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Dorade Time 🐠 #healthyfood #protein #sweetpotato #sauerkraut #lunch 👍💪😂❤️🥖
At the Regional Market today. Garlic dills and sauerkraut just like my Grandpa used to make! All that's missing is Grandma fussing at him for smelling up the house ❤ #homemade #pickles #sauerkraut #cnyregionalmarket #likeiremember #preciousmemories
Pohankove palacinky s kyslou kapustou bez muky #buckwheat #pancake #withouflour #sauerkraut #garlic #healthyfood #instafood #vegetarianfood #veggi
Dinnertime! Lean cut pork with mashed potatoes, sauerkraut and lettuce! Yummie in my tummy! #dinner #dinnertime #middag #middagstips #leancutpork #pork #mashedpotatoes #sauerkraut #surkål #eatright #eatclean #eatorganic #eathealthy #healthy #healthyfood #healthyliving #healthychoices #organic #foodie #goodfood #goodforyou #homecookedmeal
Join us @lansdalefarmersmarket today from 9-1 for a beautiful Fall day of fresh produce, Ferments, fresh baked bread, Goat cheese, organic apples and more! #farmersmarket #organiclife #fermentation #kimchi #curtido #sauerkraut #beetkvass
One way of preserving sauerkraut, is to fill mason jars with finished fermented cabbage leaving 1 inch or more of space! Then flip plastic bag over the kraut and around jars and fill the bag with water. Then slip on the lid! The water weight will push the sauerkraut under its own liquid to keep it submerged! This can be stored for months in a cool spot!
#finished #sauerkraut #fermented #submerged #cabbage
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#happy #instamood #farm #good #love #instamorning #country #singer #songwriter #music #musician #gutarist #acoustic #nongmo #followme #nofilter #offgrid #organic #producer #laugh #beautiful #media #instagram #instagood #instadaily
One way of preserving sauerkraut, is to fill mason jars with finished fermented cabbage leaving 1 inch or more of space! Then flip plastic bag over the kraut and around jars and fill the bag with water. Then slip on the lid! The water weight will push the sauerkraut under its own liquid to keep it submerged! This can be stored for months in a cool spot! #finished  #sauerkraut  #fermented  #submerged  #cabbage  * * * #happy  #instamood  #farm  #good  #love  #instamorning  #country  #singer  #songwriter  #music  #musician  #gutarist  #acoustic  #nongmo  #followme  #nofilter  #offgrid  #organic  #producer  #laugh  #beautiful  #media  #instagram  #instagood  #instadaily 
Family breakie! I 💜 weekends when the time permits us to sit and just be (grateful for later hockey games today🙏). Go Fish, 🥓, seasonal fruit mix up (pomegranate + apple + lemon juice + local honey for the WIN), ☕️, beet and ginger #sauerkraut, hilarious conversations with our littles and #pureconnection!  Best way to start our day!
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Have an amazing day friends! Looks to be another GLORIOUS fall day happening out there!
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#familybreakfast #connecting #familytime #coffeeandconversation #sweetsaturdays #lazystart #makingitcount #nourishedfamily #timeforhockey #soulnourishmentwarrior #missiondrivenmama #10000by2020
Family breakie! I 💜 weekends when the time permits us to sit and just be (grateful for later hockey games today🙏). Go Fish, 🥓, seasonal fruit mix up (pomegranate + apple + lemon juice + local honey for the WIN), ☕️, beet and ginger #sauerkraut , hilarious conversations with our littles and #pureconnection ! Best way to start our day! ✨ Have an amazing day friends! Looks to be another GLORIOUS fall day happening out there! ✨ #familybreakfast  #connecting  #familytime  #coffeeandconversation  #sweetsaturdays  #lazystart  #makingitcount  #nourishedfamily  #timeforhockey  #soulnourishmentwarrior  #missiondrivenmama  #10000by2020 
Conoce los beneficios de consumir alimentos fermentados. Altamente probióticos, llenos de vitaminas y bacterias benéficas para tu flora intestinal. 💛 #Suculenta #Probiotic #Probiótico #Fermentos #Fermentation #Sauerkraut #Kimchi #TheArtOfFermentation #Healthy #Lifestyle #Oaxaca #México #Foodie #Chucrut #Organic #Orgánico
me and the schmieds in big ol’ Berlin #sauerkraut #ist #schön #aber #bier #ist #besser
Pamiętam ze Anglicy często śmiali się z Polaków ze jedzą tylko kapustę 😂 Coś w tym jest ;) dziś TRENING w kapuscie ;D Prepare cabbage to eat for Winter ;D and not only.
#cabbage #polishfood #work #sauerkraut #preparingsauerkraut #sour #withgrandma
Ben made sauerkraut from allotment cabbage and local apples - we've given it a pretty hat and it should be ready in a few weeks 👍

We're open from 3pm today! 
#se23 #se26 #nowaste #eattheseasons #sauerkraut
Ben made sauerkraut from allotment cabbage and local apples - we've given it a pretty hat and it should be ready in a few weeks 👍 We're open from 3pm today! #se23  #se26  #nowaste  #eattheseasons  #sauerkraut 
@millarsgstore are back in stock - and look what they've got 👀..a batch of my new raw chocolate truffles! I'm so happy with these, they're rich, decadent and just happen to be #raw and refined sugar free. Super #delish and super good for you. There's only a few bags available at Millars so get them quick 😘
@millarsgstore are back in stock - and look what they've got 👀..a batch of my new raw chocolate truffles! I'm so happy with these, they're rich, decadent and just happen to be #raw  and refined sugar free. Super #delish  and super good for you. There's only a few bags available at Millars so get them quick 😘
Kimchi toast is the most 😍. Happy Saturday! 📷:@sailorparris
Kimchi toast is the most 😍. Happy Saturday! 📷:@sailorparris
Choucroute lacto-fermentée au vin. Un délice! -
Lacto-fermented Wine Sauerkraut. Delicious!
Choucroute lacto-fermentée au vin. Un délice! - Lacto-fermented Wine Sauerkraut. Delicious!
New stockist! A new batch of kimchi and krauts is winging it's way to @earthnaturalfoods in Kentish Town so happy to be stocked at this lovely independent wholefood shop. You can get all the varieties of my #handmade krauts there including my very newest - Sea Kimchi which is made with Atlantic #Dulse and #Coriander ❤️Happy Saturday guys 🤗
New stockist! A new batch of kimchi and krauts is winging it's way to @earthnaturalfoods in Kentish Town so happy to be stocked at this lovely independent wholefood shop. You can get all the varieties of my #handmade  krauts there including my very newest - Sea Kimchi which is made with Atlantic #Dulse  and #Coriander  ❤️Happy Saturday guys 🤗
as recommended by @avivaromm – her book «adrenal thyroid revolution» is rocking my world at the moment – i’m going off dairy for a while. it won’t be easy as i’ve come to rely heavily on cheese and greek yogurt on #keto, but it’s worth a try. #adrenalfatigue
as recommended by @avivaromm – her book «adrenal thyroid revolution» is rocking my world at the moment – i’m going off dairy for a while. it won’t be easy as i’ve come to rely heavily on cheese and greek yogurt on #keto , but it’s worth a try. #adrenalfatigue 
Introducing the latest from Fair Share Farm! Sauerkraut! Cabbage from their farm and sea salt. Come in and ask for a sample! 
#oldtownlenexa #fairsharefarm #sauerkraut #cabbageandseasalt #lovinglocal
Inspiración de fin de semana! Amamos estos desayunos😍☀️En la foto: #sauerkraut de repollo morado-manzana verde 🍏y repollo verde-cochayuyo-cebolla-limón 🍋 ambos acompañados de palta y pan integral masa madre junto a unos maravillosos jugos verdes 🥒🥝Vamos por desayunos más crudos, vivos, nutritivos, ricos en probióticos y prebióticos naturales 😃🙌🏻 Gracias a nuestra  @mentayjengibre por compartirnos su inspiración 😘 Pedidos en nuestra tienda online (link en la Bio) 👉🏼 .
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#lafermentista #probioticos #artesanal #prebioticos #sanoyrico #nutritivos #fermentados #fermented #saludintestinal #intestinofeliz #vegano #vegetariano #fitness #chilegram #hechoamano #hechoenchile #hechopornutricionista
Inspiración de fin de semana! Amamos estos desayunos😍☀️En la foto: #sauerkraut  de repollo morado-manzana verde 🍏y repollo verde-cochayuyo-cebolla-limón 🍋 ambos acompañados de palta y pan integral masa madre junto a unos maravillosos jugos verdes 🥒🥝Vamos por desayunos más crudos, vivos, nutritivos, ricos en probióticos y prebióticos naturales 😃🙌🏻 Gracias a nuestra @mentayjengibre por compartirnos su inspiración 😘 Pedidos en nuestra tienda online (link en la Bio) 👉🏼 . . . . . #lafermentista  #probioticos  #artesanal  #prebioticos  #sanoyrico  #nutritivos  #fermentados  #fermented  #saludintestinal  #intestinofeliz  #vegano  #vegetariano  #fitness  #chilegram  #hechoamano  #hechoenchile  #hechopornutricionista 
If you haven't tried one of these Pretzel Dogs yet... you really should!! It's been very popular so far and with only another week left... time is running out!!! #runamukhotdogs #pretzels #special #sauerkraut #mustard #german #oktoberfest #southfreo #saturday #timeisrunningout #welovesausage #🌭
Vormittagsbeschäftigung heute: Weißkraut raspeln für #sauerkraut #selbstgemacht #familie #family #erzgebirge #heimat #aue #homeiswherethesauerkrautis ;)
Trying out my neighbours preserved veggie recipe... fingers crossed it comes out ok! Probiotics are so important for kids with allergies, and these pickled carrots and cucumbers will be packed full of naturally occurring probiotics! Will be posting the recipe if it all pans out ok! Watch this space! #pickles #kraut #sauerkraut #probiotics #pickledveggies #allergymumofgirls #allergykids
Sauerkraut portraits- these jars were created on the fermentation workshop this Thursday with some great twelve week students the week of Storm Ophelia! Thank goodness the power came back on by then. I was musing that fermented goods are a great thing to have in times of power-cuts. As our fridges and freezers were defrosting over the days after the storm, the ferments were totally happy 😊 #whoneedsrefridgeration #sauerkrautportraits #fermentationworkshop #learnatballymaloe #ballymaloecookeryschool #sauerkraut #wildfermentation
Sauerkraut portraits- these jars were created on the fermentation workshop this Thursday with some great twelve week students the week of Storm Ophelia! Thank goodness the power came back on by then. I was musing that fermented goods are a great thing to have in times of power-cuts. As our fridges and freezers were defrosting over the days after the storm, the ferments were totally happy 😊 #whoneedsrefridgeration  #sauerkrautportraits  #fermentationworkshop  #learnatballymaloe  #ballymaloecookeryschool  #sauerkraut  #wildfermentation 
#gutenhunger 🍴 Hier gab es gerade einen Sauerkraut-Karottenmix mit Kasseler ☺ Die Idee stammt von @rezept_gibt_es_hier sehr lecker 👌
Jetzt noch etwas verschnaufen und dann geht's ins Kino #bladerunner2049 🤗
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#food #foodspiration #foodlove #fit #Ernährung #myway #lift #girlswholift #yummy #hausmannskostmalanders #leckerschmecker #fitlifestyle #lunch #sauerkraut
My mom prepared probiotic red cabbage sauerkraut for me😛🥄
My mom prepared probiotic red cabbage sauerkraut for me😛🥄
Salát z kysaného zelí
...je to skvělá příloha k masu a bramborám. Navíc je plná vitamínů...#receptyzpostele #recepty #kysanezeli #zeli #priloha #sauerkraut #food #foodlover #foodstagram #foodstagramcz #foodie #czechfoodie #foodpic
Mmmm... good morning everyone! Have a great day and be extra careful if you're in a storm affected area 😘😘😘 #breakfast #food #yumm #whole30 #delicious #lunch #dinner #salad #tea #eggs #brekkie #goodfood #cucumber #vegetables #sauerkraut #travel #foodie #foods #зож #healthy #tasty #fresh #foodagram #instafood #foodgloriousfood #салат #здоровье #yolk #wales #avocado
Vynikající nakládané zelí, zelný salát s jablky, koprem, cibulí a křenem (zelí přílohové) (sauerkraut)
#nature#naturephotography#flowers#garden#skalka#zahrada#outdoor#herbs#byliny#photography#art#plant#gardenarchitecture#health#rockery#huaweip8#autumn #nakladanezelí#czech#i#firkin#sauerkraut
Mjölksyrat på gång. Surkål + chilisås. #mjölksyrat #fermenterat #surkål #chilisås #sauerkraut
Mai ebéd, hajdina (grecska, erről mindjárt írok) tönköly lisztbe forgatott, repceolajban sütött csirke mell és házi savanyúkáposzta.
25 éve az uram révén (Ukrajnában született) ismertem meg a grecskát, náluk nemzeti eledel. Sokaknak nem ízlik markáns íze miatt, bár amit nálunk lehet kapni az számomra ízetlen.  Magas fehérje tartalma miatt ott a kórházakban, szinte a napi ellátás része a legyengült betegeknek. Amit ma főztem ezt  Ukrajnából hoztam.
Leírom hogyan készítsd el, hogy finom legyen.
Bármilyen egészséges zsíradékban dinsztelj meg apróra vágott hagymát, majd add hozzá a megmosott lecsöpögtetett grecskát és pirítsd tovább amíg átmelegszik, de ne égjen le. Vízzel öntsd fel úgy, hogy kb. 2 ujjnyi ellene. 1-2 * főzés közben keverd át és kész. 😊😊
#lunch #buckwheat #mutimiteszel #mutimiteszel_fitt #mutatommitegyel #egészséges #fittkaja #dietfood #healthyfood #healthyeating #healthycarbs#healthyadvice #instafood #instafoodie #foodstagram#balancediet #foodblogger #foods #food #foodisfuel #flexibledieting #hormonalbalance #wholefood #homadefood #гречка
Mai ebéd, hajdina (grecska, erről mindjárt írok) tönköly lisztbe forgatott, repceolajban sütött csirke mell és házi savanyúkáposzta. 25 éve az uram révén (Ukrajnában született) ismertem meg a grecskát, náluk nemzeti eledel. Sokaknak nem ízlik markáns íze miatt, bár amit nálunk lehet kapni az számomra ízetlen. Magas fehérje tartalma miatt ott a kórházakban, szinte a napi ellátás része a legyengült betegeknek. Amit ma főztem ezt Ukrajnából hoztam. Leírom hogyan készítsd el, hogy finom legyen. Bármilyen egészséges zsíradékban dinsztelj meg apróra vágott hagymát, majd add hozzá a megmosott lecsöpögtetett grecskát és pirítsd tovább amíg átmelegszik, de ne égjen le. Vízzel öntsd fel úgy, hogy kb. 2 ujjnyi ellene. 1-2 * főzés közben keverd át és kész. 😊😊 #lunch  #buckwheat  #mutimiteszel  #mutimiteszel_fitt  #mutatommitegyel  #egészséges  #fittkaja  #dietfood  #healthyfood  #healthyeating  #healthycarbs #healthyadvice  #instafood  #instafoodie  #foodstagram #balancediet  #foodblogger  #foods  #food  #foodisfuel  #flexibledieting  #hormonalbalance  #wholefood  #homadefood  #гречка 
Check out our #fermented #rainbow and add some colour on your plate this #autumn - we are @growingcommunities #farmersmarket in #stokenewington today. Loads of #jalapeño #kraut #kimchi #turmeric #auyuvedic #sauerkraut and our #organic #sencha #tulsi #holybasil #kombucha #kombuchaontap #kombuchalondon / designed in #hackneywick #handcrafted in #berkshire @sheepdroveorganicfarm #dontpanicitsorganic #brinetime #gourmetpickles
You know what they say, no rest for the wicked. After an awesome evening of gut health inspired food and chat I'm up and into it, jarring up The Yellow One. Love that colour.
You know what they say, no rest for the wicked. After an awesome evening of gut health inspired food and chat I'm up and into it, jarring up The Yellow One. Love that colour.
Chorlton granary sourdough with scrambled egg, turmeric, black pepper and of course Sauerkraut. #sourdough #chorlton #barbakan #eggs #turmeric #blackpepper #sauerkraut #breakfast #breakfastofchampions #healthyeating #healthyfood #food #and
Anatomy of a Polish meal #allmeat
Half eaten plate of yummieness. Not styled, obviously, but it looks delicious to me 😋. Leftovers from the photo shooting for my new blog post on Freakfood. Oven roasted veggies with zigerklee cream cheese. I had it for lunch yesterday with salad, avocado and sauerkraut. Comfort food at it's best.

Sicher nicht extra schön gemacht, aber für mich sieht so ein bunter Teller herrlich aus! .
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#notstyled #sauerkraut #comfortfood #plantpower #vegan #plantbased #foodasmedicine #foodismedicine #nutrientdense #healthy #healthyfood #healing #eeeats #iamwellandgood #nourish #onmytable #organic #whatveganseat #eatcolor #eattherainbow #arthritis #autoimmunedisease #resilience
Half eaten plate of yummieness. Not styled, obviously, but it looks delicious to me 😋. Leftovers from the photo shooting for my new blog post on Freakfood. Oven roasted veggies with zigerklee cream cheese. I had it for lunch yesterday with salad, avocado and sauerkraut. Comfort food at it's best. Sicher nicht extra schön gemacht, aber für mich sieht so ein bunter Teller herrlich aus! . . #notstyled  #sauerkraut  #comfortfood  #plantpower  #vegan  #plantbased  #foodasmedicine  #foodismedicine  #nutrientdense  #healthy  #healthyfood  #healing  #eeeats  #iamwellandgood  #nourish  #onmytable  #organic  #whatveganseat  #eatcolor  #eattherainbow  #arthritis  #autoimmunedisease  #resilience 
Ferment festival time - yes please #sauerkraut #wine #festivaltime #radelaide #festivaltime #cheese
S A T U R D A Y breakfast and feeling the need for something to give me an energy boost 😎So I made a frittata as I do at the weekend 👍🏼. .
This one has got some lightly sautéed onion, garlic, peas, mushrooms and corguette. I added some turmeric and salt and pepper to the eggs. Topped with chilli flakes. Served with 1/2 mashed avocado that I sprinkled with some @clearspringuk nori, a little sauerkraut and some mixed leaves with a little apple cider vinegar. Should keep me going for a few hours. I find the combo of good fats, protein and mixed veggies sustains me for longer than something more grain based as it keeps my blood sugar balanced 🤓.
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#saturdayvibes #healthybreakfast #breakfastofchampions #easybreakfast #frittata #omellete #eggsforbreakfast #protein #glutenfree #grainfree #postworkoutfood #fitfood #foodie #guthealth #sauerkraut #avocado #organic #foodasmedicine #goodfats #nutritiousfoods #healthylife #nutritionist #nutritionistlondon #nutritionaltherapy #e17 #walthamstow #london #naturalinspiration #naturallyinspired #naturallyinspiredlondon
S A T U R D A Y breakfast and feeling the need for something to give me an energy boost 😎So I made a frittata as I do at the weekend 👍🏼. . This one has got some lightly sautéed onion, garlic, peas, mushrooms and corguette. I added some turmeric and salt and pepper to the eggs. Topped with chilli flakes. Served with 1/2 mashed avocado that I sprinkled with some @clearspringuk nori, a little sauerkraut and some mixed leaves with a little apple cider vinegar. Should keep me going for a few hours. I find the combo of good fats, protein and mixed veggies sustains me for longer than something more grain based as it keeps my blood sugar balanced 🤓. . . . . . . . . #saturdayvibes  #healthybreakfast  #breakfastofchampions  #easybreakfast  #frittata  #omellete  #eggsforbreakfast  #protein  #glutenfree  #grainfree  #postworkoutfood  #fitfood  #foodie  #guthealth  #sauerkraut  #avocado  #organic  #foodasmedicine  #goodfats  #nutritiousfoods  #healthylife  #nutritionist  #nutritionistlondon  #nutritionaltherapy  #e17  #walthamstow  #london  #naturalinspiration  #naturallyinspired  #naturallyinspiredlondon 
After a few years perfecting great homemade sauerkraut that the wife refuses to try, she wonders why I get offended when she comes home with this. Good job she kept her own surname I say. #homemade #sauerkraut #traitor #divorce
After a few years perfecting great homemade sauerkraut that the wife refuses to try, she wonders why I get offended when she comes home with this. Good job she kept her own surname I say. #homemade  #sauerkraut  #traitor  #divorce 
It's been a long time coming! 😄 introducing our new sauerkraut, Winter Warmer. Made with red cabbage, beetroot, carrots, onions, ginger, clove and cinnamon!

#raw #organic #vegan #live #unpasteurised #fermentedfood #probioticfoods #sauerkraut #kraut #beneficialbacteria #guthealth #cleaneating #probiotics #gutlovingfoods #lovingfoods
Homemade sauerkraut! See you in 2 weeks, my lovelies! 😍😙
If you are wondering why I put the big cabbage leaves on top - it helps to keep the rest submerged in the brine! The main rule of fermenting: if submerged in brine, you'll be fine. 😉
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#sauerkraut #cabbage #homemade #fermented #fermenting #fermentedfoods #probiotics #vegetarian #vegan #health #guthealth #healthygut #healthy #fermentation #fermentista #youarewhatyoueat #foodmatters #loveyourbody #realfood #additivefree #delicious #nutritious #food #raw #easy #quick #cheap
Homemade sauerkraut! See you in 2 weeks, my lovelies! 😍😙 If you are wondering why I put the big cabbage leaves on top - it helps to keep the rest submerged in the brine! The main rule of fermenting: if submerged in brine, you'll be fine. 😉 . . . . #sauerkraut  #cabbage  #homemade  #fermented  #fermenting  #fermentedfoods  #probiotics  #vegetarian  #vegan  #health  #guthealth  #healthygut  #healthy  #fermentation  #fermentista  #youarewhatyoueat  #foodmatters  #loveyourbody  #realfood  #additivefree  #delicious  #nutritious  #food  #raw  #easy  #quick  #cheap 
Chickpea sub, #aquafaba mayo pumpkin spice and kimchi #sauerkraut  #vegan
Great Saturday night easy dinner: slow cooker corned beef Rueben sandwiches with spinach, mayo, melty cheese and homemade sauerkraut on fresh rye sourdough. Oh yeah. #slowcooker #cornedbeef #rueben #ruebensandwich #toastie #rye #sourdough #sauerkraut
A day in the rain making Sauerkraut is a day spent well. #guthealth #sauerkraut #rainydays 🤸‍♀️
Resisted takeaway and made this little bowl of good things instead. @azphoenix @allenrdizon I’m such a damn angel right?! 😂
#vegan #dinner #eattherainbow #veggies #brownrice #sauerkraut #hummus #goodthings #veganfood #Saturday #datingmyself
I'm dusting off my vege press and getting back into fermenting after a long hiatus. I was extremely sick during my pregnancy so my starter cultures were tossed, including all of my kombucha scobys. So it's time to start fresh. Fermented foods are rich in beneficial bacteria to help maintain healthy gut flora. This is sauerkraut made with red and green cabbage, sea salt and a little juice from a bought jar of 'kraut (optional) to get the party started. Those bubbles appearing at the edges mean it's working. 😊 I'll ferment it for a week before I bottle it and store it in the fridge. 
I roughly follow Sandor Katz recipe from his book Wind Fermentation: http://www.wildfermentation.com/making-sauerkraut-2/#0

#sauerkraut #fermentedfood #guthealth #probiotocs
I'm dusting off my vege press and getting back into fermenting after a long hiatus. I was extremely sick during my pregnancy so my starter cultures were tossed, including all of my kombucha scobys. So it's time to start fresh. Fermented foods are rich in beneficial bacteria to help maintain healthy gut flora. This is sauerkraut made with red and green cabbage, sea salt and a little juice from a bought jar of 'kraut (optional) to get the party started. Those bubbles appearing at the edges mean it's working. 😊 I'll ferment it for a week before I bottle it and store it in the fridge. I roughly follow Sandor Katz recipe from his book Wind Fermentation: http://www.wildfermentation.com/making-sauerkraut-2/#0  #sauerkraut  #fermentedfood  #guthealth  #probiotocs 
What do I eat with my fermented foods?! Other fermented foods haha. Huge thanks to @happytummyco for my take home fermented #chiateffloaf - I had it lightly toasted and it was amazing with my eggs, halloumi, avo and sauerkraut this morning. I didn't know a lot about Teff, but Happy Tummy Co founder, Karen is very passionate about it, had an amazing personal story of using it to help cure her own IBS and is on a mission to bring it to the world, whilst simultaneously ridding the world of IBS, one loaf at a time, incredible stuff. I hope I can do it justice Karen. So Teff is an Ethiopian grass seed and was the first grain harvested for human consumption. It's other name is Love grass - pretty cool. Ethiopians eat it three times a day, every day, It makes up 2/3 of daily protein intake and is high in fibre, iron, magnesium and B vitamins just to name a few. It is also the most commonly farmed crop in Ethiopia and is a massive part of their economy. All I know is it is delicious, versatile, filling and a great addition to any meal. If you're not already, get over and give her a follow. She's on a mission.
What do I eat with my fermented foods?! Other fermented foods haha. Huge thanks to @happytummyco for my take home fermented #chiateffloaf  - I had it lightly toasted and it was amazing with my eggs, halloumi, avo and sauerkraut this morning. I didn't know a lot about Teff, but Happy Tummy Co founder, Karen is very passionate about it, had an amazing personal story of using it to help cure her own IBS and is on a mission to bring it to the world, whilst simultaneously ridding the world of IBS, one loaf at a time, incredible stuff. I hope I can do it justice Karen. So Teff is an Ethiopian grass seed and was the first grain harvested for human consumption. It's other name is Love grass - pretty cool. Ethiopians eat it three times a day, every day, It makes up 2/3 of daily protein intake and is high in fibre, iron, magnesium and B vitamins just to name a few. It is also the most commonly farmed crop in Ethiopia and is a massive part of their economy. All I know is it is delicious, versatile, filling and a great addition to any meal. If you're not already, get over and give her a follow. She's on a mission.
It is time again for some homemade fermented guthealth awesomeness! Sauerkraut is so easy to make and the basic ingredients are cabbage and salt. I like it simple, my favourite combination is either white cabbage with carrot or purple cabbage with beetroot, pink Himalayan salt, carraway seeds and a few mustard seeds. Finely sliced,  2 weeks of fermenting time in the pantry and done! It tastes delicious, makes a great side to pretty much anything savoury and your gut (and therefor overall) health will thank you for it!
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#sauerkraut #cabbage #homemade #fermented #fermenting #fermentedfoods #probiotics #vegetarian #vegan #health #guthealth #healthygut #healthy #fermentation #fermentista #youarewhatyoueat #foodmatters #loveyourbody #realfood #additivefree #delicious #nutritious #food #raw #easy #quick #cheap
It is time again for some homemade fermented guthealth awesomeness! Sauerkraut is so easy to make and the basic ingredients are cabbage and salt. I like it simple, my favourite combination is either white cabbage with carrot or purple cabbage with beetroot, pink Himalayan salt, carraway seeds and a few mustard seeds. Finely sliced, 2 weeks of fermenting time in the pantry and done! It tastes delicious, makes a great side to pretty much anything savoury and your gut (and therefor overall) health will thank you for it! . . . #sauerkraut  #cabbage  #homemade  #fermented  #fermenting  #fermentedfoods  #probiotics  #vegetarian  #vegan  #health  #guthealth  #healthygut  #healthy  #fermentation  #fermentista  #youarewhatyoueat  #foodmatters  #loveyourbody  #realfood  #additivefree  #delicious  #nutritious  #food  #raw  #easy  #quick  #cheap