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Excited for Tuesday!! πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŒπŸ‘Œ BACK TO BACK FUNCTIONAL &  MMA CLASSES tonight ( and every week night ) from 5:30 - TIL 8.  Arena MMA Browns Plains!

Come get your FIT on! πŸ˜‰

#muaythaiihiit #ground #conditioningcircuit #championshipseries #comingsoon #fitnessmma #favouriteclassoftheday #letsplay #fitspo #brisbanefit #seriouslyfun #kickboxing #heavybag #conditiining #cardio #ditchboring #saynotoboringgyms #saynotoboringfitness #arenamma #alldaylong
Excited for Tuesday!! πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŒπŸ‘Œ BACK TO BACK FUNCTIONAL & MMA CLASSES tonight ( and every week night ) from 5:30 - TIL 8. Arena MMA Browns Plains! Come get your FIT on! πŸ˜‰ #muaythaiihiit  #ground  #conditioningcircuit  #championshipseries  #comingsoon  #fitnessmma  #favouriteclassoftheday  #letsplay  #fitspo  #brisbanefit  #seriouslyfun  #kickboxing  #heavybag  #conditiining  #cardio  #ditchboring  #saynotoboringgyms  #saynotoboringfitness  #arenamma  #alldaylong 
Saturday morning Knockout at Browns plains has a brand new time 7am Every Saturday Morning!
Come down and train with me and this uber friendly , uber fun bunch! 
Bring a friend. 
Gloves provided and class isno extra charge. 
Put some extra Oomph into your weekl workouts.  Learn begginner boxing technique or challenge yourself at advanced levels and burn up to 300cals!! #knockout #gospark #gogroupx #gohealth #gohealthclubs  #brownsplains  #teambrownsplains  #weightloss #fitness #groupfitness #hiit #strength #coordination #allfitnesslevels #fitboxing #fun #authenticboxingstyle #fitfam #fitcrew #brisbanefit #instafit #saynotoboringgyms #gopt
Saturday morning Knockout at Browns plains has a brand new time 7am Every Saturday Morning! Come down and train with me and this uber friendly , uber fun bunch! Bring a friend. Gloves provided and class isno extra charge. Put some extra Oomph into your weekl workouts. Learn begginner boxing technique or challenge yourself at advanced levels and burn up to 300cals!! #knockout  #gospark  #gogroupx  #gohealth  #gohealthclubs  #brownsplains  #teambrownsplains  #weightloss  #fitness  #groupfitness  #hiit  #strength  #coordination  #allfitnesslevels  #fitboxing  #fun  #authenticboxingstyle  #fitfam  #fitcrew  #brisbanefit  #instafit  #saynotoboringgyms  #gopt 
I'm not even sure how to put into words how genuinely proud of my 9WC team I am 😊. Just days away from final weigh in, last lots of fitness tests smashed. 
You guys have been truly incredible with your dedication and determination and the spoils to you as it all pays off. 
In particular  Nikki (@iamslowlygettingfit ) who just weeks into the challenge was diagnosed with a spinal condition, sheer determination and dedication we altered her entire training regimine so she could keep going! @brenton_drabsch  whos ongoing progress continues to amaze me, props to tue results he's seen over the last 9 weeks despure bei g able to make most challenge events as he works night shift. This guy does his meal prep like click work and trains early mornings with me before heading off to bed for the next nights work.  And to @supauntangled and @dfo84 again , dedicated and I cant wait to reveal your results Saturday.  Just simply uber proud of each of you, you guys are the definition, of no excuses!
#illstopgushingnow
#proudpt #excited #9wc #ade9wc  #flushfitness9wc #gopt  #gospark #teambrownsplains #teambp #fitnesstest #brisbanefit #instafit #awesome #no1team #groupselfie #groupsession #pumped #fitspo #motivation #gettingitdone #doingitright #SUAT #saynotoboringgyms #saynotoboringPT #fitspiration  #proud #proudPTmoment  #proudmummoment #lol
I'm not even sure how to put into words how genuinely proud of my 9WC team I am 😊. Just days away from final weigh in, last lots of fitness tests smashed. You guys have been truly incredible with your dedication and determination and the spoils to you as it all pays off. In particular Nikki (@iamslowlygettingfit ) who just weeks into the challenge was diagnosed with a spinal condition, sheer determination and dedication we altered her entire training regimine so she could keep going! @brenton_drabsch whos ongoing progress continues to amaze me, props to tue results he's seen over the last 9 weeks despure bei g able to make most challenge events as he works night shift. This guy does his meal prep like click work and trains early mornings with me before heading off to bed for the next nights work. And to @supauntangled and @dfo84 again , dedicated and I cant wait to reveal your results Saturday. Just simply uber proud of each of you, you guys are the definition, of no excuses! #illstopgushingnow  #proudpt  #excited  #9wc  #ade9wc  #flushfitness9wc  #gopt  #gospark  #teambrownsplains  #teambp  #fitnesstest  #brisbanefit  #instafit  #awesome  #no1team  #groupselfie  #groupsession  #pumped  #fitspo  #motivation  #gettingitdone  #doingitright  #SUAT  #saynotoboringgyms  #saynotoboringPT  #fitspiration  #proud  #proudPTmoment  #proudmummoment  #lol 
BP Challengers smashing  out their final fitness tests!!!! 'To the victors go the spoils' . The most dedicated of the bunch remain to finish of the challenge before this Saturdays Weigh in. Even on origin night!!! Fliipin well done guys . Excellent to see PB's being smashed all around! @iamslowlygettingfit  @dfo84 @supauntangled
@katadat @sazgrealz - (I DONT KNOW EVERYONES TAGS)  #ade9wc  #flushfitness9wc  #bootcamp #teambrownsplains #teambp #fitnesstest #gopt #gospark #instafit #brisbanefit #originnight #dedicated #boss #hardworkbeatstalent #victors #finishers  #saynotoboringgyms  #transformationchallenge #spz #bodyweight #maxvolumetest #pr #pb
BP Challengers smashing out their final fitness tests!!!! 'To the victors go the spoils' . The most dedicated of the bunch remain to finish of the challenge before this Saturdays Weigh in. Even on origin night!!! Fliipin well done guys . Excellent to see PB's being smashed all around! @iamslowlygettingfit @dfo84 @supauntangled @katadat @sazgrealz - (I DONT KNOW EVERYONES TAGS) #ade9wc  #flushfitness9wc  #bootcamp  #teambrownsplains  #teambp  #fitnesstest  #gopt  #gospark  #instafit  #brisbanefit  #originnight  #dedicated  #boss  #hardworkbeatstalent  #victors  #finishers  #saynotoboringgyms  #transformationchallenge  #spz  #bodyweight  #maxvolumetest  #pr  #pb 
Whoops #upsidedown #upsidedown  Nice work photogropher!!! Oh well ! Lets go #teambrownsplains totally smashing it tonight in #knockout! Great atmosphere tonight guys, awesome to see a couple of new faces and you owned everything I threw at you!! #BOOM #gohealthclubs #donedifferent #gospark #saynotoboringgyms #brisbanefit #instafit #gogroupx #gopt #grouptraining #oneonone #boxing #boxercise #boxfit #punchon #fitness #atmosphere #energetic #unstoppable #loveit #awesometeam #killed #comejoinin #loadsoffun #hotandsweaty #looseweight #looseweightfast
Whoops #upsidedown  #upsidedown  Nice work photogropher!!! Oh well ! Lets go #teambrownsplains  totally smashing it tonight in #knockout ! Great atmosphere tonight guys, awesome to see a couple of new faces and you owned everything I threw at you!! #BOOM  #gohealthclubs  #donedifferent  #gospark  #saynotoboringgyms  #brisbanefit  #instafit  #gogroupx  #gopt  #grouptraining  #oneonone  #boxing  #boxercise  #boxfit  #punchon  #fitness  #atmosphere  #energetic  #unstoppable  #loveit  #awesometeam  #killed  #comejoinin  #loadsoffun  #hotandsweaty  #looseweight  #looseweightfast 
#businessasusual @gohealthclubs πŸ’ͺπŸ’ͺπŸ’ͺ
Operation #backday with @brett_a_88  and Johno Hayden. πŸ˜₯ There's  no time for 'girl excuses' when I train with these guys, its #liftheavy, #gohard #keepup or #gohome. Hahaha LOVED IT. Keeping on track to getting some muscle back. Supporting my team during the #ade9wc by following through with my own transformation goals and shoulder rehab.
#buildingrig #chasingback #workinglats #latspread #practise #injury #rehab #manback  #strike #inba #girlwholifts #keepupwiththeboys #trainingbuddy #backtowork #addictedtopump #letsdothis #saynotoboringgyms  #gopt #instafit #brisbanefit #fitspo #fitfam #gospark
#businessasusual  @gohealthclubs πŸ’ͺπŸ’ͺπŸ’ͺ Operation #backday  with @brett_a_88 and Johno Hayden. πŸ˜₯ There's no time for 'girl excuses' when I train with these guys, its #liftheavy , #gohard  #keepup  or #gohome . Hahaha LOVED IT. Keeping on track to getting some muscle back. Supporting my team during the #ade9wc  by following through with my own transformation goals and shoulder rehab. #buildingrig  #chasingback  #workinglats  #latspread  #practise  #injury  #rehab  #manback  #strike  #inba  #girlwholifts  #keepupwiththeboys  #trainingbuddy  #backtowork  #addictedtopump  #letsdothis  #saynotoboringgyms  #gopt  #instafit  #brisbanefit  #fitspo  #fitfam  #gospark 
#Repost from @allirose_foxpt ・・・
The finishing decal on our go girl room wall. 
Gorgeous ! πŸ‘Œ
#finaltouches #happening #reloadedgym #saynotoboringgyms ##gohealthclubs #gospark #brownsplains  #brisbanefit #fitfam #instafit #allnew #hammerstrength #precor #girlsonly #inthezone
Small taste of our new home ground!!! To big to fit in a photo!!! If you havent been in to see our reloaded 24/7 MEGA gym get down today!!!! #gospark #gopt #saynotoboringgyms  #mygymisbetterthanyours #megagym #24/7 #teambrownsplains #renovations #reloaded #allnew #shinynew #huge #crazy #kettlebells #powerracks #kettlebells #slamballs #hammerstrength #ironegde #newtoys #brusbanedit #futfam #fitspo
Making sure they get the most out of their PT experience. Group PT sessions exclusive to my clients and 9WC contestants. 
Well done to these ladies tonight in our VIP group PT power session tonight.
Getting outside their comfort zones and learning some new moves with the free weights.  I hope to see you gals using that arnie press when you're not training with me! ;) See you all Friday morning @gohealthclubs  and then next week we are taking the sessions outside. πŸ’ͺπŸ’ͺπŸ’ͺ
#gopt #grouppt #gospark #groupsession #newstuff #ladieslifttoo #allgirls #readytochange #timetochange #teamwork #strengthtraining #circuits #shoulders #weightsworkshop #arniepress #militarypress  #partneredstretching #brisbanefit #instafit #fitspo #motivation #gettingitdone #doingitright #SUAT  #saynotoboringgyms  #saynotoboringPT #makethemost #VIPS #clients #100%
Making sure they get the most out of their PT experience. Group PT sessions exclusive to my clients and 9WC contestants. Well done to these ladies tonight in our VIP group PT power session tonight. Getting outside their comfort zones and learning some new moves with the free weights. I hope to see you gals using that arnie press when you're not training with me! ;) See you all Friday morning @gohealthclubs and then next week we are taking the sessions outside. πŸ’ͺπŸ’ͺπŸ’ͺ #gopt  #grouppt  #gospark  #groupsession  #newstuff  #ladieslifttoo  #allgirls  #readytochange  #timetochange  #teamwork  #strengthtraining  #circuits  #shoulders  #weightsworkshop  #arniepress  #militarypress  #partneredstretching  #brisbanefit  #instafit  #fitspo  #motivation  #gettingitdone  #doingitright  #SUAT  #saynotoboringgyms  #saynotoboringPT  #makethemost  #VIPS  #clients  #100 %
Gang up on the instructor much?? @supauntangled  @ahh_freakout @melqld @shellass @helzy73 guess giving the group burpees wasn't a great idea?? #9wc #ade9wc #flushfitness9wc #getready #gogroupx #gospark #knockout #KO #groupfitness #killedit #fitboxing #revenge #mutany #thesegirls #fitmums #fitgirls #fighters #makeithappen #brisbanefit #instafit 
#groupselfie #selfiechallenge #selfieharderthanus #saynotoboringgyms
Aaaarrgghhhh!!!! Accosted  in the shower! #Repost from @ahh_freakout. She'll stop at nothing just for a selfie to win this #flushfitness #selfiechallenge! Is there anywhere these members WON'T go!?!?! Hahahaha 
#flushfitness9wc #ade9wc #gohealthclubs #teambrownsplains #saynotoboringgyms #brisbanefit  #instafit #gopt #gogroupx #gospark #funnybusiness #monkeybusiness  #showers #lockerooms #selfieharderthanus #dyeselfie #challenge #competition  #spotprizes #comeon #no1team  #wegotthis #horrormovie #classic
Aaaarrgghhhh!!!! Accosted in the shower! #Repost  from @ahh_freakout. She'll stop at nothing just for a selfie to win this #flushfitness  #selfiechallenge ! Is there anywhere these members WON'T go!?!?! Hahahaha #flushfitness9wc  #ade9wc  #gohealthclubs  #teambrownsplains  #saynotoboringgyms  #brisbanefit  #instafit  #gopt  #gogroupx  #gospark  #funnybusiness  #monkeybusiness  #showers  #lockerooms  #selfieharderthanus  #dyeselfie  #challenge  #competition  #spotprizes  #comeon  #no1team  #wegotthis  #horrormovie  #classic 
The Sh'Bam 19 launch at GO Nundah! Is it a workout or a party? Either way you're always invited! #gohealthclubs #gogroupx #gopt #goxcite #instagood #instalike #brisbane #australia #fit #fitness #healthy #fitlife #brisbanefit #instafit #healthybrisbane #bne #saynotoboringgyms #motivation #inspiration #ade #instadaily #fitspo
The Saturday morning Body Pump team at GO Nundah being a little cheeky for Easter! Were you there? Thanks for the pic Sarah! #gohealthclubs #gogroupx #gopt #goxcite #instagood #instalike #brisbane #australia #fit #fitness #healthy #fitlife #brisbanefit #instafit #healthybrisbane #bne #saynotoboringgyms #motivation #inspiration #ade #instadaily #fitspo
Come say Hi to Michelle and the Carindale crew today! Forget the Easter eggs - Easter Supps anyone? #gohealthclubs #gogroupx #gopt #goxcite #instagood #instalike #brisbane #australia #fit #fitness #healthy #fitlife #brisbanefit #instafit #healthybrisbane #bne #saynotoboringgyms #motivation #inspiration #ade #instadaily #fitspo
One of my work collegues told me my head band made me look 1940's πŸ˜‚. In any case, 2 hrs of #skyzoneAU  today in two seprate sessions, them home for a study cram sesh, program writing and designing a mini workshop for pre and post natal training got me feeling a little 'come on girls' ;). If you don't know the reference look up WW  consignment and propaganda posters. πŸ˜‰ #historynerd #nerdgasm
#vintage #pinup #1940s #rollupyoursleeves #comeongirls #timeforbed #studycram #upskilling  #1am #noclubforme #thisgirlworkshard #work #hustle  #gopt #gogroupx #workstudyplay #brisbanefit #instafit #knockout  #saynotoboringgyms  #boxing
One of my work collegues told me my head band made me look 1940's πŸ˜‚. In any case, 2 hrs of #skyzoneAU  today in two seprate sessions, them home for a study cram sesh, program writing and designing a mini workshop for pre and post natal training got me feeling a little 'come on girls' ;). If you don't know the reference look up WW consignment and propaganda posters. πŸ˜‰ #historynerd  #nerdgasm  #vintage  #pinup  #1940s  #rollupyoursleeves  #comeongirls  #timeforbed  #studycram  #upskilling  #1am  #noclubforme  #thisgirlworkshard  #work  #hustle  #gopt  #gogroupx  #workstudyplay  #brisbanefit  #instafit  #knockout  #saynotoboringgyms  #boxing 
Sometimes, they leave the PT's at Browns Plains unsupervised , and we concuct horrible exercises out of a combination of exercises you already detest!!! Hahahahah geckoes/ walking renegade rows. This one is really tricky for balance, took me quite a few goes to coordinate wich hand and foot moved first πŸ˜πŸ˜‚. Sometimes you just have to try different! Who thinks we should put a push up in between? 
#justforfun #gamechanger #regiminebreaker #notsureif #allyis #testdummy #gopt #gohealthclubs #gospark #saynotoboringgyms #saynotoboringworkouts #funny #fun #shannanighans #tricky #monkeybusiness #pt #brisbanefit #instafit #combinationexercises #compoundexercises #dumbellrenegaderow #corestrength #core #stability #rows #back
Sometimes, they leave the PT's at Browns Plains unsupervised , and we concuct horrible exercises out of a combination of exercises you already detest!!! Hahahahah geckoes/ walking renegade rows. This one is really tricky for balance, took me quite a few goes to coordinate wich hand and foot moved first πŸ˜πŸ˜‚. Sometimes you just have to try different! Who thinks we should put a push up in between? #justforfun  #gamechanger  #regiminebreaker  #notsureif  #allyis  #testdummy  #gopt  #gohealthclubs  #gospark  #saynotoboringgyms  #saynotoboringworkouts  #funny  #fun  #shannanighans  #tricky  #monkeybusiness  #pt  #brisbanefit  #instafit  #combinationexercises  #compoundexercises  #dumbellrenegaderow  #corestrength  #core  #stability  #rows  #back 
Easter Calorie Crush featuring your Les Mills launches and GRIT Games starts on Monday! Check out the Special Event page on our website or APP to register friends to come along for FREE and to view the launch timetable for your club! How many Easter eggs can you crush? #gohealthclubs #gogroupx #gopt #goxcite #instagood #instalike #brisbane #australia #fit #fitness #healthy #fitlife #brisbanefit #instafit #healthybrisbane #bne #saynotoboringgyms #motivation #inspiration #ade #instadaily #fitspo
Easter Calorie Crush featuring your Les Mills launches and GRIT Games starts on Monday! Check out the Special Event page on our website or APP to register friends to come along for FREE and to view the launch timetable for your club! How many Easter eggs can you crush? #gohealthclubs  #gogroupx  #gopt  #goxcite  #instagood  #instalike  #brisbane  #australia  #fit  #fitness  #healthy  #fitlife  #brisbanefit  #instafit  #healthybrisbane  #bne  #saynotoboringgyms  #motivation  #inspiration  #ade  #instadaily  #fitspo 
This is GO - Come join the party! @johnnypawliw and @leah_maree__ ripping up the dance floor at GO Nundah! #gohealthclubs #gogroupx #gopt #goxcite #instagood #instalike #brisbane #australia #fit #fitness #healthy #fitlife #brisbanefit #instafit #healthybrisbane #bne #saynotoboringgyms #motivation #inspiration #ade #instadaily #fitspo
An epic Body Jam class went down at GO Carindale tonight! How amazing was it!!! Were you there? #gohealthclubs #gogroupx #gopt #goxcite #instagood #instalike #brisbane #fit #fitness #healthy #fitlife #brisbanefit #instafit #healthybrisbane #bne #saynotoboringgyms #motivation #inspiration #ade #instadaily
Tag someone you want to dance with in Body Jam, Burlesque, Hip Hop Drop, Sh'Bam or Zumba! #gohealthclubs #gogroupx #gopt #goxcite #instagood #instalike #brisbane #fit #fitness #healthy #fitlife #brisbanefit #instafit #healthybrisbane #bne #saynotoboringgyms #motivation #inspiration #ade #instadaily
AJ taking the crew through their paces in Cage Fit at GO Springwood. The club was pumping tonight! #gohealthclubs #gogroupx #gopt #goxcite #instagood #instalike #brisbane #fit #fitness #healthy #fitlife #brisbanefit #instafit #healthybrisbane #bne #saynotoboringgyms #motivation #inspiration #ade #instadaily
Chase your goals, smash your limits and find out what you are truly capable of! #gohealthclubs #gogroupx #gopt #goxcite #instagood #instalike #brisbane #fit #fitness #healthy #fitlife #brisbanefit #instafit #healthybrisbane #bne #saynotoboringgyms #motivation #inspiration #ade #instadaily