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๐Ÿ104n.o off 60 balls๐Ÿ
Tag the man of the match from your game this weekend. 
Well done to mentor @simonkeen1 on his ๐Ÿ’ฏ
T20 cricket is about backing yourself and enjoying it.
๐Ÿ104n.o off 60 balls๐Ÿ Tag the man of the match from your game this weekend. Well done to mentor @simonkeen1 on his ๐Ÿ’ฏ T20 cricket is about backing yourself and enjoying it.
Always on top๐Ÿ˜
@abdevilliers17
#best_in_the_world #bestteam #sacricket #manofthematch
I love how sport unites this world ๐ŸŒŽ๐Ÿ’š #sacricket #proteas #icc2017 #theoval #indiavssouthafrica
Giving Dean Elgar some advice on his backswing๐Ÿ˜Ž
#golf #deanelgar #sacricket #golftan #proteafire
Jiveshan Pillay under 19 SA squad #jiveshanpillay #sacricket
Thanks #proteas for protecting our South African flag yesterday #sacricket
@heinie45 gets Proteas call-up. Superb news for our Axon man! #heinrichklaasen #cricket #proteafire #SAcricket #sportsman
So excited for my fam @blubloodsa doing great things. #family #theblubloodway #newteam #sacricket #pretoriamavericks
Yesterday supporting the proteas...๐Ÿ
#OPFC
#proteascricket 
#SAcricket
#odicricket
Physio4All have been treating hematomaโ€™s with great success. The images do not lie. Patient came in with severe hamstring strain and bruising and after a few session @physio4all has reduced symptoms and pain drastically, bruising almost completely gone. #deeposcillation  #rehabilitation #physiotherapywithpassion #lovewhatyoudo #stretching #hamstring #strain #physio #allAges #allAilments #allWelcome ๐Ÿ’†๐Ÿฝ๐Ÿ”ฅ๐Ÿ˜๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™๐Ÿพ#sport #sacricket #sarugby #sasoccer #safit #instagram #instact #igcapetown
Physio4All have been treating hematomaโ€™s with great success. The images do not lie. Patient came in with severe hamstring strain and bruising and after a few session @physio4all has reduced symptoms and pain drastically, bruising almost completely gone. #deeposcillation  #rehabilitation  #physiotherapywithpassion  #lovewhatyoudo  #stretching  #hamstring  #strain  #physio  #allAges  #allAilments  #allWelcome  ๐Ÿ’†๐Ÿฝ๐Ÿ”ฅ๐Ÿ˜๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™๐Ÿพ#sport  #sacricket  #sarugby  #sasoccer  #safit  #instagram  #instact  #igcapetown 
Couples goals โคโคโค
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#abdvilliers #danielledevilliers #viratkohli #anushkasharma #couplegoals #icc #bcci #sacricket #loveโค
#abd_virat_no1
๐Ÿ104n.o off 60 balls๐Ÿ
Tag the man of the match from your game this weekend. 
Well done to mentor @simonkeen1 on his ๐Ÿ’ฏ
T20 cricket is about backing yourself and enjoying it.
๐Ÿ104n.o off 60 balls๐Ÿ Tag the man of the match from your game this weekend. Well done to mentor @simonkeen1 on his ๐Ÿ’ฏ T20 cricket is about backing yourself and enjoying it.
This time last week Abbs and I had just finished one of the most unbelievable experiences of our lives. We went out onto Adelaide Oval at dinner break during The ASHES with blind and vision impaired kids & teenagers whilst they participated in the Cricket Australia Sporting Chance Fund Clinic, to promote inclusiveness in sport. The participants had an absolute ball and I was extremely grateful to be involved, it was a dream come true. The experience has inspired me to get more involved with inclusive sport and volunteer my time where i can๐Ÿ๐Ÿ‘ญ
This time last week Abbs and I had just finished one of the most unbelievable experiences of our lives. We went out onto Adelaide Oval at dinner break during The ASHES with blind and vision impaired kids & teenagers whilst they participated in the Cricket Australia Sporting Chance Fund Clinic, to promote inclusiveness in sport. The participants had an absolute ball and I was extremely grateful to be involved, it was a dream come true. The experience has inspired me to get more involved with inclusive sport and volunteer my time where i can๐Ÿ๐Ÿ‘ญ
๐Ÿ’ฅOUT OR NOT OUT?๐Ÿ’ฅ
Tag a mate with a sensational appeal @aj_isherwood ๐Ÿ‘Š
You canโ€™t control the decision from an umpire. You have to take what you can learn from it and move on swiftly. When going back to a spinner the key is to stay in an athletic position so you can adjust to the bounce whether it be high or low bounce.
๐Ÿ’ฅOUT OR NOT OUT?๐Ÿ’ฅ Tag a mate with a sensational appeal @aj_isherwood ๐Ÿ‘Š You canโ€™t control the decision from an umpire. You have to take what you can learn from it and move on swiftly. When going back to a spinner the key is to stay in an athletic position so you can adjust to the bounce whether it be high or low bounce.
#Repost @performance_solution ใƒปใƒปใƒป
Sport players at work to increase their performance at The Wanderers Sports Medical Centre with Origen Fitness SA #WSMCbullring #originfitnesssa #sacricket #conditioning #fitnessmotivation #sport #cricket #gym #gymlife
Sport players at work to increase their performance at The Wanderers Sports Medical Centre with Origen Fitness SA #WSMCbullring #originfitnesssa #sacricket #conditioning #fitnessmotivation #sport #cricket #gym #gymlife
๐ŸFOOTWORK๐Ÿ
TAG THE BEST PLAYER OF SPIN YOU KNOW ๐Ÿ‘Š
Here  are a couple of drills to improve your footwork down the track to spinners. You want to get your forward and as close to the ball as possible. Struggling against spin? How good would it feel to play the spinners confidently? Check out our how to play spin masterclass on our website.
๐ŸFOOTWORK๐Ÿ TAG THE BEST PLAYER OF SPIN YOU KNOW ๐Ÿ‘Š Here are a couple of drills to improve your footwork down the track to spinners. You want to get your forward and as close to the ball as possible. Struggling against spin? How good would it feel to play the spinners confidently? Check out our how to play spin masterclass on our website.
CAN ENGLAND WIN THE 2nd TEST? ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ Coming off his first 5 wicket haul in Australia James Anderson talks about the disappointment of the first two innings and that the England side wanted to show character in the second innings. 
You have to show character in cricket and you have to be able to bounce back quickly from a poor performance. The longer you stay down and miserable the longer you will be in a form slump. You have to have the right understanding and awareness of your mind and be able to get control of it straight away to put yourself in a position to perform the way you want too.
CAN ENGLAND WIN THE 2nd TEST? ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ Coming off his first 5 wicket haul in Australia James Anderson talks about the disappointment of the first two innings and that the England side wanted to show character in the second innings. You have to show character in cricket and you have to be able to bounce back quickly from a poor performance. The longer you stay down and miserable the longer you will be in a form slump. You have to have the right understanding and awareness of your mind and be able to get control of it straight away to put yourself in a position to perform the way you want too.
๐Ÿ’ฅHITTING GAPS๐Ÿ’ฅ
This is an extremely important skill to learn and improve on every day. It is just as important to learn to hit the gaps as it is to hit the ball powerfully. We get asked all the time about how players can rotate the strike and get singles. Hitting the ball into the gaps is a great way to do that. How good would it feel to be confident at the crease knowing you were able to hit the gaps and get off strike every ball. The great players know how to do this. They can control their emotions, stay clam and execute under pressure. They are mentally strong.
๐Ÿ’ฅHITTING GAPS๐Ÿ’ฅ This is an extremely important skill to learn and improve on every day. It is just as important to learn to hit the gaps as it is to hit the ball powerfully. We get asked all the time about how players can rotate the strike and get singles. Hitting the ball into the gaps is a great way to do that. How good would it feel to be confident at the crease knowing you were able to hit the gaps and get off strike every ball. The great players know how to do this. They can control their emotions, stay clam and execute under pressure. They are mentally strong.
YES, NO, SORRY ๐Ÿ
Weโ€™ve all been there, either we have stitched someone up with a bad call or we have been stitched up by a bad call. Tag a mate who has done a yes, no, sorry call. ๐Ÿ˜‚ and anyone who tackles the stumps instead of just taking the bails
YES, NO, SORRY ๐Ÿ Weโ€™ve all been there, either we have stitched someone up with a bad call or we have been stitched up by a bad call. Tag a mate who has done a yes, no, sorry call. ๐Ÿ˜‚ and anyone who tackles the stumps instead of just taking the bails
COVER DRIVE 
Itโ€™s more about head positioning and weight transfer then it is about footwork. 
Especially as a left handed facing a right arm over the wicket bowler. We tend to wait for the ball a lot longer and player squarer with an angle bat. That all changes when the bowler comes around the wicket or the bowler is left arm over. I loved watching Brian Lara throw his hands through a cover drive.  Which left handers cover drive do you love to watch?
COVER DRIVE Itโ€™s more about head positioning and weight transfer then it is about footwork. Especially as a left handed facing a right arm over the wicket bowler. We tend to wait for the ball a lot longer and player squarer with an angle bat. That all changes when the bowler comes around the wicket or the bowler is left arm over. I loved watching Brian Lara throw his hands through a cover drive. Which left handers cover drive do you love to watch?
RAMP SHOT ๐Ÿ‘Œ
Perfect illustration of the ramp shot. Assess the conditions, bowler and field placements. Once you know the shot is on itโ€™s all about execution. Get front on, stay as still as possible, keep your head still and ramp it off the face. Having the right mindset makes all the difference with this shot.
RAMP SHOT ๐Ÿ‘Œ Perfect illustration of the ramp shot. Assess the conditions, bowler and field placements. Once you know the shot is on itโ€™s all about execution. Get front on, stay as still as possible, keep your head still and ramp it off the face. Having the right mindset makes all the difference with this shot.
The sanctuary FitFest with south Africa's very own Protea cricket players! Special guests in the house Vernon Philander & Wayne Parnell! #fitfest #protea #cricket #sacricket #fitness #virginactive #virginactiveza #sanctuary #thesanctuary #wayneparnell #vernonphilander
Late late late coffee and chat with SA Cricket legend JP Duminy.. #jpduminy 
#proteas 
#sacricket
TAG THE BEST BOWLER YOU HAVE PLAYED WITH? 
Also, who are more important to your team, the bowlers or the batters? And why?
TAG THE BEST BOWLER YOU HAVE PLAYED WITH? Also, who are more important to your team, the bowlers or the batters? And why?
ON DRIVE or FLICK ๐Ÿ
Which shot do you like better?
ON DRIVE or FLICK ๐Ÿ Which shot do you like better?
@Newland  @2015  #England  #boetie  #sacricket
You have the power within you to rise above whatever is currently seeking to bring you down.
#sacricket #cricket #sacricketacademy๐Ÿ‡ฟ๐Ÿ‡ฆ #award #cricketaward
To one of the best people I've ever met in my life. Cricket always wins boet. #bridgehouse #cricket #sacricket #franschoek #myboy #eastmeetswest
Fantastic double ton today for Glenn Maxwell after not being picked in the test team. It shows great character and a strong mindset to bounce back after the lead up to the Sheffield Shield game that he has had. As Shane Warne says he makes things happen and every team needs someone like that. Leaders can definitely help him to express himself but if they donโ€™t help him he needs to have the belief to do it anyway. Today he has shown great belief and determination. He has definitely made it happen for Victoria against NSW at North Sydney Oval ๐Ÿ“ท: @bushrangers
Fantastic double ton today for Glenn Maxwell after not being picked in the test team. It shows great character and a strong mindset to bounce back after the lead up to the Sheffield Shield game that he has had. As Shane Warne says he makes things happen and every team needs someone like that. Leaders can definitely help him to express himself but if they donโ€™t help him he needs to have the belief to do it anyway. Today he has shown great belief and determination. He has definitely made it happen for Victoria against NSW at North Sydney Oval ๐Ÿ“ท: @bushrangers
POWER HITTING ๐Ÿ’ฅ
I like to finish sessions off with some power hitting. My aim is to keep my head as still as possible whilst swinging long through the ball and hitting it hard. Itโ€™s great to practice this because there will be times in your innings where you will need to up the run rate. You need to have options available and you need to know what you can and canโ€™t do.
POWER HITTING ๐Ÿ’ฅ I like to finish sessions off with some power hitting. My aim is to keep my head as still as possible whilst swinging long through the ball and hitting it hard. Itโ€™s great to practice this because there will be times in your innings where you will need to up the run rate. You need to have options available and you need to know what you can and canโ€™t do.
I cant wait๐Ÿ˜ข 
#paitenceover
#love 
#vk 
#kohli 
#ab
#devilliers
#southafrica 
#india 
#bcci 
#icc 
#sacricket 
#cricket 
#cricketlove
#Repost @performance_solution ใƒปใƒปใƒป
20.12m between the wickets...the ability to sprint and turn and cover the distance again when you already did 90 runs..."run hard and fast"...looking good Jacob. #WSMCbullring #fitness #fitnessmotivation #sport #soccer #conditioning #performance #cricket #sawhockey #sacricket #originfitness #gunex
Don't forget to check out our exclusive interview with rising Protea Legend Temba Bavuma, 15h30, only on Mindset!

#tembabavuma #proteas #proteascricket #csapipeline #risingstar #superstar #sport #cricket #mzansi #southafrica #sports #bestbatsman #proteafire  #protea #sacricket #interview #iqakamba #mindset #mindsetlearn #mindsettv
20.12m between the wickets...the ability to sprint and turn and cover the distance again when you already did 90 runs..."run hard and fast"...looking good Jacob. #WSMCbullring #fitness #fitnessmotivation #sport #soccer #conditioning #performance #cricket #sawhockey #sacricket #originfitness #gunex
#love this women to the moon and back #supersportpark #titans #SAcricket
Yes...now we have the stability muscles activated on demand โœ”. Well done Lilian๐Ÿ‘Œ#sport #sawhockey #sacricket #conditioning #performance #WSMCbullring #sportsconditioning #fieldhockey #mondaymotivation #motivation #rugby
As good an idea as a De Kock and Amla partnership, Cricket South Africa has teamed up with KFC to bring you the Mini Cricket SA coaching handbook. If you're planning on starting your own mini cricket team this is a great place to start! Go to www.cricket.co.za for more.
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#cricket #cricketer #cricketers #cricketlove #cricketmatch #cricketfever #olympicinternational #cricketlover #cricketlife #cricketlovers #cricketfans #sport #sports #sportislife #instasport #sacricket #proteas #lovecricket #proudlysouthafrican #gamenight #gametime #gameday #sportsfan
As good an idea as a De Kock and Amla partnership, Cricket South Africa has teamed up with KFC to bring you the Mini Cricket SA coaching handbook. If you're planning on starting your own mini cricket team this is a great place to start! Go to www.cricket.co.za for more. . . . #cricket  #cricketer  #cricketers  #cricketlove  #cricketmatch  #cricketfever  #olympicinternational  #cricketlover  #cricketlife  #cricketlovers  #cricketfans  #sport  #sports  #sportislife  #instasport  #sacricket  #proteas  #lovecricket  #proudlysouthafrican  #gamenight  #gametime  #gameday  #sportsfan 
Sunday funday!  #friends #sun #sacricket #grandslam
SA Cricket Academy Award Ceremony #Cricket #SACricket #Sport #DurbanCricktacademy #DurbanCricket #Cricketer
Bowler skills ๐Ÿ˜† #cricket #futureprotea #sacricket #dalesteyn @stefanadonis
@lungingidi bowled well againts the @warriorscricketec 
4-14 (2.2)
#cricket 
#ramslam
#sacricket
#proteafire
...and this is how you can increase your strength. #WSMCbullring #fitness #fitnessmotivation #sport #soccer #conditioning #performance #sacricket #
Notice the fingers lifting off the mat...if you're a speed bowler or suffering with headaches do this stretch everyday. #cricket #sawhockey #sacricket #sport #fitnessmotivation #conditioning
Happy Birthday to South African batsman Andrea Agathangelou @aggers11!! He's had a run in county cricket as a non overseas player (Cypriot passport) for a few season for Lancashire and Leicestershire, now he's back home playing for Titans. Very talented player, could very well be part of national plans. #andrea #agathangelou #sacricket #leics #lancs #countycricket
Happy Birthday to South African batsman Andrea Agathangelou @aggers11!! He's had a run in county cricket as a non overseas player (Cypriot passport) for a few season for Lancashire and Leicestershire, now he's back home playing for Titans. Very talented player, could very well be part of national plans. #andrea  #agathangelou  #sacricket  #leics  #lancs  #countycricket 
Basic Catching Drills ๐Ÿ
Here are a few great drills you can add to the start of your fielding sessions. These 3 drills have different components to them which make them great. Fielding can be overlooked when training but it can make the biggest difference to whether your team wins the game. Let us know if you give them a try.
Basic Catching Drills ๐Ÿ Here are a few great drills you can add to the start of your fielding sessions. These 3 drills have different components to them which make them great. Fielding can be overlooked when training but it can make the biggest difference to whether your team wins the game. Let us know if you give them a try.
SA NON WHITE TEAM TOURING PARTY TO KENYA 1958-Captained by Legendary Basil De Oliveira #0018LegendsProject #cricket #crickethistory #basildoliveira #sacricket #sanonwhiteteam #aslnoowakath #backintheday #unclebhaigora #kenya #sakenyatour1958
Well done ladies!!! @danevanniekerk
@kappie777
#newhopeclothingfamily

#Repost @sixersbbl (@get_repost)
ใƒปใƒปใƒป
๐Ÿ > @kappie777, @danevanniekerk and @sara_mcglashan will be back in magenta for @wbbl|03! Who is excited for opening weekend!? ๐Ÿ™‹โ€โ™€๏ธ Watch out story for more details #smashemsixers

#cricket #sacricket #sport #team #australia
These bad boys arrived @sportboxsa today.....come get your piece of awesomeness!! ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Œ๐Ÿผ #newbalance #cricket #sacricket #proteascricket #dolphinscricket #wheresportandpeoplemeet @davidmillersa12
Over to South Africa ๐Ÿ‡ฟ๐Ÿ‡ฆ now!! The Ram Slam T20 is in full swing, and the first ๐Ÿ’ฏ has been scored in the second game by Dolphins ๐Ÿฌ batsman Sarel Erwee @sjerwee! Great innings full of class, and with this start, we are in for plenty more entertainment and action packed gameplay!! #ramslamt20 #sjerwee #sacricket #t20league #dolphins #knights #lions #capecobras #warriors #titans