Mac 'N Cheese 🧀🧀🧀 Creamy & dreamy 😍 Totally hits the spot 👅 Who wants a bowl?
So it's still snowing here and it's amazing 🙊 This doesn't happen often in England so it's quite exciting! Will be interesting to see the effects of it tomorrow as I'm supposed to head to university to have several meetings 🙄 But tonight I am sticking with my Christmas mood and am currently watching "Home Alone" and that will be followed with "The Holiday" 🎄 It's my favourite Christmas movie! What's yours? 🎥
How I like my Sundays (and Mondays, Tuesdays, Wednesdays ...) 🙋🏼♀️
EDS💚FAVES: Long before my culinary🍴days I produced a myriad of reviews on the best of the best in wellness products! 😘👌🏻 Needless to say, after hundreds of reviews & access to any products in the biz, I’ve compiled a list of my current 💚faves!! This list is NOT sponsored, just sharing that product love 😘🙌🏻 Get the full scoop today on EDS!! Link in bio 🤗🤗 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••Special thanks to @rahuabeauty @herbivorebotanicals @malinandgoetz @pinnertestusa @sajewellness @indie_lee @votarylondon @xtrastrong_beauty @superelixir @byrosiejane @slipsilkpillowcase @ellisbrooklyn @peaceloveworld
@vincenzofalconedelicious - Mamma senza e Cinghialotto insieme... staranno tramando un qualcosa di Delicious 😂🍔❤️ vincenzofalcone
Montréal chicken spiced grilled chicken on iceberg lettuce with caper berries, cucumber, green onion, and homemade croutons with garlic and onion powder and herbes de Provence, topped with caesar dressing #salad#Caesar#dinner#food#yummy
Fresh kale, beets, roasted onions and squash, Moroccan carrot stew, over easy egg and nutritional yeast... 💥😍👊🏽👩🏽🍳
They say that #variety is the spice of life- I would have to agree! ✨
*** I’ve said it before and I’ll say it again: eating a diet rich in color has amazing benefits to the brain and gut... read below for more info 👇🏽.
Each color 🌈 has a different antioxidant component that affects the microbiome in it’s own way- variety means a healthy gut which directly affects the brain!
According to @markhymanmd , “The Microbiome and the brain are really part of one whole. Gut health is vital for brain health...
Food is medicine and in Functional Medicine, food is the main drug.”
We are now learning the huge connection between brain and gut health... having a healthy microbiome with healthy bacteria makes for a healthy overall system!
Design your meals around fresh, whole foods; anti-inflammatory spices; quality lean protein (organic pastured/grassfed meats and eggs, wild caught fish/shellfish from safe waters, non-GMO Tempeh, garbanzo beans, lentils, etc.); pure fats (nuts, avocados, seeds, extra virgin coconut or olive oils...); Complex carbohydrates (sweet potatoes, quinoa, brown rice, squash, beans); etc.
So thankful for the blessing of abundance! Our Creator gives us just what we need! 🌾❤️🍃🙏🏽
Não esta bonita mas esta muito boa.... amo esta salada.
Batata, molho, tomate, pimentão, cebola, ovo, vinagre, azeite de oliva e sal.
Com carne (frango, gado, ovelha e ate peixe) vai super bem, não precisa de acompanhamento.