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Definitivamente hoy fue un buen día. 21K en 1:19:44. Un año atrás me estrené en la prueba con 1:24. Hoy casi 5 minutos abajo, seguiré trabajando en la base para #UTMB en agosto.
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#runner #mmpv2018 #21k #mediomaraton #halfmarathon #run #SinReservas #happy #runtoinspire #veracruz #running
Os primeiros 5km do ano toda trabalhada no @elcorteingles e queimando o vinho de ontem.🏃‍♀️🏃‍♀️
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#healthylifestyle #running #run #elcorteingles #instahealth #happyrunner #instafit #trailrunner #trailrunning #runningman #runner #exercises #run #fit #runtoinspire #running #training #time2run #runaway #runners #runway #cardio #workout #workouttime #instarunner #runhappy #instarun #happiness #energy
Back in Kenya. 🇰🇪
Zasloužené prázdniny po zkouškovém, s diplomkou na krku a s posledním ultranáročným semestrem před sebou. (Tedy doufám, že tu zvládnu mezi tréninky i něco napsat, musím.) '
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#iten #kenya #trainingcamp #runningwoman #czechgirl #runninggirl #igerscz #inspiringwomenrunners #runnershoutouts #beautifulview #runtoinspire #instatravel #traveladdict #czechtraveler #womenwhotravel #womenwhoexplore #womensrunningcommunity #travelingram #time2run #love2run #wanderlust #runnerswanderlust
Back in Kenya. 🇰🇪 Zasloužené prázdniny po zkouškovém, s diplomkou na krku a s posledním ultranáročným semestrem před sebou. (Tedy doufám, že tu zvládnu mezi tréninky i něco napsat, musím.) ' ' ' ' ' #iten  #kenya  #trainingcamp  #runningwoman  #czechgirl  #runninggirl  #igerscz  #inspiringwomenrunners  #runnershoutouts  #beautifulview  #runtoinspire  #instatravel  #traveladdict  #czechtraveler  #womenwhotravel  #womenwhoexplore  #womensrunningcommunity  #travelingram  #time2run  #love2run  #wanderlust  #runnerswanderlust 
Correr es una enfermedad que requiere mucha CAMA .... 😂😂 Qué ganas de cogerla tengo hoy.... Los domingos es que son  muy duros 🏃🏃🏃
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. #Runitfast #runtoinspire #likeamountaingirl #runnerland  #somosrunners #runbrands #mountainrunning #runnersworld #runplanet #borntorun #instarunners #runfast #runshots #womenrunning #runaddict #runhappy #run #runnershoutouts #worlderunners #womensrunningcommunity #runlovers #runnersofinstagram #wearetherunners #runnerslife #flystyle #instarunner #runselfie #trailandultra #traillove
Correr es una enfermedad que requiere mucha CAMA .... 😂😂 Qué ganas de cogerla tengo hoy.... Los domingos es que son muy duros 🏃🏃🏃 . . ... . #Runitfast  #runtoinspire  #likeamountaingirl  #runnerland  #somosrunners  #runbrands  #mountainrunning  #runnersworld  #runplanet  #borntorun  #instarunners  #runfast  #runshots  #womenrunning  #runaddict  #runhappy  #run  #runnershoutouts  #worlderunners  #womensrunningcommunity  #runlovers  #runnersofinstagram  #wearetherunners  #runnerslife  #flystyle  #instarunner  #runselfie  #trailandultra  #traillove 
DIRT. SWEAT. GRIT. 🙌🏼🙌🏼🙌🏼 HUGE congrats to our AZ DBR Ambassador @joyfuljessss for crushing her first 50K, getting SECOND place...on her birthday! Let’s all give her a very dirtbag CONGRATS 💃 Who else raced this weekend? Tell us where / when / what you ran & how it went in the comments below! 📝👇🏼
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#dirtbagrunners #trailandultra #ultrarunning  #run #trail #runner #trailrun #trailrunner #runners #runhappy #instarunners #instarun #workout #instarunner #photooftheday #runtoinspire #happyrunner #instagood #runitfast #seenonmyrun #time2run #runchat
DIRT. SWEAT. GRIT. 🙌🏼🙌🏼🙌🏼 HUGE congrats to our AZ DBR Ambassador @joyfuljessss for crushing her first 50K, getting SECOND place...on her birthday! Let’s all give her a very dirtbag CONGRATS 💃 Who else raced this weekend? Tell us where / when / what you ran & how it went in the comments below! 📝👇🏼 . . . . . . . #dirtbagrunners  #trailandultra  #ultrarunning  #run  #trail  #runner  #trailrun  #trailrunner  #runners  #runhappy  #instarunners  #instarun  #workout  #instarunner  #photooftheday  #runtoinspire  #happyrunner  #instagood  #runitfast  #seenonmyrun  #time2run  #runchat 
Started the day with a double rainbow and ended it with a giant rooster. I’ll take it!! Pleasant 40 today, think Florida is over it’s cold SNAP! -
@bettydesigns #bettydesigns #badassisbeautiful #bettystyle #endurancecouture #ironmantraining #ironman @everybodyisabetty #wahooligan #wahoo 
#beatyesterday #bikegirl #runlikeagirl #trigirl #ridergirl #fitgirl #cycling #ridelikeagirl #timetrial #gymgirl #gymlife  #runtoinspire #healthylifestyle #triathlon  #swimmergirl
Started the day with a double rainbow and ended it with a giant rooster. I’ll take it!! Pleasant 40 today, think Florida is over it’s cold SNAP! - @bettydesigns #bettydesigns  #badassisbeautiful  #bettystyle  #endurancecouture  #ironmantraining  #ironman  @everybodyisabetty #wahooligan  #wahoo  #beatyesterday  #bikegirl  #runlikeagirl  #trigirl  #ridergirl  #fitgirl  #cycling  #ridelikeagirl  #timetrial  #gymgirl  #gymlife  #runtoinspire  #healthylifestyle  #triathlon  #swimmergirl 
PRJCT// 🎊 🏃🏿‍♀️🏃🏿‍♂️💦.
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PRJCT// 🎊 🏃🏿‍♀️🏃🏿‍♂️💦. . . . .
🐆🏃‍♀️Spiridoncross
Tough but great race. The muddy puddles in the sun made it fun....☀️💦🏃‍♀️ Happy to get 🥈 in my category, not so far behind a very strong runner. #proudofmyself #progresshappy #cross #imoveme
#ASICSfrontRunner #ASICSfrontRunnerNL .
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Como pode??? Um carioca que nunca ter corrido a @corridadesaosebastiao ... Então isso acabou ontem... Como um bom corredor do Rio de Janeiro, iniciei meu ano correndo no nosso "Playground das corridas" mais conhecido como Aterro do Flamengo... Foram 10k ainda com o joelho dolorido, o que me levou a segurar o Pace... Fechei em 54 minutos no conforto... E agora sim com o ano devidamente iniciado vamos ajustar os treinos, focar na alimentação e seguir firme pq 2018 promete hein... #VemComOGuigo 🏃
@rs.assessoria 🏆
Como pode??? Um carioca que nunca ter corrido a @corridadesaosebastiao ... Então isso acabou ontem... Como um bom corredor do Rio de Janeiro, iniciei meu ano correndo no nosso "Playground das corridas" mais conhecido como Aterro do Flamengo... Foram 10k ainda com o joelho dolorido, o que me levou a segurar o Pace... Fechei em 54 minutos no conforto... E agora sim com o ano devidamente iniciado vamos ajustar os treinos, focar na alimentação e seguir firme pq 2018 promete hein... #VemComOGuigo  🏃 @rs.assessoria 🏆
How does the weather know it’s the weekend. What a rubbish weekend that was too, not sure it’s actually stopped running (apart from when it was snowing). At least I managed to get my long run completed on Saturday and then a short easy cycle (inside) on zwift today. Work tomorrow, yay. 🤦🏻‍♂️
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#roadrunner #irun #runthroughuk #runnersworld #runtoinspire #ukrunchat #instarunner #instarunners #runnersofinstagram #runnersofig #runfree #igrunners #loverunning #instafitness #iloverunning #instarun #gorun #runshots #runnerscommunity #runningmotivation #getoutside #runnerslife #marathontraining #runninginspiration #runhappy #trailrunning
How does the weather know it’s the weekend. What a rubbish weekend that was too, not sure it’s actually stopped running (apart from when it was snowing). At least I managed to get my long run completed on Saturday and then a short easy cycle (inside) on zwift today. Work tomorrow, yay. 🤦🏻‍♂️ . . #roadrunner  #irun  #runthroughuk  #runnersworld  #runtoinspire  #ukrunchat  #instarunner  #instarunners  #runnersofinstagram  #runnersofig  #runfree  #igrunners  #loverunning  #instafitness  #iloverunning  #instarun  #gorun  #runshots  #runnerscommunity  #runningmotivation  #getoutside  #runnerslife  #marathontraining  #runninginspiration  #runhappy  #trailrunning 
Another beautiful day on the trails. Not a good day for this bum and metal leg. Oh well. Still a good day to jog/hike with 15 pound weight pack and enjoy the peace and quiet with a friend.🌵🏃🐾💚✌🏃🌵
fortworth#innerpeace #runhappy #runtoinspire #runnerscommunity #tranquility#runnershigh#trail #run #trailrunning #running #runtrails #runbrands #fit #runtime #outdoorchick #runner #runnersofinstagram #runhappy#runlife #iloverunning #runcommunity #soberrunner #trailaddict #runhappy #instarunners #brokenleg#runtoinspire #fortworthrunning #trailaddict#runnersofinstagram#womenrunning
Another beautiful day on the trails. Not a good day for this bum and metal leg. Oh well. Still a good day to jog/hike with 15 pound weight pack and enjoy the peace and quiet with a friend.🌵🏃🐾💚✌🏃🌵 fortworth#innerpeace  #runhappy  #runtoinspire  #runnerscommunity  #tranquility #runnershigh #trail  #run  #trailrunning  #running  #runtrails  #runbrands  #fit  #runtime  #outdoorchick  #runner  #runnersofinstagram  #runhappy #runlife  #iloverunning  #runcommunity  #soberrunner  #trailaddict  #runhappy  #instarunners  #brokenleg #runtoinspire  #fortworthrunning  #trailaddict #runnersofinstagram #womenrunning 
MANHATTAN HALF MARATHON TODAY
BERMUDA HALF MARATHON CHALLENGE LAST WEEK 
PUSH YOURSELF NO ONE ELSE WILL
LOOSE YOURSELF 😱
YOU ONLY GET ONE SHOT 🎯
THERE ARE NO DO OVERS 😆💥🏅🎖🏆
LEAVE IT ALL OUT THERE‼️🏅🎖🏆
#fredlebow #legend THANK YOU #FLMH
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🏃🏼💥💥💨 KEEP SCROLLING ➡️➡️➡️More Photos 🏙🎆🗽 #marathon #marathonnycblockparty #finisher #medal #nycstreets #runselfieworkrepeat #runnerscommunity #runchat #runhappy #runrunrun #justrun #runforever #RunSelfieRepeat #instarunners #worlderunners #cookingwithbrandon #runnersofinstagram  #dreambigger #runselfieworkrepeat #runnerslife #runnersworld #runtoinspire #iloverunning #newbalance #sundayfunday #proveittoyourself
#sundayrun
MANHATTAN HALF MARATHON TODAY BERMUDA HALF MARATHON CHALLENGE LAST WEEK PUSH YOURSELF NO ONE ELSE WILL LOOSE YOURSELF 😱 YOU ONLY GET ONE SHOT 🎯 THERE ARE NO DO OVERS 😆💥🏅🎖🏆 LEAVE IT ALL OUT THERE‼️🏅🎖🏆 #fredlebow  #legend  THANK YOU #FLMH  . . . 🏃🏼💥💥💨 KEEP SCROLLING ➡️➡️➡️More Photos 🏙🎆🗽 #marathon  #marathonnycblockparty  #finisher  #medal  #nycstreets  #runselfieworkrepeat  #runnerscommunity  #runchat  #runhappy  #runrunrun  #justrun  #runforever  #RunSelfieRepeat  #instarunners  #worlderunners  #cookingwithbrandon  #runnersofinstagram  #dreambigger  #runselfieworkrepeat  #runnerslife  #runnersworld  #runtoinspire  #iloverunning  #newbalance  #sundayfunday  #proveittoyourself  #sundayrun 
Yesterday when the race started, it was 53°. Today we have 8” of snow and it’s 19°! I love the snow!! What a reward for a great race yesterday. Now I’m gonna go make some nachos!!
Yesterday when the race started, it was 53°. Today we have 8” of snow and it’s 19°! I love the snow!! What a reward for a great race yesterday. Now I’m gonna go make some nachos!!
What a fun morning. Not going to lie it was freezing cold at the start line but once I got running I warmed up. What a great course running the streets of Dena. Started out with my Team 11 Pacers group than we broke off and ran our own race. It was fun see someone you know from time to time on the course and also have someone check up on you. The Pasadena Pacers where  amazing at 9 mile cheering so loud for us Good Stuff. My wonderful husband completed a 5k as well so proud of him. @bleekbadass Fun morning! Another 1/2 in the Books. 
#Moments #Commitment #Willpower  #MyRun #blkrunners #runthisyear #RunnersCommunity #FOCUSED #womensrunningcommunity #Motivation #Pride #Running #Runner #GOALS  #Determination  #2018LaMarathonhereIcome #dowhatmakesyouhappy #bikerider #Bikes #swimming #ILoveRunning  #BecomingExtraordinary #runtoinspire  #BELIEF #Fitness #LaMarathon  #NikePlus #runnersworld 
#noexcuses. #RunPasadena
What a fun morning. Not going to lie it was freezing cold at the start line but once I got running I warmed up. What a great course running the streets of Dena. Started out with my Team 11 Pacers group than we broke off and ran our own race. It was fun see someone you know from time to time on the course and also have someone check up on you. The Pasadena Pacers where amazing at 9 mile cheering so loud for us Good Stuff. My wonderful husband completed a 5k as well so proud of him. @bleekbadass Fun morning! Another 1/2 in the Books. #Moments  #Commitment  #Willpower   #MyRun  #blkrunners  #runthisyear  #RunnersCommunity  #FOCUSED  #womensrunningcommunity  #Motivation  #Pride  #Running  #Runner  #GOALS   #Determination   #2018LaMarathonhereIcome  #dowhatmakesyouhappy  #bikerider  #Bikes  #swimming  #ILoveRunning   #BecomingExtraordinary  #runtoinspire   #BELIEF  #Fitness  #LaMarathon   #NikePlus  #runnersworld  #noexcuses . #RunPasadena 
Time to get friendly with the hills again. 16 miles with 1091/1076 elevation gain/loss. The elevation drop on Boston’s course really does a number on the quads. Every downhill I run in training I try to pound down them in preparation for the course. Happy Sunday! .
#instarunners #instarun #igersrunners #igrunners #runtoinspire #igrun #runfast #runitfast #runner #run #runner #gorun #running #runnersofinstagram #runningaddict #justrun  #marathonmom #runningmom #motherrunner #womensrunningcommunity #runhappy #wearetherunners #justrun #fitwomen #gorun #marathonrunner #runalways #runnerforlife #gorun #runmycity #runlikeagirl #teamnopants
Time to get friendly with the hills again. 16 miles with 1091/1076 elevation gain/loss. The elevation drop on Boston’s course really does a number on the quads. Every downhill I run in training I try to pound down them in preparation for the course. Happy Sunday! . #instarunners  #instarun  #igersrunners  #igrunners  #runtoinspire  #igrun  #runfast  #runitfast  #runner  #run  #runner  #gorun  #running  #runnersofinstagram  #runningaddict  #justrun  #marathonmom  #runningmom  #motherrunner  #womensrunningcommunity  #runhappy  #wearetherunners  #justrun  #fitwomen  #gorun  #marathonrunner  #runalways  #runnerforlife  #gorun  #runmycity  #runlikeagirl  #teamnopants 
Mais uma pra conta, hoje apesar de estar um pouco quente, aproveitei mais uma vez a Saúde e as Oportunidades que ELE me proporciona, agradeça cada segundo de sua vida, tudo passa tão rápido...
Que Deus continue te abençoando, ajudando a você realizar seus sonhos, esteja cercado de boas pessoas, faça coisas simples, não crie empecilhos, não deixem dizer que você não pode e que não é capaz. ♥️⚡️✝️🔋🏃🏻‍♂️😍💎🖤💥🍀😘👊🏼
#sintaacorrida #run #runner #runnerscommunity #running #runner #runners #runnersworld #runway #runforfun #corrida #corridaderua #correr #runnersworld #runningman #qualidadedevida #nutricao #nutricaoesportiva #teamrunone #16k  #runningcommunity #runnerscommunity #runningman #runforfun #runtoinspire #runnersofinstagram #instagood #motivation #blessed #simplicity #thanksgod #jesuschrist #instagood #blogger #nike
#obrigadopapaidoceu 🙏🏼🙏🏼🙏🏼
Mais uma pra conta, hoje apesar de estar um pouco quente, aproveitei mais uma vez a Saúde e as Oportunidades que ELE me proporciona, agradeça cada segundo de sua vida, tudo passa tão rápido... Que Deus continue te abençoando, ajudando a você realizar seus sonhos, esteja cercado de boas pessoas, faça coisas simples, não crie empecilhos, não deixem dizer que você não pode e que não é capaz. ♥️⚡️✝️🔋🏃🏻‍♂️😍💎🖤💥🍀😘👊🏼 #sintaacorrida  #run  #runner  #runnerscommunity  #running  #runner  #runners  #runnersworld  #runway  #runforfun  #corrida  #corridaderua  #correr  #runnersworld  #runningman  #qualidadedevida  #nutricao  #nutricaoesportiva  #teamrunone  #16k  #runningcommunity  #runnerscommunity  #runningman  #runforfun  #runtoinspire  #runnersofinstagram  #instagood  #motivation  #blessed  #simplicity  #thanksgod  #jesuschrist  #instagood  #blogger  #nike  #obrigadopapaidoceu  🙏🏼🙏🏼🙏🏼
So.... I actually went for a jog today!! 😱
I call it a jog, not a run as it was so slow and so short 🙈
But I really enjoyed it. I desperately miss moving my body and feeling something different from pain from it. But afterwards my neck has been acting up a bit - but I don't think it'll develop into the same kind of incapacitating pain where I'll have to stay in bed for days that I get from lifting anything or using my arms, so that's a small win for me 🎊
So.... I actually went for a jog today!! 😱 I call it a jog, not a run as it was so slow and so short 🙈 But I really enjoyed it. I desperately miss moving my body and feeling something different from pain from it. But afterwards my neck has been acting up a bit - but I don't think it'll develop into the same kind of incapacitating pain where I'll have to stay in bed for days that I get from lifting anything or using my arms, so that's a small win for me 🎊
set up for mountain bike. today "longRun" of 35 km at a mild pace, relaxing but some calories have been burned!vamos!!!🚴‍♂️😎☀️
#bike #biking#road #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2bike #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
I've actually listened to my body today and took an unplanned rest day. My knee is feeling a bit tight and achy after yesterday's long run and also have pain in glute...not sure if it's my piriformis 😕 Does anyone else get shoulder pain when you use a hydration pack? So anyway with everything hurting I've spent the day inside, keeping warm and dry and doing absolutely nothing! #restday #listeningtomybody #everythinghurts
I've actually listened to my body today and took an unplanned rest day. My knee is feeling a bit tight and achy after yesterday's long run and also have pain in glute...not sure if it's my piriformis 😕 Does anyone else get shoulder pain when you use a hydration pack? So anyway with everything hurting I've spent the day inside, keeping warm and dry and doing absolutely nothing! #restday  #listeningtomybody  #everythinghurts 
Enjoying the January showers leading out the runners at the @runthroughuk races this weekend. The joys of training for a Spring marathon 🙃
Enjoying the January showers leading out the runners at the @runthroughuk races this weekend. The joys of training for a Spring marathon 🙃
Credit to @essie_pr : Linschoten 2.0 🙌🏼 🎉  Vandaag moest ik 22km lopen. En @florisvanveenski  wilde graag een keer mee want hij had nog nooit een halve marathon gelopen. Ik wist nog wel een halve; degene waar ik was uitgestapt omdat het al bij 8niet ging.. de @linschotenloop. Ik wilde hem dit keer wel uitlopen en hij wilde wel mee. Dus zo gezegd zo gedaan.  Auto gepakt en in Linschoten 2x even iets mis gelopen, is toch anders in een race dan zo alleen. maar👍🏻We hebben heerlijk gelopen, veel gekletst en genoten van het super weertje 👌🏼🌞 de loopcadans , tempo en hartslag bleef best mooi constant😃 echt TOP!! 5.25 gemiddeld zie stories 🎉 zo blij! 🙌🏼 zo liep Floris zijn 1e halve en ik een PR van 2 minuten 😄😄nu lekker rusten, morgen werken ipv vrijdag.  Fijne zondag nog! Die van mij kan niet meer stuk 👊🏼😃 #running #run #linschoten #marathontraining #marathon #runner #friends #instarunners #runnerslife #runnersworld #hardlopen #dutch #workout #motivation #fit #fitlife #asicsfrontrunners #fitspiration #instalike #instafit #runnerscommunity #runnersofinstagram #runtoinspire #nevergiveup
Credit to @essie_pr : Linschoten 2.0 🙌🏼 🎉 Vandaag moest ik 22km lopen. En @florisvanveenski wilde graag een keer mee want hij had nog nooit een halve marathon gelopen. Ik wist nog wel een halve; degene waar ik was uitgestapt omdat het al bij 8niet ging.. de @linschotenloop. Ik wilde hem dit keer wel uitlopen en hij wilde wel mee. Dus zo gezegd zo gedaan. Auto gepakt en in Linschoten 2x even iets mis gelopen, is toch anders in een race dan zo alleen. maar👍🏻We hebben heerlijk gelopen, veel gekletst en genoten van het super weertje 👌🏼🌞 de loopcadans , tempo en hartslag bleef best mooi constant😃 echt TOP!! 5.25 gemiddeld zie stories 🎉 zo blij! 🙌🏼 zo liep Floris zijn 1e halve en ik een PR van 2 minuten 😄😄nu lekker rusten, morgen werken ipv vrijdag. Fijne zondag nog! Die van mij kan niet meer stuk 👊🏼😃 #running  #run  #linschoten  #marathontraining  #marathon  #runner  #friends  #instarunners  #runnerslife  #runnersworld  #hardlopen  #dutch  #workout  #motivation  #fit  #fitlife  #asicsfrontrunners  #fitspiration  #instalike  #instafit  #runnerscommunity  #runnersofinstagram  #runtoinspire  #nevergiveup 
~ #SUNDAYFUNDAY RACE RECAP ~
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First race of 2018 ✅. This course is tough, nice and hilly, but what goes up does come down and it’s great Boston training.
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So back in October, 1 stone lighter on a flat course at the Great South I ran 65.10 for 10 miles (in some pretty windy conditions!).
Today on a hilly Cornish course (in damp windyish conditions- although the weather was so much better than forecast) I ran 66:53, so 1 minute 40 secs slower, but faster than last year by 2 mins.
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Ok, in honesty it’s not what I hoped for, I’d liked to have been nearer to the Great South time (my PB on this course is 63:48), so I am a little disappointed, but I came away 5th place, and there’s so many reasons to be super pleased with this!
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My health will for sure come first now, yes the weight gain has slowed me, but it’s been 6 weeks back into structured training after nearly 6 weeks off. I’ve gained a stone, I’m marathon training, I’ve had a few big mileage weeks for me, so all considered I’m pretty chuffed. And I feel SO MUCH happier it’s indescribable.
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It will take time to get stronger and I still need to sort my food out and learn how to eat correctly to fuel my running which will help even more. (So thankful for the advice and support of @r_mcgregor in this area and also for helping me to observe positivity rather than focusing on the negatives.) I just have to learn patience and perseverance!
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Today this race was for me. I know I ran as best I could and that’s the most any of us can do. So I’m ending on a positive note with a glass of red in an Epsom salt bath!
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Superb race organisation by Carn Runners- yummy soup, awesome goodie bag and seriously nice trophies! Thanks to all involved!
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#missionelite #goal #youcandoit #positivityiskey 
#runtoinspire #irunthisbody #girlswhorun #running #run #runhappy #runnersofinstagram #runnergirl #marathon  #runstagram #distancerunner  #instarunners #motivation #dedicated #runningaddict #runner #healthymind #healthybody #imoveme #asicsfrontrunner #asicsfrontrunneruk #asicsfrontrunner2018
#bostonmarathon #londonmarathon
~ #SUNDAYFUNDAY  RACE RECAP ~ * First race of 2018 ✅. This course is tough, nice and hilly, but what goes up does come down and it’s great Boston training. * So back in October, 1 stone lighter on a flat course at the Great South I ran 65.10 for 10 miles (in some pretty windy conditions!). Today on a hilly Cornish course (in damp windyish conditions- although the weather was so much better than forecast) I ran 66:53, so 1 minute 40 secs slower, but faster than last year by 2 mins. * Ok, in honesty it’s not what I hoped for, I’d liked to have been nearer to the Great South time (my PB on this course is 63:48), so I am a little disappointed, but I came away 5th place, and there’s so many reasons to be super pleased with this! * My health will for sure come first now, yes the weight gain has slowed me, but it’s been 6 weeks back into structured training after nearly 6 weeks off. I’ve gained a stone, I’m marathon training, I’ve had a few big mileage weeks for me, so all considered I’m pretty chuffed. And I feel SO MUCH happier it’s indescribable. * It will take time to get stronger and I still need to sort my food out and learn how to eat correctly to fuel my running which will help even more. (So thankful for the advice and support of @r_mcgregor in this area and also for helping me to observe positivity rather than focusing on the negatives.) I just have to learn patience and perseverance! * Today this race was for me. I know I ran as best I could and that’s the most any of us can do. So I’m ending on a positive note with a glass of red in an Epsom salt bath! * Superb race organisation by Carn Runners- yummy soup, awesome goodie bag and seriously nice trophies! Thanks to all involved! * #missionelite  #goal  #youcandoit  #positivityiskey  #runtoinspire  #irunthisbody  #girlswhorun  #running  #run  #runhappy  #runnersofinstagram  #runnergirl  #marathon  #runstagram  #distancerunner  #instarunners  #motivation  #dedicated  #runningaddict  #runner  #healthymind  #healthybody  #imoveme  #asicsfrontrunner  #asicsfrontrunneruk  #asicsfrontrunner2018  #bostonmarathon  #londonmarathon 
“todo dia é um bom dia para correr”. .
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🏅 @taynaraledo 💚 @marcoarantes 🏅
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#run4tal 
#neverstoprunning 
#runtoinspire 
#amorpelacorrida
#10km 
#runningcommunity 
#corridaderua 
#circuitodosol
We fueled up the runners at @3mhalfmarathon expo, afterwards fitppl was invited to hang out at the finish line. Over 7,000 participants put in some serious miles. 🏃 .
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#triathlontraining #run #running #plantprotein #veganprotein #fit #fitfam #runner #runhappy #runtoinspire #runnerscommunity #runnersworld #marathontraining #marathon #outdoors #healthylifestyle #fitspiration #fitnessjourney #fitfluential #fitlife #triathlete #fitnesslife #runforfun #fitnessmotivation #fitmotivation #fitforlife #fitness #triathlon #3mhalfmarathon
We fueled up the runners at @3mhalfmarathon expo, afterwards fitppl was invited to hang out at the finish line. Over 7,000 participants put in some serious miles. 🏃 . . . . . #triathlontraining  #run  #running  #plantprotein  #veganprotein  #fit  #fitfam  #runner  #runhappy  #runtoinspire  #runnerscommunity  #runnersworld  #marathontraining  #marathon  #outdoors  #healthylifestyle  #fitspiration  #fitnessjourney  #fitfluential  #fitlife  #triathlete  #fitnesslife  #runforfun  #fitnessmotivation  #fitmotivation  #fitforlife  #fitness  #triathlon  #3mhalfmarathon 
HIIT dominguero porque ayer comimos pizza y tomamos vinito. Jajaja a darle 💪 Con mi playera del RM que compré en España. ¡Ah!  que rápido pasa el tiempo. Tengo que regresar ✌👟 #run #runner #running #toptags @top.tags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #nature #instarunner #instarun #workouttime #infinitejoggers
HIIT dominguero porque ayer comimos pizza y tomamos vinito. Jajaja a darle 💪 Con mi playera del RM que compré en España. ¡Ah! que rápido pasa el tiempo. Tengo que regresar ✌👟 #run  #runner  #running  #toptags  @top.tags #fit  #runtoinspire  #furtherfasterstronger  #nevernotrunning  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #nature  #instarunner  #instarun  #workouttime  #infinitejoggers 
A very easy paced run this evening pacing our newbies back into running. Well done @sweetexgabr & @naffy7 for doing 8km tonight. Well done @nesmaarabi for doing your furthest run tonight 10.6km.
🎗🖐🏃‍♂️🎗🖐🏃‍♂️
There is nothing that is impossible or too big for you to achieve! You CAN achieve whatever you want, If you can dream it you can achieve it.
🎗🖐🏃‍♂️🎗🖐🏃‍♂️
I run for those who can't!
I run for Lynn!
I run for Erythromelalgia Warriors!
I run to Raise Awareness!
I run to Encourage! 
I run to Inspire!
I run to Motivate!
🖐🎗🏃‍♂️🖐🎗🏃‍♂️
#AhmedRunsaMarathon #Erythromelalgia #RedHandChallenge #TeamAlJalila #FitnessJourney #MakeEveryStepCount #ManalsBluesBanInJan #FattoFit #FinishLine #Fitfluential #FitnessMotivation #RuntoInspire #Marathon #RunItFast #GetFit #DreamBig #RememberWhyYouStarted #Fitness #Run4ap #DubaiFitness #NeverGiveUp #JustDoIt #LivetoInspire #ReasontoRun #Instafit #MarathonTraining #NeverGiveUp #BelieveInYourself #InstaGood #TogetherWECan
A very easy paced run this evening pacing our newbies back into running. Well done @sweetexgabr & @naffy7 for doing 8km tonight. Well done @nesmaarabi for doing your furthest run tonight 10.6km. 🎗🖐🏃‍♂️🎗🖐🏃‍♂️ There is nothing that is impossible or too big for you to achieve! You CAN achieve whatever you want, If you can dream it you can achieve it. 🎗🖐🏃‍♂️🎗🖐🏃‍♂️ I run for those who can't! I run for Lynn! I run for Erythromelalgia Warriors! I run to Raise Awareness! I run to Encourage! I run to Inspire! I run to Motivate! 🖐🎗🏃‍♂️🖐🎗🏃‍♂️ #AhmedRunsaMarathon  #Erythromelalgia  #RedHandChallenge  #TeamAlJalila  #FitnessJourney  #MakeEveryStepCount  #ManalsBluesBanInJan  #FattoFit  #FinishLine  #Fitfluential  #FitnessMotivation  #RuntoInspire  #Marathon  #RunItFast  #GetFit  #DreamBig  #RememberWhyYouStarted  #Fitness  #Run4ap  #DubaiFitness  #NeverGiveUp  #JustDoIt  #LivetoInspire  #ReasontoRun  #Instafit  #MarathonTraining  #NeverGiveUp  #BelieveInYourself  #InstaGood  #TogetherWECan 
My longest run so far in this cycle of returning from injury. It was great to head out and run by the beach again, even if it is still a little chilly #RunSlowtoRunFast
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#run #runner #running #womensrunningcommunity #fit #fitchick #runtoinspire #furtherfasterstronger #seenonmyrun #runhappy #time2run #instafit #happyrunner #marathon #runners #fitness #workout #cardio #training #instarunner #instarun #workouttime #runnersofinstagram #runlikeagirl #runitfast #runnerscommunity #RunDisney #marathontraining #BostonMarathon
My longest run so far in this cycle of returning from injury. It was great to head out and run by the beach again, even if it is still a little chilly #RunSlowtoRunFast  🏃‍♀️ 🏃‍♀️ 🏃‍♀️ #run  #runner  #running  #womensrunningcommunity  #fit  #fitchick  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #runhappy  #time2run  #instafit  #happyrunner  #marathon  #runners  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #runnersofinstagram  #runlikeagirl  #runitfast  #runnerscommunity  #RunDisney  #marathontraining  #BostonMarathon 
This #run was kind of adventurous🤭🙈..First 3k were icy and slippery; in the woods were many obstacles (here: fallen trees) I had to climb over; many course changes due to the obstacles; I got wet feet (I just hate it😫)..but I was rewarded with a beautiful sunrise, loneliness, quietness and the beauty of nature.
Not all runs are great. This is reality. 
Have a great sunday y‘all.💕🙋🏼#igrunners #igfitmoms #runningmom #motherrunner #irunthisbody #trailrunning #time2run #wearetherunners #runlikeagirl #runhappy #running #runnersofinstagram #runner #runnerscommunity #runtoinspire #runningmotivation #motivation #beatyesterday #runnerslife #truthbomb #instarunners #womensrunningcommunity #inspiringwomenrunners #laufen #laufenmachtglücklich #progress #runyourworld #jnry18challenge @runfurther.de @einschoenerfleckerde
This #run  was kind of adventurous🤭🙈..First 3k were icy and slippery; in the woods were many obstacles (here: fallen trees) I had to climb over; many course changes due to the obstacles; I got wet feet (I just hate it😫)..but I was rewarded with a beautiful sunrise, loneliness, quietness and the beauty of nature. Not all runs are great. This is reality. Have a great sunday y‘all.💕🙋🏼#igrunners  #igfitmoms  #runningmom  #motherrunner  #irunthisbody  #trailrunning  #time2run  #wearetherunners  #runlikeagirl  #runhappy  #running  #runnersofinstagram  #runner  #runnerscommunity  #runtoinspire  #runningmotivation  #motivation  #beatyesterday  #runnerslife  #truthbomb  #instarunners  #womensrunningcommunity  #inspiringwomenrunners  #laufen  #laufenmachtglücklich  #progress  #runyourworld  #jnry18challenge  @runfurther.de @einschoenerfleckerde
ⓈⓊⓃⒹⒶⓎ ⓇⓊⓃⓃⒾⓃⒼ ⓈⓊⓃⒹⒶⓎ 🏃🏻‍♀️💪🏻.
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Hoje foi dia de longo — 60’ que foram na esteira, pq a baby teve que ficar no Child Center 😉🙃.
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Fazia muito tempo que não fazia um “longão” na esteira e me senti super bem. Consegui manter um pace bacana médio de 5’30 - intervalando com tiro a 4’40/4’50, trechos de aquecimento a 5’45/5’50 e sentindo cada minuto numa vibe positiva 💪🏻❤️✅.
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Os treinos mais longos estão começando a aparecer aos finais de semana, pois Março tenho a Meia Maratona de Washington D.C. e é agora que começamos a trabalhar bem a cabeça para se “reacostumar” com os km’s a mais 💪🏻💪🏻 mas força na peruca 🙆🏻‍♀️e vai.
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Eu sempre gostei de fazer treinos longos na esteira, alguns deles, pois para mim a esteira gera um bode 🐏 muito rápido e a corrida fica enjoativa, chata, torturante 🤦🏻‍♀️. Então esses treinos na esteira me ajudam a aprender “sofrer” com elegância e não perdendo o pace 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
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Bom domingo a todos!!
——————————————————————————— #anitapelomundo #instarunners #wearetherunners #runnersofinstagram #Crazy4Run #activelifestyle #runhappy #girlswhorun #semculpa #womenrunningcommunity #runtoinspire #runlikeagirl #runshots #loverunning #runnerscommunity #runaddict #inspiration #ootd #runnerscommunity #runplanet #runnersglobe #motivation #runnersrepost #healthylifestile #noexcuses #CMTeam #runforlife #runnersofinstagram #viciadosemcorridaderua
ⓈⓊⓃⒹⒶⓎ ⓇⓊⓃⓃⒾⓃⒼ ⓈⓊⓃⒹⒶⓎ 🏃🏻‍♀️💪🏻. . Hoje foi dia de longo — 60’ que foram na esteira, pq a baby teve que ficar no Child Center 😉🙃. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Fazia muito tempo que não fazia um “longão” na esteira e me senti super bem. Consegui manter um pace bacana médio de 5’30 - intervalando com tiro a 4’40/4’50, trechos de aquecimento a 5’45/5’50 e sentindo cada minuto numa vibe positiva 💪🏻❤️✅. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Os treinos mais longos estão começando a aparecer aos finais de semana, pois Março tenho a Meia Maratona de Washington D.C. e é agora que começamos a trabalhar bem a cabeça para se “reacostumar” com os km’s a mais 💪🏻💪🏻 mas força na peruca 🙆🏻‍♀️e vai. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Eu sempre gostei de fazer treinos longos na esteira, alguns deles, pois para mim a esteira gera um bode 🐏 muito rápido e a corrida fica enjoativa, chata, torturante 🤦🏻‍♀️. Então esses treinos na esteira me ajudam a aprender “sofrer” com elegância e não perdendo o pace 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Bom domingo a todos!! ——————————————————————————— #anitapelomundo  #instarunners  #wearetherunners  #runnersofinstagram  #Crazy4Run  #activelifestyle  #runhappy  #girlswhorun  #semculpa  #womenrunningcommunity  #runtoinspire  #runlikeagirl  #runshots  #loverunning  #runnerscommunity  #runaddict  #inspiration  #ootd  #runnerscommunity  #runplanet  #runnersglobe  #motivation  #runnersrepost  #healthylifestile  #noexcuses  #CMTeam  #runforlife  #runnersofinstagram  #viciadosemcorridaderua 
Sunday's are my rest day, but I'm still riding the high from yesterday's long run and wanted to share a few thoughts. Bear with me or feel free to keep scrolling if you don't feel like reading an IG novel. 😊
I wrote in Strava that yesterday was "magical" and it truly was. I was nervous to run 16 miles for the first time in 3 months even though I've done it many times before. But it turned out to be one of those runs where everything felt amazing and I experienced the kind of runner's high that only happens once in a while. I was smiling from ear to ear. Instead of getting tired, I felt like I had more energy with every mile that passed. I've honestly only experienced that level of euphoria a few times while running. 
But then, for a moment, I started feeling guilty. I thought of several friends who are dealing with injury and can't run, my husband who had a hard week at work, and other friends who are going through hard things. I almost gave in to the thought of "if they can't be happy like this, maybe I shouldn't be" But I stopped myself and realized what I was doing. I almost lost the joy of this run by letting those thoughts creep in. I have incredible compassion for each of those people and situations, but that doesn't mean I should feel guilty for having an awesome run. 
I doubt that I'm the only one who struggles with this. With being unapologetic in what makes you happy. With truly living in the moment and embracing the joy of doing what you love. I don't know why we've been conditioned to think that is wrong or selfish. Running is a hobby and a passion- it's not something I get paid to do, and it is mostly for myself. But it has absolutely made me a better human being, wife, and friend. •
My point is this....I'm learning to embrace who I am and what I love, wether other people understand it or not. Whatever that thing is for you-what makes you feel alive and puts a giant smile on your face-don't ever feel guilty for that. Soak it up and embrace it to the max. Push through the hard days, but REALLY LIVE in the good ones.
Because what lights you up will ultimately spread to the people around you, and in the end, the whole world will benefit from that☀
Sunday's are my rest day, but I'm still riding the high from yesterday's long run and wanted to share a few thoughts. Bear with me or feel free to keep scrolling if you don't feel like reading an IG novel. 😊 I wrote in Strava that yesterday was "magical" and it truly was. I was nervous to run 16 miles for the first time in 3 months even though I've done it many times before. But it turned out to be one of those runs where everything felt amazing and I experienced the kind of runner's high that only happens once in a while. I was smiling from ear to ear. Instead of getting tired, I felt like I had more energy with every mile that passed. I've honestly only experienced that level of euphoria a few times while running. But then, for a moment, I started feeling guilty. I thought of several friends who are dealing with injury and can't run, my husband who had a hard week at work, and other friends who are going through hard things. I almost gave in to the thought of "if they can't be happy like this, maybe I shouldn't be" But I stopped myself and realized what I was doing. I almost lost the joy of this run by letting those thoughts creep in. I have incredible compassion for each of those people and situations, but that doesn't mean I should feel guilty for having an awesome run. I doubt that I'm the only one who struggles with this. With being unapologetic in what makes you happy. With truly living in the moment and embracing the joy of doing what you love. I don't know why we've been conditioned to think that is wrong or selfish. Running is a hobby and a passion- it's not something I get paid to do, and it is mostly for myself. But it has absolutely made me a better human being, wife, and friend. • My point is this....I'm learning to embrace who I am and what I love, wether other people understand it or not. Whatever that thing is for you-what makes you feel alive and puts a giant smile on your face-don't ever feel guilty for that. Soak it up and embrace it to the max. Push through the hard days, but REALLY LIVE in the good ones. Because what lights you up will ultimately spread to the people around you, and in the end, the whole world will benefit from that☀
Laufbandliebe hieß es heute mal wieder. Ich bin so froh dieses Ding zu haben. An alle Mamas da draußen, kauft Euch ein Laufband. Spart lieber an anderen Dingen und stellt Euch so ein Teil in die Bude. Ihr könnt während die Kinder pennen in Ruhe ne Runde rennen. Hatte heut null Motivation, doch danach war ich wie immer einfach nur glücklich.☺️Habt einen schönen Abend, gute Nacht...🤩
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#running #runner #runners #run #runnersofig #runnersofinstagram #runnerscommunity #runningcommunity #instarun #instarunners #instarunner #instarunning #laufband #laufen #laufenmachtglücklich #nofilter #runnerslife #runtoinspire #runninggirl #runnergirl #motivation #happyrunner #runhappy #iloverunning #fit #runforlife #runforfun #asicsfrontrunner #runningmom #training
Laufbandliebe hieß es heute mal wieder. Ich bin so froh dieses Ding zu haben. An alle Mamas da draußen, kauft Euch ein Laufband. Spart lieber an anderen Dingen und stellt Euch so ein Teil in die Bude. Ihr könnt während die Kinder pennen in Ruhe ne Runde rennen. Hatte heut null Motivation, doch danach war ich wie immer einfach nur glücklich.☺️Habt einen schönen Abend, gute Nacht...🤩 ________________________________________ #running  #runner  #runners  #run  #runnersofig  #runnersofinstagram  #runnerscommunity  #runningcommunity  #instarun  #instarunners  #instarunner  #instarunning  #laufband  #laufen  #laufenmachtglücklich  #nofilter  #runnerslife  #runtoinspire  #runninggirl  #runnergirl  #motivation  #happyrunner  #runhappy  #iloverunning  #fit  #runforlife  #runforfun  #asicsfrontrunner  #runningmom  #training 
HI THERE FROM HOCHSÖLDEN ❄️🇦🇹✌🏼 Bei uns gab‘s heute über Nacht 1m Neuschnee ❄️❄️❄️ snowoverload ❄️❄️❄️ Es gab so viel Schnee, dass das gesamte Skigebiet wegen extremer Lawinengefahr gesperrt wurde. Bis morgen soll die gleiche Menge an Schnee dazu kommen - also wird das Skifahren erstmal auf Dienstag verschoben ⛷🎿❄️ Stattdessen gab es heute Pool (siehe Story), Bergworkout, Lesen, Spaziergang, Massage, Fußball, Sauna, Wellness, und nun folgt noch das Dinner 🙃 Klingt auch gut, oder? 😍 Schönen Abend euch und viele liebe Grüße aus Hochsölden ❄️💜 #runninggirl #laufen #runnerslife #thesweatlife #runhappy #runshots #winterrunning #salmingrunning #runner #sporty #runnershigh #runday #happysunday #starttraining #runnersofinstagram #getouthere #happyrunner #snow #trainingday #morningrun #runwithdani #runningblogger #GoRun #whyirun #laufenmachtglücklich #youcandoit #halfmarathontraining #runtoinspire #keeprunning
HI THERE FROM HOCHSÖLDEN ❄️🇦🇹✌🏼 Bei uns gab‘s heute über Nacht 1m Neuschnee ❄️❄️❄️ snowoverload ❄️❄️❄️ Es gab so viel Schnee, dass das gesamte Skigebiet wegen extremer Lawinengefahr gesperrt wurde. Bis morgen soll die gleiche Menge an Schnee dazu kommen - also wird das Skifahren erstmal auf Dienstag verschoben ⛷🎿❄️ Stattdessen gab es heute Pool (siehe Story), Bergworkout, Lesen, Spaziergang, Massage, Fußball, Sauna, Wellness, und nun folgt noch das Dinner 🙃 Klingt auch gut, oder? 😍 Schönen Abend euch und viele liebe Grüße aus Hochsölden ❄️💜 #runninggirl  #laufen  #runnerslife  #thesweatlife  #runhappy  #runshots  #winterrunning  #salmingrunning  #runner  #sporty  #runnershigh  #runday  #happysunday  #starttraining  #runnersofinstagram  #getouthere  #happyrunner  #snow  #trainingday  #morningrun  #runwithdani  #runningblogger  #GoRun  #whyirun  #laufenmachtglücklich  #youcandoit  #halfmarathontraining  #runtoinspire  #keeprunning 
MR16 liberación miofascial de gemelos y sóleo. El MR16 ejerce presión oblicua, con lo que optimiza el rango articular.#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
The sun ☀️ is back in the north. What a great feeling to feel the sun in my face again after 2 months where it has been under the horizon/behind the mountains.
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Now it’s finally back and the days are now getting “longer” for each day 😍☀️⛰🙌
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#thesunisback #northernnorway #vesterålen #visitvesterålen #nordnorge #hallartinden #tellturhadsel | #salomonnorge #suunto_norge #suuntorun #timetoplay | #mountainrunning #danishmountainrunner #mountainlovers #outdoorlover #utno #liveterbestute #fjellgeit #fjelløping #fjellfolk #salomonrunning #mountains #trailrunning #terrengløp #norway2day #runtoinspire #fjellglede #mountainsofnorway #gettingstronger #salomonslab
The sun ☀️ is back in the north. What a great feeling to feel the sun in my face again after 2 months where it has been under the horizon/behind the mountains. . Now it’s finally back and the days are now getting “longer” for each day 😍☀️⛰🙌 . . . #thesunisback  #northernnorway  #vesterålen  #visitvesterålen  #nordnorge  #hallartinden  #tellturhadsel  | #salomonnorge  #suunto_norge  #suuntorun  #timetoplay  | #mountainrunning  #danishmountainrunner  #mountainlovers  #outdoorlover  #utno  #liveterbestute  #fjellgeit  #fjelløping  #fjellfolk  #salomonrunning  #mountains  #trailrunning  #terrengløp  #norway2day  #runtoinspire  #fjellglede  #mountainsofnorway  #gettingstronger  #salomonslab 
Yeah ! Moins de 30 mn !!!!! Enfin j'y suis arrivée !!!😅
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Trop fière de moi j'avoue !🤗
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Le tout suivi d'une petite séance de gainage de 3 x 1 mn !💪
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#run#runner#running#fit#runtoinspire#furtherfasterstronger#seenonmyrun#runchat#runhappy#instagood#time2run#instafit#happyrunner#runners#photooftheday#fitness#workout#cardio#training#instarun#fitfrenchies#runningfrance#runninggirl#bodygoals#getfit#stayfit
🚴🏼‍♀️Para mejorar hay que practicar🚴🏼‍♀️ Inaugurada la temporada de Duatlon en el Duroad de Villanueva de la Cañada. Una mañana con muy buen tiempo ☀️y una prueba de fácil perfil que he disfrutado mucho, compartiendo kilómetros y experiencias con algunas de las chicas que también participaban. 
#run #runner #running #triathlon #fit #runtoinspire #seenonmyrun #duathlon #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #training #instarunner #instarun #cycling #sun #races #duroad
#picoftheday #photography #happy #trilife #vamosforrest #asicsfrontrunner #asicsfrontrunnerspain
🚴🏼‍♀️Para mejorar hay que practicar🚴🏼‍♀️ Inaugurada la temporada de Duatlon en el Duroad de Villanueva de la Cañada. Una mañana con muy buen tiempo ☀️y una prueba de fácil perfil que he disfrutado mucho, compartiendo kilómetros y experiencias con algunas de las chicas que también participaban. #run  #runner  #running  #triathlon  #fit  #runtoinspire  #seenonmyrun  #duathlon  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #runners  #photooftheday  #training  #instarunner  #instarun  #cycling  #sun  #races  #duroad  #picoftheday  #photography  #happy  #trilife  #vamosforrest  #asicsfrontrunner  #asicsfrontrunnerspain 
Credit to @rogerio.casaisquecorrem : Treino #ProjetoMaratonaSP2018 - Parte II - 21K (1:55:16 - 5:28 / km) ✔️ na Cia de @jbmathiass / #team @elliterunners
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7k - 5"30 ✔️
7k - 5"15 ✔️
7k - 5"00 ❎ não consegui atingir esse Pace. Senti cansaço, e para dificultar, os últimos 3k foram de subida intensa. Além disso, não dormi adequadamente, foram apenas 5hs de sono, é isso tem um impacto direto na performance. Mas é para isso que treinamos, para acertar detalhes e corrigir falhas.
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A meta é concluir a prova em 3:45:00min - #keeprunning / #keepworking
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#ProjetoMaratonaSP2018
#elliterunners
#RunHardProject 
#StepByStep 
#SimEuConsigo 
#Foco
#Determinação
#Desafio
#thehardestrun 
#rednumberteam 
#ubunturun
#runtoinspire
#coaches #team @elliterunners : @treinador___rbargas e @carol_ferraz.er
Credit to @rogerio.casaisquecorrem : Treino #ProjetoMaratonaSP2018  - Parte II - 21K (1:55:16 - 5:28 / km) ✔️ na Cia de @jbmathiass / #team  @elliterunners . . 7k - 5"30 ✔️ 7k - 5"15 ✔️ 7k - 5"00 ❎ não consegui atingir esse Pace. Senti cansaço, e para dificultar, os últimos 3k foram de subida intensa. Além disso, não dormi adequadamente, foram apenas 5hs de sono, é isso tem um impacto direto na performance. Mas é para isso que treinamos, para acertar detalhes e corrigir falhas. . . A meta é concluir a prova em 3:45:00min - #keeprunning  / #keepworking  . . #ProjetoMaratonaSP2018  #elliterunners  #RunHardProject  #StepByStep  #SimEuConsigo  #Foco  #Determinação  #Desafio  #thehardestrun  #rednumberteam  #ubunturun  #runtoinspire  #coaches  #team  @elliterunners : @treinador___rbargas e @carol_ferraz.er
DAY 292: these 7 miles were really tough, my mind was not in it at all and the therapeutic aspect of running did not work for me this time...but somehow I finished still....#runtoinspire #runner #run #cardioday #cardio #workout #happy #lifestyle #lifeisgood #life #workoutgear #gym #gymlove #active #healthylifestyle #fitnessaddict #fitnessmotivation #fitness #fit #instafitness #therapy #free #dream #weighttraining #liftingweights #goalsetter #goals #love #therapy #photooftheday
DAY 292: these 7 miles were really tough, my mind was not in it at all and the therapeutic aspect of running did not work for me this time...but somehow I finished still....#runtoinspire  #runner  #run  #cardioday  #cardio  #workout  #happy  #lifestyle  #lifeisgood  #life  #workoutgear  #gym  #gymlove  #active  #healthylifestyle  #fitnessaddict  #fitnessmotivation  #fitness  #fit  #instafitness  #therapy  #free  #dream  #weighttraining  #liftingweights  #goalsetter  #goals  #love  #therapy  #photooftheday 
Running is not about being better than someone else, running is about being better than you used to be. #sundayrun #runningmotivation #hannover #hannoverfotografie #run #runners #running #track #trackandfield #nike #nikeshoes #nikerunning #correr #corrermola #runner #runtoinspire #runhappy #happyrunner #trailrunning #instarunners #halfmarathon #instarun #athletics #morningrun #marathontraining #trailrun #instarunner @running_is_mylife @runnerscollection #runplanet #rockay #runnersglobe
Running is not about being better than someone else, running is about being better than you used to be. #sundayrun  #runningmotivation  #hannover  #hannoverfotografie  #run  #runners  #running  #track  #trackandfield  #nike  #nikeshoes  #nikerunning  #correr  #corrermola  #runner  #runtoinspire  #runhappy  #happyrunner  #trailrunning  #instarunners  #halfmarathon  #instarun  #athletics  #morningrun  #marathontraining  #trailrun  #instarunner  @running_is_mylife @runnerscollection #runplanet  #rockay  #runnersglobe 
Sooo...the machete!!🗡🗡 in case you don’t know i ran past this yesterday. Joanne @joanneh82 took me back to get it. As you can see I carried it by the strap careful not to put my fingerprints on it😆 I left it in her SUV (shhhhh) so let’s hope it’s not crime evidence or she’ll have some serious questions to answer. 
Finished up this week with 39 miles....this coming week will be my first workout in almost 7 weeks. Anxious, nervous but ready🤘🏼👊🏼💥 #mckirdytrained #runners #running #wearetherunners #runnersofinstagram  #halfmarathon  #instarun #runtoinspire  #motivation #instarunners #run #fitlife #13point1 #runhappy #cardio #runitfast #halfmarathontraining  #igrunners #runningcommunity #26point2 #marathontraining #marathonrunner #runner #runnersofig #garmin #iamarunner #runninggoals
Sooo...the machete!!🗡🗡 in case you don’t know i ran past this yesterday. Joanne @joanneh82 took me back to get it. As you can see I carried it by the strap careful not to put my fingerprints on it😆 I left it in her SUV (shhhhh) so let’s hope it’s not crime evidence or she’ll have some serious questions to answer. Finished up this week with 39 miles....this coming week will be my first workout in almost 7 weeks. Anxious, nervous but ready🤘🏼👊🏼💥 #mckirdytrained  #runners  #running  #wearetherunners  #runnersofinstagram  #halfmarathon  #instarun  #runtoinspire  #motivation  #instarunners  #run  #fitlife  #13point1  #runhappy  #cardio  #runitfast  #halfmarathontraining  #igrunners  #runningcommunity  #26point2  #marathontraining  #marathonrunner  #runner  #runnersofig  #garmin  #iamarunner  #runninggoals 
You haven’t seen too many running pics of me this week because a cold & cough forced me to take Monday through Thursday off...I told my coach I missed Tuesday workout due to it and he laid it out there pretty clearly.. The work for Miami has been done, you need to go into this race without the cough. Was pretty weird to miss 4 days in a row of running and strength training but it makes sense. Averaged an extra 2 hours of sleep per night this week! Listen to your body, trust the training and a few days off will be more beneficial to the end goal. I felt sluggish when I ran Friday. I hit the dirt roads for my long run yesterday and felt good. Best part of being off pavement for a long run = 🐕 @rhodesian.ridgeback_ could join! She stays within about 300m to me but can sniff everything and trot ahead or play catch up. 1 more hard workout before going for a PR in the half this weekend @themiamimarathon ! -A
You haven’t seen too many running pics of me this week because a cold & cough forced me to take Monday through Thursday off...I told my coach I missed Tuesday workout due to it and he laid it out there pretty clearly.. The work for Miami has been done, you need to go into this race without the cough. Was pretty weird to miss 4 days in a row of running and strength training but it makes sense. Averaged an extra 2 hours of sleep per night this week! Listen to your body, trust the training and a few days off will be more beneficial to the end goal. I felt sluggish when I ran Friday. I hit the dirt roads for my long run yesterday and felt good. Best part of being off pavement for a long run = 🐕 @rhodesian.ridgeback_ could join! She stays within about 300m to me but can sniff everything and trot ahead or play catch up. 1 more hard workout before going for a PR in the half this weekend @themiamimarathon ! -A
"Marathon training isn't just about getting your body fitter and stronger to run 26.2 miles, it is also about training the mind. Learning to push through, teaching your mind to be strong and telling yourself that you ARE capable and CAN get to the finish" - week 5 recap of my #hansonsmarathonmethod training is now live on the blog! Link in bio 🤸🏃🏼
"Marathon training isn't just about getting your body fitter and stronger to run 26.2 miles, it is also about training the mind. Learning to push through, teaching your mind to be strong and telling yourself that you ARE capable and CAN get to the finish" - week 5 recap of my #hansonsmarathonmethod  training is now live on the blog! Link in bio 🤸🏃🏼
Sonhos, sem objetivos, não passam de sonhos.
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#correrulk #mcpperformance #nrc #nrcrio #carrasqueiro #trackday #TeamLeo #atletismo .
Arte por @bbzaodobrownie 👊🏾
Fastest time over 10k, Half Marathon, and Marathon + Most Improved Male - What I came home with from my club, The Teignbridge Trotters' Awards Night yesterday 🏆🏃🏻😀
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Was sort of like the official finish to the 2017 running year. Looking back on what everyone has achieved. Was a very well organised event put on by my very good running club! Very pleased to have won my awards. Now looking forward to this year. Just putting in the hard work still at the moment, my first week under my new mentor ticked off today with a 2 and a half hour long run (22.6 miles), and 114 miles for the week. But I'm really looking forward to getting 2018 underway at Reading, 8 weeks today! 👍🏃🏻
Fastest time over 10k, Half Marathon, and Marathon + Most Improved Male - What I came home with from my club, The Teignbridge Trotters' Awards Night yesterday 🏆🏃🏻😀 . . . Was sort of like the official finish to the 2017 running year. Looking back on what everyone has achieved. Was a very well organised event put on by my very good running club! Very pleased to have won my awards. Now looking forward to this year. Just putting in the hard work still at the moment, my first week under my new mentor ticked off today with a 2 and a half hour long run (22.6 miles), and 114 miles for the week. But I'm really looking forward to getting 2018 underway at Reading, 8 weeks today! 👍🏃🏻
🌈🏃🏾‍♂️Somewhere over the rainbow 🌈
🌈🏃🏾‍♂️Somewhere over the rainbow 🌈
The best feeling in the world 🙌🏻Pasadena half marathon this morning!! I went out there to have fun and ended up finishing in 1:37:09 @ 7:25 min/ mile. That's a 7+ min PR and felt GREAT!! Man I love running.
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88th overall •12th/ 3633 female • 5th/357 in my age group!
The best feeling in the world 🙌🏻Pasadena half marathon this morning!! I went out there to have fun and ended up finishing in 1:37:09 @ 7:25 min/ mile. That's a 7+ min PR and felt GREAT!! Man I love running. . . 88th overall •12th/ 3633 female • 5th/357 in my age group!
Come promesso sul blog la ricetta della mia asta training. Trivelline di farro, quinoa e lenticchie con radicchio, noci mantecata con salsa di miso tahin, che ha un saporito che ricorda il gorgonzola 😉 una pasta gustosissima, semplice da preparare e ricca di nutrienti e di proteine vegetali complete. 
#CMPSport 
#Foodie #Nomnom #Vegetarian #vegan #food #recipes #instafood #veganrecipes #veganism #vegansofig #vegans #veganshare #veganlife #crueltyfree #vegangirl #animals  #govegan #vegainz #animalrights #vegansofinstagram #veganlifestyle #vegano #running #runners #runtoinspire #runninggirl #blogger #runveg
Come promesso sul blog la ricetta della mia asta training. Trivelline di farro, quinoa e lenticchie con radicchio, noci mantecata con salsa di miso tahin, che ha un saporito che ricorda il gorgonzola 😉 una pasta gustosissima, semplice da preparare e ricca di nutrienti e di proteine vegetali complete. #CMPSport  #Foodie  #Nomnom  #Vegetarian  #vegan  #food  #recipes  #instafood  #veganrecipes  #veganism  #vegansofig  #vegans  #veganshare  #veganlife  #crueltyfree  #vegangirl  #animals   #govegan  #vegainz  #animalrights  #vegansofinstagram  #veganlifestyle  #vegano  #running  #runners  #runtoinspire  #runninggirl  #blogger  #runveg 
THUMBS UP FOR THIS MARATHON TRAINING! Vandaag wederom 26km gerend, alleen dan 10 minuten sneller dan vorige week. Kwam wellicht door het zonnetje, hoewel ik het aan het einde wel zwaar kreeg. Vraag me af of ik dit tempo bij de marathon van Rotterdam vol zou kunnen houden?!
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#roadtorotterdam #marathontraining #mr18 #hardlopen #run #runner #running #fit #runtoinspire #fitboy #trailrunning #race #instafit #runhappy #instagood #time2run #instafit #happyrunner #fitfamnl #runners #photooftheday #trailrun #fitness #workout #instarunner #instarun #marathon #laufen #correr #nevernotrunning
THUMBS UP FOR THIS MARATHON TRAINING! Vandaag wederom 26km gerend, alleen dan 10 minuten sneller dan vorige week. Kwam wellicht door het zonnetje, hoewel ik het aan het einde wel zwaar kreeg. Vraag me af of ik dit tempo bij de marathon van Rotterdam vol zou kunnen houden?! . #roadtorotterdam  #marathontraining  #mr18  #hardlopen  #run  #runner  #running  #fit  #runtoinspire  #fitboy  #trailrunning  #race  #instafit  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #fitfamnl  #runners  #photooftheday  #trailrun  #fitness  #workout  #instarunner  #instarun  #marathon  #laufen  #correr  #nevernotrunning 
Perfect Sunday!!
Perfect Sunday!!
Hoy pasamos la mañana recorriendo los caminos y senderos del parque de los cerros de Alcalá. Un parque con caminos y senderos para todos los gustos. En el recorrido de hoy subimos hasta lo más alto del cerro malvecino y hasta las torres del viejo Alcalá. Nos quedó pendiente subir al Ecce Homo y ver la cueva de malvecino, por lo cual tendremos que volver! 😊👏👣🌞❄🌄🔙🔜 Estos cerros son lo primero que se ve al salir de Madrid por la A2 y siempre que pasaba conduciendo por esa carretera me preguntaba cuando iría a correr por allí. Pues eso, hoy fue el día 😆⏰ #cada_dia_una_aventura #rseapeñalara
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#runner #runitfast #runhappy #runsociety #ultrarunner #ultrafondo #ultramarathon #instarun #instarunners #coolhunterrun #runtoinspire #ultrarunners #instarunning #worldrunners #run4life #compressport  #explorer_lifestyle #runningcommunity 
#instagood #photooftheday #tagforlikes #picoftheday
Hoy pasamos la mañana recorriendo los caminos y senderos del parque de los cerros de Alcalá. Un parque con caminos y senderos para todos los gustos. En el recorrido de hoy subimos hasta lo más alto del cerro malvecino y hasta las torres del viejo Alcalá. Nos quedó pendiente subir al Ecce Homo y ver la cueva de malvecino, por lo cual tendremos que volver! 😊👏👣🌞❄🌄🔙🔜 Estos cerros son lo primero que se ve al salir de Madrid por la A2 y siempre que pasaba conduciendo por esa carretera me preguntaba cuando iría a correr por allí. Pues eso, hoy fue el día 😆⏰ #cada_dia_una_aventura  #rseapeñalara  . . . #runner  #runitfast  #runhappy  #runsociety  #ultrarunner  #ultrafondo  #ultramarathon  #instarun  #instarunners  #coolhunterrun  #runtoinspire  #ultrarunners  #instarunning  #worldrunners  #run4life  #compressport  #explorer_lifestyle  #runningcommunity  #instagood  #photooftheday  #tagforlikes  #picoftheday 
#tbt Corrida sesi 2017 em Recife  2018 terá muitas provas pela frente, chega logo Março, Abril e Maio 🏃‍♂️🎖
#corridaderua #sesi #2017 #recife 
#circuitosesi #instacorrida #instagood #instarunners 
#runners #running #correr #runner #runtoinspire #runhappy #happyrunner #cardio #training #athletics #10km 
#runnersofinstagram #instacorridas #instarecife #maniadecorrida #perunning #amocorrer
Wanna see your pictures posted in our account? 💕🏃 || Tag #RunnerClick for a chance to be featured! @corymcgeeruns
Wanna see your pictures posted in our account? 💕🏃 || Tag #RunnerClick  for a chance to be featured! @corymcgeeruns
25K con estas 💎. Mis #TypeA8 de @saucony_chile son dinamita💥 #RunYourWorld . .
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#saucony #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun  #runhappy  #time2run #instafit #happyrunner #marathon #runners #trainning #instarunner #instarun #FindYourStrong #worldrunners #marathontrainning #maraton #lifestyle #life #happy #sneakers #trackandfield @sauconylatam @saucony @saucony_runner @saucony.collaborations @sauconyspain #voladoras #racing
25K con estas 💎. Mis #TypeA8  de @saucony_chile son dinamita💥 #RunYourWorld  . . . . . . . . . . . . . . . . . . . . . #saucony  #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #runhappy  #time2run  #instafit  #happyrunner  #marathon  #runners  #trainning  #instarunner  #instarun  #FindYourStrong  #worldrunners  #marathontrainning  #maraton  #lifestyle  #life  #happy  #sneakers  #trackandfield  @sauconylatam @saucony @saucony_runner @saucony.collaborations @sauconyspain #voladoras  #racing 
Essa medalha nao se vê todos os dias. A dona dessa preciosidade é a multimaratonista Gi Adnet @giadnet e é uma das pouquíssimas atletas do mundo q conquistaram o Six Star Finishers da série World Marathon Majors, q são as 6 maiores maratonas do mundo: Tokio, Boston, Londres, Berlim, Chicago e Nova Iorque. 
Sensacional! Parabéns, Gi. Exemplo a ser seguido!! @supertimebsb

#vamucorrer #maratona #corredores #brasilrunners #runner #corridaderua #runtoinspire #running #corrida #trailrun #marathontraining
Essa medalha nao se vê todos os dias. A dona dessa preciosidade é a multimaratonista Gi Adnet @giadnet e é uma das pouquíssimas atletas do mundo q conquistaram o Six Star Finishers da série World Marathon Majors, q são as 6 maiores maratonas do mundo: Tokio, Boston, Londres, Berlim, Chicago e Nova Iorque. Sensacional! Parabéns, Gi. Exemplo a ser seguido!! @supertimebsb #vamucorrer  #maratona  #corredores  #brasilrunners  #runner  #corridaderua  #runtoinspire  #running  #corrida  #trailrun  #marathontraining 
God painted a pretty picture for my run today 😍
So thankful for the break in the cold!
God painted a pretty picture for my run today 😍 So thankful for the break in the cold!
Kapitel 1, Seite 21:
Eat pasta, run fasta! 🏃🏻‍♀️
Was war wohl zuerst da - der Gedanke, morgen laufen zu gehen und deswegen jetzt UNBEDINGT eine Pastaparty zu brauchen oder hatte ich Bock auf vielviel Pasta und muss deswegen jetzt morgen laufen? 😄
Ach, eigentlich is auch egal, ich liebe Pasta und laufe ja ganz gern.
Ich esse wahnsinnig gern die frischen Tagliatelle von Lidl, eigentlich hab ich auch immer ein Paket im Kühlschrank 👍🏻
Dazu gibts cremige Tomatensoße mit sonnengetrockneten Tomaten und roten Zwiebeln. So, jetzt die relevante Sonntagsfrage: Tatort kucken oder nicht? 🔪💣🔫
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#pasta #lidl @lidlde #vegetarianfood #abnehmen #abendessen #abnehmen2018 #bestoftheday #diät2018 #nudeln #dinner #vegetarian #hamburgkocht #hamburgmeineperle #igershh #welovehh #hamburg #hamburg_de #metalgirl #eatforyourgoals #lecker #madewithlove #runtoinspire #strongnotskinny #tasty #vegetarianfood #yummy #buzzfeedfood #foodlover #foodpassion #pastapunk
Kapitel 1, Seite 21: Eat pasta, run fasta! 🏃🏻‍♀️ Was war wohl zuerst da - der Gedanke, morgen laufen zu gehen und deswegen jetzt UNBEDINGT eine Pastaparty zu brauchen oder hatte ich Bock auf vielviel Pasta und muss deswegen jetzt morgen laufen? 😄 Ach, eigentlich is auch egal, ich liebe Pasta und laufe ja ganz gern. Ich esse wahnsinnig gern die frischen Tagliatelle von Lidl, eigentlich hab ich auch immer ein Paket im Kühlschrank 👍🏻 Dazu gibts cremige Tomatensoße mit sonnengetrockneten Tomaten und roten Zwiebeln. So, jetzt die relevante Sonntagsfrage: Tatort kucken oder nicht? 🔪💣🔫 . . . . #pasta  #lidl  @lidlde #vegetarianfood  #abnehmen  #abendessen  #abnehmen2018  #bestoftheday  #diät2018  #nudeln  #dinner  #vegetarian  #hamburgkocht  #hamburgmeineperle  #igershh  #welovehh  #hamburg  #hamburg_de  #metalgirl  #eatforyourgoals  #lecker  #madewithlove  #runtoinspire  #strongnotskinny  #tasty  #vegetarianfood  #yummy  #buzzfeedfood  #foodlover  #foodpassion  #pastapunk 
Man hilft ja wo man kann. Neben der Unterstützung der heimischen Bäume, habe ich heute 20 Km absolviert. Aufgrund der momentanen Bodenverhältnisse, waren die darin enthaltenen 360 Höhenmeter nicht nur Bergauf anstrengend, sondern auch abwärts teils mit Vorsicht zu genießen. Ganz viel Matsch und immer noch reichlich Schnee. Halbwegs fester Untergrund war die Ausnahme. Den Beinen zuliebe, findet der Rest des Abends im Liegen statt 😄
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#run #running #runners #runner #runnersworld #runnerslife #runhappy #runforfun #runtoinspire #runningtime #instarun #instarunner #instarunning #instarunners #runnersofinstagram #runningcommunity #runnerlicious #joggen #jogging #laufen #läufer #fitness #workout #fit #fitnessmotivaton #keepcalmandrun #halbmarathon #happyrunner #loverunning
Man hilft ja wo man kann. Neben der Unterstützung der heimischen Bäume, habe ich heute 20 Km absolviert. Aufgrund der momentanen Bodenverhältnisse, waren die darin enthaltenen 360 Höhenmeter nicht nur Bergauf anstrengend, sondern auch abwärts teils mit Vorsicht zu genießen. Ganz viel Matsch und immer noch reichlich Schnee. Halbwegs fester Untergrund war die Ausnahme. Den Beinen zuliebe, findet der Rest des Abends im Liegen statt 😄 . . . #run  #running  #runners  #runner  #runnersworld  #runnerslife  #runhappy  #runforfun  #runtoinspire  #runningtime  #instarun  #instarunner  #instarunning  #instarunners  #runnersofinstagram  #runningcommunity  #runnerlicious  #joggen  #jogging  #laufen  #läufer  #fitness  #workout  #fit  #fitnessmotivaton  #keepcalmandrun  #halbmarathon  #happyrunner  #loverunning 
Una domenica mattina ventosa ma illuminata da un grandioso allenamento fra amici lungo i sentieri della Skyrace. La VSR si avvicina e gli allenamenti si intensificano.
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A windy Sunday morning cannot stop our team! A great session of training along the tracks of the Villacidro Skyrace. April is coming and it’s time to be ready!
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#villacidroskyrace #vsr18 #skyrace #getfastgohigh #whereeaglesdare #run #firstsardinianskyrace #sardinia #uphills #visitsardinia #villacidro #sardegna #love_sardegna #instarunners #runitfast #timetoplay #lesscloudmoresky #skyrunningsardinia #runningsardinia #trailrunner #runningterritory #runitfast #basicrunning #trailrunning #runtoinspire #goatworthy #mountains #mountainworld #mountainlove #nature
Una domenica mattina ventosa ma illuminata da un grandioso allenamento fra amici lungo i sentieri della Skyrace. La VSR si avvicina e gli allenamenti si intensificano. ***** A windy Sunday morning cannot stop our team! A great session of training along the tracks of the Villacidro Skyrace. April is coming and it’s time to be ready! . . . . . #villacidroskyrace  #vsr18  #skyrace  #getfastgohigh  #whereeaglesdare  #run  #firstsardinianskyrace  #sardinia  #uphills  #visitsardinia  #villacidro  #sardegna  #love_sardegna  #instarunners  #runitfast  #timetoplay  #lesscloudmoresky  #skyrunningsardinia  #runningsardinia  #trailrunner  #runningterritory  #runitfast  #basicrunning  #trailrunning  #runtoinspire  #goatworthy  #mountains  #mountainworld  #mountainlove  #nature 
RED January 21/31 ✅ .
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Seen a lot of posts today of many of you braving the rain, sleet and snow to get your #sundayrun done.
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Seeing these inspired me...to stay inside and hit the treadmill whilst watching the rugby!
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Well...half of you poor lambs looked bloody freezing!! 😂😂😂.
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#redjanuary #treadmill #dreadmill 
#runninggoals #runnerslife #runnerlife #runninglife #fitnessmotivation #fitnessinspiration #runnersworld #runthroughuk #fitnessgoals  #runnershigh #ukrunchat  #runtoinspire #adidasrunning #runningaddict  #marathon #running #runhappy #stravarun  #mizunorunning  #garminconnect
RED January 21/31 ✅ . . Seen a lot of posts today of many of you braving the rain, sleet and snow to get your #sundayrun  done. . Seeing these inspired me...to stay inside and hit the treadmill whilst watching the rugby! . Well...half of you poor lambs looked bloody freezing!! 😂😂😂. . #redjanuary  #treadmill  #dreadmill  #runninggoals  #runnerslife  #runnerlife  #runninglife  #fitnessmotivation  #fitnessinspiration  #runnersworld  #runthroughuk  #fitnessgoals  #runnershigh  #ukrunchat  #runtoinspire  #adidasrunning  #runningaddict  #marathon  #running  #runhappy  #stravarun  #mizunorunning  #garminconnect 
Tata Mumbai Marathon, half marathon category. Finished it in 2:06:07. Wasn't really aiming for a Personal Best, just wanted to enjoy the course!

First run outside Banglore and it had to be India's best run! There's a reason why it is India's most sought after race, because of the scenic route around the course.

At first there's the dazzling Bandra-Worli sealink whose architecture and construction leaves people dumbfounded. Running on it gave me a different kind of high that I've never ever felt on any of my other runs. Then there's the famous Pedder road which houses a lot of high rise buildings like Antilia, the residence of the Ambani's. Mumbaikars who are both young or old, support and encourage all the runners by giving fruits and water. I think this is a yearly ritual for them and it just felt so nice to see them hold placards and support the runners, this was the best part of the run. The last stretch of the course was next to the Worli sea face on the Khan Abdul Gaffar Khan road, where ample number of people were trying to push their limits and finish their races. It was wonderful to watch birds flying across, and filled me with boundless joy just to see so many positive people around me.

It is a must for all runners to try the Mumbai Marathon at least once in your lifetime! Just don't think twice. It will leave a lasting impression on your life. 😊

Will be posting more photos and the Relive route video soon. 😊

#staymotivated #stayinspired #nolimits #noexcuses #keepinspiring #keepitgoing #whatsyourexcuse #justdoit #halfmarathon #tmm2018 #21k #tatamumbaimarathon #instarunners #runstagram #exercise #livetoinspire #runtoinspire #fitness #runspiration #runfluential #shareandinspire #nikeplus #nrc #igniteyourrun #teamnoexcuses #onelife #domore #strava #relive
Tata Mumbai Marathon, half marathon category. Finished it in 2:06:07. Wasn't really aiming for a Personal Best, just wanted to enjoy the course! First run outside Banglore and it had to be India's best run! There's a reason why it is India's most sought after race, because of the scenic route around the course. At first there's the dazzling Bandra-Worli sealink whose architecture and construction leaves people dumbfounded. Running on it gave me a different kind of high that I've never ever felt on any of my other runs. Then there's the famous Pedder road which houses a lot of high rise buildings like Antilia, the residence of the Ambani's. Mumbaikars who are both young or old, support and encourage all the runners by giving fruits and water. I think this is a yearly ritual for them and it just felt so nice to see them hold placards and support the runners, this was the best part of the run. The last stretch of the course was next to the Worli sea face on the Khan Abdul Gaffar Khan road, where ample number of people were trying to push their limits and finish their races. It was wonderful to watch birds flying across, and filled me with boundless joy just to see so many positive people around me. It is a must for all runners to try the Mumbai Marathon at least once in your lifetime! Just don't think twice. It will leave a lasting impression on your life. 😊 Will be posting more photos and the Relive route video soon. 😊 #staymotivated  #stayinspired  #nolimits  #noexcuses  #keepinspiring  #keepitgoing  #whatsyourexcuse  #justdoit  #halfmarathon  #tmm2018  #21k  #tatamumbaimarathon  #instarunners  #runstagram  #exercise  #livetoinspire  #runtoinspire  #fitness  #runspiration  #runfluential  #shareandinspire  #nikeplus  #nrc  #igniteyourrun  #teamnoexcuses  #onelife  #domore  #strava  #relive 
POST-RUN RECOVERY! This is how I usually get my legs happy after a run. The @fitkitbodycare range that I get from @wholefoodsuk. Today's 8 miles were hilly and snowy - snow that melted on contact! So I was well-covered. 
Tried out my @genucan energy mix and @nathansportsinc water bottle today. Both are winners!

How was your long run? This was the first in a while that didn't completely suck...usually I'm too slow all the way through! This time, only the first mile was snail-like.  Legs felt stiff to start.  Let's get it!

#Sundayrunday #longrunday #churchofthesundaylongrun #runhappy #runchat #womensrunningcommunity #runtoinspire #runnerscommunity #runningcommunity #running #runners #inspiringwomenrunners #girlrunner #ukrunchat #runningcommunity #blackgirlsruntoo #blackgirlmagic #ukrunner #runchat #runhard #runfar #runfast #bostonbound #bostonmarathon #boston2018 #marathoner #halfmarathontraining #runallthemiles #marathontraining #instarunners #igrunners #instalife
POST-RUN RECOVERY! This is how I usually get my legs happy after a run. The @fitkitbodycare range that I get from @wholefoodsuk. Today's 8 miles were hilly and snowy - snow that melted on contact! So I was well-covered. Tried out my @genucan energy mix and @nathansportsinc water bottle today. Both are winners! How was your long run? This was the first in a while that didn't completely suck...usually I'm too slow all the way through! This time, only the first mile was snail-like. Legs felt stiff to start. Let's get it! #Sundayrunday  #longrunday  #churchofthesundaylongrun  #runhappy  #runchat  #womensrunningcommunity  #runtoinspire  #runnerscommunity  #runningcommunity  #running  #runners  #inspiringwomenrunners  #girlrunner  #ukrunchat  #runningcommunity  #blackgirlsruntoo  #blackgirlmagic  #ukrunner  #runchat  #runhard  #runfar  #runfast  #bostonbound  #bostonmarathon  #boston2018  #marathoner  #halfmarathontraining  #runallthemiles  #marathontraining  #instarunners  #igrunners  #instalife 
Rather cold and snowy run from Virginia water to windsor castle and back. Started off cold and over cast, followed by a southern snow storm that had the potential to bring all vehicles within the M25 to a standstill. 😂
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#run #runner #running #runr #runforfun #fit #runtoinspire #furtherfasterstronger #training #trailrunning #trailrunner #runchat #runhappy #instagood #endure24 #instafit #happyrunner #marathon #runners #brightonmarathon  #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Rather cold and snowy run from Virginia water to windsor castle and back. Started off cold and over cast, followed by a southern snow storm that had the potential to bring all vehicles within the M25 to a standstill. 😂 . . . . #run  #runner  #running  #runr  #runforfun  #fit  #runtoinspire  #furtherfasterstronger  #training  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #endure24  #instafit  #happyrunner  #marathon  #runners  #brightonmarathon   #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime