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Cross ankle release🌺  #polefitness #rupfs
My entry into #ruspinning ✨

I know it's not the best but after trying this too many times my thighs are burning and now I want my pasta bake so I'm giving up πŸ˜‚ 
#rupfs #intermediate
My entry into #ruspinning  ✨ I know it's not the best but after trying this too many times my thighs are burning and now I want my pasta bake so I'm giving up πŸ˜‚ #rupfs  #intermediate 
the beginning aka smiling through the burnnn πŸ™ƒ #rupfs
the beginning aka smiling through the burnnn πŸ™ƒ #rupfs 
Let's not talk about my not so elegant dismount from the pole after this was taken #polefitness #rupfs
Let's not talk about my not so elegant dismount from the pole after this was taken #polefitness  #rupfs 
It's been a while since a pole post has gone up so here's two. 
Superman and Tulip. β˜„οΈπŸŒ·
It's been a while since a pole post has gone up so here's two. Superman and Tulip. β˜„οΈπŸŒ·
Front and back attitude! #rupolefitness #rupfs #ruspinning #beginner #pointedfeet
Of course we get new toys in our last lesson! #pole #polefitness #silks #rupfs
Extra prizes for the winners of our #ruspinning competition have been provided by @chelseahb29 @soapandglory !!πŸ¦„βœ¨ Winners will be announced soon!! #rupfs #rupolefitness #soapandglory
Our best attempt at a heart shape ❀
#pddoubles #polefitness #rupolefitness #rupfs #polersofig
Love teaching these guys, so many laughs πŸ˜‚
Thanks @rachel.mistry for editing me in 😊
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#rupfs #rupolefitness #poleclass #poledancenation #poledancersofinstagram #polesit #pdbridge #split
Fun gemini handstandy thing ☺️
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#rupfs #rupolefitness #poledancenation #poledancersofinstagram #poledance #polefit
Teaching this lot and the rest of them has been a highlight of third year! I ❀ pole!
#rupfs #UoR #polefitness #christmas #christmaspole #poledoubles #poleteam #pdsit #pdhelloboys #pdwristsit #tinsel
Just some of the beautiful pole princesses πŸ‘‘βœ¨ #pole #polefitness #girlgang #fitgirls #happy #team #polesit #helloboys #strength #rupfs
Here are some less eventful doubles with @ginger_rachie πŸ˜‚πŸ˜Š
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#rupfs #rupolefitness #pddoubles #poledancenation #poledancersofinstagram #pdcrossanklebridge #pdcrossanklerelease #pdballerina #poledancersofig #polefit #flexible
Gemini ✨last pole session of the year was so fun 🌞
#pole #polefitness #polekisses #gemini #stregnth #happy #bruises #rupfs
Would you believe it if I told you I landed this mess on my feet? πŸ˜‚ I like to think I styled it out...
Thanks for capturing the beautiful moment @l3da_ πŸ˜‚
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#rupfs #rupolefitness #polefail #pddoubles #dontpanic #poledancenation #poledancersofinstagram #poledancersofig #polefit #illneverletgo
The only and therefore winning spin in the #ruspinning advanced category by @angela_whalley ⭐️
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The bruise on my arm appeared instantly 😬
#rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
Thank you for another amazing term girls! I couldn't be happier with the pole team I have! πŸ’–
And thank you @jessmascall for being a great doubles partner today! - sorry about your knee tho 😭 
And finally thank you @borkgnashlee for being an amazing teacher all term! πŸ’œ
Photo credit: @elizabethmilford12 ❀️
Hope you all have a great Christmas break! πŸŽ…πŸ»πŸŒ²πŸŽ
#rupfs #polefitness #poleflexibility
Thank you for another amazing term girls! I couldn't be happier with the pole team I have! πŸ’– And thank you @jessmascall for being a great doubles partner today! - sorry about your knee tho 😭 And finally thank you @borkgnashlee for being an amazing teacher all term! πŸ’œ Photo credit: @elizabethmilford12 ❀️ Hope you all have a great Christmas break! πŸŽ…πŸ»πŸŒ²πŸŽ #rupfs  #polefitness  #poleflexibility 
The winning spin for the #ruspinning beginners category πŸŽ‰ Well done @amelia_hopkins!!
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Wine glass spin!🍷
#rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
Last week teaching this awesome group of people this term - it's been so much fun πŸ˜„
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#rupfs #rupolefitness #poledancersofinstagram #poledancenation #poledancersofig #polefit #poleclass #UoR #pdcupid #pdsit #pdhelloboys #christmaspole #christmas
Jingle bell rock pole flow routine - at least I didn’t mess up like Gretchen πŸ’ƒ (if you haven’t seen mean girls, I’m judging you πŸ˜‚) Thanks for the fab choreography @steffiewiltcher!! ⭐️ #rupolefitness #rupfs #poleflow #poledance #poleart #polesport #polefitness #polechoreography #poledancenation #poledancersofinstagram
And the winners of the #ruspinning challenge are.........
@amelia_hopkins @mollycowie @angela_whalley πŸŽ‰πŸ†πŸŽ‰ well done you guys! We absolutely loved your spins they looked amazing! 😍 😱 please message Angela or our Facebook page to arrange collection of prizes 😘 
We also want to say a big thank you to all those who sponsored our challenge and provided the amazing prizes for us πŸ’– @livelovebend @chelseahb29 @soapandglory 
#rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove #wineglass #fronthook #chairspin
And the winners of the #ruspinning  challenge are......... @amelia_hopkins @mollycowie @angela_whalley πŸŽ‰πŸ†πŸŽ‰ well done you guys! We absolutely loved your spins they looked amazing! 😍 😱 please message Angela or our Facebook page to arrange collection of prizes 😘 We also want to say a big thank you to all those who sponsored our challenge and provided the amazing prizes for us πŸ’– @livelovebend @chelseahb29 @soapandglory #rupolefitness  #rupfs  #pole  #polefitness  #polefit  #poledance  #poledancenation  #poledancer  #poledancersofig  #poledancersofinstagram  #polesport  #poleart  #poletrick  #exercise  #training  #sport  #strength  #fitness  #fit  #fitgirl  #flexible  #flexibility  #polelove  #wineglass  #fronthook  #chairspin 
Extra prizes for the winners of our #ruspinning competition have been provided by @chelseahb29 @soapandglory !!πŸ¦„βœ¨ Winners will be announced soon!! #rupfs #rupolefitness #soapandglory
Banging doubles (although the mural makes it look like triples) with my gal @louisa.mariz
#rupfs #UoR #polefitness #poledoubles #pdlayback #backbend #flexy #fitgirls
My entry into #ruspinning ✨

I know it's not the best but after trying this too many times my thighs are burning and now I want my pasta bake so I'm giving up πŸ˜‚ 
#rupfs #intermediate
My entry into #ruspinning  ✨ I know it's not the best but after trying this too many times my thighs are burning and now I want my pasta bake so I'm giving up πŸ˜‚ #rupfs  #intermediate 
wooooo I️ learnt something newwww #ruspinning #rupfs
One last entry for #ruspinning just a cute little cradle spin ✨ the pole love is real 😊 #ruspinning #staticpole #beginner #cradlespin #rupfs #pole #polefitness #happy
Squeeze your thighs, Jesus take the wheel, kiss the pole & pray you don't fall. Inverted crucifix is a toughy πŸ’ͺ #pole #polefitness #invert #invertedcrucifix #polekisses #strength #ginge #fitness #love #rupfs
Girl got inverted today 😊 #rupolefitness #polefitness #poledance #alternativegirl #inverted #upsidedown #rupfs
Front and back attitude! #rupolefitness #rupfs #ruspinning #beginner #pointedfeet
wish I didn't get so dizzy 🌟 
#pole #ruspinning #rupfs #polefitness
@ru_polefitness are now proud authorised re-sellers of @xpole products!! Time to start making your Christmas wish list!! Message us for details on how to order #polelove ❀️
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#rupolefitness #rupfs #xpoleuk #xpole #polefitness #polelove #polewear #activewear #polelife #xpert #xstage #polepassion #polesport #christmas
Slightly dodgy jade attempt πŸ˜‚
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#rupfs #rupolefitness #pdjade #polefit #poledancersofinstagram #poledancenation #poledancersofig #somuchpain
New pole things πŸ’«β˜‚οΈ
Photocred @jessmascall 🌸
#pole #poledance #poledancer #pd #pdumbrella #pdstargazer #pdgeminivariation #rupfs
Let's not talk about my not so elegant dismount from the pole after this was taken #polefitness #rupfs
Let's not talk about my not so elegant dismount from the pole after this was taken #polefitness  #rupfs 
Never before have I been this happy with my pole progression - I finally got Gemini! It's taken a year to get this and I can't thank my pole girls enough for always encouraging me in class! (Excuse the wonky arm I was too excited about it to work on my form) 
Photo credit: @elizabethmilford12 ❀️
#rupfs #polefitness #pdgemini
Never before have I been this happy with my pole progression - I finally got Gemini! It's taken a year to get this and I can't thank my pole girls enough for always encouraging me in class! (Excuse the wonky arm I was too excited about it to work on my form) Photo credit: @elizabethmilford12 ❀️ #rupfs  #polefitness  #pdgemini 
Amazing strength and balance demonstrated by @chloelp_91 in this pretty #pdayesha variation! πŸ’ͺ #rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
If only splits in the air were as simple as on the floor πŸ€” #flexibilitygoals #pdjade #pdjadesplit #polegoals #rupolefitness #rupfs #polesport #poleart #polefitness #flexibility #poledancersofinstagram
Amazing workshop today with the fabulous @peachleeray πŸ‘ Well done to everyone who came along and danced!! πŸ’ƒ #rupolefitness #rupfs #readingpolearts #floorwork #poleflow #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
We are very excited to announce the sponsor of our #ruspinning competition!! Introducing @livelovebend ✨✨✨ Get your entries in before December 1st for a chance to win a grey vest top and a resistance band!! #livelovebend #livelovebendclothing #livelovebendonline #rupolefitness #rupfs
Layback freak with moontan on fleek πŸ’ͺ 
#pole #polefitness #layback #strength #rupfs #happy #ginge #moontan
What fear of falling on my face? #pdsuicidespin featuring a very graceful exit πŸ˜‚and @sophpoffi dancing πŸ’ƒ #ruspinning #advanced #rupolefitness #rupfs #polefitness #polesport #poleart #spinpole #poledancersofinstagram
I can do pole me πŸ’ͺ🏻
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#pole#poleart#polefitness#fitness#moves#flag#poleflag#strength#muscle#achievement#invert#armpit#ache#bruises#bruise#longhair#hair#rupolefitness#rupfs
The bruise on my arm appeared instantly 😬 #ruspinning #rupfs #advanced #rupolefitness #polekisses #spinpole #polefitness #poleart #polesport #poledancenation #poledancersofinstagram