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Schaffhausen
Schaffhausen
“Non conosciamo mai il valore dell’acqua finché il pozzo non si prosciuga.”
#fiume #cascatedelreno #acqua #reno #rheinfalls #schaffausen #sciaffusa #switzerland #picoftheday
HOW?

Help us with our next event, the GenderLab, that will bring together youth workers around the topics of Gender, Sexual Orientation and Gender Identity.

Date of the event: 24th of February
Location: Bern

Interested? Want to know more? 
Comment or message us and we'll send you the info!

#schweiz #gender #geschlecht #orientierung #identität  #lgbt #inclusion #youth #freiwillige #schweizerdeutsch #bern #basel #zürich #aargau #luzern #uri #schwyz #obwalden #nidwalden #glarus #zug #freiburg #solothurn #schaffausen #Appenzell #st.gallen #graubünden #thurgau #jura #MakeChangeHappen

Repost @be_you_network
HOW? Help us with our next event, the GenderLab, that will bring together youth workers around the topics of Gender, Sexual Orientation and Gender Identity. Date of the event: 24th of February Location: Bern Interested? Want to know more? Comment or message us and we'll send you the info! #schweiz  #gender  #geschlecht  #orientierung  #identität  #lgbt  #inclusion  #youth  #freiwillige  #schweizerdeutsch  #bern  #basel  #zürich  #aargau  #luzern  #uri  #schwyz  #obwalden  #nidwalden  #glarus  #zug  #freiburg  #solothurn  #schaffausen  #Appenzell  #st .gallen #graubünden  #thurgau  #jura  #MakeChangeHappen  Repost @be_you_network
HOW?

Help us with our next event, the GenderLab, that will bring together youth workers around the topics of Gender, Sexual Orientation and Gender Identity.

Date of the event: 24th of February
Location: Bern

Interested? Want to know more? 
Comment or message us and we'll send you the info!

#schweiz #gender #geschlecht #orientierung #identität  #lgbt #inclusion #youth #freiwillige #schweizerdeutsch #bern #basel #zürich #aargau #luzern #uri #schwyz #obwalden #nidwalden #glarus #zug #freiburg #solothurn #schaffausen #Appenzell #st.gallen #graubünden #thurgau #jura #MakeChangeHappen
HOW? Help us with our next event, the GenderLab, that will bring together youth workers around the topics of Gender, Sexual Orientation and Gender Identity. Date of the event: 24th of February Location: Bern Interested? Want to know more? Comment or message us and we'll send you the info! #schweiz  #gender  #geschlecht  #orientierung  #identität  #lgbt  #inclusion  #youth  #freiwillige  #schweizerdeutsch  #bern  #basel  #zürich  #aargau  #luzern  #uri  #schwyz  #obwalden  #nidwalden  #glarus  #zug  #freiburg  #solothurn  #schaffausen  #Appenzell  #st .gallen #graubünden  #thurgau  #jura  #MakeChangeHappen 
“TRUST ME,
YOU GET WHAT
YOU GIVE” 😈😇 it’s Call #karma #bepositive 🙏🏻 .📸 TAKEN BY @yogi_bratha 🧜🏼‍♂️ 🧜🏼‍♂️ 🧜🏼‍♂️🧜🏼‍♂️#what_goes_around_comes_around 🧞‍♀️🧞‍♀️ . ,👨🏼‍🎤 👨🏼‍🎤Happy Sunday FOLKS 👩‍🎤
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#positivevibes#vibes#whatyougiveyouget#winter#switzerland#fashion#ootd#fashiongram#mansfashion#style#fashionnable#mensstyle#fashionpfhotograpy#sweg#swegger#lifestyle#coat#picoftheday#manwear#Scharf#photograph#goodvibes#downtownn#oldtown#schaffausen#happysunday#folks
“TRUST ME, YOU GET WHAT YOU GIVE” 😈😇 it’s Call #karma  #bepositive  🙏🏻 .📸 TAKEN BY @yogi_bratha 🧜🏼‍♂️ 🧜🏼‍♂️ 🧜🏼‍♂️🧜🏼‍♂️#what_goes_around_comes_around  🧞‍♀️🧞‍♀️ . ,👨🏼‍🎤 👨🏼‍🎤Happy Sunday FOLKS 👩‍🎤 . . . . . . #positivevibes #vibes #whatyougiveyouget #winter #switzerland #fashion #ootd #fashiongram #mansfashion #style #fashionnable #mensstyle #fashionpfhotograpy #sweg #swegger #lifestyle #coat #picoftheday #manwear #Scharf #photograph #goodvibes #downtownn #oldtown #schaffausen #happysunday #folks 
只要您有踏出第一步的決心;
勇敢離開自己的comfort zone;
認定自己的目標;
然後堅持信念;
其實您已經離成功不遠。
只要您有踏出第一步的決心; 勇敢離開自己的comfort zone; 認定自己的目標; 然後堅持信念; 其實您已經離成功不遠。
#traning #Neck#Hals#💪#the mike tyson#Kurush 007#Letsgochamp#Lets go boxing#Every day#trening#🤜🤛#
#fitness #boxing#kraft#I like big Neck#👊👊#Schaffausen #👈#
The largest waterfall in Switzerland or Europe, maybe. #rheinfall #ilce6000 #sonya6000 #schaffausen #zurich
#trening#stretsching#180cm #nach 2monaten wieder erstes mal trenirt#ich will dieses jaher mehr trenren mit Viel Kraft#
#boxing🥊 #champing#amatur #aiba #swisszerland🇨🇭 #liebe#champ#champ#champ#Celver fit#Schaffausen#✌#♤#👊#🌍🇨🇭☀️🌲🍂😃😜 #
Quão grande é o meu Deus, contemplando as maravilhas feitas pelo Criador #schaffausen #swisterland
Beautiful day and last ride... hmm also hike... of the year 🤪 as trail was partially covered by ice. Wish you all the best for 2018! 🍾🍀⛄️ #randen #audaxsuisse #cycling #biking #niceday #hiking #schaffausen
It was all about you guys, so glad I got another several days not to be forgotten forever. Thank you so much and stay strong until our next reunion! HAPPY NEW YEAR:) .
#amsterdam #utrecht #hamburg #tuttlingen #konstanz #schaffausen #munich #binghamton #reunion
Heute von Schaffhausen nach Zürich / Bu gün Schaffhausenden Zürihe giderken #ontheway #snow #snowing #fridayfun #friday #friday #nights #speed #video #swiss #schaffausen #zürich #way #car #schnee
我日里望着,晚上做梦,总梦到生着翅膀向上飞去,便看到许多星星都成了你的眼睛。
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#swizerland #winterswitzerland #winterfield #winter #wintersun #schaffausen #
I-W-C ✨
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Golisto is the social platform for enthusiasts and collectors. Trade, discuss and showcase the things you love - all in one place!
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Launching globally soon 🌎
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#social #marketplace #platform #trade #buy #sell #discuss #showcase #thethingsyoulove #cphftw #startup #design #furniture #collectors #hobby #geeks #nerds  #community #fancy #art #vintagedesign #highend #vintage #watch #watchcollector #iwc #internationalwatchcompany #schaffausen
I-W-C ✨ . Golisto is the social platform for enthusiasts and collectors. Trade, discuss and showcase the things you love - all in one place! . Launching globally soon 🌎 . #social  #marketplace  #platform  #trade  #buy  #sell  #discuss  #showcase  #thethingsyoulove  #cphftw  #startup  #design  #furniture  #collectors  #hobby  #geeks  #nerds  #community  #fancy  #art  #vintagedesign  #highend  #vintage  #watch  #watchcollector  #iwc  #internationalwatchcompany  #schaffausen 
We love italian food!!!!! #coppa and #iwcpilot !!!! Ready for the meal!!!! #rolexing #rolex #swissmade #swisswatches #topwatches #picoftheday #insta #instalike #food #meal #lunch #italianfood #italy #schaffausen
E anche quest’anno babbo natale si è ricordato di me 😜 #iwc #bigpilot #schaffausen #crono #passionwatch #luxurywatch #geneve #swissmade #lepetitprince #limitededition
Exploring the city, embracing the cold weather, drinking warm wine.! 😍😍 huff and puff hooo hoooo. 🤣 #switzerland #schaffausen #tourday
Biceps Curls 💪🏾
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Muscles involved:
•Biceps Brachialis
•Radial Brachialis
•Anterior Delts
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👉🏾Another common mistake from ego lifters is to put heavy weights to do this exercise and with this all the biomechanics is lost, losing also the effect on the antagonist muscle.
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👉🏾Here I give some advices to avoid any lumbar injury and to improve your performance with the biceps curls:
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1️⃣ Try to keep your elbows locked in your ribs 🔒
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2️⃣ With an scapular adduction stabilize your shoulders depressed maintaining your spine neutral. (Engage your core)
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3️⃣Respect the eccentric and concentric phase not losing performance to make more reps!
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#amazonasfitness #bicepscurls #naturalbodybuilding #swiss #personaltrainer #zürich #ticino #luzern #basel #bern #fribourg #valais #vaud #lausanne #schaffausen #stgallen #trainhard #gym #fitnessandhealth
Biceps Curls 💪🏾 ▪️ ▪️ Muscles involved: •Biceps Brachialis •Radial Brachialis •Anterior Delts ▪️ ▪️ 👉🏾Another common mistake from ego lifters is to put heavy weights to do this exercise and with this all the biomechanics is lost, losing also the effect on the antagonist muscle. ▪️ ▪️ 👉🏾Here I give some advices to avoid any lumbar injury and to improve your performance with the biceps curls: ▪️ ▪️ 1️⃣ Try to keep your elbows locked in your ribs 🔒 ▪️ 2️⃣ With an scapular adduction stabilize your shoulders depressed maintaining your spine neutral. (Engage your core) ▪️ 3️⃣Respect the eccentric and concentric phase not losing performance to make more reps! ▪️ ▪️ #amazonasfitness  #bicepscurls  #naturalbodybuilding  #swiss  #personaltrainer  #zürich  #ticino  #luzern  #basel  #bern  #fribourg  #valais  #vaud  #lausanne  #schaffausen  #stgallen  #trainhard  #gym  #fitnessandhealth 
Magnificent interior for morning breakkie! 😍😍 Such a beauty. #schaffausen #switzerland #interiordesign
It's a long and tiring luggage dragging day. I almost passed out from all the steep and rocky roads! 😭😭😭 #schaffausen #parkvilla #vintagestyle #lovely