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💙🍩❤️💛💚This Olympic ring inspired donut medal is brought to you by the letter F. -
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F is for food, fun, and friends! -
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So next year when your friends want to dress up in donut print leggings or Christmas costumes-say YES! And don’t miss out on the Baker’s Dozen. It’s one of my favorites (another F word) of the year! 🙌Happy #medalmonday and happy running friends! 📸@jguisinger #runningourlives #thesunwasbright #deerintheheadlights •
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#racebling #medalmonday #mondaymotivation #monday #runforfun #instarunners #instarun #womensrunningcommunity #runnerscommunity #runstagram #runforlife #runnersofinstagram #runnergirl #runninggirl #runners #run #halfmarathon #runnerspace #wearetherunners #runutah
💙🍩❤️💛💚This Olympic ring inspired donut medal is brought to you by the letter F. - - F is for food, fun, and friends! - - So next year when your friends want to dress up in donut print leggings or Christmas costumes-say YES! And don’t miss out on the Baker’s Dozen. It’s one of my favorites (another F word) of the year! 🙌Happy #medalmonday  and happy running friends! 📸@jguisinger #runningourlives  #thesunwasbright  #deerintheheadlights  • • • #racebling  #medalmonday  #mondaymotivation  #monday  #runforfun  #instarunners  #instarun  #womensrunningcommunity  #runnerscommunity  #runstagram  #runforlife  #runnersofinstagram  #runnergirl  #runninggirl  #runners  #run  #halfmarathon  #runnerspace  #wearetherunners  #runutah 
Back from vacation and ready to run! 🏃🏼‍♀️ 13.1 treadmill miles today for a half marathon distance, not an official one but love running that distance. It felt SO good to run today post trip! I just wanted to run! Then I did some core work after for a great Saturday workout. I also tried my new @suunto watch today on my treadmill and you can see in my stories for more details. I have a hard time swaying from my current watch but the top things I loved about the Suunto are * It’s super light weight * The white and rose gold color are of course amazing! * It has a built in wrist heart rate monitor * It’s very easy to use * The battery life is long * it’s waterproof for swimming and just life * it has a great price point for a watch that does all of this! If you have any questions let me know! Hope you are having fabulous week! #Suunto #SuuntoSpartan #suuntorun
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#Run #LikeAGirl #RunLikeAGirl #Runner #Instarunners #RunItFast #WomensRunningCommunity #TriAndRun #TodayIWillRun #MotherRunner #MomsThatRun #RunnerGirl #RunChat #RunUtah #IronmanTraining #JustRun #FurtherFasterForever #MarathonRunner #MonitorTheBeat #WorldeRunners #BostonBound #iRun #iLovetoRun
Back from vacation and ready to run! 🏃🏼‍♀️ 13.1 treadmill miles today for a half marathon distance, not an official one but love running that distance. It felt SO good to run today post trip! I just wanted to run! Then I did some core work after for a great Saturday workout. I also tried my new @suunto watch today on my treadmill and you can see in my stories for more details. I have a hard time swaying from my current watch but the top things I loved about the Suunto are * It’s super light weight * The white and rose gold color are of course amazing! * It has a built in wrist heart rate monitor * It’s very easy to use * The battery life is long * it’s waterproof for swimming and just life * it has a great price point for a watch that does all of this! If you have any questions let me know! Hope you are having fabulous week! #Suunto  #SuuntoSpartan  #suuntorun  . . . #Run  #LikeAGirl  #RunLikeAGirl  #Runner  #Instarunners  #RunItFast  #WomensRunningCommunity  #TriAndRun  #TodayIWillRun  #MotherRunner  #MomsThatRun  #RunnerGirl  #RunChat  #RunUtah  #IronmanTraining  #JustRun  #FurtherFasterForever  #MarathonRunner  #MonitorTheBeat  #WorldeRunners  #BostonBound  #iRun  #iLovetoRun 
The sandstone section of the #zionultras 👍👍. Hard on the knees and body, especially if you trip, this segment out to Gooseberry Point is one of my favorite sections of the course. #trailandultra #trailrunning #epictrailrunning #gooseberrymesa #runutah
Week 2 @lamarathon Training done👊🏼! 35 miles and every workout completed exactly as planned by my coach. 
Speed Work ✔️
Recovery ✔️
Progression ✔️
Tempo ✔️
Long✔️
Today’s 12 following yesterday’s tempo were tough. Took it to Park City to escape the dirty air in the valley. I struggled. I whined.... My Coyote ran my slow pace, didn’t tell me to shut the hell up (I would have 🙄), and he just kept telling me I was pretty and that I have a nice butt. (He’s the best, right?!) It kind of helped. But the giant cheeseburger I ate after helped the MOST! I love the #runnerslife even when it kicks my booty. 📸:@whydoirun ❤️❤️ #coyote #fitlife #parkcity #runutah #getoutside #winterrunning #runnershigh #imgonnaruntoyou #ilovemycoyote #marathontraining
Week 2 @lamarathon Training done👊🏼! 35 miles and every workout completed exactly as planned by my coach. Speed Work ✔️ Recovery ✔️ Progression ✔️ Tempo ✔️ Long✔️ Today’s 12 following yesterday’s tempo were tough. Took it to Park City to escape the dirty air in the valley. I struggled. I whined.... My Coyote ran my slow pace, didn’t tell me to shut the hell up (I would have 🙄), and he just kept telling me I was pretty and that I have a nice butt. (He’s the best, right?!) It kind of helped. But the giant cheeseburger I ate after helped the MOST! I love the #runnerslife  even when it kicks my booty. 📸:@whydoirun ❤️❤️ #coyote  #fitlife  #parkcity  #runutah  #getoutside  #winterrunning  #runnershigh  #imgonnaruntoyou  #ilovemycoyote  #marathontraining 
If this song isn't playing in your head on repeat when you're running, you're trippin 🏃🏼‍♀️🤷🏼‍♀️ #TheDistance #Cake #TryingToBePunny #RunUtah #RunFitted
Prof. Videographer: @madmuuurph 👯
Pardon the scary look, I actually tried keeping my face from the icicles building up! I swear the second you wipe it off, it freezes again! 7 miles in single digits & a winter wonderland!! The cold is definitely my element of choice, I love it! #utahrun #runutah #runninggram
Pardon the scary look, I actually tried keeping my face from the icicles building up! I swear the second you wipe it off, it freezes again! 7 miles in single digits & a winter wonderland!! The cold is definitely my element of choice, I love it! #utahrun  #runutah  #runninggram 
We like to spend our Saturdays gettin down and dirty. 🏃🏼‍♀️🏃🏼🐷 #dirtydash2017 #runutah
We like to spend our Saturdays gettin down and dirty. 🏃🏼‍♀️🏃🏼🐷 #dirtydash2017  #runutah 
This weather is making me so sad! One of my favorite things is snowy runs and I have had 0 snowy runs this season!  Utah and snow go together like peanut butter and jelly!! 😢 This better change for Christmas! Got a great speed workout in plus #bbgweek3 legs + cardio! 💪🏼 #bbg #bbgprogress #bbgcommunity #run #running #strengthtraining #trailrunning #runitfast #keepittight #utahrunning #runutah #marathontraining #marathon #tritraining #outdoorwomen #prayingforsnow #outdoors #trail #outside #Running_is_mylife #trailandkale #monitorthebeat #instarunners #liveferal #trailsisters #inspiringwomenrunners #runplanet #trailrunnermag #findyourdirt #runitfast
This weather is making me so sad! One of my favorite things is snowy runs and I have had 0 snowy runs this season! Utah and snow go together like peanut butter and jelly!! 😢 This better change for Christmas! Got a great speed workout in plus #bbgweek3  legs + cardio! 💪🏼 #bbg  #bbgprogress  #bbgcommunity  #run  #running  #strengthtraining  #trailrunning  #runitfast  #keepittight  #utahrunning  #runutah  #marathontraining  #marathon  #tritraining  #outdoorwomen  #prayingforsnow  #outdoors  #trail  #outside  #Running_is_mylife  #trailandkale  #monitorthebeat  #instarunners  #liveferal  #trailsisters  #inspiringwomenrunners  #runplanet  #trailrunnermag  #findyourdirt  #runitfast 
Happy International Mountain Day!

Life is always better in the mountains and even better when you're climbing out of the nasty smog. .
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------------------------------------------------------------ #happyandhealthy #lifeisgood  #altrarunning #utahisrad #utahrunning #optoutside #tailwindnutrition #naturetherapy #trailrunning #pushpeaks #ultratraining #sisugirls #runutah  #run #hilltraining #wmwranglers
📷 @ runningourlives
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💙🍩❤️💛💚This Olympic ring inspired donut medal is brought to you by the letter F. -
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F is for food, fun, and friends! -
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So next year when your friends want to dress up in donut print leggings or Christmas costumes-say YES! And don’t miss out on the Baker’s Dozen. It’s one of my favorites (another F word) of the year! 🙌Happy #medalmonday and happy running friends! 📸@jguisinger #runningourlives #thesunwasbright #deerintheheadlights •
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#racebling #medalmonday #mondaymotivation #monday #runforfun #instarunners #instarun #womensrunningcommunity #runnerscommunity #runstagram #runforlife #runnersofinstagram #runnergirl #runninggirl #runners #run #halfmarathon #runnerspace #wearetherunners #runutah #donuts
📷 @ runningourlives ・・・ 💙🍩❤️💛💚This Olympic ring inspired donut medal is brought to you by the letter F. - - F is for food, fun, and friends! - - So next year when your friends want to dress up in donut print leggings or Christmas costumes-say YES! And don’t miss out on the Baker’s Dozen. It’s one of my favorites (another F word) of the year! 🙌Happy #medalmonday  and happy running friends! 📸@jguisinger #runningourlives  #thesunwasbright  #deerintheheadlights  • • • #racebling  #medalmonday  #mondaymotivation  #monday  #runforfun  #instarunners  #instarun  #womensrunningcommunity  #runnerscommunity  #runstagram  #runforlife  #runnersofinstagram  #runnergirl  #runninggirl  #runners  #run  #halfmarathon  #runnerspace  #wearetherunners  #runutah  #donuts 
💙🍩❤️💛💚This Olympic ring inspired donut medal is brought to you by the letter F. -
-
F is for food, fun, and friends! -
-
So next year when your friends want to dress up in donut print leggings or Christmas costumes-say YES! And don’t miss out on the Baker’s Dozen. It’s one of my favorites (another F word) of the year! 🙌Happy #medalmonday and happy running friends! 📸@jguisinger #runningourlives #thesunwasbright #deerintheheadlights •
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#racebling #medalmonday #mondaymotivation #monday #runforfun #instarunners #instarun #womensrunningcommunity #runnerscommunity #runstagram #runforlife #runnersofinstagram #runnergirl #runninggirl #runners #run #halfmarathon #runnerspace #wearetherunners #runutah
💙🍩❤️💛💚This Olympic ring inspired donut medal is brought to you by the letter F. - - F is for food, fun, and friends! - - So next year when your friends want to dress up in donut print leggings or Christmas costumes-say YES! And don’t miss out on the Baker’s Dozen. It’s one of my favorites (another F word) of the year! 🙌Happy #medalmonday  and happy running friends! 📸@jguisinger #runningourlives  #thesunwasbright  #deerintheheadlights  • • • #racebling  #medalmonday  #mondaymotivation  #monday  #runforfun  #instarunners  #instarun  #womensrunningcommunity  #runnerscommunity  #runstagram  #runforlife  #runnersofinstagram  #runnergirl  #runninggirl  #runners  #run  #halfmarathon  #runnerspace  #wearetherunners  #runutah 
The sandstone section of the #zionultras 👍👍. Hard on the knees and body, especially if you trip, this segment out to Gooseberry Point is one of my favorite sections of the course. #trailandultra #trailrunning #epictrailrunning #gooseberrymesa #runutah
My run was thwarted by the fact that all the treadmills in the clubhouse were taken by people walking 🙄 so I rushed back home, threw on some warm stuff, and ran a quick mile in 17°, after which my fingers suffered immensely 😖 I got home and did 3x12 bicep curls and 3x12 rows, then 30 minutes of core yoga. Also teaching a 30 minute workout tonight for my friend’s ward, so this is a pretty active day! What are you doing to get moving today?
My run was thwarted by the fact that all the treadmills in the clubhouse were taken by people walking 🙄 so I rushed back home, threw on some warm stuff, and ran a quick mile in 17°, after which my fingers suffered immensely 😖 I got home and did 3x12 bicep curls and 3x12 rows, then 30 minutes of core yoga. Also teaching a 30 minute workout tonight for my friend’s ward, so this is a pretty active day! What are you doing to get moving today?
Did you hear the news?Actually three pieces of news?!? 1. Mesa-PHX Marathon is proud to announce Sprouts Farmers Market as its official Title Sponsor! Because Sprouts is a healthy grocery store, it is a perfect partner for the Mesa-PHX Marathon. Sprouts Mesa-PHX Marathon is committed to giving runners the best race experience possible!

2. Prices increase TOMORROW, December 12th! Don’t wait!

3. Save a few more bucks with SATURDAYMARATHONS10 at checkout!! See you in the desert on February 24th!
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.#PhxMarathon #phoenixmarathon #runaz .
#marathon #marathontraining #marathonmaniacs  #halfmarathon #halfmarathontraining #halffanatics #running #runner #ultramarathoner #fitness #runners #iloverunning #ilovetorun #runhappy #runfast #longrun #runutah #utahrunner
Did you hear the news?Actually three pieces of news?!? 1. Mesa-PHX Marathon is proud to announce Sprouts Farmers Market as its official Title Sponsor! Because Sprouts is a healthy grocery store, it is a perfect partner for the Mesa-PHX Marathon. Sprouts Mesa-PHX Marathon is committed to giving runners the best race experience possible! 2. Prices increase TOMORROW, December 12th! Don’t wait! 3. Save a few more bucks with SATURDAYMARATHONS10 at checkout!! See you in the desert on February 24th! . .#PhxMarathon  #phoenixmarathon  #runaz  . #marathon  #marathontraining  #marathonmaniacs  #halfmarathon  #halfmarathontraining  #halffanatics  #running  #runner  #ultramarathoner  #fitness  #runners  #iloverunning  #ilovetorun  #runhappy  #runfast  #longrun  #runutah  #utahrunner 
Great 4.5 mile run early this morning 😁

Last week I chickened out and spent the week on the treadmill.  I was definitely ready to be back outside today.

My limit for running outside is 17 degrees F (in the dark before the ☀️ comes up). Below that, I find my nose, throat and lungs start to hurt. 🤥

I used to run colder than that and came back with frozen eyelashes and all sorts of “frozen fun stuff.” About 10 years ago I came up with my “Rules of Running” and they work pretty well to keep me comfortable in any temperature. 
Do you have Running Rules?  How do you cope with the cold?  Any interest in what my rules are?  Comment below and I may do a post or Blog about it if there’s interest. 
#winterrunning #chillyrun #optoutside
Great 4.5 mile run early this morning 😁 Last week I chickened out and spent the week on the treadmill. I was definitely ready to be back outside today. My limit for running outside is 17 degrees F (in the dark before the ☀️ comes up). Below that, I find my nose, throat and lungs start to hurt. 🤥 I used to run colder than that and came back with frozen eyelashes and all sorts of “frozen fun stuff.” About 10 years ago I came up with my “Rules of Running” and they work pretty well to keep me comfortable in any temperature. Do you have Running Rules? How do you cope with the cold? Any interest in what my rules are? Comment below and I may do a post or Blog about it if there’s interest. #winterrunning  #chillyrun  #optoutside 
Take the week head on! #GetAboveItAll 
Photo by: @girlonahike ~~~~~~~~~~~ Winner of our Yeti giveaway is @girlonahike !!! Shoot us your mailing address in a DM, and your Yeti Rambler bottle will be on its way.
Take the week head on! #GetAboveItAll  Photo by: @girlonahike ~~~~~~~~~~~ Winner of our Yeti giveaway is @girlonahike !!! Shoot us your mailing address in a DM, and your Yeti Rambler bottle will be on its way.
This weather is making me so sad! One of my favorite things is snowy runs and I have had 0 snowy runs this season!  Utah and snow go together like peanut butter and jelly!! 😢 This better change for Christmas! Got a great speed workout in plus #bbgweek3 legs + cardio! 💪🏼 #bbg #bbgprogress #bbgcommunity #run #running #strengthtraining #trailrunning #runitfast #keepittight #utahrunning #runutah #marathontraining #marathon #tritraining #outdoorwomen #prayingforsnow #outdoors #trail #outside #Running_is_mylife #trailandkale #monitorthebeat #instarunners #liveferal #trailsisters #inspiringwomenrunners #runplanet #trailrunnermag #findyourdirt #runitfast
This weather is making me so sad! One of my favorite things is snowy runs and I have had 0 snowy runs this season! Utah and snow go together like peanut butter and jelly!! 😢 This better change for Christmas! Got a great speed workout in plus #bbgweek3  legs + cardio! 💪🏼 #bbg  #bbgprogress  #bbgcommunity  #run  #running  #strengthtraining  #trailrunning  #runitfast  #keepittight  #utahrunning  #runutah  #marathontraining  #marathon  #tritraining  #outdoorwomen  #prayingforsnow  #outdoors  #trail  #outside  #Running_is_mylife  #trailandkale  #monitorthebeat  #instarunners  #liveferal  #trailsisters  #inspiringwomenrunners  #runplanet  #trailrunnermag  #findyourdirt  #runitfast 
9-mile Monday.. Instead of a cheat meal or a cheat day, it was more like a cheat weekend. And why does it take 3-4 miles to warm up? I'm not 40 yet. C'mon man.
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. #triathlon #triathletes #triathlons #triathlete #instatri #ironmantri #ironmantraining #ironmantriatjlete #imsantarosa #running #runner #runutah
Sunday Funday! The inversion is getting bad here in Salt Lake, so we headed to the trails to try to get some fresh air. 
I also need to start spending more time on trails since I went and signed up for a trail 25k in March (more on that later). Today made me painfully aware of how much work I have to do hill training before that race. For now, the #rwrunstreak is still alive! -Linsey 
#thesweatsisters #run #runchat #runutah #fitfam #utahfitfam #freshairmakesmehappy #nike #nikeplus #nikerunning #millcreek #pipeline #trailrunning #runeveryday #25ktraining #greatweimar #sundayfunday #getoutside
Sunday Funday! The inversion is getting bad here in Salt Lake, so we headed to the trails to try to get some fresh air. I also need to start spending more time on trails since I went and signed up for a trail 25k in March (more on that later). Today made me painfully aware of how much work I have to do hill training before that race. For now, the #rwrunstreak  is still alive! -Linsey #thesweatsisters  #run  #runchat  #runutah  #fitfam  #utahfitfam  #freshairmakesmehappy  #nike  #nikeplus  #nikerunning  #millcreek  #pipeline  #trailrunning  #runeveryday  #25ktraining  #greatweimar  #sundayfunday  #getoutside 
We were running in a winter wonderland this morning— donut falls was so peaceful and enchanting before the crowds! 
#runutah
We were running in a winter wonderland this morning— donut falls was so peaceful and enchanting before the crowds! #runutah 
#CoolRunnings
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#BSIM W2D6: Progression Long Run | 8 miles EZ w/last 5-minutes at MOD effort (uphill)
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25°F run on the BST and Highline Trail and was worth fighting through the cold. I usually keep my head down when I'm ascending on a hill but I kept my head up and forward today (the proper way to run  uphill). It's was intimidating staring the at the hill you are trying to crest at first but it paid off. I did my PB from 1st Dam to the Green Canyon today.
#CoolRunnings  - #BSIM  W2D6: Progression Long Run | 8 miles EZ w/last 5-minutes at MOD effort (uphill) - 25°F run on the BST and Highline Trail and was worth fighting through the cold. I usually keep my head down when I'm ascending on a hill but I kept my head up and forward today (the proper way to run uphill). It's was intimidating staring the at the hill you are trying to crest at first but it paid off. I did my PB from 1st Dam to the Green Canyon today.
Week 2 @lamarathon Training done👊🏼! 35 miles and every workout completed exactly as planned by my coach. 
Speed Work ✔️
Recovery ✔️
Progression ✔️
Tempo ✔️
Long✔️
Today’s 12 following yesterday’s tempo were tough. Took it to Park City to escape the dirty air in the valley. I struggled. I whined.... My Coyote ran my slow pace, didn’t tell me to shut the hell up (I would have 🙄), and he just kept telling me I was pretty and that I have a nice butt. (He’s the best, right?!) It kind of helped. But the giant cheeseburger I ate after helped the MOST! I love the #runnerslife even when it kicks my booty. 📸:@whydoirun ❤️❤️ #coyote #fitlife #parkcity #runutah #getoutside #winterrunning #runnershigh #imgonnaruntoyou #ilovemycoyote #marathontraining
Week 2 @lamarathon Training done👊🏼! 35 miles and every workout completed exactly as planned by my coach. Speed Work ✔️ Recovery ✔️ Progression ✔️ Tempo ✔️ Long✔️ Today’s 12 following yesterday’s tempo were tough. Took it to Park City to escape the dirty air in the valley. I struggled. I whined.... My Coyote ran my slow pace, didn’t tell me to shut the hell up (I would have 🙄), and he just kept telling me I was pretty and that I have a nice butt. (He’s the best, right?!) It kind of helped. But the giant cheeseburger I ate after helped the MOST! I love the #runnerslife  even when it kicks my booty. 📸:@whydoirun ❤️❤️ #coyote  #fitlife  #parkcity  #runutah  #getoutside  #winterrunning  #runnershigh  #imgonnaruntoyou  #ilovemycoyote  #marathontraining 
Awesome run yesterday searching for a trail at the top of the cliff....so many cows I never got to the trail and made my own...found some cool spots to view caves and a nice arch overlooking the highway....miscalculated and didnt make the 13 miles I was aiming for, but thats ok, this run kicked my butt!!
#runutah #trailrun #offroad #ultratraining #runitfast #runningmom #newzillsocks #longrun #lasthorse #nevergiveup
One week of yoga down. I’m going to try short runs during the week and reintroduce weight lifting as well. Nothing too crazy. I’m really enjoying this break and think it’s helping me on a lot of levels. 🙏🏼
One week of yoga down. I’m going to try short runs during the week and reintroduce weight lifting as well. Nothing too crazy. I’m really enjoying this break and think it’s helping me on a lot of levels. 🙏🏼
6 years ago in December 2011...We did it! 50 miles in 6 hours 18 min at the 2011 St. George Expedition Run Relay (Heath did 27 miles total in 3:07, I did 23 in 3:11). We finished 10th overall among all the 50+ five-man relay teams...so not bad at all :o) Plus we had the difficult logistics of sharing one vehicle with Team Spare Tire (4 women) Mahogani Thurston, Marci Bills Simons, Colleen Chandler Rue and Darleen Hansen Loch...who finished 16th overall!!! Our two man team name: DOS CAJONES! Hahahaha #ultrarunner #endurance #runutah #50miler #stgeorgeexpedition #stgeorgerelay
6 years ago in December 2011...We did it! 50 miles in 6 hours 18 min at the 2011 St. George Expedition Run Relay (Heath did 27 miles total in 3:07, I did 23 in 3:11). We finished 10th overall among all the 50+ five-man relay teams...so not bad at all :o) Plus we had the difficult logistics of sharing one vehicle with Team Spare Tire (4 women) Mahogani Thurston, Marci Bills Simons, Colleen Chandler Rue and Darleen Hansen Loch...who finished 16th overall!!! Our two man team name: DOS CAJONES! Hahahaha #ultrarunner  #endurance  #runutah  #50miler  #stgeorgeexpedition  #stgeorgerelay 
Follow @WeAreCrazyRunners for daily awesome running shots and if you would like to shop the uniquely designed running t-shirts please follow link on my bio @WeAreCrazyRunners.
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. .🍩 I just like to run. Running’s my favorite.🍩 -
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#tbt to the 2016 Baker’s Dozen Half Marathon. I just received my race guide email which includes the following rules: 
1️⃣No whining or complaining 2️⃣Grumpiness is illegal 3️⃣Fun is absolutely mandatory 😀🙌
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I’m so excited to rock the ugliest donut print leggings and enjoy every mile this Saturday for the 2017 Baker’s Dozen Half. It’s not too late to sign up! -
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What’s your favorite fun run of the year? @coryreese @hungryrunnergirl 📷 @runningourlives •
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#running #runner #run #runnersofinstagram #runningtshirts #runforfun #bakersdozen #runutah #runnerscommunity #runitfast #instarunners #instarun #runstagram #runshots #runplanet #wearetherunners #runnersworld #iloverunning #runninggirl #runnergirl #motherrunner 
#wearecrazyrunners
Follow @WeAreCrazyRunners for daily awesome running shots and if you would like to shop the uniquely designed running t-shirts please follow link on my bio @WeAreCrazyRunners. . . . . .🍩 I just like to run. Running’s my favorite.🍩 - - #tbt  to the 2016 Baker’s Dozen Half Marathon. I just received my race guide email which includes the following rules: 1️⃣No whining or complaining 2️⃣Grumpiness is illegal 3️⃣Fun is absolutely mandatory 😀🙌 . - - I’m so excited to rock the ugliest donut print leggings and enjoy every mile this Saturday for the 2017 Baker’s Dozen Half. It’s not too late to sign up! - - What’s your favorite fun run of the year? @coryreese @hungryrunnergirl 📷 @runningourlives • • #running  #runner  #run  #runnersofinstagram  #runningtshirts  #runforfun  #bakersdozen  #runutah  #runnerscommunity  #runitfast  #instarunners  #instarun  #runstagram  #runshots  #runplanet  #wearetherunners  #runnersworld  #iloverunning  #runninggirl  #runnergirl  #motherrunner  #wearecrazyrunners 
8 miles ✅
This December weather is the craziest December weather I can remember! Running in 50+ degrees is bizarre but I will take it!🏃‍♀️☀️
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#momswhorun #runners #run #runoutside #getoutside #runutah #irun #irunthisbody #momlife #mileage #wintermiles #runnersofinstagram #twinmom #momof3girls #momof4 #metime #sweatysaturday
Back from vacation and ready to run! 🏃🏼‍♀️ 13.1 treadmill miles today for a half marathon distance, not an official one but love running that distance. It felt SO good to run today post trip! I just wanted to run! Then I did some core work after for a great Saturday workout. I also tried my new @suunto watch today on my treadmill and you can see in my stories for more details. I have a hard time swaying from my current watch but the top things I loved about the Suunto are * It’s super light weight * The white and rose gold color are of course amazing! * It has a built in wrist heart rate monitor * It’s very easy to use * The battery life is long * it’s waterproof for swimming and just life * it has a great price point for a watch that does all of this! If you have any questions let me know! Hope you are having fabulous week! #Suunto #SuuntoSpartan #suuntorun
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#Run #LikeAGirl #RunLikeAGirl #Runner #Instarunners #RunItFast #WomensRunningCommunity #TriAndRun #TodayIWillRun #MotherRunner #MomsThatRun #RunnerGirl #RunChat #RunUtah #IronmanTraining #JustRun #FurtherFasterForever #MarathonRunner #MonitorTheBeat #WorldeRunners #BostonBound #iRun #iLovetoRun
Back from vacation and ready to run! 🏃🏼‍♀️ 13.1 treadmill miles today for a half marathon distance, not an official one but love running that distance. It felt SO good to run today post trip! I just wanted to run! Then I did some core work after for a great Saturday workout. I also tried my new @suunto watch today on my treadmill and you can see in my stories for more details. I have a hard time swaying from my current watch but the top things I loved about the Suunto are * It’s super light weight * The white and rose gold color are of course amazing! * It has a built in wrist heart rate monitor * It’s very easy to use * The battery life is long * it’s waterproof for swimming and just life * it has a great price point for a watch that does all of this! If you have any questions let me know! Hope you are having fabulous week! #Suunto  #SuuntoSpartan  #suuntorun  . . . #Run  #LikeAGirl  #RunLikeAGirl  #Runner  #Instarunners  #RunItFast  #WomensRunningCommunity  #TriAndRun  #TodayIWillRun  #MotherRunner  #MomsThatRun  #RunnerGirl  #RunChat  #RunUtah  #IronmanTraining  #JustRun  #FurtherFasterForever  #MarathonRunner  #MonitorTheBeat  #WorldeRunners  #BostonBound  #iRun  #iLovetoRun 
But baby it's cold outside! ❄️
But baby it's cold outside! ❄️
Feeling especially grateful for the opportunities that have risen from this gem of a city.
Feeling especially grateful for the opportunities that have risen from this gem of a city.
I've been battling a head cold the past few days. But I decided to get out early this afternoon and push through it. Strange to be back in the pavement on a Saturday. I hate to say it, but I have more fun on the trails. Despite that I did have a good road run. 7 miles from my home up a local canyon. Eventually the road gave way to snow. I realized I was under-dressed at this point and turned around for 14 miles total and over 1000 feet of elevation.

#haveagoodrun #runoutside #runUtah #goals #training #motivated #running #instarunners #runhappy #seenonmyrun #fasterwithage #extremerunnerslife #adidas #oakley
I've been battling a head cold the past few days. But I decided to get out early this afternoon and push through it. Strange to be back in the pavement on a Saturday. I hate to say it, but I have more fun on the trails. Despite that I did have a good road run. 7 miles from my home up a local canyon. Eventually the road gave way to snow. I realized I was under-dressed at this point and turned around for 14 miles total and over 1000 feet of elevation. #haveagoodrun  #runoutside  #runUtah  #goals  #training  #motivated  #running  #instarunners  #runhappy  #seenonmyrun  #fasterwithage  #extremerunnerslife  #adidas  #oakley 
My free time and daylight hours FINALLY aligned and I got to do my run outdoors today! The water in the hose@of my @nathansportsinc  pack froze and my phone kept turning off from the cold, but it was STILL better than the treadmill! 9 chilly miles!
My free time and daylight hours FINALLY aligned and I got to do my run outdoors today! The water in the hose@of my @nathansportsinc pack froze and my phone kept turning off from the cold, but it was STILL better than the treadmill! 9 chilly miles!
My dad put on another race event today! We did a 4.5 mile trail run this morning. #race #runutah #homiesontherun #trailrun #hikeutah
@maryloveless678 captured the beauty of our Saturday morning run in this awesome pic! Frostbite pictures still to come. 😉
@maryloveless678 captured the beauty of our Saturday morning run in this awesome pic! Frostbite pictures still to come. 😉
Hit a boxing class this morning then got my run in! Some solid entertainment watching the big boys spar!
🥊🥊
Feeling good & ready for some fun with friends at an Ugly Christmas Sweater party tonight! 🎅🎄🍸 -M
Hit a boxing class this morning then got my run in! Some solid entertainment watching the big boys spar! 🥊🥊 Feeling good & ready for some fun with friends at an Ugly Christmas Sweater party tonight! 🎅🎄🍸 -M
"Wake up every morning with the thought that something wonderful is going to happen.  Choose positivity, always keep looking up."
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Starting my morning off right with a frosty run ❄ and a positive thought 💭💓.
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#run #runnergirl #running #positivethoughts #chasinglight #morethanmiles #GoRun #RunUtah #womenrunning #runningcommunity #trailrunning #runspiration #getoutside #runitfast #irunthisbody #trailandkale #morningrun
#runningsis and I travelled to Hurricane, Utah in pursuit of the notorious #bakersdozen.  After a vigorous 5k foot chase we nabbed the leader and confiscated two large finishers contraband.  #runningsiblings taking a bite out of confection crime.
#runutah #freezing5k #donutrun
Woke up today and got ready to go on my first run after two weeks (which was really hard btw, lots of coughing). Before heading out, I was totally accepting of what I saw in the mirror. Guys, I don’t know what my BF% is. I’m not a size 0 or 3 or even a 5. I don’t really care right now. I’m taking steps to get my heart and head right and know that my body will thank me for those efforts. I hope you have more moments than not where you are accepting of and thankful for what you see in the mirror. Happy Saturday ❤️
Woke up today and got ready to go on my first run after two weeks (which was really hard btw, lots of coughing). Before heading out, I was totally accepting of what I saw in the mirror. Guys, I don’t know what my BF% is. I’m not a size 0 or 3 or even a 5. I don’t really care right now. I’m taking steps to get my heart and head right and know that my body will thank me for those efforts. I hope you have more moments than not where you are accepting of and thankful for what you see in the mirror. Happy Saturday ❤️
Running around the neighborhoods trying to find the perfect photo op. I feel like the Murray police department has a look out for 3 ladies peeing in people’s front yard. They are calling us the 3 pee amigos. Ha ha ha. #loveinglife #livinglifetofullest #noregrets #runutah #getoutandrun
A funky start to an awesome race. I can't believe it was a month ago! Who can identify this jam? 🎥: @kappapej
A funky start to an awesome race. I can't believe it was a month ago! Who can identify this jam? 🎥: @kappapej
Pardon the scary look, I actually tried keeping my face from the icicles building up! I swear the second you wipe it off, it freezes again! 7 miles in single digits & a winter wonderland!! The cold is definitely my element of choice, I love it! #utahrun #runutah #runninggram
Pardon the scary look, I actually tried keeping my face from the icicles building up! I swear the second you wipe it off, it freezes again! 7 miles in single digits & a winter wonderland!! The cold is definitely my element of choice, I love it! #utahrun  #runutah  #runninggram 
{serious internal debate}
Go run outside in 21* temps or stick with the treadmill? Treadmill won😊 I did a tempo run and really pushed myself. Toward the end I wanted to die a little but I feel really good now that’s it over (said every runner ever😂)! Happy Saturday!
{serious internal debate} Go run outside in 21* temps or stick with the treadmill? Treadmill won😊 I did a tempo run and really pushed myself. Toward the end I wanted to die a little but I feel really good now that’s it over (said every runner ever😂)! Happy Saturday!
Tis’ the season for fun chilly snow run adventures with @jennieeds chasing down one last goal of 2k miles for the year. 🏃‍♀️ Frozen hair, we don’t care.
Tis’ the season for fun chilly snow run adventures with @jennieeds chasing down one last goal of 2k miles for the year. 🏃‍♀️ Frozen hair, we don’t care.
Did you hear!? I am now taking clients from anywhere in the world! I've added a new virtual training option. Come check it out at yesirunlikeagirl.com/coaching-splash-page. Or feel free to DM me for more information.
Did you hear!? I am now taking clients from anywhere in the world! I've added a new virtual training option. Come check it out at yesirunlikeagirl.com/coaching-splash-page. Or feel free to DM me for more information.
Fought a cold the last couple days, but felt better and did a quick run with Pearl....had to stop for a picture of this years winter solstice art effigy...appropriately themed "dancing bears" ..cant wait for the heads to be finished! #bearsears #runningmom #art #sculpture #ultratraining #utah #runutah #nevergiveup
It's just one of those days!  Even when I don’t feel like it, I sometimes just have to get it done! 
#wasatchmountains #createfreedom #adventuretime #keepitwild #utahisrad #optoutside #bestbeachesoftheworld
Can I get an amen?
Can I get an amen?
My Skirt was perfect 
It was the first to be worn
It helped me to heal
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#skirtsports #allabouttheskirt #REALwomenmove #Ambassador #SkirtSportsAmbassador #ad #running #fitness #athlete #distancerunner #runner #instarunners #runchat #utah #runslc #runutah #utahrunning #strava @skirtsports #haiku #poem
Yep, it was that kind of morning
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 #dawnpatrol #runutah #utahpeakbaggers #mountaingirl #dirtbagrunners #utahisrad #runutahrun #run #wmwranglers #trailrunning #optoutside #tailwindnutrition #naturetherapy  #ultratraining #adventurealways
🍩 I just like to run. Running’s my favorite.🍩
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#tbt to the 2016 Baker’s Dozen Half Marathon. I just received my race guide email which includes the following rules: 
1️⃣No whining or complaining 2️⃣Grumpiness is illegal 3️⃣Fun is absolutely mandatory 😀🙌
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I’m so excited to rock the ugliest donut print leggings and enjoy every mile this Saturday for the 2017 Baker’s Dozen Half. It’s not too late to sign up! -
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What’s your favorite fun run of the year? @coryreese @hungryrunnergirl •
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#running #runner #run #runnersofinstagram #womensrunningcommunity #runforfun #bakersdozen #runutah #runnerscommunity #runitfast #instarunners #instarun #runstagram #runshots #runplanet #wearetherunners #runnersworld #iloverunning #runninggirl #runnergirl #motherrunner •Thank you to @runnerclick for the share! 😊
🍩 I just like to run. Running’s my favorite.🍩 - - #tbt  to the 2016 Baker’s Dozen Half Marathon. I just received my race guide email which includes the following rules: 1️⃣No whining or complaining 2️⃣Grumpiness is illegal 3️⃣Fun is absolutely mandatory 😀🙌 - - I’m so excited to rock the ugliest donut print leggings and enjoy every mile this Saturday for the 2017 Baker’s Dozen Half. It’s not too late to sign up! - - What’s your favorite fun run of the year? @coryreese @hungryrunnergirl • • • #running  #runner  #run  #runnersofinstagram  #womensrunningcommunity  #runforfun  #bakersdozen  #runutah  #runnerscommunity  #runitfast  #instarunners  #instarun  #runstagram  #runshots  #runplanet  #wearetherunners  #runnersworld  #iloverunning  #runninggirl  #runnergirl  #motherrunner  •Thank you to @runnerclick for the share! 😊
Who's ready to come with me next time? 🙋 #TrailRun
Who's ready to come with me next time? 🙋 #TrailRun 
Two days in a row with Tori?! What a treat! Still cold as the North Pole here, but we're out getting it done. -Linsey 
#thesweatsisters #run #mymorningrun #rwrunstreak #runutah #winterrunning #nike #nikeplus #nikerunning #runeveryday #cantstopwontstop #keeprunning #fitness #goals #fitfam #utahfitfam
#tbt To Utah's geologic wildness. I've stared at the La Sal mountains a lot, but have yet to explore them. It's on the list 🔴

#exploreutah
#geologic
#trailrunning
The running season is a wrap! What a wild ride!! 21 races in what was supposed to be an OFF year. This Includes the following races: 3 x 50 miles, 4 x marathons including the bucket list @nycmarathon , 1 x 30k, 1 x 17 mile steeple chase, 1 x 520 mile bike relay, 1 x 204 mile bike race, 3 x half marathons, some fun small races and 1 x vertical k. Not a soul to blame for that epic race load but myself for jamming in a packed schedule. The hype of “what’s next” from media got to me and a tired and super achy body is now the result. But, on the flip side with inconsistent and minimal training and 10 months spent just trying to reset from the @4deserts grand slam plus physically I ended up pulling off 5 podium spots, and 9 in the top 10. Some races were all out and some were for fun or pacing projects. 
But the running project that holds the largest value and pride in 2017 is working with Hannah as my protege and watching + helping her running bloom. Someone that will forever be “family” to me and has so much talent and positive energy. The greatest goal always being to inspire. 
Cheers to a successful and long season and recovering now while I open up @stokedroasters 2nd location in @parkcity_utah on12/21!! Come enjoy a coffee with me while I ski, do skimo races, fun snow runs and sling coffee for the masses. ☕️ Lastly thanks to Monty and Sally for introducing me to @scenary__photography__ and to my sponsors and friends that cheered and crewed me and supported the races! I can’t do it without you! 
@ruthwestergard @joe_tro_ @zacclancy @gharmsen @jennieeds @ta11ey @susantheis @baewatchbarbie @salomonrunning @suuntonorthamerica @cepcompression @honeystinger @blackdiamond @skullcandy @mudesports @lululemon @avalon7 @voke_tab @rapidreboot @juiceperformer @stokedroasters @zealoptics @zealoptics_explorer @mtnhub @thelegendbrand @drinkdripdrop @runner__girl__ 
@picardpt @craigloborn @annammariash @starrcey @rmybrtn @diannedewitt7 
PC: @scenary__photography__
The running season is a wrap! What a wild ride!! 21 races in what was supposed to be an OFF year. This Includes the following races: 3 x 50 miles, 4 x marathons including the bucket list @nycmarathon , 1 x 30k, 1 x 17 mile steeple chase, 1 x 520 mile bike relay, 1 x 204 mile bike race, 3 x half marathons, some fun small races and 1 x vertical k. Not a soul to blame for that epic race load but myself for jamming in a packed schedule. The hype of “what’s next” from media got to me and a tired and super achy body is now the result. But, on the flip side with inconsistent and minimal training and 10 months spent just trying to reset from the @4deserts grand slam plus physically I ended up pulling off 5 podium spots, and 9 in the top 10. Some races were all out and some were for fun or pacing projects. But the running project that holds the largest value and pride in 2017 is working with Hannah as my protege and watching + helping her running bloom. Someone that will forever be “family” to me and has so much talent and positive energy. The greatest goal always being to inspire. Cheers to a successful and long season and recovering now while I open up @stokedroasters 2nd location in @parkcity_utah on12/21!! Come enjoy a coffee with me while I ski, do skimo races, fun snow runs and sling coffee for the masses. ☕️ Lastly thanks to Monty and Sally for introducing me to @scenary__photography__ and to my sponsors and friends that cheered and crewed me and supported the races! I can’t do it without you! @ruthwestergard @joe_tro_ @zacclancy @gharmsen @jennieeds @ta11ey @susantheis @baewatchbarbie @salomonrunning @suuntonorthamerica @cepcompression @honeystinger @blackdiamond @skullcandy @mudesports @lululemon @avalon7 @voke_tab @rapidreboot @juiceperformer @stokedroasters @zealoptics @zealoptics_explorer @mtnhub @thelegendbrand @drinkdripdrop @runner__girl__ @picardpt @craigloborn @annammariash @starrcey @rmybrtn @diannedewitt7 PC: @scenary__photography__
🍩 I just like to run. Running’s my favorite.🍩
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#tbt to the 2016 Baker’s Dozen Half Marathon. I just received my race guide email which includes the following rules: 
1️⃣No whining or complaining 2️⃣Grumpiness is illegal 3️⃣Fun is absolutely mandatory 😀🙌
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-
I’m so excited to rock the ugliest donut print leggings and enjoy every mile this Saturday for the 2017 Baker’s Dozen Half. It’s not too late to sign up! -
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What’s your favorite fun run of the year? @coryreese @hungryrunnergirl •
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#running #runner #run #runnersofinstagram #womensrunningcommunity #runforfun #bakersdozen #runutah #runnerscommunity #runitfast #instarunners #instarun #runstagram #runshots #runplanet #wearetherunners #runnersworld #iloverunning #runninggirl #runnergirl #motherrunner •Thank you to @runnerclick for the share! 😊
🍩 I just like to run. Running’s my favorite.🍩 - - #tbt  to the 2016 Baker’s Dozen Half Marathon. I just received my race guide email which includes the following rules: 1️⃣No whining or complaining 2️⃣Grumpiness is illegal 3️⃣Fun is absolutely mandatory 😀🙌 - - I’m so excited to rock the ugliest donut print leggings and enjoy every mile this Saturday for the 2017 Baker’s Dozen Half. It’s not too late to sign up! - - What’s your favorite fun run of the year? @coryreese @hungryrunnergirl • • • #running  #runner  #run  #runnersofinstagram  #womensrunningcommunity  #runforfun  #bakersdozen  #runutah  #runnerscommunity  #runitfast  #instarunners  #instarun  #runstagram  #runshots  #runplanet  #wearetherunners  #runnersworld  #iloverunning  #runninggirl  #runnergirl  #motherrunner  •Thank you to @runnerclick for the share! 😊
Every Stride, Every Stretch, New Balance is there.  #runutah #run #running #fast #pr #fitness #motivation #utahfitfam #runslc #stride #stretch #healthylifestyle #getfit #utah #slc #801life #lifeelevated #ootd #shoes #sneakers #shoplocalutah #shopsmall
Baby it’s COLD outside❄️! Started my day with a 7 mile run. Honestly, I don’t mind running in 20 degree weather but my legs did not want to go this morning (so I pretty much FORCED them to 🤛🏼👍🏼). It is hard runs like this that are going to make me a stronger runner both mentally and physically! Have a good one!😊
Baby it’s COLD outside❄️! Started my day with a 7 mile run. Honestly, I don’t mind running in 20 degree weather but my legs did not want to go this morning (so I pretty much FORCED them to 🤛🏼👍🏼). It is hard runs like this that are going to make me a stronger runner both mentally and physically! Have a good one!😊