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#MotivationMonday 🏆 Surround yourself with likeminded individuals that are constantly improving!
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Are you accomplishing your goals? Is your life the way you want it to be? If not, check the people around you and see if they are in the same situation.
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Are in in a herd of sheep 🐑🐑🐑or a lion pride (group of lions 🦁🦁🦁) .
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#fitspo #getfit #instahealth #cleaneating #active #healthychoices #determination #bodybuilding #lifestyle #cardio #training #tflers #fit #healthy #fitnessaddict #instagood #tagsforlikes #train #scottsdale #eatclean #fitness #persontraining #exercise #photooftheday #sixpacks #muscles #tytinfitness
#MotivationMonday  🏆 Surround yourself with likeminded individuals that are constantly improving! . Are you accomplishing your goals? Is your life the way you want it to be? If not, check the people around you and see if they are in the same situation. . Are in in a herd of sheep 🐑🐑🐑or a lion pride (group of lions 🦁🦁🦁) . . . . #fitspo  #getfit  #instahealth  #cleaneating  #active  #healthychoices  #determination  #bodybuilding  #lifestyle  #cardio  #training  #tflers  #fit  #healthy  #fitnessaddict  #instagood  #tagsforlikes  #train  #scottsdale  #eatclean  #fitness  #persontraining  #exercise  #photooftheday  #sixpacks  #muscles  #tytinfitness 
"Injury proof your body with Pilates." #sommetfitness #pilates #injury #scottsdale #arizona #phoenixaz
🦉HEADBAND FESTIVAL VIBEZ 🎼🎸🎤🎼 www.MCAHeadbands.com 🦉
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REPURPOSED STYLE - CREATING CUSTOM HEADBANDS FOR UNIQUE PEOPLE ⚡️🦉⚡️
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@phxfashionweek 🦉#phxfw #m3f #mmmf #issavibe #couplegoals #oneofakind #custom #headband #headbands #repurpose #repurposed #phoenix #scottsdale #arizona #az #multicoloredanimal #music #creativity #art #musicfestival #hiphop #trap #underground #indie #sustainablefashion #upcycled #upcycle #trend #trendsetter #fashion
🦉HEADBAND FESTIVAL VIBEZ 🎼🎸🎤🎼 www.MCAHeadbands.com 🦉 - REPURPOSED STYLE - CREATING CUSTOM HEADBANDS FOR UNIQUE PEOPLE ⚡️🦉⚡️ - @phxfashionweek 🦉#phxfw  #m3f  #mmmf  #issavibe  #couplegoals  #oneofakind  #custom  #headband  #headbands  #repurpose  #repurposed  #phoenix  #scottsdale  #arizona  #az  #multicoloredanimal  #music  #creativity  #art  #musicfestival  #hiphop  #trap  #underground  #indie  #sustainablefashion  #upcycled  #upcycle  #trend  #trendsetter  #fashion 
Letsss goooo!!!! #Arizona #scottsdale
who wouldn't want all of this?!😍
who wouldn't want all of this?!😍
Omg you guys, this before and after on @hair_by_avery_joy makes me so happy! I think these lashes really make an impact without being overly dramatic. My kinda style 👌🏻 lashes used from @sugarlashpro D -> C curl 8-12mm 🖤
Omg you guys, this before and after on @hair_by_avery_joy makes me so happy! I think these lashes really make an impact without being overly dramatic. My kinda style 👌🏻 lashes used from @sugarlashpro D -> C curl 8-12mm 🖤
So, so gorgeous! Camera Ready Babe! P.S. check out @colleensdream for an amazing way to give back & sparkle ✨#SparkleBabe #SparkleByLeiah
So, so gorgeous! Camera Ready Babe! P.S. check out @colleensdream for an amazing way to give back & sparkle ✨#SparkleBabe  #SparkleByLeiah 
Beauty Professionals: We have a fully equipped, double suite that is remodeled and move-in ready. If you are looking for a salon space large enough to accommodate a stylist team, this is a great opportunity. Our suites include everything you need. We provide a complimentary, full time concierge service to assist you and your clients, free wi-fi, utilities, facility maintenance and more. Call now to schedule a private, confidential tour 602-687-9760 or visit http://salonsbyjc.com/phoenix-scottsdale/ #salonsbyjcscottsdale #scottsdale #scottsdalehair #scottsdalestylist #scottsdalesalon #scottsdalebarber #scottsdalearizona #scottsdalenails #scottsdalelashes #salonlife #barberlife #salonsuites #salonstudios #salonsforrent #hair #salon
Beauty Professionals: We have a fully equipped, double suite that is remodeled and move-in ready. If you are looking for a salon space large enough to accommodate a stylist team, this is a great opportunity. Our suites include everything you need. We provide a complimentary, full time concierge service to assist you and your clients, free wi-fi, utilities, facility maintenance and more. Call now to schedule a private, confidential tour 602-687-9760 or visit http://salonsbyjc.com/phoenix-scottsdale/ #salonsbyjcscottsdale  #scottsdale  #scottsdalehair  #scottsdalestylist  #scottsdalesalon  #scottsdalebarber  #scottsdalearizona  #scottsdalenails  #scottsdalelashes  #salonlife  #barberlife  #salonsuites  #salonstudios  #salonsforrent  #hair  #salon 
Not beauty related but proud of my state and our team! How about @jordinsparks rendition of the National Anthem. She gave we chills the first time I heard her sing our anthem and today I got chills again. 
#ThatGuy #ThatGuyHMUA #hair #hairstylist #hairartist #makeupartist #makeup #promua #licensedprofessional #licensed #ombre #balayage #colorist #mensgrooming #clippercuts #arizona #casagrande #phoenix #scottsdale #iwillcutyou #glam #beauty #football #cardinals #hometeam
Not beauty related but proud of my state and our team! How about @jordinsparks rendition of the National Anthem. She gave we chills the first time I heard her sing our anthem and today I got chills again. #ThatGuy  #ThatGuyHMUA  #hair  #hairstylist  #hairartist  #makeupartist  #makeup  #promua  #licensedprofessional  #licensed  #ombre  #balayage  #colorist  #mensgrooming  #clippercuts  #arizona  #casagrande  #phoenix  #scottsdale  #iwillcutyou  #glam  #beauty  #football  #cardinals  #hometeam 
My lil man here looking straight into the future counting his blessings 🔥🔥🔥 #azbarber #whosyourpapi #nflcuts #nflhaircuts #getithowulive #onlythefinest #nobodydoesitbetter #andis #wahl #babylisspro #barberlife #arizona #glendale #phoenix #tolleson #scottsdale #tempe #tucson
Perfection!! 😍😍
Perfection!! 😍😍
You'll never change your life till you change what you do daily. The secret to your success is found in your daily routine. .
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Come join my J Fit boot camps Monday through Friday 8am, 10am & 11am .... message me if you're interested in evening boot camps.
You'll never change your life till you change what you do daily. The secret to your success is found in your daily routine. . . . Come join my J Fit boot camps Monday through Friday 8am, 10am & 11am .... message me if you're interested in evening boot camps.
#thecomeback – Credit tips, to help get you through tough times!
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Divorce is messy, in lots of ways, including credit. Did you know you have to monitor joint debt?
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According to The Institute for Divorce Financial Analyst “Debts that were obtained in the name of both spouses before a divorce (meaning both husband and wife signed a document or application saying that they were responsible for the debt) remain the obligations of both parties after a divorce, no matter what a divorce decree says.  Creditors are not party to your separation or property settlement agreement.  Therefore, if your ex-spouse does not pay a debt that he or she was responsible for according to your divorce decree, then YOU are responsible for the debt.”
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Need some more guidance? Call for your free 30min review. (480) 478-4304
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Let us give you a #helpinghand
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Page management by: @wbanks85 DSMP Media Marketing Solutions LLC.
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#creditscore #credithelp #improveyourscore #financialfreedom #scottsdale #az #arizona #scottsdaleaz #chandleraz #phoenixaz #phoenix #gilbert #gilbertaz #tempe #tempeaz #mesa #mesaaz #creditrepair #creditagent #creditfix #divorce #divorcesucks
#thecomeback Â â€“ Credit tips, to help get you through tough times! - Divorce is messy, in lots of ways, including credit. Did you know you have to monitor joint debt? - According to The Institute for Divorce Financial Analyst “Debts that were obtained in the name of both spouses before a divorce (meaning both husband and wife signed a document or application saying that they were responsible for the debt) remain the obligations of both parties after a divorce, no matter what a divorce decree says. Creditors are not party to your separation or property settlement agreement. Therefore, if your ex-spouse does not pay a debt that he or she was responsible for according to your divorce decree, then YOU are responsible for the debt.” - Need some more guidance? Call for your free 30min review. (480) 478-4304 - Let us give you a #helpinghand  - - - - Page management by: @wbanks85 DSMP Media Marketing Solutions LLC. - #creditscore  #credithelp  #improveyourscore  #financialfreedom  #scottsdale  #az  #arizona  #scottsdaleaz  #chandleraz  #phoenixaz  #phoenix  #gilbert  #gilbertaz  #tempe  #tempeaz  #mesa  #mesaaz  #creditrepair  #creditagent  #creditfix  #divorce  #divorcesucks 
Self-defense can be taught anywhere.
彼はどこでも護身術を教えます。

#bjj #selfdefense #jiujitsu #AZ #oss #fightlife #class #sport #mesa #womenselfdefense #scottsdale #woenempowerment #arizona #mesa #phoenix #glendale
Feeling super lazy after a long day, so my amazeball BF made an array of vegan "freezer delight" as we like to call it!  Used my new probiotic Sriracha to spice it up!  #veganfoodshare #nomnom #foodie #vegan #frozenfood #birdsnest #traderjoes #pupusas #blackbeans #dippingsauce #sriracha #probitics #samosas #veganindian #indianfood #veganeats @pterodacties #scottsdale #arizona #azfoodie #fatty #nomnom #madebetterwithlove #bake #snacks #kimchi #fermented
Feeling super lazy after a long day, so my amazeball BF made an array of vegan "freezer delight" as we like to call it! Used my new probiotic Sriracha to spice it up! #veganfoodshare  #nomnom  #foodie  #vegan  #frozenfood  #birdsnest  #traderjoes  #pupusas  #blackbeans  #dippingsauce  #sriracha  #probitics  #samosas  #veganindian  #indianfood  #veganeats  @pterodacties #scottsdale  #arizona  #azfoodie  #fatty  #nomnom  #madebetterwithlove  #bake  #snacks  #kimchi  #fermented 
Polished limestone counters look fantastic but they do etch and fade.  Luckily they can be restored to their natural finish! #sirgrout #limestone #countertops #stonerestoration #phoenix #scottsdale
I have this Mr. Meeseeks design up for grabs and ready to be tattooed $50 an hour full color hit me up if you're interested
I have this Mr. Meeseeks design up for grabs and ready to be tattooed $50 an hour full color hit me up if you're interested
• NOW ENROLLING •
- Interested in a career in cosmetology? Want to take the opportunity to influence lives in a positive way? Ask us why it's cool to be a hairdresser! Click the link in our bio for contact info and details on enrollment! -
• NOW ENROLLING • - Interested in a career in cosmetology? Want to take the opportunity to influence lives in a positive way? Ask us why it's cool to be a hairdresser! Click the link in our bio for contact info and details on enrollment! -
Its Done.. Omgggg ok Goodnight everyone.. 🙏🙏🎆🎆💖👦👦🐶🙆💖 Back to Posting on our event tomorrow.. Yessss.#Scottsdale our new member.
Its Done.. Omgggg ok Goodnight everyone.. 🙏🙏🎆🎆💖👦👦🐶🙆💖 Back to Posting on our event tomorrow.. Yessss.#Scottsdale  our new member.
Kitchens for personalities...DESIGNER DREAM KITCHEN Studio now offering WARENDORF custom cabinetry. Originally created by Miele appliances of Germany in 1970. WARENDORF offers an uncompromising level of quality and customization. #contemporarydesign #contemporarykitchen #germankitchen #interiordesigner #architecture #luxurylifestyle #luxuryrealestate #luxury #luxuryhomes #kitchendesign #scottsdale #oldtownscottsdale #paradisevalleyaz #arizona
Nogaro Blue Audi S4 for @azeuros after detail, polish and paint sealant.
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#detailersofarizona #detailersofinstagram #autodetailing #auto #detail #scottsdale #Arizona #Audi #nogaroblue #s4 #euros #Germany
FBU Team Arizona will face FBU Los Angeles 12/2 in Sherman Oaks California!! #fbu #fbunationalchampionship #arizona #football #footballmom #footballcoach #scottsdale #temple #avondale #mesa #phoenix #goodyear
It's a brand new week. Make time for what matters most! #MotivationMonday
It's never to early to plan tomorrow's breakfast! 📸@krehbielinz
It's never to early to plan tomorrow's breakfast! 📸@krehbielinz
Beyond excited @pulpriothair sent me the first release of the new rapid toners! 3 shades are available Natural, Violet, & Silver 💎 They will be available October 1st. Can't wait to try them with #BLONDEAF lightener! 💎🤘🏼Thank you! .
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#blandeaf #pulpriot #haircolor #shadowroot #scottsdale #arizona #hair #soexcited #theazscene #balayage #ombre #love @pulpriothair @pulpriothair_russia @pulpriothair_ukraine @saloncentric
Summer is OUT, Fall is IN! Come by and check out all of our awesome new arrivals!!! 🙌🏻🌵💕⚡️😊#cheekychicbb #wherethecoolkidsshop #coolkids #scottsdale #scottsdalequarter #coolkidsclothes #coolkids #fall #newarrivals #newclothesarrivingdaily #fun #cute #awesome #boyclothes #girlclothes #fashion #kidstore #weship #shopping 🛍🌵😊
Is your garage door opener giving you trouble? If you have been experiencing issues with your garage door, read these instructions on:
1. How to garage door opener troubleshoot
2. How you can fix a garage door opener
3. When you might need to call on a professional for a garage door opener repair
https://www.greatpros.com/blog
Is your garage door opener giving you trouble? If you have been experiencing issues with your garage door, read these instructions on: 1. How to garage door opener troubleshoot 2. How you can fix a garage door opener 3. When you might need to call on a professional for a garage door opener repair https://www.greatpros.com/blog
lessons from a lizard: when you're 3 inches long, but pool is life ... wait for the girl with the camera to scare off all the birds before taking a dip. 
#desertbotanicalgarden #lizard #pool #reptilesofinstagram #waterfeature #contemplationgarden #phoenix #scottsdale #arizona #nikon #wildlifephotography #hobbyist
Story time! This property was on the market with two other agents prior to me for a total of 6 months. The homeowner said in those 6 months they only had 4 showings and heard nothing but empty promises from their agents. Jump forward to today and we just closed escrow on it. As with all properties that I sell the home was aggressively marketed and priced right (maybe a little high if I’m being honest). The home sold the first weekend we were on the market for exactly what the sellers wanted. Moral of the story… AGENTS, stop making lofty promises! Be real, be up front, and just be honest. It goes a long way… SELLERS, please interview more than one agent before signing a listing contract. Ask for references and actually call them! Selling your home is a huge deal and it could end up costing you thousands if you hire the wrong agent.
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#sold #realestate #realtor #gilbert #scottsdale #chandler #mesaaz #kw #luxury #home #house #hgtv #interiordesign #design #zillow #trulia #seville
Story time! This property was on the market with two other agents prior to me for a total of 6 months. The homeowner said in those 6 months they only had 4 showings and heard nothing but empty promises from their agents. Jump forward to today and we just closed escrow on it. As with all properties that I sell the home was aggressively marketed and priced right (maybe a little high if I’m being honest). The home sold the first weekend we were on the market for exactly what the sellers wanted. Moral of the story… AGENTS, stop making lofty promises! Be real, be up front, and just be honest. It goes a long way… SELLERS, please interview more than one agent before signing a listing contract. Ask for references and actually call them! Selling your home is a huge deal and it could end up costing you thousands if you hire the wrong agent. • • • • • #sold  #realestate  #realtor  #gilbert  #scottsdale  #chandler  #mesaaz  #kw  #luxury  #home  #house  #hgtv  #interiordesign  #design  #zillow  #trulia  #seville 
A little Monday Funday action for din din! @lingandlouies playing with 🔥🔥from the WOK!! Let's go. #phoenix #happyhour #scottsdale #scottsdaleaz #nomscottsdale
#motivationmonday and shout out to all the real friends, the most dangerous animal on the planet is a fake friend.. I've said this once and I'll say it again be careful who you let in your circle. When you start climbing up people real colors true colors will show. 🙌🏽🤔🙏🏽☝🏾✊🏽⚜️ #motivationmonday #realfriends #fakefriends #smallcircle #2faced #uptonfitness #cantbullshitabullshitter #blessed #fitfam #hihaters #becareful #determination #passion #personaltrainer #scottsdale
#motivationmonday  and shout out to all the real friends, the most dangerous animal on the planet is a fake friend.. I've said this once and I'll say it again be careful who you let in your circle. When you start climbing up people real colors true colors will show. 🙌🏽🤔🙏🏽☝🏾✊🏽⚜️ #motivationmonday  #realfriends  #fakefriends  #smallcircle  #2faced  #uptonfitness  #cantbullshitabullshitter  #blessed  #fitfam  #hihaters  #becareful  #determination  #passion  #personaltrainer  #scottsdale 
Hi, I'm Natalie; the creator of Njeweled -
a mix of eclectic, chic, and bohemian-inspired one of a kind jewelry pieces. Njeweled enriches one's individual style with timeless natural materials and inspired elegant silhouettes. For the free spirited, the ever classic, the fearless romantic: Njeweled, by Natalie. 
Please join us in our Market Party event on November 5th - you won't want to miss it! Swipe left for details/invitation! >>> Please follow along on Instagram @njeweled for sneak peeks of the collection.
Hi, I'm Natalie; the creator of Njeweled - a mix of eclectic, chic, and bohemian-inspired one of a kind jewelry pieces. Njeweled enriches one's individual style with timeless natural materials and inspired elegant silhouettes. For the free spirited, the ever classic, the fearless romantic: Njeweled, by Natalie. Please join us in our Market Party event on November 5th - you won't want to miss it! Swipe left for details/invitation! >>> Please follow along on Instagram @njeweled for sneak peeks of the collection.
I ain't doin shit for the d
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#lastweekend#intl#oldtown#scottsdale#erykahbadu#michaelblackson#az
Take a tour this week!
Take a tour this week!
It's becoming more and more popular! What do you think of the two-tone cabinets trend? Do you believe it's here to stay?
www.CarlySawhill.com
#lifestyle #twotoned #kitchencabinets #style #design #luxuryliving #arizona #homesweethome #loveit #designideas #home #scottsdale #scottsdaleaz #kitchen #kitchendesign #blueisin #areyouafan #welcomehome #yourstyle #luxuryrealestate #lifestyle
Yesterday, we had such a productive Sunday! Sunrise Photoshoot with beauty of Arizona nature! Sharing some Sneak Peek! Amazing team members: Photographer @PhotobyChristos, Model @ModelMariaEriksson, HMUAs @helenkayy &@hellcatzheaven from @ohanasalonscottsdale, and Bespoke Designer Lana Gerimovich with @AlisFashionDesign
Yesterday, we had such a productive Sunday! Sunrise Photoshoot with beauty of Arizona nature! Sharing some Sneak Peek! Amazing team members: Photographer @PhotobyChristos, Model @ModelMariaEriksson, HMUAs @helenkayy &@hellcatzheaven from @ohanasalonscottsdale, and Bespoke Designer Lana Gerimovich with @AlisFashionDesign
That serious look when you know all the hard work pays off go hard or go home.. #Doughboyy #Brooklyn #NewYork #NewJersey #pa #EastCoast #WestCoast #Cali #Vegas #La #Atlanta #Miami #Texas #Denver #Arizona #Phoenix #Glendale #Avondale #Flagstaff #Tucson  #Mesa #Scottsdale #Goodyear #Worldwide #Gymflow #Gymlife #myownlane
Every Wednesday night at our Scottsdale location 7919 E Thomas Rd suite 101, Scottsdale, AZ 85251!
Every Wednesday night at our Scottsdale location 7919 E Thomas Rd suite 101, Scottsdale, AZ 85251!
|| S & G Monday || Weeee Backkk. . . Episode 18! Available NOW on ITunes, SoundCloud & Google Play!

#StyleNGrace #Podcast #Podmosphere #Podin #PodernFamily #SupportBlackPodcasts  #PodsInColor #AZPods #Review #Share #Comment #Chandler #Scottsdale #Tempe #Glendale #MKEown
On Mondays we go shopping. 🚘
On Mondays we go shopping. 🚘
I know you won’t leave me hanging ⚡️
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Model: @helgamolina
I know you won’t leave me hanging ⚡️ ______________________________ Model: @helgamolina
The marlin knows how to throw a party😉 we love seeing you all every week and appreciate the support🙌🏽 #gigglingmarlintequila #gigglingmarlin #themarlinknowsbest
#movebetter - Movement tips
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Let’s get you moving better!
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Pelvic Floor Strengthening Exercise: Lay on your back (you can prop yourself up at a 45 degree angle or lay flat on your back) and bring your knees up with your feet together and down flat on the bed or the ground. Put a resistance ring, if you have one, or a pillow between your knees.
Pelvic Floor - Front: Breathe in and as you are breathing out (make sure you don’t hold your breath and that keep slowly breathing in and out through the whole exercise) squeeze your knees together and hold, then hold your pee; really activating those pelvic floor muscles in the front. Hold for four seconds and release. Repeat that four times.
Pelvic Floor - Back: Breathe in and as you are breathing out (make sure you don’t hold your breath and that keep slowly breathing in and out through the whole exercise) squeeze your knees together and hold, then hold your poo; really activating those pelvic floor muscles in the back. Hold for four seconds and release. Repeat that four times.
Pelvic Floor - Front and Back Together: Breathe in and as you are breathing out (make sure you don’t hold your breath and that keep slowly breathing in and out through the whole exercise) squeeze your knees together and hold, then hold your pee and hold poo; really activating those pelvic floor muscles in the front and back. Hold for four seconds and release. Repeat that four times.
The pelvic floor is off then the whole core is unstable and the diaphragm will usually clench up to try and compensate; making your breathing difficult and more shallow. This exercise only takes a couple of minutes and it is very effective at activating your core. It also helps to re-stabilize your balance, to keep your core strong
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Spread the love; tag a friend! Check back weekly for more movement tips!
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Page management by: @wbanks85 DSMP Media Marketing Solutions LLC.
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#wholebodyhealing #phoenix #az #scottsdale
#movebetter  - Movement tips ---------------------------------------------------- Let’s get you moving better! * Pelvic Floor Strengthening Exercise: Lay on your back (you can prop yourself up at a 45 degree angle or lay flat on your back) and bring your knees up with your feet together and down flat on the bed or the ground. Put a resistance ring, if you have one, or a pillow between your knees. Pelvic Floor - Front: Breathe in and as you are breathing out (make sure you don’t hold your breath and that keep slowly breathing in and out through the whole exercise) squeeze your knees together and hold, then hold your pee; really activating those pelvic floor muscles in the front. Hold for four seconds and release. Repeat that four times. Pelvic Floor - Back: Breathe in and as you are breathing out (make sure you don’t hold your breath and that keep slowly breathing in and out through the whole exercise) squeeze your knees together and hold, then hold your poo; really activating those pelvic floor muscles in the back. Hold for four seconds and release. Repeat that four times. Pelvic Floor - Front and Back Together: Breathe in and as you are breathing out (make sure you don’t hold your breath and that keep slowly breathing in and out through the whole exercise) squeeze your knees together and hold, then hold your pee and hold poo; really activating those pelvic floor muscles in the front and back. Hold for four seconds and release. Repeat that four times. The pelvic floor is off then the whole core is unstable and the diaphragm will usually clench up to try and compensate; making your breathing difficult and more shallow. This exercise only takes a couple of minutes and it is very effective at activating your core. It also helps to re-stabilize your balance, to keep your core strong ---------------------------------------------------- Spread the love; tag a friend! Check back weekly for more movement tips! ---------------------------------------------------- Page management by: @wbanks85 DSMP Media Marketing Solutions LLC. ---------------------------------------------------- #wholebodyhealing  #phoenix  #az  #scottsdale 
Little known fact: we have actual mermaids at our pool parties (also, very disappointed there is no mermaid emoji)
Little known fact: we have actual mermaids at our pool parties (also, very disappointed there is no mermaid emoji)
Stevie Wonder by Megan Fitzgerald.
Stevie Wonder by Megan Fitzgerald.
Take a tour this week!
Take a tour this week!
Today's been a lovely day of acquiring a new client, researching, homework. Now I'm off to canvas and film neighborhoods and their properties waiting for you.....
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#openhousealert #openhouse #realestate #realtor #realestatelife #realtorlife #guestrealtor #avondale #whitetankeregionalpark #estellapark#realtyone #elliothomes #cassandrabfranklin cassandratherealtor #scottsdale #arrowhead #Litchfield #goodyear #suncitywest #westgate
#realtorlife #realtorlife #arizonahomes #arizonabusinessowners #femalentrepreneur #arizonahomes #goodyear #scottsdale #azcardinals #bguapa #cassandrabfranklinrealtor #cassandrabianca
Today's been a lovely day of acquiring a new client, researching, homework. Now I'm off to canvas and film neighborhoods and their properties waiting for you..... _____________________________ #openhousealert  #openhouse  #realestate  #realtor  #realestatelife  #realtorlife  #guestrealtor  #avondale  #whitetankeregionalpark  #estellapark #realtyone  #elliothomes  #cassandrabfranklin  cassandratherealtor #scottsdale  #arrowhead  #Litchfield  #goodyear  #suncitywest  #westgate  #realtorlife  #realtorlife  #arizonahomes  #arizonabusinessowners  #femalentrepreneur  #arizonahomes  #goodyear  #scottsdale  #azcardinals  #bguapa  #cassandrabfranklinrealtor  #cassandrabianca 
Grateful for The Jolly Kingdom 👑
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#family #inlaws #sister #love #scottsdale #travel #fun #birthday #follow4follow #instafollow #desert #libra
Annual touch up for this babe.
Annual touch up for this babe.
Fun with plates. 😎
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#riverqt #azgex #ford #toyota #azvanpl8z #arizona #phoenix #vanityplates #customplates #carsofaz #personalizedplates #licenseplates #licenseplate #vanityplate #scottsdale
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Follow @temerc for pix of my BMW and detail related stuff.
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I don't follow-for-follow so move along.
@strongblondeandfierce_lady  doing rear-foot-elevated split squats for the first time ever. Even though I am generally not a huge fan of "unstable" movements, this particular drill has a nice side-benefit in that it provides a nice stretch for the rectus femoris muscle of the rear leg. •
A few tips for this exercise:
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1️⃣ If balance is a concern, situate yourself inside of a squat rack so that you can hold onto and/or grab the vertical supports to help maintain your balance.
2️⃣ If available, use a soft plyo box to support the rear foot, as Amy is doing here. Rear foot comfort and support is a big issue with this exercise.
3️⃣ If you need additional load, use a pair of dumbbells as opposed to a bar on your back - this is not only safer, but with dumbbells, it's actually easier to maintain your balance since your combined center of gravity will be lower.
4️⃣ Initially, use a very manageable range of motion, and keep the reps low as well. As skill and confidence improves, begin to use greater range of motion, more repetitions per set, and more total load in the form of dumbbells.
•

#staleystrategies #fitover50 #mhfitness #bulgariansplitsquats #legday #personaltrainer #scottsdale #arizona #phoenix #cavecreek #fitnessmotivation #womenwholift #fit54
@strongblondeandfierce_lady doing rear-foot-elevated split squats for the first time ever. Even though I am generally not a huge fan of "unstable" movements, this particular drill has a nice side-benefit in that it provides a nice stretch for the rectus femoris muscle of the rear leg. • A few tips for this exercise: • 1️⃣ If balance is a concern, situate yourself inside of a squat rack so that you can hold onto and/or grab the vertical supports to help maintain your balance. 2️⃣ If available, use a soft plyo box to support the rear foot, as Amy is doing here. Rear foot comfort and support is a big issue with this exercise. 3️⃣ If you need additional load, use a pair of dumbbells as opposed to a bar on your back - this is not only safer, but with dumbbells, it's actually easier to maintain your balance since your combined center of gravity will be lower. 4️⃣ Initially, use a very manageable range of motion, and keep the reps low as well. As skill and confidence improves, begin to use greater range of motion, more repetitions per set, and more total load in the form of dumbbells. • #staleystrategies  #fitover50  #mhfitness  #bulgariansplitsquats  #legday  #personaltrainer  #scottsdale  #arizona  #phoenix  #cavecreek  #fitnessmotivation  #womenwholift  #fit54 
Amazing class today ✂️ thanks @04kingjay 
@kimmielea @hair_bysarabrown @hairby_emilyk @hairby_mistydoble @hairbyjuliebehrendt @caseyefff @hairbyjosiexoxo @m.e.hair211
Amazing class today ✂️ thanks @04kingjay @kimmielea @hair_bysarabrown @hairby_emilyk @hairby_mistydoble @hairbyjuliebehrendt @caseyefff @hairbyjosiexoxo @m.e.hair211
Every Wednesday night at our Scottsdale location 7919 E Thomas Rd suite 101, Scottsdale, AZ 85251!
Every Wednesday night at our Scottsdale location 7919 E Thomas Rd suite 101, Scottsdale, AZ 85251!
Make it Count. Not just your workout. But every decision you make beyond your workout. Choose only the things that +vibe+ with your gut.✨ For me that means doing #b3 everyday because it makes me feel SO good...mind • body • & soul. @barre3 @barre3scottsdalepv #gamechanger #b365
Make it Count. Not just your workout. But every decision you make beyond your workout. Choose only the things that +vibe+ with your gut.✨ For me that means doing #b3  everyday because it makes me feel SO good...mind • body • & soul. @barre3 @barre3scottsdalepv #gamechanger  #b365 
Take a tour this week!
Take a tour this week!
Day 11: I gotta be honest, I wanted to caption this "Camelback Mountain" and act like everything went great, but I'm realistically gonna caption it "I barely made it up Camelback Mountain because I: - had to make a million rest stops on random rocks on the way up because I'm too outta shape - was climbing in the straight up desert heat - had some major swass occurring because of that - went through four bottles of water, might I mention they were piss warm - rolled my ankle ten times on the way down 
BUUUUUUT WE MADE IT!!! & what an accomplishment it was! (plus I got pool privileges afterward so def countin mah blessins 🙏🏼)"
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#CamelbackMountain #Scottsdale #Used8LivesToday #ThankYouJesus #Desert #RoadTrip #WesternUSA #ExploreAmerica
Day 11: I gotta be honest, I wanted to caption this "Camelback Mountain" and act like everything went great, but I'm realistically gonna caption it "I barely made it up Camelback Mountain because I: - had to make a million rest stops on random rocks on the way up because I'm too outta shape - was climbing in the straight up desert heat - had some major swass occurring because of that - went through four bottles of water, might I mention they were piss warm - rolled my ankle ten times on the way down BUUUUUUT WE MADE IT!!! & what an accomplishment it was! (plus I got pool privileges afterward so def countin mah blessins 🙏🏼)" . . . #CamelbackMountain  #Scottsdale  #Used8LivesToday  #ThankYouJesus  #Desert  #RoadTrip  #WesternUSA  #ExploreAmerica 
Buying is 33.1% Cheaper than Renting. 
Download my Fall Buyers Guide for details (link in bio)

Contact me for info 📩
Suz@sellwithsuz.com

#millenials #millenial #renter #renters #timetobuy #newhomebuyer #newhomebuyers #firsttimehomebuyer #firsttimehomeowner #realestate #realtor #mortgage #loans #scottsdale #phoenix #peoria #glendale #chandler #mesa #arizona #buyingahome #buyingahouse #home #homeiswheretheheartis #howtobuyahome
Clients new living room - Designed by the Suzanne Biers Company - Furniture through Style Source 🖤 .
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#interiordesign #design #designer #interiors #house #home #decor #homedecor #furniture #accessories #lighting #fabric #scottsdale #phoenix #paradisevalley #arizona #shop #shoponline
As iron sharpens iron, so one person sharpens another... Proverbs 27:17...
One of my favorite verses right here. We are made to lift each other up and to help one another to be better than we were before. One of the biggest joys for me is to help and encourage others! :) ❤️❤️❤️
#encourageothers #bekind #selfless #helpothers #proverbs27:17 #realestate #ironsharpensiron #wordsofwisdom
Take a tour this week!
Take a tour this week!
#HardcoreOG this shit is some ⛽️ straight up 🔥 who wanna burn this 🌲down ? #weshouldsmoke #gasinmyblunt #hitmanfarmsaz #premium_melts #dealsonwheels TAG YOUR FAVORITE DELIVERY SERVICE #tucson #phoenix #mesa #tempe #scottsdale #flagstaff #prop203 #cannabiscommunity #statelicensedtoker #blazeup
Love the sparkle from this gorgeous bridesmaids dress and the soft, and vibrant color combination of these florals ✨
Love the sparkle from this gorgeous bridesmaids dress and the soft, and vibrant color combination of these florals ✨
It's #MotivationalMonday. What did you do today to kickstart the rest of your week?
Relaxing hike along Horton Creek today.🍃
Relaxing hike along Horton Creek today.🍃
Beast mode 👊😂👊 #thehappyhomebuyer
@Whataburger.The customer service is amazing. The nicest people. #hamburger #coffeeshake#lovewhatido❤️azphotobooth#sofun #scottsdale  #eventsyourway#corporatevents @picturethisaz  Call us for your  holiday events 602.423.6830
Ignoring the work I have to do in favor of posting more pics from the #OceanofLight exhibit this past weekend. I could've spent all day in there, were it not for the constant crowds of people. I'd love to see something like this on #theplaya or at Youtopia.
Ignoring the work I have to do in favor of posting more pics from the #OceanofLight  exhibit this past weekend. I could've spent all day in there, were it not for the constant crowds of people. I'd love to see something like this on #theplaya  or at Youtopia.
Tattoo Done By @artofchee
For appointments please contact us at the shop or email us at  grandavenuetattoo@gmail.com 
#afterinked @afterinked #grandaveaz #grandavetattoo  #glendaleaz #southphoenixaz #westphoenixaz #gilbertaz #elmirageaz #peoriaaz #surpriseaz #scottsdaleaz #mesaaz #tolleson #scottsdale #peoriaaz #klika #klikatattoo #fountainhillsaz #fountainhills #goodyearaz #avondale #chandleraz #gilbertaz #globeaz
At a "Formula 18/Enjoy"listening to owner & founding partner Gordon teach a  class. Very refreshing to hear the history and mindset of Enjoy straight from him👊. So thought I'd post a healthy hair color & dry hair sculpture from Alexander Antonio Haircraft Sessions Dallas TX.
This is Icy platinum blue ash and frosty viloet gold punched up a notch with bits & pieces free hand painted using Formula 18 lightner & Formula 18 treatment. Beautiful blonde by me just for her ✌❤ #lightblonde #blonde #blondehair #zerodamageblonde #formula18hair #formula18 #nontoxichair #rockstarceo #alexanderantoniohairartist #alexanderantoniohaircraft #alexanderantonioeducation #scottsdale #dallas #americansalonmagazine #modernsalonmagazine #behindthechair #hairwarriornation
At a "Formula 18/Enjoy"listening to owner & founding partner Gordon teach a class. Very refreshing to hear the history and mindset of Enjoy straight from him👊. So thought I'd post a healthy hair color & dry hair sculpture from Alexander Antonio Haircraft Sessions Dallas TX. This is Icy platinum blue ash and frosty viloet gold punched up a notch with bits & pieces free hand painted using Formula 18 lightner & Formula 18 treatment. Beautiful blonde by me just for her ✌❤ #lightblonde  #blonde  #blondehair  #zerodamageblonde  #formula18hair  #formula18  #nontoxichair  #rockstarceo  #alexanderantoniohairartist  #alexanderantoniohaircraft  #alexanderantonioeducation  #scottsdale  #dallas  #americansalonmagazine  #modernsalonmagazine  #behindthechair  #hairwarriornation 
How do your cheeks measure up? Take the test, take a look at where the apples 🍎of your cheeks were in a younger picture of yourself. Higher? Rounded? Fuller? Have your cheek bones fallen towards your nose? Created the dreadful frown droopy dog face? 😱Volumizing the midface will give you back your youthful appearance! Call today to get your midface lift! (480)269-3623 🍎🍎🍎🍎#mondaymotivation #beauty
How do your cheeks measure up? Take the test, take a look at where the apples 🍎of your cheeks were in a younger picture of yourself. Higher? Rounded? Fuller? Have your cheek bones fallen towards your nose? Created the dreadful frown droopy dog face? 😱Volumizing the midface will give you back your youthful appearance! Call today to get your midface lift! (480)269-3623 🍎🍎🍎🍎#mondaymotivation  #beauty