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Be strong woman! 
Look a challenge straight in the eye and attack it!

#strongwoman #bestrong #woman #women #cbd #s3 #s3barre #s3cbd
Have you booked your classes for the week?  Plenty of classes running tomorrow with spots available.  See you during the week!

TOMORROWS CLASSES

MELBOURNE CBD

BARRE
7am | 12.15pm | 5.15pm | 6.15am

REFOMER PILATES
7am | 7.50am | 12.30pm | 5.30pm | 6.30pm | 7.15pm

HIIT REFORMER
11.30am

MAT PILATES
1.15pm | 5.15pm

HIIT
1.15pm \ 6.15pm

HATHA YOGA
7.20pm 
PORT MELBOURNE

BARRE
6am | 12pm | 7.30pm

MAT PILATES
7.15am | 1pm
Have you booked your classes for the week? Plenty of classes running tomorrow with spots available. See you during the week! TOMORROWS CLASSES MELBOURNE CBD BARRE 7am | 12.15pm | 5.15pm | 6.15am REFOMER PILATES 7am | 7.50am | 12.30pm | 5.30pm | 6.30pm | 7.15pm HIIT REFORMER 11.30am MAT PILATES 1.15pm | 5.15pm HIIT 1.15pm \ 6.15pm HATHA YOGA 7.20pm PORT MELBOURNE BARRE 6am | 12pm | 7.30pm MAT PILATES 7.15am | 1pm
It's Wednesday! Happy 'JUMP' Day! #wednesday #jumpday #humpday #jump #jumpforjoy #midweek #s3 #s3cbd #melbourne @joshua.s3
Teaser Tuesday with @joshua.s3 #s3barre #s3 #s3cbd #s3southmelbourne #teaser #teasertuesday
Who's now humming the Bangles song? Happy Monday all! Make it Magic! πŸ¦„
Who's now humming the Bangles song? Happy Monday all! Make it Magic! πŸ¦„
Saturday shift done and dusted. The weekend mode just officially kicked in. πŸ˜ƒ
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@northcodecoffee @s3_studio #northcodecoffee #s3cbd #cocktails #esspressomartini #weekendvibes #s3barre #s3pilates #s3studio #s3yoga
Just Josh multi tasking...
Just Josh multi tasking...
'Though no one can back and make a brand new start, anyone can start from now and make a brand new ending.' Carl Bard
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When a Pilates instructor is married to a photographer....fish eye view of me doing a plank on the reformer at @s3_studio
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πŸ“Έ@jasonheidrichphotography #jasonheidrichphotography
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#adidas #warpknit #s3 #s3cbd #s3pilates #melbourne #pilatesinstructor #reformer #reformerpilates #pilates #pilateslover #plank #fisheyelens
Head to @thr1ve emporium for a $5 signature smoothie. Just flash your s3 app or s3 account on MINDBODY! Yay! $5 smoothies. Get yours! #thr1veemporium #thr1e #smoothies #delicious #melbourne #melbournecbd #melbournecity #melbournecitycafes #s3 #s3cbd
Thanks for everyone that made it to our #s3openday and #s3relaunchparty yesterday. It was such an amazing day filled with fun and laughs! Hope to see you all back soon. 😘
Thanks for everyone that made it to our #s3openday  and #s3relaunchparty  yesterday. It was such an amazing day filled with fun and laughs! Hope to see you all back soon. 😘
@northcodecoffee is joining us tonight for our relaunch. Bring your wallet for some delicious fresh espresso martinis. What better way to kick start a Friday night!!! #northcodecoffee #espressomartinis #martinis #tgif #friyay #friday #northcode #s3barre #s3 #s3cbd #melbourne #melbournecbd #s3openday #openday
It's started! Have you remembered to book in? The studios buzzing. Hope to see you there.
It's started! Have you remembered to book in? The studios buzzing. Hope to see you there.
'Change happens through movement and movement heals.' Joseph Pilates
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***@S3_STUDIO OPEN DAY TODAY***
Early morning moment of calmness before all the fun begins at @s3_studio.  Come on down and join in the festivities. 😊
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πŸ“Έ@jasonheidrichphotography #jasonheidrichphotography
#yoga #photooftheday #yogainspiration #adidas #warpknit #s3 #s3cbd #s3yoga #s3pilates  #melbourne #pilatesinstructor #yogaeverydamnday #yogaaddict #yogalife #trainerlife #earlymornings
'Change happens through movement and movement heals.' Joseph Pilates .... ***@S3_STUDIO OPEN DAY TODAY*** Early morning moment of calmness before all the fun begins at @s3_studio. Come on down and join in the festivities. 😊 .... πŸ“Έ@jasonheidrichphotography #jasonheidrichphotography  #yoga  #photooftheday  #yogainspiration  #adidas  #warpknit  #s3  #s3cbd  #s3yoga  #s3pilates  #melbourne  #pilatesinstructor  #yogaeverydamnday  #yogaaddict  #yogalife  #trainerlife  #earlymornings 
We are thrilled to have HEAL'R founder Tanya Lee joining us for our S3 Relaunch Party. 
Heal'r is a collaboration combining knowledge and experiences, forming a health resource for all things that heal.

Created to encourage, inspire and heal.

Their point of difference is Heal'rs underlying philosophy; that a complete picture of health is made up of four sides; Nutritional, Emotional, Physical and Optimal.

Find our more about Tanya and Heal'r on Friday as we kick off our Relaunch Party. #s3openday #s3 #s3cbd #melbourne #melbournecbd @healr.com.au
We are thrilled to have HEAL'R founder Tanya Lee joining us for our S3 Relaunch Party. Heal'r is a collaboration combining knowledge and experiences, forming a health resource for all things that heal. Created to encourage, inspire and heal. Their point of difference is Heal'rs underlying philosophy; that a complete picture of health is made up of four sides; Nutritional, Emotional, Physical and Optimal. Find our more about Tanya and Heal'r on Friday as we kick off our Relaunch Party. #s3openday  #s3  #s3cbd  #melbourne  #melbournecbd  @healr.com.au
Who wants to win one? πŸ™‹πŸΌ perfect to brew on the go! Come to #s3openday tomorrow. #s3 #s3cbd #melbourne #melbournecbd #firstdayofspring @madebyfressko_official #fressko
Drop it like it's hot! #s3openday goodie pick packing #excitingtimes #s3 #s3cbd #openday #firstdayofspring
To our pilates loving, Melbourne city friends. ..☝☝☝
@Regrann from @s3_studio -  Kick starting our Relaunch Party in style with some delicious Bod Kombucha

@bodkombucha #bodsquad and #loveyourbod

Bod Kombucha is organic & local. Brewed and bottled n Fairfield using cold pressed ingredients. Bod Kombucha is Raw, Live & Delicious. #s3 #s3cbd #s3openday #relaunchday #openday #melbourne #melbournecbd - #regrann
Kick starting our Relaunch Party in style with some delicious Bod Kombucha

@bodkombucha #bodsquad and #loveyourbod

Bod Kombucha is organic & local. Brewed and bottled n Fairfield using cold pressed ingredients. Bod Kombucha is Raw, Live & Delicious. #s3 #s3cbd #s3openday #relaunchday #openday #melbourne #melbournecbd
How exciting is it that Health Food Project is having a stall at S3 Open Day this Friday.  Who's coming?

Feel good about filling your body with Health Food Project nutrition packed mixes and antioxidant rich blends. 
We are so excited to be joining you for some taste testing at S3 Studio open day. #vegan #glutenfree #lowfodmap #s3 #s3cbd #s3openday #melbourne #melbournecbd
How exciting is it that Health Food Project is having a stall at S3 Open Day this Friday. Who's coming? Feel good about filling your body with Health Food Project nutrition packed mixes and antioxidant rich blends. We are so excited to be joining you for some taste testing at S3 Studio open day. #vegan  #glutenfree  #lowfodmap  #s3  #s3cbd  #s3openday  #melbourne  #melbournecbd 
Fertility, Acupuncture, Natural Fertility, IVF Support, Women’s Health & Yoga

We’re a team of professionals with a clear and thorough understanding of Western medicine, the IVF process and Natural Fertility, but we also see the human side of this journey. Your hopes. Your dreams. Your doubts and your fears. Which is what makes Angea unlike any other fertility clinic.We understand that your journey to motherhood starts with your health – both emotional and physical. We believe that everything is connected, which is why you’ll find our holistic, heart-centred and supportive approach a refreshing change.

Angea Acupuncture & Yoga @angea_acupuncture_yoga #s3 #s3openday #melbourne #melbournecbd #s3cbd
Fertility, Acupuncture, Natural Fertility, IVF Support, Women’s Health & Yoga We’re a team of professionals with a clear and thorough understanding of Western medicine, the IVF process and Natural Fertility, but we also see the human side of this journey. Your hopes. Your dreams. Your doubts and your fears. Which is what makes Angea unlike any other fertility clinic.We understand that your journey to motherhood starts with your health – both emotional and physical. We believe that everything is connected, which is why you’ll find our holistic, heart-centred and supportive approach a refreshing change. Angea Acupuncture & Yoga @angea_acupuncture_yoga #s3  #s3openday  #melbourne  #melbournecbd  #s3cbd 
Work out in style with Onzie Yoga Apparel leggings.

Onzie blends the best of traditional yoga wear with modern innovation and a touch of whimsy. The result? Active apparel that is functional, flexible and flattering. At Onzie our philosophy is "keep your practice challenging, and your wardrobe simple!". Onzie's no-frills one-pieces and separates are best worn while sweating, swimming, or simply lounging around. In keeping with the principle of being inclusive, rather than exclusive, Onzie is affordably-priced and suitable for all activities and practices. 
#onziegear @onzie #s3 #s3cbd #s3openday #melbourne #melbournecbd
Work out in style with Onzie Yoga Apparel leggings. Onzie blends the best of traditional yoga wear with modern innovation and a touch of whimsy. The result? Active apparel that is functional, flexible and flattering. At Onzie our philosophy is "keep your practice challenging, and your wardrobe simple!". Onzie's no-frills one-pieces and separates are best worn while sweating, swimming, or simply lounging around. In keeping with the principle of being inclusive, rather than exclusive, Onzie is affordably-priced and suitable for all activities and practices. #onziegear  @onzie #s3  #s3cbd  #s3openday  #melbourne  #melbournecbd 
πŸ‘†πŸ‘†πŸ‘† RG from our friends at @s3_studio -  Book in for our S3 Open Day on Friday 1st September and grab a goodie inside you'll find a delicious Paleo Pure Granola sample perfect for Saturday morning brekky.
Paleo Pure
@paleopure
Paleo Pure is 100% hand made, grain free granola that is made with certified organic ingredients. It’s vegan friendly too! #s3 #s3cbd #s3openday #melbourne #melbournecbd #spring - #regrann
πŸ‘†πŸ‘†πŸ‘† RG from our friends at @s3_studio - Book in for our S3 Open Day on Friday 1st September and grab a goodie inside you'll find a delicious Paleo Pure Granola sample perfect for Saturday morning brekky. Paleo Pure @paleopure Paleo Pure is 100% hand made, grain free granola that is made with certified organic ingredients. It’s vegan friendly too! #s3  #s3cbd  #s3openday  #melbourne  #melbournecbd  #spring  - #regrann 
Know this; you can start over each day.
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And so it begins, today marks my first day of @kxpilates Academy. Looking forward to learning new skills and meeting like minded people. #neverstoplearning
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On another note, don't forget to book your spot on @mindbodyonline for the @s3_studio open day on Friday Sep 1st so you too can do Pilates in this beautiful space.
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πŸ“Έ @jasonheidrichphotography #jasonheidrichphotography
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#contrology #contrologyactive #s3 #s3cbd #s3pilates #melbourne #pilatesinstructor #reformer #reformerpilates #pilates #balancedbody #lovewhatyoudo #fitlife #plank
Know this; you can start over each day. .... And so it begins, today marks my first day of @kxpilates Academy. Looking forward to learning new skills and meeting like minded people. #neverstoplearning  .... On another note, don't forget to book your spot on @mindbodyonline for the @s3_studio open day on Friday Sep 1st so you too can do Pilates in this beautiful space. .... πŸ“Έ @jasonheidrichphotography #jasonheidrichphotography  .... #contrology  #contrologyactive  #s3  #s3cbd  #s3pilates  #melbourne  #pilatesinstructor  #reformer  #reformerpilates  #pilates  #balancedbody  #lovewhatyoudo  #fitlife  #plank 
If you're coming to our S3 Relaunch Party you'll be treated with some delicious food from Hunters' Roots YUM!

#huntersroots #melbourne
A wholefoods cafe with a seasonally inspired menu focusing on flavourful, satisfying and clean salads. Everything is made from scratch at their kitchen every morning using the freshest real ingredients delivered that day!
@huntersroots #hunterroots #realingredients #healthyfood #healthyeating @s3_studio #s3openday #s3 #s3cbd
If you're coming to our S3 Relaunch Party you'll be treated with some delicious food from Hunters' Roots YUM! #huntersroots  #melbourne  A wholefoods cafe with a seasonally inspired menu focusing on flavourful, satisfying and clean salads. Everything is made from scratch at their kitchen every morning using the freshest real ingredients delivered that day! @huntersroots #hunterroots  #realingredients  #healthyfood  #healthyeating  @s3_studio #s3openday  #s3  #s3cbd 
A little sneak peak at stretchy reformer. #allegro2 #allegro2reformer #pilates #stretch #stretchtime #s3 #s3cbd #friday #friyay #tgif
IamthatYoga joining us at S3 Open Day with a POP UP SALE full of goodies!

I Am That - Yoga is a company founded on the principle that Yoga is a way of life that is for EVERYbody. We strive to make all aspects of Yoga more accessible with out tailor-made Yoga services and accessories.

Our Natural Cork Alignment Yoga Mats facilitate your physical Yoga practice by providing comfort as well as alignment help. The cork surface is extremely stable, grippy and clean and the alignment guides marked on the mat transform your practice by making it easier for you to know how to straighten, align or place your hands and feet. Due to becoming even more grippy when moist, the mat is also perfect for hot yoga or vigorous practices. It comes with a cotton carry strap for comfortable transport

The mats are made from sustainable, biodegradable cork and 5% of all profits go to supporting Philani Maternal, Child Health and Nutrition Project in South Africa, where the founder started her Yoga journey. 
You can view the mat in action here: https://www.youtube.com/watch?v=rabyPGt0DkI&feature=youtu.be
@iamthatyoga #s3openday #s3 #s3cbd #melbourne #melbournecbd #openday #yoga #yogamats
IamthatYoga joining us at S3 Open Day with a POP UP SALE full of goodies! I Am That - Yoga is a company founded on the principle that Yoga is a way of life that is for EVERYbody. We strive to make all aspects of Yoga more accessible with out tailor-made Yoga services and accessories. Our Natural Cork Alignment Yoga Mats facilitate your physical Yoga practice by providing comfort as well as alignment help. The cork surface is extremely stable, grippy and clean and the alignment guides marked on the mat transform your practice by making it easier for you to know how to straighten, align or place your hands and feet. Due to becoming even more grippy when moist, the mat is also perfect for hot yoga or vigorous practices. It comes with a cotton carry strap for comfortable transport The mats are made from sustainable, biodegradable cork and 5% of all profits go to supporting Philani Maternal, Child Health and Nutrition Project in South Africa, where the founder started her Yoga journey. You can view the mat in action here: https://www.youtube.com/watch?v=rabyPGt0DkI&feature=youtu.be @iamthatyoga #s3openday  #s3  #s3cbd  #melbourne  #melbournecbd  #openday  #yoga  #yogamats 
Skyendor has provided us with an amazing raffle prize for our S3 Open Day.  Join us on the 1st of September to go into the draw.

Skin and body care that is tailored to your needs. With over 200 products, Skeyndor is more than just a skincare, it is a comprehensive solution for skin health and wellness. Made and developed in Spain, with the help of 11 in-house scientists, Skeyndor uses the highest-grade quality natural ingredients that are environmentally and ethically sourced and manufactured. With clinically proven, award winning formulations, Skeyndor ensures their skincare penetrates into the deepest layers of your skin. With over 50 years of research and experience in the skincare industry, Skeyndor products have textures and aromas that help balance the mind and skin, to put you in a state ready to start the day or into a deep night sleep.  Featured product lines for the S3 Spring Fete;
 Body Sculpt by Skeyndor, a new generation of body products and treatments to assist with workouts, stimulate the body’s lymphatic system and remodel your silhouette.
 Spa Senses by Skeyndor, a holistic and scientific range based on ancient rituals and chakras to balance the mind, body, and spirit, to be at one with the universe.
www.skeyndoraustralia.com.au
@skeyndoraustralia  #skeyndoraustralia #professionalskincare #s3 #s3cbd #s3openday #melbourne #melbournecbd #raffle #raffleprize
Skyendor has provided us with an amazing raffle prize for our S3 Open Day. Join us on the 1st of September to go into the draw. Skin and body care that is tailored to your needs. With over 200 products, Skeyndor is more than just a skincare, it is a comprehensive solution for skin health and wellness. Made and developed in Spain, with the help of 11 in-house scientists, Skeyndor uses the highest-grade quality natural ingredients that are environmentally and ethically sourced and manufactured. With clinically proven, award winning formulations, Skeyndor ensures their skincare penetrates into the deepest layers of your skin. With over 50 years of research and experience in the skincare industry, Skeyndor products have textures and aromas that help balance the mind and skin, to put you in a state ready to start the day or into a deep night sleep. Featured product lines for the S3 Spring Fete; Body Sculpt by Skeyndor, a new generation of body products and treatments to assist with workouts, stimulate the body’s lymphatic system and remodel your silhouette. Spa Senses by Skeyndor, a holistic and scientific range based on ancient rituals and chakras to balance the mind, body, and spirit, to be at one with the universe. www.skeyndoraustralia.com.au @skeyndoraustralia #skeyndoraustralia  #professionalskincare  #s3  #s3cbd  #s3openday  #melbourne  #melbournecbd  #raffle  #raffleprize 
You can't cheat the grind. It knows how much you've invested. It want give you anything you haven't worked for. πŸ‘ŠπŸ»
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πŸ“Έ @jasonheidrichphotography
#jasonheidrichphotography
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#adidas #warpknit #melbourne #pilates #s3cbd #s3studio #balancedbody #reformerpilates #pilatesinstructor #pilateslovers
Super soft face wipes will be found in our goodie bag with one lucky person winning the Wotnot Naturals raffle prize of their gorgeous self tanning lotion. Yay!

#s3openday

Experience the new COSMOS approved self tanning lotion. Wotnot Naturals self-tanning lotion is a velvety soft blend of organic ingredients that moisturise and nourish the skin, helping it look younger whilst developing a natural, streak-free golden tan.
@wotnotnaturals  #wotsnottolove @s3_studio #openday #selftanner #s3cbd #s3
Super soft face wipes will be found in our goodie bag with one lucky person winning the Wotnot Naturals raffle prize of their gorgeous self tanning lotion. Yay! #s3openday  Experience the new COSMOS approved self tanning lotion. Wotnot Naturals self-tanning lotion is a velvety soft blend of organic ingredients that moisturise and nourish the skin, helping it look younger whilst developing a natural, streak-free golden tan. @wotnotnaturals #wotsnottolove  @s3_studio #openday  #selftanner  #s3cbd  #s3 
Hands up who loves a good stretch? #stretchytime #stretchyourself #stretch #unwind #handsup #s3 #s3cbd #s3openday
Sugar Momma's Melbourne
Custom Desserts Patissier

Will you be the lucky one to win their special raffle prize on S3 Open Day? @sugarmommasmelbourne #s3openday #s3 #s3cbd #melbourne #melbournecbd #raffle #raffleprize
S3 open day visitors and clients will be the first to taste an exciting new product from Teff Tribe.

Teff is the tiniest grain in the world, it can be easy to overlook, but is far tougher than it seems, thriving where other grains don’t.This unassuming grain comes packed full of protein, which means it’s rich in essential amino acids. These help to support muscle growth and repair, and leave you feeling fuller for longer.

Containing no gluten or nuts, teff accommodates the fussiest of eaters making it suitable for those with coeliac disease, a gluten intolerance or wheat sensitivities. It’s also a nutrient rich alternative compared to many gluten free options.

Teff is full of calcium, which not only strengthens bones and teeth, but plays οΏ½a crucial role in other functions of the body; heart rhythm, nervous system, muscles and more. Making it a great dairy alternative for vegans.
#s3 #s3cbd #s3openday @tefftribe #teff #tefftribe #glutenfree #healthy #goodforyou
S3 open day visitors and clients will be the first to taste an exciting new product from Teff Tribe. Teff is the tiniest grain in the world, it can be easy to overlook, but is far tougher than it seems, thriving where other grains don’t.This unassuming grain comes packed full of protein, which means it’s rich in essential amino acids. These help to support muscle growth and repair, and leave you feeling fuller for longer. Containing no gluten or nuts, teff accommodates the fussiest of eaters making it suitable for those with coeliac disease, a gluten intolerance or wheat sensitivities. It’s also a nutrient rich alternative compared to many gluten free options. Teff is full of calcium, which not only strengthens bones and teeth, but plays οΏ½a crucial role in other functions of the body; heart rhythm, nervous system, muscles and more. Making it a great dairy alternative for vegans. #s3  #s3cbd  #s3openday  @tefftribe #teff  #tefftribe  #glutenfree  #healthy  #goodforyou 
Nearly there... one more day to go. #s3 #s3cbd #melbourne #melbournecbd #thursday #fridayeve
'True power is living the realisation that you are your own healer, hero and leader.' Yung Pueblo
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πŸ“Έ @jasonheidrichphotography
#jasonheidrichphotography
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#contrologyactive #contrology #pilates #reformerpilates #s3pilates #s3cbd #balancedbody
Yummy Perkii samples at S3 Open Day! 
#PERKii probiotic water is packed with all-natural fruit flavours and gut boosting probiotics, expertly crafted to make you feel #ABillionTimesBetter. (Tell your insides they can thank us later!) Find out more about @PERKiiProbiotics at www.perkii.com.au #s3 #s3cbd #s3openday #openday #melbourne #melbournecbd #tastetesting
This difference between wanting and achieving is discipline.
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πŸ“Έ @jasonheidrichphotography
#jasonheidrichphotography
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#contrologyactive #contrology #pilates #reformerpilates #s3pilates #s3cbd #balancedbody
Pukka teas joins us for S3 Open Day. Have you booked your free class yet? 
Try the Cleanse and Revitalise teas they are delicious! 
@PukkaHerbsAustralia 
#PukkaHerbsAustralia
#s3 #s3cbd #s3openday #melbourne #melbournecbd #openday
A.BCH is an independent label providing mindfully made luxury basics for the conscious individual. From organic fibres and cruelty free details, A.BCH ensures that every thread, every fibre is sourced and made responsibly. Each piece is made locally in Melbourne with an incredible story of how it came to be, holding the potential for wear and love for years to come. 
#a.bch @courtneyholm #organic #madeinmelbourne #melbourne #melbournecbd #clothing #s3 #s3cbd #s3openday
A.BCH is an independent label providing mindfully made luxury basics for the conscious individual. From organic fibres and cruelty free details, A.BCH ensures that every thread, every fibre is sourced and made responsibly. Each piece is made locally in Melbourne with an incredible story of how it came to be, holding the potential for wear and love for years to come. #a .bch @courtneyholm #organic  #madeinmelbourne  #melbourne  #melbournecbd  #clothing  #s3  #s3cbd  #s3openday 
All natural, banana 'ice cream' handmade in Melbourne. Dairy free, gluten free and refined sugar free. Delicious sample @ #s3openday @benanadesserts #benanadesserts #nicecream #banana #dairyfree #glutenfree #s3 #s3cbd #melbourne #melbournecbd
"Stylish, innovative, eco friendly & foldable rescue me thongs. Post pedi, post gym, after a night out, kept in your bag or car, these thongs will get you far!" @salvatosau #salvatos #salvatosaustralia #salvatosau #portablethongs #popupsale #s3 #s3cbd #s3openday
'We don't stop exercising because we grow old, we grow old because we stop exercising.' Dr Kenneth Cooper
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Jump for joy it's Friday. How are you being active today before you kick off your weekend?
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πŸ“Έ @jasonheidrichphotography
#jasonheidrichphotography
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#adidas #warpknit #melbourne #circuittraining #s3cbd #s3studio #hiit #jump #fitlife #friyay
Join us for S3 Open Day on Friday 1st September and be welcomed into our gorgeous studio. Free classes running all day! * Bookings are essential and done in easy steps!

1. Click on the link, create an S3 Studio account on MindBody. Follow link in profile. 
2. Go to Classes tab (top right) and pick 1st September. 
3. BOOK your preferred class!

#s3 #s3cbd #s3openday #openday #pilatesstudio #pilates #hiit #yoga #barre #s3barre #s3studio #freeclasses
Join us for S3 Open Day on Friday 1st September and be welcomed into our gorgeous studio. Free classes running all day! * Bookings are essential and done in easy steps! 1. Click on the link, create an S3 Studio account on MindBody. Follow link in profile. 2. Go to Classes tab (top right) and pick 1st September. 3. BOOK your preferred class! #s3  #s3cbd  #s3openday  #openday  #pilatesstudio  #pilates  #hiit  #yoga  #barre  #s3barre  #s3studio  #freeclasses 
You don't need to explain your dreams. They belong to you.
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The piking towards the weekend.
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πŸ“Έ @jasonheidrichphotography
#jasonheidrichphotography
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#adidas #warpknit #melbourne #pilates #s3cbd #s3studio #balancedbody #reformerpilates #pilatesinstructor
Get excited NAILIST is joining us for S3 Open Day!  Have you booked your FREE CLASS! #nailist #nailistbyseepair #nailsalon #nailsalonmelbourne  #nails #nailart #nailsalonrussellplacemelbourne #s3openday #openday #s3 #s3cbd #melbourne #melbournecbd
One finds limits by pushing them
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I forgot how much I loved a good circuit class until I took my butt to @kettlefit I love the challenge of a full body sweaty session, and I miss how strong I used to be when I added regular circuits in my training schedule. So whilst I can't always make it to a Kettlefit class I am more than capable of kicking my own butt at the gym, just need to write down a plan the night before and stick to it! πŸ’ͺ🏻
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πŸ“Έ @jasonheidrichphotography
#jasonheidrichphotography
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#adidas #warpknit #melbourne #circuittraining #s3cbd #s3studio #fitlife #battleropes
One finds limits by pushing them .... I forgot how much I loved a good circuit class until I took my butt to @kettlefit I love the challenge of a full body sweaty session, and I miss how strong I used to be when I added regular circuits in my training schedule. So whilst I can't always make it to a Kettlefit class I am more than capable of kicking my own butt at the gym, just need to write down a plan the night before and stick to it! πŸ’ͺ🏻 .... πŸ“Έ @jasonheidrichphotography #jasonheidrichphotography  .... #adidas  #warpknit  #melbourne  #circuittraining  #s3cbd  #s3studio  #fitlife  #battleropes 
'Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain anything is possible.' @claudiabeyer_barevitality
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Mood. ✌🏻
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πŸ“Έ @jasonheidrichphotography
#jasonheidrichphotography
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#adidas #warpknit #melbourne #pilatesinstructor #pilates #pilateslover #s3cbd #s3studio #reformerpilates #balancedbody
Let's do this!!! πŸ‘ŠπŸ»@s3_studio #s3 #s3cbd #fullclass
Gorgeous grippy socks perfect for barre, mat and reformer pilates. Keep those toes warm while exercising in style. #pointestudio #pointestudiosocks #grippysocks #pilatessocks #s3openday #1stseptember #openday #s3 #s3cbd #melbourne #melbournecbd #russellstreet @pointestudio
This week we say goodbye to two of our gorgeous instructors. Danielle and Lauren who are both heading off to Sydney. We wish them all the best for the new chapter in life. #goodbye #goodluck #newpath #headingtosydney #s3 #s3cbd #s3instructors @dani.duchesne @laurenashleighjohnson
'Be fearless. Have vision. Believe in yourself. Stay focused. Get out there. Get motivated. Get inspired.' @activestyle
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I love doing planks on the reformer, you work your entire body and there are so many variations to spice it up. Looking forward to a busy weekend of training and spending time with family and friends. What are you doing to stay active over the weekend? Don't let the winter blues impact your training. πŸ‘ŠπŸ»
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πŸ“Έ @jasonheidrichphotography
#jasonheidrichphotography
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#adidas #warpknit #melbourne #pilatesinstructor #pilates #pilateslover #s3cbd #reformerpilates #balancedbody #s3studio #plank #pilatesporn #melbournepilateshub
'Be fearless. Have vision. Believe in yourself. Stay focused. Get out there. Get motivated. Get inspired.' @activestyle .... I love doing planks on the reformer, you work your entire body and there are so many variations to spice it up. Looking forward to a busy weekend of training and spending time with family and friends. What are you doing to stay active over the weekend? Don't let the winter blues impact your training. πŸ‘ŠπŸ» .... πŸ“Έ @jasonheidrichphotography #jasonheidrichphotography  .... #adidas  #warpknit  #melbourne  #pilatesinstructor  #pilates  #pilateslover  #s3cbd  #reformerpilates  #balancedbody  #s3studio  #plank  #pilatesporn  #melbournepilateshub 
The first person who ever played model for me @christyg.fitness ❀️ on the reformer @s3_studio.
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#jasonheidrichphotography
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#yoga #pilates #pilatesinstructor #melbourne #s3cbd #s3pilates #melbournepilates #melbournephotographer #canon #fitspo #pilatesporn #adidas #pilateslover #balancedbody #bae
Our gorgeous barre studio just goes on and on and on..... #barre #s3 #s3cbd #melbourne #melbournecbd #neverending
'The most courageous act is still to think to yourself. Aloud.' Coco Chanel
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πŸ“Έ @jasonheidrichphotography
#jasonheidrichphotography
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#adidas #warpknit #melbourne #pilatesinstructor #pilates #pilateslover #s3cbd #reformerpilates #balancedbody #s3studio #yoga #yogaeverydamnday #yogadaily
Walls, obstacles, roadblocks are not there to stop you they are there to see how bad you want it.
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πŸ“Έ @jasonheidrichphotography
#jasonheidrichphotography
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#adidas #warpknit #melbourne #pilatesinstructor #pilates #pilateslover #s3cbd #reformerpilates #balancedbody
7am Mondays
7am Fridays

S3 Reformer Foundations is an introduction to the wondrous benefits of Pilates. Form, control and technique are emphasised at a pace that is slow but still resulting in a solid workout. Classes are taught by trainee instructors, with the program supervised closely by physiotherapists and clinical Pilates instructors.
7am Mondays 7am Fridays S3 Reformer Foundations is an introduction to the wondrous benefits of Pilates. Form, control and technique are emphasised at a pace that is slow but still resulting in a solid workout. Classes are taught by trainee instructors, with the program supervised closely by physiotherapists and clinical Pilates instructors.
Stretch time during reformer #s3 #s3cbd #pilates #pilatesreformer #reformerpilates #stretch #stretchit
'We cannot solve our problems with the same thinking we used when we created them.' Albert Einstein
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Happy hump day peeps 😊
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πŸ“Έ @jasonheidrichphotography
#jasonheidrichphotography
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#adidas #warpknit #melbourne #pilatesinstructor #pilates #pilateslover #s3cbd #matpilates
'Be a trailblazer. Break the rules. Take a different road. Do it fearlessly.' @lisamessenger
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I didn't make it to Pilates class again last night but that didn't stop me taking myself through some mat Pilates on my living room floor incorporating my new @xrslideas as well to mimic some of the moves I'd usually do on the reformer. I'll try and get brave enough to put up some videos of the sliders in action. 😊
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πŸ“Έ @jasonheidrichphotography
#jasonheidrichphotography
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#adidas #warpknit #melbourne #pilatesinstructor #pilates #pilateslover #s3cbd #matpilates #pilatesporn
'Be a trailblazer. Break the rules. Take a different road. Do it fearlessly.' @lisamessenger .... I didn't make it to Pilates class again last night but that didn't stop me taking myself through some mat Pilates on my living room floor incorporating my new @xrslideas as well to mimic some of the moves I'd usually do on the reformer. I'll try and get brave enough to put up some videos of the sliders in action. 😊 .... πŸ“Έ @jasonheidrichphotography #jasonheidrichphotography  .... #adidas  #warpknit  #melbourne  #pilatesinstructor  #pilates  #pilateslover  #s3cbd  #matpilates  #pilatesporn 
I know it's Monday...a new week but remember 'you got this!'
I know it's Monday...a new week but remember 'you got this!'
If it excites you and scares you at the same time it might be a good thing to try.
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My happy place, on the reformer. This stupid flu bug that I can't seem to shack and long work hours have left me little time and energy to do what I love and as such my training has definitely suffered. This week's goal is to get my butt back to Pilates class, can't lie it's probably going to hurt but you've got to start somewhere. Happy Monday loves I hope you smash your goals this week. πŸ‘ŠπŸ»πŸ˜Š
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πŸ“Έ @jasonheidrichphotography
#jasonheidrichphotography
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#adidas #warpknit #melbourne #pilatesinstructor #pilates #pilateslover #s3cbd #reformerpilates
If it excites you and scares you at the same time it might be a good thing to try. .... My happy place, on the reformer. This stupid flu bug that I can't seem to shack and long work hours have left me little time and energy to do what I love and as such my training has definitely suffered. This week's goal is to get my butt back to Pilates class, can't lie it's probably going to hurt but you've got to start somewhere. Happy Monday loves I hope you smash your goals this week. πŸ‘ŠπŸ»πŸ˜Š .... πŸ“Έ @jasonheidrichphotography #jasonheidrichphotography  .... #adidas  #warpknit  #melbourne  #pilatesinstructor  #pilates  #pilateslover  #s3cbd  #reformerpilates 
Mondays New class timetable starting tomorrow... 5.15pm | Mat Pilates | Eugenie
5.15pm | Barre | Tess
5.30pm | Reformer | Josh
6.15pm | Barre | Josh
6.15pm | HIIT | Tess
6.30pm | Reformer | Eugenie
7.20pm | Hatha Yoga | Lisa

Who's coming to class?
Mondays New class timetable starting tomorrow... 5.15pm | Mat Pilates | Eugenie 5.15pm | Barre | Tess 5.30pm | Reformer | Josh 6.15pm | Barre | Josh 6.15pm | HIIT | Tess 6.30pm | Reformer | Eugenie 7.20pm | Hatha Yoga | Lisa Who's coming to class?
'You're dream is won or lost in your spare time.' Tim Denning
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Nothing beats how good spinal extension feels especially after a long day at work or long rides on my bike. This is a good way to ease into the full wheel if you don't have the shoulder strength or mobility just yet. Happy Sunday ❀️
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πŸ“Έ @jasonheidrichphotography
#jasonheidrichphotography
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#adidas #warpknit #melbourne #pilatesinstructor #pilates #pilateslover #parleyfortheoceans #adidasrunning #s3cbd
'You're dream is won or lost in your spare time.' Tim Denning .... Nothing beats how good spinal extension feels especially after a long day at work or long rides on my bike. This is a good way to ease into the full wheel if you don't have the shoulder strength or mobility just yet. Happy Sunday ❀️ .... πŸ“Έ @jasonheidrichphotography #jasonheidrichphotography  .... #adidas  #warpknit  #melbourne  #pilatesinstructor  #pilates  #pilateslover  #parleyfortheoceans  #adidasrunning  #s3cbd 
'Don't think. It over complicates things. Just feel it, and if it feels like home, then follow it's path.' D.M Drake
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Take a deep breathe the weekend is almost here. πŸ‘―πŸ˜Š
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πŸ“Έ @jasonheidrichphotography
#jasonheidrichphotography
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#adidas #warpknit #melbourne #pilatesinstructor #pilates #pilateslover #barre #s3cbd #s3barre
The King and Queen of @s3_studio Matt and @joshua.s3 #playingdressups #dressingup #crowns #king #queen #funtimes #laughsallround #s3cbd #s3 πŸ“· @jasonheidrichphotography
Your dream doesn't have an expiration date. Take a deep breathe and try again.
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Mat Pilates, a truly versatile workout that can be done anywhere, anytime. It's also been my saving Grace lately as I've been working longer hours than usual I haven't been able to make it to my usual classes so I've been resorting to rolling out my mat at home and training myself on my lounge room floor. #noexcuses
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πŸ“Έ @jasonheidrichphotography
#jasonheidrichphotography
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#adidas #warpknit #melbourne #pilatesinstructor #pilates #pilateslover #yoga #s3cbd #plank #matpilates
Your dream doesn't have an expiration date. Take a deep breathe and try again. .... Mat Pilates, a truly versatile workout that can be done anywhere, anytime. It's also been my saving Grace lately as I've been working longer hours than usual I haven't been able to make it to my usual classes so I've been resorting to rolling out my mat at home and training myself on my lounge room floor. #noexcuses  .... πŸ“Έ @jasonheidrichphotography #jasonheidrichphotography  .... #adidas  #warpknit  #melbourne  #pilatesinstructor  #pilates  #pilateslover  #yoga  #s3cbd  #plank  #matpilates 
Never tried HIIT? Maybe it's about time. Get fit quick with High intensity Interval Training 
#feeltheburn #hiit #highintensityintervaltraining #workit #getfit #getfitquick #burn #muscleburn #s3 #s3hiit #s3cbd #s3southmelbourne
A mini Bali reunion today at the amazing S3 Barre. So much πŸ’žfor these two.
A mini Bali reunion today at the amazing S3 Barre. So much πŸ’žfor these two.