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Evolução é aperfeiçoar, desenvolver, mudar, adaptar, tudo voltado para viver melhor.

É a ação de evoluir.

A ação é necessária. 
É preciso agir para ter resultado. 
É preciso mudar para ter resultados melhores. Se fizer as mesmas coisas, vai ter os mesmos resultados.

É preciso adaptar para agir de acordo com as mudanças.

É preciso se desenvolver em todas as áreas da vida para se adaptar mais facilmente.

Desenvolva sua mente para ela se adaptar ao que for necessário, mudar o que for preciso e agir da forma mais eficaz.

Evolua!

Mas lembre-se: agir é necessário. 🐺
Evolução é aperfeiçoar, desenvolver, mudar, adaptar, tudo voltado para viver melhor. É a ação de evoluir. A ação é necessária. É preciso agir para ter resultado. É preciso mudar para ter resultados melhores. Se fizer as mesmas coisas, vai ter os mesmos resultados. É preciso adaptar para agir de acordo com as mudanças. É preciso se desenvolver em todas as áreas da vida para se adaptar mais facilmente. Desenvolva sua mente para ela se adaptar ao que for necessário, mudar o que for preciso e agir da forma mais eficaz. Evolua! Mas lembre-se: agir é necessário. 🐺
Сегодня открыла для себя кое-что новое - видические знания. Это очень большая и новая тема для меня, но чувствую, изучив ее более подробно, можно существенно изменить свою жизнь к лучшему. Было важно услышать о важной обязанности каждого - Служении, о ценностях, которые должна нести семья, о почитании старших, уважение к своим родителям... 2 часа незаменимых знаний.. Спасибо большое @sattva_club, за труд, который Вы несете.. Это очень ценно, думаю, для многих, кто открыл для себя Вас) 
#саттва #клуб #ведическиезнания #семья #ценности #служение #близким #веды #самопознание #самосовершенствование #бц #белаяцерковь #sattva #club #veda #vedicknowledge #family #values #service #close #selfknowledge #selfimprovement #bc #belayacerkov #2018 #nofilter
Сегодня открыла для себя кое-что новое - видические знания. Это очень большая и новая тема для меня, но чувствую, изучив ее более подробно, можно существенно изменить свою жизнь к лучшему. Было важно услышать о важной обязанности каждого - Служении, о ценностях, которые должна нести семья, о почитании старших, уважение к своим родителям... 2 часа незаменимых знаний.. Спасибо большое @sattva_club, за труд, который Вы несете.. Это очень ценно, думаю, для многих, кто открыл для себя Вас) #саттва  #клуб  #ведическиезнания  #семья  #ценности  #служение  #близким  #веды  #самопознание  #самосовершенствование  #бц  #белаяцерковь  #sattva  #club  #veda  #vedicknowledge  #family  #values  #service  #close  #selfknowledge  #selfimprovement  #bc  #belayacerkov  #2018  #nofilter 
Iogueira. 🙇

Música: Yael Naim feat. Ibejyi - Ima.

#ioga #sattva #yoga #yogalover
To enrich understanding of our innate spiritual qualities, the principle of dharma is very helpful. Dharma refers to “that which cannot be separated from a thing.” Fire, for example, can be used for different purposes, such as cooking. Cooking however is not the dharma of fire, because fire can exist without cooking. Heat is the dharma of fire. Heat is an intrinsic, inseparable quality of fire.

From observation we can understand that our dharma is to serve. As sugar cannot avoid being sweet, so we too cannot avoid serving. It is our constitutional nature. Where there is a human being, there is service. We may direct our propensity to service in different directions; perhaps we serve our nation, family or company, our belly, an ideology or our species. The way in which we manage our propensity to serve will greatly influence our experiences of life, and of ourselves.
- David B. Wolf
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#dharma #vedas #davidbwolf #relationships #relationshipsthatwork #fire #sugarissweet #fireishot #humannature #humanity #selfrealization #truth #ancientwisdom #service #seva #satvatove #sattva
To enrich understanding of our innate spiritual qualities, the principle of dharma is very helpful. Dharma refers to “that which cannot be separated from a thing.” Fire, for example, can be used for different purposes, such as cooking. Cooking however is not the dharma of fire, because fire can exist without cooking. Heat is the dharma of fire. Heat is an intrinsic, inseparable quality of fire. From observation we can understand that our dharma is to serve. As sugar cannot avoid being sweet, so we too cannot avoid serving. It is our constitutional nature. Where there is a human being, there is service. We may direct our propensity to service in different directions; perhaps we serve our nation, family or company, our belly, an ideology or our species. The way in which we manage our propensity to serve will greatly influence our experiences of life, and of ourselves. - David B. Wolf . #dharma  #vedas  #davidbwolf  #relationships  #relationshipsthatwork  #fire  #sugarissweet  #fireishot  #humannature  #humanity  #selfrealization  #truth  #ancientwisdom  #service  #seva  #satvatove  #sattva 
Meal times are special on retreat. It’s a time to come together in good company and be nourished.  Daniela the chef @ahkiretreat lovingly creates three organic whole food based meals a day for us. From freshly pressed juices to fresh caught red snapper to homemade coconut Thai curries to vegan cheesecakes. Each year I look forward to this sacred time of nourishment and healing on retreat. .
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The next transformational retreat is Bali in June then we will be back in Costa Rica next January. Join us. 
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#mealtime #nourish #gratitude #community #sangha #ayurveda #yoga #mediation #soul #sacred #sattva #retreat #ahkiretreat #nosara #costarica #costaricaretreat
Meal times are special on retreat. It’s a time to come together in good company and be nourished. Daniela the chef @ahkiretreat lovingly creates three organic whole food based meals a day for us. From freshly pressed juices to fresh caught red snapper to homemade coconut Thai curries to vegan cheesecakes. Each year I look forward to this sacred time of nourishment and healing on retreat. . . . The next transformational retreat is Bali in June then we will be back in Costa Rica next January. Join us. _________________________________________ #mealtime  #nourish  #gratitude  #community  #sangha  #ayurveda  #yoga  #mediation  #soul  #sacred  #sattva  #retreat  #ahkiretreat  #nosara  #costarica  #costaricaretreat 
On retreat the morning I gave a talk on the art of taking care of the soul the monkeys surrounded the yoga shala. A whole tree filled with holler monkeys. We all took pause to listen to what the monkeys had to offer. { turn up the volume }

The soul is nourished through experiencing life with heart, intimacy, connection, relatedness, and depth.  How do you take pause and presence to nourish your soul?
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The next transformational retreat is Bali in June then we will be back in Costa Rica next January. Join us. 
_________________________________________
#hollermonkeys #monkeys #nourish #gratitude #community #sangha #ayurveda #yoga #mediation #soul #sacred #sattva #retreat #ahkiretreat #nosara #costarica #costaricaretreat
On retreat the morning I gave a talk on the art of taking care of the soul the monkeys surrounded the yoga shala. A whole tree filled with holler monkeys. We all took pause to listen to what the monkeys had to offer. { turn up the volume } The soul is nourished through experiencing life with heart, intimacy, connection, relatedness, and depth. How do you take pause and presence to nourish your soul? . . . The next transformational retreat is Bali in June then we will be back in Costa Rica next January. Join us. _________________________________________ #hollermonkeys  #monkeys  #nourish  #gratitude  #community  #sangha  #ayurveda  #yoga  #mediation  #soul  #sacred  #sattva  #retreat  #ahkiretreat  #nosara  #costarica  #costaricaretreat 
Soccer can get complicated when you’re holding another toy. 
#playtime #kong
Soccer can get complicated when you’re holding another toy. #playtime  #kong 
Accept people as they are - they are ever changing!
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#ashravakragita #sattvawisdom #sattva #sattvalife #meditationapp
Chacun est à sa place#mercilavie#lasource#prakriti#essencememe#enparfaitaccord#tantra#sattva#shivaisme#
Tout est parfaitement comme il se doit.... ne luttez pas c est pas vous qui décidez.... Vivez plutôt sans vouloir contrôler ni même être libre. LOVE LIVE habitez votre vie
Wow, what an amazing way to start the year with hosting my Vegan Decadent Raw Dessert Class...so inspired by everyone who attended, thank you for all your love and feedback! I'm very excited for future classes including Amazing Healthy Vegan Salads/Plant Powered Burgers/Vegan Cheeeeeze!!! 💛💛💛 Vegan Spiced Pumpkin Pie 💛💛💛 #veganchef #rawcake #plantbased #eatwelltraveloften #vegan #westend #brisbanevegans #cake #foodporn #teachwhatyoulove #sattva #dairyfree #glutenfree #cashew #pumpkinspice #plantbased
Wow, what an amazing way to start the year with hosting my Vegan Decadent Raw Dessert Class...so inspired by everyone who attended, thank you for all your love and feedback! I'm very excited for future classes including Amazing Healthy Vegan Salads/Plant Powered Burgers/Vegan Cheeeeeze!!! 💛💛💛 Vegan Spiced Pumpkin Pie 💛💛💛 #veganchef  #rawcake  #plantbased  #eatwelltraveloften  #vegan  #westend  #brisbanevegans  #cake  #foodporn  #teachwhatyoulove  #sattva  #dairyfree  #glutenfree  #cashew  #pumpkinspice  #plantbased 
The path that one person follows is not the correct path for any other person. Each of us must walk his own path to enlightenment— that is the way. ~ Wu Wei.
••••••••••••••••••••••••••••
We are all different and practice on different levels. Find your path and share your practice with me🙏tomorrow:
••••••••••••••••••••••••••••
NOHO @whiteheatyoga
•11am Dynamic Stretch🤸‍♀️
•12:15pm Yoga Fundamentals🧘🏻‍♀️🧘🏻‍♂️
••••••••••••••••••••••••••••
DTLA @evoke_yoga
•4pm Flow2 75 min🔥
•5:30pm Elevated Restorative Yoga🌿🧘🏻‍♀️🧘🏻‍♂️
18 w/rec or 21+. Vape/edibles/topical
The path that one person follows is not the correct path for any other person. Each of us must walk his own path to enlightenment— that is the way. ~ Wu Wei. •••••••••••••••••••••••••••• We are all different and practice on different levels. Find your path and share your practice with me🙏tomorrow: •••••••••••••••••••••••••••• NOHO @whiteheatyoga •11am Dynamic Stretch🤸‍♀️ •12:15pm Yoga Fundamentals🧘🏻‍♀️🧘🏻‍♂️ •••••••••••••••••••••••••••• DTLA @evoke_yoga •4pm Flow2 75 min🔥 •5:30pm Elevated Restorative Yoga🌿🧘🏻‍♀️🧘🏻‍♂️ 18 w/rec or 21+. Vape/edibles/topical
After the morning stretches, not sure what to call this... But the coffee table is certainly useful 😜
#thatcantbecomfortable
After the morning stretches, not sure what to call this... But the coffee table is certainly useful 😜 #thatcantbecomfortable 
Great company, a dreamy sunset beach dinner and my all time favorite dessert @lalunanosara.  It’s one of my favorite nights of the retreat. .
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The next transformational retreat is Bali in June then we will be back in Costa Rica next January. Join us. 
_________________________________________
#playapelada #sunset #nourish #gratitude #community #sangha #ayurveda #yoga #mediation #soul #sacred #sattva #retreat #ahkiretreat #nosara #costarica #costaricaretreat
I finished reading the Bhagavad Gita last night and this is my favourite piece from it. This translation of the story is written by Stephen Mitchell, with edits by me. The story is about a person/Arjuna in conversation with god/the creator/Krishna and they discuss dharma/destiny/duty. This piece from the story shines a light on the way we choose to show up in our lives. When we act from a place of compassion and courage we not only ignite that purpose within ourselves, we teach others that they have this potential as well. We conduct the energy around ourselves with our intention and that energy is what we share with this world. The energy we bring is the energy felt. It’s larger than “I” because we all feel it; the earth, the plants, the animals are all connected energetically to source. Harmony/equanimity/peace can be created when great people show the world what love and compassion look like. We are the example for ourselves and every other being. It is our dharma/destiny/duty to balance suffering with love. To end abuse by ending it within ourselves and exemplifying our true nature. We are the expressions of love. When we create that expression within ourselves it will illuminate this path for others. It is the law of attraction. Keep focused on what you want to create. It will grow.
I finished reading the Bhagavad Gita last night and this is my favourite piece from it. This translation of the story is written by Stephen Mitchell, with edits by me. The story is about a person/Arjuna in conversation with god/the creator/Krishna and they discuss dharma/destiny/duty. This piece from the story shines a light on the way we choose to show up in our lives. When we act from a place of compassion and courage we not only ignite that purpose within ourselves, we teach others that they have this potential as well. We conduct the energy around ourselves with our intention and that energy is what we share with this world. The energy we bring is the energy felt. It’s larger than “I” because we all feel it; the earth, the plants, the animals are all connected energetically to source. Harmony/equanimity/peace can be created when great people show the world what love and compassion look like. We are the example for ourselves and every other being. It is our dharma/destiny/duty to balance suffering with love. To end abuse by ending it within ourselves and exemplifying our true nature. We are the expressions of love. When we create that expression within ourselves it will illuminate this path for others. It is the law of attraction. Keep focused on what you want to create. It will grow.
We'll be sampling and talking all things Boocha on Whyte Ave this afternoon. We're celebrating the @sattvayoga open house, stop in for free yoga classes all weekend!
#boocha #GetCultured #kombucha #kombuchayeg #sattva #sattvayoga
Sisters of #yeg! We are popping up at Sattva @sattvayoga all day!
Come in for some sacred altar talismans, adornments, meditation goods AND mini tarot readings for just $10🔮🔮🔮
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Also, the studio is offering FREE yoga classes for new students all weekend 🤗
#sacredstore#sattva#gathersacred#gypsysoul
Sisters of #yeg ! We are popping up at Sattva @sattvayoga all day! Come in for some sacred altar talismans, adornments, meditation goods AND mini tarot readings for just $10🔮🔮🔮 . Also, the studio is offering FREE yoga classes for new students all weekend 🤗 #sacredstore #sattva #gathersacred #gypsysoul 
The lotus finding oneness thru polarity. Purity from darkness. Embracing both. #Transformation #lotus flower #sattva #yoga
【保健師さんがやって来た】
職場の同期の保健師さんがきてくれました。
前の部署で一緒で、定例会、と称して
3人でちょこちょこ集まっていたメンバー
・
気の利いたごはん屋さんのみならず
秘境の温泉に場所を移しての特別開催も
ありました♨️🐒✨
・
結婚したり
異動で別々になったり
妊婦さんになったり
赤ちゃん訪問をしたり
また同じ部署になったり
・
いろいろありながら時を経て
今日は光璃に会いに来てくれました
・
しかも2歳の坊やも参加してくれた
この間あった時は赤ちゃんだったのに
しっかり子どもになっていた
・
まだ産後のぐちゃぐちゃハウスで
やっと乳児仕様のわが家(笑)
旦那さんとヒーコラしながら
幼児対応の突貫工事をしてみたり💦
・
掃除機かけてもらって、お布団をほしてもらって、このチラシの分別と〜、と
容赦なく、簡潔に、要求を声に出すという
旦那さんへ指示出し(笑)
・
『そんなに指図しないでよ〜』(←指示出しされた自覚あり)と言いつつも、
旦那さま、いい仕事をしてくれました✨
・
男性には察して動いて欲しいというのは
通用しないので・・。容赦なく。
#ハッキリと要望をつたえよう
#女性は察して欲しい
#男性は具体的に伝えてほしい
#母親学級あるある
#保健師さんの豆知識 ・
言わないで結局全て自分でやることになってキャパ越えすることたるや、過去に多々あった
・
大変な産後の時期を乗り切って
思い切って伝えちゃうことにしたら
効率的なヘルプを伝えられるようになったなぁ
・
(3枚目)
賑やかな様子が伝わる、気に入っている1枚
そんななかでも 光璃さん平常心👍
(4枚目)
外回りを頼んだので落ち着いて
ランチの仕込みも捗る
・
なんでしょうね、そこは立ち入り禁止な場所ほど魅力的という・・(笑)
最低ラインだけは死守して、あとはオッケーにしました🙆‍♀️
こんなごちゃごちゃ見たことなくて、きっとさぞ魅力的な場所だったに違いあるまい。
・
じつは鉄男、旦那さんの宝物の鉄道ホチキスを献上してホッとひと安心😅 #旦那さんグッジョブ
・
『ごちゃごちゃでも意外にいける♪』と、変な自信をつけました(笑)。#ありがとう
バタバタしたけれど、人が来てくれて、おしゃべりしたりが、楽しめるようになってきたなぁ。
・
#丁寧にグラウンディングしてねます
・
#おかあさんのわたし #マクロビちらし寿司 #おでん #鉄板メニュー 
#親バカ部 
#赤ちゃんのいるくらし #保健師さんの新米育児 
#赤ちゃんのいる生活 #はじめての育児 #新米かあちゃん #新米ママ #母乳育児 #新米ママさんと繋がりたい #sattva #yogini 
#yogamama #instababy #justbaby #ig_baby #babystagram #daughter #momlife
【保健師さんがやって来た】 職場の同期の保健師さんがきてくれました。 前の部署で一緒で、定例会、と称して 3人でちょこちょこ集まっていたメンバー ・ 気の利いたごはん屋さんのみならず 秘境の温泉に場所を移しての特別開催も ありました♨️🐒✨ ・ 結婚したり 異動で別々になったり 妊婦さんになったり 赤ちゃん訪問をしたり また同じ部署になったり ・ いろいろありながら時を経て 今日は光璃に会いに来てくれました ・ しかも2歳の坊やも参加してくれた この間あった時は赤ちゃんだったのに しっかり子どもになっていた ・ まだ産後のぐちゃぐちゃハウスで やっと乳児仕様のわが家(笑) 旦那さんとヒーコラしながら 幼児対応の突貫工事をしてみたり💦 ・ 掃除機かけてもらって、お布団をほしてもらって、このチラシの分別と〜、と 容赦なく、簡潔に、要求を声に出すという 旦那さんへ指示出し(笑) ・ 『そんなに指図しないでよ〜』(←指示出しされた自覚あり)と言いつつも、 旦那さま、いい仕事をしてくれました✨ ・ 男性には察して動いて欲しいというのは 通用しないので・・。容赦なく。 #ハッキリと要望をつたえよう  #女性は察して欲しい  #男性は具体的に伝えてほしい  #母親学級あるある  #保健師さんの豆知識  ・ 言わないで結局全て自分でやることになってキャパ越えすることたるや、過去に多々あった ・ 大変な産後の時期を乗り切って 思い切って伝えちゃうことにしたら 効率的なヘルプを伝えられるようになったなぁ ・ (3枚目) 賑やかな様子が伝わる、気に入っている1枚 そんななかでも 光璃さん平常心👍 (4枚目) 外回りを頼んだので落ち着いて ランチの仕込みも捗る ・ なんでしょうね、そこは立ち入り禁止な場所ほど魅力的という・・(笑) 最低ラインだけは死守して、あとはオッケーにしました🙆‍♀️ こんなごちゃごちゃ見たことなくて、きっとさぞ魅力的な場所だったに違いあるまい。 ・ じつは鉄男、旦那さんの宝物の鉄道ホチキスを献上してホッとひと安心😅 #旦那さんグッジョブ  ・ 『ごちゃごちゃでも意外にいける♪』と、変な自信をつけました(笑)。#ありがとう  バタバタしたけれど、人が来てくれて、おしゃべりしたりが、楽しめるようになってきたなぁ。 ・ #丁寧にグラウンディングしてねます  ・ #おかあさんのわたし  #マクロビちらし寿司  #おでん  #鉄板メニュー  #親バカ部  #赤ちゃんのいるくらし  #保健師さんの新米育児  #赤ちゃんのいる生活  #はじめての育児  #新米かあちゃん  #新米ママ  #母乳育児  #新米ママさんと繋がりたい  #sattva  #yogini  #yogamama  #instababy  #justbaby  #ig_baby  #babystagram  #daughter  #momlife 
Morning stretches under the coffee table.
Morning stretches under the coffee table.
#ComioEVCYowza with @ninaandmalika @madocofficial @audioaddict #sattva #saavn
These three cosmic forces are inseparable from what leading theoretical/experimental physicists are discovering, and more or less is the Action of Life It’s Self including every Action that You take. Looks like them naked folk in the woods thousands of years ago figured it out sans the aid of electron microscopes and neutrino detection chambers.
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#reality#reallife#isthisjustfantasy#caughtinalandslide#noescapefromreality#openyoureyes#lookuptotheskiesandsee#raja#rajasic#tamas#tamasic#sattva#sattvic#ayurveda#quantumphysics#quantummechanics#twoisone
These three cosmic forces are inseparable from what leading theoretical/experimental physicists are discovering, and more or less is the Action of Life It’s Self including every Action that You take. Looks like them naked folk in the woods thousands of years ago figured it out sans the aid of electron microscopes and neutrino detection chambers. ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ #reality #reallife #isthisjustfantasy #caughtinalandslide #noescapefromreality #openyoureyes #lookuptotheskiesandsee #raja #rajasic #tamas #tamasic #sattva #sattvic #ayurveda #quantumphysics #quantummechanics #twoisone 
Frische Luft und Berge. Es geht nicht viel besser ... bald schon werden wir neue Kochkurs Daten ankündigen. Wir kochen ethisch verantwortungsvolles Essen das nicht nur bekömmlich ist für dein Gewissen, sondern auch einen ausgeglichenen Geist fördert, und vor allem auch schmecken soll!  Besuche unserer Website in der bio um mehr über unser Angebot zu erfahren.
#vegan #ayurveda #yoga #ashtangayoga #patanjalisyogasutras #bhagavadgita #zürivegan #schweizvegan #klarergeist #ruhigergeist #sattva #veganfitfood
Frische Luft und Berge. Es geht nicht viel besser ... bald schon werden wir neue Kochkurs Daten ankündigen. Wir kochen ethisch verantwortungsvolles Essen das nicht nur bekömmlich ist für dein Gewissen, sondern auch einen ausgeglichenen Geist fördert, und vor allem auch schmecken soll! Besuche unserer Website in der bio um mehr über unser Angebot zu erfahren. #vegan  #ayurveda  #yoga  #ashtangayoga  #patanjalisyogasutras  #bhagavadgita  #zürivegan  #schweizvegan  #klarergeist  #ruhigergeist  #sattva  #veganfitfood 
It's hard for me to say I'm jealous of the way your happy without me.~💙
-Labrinth
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It was a great time at 'OCTAVES' the solo singing competition at the annual fest of @mpstme @nmimsmumbai_ and a pleasure to be judged by @stebinben and @pamelajainofficial 
The singers were so damn good I obviously didn't stand a chance at winning. But here's a small snippet of my performance.
My performance was inspired by 
@joshdanieluk performance,josh you're an amazing singer,I absolutely love the way you sing it and it makes me cry every single time. Just like you this song was sung for someone special.😊
Thanks @sattvafest @mpstme  for acknowledging me,I had a wonderful time at the competition.❤ PS:- Thanks @notthatstash for making the instrumental❤
#sattva #solosinging #jealous #music #labrinth #joshdaniel
It's hard for me to say I'm jealous of the way your happy without me.~💙 -Labrinth . . It was a great time at 'OCTAVES' the solo singing competition at the annual fest of @mpstme @nmimsmumbai_ and a pleasure to be judged by @stebinben and @pamelajainofficial The singers were so damn good I obviously didn't stand a chance at winning. But here's a small snippet of my performance. My performance was inspired by @joshdanieluk performance,josh you're an amazing singer,I absolutely love the way you sing it and it makes me cry every single time. Just like you this song was sung for someone special.😊 Thanks @sattvafest @mpstme for acknowledging me,I had a wonderful time at the competition.❤ PS:- Thanks @notthatstash for making the instrumental❤ #sattva  #solosinging  #jealous  #music  #labrinth  #joshdaniel 
Nosso cérebro é como um músculo. Precisa de exercício. Nossa mente, apesar de ser algo abstrato, também precisa de exercício. "Ah, mas eu não gosto de ler. Odeio quebra-cabeças ou coisas que me façam pensar muito". Se vira. O ser humano é adaptável, portanto, você também é. Crie o hábito e pronto. A não ser que você queira ser uma pessoa limitada e viver uma vidinha medíocre para sempre.

Lembra das escolhas? Pois é. Essa escolha é sua. Não culpe ninguém depois, além de você mesmo.

Paguei sapo mesmo. Voltando.

Adquirir conhecimentos novos faz com que criemos novas conexões neurais e mantém nossa mente funcionando a todo vapor, sendo sempre uma mente sagaz e afiada.

O hábito da leitura é essencial para exercitarmos nossa mente. Ajuda na linguagem, na comunição, na imaginação, memória, criatividade, etc. Quando você passar a gostar da leitura, não vai mais conseguir ficar sem. Prometo.

Há outras formas de desenvolvermos nossa mente. Aprender um instrumento musical ativa uma parte específica do cérebro. Aprender a desenhar ou pintar ativa outras partes. 
Exercícios físicos e boa alimentação ajudam a manter a quantidade ideal de irrigação de sangue no cérebro.

Procure as formas de exercitar e desenvolver sua mente que mais te agradem. Comece agora lendo algum site confiável sobre o assunto ou compre um livro sobre o assunto. ;) Continue evoluindo! 🐺
Nosso cérebro é como um músculo. Precisa de exercício. Nossa mente, apesar de ser algo abstrato, também precisa de exercício. "Ah, mas eu não gosto de ler. Odeio quebra-cabeças ou coisas que me façam pensar muito". Se vira. O ser humano é adaptável, portanto, você também é. Crie o hábito e pronto. A não ser que você queira ser uma pessoa limitada e viver uma vidinha medíocre para sempre. Lembra das escolhas? Pois é. Essa escolha é sua. Não culpe ninguém depois, além de você mesmo. Paguei sapo mesmo. Voltando. Adquirir conhecimentos novos faz com que criemos novas conexões neurais e mantém nossa mente funcionando a todo vapor, sendo sempre uma mente sagaz e afiada. O hábito da leitura é essencial para exercitarmos nossa mente. Ajuda na linguagem, na comunição, na imaginação, memória, criatividade, etc. Quando você passar a gostar da leitura, não vai mais conseguir ficar sem. Prometo. Há outras formas de desenvolvermos nossa mente. Aprender um instrumento musical ativa uma parte específica do cérebro. Aprender a desenhar ou pintar ativa outras partes. Exercícios físicos e boa alimentação ajudam a manter a quantidade ideal de irrigação de sangue no cérebro. Procure as formas de exercitar e desenvolver sua mente que mais te agradem. Comece agora lendo algum site confiável sobre o assunto ou compre um livro sobre o assunto. ;) Continue evoluindo! 🐺
Onde você quer chegar? O que você quer conquistar? Você sabe? Mas você sabe realmente?

Meta e objetivo são duas coisas diferentes. Objetivo é onde você quer chegar, algo que você quer conquistar. Meta é algo que você consegue mensurar, que tem um prazo determinado.

Para alcançar o objetivo, você precisa cumprir várias metas. Uma de cada vez. Assim você chega onde quer.

Você precisa dissecar completamente seu objetivo para saber que caminho seguir, criar as metas necessárias para trilhar esse caminho. Ao saber quais metas conquistar, planeje-se. Planejamento é essencial.

Crie metas com prazo e realistas. Não crie nada que você tenha dúvida se vai conseguir cumprir ou não, pois sua mente vai tentar te convencer a ficar na sua zona de conforto dizendo que aquilo é impossível, que você não é capaz, etc.

Crie metas alcançáveis, mas que exijam esforço, exijam que você saia do seu conforto. Assim você vai evoluir. Como dizem: é onde a mágica acontece.

E em relação aos objetivos, pense grande. Pensar pequeno não serve para o mundo. Seja realista, mas seja ousado. 
Impossível nada mais é do que uma palavra. 🐺
Onde você quer chegar? O que você quer conquistar? Você sabe? Mas você sabe realmente? Meta e objetivo são duas coisas diferentes. Objetivo é onde você quer chegar, algo que você quer conquistar. Meta é algo que você consegue mensurar, que tem um prazo determinado. Para alcançar o objetivo, você precisa cumprir várias metas. Uma de cada vez. Assim você chega onde quer. Você precisa dissecar completamente seu objetivo para saber que caminho seguir, criar as metas necessárias para trilhar esse caminho. Ao saber quais metas conquistar, planeje-se. Planejamento é essencial. Crie metas com prazo e realistas. Não crie nada que você tenha dúvida se vai conseguir cumprir ou não, pois sua mente vai tentar te convencer a ficar na sua zona de conforto dizendo que aquilo é impossível, que você não é capaz, etc. Crie metas alcançáveis, mas que exijam esforço, exijam que você saia do seu conforto. Assim você vai evoluir. Como dizem: é onde a mágica acontece. E em relação aos objetivos, pense grande. Pensar pequeno não serve para o mundo. Seja realista, mas seja ousado. Impossível nada mais é do que uma palavra. 🐺
💫🌟💫🌟TO DANCE🌟💫🌟💫 Is allowing the music to penetrate your soul so deeply, that your body moves in response to your expanse in cosmic energy.

It's transcending your mind so that you are fully present in the now, through every cell of your being.

Not wavered by how it looks, which only hijacks the experience and bliss of how it feels.

It's moving beyond all of the rules, styles and techniques, that only act as limitations to the deep experience of freedom and liberation.

It is a deep cosmic union of stillness and dynamism infinitely coexisting.

Allowing you to completely forget who you think you are, to discover who you truly are, in pure essence and light.

I met with dance 15 years ago, it consumed my life, controlled my being, it was my ultimate escape and led to my demise.

Now reborn you are more beautiful to me than ever, for you are just an expression of the universe flowinf through my forever evolving state of being.

Absolutely stunning music from the Laya Project 🙏🙏🙏💖💖💖 #dance #awakedance #freedom #liberation #transcendance #cosmic #energy #healing #infinte #sattva #soulmovement #presence #alive #soulmusic #peace #joy #bliss #stillness #dynamism #layaproject
💫🌟💫🌟TO DANCE🌟💫🌟💫 Is allowing the music to penetrate your soul so deeply, that your body moves in response to your expanse in cosmic energy. It's transcending your mind so that you are fully present in the now, through every cell of your being. Not wavered by how it looks, which only hijacks the experience and bliss of how it feels. It's moving beyond all of the rules, styles and techniques, that only act as limitations to the deep experience of freedom and liberation. It is a deep cosmic union of stillness and dynamism infinitely coexisting. Allowing you to completely forget who you think you are, to discover who you truly are, in pure essence and light. I met with dance 15 years ago, it consumed my life, controlled my being, it was my ultimate escape and led to my demise. Now reborn you are more beautiful to me than ever, for you are just an expression of the universe flowinf through my forever evolving state of being. Absolutely stunning music from the Laya Project 🙏🙏🙏💖💖💖 #dance  #awakedance  #freedom  #liberation  #transcendance  #cosmic  #energy  #healing  #infinte  #sattva  #soulmovement  #presence  #alive  #soulmusic  #peace  #joy  #bliss  #stillness  #dynamism  #layaproject 
Simple, nourishing little green lentil curry & basmati & wild rice pulao with long fried onions, garlic, cumin, fenugreek, nigella, fennel seed, turmeric & clove all dancing together in step; sattvic winter warmth
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#dinner #curry #lentils #pulse #spice #dance #prana #warmth #sattva #plantbased #humble #plenty #vegan #veganuary #ayurveda #nourish #norush #home #family #homecooking #natural #balance
Dreamy sunset beach dinner @lalunanosara.  It’s one of my favorite nights of the retreat. One guest said it was a highlight of a lifetime to be remembered. .
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The next transformational retreat is Bali in June then we will be back in Costa Rica next January. Join us. 
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#playapelada #sunset #nourish #gratitude #community #sangha #ayurveda #yoga #mediation #soul #sacred #sattva #retreat #ahkiretreat #nosara #costarica #costaricaretreat #nofilter
Dreamy sunset beach dinner @lalunanosara. It’s one of my favorite nights of the retreat. One guest said it was a highlight of a lifetime to be remembered. . . . The next transformational retreat is Bali in June then we will be back in Costa Rica next January. Join us. _________________________________________ #playapelada  #sunset  #nourish  #gratitude  #community  #sangha  #ayurveda  #yoga  #mediation  #soul  #sacred  #sattva  #retreat  #ahkiretreat  #nosara  #costarica  #costaricaretreat  #nofilter 
Hey friends! Registration for the free passes to #iceasana is full but we'll still have you! Just pay the admission price at the #icecastles at the gate or online. I look forward to seeing you all there Sunday at 4pm!🙌👏
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Also huge shoutout to @andrew_misle for inspiring this event so many years ago and for putting together this video. Check out www.andrewmislesyoga.com for a talk we had about this practice, upcoming workshops and more!

@yegyoga @sattvayoga @thirdeyeblind #lightingtheinnerfire #snowga #yegyoga #irradiance #yoga #sattva #madblindlove
Hey friends! Registration for the free passes to #iceasana  is full but we'll still have you! Just pay the admission price at the #icecastles  at the gate or online. I look forward to seeing you all there Sunday at 4pm!🙌👏 ❄❄❄ Also huge shoutout to @andrew_misle for inspiring this event so many years ago and for putting together this video. Check out www.andrewmislesyoga.com for a talk we had about this practice, upcoming workshops and more! @yegyoga @sattvayoga @thirdeyeblind #lightingtheinnerfire  #snowga  #yegyoga  #irradiance  #yoga  #sattva  #madblindlove 
Rainy day is getting you down? Have no fear! Come to our cozy studio for some great classes today!
This evening we will have:
Sattva Yoga - 530-7p ; focusing on our front body 
Bodhi Bliss - 730-845p ; a gentle hatha/more restorative class 
#coastalblissyoga #restorative #sattva #yogapractice #tofinoyogastudio #yourtofino #rainydays #rainforestyoga
All the things that might, should, will come. All those that did & didn’t, should have & shouldn’t. And this. The moment that is. #sattva
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#moment #present #stillness #silence #pause #peace #calm #awareness #sunshine #nature #water #light #balance #humble #plenty #be #exist #now #infinite #possibility
Organizador en modo bebe 🔛👶🏼.
Para que tenga todo en su lugar 💓.
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#sattva #somossattva #diseñoindependiente #modalenta #slowfashion #ecoprint #estampadonatural #tintesnaturales #naturaldyes #buenosaires #argentina
Bitch we on fire, we burn the f*****g club down.😏🔥🔥♥️
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#sattva #fest #glowparty #ninamalika #feed #love
Bitch we on fire, we burn the f*****g club down.😏🔥🔥♥️ _________________________________________________________________ . . . . . . . . . . . . . #sattva  #fest  #glowparty  #ninamalika  #feed  #love 
#sattvamacrame
Розовый кварц - это любовь❤ камень поможет вам наполнить свои отношения гармонией и радостью. 
#sattva #macrame #art #micromacrame #naturestone #braslet #handmade #rosequartz  #quartz #minsk #belarus
SIGN UP NOW!!! Our next Goddess Gathering by the Sea 🌊  June 19th - 25th in Bali is now officially open for registration. Join us for a magical and transformative journey, awaken your féminine power and celebrate the SUMMER☀️SOLSTICE, a perfect time if the year to connect with and conmemorate our divine nature, and embody on earth what is shown in the cosmos.
Get your early bird discount by signing up now till March 1st!
100$off or 150$ if you take a friend with you! 💕💕 see link in bio to sign up! 
@sattvayogaacademy
@sattvaconnect
@shakti.retreats
@sarah_duzz_hair_uh
@mirakokir
@annina0407
@tracy678 *
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#retreat #yogaretreat #bali #balilife #oceanlovers #yogini #liveyourdreams #lovevibes #meaningfullife #sattva #sattvaconnect #liberation #spiritualgrowth #nomatterwhat #mermaid #trust #innerguru #actionnotwords #healing #goddessgathering #yogamare #shakti #yoga
SIGN UP NOW!!! Our next Goddess Gathering by the Sea 🌊 June 19th - 25th in Bali is now officially open for registration. Join us for a magical and transformative journey, awaken your féminine power and celebrate the SUMMER☀️SOLSTICE, a perfect time if the year to connect with and conmemorate our divine nature, and embody on earth what is shown in the cosmos. Get your early bird discount by signing up now till March 1st! 100$off or 150$ if you take a friend with you! 💕💕 see link in bio to sign up! @sattvayogaacademy @sattvaconnect @shakti.retreats @sarah_duzz_hair_uh @mirakokir @annina0407 @tracy678 * * * * #retreat  #yogaretreat  #bali  #balilife  #oceanlovers  #yogini  #liveyourdreams  #lovevibes  #meaningfullife  #sattva  #sattvaconnect  #liberation  #spiritualgrowth  #nomatterwhat  #mermaid  #trust  #innerguru  #actionnotwords  #healing  #goddessgathering  #yogamare  #shakti  #yoga 
Join Howell at 7:30 Friday morning and begin your day and weekend with peace and energy! Image by Alex Grey #fridaymorning #friday #sattva #peace #energy #weekend #start #originalart
@sattvafest was off the hook!!
Picture Credits: @cafecamera_
#comioevcyowza
#saavan #evcindia #sattva
6 months of Journey, 3 days of serious Fun! Billion Memories!!
Sattva’18-AdAstra
Swipe->
#sattva #mumbai #collegediaries #collegefest
Jesteście na to gotowi? Temat: WŁOSY - niby nic, a jednak ociera się nawet o kontrowersję 😜 Tu Zac wyznaje czy lubi swoje długie blond pióra. Zobaczcie ile w tym szczerości. 👦🏼 Ja natomiast mam dla Was historię jak dbać o włosy w naturalny sposób. Na You Tube już dziś. Link w BIO. Tam też znajdziecie wszelkie informacje apropos atrakcyjnej okazji, którą dla Was przygotowałam. Kod: LIDIAPROMO. Weekend - czas start! 💆🏼‍♀️🤙🏻🏂❄️😜💗 #extremama #lidiapiechota #hairstyle #longhair #coachmama #motivation #ZacPiechota #motherhood #extremesport #instamatki #kidsofinstagram #instakid #stylishmum #beautyexpert #naturalcosmetics #sattva #ayurveda #mamatalk #together #attachmentparenting #momandson
Jesteście na to gotowi? Temat: WŁOSY - niby nic, a jednak ociera się nawet o kontrowersję 😜 Tu Zac wyznaje czy lubi swoje długie blond pióra. Zobaczcie ile w tym szczerości. 👦🏼 Ja natomiast mam dla Was historię jak dbać o włosy w naturalny sposób. Na You Tube już dziś. Link w BIO. Tam też znajdziecie wszelkie informacje apropos atrakcyjnej okazji, którą dla Was przygotowałam. Kod: LIDIAPROMO. Weekend - czas start! 💆🏼‍♀️🤙🏻🏂❄️😜💗 #extremama  #lidiapiechota  #hairstyle  #longhair  #coachmama  #motivation  #ZacPiechota  #motherhood  #extremesport  #instamatki  #kidsofinstagram  #instakid  #stylishmum  #beautyexpert  #naturalcosmetics  #sattva  #ayurveda  #mamatalk  #together  #attachmentparenting  #momandson 
HÁ ALGO MAIS... UM AMOR, UMA LUZ. - CLIV* (Vida Que Segue... Gente-Estrela) 
Estrela que desce...
Vida que chega.
Ah, tem sol no útero!
O espaço virando gente...
Um presente.

Estrela que sobe...
Vida que voa.
Ah, tem gente na Luz.
O espírito saindo do casulo carnal...
E batendo asas no infinito. 
Descidas e subidas fazem parte do viver...
Em ambas, a experiência.
Estrela que vira criança...
Espírito que sai do corpo.
É tudo gente no infinito de Deus. 
Viver não é só viver...
Também é pensar e sentir.
Alguém vê o Eterno na risada do bebê?
Ou o espírito rindo, algures?
Dentro ou fora do corpo, é tudo gente.

Estrela...
Criança...
Vida que segue...
Não começa na maternidade...
É eternidade.

P.S.:
Risadas no infinito...
Risadas no berço...
Risadas da vida.
Quando Deus viu sua criação, Ele riu.
A primeira risada foi a d´Ele.
Essa é a risada que vejo no bebê...
A mesma risada que vejo nos espíritos.
Ah, hoje o mantra é “Om Risada Om”...
Porque está todo mundo vivo.
Toda essa gente-estrela...
Na Terra e além...
Porque há algo mais...
Um Amor e uma Luz. ( Leia o texto completo em nosso site) - Wagner Borges – mestre de nada e discípulo de coisa alguma.

São Paulo, 8 de dezembro de 2017.

#WagnerBorges #Espiritualidade #AssistenciaEspiritual #ViagemAstral 
#IPPB #ProjecaoAstral #ExperienciasForadoCorpo #ProjecaoDaConsciencia 
#ViagemEspiritual #EFC #OBE #OutOfBodyExperiences #VidaAposAMorte 
#Sattva #DiscernimentoEspiritual #ImortalidadeDaConsciencia
HÁ ALGO MAIS... UM AMOR, UMA LUZ. - CLIV* (Vida Que Segue... Gente-Estrela) Estrela que desce... Vida que chega. Ah, tem sol no útero! O espaço virando gente... Um presente. Estrela que sobe... Vida que voa. Ah, tem gente na Luz. O espírito saindo do casulo carnal... E batendo asas no infinito. Descidas e subidas fazem parte do viver... Em ambas, a experiência. Estrela que vira criança... Espírito que sai do corpo. É tudo gente no infinito de Deus. Viver não é só viver... Também é pensar e sentir. Alguém vê o Eterno na risada do bebê? Ou o espírito rindo, algures? Dentro ou fora do corpo, é tudo gente. Estrela... Criança... Vida que segue... Não começa na maternidade... É eternidade. P.S.: Risadas no infinito... Risadas no berço... Risadas da vida. Quando Deus viu sua criação, Ele riu. A primeira risada foi a d´Ele. Essa é a risada que vejo no bebê... A mesma risada que vejo nos espíritos. Ah, hoje o mantra é “Om Risada Om”... Porque está todo mundo vivo. Toda essa gente-estrela... Na Terra e além... Porque há algo mais... Um Amor e uma Luz. ( Leia o texto completo em nosso site) - Wagner Borges – mestre de nada e discípulo de coisa alguma. São Paulo, 8 de dezembro de 2017. #WagnerBorges  #Espiritualidade  #AssistenciaEspiritual  #ViagemAstral   #IPPB  #ProjecaoAstral  #ExperienciasForadoCorpo  #ProjecaoDaConsciencia   #ViagemEspiritual  #EFC  #OBE  #OutOfBodyExperiences  #VidaAposAMorte   #Sattva  #DiscernimentoEspiritual  #ImortalidadeDaConsciencia 
Be Kind To Your Self
Honor Your Self
Trust Your Self
Believe In Your Self
Nourish Your Self
Protect Your Self
Listen To Your Self
Challenge Your Self
Grow Your Self
Share Your Self
Be True To Your Self
Love Your Self
Be Your Self
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#bekindtoyourself #honoryourself #trustyourself #believeinyourself #nourishyourself #protectyourself #listentoyourself #challengeyourself #growyourself #shareyourself #betruetoyourself #loveyourself #beyourself #sattva #sattvalife #meditationapp #meditate
Be Kind To Your Self Honor Your Self Trust Your Self Believe In Your Self Nourish Your Self Protect Your Self Listen To Your Self Challenge Your Self Grow Your Self Share Your Self Be True To Your Self Love Your Self Be Your Self . . . . #bekindtoyourself  #honoryourself  #trustyourself  #believeinyourself  #nourishyourself  #protectyourself  #listentoyourself  #challengeyourself  #growyourself  #shareyourself  #betruetoyourself  #loveyourself  #beyourself  #sattva  #sattvalife  #meditationapp  #meditate 
Repost @veritymegan
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I’ve often driven past this gate; it’s weathered allure has drawn me in time and time again. 
The other day I stopped to take a photo, to surrender to it’s calling. 
It reminded me to surrender in all aspects of life.
Our human nature and conditioning has us fall into habits, to live out the same drama time and time again; acting on the same behaviours but expecting different results. 
My teacher once compared it to walking into a wall... instead take a step back, tune into your intuition and you will find a gate calling. 
A gate to lead you through to calmer waters, an ocean of sattva 🙏🏼 #thoughtfortheday #spiritualjourney #listentoyourheart #recovery #bermuda #livingmytruth #freedom #sattva #sattvayoga
Repost @veritymegan ・・・ I’ve often driven past this gate; it’s weathered allure has drawn me in time and time again. The other day I stopped to take a photo, to surrender to it’s calling. It reminded me to surrender in all aspects of life. Our human nature and conditioning has us fall into habits, to live out the same drama time and time again; acting on the same behaviours but expecting different results. My teacher once compared it to walking into a wall... instead take a step back, tune into your intuition and you will find a gate calling. A gate to lead you through to calmer waters, an ocean of sattva 🙏🏼 #thoughtfortheday  #spiritualjourney  #listentoyourheart  #recovery  #bermuda  #livingmytruth  #freedom  #sattva  #sattvayoga 
Shiva!! This Hindu god/deity/concept continues to present itself in my life. As i meditated today at @sattvayoga it was all I could see. Literally. Figuratively. Much like in the book“The Wisdom of Yoga” I keep finding shiva everywhere I turn. I know the universe is guiding me, it’s that obvious. But where? I will send out my intentions and maybe the universe will make it a little more clear. Shiva embodies the idea behind destruction(change) and transformation! So you just know some cool 💩 is on the horizon! Keep seeking. You are meant to live a life full of promise, love and contentment. #shiva #sattva #yegyoga #yeg #change #universe #followme #yoga #yogateacher #yogaeverydamnday #hindu #god #bali #mexico #seeker #namaste
Shiva!! This Hindu god/deity/concept continues to present itself in my life. As i meditated today at @sattvayoga it was all I could see. Literally. Figuratively. Much like in the book“The Wisdom of Yoga” I keep finding shiva everywhere I turn. I know the universe is guiding me, it’s that obvious. But where? I will send out my intentions and maybe the universe will make it a little more clear. Shiva embodies the idea behind destruction(change) and transformation! So you just know some cool 💩 is on the horizon! Keep seeking. You are meant to live a life full of promise, love and contentment. #shiva  #sattva  #yegyoga  #yeg  #change  #universe  #followme  #yoga  #yogateacher  #yogaeverydamnday  #hindu  #god  #bali  #mexico  #seeker  #namaste 
やっと金曜日。。
なんだか、ホッとします。
・
昨日の夜にひとがんばりできて
今日のお味噌汁のスープストックとか
りんごとドライフルーツのシナモン煮とか
キヌアを炊いておいたとか
仕込んでおけた自分にありがとう☺︎
・
あといちにちと思ったら
軽やかになって
お味噌汁の具材もスペシャルになった
めんどくさいゴボウのささがきだって
こんなにも軽快になるもんだ
・
お鍋の中でお野菜にしっかり汗をかかせるひと手間で
やさしい甘みのスープストックが完成
・
白菜、にんじんからはじまって
玉ねぎ、里芋、ごぼう、こんにゃく、酒かすさんまで
参加して滋養のお味噌汁になった
・
柚子は冷蔵庫からのひらめきでのひと手間の遊びゴコロ🍊✨
このひらめきはコンディションがいい私のサインだった
・
明日は保健師さんのお友達が来てくれるから
これから、定番化のおもてなしメニュー
おでん🍢とマクロビちらしをぼちぼち仕込もう
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#オーガニック #無農薬
#アラフォー新米ママ
#新米かあちゃん #はじめての出産 
#はじめての育児 #新米ママ 
#授乳期ママ #母乳育児
#完母 #完全母乳 ・
#kiwi #organic 
#energycharge #moningstart 
#sattva #omshantishantishanti 
#yogini #livingyoga
#breastfeedingmomn
やっと金曜日。。 なんだか、ホッとします。 ・ 昨日の夜にひとがんばりできて 今日のお味噌汁のスープストックとか りんごとドライフルーツのシナモン煮とか キヌアを炊いておいたとか 仕込んでおけた自分にありがとう☺︎ ・ あといちにちと思ったら 軽やかになって お味噌汁の具材もスペシャルになった めんどくさいゴボウのささがきだって こんなにも軽快になるもんだ ・ お鍋の中でお野菜にしっかり汗をかかせるひと手間で やさしい甘みのスープストックが完成 ・ 白菜、にんじんからはじまって 玉ねぎ、里芋、ごぼう、こんにゃく、酒かすさんまで 参加して滋養のお味噌汁になった ・ 柚子は冷蔵庫からのひらめきでのひと手間の遊びゴコロ🍊✨ このひらめきはコンディションがいい私のサインだった ・ 明日は保健師さんのお友達が来てくれるから これから、定番化のおもてなしメニュー おでん🍢とマクロビちらしをぼちぼち仕込もう ・ ・ #オーガニック  #無農薬  #アラフォー新米ママ  #新米かあちゃん  #はじめての出産  #はじめての育児  #新米ママ  #授乳期ママ  #母乳育児  #完母  #完全母乳  ・ #kiwi  #organic  #energycharge  #moningstart  #sattva  #omshantishantishanti  #yogini  #livingyoga  #breastfeedingmomn 
The Nicoya Peninsula of Costa Rica is one of five places in the world recognized as a ‘blue zone.’ A place that is claimed to have the healthiest and happiest people who live long lives. There’s certainly something quite special about this place. It feels like good medicine for the soul. .
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The next transformational retreat is Bali in June then we will be back in Costa Rica next January. Join us. 
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#playaguiones #nourish #gratitude #community #sangha #ayurveda #yoga #mediation #soul #sacred #sattva #retreat #ahkiretreat #nosara #costarica #costaricaretreat #nofilter
The Nicoya Peninsula of Costa Rica is one of five places in the world recognized as a ‘blue zone.’ A place that is claimed to have the healthiest and happiest people who live long lives. There’s certainly something quite special about this place. It feels like good medicine for the soul. . . . The next transformational retreat is Bali in June then we will be back in Costa Rica next January. Join us. _________________________________________ #playaguiones  #nourish  #gratitude  #community  #sangha  #ayurveda  #yoga  #mediation  #soul  #sacred  #sattva  #retreat  #ahkiretreat  #nosara  #costarica  #costaricaretreat  #nofilter 
Next Monday!! Me at the beautiful new @thesubtlemind 
the refined mind
𝓂𝑒𝒹𝒾𝓉𝒶𝓉𝒾𝑜𝓃𝓈 + 𝒷𝓇𝑒𝒶𝓉𝒽𝓌𝑜𝓇𝓀 𝒻𝓇𝑜𝓂 𝓀𝓊𝓃𝒹𝒶𝓁𝒾𝓃𝒾 𝓎𝑜𝑔𝒶 𝓌𝒾𝓉𝒽 .
Kundalini Yoga is often associated with vigorous and physical exercises however Yogi Bhajan, the teacher who brought this ancient technology to the West, gave many etheric and subtle meditations and breath exercises that quickly take the practitioner to ecstatic blissful states of being and awareness. .
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This workshop is for the new or experienced student who wants to explore and refine elevated states of consciousness and have a deeper experience of Self. Learn specific exercises to reduce stress, elevate your mood and sharpen the mind. Wear clothing comfortable for a gentle spinal warm up and seated meditation. The workshop ends with a relaxing and restorative sound bath.
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$35/тιcĸeт , clιcĸ lιnĸ ιn вιo тo ѕιgn υp
мonday 1/22 7-9pм aт @thesubtlemind 
1829 Pearl Street, Boulder, CO 80302 .
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📷: @oceanblob #thesubtlemind #kundalini #subtle #meditation #consciousliving #consciousness #meditationstudio #meditate #bouldercolorado #createthesubtlemind #pearlstreet #health #wellness #holistic #yogic #sattva #creation #mind #energy #instagood #merbaka #light #body #spirit #workshops #refined
Next Monday!! Me at the beautiful new @thesubtlemind the refined mind 𝓂𝑒𝒹𝒾𝓉𝒶𝓉𝒾𝑜𝓃𝓈 + 𝒷𝓇𝑒𝒶𝓉𝒽𝓌𝑜𝓇𝓀 𝒻𝓇𝑜𝓂 𝓀𝓊𝓃𝒹𝒶𝓁𝒾𝓃𝒾 𝓎𝑜𝑔𝒶 𝓌𝒾𝓉𝒽 . Kundalini Yoga is often associated with vigorous and physical exercises however Yogi Bhajan, the teacher who brought this ancient technology to the West, gave many etheric and subtle meditations and breath exercises that quickly take the practitioner to ecstatic blissful states of being and awareness. . . This workshop is for the new or experienced student who wants to explore and refine elevated states of consciousness and have a deeper experience of Self. Learn specific exercises to reduce stress, elevate your mood and sharpen the mind. Wear clothing comfortable for a gentle spinal warm up and seated meditation. The workshop ends with a relaxing and restorative sound bath. . . $35/тιcĸeт , clιcĸ lιnĸ ιn вιo тo ѕιgn υp мonday 1/22 7-9pм aт @thesubtlemind 1829 Pearl Street, Boulder, CO 80302 . . 📷: @oceanblob #thesubtlemind  #kundalini  #subtle  #meditation  #consciousliving  #consciousness  #meditationstudio  #meditate  #bouldercolorado  #createthesubtlemind  #pearlstreet  #health  #wellness  #holistic  #yogic  #sattva  #creation  #mind  #energy  #instagood  #merbaka  #light  #body  #spirit  #workshops  #refined 
The miracle is always happening... ✨
The miracle is always happening... ✨
Diseño Aborigen 
Hecho con amor ♡ #cerumpestañas #sattva #bienestaremocional
#Sattva is our natural state of being.  It describes our #mental state when unencumbered by the thralls of stress, negativity, negative self-talk, lethargy, and darkness.  It is one of #light, #love, #clarity, #ease, #confidence, and #purpose.  Ayurvedic Psychology and cultivating Sattva are the topics of this upcoming weekend of our #Ayurveda and #Healing Training.

But, in the meantime, want to know a couple of the best ways to cultivate Sattva?  #Good #company and #study of #inspiring subjects. 
We encourage you to pursue the topics that light up your mind and do it with the people who make your #heart flutter :)
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#ayurveda #healthyliving #wellness #health #healthy #yoga #gratitude #selflove #love #balance
#Sattva  is our natural state of being.  It describes our #mental  state when unencumbered by the thralls of stress, negativity, negative self-talk, lethargy, and darkness.  It is one of #light , #love , #clarity , #ease , #confidence , and #purpose .  Ayurvedic Psychology and cultivating Sattva are the topics of this upcoming weekend of our #Ayurveda  and #Healing  Training. But, in the meantime, want to know a couple of the best ways to cultivate Sattva?  #Good  #company  and #study  of #inspiring  subjects. We encourage you to pursue the topics that light up your mind and do it with the people who make your #heart  flutter :) . . . #ayurveda  #healthyliving  #wellness  #health  #healthy  #yoga  #gratitude  #selflove  #love  #balance 
Bang! 💥 Did you feel the cool change? According to Ayurveda, the change of season has occurred from Summer to the Rainy Season 🌦 as of the New Moon 🌚 on Wednesday. This morning I felt the change as palatable with the fresh crisp air.. ⠀
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This means it is the beginning of the "naughty" season 😳 🙊, when we are building our energy through to Autumn & Early Winter ~ called the Southward Movement (Visarga) in Ayurveda.⠀
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We can start to have more sex 😉, exercise more & gradually eat heavier foods... ⠀
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On the other hand, both these transitions  ꀯ Northward ↭ Southward movements & vice-versa כּ. are considered 'complex' periods of life and are inauspicious ~ the effect is on our MIND. ⠀
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NOW more than ever is the time to keep your daily ritual ~ the things that make YOU feel nourished and at peace. This morning for me, it was walking barefoot in the garden at sunrise.⠀
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The secret of your future is hidden in your daily routine. ⠀☀️🌅🔅🌿✨💁🏻🌿☀️ Thank you @bonniebliss.co & @benblisslegit .⠀
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#seasons #seasonalteaching #rtucharya #ayurveda #dailyritual #ayurvedalife #naturalmedicine #selfcare #sadhana #conciousliving #meditation #prana #yoga #healthyliving #sattva #harmony #wholeness #wellness #holisticliving
Bang! 💥 Did you feel the cool change? According to Ayurveda, the change of season has occurred from Summer to the Rainy Season 🌦 as of the New Moon 🌚 on Wednesday. This morning I felt the change as palatable with the fresh crisp air.. ⠀ 𖡼⠀ This means it is the beginning of the "naughty" season 😳 🙊, when we are building our energy through to Autumn & Early Winter ~ called the Southward Movement (Visarga) in Ayurveda.⠀ 𖡼⠀ We can start to have more sex 😉, exercise more & gradually eat heavier foods... ⠀ 𖡼⠀ On the other hand, both these transitions ꀯ Northward ↭ Southward movements & vice-versa כּ. are considered 'complex' periods of life and are inauspicious ~ the effect is on our MIND. ⠀ 𖡼⠀ NOW more than ever is the time to keep your daily ritual ~ the things that make YOU feel nourished and at peace. This morning for me, it was walking barefoot in the garden at sunrise.⠀ 𖡼⠀ The secret of your future is hidden in your daily routine. ⠀☀️🌅🔅🌿✨💁🏻🌿☀️ Thank you @bonniebliss.co & @benblisslegit .⠀ .⠀ .⠀ #seasons  #seasonalteaching  #rtucharya  #ayurveda  #dailyritual  #ayurvedalife  #naturalmedicine  #selfcare  #sadhana  #conciousliving  #meditation  #prana  #yoga  #healthyliving  #sattva  #harmony  #wholeness  #wellness  #holisticliving 
Paciência é uma virtude. E uma virtude que deveria ser natural para qualquer ser humano. 
A principal ferramenta para termos paciência é a compreensão e a aceitação. Compreender a situação, ou a pessoa, ou ambos.

Compreender e aceitar que uma situação X não tem como ser modificada, que você não tem controle sobre aquilo, que é daquele jeito e pronto. E ficar de boa com isso. Se essa situação vai ter algum efeito sobre você, sobre sua vida, você pode já ir se preparando para os possíveis resultados e como você vai se comportar diante de cada um.

Compreender e aceitar que as pessoas tem defeitos, assim como você; que elas podem estar no pior dia da vida delas e estão fora de si; que elas têm alguma dificuldade física ou mental e não conseguem agir ou pensar como você. Ninguém é igual a ninguém.

Compreender e aceitar que tudo tem seu tempo. E que nada tem que ser no seu tempo.

Mas compreender e aceitar não quer dizer ser passivo perante abusos. Tenha bom senso sempre e sua integridade física e moral deve estar sempre em primeiro lugar.

Você perder a paciência pode piorar uma situação e a sua vida, ou pode piorar o momento de outra pessoa e a sua vida. Pra que? Pra nada. Então relaxa e goza a vida.

Ah... queria saber se todo mundo que curtiu o post anterior teve paciência de ler tudo!!!! 😂 🐺
Paciência é uma virtude. E uma virtude que deveria ser natural para qualquer ser humano. A principal ferramenta para termos paciência é a compreensão e a aceitação. Compreender a situação, ou a pessoa, ou ambos. Compreender e aceitar que uma situação X não tem como ser modificada, que você não tem controle sobre aquilo, que é daquele jeito e pronto. E ficar de boa com isso. Se essa situação vai ter algum efeito sobre você, sobre sua vida, você pode já ir se preparando para os possíveis resultados e como você vai se comportar diante de cada um. Compreender e aceitar que as pessoas tem defeitos, assim como você; que elas podem estar no pior dia da vida delas e estão fora de si; que elas têm alguma dificuldade física ou mental e não conseguem agir ou pensar como você. Ninguém é igual a ninguém. Compreender e aceitar que tudo tem seu tempo. E que nada tem que ser no seu tempo. Mas compreender e aceitar não quer dizer ser passivo perante abusos. Tenha bom senso sempre e sua integridade física e moral deve estar sempre em primeiro lugar. Você perder a paciência pode piorar uma situação e a sua vida, ou pode piorar o momento de outra pessoa e a sua vida. Pra que? Pra nada. Então relaxa e goza a vida. Ah... queria saber se todo mundo que curtiu o post anterior teve paciência de ler tudo!!!! 😂 🐺
Wisdom is knowing which is needed.
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Can we be both fierce AND gentle? Can we embody it physically? Yes. .
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We'll be exploring the concepts of gentle & fierce compassion tonight in Heated Flow at 5:45pm @eternalyogaandpilates .
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It'll be good to be back on the mat with you (after this long snowed in week!) and explore some food for thought in our off the mat lives. Safe travels. 
#yoga #sattva #balance #compassion #livingyoga #spacebetweenyoga #boundaries #yama
Wisdom is knowing which is needed. . . Can we be both fierce AND gentle? Can we embody it physically? Yes. . . We'll be exploring the concepts of gentle & fierce compassion tonight in Heated Flow at 5:45pm @eternalyogaandpilates . . It'll be good to be back on the mat with you (after this long snowed in week!) and explore some food for thought in our off the mat lives. Safe travels. #yoga  #sattva  #balance  #compassion  #livingyoga  #spacebetweenyoga  #boundaries  #yama