"He knew what he signed up for..." Who the hell says this to a freaking WIDOW?! Donald Trump is the biggest piece of shit. And if you're still supporting him, you're a piece of shit, too. Delete me for constantly speaking out against him, I really don't care. Because he has crossed the line one too many times, and this time was far too low. He has a lot of damn nerve speaking to a Gold Star wife like that, ESPECIALLY after attacking past presidents.
Service members, military families, you should be absolutely OUTRAGED and if you're not, what the hell is wrong with you?
Fuck Donald Trump.
Quick back attack session today
Stayin pretty tight considering I took a day for my cousins wedding and had a great time! ▪️▪️▪️
Puttin focus on the diet can allow a very occasional allowance in the grind! ▪️▪️▪️
Loads of lat pulls about 15 sets and pulls, low rows, bent over for a full back day!
Got a good leg sesh in after work & even got to barbell hip thrusters, gonna be feeling it tomo. I love my home workout programs but I sure do miss my heavy leg day at the gym.
Food was about 80%
Work out 90%
Overall successful day. Been battling some depression issues over the last few weeks. Im not wanting sympathy but I want you to know that if you're going through a rough time, I can relate. Everyday isn't perfect but we push through until we see the sunshine again. ❤
This is how a sleep deprived night and morning will look like when your baby keeps waking up for every hour and a half crying and wanting mamma. I got so tired of waking up and nursing her through out the night, so now i put her to sleep on my lap and sitting like clueless guggu. No amount of lullaby or patting works for leeya to get through the night. Well she s sleeping like baby (she hardly sleeps like a baby) in this final postion and i dare not change the position or move my limbs. I haven't slept well in 2 weeks and god bless my brain. I can feel the numbness growing like weed in my legs but hey that's what mommies do right. Yeah yeah...#sleepdeprived#sleeplikeababy#sacrifice#mommying#motherhood#leeya#tired#mom#baby#iwant#tosleep#toomuchloveforher#mylove at the end of the day #everything#is#gonna#be#alrighty i could have put up my own sleep deprived pic but u would never sleep again in ur mortal life😂 so please thank me😉 for not shooing away ur sleep.
I posted this on my Instagram story the other day but I had to post it on my page because I am so happy that I can do this move (the crow) now ✊🏼 When I first started doing yoga, I literally thought it was impossible and at first I didn’t even wanna try it, but I kept practicing! I started out with the modified version and slowly worked my way up to the real thing!! My next goal is to be able to go to a handstand.. that may take awhile though 🙃 •
In my bootcamp today, I had everyone share what they have improved on & I was so happy with all of the responses I got back!! For me, this is such a satisfy feeling. It just goes to show this journey isn’t just about losing inches or leaning up! It’s about getting stronger, accomplishing things you never have before & being able to have people who support you and have the same goals! I am so beyond blessed to have my clients & people who support me by my side because I couldn’t do it without them! 💛
Great seeing my friend Matt Peterson of @nefights today in Portland. This man gave me an opportunity to win the NEF 155 pound belt, and also gave me the call 3 weeks notice to fill in for an injured fighter on @danawhite “lookin for a fight”. Fresh off a win for WSOF that left me with two busted feet... I accepted. I went in injured and came out more injured... a torn LCL and a broken nose, but I left that cage victorious and I went home with a contract with the @ufc . We don’t always thank the guys who give us opportunities which open doors to a new wonderful lives we lead. Thank you you Matt, Nick and the whole NEF crew. I am forever grateful.
On October 17, 1777, British General John Burgoyne surrendered his 5,000 British and Hessian troops to American General Horatio Gates at Saratoga, New York. This was the first large-scale surrender of British forces in the Revolutionary War and immeasurably bolstered the American cause. After word of the victory reached France, King Louis XVI agreed to recognize the independence of the United States. Arrangements were also made for the French to begin providing formal aid to the American war effort.
In the summer of 1777, General Burgoyne led an army of 8,000 men south through New York. He intended to join forces with British General Sir William Howe’s troops along the Hudson River. Burgoyne captured several forts along the way and camped near Saratoga. A larger American army Under General Gates gathered four miles away from the British position. These forces clashed on September 19 at the Battle of Freeman’s Farm, also remembered as the First Battle of Saratoga. Burgoyne’s troops were forced to retreat after they failed to break the American lines.
On October 7, Burgoyne launched another attack. This assault was repulsed by an American force under the command of General Benedict Arnold in the Battle of Bemis Heights, also referred to as the Second Battle of Saratoga.
Burgoyne and his 5,000 surviving troops were forced to retreat north to the village of Saratoga. By October 13, around 20,000 Americans had surrounded the British. Four days later, General Burgoyne was forced to surrender his army.
The Americans hard earned victory at Saratoga changed the course of the Revolutionary War. After the young nation proved itself on such a large scale, France was convinced to enter the war as America’s ally. The road ahead was still filled with great challenges, but French assistance was vital to the eventual American victory in the War of Independence. 🇺🇸 #ThisIsWhyWeStand
Was just introduced to incredible artists named Michael Tracy, Eugenia Vargas Daniels and Eloy Tarciscio. This group plus a powerful gathering of people enacted a ritual of release through the River Pierce Sacrifice back in 1990. Check him out.
A little under a month apart. Back has been a focal point of my offseason. But then again what hasn't been this offseason. I got the depth just need the width. Slowly but surely it's getting there. Going to completely re work my physique so I can bring a better package come show day. Been making a lot of better diet choices this year and making a way better mind muscle connection.