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Saturated fats are not the cause of our modern diseases. On the contrary, they play a lot of vital roles in our body chemistry:
1. Saturated fatty acids make up at least 50% of the cell membranes. They are what create our cells necessary stiffness and integrity.
2. They play a vital role in the health of our bones. For calcium to be effectively incorporated into the skeletal structure, at least 50% of the dietary fats should be saturated.
3. They guard the liver from alcohol and other toxins, such as Tylenol.
4. They improve the immune system.
5. Saturated fats have antimicrobial properties, which protect us against harmful microorganisms in the digestive tract.
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#knowthefacts #ilovebutter #canolaoilkills #saturatedfatsarehealthy #butterlover
Saturated fats are not the cause of our modern diseases. On the contrary, they play a lot of vital roles in our body chemistry: 1. Saturated fatty acids make up at least 50% of the cell membranes. They are what create our cells necessary stiffness and integrity. 2. They play a vital role in the health of our bones. For calcium to be effectively incorporated into the skeletal structure, at least 50% of the dietary fats should be saturated. 3. They guard the liver from alcohol and other toxins, such as Tylenol. 4. They improve the immune system. 5. Saturated fats have antimicrobial properties, which protect us against harmful microorganisms in the digestive tract. - #knowthefacts  #ilovebutter  #canolaoilkills  #saturatedfatsarehealthy  #butterlover 
Absolutely love cooking with home-randered grass-fed organic beef tallow
#tallow 
#saturatedfats 
#healthyfats
Been a minute. @ed_israel_reyes 
#wickywicky #saturatedfats
For decades we were taught to believe that all fat is bad for us! Most organic sources of fat are very healthy for us and play an important role in brain function and development. Cold pressed coconut oil is one of those good saturated fats and sales are booming for a reason. It contains fatty acid lauric acid, which our bodies convert into compounds called monolaurin, which supports our vital immune system. 
#organic #coldpressed #fat #saturatedfats #organic #immunehealth #brainfood #health #healthcoach #lifestylecoach #melbourne
For decades we were taught to believe that all fat is bad for us! Most organic sources of fat are very healthy for us and play an important role in brain function and development. Cold pressed coconut oil is one of those good saturated fats and sales are booming for a reason. It contains fatty acid lauric acid, which our bodies convert into compounds called monolaurin, which supports our vital immune system. #organic  #coldpressed  #fat  #saturatedfats  #organic  #immunehealth  #brainfood  #health  #healthcoach  #lifestylecoach  #melbourne 
Dagens bakst: rosinboller med ekstra mye kardemomme
#baking #saturatedfats #earlydeath #happylife #cardamon
Freedom is a double cheeseburger lovingly embraced by two grilled cheese sandwiches as buns #usa #saturatedfats
Freedom is a double cheeseburger lovingly embraced by two grilled cheese sandwiches as buns #usa  #saturatedfats 
There is so much misinformation out there about the role fat plays in your diet. Which fats are healthy? 🤷 How much do you need? 🤷 What about the link between fat and cholesterol? 🤷 Get all the answers in this week's podcast "The Truth About Fat: Coconut Oil and Beyond"! link in bio: http://bit.ly/jjv171
There is so much misinformation out there about the role fat plays in your diet. Which fats are healthy? 🤷 How much do you need? 🤷 What about the link between fat and cholesterol? 🤷 Get all the answers in this week's podcast "The Truth About Fat: Coconut Oil and Beyond"! link in bio: http://bit.ly/jjv171
A low carb breakfast with 4 whole eggs, Brussels sprouts and onion cooked in coconut oil and a side of F-Bomb (avocado and olive oil) #lowcarbdiet #breakfastideas #eattheyolks #eatyourveggies #eatcholesterol #feedyourbiome #coconutoillover #saturatedfats #fatlover #avocadolove
So this fell in my laps! Did y'all know a Shea Butter base makes for a fantastic deodorant? Helping people get healthier, and look and feel radiant through the healing, softening, firming, restorative and antimicrobial power of Shea Butter has truly been rewarding. 
I previously shared on how the raw, unrefined African shea Butter can even be ingested for its superior health benefits, but it didn't take long before I created, through a diy experiment, the Shea crafted toxin free deodorant collection as well as the Santu Blend essential oil infused raw shea Butter. 
See all of the things I've been passionate about are truly exciting to me, and I wasn't really looking for any new ideas per se, but better ways to implement my already full basket. 
And then Shea crafting "called me" (haha) after I discovered it's superior benefits especially through pregnancy and while suggesting it to a client/colleague of mine who had never even heard of it before! Well, I'm in love! I'd been sourcing it just for myself before and it went right along with much of what I was already doing. 
We ran out from when they were first featured in my Holiday Boutique, but we are restocked! 
I always have to remember to share this with you all, my friends! I hope this is a solution that'll serve you for a long time. Be loved! Be radiant! •
•
•
#sheabutter #rawafricansheabutter #sheacrafted #reducestretchmarks #reducecellulite #skinglow #infusedsheabutter #sheabutterdeodorant #skinfirmingsolution #healthyfats #mctoil #saturatedfats #essentialoilinfused #deodorant #toxinfree #organicskincare #reducetoxins #healthydeodorant #detox #bydami #tribalmarks #passionbarre #inspiredworkouts #barre #pilates
So this fell in my laps! Did y'all know a Shea Butter base makes for a fantastic deodorant? Helping people get healthier, and look and feel radiant through the healing, softening, firming, restorative and antimicrobial power of Shea Butter has truly been rewarding. I previously shared on how the raw, unrefined African shea Butter can even be ingested for its superior health benefits, but it didn't take long before I created, through a diy experiment, the Shea crafted toxin free deodorant collection as well as the Santu Blend essential oil infused raw shea Butter. See all of the things I've been passionate about are truly exciting to me, and I wasn't really looking for any new ideas per se, but better ways to implement my already full basket. And then Shea crafting "called me" (haha) after I discovered it's superior benefits especially through pregnancy and while suggesting it to a client/colleague of mine who had never even heard of it before! Well, I'm in love! I'd been sourcing it just for myself before and it went right along with much of what I was already doing. We ran out from when they were first featured in my Holiday Boutique, but we are restocked! I always have to remember to share this with you all, my friends! I hope this is a solution that'll serve you for a long time. Be loved! Be radiant! • • • #sheabutter  #rawafricansheabutter  #sheacrafted  #reducestretchmarks  #reducecellulite  #skinglow  #infusedsheabutter  #sheabutterdeodorant  #skinfirmingsolution  #healthyfats  #mctoil  #saturatedfats  #essentialoilinfused  #deodorant  #toxinfree  #organicskincare  #reducetoxins  #healthydeodorant  #detox  #bydami  #tribalmarks  #passionbarre  #inspiredworkouts  #barre  #pilates 
So this fell in my laps! Did y'all know a Shea Butter base makes for a fantastic deodorant? Helping people get healthier, and look and feel radiant through the healing, softening, firming, restorative and antimicrobial power of Shea Butter has truly been rewarding. 
I previously shared on how the raw, unrefined African shea Butter can even be ingested for its superior health benefits, but it didn't take long before I created, through a diy experiment, the Shea crafted toxin free deodorant collection as well as the Santu Blend essential oil infused raw shea Butter. 
See all of the things I've been passionate about are truly exciting to me, and I wasn't really looking for any new ideas per se, but better ways to implement my already full basket. 
And then Shea crafting "called me" (haha) after I discovered it's superior benefits especially through pregnancy and while suggesting it to a client/colleague of mine who had never even heard of it before! Well, I'm in love! I'd been sourcing it just for myself before and it went right along with much of what I was already doing. 
We ran out from when they were first featured in my Holiday Boutique, but we are restocked! 
I always have to remember to share this with you all, my friends! I hope this is a solution that'll serve you for a long time. Be loved! Be radiant! •
•
•
#sheabutter #rawafricansheabutter #sheacrafted #reducestretchmarks #reducecellulite #skinglow #infusedsheabutter #sheabutterdeodorant #skinfirmingsolution #healthyfats #mctoil #saturatedfats #essentialoilinfused #deodorant #toxinfree #organicskincare #reducetoxins #healthydeodorant #detox #bydami #tribalmarks #passionbarre #inspiredworkouts #barre #pilates
So this fell in my laps! Did y'all know a Shea Butter base makes for a fantastic deodorant? Helping people get healthier, and look and feel radiant through the healing, softening, firming, restorative and antimicrobial power of Shea Butter has truly been rewarding. I previously shared on how the raw, unrefined African shea Butter can even be ingested for its superior health benefits, but it didn't take long before I created, through a diy experiment, the Shea crafted toxin free deodorant collection as well as the Santu Blend essential oil infused raw shea Butter. See all of the things I've been passionate about are truly exciting to me, and I wasn't really looking for any new ideas per se, but better ways to implement my already full basket. And then Shea crafting "called me" (haha) after I discovered it's superior benefits especially through pregnancy and while suggesting it to a client/colleague of mine who had never even heard of it before! Well, I'm in love! I'd been sourcing it just for myself before and it went right along with much of what I was already doing. We ran out from when they were first featured in my Holiday Boutique, but we are restocked! I always have to remember to share this with you all, my friends! I hope this is a solution that'll serve you for a long time. Be loved! Be radiant! • • • #sheabutter  #rawafricansheabutter  #sheacrafted  #reducestretchmarks  #reducecellulite  #skinglow  #infusedsheabutter  #sheabutterdeodorant  #skinfirmingsolution  #healthyfats  #mctoil  #saturatedfats  #essentialoilinfused  #deodorant  #toxinfree  #organicskincare  #reducetoxins  #healthydeodorant  #detox  #bydami  #tribalmarks  #passionbarre  #inspiredworkouts  #barre  #pilates 
Dinner last night: crunchy roasted pork belly with creamy avocado and a raw spinach salad with @primalkitchenfoods Ranch dressing. #eatyourgreens #avocado #porkbelly #ketogenicliving #ketogeniclife #ketodinner #healthyfats #saturatedfats #mybodylovesfat #eatyourhealthyfats
Please don't get me wrong. I do not mean BODY fat but DIETARY fat 😂.
'Cause Fat doesn't make you Fat.
If you're new to the subject, please please please understand that:
•Your cell membranes are primarily made from... FAT. •Your brain is nearly 60% FAT. •Your Mitochondria ("powerhouse of the cells") are more efficient at making energy from FAT than sugar. •FAT actually helps you lose... FAT!
--- So think twice (or maybe more) before cutting out on fat. (However, fat are not created equal. Please stay away from trans and hydrogenated fats).
Please don't get me wrong. I do not mean BODY fat but DIETARY fat 😂. 'Cause Fat doesn't make you Fat. If you're new to the subject, please please please understand that: •Your cell membranes are primarily made from... FAT. •Your brain is nearly 60% FAT. •Your Mitochondria ("powerhouse of the cells") are more efficient at making energy from FAT than sugar. •FAT actually helps you lose... FAT! --- So think twice (or maybe more) before cutting out on fat. (However, fat are not created equal. Please stay away from trans and hydrogenated fats).
Pros and cons of Popular Diets: GYM BRO 🐓🍚 The gym bro diet is the kind of diet you see out in the field! AKA your local gym. A lot of people trying to build or maintain lean muscle tissue are primarily eating starches and lean proteins such as meat, fish, and egg whites. That is excellent because we need complete proteins to build and hold on to muscle tissue, and eating carbs, will (long story short) send a strong signal to your pancreas to secrete a growth hormone hormone called insulin which can assisst in building lean tissue. 
Mama was right when she told us to eat our veggies though. Vegetables will play a massive role in overall wellbeing, and indirectly positively influencing muscle building and fatloss. You should eat tons of it, in all of your meals, regardless of what else you are eating. Vegetables are super low calorie and are easy to fit into any meal plan.

The typical gym bro has also never heard of a saturated fat before, even though he desperatly needs it to contain his insulin levels which are spiking up and down constantly throughout the day. The gym bro diet will also consist of more protein than necessary, and even though protein is extremely thermogenic because its so difficult to break down, the gym bro may run into inflammation or digestion issues attempting to break all that down, especially if said gym bro isn't chewing his food slowly.

The overall breakdown is that this kind of eating style is good for building muscle, but long term you can run into high blood sugar issues if you arent moving your body enough through the day. When your blood sugar is high, its going to be tough to build muscle, and easy to put on fat. A high carb/ high protein diet such as needs to be supplemented with tons of vegetables, lots of movement aside from your gym session, and healthy fats, so that your blood sugar stays in a sweet spot where you can build muscle AND maintain a body fat you are comfortable with. More complex carbs is a good move. Also, Cinnamon and spices with curcumin are great additives to carbohydrate meals to lower the blood glucose response of a carb/sugar (1). (1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338652/
Pros and cons of Popular Diets: GYM BRO 🐓🍚 The gym bro diet is the kind of diet you see out in the field! AKA your local gym. A lot of people trying to build or maintain lean muscle tissue are primarily eating starches and lean proteins such as meat, fish, and egg whites. That is excellent because we need complete proteins to build and hold on to muscle tissue, and eating carbs, will (long story short) send a strong signal to your pancreas to secrete a growth hormone hormone called insulin which can assisst in building lean tissue. Mama was right when she told us to eat our veggies though. Vegetables will play a massive role in overall wellbeing, and indirectly positively influencing muscle building and fatloss. You should eat tons of it, in all of your meals, regardless of what else you are eating. Vegetables are super low calorie and are easy to fit into any meal plan. The typical gym bro has also never heard of a saturated fat before, even though he desperatly needs it to contain his insulin levels which are spiking up and down constantly throughout the day. The gym bro diet will also consist of more protein than necessary, and even though protein is extremely thermogenic because its so difficult to break down, the gym bro may run into inflammation or digestion issues attempting to break all that down, especially if said gym bro isn't chewing his food slowly. The overall breakdown is that this kind of eating style is good for building muscle, but long term you can run into high blood sugar issues if you arent moving your body enough through the day. When your blood sugar is high, its going to be tough to build muscle, and easy to put on fat. A high carb/ high protein diet such as needs to be supplemented with tons of vegetables, lots of movement aside from your gym session, and healthy fats, so that your blood sugar stays in a sweet spot where you can build muscle AND maintain a body fat you are comfortable with. More complex carbs is a good move. Also, Cinnamon and spices with curcumin are great additives to carbohydrate meals to lower the blood glucose response of a carb/sugar (1). (1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338652/
Time for a "fat fast." I can't do a true water-only extended fast until at least late February because of the holidays and work, so this is the next best thing. One simple rule: I only consume fats. Theoretically, because of the lack of protein, autophagy will still occur, but I shall see... #experiment #nequals1 #autophagy #mtor #fat #keto #ketodiet #ketogenicdiet #ketoweightloss #ketosis #ketogenic #lchf #lowcarb #lowcarbhighfat #fasting #hormones #insulin #leptin #nohunger #butter #grassfed #pastured #cultured #mct #mediumchainfattyacids #butyrate #conjugatedlinoleicacid #cla #saturatedfats
Time for a "fat fast." I can't do a true water-only extended fast until at least late February because of the holidays and work, so this is the next best thing. One simple rule: I only consume fats. Theoretically, because of the lack of protein, autophagy will still occur, but I shall see... #experiment  #nequals1  #autophagy  #mtor  #fat  #keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketosis  #ketogenic  #lchf  #lowcarb  #lowcarbhighfat  #fasting  #hormones  #insulin  #leptin  #nohunger  #butter  #grassfed  #pastured  #cultured  #mct  #mediumchainfattyacids  #butyrate  #conjugatedlinoleicacid  #cla  #saturatedfats 
#unhealthyvegan #unhealthy #payattention  #nutrition #plantbasediet 
Not because there's no animal product in it means it's good for YOU 😊 #sodium #saturatedfats #highbloodpressure
SATURATED FAT:
Saturated fat is critical for producing hormones in our bodies. Free testosterone levels are built off #SaturatedFats and cholesterols.
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Saturated fats also keep you feeling full which makes it easier to stay on track and not over eat. These fats should be considered good fats now as the cats out of the bag and saturated fat can no longer be demonized as cardiovascular disease risk factors.
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Saturated fats are good for building muscle and adhering to a calorie deficit diet.
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FOODS:
Fatty beef (ribeyes, 80/20 grass fed beef)
Lamb
Grass Fed Butter
Full Fat Dairy
Coconut Oil (great for plant based eaters)
———————————————————
💥PERSONAL TRAINING💥
👉🏼www.JohnReedFitness.com
👉🏼Consultations/Inquiries At Support@JohnReedFitness.Com
SATURATED FAT: Saturated fat is critical for producing hormones in our bodies. Free testosterone levels are built off #SaturatedFats  and cholesterols. - Saturated fats also keep you feeling full which makes it easier to stay on track and not over eat. These fats should be considered good fats now as the cats out of the bag and saturated fat can no longer be demonized as cardiovascular disease risk factors. - Saturated fats are good for building muscle and adhering to a calorie deficit diet. - FOODS: Fatty beef (ribeyes, 80/20 grass fed beef) Lamb Grass Fed Butter Full Fat Dairy Coconut Oil (great for plant based eaters) ——————————————————— 💥PERSONAL TRAINING💥 👉🏼www.JohnReedFitness.com 👉🏼Consultations/Inquiries At Support@JohnReedFitness.Com
Tips when Dining Out:

Use the same #guidelines you use to eat #healthy at #home and don't think of it as an #excuse to over eat! ▪ Compensate during the day when you're #diningout in the #evening and start your day with a #healthybreakfast and a healthy #lunch.
▪Try to look at #restaurant #menu beforehand to look for the #healthyoptions. This will help you avoid the #temptation of unhealthy choices when you're at the #restaurant feeling #hungry.
▪Look for the key words like #steamed, #grilled and #baked.
▪Remove #bread from the table.
▪Try to choose #fish or #poultry over red or #processed meat that is high in #saturatedfats.
▪Always ask for the #sauceontheside so you can #limit the amount that is added to your #food.
▪Don't be afraid to ask for more #vegetables to avoid rice or potatoes.
▪Restaurant #portions are often huge, don't feel obliged to finish off your #plate just because you're paying for it! Ask for a take out box and there you go healthy lunch for the following day.

I know its not easy especially during this season of the year with all the temptations we're exposed to just try to find the right balance everyday !
Tips when Dining Out: Use the same #guidelines  you use to eat #healthy  at #home  and don't think of it as an #excuse  to over eat! ▪ Compensate during the day when you're #diningout  in the #evening  and start your day with a #healthybreakfast  and a healthy #lunch . ▪Try to look at #restaurant  #menu  beforehand to look for the #healthyoptions . This will help you avoid the #temptation  of unhealthy choices when you're at the #restaurant  feeling #hungry . ▪Look for the key words like #steamed , #grilled  and #baked . ▪Remove #bread  from the table. ▪Try to choose #fish  or #poultry  over red or #processed  meat that is high in #saturatedfats . ▪Always ask for the #sauceontheside  so you can #limit  the amount that is added to your #food . ▪Don't be afraid to ask for more #vegetables  to avoid rice or potatoes. ▪Restaurant #portions  are often huge, don't feel obliged to finish off your #plate  just because you're paying for it! Ask for a take out box and there you go healthy lunch for the following day. I know its not easy especially during this season of the year with all the temptations we're exposed to just try to find the right balance everyday !
The greatest health scam of the century. #health #healthyfats #saturatedfats #fatforfuel #perfecthealth
Pull workout for maximum muscular savagery or hypertrophy as some would call it. My current program has me doing 2 Hypertrophy blocks followed by 2 strength blocks. I enjoy variety in my life so this program is fun so far. Also #BurleyBoi season is in full swing so enjoying higher body fat & pale skin😂😂😂 Pump up the #saturatedfats & #Protons
 I hope you guys enjoy! #bodybuilding #Fitness #Health #Strength #CoolVids #sonycybershot #FatBuffDudesOfIG
033 My Journey to Keto 
DARK CHOCOLATE🤔
The answer is yes it's good for you! But just like anything else there are lots of bad products out there. I posted a picture of the bar I buy. And I have half a square with my dinner almost every night! Here's some hard evidence on 100% Cacao :) your welcome. Considering our very own cells chemical makeup is
 27% saturated fats. 55%monounsaturated. (MUFA)The rest polyunsaturated (PUFA) You gotta get in your saturated fats guys! Its important to the balance of fats! which should be 50/50 and or for the sensitive like me 
20/80 heres My choices of saturated fats!

Cacao /cocoa butter 
grassfed butter 
Dr bronners Coconut oil

#standardprocess #darkchocolate 
#primal #holisticapproach  #immunesupport  #traderjoes #wholefoods # 
#healthyfood #saturatedfats #paleo #keto #hearthealthy #healthymind #betterchoices  #mindfuleating #chiropractic #nourishyourbody #ghirardelli #healthcoach #holistic #muscletesting  #Nutritionresponsetesting #cacao #butter #guthealth #brainfuel  #god #kinobody #ketogenicdiet #nutritionfirst
033 My Journey to Keto DARK CHOCOLATE🤔 The answer is yes it's good for you! But just like anything else there are lots of bad products out there. I posted a picture of the bar I buy. And I have half a square with my dinner almost every night! Here's some hard evidence on 100% Cacao :) your welcome. Considering our very own cells chemical makeup is 27% saturated fats. 55%monounsaturated. (MUFA)The rest polyunsaturated (PUFA) You gotta get in your saturated fats guys! Its important to the balance of fats! which should be 50/50 and or for the sensitive like me 20/80 heres My choices of saturated fats! Cacao /cocoa butter grassfed butter Dr bronners Coconut oil #standardprocess  #darkchocolate  #primal  #holisticapproach  #immunesupport  #traderjoes  #wholefoods  # #healthyfood  #saturatedfats  #paleo  #keto  #hearthealthy  #healthymind  #betterchoices  #mindfuleating  #chiropractic  #nourishyourbody  #ghirardelli  #healthcoach  #holistic  #muscletesting  #Nutritionresponsetesting  #cacao  #butter  #guthealth  #brainfuel  #god  #kinobody  #ketogenicdiet  #nutritionfirst 
Are you sick of struggling with OCD and looking for holistic support from someone who understands? 
I've created The OCD series, full of tips on all the tools that helped me recover from severe OCD and start living.
You'll learn practical nutrition and lifestyle tools and insights you can action and explore to feel calmer, sleep better, have more energy and feel happier - with the side benefit that many of these tools will support other aspects of your health too, like skin health and reducing PMS.

Link in bio.....And many more articles to come. The way you've felt, is not the way you will always have to feel.

#OCD #ocd #nutritionist #mentalhealth #biochemicalhealing #mentalhealthtoolbox #nourishingfats #omega3 #saturatedfats #protein #neurotransmitters #feedyourbrain #feedyournerves #endstigma #dontwaitgethelp #learntothrive
Are you sick of struggling with OCD and looking for holistic support from someone who understands? I've created The OCD series, full of tips on all the tools that helped me recover from severe OCD and start living. You'll learn practical nutrition and lifestyle tools and insights you can action and explore to feel calmer, sleep better, have more energy and feel happier - with the side benefit that many of these tools will support other aspects of your health too, like skin health and reducing PMS. Link in bio.....And many more articles to come. The way you've felt, is not the way you will always have to feel. #OCD  #ocd  #nutritionist  #mentalhealth  #biochemicalhealing  #mentalhealthtoolbox  #nourishingfats  #omega3  #saturatedfats  #protein  #neurotransmitters  #feedyourbrain  #feedyournerves  #endstigma  #dontwaitgethelp  #learntothrive 
Which healthy fats are ideal for the ketogenic diet?

Sometimes it's  hard to get your fat macros up to 70-80%. Here are some great fats to add to your  diet and here's a basic guide on how to use them:

Fats for cooking: Ghee, Coconut Oil, Grass fed butter, Lard. 
Use for salad & food dressings: MCT Oil, Olive oil, Avocado oil, Macadamia Nut Oil

Blend in coffee or tea: C8 Oil, 
MCT Powder, Ghee, Butter.
Which healthy fats are ideal for the ketogenic diet? Sometimes it's hard to get your fat macros up to 70-80%. Here are some great fats to add to your diet and here's a basic guide on how to use them: Fats for cooking: Ghee, Coconut Oil, Grass fed butter, Lard. Use for salad & food dressings: MCT Oil, Olive oil, Avocado oil, Macadamia Nut Oil Blend in coffee or tea: C8 Oil, MCT Powder, Ghee, Butter.
Every day in every way were getting better and better.  Seek the truth!  Free the mind.  Its ok to think differently and be skeptical of what you bin told
.
I promise you the more you dig into a topic the more you realize nothing is as it appears.  For instance one of my favorite hip hop songs "still dre" by snoop and dre was written by jay z lol.  That McDonalds catchy commercial "Ba DA ba DA imluvin it" was written by pusha T a well known drug dealer lol
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If I could tell kids one thing to learn from me is to challenge the norm!  Research everything.  You suddenly realize you have bin lied to about everything.  For some its overwhelming and they retreat back to the safety of numbers while others begin to seek more information and become aware of the universe their in and the reality we perceive.  Your fucked up uncle diggy loves ya be safe
.
PS.  For a fun drinking game do a shot every time I say cholestrol lol 👌😶😝😴
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#nutrition #heartattack #heartdisease #cancer #cholestrol #saturatedfats #sugar #sugarindustry #obesity #diabetes #pain #jointpain #awakened #1111 #athletes #bodybuilder #mma #sports #motivation #health
Every day in every way were getting better and better. Seek the truth! Free the mind. Its ok to think differently and be skeptical of what you bin told . I promise you the more you dig into a topic the more you realize nothing is as it appears. For instance one of my favorite hip hop songs "still dre" by snoop and dre was written by jay z lol. That McDonalds catchy commercial "Ba DA ba DA imluvin it" was written by pusha T a well known drug dealer lol . If I could tell kids one thing to learn from me is to challenge the norm! Research everything. You suddenly realize you have bin lied to about everything. For some its overwhelming and they retreat back to the safety of numbers while others begin to seek more information and become aware of the universe their in and the reality we perceive. Your fucked up uncle diggy loves ya be safe . PS. For a fun drinking game do a shot every time I say cholestrol lol 👌😶😝😴 . . . #nutrition  #heartattack  #heartdisease  #cancer  #cholestrol  #saturatedfats  #sugar  #sugarindustry  #obesity  #diabetes  #pain  #jointpain  #awakened  #1111  #athletes  #bodybuilder  #mma  #sports  #motivation  #health 
This salad was yesterday's #lunch along with a #cheesetoast. 
#pomegranate is a fully nutritional #fruit containing antioxidant #vitaminC and zero #cholesterol and #saturatedfats 🌼
It's #seeds called #arils are rich in fiber,  vitamins and bioactive plant compounds but they also contain some #sugar. Some pieces of them are enough for our balanced #dailydiet. Also,  sugar from fruits is good and preferable than processed sugar. '
'
#putcolourinyourfood #freshproducts #foodie #foodphotography #instagood #instahealth #foodporn #healthydiet #healthylifestyle #pureproducts #fruits #salad ©
This salad was yesterday's #lunch  along with a #cheesetoast . #pomegranate  is a fully nutritional #fruit  containing antioxidant #vitaminC  and zero #cholesterol  and #saturatedfats  🌼 It's #seeds  called #arils  are rich in fiber, vitamins and bioactive plant compounds but they also contain some #sugar . Some pieces of them are enough for our balanced #dailydiet . Also, sugar from fruits is good and preferable than processed sugar. ' ' #putcolourinyourfood  #freshproducts  #foodie  #foodphotography  #instagood  #instahealth  #foodporn  #healthydiet  #healthylifestyle  #pureproducts  #fruits  #salad  ©
This morning I made a spirulina, mint, organic banana, probiotic yoghurt, coconut thread, coconut oil and almond milk smoothie. I felt like something tropical inspired and lassi-like.
It was delicious ☺

I always recommend adding nourishing fats to a smoothie - coconut oil, milk or cream, flaxseed oil or olive oil. Fat makes your smoothie more satisfying and helps keep your blood glucose levels stable. Fat also provides energy and flaxseed oil literally feeds your brain.

I followed this with lashings of avocado on toasted rye sourdough - another source of nourishing fat.

#nutritionist #mentalhealth #nourishingfats #breakfast #fatisyourfriend #knowyourfats #saturatedfats #omega3 #monounsaturatedfats #smoothie #lassi #realfood #freshherbsfromthegarden #nutritionformentalhealth
This morning I made a spirulina, mint, organic banana, probiotic yoghurt, coconut thread, coconut oil and almond milk smoothie. I felt like something tropical inspired and lassi-like. It was delicious ☺ I always recommend adding nourishing fats to a smoothie - coconut oil, milk or cream, flaxseed oil or olive oil. Fat makes your smoothie more satisfying and helps keep your blood glucose levels stable. Fat also provides energy and flaxseed oil literally feeds your brain. I followed this with lashings of avocado on toasted rye sourdough - another source of nourishing fat. #nutritionist  #mentalhealth  #nourishingfats  #breakfast  #fatisyourfriend  #knowyourfats  #saturatedfats  #omega3  #monounsaturatedfats  #smoothie  #lassi  #realfood  #freshherbsfromthegarden  #nutritionformentalhealth 
Latest article in The OCD series is now up on my site.....link in bio. I share the role nourishing fats played in my recovery from severe OCD - and look at the scientific evidence for exactly how these fats may support mental health recovery.

#nutritionist #mentalhealth #ocd #OCD #anxietydisorder #theocdseries #nourishingfats #omega3 #saturatedfats #myelin #whitematter #megadosing #feedyournervoussystem #feedyourbrain #endstigma #endmisunderstanding #dontwaitgethelp #learntothrive
Latest article in The OCD series is now up on my site.....link in bio. I share the role nourishing fats played in my recovery from severe OCD - and look at the scientific evidence for exactly how these fats may support mental health recovery. #nutritionist  #mentalhealth  #ocd  #OCD  #anxietydisorder  #theocdseries  #nourishingfats  #omega3  #saturatedfats  #myelin  #whitematter  #megadosing  #feedyournervoussystem  #feedyourbrain  #endstigma  #endmisunderstanding  #dontwaitgethelp  #learntothrive 
#READ  #CAPTION **I would like to preface this post by saying there are a very small selection of huge variety of fat rich food they re available... Also just to put this out to u all, you can't magically turn fats into muscles 
##fat is a good source of energy coming in at a hearty 9 calories per gram compared to the 4 calories offered by y carbs and protein

## fat is important for supporting your metabolism, cell signalling, the health of various tissues , immunity hormones production & the absorption of many nutrients such as vitamin A and D, 
## for many years the "fat fear" was real people cutting it out completely with the view it was the fat that was causing fat gain ,but us clever cookies know that's it's excess calories that cause overall fat gain not one fat specific food group, of your in a deficit then there is no way u will be gaining weight just because you consume fat .

## carbs heads for muscles and liver & protein you need for just about everything in your body, if there was an excess than your clever body turn magically into carbs.

## you want to have an intake which has high ratio of a moly and poly with smaller ratio of saturated ( no more than around 10% of total fat intake would be adviceable ) & trans ft should be avoided. 
#healthyfat #carbohydrates #saturatedfats #unsaturated #absorption #vitamins #musclesgain 
#healthy_food_dietingofficial
#READ  #CAPTION  **I would like to preface this post by saying there are a very small selection of huge variety of fat rich food they re available... Also just to put this out to u all, you can't magically turn fats into muscles ##fat  is a good source of energy coming in at a hearty 9 calories per gram compared to the 4 calories offered by y carbs and protein ## fat is important for supporting your metabolism, cell signalling, the health of various tissues , immunity hormones production & the absorption of many nutrients such as vitamin A and D, ## for many years the "fat fear" was real people cutting it out completely with the view it was the fat that was causing fat gain ,but us clever cookies know that's it's excess calories that cause overall fat gain not one fat specific food group, of your in a deficit then there is no way u will be gaining weight just because you consume fat . ## carbs heads for muscles and liver & protein you need for just about everything in your body, if there was an excess than your clever body turn magically into carbs. ## you want to have an intake which has high ratio of a moly and poly with smaller ratio of saturated ( no more than around 10% of total fat intake would be adviceable ) & trans ft should be avoided. #healthyfat  #carbohydrates  #saturatedfats  #unsaturated  #absorption  #vitamins  #musclesgain  #healthy_food_dietingofficial 
5 year anniversary of a great family owned bar in Gresham #spinellasotw #saturatedfats #livemusic #gresham
Have you ever had fried chicken livers? I am excited to share that my recipe was shared on @westonaprice in the recipe of the week today! I have it published on my site, but it is also featured on the Weston Price website, so be sure to check it out 👌#returntotraditionalfood #traditionalfoods #traditionalwisdom #friedchickenlivers #pastureraised #primal #grainfree #nutrientdensefoods #realfood #traditionalsouthernfood #healthbysarah #healthyfats #organic #nongmo #saturatedfats #wisetraditions
Have you ever had fried chicken livers? I am excited to share that my recipe was shared on @westonaprice in the recipe of the week today! I have it published on my site, but it is also featured on the Weston Price website, so be sure to check it out 👌#returntotraditionalfood  #traditionalfoods  #traditionalwisdom  #friedchickenlivers  #pastureraised  #primal  #grainfree  #nutrientdensefoods  #realfood  #traditionalsouthernfood  #healthbysarah  #healthyfats  #organic  #nongmo  #saturatedfats  #wisetraditions 
Good morning ! Today I’m having organic egg fried in ghee with an avocado & spring mix salad with olive oil, pesto & bit of thinly sliced salmon 👍 .
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#keto #highfatbreakfast #lowcarbbreakfast #ghee #saturatedfats #ketomeal #gourmetketo #ketochef #weightlossmeal #weightlossrecipe #fiberforweightloss #sugarfree #howtoloseweight #howtobehealthy #howtobeketo #weightlossfood #weightlossplan #mealplan
Somebody asked me the other day if I ate pork since several debate whether "pork is considered a red meat or not " the answer is no. I do not eat pork. And the reason I choose to not is because it is filled with artery clogging cholesterol... High amounts of saturated fats which is a great way to increase your waistline 😅 it also can cause cancers and the list goes on. I personally have no interest in eating a pig lol regradless it grosses me out. Lol to each their own. 
#Nopork #Wednesdayvibes #cancers #health #justsharing #saturatedfats #foodforthought
Somebody asked me the other day if I ate pork since several debate whether "pork is considered a red meat or not " the answer is no. I do not eat pork. And the reason I choose to not is because it is filled with artery clogging cholesterol... High amounts of saturated fats which is a great way to increase your waistline 😅 it also can cause cancers and the list goes on. I personally have no interest in eating a pig lol regradless it grosses me out. Lol to each their own. #Nopork  #Wednesdayvibes  #cancers  #health  #justsharing  #saturatedfats  #foodforthought 
The Truth About Saturated Fats - A Major Study!  #Low-FatDiets, #ReputationOfSaturatedFat, #SaturatedFats
This is what’s for dinner tonight! Have you ever had fish head soup? It’s delicious and don’t be afraid of the fish head 😉That is where all the good nutrients are! #traditionalfoods #traditionalwisdom #traditionalculture #wapf #wisetraditions #paleo #primal #realfood #grainfree #healthbysarah #healthyfats #nosetotaileating #dontwastefood #nourishingfoods #postpartumnourishment #saturatedfats
Mood all week. *
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Great message from this video.. if you want to do it, then do it. Who cares who’s watching. Have a great week!
Mood all week. * * Great message from this video.. if you want to do it, then do it. Who cares who’s watching. Have a great week!
Good morning keto ppl !
Breakfast is the easiest meal of the day on the keto diet as long as you eat eggs. Make sure to get your greens too though. This is fried egg with hollandaise sauce and spring mix with avocado
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#keto #highfatbreakfast #lowcarbbreakfast #ghee #saturatedfats #ketomeal #gourmetketo #ketochef #weightlossmeal #weightlossrecipe #fiberforweightloss #sugarfree #howtoloseweight #howtobehealthy #howtobeketo #weightlossfood #weightlossplan #mealplan
Good morning keto ppl ! Breakfast is the easiest meal of the day on the keto diet as long as you eat eggs. Make sure to get your greens too though. This is fried egg with hollandaise sauce and spring mix with avocado . . . #keto  #highfatbreakfast  #lowcarbbreakfast  #ghee  #saturatedfats  #ketomeal  #gourmetketo  #ketochef  #weightlossmeal  #weightlossrecipe  #fiberforweightloss  #sugarfree  #howtoloseweight  #howtobehealthy  #howtobeketo  #weightlossfood  #weightlossplan  #mealplan 
Dagens bakst: rosinboller med ekstra mye kardemomme
#baking #saturatedfats #earlydeath #happylife #cardamon
Keto breakfast! On the left: avodaco and sprout salad with olive oil and vinegar dressing. On the right: scrambled eggs with broccoli onion garlic and mushrooms, cooked in ghee!

#keto #highfatbreakfast #lowcarbbreakfast #ghee #saturatedfats #ketomeal #gourmetketo #ketochef #weightlossmeal #weightlossrecipe #fiberforweightloss #sugarfree #howtoloseweight #howtobehealthy #howtobeketo #weightlossfood #weightlossplan #mealplan
Like some of you know, ketogenic is not about eating lots of meat - it’s all about eating fats for energy.
Here is my delish meal filled with self cooked bone broth, coconut cream, goat cheese, butter, olive oil, mozzarella and little bit of organic precious and very appreciated meat.
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#ketose #ketogenic #goatcheese #oliveoil #goodfats #saturated #saturatedfats #butter #coconutcream #bonebroth #2ketodudes #biohacking #mitochondriahealth
Keto lunch ! Since I didn’t eat any carbs for breakfast and my target is 30g of carbs a day or less, I had a little brown rice with broccoli and an olive oil drizzle fish baked in ghee for lunch. I shared this meal and ate about a quarter cup of brown rice in total. It’s hard to get a lot of fiber on the keto diet and it’s super important so don’t be afraid to add in small amounts of whole grains every once in a while! .
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#keto #highfat #lowcarb #fish #brownrice #broccoli #ghee #saturatedfats #ketomeal #gourmetketo #ketochef #weightlossmeal #weightlossrecipe #fiberforweightloss #sugarfree
Keto lunch ! Since I didn’t eat any carbs for breakfast and my target is 30g of carbs a day or less, I had a little brown rice with broccoli and an olive oil drizzle fish baked in ghee for lunch. I shared this meal and ate about a quarter cup of brown rice in total. It’s hard to get a lot of fiber on the keto diet and it’s super important so don’t be afraid to add in small amounts of whole grains every once in a while! . . . #keto  #highfat  #lowcarb  #fish  #brownrice  #broccoli  #ghee  #saturatedfats  #ketomeal  #gourmetketo  #ketochef  #weightlossmeal  #weightlossrecipe  #fiberforweightloss  #sugarfree 
Starting off our post Thanksgiving intermittent fasting day with a  @bulletproof coffee: Brain Octane, Organic unrefined virgin coconut oil, Collagen powder, Himalayan pink sea salt, organic vanilla extract, and our favourite, Lion’s Maine for brain health and neurogenesis. #brainoctane #bulletproofcoffee #bulletproof #minerals #saltforlife #brainhealth #neurogenesis #caffeineandoctane #caffeine #caffeineaddict #fatforfuel #saturated #saturatedfats #fatburn #sugarfree #sugarfreelife #ferinefitness #jfpt #fitforlife #intermittentfasting #fasting #postthanksgiving #letsgetit #jasonferinephysicaltherapy #healthcoach #primalhealthcoach #primalhealth #primal #blueprint
Starting off our post Thanksgiving intermittent fasting day with a @bulletproof coffee: Brain Octane, Organic unrefined virgin coconut oil, Collagen powder, Himalayan pink sea salt, organic vanilla extract, and our favourite, Lion’s Maine for brain health and neurogenesis. #brainoctane  #bulletproofcoffee  #bulletproof  #minerals  #saltforlife  #brainhealth  #neurogenesis  #caffeineandoctane  #caffeine  #caffeineaddict  #fatforfuel  #saturated  #saturatedfats  #fatburn  #sugarfree  #sugarfreelife  #ferinefitness  #jfpt  #fitforlife  #intermittentfasting  #fasting  #postthanksgiving  #letsgetit  #jasonferinephysicaltherapy  #healthcoach  #primalhealthcoach  #primalhealth  #primal  #blueprint 
A simplistic view of fat from the perspective of cholesterol.  LDL cholesterol is bad.  You would like to lower it.  HDL is good.  Obviously you would like to raise it.  The newer view of cholesterol is that the ratio matters the most, not the movement of one or the other densities. Increasing bad cholesterol may be largely offset by increasing good.  And lowering good is neutralized by lowering bad.  So, the great fat is monounsaturated.  You can see why those on a LCHF diet love olive oil.  The vast majority of EVOO is monounsaturated. I view polyunsaturated and saturated fats as empty calories.  Few nutrients and nothing so much good or bad for heart heath.  They’re energy, but otherwise blah. (Note: poly-Omega3s are an exception.  This fish fat is good.) We used to refer to Doritos, for example, as “empty” calories.  They aren’t.  They are destructive calories.  The term “empty calories” should be limited to “do nothing” calories. And finally, you can see one good reason why trans fats are toxins.
A simplistic view of fat from the perspective of cholesterol. LDL cholesterol is bad. You would like to lower it. HDL is good. Obviously you would like to raise it. The newer view of cholesterol is that the ratio matters the most, not the movement of one or the other densities. Increasing bad cholesterol may be largely offset by increasing good. And lowering good is neutralized by lowering bad. So, the great fat is monounsaturated. You can see why those on a LCHF diet love olive oil. The vast majority of EVOO is monounsaturated. I view polyunsaturated and saturated fats as empty calories. Few nutrients and nothing so much good or bad for heart heath. They’re energy, but otherwise blah. (Note: poly-Omega3s are an exception. This fish fat is good.) We used to refer to Doritos, for example, as “empty” calories. They aren’t. They are destructive calories. The term “empty calories” should be limited to “do nothing” calories. And finally, you can see one good reason why trans fats are toxins.
If you're baking and need a dairy free/vegan/paleo butter replacement your best bet is coconut oil. 
It's really the only plant based non-hydrogenated oil that sets hard like butter at room temperature.

In cookies, cakes, slices etc this is an important quality as the hardened fat helps to give the product it's structure and keep it from crumbling or sinking.

It's not an exact match or perfect replacement for butter but it's the best option for something as particular and exacting as baking 🍩🍪🍰🍮🍞 #isthereanythingcoconutoilcantdo
If you're baking and need a dairy free/vegan/paleo butter replacement your best bet is coconut oil. It's really the only plant based non-hydrogenated oil that sets hard like butter at room temperature. In cookies, cakes, slices etc this is an important quality as the hardened fat helps to give the product it's structure and keep it from crumbling or sinking. It's not an exact match or perfect replacement for butter but it's the best option for something as particular and exacting as baking 🍩🍪🍰🍮🍞 #isthereanythingcoconutoilcantdo 
Dirty Pleasure: KFC
#bulkchicken #animalabuse #saturatedfats #badnutrition
After Skate Session
Turma da proteína vegana👉 Olha que delícia esse prato!!!! 😱😍😋 Quinoa, Cogumelos Comestíveis Paris Champignon e feijão! 😄🥘🍄🍍 #cogumeloscomestiveis 
#Repost @_thepineapplegirl (@get_repost)
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#Quinoa #mushrooms and #beans 3 great sources of #leanprotein free of #cholesterol and #saturatedfats 
Perfect for #weightloss
Good Morning !
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It’s a new week, so let’s start it off right. Monday can be a day when you just don’t want to be bothered. If you’re running late, just breathe. If your child doesn’t want to cooperate, just breathe. If your coworkers start working your nerves, ignore them and go breathe. What about your boss, do you know he/she is going to be bossing you around? Just smile... and breathe. *
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Have a great stress-free week!
Good Morning ! ** It’s a new week, so let’s start it off right. Monday can be a day when you just don’t want to be bothered. If you’re running late, just breathe. If your child doesn’t want to cooperate, just breathe. If your coworkers start working your nerves, ignore them and go breathe. What about your boss, do you know he/she is going to be bossing you around? Just smile... and breathe. * * Have a great stress-free week!
Aisendo / Live Better Naturally 
Our VCO (virgin coconut oil) is hand pressed in small batches to produce coconut milk. The milk then undergoes a natural fermentation process. Thereafter we filter, air and age the oil. Aisendo VCO has a mild coconut aroma taste and creamy mouthfeel. More to follow... x
Aisendo / Live Better Naturally Our VCO (virgin coconut oil) is hand pressed in small batches to produce coconut milk. The milk then undergoes a natural fermentation process. Thereafter we filter, air and age the oil. Aisendo VCO has a mild coconut aroma taste and creamy mouthfeel. More to follow... x
✅The "HIGH IN" stamps give us immediate, clear and visible information regarding the composition of the food and informs us which are less healthy. It facilitates the purchase decision of those who are healthier and invites us to make changes in our diet, preferring food without or with less stamps.
✅The presence of 1 or more stamps in a product indicates that it has levels above the limits established by the MINSAL (can be seen in the image), in relation to sodium, sugars, saturated fats and calories, which are associated with Obesity, Hypertension, diabetes, heart attacks and some cancers.
✅Foods that do not carry warning stamps are those that have not been added sugars, saturated fats or sodium.
✅The limits were established for 100 gr or 100 ml in order to know the nutritional quality of the food, standardize the measurements of the nutrients, a food of good nutritional quality has fewer calories, sugars, saturated fats and sodium. For this reason it is recommended to prefer foods of good nutritional quality, without warning stamps or with less stamps.
☝🏻️😄For more information visit: http://web.minsal.cl/ley-de-alimentos-nuevo-etiquetado-de-alimentos/

#healthy #nutrition #healthynutrition #information #chile #english #instainglish #sugar #saturatedfats #sodium #calories #lets #understad #what #we #eat #letstakecareofourhealth #obesity #hypertension #diabetes #heartattack #cancer #consciousfeeding #nutritionalquality #nutrition #nutricionistacamilalazodonoso
✅The "HIGH IN" stamps give us immediate, clear and visible information regarding the composition of the food and informs us which are less healthy. It facilitates the purchase decision of those who are healthier and invites us to make changes in our diet, preferring food without or with less stamps. ✅The presence of 1 or more stamps in a product indicates that it has levels above the limits established by the MINSAL (can be seen in the image), in relation to sodium, sugars, saturated fats and calories, which are associated with Obesity, Hypertension, diabetes, heart attacks and some cancers. ✅Foods that do not carry warning stamps are those that have not been added sugars, saturated fats or sodium. ✅The limits were established for 100 gr or 100 ml in order to know the nutritional quality of the food, standardize the measurements of the nutrients, a food of good nutritional quality has fewer calories, sugars, saturated fats and sodium. For this reason it is recommended to prefer foods of good nutritional quality, without warning stamps or with less stamps. ☝🏻️😄For more information visit: http://web.minsal.cl/ley-de-alimentos-nuevo-etiquetado-de-alimentos/ #healthy  #nutrition  #healthynutrition  #information  #chile  #english  #instainglish  #sugar  #saturatedfats  #sodium  #calories  #lets  #understad  #what  #we  #eat  #letstakecareofourhealth  #obesity  #hypertension  #diabetes  #heartattack  #cancer  #consciousfeeding  #nutritionalquality  #nutrition  #nutricionistacamilalazodonoso 
Wow, how time flies. This is Kake, Akila and Yogi Suardika. We met about 4 years ago, at the beginning of my VCO quest. Akila is a teenager now and both he and Yogi are twice as big. Kake is just catching up with pak Guru (tree) before we continue the walk down to the river. Although the madness has swept through southern Bali, some of the rural areas of Karangasem are still pristine. More to follow...
Wow, how time flies. This is Kake, Akila and Yogi Suardika. We met about 4 years ago, at the beginning of my VCO quest. Akila is a teenager now and both he and Yogi are twice as big. Kake is just catching up with pak Guru (tree) before we continue the walk down to the river. Although the madness has swept through southern Bali, some of the rural areas of Karangasem are still pristine. More to follow...
🔔Raw 🐐milk #kefir sourced directly from the (small local) farmer is by far the single best source of medicine I consume every day. 🔔
If you haven't read about the miraculous healing benefits of kefir (in particular raw unpasteurized milk kefir) get ready to have your mind blown!
Kefir is one of the oldest foods, recommendeded in the Bible, originating in Europe & still a common breakfast for children in Russia. Kefir are grains that are fermented to produce living bacteria known as probiotics. You've probably heard of them in box form sold everywhere now but probiotics evolved from the fermentation of food across all cultures long before the modern pharmaceutical industry's proliferation & doctor's over-prescribed use of antibiotics & the subsequent marketing of capsule form probiotics. 
Probiotics (translated literally as: promoting life) are the good bugs that are critical for whole body health: 📍Building a hearty gut for optimal digestion of foods plus creation of vitamins like B12 in the gut.
📍Creating a strong immune system that protects against viral attack & infection. 📍Promoting optimal brain/mood health via inducing the production of serotonin in the gut.
📍Balancing the ratio of good to bad bacteria as well as lowering candida overgrowth. Lack of good bacteria is the root cause of many pesky health complaints. Implement a Leaky Gut Healing Protocol drinking 4+oz of raw kefir daily and watch as all fungus & related issues clear up: athletes foot, toenail fungus, thrush, yeast infections, UTIs...
📍Keeping the skin healthy by reducing inflammation. Promotes the healing of all skin conditions: acne, psoriasis, eczema, dandruff, etc. This field of research is expanding rapidly as more studies connect the gut & the skin. (The skin is an organ!) The answer to these conditions is not topical primarily (antibacterial washes, tetracyclin & other antibiotics, harsh chemicals+ steroids). It's a multi pronged approach but begins in healing the gut - Kefir is #1 for this b/c it has more variety of hearty strains to populate than any other fermented food. 🎯Raw milk also provides the most bioavailable forms of all nutrients of any whole food.🎯
🔔Raw 🐐milk #kefir  sourced directly from the (small local) farmer is by far the single best source of medicine I consume every day. 🔔 If you haven't read about the miraculous healing benefits of kefir (in particular raw unpasteurized milk kefir) get ready to have your mind blown! Kefir is one of the oldest foods, recommendeded in the Bible, originating in Europe & still a common breakfast for children in Russia. Kefir are grains that are fermented to produce living bacteria known as probiotics. You've probably heard of them in box form sold everywhere now but probiotics evolved from the fermentation of food across all cultures long before the modern pharmaceutical industry's proliferation & doctor's over-prescribed use of antibiotics & the subsequent marketing of capsule form probiotics. Probiotics (translated literally as: promoting life) are the good bugs that are critical for whole body health: 📍Building a hearty gut for optimal digestion of foods plus creation of vitamins like B12 in the gut. 📍Creating a strong immune system that protects against viral attack & infection. 📍Promoting optimal brain/mood health via inducing the production of serotonin in the gut. 📍Balancing the ratio of good to bad bacteria as well as lowering candida overgrowth. Lack of good bacteria is the root cause of many pesky health complaints. Implement a Leaky Gut Healing Protocol drinking 4+oz of raw kefir daily and watch as all fungus & related issues clear up: athletes foot, toenail fungus, thrush, yeast infections, UTIs... 📍Keeping the skin healthy by reducing inflammation. Promotes the healing of all skin conditions: acne, psoriasis, eczema, dandruff, etc. This field of research is expanding rapidly as more studies connect the gut & the skin. (The skin is an organ!) The answer to these conditions is not topical primarily (antibacterial washes, tetracyclin & other antibiotics, harsh chemicals+ steroids). It's a multi pronged approach but begins in healing the gut - Kefir is #1  for this b/c it has more variety of hearty strains to populate than any other fermented food. 🎯Raw milk also provides the most bioavailable forms of all nutrients of any whole food.🎯
Smoothie:
3 raw fertile eggs
1 tbsp Shredded coconut
2 tbsp cacao
Left over budwig
Coconut cream
Celtic.sea salt
Potassium salts
Stevia
2 tbsp chia seed

Cup: Fish Oil Budwig + Flax
By combining lipids with the cottage cheese in the budwig, you can drive essential fatty acids into the cell. This is the budwig concept, to aid omegas in getting where they need to go. Why Im now using fish oil is Because it is direct DHA + EPA. The two arguably most imporant nutrients, some doctors say 90% of disease is caused by lack of omega 3. But flax oil is alpha linoleic acid (ALA), the common form of "omega 3". The body must convert it to dha/epa and then get that into the cell to perform its function. What if you don't convert ala to dha/bpa very efficiently? Or its not getting into the cell. Well then youre going to be deficient. By binding The cottage cheese to lipid omega 3s you.create a delivery system for the omegas into the cells. We're using straight dha/bpa and a high quantity of actual flax seed. Not using flax seed oil anymore unless its encapsulated, because it will become oxidized, over time. We also know that the omega 3s must be paired with saturated fats to get where they are going as well. This is your coconut/palm oil, cheese/butter/cream, animal fats, which are all very good for you in high amounts, proven. We will get into saturated fats and cholesterol next post

Hyland Bioplasma 12 salts of salvation

#ketosis
#ketogenic
#minerals
#omegas
#vitamins
#rawlivingcompleteproteins
#allcoconuteverything
#saturatedfats
#cholesterolisgood
#antioxodants
#rawliving
Smoothie: 3 raw fertile eggs 1 tbsp Shredded coconut 2 tbsp cacao Left over budwig Coconut cream Celtic.sea salt Potassium salts Stevia 2 tbsp chia seed Cup: Fish Oil Budwig + Flax By combining lipids with the cottage cheese in the budwig, you can drive essential fatty acids into the cell. This is the budwig concept, to aid omegas in getting where they need to go. Why Im now using fish oil is Because it is direct DHA + EPA. The two arguably most imporant nutrients, some doctors say 90% of disease is caused by lack of omega 3. But flax oil is alpha linoleic acid (ALA), the common form of "omega 3". The body must convert it to dha/epa and then get that into the cell to perform its function. What if you don't convert ala to dha/bpa very efficiently? Or its not getting into the cell. Well then youre going to be deficient. By binding The cottage cheese to lipid omega 3s you.create a delivery system for the omegas into the cells. We're using straight dha/bpa and a high quantity of actual flax seed. Not using flax seed oil anymore unless its encapsulated, because it will become oxidized, over time. We also know that the omega 3s must be paired with saturated fats to get where they are going as well. This is your coconut/palm oil, cheese/butter/cream, animal fats, which are all very good for you in high amounts, proven. We will get into saturated fats and cholesterol next post Hyland Bioplasma 12 salts of salvation #ketosis  #ketogenic  #minerals  #omegas  #vitamins  #rawlivingcompleteproteins  #allcoconuteverything  #saturatedfats  #cholesterolisgood  #antioxodants  #rawliving 
There is a myth out that #fat is bad for you. However, not all fats are bad. It really just depends on the kind of good fats you consume like #monosaturated and #polyunsaturated fats. Bad fats include industrial-made #transfats, while #saturatedfats fall somewhere in between. ⠀
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Bad fats, the type of fat that you should be avoiding, is trans fat. It's a byproduct of a process called #hydrogenation that is used to turn #healthyoils into solids and prevent them from becoming rancid. Trans fats cause #inflammation which is linked to #heartdisease, #stroke, #diabetes and other chronic conditions. Trans fats have no known health benefits and should be avoided at all costs.⠀
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In between fats ⠀
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Saturated fats are solid at room temperatures. Common sources of saturated fats include red meat, whole milk and other whole milk dairy products, cheese, coconut oil and commercially prepared baking goods. ⠀
A diet rich in saturated fats can drive up total #cholesterol and tip the balance toward more harmful #LDL cholesterol which can create blockages that form in the #arteries of the #heart.⠀
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Good Fats⠀
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Good fats come mainly from vegetables, nuts, seeds, and fish.⠀
Healthy fats are liquid at room temperature. There are two broad categories of beneficial fats: monounsaturated and polyunsaturated fats.⠀
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Monounsaturated fats are olive oil, peanut oil, canola oil, avocados, and most nuts, as well as high-oleic safflower and sunflower oils.⠀
The Institute of #Medicine recommends using them as much as possible along with polyunsaturated fats to replace saturated and trans fats.⠀
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Poly unsaturated fats⠀
Corn oil, sunflower oil, and safflower oil are common examples. Polyunsaturated fats are essential fats. Eating polyunsaturated fats in place of saturated fats or highly refined #carbohydrates reduces harmful LDL cholesterol and improves the #cholesterol profile. Good sources of omega-3 fatty acids include fatty fish such as salmon, mackerel, and sardines, flaxseeds, walnuts, canola oil, and unhydrogenated soybean oil⠀
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Information and photo credit: Harvard Health Publishing
There is a myth out that #fat  is bad for you. However, not all fats are bad. It really just depends on the kind of good fats you consume like #monosaturated  and #polyunsaturated  fats. Bad fats include industrial-made #transfats , while #saturatedfats  fall somewhere in between. ⠀ .⠀ Bad fats, the type of fat that you should be avoiding, is trans fat. It's a byproduct of a process called #hydrogenation  that is used to turn #healthyoils  into solids and prevent them from becoming rancid. Trans fats cause #inflammation  which is linked to #heartdisease , #stroke , #diabetes  and other chronic conditions. Trans fats have no known health benefits and should be avoided at all costs.⠀ .⠀ In between fats ⠀ .⠀ Saturated fats are solid at room temperatures. Common sources of saturated fats include red meat, whole milk and other whole milk dairy products, cheese, coconut oil and commercially prepared baking goods. ⠀ A diet rich in saturated fats can drive up total #cholesterol  and tip the balance toward more harmful #LDL  cholesterol which can create blockages that form in the #arteries  of the #heart .⠀ ⠀ Good Fats⠀ .⠀ Good fats come mainly from vegetables, nuts, seeds, and fish.⠀ Healthy fats are liquid at room temperature. There are two broad categories of beneficial fats: monounsaturated and polyunsaturated fats.⠀ .⠀ Monounsaturated fats are olive oil, peanut oil, canola oil, avocados, and most nuts, as well as high-oleic safflower and sunflower oils.⠀ The Institute of #Medicine  recommends using them as much as possible along with polyunsaturated fats to replace saturated and trans fats.⠀ .⠀ Poly unsaturated fats⠀ Corn oil, sunflower oil, and safflower oil are common examples. Polyunsaturated fats are essential fats. Eating polyunsaturated fats in place of saturated fats or highly refined #carbohydrates  reduces harmful LDL cholesterol and improves the #cholesterol  profile. Good sources of omega-3 fatty acids include fatty fish such as salmon, mackerel, and sardines, flaxseeds, walnuts, canola oil, and unhydrogenated soybean oil⠀ .⠀ Information and photo credit: Harvard Health Publishing
Cheesy BBQ wagyu brisket sourdough toastie. Llewelyns guava pepper sauce. When I snack I snack hard 👊🏼
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#eatfamous #eatmunchies #fuckthatsdelightful #eeeeeeets #fudgeyeah #bbq #brisket #streeetfood #instafudd #dirty #filthy #greasy #food #blogger #saturatedfats #toomanyhashtags #tourettes
Happy Friday beauties!🙋🏻💕🎉🎉...This is how I start my day everyday- with a hearty breakfast, jam packed with protein and healthy fats! It keeps your blood sugar in check so no spikes means constant fat burning! 🔥 Delicious and so good for you 😋...make it a great day! 👍🏻 #brainfood #saturatedfats #fatburning #glutenfree #grainfree #wholefoods #protein #healthyfats #avocodo #breakfast #belean #goodeating #cleaneating #keepyourbloodsugarbalanced
Happy Friday beauties!🙋🏻💕🎉🎉...This is how I start my day everyday- with a hearty breakfast, jam packed with protein and healthy fats! It keeps your blood sugar in check so no spikes means constant fat burning! 🔥 Delicious and so good for you 😋...make it a great day! 👍🏻 #brainfood  #saturatedfats  #fatburning  #glutenfree  #grainfree  #wholefoods  #protein  #healthyfats  #avocodo  #breakfast  #belean  #goodeating  #cleaneating  #keepyourbloodsugarbalanced