Make a delicious one-pot seafood stew. Tuck in. And repeat 🔄
1 tbsp olive oil
2 red onions, diced
600g diced swede and carrot
1 red chilli, sliced
2 tsp paprika
700ml chicken stock, made with 1 stock cube
390g carton chopped tomatoes
1 tbsp tomato pureé with garlic
2 yellow peppers, sliced
180g raw king prawns
250g cod, cut into 2-3 cm pieces
100g bag baby leaf spinach
2 limes, one squeezed and one cut into wedges
1 bunch coriander, roughly chopped
1. Heat the olive oil in a large saucepan over a medium heat. Add the onions and season, then cook for 5 minutes or until softened. Add the swede and carrot and sauté on a low heat for 10 minutes.
2. Add the chilli, paprika, stock, chopped tomatoes and tomato pureé. Sauté for 5 minutes. Add the peppers and bring to the boil. Reduce the heat and simmer for 15 minutes.
3. Add the prawns and cod and place a lid on top of the pan. Cook for 5 minutes over a medium-high heat. Take off the heat and add the spinach. Allow it to wilt, stirring occasionally. Add the juice of one lime and sprinkle over the coriander. Serve with the lime wedges.
What a great salad to have for lunch or dinner great proportion and size , will instantly make you last longer without feeling hungry due to the amount of protein contained in salmon 👅 #healthyfood#saladgoals#seafooddiet
Whole Fish Thursday inspiration- a beautiful Bronzini roasted with Orange and Fennel makes an impressive presentation, and it’s a quick dinner to put on the table for a weeknight treat. We offer all whole fish, and all salmon for 20% off at both shops today and every Thursday! Checkout this tasty recipe linked in our profile ☝🏽
Did you know that our #greensriracha mixed with non-fat Greek yogurt is the perfect tangy and fat-free topping to seared salmon? Check our bio to grab your #srirachagranada today!
Courtesy of @richmond_bbq_ryan via @firecookeat Who would like some of these for dinner? Tag a friend below you'd like to share the other one with! 👇
#AD Get ready to dive in! @RedLobster just launched their new Tasting Plates. If you’re like me, you must try them all: Shrimp Pot Stickers🥟, Dragon Broccoli, Chowder Fries, Yucatán Shrimp 🍤 & Petite Red Lobster Roll. Don’t you dare skip their heavenly Cheddar Bay Biscuits! #NewMenuFeels @foodietribe
I didn’t ride a boat at @theboathouseorlando but I still got to taste the sea 😍 I am super obsessed with the presentation of this half lobster. My favorite type of seafood is definitely a close tie between lobster and crab. When lobster is done right there is really nothing better 😍
We love our tacos, but we have soooo much more on our menu too 😋 Like our Charred Spanish Octopus, served with fingerling potatoes, grapes, and black bean purée 🙏 Try something new at Miti! [📸 by @1s10r86m] #mitimitinyc#modernmexican#madeinbrooklyn
Where my Low Carb people at?!
We call this little plate of awesomeness ‘Look Good Naked Salmon’! It comes jam packed with 31g of protein, 13g carbs and 19g of fat!
If you’re looking for even fewer carbs in your diet, dive into our ‘Citrus Salmon’! 🐟🐟”