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Not much else is better than falafel and your best friend on a Sunday! ๐Ÿ‘ฏโ€โ™€๏ธ @goldiefalafel @wholefoodsphilly #vegan #veganfood #falafel #theveggierunner #runsonveggies #plantbased #plantpowered #veggie #vegangirl #goforthegoldie #phillyvegan
Marathon training day 21 .. what a busy day ! ๐Ÿ˜‚... since I was up and out early passing my practical gym instructors ie already in the gym and having missed my core day yesterday I decided to do a weights session on my upper body in the gym after my exam ๐Ÿ˜Š. So that was a nice 30 mins of using some muscle grouos I rarely work (there is every chance of some sore chest muscles in the morn). Of course being in a happy celebration kinda mood once home and fed I went for a mid afternoon muddy as, wet, cold what I would call 'fun run. You can decide how muddy you think I got from picture 2 ๐Ÿ˜‚๐Ÿ˜‚. Ps I live to run through shit I swear it.

Todays food has been a little off to my norm high carb to be honest but anyways morning was 5 weetabix drowned in rice milk and a load of sugar poured on because apparently sugar makes you fat ๐Ÿ˜‚๐Ÿ˜‚. (it doesnt at all but it doesnt do much for ur teeth.. just rinse mouth out with water straight after and fuckin brush your teeth both morning and evening ya grubby gets ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ). Snacked on 2 oranges after the gym sesh... lunch was beans on toast (no fat spread). Evening meal is tones of salad (green leaves a plenty) new spuds (steamed... always steam veg if youre gonna cook it) and Ive got a nice spice bugger planned to go with that. Not exactly an awesome days grub but so fuckin what sometimes. This evening Im probs gonna have lots of water and oranges with more bates motel on netflix (while I stretch and roll these little legs of mine). And on the seventh day god said ffs who the shit watches coronation street its proper wank and nothing like manchester reality #dickheads ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ˆ. Oh and thats bell bell in the 3rd pic .. just included that because omg shes gorgeous! 
#marathon #vegan #ukvegan #veganrunnersuk #manchester #marathontraining #gyminstructor #Personaltrainer #ukmarathonrunner #running #run #health #ethical #ethics #runwithcompassion #runsonveggies #801010 #carbsmakeyoufat #๐Ÿ˜‚ #love #cats #cat
Marathon training day 21 .. what a busy day ! ๐Ÿ˜‚... since I was up and out early passing my practical gym instructors ie already in the gym and having missed my core day yesterday I decided to do a weights session on my upper body in the gym after my exam ๐Ÿ˜Š. So that was a nice 30 mins of using some muscle grouos I rarely work (there is every chance of some sore chest muscles in the morn). Of course being in a happy celebration kinda mood once home and fed I went for a mid afternoon muddy as, wet, cold what I would call 'fun run. You can decide how muddy you think I got from picture 2 ๐Ÿ˜‚๐Ÿ˜‚. Ps I live to run through shit I swear it. Todays food has been a little off to my norm high carb to be honest but anyways morning was 5 weetabix drowned in rice milk and a load of sugar poured on because apparently sugar makes you fat ๐Ÿ˜‚๐Ÿ˜‚. (it doesnt at all but it doesnt do much for ur teeth.. just rinse mouth out with water straight after and fuckin brush your teeth both morning and evening ya grubby gets ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ). Snacked on 2 oranges after the gym sesh... lunch was beans on toast (no fat spread). Evening meal is tones of salad (green leaves a plenty) new spuds (steamed... always steam veg if youre gonna cook it) and Ive got a nice spice bugger planned to go with that. Not exactly an awesome days grub but so fuckin what sometimes. This evening Im probs gonna have lots of water and oranges with more bates motel on netflix (while I stretch and roll these little legs of mine). And on the seventh day god said ffs who the shit watches coronation street its proper wank and nothing like manchester reality #dickheads  ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ˆ. Oh and thats bell bell in the 3rd pic .. just included that because omg shes gorgeous! #marathon  #vegan  #ukvegan  #veganrunnersuk  #manchester  #marathontraining  #gyminstructor  #Personaltrainer  #ukmarathonrunner  #running  #run  #health  #ethical  #ethics  #runwithcompassion  #runsonveggies  #801010  #carbsmakeyoufat  #๐Ÿ˜‚ #love  #cats  #cat 
Vegan Walnut Dessert!โœจ๐Ÿ˜
Sometimes we all need to please our sweettooth.๐Ÿ˜Š๐ŸŒฑ #vegan #vegetarian #plantbased #plantpower #runsonveggies #runsonplants #dessert #pie #cake #walnut #sweet #food #delicious #yummy #crueltyfree #foodie #photography
Was upset that I was missing Pizza Friday at @littlejoberrys because I had to work ๐Ÿ˜• So @alirobillard and #instagramlessErica delivered some to me ๐Ÿ’• I work with ACTUAL angels ๐Ÿ‘ผ
Was upset that I was missing Pizza Friday at @littlejoberrys because I had to work ๐Ÿ˜• So @alirobillard and #instagramlessErica  delivered some to me ๐Ÿ’• I work with ACTUAL angels ๐Ÿ‘ผ
Hoppa!! Klein dansje ๐Ÿ’ƒ๐Ÿ’ƒ Spieren van slag maar ondanks dat gaan we lekker!! 6,5 km aangetikt๐Ÿ‘Š๐Ÿป #plantpower ๐ŸŒฟ๐Ÿ’ช๐Ÿป #midwintermarathon #achtvanapeldoorn #vegunrunner #runbabyrun #runsonveggies #poweredbyplants ๐ŸŒฟ #garmin #12medaillesin12maanden #challengeyourself #stillgoingstrong #rehabilitate ๐Ÿ›๐Ÿฆ‹
Getting low, low, low ,low to fit in my apple bottom jeans ๐Ÿคฃ๐Ÿ‘ aaohhh!

Day 5๏ธโƒฃ โœ”๏ธ There was a lot to be happy about today: got into grad school,๐ŸŽ‰ my coworkers got Savage's "Swing" stuck in my head, so naturally rocked a pretty sweet dance party ๐Ÿ˜Ž, followed my meal plan to a T, and crushed leg day!

What were some of your wins?!
Getting low, low, low ,low to fit in my apple bottom jeans ๐Ÿคฃ๐Ÿ‘ aaohhh! Day 5๏ธโƒฃ โœ”๏ธ There was a lot to be happy about today: got into grad school,๐ŸŽ‰ my coworkers got Savage's "Swing" stuck in my head, so naturally rocked a pretty sweet dance party ๐Ÿ˜Ž, followed my meal plan to a T, and crushed leg day! What were some of your wins?!
๐ŸŽถI believeeeee I can flyyyyy ๐ŸŽถ
๐ŸคฃDay 4 in the books! Today's workout was called AAA...Arms, Abs, and ๐Ÿ‘โ€ผ๏ธ๐Ÿ˜‚ Fueled by all natural preworkout, motivated by 90s jams dance party, and endured with nostalgic #zumba music! I'm all sorts of weird ๐Ÿ˜†๐Ÿคฃ๐Ÿ˜‚ Feel free to join me in the weird and reply to my story โฌ†๏ธโฌ†๏ธโฌ†๏ธwith your own 90s jams!
๐ŸŽถI believeeeee I can flyyyyy ๐ŸŽถ ๐ŸคฃDay 4 in the books! Today's workout was called AAA...Arms, Abs, and ๐Ÿ‘โ€ผ๏ธ๐Ÿ˜‚ Fueled by all natural preworkout, motivated by 90s jams dance party, and endured with nostalgic #zumba  music! I'm all sorts of weird ๐Ÿ˜†๐Ÿคฃ๐Ÿ˜‚ Feel free to join me in the weird and reply to my story โฌ†๏ธโฌ†๏ธโฌ†๏ธwith your own 90s jams!
this is so exciting!!!!! walking into @tescofood today and it was insane how much the new vegan Wicked Kitchen range is being promoted, people were everywhere with trays of little tasters, incredible!! veganism is everywhere - so so lucky! i'm so excited to try these two meals, i'm sure they'll be amazing๐Ÿ’š 18/01/18
this is so exciting!!!!! walking into @tescofood today and it was insane how much the new vegan Wicked Kitchen range is being promoted, people were everywhere with trays of little tasters, incredible!! veganism is everywhere - so so lucky! i'm so excited to try these two meals, i'm sure they'll be amazing๐Ÿ’š 18/01/18
Some slow easy miles on the treadmill today. Legs feel good after last weekends 50k time to train for the next one!
#plantbasedrunning #plantbased #treadmillmiles #nomeatathlete #runsonveggies #runhappy #runnersofig #ultramarathontraining
Day 3 ya feel me?! Wow Cardio CORE was a doozy ๐Ÿ˜†
Check my story for some action shots ๐Ÿคฃ

Today I got in #coredeforce at lunch, 2 miles after work, then this lovely session!

How did you sweat today?! If you haven't yet, go get it done!!!
Day 3 ya feel me?! Wow Cardio CORE was a doozy ๐Ÿ˜† Check my story for some action shots ๐Ÿคฃ Today I got in #coredeforce  at lunch, 2 miles after work, then this lovely session! How did you sweat today?! If you haven't yet, go get it done!!!
โœจLovely Quinoa Saladโœจ
- with pumpkin and cranberries -
Quinoa is such a superfood! It has lots of vitamins and minerals such as Iron, Magnesium, B6 and Folate (just to mention a few). #vegan #vegetables #quinoa #salad #plants #plantbased #runsonveggies #crueltyfree #food #vegetarian #ring #nails #pumpkin #recipe #ideas #inspiration #loveanimals #loveplants #lovetheplanet
GIVEAWAY CONTEST
๐Ÿ’š๐Ÿ‘๐Ÿผ๐Ÿ“ฆ๐Ÿ‘๐Ÿผ๐Ÿ“ฆ๐Ÿ’š Weโ€™ve teamed up with @evohemp to give away some hemp goodies. 
If youโ€™re looking for a plant-based protein to fuel your body that is not only high in protein, but easier to digest than most proteins out there, try hemp!ย ย Hemp is also a nutrient dense superfood that is high in fiber and essential fats, vitamins and minerals - basically an amazing food without all the risk ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜ฌ. Here is what the giveaway consists of: 
EVO HEMP๐Ÿ’š
2 Evo Hemp Bar Variety Boxes (12 bars per box = 24 bars) 
1 Hemp Crunch Variety Pack (one of each flavor)
1 Pack of Evo Hemp Hearts
1 Container of Evo Hemp Protein
1 Bottle Evo Hemp Oil 
AVIDITY SISTERS ๐Ÿ’š
Tips for using Evo Hemp Products 
15 Minute Free Virtual Consult 
RULES OF THE CONTEST๐Ÿ’š
1. Follow both @evohemp and @aviditysisters
2. Tag a friend with whom you'd share your hemp goodies!
3. Contest ends SUNDAY 1/21 @12pm MST. 
4. Winner announced within 24 hours!

If youโ€™d like to try these products and youโ€™re local to the Phoenix / Scottsdale area, you can stop by THIS FRIDAY at our event. Check out the link in the bio for more info and to RSVP! -
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#evohemp #aviditysisters #plantprotein #hempsnacks #hempprotein #plantbasedathletes #fuelyourbody #runsonveggies #proteinbar #veganprotein #rawprotein #superfood #nonGMO #certifiedorganic #holisticnutrition #pantrymakeover #vegan #keto #ketoapproved #whole30 #glutenfree #paleo #buylocal #madeinamerica #eatplants #usagrown #athletes #plantbasedathlete #plantstrong #fuelyourbody
GIVEAWAY CONTEST ๐Ÿ’š๐Ÿ‘๐Ÿผ๐Ÿ“ฆ๐Ÿ‘๐Ÿผ๐Ÿ“ฆ๐Ÿ’š Weโ€™ve teamed up with @evohemp to give away some hemp goodies. If youโ€™re looking for a plant-based protein to fuel your body that is not only high in protein, but easier to digest than most proteins out there, try hemp!ย ย Hemp is also a nutrient dense superfood that is high in fiber and essential fats, vitamins and minerals - basically an amazing food without all the risk ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜ฌ. Here is what the giveaway consists of: EVO HEMP๐Ÿ’š 2 Evo Hemp Bar Variety Boxes (12 bars per box = 24 bars) 1 Hemp Crunch Variety Pack (one of each flavor) 1 Pack of Evo Hemp Hearts 1 Container of Evo Hemp Protein 1 Bottle Evo Hemp Oil AVIDITY SISTERS ๐Ÿ’š Tips for using Evo Hemp Products 15 Minute Free Virtual Consult RULES OF THE CONTEST๐Ÿ’š 1. Follow both @evohemp and @aviditysisters 2. Tag a friend with whom you'd share your hemp goodies! 3. Contest ends SUNDAY 1/21 @12pm MST. 4. Winner announced within 24 hours! If youโ€™d like to try these products and youโ€™re local to the Phoenix / Scottsdale area, you can stop by THIS FRIDAY at our event. Check out the link in the bio for more info and to RSVP! - . . . . . #evohemp  #aviditysisters  #plantprotein  #hempsnacks  #hempprotein  #plantbasedathletes  #fuelyourbody  #runsonveggies  #proteinbar  #veganprotein  #rawprotein  #superfood  #nonGMO  #certifiedorganic  #holisticnutrition  #pantrymakeover  #vegan  #keto  #ketoapproved  #whole30  #glutenfree  #paleo  #buylocal  #madeinamerica  #eatplants  #usagrown  #athletes  #plantbasedathlete  #plantstrong  #fuelyourbody 
Snack time! #runsonveggies #veggies #vegan #eatmoregreens #greenveggies @traderjoes awesome vegan dressing/veggie dip! ๐Ÿ™Œ๐Ÿป
Sweet and Sour๐ŸŒฑ
Veggie "stew" with celery root, red pepper, carrot, and pineapple๐Ÿ. It is made with tomato sauce and is served with rice.

#vegan #vegetarian #food #veggies #plantbased #runsonveggies #vegetables #delicious #sweetandsour #carrot #pepper #pineapple #recipe #healthy #fit #vegancommunity #rice #crueltyfree
๐Ÿ’œRed Cabbage๐Ÿ’œ
Full of vitamin C, which is so important during wintertime. Not only it is delicious but that colour looks incredible! There are so many repices with cabbage, this lovely salad is a great option. 
RED CABBAGE SALAD:

Ingredients:
๐Ÿ”ธ1/2 of a whole red cabbage
๐Ÿ”ธbig pinch of salt
๐Ÿ”ธ3 tbsp balsamic vinegar
๐Ÿ”ธ1/4 tsp cumin
๐Ÿ”ธbit of ground pepper
๐Ÿ”ธsesame seeds (optional)

Instructions:
Cut the cabbage into thin chunks and sprinkle it with salt. Flavour it with vinegar and spices. Add the sesame seeds. Wait about 20 minutes before serving.

#vegan #recipe #plantbased #plantpower #salad #cabbage #recipe #savory #lunch #vegetarian #veggies #runsonveggies #vegancomunity #crueltyfree #delicious #food #foodie #healthy #nutritious
๐Ÿ’œRed Cabbage๐Ÿ’œ Full of vitamin C, which is so important during wintertime. Not only it is delicious but that colour looks incredible! There are so many repices with cabbage, this lovely salad is a great option. RED CABBAGE SALAD: Ingredients: ๐Ÿ”ธ1/2 of a whole red cabbage ๐Ÿ”ธbig pinch of salt ๐Ÿ”ธ3 tbsp balsamic vinegar ๐Ÿ”ธ1/4 tsp cumin ๐Ÿ”ธbit of ground pepper ๐Ÿ”ธsesame seeds (optional) Instructions: Cut the cabbage into thin chunks and sprinkle it with salt. Flavour it with vinegar and spices. Add the sesame seeds. Wait about 20 minutes before serving. #vegan  #recipe  #plantbased  #plantpower  #salad  #cabbage  #recipe  #savory  #lunch  #vegetarian  #veggies  #runsonveggies  #vegancomunity  #crueltyfree  #delicious  #food  #foodie  #healthy  #nutritious 
Fruit is life. Full of vitamins and fiber. The best choice as a snack as well as part of breakfast. Carb up!๐Ÿ’ช๐Ÿ’š๐ŸŒฑ
๐Ÿ”ธI chose pomegranate and persimmon๐Ÿ”ธ
#vegan #frutarian
#carbup #runsonveggies #fruit #plantbased #food #snack #pomegranate #persimmon
Easy mango salsa ๐Ÿ‘Œ๐Ÿป Great in salad wraps, on veggie burgers or on its own with tortilla chips! #veganlife #vegan #veganfood #veggies #eatclean #fruitsandveggies #recipes #cleaneating #runsonveggies #noanimalswereharmed #crueltyfree #meatlessmonday
Shhhh splurged with a teaspoon of salsa ๐Ÿ˜œ final meal of the day โœ”๏ธ Hopefully my meals today gave you a little bit of inspiration for a #meatlessmonday even if you don't want to commit to be #fullblown #vegan

A little change goes a long way for your health, your happiness, and the environment ๐ŸŒŽ

Goodnight friends ๐Ÿ‘ฏsleep tight and don't may you dream of big #gains ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Shhhh splurged with a teaspoon of salsa ๐Ÿ˜œ final meal of the day โœ”๏ธ Hopefully my meals today gave you a little bit of inspiration for a #meatlessmonday  even if you don't want to commit to be #fullblown  #vegan  A little change goes a long way for your health, your happiness, and the environment ๐ŸŒŽ Goodnight friends ๐Ÿ‘ฏsleep tight and don't may you dream of big #gains  ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Lunch time eats ๐Ÿ™Œ๐Ÿป๐Ÿ™ƒ๐Ÿ‘…I have been struggling to find a good balance + stay full since I switched to being vegan so I am ramping up my protein intake today to see how it goes! Veggies, red quinoa, + tempeh for the win!! #runsonveggies #veggies #veganrecipes #vegan #veganfood #tempeh #foodporn #colorfulplate
Can I eat vegan eggs benny and drink bottomless mimosas everyday? ๐Ÿ˜๐Ÿฅ‚
Can I eat vegan eggs benny and drink bottomless mimosas everyday? ๐Ÿ˜๐Ÿฅ‚
Meal 1 of #katies80dayobsession :
Tofu scramble cauliflower hash with salsa!
I modified the tofu scramble tacos from @thugkitchen and I think it paid off

This isn't a diet, it's an eating plan ๐Ÿ˜Ž

All my meals are ready to travel with  me and my workout is scheduled for tonight! ๐Ÿ’ช
Meal 1 of #katies80dayobsession  : Tofu scramble cauliflower hash with salsa! I modified the tofu scramble tacos from @thugkitchen and I think it paid off This isn't a diet, it's an eating plan ๐Ÿ˜Ž All my meals are ready to travel with me and my workout is scheduled for tonight! ๐Ÿ’ช
Grocery haul for my new program starting tomorrow! It's all about #timednutrution and I'm pumped!  The program even included a vegan eating plan ๐Ÿ˜
Grocery haul for my new program starting tomorrow! It's all about #timednutrution  and I'm pumped! The program even included a vegan eating plan ๐Ÿ˜
Did you know you can regrow veggies from your food scraps? Itโ€™s pretty amazing to tend to them and so rewarding when they start to grow! As always, if you have any questions, Iโ€™ll do my best to answer them. 
#runsonveggies #veggies #vegetarian #vegan #regrowfood q
Did you know you can regrow veggies from your food scraps? Itโ€™s pretty amazing to tend to them and so rewarding when they start to grow! As always, if you have any questions, Iโ€™ll do my best to answer them. #runsonveggies  #veggies  #vegetarian  #vegan  #regrowfood  q
Todayโ€™s half marathon rocked! 
Faith, smart training, and solid support paid off. Jaime PRโ€™d at 1:40 for this race and Victoria hit an all time PR of 1:48, shaving 17 minutes off her last timed half. We โค๏ธ you 13.1!

Now weโ€™re officially ready to roll into 2018 on four good feet! ๐Ÿ‘Ÿ ๐ŸŽถ ๐ŸŽธ .
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#phoenixrocknroll #runrocknroll #rocknrun #rocknrollmarathon #rocknroll #enduranceathlete #runsonveggies #plantbasedathlete #plantpower #wholesomegoodness #eatwholesome #goodr #runyourworld #racetrain #aviditysisters #runnersofinstagram #PR #halfmarathontraining #halfmarathon #raceday #runstrong #femalerunner #azrunner #candybowl #runningsisters #runarizona
Todayโ€™s half marathon rocked! Faith, smart training, and solid support paid off. Jaime PRโ€™d at 1:40 for this race and Victoria hit an all time PR of 1:48, shaving 17 minutes off her last timed half. We โค๏ธ you 13.1! Now weโ€™re officially ready to roll into 2018 on four good feet! ๐Ÿ‘Ÿ ๐ŸŽถ ๐ŸŽธ . . . . . #phoenixrocknroll  #runrocknroll  #rocknrun  #rocknrollmarathon  #rocknroll  #enduranceathlete  #runsonveggies  #plantbasedathlete  #plantpower  #wholesomegoodness  #eatwholesome  #goodr  #runyourworld  #racetrain  #aviditysisters  #runnersofinstagram  #PR  #halfmarathontraining  #halfmarathon  #raceday  #runstrong  #femalerunner  #azrunner  #candybowl  #runningsisters  #runarizona 
A Saturday morning spent baking is a good morning in my book ๐Ÿ‘ฉ๐Ÿฝโ€๐ŸณI love baking wholesome breads and muffins for breakfast during the week that come from good ingredients and taste even better. This is the chocolate banana bread from @chocolatecoveredkatie โ€” delicious every.time. ๐Ÿ˜›#vegan #veganfood #veganfoodshare #veganbaking #plantbased #plantpowered #theveggierunner #runsonveggies #bananabread #oilfree #wfpb
How awesome to be running outside today!!! This was the run I needed. I didnโ€™t even look at my watch until the last 2 miles and opened up a bit. Last mile was 7:20! Havenโ€™t seen that pace since before my injury. Today was a great reminder that patience, determination and hard work does pay off. Dream big! #run #runner #progressishappening #keepmovingforward #runsonplants #runsonveggies #rumdogruns #dreambig #believeinyourself
#tbt to last week when I was in Chicago eating this glorious buffalo cauli. The spicier, the better ๐Ÿ˜‰ @kitchen17chicago #vegan #veganfoodshare #whatveganseat #vegansofig #plantbased #plantpowered #theveggierunner #runsonveggies #veggie #buffalocauliflower #chicago #veganchicago #vegangirl
๐Ÿ˜ฑ๐Ÿ˜ฑstill canโ€™t believe what a good race I had,3:11:35 ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ... #flashback #disbelief #honolulu #honolulumarathon #marathon #race #runner #veganrunner #veganathlete #runsonveggies #plantpowered #plantpoweredathlete #eatyourveggies #vegan #vegansofig
Around the end of October, my feet started getting sore. After Cross Country season finished, I decided to rest them for a few weeks. They did get better. As soon as I started running again, though, they got sore again. I was doing ice/hot Epsom salt baths every night, even twice a day. Finally, last week, I went to get new runners and the pain seems to be subsiding even though I'm running longer again. I often talk about stopping consumerism and being environmentally friendly. I knew that I should have replaced my runners after 6 months with the amount of kilometres I put on them. I didn't. I figured I could extend it a little longer and reduce the environmental impact slightly. Well, I was running on year and a month old runners... which led me to spend more time thinking about my feet than thinking about the environment. Looking back now, I see that my runners helped me help the environment. I used them so many times to run/walk/bike somewhere instead of driving. I used them to find happiness in my life which is better than going out to a clothing store and being momentarily happy. To conclude, get new runners people! Get them on time and keep running ๐Ÿƒ๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
Around the end of October, my feet started getting sore. After Cross Country season finished, I decided to rest them for a few weeks. They did get better. As soon as I started running again, though, they got sore again. I was doing ice/hot Epsom salt baths every night, even twice a day. Finally, last week, I went to get new runners and the pain seems to be subsiding even though I'm running longer again. I often talk about stopping consumerism and being environmentally friendly. I knew that I should have replaced my runners after 6 months with the amount of kilometres I put on them. I didn't. I figured I could extend it a little longer and reduce the environmental impact slightly. Well, I was running on year and a month old runners... which led me to spend more time thinking about my feet than thinking about the environment. Looking back now, I see that my runners helped me help the environment. I used them so many times to run/walk/bike somewhere instead of driving. I used them to find happiness in my life which is better than going out to a clothing store and being momentarily happy. To conclude, get new runners people! Get them on time and keep running ๐Ÿƒ๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
Konjac Rice fried up in some Vegan Garlic Butter with my Homemade Chana Masala!
(And a splash of Frank's Hot Sauce!๐Ÿ˜‰)
350 Calories. 47g Carbs. 8g Fat. 16g Protein.

#vegan #macros #veganmacros #plantpowered #plantbased #plantfueled #runsonveggies #protein #veganprotein #plantbasedprotein #plantprotein #elementfuel #beansdontscream #whatveganseat #chickpeas #chana #chanamasala #curry #vegancurry #garlic #curryfordays #easyveganmeals #quickmeals #homemade #quickveganmeals #konjac #konjacrice #vegangarlicbutter @rawfoodzinc
Konjac Rice fried up in some Vegan Garlic Butter with my Homemade Chana Masala! (And a splash of Frank's Hot Sauce!๐Ÿ˜‰) 350 Calories. 47g Carbs. 8g Fat. 16g Protein. #vegan  #macros  #veganmacros  #plantpowered  #plantbased  #plantfueled  #runsonveggies  #protein  #veganprotein  #plantbasedprotein  #plantprotein  #elementfuel  #beansdontscream  #whatveganseat  #chickpeas  #chana  #chanamasala  #curry  #vegancurry  #garlic  #curryfordays  #easyveganmeals  #quickmeals  #homemade  #quickveganmeals  #konjac  #konjacrice  #vegangarlicbutter  @rawfoodzinc
We all have to start back somewhere!

Currently I don't have any races lined up for the year, but I want to start getting ready now! I'm starting up my tried and true half marathon training schedule (last night) and seeing where it takes me! This season I want to focus on injury prevention and speed ๐Ÿ˜Ž

Last night was my first run if the new year and it was more of a mental struggle; I can't tell you how hard it was to just get to the gym in the first place, let alone hit go on that #dreadmill ๐Ÿ˜ฃ
We all have to start back somewhere! Currently I don't have any races lined up for the year, but I want to start getting ready now! I'm starting up my tried and true half marathon training schedule (last night) and seeing where it takes me! This season I want to focus on injury prevention and speed ๐Ÿ˜Ž Last night was my first run if the new year and it was more of a mental struggle; I can't tell you how hard it was to just get to the gym in the first place, let alone hit go on that #dreadmill  ๐Ÿ˜ฃ
Here are just a few of the reasons you should consider switching to a natural protein supplement:

Plant based isolate proteins from peas, pumpkins, and brown rice
- 24 grams of protein, calories
- Infusions of coconut oil powder for healthy essential fatty acids
- Digestive enzyme blend
- Zero sugar, Sweetened with Stevia
- Essential branched chain amino acids
.
#VeganFoodShare #VeganMuscle #VeganAthlete #VEGainz #PlantBased #PlantBuilt #PoweredByPlants #Protein #vegan #plantbased #VeganProtein #TeamAboutTime #ATPlantBased #Breakfast #RunsOnVeggies
Here are just a few of the reasons you should consider switching to a natural protein supplement: Plant based isolate proteins from peas, pumpkins, and brown rice - 24 grams of protein, calories - Infusions of coconut oil powder for healthy essential fatty acids - Digestive enzyme blend - Zero sugar, Sweetened with Stevia - Essential branched chain amino acids . #VeganFoodShare  #VeganMuscle  #VeganAthlete  #VEGainz  #PlantBased  #PlantBuilt  #PoweredByPlants  #Protein  #vegan  #plantbased  #VeganProtein  #TeamAboutTime  #ATPlantBased  #Breakfast  #RunsOnVeggies 
I did the whole #sanclementebeachtrail 5,0 miles 
So wet ๐ŸŒง๐Ÿ’ง๐Ÿ’ง๐Ÿ’งbut smiling๐Ÿ™Œ๐Ÿ˜š๐Ÿƒ๐Ÿ‘Š#gorunoutside  #runhappy  #beachlife๐ŸŒด๐ŸŒž๐ŸŒŠ๐Ÿ„๐Ÿ‘Œ๐Ÿ’๐Ÿ• I forgot I stopped and chatted with Jean & Arthur ๐Ÿค๐Ÿ‘๐Ÿ‘Œ#runsonveggies #nosunnoproblem
Lunch time!!! ๐Ÿฅ‘๐Ÿฅ’
#runsonveggies #veggies #vegetarian #vegan #veganfood
Hungry Girls Sunday Night Dinner!!๐Ÿ’ช๐Ÿผ๐Ÿฝ
@gardein Stuffed Turk'y with Konjac Noodles,  Asparagus & Brussle Sprouts! #sogood 
640 Calories. 63g Carbs. 34g Fat. 30g Protein.

#vegan #macros #veganmacros #plantpowered #plantbased #plantfueled #runsonveggies #protein #veganprotein #plantbasedprotein #plantprotein #elementfuel #beansdontscream #whatveganseat #gardein #konjacnoodles #konjac #asparagus #brusselsprouts #sundaynightdinner #vegandinner #vegainz
Hungry Girls Sunday Night Dinner!!๐Ÿ’ช๐Ÿผ๐Ÿฝ @gardein Stuffed Turk'y with Konjac Noodles, Asparagus & Brussle Sprouts! #sogood  640 Calories. 63g Carbs. 34g Fat. 30g Protein. #vegan  #macros  #veganmacros  #plantpowered  #plantbased  #plantfueled  #runsonveggies  #protein  #veganprotein  #plantbasedprotein  #plantprotein  #elementfuel  #beansdontscream  #whatveganseat  #gardein  #konjacnoodles  #konjac  #asparagus  #brusselsprouts  #sundaynightdinner  #vegandinner  #vegainz 
Got out this morning for some miles on the trails. It warmed up to 16 degrees this morning and that felt great after the weather we have been having! 50k in 6 days! #headsweatselfie #headsweatsselfie #plantbasedrunning #winterrunning #nomeatathlete #ultramarathontraining #runsonveggies #runhappy
Started out the day with a run on the treadmill followed by day 6 of #oatmeal365 then had lunch before heading off to a potluck for a family party. Of course we brought delicious plant based food for us to enjoy and #feedthemachine 
#plantbased #plantbasedrunning #nomeatathlete #ultramarathontraining #runsonveggies #runhappy #veganrunner #runnersofig
Keeping it real. That was tough. Slept for about 16 hours last night, woke up feeling ok, but knew work had to get done. Had to stop every mile to blow my nose and drink water. Sweating out of control. All runs are not great, some are hard, some easy, some test your limits and other define your strengths and weaknesses. This is how we grow. #run #runner #runsonplants #rumdogruns #runsonveggies #hatecolds #getitdone #rememberwhyyoustarted #boston2018
Mocha Protein Chia Pudding w/ banana & Nut&Seed butter!!!
430 Calories. 45g Carbs. 15g Fat. 38g Protein!
Looks gross but sooooo yummy!!๐Ÿ˜ #looksgrosstastesgood #macros #veganmacros #plantpowered #plantbased #plantfueled #runsonveggies #protein #veganprotein #plantbasedprotein #plantprotein #elementfuel #beansdontscream #nutandseedbutter #nuts #seeds #veganbreakfast #eatcleantraindirty #chiaseeds #chiapudding #highproteinvegan @vega_team #vegasportprotein #banana #carbs #fats
Mocha Protein Chia Pudding w/ banana & Nut&Seed butter!!! 430 Calories. 45g Carbs. 15g Fat. 38g Protein! Looks gross but sooooo yummy!!๐Ÿ˜ #looksgrosstastesgood  #macros  #veganmacros  #plantpowered  #plantbased  #plantfueled  #runsonveggies  #protein  #veganprotein  #plantbasedprotein  #plantprotein  #elementfuel  #beansdontscream  #nutandseedbutter  #nuts  #seeds  #veganbreakfast  #eatcleantraindirty  #chiaseeds  #chiapudding  #highproteinvegan  @vega_team #vegasportprotein  #banana  #carbs  #fats 
When you buy some new sweet kicks but you have to wait three months before you can wear them outside...๐Ÿ™„โ„๏ธ
When you buy some new sweet kicks but you have to wait three months before you can wear them outside...๐Ÿ™„โ„๏ธ
YAAAASSS!! Chickpea Milk!!!๐Ÿฅ›
10g of #protein in just ONE CUP!!!
So great for shakes & smoothies!!!!๐Ÿ˜
#macros #veganmacros #plantpowered #plantbased #plantfueled #runsonveggies #protein #veganprotein #plantbasedprotein #plantprotein #elementfuel #beansdontscream #beanmilk #chickpeas #nondairy #highproteinmilk #glutenfree @yofiit #yofiit
You know the food is amazing when you have to stop eating to take a picture! ๐Ÿ˜‚ heard so many amazing things about @foodmood178 I had to check it out! I was very impressed by the amount of vegan options on the menu and the staff was extremely helpful and took the time to explain what was vegan/how to make things vegan! If you are looking for well priced amazing Korean food in The market you need to check this place out!
You know the food is amazing when you have to stop eating to take a picture! ๐Ÿ˜‚ heard so many amazing things about @foodmood178 I had to check it out! I was very impressed by the amount of vegan options on the menu and the staff was extremely helpful and took the time to explain what was vegan/how to make things vegan! If you are looking for well priced amazing Korean food in The market you need to check this place out!
Easy Chia Pudding!!!! Mocha Baby!๐Ÿซโ˜•
49g Carbs. 15g Fat. 43g Protein!
(If you're watching carbs, skip the banana and use maybe a vanilla almond milk or some vanilla extract)
Blend 1 banana & 1 scoop of Protein powder with 1.5c water (Or nut based milk if using). Pour into a bowl, add 3-4TBS of Chia seeds. Stir. Set in fridge overnight, for the day, or even just an hour. 
@vega_team #vitamix #vegaprotein #mocha #vegan #chiapudding #chiaseeds #banana #pudding #macros #veganmacros #plantpowered #plantbased #plantfueled #runsonveggies #protein #veganprotein #plantbasedprotein #plantprotein #elementfuel
Easy Chia Pudding!!!! Mocha Baby!๐Ÿซโ˜• 49g Carbs. 15g Fat. 43g Protein! (If you're watching carbs, skip the banana and use maybe a vanilla almond milk or some vanilla extract) Blend 1 banana & 1 scoop of Protein powder with 1.5c water (Or nut based milk if using). Pour into a bowl, add 3-4TBS of Chia seeds. Stir. Set in fridge overnight, for the day, or even just an hour. @vega_team #vitamix  #vegaprotein  #mocha  #vegan  #chiapudding  #chiaseeds  #banana  #pudding  #macros  #veganmacros  #plantpowered  #plantbased  #plantfueled  #runsonveggies  #protein  #veganprotein  #plantbasedprotein  #plantprotein  #elementfuel 
I dunno what your salads look like... But mine are super tasty!
600 Calories. 78g Carbs. 11g Fat. 31g Protein!
#springmix #broccolislaw #hemphearts #blackbeans (1cup)  #lentils (50g @ dry weight) #evoo #acv #applecidervinegar #salad #macros #veganmacros #plantpowered #plantbased #plantfueled #runsonveggies #protein #veganprotein #plantbasedprotein #plantprotein #elementfuel #beansdontscream
Porridge for breakfast with nearly 50g of protein:
250g oats - 27.5g protein
33g 100% peanut butter -10g protein
20 flax - 4g protein
400ml almond milk - 1.6g protein
200g - frozen strawberries and blueberries mix - 1.4g protein 
13g chia seeds - 3g protein
Water 
47.5g protein in total. Also a butt load of carbs and healthy fats. To bring it to 50g add more seeds.
Porridge for breakfast with nearly 50g of protein: 250g oats - 27.5g protein 33g 100% peanut butter -10g protein 20 flax - 4g protein 400ml almond milk - 1.6g protein 200g - frozen strawberries and blueberries mix - 1.4g protein 13g chia seeds - 3g protein Water 47.5g protein in total. Also a butt load of carbs and healthy fats. To bring it to 50g add more seeds.
This jar is a bit smaller than the one I usually use for my salad, but itโ€™s perfect for my post-workout/pre-nightshift lunch ๐Ÿ‘Œ๐Ÿป๐Ÿฅ—
#saladinajar #whatveganseat #veganfoodshare #poweredbyplants #runsonveggies #veganskmad #madmedmie #madmedmedfรธlelse #foodporn #foodart #postworkout #cleaneating #fitfam #fitfamdk #plantbased #hejbloggen
Wanted to get outside and run today, but -10 is just a bit too cold! Hit the treadmill for a half marathon. Great start to the year! Good luck on your goals this year everyone! #whychoosefailurewhensuccessisanoption #plantbasedrunning #plantbased #nomeatathlete #runsonveggies #runhappy #run #runner #runnersofig #treadmillmiles #teamnuun #teamnuunlegacy
Wishing everyone a happy 2018 filled with hope and fueled by compassion ๐Ÿ’š๐ŸŒฑ๐Ÿ’š๐ŸŒฑ๐Ÿ’š๐ŸŒฑ๐Ÿ’š๐ŸŒฑ๐Ÿ’š๐ŸŒฑ๐Ÿ’š๐ŸŒฑ
#trailrunning #trailrunner #mychurch #eatinganimalsisweird #runningwithmydog #runningwithdogs #traildogsofinstagram #traildogs #plantbasedrunner #veganrunner #vegantrailrunner #veganaf #idahotrailrunner #runsonveggies #nopavementever #priorities #blessed #traillab #loveidahomountains #lovemydog #callymcnally #fitnessover60 #fitnessover50 #fitat60  #resist #8645
Wishing everyone a happy 2018 filled with hope and fueled by compassion ๐Ÿ’š๐ŸŒฑ๐Ÿ’š๐ŸŒฑ๐Ÿ’š๐ŸŒฑ๐Ÿ’š๐ŸŒฑ๐Ÿ’š๐ŸŒฑ๐Ÿ’š๐ŸŒฑ #trailrunning  #trailrunner  #mychurch  #eatinganimalsisweird  #runningwithmydog  #runningwithdogs  #traildogsofinstagram  #traildogs  #plantbasedrunner  #veganrunner  #vegantrailrunner  #veganaf  #idahotrailrunner  #runsonveggies  #nopavementever  #priorities  #blessed  #traillab  #loveidahomountains  #lovemydog  #callymcnally  #fitnessover60  #fitnessover50  #fitat60  #resist  #8645 
7 degrees F at the start. Sun felt good! These pics are on our way down. Not much snow but still a beautiful way to start our last day of 2017. Blessed ๐Ÿ™ 
#trailrunning #trailrunner #mychurch #eatinganimalsisweird #runningwithmydog #runningwithdogs #traildogsofinstagram #traildogs #plantbasedrunner #veganrunner #vegantrailrunner #veganaf #idahotrailrunner #runsonveggies #nopavementever #priorities #blessed #traillab #loveidahomountains #lovemydog #callymcnally #fitnessover60 #fitnessover50 #fitat60  #resist #8645
7 degrees F at the start. Sun felt good! These pics are on our way down. Not much snow but still a beautiful way to start our last day of 2017. Blessed ๐Ÿ™ #trailrunning  #trailrunner  #mychurch  #eatinganimalsisweird  #runningwithmydog  #runningwithdogs  #traildogsofinstagram  #traildogs  #plantbasedrunner  #veganrunner  #vegantrailrunner  #veganaf  #idahotrailrunner  #runsonveggies  #nopavementever  #priorities  #blessed  #traillab  #loveidahomountains  #lovemydog  #callymcnally  #fitnessover60  #fitnessover50  #fitat60  #resist  #8645 
Cheeky PB on my run to the market this morning ๐Ÿ’ƒ๐Ÿ˜Š Happy New Year everyone! #iwentinformushrooms #theyhadfuckallmushrooms #notmushroomformushrooms #veganrunners #vegansofig #plantpowered #runsonveggies #runnersofinstagram #runlikeagirl #stravarun
It's fricken cold out here โ„๏ธ
It's fricken cold out here โ„๏ธ