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Yesterday’s long run took us on a “new to us” route that was actually really pretty. Wildlife and waterfalls. The weather was perfect, lots of smiling people taking in the views and us getting time to chat a little. In 2 weeks we get to run 🏃🏽‍♀️ 🏃🏽 CIM relay. My first time running any portion of CIM, Dave’s 3rd (?). I was getting comfortable with an empty race calendar, guess Dave felt we should end the year racing as a team. ❤️. Won’t argue with that, think it’s actually a great end to 2017.
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#fitfam6 #fitmom #fitdad #runfamily #runnersofIG #werunsocial #strollerrun #strollerRunning #strollerrunner #runnersofinstagram #beatyesterday #runitfast #runtoinspire #instarun #runspiration #thesweatlife #runnerscommunity #runner #training #alwaysrunning #womenrunning #runshots #runtheworld #runningcommunity #fitmomsofig #bobmoms #smdsambassador #runcouple
Yesterday’s long run took us on a “new to us” route that was actually really pretty. Wildlife and waterfalls. The weather was perfect, lots of smiling people taking in the views and us getting time to chat a little. In 2 weeks we get to run 🏃🏽‍♀️ 🏃🏽 CIM relay. My first time running any portion of CIM, Dave’s 3rd (?). I was getting comfortable with an empty race calendar, guess Dave felt we should end the year racing as a team. ❤️. Won’t argue with that, think it’s actually a great end to 2017. . . . . . . . . . #fitfam6  #fitmom  #fitdad  #runfamily  #runnersofIG  #werunsocial  #strollerrun  #strollerRunning  #strollerrunner  #runnersofinstagram  #beatyesterday  #runitfast  #runtoinspire  #instarun  #runspiration  #thesweatlife  #runnerscommunity  #runner  #training  #alwaysrunning  #womenrunning  #runshots  #runtheworld  #runningcommunity  #fitmomsofig  #bobmoms  #smdsambassador  #runcouple 
💖💛 #Love yourself is een hashtag die deze week belangrijk is voor ons! Waarom? 
Mama's cijferen zichzelf vaak weg, omdat de kindjes, het gezin, alle activiteiten voor gaan. 
Deze week wil ik je ervan BEWUST maken dat je eerst van jezelf moet houden! Waarom? Als jij goed voor jezelf zorgt, kan je dat ook voor andere.. en dat gaat beter als je van jezelf houd! 💛💖
Hou jij al van jezelf? 
#loveyourself #Love #Motherhood #woman #girls #runtheworld #instagrammers #daylipic #picofftheday #mama #mommylife #mommypower #world #difference
💖💛 #Love  yourself is een hashtag die deze week belangrijk is voor ons! Waarom? Mama's cijferen zichzelf vaak weg, omdat de kindjes, het gezin, alle activiteiten voor gaan. Deze week wil ik je ervan BEWUST maken dat je eerst van jezelf moet houden! Waarom? Als jij goed voor jezelf zorgt, kan je dat ook voor andere.. en dat gaat beter als je van jezelf houd! 💛💖 Hou jij al van jezelf? #loveyourself  #Love  #Motherhood  #woman  #girls  #runtheworld  #instagrammers  #daylipic  #picofftheday  #mama  #mommylife  #mommypower  #world  #difference 
So proud of so many beautiful woman out there kicking butt every single day 
#runtheworld #chicks #girlpower  #support #friendship #workethic #massage #woman #goals #power #performance @theleaguewomen 👌
Happy Birthday 🐭❤️ Ich bin sooooo froh dich zu kennen, du bist so ein unfassbar herzensguter Mensch. Ich wünsche mir für Dich das du bald deinen 🤴🏽 findest ❤️ Danke für all die lieben Worte in den richtigen Momenten - ich hab dich lieb 💋
#happybirthday #birthdaygirl #runtheworld #girls #friends #blondies #itsyourfuckingbirthday #collegues #dresden
NEUE WOCHE - NEUES GLÜCK! Mal sehen, was sie bringen wird... Ich wünsch euch viel Spass und Erfolg bei allem, was ihr so anpackt! 🤗 #überwindedeinlimit #triathlon #swimbikerun #tri #triathlete #triathlontraining #trigirl #triholic #justtri #laufen #laufliebe #rennrad #schwimmen #swim #bike #run #blogger #blogger_de #runtheworld #fitness #fitgirls #training #motivation #trainhard #gymlife #fitfam #functionalfitness #goals #girlswithabs #berlin
NEUE WOCHE - NEUES GLÜCK! Mal sehen, was sie bringen wird... Ich wünsch euch viel Spass und Erfolg bei allem, was ihr so anpackt! 🤗 #überwindedeinlimit  #triathlon  #swimbikerun  #tri  #triathlete  #triathlontraining  #trigirl  #triholic  #justtri  #laufen  #laufliebe  #rennrad  #schwimmen  #swim  #bike  #run  #blogger  #blogger_de  #runtheworld  #fitness  #fitgirls  #training  #motivation  #trainhard  #gymlife  #fitfam  #functionalfitness  #goals  #girlswithabs  #berlin 
New week. New mindset. Totes over my pity party from Saturday and am feeling positive 🙌🏼🙌🏼🙌🏼 This year I have exceeded my expectations: sub 5 hour 50km 4:49 ✔️ sub 4 hour marathon 3:52 ✔️ Run around a track for 12 hours and didn’t die ✔️ I don’t know why I’m suddenly stressing about 6 Inch when it’s my celebratory run 🎉🎉🎉 I thought my training had been diabolical so far but the only thing I’ve missed is a couple of long runs 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ my focus is ADU 50km and if I take that into consideration I’m actually doing okay 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ So from now on no more whingeing 😎😎😎 Happy Monday!
New week. New mindset. Totes over my pity party from Saturday and am feeling positive 🙌🏼🙌🏼🙌🏼 This year I have exceeded my expectations: sub 5 hour 50km 4:49 ✔️ sub 4 hour marathon 3:52 ✔️ Run around a track for 12 hours and didn’t die ✔️ I don’t know why I’m suddenly stressing about 6 Inch when it’s my celebratory run 🎉🎉🎉 I thought my training had been diabolical so far but the only thing I’ve missed is a couple of long runs 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ my focus is ADU 50km and if I take that into consideration I’m actually doing okay 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ So from now on no more whingeing 😎😎😎 Happy Monday!
征服世界,指日可待💪🏻#Repost @runningwithyu (@get_repost)
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It is the Coliseum in Rome 🇮🇹.
I run in front of it 😌山長水遠帶隻腳去,都係為左依一刻✌🏻.
#chuichuirunningjourney #prosthesis #runningwithyu #bladerunner #running #runningblade #runtheworld #跑世界
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Run the worldの
ダイジェスト動画を
YouTubeで公開してます❤︎❤︎
ひとまずさわりだけ
載っけときますぅ〜〜🙌
フルでご覧頂く方はコチラ↓
https://youtu.be/PqQhNumQ_OA
*
ソロの抜き出しとか
途中の寸劇とか
いろいろ入ってるので
見てみてくださいね(^∇^)💕
#Runtheworld福岡 #Runtheworld 
#divas #ladies #girls #singer
#entertainment #sing #dance
#live #japan #fukuoka #福岡
#ライブ #生バンド #ダイジェスト
* Run the worldの ダイジェスト動画を YouTubeで公開してます❤︎❤︎ ひとまずさわりだけ 載っけときますぅ〜〜🙌 フルでご覧頂く方はコチラ↓ https://youtu.be/PqQhNumQ_OA * ソロの抜き出しとか 途中の寸劇とか いろいろ入ってるので 見てみてくださいね(^∇^)💕 #Runtheworld福岡  #Runtheworld  #divas  #ladies  #girls  #singer  #entertainment  #sing  #dance  #live  #japan  #fukuoka  #福岡  #ライブ  #生バンド  #ダイジェスト 
Se surpreenda com as vantagens de ser um membro, venha nos conhecer pessoalmente em uma das reuniões de apresentação da empresa! 🌍✈️
#worldventures #trips #dreamtrips  #travel #viagens #clubedeviagens #beach #ski #snow #holidays #ferias #feriados #viajarbarato #viagenspelomundo #workhardplayhard #viajar #viajar #runtheworld #traveltheworld #euamoviajar #ysbh #worldtravel #travelling #travellife #ganheferias #travelgram
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💌 ; i’m hella hyped for amas, it doesn’t start until 8 pm for me 😁
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🎼 in order ; single ladies & run the world (beyoncé)
idol ; chungha
group ; ioi (disbanded)
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[ credit to owners ]
— 🐻 _ 💌 ; i’m hella hyped for amas, it doesn’t start until 8 pm for me 😁 _ 🎼 in order ; single ladies & run the world (beyoncé) idol ; chungha group ; ioi (disbanded) _ [ credit to owners ]
Nothing makes you feel quite like a badass like black lipstick does 💁🏼‍♀️Blackberry was the color of the day on our #50shadesin50days countdown to Christmas! Might not be my cup of tea for everyday wear but I felt like I could do anything in my #yoga practice tonight!! I’ll call that a win! 💪🏻🙌🏻 #blackberrylipsense #blacklipstick #badass #runtheworld
Nothing makes you feel quite like a badass like black lipstick does 💁🏼‍♀️Blackberry was the color of the day on our #50shadesin50days  countdown to Christmas! Might not be my cup of tea for everyday wear but I felt like I could do anything in my #yoga  practice tonight!! I’ll call that a win! 💪🏻🙌🏻 #blackberrylipsense  #blacklipstick  #badass  #runtheworld 
@anapatriciatv @miraquienbaila #anapatriciagamez #miraquienbaila #runtheworld #amazing 😍👏👏2
Quietly in her own world, @the.sophia.gonzalez started putting together Christmas Care Packages for the homeless on Christmas day. Each year since she started, she continued to increase in the amount she was able to give. Last year, with the ladies of @beefit1 and @love_the_journey_workshops they were able to raise 250 Christmas Care Packages ❤️ This year, Sophia wanted to contribute to the benefit of Women Empowerment by donating to Elizabeth House; a safe haven for battered women, including those who are pregnant. Thank you for the vision! We are privledged to help ❤️❤️❤️ #RuntheWorld #ThanktheWorld
Quietly in her own world, @the.sophia.gonzalez started putting together Christmas Care Packages for the homeless on Christmas day. Each year since she started, she continued to increase in the amount she was able to give. Last year, with the ladies of @beefit1 and @love_the_journey_workshops they were able to raise 250 Christmas Care Packages ❤️ This year, Sophia wanted to contribute to the benefit of Women Empowerment by donating to Elizabeth House; a safe haven for battered women, including those who are pregnant. Thank you for the vision! We are privledged to help ❤️❤️❤️ #RuntheWorld  #ThanktheWorld 
😍😘👏👏👏👏💐@anapatriciatv #anapatriciagamez @miraquienbaila #miraquienbaila #runtheworld #finale #1
@univision @miraquienbaila @anapatriciatv @despiertamerica #miraquienbaila #mqbgranfinal #anapatricia #despiertaamérica #granfinal #runtheworld (GIRLS) #mexico 🇲🇽
Shout out to Run Group member @jessgilliss for this cool race day pic 👍🏼❤️🏃‍♂️🥇
👉Use #therungroup to be featured👌🏻
Check out our website (link in bio) for cool running gear and accessories 🏃‍♂️
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#runningcommunity #runners #instarunners #happyrunners #runchat #training #runtoinspire #run #fit #instarun #fitness #fitfluential #worlderunners #fitspiration #runningmotivation #running #runforfun #cambridgemarathon #runshots #tracknation #igrunners #inspiration #runnerslife #instafit #runlikeagirl #boston #runshoutouts #runhappy #runtheworld
Shout out to Run Group member @jessgilliss for this cool race day pic 👍🏼❤️🏃‍♂️🥇 👉Use #therungroup  to be featured👌🏻 Check out our website (link in bio) for cool running gear and accessories 🏃‍♂️ . . . . . #runningcommunity  #runners  #instarunners  #happyrunners  #runchat  #training  #runtoinspire  #run  #fit  #instarun  #fitness  #fitfluential  #worlderunners  #fitspiration  #runningmotivation  #running  #runforfun  #cambridgemarathon  #runshots  #tracknation  #igrunners  #inspiration  #runnerslife  #instafit  #runlikeagirl  #boston  #runshoutouts  #runhappy  #runtheworld 
ナイスゴリラ〜🦍❤️から2週間苦戦したラスユニ(笑) 
そしてみんなからの素敵すぎるアルバム💗
@beyonce #runtheworld #naokan #runthegirls
ナイスゴリラ〜🦍❤️から2週間苦戦したラスユニ(笑) そしてみんなからの素敵すぎるアルバム💗 @beyonce #runtheworld  #naokan  #runthegirls 
4am alarm, 14k fartlek (2.5k with Ted bear), no music, no phone, no water needed, 2 shooting stars seen 🌟 Now off to Abu Dhabi leaving my poorly boy at home 😔 #getupandgrind #getupandmove #befit #instarunners #instafit #likeagirl #itsadogslife #puppiesofinstagram #dogsofinsta #2xu #heartnothype #heartcore #marathontraining #polarglobal #goldenretriever #worlderunners #runtheworld #fitnessgirl #fitnessmotivation #dubai30x30 fitnessindxb
📙📘Story Time📙📘 @run816 and @saucony in the clutch!

Last month Run816 had this awesome raffle for this awesome hat for this awesome guy that donated an organ that works at the store (and is a runner, duh). You could by entries by silent auction ($25, $27, $29, etc...), or just purchase the hat outright for $100.

The hat was a @bocogear @saucony mashup. Basically the best of both worlds. I walked in to bid on the hat, and I hoped the little Irish in me would pay off.

I found out the next person to bid on the hat bought it outright for $100. Pumped (for the raffle) and bummed (about my luck) I went on with life until this week.

Stopping by Run816 I found Kerry; our amazing @saucony area representative. Humorously, I told her about my dramatic results with that hat.

Kerry stepped outside of the shop.

Kerry stepped right back in with the final BOCO Saucony mashup hat in the Kansas City area.

Victory.

Point behind this?

A. Saucony, someday sponsor me

B. BOCO, stop making amazing hats (...think of my wallet...) C. The running community; personal and business, for the non-professional runner is truly amazing and does an amazing job building connections between dreams and reality.

#trailrunning #runtheworld #saucony #boco #ultramarathon #ultrarunning #running #runkc #kcmo #shoplocal #health #fitness #fit
📙📘Story Time📙📘 @run816 and @saucony in the clutch! Last month Run816 had this awesome raffle for this awesome hat for this awesome guy that donated an organ that works at the store (and is a runner, duh). You could by entries by silent auction ($25, $27, $29, etc...), or just purchase the hat outright for $100. The hat was a @bocogear @saucony mashup. Basically the best of both worlds. I walked in to bid on the hat, and I hoped the little Irish in me would pay off. I found out the next person to bid on the hat bought it outright for $100. Pumped (for the raffle) and bummed (about my luck) I went on with life until this week. Stopping by Run816 I found Kerry; our amazing @saucony area representative. Humorously, I told her about my dramatic results with that hat. Kerry stepped outside of the shop. Kerry stepped right back in with the final BOCO Saucony mashup hat in the Kansas City area. Victory. Point behind this? A. Saucony, someday sponsor me B. BOCO, stop making amazing hats (...think of my wallet...) C. The running community; personal and business, for the non-professional runner is truly amazing and does an amazing job building connections between dreams and reality. #trailrunning  #runtheworld  #saucony  #boco  #ultramarathon  #ultrarunning  #running  #runkc  #kcmo  #shoplocal  #health  #fitness  #fit 
RMA Monday 💕 11km of intervals with these girls - can there be a better way to start the week? #intervals #brisbanerma #runningmumsaustralia
Louisiana.  @nplusoneapparel and I have been in our hometown for a few months while we find our next landing spot.  It's finally cool enough to get outside and not sweat to death.  It's so nice to #optoutside.
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#nplusoneapparel #nplusone #outsideisfree #outdoors #outdoorwomen #louisianagirl #louisianalife #louisiana #run #running #runtheworld #triathlon #ironman #cycling #rideyourbike #likeagirl #girlgang #adventure
“She’s from Connecticut and lives in Miami✌🏼”luv you!
“She’s from Connecticut and lives in Miami✌🏼”luv you!
It feels good to have the world in your hands lol 😂 it makes a huge difference when you have people to stand by you too #winstar #runtheworld  #vacation #family #fun #strongertogether #sunday #throwback
Comparativo de passagem aérea para Miami partindo de SP, economia de 570 reais! 
Vai continuar pagando mais caro para viajar? Entre para o maior clube de viagens do mundo! 🌍✈️
Pesquisa feita hoje, 19/11/2017.
#worldventures #trips #dreamtrips  #travel #viagens #clubedeviagens #beach #ski #snow #holidays #ferias #feriados #viajarbarato #viagenspelomundo #workhardplayhard #viajar #viajar #runtheworld #traveltheworld #euamoviajar #ysbh #worldtravel #travelling #travellife #ganheferias #travelgram
Comparativo de passagem aérea para Miami partindo de SP, economia de 570 reais! Vai continuar pagando mais caro para viajar? Entre para o maior clube de viagens do mundo! 🌍✈️ Pesquisa feita hoje, 19/11/2017. #worldventures  #trips  #dreamtrips  #travel  #viagens  #clubedeviagens  #beach  #ski  #snow  #holidays  #ferias  #feriados  #viajarbarato  #viagenspelomundo  #workhardplayhard  #viajar  #viajar  #runtheworld  #traveltheworld  #euamoviajar  #ysbh  #worldtravel  #travelling  #travellife  #ganheferias  #travelgram 
Girls, we run this motha, yeah!💁🏼
Girls, we run this motha, yeah!💁🏼
'Hermès à tire-d'aile' @hermes exhibition hommage to @homage_to_leila_menchari  @leila.menchari @le_grand_palais ´Goinglight-footed' #majestic welcomes you in an #hermes orange signature box
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#womenintech #womeninbusiness #GirlsInTech #Hustle #Entrepreneurship #Entrepreneur #Business #Success #Motivation #Inspiration #MakerGonnaMake #NeverStop #technology #womenpower #entrepreneurwomen #Instamoment #Runtheworld #Changetheworld #Wifilles #Founder #GirlPower #BuildTheweb #Luxury #LuxuryLife #hermes #grandpalais
'Hermès à tire-d'aile' @hermes exhibition hommage to @homage_to_leila_menchari @leila.menchari @le_grand_palais ´Goinglight-footed' #majestic  welcomes you in an #hermes  orange signature box . . . . . . #womenintech  #womeninbusiness  #GirlsInTech  #Hustle  #Entrepreneurship  #Entrepreneur  #Business  #Success  #Motivation  #Inspiration  #MakerGonnaMake  #NeverStop  #technology  #womenpower  #entrepreneurwomen  #Instamoment  #Runtheworld  #Changetheworld  #Wifilles  #Founder  #GirlPower  #BuildTheweb  #Luxury  #LuxuryLife  #hermes  #grandpalais 
Thanks Hong Kong for 3 amazing days full of learning, movement and of course running. The Runity seed has been planted and soon more and more runners will enjoy running every time they run.
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#runity #movement #workout #running #jogging #fitness #training #exercise #getfittorun #letsrunagain #runlikeahuman #enjoyrunning #runtheworld #run #runner #instarunners #runningcoach #dontbearunningvictim #runforlife #technique #practice #conditioning #coach #trainer #education
Thanks Hong Kong for 3 amazing days full of learning, movement and of course running. The Runity seed has been planted and soon more and more runners will enjoy running every time they run. . . . #runity  #movement  #workout  #running  #jogging  #fitness  #training  #exercise  #getfittorun  #letsrunagain  #runlikeahuman  #enjoyrunning  #runtheworld  #run  #runner  #instarunners  #runningcoach  #dontbearunningvictim  #runforlife  #technique  #practice  #conditioning  #coach  #trainer  #education 
Sophia and I had such a great day celebrating the baptism of Josephine!! Sophia even got to celebrate and hang out with her auntie @daniellexobrielle too! @giannaleonardo thank you so much for inviting us! Everything was absolutely wonderful!! #baptism #babys #girls #runtheworld #daughters #fauxfur #fauxbabyfur #keepingmybabystyling #flex #fromhighschooltomotherhood 💕🎀😇
28minutes none stop & 5minute walk 👣 legs still a little heavy from Saturday but got it done 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ #soremuscles #runbrave #runhappy #runfit #runformentalhealth #runtheworld #runningmum #mumlife #running #gonnahurttomorrow
Tipo um quadro, só que pessoalmente é ainda mais indescritível 💙🌍#acrobata #croatia #sonho #flexibility #alinerozon #soulevitarte #perfeito #wonderlust #runtheworld #backbend
Você sabia que as mulheres representam 52,2% dos empreendedores do país? E a Intense faz parte desse número.  Mesmo assim no mercado de trabalho, as mulheres enfrentam dificuldades como desemprego - onde representam 56,9% dos desempregados do país-- e desigualdade de salários em comparação com homens - onde elas recebem o equivalente a 73,5% dos salarios deles? A Intense e suas fundadoras são grandes apoiadoras do empreendedorismo feminino e a igualdade de gênero. We Can Do it #GirlPower #RunTheWorld #EmpreendedorismoFeminino #BusinessWomen #WeCanDoIt
Você sabia que as mulheres representam 52,2% dos empreendedores do país? E a Intense faz parte desse número. Mesmo assim no mercado de trabalho, as mulheres enfrentam dificuldades como desemprego - onde representam 56,9% dos desempregados do país-- e desigualdade de salários em comparação com homens - onde elas recebem o equivalente a 73,5% dos salarios deles? A Intense e suas fundadoras são grandes apoiadoras do empreendedorismo feminino e a igualdade de gênero. We Can Do it #GirlPower  #RunTheWorld  #EmpreendedorismoFeminino  #BusinessWomen  #WeCanDoIt 
10 mile run and a fresh cut later #runtheworld #feelingfresh
🙏Session Yoga du dimanche soir pour se préparer au mieux à la semaine qui arrive & se détendre d'un week-end à 100 à l'heure 🙏
Je teste des postures qui pour moi ne sont pas communes dans mes enchaînements de Body  Balance. C'est pour un concours by @theyogiinme_yoga mais c'est genial car je découvre des sensations et des zones de progrès considérables qui donnent envie d'aller plus loin dans la pratique du yoga.
Belle fin de week-end .
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SEMAINE 4 POSTURE 2
Equilibre sur les mains 🙏
#YOGACHALLENGE
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#theyogiinme #findyourchakra @yoga_decathlon @theyogiinme_yoga
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#StrongEverywhere#YogaPose
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#fitness#training#fitnessgirl#fitgirl#fitmom#nopainnogain#girlsruntheworld#igrunner#yogateam#healthylifestyle#instasport#workout#cdice_fitxvoyages#sportaddict#yogapractice#instarunfrance#runningmom#trainhard#runtheworld#runnerscommunity#fitmomover30#wod
🙏Session Yoga du dimanche soir pour se préparer au mieux à la semaine qui arrive & se détendre d'un week-end à 100 à l'heure 🙏 Je teste des postures qui pour moi ne sont pas communes dans mes enchaînements de Body Balance. C'est pour un concours by @theyogiinme_yoga mais c'est genial car je découvre des sensations et des zones de progrès considérables qui donnent envie d'aller plus loin dans la pratique du yoga. Belle fin de week-end . . SEMAINE 4 POSTURE 2 Equilibre sur les mains 🙏 #YOGACHALLENGE  . #theyogiinme  #findyourchakra  @yoga_decathlon @theyogiinme_yoga . #StrongEverywhere #YogaPose  . #fitness #training #fitnessgirl #fitgirl #fitmom #nopainnogain #girlsruntheworld #igrunner #yogateam #healthylifestyle #instasport #workout #cdice_fitxvoyages #sportaddict #yogapractice #instarunfrance #runningmom #trainhard #runtheworld #runnerscommunity #fitmomover30 #wod 
✨when your fastest mile is your last mile.🙌✨ 5 mile run, average pace 8:22.✔️🏃‍♀️
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62/100#runnovemberchallenge
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off to surprise my cowboy with a mini vacay to Winthrop, WA for a country western family trip (next spring), plus heading down to Centralia outlets to let him pick out some new cowboy gear. Yee-haw!!🤠
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✨when your fastest mile is your last mile.🙌✨ 5 mile run, average pace 8:22.✔️🏃‍♀️ • 62/100#runnovemberchallenge  • off to surprise my cowboy with a mini vacay to Winthrop, WA for a country western family trip (next spring), plus heading down to Centralia outlets to let him pick out some new cowboy gear. Yee-haw!!🤠 •
A tough race but worth all the effort the past months. A new PB by 9 minutes. 3.06.47 (official time). Can’t be happier! Thanks to all of you who supported me and/ or encouraged me. Also thanks for all the good luck messages and enthusiastic messages today! 🙏🏻 #iranvalenciamarathon #valenciamarathon #valenciamarathon2017 #roadtovalenciahasended #roadtovalencia  #stravarun #athletesunfiltered #instarunners #ig_runners #runnerscommunity #runnersofinstagram #zoomfly #nevernotrunning #teamvroem #heemstederunner #runtheworld #run2inspire #hardlopen #runnersworld #garminconnect #nikerunming #garminnederland #correndoporai #runitfast #wanderrunner #runningdad
A tough race but worth all the effort the past months. A new PB by 9 minutes. 3.06.47 (official time). Can’t be happier! Thanks to all of you who supported me and/ or encouraged me. Also thanks for all the good luck messages and enthusiastic messages today! 🙏🏻 #iranvalenciamarathon  #valenciamarathon  #valenciamarathon2017  #roadtovalenciahasended  #roadtovalencia  #stravarun  #athletesunfiltered  #instarunners  #ig_runners  #runnerscommunity  #runnersofinstagram  #zoomfly  #nevernotrunning  #teamvroem  #heemstederunner  #runtheworld  #run2inspire  #hardlopen  #runnersworld  #garminconnect  #nikerunming  #garminnederland  #correndoporai  #runitfast  #wanderrunner  #runningdad 
15 miles with this guy taking in beautiful views. Side note, 300 feet of climb in one mile is hard. #eatrunlove #seattle
15 miles with this guy taking in beautiful views. Side note, 300 feet of climb in one mile is hard. #eatrunlove  #seattle 
*RUN*
c'est un peu la conclusion du jour de notre sortie en amoureux...
Avant ça n'allait vraiment pas fort et maintenant, ba on a toujours les mêmes em...... mais comme on est dopé aux endorphines, tout va bien!!!!
Bonne nuit les IG 
Et merci @runnerscommunity pour la 📸
#moveyour🍑 #activre #befitbekind #run #running #runningaddict #runninggirl #womaninrun #instarun #instarunners #instarunfrance #igrunneuses #instarunneuse #runstoppable #runtheworld #igrunners #togethermotivated #togetherstronger #nevergiveup #sundayrunday #sunday
*RUN* c'est un peu la conclusion du jour de notre sortie en amoureux... Avant ça n'allait vraiment pas fort et maintenant, ba on a toujours les mêmes em...... mais comme on est dopé aux endorphines, tout va bien!!!! Bonne nuit les IG Et merci @runnerscommunity pour la 📸 #moveyour 🍑 #activre  #befitbekind  #run  #running  #runningaddict  #runninggirl  #womaninrun  #instarun  #instarunners  #instarunfrance  #igrunneuses  #instarunneuse  #runstoppable  #runtheworld  #igrunners  #togethermotivated  #togetherstronger  #nevergiveup  #sundayrunday  #sunday 
Very strong Sunday this morning tennis singles match I won 6:4 6:2 after and this amazing weather I hit the trinity river and my goal was to make it 20 miles today but after half marathon yesterday not 100% with my hamstring on leg a bit worried but I hope gets better. Just 10 day till @bmwdallasmarathon 🏃‍♀️nice !!! Nice to see you @sheila1275 guys on trinity running !!!
#running #trainingday #longrun #sunday #trinity !!! #longrun #mummyrun #runandneverlookback #strongwomen #runnersofinstagram @workoutsnap #running #runningcommunity #RunTheDay #runtheworld #trainhard #rungum #runstrong #irunbecauseiliketoeat #iruntobeme #womensrunningmagazine #truerunner #18miles #socialrunningfw #sundayvibes !!!
Very strong Sunday this morning tennis singles match I won 6:4 6:2 after and this amazing weather I hit the trinity river and my goal was to make it 20 miles today but after half marathon yesterday not 100% with my hamstring on leg a bit worried but I hope gets better. Just 10 day till @bmwdallasmarathon 🏃‍♀️nice !!! Nice to see you @sheila1275 guys on trinity running !!! #running  #trainingday  #longrun  #sunday  #trinity  !!! #longrun  #mummyrun  #runandneverlookback  #strongwomen  #runnersofinstagram  @workoutsnap #running  #runningcommunity  #RunTheDay  #runtheworld  #trainhard  #rungum  #runstrong  #irunbecauseiliketoeat  #iruntobeme  #womensrunningmagazine  #truerunner  #18miles  #socialrunningfw  #sundayvibes  !!!
*RUN*
#latergram de ma sortie d'hier avec ma "coachée" @boubou_dietandrun et parce que je sais que tout ça elle le faisait, je lui dédicace ma publi 😉
A tout de suite avec ma sortie du jour....
#moveyour🍑 #activre #befitbekind #run #running #runningaddict #runninggirl #womaninrun #instarun #instarunners #instarunfrance #igrunneuses #instarunneuse #runstoppable #runtheworld #igrunners #togethermotivated #togetherstronger
It's that time of year again where sweat and chaffing become extreme. This morning's effort had me considering if I could just use baby wipes as opposed to a shower! #rfgear #lovemyrun #runfastergear #evolutionrunners #runningmumsaustralia #runbrave #garminau #beatyesterday #runtheworld #rundownunder
I love today's weather THIS MUCH! ❤️ 63 and sunny is my kinda day! ☀️Enjoyed every bit of it with 7.5 miles at a 9:07 pace this afternoon. One of those runs where you feel good from beginning to (almost) end. Breaks of silence between songs would remind me how my breathing was steady and controlled. I know winter weather is coming, but for now I'll enjoy running in my sports bra when I can. 😊
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#run #runner #runners #running #irun #epicrun #runhard #runningmotivation #rundenver #runcolorado #runtheworld #fitness #runfast #beatyesterday #runhappy #irunthisbody #runlikeagirl #runchat #womenrunning #therungroup #womensrunningcommunity #igrunners #instarunners #instafit #fitfluential #findyourstrong #sundayrunday #runninggirl #runtastic
I love today's weather THIS MUCH! ❤️ 63 and sunny is my kinda day! ☀️Enjoyed every bit of it with 7.5 miles at a 9:07 pace this afternoon. One of those runs where you feel good from beginning to (almost) end. Breaks of silence between songs would remind me how my breathing was steady and controlled. I know winter weather is coming, but for now I'll enjoy running in my sports bra when I can. 😊 . . . . . . #run  #runner  #runners  #running  #irun  #epicrun  #runhard  #runningmotivation  #rundenver  #runcolorado  #runtheworld  #fitness  #runfast  #beatyesterday  #runhappy  #irunthisbody  #runlikeagirl  #runchat  #womenrunning  #therungroup  #womensrunningcommunity  #igrunners  #instarunners  #instafit  #fitfluential  #findyourstrong  #sundayrunday  #runninggirl  #runtastic 
👟 Half marathon of Boulogne Billancourt 🇫🇷
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➿A little city break in Paris to support and run with my friend @fitness_meressep who  has ran her first half marathon... and you know what?? She did it and under the 2 hours. So proud of her... And for me it was my last long run training before the marathon of La Rochelle ,next weekend ➿
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📸 by @escape_with_kewin 😉
👟 Half marathon of Boulogne Billancourt 🇫🇷 . . ➿A little city break in Paris to support and run with my friend @fitness_meressep who has ran her first half marathon... and you know what?? She did it and under the 2 hours. So proud of her... And for me it was my last long run training before the marathon of La Rochelle ,next weekend ➿ . . . 📸 by @escape_with_kewin 😉
Everything I am and everything I have I owe to this unstoppable and incredible woman. The everlasting bond between a mother and her daughter is undeniable, but ours is so much more than that. She is my loudest cheerleader, my strongest support beam, my unbreakable shelter, my everything. Not a day goes by that she doesn’t shower me with love, selflessness and unadulterated joy. Thanking every god there ever is or was that you were brought into this world 55 years ago today because your life is a gift worth celebrating every day. HAPPY BIRTHDAY MAMACITA.  Missing you more than ever, we have a lot of running to catch up on when I’m home. 😜❤️
Everything I am and everything I have I owe to this unstoppable and incredible woman. The everlasting bond between a mother and her daughter is undeniable, but ours is so much more than that. She is my loudest cheerleader, my strongest support beam, my unbreakable shelter, my everything. Not a day goes by that she doesn’t shower me with love, selflessness and unadulterated joy. Thanking every god there ever is or was that you were brought into this world 55 years ago today because your life is a gift worth celebrating every day. HAPPY BIRTHDAY MAMACITA. Missing you more than ever, we have a lot of running to catch up on when I’m home. 😜❤️
A spectacular morning down the beach, perfect for stretching those legs after hitting the trails yesterday. Another 5k in the bank. 
#gettingitdone #3daysinarow #runningmumsaustralia #rma #brightonbeach #rundownunder #runtheworld #runyourworld #runningheroes
Superstar @sallykally crushing the North Face Endurance Marathon in #sanfrancisco . Smiling too! Amazing job! #runtheworld #runsanfrancisco
Running is [a piece of] my therapy. ☀️ 7 recovery miles on this beautiful Sunday.
Running is [a piece of] my therapy. ☀️ 7 recovery miles on this beautiful Sunday.
Can’t believe the weekend is already over!!! Sad to be leaving behind this one and returning to reality 🤓 #noonesaysno #wedowhatwewant #runtheworld
Really happy with my new PR! Not enough training but good mood, best route and my favorite city are helping:)) #valenciamarathon#valenciarunning#runninggirl#marathon#runtheworld#lifeisbeautiful#lifeisbeautiful#outdoorlife#proudtobekifla
@kocioleklukasz dzięki za wspólne bieganko,minimum zrobione 15 km. #bblzduńskawola #instarun #instarunner #InstaRunnersPolska #instarunning #runner #run #runtheworld #running #polarm400 #polskabiega #Poland #zduńskawola
“Remember always that you not only have the right to be an individual, you have an obligation to be one.” .
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#elenorroosevelt #wisdom #selflove #blueeyes #signatureface #beyourself #denimjacket #runtheworld
Me and my marathon buddy ian deep in thought during the #richmondparkmarathon  those hills were broooooootal!

I love running with friends, we chat a bit, we have some comfortable silences and we drift apart when someone goes faster than the other, but we always have a laugh at the finish line and a beer at the end.

#marathon #marathons #ukrunchat #hillymarathons #118118 #marathontraining #marathonbuddy #globalrunner #runtheworld #runlondon #uuuuurgh