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Beautiful views during our night section- road 46 to pole canyon #moab240 #nighttrailrun #getdirty #plantbasedrunner #occr #runutah
Sure. You might be predisposed to weight gain in certain areas. You may have a thyroid issue that runs in your family. Your body might not be able process the same foods as others, or do it as quickly. The important thing is to know these limiting factors and then try to set yourself up to overcome them. Donโ€™t be a victim. Control what you can. Work your ass off. You can do anything.
Sure. You might be predisposed to weight gain in certain areas. You may have a thyroid issue that runs in your family. Your body might not be able process the same foods as others, or do it as quickly. The important thing is to know these limiting factors and then try to set yourself up to overcome them. Donโ€™t be a victim. Control what you can. Work your ass off. You can do anything.
Short Hilly run with Pearl...she saw a bunny on the gravely slippery downhill into my driveway...thought for sure I was going down...but Isomehow I got it under control and lived for a quick picture with her ๐Ÿ˜
๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ๐Ÿ’–
#running #runitfast #runutah #runningmom #lasthorse #runningdog #runningbuddy #training #goals #trailrun #roadrun #mixitup #nevergiveup
Currently reading ๐Ÿ‘†๐Ÿป๐Ÿ‘Œ๐Ÿปand thinking about some health goals for this winter, some of which include: 
1๏ธโƒฃPR on my next half marathon in the spring.
2๏ธโƒฃBuild more muscle strength and incorporate more hills into my running. 
3๏ธโƒฃLearn more about what to do when I have pain while running and where it's coming from. 
4๏ธโƒฃEat better. Fuel my body to run better and feel better.
5๏ธโƒฃLearn more about gut health and healthy fats. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
#motherrunner
Currently reading ๐Ÿ‘†๐Ÿป๐Ÿ‘Œ๐Ÿปand thinking about some health goals for this winter, some of which include: 1๏ธโƒฃPR on my next half marathon in the spring. 2๏ธโƒฃBuild more muscle strength and incorporate more hills into my running. 3๏ธโƒฃLearn more about what to do when I have pain while running and where it's coming from. 4๏ธโƒฃEat better. Fuel my body to run better and feel better. 5๏ธโƒฃLearn more about gut health and healthy fats. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #motherrunner 
Loved being able to finish the race with my baby girl ๐Ÿ’— #myreasonwhy
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#hauntedhalf #halfmarathon #runutah #runtastic #momrunner #momwhoruns #momlife #fitmom #fit #fitlife #fitfam #utahfitfam #happiness #postpartum #postpartumbody #postpartumfitness #run #runner #runspo #fitspo #runhappy #hard #goals #motivation
Sun shining. Brisk air. Feet pounding. Podcast playing. Time to get running. #theweightierthings
Sun shining. Brisk air. Feet pounding. Podcast playing. Time to get running. #theweightierthings 
A quick stop to look around in all of this wonderfulness during our run this morning. I'm sure loving the beauty of fall right now but dreading what's coming.

#runutah #runningmomma #marathonmom #numrtt #mrtt #runlikeagirl #womenwhorun #beutahful #bobbaby #strollerrunning #altra #lifeofamom
Need Shoes? We have too many. Everything 15% - 50% Off. #wasatchrunning #haveagoodrun #run4funutah #run4fun #wmwranglers #runutah
Last nights run was TOUGH but I loved every minute of it!! If you want want to improve your running, find a hill and run it. You watch the elite marathoners train and they are constantly running hills. .
Last nights run was a 6 mile hill run at an average of 7:59/mile. I have been wanting under an 8 minute mile for a long time on this route and last night it came. 
#runner #running #marathontraining #runutah #keeppushing #workoutmotivation #runit #hills #keepclimbing #keepdreaming #fitness #fitfam #humpday
Last nights run was TOUGH but I loved every minute of it!! If you want want to improve your running, find a hill and run it. You watch the elite marathoners train and they are constantly running hills. . Last nights run was a 6 mile hill run at an average of 7:59/mile. I have been wanting under an 8 minute mile for a long time on this route and last night it came. #runner  #running  #marathontraining  #runutah  #keeppushing  #workoutmotivation  #runit  #hills  #keepclimbing  #keepdreaming  #fitness  #fitfam  #humpday 
The State Cross Country meet is today at Sugarhouse park! Good luck to all the runners!!! #beawesometoday #thehayisinthebarn #pushit #runslc #runutah #run #crosscountry #hscc
Three miles this morning before the sun peaked over the mountains. #run #marathontraining #runutah #running #runner #runhappy #runlikeagirl #likeagirl
A 5k slower than I wouldโ€™ve liked this morning. But considering the 39ยฐ weather, the dryness of my throat, and the annoyance of my nose, Iโ€™ll take it. Finished with supersets on chest and triceps. And one 15-rep circuit of some leg workouts (side lunges, squats, single leg deadlift, fire hydrant, lunge twist). Happy hump day!
A 5k slower than I wouldโ€™ve liked this morning. But considering the 39ยฐ weather, the dryness of my throat, and the annoyance of my nose, Iโ€™ll take it. Finished with supersets on chest and triceps. And one 15-rep circuit of some leg workouts (side lunges, squats, single leg deadlift, fire hydrant, lunge twist). Happy hump day!
This was the last time I ran the stunning #canyonlandshalf in 2016. Iโ€™m so excited to be signed up for 2018! Lucky race being held on March 17 ๐Ÿ€ Iโ€™m especially looking forward to it because it will be my husbandโ€™s first half! ๐Ÿƒโ€โ™€๏ธโค๏ธ๐Ÿƒ๐Ÿป#halfmarathontraining #running #runnersofinstagram #runningcouple #moab #canyonlandshalfmarathon2018 #runutah
I was super sick this weekend but decided to still run The Color Run โ™ก. It was cold, wet and muddy but we crushed it! Always happy to share this journey with my sis. .
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#weightlossjourney #weightloss #pcosweightloss #pcos #pcosfighter #fitfam #utahfitfam #healthylife #findingbalance #fitmom #runutah #thecolorrun2017 #momswhorun #bodylove #progresspic #cardio #fitness #transformation
It was one year ago today I lost my best friend, partner in crime, and loyal running partner Rocky. โค๏ธ๐Ÿถ. Not one single day has passed that I haven't at some point during the day caught myself wondering where he is, how he's doing, and if he's warm and happy ๐Ÿ˜Š. I miss you pup, I hope you are asleep in the tall green grass of heaven ๐ŸŒค. Till we meet again Knucklehead. ๐Ÿ˜Ž#trail #trails #trailrun #trailrunner #trailrunners #trailrunning #alwaysonatrail #wmwranglers #runtagit #lovetrailrunning #running #runutah #runutahrun #runutahvalley #runutahtrails #utahtrails #utahtrailrunning #utahtrailrunners #utahcountytrailrunners #trailandmountainrunning #mountainrunning @13oneny #bestdogever #wishyouwerestillhere
It was one year ago today I lost my best friend, partner in crime, and loyal running partner Rocky. โค๏ธ๐Ÿถ. Not one single day has passed that I haven't at some point during the day caught myself wondering where he is, how he's doing, and if he's warm and happy ๐Ÿ˜Š. I miss you pup, I hope you are asleep in the tall green grass of heaven ๐ŸŒค. Till we meet again Knucklehead. ๐Ÿ˜Ž#trail  #trails  #trailrun  #trailrunner  #trailrunners  #trailrunning  #alwaysonatrail  #wmwranglers  #runtagit  #lovetrailrunning  #running  #runutah  #runutahrun  #runutahvalley  #runutahtrails  #utahtrails  #utahtrailrunning  #utahtrailrunners  #utahcountytrailrunners  #trailandmountainrunning  #mountainrunning  @13oneny #bestdogever  #wishyouwerestillhere 
I promised myself on Sunday that I was going to take a break from running for a little to let my body heal...... and here I am.. out for a run. I woke up this morning itching to go but resisted and all night Iโ€™ve been irritable and grumpy. My legs were pulling me outside and I couldnโ€™t resist anymore. Just a quick mile tonight and my body and soul is so happy!!! Hereโ€™s to no breaks I guess.....๐Ÿค”๐Ÿ˜‰๐Ÿƒ๐Ÿผโ€โ™€๏ธ #run #running #runutah #marathon #fitness #outside
I promised myself on Sunday that I was going to take a break from running for a little to let my body heal...... and here I am.. out for a run. I woke up this morning itching to go but resisted and all night Iโ€™ve been irritable and grumpy. My legs were pulling me outside and I couldnโ€™t resist anymore. Just a quick mile tonight and my body and soul is so happy!!! Hereโ€™s to no breaks I guess.....๐Ÿค”๐Ÿ˜‰๐Ÿƒ๐Ÿผโ€โ™€๏ธ #run  #running  #runutah  #marathon  #fitness  #outside 
Definitely an appropriate time to keep your head down ๐Ÿ‚๐Ÿ
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#autumn #fall #utahfall #fallleaves #fallcolors #utahtrails #runutah #trailrunner #hikeutah #hikrlife #optoutside #pushpeaks #pushleaves #outboundcollective #theoutbound
Fall runs with this pup make my day so much better! ๐Ÿ
One of my most frequent questions I get asked is how I keep the motivation to keep running. Here are some tips for .
๐Ÿ’ฅMOTIVATION๐Ÿ’ฅ
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1๏ธโƒฃConnect back to why you started-what brought you to the sport?
2๏ธโƒฃMix it up- don't do the same workout every day, add variety!
3๏ธโƒฃTry trail runs! They are amazing at switching up the scenery while getting a great workout!โ›ฐ
4๏ธโƒฃLook at why your motivation might be slipping-too many miles? Again, go back to your purpose.
5๏ธโƒฃFind the fun again-however that might be, but remember why you fell in love with the sport in the first place.
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After my marathon, it was rough to lace up my running shoes. I was beaten down and discouraged. I got the best advice-run because you love it. Find that love again. I have been finding that love every single day and I am so grateful I get the chance to be active! โค๏ธ #running #run #marathontraining #runner #swimbikerun #triathlon #goldenretriever #runutah #fitness #motivation #keeppushing #keepdreaming #fittips #fitfam #findyourmagic
Fall runs with this pup make my day so much better! ๐Ÿ One of my most frequent questions I get asked is how I keep the motivation to keep running. Here are some tips for . ๐Ÿ’ฅMOTIVATION๐Ÿ’ฅ . 1๏ธโƒฃConnect back to why you started-what brought you to the sport? 2๏ธโƒฃMix it up- don't do the same workout every day, add variety! 3๏ธโƒฃTry trail runs! They are amazing at switching up the scenery while getting a great workout!โ›ฐ 4๏ธโƒฃLook at why your motivation might be slipping-too many miles? Again, go back to your purpose. 5๏ธโƒฃFind the fun again-however that might be, but remember why you fell in love with the sport in the first place. . After my marathon, it was rough to lace up my running shoes. I was beaten down and discouraged. I got the best advice-run because you love it. Find that love again. I have been finding that love every single day and I am so grateful I get the chance to be active! โค๏ธ #running  #run  #marathontraining  #runner  #swimbikerun  #triathlon  #goldenretriever  #runutah  #fitness  #motivation  #keeppushing  #keepdreaming  #fittips  #fitfam  #findyourmagic 
โญpromo code at bottomโญ It's finally hereโ— My favorite half of the year. I know you think I say that with every race, but with this one I mean itโ— THE HAUNTED HALF BABYโ— Half Marathons are my favorite. โ˜บ
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It's the perfect distance...hard but not too hard. I can still walk when I'm done and every race deserves a treat after (like @waffluv!!! TRADITION!!).๐Ÿ’—
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The Haunted Half has been my favorite for years. I've run it every year but one since I started running. I've been a Bee, a Pirate, Madonna, Day of the Living Dead, Medieval, and a Skeleton. I'm sure I'm missing at least two but those are the ones that come to mind. This year I plan on being a Biker Chick (@inknburn of course!!) - just you wait! The costumes you see during the race are unreal. The skin you see during the race will surprise you! ๐Ÿ˜
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โญAnyway, like every year if you want to join me (which I hope you DO) you can get 20% off your registration by entering ๐Ÿ‘‰RUNWITHJENNY at checkout! Race fees can add up, so hopefully that saves you enough to cover your treat after! Please LMK if you sign up!! I'd absolutely love to meet up before gun goes off!โญ
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#hauntedhalf #halfmarathon #halloweenhalf #halloween #halloweenrace #utahrun #runutah #runtasticevents #runtastic #halloweenrun #happyhalloween #runwithjenny @runtastic @hauntedhalf @thehauntedhalf
โญpromo code at bottomโญ It's finally hereโ— My favorite half of the year. I know you think I say that with every race, but with this one I mean itโ— THE HAUNTED HALF BABYโ— Half Marathons are my favorite. โ˜บ . It's the perfect distance...hard but not too hard. I can still walk when I'm done and every race deserves a treat after (like @waffluv!!! TRADITION!!).๐Ÿ’— . The Haunted Half has been my favorite for years. I've run it every year but one since I started running. I've been a Bee, a Pirate, Madonna, Day of the Living Dead, Medieval, and a Skeleton. I'm sure I'm missing at least two but those are the ones that come to mind. This year I plan on being a Biker Chick (@inknburn of course!!) - just you wait! The costumes you see during the race are unreal. The skin you see during the race will surprise you! ๐Ÿ˜ . โญAnyway, like every year if you want to join me (which I hope you DO) you can get 20% off your registration by entering ๐Ÿ‘‰RUNWITHJENNY at checkout! Race fees can add up, so hopefully that saves you enough to cover your treat after! Please LMK if you sign up!! I'd absolutely love to meet up before gun goes off!โญ . #hauntedhalf  #halfmarathon  #halloweenhalf  #halloween  #halloweenrace  #utahrun  #runutah  #runtasticevents  #runtastic  #halloweenrun  #happyhalloween  #runwithjenny  @runtastic @hauntedhalf @thehauntedhalf
My bed was winning this morning...it was a close one! Iโ€™m so glad I beat it, and all the excuses in my head. I knew it would be a lonely mundane run in the dark...but as I recently learned in the coaching certification class I took, โ€œitโ€™s not the course that is boring, itโ€™s what you bring to it that isโ€. ๐Ÿค”๐Ÿค” So...loops around my neighborhood in the dark turned into a peaceful time, counting my blessings and thinking about how I want my life to look in 10 years from now. #conqueryou #thatsunrisethough ๐Ÿ˜๐Ÿ˜
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#runbeforethesun #runninggirl #runningcommunity #runnersofinstagram #twentysixpointtwo #recoveryrun #runlikeagirl #beatyesterday #runninglove #runningmom #runutah
My bed was winning this morning...it was a close one! Iโ€™m so glad I beat it, and all the excuses in my head. I knew it would be a lonely mundane run in the dark...but as I recently learned in the coaching certification class I took, โ€œitโ€™s not the course that is boring, itโ€™s what you bring to it that isโ€. ๐Ÿค”๐Ÿค” So...loops around my neighborhood in the dark turned into a peaceful time, counting my blessings and thinking about how I want my life to look in 10 years from now. #conqueryou  #thatsunrisethough  ๐Ÿ˜๐Ÿ˜ . . . . . . . #runbeforethesun  #runninggirl  #runningcommunity  #runnersofinstagram  #twentysixpointtwo  #recoveryrun  #runlikeagirl  #beatyesterday  #runninglove  #runningmom  #runutah 
๐Ÿ‚Big plans for Fall Break? Us too! 
We've marked down LOTS of โ˜€๏ธsummer, ๐Ÿ‚fall, and โ„๏ธwinter gear!! On TOP of these great discounts, save additionally when you spend certain amounts! .
๐ŸSAVE $5 when you spend $50
๐Ÿ SAVE 10$ when you spend $100
๐ŸSAVE 15$ when you spend $150, and so on!
You won't want to miss this event! (Offer valid October 19th-21st)
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#running #runningsale #fallintosavings #fallbreak #utahrun #runutah #utah #shopsmall #shopsmallbusiness #shoplocal #run #runninggirl #fit #summerapparel #winterapparel #fallapparel #apparelsale #americanfork #sale #runningsale
๐Ÿ‚Big plans for Fall Break? Us too! We've marked down LOTS of โ˜€๏ธsummer, ๐Ÿ‚fall, and โ„๏ธwinter gear!! On TOP of these great discounts, save additionally when you spend certain amounts! . ๐ŸSAVE $5 when you spend $50 ๐Ÿ SAVE 10$ when you spend $100 ๐ŸSAVE 15$ when you spend $150, and so on! You won't want to miss this event! (Offer valid October 19th-21st) . . . #running  #runningsale  #fallintosavings  #fallbreak  #utahrun  #runutah  #utah  #shopsmall  #shopsmallbusiness  #shoplocal  #run  #runninggirl  #fit  #summerapparel  #winterapparel  #fallapparel  #apparelsale  #americanfork  #sale  #runningsale 
SLRC RUNNER PACKS ARE HERE! Get a FREE SLRC running shirt with the purchase of any runner pack! While supplies last! #freegear #runninggear #runslc #runutah #runnerspace #runfarshopnear
Trail running with the homiez
Trail running with the homiez
The future belongs to those who believe in the beauty of their dreams" -Eleanor Roosevelt
If you can dream it, you can do it! 
No I'm not running yet,  but I was able to take a few running steps .... getting closer!!!!! ๐Ÿ™Œ#progress .
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#zensah #dreambig #fitness #fitfam #motivation #trainhard #irun #iamarunner #instarunners #inspiringwomenrunners #fitness #nevergiveup #neverstoprunning #runutah #runnersworld #epicrun #instagramrunning #iifym #runitfast #runningworld #monitorthebeat #runnersrepost #wearetherunners #worlderunners #runningworld #runhard #runshots #runplanet #happy
The future belongs to those who believe in the beauty of their dreams" -Eleanor Roosevelt If you can dream it, you can do it! No I'm not running yet, but I was able to take a few running steps .... getting closer!!!!! ๐Ÿ™Œ#progress  . . . . . #zensah  #dreambig  #fitness  #fitfam  #motivation  #trainhard  #irun  #iamarunner  #instarunners  #inspiringwomenrunners  #fitness  #nevergiveup  #neverstoprunning  #runutah  #runnersworld  #epicrun  #instagramrunning  #iifym  #runitfast  #runningworld  #monitorthebeat  #runnersrepost  #wearetherunners  #worlderunners  #runningworld  #runhard  #runshots  #runplanet  #happy 
Simplicity ๐Ÿ๐Ÿ‚ sometimes life is simple, sky above me โ›…๏ธ earth beneath me ๐ŸŒ. Air in my lungs and feet on the trail ๐Ÿ‘ฃ. If only for an hour ๐Ÿ•ฐ. #trail #trails #trailrun #trailrunner #trailrunners #trailrunning #lovetrailrunning #alwaysonatrail #wmwranglers #runtagit #running #runutah #runutahrun #runutahvalley #runutahtrails #utahtrails #utahtrailrunning #utahtrailrunners #utahcountytrailrunners #trailandmountainrunning #mountainrunning #livelikezac #fightlikerobert @13oneny #denver #greenmountain
Simplicity ๐Ÿ๐Ÿ‚ sometimes life is simple, sky above me โ›…๏ธ earth beneath me ๐ŸŒ. Air in my lungs and feet on the trail ๐Ÿ‘ฃ. If only for an hour ๐Ÿ•ฐ. #trail  #trails  #trailrun  #trailrunner  #trailrunners  #trailrunning  #lovetrailrunning  #alwaysonatrail  #wmwranglers  #runtagit  #running  #runutah  #runutahrun  #runutahvalley  #runutahtrails  #utahtrails  #utahtrailrunning  #utahtrailrunners  #utahcountytrailrunners  #trailandmountainrunning  #mountainrunning  #livelikezac  #fightlikerobert  @13oneny #denver  #greenmountain 
Are you ready? Let's train together! If you're in Utah I want to train with you this winter....even when it starts to snow! Lets learn to love running, hit that new PR, or run a race you never thought you'd run. Learn more about personal training through the link in my bio.
Are you ready? Let's train together! If you're in Utah I want to train with you this winter....even when it starts to snow! Lets learn to love running, hit that new PR, or run a race you never thought you'd run. Learn more about personal training through the link in my bio.
THIRD PLACE! Thanks to your votes, Krystina Hawryluk has won 3rd place in our Fall Photo Contest! This was by far the cutest picture in the competition! Congratulations!!! #runnerspace #fall #saltlakecity #runutah #runslc #runnergirl #runningmom
SECOND PLACE! Based on your votes, Blake Palmer has won 2nd place in the Fall Photo Contest! Congrats, Blake!!! #runfarshopnear #runslc #runutah #saltlakecity #fall #runnerspace
FIRST PLACE! Based on your votes, Marcela Pasaye has won first place in our Fall Photo Contest! Congratulations, Marcela! #saltlakecity #runutah #runslc #runfarshopnear
I took the past 4 weeks off of running but today it was too beautiful not to go! 4 easy miles with no achilles pain! ๐Ÿ™Œ๐Ÿป Sure hope I can get a few more runs in before it gets freezing cold! #run #strollerrun #injuredrunner #achillestendonitis #overit #getoutside #beutahful #runutah #momrunner
Yep, Iโ€™m a toe runner. It was a cold day for a run. The canyon was beautiful. Snow at the top. My second half marathon is in the books (two halfโ€™s equals a full, right?! ๐Ÿค”. Glad itโ€™s over. Now, two days later, Iโ€™m feeling it in full force. #sore โ€ข
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#halfmarathon #13point1 #hauntedhalf #quadgoals #running #altrarunning #fnxfit #runutah #spartantraining #ragnartraining #triathlontraining #cold #fall  #utah #runnerclick #canyonrun #morethanmiles #chaseyourgoals #chaseyourgoat #chaseyourpassion #runner #runway #runnersofinstagram #runnerscommunity #happyrunner #runitfast #welove_running #runforfun #runaway
Yep, Iโ€™m a toe runner. It was a cold day for a run. The canyon was beautiful. Snow at the top. My second half marathon is in the books (two halfโ€™s equals a full, right?! ๐Ÿค”. Glad itโ€™s over. Now, two days later, Iโ€™m feeling it in full force. #sore  โ€ข โ€ข #halfmarathon  #13point1  #hauntedhalf  #quadgoals  #running  #altrarunning  #fnxfit  #runutah  #spartantraining  #ragnartraining  #triathlontraining  #cold  #fall  #utah  #runnerclick  #canyonrun  #morethanmiles  #chaseyourgoals  #chaseyourgoat  #chaseyourpassion  #runner  #runway  #runnersofinstagram  #runnerscommunity  #happyrunner  #runitfast  #welove_running  #runforfun  #runaway 
There is no app for this. 
Just old reliable fun,  love and dedication. 
I love my little best friend. ๐Ÿ˜˜
There is no app for this. Just old reliable fun, love and dedication. I love my little best friend. ๐Ÿ˜˜
A dark, dark run this morning in 32ยฐ. Just trying to enjoy this weekโ€™s low mileage before the big day.
A dark, dark run this morning in 32ยฐ. Just trying to enjoy this weekโ€™s low mileage before the big day.
And it's only 8am ๐Ÿ†๐Ÿ’ƒ๐Ÿผ
And it's only 8am ๐Ÿ†๐Ÿ’ƒ๐Ÿผ
End of Fall 17' ๐Ÿ‘Œ
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#epic #fall #fallfoliage #nofilter #noneed #runutah #running #mountains #beforethesnow #run #utah #๐ŸŒ„ #whataview๐Ÿ˜ #postcard #hiking
So yesterday was one of the idyllic runs that everything seems to align ๐ŸŒŽ๐ŸŒž๐ŸŒ›, ๐Ÿฆƒ๐ŸฆŒ๐Ÿฟ, sensory overload, ๐Ÿ๐Ÿ‚ and thankful for it ๐Ÿ˜Ž. #trail #trails #trailrun #trailrunner #trailrunners #trailrunning #alwaysonatrail #wmwranglers #runtagit #running #runutah #runutahrun #runutahvalley #runutahtrails #utahtrails #utahtrailrunning #utahtrailrunners #utahcountytrailrunners #lovetrailrunning #timpanogos #timp #trailandmountainrunning #mountainrunning @13oneny #livelikezac #fightlikerobert
So yesterday was one of the idyllic runs that everything seems to align ๐ŸŒŽ๐ŸŒž๐ŸŒ›, ๐Ÿฆƒ๐ŸฆŒ๐Ÿฟ, sensory overload, ๐Ÿ๐Ÿ‚ and thankful for it ๐Ÿ˜Ž. #trail  #trails  #trailrun  #trailrunner  #trailrunners  #trailrunning  #alwaysonatrail  #wmwranglers  #runtagit  #running  #runutah  #runutahrun  #runutahvalley  #runutahtrails  #utahtrails  #utahtrailrunning  #utahtrailrunners  #utahcountytrailrunners  #lovetrailrunning  #timpanogos  #timp  #trailandmountainrunning  #mountainrunning  @13oneny #livelikezac  #fightlikerobert 
Such a gorgeous day for a fun loop, Battleโ†—๏ธBaldyโ†˜๏ธDryโžก๏ธBattle๐Ÿ‚๐Ÿ (swipe for more of the days pictures) .
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#icylogsequalfrozenfeet #50khereicome #wmwranglers #optoutside #natureismychurch #utah #runutah #beutahfull #adventureisoutthere #getoutandplay #trailrunner #trailrunning #utahtrailrunners #run #traildate #taur #trailandultra
Fall in Utah, my favorite ( Iโ€™ve also ran everyday for a month straight) ๐Ÿค˜ #Laceup #nrc #nikerunning #nikeplus #nikefuel #justdoit #utah #utahrunning #utahfitness #runutah #runnershigh #runfree #neverstoprunning #cardio #fitness #exercise #run #running #fall #colors #sundayrunday #sunday #runeveryday ๐Ÿค˜โšก๏ธ
๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ Third year running The Haunted Half! Half #19 for me. Very cold & windy at the start line! Only a week after 26.2, I still didn't want to miss it so I just ran for fun and really enjoyed the course & scenery. Came in at 1:45, only a few minutes behind last year, which I'm very happy with. Great medal, as usual! Always great to have my family cheering at the finish. #thehauntedhalf #hauntedhalf
๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ Third year running The Haunted Half! Half #19  for me. Very cold & windy at the start line! Only a week after 26.2, I still didn't want to miss it so I just ran for fun and really enjoyed the course & scenery. Came in at 1:45, only a few minutes behind last year, which I'm very happy with. Great medal, as usual! Always great to have my family cheering at the finish. #thehauntedhalf  #hauntedhalf 
9.4 miles!!! โœ…๐Ÿ‘๐Ÿป๐Ÿƒโ€โ™€๏ธ
Today was such an amazing run! The fall colors were beautiful! The air was slightly chilly- (the first cold run of the year is always hard for wardrobe. Started out thinking I did a good job, got way too hot, then when running down the canyon I thought I was going to freeze and I am pretty sure it wasn't even under 45 degrees. In winter that is shorts and tshirt weather ha ha!) My awesome family came and gave me water at mile 6! Thanks @travishollingshead
And this week I ate better before I ran so I didn't bonk like last weeks run! Nutrition before hand and during is so important. #lessonlearned .
I was excited to finally get to put my @runutahvalley jacket to use. It was perfect for today! .
#run #motherrunner #runlikeagirl #runner #runutah #fallrunning #favoritetimeofyear #crispair #irunthisbody #irun #taketimeforyou #twinmom #momof4 #ragnartrail #mcdowellmtragnar #training #alwaystraining #miles #mileage #getoutside #enjoylife
9.4 miles!!! โœ…๐Ÿ‘๐Ÿป๐Ÿƒโ€โ™€๏ธ Today was such an amazing run! The fall colors were beautiful! The air was slightly chilly- (the first cold run of the year is always hard for wardrobe. Started out thinking I did a good job, got way too hot, then when running down the canyon I thought I was going to freeze and I am pretty sure it wasn't even under 45 degrees. In winter that is shorts and tshirt weather ha ha!) My awesome family came and gave me water at mile 6! Thanks @travishollingshead And this week I ate better before I ran so I didn't bonk like last weeks run! Nutrition before hand and during is so important. #lessonlearned  . I was excited to finally get to put my @runutahvalley jacket to use. It was perfect for today! . #run  #motherrunner  #runlikeagirl  #runner  #runutah  #fallrunning  #favoritetimeofyear  #crispair  #irunthisbody  #irun  #taketimeforyou  #twinmom  #momof4  #ragnartrail  #mcdowellmtragnar  #training  #alwaystraining  #miles  #mileage  #getoutside  #enjoylife 
I'm usually not a cat person ๐Ÿฑbut I made an exception for the @thehauntedhalf #halloweenspirit #thehauntedhalf2017 #15monthspostpartum #motherrunner #halfmarathonmom #13point1
Sure been missing this girl lately! Seems like life's keeping us both pretty busy these last couple months. I'm ready for things to slow down a bit so we can start training together again! ๐Ÿ’• -M
#WeTrainFor
Sure been missing this girl lately! Seems like life's keeping us both pretty busy these last couple months. I'm ready for things to slow down a bit so we can start training together again! ๐Ÿ’• -M #WeTrainFor 
A cold and snowy start to the @runtasticevents Haunted Half in SLC. The views were amazing along the route. .
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#REALwomenmove #skirtsports #Ambassador # #running #fitness #athlete #distancerunner #runner #instarunners #halfmarathon #runchat #runhappy #utah #runslc #runutah #utahrunning #garmin #strava #wasatch #BeUTAHful
My rolled ankle is pretty swollen and unstable, so I skipped the Corner Canyon trail half to run on the nice, stable bike path ๐Ÿ‘Œ I took it moderate and stopped for a few pictures of the leaves. 13.8 miles! I couldnโ€™t find my earbuds so I borrow my three year oldโ€™s headphones. I could only reach one ear at a time, but it kept that ear pretty warm ๐Ÿ˜œ
My rolled ankle is pretty swollen and unstable, so I skipped the Corner Canyon trail half to run on the nice, stable bike path ๐Ÿ‘Œ I took it moderate and stopped for a few pictures of the leaves. 13.8 miles! I couldnโ€™t find my earbuds so I borrow my three year oldโ€™s headphones. I could only reach one ear at a time, but it kept that ear pretty warm ๐Ÿ˜œ
Today was a bRUNch that turned into a brick. A 5 mile run, 1 mile walk, brunch with my husband (I posted a pic to my story of my waffle that was covered in a peanut butter sauce ๐Ÿ˜€๐Ÿ™Œ), and 19 miles at spin. It felt good to be running again, but my legs are still feeling the effects of the @st.george.marathon so I'm planning on taking it nice and easy for another week. I hope your weekend miles are good to you! Happy running friends! #runningourlives โ€ข
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#running #runner #runners #instarunner #instarunners #womensrunning #inspiringwomenrunners #womensrunningcommunity #runstagram #monitorthebeat #runitfast #trailandkale #runnerscommunity #runplanet #desert #trailrunning #snowcanyonstatepark #runutah #runshots #runnerspace #runnershoutouts #runforlife #motherrunner #yourworldtorun #runhappy
Today was a bRUNch that turned into a brick. A 5 mile run, 1 mile walk, brunch with my husband (I posted a pic to my story of my waffle that was covered in a peanut butter sauce ๐Ÿ˜€๐Ÿ™Œ), and 19 miles at spin. It felt good to be running again, but my legs are still feeling the effects of the @st.george.marathon so I'm planning on taking it nice and easy for another week. I hope your weekend miles are good to you! Happy running friends! #runningourlives  โ€ข โ€ข โ€ข #running  #runner  #runners  #instarunner  #instarunners  #womensrunning  #inspiringwomenrunners  #womensrunningcommunity  #runstagram  #monitorthebeat  #runitfast  #trailandkale  #runnerscommunity  #runplanet  #desert  #trailrunning  #snowcanyonstatepark  #runutah  #runshots  #runnerspace  #runnershoutouts  #runforlife  #motherrunner  #yourworldtorun  #runhappy 
Second half marathon #finished this morning and it was a blast! The #HauntedHalf has such fun energy (a "headless horseman" kicks off the race on horseback!) and it was so much fun to run with these girls! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜It was a cold start at the top of the canyon with snow and ice on the ground, but it warmed up as we went. Such a gorgeous course with lots of fall colors on the mountain. Already looking forward to the next one in the spring. #hauntedhalfSLC ๐ŸŽƒ๐Ÿ‘ป๐Ÿ˜ป๐Ÿ‚๐Ÿ
Second half marathon #finished  this morning and it was a blast! The #HauntedHalf  has such fun energy (a "headless horseman" kicks off the race on horseback!) and it was so much fun to run with these girls! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜It was a cold start at the top of the canyon with snow and ice on the ground, but it warmed up as we went. Such a gorgeous course with lots of fall colors on the mountain. Already looking forward to the next one in the spring. #hauntedhalfSLC  ๐ŸŽƒ๐Ÿ‘ป๐Ÿ˜ป๐Ÿ‚๐Ÿ
Well finally broke the 2 hr for this year!! Man itโ€™s been a struggle trying to sub 2 for some reason. Now onto Haunted Half Provo in a couple of weeks. #NikeRunning #TRC #nrc #godisgood #runnersworld #RunUtah #HauntedHalfSLC
Just in case you carry food guilt or whatever other negative feelings related to your health. It happened. Move forward. Make a majority of your choices show you that love yourself. ๐Ÿ’•
Just in case you carry food guilt or whatever other negative feelings related to your health. It happened. Move forward. Make a majority of your choices show you that love yourself. ๐Ÿ’•
There's some color still out there ๐Ÿ๐Ÿ๐Ÿ‚๐Ÿ‚if you're willing to work for it! ๐Ÿ˜Ž Dry Canyon>Curly Springs>Battle Creek Overlook, did not disappoint this morning ๐ŸŒž. #trail #trails #trailrun #trailrunner #trailrunners #trailrunning #alwaysonatrail #wmwranglers #runtagit #lovetrailrunning #running #runutah #runutahrun #runutahvalley #runutahtrails #utahtrails #utahtrailrunning #utahtrailrunners #utahcountytrailrunners #trailandmountainrunning #mountainrunning @13oneny #softtrails
There's some color still out there ๐Ÿ๐Ÿ๐Ÿ‚๐Ÿ‚if you're willing to work for it! ๐Ÿ˜Ž Dry Canyon>Curly Springs>Battle Creek Overlook, did not disappoint this morning ๐ŸŒž. #trail  #trails  #trailrun  #trailrunner  #trailrunners  #trailrunning  #alwaysonatrail  #wmwranglers  #runtagit  #lovetrailrunning  #running  #runutah  #runutahrun  #runutahvalley  #runutahtrails  #utahtrails  #utahtrailrunning  #utahtrailrunners  #utahcountytrailrunners  #trailandmountainrunning  #mountainrunning  @13oneny #softtrails 
Another 13.1 in the books. I havenโ€™t been running AT ALL. I didnโ€™t deserve for this to go as well as it did. But Iโ€™ll take it. Our Daisy Duck costumes got lost in the mail so we improvised with cute kitties! ๐ŸŽƒ๐ŸŽƒ #hauntedhalfsl #run #runner #bestrunningfriends #halfmarathon #happyhalloween #runutah #motherrunner #costumerun
Fun new trails this morning on my run ๐Ÿ˜€๐Ÿ๐Ÿ‚. #nutcmrtt #mrtt #runutah #trailrunning #wmwranglers
First 5k in the books! Won second overall female!!! (Slide through the pics to see my time and pace) ๐Ÿ˜ฌ this race was SO MUCH FUN!! I was planning on just taking it slow because Iโ€™m running the Moab Half tomorrow but the last mile I realized I was in second and got competitive and pushed myself hard till the end ๐Ÿ˜‚ thank you @ltm_athletics @living_through_movement for letting me do this race and not getting mad I didnโ€™t do the half!๐Ÿ˜‰ #run #runutah #hauntedhalf #haunted5k #running
First 5k in the books! Won second overall female!!! (Slide through the pics to see my time and pace) ๐Ÿ˜ฌ this race was SO MUCH FUN!! I was planning on just taking it slow because Iโ€™m running the Moab Half tomorrow but the last mile I realized I was in second and got competitive and pushed myself hard till the end ๐Ÿ˜‚ thank you @ltm_athletics @living_through_movement for letting me do this race and not getting mad I didnโ€™t do the half!๐Ÿ˜‰ #run  #runutah  #hauntedhalf  #haunted5k  #running 
Ran the haunted half this morning. I failed to reach my goal but had a solid race. Learned some lessons to help me crush it next time. On to Dallas Spartan Beast and Sprint in 2 weeks. โ€ข
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Time: 1:41:58 - 7:47/mi
9/67 for males 35-39
47/365 for all males
73/1250 overall
Fuel @fnx_fit @honeystinger 
Gear @altrarunning @lululemon @underarmour @ultraspire โ€ข
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#running #ultraspire #goals #altrarunning #fnxfit #runutah #spartantraining #ragnartraining #triathlontraining #cold #coldoutgunsout #fall #lululemon #utah #underarmour #runnerclick #canyonrun #morethanmiles #chaseyourgoals #chaseyourgoat #chaseyourpassion #runner #runway #runnersofinstagram #runnerscommunity #happyrunner #runitfast #welove_running #runforfun #runaway (๐Ÿ“ท @apoulson )
Ran the haunted half this morning. I failed to reach my goal but had a solid race. Learned some lessons to help me crush it next time. On to Dallas Spartan Beast and Sprint in 2 weeks. โ€ข โ€ข Time: 1:41:58 - 7:47/mi 9/67 for males 35-39 47/365 for all males 73/1250 overall Fuel @fnx_fit @honeystinger Gear @altrarunning @lululemon @underarmour @ultraspire โ€ข โ€ข #running  #ultraspire  #goals  #altrarunning  #fnxfit  #runutah  #spartantraining  #ragnartraining  #triathlontraining  #cold  #coldoutgunsout  #fall  #lululemon  #utah  #underarmour  #runnerclick  #canyonrun  #morethanmiles  #chaseyourgoals  #chaseyourgoat  #chaseyourpassion  #runner  #runway  #runnersofinstagram  #runnerscommunity  #happyrunner  #runitfast  #welove_running  #runforfun  #runaway  (๐Ÿ“ท @apoulson )
Fastest Half Marathon 2:05! Iโ€™m so excited about getting stronger this year! Super fun race, beautiful course! #noregrets #runutah #livinglifetofullest