We are thrilled to have HEAL'R founder Tanya Lee joining us for our S3 Relaunch Party.
Heal'r is a collaboration combining knowledge and experiences, forming a health resource for all things that heal.
Created to encourage, inspire and heal.
Their point of difference is Heal'rs underlying philosophy; that a complete picture of health is made up of four sides; Nutritional, Emotional, Physical and Optimal.
Find our more about Tanya and Heal'r on Friday as we kick off our Relaunch Party. #s3openday#s3#s3cbd#melbourne#melbournecbd @healr.com.au
How exciting is it that Health Food Project is having a stall at S3 Open Day this Friday. Who's coming?
Feel good about filling your body with Health Food Project nutrition packed mixes and antioxidant rich blends.
We are so excited to be joining you for some taste testing at S3 Studio open day. #vegan#glutenfree#lowfodmap#s3#s3cbd#s3openday#melbourne#melbournecbd
Fertility, Acupuncture, Natural Fertility, IVF Support, Women’s Health & Yoga
We’re a team of professionals with a clear and thorough understanding of Western medicine, the IVF process and Natural Fertility, but we also see the human side of this journey. Your hopes. Your dreams. Your doubts and your fears. Which is what makes Angea unlike any other fertility clinic.We understand that your journey to motherhood starts with your health – both emotional and physical. We believe that everything is connected, which is why you’ll find our holistic, heart-centred and supportive approach a refreshing change.
Angea Acupuncture & Yoga @angea_acupuncture_yoga #s3#s3openday#melbourne#melbournecbd#s3cbd
Work out in style with Onzie Yoga Apparel leggings.
Onzie blends the best of traditional yoga wear with modern innovation and a touch of whimsy. The result? Active apparel that is functional, flexible and flattering. At Onzie our philosophy is "keep your practice challenging, and your wardrobe simple!". Onzie's no-frills one-pieces and separates are best worn while sweating, swimming, or simply lounging around. In keeping with the principle of being inclusive, rather than exclusive, Onzie is affordably-priced and suitable for all activities and practices.
#onziegear @onzie #s3#s3cbd#s3openday#melbourne#melbournecbd
👆👆👆 RG from our friends at @s3_studio - Book in for our S3 Open Day on Friday 1st September and grab a goodie inside you'll find a delicious Paleo Pure Granola sample perfect for Saturday morning brekky.
Paleo Pure is 100% hand made, grain free granola that is made with certified organic ingredients. It’s vegan friendly too! #s3#s3cbd#s3openday#melbourne#melbournecbd#spring - #regrann
IamthatYoga joining us at S3 Open Day with a POP UP SALE full of goodies!
I Am That - Yoga is a company founded on the principle that Yoga is a way of life that is for EVERYbody. We strive to make all aspects of Yoga more accessible with out tailor-made Yoga services and accessories.
Our Natural Cork Alignment Yoga Mats facilitate your physical Yoga practice by providing comfort as well as alignment help. The cork surface is extremely stable, grippy and clean and the alignment guides marked on the mat transform your practice by making it easier for you to know how to straighten, align or place your hands and feet. Due to becoming even more grippy when moist, the mat is also perfect for hot yoga or vigorous practices. It comes with a cotton carry strap for comfortable transport
The mats are made from sustainable, biodegradable cork and 5% of all profits go to supporting Philani Maternal, Child Health and Nutrition Project in South Africa, where the founder started her Yoga journey.
You can view the mat in action here: https://www.youtube.com/watch?v=rabyPGt0DkI&feature=youtu.be
Skyendor has provided us with an amazing raffle prize for our S3 Open Day. Join us on the 1st of September to go into the draw.
Skin and body care that is tailored to your needs. With over 200 products, Skeyndor is more than just a skincare, it is a comprehensive solution for skin health and wellness. Made and developed in Spain, with the help of 11 in-house scientists, Skeyndor uses the highest-grade quality natural ingredients that are environmentally and ethically sourced and manufactured. With clinically proven, award winning formulations, Skeyndor ensures their skincare penetrates into the deepest layers of your skin. With over 50 years of research and experience in the skincare industry, Skeyndor products have textures and aromas that help balance the mind and skin, to put you in a state ready to start the day or into a deep night sleep. Featured product lines for the S3 Spring Fete;
Body Sculpt by Skeyndor, a new generation of body products and treatments to assist with workouts, stimulate the body’s lymphatic system and remodel your silhouette.
Spa Senses by Skeyndor, a holistic and scientific range based on ancient rituals and chakras to balance the mind, body, and spirit, to be at one with the universe.
Super soft face wipes will be found in our goodie bag with one lucky person winning the Wotnot Naturals raffle prize of their gorgeous self tanning lotion. Yay!
Experience the new COSMOS approved self tanning lotion. Wotnot Naturals self-tanning lotion is a velvety soft blend of organic ingredients that moisturise and nourish the skin, helping it look younger whilst developing a natural, streak-free golden tan.
@wotnotnaturals #wotsnottolove @s3_studio #openday#selftanner#s3cbd#s3
S3 open day visitors and clients will be the first to taste an exciting new product from Teff Tribe.
Teff is the tiniest grain in the world, it can be easy to overlook, but is far tougher than it seems, thriving where other grains don’t.This unassuming grain comes packed full of protein, which means it’s rich in essential amino acids. These help to support muscle growth and repair, and leave you feeling fuller for longer.
Containing no gluten or nuts, teff accommodates the fussiest of eaters making it suitable for those with coeliac disease, a gluten intolerance or wheat sensitivities. It’s also a nutrient rich alternative compared to many gluten free options.
Teff is full of calcium, which not only strengthens bones and teeth, but plays �a crucial role in other functions of the body; heart rhythm, nervous system, muscles and more. Making it a great dairy alternative for vegans.
#s3#s3cbd#s3openday @tefftribe #teff#tefftribe#glutenfree#healthy#goodforyou
A.BCH is an independent label providing mindfully made luxury basics for the conscious individual. From organic fibres and cruelty free details, A.BCH ensures that every thread, every fibre is sourced and made responsibly. Each piece is made locally in Melbourne with an incredible story of how it came to be, holding the potential for wear and love for years to come.
#a .bch @courtneyholm #organic#madeinmelbourne#melbourne#melbournecbd#clothing#s3#s3cbd#s3openday
One finds limits by pushing them
I forgot how much I loved a good circuit class until I took my butt to @kettlefit I love the challenge of a full body sweaty session, and I miss how strong I used to be when I added regular circuits in my training schedule. So whilst I can't always make it to a Kettlefit class I am more than capable of kicking my own butt at the gym, just need to write down a plan the night before and stick to it! 💪🏻
S3 Reformer Foundations is an introduction to the wondrous benefits of Pilates. Form, control and technique are emphasised at a pace that is slow but still resulting in a solid workout. Classes are taught by trainee instructors, with the program supervised closely by physiotherapists and clinical Pilates instructors.
If it excites you and scares you at the same time it might be a good thing to try.
My happy place, on the reformer. This stupid flu bug that I can't seem to shack and long work hours have left me little time and energy to do what I love and as such my training has definitely suffered. This week's goal is to get my butt back to Pilates class, can't lie it's probably going to hurt but you've got to start somewhere. Happy Monday loves I hope you smash your goals this week. 👊🏻😊