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Shout out to my favorite @1stphorm athlete. I’ve had a few drinks at this point if you couldn’t tell. @marisalarenfitness is the embodiment of a woman who is a free spirit that gives 0 f****. Keep doing your thing! #s2faction #supplementsuperstores #1stphorm #lifestyle #motivation
Fantastic catching up with @team_gorman and @leslie_lilbadass at the @1stphorm and @s2faction banquet this evening! Such quality people, it's always a pleasure! #s2faction #supplementsuperstores #1stphorm #iam1stphorm #duespaid #teamgorman
Such a blessing to be surrounded by the people that inspire you to be a better version of yourself every single day.
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Thank you @andyfrisella for taking the time to snap a picture with me!
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#s2faction #s2factionistas #iam1stphorm #1stphorm #dominateyourlife #alwaysimproving #neversettle #beabetteryou #workharderthanme #surroundyourself #lovemylife #fitness #motivation #workhard #banquet #picoftheday #instafit #instafitness @andyfrisella @1stphorm @s2faction
Such a blessing to be surrounded by the people that inspire you to be a better version of yourself every single day. . . Thank you @andyfrisella for taking the time to snap a picture with me! . . #s2faction  #s2factionistas  #iam1stphorm  #1stphorm  #dominateyourlife  #alwaysimproving  #neversettle  #beabetteryou  #workharderthanme  #surroundyourself  #lovemylife  #fitness  #motivation  #workhard  #banquet  #picoftheday  #instafit  #instafitness  @andyfrisella @1stphorm @s2faction
1️⃣ @1stphorm and @s2faction know how to throw a party. 2️⃣ I love and respect their business motto and core values even more than before. 3️⃣ I’m so thankful that we got this once in a lifetime opportunity to attend this kind of event. 4️⃣ I lasted 6+ hours in heels (which is very much an accomplishment to me 😋) 5️⃣ That open bar though.. 😉
1️⃣ @1stphorm and @s2faction know how to throw a party. 2️⃣ I love and respect their business motto and core values even more than before. 3️⃣ I’m so thankful that we got this once in a lifetime opportunity to attend this kind of event. 4️⃣ I lasted 6+ hours in heels (which is very much an accomplishment to me 😋) 5️⃣ That open bar though.. 😉
#100to0

A year ago the company I worked my way up ceased to exist.
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@andyfrisella came to me with an opportunity. A chance to rebuild my career, my confidence, and my life.
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Now, under his mentorship, I manage one of his biggest retail locations.
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Still far, far away from where I need to be, but I am forever great-full for this guy taking a chance on a former competitor.
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It means more than he will ever know.
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I'll take this squad, this company, this family, over any in the universe.

#100to0 #S2Faction #1stphorm #Supplementsuperstores #MFCEO #SupplementSuperstoresBanquet
#100to0  A year ago the company I worked my way up ceased to exist. • @andyfrisella came to me with an opportunity. A chance to rebuild my career, my confidence, and my life. • Now, under his mentorship, I manage one of his biggest retail locations. • Still far, far away from where I need to be, but I am forever great-full for this guy taking a chance on a former competitor. • It means more than he will ever know. • I'll take this squad, this company, this family, over any in the universe. #100to0  #S2Faction  #1stphorm  #Supplementsuperstores  #MFCEO  #SupplementSuperstoresBanquet 
Let me ask you a question! Who do you associate your self with? Do you get to spend everyday with individuals who light a fire under your ass everyday? Do you get to spend time in the presence of people who have done all the things people told them they couldn’t? Do you get to meet the mother fucking ceo of your company? If the answer to any of these questions is no let me ask you a question? Why the hell not. Tonight we had our annual @s2faction banquet and tonight my view on where my life is completely change. Listening to @andyfrisella speak meeting people like @mikeohearn and @derekweida lit a fire inside my soul. These individuals have proved that all it takes is hard work and the occasional “piss off” to all the people who tell you that you vision is stupid. Tonight was a night that changed a lot of things for me and I can firmly say that im stupid excited to grow with this company and become the person I know I can’t be. #neversettle #dominateyourlife #s2faction
Let me ask you a question! Who do you associate your self with? Do you get to spend everyday with individuals who light a fire under your ass everyday? Do you get to spend time in the presence of people who have done all the things people told them they couldn’t? Do you get to meet the mother fucking ceo of your company? If the answer to any of these questions is no let me ask you a question? Why the hell not. Tonight we had our annual @s2faction banquet and tonight my view on where my life is completely change. Listening to @andyfrisella speak meeting people like @mikeohearn and @derekweida lit a fire inside my soul. These individuals have proved that all it takes is hard work and the occasional “piss off” to all the people who tell you that you vision is stupid. Tonight was a night that changed a lot of things for me and I can firmly say that im stupid excited to grow with this company and become the person I know I can’t be. #neversettle  #dominateyourlife  #s2faction 
You can’t trust him because his hair color, but he’s a 10/10, a good guy with a good heart, works hard, and got a good bod. Oh hey thanks for letting me be your date to the @s2faction @1stphorm banquet 😏✨ #s2faction #1stphormbanquet
You can’t trust him because his hair color, but he’s a 10/10, a good guy with a good heart, works hard, and got a good bod. Oh hey thanks for letting me be your date to the @s2faction @1stphorm banquet 😏✨ #s2faction  #1stphormbanquet 
Obviously had to take our annual picture together ❤️😊 @jenna_fail
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#s2faction #1stphorm
Obviously had to take our annual picture together ❤️😊 @jenna_fail . . . . #s2faction  #1stphorm 
I'm so thankful for my supportive family helping to push me! I was tired and didn't feel up to the gym tonight. Stet told me that if I was too tired to go to the gym then he expected me in bed early but that I really needed to just go. As you can see, I came to the gym. Wes wanted to make a cake, but he asked if it was ok or if it would be a temptation for me (it's not at all). ❤ my boys!
I'm so thankful for my supportive family helping to push me! I was tired and didn't feel up to the gym tonight. Stet told me that if I was too tired to go to the gym then he expected me in bed early but that I really needed to just go. As you can see, I came to the gym. Wes wanted to make a cake, but he asked if it was ok or if it would be a temptation for me (it's not at all). ❤ my boys!
Cheddar Swole Team 👊💪💯
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So sad that @mikefox_s2 couldn’t make it out... 😭
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I’d do anything for these guys right here. And that goes for any of the S2 Faction. They’ve been there for me, and I’ll be there for them. Always. This is 100% what I consider to be a family photo.
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Much love! Had a wonderful night at the S2 Banquet, and can’t wait to tackle another year with the team 👊!
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#s2faction #family #banquet #stlfitfam #spiffy #notgymclothesthistime #dominateyourlife
Cheddar Swole Team 👊💪💯 - So sad that @mikefox_s2 couldn’t make it out... 😭 - I’d do anything for these guys right here. And that goes for any of the S2 Faction. They’ve been there for me, and I’ll be there for them. Always. This is 100% what I consider to be a family photo. - Much love! Had a wonderful night at the S2 Banquet, and can’t wait to tackle another year with the team 👊! - #s2faction  #family  #banquet  #stlfitfam  #spiffy  #notgymclothesthistime  #dominateyourlife 
Consistency is hard when no one is holding you accountable.
Dedication is hard when no one is there cheering you on.
Picking yourself up after failure is hard when no one is there to lean on.
Sacrifices are hard to make when no one understands why.
Success is not easy.
That is the point.
It's NOT easy.
But, if that scares you off, then you weren't in it for the right reasons anyway.
Fuck your excuses. Get it done.
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Training: @bradly_bechel_110kg with @rampagepowerlifting 
Apparel: @conquertheweights @jason_jessica_fitness 
Supps: @1stphorm @s2faction
Man Candy: @squatasaurus_rex
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#powerlifter #powerliftingtraining #iam1stphorm #s2faction #duespaid #legionofboom #wedothework #transformation #fitnessjourney #fattofit #weightlossjourney #changeyourself #striveforit #striveforgeatness #fuckyourexcuses #dedication #successisearned #gymliftsdontcount #platformtotalsdo
Consistency is hard when no one is holding you accountable. Dedication is hard when no one is there cheering you on. Picking yourself up after failure is hard when no one is there to lean on. Sacrifices are hard to make when no one understands why. Success is not easy. That is the point. It's NOT easy. But, if that scares you off, then you weren't in it for the right reasons anyway. Fuck your excuses. Get it done. . . . Training: @bradly_bechel_110kg with @rampagepowerlifting Apparel: @conquertheweights @jason_jessica_fitness Supps: @1stphorm @s2faction Man Candy: @squatasaurus_rex . . #powerlifter  #powerliftingtraining  #iam1stphorm  #s2faction  #duespaid  #legionofboom  #wedothework  #transformation  #fitnessjourney  #fattofit  #weightlossjourney  #changeyourself  #striveforit  #striveforgeatness  #fuckyourexcuses  #dedication  #successisearned  #gymliftsdontcount  #platformtotalsdo 
Last set of squats today with 3 second negatives. I about went to sleep mid squat but caught myself.  My hamstrings are so Full did leg curls with 5 second negatives for 5 sets of 12 before this. Body is finally back in a rhythm. It's cooperating. It's an amazing feeling.
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Remember to keep moving forward.
Keep your head up.
Lose the fear, and just keep moving forward.
You're going to fail. Just like this.
But if you don't start you will never succeed.
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@clubfitness.us
@s2faction
@1stphorm 
#finishordie #legionofboom #s2faction #1stphorm #warrior #intensity #bodybuilding #powerbuilding #makehistory
Last set of squats today with 3 second negatives. I about went to sleep mid squat but caught myself. My hamstrings are so Full did leg curls with 5 second negatives for 5 sets of 12 before this. Body is finally back in a rhythm. It's cooperating. It's an amazing feeling. . . Remember to keep moving forward. Keep your head up. Lose the fear, and just keep moving forward. You're going to fail. Just like this. But if you don't start you will never succeed. . . @clubfitness.us @s2faction @1stphorm #finishordie  #legionofboom  #s2faction  #1stphorm  #warrior  #intensity  #bodybuilding  #powerbuilding  #makehistory 
Thoughts while doing stairclimber at 7 pm on a Saturday night... I’m truly grateful. As I sit here and complain, bitch and moan about the little things I remind myself to look at the bigger picture. I’m ALIVE. Everyday I wake up is a blessing. Im so lucky to get to do what I love to do everyday. Yes I’m sweating and tired aaaaand sleepy, but I’m doing this! I get the opportunity to do THIS! So stop ✋for a minute and look at that bigger picture guys. Das all ❤️
@underrated_muscle 
@fitcitystl .
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#teamUM #underratedmuscle #legionofboom #npc #ifbb #naturalbodybuilding #bangenergy #npcbodybuilding #s2faction #bodybuilding #deadlifts #supplementsuperstores #prep #npcfigure #posing #loveyourself #loveyourbody #dedication #girlswholift #fitness #fit #glutes #strongwomen #girls #dedication #girlswholift #1stphorm
Thoughts while doing stairclimber at 7 pm on a Saturday night... I’m truly grateful. As I sit here and complain, bitch and moan about the little things I remind myself to look at the bigger picture. I’m ALIVE. Everyday I wake up is a blessing. Im so lucky to get to do what I love to do everyday. Yes I’m sweating and tired aaaaand sleepy, but I’m doing this! I get the opportunity to do THIS! So stop ✋for a minute and look at that bigger picture guys. Das all ❤️ @underrated_muscle @fitcitystl . . #teamUM  #underratedmuscle  #legionofboom  #npc  #ifbb  #naturalbodybuilding  #bangenergy  #npcbodybuilding  #s2faction  #bodybuilding  #deadlifts  #supplementsuperstores  #prep  #npcfigure  #posing  #loveyourself  #loveyourbody  #dedication  #girlswholift  #fitness  #fit  #glutes  #strongwomen  #girls  #dedication  #girlswholift  #1stphorm 
Award banquet with my bros, love working for a company like this!
Award banquet with my bros, love working for a company like this!
Ladies!!! What’s leg day without your Squat 2 Depth Tank?!? Grab one now at squat2depth.com (link in bio) and #RepTheDepth 💪🏽💪🏽*purely biased but we’ve been told  our apparel is highly anabolic 👊🏽
Ladies!!! What’s leg day without your Squat 2 Depth Tank?!? Grab one now at squat2depth.com (link in bio) and #RepTheDepth  💪🏽💪🏽*purely biased but we’ve been told our apparel is highly anabolic 👊🏽
My brother... it’s that simple #S2Faction #pimpinainteasy
Me and Pappa Pump! #anytimefitness #s2faction
Today is the company banquet for Supplement Superstores!
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You know what that means!
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Decided to dress nice and ditch the gym clothes for the night!
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Thank you @s2cole for helping me out brother!
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#100to0 #s2 #s2faction
Today is the company banquet for Supplement Superstores! - You know what that means! - Decided to dress nice and ditch the gym clothes for the night! - Thank you @s2cole for helping me out brother! - #100to0  #s2  #s2faction 
Lacking on daily Essentials? Try out @1stphorm Micro Factor, Opti-Greens, and Full Mega! Being healthy starts with a good foundation! #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #MuscleBuilding #Transformation #MyTransformation #Supplements #Nutrition #Fitness #FitnessJourney #fitpham #MyTranPHORMationStartsToday #1stphorm
#legionofboom #teamgibby #gibbygang #dowork #iam1stphorm #instafitness #s2faction #xistfitness #xistfit #100to0
We are going to be stepping out tonight, and there is no doubt that I am going to be throwing em back. So... In order to ensure that my Sunday isn't a total waste I will be breaking out my secret weapon... Remedy!
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Remedy is the only product that I know of that is specifically designed to prevent hangovers! It is packed full of vitamins and minerals that need to be replenished after a night of drinking as well as antioxidants and other ingredients needed to optimally metabolize alcohol.
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For best results pop 5 remedy before you go out and 5 before you go to bed. When you wake up mix 1 serving of greens powder with your favorite BCAA and boom! Back to life!
#s2faction #dominateyourlife #beerdrinkingweightslayer #drinkanddrinkanddrinkanddrinkanddrinkanddrinkandfight #iam1stphorm #refeed #cheatday #someonecallmeanuber
We are going to be stepping out tonight, and there is no doubt that I am going to be throwing em back. So... In order to ensure that my Sunday isn't a total waste I will be breaking out my secret weapon... Remedy! • Remedy is the only product that I know of that is specifically designed to prevent hangovers! It is packed full of vitamins and minerals that need to be replenished after a night of drinking as well as antioxidants and other ingredients needed to optimally metabolize alcohol. • For best results pop 5 remedy before you go out and 5 before you go to bed. When you wake up mix 1 serving of greens powder with your favorite BCAA and boom! Back to life! #s2faction  #dominateyourlife  #beerdrinkingweightslayer  #drinkanddrinkanddrinkanddrinkanddrinkanddrinkandfight  #iam1stphorm  #refeed  #cheatday  #someonecallmeanuber 
Monsterand more monster. #1stphorm #iam1#neversettle #legionnaire #s2faction
😍😍😍 My handsome date for the @s2faction awards banquet 😍😍😍
😍😍😍 My handsome date for the @s2faction awards banquet 😍😍😍
Just dropping in to say that @Target has really stepped up their active wear game. I don’t know about you but I always kill a workout when I have some fresh new gym wear. 🤷🏼‍♀️
Just dropping in to say that @Target has really stepped up their active wear game. I don’t know about you but I always kill a workout when I have some fresh new gym wear. 🤷🏼‍♀️
A lot of truth to this! #CFX #NPC #PYSIQUE #S2Faction #S2 #CFXMuscle
Glad to be welcomed at this event tonight🤙🏼Thank you @s2faction  and @1stphorm for the amazing time! So proud of this one♥️ #iam1stphorm  #s2faction #dominateyourlife
Company banquet so you know we eating good #s2faction
Company banquet so you know we eating good #s2faction 
All the gains belong to me! 💪🏻
I enjoy grocery shopping more than my bank account does, that’s for sure 😂
All the gains belong to me! 💪🏻 I enjoy grocery shopping more than my bank account does, that’s for sure 😂
•20 Random Facts About Me•
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1. I have an enormous family. 8 kids total, both sides of grandparents had 7-8 kids. We’re a big clan.👀
2. I tell people that Michael & I are married because its entertaining to see how long they fall for it.🖤
3. I sing. And I’m pretty good. But I have the WORST stage fright.
4. My favorite food is sweet pot fries, cucumbers with salt & pepper, & tomato soup.
5. It could be 102° outside & I’d be happy. Sunshine is life. I don’t care if it burns me alive.🤙🏽
6. I was an ugly baby. Round & fat. And I had a unibrow until I was 11 (late bloomer😎).
7. You couldn’t pay me $100 to eat apple sauce or raisins.
8. I love history. And I love architecture. Being in an old building, where people from 100’s of years ago once stood (well known or not), fascinates the shit out of me.
9. When I was a child, and people asked me what my favorite movie was, the answer was “Chucky”. I was always a horror movie kind of kid. 🤷🏻‍♀️
10. If I did not have Louie, I would be lost. And I don’t want to remember my life before him. He is my baby.
11. I’m secretly a pirate. Ships, anchors, seashells, mermaids, sharks, whales, the ocean... I love all of it.
12. When I was in 5th grade, I went through an emo phase. I wore all black and cursed anyone who tried to talk to me. I’m positive I made my teachers life a living hell that year.
13. I work with children. But toddlers, specifically, are my favorite. Bless any of you parents who have a two year old. Forever hoping y’all get a nice glass of peace & quiet at the end of your day.😅
14. I was born in St Genevieve, Missouri & raised in Anaheim, California & Perryville, Missouri.
15. My sisters are my best friends.💕
16. Craft beer & burgers over wine & salad.
17. @casssmartin & @celestebonin are my best friends & don’t know it.
18. My favorite color is royal blue (I’m getting real creative here).
19. My eyelashes are real & I do not use falsies. But I apply coconut oil to them & my eyebrows every other night.
20. I have extreme RBF & sometimes I feel it ruins chances of potential friendships. Though I’ve been lucky enough to have made a few this past year. And hope to make more in 2018. It’s on my NYR list. •YOUR TURN!•
•20 Random Facts About Me• __ 1. I have an enormous family. 8 kids total, both sides of grandparents had 7-8 kids. We’re a big clan.👀 2. I tell people that Michael & I are married because its entertaining to see how long they fall for it.🖤 3. I sing. And I’m pretty good. But I have the WORST stage fright. 4. My favorite food is sweet pot fries, cucumbers with salt & pepper, & tomato soup. 5. It could be 102° outside & I’d be happy. Sunshine is life. I don’t care if it burns me alive.🤙🏽 6. I was an ugly baby. Round & fat. And I had a unibrow until I was 11 (late bloomer😎). 7. You couldn’t pay me $100 to eat apple sauce or raisins. 8. I love history. And I love architecture. Being in an old building, where people from 100’s of years ago once stood (well known or not), fascinates the shit out of me. 9. When I was a child, and people asked me what my favorite movie was, the answer was “Chucky”. I was always a horror movie kind of kid. 🤷🏻‍♀️ 10. If I did not have Louie, I would be lost. And I don’t want to remember my life before him. He is my baby. 11. I’m secretly a pirate. Ships, anchors, seashells, mermaids, sharks, whales, the ocean... I love all of it. 12. When I was in 5th grade, I went through an emo phase. I wore all black and cursed anyone who tried to talk to me. I’m positive I made my teachers life a living hell that year. 13. I work with children. But toddlers, specifically, are my favorite. Bless any of you parents who have a two year old. Forever hoping y’all get a nice glass of peace & quiet at the end of your day.😅 14. I was born in St Genevieve, Missouri & raised in Anaheim, California & Perryville, Missouri. 15. My sisters are my best friends.💕 16. Craft beer & burgers over wine & salad. 17. @casssmartin & @celestebonin are my best friends & don’t know it. 18. My favorite color is royal blue (I’m getting real creative here). 19. My eyelashes are real & I do not use falsies. But I apply coconut oil to them & my eyebrows every other night. 20. I have extreme RBF & sometimes I feel it ruins chances of potential friendships. Though I’ve been lucky enough to have made a few this past year. And hope to make more in 2018. It’s on my NYR list. •YOUR TURN!•
My mind, heart, and soul have been going in 10,000 directions, and at the speed of light as of late. As you all are aware of.
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Today I had a talk with one of my longest of long time friends who is a pastor now.
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He questioned every facet of my heart, mind, and soul - to see what was making me have so much bad anxiety and more.
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He surmised it was that after an event (that will remain undisclosed) - that my faith had been shaken. To the point in which (he suggests) is the root of all my over-thinking. He then went on to perform a spiritual blessing over me.
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Ever since that, I have had a calm over me that I haven't felt in ages.
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The moral of the post is...a continuation of my last post - your life will have troubles but your life is a river...your troubles will pass you by...
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You have to make the decision to leave them there - learning from them to better yourself for the future.
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Will you stumble and fall down  and stay there for life - or will you stumble and pick yourself up and go forth in life.
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@1stphorm
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#IAm1stPhorm
#NeverSettle
#100to0
My mind, heart, and soul have been going in 10,000 directions, and at the speed of light as of late. As you all are aware of. . . Today I had a talk with one of my longest of long time friends who is a pastor now. . . He questioned every facet of my heart, mind, and soul - to see what was making me have so much bad anxiety and more. . . He surmised it was that after an event (that will remain undisclosed) - that my faith had been shaken. To the point in which (he suggests) is the root of all my over-thinking. He then went on to perform a spiritual blessing over me. . . Ever since that, I have had a calm over me that I haven't felt in ages. . . The moral of the post is...a continuation of my last post - your life will have troubles but your life is a river...your troubles will pass you by... . . You have to make the decision to leave them there - learning from them to better yourself for the future. . . Will you stumble and fall down and stay there for life - or will you stumble and pick yourself up and go forth in life. . @1stphorm . #IAm1stPhorm  #NeverSettle  #100to0 
Bonus that 1st Phorm's Banquet is in STL for my birthday weekend.  Figured I'll celebrate the weekend before and after since its on Monday 😉
Bonus that 1st Phorm's Banquet is in STL for my birthday weekend. Figured I'll celebrate the weekend before and after since its on Monday 😉
“You are NOT the most important person in the gym. Your training partner is. They sacrifice their time, energy and body in order to train your art. For without them, you can’t train.”
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My training partners are so much more than just that to me. They are the ones who push my limits and take their time to help me improve. I owe so much to the people who take their time to make me better.
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I hadn’t seen @theslimreapermma145 in way too long, so a picture was in order. I miss having our old crew together! Thank you for all you do to help me improve! Love you, bud! 👊 Tag your favorite gym buddy below! #gymbuddy #mypeople
“You are NOT the most important person in the gym. Your training partner is. They sacrifice their time, energy and body in order to train your art. For without them, you can’t train.” 🥋 My training partners are so much more than just that to me. They are the ones who push my limits and take their time to help me improve. I owe so much to the people who take their time to make me better. 🥋 I hadn’t seen @theslimreapermma145 in way too long, so a picture was in order. I miss having our old crew together! Thank you for all you do to help me improve! Love you, bud! 👊 Tag your favorite gym buddy below! #gymbuddy  #mypeople 
Supplement Superstores banquet tonight with my Love! 🖤

#s2faction
Supplement Superstores banquet tonight with my Love! 🖤 #s2faction 
Guys, I have a problem... I’m addicted to caffeine 😯🤪 but I think it’s time to go on a break for a while.  When you take in excessive amounts of caffeine in a daily basis (like me), your days begin to get harder and harder without it.  Recently I’ve been feeling very fatigued, irritable and I have the worst headaches when I don’t have any caffeine. So thanks to my trusty friend Adrenal Restore I’ll get over this addiction real quick! Adrenal Restore replenishes your adrenal gland, which takes a huge hit when you take in excessive caffeine!  If you suffer from caffeine addiction like me, this Adrenal Restore could seriously help you out!
Guys, I have a problem... I’m addicted to caffeine 😯🤪 but I think it’s time to go on a break for a while. When you take in excessive amounts of caffeine in a daily basis (like me), your days begin to get harder and harder without it. Recently I’ve been feeling very fatigued, irritable and I have the worst headaches when I don’t have any caffeine. So thanks to my trusty friend Adrenal Restore I’ll get over this addiction real quick! Adrenal Restore replenishes your adrenal gland, which takes a huge hit when you take in excessive caffeine! If you suffer from caffeine addiction like me, this Adrenal Restore could seriously help you out!
This is just the beginning @1stphorm. This guy wanted to know about my water jug. Definitely sold him on it after my set. Shout out to @jakexyrn210 from @s2faction #supplementsuperstoremidrivers for hooking it up with a new shirt. If you need nutrition guidance or supplement needs, please please go see @jakexyrn210 at the Mid Rivers location. He will change your life! #iam1stphorm #1stphormathletesearch #s2faction #hydrate #hydrationnation #promote #influencer
Drinking blood from the skulls of my enemies. #s2faction #supplementsuperstores #war
Hard work and dedication go a long way. Consistency is 🔑
Hard work and dedication go a long way. Consistency is 🔑
If you know me, you’ve seen my hair been through some shit over the years.. everything from Green Day to Cisqo, it has seen it all! Looking good can come at a price, and all of this can damage your hair. .
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Just like any other part of your body, your body’s hair, skin and nails require a variety of different nutrients to be healthy. While some determining factors, such as age and genetics, are out of your control when it comes to determining the health of your hair, skin and nails; other factors like poor diet or overall lack of nutrients may cause for a decrease in your body’s production of collagen.
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Ive started used Hair, Skin and Nails Essentials to combat this! Containing a wide variety of vitamins and minerals, these products can increase collagen, encourage cell regeneration and improve the overall health of your hair, skin and nails. Granted I’m not claiming to have the best hair, I have definitely noticed a difference with this! #s2faction #neversettle #menshealth #gq
If you know me, you’ve seen my hair been through some shit over the years.. everything from Green Day to Cisqo, it has seen it all! Looking good can come at a price, and all of this can damage your hair. . . Just like any other part of your body, your body’s hair, skin and nails require a variety of different nutrients to be healthy. While some determining factors, such as age and genetics, are out of your control when it comes to determining the health of your hair, skin and nails; other factors like poor diet or overall lack of nutrients may cause for a decrease in your body’s production of collagen. . . Ive started used Hair, Skin and Nails Essentials to combat this! Containing a wide variety of vitamins and minerals, these products can increase collagen, encourage cell regeneration and improve the overall health of your hair, skin and nails. Granted I’m not claiming to have the best hair, I have definitely noticed a difference with this! #s2faction  #neversettle  #menshealth  #gq 
Loving my boulder shoulders #npcfigure #iamfirstphorm #s2faction #fitness #faithiniron #womenwholift @exodusfitcoach
Mommas got makeup on and hair did... must be partay time!! #s2banquet 
@1stphorm
@s2faction
Mommas got makeup on and hair did... must be partay time!! #s2banquet  @1stphorm @s2faction
Super pumped with my progress. It has not been easy, but the results make it all worth it. These pictures are 4 weeks apart. The first 2 almost 3 weeks I sleptate chocolate cupcakes, chocolate donuts, chocolate fudge pop tarts lol. Chocolate is my weakness, but I’m doing a lot better. No sweets in over a week and this last week I’ve really focused on my nutrition. Thanks to @jakexyrn210 at @s2faction for always pointing me in the right direction. Also, @1stphorm you supplements are unbelievable. If you are reading this and have yet to try Project-1 and Alpha Surge together, you seriously need to. Stay healthy insta fam!
#s2faction #iam1stphorm #1stphorm #1stphormathletesearch #progress #progresspic #nutrition #healthyfood #healthylifestyle #fitness #fit #motivation #backday #weighlifting #supplements #blessed🙏 #sobriety #soberissexy #tattoo #tatted #clubfitness #fittattoo #hydrate #hydrationnation #grateful #encouragement #whateverittakes #anythingispossible #healthyeating
Super pumped with my progress. It has not been easy, but the results make it all worth it. These pictures are 4 weeks apart. The first 2 almost 3 weeks I sleptate chocolate cupcakes, chocolate donuts, chocolate fudge pop tarts lol. Chocolate is my weakness, but I’m doing a lot better. No sweets in over a week and this last week I’ve really focused on my nutrition. Thanks to @jakexyrn210 at @s2faction for always pointing me in the right direction. Also, @1stphorm you supplements are unbelievable. If you are reading this and have yet to try Project-1 and Alpha Surge together, you seriously need to. Stay healthy insta fam! #s2faction  #iam1stphorm  #1stphorm  #1stphormathletesearch  #progress  #progresspic  #nutrition  #healthyfood  #healthylifestyle  #fitness  #fit  #motivation  #backday  #weighlifting  #supplements  #blessed 🙏 #sobriety  #soberissexy  #tattoo  #tatted  #clubfitness  #fittattoo  #hydrate  #hydrationnation  #grateful  #encouragement  #whateverittakes  #anythingispossible  #healthyeating 
The countdown has begun.
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Hope y’all are ready.
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#s2faction
#mycompanyiscoolerthanyours
#s2awardsbanquet
It's cookie o'clock! 😋
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Fresh baked Chocolate Chip Brie's Protein Cookie made with quality @1stphorm. .
Kid Tested. Athlete Approved. .
Order online! We ship anywhere in the US! 📦 BRIESPROTEINBARS.COM
It's cookie o'clock! 😋 . Fresh baked Chocolate Chip Brie's Protein Cookie made with quality @1stphorm. . Kid Tested. Athlete Approved. . Order online! We ship anywhere in the US! 📦 BRIESPROTEINBARS.COM
• Super cool experience meeting @nodonutshere in person and talking for a bit last night at the 1st Phorm Dinner • Also got a chat in with @big_ty_russ • I’ve looked up to all these Elite Athletes for a while and they inspire me everyday • Can’t wait to see everybody tonight at the @1stphorm Banquet 👊 • #health #fitness #fit #fitnessmodel #fitfam #workout #bodybuilding #cardio #gym #train #training #muscle #strength #active #strong #motivation #fitspo #diet #eatclean #exercise #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #s2faction #duespaid #100to0 ❗️ #FOLLENFITNESS
• Super cool experience meeting @nodonutshere in person and talking for a bit last night at the 1st Phorm Dinner • Also got a chat in with @big_ty_russ • I’ve looked up to all these Elite Athletes for a while and they inspire me everyday • Can’t wait to see everybody tonight at the @1stphorm Banquet 👊 • #health  #fitness  #fit  #fitnessmodel  #fitfam  #workout  #bodybuilding  #cardio  #gym  #train  #training  #muscle  #strength  #active  #strong  #motivation  #fitspo  #diet  #eatclean  #exercise  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #s2faction  #duespaid  #100to0  ❗️ #FOLLENFITNESS 
Recently I added another supplement to my arsenal, Glutamine.
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Glutamine is the most abundant amino acid in your body, and if you’re wanting to lean out but retain your muscle, you’ll want to add this is too.
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Since the #transphormationchallenge starts soon, my goal is to lean down and to retain what muscle I have and add more!
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Glutamine helps with muscle protein synthesis, so your body doesn’t break down your muscle tissue while you work out!
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It also helps with boosting your immune system, digestive health, brain health and more!
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If you have any questions just shoot me a message!!
Recently I added another supplement to my arsenal, Glutamine. . . Glutamine is the most abundant amino acid in your body, and if you’re wanting to lean out but retain your muscle, you’ll want to add this is too. . . Since the #transphormationchallenge  starts soon, my goal is to lean down and to retain what muscle I have and add more! . . Glutamine helps with muscle protein synthesis, so your body doesn’t break down your muscle tissue while you work out! . . It also helps with boosting your immune system, digestive health, brain health and more! . . If you have any questions just shoot me a message!!
SWIPE ME ➡️➡️
Building an awesome lifting community has helped keep me motivated even on days when I would rather be at home in my pjs than at the gym.
I am blessed to have so many kick ass people in my life, and was stoked to get so many people together for an awesome lift. Thank you to everyone who came out!
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Training: @bradly_bechel_110kg with 
@rampagepowerlifting 
Apparel: @conquertheweights @frankdaddy29 
Supps: @1stphorm @s2faction
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#powerlifter #powerliftingtraining #iam1stphorm #s2faction #duespaid #legionofboom #wedothework #transformation #fitnessjourney #fattofit #weightlossjourney #changeyourself #community #fitfam #strongassfriends #powerliftinglife #wearekindacool #liftheavyshit #barbellsandtattoos #conquertheweights #conqueringbarbell #eat🍑gainmass @uspaillinois @uspapower @massjunkiee @stlbarbellco @thebarllc
SWIPE ME ➡️➡️ Building an awesome lifting community has helped keep me motivated even on days when I would rather be at home in my pjs than at the gym. I am blessed to have so many kick ass people in my life, and was stoked to get so many people together for an awesome lift. Thank you to everyone who came out! . . Training: @bradly_bechel_110kg with @rampagepowerlifting Apparel: @conquertheweights @frankdaddy29 Supps: @1stphorm @s2faction . . #powerlifter  #powerliftingtraining  #iam1stphorm  #s2faction  #duespaid  #legionofboom  #wedothework  #transformation  #fitnessjourney  #fattofit  #weightlossjourney  #changeyourself  #community  #fitfam  #strongassfriends  #powerliftinglife  #wearekindacool  #liftheavyshit  #barbellsandtattoos  #conquertheweights  #conqueringbarbell  #eat 🍑gainmass @uspaillinois @uspapower @massjunkiee @stlbarbellco @thebarllc
HAPPY SATURDAY!!! @kgolds7089_ and I just killed the leg day game! Tomorrow should be a good time. 😬

@fit_factionista @s2faction 
#s2f12wkc #s2factionistas #s2faction #transphormation #1stphorm #comebackyear #duespaid #pumpcity #legday  #girlswholift #xistfit
#Repost @missouribullworm with @get_repost
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70% 3x8 reps (last set shown) taught me a couple things... 1) I can't count 
2) I suck at reps 
#supplementsuperstores #s2faction
Being sick all week has been a DRAAAAG BUT, I used a bunch of different supplements to help me combat it and I honestly think I probably kicked it which is 🙌🏻🙌🏻.
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1) Optigreens from @1stphorm and @s2faction - helps boost your natural immune and digestive system with key vitamins and nutrients! Great for those who never get enough green veggies.
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2) Magnesium: many people lack this nutrient due to poor diet choices. Eating foods like shrimp and nuts can help, but some supplementation can help with that achy feeling while your feeling under the weather.
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3) Lastly, Vitamin C CRYSTALS- now I use more of a powder form due to the fact I find it more easily usable by the body and you get more bang for your buck! -
Still a little sniffly and sound like Daffy Duck but leg day was awesome and now for the cheat meal @stackedstl ! -
@xistfitness #girlswholift #girlswithmuscle #girlswhocompete #grind #hustle #workhard #workout #s2faction #factioninaction #1stphorm #iam1stphorm #stl #missouri #legday #bootywork #bodybuilding #npc #2018
Being sick all week has been a DRAAAAG BUT, I used a bunch of different supplements to help me combat it and I honestly think I probably kicked it which is 🙌🏻🙌🏻. - - 1) Optigreens from @1stphorm and @s2faction - helps boost your natural immune and digestive system with key vitamins and nutrients! Great for those who never get enough green veggies. - 2) Magnesium: many people lack this nutrient due to poor diet choices. Eating foods like shrimp and nuts can help, but some supplementation can help with that achy feeling while your feeling under the weather. - 3) Lastly, Vitamin C CRYSTALS- now I use more of a powder form due to the fact I find it more easily usable by the body and you get more bang for your buck! - Still a little sniffly and sound like Daffy Duck but leg day was awesome and now for the cheat meal @stackedstl ! - @xistfitness #girlswholift  #girlswithmuscle  #girlswhocompete  #grind  #hustle  #workhard  #workout  #s2faction  #factioninaction  #1stphorm  #iam1stphorm  #stl  #missouri  #legday  #bootywork  #bodybuilding  #npc  #2018 
Last night I fully intended on going to the gym... however after dinner I suddenly had chills and wasn’t looking too well. I took some Juice Plus and Options-Greens and went to bed! It was only 7:00! Got up a little before 10:00am and was feeling better! All that sleep must have been what I needed!!! I hit the gym today wanting to take it easy. Started out with 20 minutes of cardio and then light weight and high reps for biceps and triceps. It turned into a good workout! 💪💪 No such thing as going easy!😉 #iam1stphorm #teamwarriorfitness #duespaid #s2factionistas #s2faction #s2f12wkc #yearofthewarrior #mytransphormationstartstoday
Last night I fully intended on going to the gym... however after dinner I suddenly had chills and wasn’t looking too well. I took some Juice Plus and Options-Greens and went to bed! It was only 7:00! Got up a little before 10:00am and was feeling better! All that sleep must have been what I needed!!! I hit the gym today wanting to take it easy. Started out with 20 minutes of cardio and then light weight and high reps for biceps and triceps. It turned into a good workout! 💪💪 No such thing as going easy!😉 #iam1stphorm  #teamwarriorfitness  #duespaid  #s2factionistas  #s2faction  #s2f12wkc  #yearofthewarrior  #mytransphormationstartstoday 
#selfiesaturday .
Had to get freshened up before the @s2faction awards banquet tonight, so I went to the BEST place in Springfield for a haircut and beard trim. @roguebarbersgf is the only place I recommend people when they ask where to get their haircut!
#selfiesaturday  . Had to get freshened up before the @s2faction awards banquet tonight, so I went to the BEST place in Springfield for a haircut and beard trim. @roguebarbersgf is the only place I recommend people when they ask where to get their haircut!
This! 🙌🏻❤️ Thanks to @mc_xfit for having a kid pit & @s2faction for providing an amazing #Factionista meet up! Now excuse me if I’m dead until Monday now! Did @barmethodkc this morning and some CrossFit ! 🔥☠️🔥 #s2f12wkc #s2faction @1stphorm @fit_factionista #worthyfitlifestyle #mytransphormation #noexcuses #100to0
🎶“Most girls, are smart and strong and beautiful!”🎶😘
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Can we just talk about that hammy pop?!?! Watching my training vids from this week and I was like ‘dayummmm Gina, dat hammy doe!’ 😍🤣 Gotta love those little victories every so often! No shame in my game 🤷🏼‍♀️ Anywhooo, it was peak week.. so following the pics of my little leg/hammy pop yesterday after deadlifts, you will find a couple bench vids and my 3x2 of my 90% (265#) deathlifts! It’s been a good week of training and I’m feeling a little better about my upcoming meet! 😁 Hammy pump credz: @get_hieuge 😘
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@supportmilitarymuscle @curves.n.combatboots 
#hammypump #hamstrings #pumpisreal #deadlift #benchpress #fitness #fitfam #militarymuscle #iammilitarymuscle #TeamMilitaryMuscle #S2faction #s2 #1stphorm #powerlifting #girlswhopowerlift #powerliftingwomen  #chicksthatlift #peachgang #gym #gymmotivation #gymrat #gymspiration #fitspiration #tattedmilitary
🔊: “Most girls” -Hailee Steinfeld
🎶“Most girls, are smart and strong and beautiful!”🎶😘 - Can we just talk about that hammy pop?!?! Watching my training vids from this week and I was like ‘dayummmm Gina, dat hammy doe!’ 😍🤣 Gotta love those little victories every so often! No shame in my game 🤷🏼‍♀️ Anywhooo, it was peak week.. so following the pics of my little leg/hammy pop yesterday after deadlifts, you will find a couple bench vids and my 3x2 of my 90% (265#) deathlifts! It’s been a good week of training and I’m feeling a little better about my upcoming meet! 😁 Hammy pump credz: @get_hieuge 😘 - @supportmilitarymuscle @curves.n.combatboots #hammypump  #hamstrings  #pumpisreal  #deadlift  #benchpress  #fitness  #fitfam  #militarymuscle  #iammilitarymuscle  #TeamMilitaryMuscle  #S2faction  #s2  #1stphorm  #powerlifting  #girlswhopowerlift  #powerliftingwomen  #chicksthatlift  #peachgang  #gym  #gymmotivation  #gymrat  #gymspiration  #fitspiration  #tattedmilitary  🔊: “Most girls” -Hailee Steinfeld
right or wrong; I'mma right my wrongs 💠
right or wrong; I'mma right my wrongs 💠
Very upset I was unable to make it back home this weekend for our team weekend and Annual @1stphorm Banquet. This is the first #1stphorm banquet I will miss. More importantly, I am extremely proud of each and every one of these incredible humans and to be a part of something so truly special. The culture created by everyone involved and that supports us is simply indescribable... 💪🏻
@dannyjonesfitness
@big_ty_russ
@nodonutshere
@emilyhaydenfitness
@rachelnicolefit
@marisalarenfitness
@ashnordman
@realworld_tactical
@derekweida
@johnniep_3
@bitesizedfitness
@alex_zedra
@kerrihayesfit
@kaylafassiofit
@prymalcoach
@thedblife
@kj_theproteinpapi
@jenna_fail
@candopushthru
@laurajulaine
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#iam1stphorm #1stphorm #1stphormathlete #og1stphorm #npc #ifbb #ifbbpro #1stphormphamily #trainhard #trainingday #fitfam #bodybuildingmotivation #bodybuilding #bodybuilder #gym #gymrats #gymlife #iconmeals #nocompromises #neversettle #nextlevelshit #stlouis #s2faction #fitness #fit #legionofboom #groupworkout #workout
Very upset I was unable to make it back home this weekend for our team weekend and Annual @1stphorm Banquet. This is the first #1stphorm  banquet I will miss. More importantly, I am extremely proud of each and every one of these incredible humans and to be a part of something so truly special. The culture created by everyone involved and that supports us is simply indescribable... 💪🏻 @dannyjonesfitness @big_ty_russ @nodonutshere @emilyhaydenfitness @rachelnicolefit @marisalarenfitness @ashnordman @realworld_tactical @derekweida @johnniep_3 @bitesizedfitness @alex_zedra @kerrihayesfit @kaylafassiofit @prymalcoach @thedblife @kj_theproteinpapi @jenna_fail @candopushthru @laurajulaine . . . . . #iam1stphorm  #1stphorm  #1stphormathlete  #og1stphorm  #npc  #ifbb  #ifbbpro  #1stphormphamily  #trainhard  #trainingday  #fitfam  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #gym  #gymrats  #gymlife  #iconmeals  #nocompromises  #neversettle  #nextlevelshit  #stlouis  #s2faction  #fitness  #fit  #legionofboom  #groupworkout  #workout 
Finally reunited with my BFF💕💕 I’ve missed her so much! Swipe right to see what she had to go through on the daily though 😂 poor dog!
Finally reunited with my BFF💕💕 I’ve missed her so much! Swipe right to see what she had to go through on the daily though 😂 poor dog!
My version of a "SUPERset" on leg day. Back to the roots of how I started training balancing exercises with bag and ground work.

This was just my warm up set, I increase the amount of reps for squats by 1 each time a set is complete.

Don't train to be average, train to be a SUPER HERO  or.... SUPER VILLAIN lol.

I'm more of the ANTI-HERO type.
My version of a "SUPERset" on leg day. Back to the roots of how I started training balancing exercises with bag and ground work. This was just my warm up set, I increase the amount of reps for squats by 1 each time a set is complete. Don't train to be average, train to be a SUPER HERO or.... SUPER VILLAIN lol. I'm more of the ANTI-HERO type.
Did a practice stair climb this morning. Gearing up for the big day! I don't know what happened to the 10th floor picture! #inspiresomeonetoday #4Ps #PositivityPatiencePersistencePerseverance #L3payitforwardproject #L3Strong #neversettle #1stphorm #Iam1stphorm #myTransPHORMation #mytranPHORMATIONstartstoday #s2f12wkc #S2factionistas #S2faction @S2faction @fit_factionista
Weekend workout sessions are my favorite ! I can really spend time and enjoy my lift (w/ @nickcieslica ). Squats felt so strong today🙌🏼 .
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ALSO!! 2 days left to join the #transphormationchallenge !! I’m doing weekly check ins with all my clients and our Facebook group is AMAZING, you guys make my day each and everyday! If you’re interested in joining #TeamHNSfitness for free send me a message, we would love to have you! #wedothework .
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#transphormation #100to0 #saturdaysesh #squat #personaltrainer @1stphorm #America #usa
Weekend workout sessions are my favorite ! I can really spend time and enjoy my lift (w/ @nickcieslica ). Squats felt so strong today🙌🏼 . . ALSO!! 2 days left to join the #transphormationchallenge  !! I’m doing weekly check ins with all my clients and our Facebook group is AMAZING, you guys make my day each and everyday! If you’re interested in joining #TeamHNSfitness  for free send me a message, we would love to have you! #wedothework  . . . #transphormation  #100to0  #saturdaysesh  #squat  #personaltrainer  @1stphorm #America  #usa 
Had a great time showing these two young studs some of the fleet today at my private garage.
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Seeing the excitement in these guys as they checked out all the cars served as a great reminder to me.
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1. It reminded me to shine the way I want...any way I want...some people will hate it...but what’s important is the people who will change their lives from the inspiration.
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2. It reminded me of when I saw my first Lamborghini Countach when I was a about there age.
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I fell in love, but more importantly it flipped a switch in me that changed the course of my life.
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I was going to own a Lamborghini NO MATTER WHAT I had to do.
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No matter what I had to go through.
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No matter how hard it got.
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No matter how many times I failed.
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I failed 8 businesses before I started my first would be “successful” business.
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Now, my companies employ over 140 people in house and over 4000 out side all over the world.
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Now a lot of people will shit on material goals...but remember if it werent for that dream of mine none of this would of happened.
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...and A LOT of good has happened because of that “selfish materialistic” goal.
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I havent “made it” by any means but Im proud of the progress.
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Now my goals have evolved and I get far more excited seeing others succeed in my companies, and anywhere else, than I do myself.
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Seeing them buy homes.
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Seeing them buy new cars.
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Seeing them find their own success and being able to not only buy what they want...but live how they want.
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Thats what gets me hyped!
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Its the best feeling in the world.
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But that shit wouldn’t be happening if it wasnt for that chance encounter with that Lamborghini as a young boy and my decision right then & there to be different and do whatever I had to...to reach that goal.
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So before you tell someone they are doing things for the wrong reason or that their dream is somehow wrong...because it happens to be different from your dream....realize that you might be stripping away the only thing that keeps them going through the hardest of times.
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These dudes in this pic...they’ll be the ones youre reading about in 20 years.
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Guaranteed.
Had a great time showing these two young studs some of the fleet today at my private garage. . Seeing the excitement in these guys as they checked out all the cars served as a great reminder to me. . 1. It reminded me to shine the way I want...any way I want...some people will hate it...but what’s important is the people who will change their lives from the inspiration. . 2. It reminded me of when I saw my first Lamborghini Countach when I was a about there age. . I fell in love, but more importantly it flipped a switch in me that changed the course of my life. . I was going to own a Lamborghini NO MATTER WHAT I had to do. . No matter what I had to go through. . No matter how hard it got. . No matter how many times I failed. . I failed 8 businesses before I started my first would be “successful” business. . Now, my companies employ over 140 people in house and over 4000 out side all over the world. . Now a lot of people will shit on material goals...but remember if it werent for that dream of mine none of this would of happened. . ...and A LOT of good has happened because of that “selfish materialistic” goal. . I havent “made it” by any means but Im proud of the progress. . Now my goals have evolved and I get far more excited seeing others succeed in my companies, and anywhere else, than I do myself. . Seeing them buy homes. . Seeing them buy new cars. . Seeing them find their own success and being able to not only buy what they want...but live how they want. . Thats what gets me hyped! . Its the best feeling in the world. . But that shit wouldn’t be happening if it wasnt for that chance encounter with that Lamborghini as a young boy and my decision right then & there to be different and do whatever I had to...to reach that goal. . So before you tell someone they are doing things for the wrong reason or that their dream is somehow wrong...because it happens to be different from your dream....realize that you might be stripping away the only thing that keeps them going through the hardest of times. . These dudes in this pic...they’ll be the ones youre reading about in 20 years. . Guaranteed.
Pepper holding the ladies at Rev accountable this morning! Happy Saturday!🐶😊☀️ #Rev30fit #workout #fitness #hiit #puppylove #dogfriendlygym #personaltraining #s2faction
Hey everyone! 💙💙 •
So I recorded 5 out of the 9 exercises I did today. I get nervous when there’s people around to record myself 😂 Idk why, I’m just insecure at times. BUT I think videos are awesome and so helpful for anyone looking for new workouts and ideas. If you’d like to see more exercise videos, LIKE this post! I have soooo many different exercises that I do, so I would love to be able to help anyone that I can! •
Today’s booty workout! 🍑🍑 ➡️ Walking barbell lunges - 4 x 15 each leg
➡️ Bulgarian split squats with dumbbells - 4 x 10 each leg
— superset w/ Dumbbell dead lifts - 4 x 20
➡️ Curtsey lunges with t-bar - 3 x 10 each leg
— superset with Box Jumps - 3 x 10
➡️ Cable kickbacks - 3 x 12 each leg
— superset with banded squat jumps - 3 x 12
➡️ Hip abductors (I stand up and squat into it for more depth) - 3 x 12 — superset with seated hip abductors on the edge of the seat - 3 x 12
Hey everyone! 💙💙 • So I recorded 5 out of the 9 exercises I did today. I get nervous when there’s people around to record myself 😂 Idk why, I’m just insecure at times. BUT I think videos are awesome and so helpful for anyone looking for new workouts and ideas. If you’d like to see more exercise videos, LIKE this post! I have soooo many different exercises that I do, so I would love to be able to help anyone that I can! • Today’s booty workout! 🍑🍑 ➡️ Walking barbell lunges - 4 x 15 each leg ➡️ Bulgarian split squats with dumbbells - 4 x 10 each leg — superset w/ Dumbbell dead lifts - 4 x 20 ➡️ Curtsey lunges with t-bar - 3 x 10 each leg — superset with Box Jumps - 3 x 10 ➡️ Cable kickbacks - 3 x 12 each leg — superset with banded squat jumps - 3 x 12 ➡️ Hip abductors (I stand up and squat into it for more depth) - 3 x 12 — superset with seated hip abductors on the edge of the seat - 3 x 12
In honor of the annual s2 banquet tonight!! Miss this crew!
In honor of the annual s2 banquet tonight!! Miss this crew!