Are you UNFULLFILLED? (It's so much more than about weight, I promise you that 🙄)
She was 👆🏼💭 living life on autopilot. The routine of comfort and EASY vs. challenge to create a state of fulfillment! .
But most of us STAY unfulfilled because it's... 1. Hard to know what fulfillment feels like and how to look forward to it. 2. Harder to even know the direction of where to start. .
But I know. I know it starts within YOU. You could be at a job you hate NOW... and change it into a job you love because you simply change your STATE of thinking. If you focus on yourself and building that incredible thing beating in your chest. You change a whole lot more! ❤️
Fulfillment starts with YOU. 👇🏼
And I'm looking to enroll a handful of new women who need help getting started. Need the DIRECTION like I did. Or just a shove down the correct path😉
If you're a chick who craves POWER within yourself... message me your email! (But PLZZZZ do not message me if you're not serious... i've created a movement to help women like the 2015-2016 ME find the fire.... I don't have time for women who don't actually want it! 🙌🏼) .
💌👇🏼⏰ (don't think about it, just do it)
Getting my morning workout on with my son Liam. Video credits to Liam! #wod#saturdayworkout#gymlife#fitness#fitness19
We did a chest day.
Start with 1 mile on the cross trainer.
Do 3 sets of 10 on the chest press machine.
3 sets of 15 on the cable press machine.
3 sets of 10 on dumbbell presses.
3 sets of 10 on dumbbell flies.
I️ also finished a fun core circuit.. not shown in this video. I’ll post another. If you have time to do the an circuit, then do it! If you don’t, then create more time!
Yesterday’s workout was #cardiocore from #alittleobsessed on #bod and this was a toughy!
30 minute workout with 5 rounds of 3 moves repeated 3 times.
I️ felt so accomplished when I was done and today I’m super sore.... so the workout did it’s job!🙌🏻 I can’t wait until January when #80dayobsession comes out to start the new year off with a bang! 💥
Finally got myself to the gym and got in my only upper body workout for this week 😕well, next week is a new week, so I’ll just have to make sure I get it right 💪🏼.
I targeted shoulders and biceps today, with a little squat work, of course ;). I usually try to train upper body at least twice a week, but the flu and mommy duties kept me away.. ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Warmup HIIT Circuit: X3
➡️20 bench hoppers.
➡️15 tricep dips.
➡️40 mountain climbers on the bench.
*WARMUP ON NEXT VIDEO*
➡️15 squats into shoulder press; superset with 10/arm bicep curl (X3).
➡️10/arm single arm lat pull down; superset with 12 two arm lat pull down (X3).
➡️10/arm single arm shoulder press on the T-Bar; superset with 20 bicep curls on the T-Bar (X3).
➡️10/arm single arm shoulder press with a dumbbell (X3).
(Writing this made me realize how many should press variations I did today 🤦🏻♀️).
Quick two minute plank and a five minute run to burn out.
Stretch and done! ✔️
Follow me for plenty more workout ideas, healthy recipes, and much more!
Have funny with your workout, get silly! Lol and Lila and Ranger was there to lick the sweat and provide extra support hahahaha
Ending week 4, tomorrow we will take our measurements and weigh in for the halfway marker!! 💪💪