se você corre, ou tentou correr, conte aí sua experiência tb vai... Se você ainda não corre, mas se identifica com esse esporte, não perca mais um dia, calce seu tênis e corra hoje mesmo.... Tenho certeza que você vai viciar! 😂

#instaruuners #viciadosemcorridaderua #runshots #runitfast #correndoporai #estilocorrida #runneescommunity #correjunto #nikecorrida  #girlsrunningmarathon #runthemarathon #brasilcoreidas #runforlife #VemComElas #runaddict #nrc #corremarilia #mundodacorrida
Quais sensações que você tem quando está correndo? As minhas são inúmeras, do momento que calço meu tênis e saio correndo, até o fim do treino ou de uma prova, mil sensações invadem meu ser. Os primeiros minutos são sempre de cansaço, penso; Nossa hoje 5k no máximo seria perfeito. Esse é o meu momento mais limitante, nos primeiros quilômetros. Quando to lá pelos 4k, começo a não ter mais vontade de desistir, minha respiração já está controlada, e meus pensamentos já tomam outro rumo, acho que é nesse momento que recebo uma carga de adrenalina, fico dominada pelo bem estar, pensando que poderia encarar uma maratona e tudo bem. Nesse momento o sentimento é de pura alegria. Lá pelos 10k ainda to me sentindo incrível, fico com esse pensamento mesmo, de ser incrível, de ter escolhido tá ali correndo e de ter saúde para isso. Nesse momento o sentimento é de empoderamento. Lá se vão alguns km, e próximos aos 14,15, 18k vem somente a vontade de chegar, passa pela cabeça a vontade de desistir, as vezes bem forte, de sentar no meio fio e descansar, pedi pra alguém te buscar. Começo a contar cada metro que corro.... Acho que nessa hora todos os outros sentimentos se fundem, alegria, empoderamento, cansaço, ferocidade, mas no fim o que reina é o sentimento e de superação. Enfim, correr é algo surreal, palavras definitivamente não conseguem passar o que sentimos e o pq fazemos isso. Se você corre, ou tentou correr, conte aí sua experiência tb vai... Se você ainda não corre, mas se identifica com esse esporte, não perca mais um dia, calce seu tênis e corra hoje mesmo.... Tenho certeza que você vai viciar! 😂 #instaruuners  #viciadosemcorridaderua  #runshots  #runitfast  #correndoporai  #estilocorrida  #runneescommunity  #correjunto  #nikecorrida  #girlsrunningmarathon  #runthemarathon  #brasilcoreidas  #runforlife  #VemComElas  #runaddict  #nrc  #corremarilia  #mundodacorrida 
What a day! Snow underfoot and sun up above. Absolutely loving my @inov_8 X-Talons bouncing along. Feeling good!! 🏃❄️☀️😁
What a day! Snow underfoot and sun up above. Absolutely loving my @inov_8 X-Talons bouncing along. Feeling good!! 🏃❄️☀️😁
Fazer o que você gosta 🏃🏼‍♀️
Ao lado de quem você ama 💙
.
Treino de hoje:
🔺6km fartlek (500m leve/500m forte) ✔️
Aproveitando esses dias raros de camburi sem vento! Hahaha 👌🏼🙏🏼
.
Só faltou você cmg @rogerioveras . #4dias
Fazer o que você gosta 🏃🏼‍♀️ Ao lado de quem você ama 💙 . Treino de hoje: 🔺6km fartlek (500m leve/500m forte) ✔️ Aproveitando esses dias raros de camburi sem vento! Hahaha 👌🏼🙏🏼 . Só faltou você cmg @rogerioveras . #4dias 
Da bin ich wieder ✌😁✌. Wie ihr sicher gemerkt habt, habe ich die letzten sechs Tage krankheitsbedingt 🤒 nicht laufen können 😲. Heute habe ich mich wieder gut gefühlt und bin eine lockere Runde durch Schönbrunn und am Küniglberg gelaufen. Die Temperatur war echt toll. Der Wind 💨 war jedoch sehr stark. Morgen steht wieder Krafttraining 💪 am Programm.

#laufenmachtglücklich #laufenistleben #runtastic #intervalltraining #runnerspace #halbmarathontraining #marathontraining #fitnesstraining #runtheworld #runnerslife #xtremerunnerslife #runitfast #runner #runnerscommunity #running #runningcommunity #runhappy #runners #marathon #marathoner #run #runningman #fenix3hr #readytorun #runforfun #runtoinspire #runshots #runnersofinstagram
Da bin ich wieder ✌😁✌. Wie ihr sicher gemerkt habt, habe ich die letzten sechs Tage krankheitsbedingt 🤒 nicht laufen können 😲. Heute habe ich mich wieder gut gefühlt und bin eine lockere Runde durch Schönbrunn und am Küniglberg gelaufen. Die Temperatur war echt toll. Der Wind 💨 war jedoch sehr stark. Morgen steht wieder Krafttraining 💪 am Programm. #laufenmachtglücklich  #laufenistleben  #runtastic  #intervalltraining  #runnerspace  #halbmarathontraining  #marathontraining  #fitnesstraining  #runtheworld  #runnerslife  #xtremerunnerslife  #runitfast  #runner  #runnerscommunity  #running  #runningcommunity  #runhappy  #runners  #marathon  #marathoner  #run  #runningman  #fenix3hr  #readytorun  #runforfun  #runtoinspire  #runshots  #runnersofinstagram 
Happy to be ready for a shower 😁 after 50 minutes power circuit training. 🏋🔩🚴
#fitness #circuittraining #stayfit #getfit #training #train
#ASICSFrontRunnerPolska
🇵🇱 Kocham Hamburg za to, że choć czuje się tu jak u siebie w domu, to umiem tu odpocząć ☺️ Wczoraj 6h spaceru po porcie i centrum ⚓️🎄 Dziś rozpoczęłam dzień 6km rozbieganiem 🏃🏼‍♀️ w pięknej, zimowej ❄️☃️ scenerii. A co najważniejsze... nic nie boli ❤️ 😄 i chyba mogę spokojnie skończyć urlop i zabrać się za treningi 😏🏃🏼‍♀️ #IMoveMe 💪🏼
———
🇬🇧 I love Hamburg for the fact that although it feels like home, I can also relax ☺️ Yesterday I've spend 6 hours on walking around the harbor and center ⚓️🎄 Today I've began my day with 6 km run 🏃🏼‍♀️ in a beautiful winter scenery ❄️☃️And the most important thing... nothing hurts ❤️😄 and I think I can finally safely finish my holidays and begin with a real training, that I like the most 😏🏃🏼‍♀️ #IMoveMe 💪🏼
.
.
#ASICSFrontRunner #ASICS #DajSiePoniesc #alsterunning #hamburgmeineperle
#ASICSFrontRunnerPolska  🇵🇱 Kocham Hamburg za to, że choć czuje się tu jak u siebie w domu, to umiem tu odpocząć ☺️ Wczoraj 6h spaceru po porcie i centrum ⚓️🎄 Dziś rozpoczęłam dzień 6km rozbieganiem 🏃🏼‍♀️ w pięknej, zimowej ❄️☃️ scenerii. A co najważniejsze... nic nie boli ❤️ 😄 i chyba mogę spokojnie skończyć urlop i zabrać się za treningi 😏🏃🏼‍♀️ #IMoveMe  💪🏼 ——— 🇬🇧 I love Hamburg for the fact that although it feels like home, I can also relax ☺️ Yesterday I've spend 6 hours on walking around the harbor and center ⚓️🎄 Today I've began my day with 6 km run 🏃🏼‍♀️ in a beautiful winter scenery ❄️☃️And the most important thing... nothing hurts ❤️😄 and I think I can finally safely finish my holidays and begin with a real training, that I like the most 😏🏃🏼‍♀️ #IMoveMe  💪🏼 . . #ASICSFrontRunner  #ASICS  #DajSiePoniesc  #alsterunning  #hamburgmeineperle 
Retos 2018 - MM Ruta de la Reconquista. Primera elección. Mi carrera favorita. El año pasado no pude llegar por la operación del hombro, pero éste espero no faltar. Para quienes tengáis controlados los 21k es una carrera que tenéis que correr una vez en la vida. Visitar Cangas, sábado por la tarde, ambientazo, la subida hasta Covadonga y la vuelta...es de esas carreras con encanto. Así que deseando que llegue mayo ya😁 📷Tano 🏃💨💨💨#orgulloderunner #asturias #run #running #runner #go #nolimits #iloverunning #worlderunners #sport #motivation #exercise #runtoinspire #runhappy #instagood #instarunners #runbrands #runshots #xtremerunnerslife #runnerscommunity #rcrunneroftheweek #runnersandmotivation #runitfast
Retos 2018 - MM Ruta de la Reconquista. Primera elección. Mi carrera favorita. El año pasado no pude llegar por la operación del hombro, pero éste espero no faltar. Para quienes tengáis controlados los 21k es una carrera que tenéis que correr una vez en la vida. Visitar Cangas, sábado por la tarde, ambientazo, la subida hasta Covadonga y la vuelta...es de esas carreras con encanto. Así que deseando que llegue mayo ya😁 📷Tano 🏃💨💨💨#orgulloderunner  #asturias  #run  #running  #runner  #go  #nolimits  #iloverunning  #worlderunners  #sport  #motivation  #exercise  #runtoinspire  #runhappy  #instagood  #instarunners  #runbrands  #runshots  #xtremerunnerslife  #runnerscommunity  #rcrunneroftheweek  #runnersandmotivation  #runitfast 
Blev precis påmind om hur livet kan ändras på en sekund. Ta hand om varandra, kramas, maxa livet på det sätt som får DIG att må bra och slösa med kärlek - lova det 💗 Stor kram!
...
I just got reminded of the fact that life can change in a second. Take care of each other, live life to its max in the way that makes YOU feel good! Big hug!
___________________
📸: Jonas Hansen
.
.
.
.
.
#reggaemarathon #jamaica #feelthevibe #homeofalright #negril #halfmarathon #finisher #imoveme #roadrunner #runshots #loverunning #älskalöpning #iocorroqui #runningmom #wearetherunners #juoksu #irunforfun #passionforrunning #happyrunner #runforfun #funrunner #runnerscommunity
Blev precis påmind om hur livet kan ändras på en sekund. Ta hand om varandra, kramas, maxa livet på det sätt som får DIG att må bra och slösa med kärlek - lova det 💗 Stor kram! ... I just got reminded of the fact that life can change in a second. Take care of each other, live life to its max in the way that makes YOU feel good! Big hug! ___________________ 📸: Jonas Hansen . . . . . #reggaemarathon  #jamaica  #feelthevibe  #homeofalright  #negril  #halfmarathon  #finisher  #imoveme  #roadrunner  #runshots  #loverunning  #älskalöpning  #iocorroqui  #runningmom  #wearetherunners  #juoksu  #irunforfun  #passionforrunning  #happyrunner  #runforfun  #funrunner  #runnerscommunity 
My new @roadid Elite has arrived!! Can you say Rose Gold!!!!
@roadid is offering a discount on my blog, $10 off a $20 purchase (link in bio) Definitely took advantage of that deal myself and upgrade mine 😆
.
.
.
.
.
.
#ActiveLiving #AlwaysHaveAGoal #BeatYesterday #BalegaImpi #DoItForYou #FindYourStrong #GirlsWhoRun #HalfMarathonTraining #HealthyHabits #HealthyNotSkinny #HalfMarathon #ImpiPride #IGRunners #ILoveRunning #InstaRunners #IRun #KeepPushing #KeepRunning #Marathon #MarathonTraining #Miles #MoveMoreFitness #MyStrongMoment #NeverStop #Racedayessentials‬ #RunnersCommunity #Run #Running #RunItFast @toneitup #myroadidstory
My new @roadid Elite has arrived!! Can you say Rose Gold!!!! @roadid is offering a discount on my blog, $10 off a $20 purchase (link in bio) Definitely took advantage of that deal myself and upgrade mine 😆 . . . . . . #ActiveLiving  #AlwaysHaveAGoal  #BeatYesterday  #BalegaImpi  #DoItForYou  #FindYourStrong  #GirlsWhoRun  #HalfMarathonTraining  #HealthyHabits  #HealthyNotSkinny  #HalfMarathon  #ImpiPride  #IGRunners  #ILoveRunning  #InstaRunners  #IRun  #KeepPushing  #KeepRunning  #Marathon  #MarathonTraining  #Miles  #MoveMoreFitness  #MyStrongMoment  #NeverStop  #Racedayessentials ‬ #RunnersCommunity  #Run  #Running  #RunItFast  @toneitup #myroadidstory 
How was your Monday? Mine started with a grey and rainy sky and ended with a beautiful sunset light ✨🌅
I have see so many posts with snow and very cold weather and I have to admit that in this period of the year I would like to see some snow too but I don’t think is going happen here 😅 So for those of you who can, take advantage of it for me too ☺️ I am so jealous of your snow ⛄️
.
.
.
.
.
.

#runbabyrun #runningmom #asicsfrontrunner #ultratraining #girlslove2run #runningtime #instarunfrance #trailporn #runningterritory #ihavearunnersbody #whyirun #runwild #runnersglobe #wearetherunners #Nevernotrunning #runshots #monitorthebeat #gorun #iocorroqui #asicsrunning #womenrunning  #runningday #run4fun #runplanet #runnershoutouts #trailandkale #loverunning #runshots #skyrunning #sunsetrun #ihavearunnersbody #runlikeagirl
How was your Monday? Mine started with a grey and rainy sky and ended with a beautiful sunset light ✨🌅 I have see so many posts with snow and very cold weather and I have to admit that in this period of the year I would like to see some snow too but I don’t think is going happen here 😅 So for those of you who can, take advantage of it for me too ☺️ I am so jealous of your snow ⛄️ . . . . . . #runbabyrun  #runningmom  #asicsfrontrunner  #ultratraining  #girlslove2run  #runningtime  #instarunfrance  #trailporn  #runningterritory  #ihavearunnersbody  #whyirun  #runwild  #runnersglobe  #wearetherunners  #Nevernotrunning  #runshots  #monitorthebeat  #gorun  #iocorroqui  #asicsrunning  #womenrunning  #runningday  #run4fun  #runplanet  #runnershoutouts  #trailandkale  #loverunning  #runshots  #skyrunning  #sunsetrun  #ihavearunnersbody  #runlikeagirl 
Começando a semana com o sorriso de orelha a orelha.😍
.
Recebi o #NikeZoomFly , tênis da @nike inspirado no #Breaking2 😳
Ele promete um amortecimento excelente junto com uma ótima impulsão e resposta rápida.
.
Siim! Ele mesmo que vai me acompanhar nos novos desafios de 2018, já to ansiosa demais😅, tanto pros desafios quanto pra usar essa maravilha!💟
.
Pra quem não sabe, foi frequentando os treinos da Nike (que by the way são de graça e as inscrições abrem no site deles toda segunda as 10h da manhã, mas tem que correr pra se inscrever pq esgota em segundos!🍀) que me apaixonei por esse esporte que tomou meu coração por inteiro! Gratidão demais!!!!🙌🏻
.
@nikerio e @effectsport Mtmtmt obrigada pelo apoio de sempre! Não vou decepcionar👊🏻😍
.
#NikeWoman #NikeRunning #NRCRio #VemComElas #VemJunto #CoachFellippa #effectsports #Nikerio
Começando a semana com o sorriso de orelha a orelha.😍 . Recebi o #NikeZoomFly  , tênis da @nike inspirado no #Breaking2  😳 Ele promete um amortecimento excelente junto com uma ótima impulsão e resposta rápida. . Siim! Ele mesmo que vai me acompanhar nos novos desafios de 2018, já to ansiosa demais😅, tanto pros desafios quanto pra usar essa maravilha!💟 . Pra quem não sabe, foi frequentando os treinos da Nike (que by the way são de graça e as inscrições abrem no site deles toda segunda as 10h da manhã, mas tem que correr pra se inscrever pq esgota em segundos!🍀) que me apaixonei por esse esporte que tomou meu coração por inteiro! Gratidão demais!!!!🙌🏻 . @nikerio e @effectsport Mtmtmt obrigada pelo apoio de sempre! Não vou decepcionar👊🏻😍 . #NikeWoman  #NikeRunning  #NRCRio  #VemComElas  #VemJunto  #CoachFellippa  #effectsports  #Nikerio 
The sun setting on another snow filled day ❄️. Every slope within a short walk from the village has been made into hard compacted snow reminiscent of a ski run. Walking and running though the deep snow is certainly making my calves hurt.
.
.
#roadrunner #irun #runthroughuk #runnersworld #runtoinspire #ukrunchat #instarunner #instarunners #runnersofinstagram #runnersofig #runfree #igrunners #loverunning #instafitness #iloverunning #instarun #gorun #runshots #runnerscommunity #runningmotivation #getoutside #runnerslife #marathontraining #runninginspiration #runhappy #trailrunning #trails #snow #snowuk #snowrunning
The sun setting on another snow filled day ❄️. Every slope within a short walk from the village has been made into hard compacted snow reminiscent of a ski run. Walking and running though the deep snow is certainly making my calves hurt. . . #roadrunner  #irun  #runthroughuk  #runnersworld  #runtoinspire  #ukrunchat  #instarunner  #instarunners  #runnersofinstagram  #runnersofig  #runfree  #igrunners  #loverunning  #instafitness  #iloverunning  #instarun  #gorun  #runshots  #runnerscommunity  #runningmotivation  #getoutside  #runnerslife  #marathontraining  #runninginspiration  #runhappy  #trailrunning  #trails  #snow  #snowuk  #snowrunning 
Blingtastic new medal for November arrived today to add to this totally random and much loved 2017 collection !!!! which includes 2 virtual races, a 100 mile month, border XC bling, Fox Trail 1/2, Kilomathon, Great Edinburgh 10 miler, Stitchill 10km, Run4Manchester, Coldstream civic week, Paxton House 2 Nations, Scottish 1/2, York marathon and POW cancer research 5km ...! And for December my beautiful daughter is ordering me a medal which I’ll be running 10 miles XC at Fox Trail on Saturday for and donating £1 for each mile to @mindcharity What a perfect way to end the year #2018 #blingtastic #medalamonth #medalmonday #willrunformedals #blingbling #racebling #runninglife #runhappy
Blingtastic new medal for November arrived today to add to this totally random and much loved 2017 collection !!!! which includes 2 virtual races, a 100 mile month, border XC bling, Fox Trail 1/2, Kilomathon, Great Edinburgh 10 miler, Stitchill 10km, Run4Manchester, Coldstream civic week, Paxton House 2 Nations, Scottish 1/2, York marathon and POW cancer research 5km ...! And for December my beautiful daughter is ordering me a medal which I’ll be running 10 miles XC at Fox Trail on Saturday for and donating £1 for each mile to @mindcharity What a perfect way to end the year #2018  #blingtastic  #medalamonth  #medalmonday  #willrunformedals  #blingbling  #racebling  #runninglife  #runhappy 
Geen loopje in de sneeuw vandaag  aangezien 1. In Maastricht NIKS meer ligt en 2. Ik vandaag lekker de gym in ben gedoken 👅 Hoe is het daar in winter wonderland?  #throwback 🌚
Geen loopje in de sneeuw vandaag aangezien 1. In Maastricht NIKS meer ligt en 2. Ik vandaag lekker de gym in ben gedoken 👅 Hoe is het daar in winter wonderland? #throwback  🌚
When it is an 'Add to cart' kinda day 🎁🛒 Omdat ik mijn eigen wensen al op papier  had gezet heb ik ook mijn favorieten zojuist  online gezet!💻 De link staat in de bio 🔝  en ik vraag mij af.. wat is jouw favoriet? 🙄

#blogger #blog #musthaves
#runwithJOYce #hardlopen #runnerscommunity #happyrunner #run4adventure #runfluencer #runnersworldnl #running #runningaddict #keeptracknl #nevernotrunning #runforfun #runhappy #laufen  #runningmotivation #sporten #runningcommunity #justgorunit #wearerunninggirls  #wearetherunners #instarunners #girlswhorun #runstagram  #runwild #runshots #instarunners #runnerslife
When it is an 'Add to cart' kinda day 🎁🛒 Omdat ik mijn eigen wensen al op papier had gezet heb ik ook mijn favorieten zojuist online gezet!💻 De link staat in de bio 🔝 en ik vraag mij af.. wat is jouw favoriet? 🙄 #blogger  #blog  #musthaves  #runwithJOYce  #hardlopen  #runnerscommunity  #happyrunner  #run4adventure  #runfluencer  #runnersworldnl  #running  #runningaddict  #keeptracknl  #nevernotrunning  #runforfun  #runhappy  #laufen   #runningmotivation  #sporten  #runningcommunity  #justgorunit  #wearerunninggirls   #wearetherunners  #instarunners  #girlswhorun  #runstagram   #runwild  #runshots  #instarunners  #runnerslife 
Hoy no puedo corretear por las montañas, pero para que un día internacional si puedo tener todos los días del año?? 😜 [una de mis rutas favoritas] ☝🏽 cascada espigantosa/Posets/espigantosa #runtoinspire #likeamountaingirl #runnerland #mountainrunning #runnersworld #runfast #runshots #womenrunning #runaddict #runhappy #run #runnershoutouts #womensrunningcommunity #runlovers #runnersofinstagram #wearetherunners #runnerslife #flystyle #instarunner #runselfie #trailandultra #traillove.
#toughest #toughspartans #mudrace #ocr #obstaclerace #obstaclecourse #trail
Hoy no puedo corretear por las montañas, pero para que un día internacional si puedo tener todos los días del año?? 😜 [una de mis rutas favoritas] ☝🏽 cascada espigantosa/Posets/espigantosa #runtoinspire  #likeamountaingirl  #runnerland  #mountainrunning  #runnersworld  #runfast  #runshots  #womenrunning  #runaddict  #runhappy  #run  #runnershoutouts  #womensrunningcommunity  #runlovers  #runnersofinstagram  #wearetherunners  #runnerslife  #flystyle  #instarunner  #runselfie  #trailandultra  #traillove . #toughest  #toughspartans  #mudrace  #ocr  #obstaclerace  #obstaclecourse  #trail 
Nothing better than some mountains on a Monday! Hope everyone's week is off to a great start! 📸 courtesy of @runningmamaof_3
Nothing better than some mountains on a Monday! Hope everyone's week is off to a great start! 📸 courtesy of @runningmamaof_3
Check out our link on our Bio  to take a look at our #Awesome 👕 & Hoodies today!
We offer global distribution! 🗺📦
Dont forget to hit like and tag your running loving friends below!
Be sure to hit follow for daily pics!
#track #inspiration #runnerspace #instarunners #runchat #marathontraining #marathon #run #fit #fitness #cantstopwontstop #limitless #fitspiration #running #runner #runshots #tracknation #runnerscommunity #fitsnap
Reposted from @runfoxxirun
Click the hyperlink in our Bio 🖙 @runners_of_insta 🖘 to get your #awesome 👕 T-Shirts & Hoodies 👕 now!
We have international distribution! 🗺📦
Looking for a shoutout? use #xtremerunnerslife in your pics 📸
Dont forget to hit like and tag your running loving friends below!
Be sure you follow for awesome pics!
#track #inspiration #runnerspace #instarunners #runchat #marathontraining #marathon #run #fit #fitness #cantstopwontstop #limitless #fitspiration #running #runner #runshots #tracknation #runnerscommunity #fitsnap
Reposted from @runfoxxirun Click the hyperlink in our Bio 🖙 @runners_of_insta 🖘 to get your #awesome  👕 T-Shirts & Hoodies 👕 now! We have international distribution! 🗺📦 Looking for a shoutout? use #xtremerunnerslife  in your pics 📸 Dont forget to hit like and tag your running loving friends below! Be sure you follow for awesome pics! #track  #inspiration  #runnerspace  #instarunners  #runchat  #marathontraining  #marathon  #run  #fit  #fitness  #cantstopwontstop  #limitless  #fitspiration  #running  #runner  #runshots  #tracknation  #runnerscommunity  #fitsnap 
I had to abort an attempted interval run after a little knee pain during a 'work' session. Slowed down for an early finish, and now all seems fine.
#nike #nikeplus #nikerunning #run #running #nikeplusapp #nikeplususers #nikeplusrunning #ukrunning #ukrunner #irunoutside #seemeonmyrun #instarunners #worldrunners #runtagit #runshots #runthroughUK #runner #run #runfaster #parkrunner #ru2c #runr #runwithview #runplanet 
#teamtomtom
#Portsmouth #southsea #Hampshire #nathanlikestorun 
Wow, that wind was cold out there!
I had to abort an attempted interval run after a little knee pain during a 'work' session. Slowed down for an early finish, and now all seems fine. #nike  #nikeplus  #nikerunning  #run  #running  #nikeplusapp  #nikeplususers  #nikeplusrunning  #ukrunning  #ukrunner  #irunoutside  #seemeonmyrun  #instarunners  #worldrunners  #runtagit  #runshots  #runthroughUK  #runner  #run  #runfaster  #parkrunner  #ru2c  #runr  #runwithview  #runplanet  #teamtomtom  #Portsmouth  #southsea  #Hampshire  #nathanlikestorun  Wow, that wind was cold out there!
Alla km räknas även dom som man springer i blötsnö ❄️
Alla km räknas även dom som man springer i blötsnö ❄️
"Planning for a peak race is kind of like undertaking a long sailing trip. The shortest distance to your destination is a straight line, but the *fastest* way to get there will involve many zig-zags."
-Brad Hudson, Run Faster
•◇•◇•◇•◇•◇•◇•◇•◇•◇•
Ever heard of adaptive running? I'm re-reading Hudson's book and loving the refresh. Today I'm reading about the importance of writing a training plan in pencil; "a responsive, evolving, creative approach to training is better than an approach that is too structured and formulaic" cautions Brad.
•◇•◇•◇•◇•◇•◇•◇•◇•◇•
That means take stock of where you are and how you feel before stubbornly doing a workout just because it's on the schedule. 
Read: GUTTING IT OUT IS NOT HEROIC. 
I was scheduled for 12 miles yesterday with 30 minutes moderate. I haven't run more than 8 miles since August so I scaled back the intensity. Today was supposed to be 5 easy miles with some hill sprints but I had the double stroller and heavy legs so I called it at 4 miles. I plan to do the hill sprints on an easy day later this week, provided I'm recovered.
Play the long game by writing your plan in pencil ✏
•◇•◇•◇•◇•◇•◇•◇•◇•◇•
4 miles || 39:30
"Planning for a peak race is kind of like undertaking a long sailing trip. The shortest distance to your destination is a straight line, but the *fastest* way to get there will involve many zig-zags." -Brad Hudson, Run Faster •◇•◇•◇•◇•◇•◇•◇•◇•◇• Ever heard of adaptive running? I'm re-reading Hudson's book and loving the refresh. Today I'm reading about the importance of writing a training plan in pencil; "a responsive, evolving, creative approach to training is better than an approach that is too structured and formulaic" cautions Brad. •◇•◇•◇•◇•◇•◇•◇•◇•◇• That means take stock of where you are and how you feel before stubbornly doing a workout just because it's on the schedule. Read: GUTTING IT OUT IS NOT HEROIC. I was scheduled for 12 miles yesterday with 30 minutes moderate. I haven't run more than 8 miles since August so I scaled back the intensity. Today was supposed to be 5 easy miles with some hill sprints but I had the double stroller and heavy legs so I called it at 4 miles. I plan to do the hill sprints on an easy day later this week, provided I'm recovered. Play the long game by writing your plan in pencil ✏ •◇•◇•◇•◇•◇•◇•◇•◇•◇• 4 miles || 39:30
There’s plenty of times that I’ve been steaming on a Saturday. Not always like this though! #running #parkrun #cold #instarunners #runnersofinstagram #runshots
Een kusje voor iedereen die vandaag is wezen sporten in dit winterweer ☃️💨 Ik ben door de sneeuw gefietst naar de sportschool en heb mijn workout dus lekker naar binnen verplaatst 😋👋🏼 Heb jij nog gesport vandaag? Of ben je met een chocomelletje binnen gebleven? #gezondereceptjes #lekkerwintersweer
Een kusje voor iedereen die vandaag is wezen sporten in dit winterweer ☃️💨 Ik ben door de sneeuw gefietst naar de sportschool en heb mijn workout dus lekker naar binnen verplaatst 😋👋🏼 Heb jij nog gesport vandaag? Of ben je met een chocomelletje binnen gebleven? #gezondereceptjes  #lekkerwintersweer 
🏃Trail - Intervall 🏃

Heute habe ich im Wald mal 2 Gänge höher geschaltet 🏃 das muss einfach sein! Raus aus der Komfortzone 💥 das Intervall-Training steht bei mir wöchentlich auf dem Plan.
Warum ?! Es macht mich einfach schneller - 5 x 2000 Meter ☞ 2 km in 7:50 min 🏃 zwischendurch 800 Meter langsames Traben 🐌 und das ganze 5 mal 💪
Der Trail war ohne Höhenmeter dafür aber mit viel Schnee 😂 
#WeRunwithFun 
Viele haben mich gefragt was ich bei so einem Snow Run für Laufschuhe trage.
Antwort ☝️ Genau dieselben die ich auch ohne Schnee tragen würde. Entweder den Scott Supertrac RS oder den Asics 360 Quantum 😊
☞ Wechselt ihr die Schuhe wenn Schnee liegt ?
🏃Trail - Intervall 🏃 Heute habe ich im Wald mal 2 Gänge höher geschaltet 🏃 das muss einfach sein! Raus aus der Komfortzone 💥 das Intervall-Training steht bei mir wöchentlich auf dem Plan. Warum ?! Es macht mich einfach schneller - 5 x 2000 Meter ☞ 2 km in 7:50 min 🏃 zwischendurch 800 Meter langsames Traben 🐌 und das ganze 5 mal 💪 Der Trail war ohne Höhenmeter dafür aber mit viel Schnee 😂 #WeRunwithFun  Viele haben mich gefragt was ich bei so einem Snow Run für Laufschuhe trage. Antwort ☝️ Genau dieselben die ich auch ohne Schnee tragen würde. Entweder den Scott Supertrac RS oder den Asics 360 Quantum 😊 ☞ Wechselt ihr die Schuhe wenn Schnee liegt ?
Em dezembro tá difícil manter a rotina. 😰
Mas a gente faz o que pode. Segunda com meia horinha de zwift. 🚴🏻‍♀️
Em dezembro tá difícil manter a rotina. 😰 Mas a gente faz o que pode. Segunda com meia horinha de zwift. 🚴🏻‍♀️
Air quality has been horrendous all weekend due to the #thomasfire and my entire property is covered in ash. Of course of all the weekends that I have been lazy and unmotivated, THIS was the one where I just wanted to get outside and run. And if it's too smokey where you live too, just remember: gym equipment is indoors 😜#noexcuses #mondaymotivation .
.
.
.
.
#runner #runnerscommunity #runhappy #runnershigh #runitfast #beatyesterday #runforlife #optoutside #runnersworld #runnersofinstagram #igrunners #igrunning #runningterritory #runnersrepost #nevergiveup #fitness #bodyweight #runshots #Fitspo #findyouractive #runlife #runningmylife #guitarist #guitarplayer #metal #metalasfuck
Air quality has been horrendous all weekend due to the #thomasfire  and my entire property is covered in ash. Of course of all the weekends that I have been lazy and unmotivated, THIS was the one where I just wanted to get outside and run. And if it's too smokey where you live too, just remember: gym equipment is indoors 😜#noexcuses  #mondaymotivation  . . . . . #runner  #runnerscommunity  #runhappy  #runnershigh  #runitfast  #beatyesterday  #runforlife  #optoutside  #runnersworld  #runnersofinstagram  #igrunners  #igrunning  #runningterritory  #runnersrepost  #nevergiveup  #fitness  #bodyweight  #runshots  #Fitspo  #findyouractive  #runlife  #runningmylife  #guitarist  #guitarplayer  #metal  #metalasfuck 
Just had a conversation about 2017, specifically about running in 2017. I started the year stating that this would be “The year of running!” and it for sure has been. Obviously a lot of it is thanks to @asicsfrontrunner because being part of this team is so frickin inspirational, I can’t even explain it. This year I definitely gave my all in every race I ran and I’ve managed to do things I didn’t really think were possible quite yet (like running a marathon!). Best running year yet! And more to come in 2018! 🙏🙏
••••••••••••••••••••••••••••••••••••••••
Hade just ett långt samtal om ”Löpningens år” som ju 2017 skulle bli - och absolut blev! Har haft ett sjukt bra löparår, persade på alla lopp jag sprang (förutom Blodomloppet men det räknas inte pga att det öht inte gick att springa det loppet pga trängsel). Kul att blicka tillbaka och faktiskt inse vad man klarat det senaste året. Älskar löpningen 2017! @asicsfrontrunner #ASICSFrontRunnerSweden #ASICSFrontRunner #IMoveMe
••••••••••••••••••••••••••••••••••••••••••••••• #dontrunfly #löpning #humansrun #runningterritory #running #runhappy #instarun #løb #løping #instarunners #löparglädje #älskalöpning #monitorthebeat #runnersworldswe #womenrunning #laufen #runshots #runitfast #runnerscommunity #gorun #loverunning #worlderunners #sittintestill #runnersglobe #runplanet #womensrunningcommunity #runfitted
Just had a conversation about 2017, specifically about running in 2017. I started the year stating that this would be “The year of running!” and it for sure has been. Obviously a lot of it is thanks to @asicsfrontrunner because being part of this team is so frickin inspirational, I can’t even explain it. This year I definitely gave my all in every race I ran and I’ve managed to do things I didn’t really think were possible quite yet (like running a marathon!). Best running year yet! And more to come in 2018! 🙏🙏 •••••••••••••••••••••••••••••••••••••••• Hade just ett långt samtal om ”Löpningens år” som ju 2017 skulle bli - och absolut blev! Har haft ett sjukt bra löparår, persade på alla lopp jag sprang (förutom Blodomloppet men det räknas inte pga att det öht inte gick att springa det loppet pga trängsel). Kul att blicka tillbaka och faktiskt inse vad man klarat det senaste året. Älskar löpningen 2017! @asicsfrontrunner #ASICSFrontRunnerSweden  #ASICSFrontRunner  #IMoveMe  ••••••••••••••••••••••••••••••••••••••••••••••• #dontrunfly  #löpning  #humansrun  #runningterritory  #running  #runhappy  #instarun  #løb  #løping  #instarunners  #löparglädje  #älskalöpning  #monitorthebeat  #runnersworldswe  #womenrunning  #laufen  #runshots  #runitfast  #runnerscommunity  #gorun  #loverunning  #worlderunners  #sittintestill  #runnersglobe  #runplanet  #womensrunningcommunity  #runfitted 
Live your best life by deciding what you want, writing down those desires as goals, creating a plan for achieving them, and refusing to stop until you reach your intended destination. Never give up you are stronger than you know 🙌👊
•
••
•••
••••
Medal Monday Motivation
••••
•••
••
•
#ironmantri #ironmantraining #thetrispirit #top_triathletes #3athlonlife #tri365 #triathlon  #triathlete #viciadosemcorridaderua #brasilrunners #garmin #strava #stravacycling #30tododia #euatleta #correndoporai #cyclist #roadcycling #cyclingshots #cyclinglife #trailrun #mountainrunning #ultrarunner #instarunners #ironman703 #runitfast #runtoinspire #runnershigh #ciclismo #runshots
Live your best life by deciding what you want, writing down those desires as goals, creating a plan for achieving them, and refusing to stop until you reach your intended destination. Never give up you are stronger than you know 🙌👊 • •• ••• •••• Medal Monday Motivation •••• ••• •• • #ironmantri  #ironmantraining  #thetrispirit  #top_triathletes  #3athlonlife  #tri365  #triathlon  #triathlete  #viciadosemcorridaderua  #brasilrunners  #garmin  #strava  #stravacycling  #30tododia  #euatleta  #correndoporai  #cyclist  #roadcycling  #cyclingshots  #cyclinglife  #trailrun  #mountainrunning  #ultrarunner  #instarunners  #ironman703  #runitfast  #runtoinspire  #runnershigh  #ciclismo  #runshots 
6-sweaty Miles on the trails with this kid. 🐶 We are getting faster and my mile time is under 9-minutes now which is fast (for me🙋🏼‍♀️) and adding more mileage makes me smile. I adore #running and I’m grateful trails are only a drive away. I make the commitment to go every day because running keeps me happy. I hit the trails and the majority of my anxiety melts away. What works for me may not necessarily work for you. Find something you enjoy doing and do it everyday. It will keep a smile on your face and your heart happy. ❤️🤗 🌲 🏃🏼‍♀️
•
•
•
•
#womensrunningcommunity #womenrunning #fitgirlcode #fitspo #runner #runnergirl #outdoorwomen #training #run #gorun #runshots #runningcommunity #runnerscommunity #decembermiles #runhappy #runhard #runfast #runlikeagirl #girlswhorun #fitfluential #sweatpink #irunthisbody #monthlymiles #dogsofinstagram #california #healthblogger #runnersofinstagram
6-sweaty Miles on the trails with this kid. 🐶 We are getting faster and my mile time is under 9-minutes now which is fast (for me🙋🏼‍♀️) and adding more mileage makes me smile. I adore #running  and I’m grateful trails are only a drive away. I make the commitment to go every day because running keeps me happy. I hit the trails and the majority of my anxiety melts away. What works for me may not necessarily work for you. Find something you enjoy doing and do it everyday. It will keep a smile on your face and your heart happy. ❤️🤗 🌲 🏃🏼‍♀️ • • • • #womensrunningcommunity  #womenrunning  #fitgirlcode  #fitspo  #runner  #runnergirl  #outdoorwomen  #training  #run  #gorun  #runshots  #runningcommunity  #runnerscommunity  #decembermiles  #runhappy  #runhard  #runfast  #runlikeagirl  #girlswhorun  #fitfluential  #sweatpink  #irunthisbody  #monthlymiles  #dogsofinstagram  #california  #healthblogger  #runnersofinstagram 
‘Twas a chilly one ☠️🚴❄️ #Repost @pureendurefitness (@get_repost)
・・・
Cold AF here in the sunshine state!
‘Twas a chilly one ☠️🚴❄️ #Repost  @pureendurefitness (@get_repost) ・・・ Cold AF here in the sunshine state!
The plus side of my MOVEmber running challenge - it’s put a bit of meat on my pins
The plus side of my MOVEmber running challenge - it’s put a bit of meat on my pins
Cold AF here in the sunshine state!
Cold AF here in the sunshine state!
Winter is coming in big steps ❄️😍👏🏼 Yeah Yeah! I feel like a happy kid 🙃❄️✌🏼💜 Freut ihr euch auch so sehr über den Schnee? 🙃❄️👏🏼 Habt eine tolle neue Woche ihr lieben!! 💜💫 #winterwonderland #runninggirl #yeah #snow #winterrun #runhappy #runshots #salming #salmingrunning #nononsense #runner #sporty #runnershigh #runday #runnersofinstagram #getouthere #happyrunner #happymonday #mondaymotivation #fitwoman #morningrun #runwithdani #runningblogger #GoRun #choosetorun #laufen #halfmarathontraining #runobsessed #runtoinspire #keeprunning
Winter is coming in big steps ❄️😍👏🏼 Yeah Yeah! I feel like a happy kid 🙃❄️✌🏼💜 Freut ihr euch auch so sehr über den Schnee? 🙃❄️👏🏼 Habt eine tolle neue Woche ihr lieben!! 💜💫 #winterwonderland  #runninggirl  #yeah  #snow  #winterrun  #runhappy  #runshots  #salming  #salmingrunning  #nononsense  #runner  #sporty  #runnershigh  #runday  #runnersofinstagram  #getouthere  #happyrunner  #happymonday  #mondaymotivation  #fitwoman  #morningrun  #runwithdani  #runningblogger  #GoRun  #choosetorun  #laufen  #halfmarathontraining  #runobsessed  #runtoinspire  #keeprunning 
"Nem tão longe que eu não possa ver, nem tão perto que eu possa tocar, nem tão longe que eu não possa crer que um dia chego lá ... se eu pudesse, ao menos te contar o que se enxerga lá do alto. Com céu aberto,  limpo e claro ou com os olhos fechados.  Se eu pudesse,  ao menos,  te levar comigo lá " (A Montanha - Engenheiros do Hawaii) 
11/12 - Dia Internacional da Montanha - preservação da fauna, flora, cultura, identidade e história,  eu Abraço a ideia !

Foto @marcinho_lima_
"Nem tão longe que eu não possa ver, nem tão perto que eu possa tocar, nem tão longe que eu não possa crer que um dia chego lá ... se eu pudesse, ao menos te contar o que se enxerga lá do alto. Com céu aberto, limpo e claro ou com os olhos fechados. Se eu pudesse, ao menos, te levar comigo lá " (A Montanha - Engenheiros do Hawaii) 11/12 - Dia Internacional da Montanha - preservação da fauna, flora, cultura, identidade e história, eu Abraço a ideia ! Foto @marcinho_lima_
Back in Finland! And wow it feels nice and warm compared to chilly and foggy #Vancouver 😊❄ #9k #instarunners #running #run #runner #runners #irun #runstagram #runshots #womenrunners #activelifestyle #outdoors #laufen #corrida #hardlopen  #juoksu #chilly #winterrunning #dark #asicsshoes
Sinquerim Beach Barefoot Running Photoshoot By @dharanibalamurugan
.
.
.

Glad I picked up a few non biodegradable waste from the shore and put them in the trash! Please don't litter the oceans & do your best to pick a few & drop it in trash bin. I love the beach & let's not trouble our marine friends! Let's Beat Pollution! .
.
.
Goa municipality is doing a great job to keep the seas clean. Let's be sensible & responsible!
.
.
.

#sinquerim #sinquerimbeach #goa #calangute #traveldiaries #running #photoshoot #beach #beachrunning #barefootrunning #runshots #runstagram #travel #wanderlust #sunsandsea #run #goamunicipality #iloverunning #cleanseas #keepseasclean #oneplanet #BeatPollution #oceancleanup #dontlitter #safemarinelife #ilovegoa #caringnature
Sinquerim Beach Barefoot Running Photoshoot By @dharanibalamurugan . . . Glad I picked up a few non biodegradable waste from the shore and put them in the trash! Please don't litter the oceans & do your best to pick a few & drop it in trash bin. I love the beach & let's not trouble our marine friends! Let's Beat Pollution! . . . Goa municipality is doing a great job to keep the seas clean. Let's be sensible & responsible! . . . #sinquerim  #sinquerimbeach  #goa  #calangute  #traveldiaries  #running  #photoshoot  #beach  #beachrunning  #barefootrunning  #runshots  #runstagram  #travel  #wanderlust  #sunsandsea  #run  #goamunicipality  #iloverunning  #cleanseas  #keepseasclean  #oneplanet  #BeatPollution  #oceancleanup  #dontlitter  #safemarinelife  #ilovegoa  #caringnature 
Aparte de habernos calado tengo algo importante que decir:
me he puesto los calcetines al revés y no me ha pasado nada👏👏😂😂definitivamente hay vida depués del right and left
.
.
.
..... #Runitfast #runtoinspire #likeamountaingirl #runnerland  #somosrunners #runbrands #mountainrunning #runnersworld #runplanet #borntorun #instarunners #runfast #runshots #womenrunning #runaddict #runhappy #run #runnershoutouts #worlderunners #womensrunningcommunity #runlovers #runnersofinstagram #wearetherunners #runnerslife #flystyle #instarunner #runselfie #trailandultra #traillove
Aparte de habernos calado tengo algo importante que decir: me he puesto los calcetines al revés y no me ha pasado nada👏👏😂😂definitivamente hay vida depués del right and left . . . ..... #Runitfast  #runtoinspire  #likeamountaingirl  #runnerland  #somosrunners  #runbrands  #mountainrunning  #runnersworld  #runplanet  #borntorun  #instarunners  #runfast  #runshots  #womenrunning  #runaddict  #runhappy  #run  #runnershoutouts  #worlderunners  #womensrunningcommunity  #runlovers  #runnersofinstagram  #wearetherunners  #runnerslife  #flystyle  #instarunner  #runselfie  #trailandultra  #traillove 
Triathletes are in love with technology, data and analysis. The data often determine the training program.
🏊‍♂️🚴‍♂️🏃‍♂️
But what happens to the good old body sensation? Sometimes you need to hear what your body is telling you.
#itsalifestyle #triathlon_in_the_world #triathlonlife #tri365 #3athlonlife #trailandkale #swimbikerun #runshots #ironman703 #triathlontraining #icandothis #epic #befearless #ironmantraining #runnersglobe #runningdreamtrip #noshortcuts #runnersofinstagram #runitfast #triathletes #triathlontraining #triathlicious #welovetri #tri_community #tritime #trilifestyle #thetrihood #worldoftri #athletethefuckup #workforit #giveiteverything
Triathletes are in love with technology, data and analysis. The data often determine the training program. 🏊‍♂️🚴‍♂️🏃‍♂️ But what happens to the good old body sensation? Sometimes you need to hear what your body is telling you. #itsalifestyle  #triathlon_in_the_world  #triathlonlife  #tri365  #3athlonlife  #trailandkale  #swimbikerun  #runshots  #ironman703  #triathlontraining  #icandothis  #epic  #befearless  #ironmantraining  #runnersglobe  #runningdreamtrip  #noshortcuts  #runnersofinstagram  #runitfast  #triathletes  #triathlontraining  #triathlicious  #welovetri  #tri_community  #tritime  #trilifestyle  #thetrihood  #worldoftri  #athletethefuckup  #workforit  #giveiteverything 
" SOMOS COMO LAS FUENTES CHINAS" Pues una semana despues de la Passafred ya hemos recuperado todos los miembros perdidos en la batalla...😁😁😁
Es curioso pensar en las fases que te pasan por la cabeza cuando participas en una carrera.
1- el subidón de la noche antes en la que te crees Killian Jornet y piensas que vas a rebentar el crono...🤗
2- cuando empiezas la carrera y en plena subida de más  de 20° de pendiente piensas " quien me manda a mi meterme en estos saraos..."
3- cuando ya has corrido 16kms y has subido unos 600 metros y ves la última subida dura y buscas a alguien con un Colt 45 en la mano para que te pegue un tiro y acabe el sufrimiento...😓😓😓
4- los últimos metros en los que por la cabeza te pasa cualquier cosa, a mi " quiero un café con leche ya" 
5- una vez acabada la carrera y disfrutando del momento te retas a ti mismo diciendo " el año que viene vuelvo y pulverizo mi tiempo" 😂😂😂😂
Yyyyyyyy vuelta a empezar como las fuentes de agua chinas no salimos del bucle...🤗😉🙌🏻
Pues nada wolfis a pasar buen dominguete!!❤😗😗
.
.
#runbrands #run #running #GoRun #trailrunners#instarunners #yocorro #instarunnersbarcelona #igersrunners #runtoinspire #corredores #runner #ASICSFrontRunner #trailrunning #loadingbodyandmind #runselfie #instagood #soycorredor #happyrunner #runners #josochanker #runshots #instalike #instafollow  #runners_catalunya  #runnerscommunity #somosrunners #furtherfasterstronger #runhappy #correr
" SOMOS COMO LAS FUENTES CHINAS" Pues una semana despues de la Passafred ya hemos recuperado todos los miembros perdidos en la batalla...😁😁😁 Es curioso pensar en las fases que te pasan por la cabeza cuando participas en una carrera. 1- el subidón de la noche antes en la que te crees Killian Jornet y piensas que vas a rebentar el crono...🤗 2- cuando empiezas la carrera y en plena subida de más de 20° de pendiente piensas " quien me manda a mi meterme en estos saraos..." 3- cuando ya has corrido 16kms y has subido unos 600 metros y ves la última subida dura y buscas a alguien con un Colt 45 en la mano para que te pegue un tiro y acabe el sufrimiento...😓😓😓 4- los últimos metros en los que por la cabeza te pasa cualquier cosa, a mi " quiero un café con leche ya" 5- una vez acabada la carrera y disfrutando del momento te retas a ti mismo diciendo " el año que viene vuelvo y pulverizo mi tiempo" 😂😂😂😂 Yyyyyyyy vuelta a empezar como las fuentes de agua chinas no salimos del bucle...🤗😉🙌🏻 Pues nada wolfis a pasar buen dominguete!!❤😗😗 . . #runbrands  #run  #running  #GoRun  #trailrunners #instarunners  #yocorro  #instarunnersbarcelona  #igersrunners  #runtoinspire  #corredores  #runner  #ASICSFrontRunner  #trailrunning  #loadingbodyandmind  #runselfie  #instagood  #soycorredor  #happyrunner  #runners  #josochanker  #runshots  #instalike  #instafollow  #runners_catalunya  #runnerscommunity  #somosrunners  #furtherfasterstronger  #runhappy  #correr 
Hi ladies!!! Super excited about this giveaway!! I talked about it in my story on Friday and saved two videos in the highlights for you to check out.
.
I’ve teamed up with @safetyskinproducts a Reflective Skin Spread and I have to say I’ve very impressed! Just swipe the stick on your skin anywhere you want to have reflection showing while running in low light. Can also be applied to clothing, but best on skin. (Washes off clothing with ease)
Made with 7 all natural ingredients and comes off skin with a wet wipe.
.
@safetyskinproducts would like to give 5 ladies a stick of their own to try! Here’s how to win:
.
🔦 Follow @safetyskinproducts
🔦 Follow @inspiringwomenrunners
🔦 Tag at least 5 friends (All in one comment please)
🔦Winners will be chosen Thursday 12/14 6:00PST
Good luck ladies!
.
.
.
.
.
.
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram
.
.
.
.
.
.
#ActiveLiving #AlwaysHaveAGoal #BeatYesterday #DoItForYou #FindYourStrong #GirlsWhoRun #HalfMarathonTraining #HalfMarathon #HealthyHabits #HealthyNotSkinny #HalfMarathon #IGRunners #ILoveRunning #InstaRunners #IRun #KeepPushing #KeepRunning #Marathon #MarathonTraining #Miles #MoveMoreFitness #NeverStop #RunnersCommunity #Run #Running
Hi ladies!!! Super excited about this giveaway!! I talked about it in my story on Friday and saved two videos in the highlights for you to check out. . I’ve teamed up with @safetyskinproducts a Reflective Skin Spread and I have to say I’ve very impressed! Just swipe the stick on your skin anywhere you want to have reflection showing while running in low light. Can also be applied to clothing, but best on skin. (Washes off clothing with ease) Made with 7 all natural ingredients and comes off skin with a wet wipe. . @safetyskinproducts would like to give 5 ladies a stick of their own to try! Here’s how to win: . 🔦 Follow @safetyskinproducts 🔦 Follow @inspiringwomenrunners 🔦 Tag at least 5 friends (All in one comment please) 🔦Winners will be chosen Thursday 12/14 6:00PST Good luck ladies! . . . . . . This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram . . . . . . #ActiveLiving  #AlwaysHaveAGoal  #BeatYesterday  #DoItForYou  #FindYourStrong  #GirlsWhoRun  #HalfMarathonTraining  #HalfMarathon  #HealthyHabits  #HealthyNotSkinny  #HalfMarathon  #IGRunners  #ILoveRunning  #InstaRunners  #IRun  #KeepPushing  #KeepRunning  #Marathon  #MarathonTraining  #Miles  #MoveMoreFitness  #NeverStop  #RunnersCommunity  #Run  #Running 
Straight into London marathon training with a tempo run,  after 3 weeks of taking it easy, I'm so happy to be back on a plan!  Looking forward to the journey @colinthomas26.2 let the hardwork and fun 🤣 begin. 
10 min warmup - 10k at 4:49 min/km - 10 min cooldown. 
Happy Monday peeps,  hope it's been a good one! 
#day1 #marathontraining #trustthetraining  #tempo #goals #mondaymotivation
Straight into London marathon training with a tempo run, after 3 weeks of taking it easy, I'm so happy to be back on a plan! Looking forward to the journey @colinthomas26.2 let the hardwork and fun 🤣 begin. 10 min warmup - 10k at 4:49 min/km - 10 min cooldown. Happy Monday peeps, hope it's been a good one! #day1  #marathontraining  #trustthetraining  #tempo  #goals  #mondaymotivation 
My knee still works! PHEW 😅 😂💪👍
.
.
.
Went for a slow but progressive 5k to see how the knee would hold up. Stiff and a bit sore but since coming home no repercussions 👌🤞 .
.
.
Really calm and quiet out around Kungsholmen tonight - just me and a few dog walkers/runners. Lovely! Have an awesome Monday evening - it’s still really icy out there so stay safe. 💪✌️🏃‍♀️🏃😀
.
.
.
#runningman #running #run #kungsholmen #nightrun #progressiverun #fitness #fit #furtherfasterstronger #asics #asicsgel #asicsfrontrunner #asicsfrontrunnersweden #polarm400 #strava #lasthorse #runshots #runshoutouts #running_is_mylife #running_feature #happymonday #winterrunning #gingerrunner #runaddict #addictedtorunning .
🔜 Stadion 10k 13/1
My knee still works! PHEW 😅 😂💪👍 . . . Went for a slow but progressive 5k to see how the knee would hold up. Stiff and a bit sore but since coming home no repercussions 👌🤞 . . . Really calm and quiet out around Kungsholmen tonight - just me and a few dog walkers/runners. Lovely! Have an awesome Monday evening - it’s still really icy out there so stay safe. 💪✌️🏃‍♀️🏃😀 . . . #runningman  #running  #run  #kungsholmen  #nightrun  #progressiverun  #fitness  #fit  #furtherfasterstronger  #asics  #asicsgel  #asicsfrontrunner  #asicsfrontrunnersweden  #polarm400  #strava  #lasthorse  #runshots  #runshoutouts  #running_is_mylife  #running_feature  #happymonday  #winterrunning  #gingerrunner  #runaddict  #addictedtorunning  . 🔜 Stadion 10k 13/1