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Finally achieved one of my pole goals today 😁 shoulder mount into a bit of flow 😁😁😁
#proud #polefitness #pdshouldermount #shouldermount #poleflow #rupfs #fitgirls #strong #polegoals
Classes are now well underway! Here’s @georgierutter in a wonderful butterfly handstand πŸ¦‹πŸ¦‹
#rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
Still so much work to do but progress has got to start somewhere
#polefitness #rupfs #pdbutterfly #pdscorpio #pdsuperman #poleflow #practicemakesperfect #progress #tryingsomethingnew
Fab first pole class back! Love this combo πŸ’ƒ #rupolefitness #rupfs #polefitness #polesport #poleart #poledancersofinstagram
Thank you everyone who came along to our first social! πŸ’– We had an amazing night and hope you all did too! πŸ’– 
#rupfs #rupolefitness #whiteshirtsocial #pole #polefitness #poledancersofinstagram #poledancenation #exercise #fitness
First lesson back and I'm loving Allegra 😊
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Photo creds @ginger_rachie :)
#pdallegra #rupfs #rupolefitness #poledancersofinstagram #poledancenation #polefit #polefitness #polegirl
Timetables have been released, see our Facebook page for details!! Who is excited to meet their instructors, here are some of them looking fab!! πŸ™‹πŸ»πŸ‘―
#rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
Pole is not just an individual sport, we love doubles moves! ❀️ Deadline for membership is 4th October, details on how to sign up can be found here: https://www.facebook.com/RUPFS/posts/895661023917521

@sophpoffi and @ellielouiseatkinson looking amazing in a #headstand πŸ‘―βœ¨
#rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
Pole is not just an individual sport, we love doubles moves! ❀️ Deadline for membership is 4th October, details on how to sign up can be found here: https://www.facebook.com/RUPFS/posts/895661023917521 @sophpoffi and @ellielouiseatkinson looking amazing in a #headstand  πŸ‘―βœ¨ #rupolefitness  #rupfs  #pole  #polefitness  #polefit  #poledance  #poledancenation  #poledancer  #poledancersofig  #poledancersofinstagram  #polesport  #poleart  #poletrick  #exercise  #training  #sport  #strength  #fitness  #fit  #fitgirl  #flexible  #flexibility  #polelove 
Deadline for membership payment is 4th October, check out our Facebook page for details of how to sign up and meet the most supportive people - fably demonstrated by @rebecca_pitfield and @rioroll! πŸ‘―
 #rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
Deadline for membership payment is 4th October, check out our Facebook page for details of how to sign up and meet the most supportive people - fably demonstrated by @rebecca_pitfield and @rioroll! πŸ‘― #rupolefitness  #rupfs  #pole  #polefitness  #polefit  #poledance  #poledancenation  #poledancer  #poledancersofig  #poledancersofinstagram  #polesport  #poleart  #poletrick  #exercise  #training  #sport  #strength  #fitness  #fit  #fitgirl  #flexible  #flexibility  #polelove 
I had just THE BEST day yesterday 😁 poling outside on campus to recruit newbies to #rupfs and generally having a fantastic time.
#polefitness #pdcupid #uorsportsfair #UoR #poler #happyplace
Big shout out to our fabulous 2017/2018 RUPFS committee and some of our amazing instructors ❀️ Thank you for all your help today!! #rupfsforlife #rupolefitness #rupfs #polelove
Great day representing #rupfs at the sports fair!! Obviously had to invert everywhere! ✨ #rupolefitness #aerialarts #pdgemini #uor #polefitness #poleart #polesport #polelove #poledancersofinstagram
Pole society at the sports fair! Come find us between 11-4 out side Palmer and in the back of the tent!! #pole #polelove #sportsfair #polefitness #rupfs #rupolefitness
The pole is all set up and we're ready to go! We're outside Palmer so make sure you come see us and sign up for taster sessions! πŸ’–

#rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
So many reasons why you should join Pole Fitness Society this year! Come say hello to us tomorrow at the sports fair and sign up to one of our taster sessions! 🌈 #rupolefitness #rupfs #polelove #bereduor #uor #readingunifreshersfayre
Pole fitness is a sport for everyone! πŸ’š No previous experience with pole, gymnastics or dance is required for our beginners classes! Come and say hello to us at the sports fair on Thursday and sign up to our taster sessions! ✨#rupfs #rupolefitness #polelove #bereduor #uor #readingunifreshersfayre 
Photo credit: @leenisabel #poledancingadventures
Find us at the sports and dance fair on Thursday to start your pole journey! 🌈 #polelove #rupolefitness #rupfs #bereduor #uor #readingunifreshersfayre
πŸŽ‰ #rupolechallenge WINNER πŸŽ‰
Thank you to everyone who took part, we've really enjoyed seeing all the amazing entries! But there can only be one winner πŸ₯πŸ₯πŸ₯ Congratulations @rioroll you are now the proud owner of a poletastic mug and bag!! 🌈 #rupolefitness #rupfs #polelove ❀️
πŸŽ‰ #rupolechallenge  WINNER πŸŽ‰ Thank you to everyone who took part, we've really enjoyed seeing all the amazing entries! But there can only be one winner πŸ₯πŸ₯πŸ₯ Congratulations @rioroll you are now the proud owner of a poletastic mug and bag!! 🌈 #rupolefitness  #rupfs  #polelove  ❀️
Introducing our TREASURER Marco! #rupfs #rupolechallenge #rupolefitness #pole
Introducing this years WELFARE REP @jessmascall πŸ’œ "Hey, I'm Jess and I'm a third year Animal Science student and this is my 3rd year with RUPFS! I joined pole fitness because I wanted to improve my core strength as well as gain more body confidence and pole sounded like the most fun way to do that! My favourite thing about pole is that everyone is so encouraging and supportive so it doesn't matter at all if you pick things up really quickly or if it takes a little bit longer. Can't wait to see you all the Freshers Fayre! Come and sign up for one of our taster sessions! Pole love πŸ’—" #rupfs #rupolefitness #polelove #polefitness
Introducing this years WELFARE REP @jessmascall πŸ’œ "Hey, I'm Jess and I'm a third year Animal Science student and this is my 3rd year with RUPFS! I joined pole fitness because I wanted to improve my core strength as well as gain more body confidence and pole sounded like the most fun way to do that! My favourite thing about pole is that everyone is so encouraging and supportive so it doesn't matter at all if you pick things up really quickly or if it takes a little bit longer. Can't wait to see you all the Freshers Fayre! Come and sign up for one of our taster sessions! Pole love πŸ’—" #rupfs  #rupolefitness  #polelove  #polefitness 
Introducing this years SOCIAL SEC @ellielouiseatkinson "Hi I'm Ellie and I'm going into my final year of studying Zoology. I joined the pole society last year as a way of meeting new people and also improving my fitness. I have been surprised at what my body can handle from pole so it is definitely a sport almost anyone can do! So if you're up for getting fit, toning your body and going on some wild fab socials then pole is for you! Come and see us at the sports fayre to find out more. Pole love πŸ€™πŸΎπŸ’• #rupfs #rupolefitness #polelove #polefitness
Introducing this years SOCIAL SEC @ellielouiseatkinson "Hi I'm Ellie and I'm going into my final year of studying Zoology. I joined the pole society last year as a way of meeting new people and also improving my fitness. I have been surprised at what my body can handle from pole so it is definitely a sport almost anyone can do! So if you're up for getting fit, toning your body and going on some wild fab socials then pole is for you! Come and see us at the sports fayre to find out more. Pole love πŸ€™πŸΎπŸ’• #rupfs  #rupolefitness  #polelove  #polefitness 
Introducing this year's SECRETARY @rebecca_pitfield πŸ’– "Hey, I'm Becca and I'm in my second year of studying Ancient History and Archaeology! I've been part of RUPFS since I first started at Reading uni. I love pole because it's a massive confidence booster and I've made so many friends through classes and our amazing socials! πŸŽ‰ My favourite thing about pole is the sense of family that you get from being in class and how supportive everyone is! Make sure you come and sign up for a taster session at the Freshers fayre! We can't wait to meet you all! Pole love πŸ’• "
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#rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
Introducing this year's SECRETARY @rebecca_pitfield πŸ’– "Hey, I'm Becca and I'm in my second year of studying Ancient History and Archaeology! I've been part of RUPFS since I first started at Reading uni. I love pole because it's a massive confidence booster and I've made so many friends through classes and our amazing socials! πŸŽ‰ My favourite thing about pole is the sense of family that you get from being in class and how supportive everyone is! Make sure you come and sign up for a taster session at the Freshers fayre! We can't wait to meet you all! Pole love πŸ’• " β€’ β€’ #rupolefitness  #rupfs  #pole  #polefitness  #polefit  #poledance  #poledancenation  #poledancer  #poledancersofig  #poledancersofinstagram  #polesport  #poleart  #poletrick  #exercise  #training  #sport  #strength  #fitness  #fit  #fitgirl  #flexible  #flexibility  #polelove 
Introducing this years VICE PRESIDENT @lizziemilford12 "Hiya I'm Lizzie, I'm a third year environmental management student and this is my third year with the society! I've always loved to dance and started classes when I was 2, I've done lots of different styles so when I got to uni and discovered pole fitness I had to try it and I've been in love with it ever since! My favourite part of pole is the flow side, so coming up with a beautiful routine that shows off all the skills pole gives you including strength, flexibility and an awesome sense of self confidence! I can't wait to meet you all soon, Pole love πŸ’–" #rupfs #rupolefitness #polelove #polefitness
Introducing this years VICE PRESIDENT @lizziemilford12 "Hiya I'm Lizzie, I'm a third year environmental management student and this is my third year with the society! I've always loved to dance and started classes when I was 2, I've done lots of different styles so when I got to uni and discovered pole fitness I had to try it and I've been in love with it ever since! My favourite part of pole is the flow side, so coming up with a beautiful routine that shows off all the skills pole gives you including strength, flexibility and an awesome sense of self confidence! I can't wait to meet you all soon, Pole love πŸ’–" #rupfs  #rupolefitness  #polelove  #polefitness 
Introducing this years PRESIDENT @angela_whalley ✨ "Hi I'm Angela and I'm going into my final year of Computer Science, I know what a combo - pole and computers! πŸ’ƒ I've been part of RUPFS since the society first started and have met so many fabulous friends in that time! My favourite thing about pole is the class spirit, especially when you finally nail that new move! Make sure you come and see us at the freshers fair!πŸ‘―Pole love ❀️" #rupfs #rupolefitness #polelove #polefitness
Introducing this years PRESIDENT @angela_whalley ✨ "Hi I'm Angela and I'm going into my final year of Computer Science, I know what a combo - pole and computers! πŸ’ƒ I've been part of RUPFS since the society first started and have met so many fabulous friends in that time! My favourite thing about pole is the class spirit, especially when you finally nail that new move! Make sure you come and see us at the freshers fair!πŸ‘―Pole love ❀️" #rupfs  #rupolefitness  #polelove  #polefitness 
Obviously had to find a pole while on holiday! 🏝 #rupolechallenge #streetpole #rupolefitness #poleart #rupfs #polefitness #poledancersofinstagram
Fab flexy shot of @rioroll for our #rupolechallenge! πŸ’ƒ Our #streetpole competition closes tomorrow, so make sure you get your last minute entries posted! πŸ‘―
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#rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
Happy international pole day! Throwback to doubles with new pole sec @rebecca_pitfield, can't wait to get back in the studio :)
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#rupfs #rupolefitness #pddoubles #polegirl #polefit #polefitness #poledancersofinstagram #poledancenation #pole #polesport #poleart
Happy International Pole Day to all you fabulous polers! πŸ’ƒ Celebrate by finding that #streetpole and entering our #rupolechallenge!! 🌈
Photo credit to @leenisabel #poledancingadventures 🌈 
#rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
Happy International Pole Day to all you fabulous polers! πŸ’ƒ Celebrate by finding that #streetpole  and entering our #rupolechallenge !! 🌈 Photo credit to @leenisabel #poledancingadventures  🌈 #rupolefitness  #rupfs  #pole  #polefitness  #polefit  #poledance  #poledancenation  #poledancer  #poledancersofig  #poledancersofinstagram  #polesport  #poleart  #poletrick  #exercise  #training  #sport  #strength  #fitness  #fit  #fitgirl  #flexible  #flexibility  #polelove 
We are loving @angela_whalley's cute companion in her #rupolechallenge entry! 🐢 Make sure you keep tagging us in your #streetpole pics! There's only 5 days left! πŸ“Έ β€’ β€’
#rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
Messing around on a horizontal pole for a change - doesn't quite feel the same though πŸ˜‚
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#rupfs #rupolefitness #pdbrassmonkey #polefit #polegirl #poledancersofinstagram #poledancenation #garden #swingset #rupolechallenge
More pole at the park :)
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Photo creds: @masturskating .
#rupfs #rupolefitness #rupolechallenge #poledancersofinstagram #polefitness #poledancenation #polegirl #pdteardrop #park
#pdbridge #pdlayback only seems right to be done near water! πŸŒ‰ Fab #streetpole shot from @bea_a_bea! Keep tagging us in your #rupolechallenge entries! πŸ–
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#rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
Pole win vs pole fail (bts of all the pictures I get) πŸ˜‚
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#rupfs #rupolefitness #pdchopper #pdiguana #polefail #poledancersofinstagram #poledancenation #polegirl
Chopper is proving a popular pole move for our #RUpolechallenge!! Brilliantly demonstrated by @louisa.mariz 🏝 #streetpole
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#rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
More twisted ballerina from last term because I apparently liked the feeling of tearing my back in half πŸ˜‚
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#pdtwistedballerina #poledancersofinstagram #poledancenation #polegirl #rupfs #rupolefitness #tb
Polers be looking for the next #streetpole like @lib_leesbaker !! πŸ”Ž Keep tagging us in your summer pole pics to enter! #RUpolechallenge 🏝
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#rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
I'm embarrassed by how much I bruised from doing this πŸ˜… 
#rupfs #polefitness #streetpole #devon #woolacombe #rupolechallenge
#streetpole inspiration from @angela_whalley for our #RUpolechallenge β˜ƒοΈ Best street pole picture will win a poletasic prize, so get snapping! πŸ“Έ β€’
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#rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
Love this hang, maybe one day my legs can complete the X! #polegoals #pdhangman #polefitness #polesport #polefit #rupfs #rupolefitness #polelove #poleart  #poledancersofinstagram
@rioroll doing a Scorpio variation for our #RUpolechallenge 😍 make sure you take part over the summer to be in for a chance to win! 
#streetpole #rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
This pole was definitely not the competition standard 45mm #ouch
This pole was definitely not the competition standard 45mm #ouch 
So apparently eros is pretty much physically impossibly on a curved pole, and I'm incapable of taking a picture which includes all my limbs πŸ˜‚
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#pderos #pdbowandarrow #pdbrassmonkey #rupfs #rupolefitness #polegirl #poledancersofinstagram #poledancenation #streetpole #rupolechallenge
We love seeing our polers experimenting with other aerial equipment - here's @gorellimarco on the gymnastic rings! β€’
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#rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #flexible #flexibility #polelove
Slightly dodgy cocoon - maybe one day my foot will be somewhere close to my head πŸ˜‚
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#tb #pdcocoon #rupfs #rupolefitness #poledancersofinstagram #poledancenation #polegirl
I don't think I'm allowed back in this hotel πŸ’πŸ»
I don't think I'm allowed back in this hotel πŸ’πŸ»
Credit to my sister for actually finding an angle that makes me look flexible, even if I apparently don't know how to smile πŸ˜‚
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#streetpole #rupfs #rupolefitness #poledancenation #polegirl #pdchopper#rupolechallenge
Trying to get the attention of those yacht owners πŸ’°πŸ’°
Trying to get the attention of those yacht owners πŸ’°πŸ’°
#tb to when my right arm was not in a happy place πŸ˜‚ .
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#pdsidebowandarrow #rupfs #rupolefitness #poledancenation #polegirl
French brass monkey variation at the park at dusk today :) Most awkward pole ever πŸ˜‚
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 #rupfs #rupolefitness #pdfrenchbrassmonkey  #poledancenation #polegirl #pdbrassmonkey #rupolechallenge
Pole cravings sated 😁 Ft WHSmith and some guy's car πŸ˜‚ .
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#rupolefitness #rupfs #poledancenation #pdflag #streetpole #rupolechallenge
Missing being upside down :( .
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#pdfang #rupolefitness #rupfs #poledancenation #polegirl