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We couldn't be more excited about the waves Dr Aseem Malhotra is making in the mainstream media. This new book is fantastic, and his influence on the issues exciting. When a cardiologist says saturated fats do not clog the arteries, sugar  is the issue, and we are giving out too much medication, people take note. Exciting times #draseemmalhotra #drmalhotra #pioppidiet #pioppi #healthyfats #naturalfats #saturatedfats #satfats #saturatedfatsaregood #saturatedfatsarehealthy #saturatedfatsaregoodforyou #seventhwave #seventhwaveuk #eatrealfood #realfood #diabetes #obesityepidemic
We couldn't be more excited about the waves Dr Aseem Malhotra is making in the mainstream media. This new book is fantastic, and his influence on the issues exciting. When a cardiologist says saturated fats do not clog the arteries, sugar is the issue, and we are giving out too much medication, people take note. Exciting times #draseemmalhotra  #drmalhotra  #pioppidiet  #pioppi  #healthyfats  #naturalfats  #saturatedfats  #satfats  #saturatedfatsaregood  #saturatedfatsarehealthy  #saturatedfatsaregoodforyou  #seventhwave  #seventhwaveuk  #eatrealfood  #realfood  #diabetes  #obesityepidemic 
Lunchen time! Beef round steak. Guess that means tenderized? I don't really know the difference between each cut but I do know one thing, it's another grass fed meal!:) just the way uh huh uh huh me likes it! 
#yummy #grassfed #kitchengains #umami #kerrygoldbutter #keto #ketolife #gains #healthylife #bulletproof #superhuman #k.o.theGMO #saturatedfatislife #saturatedfats #thankful
Not recommended on a daily basis... But once in a while, it's a life saver ;) #pastizzi #saturatedfats #transfats
Many people think that all fats are bad or that all fat will make you fat but this is not true at all.
Good fats such as the omegas are essential for health especially in cell membrane structure, the provision of energy and controlling of energy. In fact fats provide more energy per gram than carbohydrates or protein.
Good fats also aid the absorption of fat soluble vitamins and support the digestive system. Essential fats may help elevate your mood, lift depression and increase brain function. Cook with coconut or olive oil and never heat oil up to smoke point. 
Bad Fats- Trans fats are damaged fats that occur when heated for a long period. Trans fats have no benefit to the body and are used in food processing to preserve the shelf life of food products. Trans fats can diminish brain power, effect nerve impulses and cause blood vessels to narrow. Hydrogenation is an oil thickening process and saturated fats are common in meat, cheese, milk, eggs and processed foods and are pro inflammatory. Too much saturated or any type of bad fat in the diet could lead to high levels of LDL cholesterol, CAD and weight gain. Fats, not fiction!🌱❤️👍.
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#dietandlifestyle #pureplantnutrition #healthyfats #fats #badfats #omega3 #omega6 #transfat #saturatedfats #donuts #crisps #chips #spreads #avocado #coconut #nutsandseeds #oliveoil #healthyliving #healthydiet #nutrition #veganfoodfacts #fatsmakeyoufat #depression #mood #brainpower #cholesterol
Many people think that all fats are bad or that all fat will make you fat but this is not true at all. Good fats such as the omegas are essential for health especially in cell membrane structure, the provision of energy and controlling of energy. In fact fats provide more energy per gram than carbohydrates or protein. Good fats also aid the absorption of fat soluble vitamins and support the digestive system. Essential fats may help elevate your mood, lift depression and increase brain function. Cook with coconut or olive oil and never heat oil up to smoke point. Bad Fats- Trans fats are damaged fats that occur when heated for a long period. Trans fats have no benefit to the body and are used in food processing to preserve the shelf life of food products. Trans fats can diminish brain power, effect nerve impulses and cause blood vessels to narrow. Hydrogenation is an oil thickening process and saturated fats are common in meat, cheese, milk, eggs and processed foods and are pro inflammatory. Too much saturated or any type of bad fat in the diet could lead to high levels of LDL cholesterol, CAD and weight gain. Fats, not fiction!🌱❤️👍. . . . #dietandlifestyle  #pureplantnutrition  #healthyfats  #fats  #badfats  #omega3  #omega6  #transfat  #saturatedfats  #donuts  #crisps  #chips  #spreads  #avocado  #coconut  #nutsandseeds  #oliveoil  #healthyliving  #healthydiet  #nutrition  #veganfoodfacts  #fatsmakeyoufat  #depression  #mood  #brainpower  #cholesterol 
Blood pressure readings are another metric to add to all of your other methods of assessing your health, which when quantified provides an overall indication of health.  Other measurements should include diet, activity level, sleep, etc... The normal blood pressure readings should be around 120/80.  Anything above would indicate prehypertension to hypertension.  The higher the numbers and the more serious the health risk implications can be and the same is true for too low of blood pressure.  High pressure can allude to the increased risk of stroke, heart attack, clogging arteries, and so on.  Too low could hint at adrenal malfunction.  Explaining the horrors of improper blood flow does us no good without preventitve measures.  Here are a few: cardio, being aware of saturated fat intake, cholesterol intake, sodium consumption, prescription meds like those used for ADHD and things like beta blockers, along with various others.  Just keep in mind that there will be times that your heart rate will elevate or decline such as moments that include physical activity and when your resting.  Do yourself a favor and keep this in mind and check periodically. #bloodpressure #hypertension #hypotension #healthylifestyle #diet #saturatedfats #cholesterol #fitness #wellness #wellbeing #fitspiration #health
Blood pressure readings are another metric to add to all of your other methods of assessing your health, which when quantified provides an overall indication of health. Other measurements should include diet, activity level, sleep, etc... The normal blood pressure readings should be around 120/80. Anything above would indicate prehypertension to hypertension. The higher the numbers and the more serious the health risk implications can be and the same is true for too low of blood pressure. High pressure can allude to the increased risk of stroke, heart attack, clogging arteries, and so on. Too low could hint at adrenal malfunction. Explaining the horrors of improper blood flow does us no good without preventitve measures. Here are a few: cardio, being aware of saturated fat intake, cholesterol intake, sodium consumption, prescription meds like those used for ADHD and things like beta blockers, along with various others. Just keep in mind that there will be times that your heart rate will elevate or decline such as moments that include physical activity and when your resting. Do yourself a favor and keep this in mind and check periodically. #bloodpressure  #hypertension  #hypotension  #healthylifestyle  #diet  #saturatedfats  #cholesterol  #fitness  #wellness  #wellbeing  #fitspiration  #health 
WITHOUT SWIPING... Who can guess our product? .
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If you guessed Cocoa, you're correct! Fat Fuel Company gives you premium Coffee and Cocoa fat products for healthy living. You can comment below to thank us!! ☕️😋
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#fatfuelcompany #fatfuel #fatfueled #ketocoffee #butter #buttercoffee #cocoa #optimize #keto #ketosis #ketogenic #ketodiet #ketocoffee #healthyliving #coconutoil #mct #mctoil #paleo #paleodiet #paleodiet #paleocoffee #primal #brainoctane #brainbooster #superfood #crossfit  #goodfats #saturatedfats #whole30
WITHOUT SWIPING... Who can guess our product? . . . . If you guessed Cocoa, you're correct! Fat Fuel Company gives you premium Coffee and Cocoa fat products for healthy living. You can comment below to thank us!! ☕️😋 . . . . #fatfuelcompany  #fatfuel  #fatfueled  #ketocoffee  #butter  #buttercoffee  #cocoa  #optimize  #keto  #ketosis  #ketogenic  #ketodiet  #ketocoffee  #healthyliving  #coconutoil  #mct  #mctoil  #paleo  #paleodiet  #paleodiet  #paleocoffee  #primal  #brainoctane  #brainbooster  #superfood  #crossfit  #goodfats  #saturatedfats  #whole30 
Today's latest podcast addressing the AHA and their recent, inflammatory misdirection on Coconut Oil and Saturated Fats. Welcome back Dr. @anthonygjay Ph.D of the AJConsultingCompany.com 
Visit & Listen at LIVETHEFUEL.com/087
#coconutoil #saturatedfats #healthyfats #cholesterol #estrogeneration #blubberbrain #healthy #fats #AHA #miseducation #Phd #heartdisease #guidance #health #business #lifestyle #podcast #livethefuel #podcasting
I've said it before and I'll keep saying it... Coconut oil is NOT the health food you think it is. Use it as a skin treatment, but stop cooking with it! Coconut oil is 82% saturated fat. A new report by the American Heart Association reviewed existing data on saturated fats and found that in seven out of eight studies, coconut oil actually increased LDL cholesterol ― the bad cholesterol ― which is a cause of cardiovascular disease. The findings were so clear that Frank Sacks, the report’s lead author said “You can put it on your body, but don’t put it in your body.” If you want to read the report go to: http://buff.ly/2t6n32f #CoconutOil #SaturatedFats #LDL #Cholesterol #Awareness #BeCareful #Research #AmericanHeartAssociation
I've said it before and I'll keep saying it... Coconut oil is NOT the health food you think it is. Use it as a skin treatment, but stop cooking with it! Coconut oil is 82% saturated fat. A new report by the American Heart Association reviewed existing data on saturated fats and found that in seven out of eight studies, coconut oil actually increased LDL cholesterol ― the bad cholesterol ― which is a cause of cardiovascular disease. The findings were so clear that Frank Sacks, the report’s lead author said “You can put it on your body, but don’t put it in your body.” If you want to read the report go to: http://buff.ly/2t6n32f #CoconutOil  #SaturatedFats  #LDL  #Cholesterol  #Awareness  #BeCareful  #Research  #AmericanHeartAssociation 
#Repost @livethefuel (@get_repost)
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‪Listen to today's #Fat episode 086 with our regular Sports Nutritionist co-host @erinsparrold CN, MET! She returns to address the viral miseducation drama from the @american_heart around #Coconut #Oil and #SaturatedFats 
Download and listen at LIVETHEFUEL.com/086 #Health #Business #Lifestyle #healthyfats ‬#coconutoil #saturatedfat #healthy #nutrition #podcast #nutritional #podcasting #sportsnutrition #podcaster @livethefuel
#Repost  @livethefuel (@get_repost) ・・・ ‪Listen to today's #Fat  episode 086 with our regular Sports Nutritionist co-host @erinsparrold CN, MET! She returns to address the viral miseducation drama from the @american_heart around #Coconut  #Oil  and #SaturatedFats  Download and listen at LIVETHEFUEL.com/086 #Health  #Business  #Lifestyle  #healthyfats  ‬#coconutoil  #saturatedfat  #healthy  #nutrition  #podcast  #nutritional  #podcasting  #sportsnutrition  #podcaster  @livethefuel
Coconut Oil has got me cocoloco this week!🙃
🌴Have you seen the headlines that the American Heart Association released a report advising against coconut oil?
🌴Are you a huge fan of the coconut oil trend?
🌴Do you have no idea what to believe?
🌴I highly recommend you check out this article on examine.com by Kamal Patel (link in bio). It's a great summary of why there's so much contradicting info out there!
Coconut Oil has got me cocoloco this week!🙃 🌴Have you seen the headlines that the American Heart Association released a report advising against coconut oil? 🌴Are you a huge fan of the coconut oil trend? 🌴Do you have no idea what to believe? 🌴I highly recommend you check out this article on examine.com by Kamal Patel (link in bio). It's a great summary of why there's so much contradicting info out there!
Six sweaty miles after six sweaty hours at the beach and three greasy pieces of pizza. So the pizza probably wasn't my best idea ever...but whatever. It happened 🤷🏻‍♀️🍕🏃🏻‍♀️🤢 #nrc #nikerunning #nikerunclub #asics #run215 #fatkidrunclub #sweat #sunshine #saturatedfats #pizza #pizzaisbae
What's in your cup o' Joe❔
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Fat Fuel Coffee offers 22 grams of healthy saturated fats with our premium blend of organic coffee. Yes, it's magical! ☕️🙌✨🌈
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#fatfuelcompany .
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#fatfuel #fatfueled #ketocoffee #butter #buttercoffee #bulletproof #bulletproofcoffee #cocoa #optimize #keto #ketosis #ketogenic #ketodiet #ketocoffee #coconut #coconutoil #mct #mctoil #paleo #paleodiet #paleodiet #paleocoffee #primal #brainoctane #brainbooster #superfood #crossfit  #goodfats #saturatedfats #whole30
What's in your cup o' Joe❔ . Fat Fuel Coffee offers 22 grams of healthy saturated fats with our premium blend of organic coffee. Yes, it's magical! ☕️🙌✨🌈 . . #fatfuelcompany  . . . #fatfuel  #fatfueled  #ketocoffee  #butter  #buttercoffee  #bulletproof  #bulletproofcoffee  #cocoa  #optimize  #keto  #ketosis  #ketogenic  #ketodiet  #ketocoffee  #coconut  #coconutoil  #mct  #mctoil  #paleo  #paleodiet  #paleodiet  #paleocoffee  #primal  #brainoctane  #brainbooster  #superfood  #crossfit  #goodfats  #saturatedfats  #whole30 
‪Listen to today's #Fat episode 086 with our regular Sports Nutritionist co-host @erinsparrold CN, MET! She returns to address the viral miseducation drama from the @american_heart around #Coconut #Oil and #SaturatedFats 
Download and listen at LIVETHEFUEL.com/086 #Health #Business #Lifestyle #healthyfats ‬#coconutoil #saturatedfat #healthy #nutrition #podcast #nutritional #podcasting #sportsnutrition #podcaster @mindoftheathlete
I think it's funny how people are questioning coconut oil and not the highly processed synthetic oils that are literally 100% unnatural. 🌴 While people are saying coconut oil is bad your you, I'm just trying to stock up while the sales last 😂
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#CoconutOil #SaturatedFats #Coconuts #CoconutOilBenefits #TraderJoes #Coco #IFMNT #FutureDietitian #FutureRD #Foodie #DieteticIntern #EatYourVeggies #Vitamins #Nutrients #Skincare #Oils #Organic #SyntheticOils #CanolaOil 🚫
I think it's funny how people are questioning coconut oil and not the highly processed synthetic oils that are literally 100% unnatural. 🌴 While people are saying coconut oil is bad your you, I'm just trying to stock up while the sales last 😂 . . . . . . . . . . . . #CoconutOil  #SaturatedFats  #Coconuts  #CoconutOilBenefits  #TraderJoes  #Coco  #IFMNT  #FutureDietitian  #FutureRD  #Foodie  #DieteticIntern  #EatYourVeggies  #Vitamins  #Nutrients  #Skincare  #Oils  #Organic  #SyntheticOils  #CanolaOil  🚫
A dang good smoothie, if you ask me! I simply used a whole can of coconut cream, Michigan strawberries, himalayan salt, vanilla and strawberry extracts and ice. I fell for Dang Coconut chips when they arrived in a monthly box I used to subscribe to. After trying several other brands, without a doubt, I love these most. I eat them by the handful, over smoothies, on ice cream. You name it - everything tastes better with these crunchy chippers!
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Because I love coconuts and they've received a bit of shade recently, I will say this: Coconuts have been a nutritious diet staple for more time than we've been visiting this happy place. In an examination of traditional diets in the South Pacific, those eating diets high in coconut products were healthy and trim, despite the high fat concentration in their diet. Additionally, heart disease was virtually non-existant. Friends, if it's good enough for the indigenous island folk, it's good enough for me! In a world of mass manipulation (a for-profit health industry with indoctrinated souls advising carcinogenic foods as part of a healthy, balanced diet and fake news with an abundance of manipulated/misconstrued/artificially-designed data), I encourage everyone to evaluate everything with a critical eye. I will always err on the side of choosing real, natural foods for optimal health.
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According to Harvard 👉🏻 plant-based oils are more than just fats. They contain many antioxidants and other substances, so their overall effects on health can't be predicted just by the changes in LDL and HDL. Coconut oil, for example, is rich in lauric acid (antiviral, antibacterial, and antiprotozoal properties), capric acid (shares some of the same antimicrobial benefits) and rich in medium chain fatty acids (MCFAs), which stimulate your body’s metabolism and help you trim excess body fat.
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#CoconutChips #DangCoconutChips #FruitFam #MichiganStrawberries #🍓 #SaturatedFats #BreakfastSmoothie #BestofVegan #VeganTips #CoconutsforPlants
A dang good smoothie, if you ask me! I simply used a whole can of coconut cream, Michigan strawberries, himalayan salt, vanilla and strawberry extracts and ice. I fell for Dang Coconut chips when they arrived in a monthly box I used to subscribe to. After trying several other brands, without a doubt, I love these most. I eat them by the handful, over smoothies, on ice cream. You name it - everything tastes better with these crunchy chippers! 🌱 Because I love coconuts and they've received a bit of shade recently, I will say this: Coconuts have been a nutritious diet staple for more time than we've been visiting this happy place. In an examination of traditional diets in the South Pacific, those eating diets high in coconut products were healthy and trim, despite the high fat concentration in their diet. Additionally, heart disease was virtually non-existant. Friends, if it's good enough for the indigenous island folk, it's good enough for me! In a world of mass manipulation (a for-profit health industry with indoctrinated souls advising carcinogenic foods as part of a healthy, balanced diet and fake news with an abundance of manipulated/misconstrued/artificially-designed data), I encourage everyone to evaluate everything with a critical eye. I will always err on the side of choosing real, natural foods for optimal health. 🌱 According to Harvard 👉🏻 plant-based oils are more than just fats. They contain many antioxidants and other substances, so their overall effects on health can't be predicted just by the changes in LDL and HDL. Coconut oil, for example, is rich in lauric acid (antiviral, antibacterial, and antiprotozoal properties), capric acid (shares some of the same antimicrobial benefits) and rich in medium chain fatty acids (MCFAs), which stimulate your body’s metabolism and help you trim excess body fat. ✨🌱✨ #CoconutChips  #DangCoconutChips  #FruitFam  #MichiganStrawberries  #🍓 #SaturatedFats  #BreakfastSmoothie  #BestofVegan  #VeganTips  #CoconutsforPlants 
#PestoChampion at @Benihanauk a #Japanese #Steak and #Sushi Restaurant where a #Teppanyaki #鉄板焼きstyle of #cooking is used to prepare succulent bite size pieces of mouthwatering food 😋🍴 The chef combines a dazzling performance and cooks the freshest finest ingredients in front of the diners! For example, he might juggle utensils, flip a shrimp tail into his shirt pocket, catch an egg in his hat, toss an egg up in the air and split it with a spatula, flip flattened shrimp pieces mouths, or arrange onion rings into fire-shooting volcanoes, it is just amazing to watch! 💚

Benihana serves a variety of meaty, #vegetarian, #pescatarian and #halal (on request) dishes, including Wagyu beef. 
Wagyu beef is not only a gastronomic delight, but it’s healthy too, making it the hottest meat in today’s marketplace. It is striking because its high degree of marbling adds an extraordinary depth of flavor making Wagyu Beef the most tender, most succulent and best tasting beef money can buy. As you cook this steak the delicately marbled fat melts away to nothing leaving the Steak to simmer away in its own juices - yum! 😋

Health experts have discovered that Wagyu cattle's genetic predisposition yields a beef that contains a higher percentage of #omega-3 and omega-6 fatty acids than typical beef. The increased #marbling also increases the ratio of #MonounsaturatedFats to #SaturatedFats making it the #healthiest beef on the market 😃

The Wagyu of Japan has come to be known today as the most highly marbled and most expensive beef produced in the world but the good news is that Benihana’s offers a super reasonable price for Japanese #Wagyu #Beef #和牛😃😃 Bon Appetite! 😋 😋 .
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#Benihana #steakhouse #steakdinner  #bbq🍖 #bbq#bbqsteak #bbqporn #steaks #grillin #grilllife  #steakporn #grilllife
#PestoChampion  at @Benihanauk a #Japanese  #Steak  and #Sushi  Restaurant where a #Teppanyaki  #鉄板焼きstyle  of #cooking  is used to prepare succulent bite size pieces of mouthwatering food 😋🍴 The chef combines a dazzling performance and cooks the freshest finest ingredients in front of the diners! For example, he might juggle utensils, flip a shrimp tail into his shirt pocket, catch an egg in his hat, toss an egg up in the air and split it with a spatula, flip flattened shrimp pieces mouths, or arrange onion rings into fire-shooting volcanoes, it is just amazing to watch! 💚 Benihana serves a variety of meaty, #vegetarian , #pescatarian  and #halal  (on request) dishes, including Wagyu beef. Wagyu beef is not only a gastronomic delight, but it’s healthy too, making it the hottest meat in today’s marketplace. It is striking because its high degree of marbling adds an extraordinary depth of flavor making Wagyu Beef the most tender, most succulent and best tasting beef money can buy. As you cook this steak the delicately marbled fat melts away to nothing leaving the Steak to simmer away in its own juices - yum! 😋 Health experts have discovered that Wagyu cattle's genetic predisposition yields a beef that contains a higher percentage of #omega -3 and omega-6 fatty acids than typical beef. The increased #marbling  also increases the ratio of #MonounsaturatedFats  to #SaturatedFats  making it the #healthiest  beef on the market 😃 The Wagyu of Japan has come to be known today as the most highly marbled and most expensive beef produced in the world but the good news is that Benihana’s offers a super reasonable price for Japanese #Wagyu  #Beef  #和牛 😃😃 Bon Appetite! 😋 😋 . . . . . . #Benihana  #steakhouse  #steakdinner   #bbq 🍖 #bbq #bbqsteak  #bbqporn  #steaks  #grillin  #grilllife  #steakporn  #grilllife 
Ok wait a minute...You've likely read or heard about the article released by the American Heart Association saying "coconut oil isn't healthy. It's never been healthy." Say...what?!!!! Honestly, nutrition can be so confusing because of the myriad of opinions that exist. When I first started studying fats 20 years ago, it was considered the worst, and that if you consumed coconut oil, heart disease was imminent. Then it redeemed itself...and now coconut oil (and every part of the coconut) is hugely popular and for good reason. (Although some of the benefits about coconut oil have been way overstated)
The article talks mainly about the dangers of saturated fats, the impact on cholesterol levels and for those of you who have read either my Healthy Fats for Life book or Full Fat Solution book, know I write and speak extensively on saturated fats, and all the myths and misconceptions surrounding them.

The bottom line with fats is:
•The ratio of omega6:3 is like 25:1 in North American and it should be 4:1. We get WAY to many omega-6s.
•One of the biggest risk factors for heart disease (and there are over 200 of them) is inflammation (and many vegetable oils like corn and soybean will increase inflammation more than coconut oil)
• LDL particle size and number are really important to give the full picture of cholesterol health
•coconut oil is a saturated fat- but not all saturated fats are created equal (there are short, medium and long chain sat fats) And some are beneficial for us (increase our good HDL cholesterol)
•Coconut oil should not be overheated (past 350), nor should any oil. It denatures the healthy fat and causes oxidized free radicals = danger •A balance of fats is important. Get more omega3, and 9 in your diet (nuts, seeds, fatty fish, avocado etc) 
Still confused, unsure, agree or disagree...leave a comment below! 🌟🌟 #nutrition, #passion, #knowledgeishealth
Ok wait a minute...You've likely read or heard about the article released by the American Heart Association saying "coconut oil isn't healthy. It's never been healthy." Say...what?!!!! Honestly, nutrition can be so confusing because of the myriad of opinions that exist. When I first started studying fats 20 years ago, it was considered the worst, and that if you consumed coconut oil, heart disease was imminent. Then it redeemed itself...and now coconut oil (and every part of the coconut) is hugely popular and for good reason. (Although some of the benefits about coconut oil have been way overstated) The article talks mainly about the dangers of saturated fats, the impact on cholesterol levels and for those of you who have read either my Healthy Fats for Life book or Full Fat Solution book, know I write and speak extensively on saturated fats, and all the myths and misconceptions surrounding them. The bottom line with fats is: •The ratio of omega6:3 is like 25:1 in North American and it should be 4:1. We get WAY to many omega-6s. •One of the biggest risk factors for heart disease (and there are over 200 of them) is inflammation (and many vegetable oils like corn and soybean will increase inflammation more than coconut oil) • LDL particle size and number are really important to give the full picture of cholesterol health •coconut oil is a saturated fat- but not all saturated fats are created equal (there are short, medium and long chain sat fats) And some are beneficial for us (increase our good HDL cholesterol) •Coconut oil should not be overheated (past 350), nor should any oil. It denatures the healthy fat and causes oxidized free radicals = danger •A balance of fats is important. Get more omega3, and 9 in your diet (nuts, seeds, fatty fish, avocado etc) Still confused, unsure, agree or disagree...leave a comment below! 🌟🌟 #nutrition , #passion , #knowledgeishealth 
If you've been following the news this week, you may have seen a story condemning the use of coconut oil. Take a look at this week's blog to find out our views and to (hopefully) clear up some of the confusion!
Here's the full link: http://www.dropit21.com/saturated-fats-are-they-bad/ #coconutoil #saturatedfats #blog #education #blog #toptips #findthebalance
If you've been following the news this week, you may have seen a story condemning the use of coconut oil. Take a look at this week's blog to find out our views and to (hopefully) clear up some of the confusion! Here's the full link: http://www.dropit21.com/saturated-fats-are-they-bad/ #coconutoil  #saturatedfats  #blog  #education  #blog  #toptips  #findthebalance 
✨A must read! Only in America we debate #FATS. Cardiologist in Brazil, Sergio Puppin, even claims with authority that coconut oil " is an efficient weapon against cardiovascular disease." .🌴 👆✨
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#RdApproved #SaturatedFats #MCTs #CoconutOil #WakeUp  #RD #RDN #RawCoconutOil #Brazil #Nutróloga #FunctionalMedicine #IntegrativeRD
My salad portions are getting bigger by the day... one handful of greens too many maybe? Nahhhh. Just eat it! #fitlife #healthyeating #healthyfood #gains #gaintrain #thriving #foodie #kerrygoldbutter #saturatedfats #ketostyle #keto #ketolife #salad #yummy #delicious #nextlevelshit #cheflife #chef #eat #healthyfood
Lazy version of bullet-proof coffee. Curse me if you want, but I made it of instant coffee. It was delightful! "Lazy" (líná) verze tzv. "neprůstřelného" kafe. Bijte mě, jestli chcete, ale já si ji udělala z instantního kafe. Byla božská! (Chutná trochu jako s nějakým likérem.) #lazycook #lazyversion #bulletproofcoffee #lchf #lowcarb #highfat #delightful #giveitachance #firsttimeexperimenting #yummy #coconutoil #butter #coffee #lowcarbhighfat #saturatedfats
Lazy version of bullet-proof coffee. Curse me if you want, but I made it of instant coffee. It was delightful! "Lazy" (líná) verze tzv. "neprůstřelného" kafe. Bijte mě, jestli chcete, ale já si ji udělala z instantního kafe. Byla božská! (Chutná trochu jako s nějakým likérem.) #lazycook  #lazyversion  #bulletproofcoffee  #lchf  #lowcarb  #highfat  #delightful  #giveitachance  #firsttimeexperimenting  #yummy  #coconutoil  #butter  #coffee  #lowcarbhighfat  #saturatedfats 
So how do you choose a healthy cooking oil? 🍳

One of the essential things to look out for is an oil that doesn't easily oxidize.  The higher the % of saturated fats, the more heat-stable the oil is. A high % of polyunsaturated fats indicates high oxidation sensitivity.

The complete fat chart & article that explains which oils are good to use and which to avoid is up on the blog now. .
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#healthmatters #coconutoil #healthiswealth #simplelife #healthblog #healthyfoods #healthycooking #healthymom #eatingclean #goodfat #healthyoptions #hearthealth #oxidation #healthyfats #coconutlover #naturalliving #goodfats #organicfood #saturatedfats #coconutoilbenefits #healthyhabits #ketogenic #healthyself #healthyandhappy #healthydiet #coconutoilislife #holsticnutrition #healthblogger #veganfriendly #coconutqueendom
So how do you choose a healthy cooking oil? 🍳 One of the essential things to look out for is an oil that doesn't easily oxidize. The higher the % of saturated fats, the more heat-stable the oil is. A high % of polyunsaturated fats indicates high oxidation sensitivity. The complete fat chart & article that explains which oils are good to use and which to avoid is up on the blog now. . . . . . #healthmatters  #coconutoil  #healthiswealth  #simplelife  #healthblog  #healthyfoods  #healthycooking  #healthymom  #eatingclean  #goodfat  #healthyoptions  #hearthealth  #oxidation  #healthyfats  #coconutlover  #naturalliving  #goodfats  #organicfood  #saturatedfats  #coconutoilbenefits  #healthyhabits  #ketogenic  #healthyself  #healthyandhappy  #healthydiet  #coconutoilislife  #holsticnutrition  #healthblogger  #veganfriendly  #coconutqueendom 
Stretched my first meal of the day quite far today. Didn't mean to but when you do keto you can manage it easy. Research is starting to show that we don't always need to eat 3 square meals a day. Our ancestors did not always have food available like we do today so they would go days without eating but because they ate high fat foods they adapted to it and it become normal for them. Not until the Europeans with their ideology came to the "New World" and forced the Indigenous people to conform to their ways. What you think you k ow of Christopher Columbus is all wrong. I'm going back to the roots, the way we are meant to be! Peace, love, and prosperity for all. #lovelife #salads #greens #fatforfuel #fasting #stillreachinggains #foodie #healthyeating #fitlife #fuelthesoul #ketolife #ketosis #kerrygold #honeydijon #yummy #eat #beef #grassfed #saturatedfats
Stretched my first meal of the day quite far today. Didn't mean to but when you do keto you can manage it easy. Research is starting to show that we don't always need to eat 3 square meals a day. Our ancestors did not always have food available like we do today so they would go days without eating but because they ate high fat foods they adapted to it and it become normal for them. Not until the Europeans with their ideology came to the "New World" and forced the Indigenous people to conform to their ways. What you think you k ow of Christopher Columbus is all wrong. I'm going back to the roots, the way we are meant to be! Peace, love, and prosperity for all. #lovelife  #salads  #greens  #fatforfuel  #fasting  #stillreachinggains  #foodie  #healthyeating  #fitlife  #fuelthesoul  #ketolife  #ketosis  #kerrygold  #honeydijon  #yummy  #eat  #beef  #grassfed  #saturatedfats 
Head on over to our Facebook page as we discuss saturated fats and coconut oil on #wellnesswednesday 
There has been a lot of controversy recently over Saturated fats and Coconut Oil.  Don't be tossing it from your kitchen or removing it from your diet just yet!

To remain healthy our bodies do need all three lengths of Fatty Acids (short, medium long chain fatty acids) and both Saturated and Unsaturated fats in GOOD QUALITY.

This is where Coconut Oil comes in, yes it is a Saturated Fat!  It is a medium chain fatty acid that contains caprylic, capric and lauric acid that make up MCT (medium chain triglyceride oil). MCT oil actually helps with fat absorption and can be absorbed directly from the digestive tract, skipping the more complicated route that involves the lymphatic system and liver, therefore a quick source of energy.  It is also antiviral, antimicrobial and antifungal.  It has many other health benefits such as weight loss, boosting immune system, great for hair and skin, and helps to regulate blood glucose.

Traditional communities have lived off saturated fat for centuries and do not have the same cardiovascular disease as we do in North America.

But like anything else moderation is key for optimal health! Protect yourself from free radicals with lots of minerals, vitamins and antioxidants from whole foods!

We love serving our homemade Cashew Coconut Cream with our @o_joe_coffee at our events! For healthy fats, longer sustained energy and a balance of blood glucose levels.
1 small handful of raw Cashews (centre of palm)
2 heaping tablespoons of coconut oil
(optional) vanilla, cinnamon and/or maple syrup
1-2 cups boiling water
place in high speed blender and blend until smooth! serve immediately in beverage of your choice!

#coconutoil #health #holisticwellness #holisticliving #holistic #holistichealth #nutrition #healthyfood #getinthekitchen #getcooking #organic #saturatedfats #educate #foodheals #healingfoods #healthyfood #ssm #sweatysuccessfulmoms #community #supportive #uniquelyyou #webelieveinyou #buildeachotherup #abundantpaths #inspire #positivevibes #positivethoughts #yourjourney #lovethelifeyoulive #livethelifeyoulove
Head on over to our Facebook page as we discuss saturated fats and coconut oil on #wellnesswednesday  There has been a lot of controversy recently over Saturated fats and Coconut Oil. Don't be tossing it from your kitchen or removing it from your diet just yet! To remain healthy our bodies do need all three lengths of Fatty Acids (short, medium long chain fatty acids) and both Saturated and Unsaturated fats in GOOD QUALITY. This is where Coconut Oil comes in, yes it is a Saturated Fat! It is a medium chain fatty acid that contains caprylic, capric and lauric acid that make up MCT (medium chain triglyceride oil). MCT oil actually helps with fat absorption and can be absorbed directly from the digestive tract, skipping the more complicated route that involves the lymphatic system and liver, therefore a quick source of energy. It is also antiviral, antimicrobial and antifungal. It has many other health benefits such as weight loss, boosting immune system, great for hair and skin, and helps to regulate blood glucose. Traditional communities have lived off saturated fat for centuries and do not have the same cardiovascular disease as we do in North America. But like anything else moderation is key for optimal health! Protect yourself from free radicals with lots of minerals, vitamins and antioxidants from whole foods! We love serving our homemade Cashew Coconut Cream with our @o_joe_coffee at our events! For healthy fats, longer sustained energy and a balance of blood glucose levels. 1 small handful of raw Cashews (centre of palm) 2 heaping tablespoons of coconut oil (optional) vanilla, cinnamon and/or maple syrup 1-2 cups boiling water place in high speed blender and blend until smooth! serve immediately in beverage of your choice! #coconutoil  #health  #holisticwellness  #holisticliving  #holistic  #holistichealth  #nutrition  #healthyfood  #getinthekitchen  #getcooking  #organic  #saturatedfats  #educate  #foodheals  #healingfoods  #healthyfood  #ssm  #sweatysuccessfulmoms  #community  #supportive  #uniquelyyou  #webelieveinyou  #buildeachotherup  #abundantpaths  #inspire  #positivevibes  #positivethoughts  #yourjourney  #lovethelifeyoulive  #livethelifeyoulove 
#keto 
#life #lifestyle #saturated #saturatedfats 
A keto diet means 80% of the fats you eat are heart healthy saturated fat...
HEART HEALTHY saturated fats
For those of you who saw the article spreading around Facebook saying coconut oil is bad for you, PLEASE take a moment to read my brand new blog post (link in bio) before you throw out all your coconut products, start sautéing your veggies in water and hold up protest signs in the baking aisle at Whole Foods! Ok, so that last one may be a bit of an exaggeration, but you get the point... 🙌 
One of my missions as a holistic health coach is to share the realities of not only what is in our food but also how the food industry and organizations like the American Heart Association are not as well intended as they make themselves out to be. Hint: The AHA has backed big brands like Subway whose 9-grain bread has over 32 ingredients and three types of highly processed sugar! And that's just their bread 😣 
So in hopes of sharing the truth about one of my favorite healthy fats (and the AHA), I challenge you to continue the conversation by sharing this blog post with friends and family and anyone else you think may find it interesting! Together, we can make change! 👊 #coconutoil #goodfats #coconutaddict #aha #americanheartassociation #fda #foodindustry #saturatedfats #holistichealth #healthcoach #holistichealthcoach #holisticnutrition #makeachange #spreadtheword #selfcare #selflove #healthyfats #nutrition #plantbased #longevity
For those of you who saw the article spreading around Facebook saying coconut oil is bad for you, PLEASE take a moment to read my brand new blog post (link in bio) before you throw out all your coconut products, start sautéing your veggies in water and hold up protest signs in the baking aisle at Whole Foods! Ok, so that last one may be a bit of an exaggeration, but you get the point... 🙌 One of my missions as a holistic health coach is to share the realities of not only what is in our food but also how the food industry and organizations like the American Heart Association are not as well intended as they make themselves out to be. Hint: The AHA has backed big brands like Subway whose 9-grain bread has over 32 ingredients and three types of highly processed sugar! And that's just their bread 😣 So in hopes of sharing the truth about one of my favorite healthy fats (and the AHA), I challenge you to continue the conversation by sharing this blog post with friends and family and anyone else you think may find it interesting! Together, we can make change! 👊 #coconutoil  #goodfats  #coconutaddict  #aha  #americanheartassociation  #fda  #foodindustry  #saturatedfats  #holistichealth  #healthcoach  #holistichealthcoach  #holisticnutrition  #makeachange  #spreadtheword  #selfcare  #selflove  #healthyfats  #nutrition  #plantbased  #longevity 
Latest #GittinTheKitchen is live, link in my profile 👍Looks like the war on saturated fat is back! The @american_heart association has been on attack of coconut oil and saturated fats even more than usual lately, even to go as far as to tell people to choose toxic processed oils like canola oil and margarine instead. In my latest video, I go into why I use the oils/fats that I do, and the difference between healthy fats, and yucky hydrogenated ones. #STAYHUNGRY friends and eat healthy fat! Disclaimer: Every human BODY is different and needs different amounts of healthy fat to thrive, but one thing all BODY's have in common, is that they HATE toxins! Keep that in mind when watching my video! -
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#HungryAbby #LifeSlayer #BabyGotFat #NomNom #SaturatedFats #MonounsaturatedFats #Phat #PolyunsaturatedFats #HydrogenatedOils #Poison #Toxic #Inflammation #HeartHealth #FoodIsMedicine #EatYourFats #EatTheYolks #CanolaOil #Margerine #ProcessedFoods #Eats #VegetableOil #TransFats
Latest #GittinTheKitchen  is live, link in my profile 👍Looks like the war on saturated fat is back! The @american_heart association has been on attack of coconut oil and saturated fats even more than usual lately, even to go as far as to tell people to choose toxic processed oils like canola oil and margarine instead. In my latest video, I go into why I use the oils/fats that I do, and the difference between healthy fats, and yucky hydrogenated ones. #STAYHUNGRY  friends and eat healthy fat! Disclaimer: Every human BODY is different and needs different amounts of healthy fat to thrive, but one thing all BODY's have in common, is that they HATE toxins! Keep that in mind when watching my video! - - - #HungryAbby  #LifeSlayer  #BabyGotFat  #NomNom  #SaturatedFats  #MonounsaturatedFats  #Phat  #PolyunsaturatedFats  #HydrogenatedOils  #Poison  #Toxic  #Inflammation  #HeartHealth  #FoodIsMedicine  #EatYourFats  #EatTheYolks  #CanolaOil  #Margerine  #ProcessedFoods  #Eats  #VegetableOil  #TransFats 
Coffee + Brain octane + Kerrygold butter + Brain Booster + honey + a tad of vanilla. Fuel for the body and brain alike. Ketosis to the maximum! #unfairadvantage #saturatedfats #nextlevelhuman #takingover #nuerohacks #bodyhacks #dreambig
Hey guys! Join the doc and I on ✨Wednesday at 10 pm EST✨ we will be having an instagram LIVE 🤳journal club and discussion to go over the Presidential Advisory from the American Heart Association 👩‍⚕️that the media has exploited as "Coconut oil is bad for you". We're going to discuss, breakdown, explain, and gather feedback from YOU. I will of course share my guidelines and suggestions for including Coconut Oil in your diet. If you want to read the article, it's linked via story, or DM me and I'll link drop.  Really excited to have a conversation because I think these headlines and many IG bloggers are getting defensive. It's time for a CONVO. In the mean time, please answer me these 2 questions:
1. If coconut oil is "healthy" what did that mean to you? Ex. I use coconut oil because_________
2. Now that you think it's unhealthy, finish this sentence. I will no longer use coconut oil because it will make me _______

Drop answers below ✨
Hey guys! Join the doc and I on ✨Wednesday at 10 pm EST✨ we will be having an instagram LIVE 🤳journal club and discussion to go over the Presidential Advisory from the American Heart Association 👩‍⚕️that the media has exploited as "Coconut oil is bad for you". We're going to discuss, breakdown, explain, and gather feedback from YOU. I will of course share my guidelines and suggestions for including Coconut Oil in your diet. If you want to read the article, it's linked via story, or DM me and I'll link drop. Really excited to have a conversation because I think these headlines and many IG bloggers are getting defensive. It's time for a CONVO. In the mean time, please answer me these 2 questions: 1. If coconut oil is "healthy" what did that mean to you? Ex. I use coconut oil because_________ 2. Now that you think it's unhealthy, finish this sentence. I will no longer use coconut oil because it will make me _______ Drop answers below ✨
MEAT AND CHOLESTEROL- VEGANISM
Here I am again! Earlier this day, I promised you to go deeper into my reasons to try out being a vegan. 
This is reason #1: the CHOLESTEROL that meat possesses is one of the biggest causes of heart and artery diseases. This cholesterol causes your veins to clog. This meat also contains an overload of SATURATED FATS and HORMONES. Your body doesn't need dead animals to function, it only slows your body down. Everything that you find in meat, you can find in plants as well. Don't fall for the talk that your body NEEDS meat, because that is just pure ignorance of those people.

Treat your body right, it deserves that!💪 #vegan #vegetarian #health #disease #heart #cholesterol #artery #meat #saturatedfats #hormones
MEAT AND CHOLESTEROL- VEGANISM Here I am again! Earlier this day, I promised you to go deeper into my reasons to try out being a vegan. This is reason #1 : the CHOLESTEROL that meat possesses is one of the biggest causes of heart and artery diseases. This cholesterol causes your veins to clog. This meat also contains an overload of SATURATED FATS and HORMONES. Your body doesn't need dead animals to function, it only slows your body down. Everything that you find in meat, you can find in plants as well. Don't fall for the talk that your body NEEDS meat, because that is just pure ignorance of those people. Treat your body right, it deserves that!💪 #vegan  #vegetarian  #health  #disease  #heart  #cholesterol  #artery  #meat  #saturatedfats  #hormones 
#ketosis #saturatedfats #monounsaturatedfat #cholesterolsupportshormoneproduction #dontgetstuckinoldschoolskoolsofthought#dogma

There is no fountain of youth...
But as i tell my clients, there is a fountain of youth lifestyle!

Vibrantly healthy years of living.
Its all about the way we feel...
Weekend Cardio 🏃 and yes my macros included 100g of saturated fats 😉#fitbit #cardio #saturatedfats #governmentcon #dontbelievethehype #fatsarefab
So recently someone posted that #coconutoil is actually bad for you 😱 with the ultimate citation of, "it's OK for your hair and skin but your heart not so much. Because, science." Naturally, I had to take this to task.I done told you I would be talking to my Snap folks and IG about this silly saturated fat thang. It's time to get right with FOOD-what it is and what it isn't-- and what it has turned into that has caused us so many health problems. As a healthcare professional myself, I am absolutely sick and tired of the system giving erroneous information and working actively to keep us in a sick state. #OverthrowTheStatusQuo  Do enjoy the goofiness of my many #facefilters because learning is fun! You can view the full video on my Facebook page, Angelique Trigueros as well as #YouTube Dr. Angelique Trigueros of Fabulously Paleo 👍🏼#IndustrialRevolution #SheBlindedMeWithScience #fabulouslypaleo💁🏻 #fabulouslypaleoapproved🏆
So recently someone posted that #coconutoil  is actually bad for you 😱 with the ultimate citation of, "it's OK for your hair and skin but your heart not so much. Because, science." Naturally, I had to take this to task.I done told you I would be talking to my Snap folks and IG about this silly saturated fat thang. It's time to get right with FOOD-what it is and what it isn't-- and what it has turned into that has caused us so many health problems. As a healthcare professional myself, I am absolutely sick and tired of the system giving erroneous information and working actively to keep us in a sick state. #OverthrowTheStatusQuo  Do enjoy the goofiness of my many #facefilters  because learning is fun! You can view the full video on my Facebook page, Angelique Trigueros as well as #YouTube  Dr. Angelique Trigueros of Fabulously Paleo 👍🏼#IndustrialRevolution  #SheBlindedMeWithScience  #fabulouslypaleo 💁🏻 #fabulouslypaleoapproved 🏆
All this smack about fat, well I ain't down with that. Cause your pros ain't small and your taste is bitchin', and I'm thinking about non-sticking... New #GittinTheKitchen dropping this week talking about #FatShaming and how NOT ALL FAT IS BAD! Plus my favorite fats to cook with! -
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#HungryAbby #LifeSlayer #BabyGotFat #Yums #HealthyFats #StopFatShaming #CoconutOil #Ghee #OliveOil #SaturatedFats #MonounsaturatedFats #PolyunsaturatedFats #Fatty #EasyCooking
New obsession!! Garden Herb "cream cheese" made out of fermented cashews!! For those located around Portland, Oregon, you can find this at Market of Choice. For those who aren't, I apologize for being a tease (maybe pioneer this in your area!)
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As someone who is lactose intolerant, I haven't had a good dip in a LONG time. What's amazing about this product is the fact it's #probiotic and full of #healthyfats - which means you are encouraged to eat it. I definitely just spread some on a #glutenfree @newcascadia everything bagel with @applegate uncured ham and sliced cucumber 😛 Not my typical meal BUT life is about balance and that was a childhood fav for me
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Cashews are an awesome substitute for dairy/cheese because of their texture. They're a great vegan substitution. AND they carry a nutritional punch - yay, #saturatedfats
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#dairyfree #fermentedfoods #dips #nüculture #substitutions #healingfoods #happygut #guthealth #nuts #organic #supportlocal #whatnutritionistseat #wholisticallyheather @marketofchoice @nuculture
New obsession!! Garden Herb "cream cheese" made out of fermented cashews!! For those located around Portland, Oregon, you can find this at Market of Choice. For those who aren't, I apologize for being a tease (maybe pioneer this in your area!) . As someone who is lactose intolerant, I haven't had a good dip in a LONG time. What's amazing about this product is the fact it's #probiotic  and full of #healthyfats  - which means you are encouraged to eat it. I definitely just spread some on a #glutenfree  @newcascadia everything bagel with @applegate uncured ham and sliced cucumber 😛 Not my typical meal BUT life is about balance and that was a childhood fav for me . Cashews are an awesome substitute for dairy/cheese because of their texture. They're a great vegan substitution. AND they carry a nutritional punch - yay, #saturatedfats  . #dairyfree  #fermentedfoods  #dips  #nüculture  #substitutions  #healingfoods  #happygut  #guthealth  #nuts  #organic  #supportlocal  #whatnutritionistseat  #wholisticallyheather  @marketofchoice @nuculture
The American Heart Association has released a new article attacking coconut oil. Where are the scientific facts to back it up? Friends, please do your research and do not believe the first thing you read on the internet! If you are confused I highly recommend reading "The Big Fat Surprise" to understand the importance and needs of dietary fats and then you can truly form your own opinion. 🌴 #aha #americanheartassociation #fiction #coconutoil #saturatedfats #dietaryfats #healthyfats #doyourresearch #thebigfatsurprise #governmentlies #nutrition #ntp #nta #mctoil #nutritionaltherapy
The American Heart Association has released a new article attacking coconut oil. Where are the scientific facts to back it up? Friends, please do your research and do not believe the first thing you read on the internet! If you are confused I highly recommend reading "The Big Fat Surprise" to understand the importance and needs of dietary fats and then you can truly form your own opinion. 🌴 #aha  #americanheartassociation  #fiction  #coconutoil  #saturatedfats  #dietaryfats  #healthyfats  #doyourresearch  #thebigfatsurprise  #governmentlies  #nutrition  #ntp  #nta  #mctoil  #nutritionaltherapy 
Does anybody else drink coffee with a spoon or is that just me? Yay for comfy clothes, coffee and studying. Life ain't so bad! 🤙🏻
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#diet#lowcarb#toned#been#slackingon#gym#school#student#business#fitness#motivation#smart#education#healthylifestyle#nutrition#cutthesugar#vitamins#inspiration#saturatedfats#omega3
#PestoChampion at @Benihanauk a #Japanese #Steak and #Sushi Restaurant where a #Teppanyaki #鉄板焼きstyle of #cooking is used to prepare succulent bite size pieces of mouthwatering food 😋🍴 The chef combines a dazzling performance and cooks the freshest finest ingredients in front of the diners! For example, he might juggle utensils, flip a shrimp tail into his shirt pocket, catch an egg in his hat, toss an egg up in the air and split it with a spatula, flip flattened shrimp pieces mouths, or arrange onion rings into fire-shooting volcanoes, it is just amazing to watch! 💚

Benihana serves a variety of meaty, #vegetarian, #pescatarian and #halal (on request) dishes, including Wagyu beef. 
Wagyu beef is not only a gastronomic delight, but it’s healthy too, making it the hottest meat in today’s marketplace. It is striking because its high degree of marbling adds an extraordinary depth of flavor making Wagyu Beef the most tender, most succulent and best tasting beef money can buy. As you cook this steak the delicately marbled fat melts away to nothing leaving the Steak to simmer away in its own juices - yum! 😋

Health experts have discovered that Wagyu cattle's genetic predisposition yields a beef that contains a higher percentage of #omega-3 and omega-6 fatty acids than typical beef. The increased #marbling also increases the ratio of #MonounsaturatedFats to #SaturatedFats making it the #healthiest beef on the market 😃

The Wagyu of Japan has come to be known today as the most highly marbled and most expensive beef produced in the world but the good news is that Benihana’s offers a super reasonable price for Japanese #Wagyu #Beef #和牛😃😃 Bon Appetite! 😋 😋 .
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#Benihana #steakhouse #steakdinner  #bbq🍖 #bbq#bbqsteak #bbqporn #steaks #grillin #grilllife  #steakporn #grilllife
#PestoChampion  at @Benihanauk a #Japanese  #Steak  and #Sushi  Restaurant where a #Teppanyaki  #鉄板焼きstyle  of #cooking  is used to prepare succulent bite size pieces of mouthwatering food 😋🍴 The chef combines a dazzling performance and cooks the freshest finest ingredients in front of the diners! For example, he might juggle utensils, flip a shrimp tail into his shirt pocket, catch an egg in his hat, toss an egg up in the air and split it with a spatula, flip flattened shrimp pieces mouths, or arrange onion rings into fire-shooting volcanoes, it is just amazing to watch! 💚 Benihana serves a variety of meaty, #vegetarian , #pescatarian  and #halal  (on request) dishes, including Wagyu beef. Wagyu beef is not only a gastronomic delight, but it’s healthy too, making it the hottest meat in today’s marketplace. It is striking because its high degree of marbling adds an extraordinary depth of flavor making Wagyu Beef the most tender, most succulent and best tasting beef money can buy. As you cook this steak the delicately marbled fat melts away to nothing leaving the Steak to simmer away in its own juices - yum! 😋 Health experts have discovered that Wagyu cattle's genetic predisposition yields a beef that contains a higher percentage of #omega -3 and omega-6 fatty acids than typical beef. The increased #marbling  also increases the ratio of #MonounsaturatedFats  to #SaturatedFats  making it the #healthiest  beef on the market 😃 The Wagyu of Japan has come to be known today as the most highly marbled and most expensive beef produced in the world but the good news is that Benihana’s offers a super reasonable price for Japanese #Wagyu  #Beef  #和牛 😃😃 Bon Appetite! 😋 😋 . . . . . . #Benihana  #steakhouse  #steakdinner   #bbq 🍖 #bbq #bbqsteak  #bbqporn  #steaks  #grillin  #grilllife  #steakporn  #grilllife 
*** FAT PORTION SIZE ***
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Portion control can be a real problem when it comes to weight loss. The reality is, as a population we are simply eating too much food
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There is a way to control your portions without counting calories. All you need is your hand
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Use the examples in the picture to plan your servings of healthy fats
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Some ideal sources of healthy fats are nuts, seeds, oils,  butters, avocado etc.
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To download you free portion guide click the link in my bio @thefitdadz .
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#healthyfat #avocados #saturatedfat #saturatedfats #monounsaturated #healthyfoodblog #healthyblog #healthyfood #portioncontrol #portionsize #portionsizes #portions #portionfix #weightloss #weightlossprogram #weightlosstips #fatloss #fatlosshelp #fatlosstips #fatlosscoach #fitness #fitfam #infographics #fitnessinfo #healthinfo #fitdads #inspire #instafit
*** FAT PORTION SIZE *** . Portion control can be a real problem when it comes to weight loss. The reality is, as a population we are simply eating too much food . There is a way to control your portions without counting calories. All you need is your hand . Use the examples in the picture to plan your servings of healthy fats . Some ideal sources of healthy fats are nuts, seeds, oils, butters, avocado etc. . To download you free portion guide click the link in my bio @thefitdadz . . . . . . #healthyfat  #avocados  #saturatedfat  #saturatedfats  #monounsaturated  #healthyfoodblog  #healthyblog  #healthyfood  #portioncontrol  #portionsize  #portionsizes  #portions  #portionfix  #weightloss  #weightlossprogram  #weightlosstips  #fatloss  #fatlosshelp  #fatlosstips  #fatlosscoach  #fitness  #fitfam  #infographics  #fitnessinfo  #healthinfo  #fitdads  #inspire  #instafit 
Good ------ Bad. Here's your scale on what fats to incorporate into your diet vs the ones to stay away from.  This is from a Functional Medicine Practitioner that I follow and study his material. #fats #goodvsbad #heathyfats #saturatedfats #healthcoach #sharisaveskitchens #savingkitchens #stk #savethekitchens
Fertility meal. Libido enhancing and nutritional dense meal is very important to immune and hormonal health. Free range raw egg, mucuna pruriens, shilajit powder, raw maca powder and organic coffee with coconut oil. Try this recipe, you may love it. Venturing to nature starting tomorrow. 😊👍@sunfood @gaiaherbs #eggs #saturatedfats #cholesterol #sexfood #libido #nutrition #shilajit #maca #powereating #healthymeals
#Repost @pureindianfoods (@get_repost)
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Day 15 : Last day of ketogenic protocol. Organic ground coffee with 2 tablespoons coconut oil and one teaspoon of #turmeric #superghee @pureindianfoods. Great product to add as healthy food to anyone’s diet. 
With only two short workout sessions in entire 2 weeks, high fat high calories ketogenic protocol made significant improvement in the last 2 weeks how I feel and look. In 2 weeks period I have reduced my exercise frequency from 6 to 2 sessions just to isolate the effectiveness of this high fat protocol. Results? Better mental stability, focus and mood. Almost no bloating and improved deep sleep. Flatter tummy, reduced cellulite, lost 1.6% total body fat and 2kg. 
So does fats and higher calories make one gain weight and fatter? Obviously NO. If yes our primal ancestors would have died off extinct millions of years ago. I will continue this eating pattern for maybe few more weeks but less ‘strict’ and increase my yoga and exercise frequency. Anyone else currently doing my local mentor ketogenic protocol hope you all enjoy it. 👌😚xoxoxoxo
#ketogenic #ketosis #fatloss #weightloss #saturatedfats #healthy #burnfat #ghee #powerbreakfast #healthyfood #healthybreakfast #paleo #glutenfree @pureindianfoods : @noelle.btra
#Repost  @pureindianfoods (@get_repost) ・・・ Day 15 : Last day of ketogenic protocol. Organic ground coffee with 2 tablespoons coconut oil and one teaspoon of #turmeric  #superghee  @pureindianfoods. Great product to add as healthy food to anyone’s diet. With only two short workout sessions in entire 2 weeks, high fat high calories ketogenic protocol made significant improvement in the last 2 weeks how I feel and look. In 2 weeks period I have reduced my exercise frequency from 6 to 2 sessions just to isolate the effectiveness of this high fat protocol. Results? Better mental stability, focus and mood. Almost no bloating and improved deep sleep. Flatter tummy, reduced cellulite, lost 1.6% total body fat and 2kg. So does fats and higher calories make one gain weight and fatter? Obviously NO. If yes our primal ancestors would have died off extinct millions of years ago. I will continue this eating pattern for maybe few more weeks but less ‘strict’ and increase my yoga and exercise frequency. Anyone else currently doing my local mentor ketogenic protocol hope you all enjoy it. 👌😚xoxoxoxo #ketogenic  #ketosis  #fatloss  #weightloss  #saturatedfats  #healthy  #burnfat  #ghee  #powerbreakfast  #healthyfood  #healthybreakfast  #paleo  #glutenfree  @pureindianfoods : @noelle.btra
Repost: @sibanya Our perpetual pollution of the water and air, and the erosion of our soil, can be contributed to mass grazing and confined animal farms and slaughter house. The amount of fuel burned, food eaten, animals abused, overgrazing, high starch/corn based diets, steroid use, and increases in methane gas, all contribute to global warming, a cancerous, fatty diet that clogs our arteries and shortens life span, and the further erosion of the Earth's landscape. #ParisClimateAgreement #Trump #GOP #Vegan #Vegetarian #Methane #CornFeed #BovineGrowthHormone #SaturatedFats #Cancer #HeartDisease
Repost: @sibanya Our perpetual pollution of the water and air, and the erosion of our soil, can be contributed to mass grazing and confined animal farms and slaughter house. The amount of fuel burned, food eaten, animals abused, overgrazing, high starch/corn based diets, steroid use, and increases in methane gas, all contribute to global warming, a cancerous, fatty diet that clogs our arteries and shortens life span, and the further erosion of the Earth's landscape. #ParisClimateAgreement  #Trump  #GOP  #Vegan  #Vegetarian  #Methane  #CornFeed  #BovineGrowthHormone  #SaturatedFats  #Cancer  #HeartDisease 
My in-laws showed me this calendar from the #canadiandiabetesassociation this morning, telling me that I was going to be upset that coconut oil is the worst cooking oil I could be using... well folks, I nearly lost it! This is the kind of irresponsible misinformation that causes so much confusion among the population regarding diet & nutrition. WATCH WHERE YOUR INFORMATION IS COMING FROM PEOPLE!! If an infograph, article or study is brought to you by a particular product or industry (such as #canolainfo -ahem!), think critically about what their vested interest may be. It's sad that an association that people should be able to look to and trust to provide accurate, up-to-date advice has been bought out by industry and is spewing science that is decades old and was based upon bias studies in the first place (just Google #AncelKeys and the #sugarconspiracy if you don't know what I'm talking about). The most recent research shows that dietary fat intake (yes, even #saturatedfats) has no effect on heart disease or body fat.  What's more, saturated and monounsaturated fats are more stable for cooking with and provide your body with unadulterated fatty acids it needs to function, unlike polyunsaturated fats (vegetable oils) which are most often damaged beyond what your body can recognize by the processes used to extract and bottle them, before they even hit the heat of your pan. They are also high in omega 6 fatty acids which when consumed in excess of omega 3s (which is the case in most people's diets) are highly inflammatory.
#whatajoke #teamcoconutoil #informedconsumer #criticalthinkingskills #mythbusted
My in-laws showed me this calendar from the #canadiandiabetesassociation  this morning, telling me that I was going to be upset that coconut oil is the worst cooking oil I could be using... well folks, I nearly lost it! This is the kind of irresponsible misinformation that causes so much confusion among the population regarding diet & nutrition. WATCH WHERE YOUR INFORMATION IS COMING FROM PEOPLE!! If an infograph, article or study is brought to you by a particular product or industry (such as #canolainfo  -ahem!), think critically about what their vested interest may be. It's sad that an association that people should be able to look to and trust to provide accurate, up-to-date advice has been bought out by industry and is spewing science that is decades old and was based upon bias studies in the first place (just Google #AncelKeys  and the #sugarconspiracy  if you don't know what I'm talking about). The most recent research shows that dietary fat intake (yes, even #saturatedfats ) has no effect on heart disease or body fat.  What's more, saturated and monounsaturated fats are more stable for cooking with and provide your body with unadulterated fatty acids it needs to function, unlike polyunsaturated fats (vegetable oils) which are most often damaged beyond what your body can recognize by the processes used to extract and bottle them, before they even hit the heat of your pan. They are also high in omega 6 fatty acids which when consumed in excess of omega 3s (which is the case in most people's diets) are highly inflammatory. #whatajoke  #teamcoconutoil  #informedconsumer  #criticalthinkingskills  #mythbusted 
Healthy fats and an over saturated photo make for a nice breakfast #saturatedfats #veganthinkin #sunday #sundayfunday #avocadotoast #vegan #veganmeals #veganbreakfast
So I did a little insta chat on Dietary Fats yesterday which I will follow up with a post soon...🐷🌱 But the one common outcome of consuming 'unhealthy' fats I kept mentioning, was the increased risk of Type 2 Diabetes. ☝ But what actually is Diabetes Melllitus & why is it bad?
⬇ 
1) There are two main types: *T1DM ❌(destruction of pancreatic Beta - cells causing an absolute definiciency in insulin productivity ~ diagnosed as early as 6 months old ~ Requires permanent Insulin treatment ~ genetically predisposed/autoimmune cause)
*T2DM ⚠(High glucose levels overtime defect the Beta - cells causing impaired insulin secretion & resistance ~ diagnosed as early as 30+ but now also in children ~ Treated with tablets/diet/sometimes insulin ~ causes such as⬆weight, ⬇physical activity, poor diet ⬇fibre, ⬆glycaemic index, etc..) * also  gestational/secondary diabetes* ➡

2) General symptoms: frequent infections + urination, thirst, lethargy, weight loss, ketonuria, etc.. 💦

3) Risks of/Longterm Side Effects of poorly controlled Diabetes: coronary artery disease, heart attacks, atherosclerosis, retinopathy (vision), nephropathy (kidney disease), digestion & bowl issues, nerve & circulatory damage (poor healing, dry, diabetic foot ulcers), nerve damage effecting all activities of daily living, etc..💔👣👀 ⚠

The IMPORTANT message behind all this is: to reduce your chances of & to MANAGE diabetes well, are mainly down to LIFESTYLE changes 👌: *⬆physical activity (20mins a day 7 days a week is all it takes)🏃🏊
* ⬆fibre ⬇GI (carbs: reduce refined & opt for wholegrain, pulses, fruit/veg sources)⬇fat dairy ⬆oily fish, ⬇'unhealthy fats' & a balanced diet 🐠🍒
*⬇weight (if overweight)⏳
*❌smoking 🚭⬇alcohol 🍻

In turn these will help control blood glucose levels, Blood Pressure & cholesterol levels 👍 * I have a little love for treating Diabetic Ketoacidosis at work - makes my brain feel clever 👱💭 >> But it really sucks for the patients! 😷* #fitness #health #girlwholifts #nurseswholift #whenimnotlifting #balance #wholesome #nourish #nursinglife #diabetes #diabetesrisks #healthylifestyle #bloodglucose #diabetesawareness #saturatedfats #lifestylechanges #whatcanyoudo
So I did a little insta chat on Dietary Fats yesterday which I will follow up with a post soon...🐷🌱 But the one common outcome of consuming 'unhealthy' fats I kept mentioning, was the increased risk of Type 2 Diabetes. ☝ But what actually is Diabetes Melllitus & why is it bad? ⬇ 1) There are two main types: *T1DM ❌(destruction of pancreatic Beta - cells causing an absolute definiciency in insulin productivity ~ diagnosed as early as 6 months old ~ Requires permanent Insulin treatment ~ genetically predisposed/autoimmune cause) *T2DM ⚠(High glucose levels overtime defect the Beta - cells causing impaired insulin secretion & resistance ~ diagnosed as early as 30+ but now also in children ~ Treated with tablets/diet/sometimes insulin ~ causes such as⬆weight, ⬇physical activity, poor diet ⬇fibre, ⬆glycaemic index, etc..) * also gestational/secondary diabetes* ➡ 2) General symptoms: frequent infections + urination, thirst, lethargy, weight loss, ketonuria, etc.. 💦 3) Risks of/Longterm Side Effects of poorly controlled Diabetes: coronary artery disease, heart attacks, atherosclerosis, retinopathy (vision), nephropathy (kidney disease), digestion & bowl issues, nerve & circulatory damage (poor healing, dry, diabetic foot ulcers), nerve damage effecting all activities of daily living, etc..💔👣👀 ⚠ The IMPORTANT message behind all this is: to reduce your chances of & to MANAGE diabetes well, are mainly down to LIFESTYLE changes 👌: *⬆physical activity (20mins a day 7 days a week is all it takes)🏃🏊 * ⬆fibre ⬇GI (carbs: reduce refined & opt for wholegrain, pulses, fruit/veg sources)⬇fat dairy ⬆oily fish, ⬇'unhealthy fats' & a balanced diet 🐠🍒 *⬇weight (if overweight)⏳ *❌smoking 🚭⬇alcohol 🍻 In turn these will help control blood glucose levels, Blood Pressure & cholesterol levels 👍 * I have a little love for treating Diabetic Ketoacidosis at work - makes my brain feel clever 👱💭 >> But it really sucks for the patients! 😷* #fitness  #health  #girlwholifts  #nurseswholift  #whenimnotlifting  #balance  #wholesome  #nourish  #nursinglife  #diabetes  #diabetesrisks  #healthylifestyle  #bloodglucose  #diabetesawareness  #saturatedfats  #lifestylechanges  #whatcanyoudo 
Palm and coconut. Great combination for heart health and metabolism. Fat based foods,  primarily saturated fats. So much awesomeness in nutrition 👌👍 #palmoil #organic #saturatedfats #healthyfats #hearthealthy #coconut #metabolism @artisanaorganics @nutiva
And now I think I've eaten too much. You 🍩 #oreo #donuts #saturatedfats #dinerama #streetfeast #streetfood #food #foodie #foodporn #toomuchfood
Pork Dumplings from Yumpling. Really good texture to the dumpling and the chilli sauce was spot on #dumpling #dimsum #pork #yumbun #dinerama #streetfeast #food #foodie #foodporn #saturatedfats #chillisauce
This Big Lew from @burgerandbeyond is something else!! 90 day aged beef, marrownaise, smoked American cheese. Cooked perfectly and level pegging for my favourite in London #burger #food #foodie #streetfood #dinerama #streetfeast #saturatedfats #foodporn #bestburgers #mmhmthatisatastyburger
Learn a new word, impress your friends, AND understand a vital #health concept...all in 60 seconds!⠀
⠀
Tomorrow I'll be posting a blog to both IAmTye.com and Epibolics.com/Blog explaining what you need to know about these "healthy fats" ... whatever that means!⠀
⠀
It's my goal to #simplify #difficult #concepts and provide real-world information that YOU CAN ACTUALLY USE!⠀
⠀
IAmTye.com #IAmTye.com⠀
Epibolics.com #Epibolics⠀
Passionut.com #Passionut⠀
And a new #SmallBusiness coming soon!
Learn a new word, impress your friends, AND understand a vital #health  concept...all in 60 seconds!⠀ ⠀ Tomorrow I'll be posting a blog to both IAmTye.com and Epibolics.com/Blog explaining what you need to know about these "healthy fats" ... whatever that means!⠀ ⠀ It's my goal to #simplify  #difficult  #concepts  and provide real-world information that YOU CAN ACTUALLY USE!⠀ ⠀ IAmTye.com #IAmTye .com⠀ Epibolics.com #Epibolics ⠀ Passionut.com #Passionut ⠀ And a new #SmallBusiness  coming soon!
Happiness is a cup of coffee AND 15% off Fat Fuel! {ended}
Oh, Amazon, you had me at PRIME. Order now and save on your Fat Fuel Coffee, good until May 31 and ship #amazonprime >> Fat Fuel Cocoa coming soon to Amazon. 💥
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#fatfuelcoffee #Fatfuelcompany #fatfueled #fatfuel #fats #saturatedfats #healthyfats #paleo #paleofx #paleodiet #paleocoffee #primal #keto #ketosis #ketodiet #ketogenic #ketoliving  #buttercoffee  #daveasprey #amazon #amazonprime #amazonforketo #coffeeart #coffeelove
Happiness is a cup of coffee AND 15% off Fat Fuel! {ended} Oh, Amazon, you had me at PRIME. Order now and save on your Fat Fuel Coffee, good until May 31 and ship #amazonprime  >> Fat Fuel Cocoa coming soon to Amazon. 💥 . . . . . #fatfuelcoffee  #Fatfuelcompany  #fatfueled  #fatfuel  #fats  #saturatedfats  #healthyfats  #paleo  #paleofx  #paleodiet  #paleocoffee  #primal  #keto  #ketosis  #ketodiet  #ketogenic  #ketoliving  #buttercoffee  #daveasprey  #amazon  #amazonprime  #amazonforketo  #coffeeart  #coffeelove 
Limit snacks that are high in #sugar or #saturatedfats  which can lead to weight gain #healthychildren #behealthyforlife #prevent
All that meat. 🍔🍔🍔💪💪💪🍖🍗🥓🏃‍♀️🏃‍♀️🏃‍♀️#intervals#cardio#burn#burncalories#cals#carbs#buffets#goals#cubagoals#strive#success#cholesterol#saturatedfats#becomingvegetarian#toomuchmeat#donelikedinner#gym#fitness#workouts#finally#lift
Day 15 : Last day of ketogenic protocol. Organic ground coffee with 2 tablespoons coconut oil and one teaspoon of #turmeric #superghee @pureindianfoods. Great product to add as healthy food to anyone’s diet. 
With only two short workout sessions in entire 2 weeks, high fat high calories ketogenic protocol made significant improvement in the last 2 weeks how I feel and look. In 2 weeks period I have reduced my exercise frequency from 6 to 2 sessions just to isolate the effectiveness of this high fat protocol. Results? Better mental stability, focus and mood. Almost no bloating and improved deep sleep. Flatter tummy, reduced cellulite, lost 1.6% total body fat and 2kg. 
So does fats and higher calories make one gain weight and fatter? Obviously NO. If yes our primal ancestors would have died off extinct millions of years ago. I will continue this eating pattern for maybe few more weeks but less ‘strict’ and increase my yoga and exercise frequency. Anyone else currently doing my local mentor ketogenic protocol hope you all enjoy it. 👌😚xoxoxoxo
#ketogenic #ketosis #fatloss #weightloss #saturatedfats #healthy #burnfat #ghee #powerbreakfast #healthyfood #healthybreakfast #paleo #glutenfree @pureindianfoods : @noelle.btra
Day 15 : Last day of ketogenic protocol. Organic ground coffee with 2 tablespoons coconut oil and one teaspoon of #turmeric  #superghee  @pureindianfoods. Great product to add as healthy food to anyone’s diet. With only two short workout sessions in entire 2 weeks, high fat high calories ketogenic protocol made significant improvement in the last 2 weeks how I feel and look. In 2 weeks period I have reduced my exercise frequency from 6 to 2 sessions just to isolate the effectiveness of this high fat protocol. Results? Better mental stability, focus and mood. Almost no bloating and improved deep sleep. Flatter tummy, reduced cellulite, lost 1.6% total body fat and 2kg. So does fats and higher calories make one gain weight and fatter? Obviously NO. If yes our primal ancestors would have died off extinct millions of years ago. I will continue this eating pattern for maybe few more weeks but less ‘strict’ and increase my yoga and exercise frequency. Anyone else currently doing my local mentor ketogenic protocol hope you all enjoy it. 👌😚xoxoxoxo #ketogenic  #ketosis  #fatloss  #weightloss  #saturatedfats  #healthy  #burnfat  #ghee  #powerbreakfast  #healthyfood  #healthybreakfast  #paleo  #glutenfree  @pureindianfoods : @noelle.btra
Day 15 : Last day of ketogenic protocol. Organic ground coffee with 2 tablespoons coconut oil and one teaspoon of turmeric grass fed ghee @pureindianfoods. Great product to add as healthy food to anyone's diet. 
With only two short workout sessions in entire 2 weeks, high fat high calories ketogenic protocol made significant improvement in the last 2 weeks how I feel and look. In 2 weeks period I have reduced my exercise frequency from 6 to 2 sessions just to isolate the effectiveness of this high fat protocol. Results? Better mental stability, focus and mood. Almost no bloating and improved deep sleep. Flatter tummy, reduced cellulite, lost 1.6% total body fat and 2kg. 
So does fats and higher calories make one gain weight and fatter? Obviously NO. If yes our primal ancestors would have died off extinct millions of years ago. I will continue this eating pattern for maybe few more weeks but less 'strict' and increase my yoga and exercise frequency. Anyone else currently doing my local mentor ketogenic protocol hope you all enjoy it. 👌😚xoxoxoxo
#ketogenic #ketosis #fatloss #weightloss #saturatedfats #healthy #burnfat #ghee #powerbreakfast #healthyfood #healthybreakfast #paleo #glutenfree @pureindianfoods
Day 15 : Last day of ketogenic protocol. Organic ground coffee with 2 tablespoons coconut oil and one teaspoon of turmeric grass fed ghee @pureindianfoods. Great product to add as healthy food to anyone's diet. With only two short workout sessions in entire 2 weeks, high fat high calories ketogenic protocol made significant improvement in the last 2 weeks how I feel and look. In 2 weeks period I have reduced my exercise frequency from 6 to 2 sessions just to isolate the effectiveness of this high fat protocol. Results? Better mental stability, focus and mood. Almost no bloating and improved deep sleep. Flatter tummy, reduced cellulite, lost 1.6% total body fat and 2kg. So does fats and higher calories make one gain weight and fatter? Obviously NO. If yes our primal ancestors would have died off extinct millions of years ago. I will continue this eating pattern for maybe few more weeks but less 'strict' and increase my yoga and exercise frequency. Anyone else currently doing my local mentor ketogenic protocol hope you all enjoy it. 👌😚xoxoxoxo #ketogenic  #ketosis  #fatloss  #weightloss  #saturatedfats  #healthy  #burnfat  #ghee  #powerbreakfast  #healthyfood  #healthybreakfast  #paleo  #glutenfree  @pureindianfoods
This Lamb Naga burger from Baba G's was fucking intense. Definitely recommend giving it a go. That spice! #food #southbank #foodie #fusionfood #saturatedfats #kerblondon #burger #beef #naga #kerbdoesalchemy
I've been craving these delicious sweet potato chips all week! My friend Kim @thebeachesmarket cooks her chips in your choice of either coconut oil or tallow. Home made chips do not compare to the deliciousness of these! Look out for #thehuntsvillechipcompany next Friday! Yum! #addicted
I've been craving these delicious sweet potato chips all week! My friend Kim @thebeachesmarket cooks her chips in your choice of either coconut oil or tallow. Home made chips do not compare to the deliciousness of these! Look out for #thehuntsvillechipcompany  next Friday! Yum! #addicted 
GRASS-FED BUTTER POWDER✔️ MCT OIL POWDER✔️ COCONUT OIL POWDER✔️ INSTANT ORGANIC COFFEE✔️ HIMALAYAN SALT✔️ Don't forget >>> WIN a year* supply of Fat Fuel Coffee or Cocoa. Did you attend @paleofx #pfx17
You have until Friday (tomorrow), 2 PM Pacific to post > tag> win. #fatfuelcompany @fatfuelcompany 
Winner announced soon! (*2 boxes per month) .
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. #fats #fatfuel #fatfueled #fatfuelcocoa #fatfuelcoffee #goodfats #saturatedfats #keto #ketosis #ketogenic #ketoliving #cocoa #coconutoil #mct #mctoil  #butter  #crossfit #fitness #whole30
GRASS-FED BUTTER POWDER✔️ MCT OIL POWDER✔️ COCONUT OIL POWDER✔️ INSTANT ORGANIC COFFEE✔️ HIMALAYAN SALT✔️ Don't forget >>> WIN a year* supply of Fat Fuel Coffee or Cocoa. Did you attend @paleofx #pfx17  You have until Friday (tomorrow), 2 PM Pacific to post > tag> win. #fatfuelcompany  @fatfuelcompany Winner announced soon! (*2 boxes per month) . . . . . #fats  #fatfuel  #fatfueled  #fatfuelcocoa  #fatfuelcoffee  #goodfats  #saturatedfats  #keto  #ketosis  #ketogenic  #ketoliving  #cocoa  #coconutoil  #mct  #mctoil  #butter  #crossfit  #fitness  #whole30 
#PestoChampion at @Benihanauk a #Japanese #Steak and #Sushi Restaurant where a #Teppanyaki #鉄板焼き style of #cooking is used to prepare succulent bite size pieces of mouthwatering food 😋🍴 The chef combines a dazzling performance and cooks the freshest finest ingredients in front of the diners! For example, he might juggle utensils, flip a shrimp tail into his shirt pocket, catch an egg in his hat, toss an egg up in the air and split it with a spatula, flip flattened shrimp pieces mouths, or arrange onion rings into fire-shooting volcanoes, it is just amazing to watch! 💚

Benihana serves a variety of meaty, #vegetarian, #pescatarian and #halal (on request) dishes, including Wagyu beef. 
#Wagyu beef is not only a gastronomic delight, but it’s healthy too, making it the hottest meat in today’s marketplace. It is striking because its high degree of marbling adds an extraordinary depth of flavor making Wagyu Beef the most tender, most succulent and best tasting beef money can buy. As you cook this steak the delicately marbled fat melts away to nothing leaving the Steak to simmer away in its own juices - yum! Health experts have discovered that Wagyu cattle's genetic predisposition yields a beef that contains a higher percentage of #omega-3 and #omega-6 fatty acids than typical beef. The increased #marbling also increases the ratio of #MonounsaturatedFats to #SaturatedFats making it the #healthiest beef on the market 😃

The Wagyu of Japan has come to be known today as the most highly marbled and most expensive beef produced in the world but the good news is that Benihana’s offers a super reasonable price for Japanese #Wagyu #Beef #和牛😃😃 When interviewed @PatsyKensit also choose Benihana as a must-go place for lunch Bon Appetite! 😋 😋 .
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#Benihana #steakhouse #steakdinner  #bbq🍖 #bbq#bbqsteak #bbqporn #steaks #grillin #grilllife  #juicysteak #steakporn #grilllife
#PestoChampion  at @Benihanauk a #Japanese  #Steak  and #Sushi  Restaurant where a #Teppanyaki  #鉄板焼き  style of #cooking  is used to prepare succulent bite size pieces of mouthwatering food 😋🍴 The chef combines a dazzling performance and cooks the freshest finest ingredients in front of the diners! For example, he might juggle utensils, flip a shrimp tail into his shirt pocket, catch an egg in his hat, toss an egg up in the air and split it with a spatula, flip flattened shrimp pieces mouths, or arrange onion rings into fire-shooting volcanoes, it is just amazing to watch! 💚 Benihana serves a variety of meaty, #vegetarian , #pescatarian  and #halal  (on request) dishes, including Wagyu beef. #Wagyu  beef is not only a gastronomic delight, but it’s healthy too, making it the hottest meat in today’s marketplace. It is striking because its high degree of marbling adds an extraordinary depth of flavor making Wagyu Beef the most tender, most succulent and best tasting beef money can buy. As you cook this steak the delicately marbled fat melts away to nothing leaving the Steak to simmer away in its own juices - yum! Health experts have discovered that Wagyu cattle's genetic predisposition yields a beef that contains a higher percentage of #omega -3 and #omega -6 fatty acids than typical beef. The increased #marbling  also increases the ratio of #MonounsaturatedFats  to #SaturatedFats  making it the #healthiest  beef on the market 😃 The Wagyu of Japan has come to be known today as the most highly marbled and most expensive beef produced in the world but the good news is that Benihana’s offers a super reasonable price for Japanese #Wagyu  #Beef  #和牛 😃😃 When interviewed @PatsyKensit also choose Benihana as a must-go place for lunch Bon Appetite! 😋 😋 . . . . . . #Benihana  #steakhouse  #steakdinner   #bbq 🍖 #bbq #bbqsteak  #bbqporn  #steaks  #grillin  #grilllife   #juicysteak  #steakporn  #grilllife 
Whilst eating well if you're a new mum is important, it is just as important that we ensure our bubs are getting quality nutrition once they start to explore food. Did you know that breast milk is super high in saturated fat? It's important to keep this up when the baby starts on solids for healthy development of their nervous system, brain and immune health too. The best ways to do this?? Add some coconut oil or grass fed butter to their puréed veg 👌🏻 the fats help with the absorption of food and minerals as well as keeping bub feeling satiated. 
#goodfats #saturatedfats #brainhealth #development #realfood
Whilst eating well if you're a new mum is important, it is just as important that we ensure our bubs are getting quality nutrition once they start to explore food. Did you know that breast milk is super high in saturated fat? It's important to keep this up when the baby starts on solids for healthy development of their nervous system, brain and immune health too. The best ways to do this?? Add some coconut oil or grass fed butter to their puréed veg 👌🏻 the fats help with the absorption of food and minerals as well as keeping bub feeling satiated. #goodfats  #saturatedfats  #brainhealth  #development  #realfood 
Coconut Butter 📣 has been much requested and a hard to find product! Until now… 
Vitality Health is now carrying Coconut BUTTER! 📣
🔸What’s the difference between Coconut Butter and Coconut oil?🔸
Think Peanut Butter and Peanut Oil-
Coconut oil has been extracted from the meat of the Coconut, whereas Coconut Butter is made from the flesh that has been ground up and made into a spreadable paste!
Coconut butter has fibre and other nutrients like;
🌴Iron
🌴Potassium
🌴Magnesium
🌴Protein
🌴Amino Acids
🔸Now what the heck is Coconut Milk Powder!? 🥛🔸
Coconut Milk Powder is a sugar-free, vegan alternative to powdered sugar! Use it to dust the tops of cakes, cookies, cupcakes muffins and pancakes! Sprinkle it on warm drinks like lattes. Dip your strawberries, bananas, or chocolate for a special treat… or enjoy it as-is to satisfy your sweet cravings. Coconut Milk Powder can also be added to your smoothie or favourite beverage.
🔸Coconut Milk Powder benefits include; 🔸
🍰Soluble Dietary Fibre
🍰Medium Chain Fatty Acids
🍰Rich in Lauric Acid
🍰Dairy and Lactose Free
🍰Versatile and Delicious Healthy Treat!!
🔸This particular brand is;🔸
🍰Vegan
🍰A Prebiotic
🍰55% Virgin Coconut Oil
🍰Certified Organic
🍰Kosher
🍰Gluten Free
🍰GMO Free
Coconut Butter 📣 has been much requested and a hard to find product! Until now… Vitality Health is now carrying Coconut BUTTER! 📣 🔸What’s the difference between Coconut Butter and Coconut oil?🔸 Think Peanut Butter and Peanut Oil- Coconut oil has been extracted from the meat of the Coconut, whereas Coconut Butter is made from the flesh that has been ground up and made into a spreadable paste! Coconut butter has fibre and other nutrients like; 🌴Iron 🌴Potassium 🌴Magnesium 🌴Protein 🌴Amino Acids 🔸Now what the heck is Coconut Milk Powder!? 🥛🔸 Coconut Milk Powder is a sugar-free, vegan alternative to powdered sugar! Use it to dust the tops of cakes, cookies, cupcakes muffins and pancakes! Sprinkle it on warm drinks like lattes. Dip your strawberries, bananas, or chocolate for a special treat… or enjoy it as-is to satisfy your sweet cravings. Coconut Milk Powder can also be added to your smoothie or favourite beverage. 🔸Coconut Milk Powder benefits include; 🔸 🍰Soluble Dietary Fibre 🍰Medium Chain Fatty Acids 🍰Rich in Lauric Acid 🍰Dairy and Lactose Free 🍰Versatile and Delicious Healthy Treat!! 🔸This particular brand is;🔸 🍰Vegan 🍰A Prebiotic 🍰55% Virgin Coconut Oil 🍰Certified Organic 🍰Kosher 🍰Gluten Free 🍰GMO Free