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SUNDAY OCTOBER 22nd will be having Halloween Bootcamp! Scream Your Sweat! Coach @tom_fit will be leading awesome drill to our #playoutside RAGUNAN ZOO....
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Get down the fun come to RAGUNAN ZOO Sunday 7.00 am make sure to book your spot to jeni +62 896 84003317 get 80k for single sign up and 100k for doubel sing up ( u and ur partner) the price only for sign up before due date and transferred the money to MW account BCA - 8870358955 an fitria annisa before saturday 5pm or Walk in on due date for Normal Price 80k....
Dress Code : Be a ZOMBIE .
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@mwbootcamp runs every sunday 7.00 AM At Ragunan Zoo....
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 Follow @mwbootcamp to get down with the fun and get updates about future bootcamps. Link in our Bio.
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#healthiswealth #movenow #getfit #igfit #instafit #fitfam #jakartafit #fitjkt #fitfamindo #exercise #olahraga #indonesiasehat #pertemanansehat #mindup #bootcamp #indofitness #semangatolahraga #jktbootcamp #saturdaysweat #ragunanzoo
SUNDAY OCTOBER 22nd will be having Halloween Bootcamp! Scream Your Sweat! Coach @tom_fit will be leading awesome drill to our #playoutside  RAGUNAN ZOO.... . . Get down the fun come to RAGUNAN ZOO Sunday 7.00 am make sure to book your spot to jeni +62 896 84003317 get 80k for single sign up and 100k for doubel sing up ( u and ur partner) the price only for sign up before due date and transferred the money to MW account BCA - 8870358955 an fitria annisa before saturday 5pm or Walk in on due date for Normal Price 80k.... Dress Code : Be a ZOMBIE . . @mwbootcamp runs every sunday 7.00 AM At Ragunan Zoo.... . . Follow @mwbootcamp to get down with the fun and get updates about future bootcamps. Link in our Bio. ~ #healthiswealth  #movenow  #getfit  #igfit  #instafit  #fitfam  #jakartafit  #fitjkt  #fitfamindo  #exercise  #olahraga  #indonesiasehat  #pertemanansehat  #mindup  #bootcamp  #indofitness  #semangatolahraga  #jktbootcamp  #saturdaysweat  #ragunanzoo 
SUNDAY OCTOBER 22nd will be having Halloween Bootcamp! Scream Your Sweat! Coach @tom_fit will be leading awesome drill to our #playoutside RAGUNAN ZOO....
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Get down the fun come to RAGUNAN ZOO Sunday 7.00 am make sure to book your spot to jeni +62 896 84003317 get 80k for single sign up and 100k for doubel sing up ( u and ur partner) the price only for sign up before due date and transferred the money to MW account BCA - 8870358955 an fitria annisa before saturday 5pm or Walk in on due date for Normal Price 80k....
Dress Code : Be a ZOMBIE .
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@mwbootcamp runs every sunday 7.00 AM At Ragunan Zoo....
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.
 Follow @mwbootcamp to get down with the fun and get updates about future bootcamps. Link in our Bio.
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#healthiswealth #movenow #getfit #igfit #instafit #fitfam #jakartafit #fitjkt #fitfamindo #exercise #olahraga #indonesiasehat #pertemanansehat #mindup #bootcamp #indofitness #semangatolahraga #jktbootcamp #saturdaysweat #ragunanzoo
SUNDAY OCTOBER 22nd will be having Halloween Bootcamp! Scream Your Sweat! Coach @tom_fit will be leading awesome drill to our #playoutside  RAGUNAN ZOO.... . . Get down the fun come to RAGUNAN ZOO Sunday 7.00 am make sure to book your spot to jeni +62 896 84003317 get 80k for single sign up and 100k for doubel sing up ( u and ur partner) the price only for sign up before due date and transferred the money to MW account BCA - 8870358955 an fitria annisa before saturday 5pm or Walk in on due date for Normal Price 80k.... Dress Code : Be a ZOMBIE . . @mwbootcamp runs every sunday 7.00 AM At Ragunan Zoo.... . . Follow @mwbootcamp to get down with the fun and get updates about future bootcamps. Link in our Bio. ~ #healthiswealth  #movenow  #getfit  #igfit  #instafit  #fitfam  #jakartafit  #fitjkt  #fitfamindo  #exercise  #olahraga  #indonesiasehat  #pertemanansehat  #mindup  #bootcamp  #indofitness  #semangatolahraga  #jktbootcamp  #saturdaysweat  #ragunanzoo 
๐Ÿ’ช๐ŸปWe're more than a gym.
๐Ÿ‘ถ๐ŸผThe included child watch during our mid morning and afternoon camps takes one less worry off your plate.
๐Ÿ’ธNo need to find OR pay for a babysitter!
๐Ÿค—Our child care team cannot wait to meet you and your kids!
โฐTime to start your 30 day trial for just $30!! Click here ==>>>burnbootcamp.com/lake-zurich-il
#burnsisters #burnbootcamp #family #community #bbc #bbclakezurich #burnbootcamplakezurich #fitness #fit #saturdaysweat #strong #strongereverday #fitness #fitfam #fitnessmotivation #burnbootcamp #burnlakezurich  #fitness #fitnessmotivation #fit #igfitness #igfitfam #fitfam #grow  #health #healthy #wellness #happy #workout #gym #smile #transformation  #iifym #macros #muscle #protein #family
๐Ÿ’ช๐ŸปWe're more than a gym. ๐Ÿ‘ถ๐ŸผThe included child watch during our mid morning and afternoon camps takes one less worry off your plate. ๐Ÿ’ธNo need to find OR pay for a babysitter! ๐Ÿค—Our child care team cannot wait to meet you and your kids! โฐTime to start your 30 day trial for just $30!! Click here ==>>>burnbootcamp.com/lake-zurich-il #burnsisters  #burnbootcamp  #family  #community  #bbc  #bbclakezurich  #burnbootcamplakezurich  #fitness  #fit  #saturdaysweat  #strong  #strongereverday  #fitness  #fitfam  #fitnessmotivation  #burnbootcamp  #burnlakezurich  #fitness  #fitnessmotivation  #fit  #igfitness  #igfitfam  #fitfam  #grow  #health  #healthy  #wellness  #happy  #workout  #gym  #smile  #transformation  #iifym  #macros  #muscle  #protein  #family 
Join our #POUNDBOOTCAMP Class led ed by coach @rimamelati . every Wednesday 7PM @bintaroxchange book your spot to @barcelonajenjen 
If interested get in touch. 
#MightyWarriors 
#MWbootcamp 
#PlayOutside
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 Follow @mwbootcamp to get down with the fun and get updates about future bootcamps. Link in our Bio.
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#healthiswealth #movenow #getfit #igfit #instafit #fitfam #jakartafit #fitjkt #fitfamindo #exercise #olahraga #indonesiasehat #pertemanansehat #mindup #bootcamp #indofitness #semangatolahraga #jktbootcamp #saturdaysweat #bintarobootcamp #bintaroxchangemall
Join our #POUNDBOOTCAMP  Class led ed by coach @rimamelati . every Wednesday 7PM @bintaroxchange book your spot to @barcelonajenjen If interested get in touch. #MightyWarriors  #MWbootcamp  #PlayOutside  ~ Follow @mwbootcamp to get down with the fun and get updates about future bootcamps. Link in our Bio. ~ #healthiswealth  #movenow  #getfit  #igfit  #instafit  #fitfam  #jakartafit  #fitjkt  #fitfamindo  #exercise  #olahraga  #indonesiasehat  #pertemanansehat  #mindup  #bootcamp  #indofitness  #semangatolahraga  #jktbootcamp  #saturdaysweat  #bintarobootcamp  #bintaroxchangemall 
Last Sat drills. เธเธถเธเธ‹เน‰เธญเธกเน€เธชเธฃเธดเธกเธ—เธฑเธเธฉเธฐเธขเธฒเธงเธ•เธฑเธง/เธ•เธฑเธง เธเธฑเธšเน€เธ—เธฃเธ™เน€เธ™เธญเธฃเนŒเธเธš 081 938 0560 #saturdaysweat #basketball #thailand #drills
Last Sat drills. เธเธถเธเธ‹เน‰เธญเธกเน€เธชเธฃเธดเธกเธ—เธฑเธเธฉเธฐเธขเธฒเธงเธ•เธฑเธง/เธ•เธฑเธง เธเธฑเธšเน€เธ—เธฃเธ™เน€เธ™เธญเธฃเนŒเธเธš 081 938 0560 #saturdaysweat  #basketball  #thailand  #drills 
Got cellulite? let's get it right stomach flat and ass tight๐Ÿ‘๐Ÿ’ช๐Ÿพ it's SQUATOBER @musclemom_  Saturdays 10:15am $15.00 to attend 
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๐Ÿ“ง:musclemom15@gmail.com
๐Ÿ’ป: muscelmom.fitness.com
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#musclemomfitness 
#postpartumfitness 
#YFstudios 
#fitmoms 
#squatsnoshots 
#saturdaysweat 
#fitgirls
#melanin 
#naturalbody 
#fallfitness 
#sunriseflorida 
#wetraindifferent
โ€ข I'm slowly getting better! I missed the past 2 classes in a row due to a friend's b-day and a big aerial competition at this location! ๐Ÿ˜‰๐Ÿ˜‚๐Ÿ˜—๐Ÿ’•โœŒ I missed the last move because I got super dizzy! I'm not sure if that is something you get used to after awhile? ๐Ÿ˜‚๐Ÿ˜ฅ๐Ÿ˜น๐Ÿ™ˆ โ€ข #spanishweb #aerialclass #aerialrope #aerialfitness #aerialarts #fitfam #igfitness #fitnessjourney #yogaeverydamnday #moveyourasana #goodvibes #saturdaysweat #saturdaystyle #weekendvibes #igfit #fitness #circusschool #circus #oldschool #cordelisse #flying #onlyindreams #weezer #thevalley #aerialyoga #newchallenges #practicemakesprogress #progress #weekendworkout
โ€ข I'm slowly getting better! I missed the past 2 classes in a row due to a friend's b-day and a big aerial competition at this location! ๐Ÿ˜‰๐Ÿ˜‚๐Ÿ˜—๐Ÿ’•โœŒ I missed the last move because I got super dizzy! I'm not sure if that is something you get used to after awhile? ๐Ÿ˜‚๐Ÿ˜ฅ๐Ÿ˜น๐Ÿ™ˆ โ€ข #spanishweb  #aerialclass  #aerialrope  #aerialfitness  #aerialarts  #fitfam  #igfitness  #fitnessjourney  #yogaeverydamnday  #moveyourasana  #goodvibes  #saturdaysweat  #saturdaystyle  #weekendvibes  #igfit  #fitness  #circusschool  #circus  #oldschool  #cordelisse  #flying  #onlyindreams  #weezer  #thevalley  #aerialyoga  #newchallenges  #practicemakesprogress  #progress  #weekendworkout 
Squat variation of choice ended up being box squats. I was planning on doing front squats, but all the racks were occupied. I didnโ€™t feel like waiting, so I went over to the BB shoulder press. First time doing box squats (225 lbs). Had to stack up some plates under my feet to make it work, but no excuses! #SundayFunday #SaturdaySweat
Squat variation of choice ended up being box squats. I was planning on doing front squats, but all the racks were occupied. I didnโ€™t feel like waiting, so I went over to the BB shoulder press. First time doing box squats (225 lbs). Had to stack up some plates under my feet to make it work, but no excuses! #SundayFunday  #SaturdaySweat 
Today we marched for all those affected by Breast Cancer ๐Ÿ’— Thank you to all that were able to come out and walk with us as Burn Sisters ๐Ÿ’™
Burn is not just about physical fitness, we are a community - a family! 
Today reminded me of how thankful I am for Burn Boot Camp. And to be surrounded by such strong women. I am thankful for my health and that I am able to workout and keep my body healthy. What are you thankful for today?? #burnsisters #burnbootcamp #family #community #bbc #bbclakezurich #burnbootcamplakezurich #fitness #fit #saturdaysweat #strong #strongereverday #fitness #fitfam #fitnessmotivation #burnbootcamp #burnlakezurich  #fitness #fitnessmotivation #fit #igfitness #igfitfam #fitfam #grow  #health #healthy #wellness #happy #workout #gym #smile #transformation  #iifym #macros #muscle #protein #family
Today we marched for all those affected by Breast Cancer ๐Ÿ’— Thank you to all that were able to come out and walk with us as Burn Sisters ๐Ÿ’™ Burn is not just about physical fitness, we are a community - a family! Today reminded me of how thankful I am for Burn Boot Camp. And to be surrounded by such strong women. I am thankful for my health and that I am able to workout and keep my body healthy. What are you thankful for today?? #burnsisters  #burnbootcamp  #family  #community  #bbc  #bbclakezurich  #burnbootcamplakezurich  #fitness  #fit  #saturdaysweat  #strong  #strongereverday  #fitness  #fitfam  #fitnessmotivation  #burnbootcamp  #burnlakezurich  #fitness  #fitnessmotivation  #fit  #igfitness  #igfitfam  #fitfam  #grow  #health  #healthy  #wellness  #happy  #workout  #gym  #smile  #transformation  #iifym  #macros  #muscle  #protein  #family 
S W E A T I N G  is  my  T H E R A P Y . ๐Ÿ’ช๐Ÿผ๐Ÿ˜… Yesterday's Lift. #nomakeup #crazyhairdontcare #nofilter #noedit #goodlighting for #muscles ๐Ÿ’ช๐Ÿผ #badlighting for #wrinkles! Lol ๐Ÿ˜ณ๐Ÿ˜๐Ÿ˜‰ #posinglikeachamp #onceaposeralwaysaposer ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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All that being said...my upper body has come a LONG way since I started. #ittybitty #cherylnormanfit #gotgains! (Good and bad, but #illtakeit! ๐Ÿ’ช๐Ÿผ๐Ÿ˜˜ #saturdaysweat #latergram #fitmom #sweatsaturday #musclesbuildcurves #embraceyourcurves #fitspo #momof2 #homegym #faithfitnessfashion #leanbodynation #teamlabrada #showyourstrength #flexyourfaith #fitvinewine #gains
S W E A T I N G is my T H E R A P Y . ๐Ÿ’ช๐Ÿผ๐Ÿ˜… Yesterday's Lift. #nomakeup  #crazyhairdontcare  #nofilter  #noedit  #goodlighting  for #muscles  ๐Ÿ’ช๐Ÿผ #badlighting  for #wrinkles ! Lol ๐Ÿ˜ณ๐Ÿ˜๐Ÿ˜‰ #posinglikeachamp  #onceaposeralwaysaposer  ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ โ€ข All that being said...my upper body has come a LONG way since I started. #ittybitty  #cherylnormanfit  #gotgains ! (Good and bad, but #illtakeit ! ๐Ÿ’ช๐Ÿผ๐Ÿ˜˜ #saturdaysweat  #latergram  #fitmom  #sweatsaturday  #musclesbuildcurves  #embraceyourcurves  #fitspo  #momof2  #homegym  #faithfitnessfashion  #leanbodynation  #teamlabrada  #showyourstrength  #flexyourfaith  #fitvinewine  #gains 
A hard day of work yesterday, but happy we had my parents there to help out! still not completely done, but we're digging the progress! #yardworkishardwork #paverpatio #saturdaysweat
#saturdaysweat ๐ŸŒธ #mygirlz ๐Ÿ™†๐Ÿ‘ฏ #feelingcute ๐Ÿ’๐Ÿ˜‡
๐Ÿ’ฅAwesome way to finish our week! ๐Ÿ˜ค๐Ÿ’ช๐Ÿป
๐Ÿ’ฅFull body workout today after 20 mnts of sprints on the treadmill with my partner in crime! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ. ใ€ฐI love that we follow each other's crazy ideas ๐Ÿ˜œ๐Ÿ˜œ
Had so much fun today while working out! Best therapy ๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿผ๐Ÿ˜˜ @vicko_yanez -
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#fitcouple #fueledbyherbalife24 #couplesworkout #gymworkout #gymmotivation #gymlife #fitnessislife #fitnessmotivation #fitparents #fitmomof2 #fitdad #herbalife24 #saturdaysweat #igers #workoutvideo
๐Ÿ’ฅAwesome way to finish our week! ๐Ÿ˜ค๐Ÿ’ช๐Ÿป ๐Ÿ’ฅFull body workout today after 20 mnts of sprints on the treadmill with my partner in crime! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ. ใ€ฐI love that we follow each other's crazy ideas ๐Ÿ˜œ๐Ÿ˜œ Had so much fun today while working out! Best therapy ๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿผ๐Ÿ˜˜ @vicko_yanez - - - - - - #fitcouple  #fueledbyherbalife24  #couplesworkout  #gymworkout  #gymmotivation  #gymlife  #fitnessislife  #fitnessmotivation  #fitparents  #fitmomof2  #fitdad  #herbalife24  #saturdaysweat  #igers  #workoutvideo 
Weeeellllll this was fun. Did a HIIT circuit this morning in my dungeon and decided to give these babies a try. I think I might be hooked ๐Ÿ‘Š๐Ÿป.
#dungeon #saturdaymorningworkout #hiit #saturdayworkout #basementtraining #basementworkout #hiitcircuit #sweaty #fitmom #fitgirl #fitness #circuittraining #thiswasfun #butalsoreallyhard #exercise #momswithmuscle #saturdaysweat
Almost forgot to post this afternoons workout! I'm pretty sure Ryan is transitioning from two naps to one๐Ÿ™„๐Ÿ˜ฌ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ So we make do lol #saturdaysweat
Almost forgot to post this afternoons workout! I'm pretty sure Ryan is transitioning from two naps to one๐Ÿ™„๐Ÿ˜ฌ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ So we make do lol #saturdaysweat 
I am one multi-tasking mama to be. itโ€™s was nearly 8pm on a Saturday night, I have a pile of homework, dinner wasnโ€™t made & I hadnโ€™t worked out...
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whatโ€™s a preggo to do when her to-do list is long & she canโ€™t caffeinate? press play for a natural energy boost & hope she gets its all done๐Ÿ˜œ. LEG/BOOTY gainz done to match this growing 28 week belly! #weekendwarrior
I am one multi-tasking mama to be. itโ€™s was nearly 8pm on a Saturday night, I have a pile of homework, dinner wasnโ€™t made & I hadnโ€™t worked out... - whatโ€™s a preggo to do when her to-do list is long & she canโ€™t caffeinate? press play for a natural energy boost & hope she gets its all done๐Ÿ˜œ. LEG/BOOTY gainz done to match this growing 28 week belly! #weekendwarrior 
Day 20/21: Lower Fix Extreme. Saturday am workout in the books!! Flexing on a Saturday=feeling like a bad-ass!!๐Ÿ’ช๐Ÿผ๐Ÿ–ค...and my man, The Rock๐Ÿ‘Š๐ŸผThis flex today is for believing your Awesome and a Rockstar and a BAD-ASS when someone you love tells YOU, you are! Try your darnedest to believe them and hold it close to your heart to remember it in the times that youโ€™re not feeling it so much๐Ÿ˜• Have a peaceful, joyful weekend! Let me see that flex!๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#lmgmakelifegreat #saturdaysweat #ignite #21dfx #beyou #noexcuses #icaniwillimust #believe #bebetter #findyourfight #killcupcake #youareworthit #youareabadass #yougotthis #iamteambeachbody
Day 20/21: Lower Fix Extreme. Saturday am workout in the books!! Flexing on a Saturday=feeling like a bad-ass!!๐Ÿ’ช๐Ÿผ๐Ÿ–ค...and my man, The Rock๐Ÿ‘Š๐ŸผThis flex today is for believing your Awesome and a Rockstar and a BAD-ASS when someone you love tells YOU, you are! Try your darnedest to believe them and hold it close to your heart to remember it in the times that youโ€™re not feeling it so much๐Ÿ˜• Have a peaceful, joyful weekend! Let me see that flex!๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#lmgmakelifegreat  #saturdaysweat  #ignite  #21dfx  #beyou  #noexcuses  #icaniwillimust  #believe  #bebetter  #findyourfight  #killcupcake  #youareworthit  #youareabadass  #yougotthis  #iamteambeachbody 
OMG we had fun! It was a bit of a learning process but we were all sweating and laughing by the end of 30 minutes. #DTBetterTogether #Sweepstakes .
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#saturdaysweat #familytime #familyfun #garagegym #bod #sneakpeek #plussizementor #plussizejourney #plussizefitness #modify #momlife #curveygirls #plussize #fitfam #instafit #weightloss #dailywork
I used to associate exercise with anxiety. As an adult I avoided going to the gym because I had a fear of working out in front of people. I never felt comfortable at the gym. I'd get terrible anxiety and skip out of my workout early. My anxiety stemmed from my physcial apperance/ability. .
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The reason why I am so passionate about helping others with their fitness journeys, is to provide a solution to those who don't want to go to the gym or the gym just isn't convenient for them. For me, I found myself and my confidence by starting my weight loss journey in my basement. I didn't have to worry about what other people thought of me because it was just me fighting through the workouts. I have lost 50lbs becasue of this. .
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The physical transformation is nothing compared to the mental/emotional transformation. It has made me a strong enough person that I don't care what people think anymore. My journey is my own personal journey, and I have learned not to compare myself with other people. The fear of exercise is gone. My anxiety no longer concurs my workout. Your journey is YOUR journey, no one elses. Let no one take you off your path.
I used to associate exercise with anxiety. As an adult I avoided going to the gym because I had a fear of working out in front of people. I never felt comfortable at the gym. I'd get terrible anxiety and skip out of my workout early. My anxiety stemmed from my physcial apperance/ability. . . . The reason why I am so passionate about helping others with their fitness journeys, is to provide a solution to those who don't want to go to the gym or the gym just isn't convenient for them. For me, I found myself and my confidence by starting my weight loss journey in my basement. I didn't have to worry about what other people thought of me because it was just me fighting through the workouts. I have lost 50lbs becasue of this. . . . The physical transformation is nothing compared to the mental/emotional transformation. It has made me a strong enough person that I don't care what people think anymore. My journey is my own personal journey, and I have learned not to compare myself with other people. The fear of exercise is gone. My anxiety no longer concurs my workout. Your journey is YOUR journey, no one elses. Let no one take you off your path.
Relay 2.0. No fun at allโ„๏ธ
@therelayyeg @centralsocialhall #runyeg #morethanmiles #exploreedmonton #yegrivervalley #megaphone #saturdaysweat
๐Ÿค™๐Ÿผ๐Ÿ’ฆ -
2 exercises to hit glutes/hamstrings ๐Ÿ‘๐Ÿ™Œ๐Ÿป Keep your movements slow & controlled! ๐Ÿ”ฅ
1๏ธโƒฃ Bulgarian Split Squat
2๏ธโƒฃ DB sumo squats
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Tag your workout partner or click the bookmark button to save ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿค™๐Ÿผ
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#fitspo #fitness #fit #muscle #workout #saturdaysweat #sweat #health #healthtalk #healthy #healthybodye #nurse #medical
๐Ÿค™๐Ÿผ๐Ÿ’ฆ - 2 exercises to hit glutes/hamstrings ๐Ÿ‘๐Ÿ™Œ๐Ÿป Keep your movements slow & controlled! ๐Ÿ”ฅ 1๏ธโƒฃ Bulgarian Split Squat 2๏ธโƒฃ DB sumo squats - Tag your workout partner or click the bookmark button to save ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿค™๐Ÿผ โ€ข โ€ข #fitspo  #fitness  #fit  #muscle  #workout  #saturdaysweat  #sweat  #health  #healthtalk  #healthy  #healthybodye  #nurse  #medical 
Owwwwwwww ๐Ÿฆ‹Be you. Even if the whole world is telling you you're doing life wrong. It ain't their life, it's YOURS. ๐Ÿ‘‘๐Ÿ˜| Ama tu alma autรฉntica |
Owwwwwwww ๐Ÿฆ‹Be you. Even if the whole world is telling you you're doing life wrong. It ain't their life, it's YOURS. ๐Ÿ‘‘๐Ÿ˜| Ama tu alma autรฉntica |
#saturdaysweat in the form of #bodypump cardio, & sauna๐Ÿ”ฅ then I screwcin my tire turns into 2 hours to kill, so HELLO #lamadeline & #eggsbenedict followed by #liamdc trying on sunnies for Mexico & dressing himself bc he was excited to use his #coldstonecreamery giftcard!๐Ÿง thank you @becca_manning0315
Taking it back to the FUNDAMENTALS. And the classics. I haven't touched a bar in weeks. Felt good to step away, feels better to be back. #saturdaysweat #cultureclub #overheadsplitsquat #backsquat #romaniandeadlift #jeditraining
got our asses kicked by @gill_thethrill today @ellefitnessto and now @taylorwilliambrown canโ€™t walk down the stairs..GREAT SUCCESS id say!๐Ÿ’ช๐Ÿป๐Ÿ’ฆ๐Ÿ‘ #bringaboytoworkout #saturdaysweat #bodiesbyelle #bootiesbygill
Want to see more of #theaxleworkout in motion?? Check out the fun over at @axleworkout #instastories today! Interested in bringing The Axle to your clients & members? Let us know in the comments or send us a DM ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ #Repost @axleworkout (@get_repost)
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Such an awesome time earlier today at the #WeekendWarrior event at Crunch Union Square! Big thanks to all who came to #raisethebar with us ๐Ÿ’ช๐ŸปMissed it? Stay tuned for upcoming events!
Want to see more of #theaxleworkout  in motion?? Check out the fun over at @axleworkout #instastories  today! Interested in bringing The Axle to your clients & members? Let us know in the comments or send us a DM ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ #Repost  @axleworkout (@get_repost) ใƒปใƒปใƒป Such an awesome time earlier today at the #WeekendWarrior  event at Crunch Union Square! Big thanks to all who came to #raisethebar  with us ๐Ÿ’ช๐ŸปMissed it? Stay tuned for upcoming events!
Reposting @rebavera:
currently Admiring your breakfast ๐Ÿณ
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@leaheliopulos by @vinnfeli #hairmakeup by @rebavera#EllePowerWoman #clubrapunzel #hairstyle #hairstylist #haircolor #hairdresser #hairfashion #curlyhair #healthyhair #goodvibes #haircare #hairinspo #hairinspiration #hairclipmurah #hairdesign #hairgrowth #tresses
I do believe we are meant to dream and to live our purpose with passion and excitement. 
When I first started allowing myself to dream, it felt silly. I was vulnerable with myself and spoke my dreams. After opening up, I sat and listened to myself. Hearing the feedback from my own mind, I realized that I had been my own obstacle. I was so scared, doubtful and sarcastic about these dreams actually coming true. I realized I had been the reason my dreams were not a priority. I had been in my own way. Insecurity and selfishness will kill your vision. There are so many good days ahead, so many lives to touch. So many opportunities to love the life we were given and to feel we are living our purpose. 
Dare to dream. Speak your dream and run with it. It was placed within you for a reason. 
#dream #vision #daretodream #run #justrun #momswhorun #marathontraining #personaltrainer #transformation #womenwhorun #womenwholift #noexcuses #myjourney #mytransformation #beautyinstrength #missionpossiblepat #ashleyhornertransformyouchallenge #goals #goaldigger #training #consistency #endurance #faith #momrunner #treadmillrun #hilltraining #intervals #saturdaysweat #saturdaycardio โค๏ธNow to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within usโค๏ธ Ephesians 3:20
I do believe we are meant to dream and to live our purpose with passion and excitement. When I first started allowing myself to dream, it felt silly. I was vulnerable with myself and spoke my dreams. After opening up, I sat and listened to myself. Hearing the feedback from my own mind, I realized that I had been my own obstacle. I was so scared, doubtful and sarcastic about these dreams actually coming true. I realized I had been the reason my dreams were not a priority. I had been in my own way. Insecurity and selfishness will kill your vision. There are so many good days ahead, so many lives to touch. So many opportunities to love the life we were given and to feel we are living our purpose. Dare to dream. Speak your dream and run with it. It was placed within you for a reason. #dream  #vision  #daretodream  #run  #justrun  #momswhorun  #marathontraining  #personaltrainer  #transformation  #womenwhorun  #womenwholift  #noexcuses  #myjourney  #mytransformation  #beautyinstrength  #missionpossiblepat  #ashleyhornertransformyouchallenge  #goals  #goaldigger  #training  #consistency  #endurance  #faith  #momrunner  #treadmillrun  #hilltraining  #intervals  #saturdaysweat  #saturdaycardio  โค๏ธNow to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within usโค๏ธ Ephesians 3:20
Happiness is moving parts of your body you forgot about and discovering muscles you didnโ€™t know you had! ๐Ÿ‘ฃ
Happiness is moving parts of your body you forgot about and discovering muscles you didnโ€™t know you had! ๐Ÿ‘ฃ
Saturdays are for 35 minute hiit cardio on the elliptical and for pretending to stretch ๐Ÿ’. I've put in 6 days this week at the gym and I feel great but also very, very sore. So tomorrow I'll do some light stretching plus some light cardio aka walking around the mall ๐Ÿ˜‚ .
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#saturdaysweat #ferdaboys #fitspo #myjourneytofit #myjourney #weightloss #weightlossmotivation #cardio #fastedcardio #workout #stretchitoutsaturday #stretching #stretchitout #gym #gymtime
Saturdays are for 35 minute hiit cardio on the elliptical and for pretending to stretch ๐Ÿ’. I've put in 6 days this week at the gym and I feel great but also very, very sore. So tomorrow I'll do some light stretching plus some light cardio aka walking around the mall ๐Ÿ˜‚ . . . . . . . #saturdaysweat  #ferdaboys  #fitspo  #myjourneytofit  #myjourney  #weightloss  #weightlossmotivation  #cardio  #fastedcardio  #workout  #stretchitoutsaturday  #stretching  #stretchitout  #gym  #gymtime 
This is what Saturdays are for ๐Ÿ’œโœŒ๐Ÿป #workout #saturdaymorning #dreamteam #exercisemakesyouhappy
Little bit of errrythaaaanng to spice up your cardio sesh ๐Ÿ˜Ž (advanced version)
All you need is a rope & a wall, 50 seconds work 10 seconds rest for 3 rounds. ๐Ÿ‘๐Ÿผ
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#saturdaysweat#sweatlife#hiit#cardio#bodyweight#homeworkouts#exercise#workout#fitness#fitblog#fitspo#fitgirls#igfit#cpt#personaltrainer#nasm#coach#healthcoach#healthyhabits#healthiswealth#weekendwarrior#strength#motivation#inspiration#justdoit#noexcuses
GOODIES โ˜˜โ˜˜โ˜˜ Major shout out to all the fantastic brands at today's @moveenergiseglow @meganwilliams.ie event! So so lovely to meet you and taste the delicious treats!!! ๐Ÿค—๐Ÿค—๐Ÿค— So exciting to see so many Irish brands repping it big ๐ŸŒŸ
#wellnessevent #wellnessblogger #wellness #MoveEnergiseGlow #fitness
GOODIES โ˜˜โ˜˜โ˜˜ Major shout out to all the fantastic brands at today's @moveenergiseglow @meganwilliams.ie event! So so lovely to meet you and taste the delicious treats!!! ๐Ÿค—๐Ÿค—๐Ÿค— So exciting to see so many Irish brands repping it big ๐ŸŒŸ #wellnessevent  #wellnessblogger  #wellness  #MoveEnergiseGlow  #fitness 
Double tap if youโ€™re getting on the Plate today! #SaturdaySweat
Double tap if youโ€™re getting on the Plate today! #SaturdaySweat 
Saturday morning coffee is so blissful.... So blissful that the morning rolled right into noon before I got around to pressing play. โ–ถ๏ธ It melts my heart to see the ladies in my online fitness group getting up and going for it on Saturday morning! 
I love seeing them grow and change and take a little bit of time for themselves every day. 
Self care is not selfish! If we take good care of ourselves we have so much more to give to others! ๐Ÿ™

If your weekend is taking you down, don't forget to take care of YOU first! โค๏ธโค๏ธโค๏ธ #selfcare #fitness #accountability #cardio #saturdaysweat #yegfitness #fitmom #fitnessjourney
Saturday morning coffee is so blissful.... So blissful that the morning rolled right into noon before I got around to pressing play. โ–ถ๏ธ It melts my heart to see the ladies in my online fitness group getting up and going for it on Saturday morning! I love seeing them grow and change and take a little bit of time for themselves every day. Self care is not selfish! If we take good care of ourselves we have so much more to give to others! ๐Ÿ™ If your weekend is taking you down, don't forget to take care of YOU first! โค๏ธโค๏ธโค๏ธ #selfcare  #fitness  #accountability  #cardio  #saturdaysweat  #yegfitness  #fitmom  #fitnessjourney 
#saturdaysweat with @tonyshorton 30-minute Live! ๐Ÿ˜ฌ๐Ÿ˜… #tonyhorton #p90x #22mhc #beachbody #bod
Jumpinโ€™, jumpinโ€™ ๐Ÿ˜… #RopesandRowers #OnlyatEQX @equinox #Vancouver #EQXgroupfitness @vipr_fit  #vipr #committosomething  #itsnotfitnessitslife #workout #HIIT #sweatlife #fitfam #saturdaysweat #fitspo @doreenram @workoutmuchsharon @bradleyhub @jmah088 @daniellaadams
Stroke!... Stroke!... Stroke! ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…My Saturday morning crew kills it week after week! #RopesandRowers #OnlyatEQX @equinox #Vancouver #EQXgroupfitness @waterrower #committosomething #itsnotfitnessitslife #workout #HIIT #sweatlife #fitfam #saturdaysweat #fitspo @arielswan @patierno14 @lesjoclarke @melissa_mcginn @jmecolville #rowing #indoorrowing
Stroke!... Stroke!... Stroke! ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…My Saturday morning crew kills it week after week! #RopesandRowers  #OnlyatEQX  @equinox #Vancouver  #EQXgroupfitness  @waterrower #committosomething  #itsnotfitnessitslife  #workout  #HIIT  #sweatlife  #fitfam  #saturdaysweat  #fitspo  @arielswan @patierno14 @lesjoclarke @melissa_mcginn @jmecolville #rowing  #indoorrowing 
If you want to IMPROVE an area of your ๐Ÿ‘‰๐Ÿป you must be WILLING to TRACK it ๐Ÿ“ 
If you donโ€™t know where your MONEY ๐Ÿ’ฐ is going ๐Ÿ‘‰๐Ÿป write down EVERYTHING you buy! ๐Ÿ›’ ๐Ÿฉ๐Ÿป๐Ÿ• If you canโ€™t figure out why you arenโ€™t LOSING weight ๐Ÿ‘‰๐Ÿป keep a journal ๐Ÿ““ of everything you PUT in your MOUTH ๐Ÿ‘„ (even those leftovers on your kiddos plates ๐Ÿ˜‰) If the day is over and you donโ€™t feel like youโ€™ve really #ACCOMPLISHED anything ๐Ÿ‘‰๐Ÿป make a time sheet of what you actually SPEND your time doing during the day! โฑ EVEN FACEBOOK SCROLLING! ๐Ÿšซ #STOP making #EXCUSES and start making #PROGRESS ๐Ÿ‘Š๐Ÿป If you want something to CHANGE โž–โž–โž– you HAVE to be WILLING to #ACCEPT the #TRUTH ๐Ÿ’ฅ 
#progressmakesperfect #trackyourhabits #dobetter #whenyouknowbetteryoudobetter #saturdaysweat #sweatingonsaturday
If you want to IMPROVE an area of your ๐Ÿ‘‰๐Ÿป you must be WILLING to TRACK it ๐Ÿ“ If you donโ€™t know where your MONEY ๐Ÿ’ฐ is going ๐Ÿ‘‰๐Ÿป write down EVERYTHING you buy! ๐Ÿ›’ ๐Ÿฉ๐Ÿป๐Ÿ• If you canโ€™t figure out why you arenโ€™t LOSING weight ๐Ÿ‘‰๐Ÿป keep a journal ๐Ÿ““ of everything you PUT in your MOUTH ๐Ÿ‘„ (even those leftovers on your kiddos plates ๐Ÿ˜‰) If the day is over and you donโ€™t feel like youโ€™ve really #ACCOMPLISHED  anything ๐Ÿ‘‰๐Ÿป make a time sheet of what you actually SPEND your time doing during the day! โฑ EVEN FACEBOOK SCROLLING! ๐Ÿšซ #STOP  making #EXCUSES  and start making #PROGRESS  ๐Ÿ‘Š๐Ÿป If you want something to CHANGE โž–โž–โž– you HAVE to be WILLING to #ACCEPT  the #TRUTH  ๐Ÿ’ฅ #progressmakesperfect  #trackyourhabits  #dobetter  #whenyouknowbetteryoudobetter  #saturdaysweat  #sweatingonsaturday 
A little sparring never killed nobody! ๐ŸฅŠ #fightlikeagirl #boxing #saturdaysweat
What a fun class this morning! Mom and Dad are visiting and joined us for a Saturday Shake!! Way to shake, burn, and sweat Saturday Shakers! 
Positive eNRG = Club eNRG!!! #bringit #welovevisitors #shakeburnsweat #positiveenrg #positivepositivepositive #saturdaysweat #saturday #shake #gogetters #clubcrew #menshaketoo #choosecommitconquer #C2C2C #clubenrg #chooselocal #supportlocal #sweatlocal #mesaaz #gilbertaz #santanvalleyaz #queencreekaz
I can always count on @tonyelevatefitlife and @katroses for my #saturdaysweat ๐Ÿ˜…๐Ÿ˜ฅ .
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COMING UP ON THE 4 WEEK MARK to #showtime!!! I needed some extra motivation today so instead of going solo, I joined the #fitfam at @elevatefitlife >>> I LOVE THIS PLACE! Can't wait to train with them more post show ๐Ÿ’ช
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#roadtotheshow #savagegirl #bikinicompetitor #bikiniprep #elevatefitlife #groupfitness #trainingwithfriends #sweattogether #saturdays #workoutcomplete #itsposingtime ๐Ÿ‘ ๐Ÿ’ƒ๐Ÿ’ #gohawks #nextweek ๐Ÿ˜‰๐Ÿ’™๐Ÿ’š
I can always count on @tonyelevatefitlife and @katroses for my #saturdaysweat  ๐Ÿ˜…๐Ÿ˜ฅ . . COMING UP ON THE 4 WEEK MARK to #showtime !!! I needed some extra motivation today so instead of going solo, I joined the #fitfam  at @elevatefitlife >>> I LOVE THIS PLACE! Can't wait to train with them more post show ๐Ÿ’ช . . #roadtotheshow  #savagegirl  #bikinicompetitor  #bikiniprep  #elevatefitlife  #groupfitness  #trainingwithfriends  #sweattogether  #saturdays  #workoutcomplete  #itsposingtime  ๐Ÿ‘ ๐Ÿ’ƒ๐Ÿ’ #gohawks  #nextweek  ๐Ÿ˜‰๐Ÿ’™๐Ÿ’š
Well...... did you??
Well...... did you??
Nice 40 minute cardio workout!!! That definitely shredded some calories!!! #coredeforce #SaturdaySweat #igers  #Focused
Lucky #12 today. Thank god! #saturdaysweat
Snuggled with the babe a little while longer and then put him down so I could get my workout in. And he slept all the way through!!!! ๐Ÿ‘๐Ÿผ
On todayโ€™s workout menu: Build Chest and Triโ€™s. This is the hardest one for me, I think. 
Question: are tricep push-ups actually humanly possible? ๐Ÿคท๐Ÿผโ€โ™€๏ธ
Snuggled with the babe a little while longer and then put him down so I could get my workout in. And he slept all the way through!!!! ๐Ÿ‘๐Ÿผ On todayโ€™s workout menu: Build Chest and Triโ€™s. This is the hardest one for me, I think. Question: are tricep push-ups actually humanly possible? ๐Ÿคท๐Ÿผโ€โ™€๏ธ
So much fun this morning ... OH and a great workout ๐Ÿ’ฆThank you, Ladies ๐Ÿ’ช๐Ÿผ #firstclassfree #lovethepain #saturdaysweat #fitchicks #squats #booty๐Ÿ‘ #enjoythejourney #lybl #liveyourbestlife
Much needed sweat therapy ๐Ÿ’ช  hereโ€™s to a clear head and sore muscles #fitfam #girlswholift #happyplace #gymrat #saturdaysweat
I may have procrastinated that workout BUT it's done and I feel much better.
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Time to get the rest of my ISH done and enjoy this weekend.๐Ÿ’•
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P90 Scuplt B & Ab Ripper B-โœ”๏ธ
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#saturdaysweat #betterlatethennever #fitchick #chicksthatlift #cardioqueen #gethealthy #livingahealthylifestyle #blondehairblueeyes #shorthairdontcare #jerseygirl #furmomma #muttmomma #pizzaislife #loverofwine #vinoinmyveins #foodiefun #allidoiseat #girlswithtattoos #motorcyclegirl #coffeelover #blackcoffee #halfmarathoner #middlechild #allsisters #sisterhood #selflove #loveroflife #positivevibes #lovernotafighter #morningperson
I may have procrastinated that workout BUT it's done and I feel much better. . Time to get the rest of my ISH done and enjoy this weekend.๐Ÿ’• . P90 Scuplt B & Ab Ripper B-โœ”๏ธ . . . . . . . . . . . . . . #saturdaysweat  #betterlatethennever  #fitchick  #chicksthatlift  #cardioqueen  #gethealthy  #livingahealthylifestyle  #blondehairblueeyes  #shorthairdontcare  #jerseygirl  #furmomma  #muttmomma  #pizzaislife  #loverofwine  #vinoinmyveins  #foodiefun  #allidoiseat  #girlswithtattoos  #motorcyclegirl  #coffeelover  #blackcoffee  #halfmarathoner  #middlechild  #allsisters  #sisterhood  #selflove  #loveroflife  #positivevibes  #lovernotafighter  #morningperson