¿sabes tus números? ⏲me encanta la balanza Body Analyzer 1 e indico a todos mis clientes por qué en ella puedo ver cantidad de musculos, porcentaje de grasa, densidad ossea y percentaul de agua en mi organismo. Con esta ayuda puedo establecer mis metas de caprichoso más en el entrenamiento y la dieta. Nunca más usaré otra balanza. NOW 60% OFF CODE:SILUFIT LINK IN BIO "Do you know YOUR numbers!? ⏲ I love my Body Analyzer 1 because it doesn't just read my weight, it tells me my muscle mass, body fat percentage, bone density, and my water weight percentage! With this, I can tailor my diet and training regimen to help reach my body goals. You will never use another scale again!
Let’s get real about the scale for a minute! .
How often do you weigh yourself? Be honest! PLEASE share with me below! .
So I used to weigh myself EVERYDAY! Now I will weigh myself about once a week...always on the same day and first thing in the morning. BUT I have to be really careful about my emotions when I do it.
The scale can be a tricky thing ESPECIALLY when we get to fixated on a number. I know this ALL to well AND I still have to remind myself that the scale is NOT what determines my health and fitness level. The scale does NOT determine my worth! .
I remember weighing myself and letting the number determine what I ate or didn’t eat that day...it would make me sad....it would make me feel bad and mad at myself if it went up even a few pounds! This is something I think a lot of ladies struggle with.
Eating clean, working out at least 30 minutes a day, and working on yourself from the inside out is what is important! STRIVE for healthy NOT skinny NOT a number! It will make you feel SO much better and more confident in your own skin! .
So this transformation is one of strength ...the picture on the left I was 114lbs and i remember being SO excited to hit that NUMBER...but i wasn’t strong...the picture on the right...I am almost 15lbs heavier! .
My focus has changed and I don’t want to be skinny...I want to be STRONG! .
So who is ready to have their STRONGEST and HEALTHIEST year yet! Let’s start a strong mom movement and make 2018 the best year EVER!!! Let’s chat and see what is going to be the best plan..the best way to keep that New Years resolution...together!! #fitness#fitmom#strong#strongmom#strongmommovement#muscle#kickthescale#scale#transformationtuesday#vs#vspink#fabletics#starbucks#runsoncoffee
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