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#Peaches are #lowincalories, contain no #saturatedfats, and are packed with numerous #health promoting compounds, #minerals, and #vitamins. #PeachMonth #August
It pays to be #sick. Well not for the person that is #ill but rather the corporations that #profit off of #disease. Do you really think we'll see a cure for the big #diseases in our lifetime? Not when it's more profitable to slap a band-aid on symptoms with a #prescription or a #pill. I'm in no way advocating not taking #medicine. I'm not even against #pharmaceuticals. However, #food and #lifestyle can #heal or it can #hurt. Eating more #wholegrains and  #plants like fresh #fruits and #vegetables at most #meals, drinking #water and limiting #refinedsugars #overeating and #foods high in #saturatedfats and #cholesterol will do wonders for your #health and #wallet. We all know there are no guarantees in life. The healthiest person can  become ill. However if spending a little on #wholefoods will #prevent or at least a decrease #medicalcosts I'm all in.
It pays to be #sick . Well not for the person that is #ill  but rather the corporations that #profit  off of #disease . Do you really think we'll see a cure for the big #diseases  in our lifetime? Not when it's more profitable to slap a band-aid on symptoms with a #prescription  or a #pill . I'm in no way advocating not taking #medicine . I'm not even against #pharmaceuticals . However, #food  and #lifestyle  can #heal  or it can #hurt . Eating more #wholegrains  and #plants  like fresh #fruits  and #vegetables  at most #meals , drinking #water  and limiting #refinedsugars  #overeating  and #foods  high in #saturatedfats  and #cholesterol  will do wonders for your #health  and #wallet . We all know there are no guarantees in life. The healthiest person can become ill. However if spending a little on #wholefoods  will #prevent  or at least a decrease #medicalcosts  I'm all in.
Made these for a friends bday. Whole grain churros fried in lard from a friends pig. Crunchy on the outside, fluffy in the inside. Need a bigger nozzle next time though. #freshlymilled #hardwhitewheat #gristandtoll #churros #wholegrain #choux #alwayslearning #experiment #lardforthewin #saturatedfats #friends #cookingwithfriends #organic #stonemilled
237 - Tristan Haggard of Primal Edge Health joins us to talk about health and wellness, biohacking, and ketogenic diets. Tristan does some online coaching, podcasts, youtube hangouts, and helped his wife Jessica write "The Ketogenic Edge Cookbook - A Training Manual for Low-Carb Ketogenic, and Paleo Cuisine. This is not just a cookbook but a manual for a keto low carb and healthy lifestyle. Tristan always brings context to his coaching and conversation and Jessica joins us during the last part of the episode.  We chat about the demonization of coconut oil and saturated fasts and the American Heart Association, everyday bio hacks, our society’s backwards health culture, and grains. Healing IBS and migraines, big pharma and the problem with agriculture, eliminating foods that cause stress in the body, and spiritual practice are some things we also chat about. Check out Jessica and Tristan’s site below:  https://www.primaledgehealth.com/  In the intro we chat about a new way to spread the show. Graham shares the UFO quote of the week, and we talk a bit about the eclipse and our last episode. We also chat about Keto diets and how this is becoming mainstream.  Check out the links below for stuff we chatted about during the intro and the show:

#UFO#vaccine#Cholesterol#saturatedfats#AMA#biohack#antibiotics#PrimalEdgeHealth#glyphosate#paleo#wholefoods#organicfood#intermittentfasting#agriculture#gluten#inflamation#keto#ketogenic#gaba#ketones#phenibut#rawvegan#IBS#migraines#deepbreathing#vagusnerve#daith#spirituality#TristanHaggard#podcast
237 - Tristan Haggard of Primal Edge Health joins us to talk about health and wellness, biohacking, and ketogenic diets. Tristan does some online coaching, podcasts, youtube hangouts, and helped his wife Jessica write "The Ketogenic Edge Cookbook - A Training Manual for Low-Carb Ketogenic, and Paleo Cuisine. This is not just a cookbook but a manual for a keto low carb and healthy lifestyle. Tristan always brings context to his coaching and conversation and Jessica joins us during the last part of the episode. We chat about the demonization of coconut oil and saturated fasts and the American Heart Association, everyday bio hacks, our society’s backwards health culture, and grains. Healing IBS and migraines, big pharma and the problem with agriculture, eliminating foods that cause stress in the body, and spiritual practice are some things we also chat about. Check out Jessica and Tristan’s site below: https://www.primaledgehealth.com/ In the intro we chat about a new way to spread the show. Graham shares the UFO quote of the week, and we talk a bit about the eclipse and our last episode. We also chat about Keto diets and how this is becoming mainstream. Check out the links below for stuff we chatted about during the intro and the show: #UFO #vaccine #Cholesterol #saturatedfats #AMA #biohack #antibiotics #PrimalEdgeHealth #glyphosate #paleo #wholefoods #organicfood #intermittentfasting #agriculture #gluten #inflamation #keto #ketogenic #gaba #ketones #phenibut #rawvegan #IBS #migraines #deepbreathing #vagusnerve #daith #spirituality #TristanHaggard #podcast 
#TBT: Today we look back to when McDonald’s french fries were really good. More than 70 years ago, McDonald’s tried to develop the perfect french fry. Focusing on the crunch and the flavor, they discovered it was all about the oil. .
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Today's econlife Throwback Thursday: Remembering the Best French Fries >> http://econlife.com/2017/08/tbt-throwback-thursday-remembering-mcdonalds-french-fries/
#TBT : Today we look back to when McDonald’s french fries were really good. More than 70 years ago, McDonald’s tried to develop the perfect french fry. Focusing on the crunch and the flavor, they discovered it was all about the oil. . . Today's econlife Throwback Thursday: Remembering the Best French Fries >> http://econlife.com/2017/08/tbt-throwback-thursday-remembering-mcdonalds-french-fries/
Cheeky pre workout snack! Purchased as my fave food reviewer @poweredbyicecream said it was straight crack. 
It really was. 10/10 baby. 
#food #fitness #iamborderlineobeserightnow #sbd #chocolate #reeses #peanuts #pretzels #iifym #saturatedfats #triglycerideslevels #ldl #vldl
The New Fat Revolution – Is Butter Back?
For over half a century, the debate has raged, and with headlines screaming ‘Butter Is Back’ and ‘End the War on Fat’ suggesting that everything we knew about fat was wrong, confusion reigns supreme.
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READ MORE HERE: http://newyouandme.com/is-butter-back/
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#NewFatRevolution #GoodFat #Revolution #Butter #AncelKeys #InternalMedicine #SaturatedFats #TransFats #Wellbeing #NewYouAndMe #Dubai #DXB #Health #Wellness #HolisticLiving #BeYourBestSelf #Mind #Body #Soul #Radiance #Vitality
The New Fat Revolution – Is Butter Back? For over half a century, the debate has raged, and with headlines screaming ‘Butter Is Back’ and ‘End the War on Fat’ suggesting that everything we knew about fat was wrong, confusion reigns supreme. - - READ MORE HERE: http://newyouandme.com/is-butter-back/ - - #NewFatRevolution  #GoodFat  #Revolution  #Butter  #AncelKeys  #InternalMedicine  #SaturatedFats  #TransFats  #Wellbeing  #NewYouAndMe  #Dubai  #DXB  #Health  #Wellness  #HolisticLiving  #BeYourBestSelf  #Mind  #Body  #Soul  #Radiance  #Vitality 
Did you know that mothers milk is rich in cholesterol. Oh yes! Cholesterol is vital for serotonin receptors in the brain which is the body's natural "feel good" chemical. Its not the cause of heart disease but the weapon that helps heal arterial damage. The problem maker is the oxidized cholesterol that is a part of all artificial - powdered eggs, meats cured at high temperature, powdered milk and over refined vegetable oils.Natural fats come with protective Vitamin B6 and B12 that reduce your homocysteine levels and clearing your plaque. Facts over FAD's
#hearthealth #saturatedfats #ghee #healthyfats #bvitamins #nutritionists #lagos #abuja #kaduna #looseitlagos #healthylivingwithnitya #foodfacts
Did you know that mothers milk is rich in cholesterol. Oh yes! Cholesterol is vital for serotonin receptors in the brain which is the body's natural "feel good" chemical. Its not the cause of heart disease but the weapon that helps heal arterial damage. The problem maker is the oxidized cholesterol that is a part of all artificial - powdered eggs, meats cured at high temperature, powdered milk and over refined vegetable oils.Natural fats come with protective Vitamin B6 and B12 that reduce your homocysteine levels and clearing your plaque. Facts over FAD's #hearthealth  #saturatedfats  #ghee  #healthyfats  #bvitamins  #nutritionists  #lagos  #abuja  #kaduna  #looseitlagos  #healthylivingwithnitya  #foodfacts 
#040 - All about fats

This was a requested topic from a listener @laurencorse 
We break down everything you need to know about fats. Comparing the different types and talking about the history of fats in America.

Check it out on iTunes or your favorite podcast app
Kula Wellness Podcast

Link to #soundcloud in my bio

#fats #diet #healthyeating #healthy #nutrition #bigfatlie #fitness #livinkula #kulawellness #weightloss #saturatedfats #fatloss #fitfam #training #fitspiration #mealprep #dieting #keto
#040  - All about fats This was a requested topic from a listener @laurencorse We break down everything you need to know about fats. Comparing the different types and talking about the history of fats in America. Check it out on iTunes or your favorite podcast app Kula Wellness Podcast Link to #soundcloud  in my bio #fats  #diet  #healthyeating  #healthy  #nutrition  #bigfatlie  #fitness  #livinkula  #kulawellness  #weightloss  #saturatedfats  #fatloss  #fitfam  #training  #fitspiration  #mealprep  #dieting  #keto 
#Quinoa #mushrooms and #beans 3 great sources of #leanprotein free of #cholesterol and #saturatedfats 
Perfect for #weightloss
Q: Which fats are most vulnerable to heat degradation?
A: Polyunsaturated fats.
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Fatty acids can be classified into three general categories – saturated, monounsaturated, and polyunsaturated.
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Fatty acids are composed of long chains of carbon atoms linked to each other, each of these carbon atoms are attached to a pair of hydrogen atoms. A fat is considered saturated when it holds all the hydrogen atoms it possibly can, hence, it’s saturated. If one pair of hydrogen atoms are missing, it forms monounsaturated fatty acid. If two or more pairs are missing, you have polyunsaturated fatty acid.
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Fatty acids are most stable when they are bonded to all the hydrogen atoms they can hold. When hydrogen atoms are missing, as with monounsaturated and polyunsaturated fatty acids, they become less stable or more chemically reactive. The more hydrogen atoms that are missing, the more chemically unstable the fatty acid becomes. Therefore, saturated fatty acids are stable, monounsaturated fatty acids are less stable, and polyunsaturated fatty acids are the least stable.
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When fats are heated, these unstable fatty acids are easily transformed into harmful compounds such as trans fatty acids, free radicals, and 4-hydroxy-trans-2-nonenal (HNE). When you cook with polyunsaturated oils, you create these toxic substances.
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The oil with the largest amount of saturated fatty acids and the least amount of polyunsaturated fatty acids is coconut oil.  Only 1.5% is polyunsaturated.  This makes coconut oil the ideal cooking oil as far as health is concerned.
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There is no better cooking oil. 
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#bestcookingoil #coconutoil #bluecoconutoil #saturatedfats #healthyfacts #MCTs #knowyourfats #bestoil #healthycooking #healthyoil
Q: Which fats are most vulnerable to heat degradation? A: Polyunsaturated fats. - - 🌴 - Fatty acids can be classified into three general categories – saturated, monounsaturated, and polyunsaturated. - - 🌴 - Fatty acids are composed of long chains of carbon atoms linked to each other, each of these carbon atoms are attached to a pair of hydrogen atoms. A fat is considered saturated when it holds all the hydrogen atoms it possibly can, hence, it’s saturated. If one pair of hydrogen atoms are missing, it forms monounsaturated fatty acid. If two or more pairs are missing, you have polyunsaturated fatty acid. - - 🌴 - Fatty acids are most stable when they are bonded to all the hydrogen atoms they can hold. When hydrogen atoms are missing, as with monounsaturated and polyunsaturated fatty acids, they become less stable or more chemically reactive. The more hydrogen atoms that are missing, the more chemically unstable the fatty acid becomes. Therefore, saturated fatty acids are stable, monounsaturated fatty acids are less stable, and polyunsaturated fatty acids are the least stable. - - 🌴 - When fats are heated, these unstable fatty acids are easily transformed into harmful compounds such as trans fatty acids, free radicals, and 4-hydroxy-trans-2-nonenal (HNE). When you cook with polyunsaturated oils, you create these toxic substances. - - 🌴 - The oil with the largest amount of saturated fatty acids and the least amount of polyunsaturated fatty acids is coconut oil. Only 1.5% is polyunsaturated. This makes coconut oil the ideal cooking oil as far as health is concerned. - - 🌴 - There is no better cooking oil. _________________ #bestcookingoil  #coconutoil  #bluecoconutoil  #saturatedfats  #healthyfacts  #MCTs  #knowyourfats  #bestoil  #healthycooking  #healthyoil 
Part 2 of Lunch! Avocado Sandwiches are good but Fried Chicken with White Sauce and crispy Pork belly for Lunch are waaaayyy even better! 🐷 🍗 #weekend #cheatdays #saturatedfats #foodporn #foodie #food #foodgasm #igfood
Blueberry fat bombs ft. Raw Cacao nibs!  100% sugar, dairy and gluten free - but why focus on what it's missing? 👊🏼 packs a punch of quality, in tact, saturated fats to fuel me with clean burning every, loaded with antioxidants and an absolute fudgy, melty treat! #rawcocoanibs #blueberries #fatbombs #highfat #saturatedfats #sugarfree #glutenfree #vegan #dairyfree #yummmm #treats
Today we will consider which fats/oils we should cook with and why? But first let's dispel a myth!
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The lipid hypothesis, first defined by Ancel Keys, states that consuming saturated fats raises blood cholesterol and elevated blood cholesterol causes heart disease. Unfortunately, in his research he cherry picked data that would fit his hypothesis and published it as fact. The lipid hypothesis is a myth,  as it is not supported by medical literature. Instead, we see the opposite; saturated fats support the liver, cardiovascular system, reproduction, immunity, brain function, and more. Your body needs fat, healthy fat, to survive and thrive.
Today we will consider which fats/oils we should cook with and why? But first let's dispel a myth! . . The lipid hypothesis, first defined by Ancel Keys, states that consuming saturated fats raises blood cholesterol and elevated blood cholesterol causes heart disease. Unfortunately, in his research he cherry picked data that would fit his hypothesis and published it as fact. The lipid hypothesis is a myth, as it is not supported by medical literature. Instead, we see the opposite; saturated fats support the liver, cardiovascular system, reproduction, immunity, brain function, and more. Your body needs fat, healthy fat, to survive and thrive.
"Polyunsaturated fats and vegetable oil damage every part of the body, though the endocrine system, especially the thyroid, is particularly vulnerable. A slow metabolism, low energy, and sluggish thyroid often accompany the over consumption of vegetable oils. 🐄
Cattle ranchers discovered the difference between saturated and unsaturated fats in the 1940s, when they fed their livestock inexpensive coconut oil (a saturated fat) in order to fatten them for market. But the cattle didn't gain weight. Instead, coconut oil made them lean, active, and hungry. Next, ranchers tested a thyroid-suppressing drug. As expected, the livestock gained weight on less food, but because the drug was strongly carcinogenic, it was discontinued.
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By the late 1940s, ranchers discovered that soybeans and corn caused the same anti-thyroid affect as the thyroid suppressing drugs, allowing animals to gain more weight on less food. Since then, corn and soy have been staples of feedlot cattle.
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A later experiment fed animals pure unsaturated vegetable oil, pure saturated coconut oil, and various mixtures of the two. The animals obesity increase in proportion to the ratio of unsaturated fat in their diet independent of the total amount of fat or calories they consumed. Animals that ate even small amounts of unsaturated oil were fat, and those that ate large amounts of coconut oil were thin." -CJ Puotinen 
In "Unhealthy Polyunsaturated Oils" from the Well Being Journal Nov/Dec 2012

#wellbeingjournal #nutrition #health #saturatedfats #coconutoil #toxins #jonnybowden #highfat #highfatdiet #paleo #keto  #glutenfree #grainfree #knowledge #diet #eatrealfood #wild
"Polyunsaturated fats and vegetable oil damage every part of the body, though the endocrine system, especially the thyroid, is particularly vulnerable. A slow metabolism, low energy, and sluggish thyroid often accompany the over consumption of vegetable oils. 🐄 Cattle ranchers discovered the difference between saturated and unsaturated fats in the 1940s, when they fed their livestock inexpensive coconut oil (a saturated fat) in order to fatten them for market. But the cattle didn't gain weight. Instead, coconut oil made them lean, active, and hungry. Next, ranchers tested a thyroid-suppressing drug. As expected, the livestock gained weight on less food, but because the drug was strongly carcinogenic, it was discontinued. 🐂 By the late 1940s, ranchers discovered that soybeans and corn caused the same anti-thyroid affect as the thyroid suppressing drugs, allowing animals to gain more weight on less food. Since then, corn and soy have been staples of feedlot cattle. 🐄 A later experiment fed animals pure unsaturated vegetable oil, pure saturated coconut oil, and various mixtures of the two. The animals obesity increase in proportion to the ratio of unsaturated fat in their diet independent of the total amount of fat or calories they consumed. Animals that ate even small amounts of unsaturated oil were fat, and those that ate large amounts of coconut oil were thin." -CJ Puotinen In "Unhealthy Polyunsaturated Oils" from the Well Being Journal Nov/Dec 2012 #wellbeingjournal  #nutrition  #health  #saturatedfats  #coconutoil  #toxins  #jonnybowden  #highfat  #highfatdiet  #paleo  #keto  #glutenfree  #grainfree  #knowledge  #diet  #eatrealfood  #wild 
#keto #doitnaturally #food #saturatedfats #optimalhealth #balancebloodsugar #reduceinflammationnaturally #reducebloodpressure #increasementalacuity #nodrugsrequired 
You know it must be effective when big pharma want to make a synthetic version of what our body can do itself, effectively, and BETTER than synthetics with the right diet... This includes Multi level marketing such as Pruvit- unnecessary!
... Are your Ketones viable?
Reaching to a conclusion about which oil is best to cook with took me A LOT of researching. This is what I've narrowed down:

Ghee: A saturated fat, it is heat stable(upto 450°F). Excellent choice for cooking, deep frying, sauteeing and baking. Once again our grandparents were right about this one! Bring back the ghee in pakistani cooking you all! 
Coconut oil: Another saturated fat, heat stable(upto 375°F) and has some amazing benefits. I sometimes mix ghee and coconut oil together so the coconut-y flavor isn't too over-powering. 
Extra Virgin Olive Oil: Pay close attention to the words 'extra-virgin'. This means that it is not processed. The problem with processed olive oil is that it has been stripped away of all nutrients and is prone to oxidation. Make sure to buy olive oil that is packed in a dark colored bottle and do not cook with 'light' olive oil. 
Extra Virgin Olive Oil is only suitable for medium heat cooking so it's best to use it as a salad dressing or very gentle cooking (350°F at most). I'm still on the fence about sunflower and safflower oils because of their high Omega 6 fatty acid composition, which is inflammatory and can cause a host of problems if used regularly.

I do not recommend: canola oil, vegetable oil, soybean oil. The reasons for which I will reserve for another post! 
Oils are tricky to understand but also very important! In the coming posts I'll talk about the different kinds of fats and why fats are awesome! 
It's best to use a variety of oils for different purposes. Diversify! 
#cookingoil #fatisgood #ghee #desithings #gheeisbest #coconutoil #extravirginoliveoil #cookwell #pakistanicooking #saturatedfats
Reaching to a conclusion about which oil is best to cook with took me A LOT of researching. This is what I've narrowed down: Ghee: A saturated fat, it is heat stable(upto 450°F). Excellent choice for cooking, deep frying, sauteeing and baking. Once again our grandparents were right about this one! Bring back the ghee in pakistani cooking you all! Coconut oil: Another saturated fat, heat stable(upto 375°F) and has some amazing benefits. I sometimes mix ghee and coconut oil together so the coconut-y flavor isn't too over-powering. Extra Virgin Olive Oil: Pay close attention to the words 'extra-virgin'. This means that it is not processed. The problem with processed olive oil is that it has been stripped away of all nutrients and is prone to oxidation. Make sure to buy olive oil that is packed in a dark colored bottle and do not cook with 'light' olive oil. Extra Virgin Olive Oil is only suitable for medium heat cooking so it's best to use it as a salad dressing or very gentle cooking (350°F at most). I'm still on the fence about sunflower and safflower oils because of their high Omega 6 fatty acid composition, which is inflammatory and can cause a host of problems if used regularly. I do not recommend: canola oil, vegetable oil, soybean oil. The reasons for which I will reserve for another post! Oils are tricky to understand but also very important! In the coming posts I'll talk about the different kinds of fats and why fats are awesome! It's best to use a variety of oils for different purposes. Diversify! #cookingoil  #fatisgood  #ghee  #desithings  #gheeisbest  #coconutoil  #extravirginoliveoil  #cookwell  #pakistanicooking  #saturatedfats 
When you go shopping on an empty stomach... though bacon n eggs tomorrow for brekky sounds like a win 👌🏾 #fail #carbs #carbs #salt #carbs #saturatedfats #carbs #carbs #sugar #carbs #bottledcancer
| L U N C H | Tuna, Pak Choi, Avocado, Edame Beans. Topped with EVOO, Pink Sea Salt and Rosemary
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Rosemary 🌿 🍃good source of iron, calcium, and vitamin B-6. 🍃Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. 🍃Can assist with digestion 🍃Enhancing memory and concentration - the aroma from rosemary can improve concentration, performance, snd speed. 🍃Neurological protection - 
Carnosic acid, a neuroprotective agent may assist with recovery, cognitive decline and macular degeneration
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Pak Choi 🍃 
It is a great source of vitamins B2, B6, C, A, K, beta carotene, folic acid, iron, calcium, manganese, magnesium, thiamin, niacin, phosphorus, potassium, selenium and zinc 🍃One of the stand out health benefits is it’s ability to aid healthy digestion due to the quality of dietary fibre it provides per serving. 🍃Contains powerful antioxidants and phyto-nutrients to help destroy free radicals around the body to protect cells and reduce inflammation. 🍃It is a brilliant source of vitamin C 🍃Pak Choi provides an awesome source of vitamin K to help keep our bones healthy and maintained, whilst also allowing them to develop strongly and efficiently throughout our lifetime . 🍃It also provides a generous amount of calcium to add to bone protection and maintenance. 
#tuna #avocado #pakchoi #rosemary #edamebeans #lunch #lchf #omega3 #saturatedfats #healthiswealth #bulletproof #accountablehealth #nutrientdense
| L U N C H | Tuna, Pak Choi, Avocado, Edame Beans. Topped with EVOO, Pink Sea Salt and Rosemary . Rosemary 🌿 🍃good source of iron, calcium, and vitamin B-6. 🍃Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. 🍃Can assist with digestion 🍃Enhancing memory and concentration - the aroma from rosemary can improve concentration, performance, snd speed. 🍃Neurological protection - Carnosic acid, a neuroprotective agent may assist with recovery, cognitive decline and macular degeneration . Pak Choi 🍃 It is a great source of vitamins B2, B6, C, A, K, beta carotene, folic acid, iron, calcium, manganese, magnesium, thiamin, niacin, phosphorus, potassium, selenium and zinc 🍃One of the stand out health benefits is it’s ability to aid healthy digestion due to the quality of dietary fibre it provides per serving. 🍃Contains powerful antioxidants and phyto-nutrients to help destroy free radicals around the body to protect cells and reduce inflammation. 🍃It is a brilliant source of vitamin C 🍃Pak Choi provides an awesome source of vitamin K to help keep our bones healthy and maintained, whilst also allowing them to develop strongly and efficiently throughout our lifetime . 🍃It also provides a generous amount of calcium to add to bone protection and maintenance. #tuna  #avocado  #pakchoi  #rosemary  #edamebeans  #lunch  #lchf  #omega3  #saturatedfats  #healthiswealth  #bulletproof  #accountablehealth  #nutrientdense 
When we are grateful for a meal which feed our body,  mind and soul, the feeling of meal preparation and eating is soul satisfying. The chemistry and awareness of our own mind and hands making that meal knowing it will nourish our body making us fulfilled. 
Many of us are either not aware or not willing to invest on eating healthy and build robust health and strong reproductive organs. Most of us focus too much on calories and cheap foods. Nutrition plays an important role in building the gut, immune system and all vital organs and glands in the body. What is even more important is ensuring good digestion and assimilation of nutrients, and nice daily full evacuation of elimination process (POOP). Spent only 15 mins to prepare my breakfast and lunch. Three avocados and a small banana with organic maca root powder, coconut butter and bone broth protein. Totally gluten free. Start to take control of your life and body. I learnt so much about self respect and commitment from my mentor in the last year or so. It has changed my life tremendously. #nutrition #realfoods #avocados #powermeal #powerbreakfast #powerlunch #glutenfree #bonebroth #eatclean #guthealth #grassfed #paleo #maca #healthymeal #health #healthyeating @surthrival #saturatedfats #eatingforenergy #ketosis #ketogenic #metabolism #fatburning #fatloss @ancientnutr @gaiaherbs @ceresorganics
When we are grateful for a meal which feed our body, mind and soul, the feeling of meal preparation and eating is soul satisfying. The chemistry and awareness of our own mind and hands making that meal knowing it will nourish our body making us fulfilled. Many of us are either not aware or not willing to invest on eating healthy and build robust health and strong reproductive organs. Most of us focus too much on calories and cheap foods. Nutrition plays an important role in building the gut, immune system and all vital organs and glands in the body. What is even more important is ensuring good digestion and assimilation of nutrients, and nice daily full evacuation of elimination process (POOP). Spent only 15 mins to prepare my breakfast and lunch. Three avocados and a small banana with organic maca root powder, coconut butter and bone broth protein. Totally gluten free. Start to take control of your life and body. I learnt so much about self respect and commitment from my mentor in the last year or so. It has changed my life tremendously. #nutrition  #realfoods  #avocados  #powermeal  #powerbreakfast  #powerlunch  #glutenfree  #bonebroth  #eatclean  #guthealth  #grassfed  #paleo  #maca  #healthymeal  #health  #healthyeating  @surthrival #saturatedfats  #eatingforenergy  #ketosis  #ketogenic  #metabolism  #fatburning  #fatloss  @ancientnutr @gaiaherbs @ceresorganics
#tbt to some great times with these DJ dudes. #saturatedfats #ForAllThoseSuckas #BeforeSerato
Add good fats to your meal by stirring a tablespoon of good quality organic coconut oil through your veges! #wow #flavourbomb 👌
Add good fats to your meal by stirring a tablespoon of good quality organic coconut oil through your veges! #wow  #flavourbomb  👌
Saint-Nectaire AOP cheese 🧀 with Bordeaux french red wine 🍷
Saint-Nectaire is a semi-soft compressed cheese made from raw unpasteurized milk with a fruity taste😋 "A meal without a glass of wine is a breakfast" ... 🤔 But what if I am eating cheese for breakfast? 😉😁😂 #dryaged #dryaging #postworkout #frenchlife #cheese #dairy #milk #calcium #fromage #formaggio #queso #rawfood #affinage #cheeseporn #cheesy #saintnectaire #goatcheese #cow #camembert #French #France #wine #redwine #snack #ketosnack #cheeseaddict #wineandcheese #cheeseandwine #vin
Saint-Nectaire AOP cheese 🧀 with Bordeaux french red wine 🍷 Saint-Nectaire is a semi-soft compressed cheese made from raw unpasteurized milk with a fruity taste😋 "A meal without a glass of wine is a breakfast" ... 🤔 But what if I am eating cheese for breakfast? 😉😁😂 #dryaged  #dryaging  #postworkout  #frenchlife  #cheese  #dairy  #milk  #calcium  #fromage  #formaggio  #queso  #rawfood  #affinage  #cheeseporn  #cheesy  #saintnectaire  #goatcheese  #cow  #camembert  #French  #France  #wine  #redwine  #snack  #ketosnack  #cheeseaddict  #wineandcheese  #cheeseandwine  #vin 
Blood Specimen from a High Fat Diet - Animal meat contains a high quantity of fats - saturated and unsaturated fats, trans fats, mono and polyunsaturated fats. It's important to reduce the amount of refined oils from the diet. Saturated fats cause plaque in the arteries, and when meat is cooked in high heat, it takes any saturated and polyunsaturated fats and oxidizes them, which makes them carcinogenic, and similar to consuming rancid oils. #oils #fat #saturatedfats #lipemia #atherosclerosis #butter #steak #friedfood #govegan
Blood Specimen from a High Fat Diet - Animal meat contains a high quantity of fats - saturated and unsaturated fats, trans fats, mono and polyunsaturated fats. It's important to reduce the amount of refined oils from the diet. Saturated fats cause plaque in the arteries, and when meat is cooked in high heat, it takes any saturated and polyunsaturated fats and oxidizes them, which makes them carcinogenic, and similar to consuming rancid oils. #oils  #fat  #saturatedfats  #lipemia  #atherosclerosis  #butter  #steak  #friedfood  #govegan 
#Repost @primatekitchen (@get_repost)
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@nomad_mikepastor and I will be monthly guests on mark's podcast to discuss dietary recommendations, sensationalized headlines, and the status of the fitness world. This week is about the American Heart Association's attack on coconut oil and saturated fat! 
https://itunes.apple.com/us/podcast/the-no-diet-podcast-eat-what-you-want-again/id1219160968?mt=2&i=1000390568932 
Check it out, we would love to hear your thoughts!! #podcast #podcasting #nutrition #fats #fads #educate #fitness #realworldfitness #nodietpodcast #podcasts #coconutoil #saturatedfats
#Repost  @primatekitchen (@get_repost) ・・・ @nomad_mikepastor and I will be monthly guests on mark's podcast to discuss dietary recommendations, sensationalized headlines, and the status of the fitness world. This week is about the American Heart Association's attack on coconut oil and saturated fat! https://itunes.apple.com/us/podcast/the-no-diet-podcast-eat-what-you-want-again/id1219160968?mt=2&i=1000390568932 Check it out, we would love to hear your thoughts!! #podcast  #podcasting  #nutrition  #fats  #fads  #educate  #fitness  #realworldfitness  #nodietpodcast  #podcasts  #coconutoil  #saturatedfats 
@othersidefried honey butter burger. Perfect hangover cure. Perfect chicken. #food #foodie #friedchicken #fried #honeybutter #othersidefried #london #foodporn #burger #burgers #saturatedfats
#squadgoals the Body Balm tribe is representing! It's the perfect way to heal your summer skin. • #AntimicrobialBenefits: Protects broken skin from irritations and infections • #SaturatedFats: Allows your skin to retain moisture • #VitaminE: Loaded with antioxidants to protect skin from environmental pollutants • #SheaButter: Delivers and retains moisture in skin .
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#locoforthecoco #cocolocoproducts #summerskin #indiebeauty #coconutoilobsessed #cleanbeauty #greenbeauty #veganbeauty #vegan #wellness
#squadgoals  the Body Balm tribe is representing! It's the perfect way to heal your summer skin. • #AntimicrobialBenefits : Protects broken skin from irritations and infections • #SaturatedFats : Allows your skin to retain moisture • #VitaminE : Loaded with antioxidants to protect skin from environmental pollutants • #SheaButter : Delivers and retains moisture in skin . . . . #locoforthecoco  #cocolocoproducts  #summerskin  #indiebeauty  #coconutoilobsessed  #cleanbeauty  #greenbeauty  #veganbeauty  #vegan  #wellness 
🌱✨🌱Yes dear...you can eat all these chips!! Mummy made a ripper batch of curry infused chippies and they are live on the blog - link through to my website🌱✨🌱
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I've also included some information on those "saturated fats" when choosing fast food options, you'll see just how SIMPLE it is to downgrade your fats with delicious homestyle cooking🌱✨🌱
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Enjoy🍍
🌱✨🌱Yes dear...you can eat all these chips!! Mummy made a ripper batch of curry infused chippies and they are live on the blog - link through to my website🌱✨🌱 . I've also included some information on those "saturated fats" when choosing fast food options, you'll see just how SIMPLE it is to downgrade your fats with delicious homestyle cooking🌱✨🌱 . Enjoy🍍
Avoid Saturated FATS 🍟🍔🍕 - 
@gogreenandfit
@gogreenandfit
@gogreenandfit

#HealthyTIPS #Tips #SaturatedFATS #ChangeYourLife #JoinUS #Recipes #HealthyFOOD #GoGreenAndFit #Fitness #Health #Boston #Massachusetts #Chef #HealthyChef
Fried chicken thigh with horseradish and scotch bonnet sauce, hit the spot nicely. A good burn to this one! Also had Korean, honey and lime and BBQ sauces. All superb. #friedchicken #chicken #fuckkfc #spicy #scotchbonnet #foodie #food #foodporn #junkfood #saturatedfats #yardandcoop #liverpoolfood
Peanut butter, chilli jam, cheese and bacon burger. Fucking outstanding, the flavour on this just works so well and unexpectedly. The chips are also probably the crispiest I have had in a long time, or in fact ever. Overly recommend this place. #foodie #bbq #chickenwings #burntends #food #foodporn #eatme #liverpoolfood #americanfood #hotwings #pulledpork #meat #saturatedfats #burger #burgers
Chicken wings, hush puppies and burnt ends for starter. The BBQ sauce on the burnt ends is outstanding. Tangy rather than sweet. Wings were pretty good too. #foodie #bbq #chickenwings #burntends #food #foodporn #eatme #liverpoolfood #americanfood #hotwings #pulledpork #meat #saturatedfats
Nutrition and heart health. What's the deal....? This time last week I was lucky enough to be at event organised by @rooted_project listening to a panel of experts talk about nutrition and heart health. Now, a week later than planned, I am reflecting on the key points from the discussion. Here goes; ❤️heart disease should be taken seriously. It's the worlds biggest killer and kills 3 x more than women than breast cancer. Surprised? I was!
❤️ the risk of heart disease is multifaceted. It's more than just diet and physical activity. Stress, poor sleep, eating fast and on the go can all contribute
❤️saturated fat can increase the risk of heart disease but it's not that simple. It depends on the type of saturated fat and it's chemical structure

So what should we do to reduce the risk of heart disease...? ❤️eat less butter, fatty cuts of meat, cakes, pastries, biscuits and other foods containing saturated fats
❤️don't go mad with the coconut oil - it's high in saturated fat and there's not enough evidence to say we should be using lots of it #fadalert
❤️opt for polyunsaturated fats over saturated fats. Olive oil is a great choice but so is rapeseed oil and it's cheaper. Remember they're still fats though so don't guzzle them. ❤️eat plenty of fruits and vegetables, wholegrains, beans, pulses lentils, fish, eggs and lean meats, and some diary foods. Wait - where have I heard that before...?!
❤️sleep well, exercise often, aim to keep stress levels low, eat slowly, enjoy your food, make mealtimes sociable, don't feel guilty about eating. Ever. Food should be enjoyed 👍🏻 #hearthealth #heartdisease #bhf #therootedproject #fats #saturatedfats #unsaturatedfats #polyunsaturatedfats #monounsaturatedfats #cpd #nutritiontalk #paneldiscussion #reflectingonkeylearnings #justaweeklate #registerednutritionist #catherinelippenutrition #surrey
Nutrition and heart health. What's the deal....? This time last week I was lucky enough to be at event organised by @rooted_project listening to a panel of experts talk about nutrition and heart health. Now, a week later than planned, I am reflecting on the key points from the discussion. Here goes; ❤️heart disease should be taken seriously. It's the worlds biggest killer and kills 3 x more than women than breast cancer. Surprised? I was! ❤️ the risk of heart disease is multifaceted. It's more than just diet and physical activity. Stress, poor sleep, eating fast and on the go can all contribute ❤️saturated fat can increase the risk of heart disease but it's not that simple. It depends on the type of saturated fat and it's chemical structure So what should we do to reduce the risk of heart disease...? ❤️eat less butter, fatty cuts of meat, cakes, pastries, biscuits and other foods containing saturated fats ❤️don't go mad with the coconut oil - it's high in saturated fat and there's not enough evidence to say we should be using lots of it #fadalert  ❤️opt for polyunsaturated fats over saturated fats. Olive oil is a great choice but so is rapeseed oil and it's cheaper. Remember they're still fats though so don't guzzle them. ❤️eat plenty of fruits and vegetables, wholegrains, beans, pulses lentils, fish, eggs and lean meats, and some diary foods. Wait - where have I heard that before...?! ❤️sleep well, exercise often, aim to keep stress levels low, eat slowly, enjoy your food, make mealtimes sociable, don't feel guilty about eating. Ever. Food should be enjoyed 👍🏻 #hearthealth  #heartdisease  #bhf  #therootedproject  #fats  #saturatedfats  #unsaturatedfats  #polyunsaturatedfats  #monounsaturatedfats  #cpd  #nutritiontalk  #paneldiscussion  #reflectingonkeylearnings  #justaweeklate  #registerednutritionist  #catherinelippenutrition  #surrey 
We take our #coffee and #science seriously here at Prezzroom. Meet the newest #NYC crave @themetabrew. This isn't your average brew - it's full of #MCToil, providing a natural, easily digestible, and hormone-balancing source of #energy. This is the coffee of the future, guys. Less caffeine, more GO! Learn more about the pure #metabolic magic of #mediumchaintriglycerides at themetabrew.com and how they can help keep you and your immune system #happy and #healthy.
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#caffeine #staycaffeinated #MCT #sciencebased #nutrition #essentialfats #foodies #saturatedfats #coconutoil #cashewoil #coconuts #MCTcoffee #blacktea #serotonin #aminoacids #hydroxytryptophan #plantbased
We take our #coffee  and #science  seriously here at Prezzroom. Meet the newest #NYC  crave @themetabrew. This isn't your average brew - it's full of #MCToil , providing a natural, easily digestible, and hormone-balancing source of #energy . This is the coffee of the future, guys. Less caffeine, more GO! Learn more about the pure #metabolic  magic of #mediumchaintriglycerides  at themetabrew.com and how they can help keep you and your immune system #happy  and #healthy . . . . . . #caffeine  #staycaffeinated  #MCT  #sciencebased  #nutrition  #essentialfats  #foodies  #saturatedfats  #coconutoil  #cashewoil  #coconuts  #MCTcoffee  #blacktea  #serotonin  #aminoacids  #hydroxytryptophan  #plantbased 
My everyday mrng drink for d last couple of months ..which keep me going strong for d whole day n burning fat....only black coffee or nothing when i was  intermittent fasting ...n lastly butter doesnt make u fat carbs do...carblovers be like after seeing "cut d bullshit" 😄 #ketogenic #ketolifestyle #bulletproofcoffee #fatforfuel #lchf #cholesterol #saturatedfats #fatisfuel #intermittentfasting #foodscience
FATS
There are three main types of fat,
 Saturated Fats are those found in foods such as meat, butter, lard and cream. Saturated fats have been demonised for a long time but eaten in small amounts in a well balanced diet aren't as sinister as we have been led to believe.
Trans Fats are the ones found in baked goods, snack foods, fried foods, and margarine, these fats really don't belong in our diet and have been shown to increase your risk of heart disease. 
Unsaturated Fats  like olive oil, avocados, nuts, and canola oil have been shown to decrease the risk of developing heart disease.
Removing Trans Fats,limiting the amount of Saturated Fat and looking to replace both of these with Unsaturated Fats is the way to ensure we are still getting adequate amounts of this macro nutrient.
FATS There are three main types of fat, Saturated Fats are those found in foods such as meat, butter, lard and cream. Saturated fats have been demonised for a long time but eaten in small amounts in a well balanced diet aren't as sinister as we have been led to believe. Trans Fats are the ones found in baked goods, snack foods, fried foods, and margarine, these fats really don't belong in our diet and have been shown to increase your risk of heart disease. Unsaturated Fats like olive oil, avocados, nuts, and canola oil have been shown to decrease the risk of developing heart disease. Removing Trans Fats,limiting the amount of Saturated Fat and looking to replace both of these with Unsaturated Fats is the way to ensure we are still getting adequate amounts of this macro nutrient.
👍🏻EAT FATS TO GET HEALTHY👍🏻
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☑️When we think of fat, we automatically think of overweight, obese, unhealthy and fast food. Fats are an essential part of our nutrition though. It's very important to realize that and understand the difference between the types of fat.
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👍🏻GOOD FATS👍🏻
There are two types of good fats, monounsaturated and polyunsaturated. These two should be plentiful on our plates every day as they do a number of great things for our body including: -
⬆️Increase HDL cholesterol (the good stuff)👍🏻
⬇️Decrease LDL cholesterol (the bad stuff) 👍🏻
❤️Improve heart function❤️
💡Help brain function💡
👍🏻Help absorb certain vitamins and antioxidants👍🏻
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Foods that are high in unsaturated fats include avocados, salmon, olive oil, canola oil and almonds. Start fueling up with these! -
👎🏻BAD FATS👎🏻
The bad fats are far too prevalent in our daily nutrition and are one of the main reasons why 1 out of every 3 people in the United States are considered obese. Saturated fats and trans fats are the two types of bad fats. Some of the harmful effects to the body include: -
⬆️Increase LDL cholesterol 👎🏻
⬇️Decrease HDL cholesterol 👎🏻
💔Increase risk of heart disease💔
⬆️Increase chance of weight gain👎🏻
➡️Contribute to insulin resistance👎🏻
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Try avoiding foods with the bad fats. Saturated and trans fats are mainly found in processed foods, fast food and dairy.
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#nutrition #healthyfood #healthyeating #healthylifestyle #goodfats #unsaturatedfats #badfats #saturatedfats #transfats #avocado #salmon #almonds #oliveoil #cookies #butter #pizza #cheese #gethealthy #getfit #getbetter #getlean #weightloss #cleaneating #personaltrainer
👍🏻EAT FATS TO GET HEALTHY👍🏻 - ☑️When we think of fat, we automatically think of overweight, obese, unhealthy and fast food. Fats are an essential part of our nutrition though. It's very important to realize that and understand the difference between the types of fat. - 👍🏻GOOD FATS👍🏻 There are two types of good fats, monounsaturated and polyunsaturated. These two should be plentiful on our plates every day as they do a number of great things for our body including: - ⬆️Increase HDL cholesterol (the good stuff)👍🏻 ⬇️Decrease LDL cholesterol (the bad stuff) 👍🏻 ❤️Improve heart function❤️ 💡Help brain function💡 👍🏻Help absorb certain vitamins and antioxidants👍🏻 - Foods that are high in unsaturated fats include avocados, salmon, olive oil, canola oil and almonds. Start fueling up with these! - 👎🏻BAD FATS👎🏻 The bad fats are far too prevalent in our daily nutrition and are one of the main reasons why 1 out of every 3 people in the United States are considered obese. Saturated fats and trans fats are the two types of bad fats. Some of the harmful effects to the body include: - ⬆️Increase LDL cholesterol 👎🏻 ⬇️Decrease HDL cholesterol 👎🏻 💔Increase risk of heart disease💔 ⬆️Increase chance of weight gain👎🏻 ➡️Contribute to insulin resistance👎🏻 - Try avoiding foods with the bad fats. Saturated and trans fats are mainly found in processed foods, fast food and dairy. - #nutrition  #healthyfood  #healthyeating  #healthylifestyle  #goodfats  #unsaturatedfats  #badfats  #saturatedfats  #transfats  #avocado  #salmon  #almonds  #oliveoil  #cookies  #butter  #pizza  #cheese  #gethealthy  #getfit  #getbetter  #getlean  #weightloss  #cleaneating  #personaltrainer 
All roads lead to Fat Fuel and your health. 💥✔️
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Let's talk MCT Oil! It's not just another health buzz word, these fatty acids go to work quickly providing sustained energy. Coconut Oil and MCT Oil are notorious for improved cognitive function and better weight management. Get more out of your day with these super saturated fats.
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#fatfuelcompany #mctoil #coconutoil #saturatedfats #goodfats #healthyeating #health #healthyfoods .
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All roads lead to Fat Fuel and your health. 💥✔️ . Let's talk MCT Oil! It's not just another health buzz word, these fatty acids go to work quickly providing sustained energy. Coconut Oil and MCT Oil are notorious for improved cognitive function and better weight management. Get more out of your day with these super saturated fats. . . #fatfuelcompany  #mctoil  #coconutoil  #saturatedfats  #goodfats  #healthyeating  #health  #healthyfoods  . . . .
زيت جوز الهند / coconut oil  الاراء اختلفت كتير بالنسبة لزيت جوز الهند لانه يعتبر من اكثر الزيوت المشبعة . للتذكير الدهون المشبعة هي دهون مضرة جدا والكثرة منها بيؤدي لامراض كتير منها القلب . طيب اذا مع هادا اكيد بتشوفو كتير اطباء واخصائين تغذية بينصحو في كبديل للدهون العادية مع انو مشبع ليش ! . الدهون المشبعة انواع بتختلف حسب طول المركبات . زيت جوز الهند هو medium chain fatty acids وهاد النوع يتم امتصاصة بسرعة وبسهولة من دون اي انزيمات او عصارة وبيتم استخدامه كمصدر للطاقة بالجسم . زيت جوز الهند بدل ما يتخزن كدهون زايدك بالجسم فورا يُستعمل كطاقة وهاي لحالها بتقنع اي حدا بانو يستبدل اي زيت بزيت جوز الهند 👌🏻 طبعا فوائده كتيرة للجسم وللبشرة والشعر ايضا ✊🏻 . هل بينفع تطبخو في ؟ اكيد طبعا لانو بيستحمل درجات حرارة عالية . ملاحظة : الدراسات كتيرة ومتضاربة حول زيت جوز الهند وعموما اي شي بالمجال العلمي فدايما هتلاقو آراء متضاربة فبيرجعلكم انتو عشو مقتنعين اكتر وعشو بيرتاح جسمكم . Coconut oil is a saturated fat buttttt it is made of " medium chain fatty acids" which are quickly absorbed without any help from the bile or enzymes. Is that good for us ? Yes of course ! . Coconut oil will be used by the body directly as a source of energy instead of storing it in the fat tissues 👌🏻👌🏻 p.s : there is still a lot of different opinions about using coconut oil in our dishes , and a lot of studies discussed how it still can be dangerous because its one of the most saturated oils . Anyway its your choice of what are you more convinced of and what your body is more comfortable with . #healthylifestyle #healthyliving #oils #fat#coconutoil #nutrition #nutritionfirst #saturatedfats
زيت جوز الهند / coconut oil الاراء اختلفت كتير بالنسبة لزيت جوز الهند لانه يعتبر من اكثر الزيوت المشبعة . للتذكير الدهون المشبعة هي دهون مضرة جدا والكثرة منها بيؤدي لامراض كتير منها القلب . طيب اذا مع هادا اكيد بتشوفو كتير اطباء واخصائين تغذية بينصحو في كبديل للدهون العادية مع انو مشبع ليش ! . الدهون المشبعة انواع بتختلف حسب طول المركبات . زيت جوز الهند هو medium chain fatty acids وهاد النوع يتم امتصاصة بسرعة وبسهولة من دون اي انزيمات او عصارة وبيتم استخدامه كمصدر للطاقة بالجسم . زيت جوز الهند بدل ما يتخزن كدهون زايدك بالجسم فورا يُستعمل كطاقة وهاي لحالها بتقنع اي حدا بانو يستبدل اي زيت بزيت جوز الهند 👌🏻 طبعا فوائده كتيرة للجسم وللبشرة والشعر ايضا ✊🏻 . هل بينفع تطبخو في ؟ اكيد طبعا لانو بيستحمل درجات حرارة عالية . ملاحظة : الدراسات كتيرة ومتضاربة حول زيت جوز الهند وعموما اي شي بالمجال العلمي فدايما هتلاقو آراء متضاربة فبيرجعلكم انتو عشو مقتنعين اكتر وعشو بيرتاح جسمكم . Coconut oil is a saturated fat buttttt it is made of " medium chain fatty acids" which are quickly absorbed without any help from the bile or enzymes. Is that good for us ? Yes of course ! . Coconut oil will be used by the body directly as a source of energy instead of storing it in the fat tissues 👌🏻👌🏻 p.s : there is still a lot of different opinions about using coconut oil in our dishes , and a lot of studies discussed how it still can be dangerous because its one of the most saturated oils . Anyway its your choice of what are you more convinced of and what your body is more comfortable with . #healthylifestyle  #healthyliving  #oils  #fat #coconutoil  #nutrition  #nutritionfirst  #saturatedfats 
Confused about all the conflicting reports about what oil you should cook with? Then this 🎬is for you! The link is in the bio 👊🏾👉🏾
Confused about all the conflicting reports about what oil you should cook with? Then this 🎬is for you! The link is in the bio 👊🏾👉🏾
Today's tiny "dessert" - Blueberries & Cream 😍 If you have been raised in an Asian society like me, you would probably run at the sight of cream. To me, it used represent everything nutritionally bad (think spraying cream down one's throat)! But normal full fat cream is actually a great substitute for other sugary desserts like ice cream or yoghurt! Blueberries are also nutrient dense and have also been found to increase insulin sensitivity and lower blood sugars.
Today's tiny "dessert" - Blueberries & Cream 😍 If you have been raised in an Asian society like me, you would probably run at the sight of cream. To me, it used represent everything nutritionally bad (think spraying cream down one's throat)! But normal full fat cream is actually a great substitute for other sugary desserts like ice cream or yoghurt! Blueberries are also nutrient dense and have also been found to increase insulin sensitivity and lower blood sugars.
Abs Abs baby...
Living the aesthetic life
#zyzz my brah....
Abs Abs baby... Living the aesthetic life #zyzz  my brah....
More Asian dishes were made yesterday, coconut rice with mixed veggies spiced with garam marsala and chilli served with an omelette! 
Hurry up and get me to Thailand 😁 
#asianfood #homemade #coconutrice #omlette #protein #saturatedfats #macros #nutrition #cerebrohealthandfitness
My own recipe. Self cook minced chicken with coriander seeds and root, pepper seeds, sea salt, garlic. Fried with animal fats and taste so so good. Remember to avoid use vegetable oils for cooking, bad for heart and all cells in the body. #healthyfood #saturatedfats #delicious #secretrecipe #paleo #glutenfree #sugarfree
FOOD FRIDAY
Coconut's are refreshing and fantastic to eat, drink or simply use as an oil. It is high in saturated fats which not only increase the healthy cholesterol in your body, but also help to convert the“bad” cholesterol into good cholesterol. Coconuts also help promote heart health, and lower the risk of heart disease. Incorporate this into your diet, and you'll be feeling better every day!

#Coconuts #HealthyChoice
#SaturatedFats #Cholesterol
FOOD FRIDAY Coconut's are refreshing and fantastic to eat, drink or simply use as an oil. It is high in saturated fats which not only increase the healthy cholesterol in your body, but also help to convert the“bad” cholesterol into good cholesterol. Coconuts also help promote heart health, and lower the risk of heart disease. Incorporate this into your diet, and you'll be feeling better every day! #Coconuts  #HealthyChoice  #SaturatedFats  #Cholesterol 
Current favorite meal: two artichoke and spinach sausages, two eggs, cabbage, zucchini, feta and lots of Kerry gold BUTTER 
#highfat #goodfat #freeingfoods #food #refeeding #healtyfat #saturatedfats
So I've recently decided to introduce some keto recipes into my diet. I haven't fully committed yet but what is ironic is that in June the American Heart Association (AHA) released an article condemning coconut oil! .
They have advised against intake of saturated fats in the past as well but with some digging I've found out that things aren't that simple and AHA resources arent that clean ( flawed studies were used to come to their original conclusions). .
In this recent article they suggest you eat corn and soy oil instead which most of these crops are genetically modified and contain high levels of herbicides that are contained inside the crop and can't be washed off. Uh, yuck .
They discuss coconut oil increasing your bad cholesterol (LDL) but it also increased your good cholesterol (HDL). .
I'm skeptical on these new recommendations and AHA past recommendations surrounding saturated fats. Genetics and lifestyle also influence the effect of diet on health so consider that.  I will continue to intake more healthy fats and less carbs/sugar. .
So is coconut oil healthy ? .
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#AHA #coconutoil #saturatedfats #keto #ketodiet #cholesterol #LDL #HDL #weightloss #hearthealth #myheart
So I've recently decided to introduce some keto recipes into my diet. I haven't fully committed yet but what is ironic is that in June the American Heart Association (AHA) released an article condemning coconut oil! . They have advised against intake of saturated fats in the past as well but with some digging I've found out that things aren't that simple and AHA resources arent that clean ( flawed studies were used to come to their original conclusions). . In this recent article they suggest you eat corn and soy oil instead which most of these crops are genetically modified and contain high levels of herbicides that are contained inside the crop and can't be washed off. Uh, yuck . They discuss coconut oil increasing your bad cholesterol (LDL) but it also increased your good cholesterol (HDL). . I'm skeptical on these new recommendations and AHA past recommendations surrounding saturated fats. Genetics and lifestyle also influence the effect of diet on health so consider that. I will continue to intake more healthy fats and less carbs/sugar. . So is coconut oil healthy ? . . . #AHA  #coconutoil  #saturatedfats  #keto  #ketodiet  #cholesterol  #LDL  #HDL  #weightloss  #hearthealth  #myheart 
Is it just me, or r u hearing a lot about coconut oil lately (not as skin/body product, but to digest)? Having some family history with heart disease, I've been limiting coconut oil intake, especially knowing that 1 tbsp of coconut oil has approx 12-13g saturated fat 😳(which increases the LDL, bad cholesterol) - but then on the flip side it's been glorified for other health benefits ... I came across this blog by @drjencronin and was quite impressed, so thought I'd share it here. Curious to hear your thoughts .. at the end of the day, as with everything, I think it's good to keep everything in moderation and not get too crazy about anything 😉 just a thought ... #repost #regram .
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#healthyfoodshare #saturatedfats #coconutoil #healthyfood #nutrition #cleaneating #hearthealth #wellness #healthydiet #healthydiet #foodie #fitfood #nutrition #diet #foodforthought #healthylifestyle #healthylife #hearthealthy #eatwell #eatingfortheinsta #foodmatters #heartandstroke #healthychoices #healthiswealth #fitness
Is it just me, or r u hearing a lot about coconut oil lately (not as skin/body product, but to digest)? Having some family history with heart disease, I've been limiting coconut oil intake, especially knowing that 1 tbsp of coconut oil has approx 12-13g saturated fat 😳(which increases the LDL, bad cholesterol) - but then on the flip side it's been glorified for other health benefits ... I came across this blog by @drjencronin and was quite impressed, so thought I'd share it here. Curious to hear your thoughts .. at the end of the day, as with everything, I think it's good to keep everything in moderation and not get too crazy about anything 😉 just a thought ... #repost  #regram  . . . . . . #healthyfoodshare  #saturatedfats  #coconutoil  #healthyfood  #nutrition  #cleaneating  #hearthealth  #wellness  #healthydiet  #healthydiet  #foodie  #fitfood  #nutrition  #diet  #foodforthought  #healthylifestyle  #healthylife  #hearthealthy  #eatwell  #eatingfortheinsta  #foodmatters  #heartandstroke  #healthychoices  #healthiswealth  #fitness 
Honestly, I was having a really great Friday until I remembered it was only Thursday. 🙄😩🤔😎
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#thursdayproblems #fatfuelcompany #friday
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How is your THURSDAY working for you? .
Honestly, I was having a really great Friday until I remembered it was only Thursday. 🙄😩🤔😎 . #thursdayproblems  #fatfuelcompany  #friday  . How is your THURSDAY working for you? .
Educate yourself. Check out this link below for 11 reasons why milk isn't good for you. 
www.peta.org/living/food/reasons-stop-drinking-milk
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#brokenbones #prostatecancer #lactoseintolerance #acne #cholestoral #ovariancancer #milkallegeries #antibotics #saturatedfats #weightgain
#stopdrinkingmilk #milkisdisgusting #govegan #milkismurder #milkispuss #cowmilkisforbabycows #relearn #whatthehealth #milkdoesnotdoabodygood #cowsofinstagram #friendsnotfood #vegan #peta #petakids #vegansofinstagram
Educate yourself. Check out this link below for 11 reasons why milk isn't good for you. www.peta.org/living/food/reasons-stop-drinking-milk • • • #brokenbones  #prostatecancer  #lactoseintolerance  #acne  #cholestoral  #ovariancancer  #milkallegeries  #antibotics  #saturatedfats  #weightgain  #stopdrinkingmilk  #milkisdisgusting  #govegan  #milkismurder  #milkispuss  #cowmilkisforbabycows  #relearn  #whatthehealth  #milkdoesnotdoabodygood  #cowsofinstagram  #friendsnotfood  #vegan  #peta  #petakids  #vegansofinstagram 
If you don’t consume saturated fat in a healthy way, it will increase inflammation and your risk for heart disease.  Follow my guidelines below for consuming saturated fats to reduce your risk for heart disease and to boost your health.
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Guidelines for Consuming Saturated Fats:
👉 Grab organic and non-GMO oils to avoid inflammatory pesticides/herbicides 👉 Look for cold-pressed oils that maintain the natural structure and benefits of the oil
👉 Make sure your meat and fish is organic, grass-fed, pasture-raised and/or wild caught
👉 Eat an anti-inflammatory diet, free of processed and GMO foods
👉 Balance Omega 6 from foods by taking an Omega 3 supplement
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In this week’s blog I break down the misleading information in the American Heart Association’s recent report and give you the real facts on why and how you should incorporate coconut oil and other essential saturated fats.
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http://wholistichealthboss.com/inspiration/ (link in profile 👆👆👆)
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#HEALTHBOSS #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips  #healthychoices #mindset #mindandbody #hashimotos #adrenals #adrenalfatigue #fatigue #energy #workout #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree #coconutoil #saturatedfats #healthyfats
If you don’t consume saturated fat in a healthy way, it will increase inflammation and your risk for heart disease. Follow my guidelines below for consuming saturated fats to reduce your risk for heart disease and to boost your health. __________________ Guidelines for Consuming Saturated Fats: 👉 Grab organic and non-GMO oils to avoid inflammatory pesticides/herbicides 👉 Look for cold-pressed oils that maintain the natural structure and benefits of the oil 👉 Make sure your meat and fish is organic, grass-fed, pasture-raised and/or wild caught 👉 Eat an anti-inflammatory diet, free of processed and GMO foods 👉 Balance Omega 6 from foods by taking an Omega 3 supplement __________________ In this week’s blog I break down the misleading information in the American Heart Association’s recent report and give you the real facts on why and how you should incorporate coconut oil and other essential saturated fats. __________________ http://wholistichealthboss.com/inspiration/ (link in profile 👆👆👆) * * * #HEALTHBOSS  #healinghashimotos  #aip  #autoimmune  #hormones  #thyroid  #guthealth  #leakygut  #paleo  #glutenfree  #cleaneating  #healthtips  #healthychoices  #mindset  #mindandbody  #hashimotos  #adrenals  #adrenalfatigue  #fatigue  #energy  #workout  #adrenalfatiguerecovery  #cortisol  #chronicfatigue  #grainfree  #coconutoil  #saturatedfats  #healthyfats 
We have been told sodium is bad for us, just like saturated fat, right? Not exactly, YOU ACTUALLY NEED MORE SALT THAN EVER UNDER A VERY LOW CARB DIET.
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Fat Fuel Coffee & Cocoa have Himalayan Salt for the added health benefits. Three cheers for healthy saturated fats and himalayan salt! .
#fatfuelcompany #himalayansalt #saturatedfats #goodfats #ketosis #healthyliving #lchf #keto #paleo
#realsalt .
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Taking a poll:
Do you use BUTTER or MARGARINE?

If you are you trying to EAT REAL FOOD, then you'll want to read this!
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Margarine was originally manufactured to fatten turkeys.  When it KILLED the turkeys, the people who had put all the money into the #research wanted their money back, so they put their heads together, and humans once again became guinea pigs. 
Margarine was a white substance with no food appeal, so yellow coloring was added and it was sold to people to use in place of butter.

Do YOU know the differences between #margarine and #butter?

Butter...
• has the same amount of #calories.
• is higher in #saturatedfats at 8 grams, compared to 5 grams for margarine.
• increases the #absorption of many other #nutrients in other foods.
• has many nutritional benefits, where margarine has a few and only because they are added.
• has been around for centuries, where margarine has been around for less than 100 years.

Margarine...
• very high in #transfatty acids.
• triples risk of #coronaryheartdisease.
• increases total #cholesterol and #LDL (this is the bad cholesterol), and lowers #HDL cholesterol (the good cholesterol).
• increases risk of #cancers up to five times.
• can increase #heartdisease in women by 53% over eating the same amount of butter, according to a recent #Harvard Medical Study.
• lowers quality of #breastmilk.
• decreases #immune response.
• decreases #insulin response.

Perhaps the most disturbing fact...
Margarine is ONE MOLECULE away from being PLASTIC and shares 27 ingredients with PAINT.😳😵 If you open a tub of margarine and leave it open in your garage or shaded area, within a couple of days you will notice a several things:
👉🏼 no flies, not even those pesky fruit flies, will go near it...that should tell you something.
👉🏼 it does not rot or smell differently because it has NO nutritional value so nothing will grow on it.  Even those teeny tiny #microorganisms will not a find a home to grow.
Why?? Because it is nearly plastic!  Would you melt your #Tupperware and spread that on your toast?? These facts are enough for me to avoid margarine for life AND anything else that is #hydrogenated (this
Taking a poll: Do you use BUTTER or MARGARINE? If you are you trying to EAT REAL FOOD, then you'll want to read this! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Margarine was originally manufactured to fatten turkeys. When it KILLED the turkeys, the people who had put all the money into the #research  wanted their money back, so they put their heads together, and humans once again became guinea pigs. Margarine was a white substance with no food appeal, so yellow coloring was added and it was sold to people to use in place of butter. Do YOU know the differences between #margarine  and #butter ? Butter... • has the same amount of #calories . • is higher in #saturatedfats  at 8 grams, compared to 5 grams for margarine. • increases the #absorption  of many other #nutrients  in other foods. • has many nutritional benefits, where margarine has a few and only because they are added. • has been around for centuries, where margarine has been around for less than 100 years. Margarine... • very high in #transfatty  acids. • triples risk of #coronaryheartdisease . • increases total #cholesterol  and #LDL  (this is the bad cholesterol), and lowers #HDL  cholesterol (the good cholesterol). • increases risk of #cancers  up to five times. • can increase #heartdisease  in women by 53% over eating the same amount of butter, according to a recent #Harvard  Medical Study. • lowers quality of #breastmilk . • decreases #immune  response. • decreases #insulin  response. Perhaps the most disturbing fact... Margarine is ONE MOLECULE away from being PLASTIC and shares 27 ingredients with PAINT.😳😵 If you open a tub of margarine and leave it open in your garage or shaded area, within a couple of days you will notice a several things: 👉🏼 no flies, not even those pesky fruit flies, will go near it...that should tell you something. 👉🏼 it does not rot or smell differently because it has NO nutritional value so nothing will grow on it. Even those teeny tiny #microorganisms  will not a find a home to grow. Why?? Because it is nearly plastic! Would you melt your #Tupperware  and spread that on your toast?? These facts are enough for me to avoid margarine for life AND anything else that is #hydrogenated  (this
Can you seperate the fats from the fiction? Many people still fear fats and believe that low fat diets are beneficial. The research that started the low fat trend is flawed and in fact the idea that too much saturated fat harms your cardiovascular system has been disproved. Many of us now believe that it's fine in fact essential to include healthy fats and lots of them in our daily diet our brains need cholesterol and hormones are produced from it...for more details @markhymanmd book Eat Fat  Get Thin is an essential read for anyone wanting to know more science on the subject. Our fullfat cookie is perfect for a ketogenic or high fat diet or if you prefer a more balanced approach we have our macro friendly low GI beautifully balanced or everyday healthy cookies!!!! Mail order coming!!!!
•••••••••••••••••••••••••••••••••••••••••••••••••#ketogenic #ketodiet #ketogenicdiet #ketosis #atkins #atkinsdiet #thefullfatlife #fats #eatfat #bulletproofcoffee #bulletproof #ketoresults #saturatedfats #coconutoil #butter #grassfed #sugarfree #iquitsugar #paleo #paleodiet #qotd #fitness #strength #girlgains #katecross #fitness
Can you seperate the fats from the fiction? Many people still fear fats and believe that low fat diets are beneficial. The research that started the low fat trend is flawed and in fact the idea that too much saturated fat harms your cardiovascular system has been disproved. Many of us now believe that it's fine in fact essential to include healthy fats and lots of them in our daily diet our brains need cholesterol and hormones are produced from it...for more details @markhymanmd book Eat Fat Get Thin is an essential read for anyone wanting to know more science on the subject. Our fullfat cookie is perfect for a ketogenic or high fat diet or if you prefer a more balanced approach we have our macro friendly low GI beautifully balanced or everyday healthy cookies!!!! Mail order coming!!!! •••••••••••••••••••••••••••••••••••••••••••••••••#ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #atkins  #atkinsdiet  #thefullfatlife  #fats  #eatfat  #bulletproofcoffee  #bulletproof  #ketoresults  #saturatedfats  #coconutoil  #butter  #grassfed  #sugarfree  #iquitsugar  #paleo  #paleodiet  #qotd  #fitness  #strength  #girlgains  #katecross  #fitness 
My favorite chemicals to get high off of are dopamine, Acetylcholine, endorphins and testosterone just to name a few from just a quick, intensive & explosive exercise program consisting of 25 minutes of no rest. #prep  #monster #kenblock #gettingreadyforkenblockmonstershoot 
#ketogenicKid #norefinedsugars #saturatedfats
#gettingreadyforKenBlockMonsterShoot 
#healthybody #healthymind #innercircles #intimidation #smiles #sundancebound #preproductiontoo #features #featurescreenplays #canalstreetmovie #💪🏼😜
My favorite chemicals to get high off of are dopamine, Acetylcholine, endorphins and testosterone just to name a few from just a quick, intensive & explosive exercise program consisting of 25 minutes of no rest. #prep  #monster  #kenblock  #gettingreadyforkenblockmonstershoot  #ketogenicKid  #norefinedsugars  #saturatedfats  #gettingreadyforKenBlockMonsterShoot  #healthybody  #healthymind  #innercircles  #intimidation  #smiles  #sundancebound  #preproductiontoo  #features  #featurescreenplays  #canalstreetmovie  #💪🏼😜
Prepare for the #zombieapocalypse; stock up on these 3 shelf-stable #saturatedfats. If you can get  #grassfed #pastured #local even better! #keto #lchf #health #healingfoods
I’m not one to get involved in politics but if there is such a thing as fake news, the recent media myth about coconut oil really takes the cake.
__________________ 
The media made all sorts of ridiculous claims regarding coconut oil after the release of the American Heart Association’s (AHA) report on Saturated Fats in June and its shocking statements about coconut oil.  The report alluded that coconut oil isn’t as healthy as claimed to be and that consuming it can lead to heart disease.
__________________
As soon as the report came out, I had clients contacting me left and right with worrisome questions about their beloved and healthy coconut oil. 
__________________
In this week’s blog I break down the misleading information in the American Heart Association’s recent report and give you the real facts on why and how you should incorporate coconut oil and other essential saturated fats.
__________________
http://wholistichealthboss.com/inspiration/ (link in profile 👆👆👆)
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#HEALTHBOSS #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips  #healthychoices #mindset #mindandbody #hashimotos #adrenals #adrenalfatigue #fatigue #energy #workout #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree #coconutoil #saturatedfats #ketodiet
I’m not one to get involved in politics but if there is such a thing as fake news, the recent media myth about coconut oil really takes the cake. __________________ The media made all sorts of ridiculous claims regarding coconut oil after the release of the American Heart Association’s (AHA) report on Saturated Fats in June and its shocking statements about coconut oil. The report alluded that coconut oil isn’t as healthy as claimed to be and that consuming it can lead to heart disease. __________________ As soon as the report came out, I had clients contacting me left and right with worrisome questions about their beloved and healthy coconut oil. __________________ In this week’s blog I break down the misleading information in the American Heart Association’s recent report and give you the real facts on why and how you should incorporate coconut oil and other essential saturated fats. __________________ http://wholistichealthboss.com/inspiration/ (link in profile 👆👆👆) * * * #HEALTHBOSS  #healinghashimotos  #aip  #autoimmune  #hormones  #thyroid  #guthealth  #leakygut  #paleo  #glutenfree  #cleaneating  #healthtips  #healthychoices  #mindset  #mindandbody  #hashimotos  #adrenals  #adrenalfatigue  #fatigue  #energy  #workout  #adrenalfatiguerecovery  #cortisol  #chronicfatigue  #grainfree  #coconutoil  #saturatedfats  #ketodiet 
Primera comida. Todas las sobras de la semana. Ensalada de patatas con pepinillos y huevo, el resto de las hojas verdes sofritas en aceite y guisado de pancetta. #wisewomen #mujeresplenas #wisecooking #realfood #leftovers #wholefoods #organic #veggies #realmayo #vegetableoilfree #goodfats #saturatedfats #eggs #naturalpork #humanemeat #paleo #primal #wap
American Heart Association crucified coconut oil and the ramifications were discussed widely in the past weeks. So what’s the deal with coconut oil?

Well, coconut oil contains 82%  saturated fat. High intake of saturated fat raises your risk of cardiovascular disease. So the idea is to switch to polyunsaturated and monounsaturated oils (=liquid in room temperature) which are considered “heart healthy”. Nutrition epidemiology is not always that simple.

Replacing your fat with refined carbs or trans fats found in processed foods can increase the risk of cardiovascular disease just as well. Now, risk is also such a loose term which gets thrown around a lot, confusing people.

Nutrition epidemiology is not always that simple. 💡 The bottom line: have your coconut oil if you use it– it’s the overall diet quality not one ingredient that determines disease risk. Don’t take expert advice for the face value – question and even be suspicious before coming to conclusions. -
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#coconutoil #heart #saturatedfats #plantbased #vegetarian #food #veggie #sunflowerseeds  #fat #inflammation  #nutrition #healthy #veggietransition #cleaneating #inspiration #nourish #mindbodysoul #eatclean  #research #evidencebased #keepquestioning
American Heart Association crucified coconut oil and the ramifications were discussed widely in the past weeks. So what’s the deal with coconut oil? Well, coconut oil contains 82% saturated fat. High intake of saturated fat raises your risk of cardiovascular disease. So the idea is to switch to polyunsaturated and monounsaturated oils (=liquid in room temperature) which are considered “heart healthy”. Nutrition epidemiology is not always that simple. Replacing your fat with refined carbs or trans fats found in processed foods can increase the risk of cardiovascular disease just as well. Now, risk is also such a loose term which gets thrown around a lot, confusing people. Nutrition epidemiology is not always that simple. 💡 The bottom line: have your coconut oil if you use it– it’s the overall diet quality not one ingredient that determines disease risk. Don’t take expert advice for the face value – question and even be suspicious before coming to conclusions. - - - - - - - - #coconutoil  #heart  #saturatedfats  #plantbased  #vegetarian  #food  #veggie  #sunflowerseeds  #fat  #inflammation  #nutrition  #healthy  #veggietransition  #cleaneating  #inspiration  #nourish  #mindbodysoul  #eatclean  #research  #evidencebased  #keepquestioning 
Today's topic...dairy. It was going to be appropriate ab exercises in the case of diastasis recti but my phone died mid vid so...cheese. 🧀🧀🧀 I'm lactose intolerant, which simply means I'm deficient in the enzyme lactase, which breaks down lactose, or milk sugar. The reason I can eat small amounts of aged cheese is because there are only trace amounts of lactose in those products...hence why aged cheese has no carbs, just fat and protein. Now, I don't eat a lot, because #saturatedfats but, a little sprinkle of aged Parm goes a long way to making food pretty amazing. And it's salty, so I just dial back the sodium for any dish I use it on. #noms #lunch #cheese #fiber #iifym
Today's topic...dairy. It was going to be appropriate ab exercises in the case of diastasis recti but my phone died mid vid so...cheese. 🧀🧀🧀 I'm lactose intolerant, which simply means I'm deficient in the enzyme lactase, which breaks down lactose, or milk sugar. The reason I can eat small amounts of aged cheese is because there are only trace amounts of lactose in those products...hence why aged cheese has no carbs, just fat and protein. Now, I don't eat a lot, because #saturatedfats  but, a little sprinkle of aged Parm goes a long way to making food pretty amazing. And it's salty, so I just dial back the sodium for any dish I use it on. #noms  #lunch  #cheese  #fiber  #iifym 
Our favorite yogi @sabrinamata shared an awesome tip with us the other day on how she heals her feet from too much mat time. At night she slathers her feet with Coconut Oil Body Balm, immediately puts on a pair of socks and heads to bed. Coconut Oil Body Balm goes to work healing her feet from all the mat time she has put in teaching and perfecting her own practice. #yogaguru #yogiteacher #locoforthecoco #cocolocoproducts
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#yogilife #coconutoil #vitamine #chappedskin #skinrepair #southbayyoga #saturatedfats #manhattanbeachyoga #footrepair
Our favorite yogi @sabrinamata shared an awesome tip with us the other day on how she heals her feet from too much mat time. At night she slathers her feet with Coconut Oil Body Balm, immediately puts on a pair of socks and heads to bed. Coconut Oil Body Balm goes to work healing her feet from all the mat time she has put in teaching and perfecting her own practice. #yogaguru  #yogiteacher  #locoforthecoco  #cocolocoproducts  . . . #yogilife  #coconutoil  #vitamine  #chappedskin  #skinrepair  #southbayyoga  #saturatedfats  #manhattanbeachyoga  #footrepair 
El se hace su desayuno... 😍huevos estrellados con cilantro y cebolla #niñosano #wisewomen #mujeresplenas #wisechildren #goodcholesterol #saturatedfats #fats #pasturedeggs