Fantastica 6 posición en la general con un tiempo de 52'20" en este #FarinatoRace de Castelldefels, 10 posició si me hubiesen permitido participar en la tanda pre-elite, pero eso es otra historia.
Carrera donde el peor obstaculo era la arena y a la que llegaba tocado, pero en los primeros metros conseguí ponerme en cabeza de la tanda y de ahí hasta el final. 6 posición, una medalla y una lesión en el cuadriceps es el balance de esta carrera asi que muy muy bien. Mañana tocará volver a la rutina y a re uperar esa pier a para la #maoriobstaclerace del día 5
@farinatorace @runbrands @trailrunningbrands @nikerunning @adidasrunning @decathlones @instarunners @trail_running @ocrmaster @pombelsmoothies @apuntentrenadorpersonal
Recently discovered @the_tribe_way which is a company who supply healthy raw bars that suit either pre or post workout snacks or for when you just need some energy 😴👌🏽 This bar is classed as a post workout bar that contains 10g of natural protein and plenty of carbs to help recovery and replenish your energy stores 😋💪🏽
Ok you crazy birds! One more push up variation to start off the week.
> Wide push-ups target the chest muscles and increase your ability to challenge the pecs eccentrically.
NOW DROP AND GIVE ME 50!
Un domingo diferente, corriendo fuera de Barcelona, primera vez que iba a Girona para hacer una carrera. Compitiendo en La Milla (quedando 9a de la General y 🥇🏆 Absoluta de Categoría) y 1h más tarde haciendo los 10k, un circuito muy bonito pero súper exigente a media carrera, con unas subidas infernales que era imposible mantener el ritmo, aún así seguí y no la terminé tan mal como pensaba.
Next week: #lasansisantfeliu en los 10k, quien se anima a venir??? 🏃🏽♀️#GuerreraBCN 🐢
AND ACTION... Monday kickstarted!
And there was no messing around in that @barryslondon class this morning. That was on 🔥 Some serious sweating and hard work on the treadmill and washing my hair 🙋🏻 was a struggle after that floor.
12% inclines at 6am are no joke. Nor is sprinting on an incline, or dynamic mode on an incline... but an @olly_truelove challenge to finish the last 4 minutes of running made up for it (and those hollow holds) 🏃🏻♀️💥💦 Beat your distance! 2 x 2 minutes, how far can you go!
All while it's still dark outside 🙌🏻 Who's joining me next week? You know you want to.
LEARN SOMETHING NEW 💛
If you caught my blog post last week - link in my bio - you'll see that I'm training to become a PT with @no1_fitness @no1fitnesseducation I am absolutely LOVING all of the science based learning modules. For more details about the course and to find out why I'm taking this qualification hop over to lucyfitness.com/blog for a read. Have a lovely Monday 💛
Turns out... I love trails! I've always thought of myself as a true road runner but since moving to Henley, a lot of my weekend miles are done along the trails of the Thames Path. And I ❤️it. The peace and quiet, the beauty surrounding me and the extra challenge not to lose your footing. I'm even thinking of signing up for some proper trail races this year...I've heard the snacks are better!! Loving the @hokaoneone Speedgoat 2s (review in bio) to help tackle any terrain. #trailrunning#henleyonthames#hokaoneone#speedgoat
Great catching up with fellow ashmei team mate @nienkeventures yesterday. Much overdue but we soon put the world in its place. ▪▪▪▪▪▪▪▪▪▪ If you're ever looking for a coffee and cake after visiting the Pentlands, you could do a lot worse than going to the Pentland hills cafe express at Flotterstone. Great service and super friendly. We had lots of coffee and tea and thier food looked amazing!! ▪▪▪▪▪▪▪▪▪▪▪▪
Hopefully we'll get the full Scottish ashmei team out for a run/ride some time soon! @hownoboab @luke_robertson_explorer @hazelerobertson ☺️
STAND TALL. STAND PROUD 🌟
2 years ago, I’d never imagined to grow and change the way I did. I’ve become lighter, leaner, HAPPIER, fitter and STRONGER.
I’ve chosen to let go of old things, made my way onto a new path....well I guess I’ve already been on that path but just didn’t see it clearly ☺️
So I kept walking....or let’s say I started #running my life again...with a fresh and new vision
I learned that PROGRESS and GROWTH not only come from the willingness to change. YOU GOTTA WORK IT, PUSH IT.... WITH EFFORT 💦
HARD. FIERCELY. DEVOTEDLY. ‼️
You may gain. You may lose. You may fail. You may win. It may not be a comfortable journey, but the transition from one version of yourself to another is WORTH IT 💫
Have a GROWTHSTRONG Monday y’all 💚 Bussi from Zurich 😘
When running feels like flying!💨 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
This morning it doesn't really felt like this, but sometimes you just have to run without carrying about anything. So I already did a little hilarious sprint this morning catching the train. So I am done with the warm up for tomorrow 😂
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Tomorrow our session is about BERLIN RENNT, so if you missed all our sessions before you definitely have to take part tomorrow. So get yourself in the mood of #geilballern and let's enter KRAFT. Tuesday night. 💥
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We meet up every Tuesday @cafekraft 6.45pm 🎉
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