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#saturatedfats medias

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I am such a sucker for chips and crunchy things. I'm glad there are finally some great snack brands out there like @jacksonshonest and @epicbar that make snacks with real food ingredients and healthy fats. Have you tried these? 
#healthyfats #saturatedfats #coconutoil #pastureraised #porkrinds #porkskin #traditionalsnacks #wisetraditions #healthysnacks #organic #heirloom #wapf #realfoodsnacks #jerf #healthypotatochips #healthbysarah #jacksonshonest #artisinal
Simple Carbohydrates

Fast Food is processed and as you know isn’t the best for you. Cutting out fast food may be the best decision you’ll ever make. ⚜️
Life gets busy and there’s not always time to fix your own food or be “health conscious” 24/7, but making small changes here and there will benefit your health. What we are aiming for is LONGEVITY.
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Certain carbs are okay in moderation, but an excess of foods that don’t fuel you, but take away from you can lead to problems.
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If you have any questions or would like more information, hit me up ✌🏽.
Simple Carbohydrates Fast Food is processed and as you know isn’t the best for you. Cutting out fast food may be the best decision you’ll ever make. ⚜️ Life gets busy and there’s not always time to fix your own food or be “health conscious” 24/7, but making small changes here and there will benefit your health. What we are aiming for is LONGEVITY. ⚜️ Certain carbs are okay in moderation, but an excess of foods that don’t fuel you, but take away from you can lead to problems. ⚜️ If you have any questions or would like more information, hit me up ✌🏽.
Fix what’s not working. The current dietary recommendations aren’t working. The western world is in crisis. #lchf #fatforfuel
Fix what’s not working. The current dietary recommendations aren’t working. The western world is in crisis. #lchf  #fatforfuel 
1 year transformation to the coveted #DADBOD!!! It's been an incredible journey of pizza, ice cream, soju, and midnight snacks! You can do anything if you put your mind to it. JUST GET UP and go to the refrigerator. Start at your own pace. At first it may just be one scoop of ice cream.  Before you know it you will carrying your own tub. — #transformation #motivation #dailylook #myjourney #carbs #saturatedfats #transfat #youcandoit #foodisdelicious #doublechin #sexyAF
A great little infographic from @pinkfarm giving you the low down on fats. Good quality fats DO NOT make you fat and in fact our body thrives on them. Fat make up a portion of every single cell in our body and so our bodies need fats to run like a well oiled machine. 
#angelamareepilates #movecherishlove #cherishyourbody #nourishyourbody  #nutrition #nutritioncoach #health #healthyeating #diet #habitchanges #fat #saturatedfats #goodfats #healthyfats
LATEST DROP 💧 
The recent media storm surrounding coconut oil and the ensuing public confusion made us question whether our family pets have a better understanding of how to eat than we do! .
Click on the link in the bio to read more about how fat is not the enemy, we simply no longer know how to eat 😲
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#thehealthdrop
LATEST DROP 💧 The recent media storm surrounding coconut oil and the ensuing public confusion made us question whether our family pets have a better understanding of how to eat than we do! . Click on the link in the bio to read more about how fat is not the enemy, we simply no longer know how to eat 😲 . #thehealthdrop 
🚩The Challenge 🚩
The intensive animal production industry requires animals to grow fast with a minimum of feed consumed. Diets are extremely rich in nutrients, one of them being energy. Fats and oils may represent more than 25% of this energy.⚡️ Fat digestion is a real challenge in young animals such as broilers 🐣 and young turkeys, as they do not produce sufficient bile acids for an efficient emulsification.❌ High inclusions of fat in intensive animal production will gradually lower the digestibility because of lack of emulsification in the aqueous environment of the gastro intestinal tract.👎🏼 FRA® LeciMax dry is most suitable to be used for broilers and young turkeys to promote performances as they require immediate energy, but do not produce sufficiently bile phospholipids to emulsify the feed fats. Also growing and finishing broilers 🐔and turkeys 🦃 benefit from the addition of FRA® LeciMax dry as this will increase the metabolisable energy of the fats, especially the saturated fats. 💪🏼 This allows lowering fat content in the feeds but also may result in a more firm carcass fat. Adding FRA® LeciMax dry to laying hens and breeders may be beneficial to increase egg size ❗️ and to enrich eggs with more in fat soluble substances, such as vitamins and egg yolk colorants.
🚩The Challenge 🚩 The intensive animal production industry requires animals to grow fast with a minimum of feed consumed. Diets are extremely rich in nutrients, one of them being energy. Fats and oils may represent more than 25% of this energy.⚡️ Fat digestion is a real challenge in young animals such as broilers 🐣 and young turkeys, as they do not produce sufficient bile acids for an efficient emulsification.❌ High inclusions of fat in intensive animal production will gradually lower the digestibility because of lack of emulsification in the aqueous environment of the gastro intestinal tract.👎🏼 FRA® LeciMax dry is most suitable to be used for broilers and young turkeys to promote performances as they require immediate energy, but do not produce sufficiently bile phospholipids to emulsify the feed fats. Also growing and finishing broilers 🐔and turkeys 🦃 benefit from the addition of FRA® LeciMax dry as this will increase the metabolisable energy of the fats, especially the saturated fats. 💪🏼 This allows lowering fat content in the feeds but also may result in a more firm carcass fat. Adding FRA® LeciMax dry to laying hens and breeders may be beneficial to increase egg size ❗️ and to enrich eggs with more in fat soluble substances, such as vitamins and egg yolk colorants.
Time for a Tuesday treat!
#Repost @miaifbbpro (@get_repost)
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#Postfasted party 🎉 of one #breakfast☝️where I get to enjoy my @sannation #Rawfusion #Plantprotein vanilla blend as much as I enjoy ice cream or kinda but not the same 😂 😉🍨 What did I crave post show breakfast?This! So refreshingly cold! You can try adding any toppings 🤓 I try to stick with @enjoylifefoods chocolate morsels🍫when I can 🤣 I seriously love my breakfast routine! You can add #chiaseeds #gojiberries #flaxseeds #hempseeds I love 🥜 nuts and all nutty oils but I do not like straight peanut butter or any peanut spread 😫 I try to stay away from #saturatedfats and #nutbutterblends I don’t like #coconutbutter #almondbutter pre-made either since I make all my spreads and nut milks #homemade 🙌 so I just mix all this mooshyness and refrigerate it into that Pyrex glass bowl and BOOOM! 😂
Time for a Tuesday treat! #Repost  @miaifbbpro (@get_repost) ・・・ #Postfasted  party 🎉 of one #breakfast ☝️where I get to enjoy my @sannation #Rawfusion  #Plantprotein  vanilla blend as much as I enjoy ice cream or kinda but not the same 😂 😉🍨 What did I crave post show breakfast?This! So refreshingly cold! You can try adding any toppings 🤓 I try to stick with @enjoylifefoods chocolate morsels🍫when I can 🤣 I seriously love my breakfast routine! You can add #chiaseeds  #gojiberries  #flaxseeds  #hempseeds  I love 🥜 nuts and all nutty oils but I do not like straight peanut butter or any peanut spread 😫 I try to stay away from #saturatedfats  and #nutbutterblends  I don’t like #coconutbutter  #almondbutter  pre-made either since I make all my spreads and nut milks #homemade  🙌 so I just mix all this mooshyness and refrigerate it into that Pyrex glass bowl and BOOOM! 😂
🙏🏽 For real!! A lot of diet is knowing the nutrition facts for EVERY SINGLE THING I eat. Not just with store bought stuff, but even with regular food made at home. I am so hardwired to do it now, I am basically possessed. What to look out for - 
1. Total carbohydrates (and how much of it are sugars and dietary fiber) 
2. Fats (and how much of it are saturated and trans fats)
3. Cholesterol >While on my diet I really want to keep my carb consumption low. So if the label says anything more than 15-20 g of carbohydrates (and majority of it is in sugars) per serving, I’m saying bye 👋🏽 > I try consume no more than 15 grams of saturated fat and 2 grams of trans fat per day > cholesterol is a total no 🙅🏽 @myfitnesspal has an insanely exhaustive list of all the basic foods so I always check before digging in or preparing my meals. #diet #dietfood #dietplan #diettip #healthyfood #healthyeating #cleaneating #eatclean #fitfood #fitnessfood #nutritionfacts #lowcarb #transfats #saturatedfats #cholesterol #sugar
🙏🏽 For real!! A lot of diet is knowing the nutrition facts for EVERY SINGLE THING I eat. Not just with store bought stuff, but even with regular food made at home. I am so hardwired to do it now, I am basically possessed. What to look out for - 1. Total carbohydrates (and how much of it are sugars and dietary fiber) 2. Fats (and how much of it are saturated and trans fats) 3. Cholesterol >While on my diet I really want to keep my carb consumption low. So if the label says anything more than 15-20 g of carbohydrates (and majority of it is in sugars) per serving, I’m saying bye 👋🏽 > I try consume no more than 15 grams of saturated fat and 2 grams of trans fat per day > cholesterol is a total no 🙅🏽 @myfitnesspal has an insanely exhaustive list of all the basic foods so I always check before digging in or preparing my meals. #diet  #dietfood  #dietplan  #diettip  #healthyfood  #healthyeating  #cleaneating  #eatclean  #fitfood  #fitnessfood  #nutritionfacts  #lowcarb  #transfats  #saturatedfats  #cholesterol  #sugar 
First meal in Samoa. Lamb flaps with pumpkin. This is the kind of food that will send your blood pressure soaring 😂😂😂 #samoanfood #goodbutnotgoodforyou #saturatedfats #heiferstatus
Over the next 3 weeks or so carbs are going to be the topic of discussion. Carbs are a very controversial topic so, stay tuned!
Over the next 3 weeks or so carbs are going to be the topic of discussion. Carbs are a very controversial topic so, stay tuned!
E a t i n g  f a t • this was lunch the other day. It had a fried egg & bacon 🍳 My old self would have cringed at the fat content in this meal. But the new self feels confident in choosing to eat it & so satisfied after eating it • What happened to make me not fear eating fat? A transformation in the way I view food as well as a more educated understanding of what my body actually needs • I eat to fuel my body & I now know that my body needs fats from my diet to function at its optimum & far out has it made a difference to my health, my body & my performance • 
Today's take home message: Don't be afraid of fat. Your body uses it for energy, your brain & nervous system need it, your body needs it for hormone production & regulation, your body needs it to help with the absorption of important micronutrients such as vitamins A,D,E & K, & certain antioxidants (so eating fat with your veggies is a good idea!). Essential Fatty Acids (Omega 3 & 6) specifically support eye & brain health, control inflammation, help with the important bodily process of blood clotting, & they also promote healthy-looking skin & hair (yesss it's true!) 🙌🏼 • 
Consume primarily Unsaturated fats - think avocado, nuts, seeds, extra virgin olive oil, fish, eggs) ••• BUT also ensure you incorporate Saturated fats from good Whole Foods for a balanced diet - think grass fed fatty beef, coconut oil, butter & eggs again)
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#fats #unsaturatedfats #saturatedfats #foodisfuel #nutrition #macronutrients #bacon #eggs #foodporn #healthybody #healthyforlife #rachelclarept
E a t i n g f a t • this was lunch the other day. It had a fried egg & bacon 🍳 My old self would have cringed at the fat content in this meal. But the new self feels confident in choosing to eat it & so satisfied after eating it • What happened to make me not fear eating fat? A transformation in the way I view food as well as a more educated understanding of what my body actually needs • I eat to fuel my body & I now know that my body needs fats from my diet to function at its optimum & far out has it made a difference to my health, my body & my performance • Today's take home message: Don't be afraid of fat. Your body uses it for energy, your brain & nervous system need it, your body needs it for hormone production & regulation, your body needs it to help with the absorption of important micronutrients such as vitamins A,D,E & K, & certain antioxidants (so eating fat with your veggies is a good idea!). Essential Fatty Acids (Omega 3 & 6) specifically support eye & brain health, control inflammation, help with the important bodily process of blood clotting, & they also promote healthy-looking skin & hair (yesss it's true!) 🙌🏼 • Consume primarily Unsaturated fats - think avocado, nuts, seeds, extra virgin olive oil, fish, eggs) ••• BUT also ensure you incorporate Saturated fats from good Whole Foods for a balanced diet - think grass fed fatty beef, coconut oil, butter & eggs again) • #fats  #unsaturatedfats  #saturatedfats  #foodisfuel  #nutrition  #macronutrients  #bacon  #eggs  #foodporn  #healthybody  #healthyforlife  #rachelclarept 
Post work out dinner ... rare steak, sweet potatoes, and carrots. Eat your steak rare! Over cooking it DESTROYS most of the nutrients. Nutrition is a huge part of your success as a basketball player. A lot of younger players can get away with eating garbage, however, the negative consequences of doing so will eventually catch up. By prioritizing the optimization of your nutrition, not only will you enhance your basketball performance, but you will improve in all areas of your life! Start eating healthy now! Don't wait for the "perfect" diet, there is no such thing. You don't need to drop $100 at Whole Foods every week to start eating better. Use whatever sources you have to start making improvements towards your health. If you plan on playing this game for a long time (through your mid to late 30s) at the highest level, start improving your diet immediately. All it takes is a decision, and then taking one more step towards improving your diet. Seek improvement, not perfection. #steak #sweetpotatoes #rant #onemorestep up the basketball ladder #nutrition #basketball #workout #leanandathletic #prohoopers #initforthelonghaul #self-improvement #onestepatatime #onehabitatatime #yummy #saturatedfats #vegetables #macronutrients #micronutrients #f***thecorporateladder
Post work out dinner ... rare steak, sweet potatoes, and carrots. Eat your steak rare! Over cooking it DESTROYS most of the nutrients. Nutrition is a huge part of your success as a basketball player. A lot of younger players can get away with eating garbage, however, the negative consequences of doing so will eventually catch up. By prioritizing the optimization of your nutrition, not only will you enhance your basketball performance, but you will improve in all areas of your life! Start eating healthy now! Don't wait for the "perfect" diet, there is no such thing. You don't need to drop $100 at Whole Foods every week to start eating better. Use whatever sources you have to start making improvements towards your health. If you plan on playing this game for a long time (through your mid to late 30s) at the highest level, start improving your diet immediately. All it takes is a decision, and then taking one more step towards improving your diet. Seek improvement, not perfection. #steak  #sweetpotatoes  #rant  #onemorestep  up the basketball ladder #nutrition  #basketball  #workout  #leanandathletic  #prohoopers  #initforthelonghaul  #self -improvement #onestepatatime  #onehabitatatime  #yummy  #saturatedfats  #vegetables  #macronutrients  #micronutrients  #f ***thecorporateladder
Not sure what kind of oils you should be cooking with??? Watch this! 🍳🥘🍽🥞🥒🥕🍆😊😊 #juliehodgsonnutrition #oilsforcooking #fatsforcooking #healthyfats #saturatedfats #stablefats #behealthy
so does this mean I can have all the bacon?
#23andme 
#genetics
#allthebacon #bacon
#frenchfries too
#saturatedfats never heard of her
#kfc #everyday?
Fats 🧀 from animal 🐖 and vegetable 🥑 sources provide a valuable sources of energy 🔥 in a diet. They also provide the building blocks for cell membranes and hormones 💏. Fats as part of a meal 🥘 slow down absorption so that we can go longer 🏃🏼‍♀️ until our next meal 🍳 without feeling hungry as fast. In addition to this, fats bring along with them many fat soluble vitamins 💊 such as vitamin A, D, E and K. However, for the majority of the past few decades, the general public has been told to reduce the amount of fats 🥜 they ingest (especially saturated fats from animal 🐮 sources) as part of a healthy balanced 🍗 diet. So that got me thinking… ARE saturated fats 🍖 really that bad for you?? What gives?? – Want to know more? New Post up on the Blog: Take it from a Chemist: Are Saturated Fats Really That Bad for You?? 💪🏽 Link in Bio: http://bit.ly/2xfjMBa ☝🏽 (And if you like what you read - Don't be shy and hit subscribe 🙌🏽)
Fats 🧀 from animal 🐖 and vegetable 🥑 sources provide a valuable sources of energy 🔥 in a diet. They also provide the building blocks for cell membranes and hormones 💏. Fats as part of a meal 🥘 slow down absorption so that we can go longer 🏃🏼‍♀️ until our next meal 🍳 without feeling hungry as fast. In addition to this, fats bring along with them many fat soluble vitamins 💊 such as vitamin A, D, E and K. However, for the majority of the past few decades, the general public has been told to reduce the amount of fats 🥜 they ingest (especially saturated fats from animal 🐮 sources) as part of a healthy balanced 🍗 diet. So that got me thinking… ARE saturated fats 🍖 really that bad for you?? What gives?? – Want to know more? New Post up on the Blog: Take it from a Chemist: Are Saturated Fats Really That Bad for You?? 💪🏽 Link in Bio: http://bit.ly/2xfjMBa ☝🏽 (And if you like what you read - Don't be shy and hit subscribe 🙌🏽)
DHA & EPA promotes:
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•Cardiovascular Health
•Brain Health
•Joint Health
* Skin & Eye Health
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Wild Caught Fish is always the best choice when it comes to fish. Try to stay away from farm-raised fish. ⚜️
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The fish I listed are not your only options. Research DHA&EPA to find out all of the different fish and shellfish you can eat!
DHA & EPA promotes: ⚜️ ⚜️ •Cardiovascular Health •Brain Health •Joint Health * Skin & Eye Health ⚜️ ⚜️ Wild Caught Fish is always the best choice when it comes to fish. Try to stay away from farm-raised fish. ⚜️ ⚜️ The fish I listed are not your only options. Research DHA&EPA to find out all of the different fish and shellfish you can eat!
Sunday morning pig out 🐷 🐷 
Haven't had one of these in so long, woke up this morning hungry and sore, with a desperate need for little snags!
Violà!!! Big brekky! 😋
🥓 Eggs
🥓 English Chipolatas
🥓 Bacon
🥓 Wholemeal Toast
🥓 Tomato Chutney ------------------------------------
#breakfast #eggs #bacon #toast #chipolatas #tomatochutney #coffee #caffeine #highfat #protein #notlean #saturatedfats #goodfats #fuckit #eatrealfood #moderation #sometimesfood #training #strength #recovery #refuel #foodporn #food #hungry #buildingmuscles #fitmum #fitness #doms #sore #eat
Sunday morning pig out 🐷 🐷 Haven't had one of these in so long, woke up this morning hungry and sore, with a desperate need for little snags! Violà!!! Big brekky! 😋 🥓 Eggs 🥓 English Chipolatas 🥓 Bacon 🥓 Wholemeal Toast 🥓 Tomato Chutney ------------------------------------ #breakfast  #eggs  #bacon  #toast  #chipolatas  #tomatochutney  #coffee  #caffeine  #highfat  #protein  #notlean  #saturatedfats  #goodfats  #fuckit  #eatrealfood  #moderation  #sometimesfood  #training  #strength  #recovery  #refuel  #foodporn  #food  #hungry  #buildingmuscles  #fitmum  #fitness  #doms  #sore  #eat 
Diabetes mellitus commonly referred to as #DIABETES, is a group of metabolic disorders in which there are high #bloodsugar levels over a prolonged period. Diabetes is due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced.

Symptoms of high blood sugar include frequent urination (#polyuria), increased thirst (#polydipsia), increased hunger (#polyphagia) and weight loss. If left untreated, diabetes can cause many complications, including #diabetic #ketoacidosis and #hyperglycemic hyperosmolar syndrome (#HHS). Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers, eye damage and death. Diabetes at least doubles a person's risk of early death. There are two main types of #diabetesmellitus: Type 1 must be managed with #insulin injections. Type 2 may be treated with medications and weight loss surgery (in those with #obesity). Consumption of sugar-sweetened drinks and food with #transfats (#Doritos) increase the risk. As of 2015, an estimated 415 million people had diabetes worldwide, with #Type2DM making up about 90% of the cases. This represents 8% of the adult population (equal rates in both women & men) with the rate continuing to rise.

Diabetes was one of the first diseases described, with an Egyptian manuscript from c. 1500 BCE mentioning "too great emptying of the urine". The term "diabetes" or "to pass through" was first used in 230 BCE by the Greek Apollonius of Memphis. Diabetes mellitus is a chronic disease and there is no known preventive measure for Type 1 diabetes. Type 2 diabetes can often be prevented or delayed by maintaining a normal body weight, engaging in physical activity and consuming a healthy diet. More than 90-minutes per day of physical activity can reduce the risk of diabetes by 28%. Dietary changes are known to be effective in helping to prevent diabetes, plus avoiding excess #sugar, and choosing good fats such as #saturatedfats and #monounsaturatedfats.
Diabetes mellitus commonly referred to as #DIABETES , is a group of metabolic disorders in which there are high #bloodsugar  levels over a prolonged period. Diabetes is due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced. Symptoms of high blood sugar include frequent urination (#polyuria ), increased thirst (#polydipsia ), increased hunger (#polyphagia ) and weight loss. If left untreated, diabetes can cause many complications, including #diabetic  #ketoacidosis  and #hyperglycemic  hyperosmolar syndrome (#HHS ). Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers, eye damage and death. Diabetes at least doubles a person's risk of early death. There are two main types of #diabetesmellitus : Type 1 must be managed with #insulin  injections. Type 2 may be treated with medications and weight loss surgery (in those with #obesity ). Consumption of sugar-sweetened drinks and food with #transfats  (#Doritos ) increase the risk. As of 2015, an estimated 415 million people had diabetes worldwide, with #Type2DM  making up about 90% of the cases. This represents 8% of the adult population (equal rates in both women & men) with the rate continuing to rise. Diabetes was one of the first diseases described, with an Egyptian manuscript from c. 1500 BCE mentioning "too great emptying of the urine". The term "diabetes" or "to pass through" was first used in 230 BCE by the Greek Apollonius of Memphis. Diabetes mellitus is a chronic disease and there is no known preventive measure for Type 1 diabetes. Type 2 diabetes can often be prevented or delayed by maintaining a normal body weight, engaging in physical activity and consuming a healthy diet. More than 90-minutes per day of physical activity can reduce the risk of diabetes by 28%. Dietary changes are known to be effective in helping to prevent diabetes, plus avoiding excess #sugar , and choosing good fats such as #saturatedfats  and #monounsaturatedfats .
Why am I so excited!? Because last year at this time that shirt I was wearing was snug and now it's loose BUT I weigh two pounds more now than I did last year! How can that be!?! 🤔 INFLAMMATION! Our foods cause so much inflammation in our bodies! My pink drink helps eat away at inflammation as does our ease capsules!! Foods that cause inflammation #Sugar #vegetableoil #friedfood #refinedflour #dairy #artificialsweeteners #artificialadditives #saturatedfats conventional grain fed meats, processed meats, trans fat, fast food, and so much more! #guthealth #gethealthy #healthfirst
Why am I so excited!? Because last year at this time that shirt I was wearing was snug and now it's loose BUT I weigh two pounds more now than I did last year! How can that be!?! 🤔 INFLAMMATION! Our foods cause so much inflammation in our bodies! My pink drink helps eat away at inflammation as does our ease capsules!! Foods that cause inflammation #Sugar  #vegetableoil  #friedfood  #refinedflour  #dairy  #artificialsweeteners  #artificialadditives  #saturatedfats  conventional grain fed meats, processed meats, trans fat, fast food, and so much more! #guthealth  #gethealthy  #healthfirst 
Micul dejun KETO
Turta:
-100ml albus de oua
-1 ou intreg
-30 gr de proteina
-30 gr de migdale (@laro_migdale )
-10 gr de ulei de cocos (@kokosovoemaslokishiniov )
- 30 gr de cacao
- 5 gr praf de copt
Se amesteca in blender si se pune pe aburi timp de 20 min, dupa se aduga deasupra 40 ml sirop Walden Farms (de la Zero Sugar)
-200 gr de cocos natural
Micul dejun KETO Turta: -100ml albus de oua -1 ou intreg -30 gr de proteina -30 gr de migdale (@laro_migdale ) -10 gr de ulei de cocos (@kokosovoemaslokishiniov ) - 30 gr de cacao - 5 gr praf de copt Se amesteca in blender si se pune pe aburi timp de 20 min, dupa se aduga deasupra 40 ml sirop Walden Farms (de la Zero Sugar) -200 gr de cocos natural
Foods to avoid / صحيح احنا بنحكي قللو كميات وحاولو تخففو من الاكل الغير صحي ولكن .. بالنسبة للسكر المصنع والدهون المشبعة فهما شغلتين الأفضل الابتعاد عنهم كليا . ليش ؟ لانو مافي منهم ولا فائدة لجسمكم 🤒 . يعني كل ما قللتو وابتعدتو عنو كل ما كان افضل . الاتنين هم من الاسباب الرئيسية في امراض القلب والكوليسترول والسكري وغيرو . الدهون المشبعة هي نفس الي بالصورة : اي لحم مصنع متل المرتديلا ، الجبنة العالية بالدهون ، اي شي مقلي ، الحلويات بانواعها . For me when it comes to what you should totally avoid , i will always say processed sugar and saturated fats . These two will never benefit your body , thats why the less you eat the better . And avoiding them at all will be the best thing you can do to your body health . #nutrition #diet #food #health #healthy #healthyfood #fats #saturatedfats #cholesterol #sugar
Foods to avoid / صحيح احنا بنحكي قللو كميات وحاولو تخففو من الاكل الغير صحي ولكن .. بالنسبة للسكر المصنع والدهون المشبعة فهما شغلتين الأفضل الابتعاد عنهم كليا . ليش ؟ لانو مافي منهم ولا فائدة لجسمكم 🤒 . يعني كل ما قللتو وابتعدتو عنو كل ما كان افضل . الاتنين هم من الاسباب الرئيسية في امراض القلب والكوليسترول والسكري وغيرو . الدهون المشبعة هي نفس الي بالصورة : اي لحم مصنع متل المرتديلا ، الجبنة العالية بالدهون ، اي شي مقلي ، الحلويات بانواعها . For me when it comes to what you should totally avoid , i will always say processed sugar and saturated fats . These two will never benefit your body , thats why the less you eat the better . And avoiding them at all will be the best thing you can do to your body health . #nutrition  #diet  #food  #health  #healthy  #healthyfood  #fats  #saturatedfats  #cholesterol  #sugar 
Yep, I'm going there... . *All credit due to Caroline Barringer, CHFS, NTP* .
Saturated fats have been unfairly attacked since the medical and scientific so called expert's falsely linked the dietary intake of saturated fat and cholesterol to increased incidence of heart disease. The study supporting this saturated fat scare known as "Lipid Hypothesis" was proposed in the 1950s by American physiologist Dr. Ansel Keys. The fats used in the study were hydrogenated, process fats, known to be extremely irritating to the body, particularly the vascular system.
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Cholesterol acts as a healing agent to repair and protect the arteries and veins. Therefore the more irritation, the more cholesterol will mobilize to save the day. Research now shows us that dietary cholesterol intake has very little to do with all cholesterol levels so this part of the theory was off target as well.
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Today, the Lipid Hypothesis continues to be promoted by most medical professionals and pharmaceutical companies, as well as the modern food processing giants, who profit from such flawed research. .
Saturated fatty acids from healthy sources nourish the vascular system, enhance immune function, protect the liver from certain toxins (including alcohol), aid in calcium absorption, and increased cellular membrane integrity.
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Keep in mind that heart disease was considered a rare condition before the 1920s, but spiked dramatically from 1910 to 1970 as Americans begin consuming less saturated animal fats and increasing amounts of vegetable fats in the form of margarine, shortening, and adulterated, refined oils of all types. Other not so distant ancestors consumed healthy sources of saturated fats each and every day with no adverse health effects what so ever.
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#nourishingabilities #nutritionaltherapypractitioner #ntp #thetruthaboutchorlesterol #cholesterol #saturatedfats #fatisgood #bacon #eatallthebacon #dontbescaredofyourfood #unlessitsfakefood #whywouldyoueveneatthat #realtalk #youdoyou #highchorlesterol #bioindividuality #fattyacids #lipidhypothesis #ancelkeys #inflammation #dontbelieveeverythingyouread #eventhis #doyourownresearch
Yep, I'm going there... . *All credit due to Caroline Barringer, CHFS, NTP* . Saturated fats have been unfairly attacked since the medical and scientific so called expert's falsely linked the dietary intake of saturated fat and cholesterol to increased incidence of heart disease. The study supporting this saturated fat scare known as "Lipid Hypothesis" was proposed in the 1950s by American physiologist Dr. Ansel Keys. The fats used in the study were hydrogenated, process fats, known to be extremely irritating to the body, particularly the vascular system. . Cholesterol acts as a healing agent to repair and protect the arteries and veins. Therefore the more irritation, the more cholesterol will mobilize to save the day. Research now shows us that dietary cholesterol intake has very little to do with all cholesterol levels so this part of the theory was off target as well. . Today, the Lipid Hypothesis continues to be promoted by most medical professionals and pharmaceutical companies, as well as the modern food processing giants, who profit from such flawed research. . Saturated fatty acids from healthy sources nourish the vascular system, enhance immune function, protect the liver from certain toxins (including alcohol), aid in calcium absorption, and increased cellular membrane integrity. . Keep in mind that heart disease was considered a rare condition before the 1920s, but spiked dramatically from 1910 to 1970 as Americans begin consuming less saturated animal fats and increasing amounts of vegetable fats in the form of margarine, shortening, and adulterated, refined oils of all types. Other not so distant ancestors consumed healthy sources of saturated fats each and every day with no adverse health effects what so ever. . . . . . #nourishingabilities  #nutritionaltherapypractitioner  #ntp  #thetruthaboutchorlesterol  #cholesterol  #saturatedfats  #fatisgood  #bacon  #eatallthebacon  #dontbescaredofyourfood  #unlessitsfakefood  #whywouldyoueveneatthat  #realtalk  #youdoyou  #highchorlesterol  #bioindividuality  #fattyacids  #lipidhypothesis  #ancelkeys  #inflammation  #dontbelieveeverythingyouread  #eventhis  #doyourownresearch 
Little love for Nutive Coconut Manna. Wearing a Green&Roses dress. #green&roses #coconut #toddlerfood #coconutmana #eating #fats #saturatedfats #coconutmana #se1 #snacktime
As water flows throughout the earth, water also flows through us. ⚜️
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Water makes up most of this planet, and water also makes up most of us. Never forget the importance of this gift. ⚜️
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Remember to drink up. Spring water is a good choice. Alkaline water is an even better choice. The cleaner the water the better it is for you. ⚜️
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As water flows throughout the earth, water also flows through us. ⚜️ ⚜️ Water makes up most of this planet, and water also makes up most of us. Never forget the importance of this gift. ⚜️ ⚜️ Remember to drink up. Spring water is a good choice. Alkaline water is an even better choice. The cleaner the water the better it is for you. ⚜️ ⚜️
What is your fat intake like?? If you're sitting there and thinking about it 🤔💭, then most likely not enough or too little is the answer. 
Despite all the other health benefits towards coconut oil. It is also high in healthy saturated fats, which are essential for the body and muscle growth. Studies show that saturated fats also increase free testosterone in individuals. Take in a spoon full a day with some juice or a smoothie to make it easier to take down, possibly more spoonfuls if you're trying to build muscle, especially if you're lean. So, whether you're a girl or a guy and you're trying to build muscle and burn fat. Get you some coco!!
#workoutknowledge #fitness #workout #coconutoil #health #nutrition #fitness #healthyfats #testosterone #saturatedfats
What is your fat intake like?? If you're sitting there and thinking about it 🤔💭, then most likely not enough or too little is the answer. Despite all the other health benefits towards coconut oil. It is also high in healthy saturated fats, which are essential for the body and muscle growth. Studies show that saturated fats also increase free testosterone in individuals. Take in a spoon full a day with some juice or a smoothie to make it easier to take down, possibly more spoonfuls if you're trying to build muscle, especially if you're lean. So, whether you're a girl or a guy and you're trying to build muscle and burn fat. Get you some coco!! #workoutknowledge  #fitness  #workout  #coconutoil  #health  #nutrition  #fitness  #healthyfats  #testosterone  #saturatedfats 
A low carb breakfast with 4 whole eggs, Brussels sprouts and onion cooked in coconut oil and a side of F-Bomb (avocado and olive oil) #lowcarbdiet #breakfastideas #eattheyolks #eatyourveggies #eatcholesterol #feedyourbiome #coconutoillover #saturatedfats #fatlover #avocadolove
Continue to write your story.
Continue to write your story.
Why are polyunsaturated cooking oils so bad for us? They cause oxidative stress in our bodies more than any other fat which is the cause of our modern lifestyle diseases. To see more of this video go to Facebook.com/zanesblog. #polyunsaturatedfats #oxidativestressreduction #oxidativestress #coconutoillover #saturatedfats #eatsaturatedfat #transfatkills #butterlover
I love steak and red meat but ... saturated fats, such as those found in red meat have long been associated with health conditions such as diabetes, cardiovascular disease and obesity. 1 in 7 have the genetic risk variant. I'm eating according to my genes with @caligenix 💪.
#saturatedfats #redmeat #diabetes #cardiovascular #obesity #nutrition #fitness #healthyeating #genetictesting #dna #unlockyourpotential #geneticbasedlifestyle #mealprep #healthylifestyle #control #steak #steakhouse #mastros #grill #bbq
I love steak and red meat but ... saturated fats, such as those found in red meat have long been associated with health conditions such as diabetes, cardiovascular disease and obesity. 1 in 7 have the genetic risk variant. I'm eating according to my genes with @caligenix 💪. #saturatedfats  #redmeat  #diabetes  #cardiovascular  #obesity  #nutrition  #fitness  #healthyeating  #genetictesting  #dna  #unlockyourpotential  #geneticbasedlifestyle  #mealprep  #healthylifestyle  #control  #steak  #steakhouse  #mastros  #grill  #bbq 
Saturated fats, such as those found in red meat have long been associated with health conditions such as diabetes, cardiovascular disease and obesity. 1 in 7 have the genetic risk variant. Find out your genetic makeup with @caligenix .
#saturatedfats #redmeat #diabetes #cardiovascular #obesity #nutrition #fitness #healthyeating #genetictesting #dna #unlockyourpotential #geneticbasedlifestyle #mealprep #healthylifestyle #control #steak #steakhouse #mastros #grill #bbq
Saturated fats, such as those found in red meat have long been associated with health conditions such as diabetes, cardiovascular disease and obesity. 1 in 7 have the genetic risk variant. Find out your genetic makeup with @caligenix . #saturatedfats  #redmeat  #diabetes  #cardiovascular  #obesity  #nutrition  #fitness  #healthyeating  #genetictesting  #dna  #unlockyourpotential  #geneticbasedlifestyle  #mealprep  #healthylifestyle  #control  #steak  #steakhouse  #mastros  #grill  #bbq 
Essentials..Pt 1
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ALA
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DHA
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EPA
Essentials..Pt 1 ⚜️ ALA • DHA • EPA
#burgerlicious plus kindhearted pipz makes taste more #Homeng 💟💟💟💟
Thanking God for sending angels everyday 😉😇
#saturatedfats 🍔🍟😄😁
#saturdatesharedreams
#charms🌼💞
#FeatureFriday - All natural coconut chips from @bluemonkeydrinks.
Two flavours featured here. Cinnamon and wasabi for the different taste buds - sweet and savoury.
🌱3-4 ingredients
🌱100% natural
🌱Non-GMO
🌱No preservatives
🌱Gluten free
🌱Vegan .
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#natural #coconut #coconutchips #healthytreat  #vegan #glutenfree #goodfats #saturatedfats #fitlife #fitfamfoods #fitlifenutrition #healthy #nutritionist #trainer #nutritioncoach #nutrition #eatwellfeelwell
#FeatureFriday  - All natural coconut chips from @bluemonkeydrinks. Two flavours featured here. Cinnamon and wasabi for the different taste buds - sweet and savoury. 🌱3-4 ingredients 🌱100% natural 🌱Non-GMO 🌱No preservatives 🌱Gluten free 🌱Vegan . . #natural  #coconut  #coconutchips  #healthytreat  #vegan  #glutenfree  #goodfats  #saturatedfats  #fitlife  #fitfamfoods  #fitlifenutrition  #healthy  #nutritionist  #trainer  #nutritioncoach  #nutrition  #eatwellfeelwell 
When the munchies set in... •
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watcha gonna do?
When the munchies set in... • • watcha gonna do?
FATS DO NOT MAKE YOU FAT! .
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Avocados are one of my favorite source of fat but it's more than just fat:
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- High in fiber & potassium.
- Regulates blood sugar (appetite control)
-High in Omega 3's .
-Improves nutrient absorption
- Loaded with antioxidants & phytonutrients .
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There are three different types of fat 
1) Unsaturated Fat - is the healthy fat that goes to build muscle in the body. Also knows as Monounsaturated & Polyunsaturated
2) Saturated Fat. This is stored as fat in the body (but you need body fat to survive!). .
3) Trans Fat. NOTE: on nutrition labels when a value is less then 1 the manufacturer can put the value as zero. SO that means that you need to look at the ingredients, if there are any HYDROGENATED OILS that is trans fat! Your body isn't able to process it that's why it's so bad for you.
FATS DO NOT MAKE YOU FAT! . . 🥑 . Avocados are one of my favorite source of fat but it's more than just fat: - - High in fiber & potassium. - Regulates blood sugar (appetite control) -High in Omega 3's . -Improves nutrient absorption - Loaded with antioxidants & phytonutrients . . 🌰🥜🧀 There are three different types of fat 1) Unsaturated Fat - is the healthy fat that goes to build muscle in the body. Also knows as Monounsaturated & Polyunsaturated 2) Saturated Fat. This is stored as fat in the body (but you need body fat to survive!). . 3) Trans Fat. NOTE: on nutrition labels when a value is less then 1 the manufacturer can put the value as zero. SO that means that you need to look at the ingredients, if there are any HYDROGENATED OILS that is trans fat! Your body isn't able to process it that's why it's so bad for you.
www.arcanum.ca/WFHM

Thank you for downloading issue 17 of Wholistic Family Health Magazine! Do you ever wonder “how did *this* food get into the house?” Allyson McQuinn teaches us how to shop consciously. Check out this Healthy Grocery Girl recipe - it’s gluten-free AND yummy! Rebecca Page gives us 4 Fall Tips for Mom Entrepreneurs. Still not sure about saturated fats being healthy? Have a look at this scientific backing in this article. And finally, Jeff Korentayer shows us how to “Carry Your Own Internal Map of Health (Don’t Leave Home Without It)” If you feel that Wholistic Family Health Magazine has helped your family, then please take a minute to help us by leaving a review for us on the iTunes store. Thank you!
#Healthyfood4kids #glutenfree #sweetpotato #recipe #lifebalance #mompreneurs #falltips #Projectbasedlearning #leadership #Allergytreatment #principles #cure #Saturatedfats #healthyfats #hearthealth #Definitionofhealth #mapofhealth
www.arcanum.ca/WFHM Thank you for downloading issue 17 of Wholistic Family Health Magazine! Do you ever wonder “how did *this* food get into the house?” Allyson McQuinn teaches us how to shop consciously. Check out this Healthy Grocery Girl recipe - it’s gluten-free AND yummy! Rebecca Page gives us 4 Fall Tips for Mom Entrepreneurs. Still not sure about saturated fats being healthy? Have a look at this scientific backing in this article. And finally, Jeff Korentayer shows us how to “Carry Your Own Internal Map of Health (Don’t Leave Home Without It)” If you feel that Wholistic Family Health Magazine has helped your family, then please take a minute to help us by leaving a review for us on the iTunes store. Thank you! #Healthyfood4kids  #glutenfree  #sweetpotato  #recipe  #lifebalance  #mompreneurs  #falltips  #Projectbasedlearning  #leadership  #Allergytreatment  #principles  #cure  #Saturatedfats  #healthyfats  #hearthealth  #Definitionofhealth  #mapofhealth 
Refined vs Unrefined Coconut Oil
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Along with being a saturated fat (check previous post) coconut oil is also a medium chain fatty acid (MCFA). MCFA's stimulate our metabolism helping us trim off that extra body fat. It also gets digested quickly providing us with a quick source of energy.
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Coconut oil has a ton of health benefits, from protecting us from heart disease to even lowering blood pressure!
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There are two different types of coconut oil: refined and unrefined.
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Refined coconut oil is bleached and deodorized. This process removes any dust particles or microbes that could've been in the oil. Some nutrients are stripped away from the oil during this process, and polyphenols are also reduced. Refined coconut oil can contain trans fat. Always read the label before buying if you decide you want to go with refined! *This kind is really good for hair, skin, and other beauty regimens.*
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Unrefined coconut oil (organic/pure/virgin coconut oil) is oil straight from the coconut. It is not processed, leaving all of the nutrients and polyphenols in the oil. *This is the preferred kind for consumption and health, and can also be used for beauty purposes .*
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Polyphenols are what give the oil its antioxidants and anti-inflammatory properties.
Refined vs Unrefined Coconut Oil ⚜️ Along with being a saturated fat (check previous post) coconut oil is also a medium chain fatty acid (MCFA). MCFA's stimulate our metabolism helping us trim off that extra body fat. It also gets digested quickly providing us with a quick source of energy. ⚜️ ⚜️ Coconut oil has a ton of health benefits, from protecting us from heart disease to even lowering blood pressure! ⚜️ ⚜️ There are two different types of coconut oil: refined and unrefined. ⚜️ ⚜️ Refined coconut oil is bleached and deodorized. This process removes any dust particles or microbes that could've been in the oil. Some nutrients are stripped away from the oil during this process, and polyphenols are also reduced. Refined coconut oil can contain trans fat. Always read the label before buying if you decide you want to go with refined! *This kind is really good for hair, skin, and other beauty regimens.* ⚜️ ⚜️ Unrefined coconut oil (organic/pure/virgin coconut oil) is oil straight from the coconut. It is not processed, leaving all of the nutrients and polyphenols in the oil. *This is the preferred kind for consumption and health, and can also be used for beauty purposes .* ⚜️ Polyphenols are what give the oil its antioxidants and anti-inflammatory properties.
Fun fact:
#Repost @coastpackingco (@get_repost)
・・・
We were all trained that vegetable oils were good and butter was bad. We were told, even by government and medical associations, to use more vegetable, seed, and bean oils (like soybean, corn, safflower, canola). We were convinced by the government and food industries that vegetable oils are safe to use as a heart-healthy alternative over traditional saturated fats.

OOPS - they were wrong!

Read this to find out why vegetable oils should NOT be part of your diet: http://bit.ly/2bYB4CR
(Link in profile too!) #vegetableoil #bigfood #dietaryguidelines #saturatedfats #nutrition #eatrealfood
Fun fact: #Repost  @coastpackingco (@get_repost) ・・・ We were all trained that vegetable oils were good and butter was bad. We were told, even by government and medical associations, to use more vegetable, seed, and bean oils (like soybean, corn, safflower, canola). We were convinced by the government and food industries that vegetable oils are safe to use as a heart-healthy alternative over traditional saturated fats. OOPS - they were wrong! Read this to find out why vegetable oils should NOT be part of your diet: http://bit.ly/2bYB4CR (Link in profile too!) #vegetableoil  #bigfood  #dietaryguidelines  #saturatedfats  #nutrition  #eatrealfood 
Y qué dijeron? Solo ensalada? Noooo señor! Carnesita y papa para acompañar 😉 #sometimesmeat #meat #colombianmeat #myprotein #myfood #eatyourfats #saturatedfats
These babies know that butter is not to be eaten😂🤣😁😜🙈#badfat #butter #saturatedfats #eatclean #eathealthy #myhealthylife #myfitnessjourney
Then there's trans fat. This is the one that we need to stay away from. •
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Trans fat is hydrogenated oil from vegetable oils. This form of fat is toxic to our bodies, leading to an increase in heart disease, obesity, and other chronic diseases. •
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Packaged food with vegetable oils in the ingredients can contain trans fat. Donuts, cookies, cakes, and fried fast food are other food examples of trans fat.
Then there's trans fat. This is the one that we need to stay away from. • • Trans fat is hydrogenated oil from vegetable oils. This form of fat is toxic to our bodies, leading to an increase in heart disease, obesity, and other chronic diseases. • • Packaged food with vegetable oils in the ingredients can contain trans fat. Donuts, cookies, cakes, and fried fast food are other food examples of trans fat.
#sweetsavoryhealth #sweetsavorygranola  Be the #best you can be with #foods you choose #plantbased #wholefoods #fruits #vegetables #nuts #seeds #avocado consume little #sugar check #serving size read #nutrition #label no #transfats no #saturatedfats watch #fatfree #lowfat #labels #fiber limit #sodium #2017 #today is the time to #change
Today's #lunch added some #blackpudding has been considered a #superfood as high in iron and protein downside is fat and salt but with everything else on my plate I'm sure it's ok in moderation #carbconscious
Today's #lunch  added some #blackpudding  has been considered a #superfood  as high in iron and protein downside is fat and salt but with everything else on my plate I'm sure it's ok in moderation #carbconscious 
Brain Food 🤙🏻💪🏻😉
Brain Food 🤙🏻💪🏻😉
Good old bacon and eggs 💛... reduce your hunger hormones eating it

Sprinkled w a generous amount of Himalayan salt, drizzled in homemade tallow and bacon fat. Served with Rocket & leafy greens for my fibrous potassium filled electrolyte burst. 
In one of our crystal bowls- a Lapis Lazuli bowl!! 🌟(talk to me) 😊

Organic produce poultry and meats always.

When in ketosis there is a lot of water loss from the body, w this loss goes electrolytes also. Adding Himalayan salt to your food daily is a must, as is getting enough potassium and magnesium.

#ketogenic #lapislazuli #communication #breakfast #sunday #sundayvibes #peacful #tallow #crystals #energetic #saturatedfats #eggs #bacon #nitratefree #lchf #lowcarbhighfat #sofilling #reducehungerhormones
Good old bacon and eggs 💛... reduce your hunger hormones eating it Sprinkled w a generous amount of Himalayan salt, drizzled in homemade tallow and bacon fat. Served with Rocket & leafy greens for my fibrous potassium filled electrolyte burst. In one of our crystal bowls- a Lapis Lazuli bowl!! 🌟(talk to me) 😊 Organic produce poultry and meats always. When in ketosis there is a lot of water loss from the body, w this loss goes electrolytes also. Adding Himalayan salt to your food daily is a must, as is getting enough potassium and magnesium. #ketogenic  #lapislazuli  #communication  #breakfast  #sunday  #sundayvibes  #peacful  #tallow  #crystals  #energetic  #saturatedfats  #eggs  #bacon  #nitratefree  #lchf  #lowcarbhighfat  #sofilling  #reducehungerhormones 
▶️The hypothalamus is a section of the brain responsible for the production of many of the body’s essential hormones, chemical substances that help control different cells and organs. ➡️The hormones from the hypothalamus govern physiologic functions such as ➡️temperature regulation, ➡️thirst, ➡️hunger, ➡️sleep, ➡️mood, ➡️sex drive, and the ➡️release of other hormones within the body. ➡️This area of the brain houses the pituitary gland and other glands in the body. ➡️#yourbehaviouralbrain ➡️#masterregulator ➡️The hypothalamus' primary function is homeostasis, which is to maintain the body's status quo system-wide. ➡️Hypothalamic hormones include ➡️thyrotropin-releasing, ➡️gonadotropin-releasing, ➡️growth hormone-releasing, ➡️corticotrophin-releasing, somatostatin, and ➡️dopamine hormones. These hormones release into the blood via the capillaries (small vessels) and travel to the pituitary gland. ➡️Oxytocin and ➡️vasopressin are also ➡️hypothalamic hormones.
➡️The hypothalamus uses a set-point to regulate the body's systems, including electrolyte and fluid balance, body temperature, blood pressure, and body weight. It receives inputs from the body, then makes the proper changes if anything differentiates from this set-point. The set-point can temporarily change, but remains remarkably fixed from day-to-day. 
#health #fitness #saturatedfats #hormones  #cravings #yourbrainknowsbest #eatup #bacon #bodybuilding #flexibledieting #eatorganic #iifym #feedthemachine
▶️The hypothalamus is a section of the brain responsible for the production of many of the body’s essential hormones, chemical substances that help control different cells and organs. ➡️The hormones from the hypothalamus govern physiologic functions such as ➡️temperature regulation, ➡️thirst, ➡️hunger, ➡️sleep, ➡️mood, ➡️sex drive, and the ➡️release of other hormones within the body. ➡️This area of the brain houses the pituitary gland and other glands in the body. ➡️#yourbehaviouralbrain  ➡️#masterregulator  ➡️The hypothalamus' primary function is homeostasis, which is to maintain the body's status quo system-wide. ➡️Hypothalamic hormones include ➡️thyrotropin-releasing, ➡️gonadotropin-releasing, ➡️growth hormone-releasing, ➡️corticotrophin-releasing, somatostatin, and ➡️dopamine hormones. These hormones release into the blood via the capillaries (small vessels) and travel to the pituitary gland. ➡️Oxytocin and ➡️vasopressin are also ➡️hypothalamic hormones. ➡️The hypothalamus uses a set-point to regulate the body's systems, including electrolyte and fluid balance, body temperature, blood pressure, and body weight. It receives inputs from the body, then makes the proper changes if anything differentiates from this set-point. The set-point can temporarily change, but remains remarkably fixed from day-to-day. #health  #fitness  #saturatedfats  #hormones  #cravings  #yourbrainknowsbest  #eatup  #bacon  #bodybuilding  #flexibledieting  #eatorganic  #iifym  #feedthemachine 
Check your food labels closely to see exactly how much fat they contain. It would be a good idea to have a daily food journal to track exactly how much fat you are consuming daily. You should aim not to cross the 30 percent mark. Only 30% of your total daily calorie consumption should be fats
#weightloss #motivation #tips #helps #LowFat #Diet #food #supplements #nutrition
 #weightloss #weightlossjourney #weightlossmotivation #bodytransformation #weight #fats #health #cholesterol #transfats #saturatedfats
Check your food labels closely to see exactly how much fat they contain. It would be a good idea to have a daily food journal to track exactly how much fat you are consuming daily. You should aim not to cross the 30 percent mark. Only 30% of your total daily calorie consumption should be fats #weightloss  #motivation  #tips  #helps  #LowFat  #Diet  #food  #supplements  #nutrition  #weightloss  #weightlossjourney  #weightlossmotivation  #bodytransformation  #weight  #fats  #health  #cholesterol  #transfats  #saturatedfats 
#TheEverythingReport September 7th 2017 #HurricaneHarvey #Florida #Pizza #SaturatedFats #MiamiDolphins #NFL #TampaBayBuccaneers @jortscenter @kevincamia @beckygarcia @alex.koll
Just came across this good graphic...coconut oil is good.for flavour but use only a wee bit... _________
#grpahic #knowhatyoueat #behealthy #coconutoil #dontlistentoallthosefads #beaware #instafoodie #foodie #lovefood #lovewhatyoudo #foodiedublin #instafood #instalearn #oil #saturatedfats #easyfoodmagazine
Beans and lentils have tons of #protein , iron, fiber, and essential Amino acids. Eat up!
- (Photo source: chooseveg.com)
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There are so many benefits to a #plantbased diet. One of them is that they contribute to the prevention and reversal of many common chronic diseases. Most whole plant based foods are naturally high in #fiber and low in artery clogging #saturatedfats. By adopting a vegan lifestyle we have the opportunity to extend the same compassion to ourselves as we do towards animals by choosing healthy, life sustaining foods on a regular basis.

#healthiswealth#seasonal #vegan #whatveganseat #organic #produce #fruits #vegetables #blackvegan #afrovegan #eatplants #eattherainbow #avocado #apples #september #vegansofig #compassion #plAntbased #whatthehealth #Veganprotein
Beans and lentils have tons of #protein  , iron, fiber, and essential Amino acids. Eat up! - (Photo source: chooseveg.com) . . . There are so many benefits to a #plantbased  diet. One of them is that they contribute to the prevention and reversal of many common chronic diseases. Most whole plant based foods are naturally high in #fiber  and low in artery clogging #saturatedfats . By adopting a vegan lifestyle we have the opportunity to extend the same compassion to ourselves as we do towards animals by choosing healthy, life sustaining foods on a regular basis. #healthiswealth #seasonal  #vegan  #whatveganseat  #organic  #produce  #fruits  #vegetables  #blackvegan  #afrovegan  #eatplants  #eattherainbow  #avocado  #apples  #september  #vegansofig  #compassion  #plAntbased  #whatthehealth  #Veganprotein 
Nuts and seeds are an excellent source of plant based fiber, fats, and #protein. (Photo source: chooseveg.com)
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There are so many benefits to a #plantbased diet. One of them is that they contribute to the prevention and reversal of many common chronic diseases. Most whole plant based foods are naturally high in #fiber and low in artery clogging #saturatedfats. By adopting a vegan lifestyle we have the opportunity to extend the same compassion to ourselves as we do towards animals by choosing healthy, life sustaining foods on a regular basis.

#healthiswealth#seasonal #vegan #whatveganseat #organic #produce #fruits #vegetables #blackvegan #afrovegan #eatplants #eattherainbow #avocado #apples #september #vegansofig #compassion #plAntbased #whatthehealth #Veganprotein
Nuts and seeds are an excellent source of plant based fiber, fats, and #protein . (Photo source: chooseveg.com) . . . There are so many benefits to a #plantbased  diet. One of them is that they contribute to the prevention and reversal of many common chronic diseases. Most whole plant based foods are naturally high in #fiber  and low in artery clogging #saturatedfats . By adopting a vegan lifestyle we have the opportunity to extend the same compassion to ourselves as we do towards animals by choosing healthy, life sustaining foods on a regular basis. #healthiswealth #seasonal  #vegan  #whatveganseat  #organic  #produce  #fruits  #vegetables  #blackvegan  #afrovegan  #eatplants  #eattherainbow  #avocado  #apples  #september  #vegansofig  #compassion  #plAntbased  #whatthehealth  #Veganprotein 
While palm oil is harvested throughout Africa, Asia and North America, 85% of the supply worldwide is exported from Indonesia and Malaysia. Unfortunately, palm oil harvesters in these areas tend to disregard sustainable measures. More often than not rainforests are burnt down to make way for palm oil production without any plans for rehabilitation and a complete lack of regard for its current residents. This large-scale deforestation is thought to contribute significantly to climate change, with Indonesia being the third highest greenhouse gas emitter in the world due to the burning of timber and forest undergrowth. According to the World Wildlife Fund (WWF), each hour an area of rainforest the size of 300 football fields is cleared for palm oil production. Absolutely tragic.
Along with the massive deforestation in palm oil producing countries comes an expected decline in key animal species. One third of all mammal species in Indonesia are considered critically endangered. Orangutans are upon the most impacted animals.  Over 90% of their habitat destroyed in the last 20 years. An estimated 1,000-5,000 orangutans are killed each year and without them the ecosystem will suffer. Orangutans are a keystone species, helping to spread and germinate seeds throughout the rainforest as part of their daily activities. Over the last two decades over 50,000 orangutans have been killed. At the current rate, orangutans could become extinct in the wild in the next 5-10 years.
Orangutans aren’t the only animals to suffer. The jungles of Borneo and Sumatra are home to over 300,000 different species that are also being killed and displaced to make way for palm oil production. Some notable species include the Sumatran Tiger, Clouded Leopard, Sumatran Rhinoceros, Borneo Pygmy Elephant, Sun Bear, and the Proboscis Monkey. Wildlife in palm oil producing areas are often found buried alive or killed from machete attacks and guns. Development of the jungle also allows easy access to poachers who capture animals to sell in the exotic animal market or for parts. (Source: https://www.causeyoucareco.com/palm-oil-avoid/?pp=1)
While palm oil is harvested throughout Africa, Asia and North America, 85% of the supply worldwide is exported from Indonesia and Malaysia. Unfortunately, palm oil harvesters in these areas tend to disregard sustainable measures. More often than not rainforests are burnt down to make way for palm oil production without any plans for rehabilitation and a complete lack of regard for its current residents. This large-scale deforestation is thought to contribute significantly to climate change, with Indonesia being the third highest greenhouse gas emitter in the world due to the burning of timber and forest undergrowth. According to the World Wildlife Fund (WWF), each hour an area of rainforest the size of 300 football fields is cleared for palm oil production. Absolutely tragic. Along with the massive deforestation in palm oil producing countries comes an expected decline in key animal species. One third of all mammal species in Indonesia are considered critically endangered. Orangutans are upon the most impacted animals. Over 90% of their habitat destroyed in the last 20 years. An estimated 1,000-5,000 orangutans are killed each year and without them the ecosystem will suffer. Orangutans are a keystone species, helping to spread and germinate seeds throughout the rainforest as part of their daily activities. Over the last two decades over 50,000 orangutans have been killed. At the current rate, orangutans could become extinct in the wild in the next 5-10 years. Orangutans aren’t the only animals to suffer. The jungles of Borneo and Sumatra are home to over 300,000 different species that are also being killed and displaced to make way for palm oil production. Some notable species include the Sumatran Tiger, Clouded Leopard, Sumatran Rhinoceros, Borneo Pygmy Elephant, Sun Bear, and the Proboscis Monkey. Wildlife in palm oil producing areas are often found buried alive or killed from machete attacks and guns. Development of the jungle also allows easy access to poachers who capture animals to sell in the exotic animal market or for parts. (Source: https://www.causeyoucareco.com/palm-oil-avoid/?pp=1)
There are so many benefits to a #plantbased diet. One of them is that they contribute to the prevention and reversal of many common chronic diseases. Most whole plant based foods are naturally high in #fiber and low in artery clogging #saturatedfats. By adopting a vegan lifestyle we have the opportunity to extend the same compassion to ourselves as we do towards animals by choosing healthy, life sustaining foods on a regular basis.

#healthiswealth#seasonal #vegan #whatveganseat #organic #produce #fruits #vegetables #blackvegan #afrovegan #eatplants #eattherainbow #avocado #apples #september #vegansofig #compassion #plAntbased #whatthehealth
There are so many benefits to a #plantbased  diet. One of them is that they contribute to the prevention and reversal of many common chronic diseases. Most whole plant based foods are naturally high in #fiber  and low in artery clogging #saturatedfats . By adopting a vegan lifestyle we have the opportunity to extend the same compassion to ourselves as we do towards animals by choosing healthy, life sustaining foods on a regular basis. #healthiswealth #seasonal  #vegan  #whatveganseat  #organic  #produce  #fruits  #vegetables  #blackvegan  #afrovegan  #eatplants  #eattherainbow  #avocado  #apples  #september  #vegansofig  #compassion  #plAntbased  #whatthehealth 
DEPENDS but more of a YES: Believe it or not Canola Oil is not as bad for your health as you may think. Canola oil is solid winner against other oils such as palm kernel oil and especially coconut oil. Reason being? It mainly has MONO-UNSATURATED and POLY-UNSATURATED FATS. If you have to fry foods for whatever reason it is preferred to used canola oil over other oils filled with saturated fats (all time worst). -- Olive oil would be basically the only oil that beats canola oil for your oil needs. --
When choosing oils and fats remember that UNSATURATED is ALWAYS better than SATURATED and TRANSFATS which are partially hydrogenated
DEPENDS but more of a YES: Believe it or not Canola Oil is not as bad for your health as you may think. Canola oil is solid winner against other oils such as palm kernel oil and especially coconut oil. Reason being? It mainly has MONO-UNSATURATED and POLY-UNSATURATED FATS. If you have to fry foods for whatever reason it is preferred to used canola oil over other oils filled with saturated fats (all time worst). -- Olive oil would be basically the only oil that beats canola oil for your oil needs. -- When choosing oils and fats remember that UNSATURATED is ALWAYS better than SATURATED and TRANSFATS which are partially hydrogenated
How to make a salad healthy!
Add vinegar, pleanty of salt and a whole lot of extra virgin olivoil🍴
#saladisworthlesswithoutthegoodstuff
#extravirginoliveoil #togora #healthyfats #healthyeating #balkansalad #onions #tomatoes #cucumber #mediterraniandiet #lowcarbhealthyfat #nosugaradded #saturatedfats
Diabetes mellitus commonly referred to as #DIABETES, is a group of metabolic disorders in which there are high #bloodsugar levels over a prolonged period. Diabetes is due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced.

Symptoms of high blood sugar include frequent urination (#polyuria), increased thirst (#polydipsia), increased hunger (#polyphagia) and weight loss. If left untreated, diabetes can cause many complications, including #diabetic #ketoacidosis and #hyperglycemic hyperosmolar syndrome (#HHS). Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers, eye damage and death. Diabetes at least doubles a person's risk of early death. There are two main types of #diabetesmellitus: Type 1 must be managed with #insulin injections. Type 2 may be treated with medications and weight loss surgery (in those with #obesity). Consumption of sugar-sweetened drinks and food with #transfats (#Doritos) increase the risk. As of 2015, an estimated 415 million people had diabetes worldwide, with #Type2DM making up about 90% of the cases. This represents 8% of the adult population (equal rates in both women & men) with the rate continuing to rise.

Diabetes was one of the first diseases described, with an Egyptian manuscript from c. 1500 BCE mentioning "too great emptying of the urine". The term "diabetes" or "to pass through" was first used in 230 BCE by the Greek Apollonius of Memphis. Diabetes mellitus is a chronic disease and there is no known preventive measure for Type 1 diabetes. Type 2 diabetes can often be prevented or delayed by maintaining a normal body weight, engaging in physical activity and consuming a healthy diet. More than 90-minutes per day of physical activity can reduce the risk of diabetes by 28%. Dietary changes are known to be effective in helping to prevent diabetes, plus avoiding excess #sugar, and choosing good fats such as #saturatedfats and #monounsaturatedfats.
Diabetes mellitus commonly referred to as #DIABETES , is a group of metabolic disorders in which there are high #bloodsugar  levels over a prolonged period. Diabetes is due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced. Symptoms of high blood sugar include frequent urination (#polyuria ), increased thirst (#polydipsia ), increased hunger (#polyphagia ) and weight loss. If left untreated, diabetes can cause many complications, including #diabetic  #ketoacidosis  and #hyperglycemic  hyperosmolar syndrome (#HHS ). Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers, eye damage and death. Diabetes at least doubles a person's risk of early death. There are two main types of #diabetesmellitus : Type 1 must be managed with #insulin  injections. Type 2 may be treated with medications and weight loss surgery (in those with #obesity ). Consumption of sugar-sweetened drinks and food with #transfats  (#Doritos ) increase the risk. As of 2015, an estimated 415 million people had diabetes worldwide, with #Type2DM  making up about 90% of the cases. This represents 8% of the adult population (equal rates in both women & men) with the rate continuing to rise. Diabetes was one of the first diseases described, with an Egyptian manuscript from c. 1500 BCE mentioning "too great emptying of the urine". The term "diabetes" or "to pass through" was first used in 230 BCE by the Greek Apollonius of Memphis. Diabetes mellitus is a chronic disease and there is no known preventive measure for Type 1 diabetes. Type 2 diabetes can often be prevented or delayed by maintaining a normal body weight, engaging in physical activity and consuming a healthy diet. More than 90-minutes per day of physical activity can reduce the risk of diabetes by 28%. Dietary changes are known to be effective in helping to prevent diabetes, plus avoiding excess #sugar , and choosing good fats such as #saturatedfats  and #monounsaturatedfats .
Sampling the cheese selection on Prince Edward Island. #gouda #cheese #cabot #pei #princeedward #exploreeverything #foodie #mylife #yesplease #cheeseporn #saturatedfats
A victory for global health! #saturatedfats #goodfats - repost @coachtecomendes
SWIPE LEFT <----👆🏻
•
FATS!
•
- Wild Salmon
- Avocado
- Coconut Oil
- Walnuts
- Almonds
- Saturated Fats
- Olive Oil
- Milk
- Ghee
- Eggs
•
Thank @holisticnutrition_ for all the cool info!
•
#healthyfats #fats #wildsalmon #avocado #coconut #coconutoil #walnuts #almonds #saturatedfats #oliveoil #milk #ghee #eggs #healthy #lifestyle #nutrition #health #salmon #keto #paleo #diet #ketogenic #intermittentfasting #mediterranean #mediterraneandiet #protein #gains
SWIPE LEFT <----👆🏻 • FATS! • - Wild Salmon - Avocado - Coconut Oil - Walnuts - Almonds - Saturated Fats - Olive Oil - Milk - Ghee - Eggs • Thank @holisticnutrition_ for all the cool info! • #healthyfats  #fats  #wildsalmon  #avocado  #coconut  #coconutoil  #walnuts  #almonds  #saturatedfats  #oliveoil  #milk  #ghee  #eggs  #healthy  #lifestyle  #nutrition  #health  #salmon  #keto  #paleo  #diet  #ketogenic  #intermittentfasting  #mediterranean  #mediterraneandiet  #protein  #gains