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Seconds count. In just about everything in life. At critical times: saving a stroke or heart attack victim, stopping our car in the nick of time; and not so critical times: missing the Uber ride, missing a phone call. I got to thinking about that this morning during my work out. I realized I was taking too much time between sets— we get distracted— someone talks to us, we get a drink of water, we get a phone call.  So today I forced myself to take no more than :30 in between sets. And guess what? I’m more sore than usual. Yippee!
This thrills me. It means I know I worked hard because I feel it. The less time we have between sets, the harder we work our muscles and the more muscle we have the easier it is to burn calories.
So note to self: speed it up!#olderwomen #sexylady #fitlady #competiton #56#56thbirthday#sexyat55
#sexyat56#lynda#lyndahammond#seconds#secondscount#timingxounts#thirty#thirtyseconds#hotlady#hotgal#lovelynda#fitlynda#fitmegal
Seconds count. In just about everything in life. At critical times: saving a stroke or heart attack victim, stopping our car in the nick of time; and not so critical times: missing the Uber ride, missing a phone call. I got to thinking about that this morning during my work out. I realized I was taking too much time between sets— we get distracted— someone talks to us, we get a drink of water, we get a phone call. So today I forced myself to take no more than :30 in between sets. And guess what? I’m more sore than usual. Yippee! This thrills me. It means I know I worked hard because I feel it. The less time we have between sets, the harder we work our muscles and the more muscle we have the easier it is to burn calories. So note to self: speed it up!#olderwomen  #sexylady  #fitlady  #competiton  #56 #56thbirthday #sexyat55  #sexyat56 #lynda #lyndahammond #seconds #secondscount #timingxounts #thirty #thirtyseconds #hotlady #hotgal #lovelynda #fitlynda #fitmegal 
Found a door with a rock...slippery floor and a river rock? Immediately slapped on a DoorJamm to feel better about backup getting to us. After all was said and done, went back to document it. Carry one on you, you’ll use more than you think!
Found a door with a rock...slippery floor and a river rock? Immediately slapped on a DoorJamm to feel better about backup getting to us. After all was said and done, went back to document it. Carry one on you, you’ll use more than you think!
The night calls for some deep meditation, tea, writing, wear purple, go glitter... To recover, you know... Wohlan denn, Herz, nimm Abschied und gesunde! -(from Stufen by Hermann Hesse)

#night 
#recovery 
#poetry
#hermannhesse 
#perfect
#secondscount
#EDC #pocketdump this fine Sunday! What knife/ gun combo are you rocking today? #Knife #Gun #EDCdump #useyourshit #prepared #edcgame #lazysunday #secondamendment #secondscount
We’re supporting #mentalhealth for #firstresponders with @next_rung !! When you use the code “nextrung” you’re designating 30% of your purchase to be donated to their non-profit organization.
We’re supporting #mentalhealth  for #firstresponders  with @next_rung !! When you use the code “nextrung” you’re designating 30% of your purchase to be donated to their non-profit organization.
Make every second count because, one day you are going to run out of time and your going to ask your self if all of it was worth it. Insure that the answer will be yes. You have to ask your self what are you going to see when you look back! Don’t be afraid to live your life#safeplace #livelifetothefullest #live #makeeverysecondcount #timesup #bebrave #secondscount
PSA! Check your fire alarms, discuss a fire plan with your family and teach your kids how to escape. Yes, this conversation might create some anxiety but not discussing could be much worse #testyourfirealarms #firesafety #secondscount
PSA! Check your fire alarms, discuss a fire plan with your family and teach your kids how to escape. Yes, this conversation might create some anxiety but not discussing could be much worse #testyourfirealarms  #firesafety  #secondscount 
A huge #ThankYou to the Anaheim and Wilmington @lkqpickyourpart yards for donating salvaged vehicles in support of fire department training! 🚙🚗 #SemperParatus #SecondsCount
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These vehicles allow our firefighters to practice various extrication techniques, thus increasing our ability to provide the best level of service possible to Long Beach City. #YourLBFD
A huge #ThankYou  to the Anaheim and Wilmington @lkqpickyourpart yards for donating salvaged vehicles in support of fire department training! 🚙🚗 #SemperParatus  #SecondsCount  ——————————— These vehicles allow our firefighters to practice various extrication techniques, thus increasing our ability to provide the best level of service possible to Long Beach City. #YourLBFD 
#WednesdayWisdom - #SecondsCount when saving lives and property, plus #ParkingTickets are expensive. If you are not an authorized emergency vehicle, it is unlawful for you to park in a #FireLane. This includes remaining in the vehicle while somebody runs inside. Please remember #SafetyFirst and Seconds Count!

#FirstResponders #Police #FireFighter #FireFighters  #Paramedic #Paramedics #Fire #Lives

@fdny @lacountyfd @fdnyems @nbcchicagofire @baltimorefire@nysgtsc @nysdot @nystateparks Police

This image courtesy of WesleyTreat, and is free to distribute by giving WesleyTreat attribution / credit for the image.
#WednesdayWisdom  - #SecondsCount  when saving lives and property, plus #ParkingTickets  are expensive. If you are not an authorized emergency vehicle, it is unlawful for you to park in a #FireLane . This includes remaining in the vehicle while somebody runs inside. Please remember #SafetyFirst  and Seconds Count! #FirstResponders  #Police  #FireFighter  #FireFighters  #Paramedic  #Paramedics  #Fire  #Lives  @fdny @lacountyfd @fdnyems @nbcchicagofire @baltimorefire@nysgtsc @nysdot @nystateparks Police This image courtesy of WesleyTreat, and is free to distribute by giving WesleyTreat attribution / credit for the image.
#WednesdayWisdom - #SecondsCount when saving lives and property, plus #ParkingTickets are expensive. If you are not an authorized emergency vehicle, it is unlawful for you to park in a #FireLane. This includes remaining in the vehicle while somebody runs inside. Please remember #SafetyFirst and Seconds Count!

#FirstResponders #Police #FireFighter #FireFighters  #Paramedic #Paramedics #Fire #Lives

@fdny @lacountyfd @fdnyems @nbcchicagofire @baltimorefire@nysgtsc @nysdot @nystateparks Police

This image courtesy of WesleyTreat, and is free to distribute by giving WesleyTreat attribution / credit for the image.
#WednesdayWisdom  - #SecondsCount  when saving lives and property, plus #ParkingTickets  are expensive. If you are not an authorized emergency vehicle, it is unlawful for you to park in a #FireLane . This includes remaining in the vehicle while somebody runs inside. Please remember #SafetyFirst  and Seconds Count! #FirstResponders  #Police  #FireFighter  #FireFighters  #Paramedic  #Paramedics  #Fire  #Lives  @fdny @lacountyfd @fdnyems @nbcchicagofire @baltimorefire@nysgtsc @nysdot @nystateparks Police This image courtesy of WesleyTreat, and is free to distribute by giving WesleyTreat attribution / credit for the image.
#WednesdayWisdom - #SecondsCount when saving lives and property, plus #ParkingTickets are expensive. If you are not an authorized emergency vehicle, it is unlawful for you to park in a #FireLane. This includes remaining in the vehicle while somebody runs inside. Please remember #SafetyFirst and Seconds Count!

#FirstResponders #Police #FireFighter #FireFighters  #Paramedic #Paramedics #Fire #Lives

@fdny @lacountyfd @fdnyems @nbcchicagofire @baltimorefire@nysgtsc @nysdot @nystateparks Police

This image courtesy of WesleyTreat, and is free to distribute by giving WesleyTreat attribution / credit for the image.
#WednesdayWisdom  - #SecondsCount  when saving lives and property, plus #ParkingTickets  are expensive. If you are not an authorized emergency vehicle, it is unlawful for you to park in a #FireLane . This includes remaining in the vehicle while somebody runs inside. Please remember #SafetyFirst  and Seconds Count! #FirstResponders  #Police  #FireFighter  #FireFighters  #Paramedic  #Paramedics  #Fire  #Lives  @fdny @lacountyfd @fdnyems @nbcchicagofire @baltimorefire@nysgtsc @nysdot @nystateparks Police This image courtesy of WesleyTreat, and is free to distribute by giving WesleyTreat attribution / credit for the image.
#WednesdayWisdom - #SecondsCount when saving lives and property, plus #ParkingTickets are expensive. If you are not an authorized emergency vehicle, it is unlawful for you to park in a #FireLane. This includes remaining in the vehicle while somebody runs inside. Please remember #SafetyFirst and Seconds Count!

#FirstResponders #Police #FireFighter #FireFighters  #Paramedic #Paramedics #Fire #Lives

@fdny @lacountyfd @fdnyems @nbcchicagofire @baltimorefire@nysgtsc @nysdot @nystateparks Police

This image courtesy of WesleyTreat, and is free to distribute by giving WesleyTreat attribution / credit for the image.
#WednesdayWisdom  - #SecondsCount  when saving lives and property, plus #ParkingTickets  are expensive. If you are not an authorized emergency vehicle, it is unlawful for you to park in a #FireLane . This includes remaining in the vehicle while somebody runs inside. Please remember #SafetyFirst  and Seconds Count! #FirstResponders  #Police  #FireFighter  #FireFighters  #Paramedic  #Paramedics  #Fire  #Lives  @fdny @lacountyfd @fdnyems @nbcchicagofire @baltimorefire@nysgtsc @nysdot @nystateparks Police This image courtesy of WesleyTreat, and is free to distribute by giving WesleyTreat attribution / credit for the image.
Posted originally by @centralyorkfire Be a NEIGHBOURHOOD HERO, keep access to fire hydrants and walkways clear of ice and snow! Cleared access routes will help your Police, Paramedic Services and local Fire department with faster and safer response time. #SecondsCount #SnowSlows #WinterTips
Posted originally by @centralyorkfire Be a NEIGHBOURHOOD HERO, keep access to fire hydrants and walkways clear of ice and snow! Cleared access routes will help your Police, Paramedic Services and local Fire department with faster and safer response time. #SecondsCount  #SnowSlows  #WinterTips 
#Repost @westportfirect (@get_repost)
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#secondscount 🚒#clearthehydrants  #besafe #snowyday ❄️
Roads are icing up.  Pulled a pregnant lady out of this truck with some other good samaritans. Wrapped her in a blanket and did basic assessment until police arrived. Relayed info to the officer and left.  Passed 2 more trucks that went off the road and decided to turn around and go back home. All the bridges and 95 are closed now anyway.  Little bit of CERT training went a long way today.  Pack & train for the worst.  Thought that blanket was for me today as I folded it up in my bag.  God had other plans for it. #CERT #snowinSC #secondscount #basicmed
Roads are icing up. Pulled a pregnant lady out of this truck with some other good samaritans. Wrapped her in a blanket and did basic assessment until police arrived. Relayed info to the officer and left. Passed 2 more trucks that went off the road and decided to turn around and go back home. All the bridges and 95 are closed now anyway. Little bit of CERT training went a long way today. Pack & train for the worst. Thought that blanket was for me today as I folded it up in my bag. God had other plans for it. #CERT  #snowinSC  #secondscount  #basicmed 
It’s a new year so that means NEW items in booth @everythinggoesaz #secondscount #potterybarnship #galvanizeddesk #rustictrunk #croquet #vintagelamp #vintagedecor #westelmstyle #hgtv
Be a NEIGHBOURHOOD HERO, keep access to fire hydrants and walkways clear of ice and snow! Cleared access routes will help your Police, Paramedic Services and local Fire department with faster and safer response time. #SecondsCount #SnowSlows #WinterTips @officialyrp
Be a NEIGHBOURHOOD HERO, keep access to fire hydrants and walkways clear of ice and snow! Cleared access routes will help your Police, Paramedic Services and local Fire department with faster and safer response time. #SecondsCount  #SnowSlows  #WinterTips  @officialyrp
For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again. I wish you all a very well lived 2018. Age well ....😎#2018goals #youarebetter #upgradeyou #challenges #useyourbrain #workharder #enjoytime #resolution2018 #newyearsday #yesican #lifequote #secondscount #backtothebeginning #startover #newchance
For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again. I wish you all a very well lived 2018. Age well ....😎#2018goals  #youarebetter  #upgradeyou  #challenges  #useyourbrain  #workharder  #enjoytime  #resolution2018  #newyearsday  #yesican  #lifequote  #secondscount  #backtothebeginning  #startover  #newchance 
Temperatures will dip into double digits below zero, and we need to be mindful of those who are vulnerable to the cold... (Think children, pets, elderly, impoverished, homeless, etc). Give your fellow man a second thought tomorrow and call 911 IMMEDIATELY if you suspect weather related distress. #SecondsCount #WeatherAware #SAPD #StayWarm
Temperatures will dip into double digits below zero, and we need to be mindful of those who are vulnerable to the cold... (Think children, pets, elderly, impoverished, homeless, etc). Give your fellow man a second thought tomorrow and call 911 IMMEDIATELY if you suspect weather related distress. #SecondsCount  #WeatherAware  #SAPD  #StayWarm 
New items at booth @everythinggoesaz! #Dresser $189. #secondscount
Let’s plan a marathon she said. It will be fun n she said. #bigsisterslie #may2018 #secondscount
Winter operations have many seasonal challenges for SNAP Paramedics. Prolonged darkness, arctic temperatures and blowing snow are just a few of the obstacles that we face.  You can help us reach you faster in an emergency if you routinely clear snow off of your house number and ensure that it is visible at all times.  #secondscount
Winter operations have many seasonal challenges for SNAP Paramedics. Prolonged darkness, arctic temperatures and blowing snow are just a few of the obstacles that we face. You can help us reach you faster in an emergency if you routinely clear snow off of your house number and ensure that it is visible at all times. #secondscount 
Police work is a dirty job sometimes... many of us compromise and use things to clean our skin that we shouldn’t!
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We’re constantly touching other people and their things... We’re searching cars, searching houses and camps and collecting evidence.
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We tried @firewipes and we were not disappointed. It even took care of grease on our hands after fixing a chain on bike patrol.
. 👮👊⚫️🔵⚫️🇺🇸🔥WWW.DOORJAMM.COM🔥 👨‍🚒👊⚫️🔴⚫️#doorjamm #thinblueline #thinredline #holdthedoor #doorcontrol #survival #scenesafety #forcopsbycops #officer #police #officersafety #swat #notjustforcops #lawenforcement #wedge #sheepdog #doorstop #doormanagement #managetherisk #smokecontrol #staysafe #tactical #activeshooter #tacticalgear #secondscount #tacticaltools #coptools  #nomovingparts #1stresponderowned
Police work is a dirty job sometimes... many of us compromise and use things to clean our skin that we shouldn’t! . We’re constantly touching other people and their things... We’re searching cars, searching houses and camps and collecting evidence. . We tried @firewipes and we were not disappointed. It even took care of grease on our hands after fixing a chain on bike patrol. . 👮👊⚫️🔵⚫️🇺🇸🔥WWW.DOORJAMM.COM🔥 👨‍🚒👊⚫️🔴⚫️#doorjamm  #thinblueline  #thinredline  #holdthedoor  #doorcontrol  #survival  #scenesafety  #forcopsbycops  #officer  #police  #officersafety  #swat  #notjustforcops  #lawenforcement  #wedge  #sheepdog  #doorstop  #doormanagement  #managetherisk  #smokecontrol  #staysafe  #tactical  #activeshooter  #tacticalgear  #secondscount  #tacticaltools  #coptools  #nomovingparts  #1stresponderowned 
There are still some fantastic Christmas items at our booth @everythinggoesaz! Come see the vintage Christmas finds! Hurry! #secondscount
There are still some fantastic Christmas items at our booth @everythinggoesaz! Come see the vintage Christmas finds! Hurry! #secondscount 
Life is lots of seconds, lived one at a time - swimmers just break each if those into a hundred and every one counts...#swimming #swimmerslife #trainingtobemybest #secondscount
I AM NOT THE SAME PERSON I WAS AT 35.

Last year, I sat down and wrote out a bucket list to be completed before my 36th Birthday. 
LIST:
1. Weight Reduction of 50lbs 💯✅
2. Regulate My Thyroid Meds 💯✅
3. Reduce my Depression and Anxiety without using medication ✅
4. Step Out of My Comfort Zone More✅
5. 1 Mile, 5K, 10K, 1/2 Marathon,Full 💯✅
6. Healthier Eating Pattern ✅
7. Love Myself Again✅
8. Become a STRONGER Christian example✅
9. Get rid of negative people in my day to day life 🌪( still working on this )
10. Be a Positive example for my children ✅
11. Find a way to make an extra income that helps pay for my running and shoe addiction✅ (we are hiring, if you need extra cash. PM me for details)

With only a few hours left to meet this bucket list, I say I killed it👊 The ☝️actions brought about so many other positive actions that are not listed. Stepping out of my comfort zone and removing negative people from my life has been my hardest struggles. Looks like it will be moved to my before 37 list.

I said in the beginning that if I tracked my progress on FB, it would help me stay accountable. Man! was that true. I had encouragement and accountability coming from so many people. I had people reaching out to me to tell me how inspiring my journey was. That kept a fire burning inside of me and made me continue. 
In just a few short hours I will turn 36 and a whole new bucket list will start. I would like to encourage everyone to make yourself a bucket list for 2018. Work diligently on it and see the positive return at the end of the year. You are worth every positive outcome. Have I had struggles this last year? YES!!!!!, but the positive almost erases those struggles. The same could also be for you. 
Most important advice I can give you is to find that one person who lifts YOU up.(my person is absolutely perfect 😍) That person, even though they might not know it, becomes your safety and your security.  They know when your struggle is beginning to weigh on your shoulders and they know exactly what to say to lessen the load. If this person isn’t there in the beginning maybe you need to eliminate the negativity as I did to find them. My other piece of advice
I AM NOT THE SAME PERSON I WAS AT 35. Last year, I sat down and wrote out a bucket list to be completed before my 36th Birthday. LIST: 1. Weight Reduction of 50lbs 💯✅ 2. Regulate My Thyroid Meds 💯✅ 3. Reduce my Depression and Anxiety without using medication ✅ 4. Step Out of My Comfort Zone More✅ 5. 1 Mile, 5K, 10K, 1/2 Marathon,Full 💯✅ 6. Healthier Eating Pattern ✅ 7. Love Myself Again✅ 8. Become a STRONGER Christian example✅ 9. Get rid of negative people in my day to day life 🌪( still working on this ) 10. Be a Positive example for my children ✅ 11. Find a way to make an extra income that helps pay for my running and shoe addiction✅ (we are hiring, if you need extra cash. PM me for details) With only a few hours left to meet this bucket list, I say I killed it👊 The ☝️actions brought about so many other positive actions that are not listed. Stepping out of my comfort zone and removing negative people from my life has been my hardest struggles. Looks like it will be moved to my before 37 list. I said in the beginning that if I tracked my progress on FB, it would help me stay accountable. Man! was that true. I had encouragement and accountability coming from so many people. I had people reaching out to me to tell me how inspiring my journey was. That kept a fire burning inside of me and made me continue. In just a few short hours I will turn 36 and a whole new bucket list will start. I would like to encourage everyone to make yourself a bucket list for 2018. Work diligently on it and see the positive return at the end of the year. You are worth every positive outcome. Have I had struggles this last year? YES!!!!!, but the positive almost erases those struggles. The same could also be for you. Most important advice I can give you is to find that one person who lifts YOU up.(my person is absolutely perfect 😍) That person, even though they might not know it, becomes your safety and your security. They know when your struggle is beginning to weigh on your shoulders and they know exactly what to say to lessen the load. If this person isn’t there in the beginning maybe you need to eliminate the negativity as I did to find them. My other piece of advice
Moved a partner’s car today and think he definitely needs a little time to eat...seriously, who is eating patrol car steering wheels for lunch?? #patrollife #code7 #hotcall #whiteknuckles #code3
Exercising has always renewed my energy! Even after 3 kids and sleepless nights. Mommies out there, no more excuses! Even a tiny bit of exercise will do you a world of good😘
Exercising has always renewed my energy! Even after 3 kids and sleepless nights. Mommies out there, no more excuses! Even a tiny bit of exercise will do you a world of good😘
Perfect stocking stuffers for the first responder in your family! Order @doorjamm today and save on shipping costs!! Don’t miss out on $2 shipping 🔥 shop online at www.rooymansmercantile.com/shop/

#doorjamm #firstresponder #firstresponderfamily #holdthedoor #doorcontrol #survival #scenesafety #forcopsbycops #officersafety #smokecontrol #notjustforcops #firefighters #doormanagement #secondscount #tacticaltools #safetytools #1stresponderowned #wesell
TIP: When your suspect is screaming “these cuffs are too tight!!” ...it’s always good to document just how tight they AREN’T. Plus, those lever lock cuffs are a real time saver... #tipoftheday #document #cya #mindthegap 👮👊🇺🇸😉😉
TIP: When your suspect is screaming “these cuffs are too tight!!” ...it’s always good to document just how tight they AREN’T. Plus, those lever lock cuffs are a real time saver... #tipoftheday  #document  #cya  #mindthegap  👮👊🇺🇸😉😉
Traffic control...be safe! 👮👊🇺🇸🚔🚔
Traffic control...be safe! 👮👊🇺🇸🚔🚔
Everyday, giving thanks for the gift of learning something new, and working towards greater understanding. #secondscount #goodthoughts #blessingcounted #motivated  #givingthanks #wordstoliveby #dawsonrealtyexpertsgroup
It always feels so wonderful to mail out a personalized holiday message to our amazing clients. #secondscount #christmascards #holidaygreetings #sayingthanks #warmwishes #happyholidays #yvrrealestate #canadapost #dawsonrealtyexperts
New items at the booth @everythinggoesaz! Happy holidays! 🎄⛄️#secondscount
New items at the booth @everythinggoesaz! Happy holidays! 🎄⛄️#secondscount 
Although I started training late, injured my hip, and my PT benched me for the past 2 weeks, I still beat last year (even if it's by seconds 😉). #crushedit #hotchocolate15kstlouis #secondscount #familiesthatruntogether
Beautiful day to start working on you. New hair, new makeup and new workouts from my coach put a smile on my face. 36 may not be so bad. ❤️
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#runninglife #runhappy #runlikeagirl #run #marathontraining #runallthemiles #eatallthefood #runformiles #iwillsurvive #runningmom #secondscount #instarun #cardio #runhappy #fattofit #seenonmyrun #cardio #runtoinspire #furtherfasterstronger #runchat #fit #icanandiwill #finishline #willrunforbling #pr #runchat #watchme #sweat #twentysixpointtwo
Beautiful day to start working on you. New hair, new makeup and new workouts from my coach put a smile on my face. 36 may not be so bad. ❤️ . . . . . #runninglife  #runhappy  #runlikeagirl  #run  #marathontraining  #runallthemiles  #eatallthefood  #runformiles  #iwillsurvive  #runningmom  #secondscount  #instarun  #cardio  #runhappy  #fattofit  #seenonmyrun  #cardio  #runtoinspire  #furtherfasterstronger  #runchat  #fit  #icanandiwill  #finishline  #willrunforbling  #pr  #runchat  #watchme  #sweat  #twentysixpointtwo 
DoorJamm is MUCH EASIER and MORE COMFORTABLE to carry on duty... Carry at least one DoorJamm instead! The DoorJamm fits almost anywhere on your uniform and you'll have it when you need it. A wedge can fall out of the hinge or easily get kicked out of the way. DoorJamm stays wrapped securely around the knobs and handles to let your backup in. It'll be there when you need it most!!
DoorJamm is MUCH EASIER and MORE COMFORTABLE to carry on duty... Carry at least one DoorJamm instead! The DoorJamm fits almost anywhere on your uniform and you'll have it when you need it. A wedge can fall out of the hinge or easily get kicked out of the way. DoorJamm stays wrapped securely around the knobs and handles to let your backup in. It'll be there when you need it most!!
Back at it today. Took a few days off to rest but I am ready for 2018 races. I was not happy with my marathon performance so I am more determined than ever to kill the next one. 2nd day hair not looking bad today 😉 .
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#runninglife #runhappy #runlikeagirl #run #marathontraining #runallthemiles #eatallthefood #runformiles #iwillsurvive #runningmom #secondscount #instarun #cardio #runhappy #fattofit #seenonmyrun #cardio #runtoinspire #furtherfasterstronger #runchat #fit #icanandiwill #finishline #willrunforbling #pr #runchat #watchme #sweat #twentysixpointtwo #determination #doover #hairdid
Back at it today. Took a few days off to rest but I am ready for 2018 races. I was not happy with my marathon performance so I am more determined than ever to kill the next one. 2nd day hair not looking bad today 😉 . . . . . #runninglife  #runhappy  #runlikeagirl  #run  #marathontraining  #runallthemiles  #eatallthefood  #runformiles  #iwillsurvive  #runningmom  #secondscount  #instarun  #cardio  #runhappy  #fattofit  #seenonmyrun  #cardio  #runtoinspire  #furtherfasterstronger  #runchat  #fit  #icanandiwill  #finishline  #willrunforbling  #pr  #runchat  #watchme  #sweat  #twentysixpointtwo  #determination  #doover  #hairdid 
Another two successful sessions of free “Hands-Only CPR” training last evening. Very engaging groups. We are up to 100 people in the community who have been through the program. More sessions coming in January. Thanks to everyone who has come out and supported the program #secondscount #cpr  #savealife
Another two successful sessions of free “Hands-Only CPR” training last evening. Very engaging groups. We are up to 100 people in the community who have been through the program. More sessions coming in January. Thanks to everyone who has come out and supported the program #secondscount  #cpr  #savealife 
It’s December! The most wonderful time to find “Junk.” Visit us this week @everythinggoesaz and get the new good stuff! #secondscount #vintagechristmas #rusticchristmas
For those of you who have been following me you may have caught onto the fact that I made some pretty big commitments to improving my health & fitness this year, while also using that to help others reach their goals! -
When I started this it was honestly for myself, I decided it was time to provide some self care and love and break free from the habits I had in regards to negative self talk and a very low self-esteem. I didn't want to shame myself anymore, and I wanted to quit making so many damn excuses! Because I was the one in control and I wanted to finally live up to being the mom, wife, friend and women who inspired and empowered other women to do the same and to let their sparkle shine! (cheesy I know) -
Never did I imagine that it was going to actually help me find my true passion and allow me to share my love for fitness &&& FOOD!!! -
On top of that I've been able to travel, attend life-changing events, meet INCREDIBLE women, reconnect with old friends and earn an extra side income! It boggles my mind that something I am so passionate about and that lights my fire up is also providing me with money to take my daughter on breakfast dates, to spoil my nieces and nephews with presents, and to treat my hubby to a nice bottle of wine! #winewednesday
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All of those things are just a BONUS, because every day I get to see people reach their goals, become more confident, & live a happier, healthier and fulfilling life. That's what truly fills my heart with joy! - 
I share this because I'm looking for other hustlers that want to make an impact on others lives.❤️ Why not YOU? This Community is a family and will support you every step of the way! -
"Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each coach's income depends on his or her own efforts, diligence, and skill."
For those of you who have been following me you may have caught onto the fact that I made some pretty big commitments to improving my health & fitness this year, while also using that to help others reach their goals! - When I started this it was honestly for myself, I decided it was time to provide some self care and love and break free from the habits I had in regards to negative self talk and a very low self-esteem. I didn't want to shame myself anymore, and I wanted to quit making so many damn excuses! Because I was the one in control and I wanted to finally live up to being the mom, wife, friend and women who inspired and empowered other women to do the same and to let their sparkle shine! (cheesy I know) - Never did I imagine that it was going to actually help me find my true passion and allow me to share my love for fitness &&& FOOD!!! - On top of that I've been able to travel, attend life-changing events, meet INCREDIBLE women, reconnect with old friends and earn an extra side income! It boggles my mind that something I am so passionate about and that lights my fire up is also providing me with money to take my daughter on breakfast dates, to spoil my nieces and nephews with presents, and to treat my hubby to a nice bottle of wine! #winewednesday  - All of those things are just a BONUS, because every day I get to see people reach their goals, become more confident, & live a happier, healthier and fulfilling life. That's what truly fills my heart with joy! - I share this because I'm looking for other hustlers that want to make an impact on others lives.❤️ Why not YOU? This Community is a family and will support you every step of the way! - "Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each coach's income depends on his or her own efforts, diligence, and skill."
It’s Marathon weekend. 😍❤️😊😍❤️😊 These Babies will be waiting at the finish line 🏁 They are just as excited as I am. .
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#runninglife #runhappy #runlikeagirl #run #marathontraining #runallthemiles #eatallthefood #runformiles #iwillsurvive #runningmom #secondscount #instarun #cardio #runhappy #fattofit #seenonmyrun #cardio #runtoinspire #furtherfasterstronger #runchat #fit #icanandiwill #finishline #willrunforbling #pr #runchat #watchme #sweat #twentysixpointtwo
It’s Marathon weekend. 😍❤️😊😍❤️😊 These Babies will be waiting at the finish line 🏁 They are just as excited as I am. . . . . . . #runninglife  #runhappy  #runlikeagirl  #run  #marathontraining  #runallthemiles  #eatallthefood  #runformiles  #iwillsurvive  #runningmom  #secondscount  #instarun  #cardio  #runhappy  #fattofit  #seenonmyrun  #cardio  #runtoinspire  #furtherfasterstronger  #runchat  #fit  #icanandiwill  #finishline  #willrunforbling  #pr  #runchat  #watchme  #sweat  #twentysixpointtwo 
Tomorrow night fun!! All that Glitters is a late night shopping event happening @everythinggoesaz and #theshopsoncavecreekrd! Bring a friend for lots of great unique shopping at great prices just for the event! #vintagechristmas #everythinggoesaz #secondscount
BDS QR Conversion Kits are a great add on to any carrier that you put your life in. Seconds count has always been our motto. Available in dual poly cobra, dual metal cobra or First Spear Tube technology. #secondscount #fastonfastoff #bdsqrconversionkit #bdsqrtubekit #blazedefensesystems @shellbacktactical @chase_tactical @titansecurityservices @lighthorsetactical @soarescue @k.c.s.l @tsi_theshootinginstitute @sarge_eb @danilo_clint @cjcallanan @velocitypatches
BDS QR Conversion Kits are a great add on to any carrier that you put your life in. Seconds count has always been our motto. Available in dual poly cobra, dual metal cobra or First Spear Tube technology. #secondscount  #fastonfastoff  #bdsqrconversionkit  #bdsqrtubekit  #blazedefensesystems  @shellbacktactical @chase_tactical @titansecurityservices @lighthorsetactical @soarescue @k.c.s.l @tsi_theshootinginstitute @sarge_eb @danilo_clint @cjcallanan @velocitypatches
The man himself! #Repost @officialreaper33
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We average 35,000 remotely concious thoughts per day. If the average adult gathers about 7 hours of sleep a night, that in short equates to us making a conscious decision every 1.748 seconds in an awaken state. To put that into perspective, it takes a .308 projectile approx. 1.7 seconds to impact a target 0.568 (1,000 yards) miles away. #amazing what impact can occur in under 2 seconds....#vibes 🤙#Tuesday #secondscount #sendit #possitivevibesonly #picscool #buthemessagetho
The man himself! #Repost  @officialreaper33 ・・・ We average 35,000 remotely concious thoughts per day. If the average adult gathers about 7 hours of sleep a night, that in short equates to us making a conscious decision every 1.748 seconds in an awaken state. To put that into perspective, it takes a .308 projectile approx. 1.7 seconds to impact a target 0.568 (1,000 yards) miles away. #amazing  what impact can occur in under 2 seconds....#vibes  🤙#Tuesday  #secondscount  #sendit  #possitivevibesonly  #picscool  #buthemessagetho 
#Repost @officialreaper33 (@get_repost)
・・・
We average 35,000 remotely concious thoughts per day. If the average adult gathers about 7 hours of sleep a night, that in short equates to us making a conscious decision every 1.748 seconds in an awaken state. To put that into perspective, it takes a .308 projectile approx. 1.7 seconds to impact a target 0.568 (1,000 yards) miles away. #amazing what impact can occur in under 2 seconds....#vibes 🤙#Tuesday #secondscount #sendit #possitivevibesonly #picscool #buthemessagetho
#Repost  @officialreaper33 (@get_repost) ・・・ We average 35,000 remotely concious thoughts per day. If the average adult gathers about 7 hours of sleep a night, that in short equates to us making a conscious decision every 1.748 seconds in an awaken state. To put that into perspective, it takes a .308 projectile approx. 1.7 seconds to impact a target 0.568 (1,000 yards) miles away. #amazing  what impact can occur in under 2 seconds....#vibes  🤙#Tuesday  #secondscount  #sendit  #possitivevibesonly  #picscool  #buthemessagetho 
We average 35,000 remotely concious thoughts per day. If the average adult gathers about 7 hours of sleep a night, that in short equates to us making a conscious decision every 1.748 seconds in an awaken state. To put that into perspective, it takes a .308 projectile approx. 1.7 seconds to impact a target 0.568 (1,000 yards) miles away. #amazing what impact can occur in under 2 seconds....#vibes 🤙#Tuesday #secondscount #sendit #possitivevibesonly #picscool #buthemessagetho
We average 35,000 remotely concious thoughts per day. If the average adult gathers about 7 hours of sleep a night, that in short equates to us making a conscious decision every 1.748 seconds in an awaken state. To put that into perspective, it takes a .308 projectile approx. 1.7 seconds to impact a target 0.568 (1,000 yards) miles away. #amazing  what impact can occur in under 2 seconds....#vibes  🤙#Tuesday  #secondscount  #sendit  #possitivevibesonly  #picscool  #buthemessagetho 
@snapparamedic
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SNAP Paramedics on mobile zone coverage in the southeast section of Thunder Bay. #downtownsouth #secondscount
@snapparamedic ・・・ SNAP Paramedics on mobile zone coverage in the southeast section of Thunder Bay. #downtownsouth  #secondscount 
SNAP Paramedics on mobile zone coverage in the southeast section of Thunder Bay. #downtownsouth #secondscount
2 very slow, rough miles tonight. I know I got to move so this pneumonia can move out. Saturday is the day. MARATHON #1
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#runninglife #runhappy #runlikeagirl #run #marathontraining #runallthemiles #eatallthefood #runformiles #iwillsurvive #runningmom #secondscount #instarun #cardio #runhappy #fattofit #seenonmyrun #cardio #runtoinspire #furtherfasterstronger #runchat #fit #icanandiwill #finishline #willrunforbling #pr #runchat #watchme #sweat #twentysixpointtwo
2 very slow, rough miles tonight. I know I got to move so this pneumonia can move out. Saturday is the day. MARATHON #1  . . . . . #runninglife  #runhappy  #runlikeagirl  #run  #marathontraining  #runallthemiles  #eatallthefood  #runformiles  #iwillsurvive  #runningmom  #secondscount  #instarun  #cardio  #runhappy  #fattofit  #seenonmyrun  #cardio  #runtoinspire  #furtherfasterstronger  #runchat  #fit  #icanandiwill  #finishline  #willrunforbling  #pr  #runchat  #watchme  #sweat  #twentysixpointtwo 
Black Friday sale! 25% on furniture and 15% off EVERYTHING else! Today only! #secondscount #vintageblackfriday @everythinggoesaz
Happy Thanksgiving 🍁🍽🦃 I am very thankful for this beautiful niece of mine. 😍❤️😍❤️
Got a few miles in this AM but will end the day with speed work tonight. 9 days till Marathon. 🏁😍❤️
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#runninglife #runhappy #runlikeagirl #run #marathontraining #runallthemiles #eatallthefood #runformiles #iwillsurvive #runningmom #secondscount #instarun #cardio #runhappy #fattofit #seenonmyrun #cardio #runtoinspire #furtherfasterstronger #runchat #fit #icanandiwill #finishline #willrunforbling #pr #runchat #watchme #sweat #twentysixpointtwo
Happy Thanksgiving 🍁🍽🦃 I am very thankful for this beautiful niece of mine. 😍❤️😍❤️ Got a few miles in this AM but will end the day with speed work tonight. 9 days till Marathon. 🏁😍❤️ . . . . . #runninglife  #runhappy  #runlikeagirl  #run  #marathontraining  #runallthemiles  #eatallthefood  #runformiles  #iwillsurvive  #runningmom  #secondscount  #instarun  #cardio  #runhappy  #fattofit  #seenonmyrun  #cardio  #runtoinspire  #furtherfasterstronger  #runchat  #fit  #icanandiwill  #finishline  #willrunforbling  #pr  #runchat  #watchme  #sweat  #twentysixpointtwo 
Move out the way... I'm diving back into the kitchen, just like diving to get that 1st down.
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Enjoy the family, food, fellowship and festivities this Thanksgiving.
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#footballislife #blessed #healthy #wealthy #1stdownrun #secondscount #feastmode #pigskin #enjoythelittlethings #thanksgiving #tacklelife #turkeybowl #tournament #teamsport #100to0
The colder the season, the drier the skin! But not more excuses with Vaseline spray and go 😊 watch the video linked to my profile and let me know what you think😍 
#vaseline #vaselinelebanon #secondscount #sprayandgo #moisturizer #moisturiser #skincare #beauty #beautyroutine #ad #bodylotion #ritalamah
Darkside would like to wish everyone a Happy Thanksgiving and say we are thankful for our amazing divers & staff! #throwbackthursday #keywestboats #youflipwefly #safetyfirst #secondscount
'Beauty begins the moment you decide to be yourself!' -
Being truly myself has never come easy, I've gone through many years of my life trying to be the person I thought others would like. I never wanted to say or do the wrong thing, and after social interactions I would riddle myself with anxiety playing what I had said over and over in my head while thinking...'oh my gosh that was so stupid they are going to think I am so weird!'. 'Why did I say that?!' -
What I was saying to myself I would never dream of saying to another human being! -
The truth is we are all quirky and unique and that should be embraced and celebrated, because if we were all the same that would be down right boring! -
I want Rowie to always be true to who she is and confident in her own skin! I want her to grow up in a house and a world where she is accepted and loved for exactly that! -
I am incredibly grateful to have found a team of amazing women that have helped me uncover my true self and a family that loves me unconditionally for it as well...sass and all! ☺️
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And as a mother I am going to continue supporting Row to be confident, loving, selfless, strong, brave, courageous and unapologetically her! 💗
'Beauty begins the moment you decide to be yourself!' - Being truly myself has never come easy, I've gone through many years of my life trying to be the person I thought others would like. I never wanted to say or do the wrong thing, and after social interactions I would riddle myself with anxiety playing what I had said over and over in my head while thinking...'oh my gosh that was so stupid they are going to think I am so weird!'. 'Why did I say that?!' - What I was saying to myself I would never dream of saying to another human being! - The truth is we are all quirky and unique and that should be embraced and celebrated, because if we were all the same that would be down right boring! - I want Rowie to always be true to who she is and confident in her own skin! I want her to grow up in a house and a world where she is accepted and loved for exactly that! - I am incredibly grateful to have found a team of amazing women that have helped me uncover my true self and a family that loves me unconditionally for it as well...sass and all! ☺️ - And as a mother I am going to continue supporting Row to be confident, loving, selfless, strong, brave, courageous and unapologetically her! 💗
Beautiful 8 foot (sides fold down) Vintage Harvest Trestle Table at booth just in time for holiday entertaining! On sale now for $599. Also great for a long hallway as hallway table! Find it at @everythinggoesaz #secondscount
Beautiful 8 foot (sides fold down) Vintage Harvest Trestle Table at booth just in time for holiday entertaining! On sale now for $599. Also great for a long hallway as hallway table! Find it at @everythinggoesaz #secondscount 
Shhhh.... don't tell my family there is fruit and veggies in their pancakes!! -
They were delicious and they gobbled them right up! -
Would you like the recipe?! Drop your email below! 📥
Shhhh.... don't tell my family there is fruit and veggies in their pancakes!! - They were delicious and they gobbled them right up! - Would you like the recipe?! Drop your email below! 📥
The Freedom Tower and @fdny Fireboat 343 on the Hudson in May 2015. .
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.👮👊⚫️🔵⚫️🇺🇸🔥WWW.DOORJAMM.COM🔥#doorjamm #thinblueline #thinredline #holdthedoor #nyc #survival #scenesafety #forcopsbycops #firefighter #chiefmiller #officersafety #swat #notjustforcops #lawenforcement #newyork #sheepdog #fdny #chapter37 #managetherisk #smokecontrol #staysafe #tactical #activeshooter #tacticalgear #secondscount #tacticaltools #coptools  #nomovingparts #1stresponderowned 👨‍🚒👊⚫️🔴⚫️
The Freedom Tower and @fdny Fireboat 343 on the Hudson in May 2015. . . .👮👊⚫️🔵⚫️🇺🇸🔥WWW.DOORJAMM.COM🔥#doorjamm  #thinblueline  #thinredline  #holdthedoor  #nyc  #survival  #scenesafety  #forcopsbycops  #firefighter  #chiefmiller  #officersafety  #swat  #notjustforcops  #lawenforcement  #newyork  #sheepdog  #fdny  #chapter37  #managetherisk  #smokecontrol  #staysafe  #tactical  #activeshooter  #tacticalgear  #secondscount  #tacticaltools  #coptools  #nomovingparts  #1stresponderowned  👨‍🚒👊⚫️🔴⚫️
SAVE THE DATE 
2 JUNE 18
#secondscount #secondscountgalaball
SAVE THE DATE
We are pleased to announce the Seconds Count Gala Ball 2018 will again be held on Saturday 2 June!!! We had the privilege to share plans and ideas about the forthcoming event with Andree earlier this year and there has never been a more poignant or relevant time to raise further awareness about this devastating disease. Our pledge is to continue the fight and raise even more research dollars so we can find better ways to treat secondary breast cancer. This will be the 4th Gala Ball with aims to bring you an uplifting night that will celebrate and honour our amazing friend and continue this incredible legacy that has inspired many.  So put the date in your diary now and we hope you can join us on this very special evening. #secondscount #andreegreenwoodsecondarybreastcancerfund #menziesinstitute #secondarybreastcancer #cancersucks
SAVE THE DATE We are pleased to announce the Seconds Count Gala Ball 2018 will again be held on Saturday 2 June!!! We had the privilege to share plans and ideas about the forthcoming event with Andree earlier this year and there has never been a more poignant or relevant time to raise further awareness about this devastating disease. Our pledge is to continue the fight and raise even more research dollars so we can find better ways to treat secondary breast cancer. This will be the 4th Gala Ball with aims to bring you an uplifting night that will celebrate and honour our amazing friend and continue this incredible legacy that has inspired many. So put the date in your diary now and we hope you can join us on this very special evening. #secondscount  #andreegreenwoodsecondarybreastcancerfund  #menziesinstitute  #secondarybreastcancer  #cancersucks 
5 Easy Miles this morning. Left my watch at home and my phone and just ran. Wow! What a wonderful way to clear your head. After this Marathon I am going to incorporate a No Watch Monday.  Anyone else do this? .
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#runninglife #runhappy #runlikeagirl #run #marathontraining #runallthemiles #eatallthefood #runformiles #iwillsurvive #runningmom #secondscount #instarun #cardio #runhappy #fattofit #seenonmyrun #cardio #runtoinspire #furtherfasterstronger #runchat #fit #icanandiwill #finishline #willrunforbling #pr #runchat #watchme #sweat #twentysixpointtwo
5 Easy Miles this morning. Left my watch at home and my phone and just ran. Wow! What a wonderful way to clear your head. After this Marathon I am going to incorporate a No Watch Monday. Anyone else do this? . . . . . #runninglife  #runhappy  #runlikeagirl  #run  #marathontraining  #runallthemiles  #eatallthefood  #runformiles  #iwillsurvive  #runningmom  #secondscount  #instarun  #cardio  #runhappy  #fattofit  #seenonmyrun  #cardio  #runtoinspire  #furtherfasterstronger  #runchat  #fit  #icanandiwill  #finishline  #willrunforbling  #pr  #runchat  #watchme  #sweat  #twentysixpointtwo 
I weigh more now than I did pre-baby, but am in the best shape of my life! There is so much more than that number on the scale! ✨#ditchthescale -
Thankful for my amazing group of couples, friends, and families that have joined our group The Holiday Hustle! ♥️
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They helped hold me accountable this week! The hubby and I worked out 5 days together and I really focused on my nutrition because let's be real abs are made in the kitchen! -
I can help you do the same and make it simple! Do you have an extra 30 minutes a day to get active? And that dreaded meal prep? What if you could prep for the entire week in under an hour?? #amazing #dinnersondemand -
It's never too late to feel your very best! I want you to be a part of the amazing group of people I am so lucky to work with. We'll be kicking off our next group November 27th! ❤️
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'A year from now you'll wish you had started today!'
I weigh more now than I did pre-baby, but am in the best shape of my life! There is so much more than that number on the scale! ✨#ditchthescale  - Thankful for my amazing group of couples, friends, and families that have joined our group The Holiday Hustle! ♥️ - They helped hold me accountable this week! The hubby and I worked out 5 days together and I really focused on my nutrition because let's be real abs are made in the kitchen! - I can help you do the same and make it simple! Do you have an extra 30 minutes a day to get active? And that dreaded meal prep? What if you could prep for the entire week in under an hour?? #amazing  #dinnersondemand  - It's never too late to feel your very best! I want you to be a part of the amazing group of people I am so lucky to work with. We'll be kicking off our next group November 27th! ❤️ - 'A year from now you'll wish you had started today!'
Berry Retro Designs will have this vintage milk can up for grabs on Saturday!  #berryretrodesigns #sweettothesoulboutique #farmhousedecor #secondscount
Did you Now that Urgent Cares are only open until 7 pm?  Where do you go in an Emergency in Plano Texas?  At PrestigeER.org we're Open 24/7, with the BEST QUALITY LEVEL of ER Care in Plano.  Why Risk Your Health with Less?  #PrestigeERCares about YOU. We offer First-Class 24/7 FAST Adult and Pediatric Medical Emergency Care in Plano, Tx. Go to the Caring ER Physicians on 7940 Custer Road, Plano, Texas 75025. #BestERPlano #LifeisPrecious #SecondsCount
Did you Now that Urgent Cares are only open until 7 pm? Where do you go in an Emergency in Plano Texas? At PrestigeER.org we're Open 24/7, with the BEST QUALITY LEVEL of ER Care in Plano. Why Risk Your Health with Less? #PrestigeERCares  about YOU. We offer First-Class 24/7 FAST Adult and Pediatric Medical Emergency Care in Plano, Tx. Go to the Caring ER Physicians on 7940 Custer Road, Plano, Texas 75025. #BestERPlano  #LifeisPrecious  #SecondsCount 
Finished this upcycle beauty just in time for Saturday. Come see us in booth I️-4 at the Peoria Sports Complex 9am-4pm. Free parking and entry! #upcycledfurniture #berryretrodesigns #sweettothesoulboutique #shoplocal #vintagesewingmachines
#secondscount