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it's time for | P R O J E C T | meβœŒπŸΌπŸ’™ #throwback #s2faction #1stphorm
"I do not choose to be a common man.
It is my right to be uncommon … if I can."
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Bicep and tricep work always powered by 1stphorm MegawattV2 .
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#iam1stphorm #1stphorm #teamgorman #s2faction #idowhatiwant #phormbuilt #workhustlekill #stayrugged #phamily #motivate #encourage #support #dicipline #conditionedtokill #selfie #legionofboom #neversettle @1stphorm#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#DuesPaid
"I do not choose to be a common man. It is my right to be uncommon … if I can." . Bicep and tricep work always powered by 1stphorm MegawattV2 . . . . . . . . . . . . . . #iam1stphorm  #1stphorm  #teamgorman  #s2faction  #idowhatiwant  #phormbuilt  #workhustlekill  #stayrugged  #phamily  #motivate  #encourage  #support  #dicipline  #conditionedtokill  #selfie  #legionofboom  #neversettle  @1stphorm#FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #DuesPaid 
Don't care that this is my story. 
If it makes y'all feel any better I hardly look like I lift with a t shirt on. 
#supplementsuperstores #s2faction#Elitetrainers #s2spartans #fitness #1stphorm #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym#abs #muscle#gains #photooftheday#fitnessforum#health #flex #active #strong #diet#jacked #getfit#snapchat #cleaneating#supplements#aesthetics
Had a mini girls day today! Took piper out to get her nails done and she even picked out my nail color!πŸ’…πŸΌπŸ˜
Had a mini girls day today! Took piper out to get her nails done and she even picked out my nail color!πŸ’…πŸΌπŸ˜
Day 5 of TAT program I put together to get ready and conditioned for operation executive order. I hope everyone is doing awesome on this plan and ready to sling bb's with more efficacy than ever! 
Excited to see how well it's working giving my endurance a test run @therockairsoft Memorial Day Monday put on by @supercelljon representing @s2faction and hooking up the players! 
Hope I fit my new @battleborne_apparel gear πŸ˜‰

#TAT #TacticalAssaultTraining #airsoft #thisisseriousstuff #wearsmyassout #therock #sogoairsoft @vegaforcecompany_usa #newgun #wannabeoperator #s2faction #bbwars #bodybuilding #s2faction
Day 5 of TAT program I put together to get ready and conditioned for operation executive order. I hope everyone is doing awesome on this plan and ready to sling bb's with more efficacy than ever! Excited to see how well it's working giving my endurance a test run @therockairsoft Memorial Day Monday put on by @supercelljon representing @s2faction and hooking up the players! Hope I fit my new @battleborne_apparel gear πŸ˜‰ #TAT  #TacticalAssaultTraining  #airsoft  #thisisseriousstuff  #wearsmyassout  #therock  #sogoairsoft  @vegaforcecompany_usa #newgun  #wannabeoperator  #s2faction  #bbwars  #bodybuilding  #s2faction 
This @s2faction hat is pure πŸ”₯πŸ”₯πŸ”₯picked up some @1stphorm #RoyalXXL got a bomb shirt thanks to @reid_glaenzer and talked some running/training. If you're looking for help with any supplement/nutrition/fitness needs #S2Faction is where it's at. No pushy sales, just amazing people who want to help and encourage.
This @s2faction hat is pure πŸ”₯πŸ”₯πŸ”₯picked up some @1stphorm #RoyalXXL  got a bomb shirt thanks to @reid_glaenzer and talked some running/training. If you're looking for help with any supplement/nutrition/fitness needs #S2Faction  is where it's at. No pushy sales, just amazing people who want to help and encourage.
It's a beautiful day to get out and... Throw some tires? I've trained my ass off this week and think I may even take that "day of rest" I've heard so much about.
It's a beautiful day to get out and... Throw some tires? I've trained my ass off this week and think I may even take that "day of rest" I've heard so much about.
Legday πŸ˜…πŸ˜…πŸ˜…πŸ˜…
Legday πŸ˜…πŸ˜…πŸ˜…πŸ˜…
When your #fitfam spells your name!  I miss my gym family!!! Soon, I'll be back!
When your #fitfam  spells your name! I miss my gym family!!! Soon, I'll be back!
Don't lose sight of your goals on the weekend, but that also doesn't mean that you have to keep yourself from having fun - moderation and balance is key πŸ”‘ ! I'm having a cheat meal tomorrow which is the perfect opportunity for some Memorial Day BBQ! πŸ€€πŸ”
Don't lose sight of your goals on the weekend, but that also doesn't mean that you have to keep yourself from having fun - moderation and balance is key πŸ”‘ ! I'm having a cheat meal tomorrow which is the perfect opportunity for some Memorial Day BBQ! πŸ€€πŸ”
Breakfast for CHAMPIONS!! πŸ˜‹πŸ³πŸ†πŸŽ–πŸ…
#iam1stphorm #dominateyourlife
I'm sure happy my training isn't on a treadmill!! @s2faction do you make shirts for Bulldogs? @andyfrisella @emilyfrisella #notagymrat #gymbully #cgcquest #servicedogintraining #bentleyroycethebulldog #s2faction
Be driven by competition

Obsess over the tiny details

Focus on the process.. But understand the process is worthless unless you follow through. 
Every sports team begins their season wanting to be a champion. 
Only 1 wins it. 
Start you day with a kill or be killed mindset. 
Get "high" off of outworking competition. 
There is no greater feeling than knowing you've pushed yourself, your team, to a point where no one else even dreams of going. 
You get one chance at life. 
Stop wasting time and act like it.  #s2faction #s2 #iam1stphorm #iamgroot #photooftheday #photography #bodybuilding #aesthetic #mfceo #iifym #fitness #fitfam #fitnessmotivation #goldsgym
Be driven by competition Obsess over the tiny details Focus on the process.. But understand the process is worthless unless you follow through. Every sports team begins their season wanting to be a champion. Only 1 wins it. Start you day with a kill or be killed mindset. Get "high" off of outworking competition. There is no greater feeling than knowing you've pushed yourself, your team, to a point where no one else even dreams of going. You get one chance at life. Stop wasting time and act like it. #s2faction  #s2  #iam1stphorm  #iamgroot  #photooftheday  #photography  #bodybuilding  #aesthetic  #mfceo  #iifym  #fitness  #fitfam  #fitnessmotivation  #goldsgym 
Been so busy lately I hardly have a chance to draw anymore. Showing everyone that I do more than just work and go to the gym lol. If it's important to you, you'll make time for it. Even if it's a small sketch with an ink pen ✏️ @andyfrisella 
@1stphorm 
#s2 #s2faction #s2gimp #supplementsuperstore #1stphorm #iam1stphorm #legionofboom #passion #drawing #art #fitness #nutrition #powerlifting #motivation #fitnessmotivation #lifting #mfceo
Rockin my new S2 digi wear for the start of Memorial Day weekend! #s2Faction #AtlasInspired #remembersthosewhosacrificed #memoryofthefallen #legionofboom @s2faction
Loving my new shirt from @conquertheweights xl is nice & long, very soft, and feels like a quality shirt. Go check them out & represent our homeboy Harambe. And don't forget to squat deep! #rip #harambe #lift #liftstuff #squats #skwaats #powerlifting #bodybuilding #crossfit #fatboy #legday #s2faction #legionofboom #neversettle
Who says you have to have eggs for breakfast? @emilyfrisella Protein mug cake for the win. Perfect portion of protein, carbs, and fatsπŸ‘ŒπŸΌ and just taste so DAMN GOOD! Need more fat? Add some peanut butter and add a little @waldenfarmsinternational pancake syrup🀀 Find the recipe by going to @emilyfrisella and click the link in her profile. While there might as while buy her cookbook too, #thefreshfarmhousekitchen Great cookbook!
Who says you have to have eggs for breakfast? @emilyfrisella Protein mug cake for the win. Perfect portion of protein, carbs, and fatsπŸ‘ŒπŸΌ and just taste so DAMN GOOD! Need more fat? Add some peanut butter and add a little @waldenfarmsinternational pancake syrup🀀 Find the recipe by going to @emilyfrisella and click the link in her profile. While there might as while buy her cookbook too, #thefreshfarmhousekitchen  Great cookbook!
The treadmill trying telling me that I burned 382 cals halfway thru sprints πŸ€£πŸ˜‚πŸ€£πŸ˜‚ Reason why you don't go by the numbers on cardio machine (except for the time of course πŸ™ƒ). Don't half ass your workouts, lifting or cardio, and results will comeπŸ‘ŠπŸΌπŸ’ͺ🏼
The treadmill trying telling me that I burned 382 cals halfway thru sprints πŸ€£πŸ˜‚πŸ€£πŸ˜‚ Reason why you don't go by the numbers on cardio machine (except for the time of course πŸ™ƒ). Don't half ass your workouts, lifting or cardio, and results will comeπŸ‘ŠπŸΌπŸ’ͺ🏼
Leaving the beach today like 😭 I so wish I lived closer!!!
Leaving the beach today like 😭 I so wish I lived closer!!!
Hoje tem πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
Hoje tem πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
Dear brave girl, ❀️
Dear brave girl, ❀️
Ready for take off, passing out samples all day today at the 68th NPC Lehigh Valley Championship. Good luck to everyone competing today!!!
Ready for take off, passing out samples all day today at the 68th NPC Lehigh Valley Championship. Good luck to everyone competing today!!!
On the bottom I was around 190 to 195 heavy and strong as fuck. On top was last night and I am weighing 165 to 170 right now. It goes to show weither you put pro hormones and sarms in your body or estrogen and a test blocker hard work will have to be put in day after day. I have only been on hormones for 5 months and I can't wait to see where I end up. #transbeautiful #girlslikeus #maletofemale #mtf #boytogirl #lean #aesthetics #transmtf #bodybuilding #back # physique #s2faction
On the bottom I was around 190 to 195 heavy and strong as fuck. On top was last night and I am weighing 165 to 170 right now. It goes to show weither you put pro hormones and sarms in your body or estrogen and a test blocker hard work will have to be put in day after day. I have only been on hormones for 5 months and I can't wait to see where I end up. #transbeautiful  #girlslikeus  #maletofemale  #mtf  #boytogirl  #lean  #aesthetics  #transmtf  #bodybuilding  #back  # physique #s2faction 
Hell of a time tonight. Here is my top set on heavy squat day 2x2 @ 425 followed by a 530lbs deadlift on the Ursula bar!
Powered by @1stphorm 
Backed by @stronghouseproject @apemanstrong @barrelbeardandtattoo 
@skull_smash_ammonia 
Programmed by @limitlessbarbell 
#iam1stphorm #s2faction #stronghouseproject #apemanstrong #limitlessbarbell #squat #bench #benchpress #deadlift #powerlifter #uspa #weightlifting #flagnorfail #power #barbell #motivate #beard #gingerbeardpower #training #athlete #competition #meateater #strength #usarmy #military #mericaπŸ‡ΊπŸ‡Έ#savage #animal #skullsmashammonia #tattoo
Hell of a time tonight. Here is my top set on heavy squat day 2x2 @ 425 followed by a 530lbs deadlift on the Ursula bar! Powered by @1stphorm Backed by @stronghouseproject @apemanstrong @barrelbeardandtattoo @skull_smash_ammonia Programmed by @limitlessbarbell #iam1stphorm  #s2faction  #stronghouseproject  #apemanstrong  #limitlessbarbell  #squat  #bench  #benchpress  #deadlift  #powerlifter  #uspa  #weightlifting  #flagnorfail  #power  #barbell  #motivate  #beard  #gingerbeardpower  #training  #athlete  #competition  #meateater  #strength  #usarmy  #military  #merica πŸ‡ΊπŸ‡Έ#savage  #animal  #skullsmashammonia  #tattoo 
Friday night feels ❀️
Friday night feels ❀️
Big weights = big legs. If you want to grow muscle you have to push muscle to its limits. Don't stop at your programs last rep, stop at your last rep. You don't get to see it but at the end of my presses and my squats my legs went into spasm. My woman @emi.camilly will tell you this. No pain no gain. #thatroartho #finishordie  #legday #legionofboom #flagnorfail #1stPhorm #s2spartans #s2faction #earnyoursavagery #bodybuilding #fitness #apemanstrong @timjon88 @1stphorm @s2faction #summersmash2017
Big weights = big legs. If you want to grow muscle you have to push muscle to its limits. Don't stop at your programs last rep, stop at your last rep. You don't get to see it but at the end of my presses and my squats my legs went into spasm. My woman @emi.camilly will tell you this. No pain no gain. #thatroartho  #finishordie  #legday  #legionofboom  #flagnorfail  #1stPhorm  #s2spartans  #s2faction  #earnyoursavagery  #bodybuilding  #fitness  #apemanstrong  @timjon88 @1stphorm @s2faction #summersmash2017 
Spent my whole night tearing apart my f150 to get stuck a step before my repair... Needless to say I was a tad vexed.  Decided to lift some heavy things to vent lol.  Trying to deadlift more but my shoulders not having it.  Got 465 again but not much closer to 500.  I'll get my problems fixed and break it soon ☺ I believe. #phlexfriday

Finishing with cardio and back work. 
Hope y'all are having a great day.

One day at a time.Β  Keep it positive! Tear it up my friends! 
#fitness #weightlifting #weightloss #motivated #fitfam #fit #motivation # #inspiration #bodybuilding #legionofboom #s2faction #neversettle #neverquit #1stphormlife #1stphorm #nextlevelshit #transformation #transphormation #iam1stphorm
Spent my whole night tearing apart my f150 to get stuck a step before my repair... Needless to say I was a tad vexed. Decided to lift some heavy things to vent lol. Trying to deadlift more but my shoulders not having it. Got 465 again but not much closer to 500. I'll get my problems fixed and break it soon ☺ I believe. #phlexfriday  Finishing with cardio and back work. Hope y'all are having a great day. One day at a time.Β  Keep it positive! Tear it up my friends! #fitness  #weightlifting  #weightloss  #motivated  #fitfam  #fit  #motivation  # #inspiration  #bodybuilding  #legionofboom  #s2faction  #neversettle  #neverquit  #1stphormlife  #1stphorm  #nextlevelshit  #transformation  #transphormation  #iam1stphorm 
So, this happened tonight. 
I went to the BBQ that @stlbarbellco hosted, intending to mainly watch and learn from some awesome lifters. But @heartzapper made sure I got some work in. She introduced me to Ed (in the video spotting me) and he helped me more than I could ever thank him for. He is amazing! 
This was my final squat, and it's a PR at 145 pounds, which is 15 pounds over my last PR! 
I can't tell you how awesome it feels to improve, and have so much help and encouragement. Tonight was incredible, Ed is an amazing teacher, and STL Barbell Co has an environment like no other. (Thank you @leahweingartner for letting me use your belt! I will have to purchase one of my own very soon.) #s2faction #s2factionistas #gettingfit #beatobesity #squat #PR
So, this happened tonight. I went to the BBQ that @stlbarbellco hosted, intending to mainly watch and learn from some awesome lifters. But @heartzapper made sure I got some work in. She introduced me to Ed (in the video spotting me) and he helped me more than I could ever thank him for. He is amazing! This was my final squat, and it's a PR at 145 pounds, which is 15 pounds over my last PR! I can't tell you how awesome it feels to improve, and have so much help and encouragement. Tonight was incredible, Ed is an amazing teacher, and STL Barbell Co has an environment like no other. (Thank you @leahweingartner for letting me use your belt! I will have to purchase one of my own very soon.) #s2faction  #s2factionistas  #gettingfit  #beatobesity  #squat  #PR 
When you don't have time to go to the gym, you hit a workout at home with your son, shoutout to @sassybrunettefitness for the leg workout she posted on #healthost it came clutch, #biggestcompetitionisyourself #healthostfamily #onedream #1stphormlife #S2faction #supplementsuperstores #shirtsoff #fatherandsongoals #1stphorm
@nickturnbo thanks for sharing these pics of us backstage at your fight! -
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@teamsampt  #1stphorm #workout #legionofboom #s2faction #1stphorm #fitfam #fitnessmotivation #stlouis #fenton #workout #fitness
Cant wait to try the new #s2faction #royal21 had alot of good results with their 213. And check out this sweet ass swag s2 #jackedcardinal and of course working out at night with # trainlikeahero #perfectshaker #batmanswole
Drop drop drop it like its hot
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#iam1stphorm 
#mytransphormationstartstoday 
#s2faction 
#tattoos 
#beard
These are hard. But ya know what is a lot harder? Having a real hard talk with yourself knowing you didn't even try. Didn't even consider it as a possibility because "that's for someone else to do" --wrong. Just try. Everything we want, we can have. Period. Do not let one person tell you different. 
Also, work on your tan cause you don't want to look like an Oreo when your shirt falls down. πŸ™‹πŸΌ #fitness #s2faction #s2 #supplementsuperstores #supplements #fit #fitfam #lifestyle #crossfit #bodybuilding #powerlifting #motivation #grit #try
These are hard. But ya know what is a lot harder? Having a real hard talk with yourself knowing you didn't even try. Didn't even consider it as a possibility because "that's for someone else to do" --wrong. Just try. Everything we want, we can have. Period. Do not let one person tell you different. Also, work on your tan cause you don't want to look like an Oreo when your shirt falls down. πŸ™‹πŸΌ #fitness  #s2faction  #s2  #supplementsuperstores  #supplements  #fit  #fitfam  #lifestyle  #crossfit  #bodybuilding  #powerlifting  #motivation  #grit  #try 
05.26.17 PM
#duespaid 
The parties I go to always involve the bar! πŸ’ͺ🏻πŸ”₯☠️ #neversettle 
Honor to be in the good graces of this strong mother fucker @wyatt_u_s2 ! #kill .
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#s2faction #iam1stphorm #1stphorm #legeionofboom #stlbarbellco #outangled #jackedandtan #liftheavyshit #phamily #phormbuilt #idowhatiwant #mytransphormationstartstoday #iifym #support #motivate #encourage @wyatt_u_s2 @s2faction @1stphorm @stlbarbellco
05.26.17 PM #duespaid  The parties I go to always involve the bar! πŸ’ͺ🏻πŸ”₯☠️ #neversettle  Honor to be in the good graces of this strong mother fucker @wyatt_u_s2 ! #kill  . . . . . . . . #s2faction  #iam1stphorm  #1stphorm  #legeionofboom  #stlbarbellco  #outangled  #jackedandtan  #liftheavyshit  #phamily  #phormbuilt  #idowhatiwant  #mytransphormationstartstoday  #iifym  #support  #motivate  #encourage  @wyatt_u_s2 @s2faction @1stphorm @stlbarbellco
Hope this is good...I dont even like sweet potatos, but I like chicken, mozz chz and salsa, so im hoping all the contrasts in flavors play well with each other. Here's to experimental creativity! 🍻
PREPARE FOR #Summersmash17 
#soupson #legday #gains #foodforfuel #foodporn #nutrition #fitnessfood #screwyourbbq #fitover30 #iamfirstPhorm #Legionnaire #1STPHORM #neversettle #noexcuses #legionofboom #dominate #opportunity #motivation #confidence #S2faction #duespaid #underestimated #merozini #thankyouveteransπŸ‡ΊπŸ‡Έ
Hope this is good...I dont even like sweet potatos, but I like chicken, mozz chz and salsa, so im hoping all the contrasts in flavors play well with each other. Here's to experimental creativity! 🍻 PREPARE FOR #Summersmash17  #soupson  #legday  #gains  #foodforfuel  #foodporn  #nutrition  #fitnessfood  #screwyourbbq  #fitover30  #iamfirstPhorm  #Legionnaire  #1STPHORM  #neversettle  #noexcuses  #legionofboom  #dominate  #opportunity  #motivation  #confidence  #S2faction  #duespaid  #underestimated  #merozini  #thankyouveterans πŸ‡ΊπŸ‡Έ
Repost @jordanmiesnerlifts (@get_repost)
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Weigh ins are tomorrow at 9:00am then lifting starts at 9:00am Sunday. Time to get the first meet in the books and leave everything I have out on the platform. I came hungry for this, I'm not leaving until I am satisfied😈 I don't know what's more American than lifting weights with the American flag on your socks on Memorial DayπŸ‡ΊπŸ‡Έ .
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Supplements: @s2faction @1stphorm 
Singlet: @inzer_official 
Shirt: @s2faction (dominate shirt, for obvious reasons) 
Shocks: @moxysocks 
Shoes: @converse 
#powerlifting #powerbuilding #uspapower #1stphorm #iam1stphorm #legionofboom #neversettle #lifting #liftheavy #girlswhopowerlift  #upliftandliftheavy #flagnorfail #feedmefightme @girlswhopowerlift  #singletsaturday #girlswholift #fitchick #fittness #fitspo #fitfam #powerlifter #igfit #bodybuilding #femalebodybuilder #s2faction #memorialday #americanflag #strongwomen #powerliftingchicks #notstrongforagirljuststrong #flexfriday
Repost @jordanmiesnerlifts (@get_repost) ・・・ Weigh ins are tomorrow at 9:00am then lifting starts at 9:00am Sunday. Time to get the first meet in the books and leave everything I have out on the platform. I came hungry for this, I'm not leaving until I am satisfied😈 I don't know what's more American than lifting weights with the American flag on your socks on Memorial DayπŸ‡ΊπŸ‡Έ . . . . . . . . Supplements: @s2faction @1stphorm Singlet: @inzer_official Shirt: @s2faction (dominate shirt, for obvious reasons) Shocks: @moxysocks Shoes: @converse #powerlifting  #powerbuilding  #uspapower  #1stphorm  #iam1stphorm  #legionofboom  #neversettle  #lifting  #liftheavy  #girlswhopowerlift  #upliftandliftheavy  #flagnorfail  #feedmefightme  @girlswhopowerlift #singletsaturday  #girlswholift  #fitchick  #fittness  #fitspo  #fitfam  #powerlifter  #igfit  #bodybuilding  #femalebodybuilder  #s2faction  #memorialday  #americanflag  #strongwomen  #powerliftingchicks  #notstrongforagirljuststrong  #flexfriday 
Went to stock up today @s2faction and picked this up along with my @1stphorm goodies! Can't wait to show it off at the game for Summer Smash! @1st_phorm_summer_smash_group #legionofboom #lookinggood #gymwear #gymgear #s2faction #neversettle #duespaid #fitness #fattofit #committofit #getbigordietrying
Throwing it back and flexing on that finish. This was taken after I finished my first ever 5k πŸ’ͺ🏼 I did get some alcoholic beverages afterwards so that was a plus! πŸ»πŸΊπŸƒπŸ»β€β™€οΈ
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#tbt #flexfriday #beerrun #s2 #s2faction #s2factionista #dominate #fbf
Throwing it back and flexing on that finish. This was taken after I finished my first ever 5k πŸ’ͺ🏼 I did get some alcoholic beverages afterwards so that was a plus! πŸ»πŸΊπŸƒπŸ»β€β™€οΈ β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € #tbt  #flexfriday  #beerrun  #s2  #s2faction  #s2factionista  #dominate  #fbf 
πŸ’₯Happy #flashbackfriday to the very 1st  #factionistaflex πŸ’•
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06.07.2016
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@rachlynn1204 
#s2factionistas
Yesterdays deadlift progression.... The last ones sloppy..... Still got it though. I should invest in some chalk. My grip strength is a limiting factor.
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#instafit #personaltrainer #training #dowork #justdoit #lift #weightlifting #WeightLoss #crossfit #stl #calisthenics #body #bodybuilding #s2faction #work #hardwork
#grind #gains #fit #fitness  #iam1stphorm #1stphorm #legionofboom #instalike #instafollow #phamily #1stphormathlete #motivation #dedication #determination
Yesterdays deadlift progression.... The last ones sloppy..... Still got it though. I should invest in some chalk. My grip strength is a limiting factor. . . . #instafit  #personaltrainer  #training  #dowork  #justdoit  #lift  #weightlifting  #WeightLoss  #crossfit  #stl  #calisthenics  #body  #bodybuilding  #s2faction  #work  #hardwork  #grind  #gains  #fit  #fitness  #iam1stphorm  #1stphorm  #legionofboom  #instalike  #instafollow  #phamily  #1stphormathlete  #motivation  #dedication  #determination 
Will run for beer... πŸΊπŸƒπŸ»
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BeerFit Beer Run 2016
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#flashbackfriday
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Will run for beer... πŸΊπŸƒπŸ» β €β €β €β €β €β €β €β €β € BeerFit Beer Run 2016 β €β €β €β €β €β €β €β €β € #flashbackfriday  β €β €β €β €β €β €β €β €β €
I know I just posted a squat video lol buuut this is personal PR with 405lb for my squat. Did it for 2 sets of 8 last night so I was pretty happy, most I have ever done without wraps was 6! 
#noveinznogainz #s2 #s2faction #freak #monster #alpha #1stphorm #animal #beast #bodybuilding #gymrat #fitlife #fitfam #strong #swole #fit4all
Couple weeks back making some MAJOR gainz with the homie @wyatt_u_s2 -
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Happy FLEX Friday folks!!! πŸ’ͺ🏾πŸ’ͺ🏻 -
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Lastly hope everyone have a wonderful memorial weekend!  #DUESPAID
@1stphorm @s2faction
Couple weeks back making some MAJOR gainz with the homie @wyatt_u_s2 - - - Happy FLEX Friday folks!!! πŸ’ͺ🏾πŸ’ͺ🏻 - - Lastly hope everyone have a wonderful memorial weekend! #DUESPAID  @1stphorm @s2faction
Weigh ins are tomorrow at 9:00am then lifting starts at 9:00am Sunday. Time to get the first meet in the books and leave everything I have out on the platform. I came hungry for this, I'm not leaving until I am satisfied😈 I don't know what's more American than lifting weights with the American flag on your socks on Memorial DayπŸ‡ΊπŸ‡Έ .
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Supplements: @s2faction @1stphorm 
Singlet: @inzer_official 
Shirt: @s2faction (dominate shirt, for obvious reasons) 
Shocks: @moxysocks 
Shoes: @converse 
#powerlifting #powerbuilding #uspapower #1stphorm #iam1stphorm #legionofboom #neversettle #lifting #liftheavy #girlswhopowerlift  #upliftandliftheavy #flagnorfail #feedmefightme @girlswhopowerlift  #singletsaturday #girlswholift #fitchick #fittness #fitspo #fitfam #powerlifter #igfit #bodybuilding #femalebodybuilder #s2faction #memorialday #americanflag #strongwomen #powerliftingchicks #notstrongforagirljuststrong #flexfriday
Weigh ins are tomorrow at 9:00am then lifting starts at 9:00am Sunday. Time to get the first meet in the books and leave everything I have out on the platform. I came hungry for this, I'm not leaving until I am satisfied😈 I don't know what's more American than lifting weights with the American flag on your socks on Memorial DayπŸ‡ΊπŸ‡Έ . . . . . . . . Supplements: @s2faction @1stphorm Singlet: @inzer_official Shirt: @s2faction (dominate shirt, for obvious reasons) Shocks: @moxysocks Shoes: @converse #powerlifting  #powerbuilding  #uspapower  #1stphorm  #iam1stphorm  #legionofboom  #neversettle  #lifting  #liftheavy  #girlswhopowerlift  #upliftandliftheavy  #flagnorfail  #feedmefightme  @girlswhopowerlift #singletsaturday  #girlswholift  #fitchick  #fittness  #fitspo  #fitfam  #powerlifter  #igfit  #bodybuilding  #femalebodybuilder  #s2faction  #memorialday  #americanflag  #strongwomen  #powerliftingchicks  #notstrongforagirljuststrong  #flexfriday 
Love this photo. Jim Bell nazty master getting in my ear. @greg_panora said it first, this shit is all about attitude #powerlifting #deadlift #powerbodyusa #s2faction #iam1stphorm #inzerfusion
Leg day so good you space out after finishing them w 5 rounds of 30 seconds worth of jump kicks and then slump to the ground while you finish your #intraphormance 😫

Speaking of, @1stphorm Intraformance is my jam!

How else am I supposed to get thru 2 leg days a week that run 4 hours long (kidding, it just feels like it, its more like 2.5 hours) πŸ˜„  without the carb blend to sustain energy? Who needs to walk on the weekend anyway...?
#arnoldhateschickenlegs #legday #iamfirstPhorm #Legionnaire #lifeinmyownlane #legionofboom #dominate #opportunity #motivation #confidence #S2faction #duespaid #neversettle #noexcuses #fridaynight #fitover30 #fitness #workwithoutreward #workout #underestimated #merozini #phormula1 #thankyouveterans
PREPARE FOR #Summersmash17 
@1stphorm
Leg day so good you space out after finishing them w 5 rounds of 30 seconds worth of jump kicks and then slump to the ground while you finish your #intraphormance  😫 Speaking of, @1stphorm Intraformance is my jam! How else am I supposed to get thru 2 leg days a week that run 4 hours long (kidding, it just feels like it, its more like 2.5 hours) πŸ˜„ without the carb blend to sustain energy? Who needs to walk on the weekend anyway...? #arnoldhateschickenlegs  #legday  #iamfirstPhorm  #Legionnaire  #lifeinmyownlane  #legionofboom  #dominate  #opportunity  #motivation  #confidence  #S2faction  #duespaid  #neversettle  #noexcuses  #fridaynight  #fitover30  #fitness  #workwithoutreward  #workout  #underestimated  #merozini  #phormula1  #thankyouveterans  PREPARE FOR #Summersmash17  @1stphorm
#fbf to this AM when I could still feel my arms. Thanks to @mhoef_king and #maxmuscle for a great start to the wknd and to @kcomes316 for the awesome new S2 gear. #s2faction #s2kc #supplementsuperstore #OP #DHS
Pre-dinner selfie
Pre-dinner selfie
Hit a 20lb squat PR today (567 previous best)!! Still some critique tho, like I need to just focus straight on when I'm ready and not be looking around. Training was as follows. 
1️⃣ squat single @ 9 RPE - took 585 for a ride. Thanks for the @jojordan_6.0 doppelgΓ€nger for the spot. 
2️⃣ deadlift - 5 x 4 @ 560
3️⃣ rows 
4️⃣ curls 
Everything felt good! Feeling like I could really make some progress on my total by the next meet in October. 
#1stphorm #iam1stphorm #lvlg #apemanstrong #grind #thegrind #createyourlegacy #flagnorfail #mansports #gearedup #npc #uspa #powerlifting #bodybuilding #sfw #alphaclothing #kansascity #fitness #fit #fitnessmotivation #squats #squat #s2faction #deadlift #bench #chestday #shoulders #benchpress #deadlifttillimdead #duespaid @livelargefitness @s2faction @1stphorm @tylerrussell.iowa @ironrebel
Hit a 20lb squat PR today (567 previous best)!! Still some critique tho, like I need to just focus straight on when I'm ready and not be looking around. Training was as follows. 1️⃣ squat single @ 9 RPE - took 585 for a ride. Thanks for the @jojordan_6.0 doppelgΓ€nger for the spot. 2️⃣ deadlift - 5 x 4 @ 560 3️⃣ rows 4️⃣ curls Everything felt good! Feeling like I could really make some progress on my total by the next meet in October. #1stphorm  #iam1stphorm  #lvlg  #apemanstrong  #grind  #thegrind  #createyourlegacy  #flagnorfail  #mansports  #gearedup  #npc  #uspa  #powerlifting  #bodybuilding  #sfw  #alphaclothing  #kansascity  #fitness  #fit  #fitnessmotivation  #squats  #squat  #s2faction  #deadlift  #bench  #chestday  #shoulders  #benchpress  #deadlifttillimdead  #duespaid  @livelargefitness @s2faction @1stphorm @tylerrussell.iowa @ironrebel
Nothing happens until the pain of staying the same, outweighs the pain of [CπŸ’₯HπŸ’₯AπŸ’₯NπŸ’₯GπŸ’₯E] . Stay consistent. Document and execute. Happy #flexfriday πŸ‘Š
#1stphorm #iam1stphorm #poolsidechamp2017 #legionofBOOM #s2faction #supplementsuperstores #transformation #consistency #diet #lean #shred #cardio #bodybuilding #l4l #fitnessmotivation #followback #notdoneyet #trusttheprocess #letsgetit #mytransphormationstartstoday
Nothing happens until the pain of staying the same, outweighs the pain of [CπŸ’₯HπŸ’₯AπŸ’₯NπŸ’₯GπŸ’₯E] . Stay consistent. Document and execute. Happy #flexfriday  πŸ‘Š #1stphorm  #iam1stphorm  #poolsidechamp2017  #legionofBOOM  #s2faction  #supplementsuperstores  #transformation  #consistency  #diet  #lean  #shred  #cardio  #bodybuilding  #l4l  #fitnessmotivation  #followback  #notdoneyet  #trusttheprocess  #letsgetit  #mytransphormationstartstoday 
What are you grilling this weekend?
What are you grilling this weekend?
It's amazing how far you are willing to go when someone believes in you.
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Fallback Friday: Throwing it back to a few weeks ago when these 2 (among others) helped me achieve a new PR in squats when I was too scared to push myself. They basically chalked me up, and didn't tell me what weight was on the bar. If it weren't for @the_latless_wonder, @get_hieuge, @fitnessmamacox4, and @heartzapper...I'd still be sitting at an unhappy 175lbs instead of a new and improved 215lbs πŸ–€
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If you are looking for a 100% customized strength program, with form critiques, weekly adjustments and assistance...shoot @the_latless_wonder a DM!
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#meetprep #squats #fallbackfriday #powerlifting #doingthisforme #iamenough #fitness #unicorn #gymrat #gains #muscles #girlsthatlift #flex #girlswithmuscles #girlswholift #fitnessjourney #fitspo #fitfam #phamily #fitnessaddict #inspiration #fitness #motivation #strong #s2faction #1stphorm #iam1stphorm #legionofboom #neversettle #teamwarfit @stlbarbellco
It's amazing how far you are willing to go when someone believes in you. . . Fallback Friday: Throwing it back to a few weeks ago when these 2 (among others) helped me achieve a new PR in squats when I was too scared to push myself. They basically chalked me up, and didn't tell me what weight was on the bar. If it weren't for @the_latless_wonder, @get_hieuge, @fitnessmamacox4, and @heartzapper...I'd still be sitting at an unhappy 175lbs instead of a new and improved 215lbs πŸ–€ . . If you are looking for a 100% customized strength program, with form critiques, weekly adjustments and assistance...shoot @the_latless_wonder a DM! . . #meetprep  #squats  #fallbackfriday  #powerlifting  #doingthisforme  #iamenough  #fitness  #unicorn  #gymrat  #gains  #muscles  #girlsthatlift  #flex  #girlswithmuscles  #girlswholift  #fitnessjourney  #fitspo  #fitfam  #phamily  #fitnessaddict  #inspiration  #fitness  #motivation  #strong  #s2faction  #1stphorm  #iam1stphorm  #legionofboom  #neversettle  #teamwarfit  @stlbarbellco
ALL THE GAINS!! πŸ’ͺ Are you getting the best return on your training efforts. For years I've been guilty of buying my recovery products from big box stores to save some scratch. If you're still doing that I'd encourage you to spend a little more and get some of the best stuff out there with 1st Phorm. You'll get better results and a better return on your training. Check out their website and see what sets them apart. #triathlon #swimbikerun #tricouple #allthegains #1stphorm #S2Faction #training #idontwanttogettoobig #iam1stphorm #phormula1 #ignition #stack#
ALL THE GAINS!! πŸ’ͺ Are you getting the best return on your training efforts. For years I've been guilty of buying my recovery products from big box stores to save some scratch. If you're still doing that I'd encourage you to spend a little more and get some of the best stuff out there with 1st Phorm. You'll get better results and a better return on your training. Check out their website and see what sets them apart. #triathlon  #swimbikerun  #tricouple  #allthegains  #1stphorm  #S2Faction  #training  #idontwanttogettoobig  #iam1stphorm  #phormula1  #ignition  #stack #
Slight obsession🀑
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@glockfeed
@deathwish_holsters 
@henning_group
Slight obsession🀑 . . . . . . . . @glockfeed @deathwish_holsters @henning_group
If "curls are for girls" then "tris are for....what"  #s2faction #trisforthefries
Far too many of you are going about success the wrong way.
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You want "the answer" from someone else.
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You want to be told the quickest fastest way.
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I get it...we all want it now...and if someone else knows the way...why would we not get the answer from them?
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Here is the problem with that:
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If you always get the answers/direction from someone else you can never develop the critical, strategic thinking & decision making SKILLS within yourself needed to win long term.
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So what happens when you don't know something, cant figure something out, get spooked, confused or frustrated and the person you look to for the answers isn't there to help you? (Likely because they are running their own shit)
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You freeze.
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You go into inaction/indecision mode.
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And that my friends is fatal long term 100% of the time.
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Your goal should be to develop the ability to observe, absorb the input and make your own decisions.
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Your goal is not to take words/guidance from someone else and go blindly put those things into play.
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Thats "cog in the machine" mentality and you are severely limiting your own development by doing so.
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Yes, you should read, listen and absorb information from those who are where you wish to be...thats a very intelligent move.
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But at the end of the day the game plays out differently for every single one of us and if you cant develop the SKILL of analytical/strategic thinking you arent going to do well...plain & simple.
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Quit looking for WHAT to think.
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Start learning HOW to think.
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πŸ”₯Brand new FRIDAY FIRE episode of The MFCEO Project: "Learn How to Think" available at link in bio ☝🏼πŸ”₯
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#FRISELLAFACTION
Far too many of you are going about success the wrong way. . You want "the answer" from someone else. . You want to be told the quickest fastest way. . I get it...we all want it now...and if someone else knows the way...why would we not get the answer from them? . Here is the problem with that: . If you always get the answers/direction from someone else you can never develop the critical, strategic thinking & decision making SKILLS within yourself needed to win long term. . So what happens when you don't know something, cant figure something out, get spooked, confused or frustrated and the person you look to for the answers isn't there to help you? (Likely because they are running their own shit) . You freeze. . You go into inaction/indecision mode. . And that my friends is fatal long term 100% of the time. . Your goal should be to develop the ability to observe, absorb the input and make your own decisions. . Your goal is not to take words/guidance from someone else and go blindly put those things into play. . Thats "cog in the machine" mentality and you are severely limiting your own development by doing so. . Yes, you should read, listen and absorb information from those who are where you wish to be...thats a very intelligent move. . But at the end of the day the game plays out differently for every single one of us and if you cant develop the SKILL of analytical/strategic thinking you arent going to do well...plain & simple. . Quit looking for WHAT to think. . Start learning HOW to think. . πŸ”₯Brand new FRIDAY FIRE episode of The MFCEO Project: "Learn How to Think" available at link in bio ☝🏼πŸ”₯ . #FRISELLAFACTION 
Nothing like getting hooked up by Supplement Superstore, @s2faction just got the Jacked Redbird shirts in and they go pretty fast! Can't wait to rock this for the Cardinals game Summer Smash Weekend! #s2faction #s2factioninaction #1stphormsummersmash #iam1stphorm #neversettle #nextlevelshit #s2Factiongear #jackedredbird #cardinals #cards #stlouiscardinals #stlcardinals #birds #springfield #springfieldcardinals
Just a simple #flexfriday post, that's all. πŸ’πŸΌβ€β™‚οΈ #xistfit #s2faction
Four years difference between these two photos and 25lbs bigger in the photo on the right. Not too much of a difference in my ab definitionπŸ‘ŒπŸ‘ŠπŸ’ͺ
Four years difference between these two photos and 25lbs bigger in the photo on the right. Not too much of a difference in my ab definitionπŸ‘ŒπŸ‘ŠπŸ’ͺ
Tickets on sale today πŸ’£#FF
Tickets on sale today πŸ’£#FF 
It's not swagger, my everything is just sore.
It's not swagger, my everything is just sore.
"Who's body is that?" When you start noticing all of the little differences in your physique  it's a damn proud moment.

It's not just about abs or muscle mass, it's about putting on a dress you haven't wore since last summer, looking in the mirror and seeing a VERY different figure than you did last year.

I'm so fucking proud of the body I'm building. πŸ˜πŸ‘ŒπŸ’ͺπŸ‘Š #strongissexy #iam1stphorm #gainz #legionofboom #s2faction
"Who's body is that?" When you start noticing all of the little differences in your physique it's a damn proud moment. It's not just about abs or muscle mass, it's about putting on a dress you haven't wore since last summer, looking in the mirror and seeing a VERY different figure than you did last year. I'm so fucking proud of the body I'm building. πŸ˜πŸ‘ŒπŸ’ͺπŸ‘Š #strongissexy  #iam1stphorm  #gainz  #legionofboom  #s2faction 
πŸŸπŸŒŠπŸ¦€πŸŒ΄high tides and good vibes
πŸŸπŸŒŠπŸ¦€πŸŒ΄high tides and good vibes
Let's talk about the gold that's in this box right here. @1stphorm's #MasterBrain is an amazing 24-hour cognitive function stack. There is a AM dose and a PM dose. The AM dosage taken with my first meal gets me extremely focused through out the day. I have better memory recall and memory retention(I don't walk into a room anymore thinking, "What the hell did I come in here for!?!") It gives me just an all around clear, non foggy day which is very helpful with everything going on. The PM dose makes me sleep like a baby.  It increases my REM cycle improving my overall quality of sleep boosting my natural energy levels. Also, I never feel groggy the next morning, ever.  This product  gives me more clear dialed in days which means an overall higher quality of life. Check it out with the link in my bio and please DM me with any questionsπŸ‘πŸ‘πŸ˜πŸ˜
Let's talk about the gold that's in this box right here. @1stphorm's #MasterBrain  is an amazing 24-hour cognitive function stack. There is a AM dose and a PM dose. The AM dosage taken with my first meal gets me extremely focused through out the day. I have better memory recall and memory retention(I don't walk into a room anymore thinking, "What the hell did I come in here for!?!") It gives me just an all around clear, non foggy day which is very helpful with everything going on. The PM dose makes me sleep like a baby. It increases my REM cycle improving my overall quality of sleep boosting my natural energy levels. Also, I never feel groggy the next morning, ever. This product gives me more clear dialed in days which means an overall higher quality of life. Check it out with the link in my bio and please DM me with any questionsπŸ‘πŸ‘πŸ˜πŸ˜
I used to think this exact way πŸ˜‚. I'm trying to gain weight not lose it. However, cardio is important for way more then just losing weight, it helps with heart health, lung capacity, among other things. I have slowly started adding some cardio into my workouts like twice a week. We only have one body, gotta take care of it now. Can't just say screw it I'll worry about that stuff when I'm older, I plan on doing this gym/ body building thing the rest of my life πŸ’ͺ. #s2faction #1stphorm #iam1stphorm #legionofboom #vxsgymwear #onedreamathletics #bodybuildingmotivation #bodybuildinglifestyle
I used to think this exact way πŸ˜‚. I'm trying to gain weight not lose it. However, cardio is important for way more then just losing weight, it helps with heart health, lung capacity, among other things. I have slowly started adding some cardio into my workouts like twice a week. We only have one body, gotta take care of it now. Can't just say screw it I'll worry about that stuff when I'm older, I plan on doing this gym/ body building thing the rest of my life πŸ’ͺ. #s2faction  #1stphorm  #iam1stphorm  #legionofboom  #vxsgymwear  #onedreamathletics  #bodybuildingmotivation  #bodybuildinglifestyle 
Back buster.
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Wide Grip Pull Ups/ Close Grip Pull Ups 
3 sets of 10 each
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Machine Lat Pull Downs
4 sets 15 reps...increase weight each set
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Cable Rope Pull Downs
4 sets 10-15 rep range...increasing weight each set
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Barbell Rows/Reverse Barbell Rows
3 sets each 10-15 rep range...increasing weight each set
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Machine Upper Row 
3 sets in the 10-15 rep range...increasing weight each set
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Close Grip Low Cable Row
3 sets in the 8-12 rep range ....increasing weight each set

#goldsgym #instafit #fitness #fitnesslifestyle #fitnessmotivation #fitnessinspiration #aesthetics #macros #instafitness #workout #aestheticrevolution #gymshark #adidas #adidasnmd #1stphorm #iam1stphorm ##legionofboom #s2faction #backday @aestheticrevolution @gymshark @s2faction @1stphorm
Back buster. . Wide Grip Pull Ups/ Close Grip Pull Ups 3 sets of 10 each . Machine Lat Pull Downs 4 sets 15 reps...increase weight each set . Cable Rope Pull Downs 4 sets 10-15 rep range...increasing weight each set . Barbell Rows/Reverse Barbell Rows 3 sets each 10-15 rep range...increasing weight each set . Machine Upper Row 3 sets in the 10-15 rep range...increasing weight each set . Close Grip Low Cable Row 3 sets in the 8-12 rep range ....increasing weight each set #goldsgym  #instafit  #fitness  #fitnesslifestyle  #fitnessmotivation  #fitnessinspiration  #aesthetics  #macros  #instafitness  #workout  #aestheticrevolution  #gymshark  #adidas  #adidasnmd  #1stphorm  #iam1stphorm  ##legionofboom  #s2faction  #backday  @aestheticrevolution @gymshark @s2faction @1stphorm
Majority have excuses as to why they can not go to the gym, meal prep or just make the healthier decisions. Don't be the majority, dig deep and go after what you want. Killer pump in on my new arm work out! #flexfriday #armpump #nevergiveup #dedication #1stphormathletesearch #s2faction #redcon1 #bignoise #s2 #tattedcops #bluelinebeast #fitness #npccompetitor #fitcops #gainz #nofilter