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馃弳馃挄Here I am 16+ years later. The last 3.5 years have been spent in intensive treatment. It might not look like a huge difference, but these two girls are lifetimes apart. I had no idea who I was for so long, over half my life.
路
*IMPORTANT NOTE: This is just one representation of what someone with an eating disorder can look like. You do not have to be underweight to have an ED or to be diagnosed & receive treatment. There are so many people who don't seek help because they think they are "not sick enough". You can be any shape, size, race, gender, sexuality, religion, etc. and have an ED.
路
I just want to talk about recovery for a min. Every single one of you deserve to have control of your life without your disorder, addiction, etc.
路
I didn't even know I had an ED until I went to my initial treatment assessment. I just thought that my fear of food was the way I was & I had to deal with it. I remember the clinician saying to my parents, "she's really sick" & the hot tears that streamed down my face.
路
She told us I needed to go into a partial hospital program. I needed a strict meal plan. A therapist, a dietician & a team of professionals to help me beat my ED.
路
I'm honestly crying as I write this because holy shit, I've come so far. To all of you who are afraid to be honest with yourself, with your family, friends about the way you live because you're scared to gain weight, to all of you who are afraid of what your life will be like without your ED--I have been in your shoes. I have been right there & it is terrifying. It's embarrassing, it's shaming, it's letting go of life as you know it.
路
Know that asking for help, being honest & opening up is a sign of strength. It's incredibly powerful & I am so proud of every single one of you who have chosen recovery.
路
It is hard work. I quit so many times during treatment but I never gave up.
路
You have to be ready to do it for you. You have to want to recover for YOU.
路
I still have hard days, weeks, months, but they are manageable now.
路
Resources: @neda / @projectheal & click the link in my bio for an extensive list of support programs/organizations
路
馃挄YOU HAVE THE POWER
 I believe in all of you馃挄
馃弳馃挄Here I am 16+ years later. The last 3.5 years have been spent in intensive treatment. It might not look like a huge difference, but these two girls are lifetimes apart. I had no idea who I was for so long, over half my life. 路 *IMPORTANT NOTE: This is just one representation of what someone with an eating disorder can look like. You do not have to be underweight to have an ED or to be diagnosed & receive treatment. There are so many people who don't seek help because they think they are "not sick enough". You can be any shape, size, race, gender, sexuality, religion, etc. and have an ED. 路 I just want to talk about recovery for a min. Every single one of you deserve to have control of your life without your disorder, addiction, etc. 路 I didn't even know I had an ED until I went to my initial treatment assessment. I just thought that my fear of food was the way I was & I had to deal with it. I remember the clinician saying to my parents, "she's really sick" & the hot tears that streamed down my face. 路 She told us I needed to go into a partial hospital program. I needed a strict meal plan. A therapist, a dietician & a team of professionals to help me beat my ED. 路 I'm honestly crying as I write this because holy shit, I've come so far. To all of you who are afraid to be honest with yourself, with your family, friends about the way you live because you're scared to gain weight, to all of you who are afraid of what your life will be like without your ED--I have been in your shoes. I have been right there & it is terrifying. It's embarrassing, it's shaming, it's letting go of life as you know it. 路 Know that asking for help, being honest & opening up is a sign of strength. It's incredibly powerful & I am so proud of every single one of you who have chosen recovery. 路 It is hard work. I quit so many times during treatment but I never gave up. 路 You have to be ready to do it for you. You have to want to recover for YOU. 路 I still have hard days, weeks, months, but they are manageable now. 路 Resources: @neda / @projectheal & click the link in my bio for an extensive list of support programs/organizations 路 馃挄YOU HAVE THE POWER I believe in all of you馃挄
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||Follow @selfcarethreads for tips, tricks, & products 馃挆. <Disclaimer: Everyone is different and what works for other people may not work for you. Results may vary!!> #healthcare #health #haircareroutine #haircare #selfcare #selflove #skincareroutine #skincare||
Sunday vibes..... 36 weeks pregnant today! Appreciating these moments with her, lazy Sunday afternoons, holiday feels, family time and the sweetest baby kicks.
Sunday vibes..... 36 weeks pregnant today! Appreciating these moments with her, lazy Sunday afternoons, holiday feels, family time and the sweetest baby kicks.
LA may be known for its iconic pink wall but my local Pet Barn in Aus has a killaaa yellow wall!!鈿★笍馃崑馃悵馃尰馃尲鉁
Shoes & bodysuit: @boohooaus
LA may be known for its iconic pink wall but my local Pet Barn in Aus has a killaaa yellow wall!!鈿★笍馃崑馃悵馃尰馃尲鉁 Shoes & bodysuit: @boohooaus
鈥淚'd rather obese people hear criticism and be unhappy, than be dead. You should think the same way if you care about them.鈥 Shame does not instigate change. And no, it鈥檚 not just about a fat person being 鈥渦nhappy鈥 if met with hate; it鈥檚 deeper than that. People die due to depression. People die due to bullying. If you cared, truly cared, you would value both a person鈥檚 physical and mental health. 
Most people don鈥檛 choose to gain weight. Weight gain can be caused by stress, a response to medications, genetics, traumatic experiences, mental health issues, physical health issues, etc. Weight gain isn鈥檛 a joke; it can be a sign that something serious is going on with the individual.

So you鈥檙e not being 鈥渞eal鈥 or 鈥渏ust honest鈥 or 鈥渉elpful鈥 if you shame, hate or bully. You鈥檙e perpetuating the problem.

If you want to help, better yourself. Find out where all of your hate and anger comes from, and explore that. Hurt people hurt people, so you can shame people for their appearances all you鈥檇 like, but at the end of the day, you鈥檙e hurting emotionally, mentally, and perhaps even physically too, as I can鈥檛 see it of course because health can鈥檛 always be seen. Health is an individual鈥檚 journey and needs to be addressed as a whole. And no one is obligated to provide you, a stranger on the internet, with their health records. 
I don鈥檛 share my therapy sessions publicly because I don鈥檛 owe it to anyone to share it. But guess what? Health concern trolls ask me all the time if I鈥檓 getting checked out for physical health issues, but they never ask me for my progress in therapy or a brain scan of how mental illness affects my brain. That right there proves the lack of true concern. You can鈥檛 separate out mental and physical health, especially when there is a history of mental illness; nearly everything health wise intertwines. Mental health is just as valuable as physical health. 
At the end of the day, you don鈥檛 know every single detail of my health by just looking at me, and I don鈥檛 know yours either. And I鈥檓 fine with not knowing your health because I worry about and am taking care of my own, because it鈥檚 my responsibility - not yours.
鈥淚'd rather obese people hear criticism and be unhappy, than be dead. You should think the same way if you care about them.鈥 Shame does not instigate change. And no, it鈥檚 not just about a fat person being 鈥渦nhappy鈥 if met with hate; it鈥檚 deeper than that. People die due to depression. People die due to bullying. If you cared, truly cared, you would value both a person鈥檚 physical and mental health. Most people don鈥檛 choose to gain weight. Weight gain can be caused by stress, a response to medications, genetics, traumatic experiences, mental health issues, physical health issues, etc. Weight gain isn鈥檛 a joke; it can be a sign that something serious is going on with the individual. So you鈥檙e not being 鈥渞eal鈥 or 鈥渏ust honest鈥 or 鈥渉elpful鈥 if you shame, hate or bully. You鈥檙e perpetuating the problem. If you want to help, better yourself. Find out where all of your hate and anger comes from, and explore that. Hurt people hurt people, so you can shame people for their appearances all you鈥檇 like, but at the end of the day, you鈥檙e hurting emotionally, mentally, and perhaps even physically too, as I can鈥檛 see it of course because health can鈥檛 always be seen. Health is an individual鈥檚 journey and needs to be addressed as a whole. And no one is obligated to provide you, a stranger on the internet, with their health records. I don鈥檛 share my therapy sessions publicly because I don鈥檛 owe it to anyone to share it. But guess what? Health concern trolls ask me all the time if I鈥檓 getting checked out for physical health issues, but they never ask me for my progress in therapy or a brain scan of how mental illness affects my brain. That right there proves the lack of true concern. You can鈥檛 separate out mental and physical health, especially when there is a history of mental illness; nearly everything health wise intertwines. Mental health is just as valuable as physical health. At the end of the day, you don鈥檛 know every single detail of my health by just looking at me, and I don鈥檛 know yours either. And I鈥檓 fine with not knowing your health because I worry about and am taking care of my own, because it鈥檚 my responsibility - not yours.
Landing back in nyc feeling like I need a self care stay-cation from our vacation. I love weekends like this, going non-stop and running on adrenal because there鈥檚 so much to do but I NEED time to rest and do my practice or I turn back to my old reactive ways (quickly). It鈥檚 so crazy how just a few days of neglecting your routine can throw you completely off (slash you turn into a monster for no reason). Anybody else feel me? 馃槵 So happy to be back home to take some extra good care of myself and my family this week. #tb because I鈥檓 coming back to nyc whiter than I left and there鈥檚 snow on the ground. #homesweethome #selfcare #staycation
Landing back in nyc feeling like I need a self care stay-cation from our vacation. I love weekends like this, going non-stop and running on adrenal because there鈥檚 so much to do but I NEED time to rest and do my practice or I turn back to my old reactive ways (quickly). It鈥檚 so crazy how just a few days of neglecting your routine can throw you completely off (slash you turn into a monster for no reason). Anybody else feel me? 馃槵 So happy to be back home to take some extra good care of myself and my family this week. #tb  because I鈥檓 coming back to nyc whiter than I left and there鈥檚 snow on the ground. #homesweethome  #selfcare  #staycation 
馃崚馃崚馃崚
WEEKEND FLASH SALE!
USE CODE: HBChristmas for 20%  off signed portraits 鉂わ笍
MY WEBSITE IS NOW UP www.hardbodyangel.com where you will find these signed portraits and a little more about me and my mission! (THE LINK IS IN MY BIO & MY EBOOKS WILL BE UP SOON!)
Photographer: @lockdownperformance 馃摳
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#sundayfunday #sundayvibes #sundaymorning #sundays #sundayfun #sundaysesh #sundaze #cozy #comfy #lingeriemodel #model #smile #smiley #smokeshow #likeforlike #fitbodybyangel #hardbodyangel #lockdowngirls #lockdownperformance #fitbodies #fitnessmodel #girlswithabs #blondehair #adoreme #selflove #selfcare #loveyourself #sexyoutfit #sexybooty
馃崚馃崚馃崚 WEEKEND FLASH SALE! USE CODE: HBChristmas for 20% off signed portraits 鉂わ笍 MY WEBSITE IS NOW UP www.hardbodyangel.com where you will find these signed portraits and a little more about me and my mission! (THE LINK IS IN MY BIO & MY EBOOKS WILL BE UP SOON!) Photographer: @lockdownperformance 馃摳 . . #sundayfunday  #sundayvibes  #sundaymorning  #sundays  #sundayfun  #sundaysesh  #sundaze  #cozy  #comfy  #lingeriemodel  #model  #smile  #smiley  #smokeshow  #likeforlike  #fitbodybyangel  #hardbodyangel  #lockdowngirls  #lockdownperformance  #fitbodies  #fitnessmodel  #girlswithabs  #blondehair  #adoreme  #selflove  #selfcare  #loveyourself  #sexyoutfit  #sexybooty 
Feeling SO grateful + full right now...of happiness, positive energy, and good food! 馃檶馃徏 The @frankandwhit Wellness Workshop was a total blast 鈥 and we raised over $2,000 for the @pspca! 馃惥 I had a great time making holiday flavored energy bites for the attendees, flowing to @georginaberbari鈥檚 amazing class, and hanging with some of my favorite people (@veggiekins 馃槝) Philly is such a great city and I was blown away with all the bomb vegan options 馃憣馃徏 I even got to experience some snow! All in all, I鈥檝e had such an amazing weekend and am truly honored to be a part of this family & community. Thank you for everything, Chris! (Also, HUGE thank you to @thrivemkt for donating my demo supplies! 馃挄)
Feeling SO grateful + full right now...of happiness, positive energy, and good food! 馃檶馃徏 The @frankandwhit Wellness Workshop was a total blast 鈥 and we raised over $2,000 for the @pspca! 馃惥 I had a great time making holiday flavored energy bites for the attendees, flowing to @georginaberbari鈥檚 amazing class, and hanging with some of my favorite people (@veggiekins 馃槝) Philly is such a great city and I was blown away with all the bomb vegan options 馃憣馃徏 I even got to experience some snow! All in all, I鈥檝e had such an amazing weekend and am truly honored to be a part of this family & community. Thank you for everything, Chris! (Also, HUGE thank you to @thrivemkt for donating my demo supplies! 馃挄)
Happy Sunday everyone! I hope that this week was wonderful! I would first like to thank the North Dakota International pageant directors for not only this past Saturday's workshop but all of the 
workshops. Each one was unique and assists with preparing all of us to do our absolute best in January. We are truly blessed to have such amazing director.  Now that Sunday is officially coming to a close I would like to share my Sunday self care methods. Personally, I drink a cup of tea and journal before beginning my nightly rituals. Drinking tea forces me to stop and sit down and journaling allows me to reflect on the previous/coming week. This action assists in preparing for sleep as it calms my mind.  Tonight's positive thoughts: "You are enough. You are capable. You are blessed. Great things will come to you. This week will be filled with new and great opportunities. All of which you will conquer."-A.H.  If you find time feel free to use this or parts to recite to yourself. Positive thinking is a large part of self care and stress prevention/reduction.聽 This week's theme: Positivity and Productivity.  Lastly, the pictures of boxes are a brief sneak peak into my future endeavors.#nervcited  May everyone begin this week on a extremely positive note! #empowermentofself#ndintl17#ndintl18#empowerself#seasonalcare#nightlycare#selfcare#keystoselfcare#stressreduction#stressmanagement#wintercare#journal#reflecttolessstress#accesstolessstress#morecarelessstress#platformlove#passionateplatform#platformmagic#heartofplatform#sneakpeak
Happy Sunday everyone! I hope that this week was wonderful! I would first like to thank the North Dakota International pageant directors for not only this past Saturday's workshop but all of the workshops. Each one was unique and assists with preparing all of us to do our absolute best in January. We are truly blessed to have such amazing director. Now that Sunday is officially coming to a close I would like to share my Sunday self care methods. Personally, I drink a cup of tea and journal before beginning my nightly rituals. Drinking tea forces me to stop and sit down and journaling allows me to reflect on the previous/coming week. This action assists in preparing for sleep as it calms my mind. Tonight's positive thoughts: "You are enough. You are capable. You are blessed. Great things will come to you. This week will be filled with new and great opportunities. All of which you will conquer."-A.H. If you find time feel free to use this or parts to recite to yourself. Positive thinking is a large part of self care and stress prevention/reduction.聽 This week's theme: Positivity and Productivity. Lastly, the pictures of boxes are a brief sneak peak into my future endeavors.#nervcited  May everyone begin this week on a extremely positive note! #empowermentofself #ndintl17 #ndintl18 #empowerself #seasonalcare #nightlycare #selfcare #keystoselfcare #stressreduction #stressmanagement #wintercare #journal #reflecttolessstress #accesstolessstress #morecarelessstress #platformlove #passionateplatform #platformmagic #heartofplatform #sneakpeak 
Spent the entire weekend alone not having to talk to anybody and it was soooo nice. How much of everyday conversation and engagement is in reaction to someone else? Rajiv loves small talk, but I absolutely can live without it. Call me if you ever want to hang out and not talk to/entertain each other every single minute. 鈥斺 This is a wall mural by Jan Kepley installed in Nourish (110% gluten-free) Restaurant in Sequim, WA. #nourish #selfcare #lowmaintenancefriends
Spent the entire weekend alone not having to talk to anybody and it was soooo nice. How much of everyday conversation and engagement is in reaction to someone else? Rajiv loves small talk, but I absolutely can live without it. Call me if you ever want to hang out and not talk to/entertain each other every single minute. 鈥斺 This is a wall mural by Jan Kepley installed in Nourish (110% gluten-free) Restaurant in Sequim, WA. #nourish  #selfcare  #lowmaintenancefriends 
Getting ready to start the week. 
#SelfCare #Peace #ProtectYourself #BetterLife
Place your order by December 15th to receive your @bodyicewoman gifts before Christmas!聽馃巹馃巵聽Remember, FREE STANDARD SHIPPING on all orders over $50!!聽Offer available throughout Australia.
#freeshipping #christmasspecial #christmasgiftideas #bodyice
#SelfCare The main reason I'm consistently unavailable...
#SelfCare  The main reason I'm consistently unavailable...
Glory! 馃檶馃徎 You have no idea how happy we are to see #blueskies this morning. This week has been horrible in #socal with the many fires burning out of control. We are so grateful for the firefighters and public workers who have been slaving away around the clock to keep us safe, warm, and with electricity. We truly appreciate all you are doing for our community 馃檶馃徎馃挭馃徎
Today I鈥檓 diffusing a whole lotta Raven oil to help our respiratory systems cope with the overload of smoke, dust and allergens from the winds. I鈥檝e been diffusing it to freshen the air inside and help soothe our scratchy throats and noses 馃ぇ This oil smells AMAZING thanks to the blend of eucalyptus, wintergreen, lemon, peppermint and ravinstara (where it gets its name). This is a FANTASTIC oil to make a #diy chest rub out of for the winter months. Checl out our website to see the one we use! Link in profile 馃挧
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#essentialoilsforhealing #essentialoileducator #learningbydoing  #essentialoilblends #essentialoillove #essentialoildiy #aromatherapyproducts #essentialoils101 #essentialoilsrock #essentialoilsforhealth #naturalhealing #essentialoilsafety #chemicalfree #selfcare #positivevibes #momlife #boymom #thatoilylife #oilymom #oilykids #oilyfamily #californialove #socallivin #youngliving #essentialoils
Glory! 馃檶馃徎 You have no idea how happy we are to see #blueskies  this morning. This week has been horrible in #socal  with the many fires burning out of control. We are so grateful for the firefighters and public workers who have been slaving away around the clock to keep us safe, warm, and with electricity. We truly appreciate all you are doing for our community 馃檶馃徎馃挭馃徎 Today I鈥檓 diffusing a whole lotta Raven oil to help our respiratory systems cope with the overload of smoke, dust and allergens from the winds. I鈥檝e been diffusing it to freshen the air inside and help soothe our scratchy throats and noses 馃ぇ This oil smells AMAZING thanks to the blend of eucalyptus, wintergreen, lemon, peppermint and ravinstara (where it gets its name). This is a FANTASTIC oil to make a #diy  chest rub out of for the winter months. Checl out our website to see the one we use! Link in profile 馃挧 馃挧 馃挧 #essentialoilsforhealing  #essentialoileducator  #learningbydoing  #essentialoilblends  #essentialoillove  #essentialoildiy  #aromatherapyproducts  #essentialoils101  #essentialoilsrock  #essentialoilsforhealth  #naturalhealing  #essentialoilsafety  #chemicalfree  #selfcare  #positivevibes  #momlife  #boymom  #thatoilylife  #oilymom  #oilykids  #oilyfamily  #californialove  #socallivin  #youngliving  #essentialoils 
"Girl to me you  like a diamond .....i love the way you shine" -Joe *
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#Lovethyself #self-love #selfcare  #iamworthy #loveroflife #candles #chocolateandstrawberries #peonies #exhale #exhalebathandbeauty
Happy Sunday everyone! I hope that this week was wonderful! I would first like to thank the North Dakota International pageant directors for not only this past Saturday's workshop but all of the 
workshops. Each one was unique and assists with preparing all of us to do our absolute best in January. We are truly blessed to have such amazing director.  Now that Sunday is officially coming to a close I would like to share my Sunday self care methods. Personally, I drink a cup of tea and journal before beginning my nightly rituals. Drinking tea forces me to stop and sit down and journaling allows me to reflect on the previous/coming week. This action assists in preparing for sleep as it calms my mind.  Tonight's positive thoughts: "You are enough. You are capable. You are blessed. Great things will come to you. This week will be filled with new and great opportunities. All of which you will conquer."-A.H.  If you find time feel free to use this or parts to recite to yourself. Positive thinking is a large part of self care and stress prevention/reduction.聽 This week's theme: Positivity and Productivity.  Lastly, the pictures of boxes are a brief sneak peak into my future endeavors.#nervcited  May everyone begin this week on a extremely positive note! #empowermentofself#ndintl17#ndintl18#empowerself#seasonalcare#nightlycare#selfcare#keystoselfcare#stressreduction#stressmanagement#wintercare#journal#reflecttolessstress#accesstolessstress#morecarelessstress#platformlove#passionateplatform#platformmagic#heartofplatform#sneakpeak
Happy Sunday everyone! I hope that this week was wonderful! I would first like to thank the North Dakota International pageant directors for not only this past Saturday's workshop but all of the workshops. Each one was unique and assists with preparing all of us to do our absolute best in January. We are truly blessed to have such amazing director. Now that Sunday is officially coming to a close I would like to share my Sunday self care methods. Personally, I drink a cup of tea and journal before beginning my nightly rituals. Drinking tea forces me to stop and sit down and journaling allows me to reflect on the previous/coming week. This action assists in preparing for sleep as it calms my mind. Tonight's positive thoughts: "You are enough. You are capable. You are blessed. Great things will come to you. This week will be filled with new and great opportunities. All of which you will conquer."-A.H. If you find time feel free to use this or parts to recite to yourself. Positive thinking is a large part of self care and stress prevention/reduction.聽 This week's theme: Positivity and Productivity. Lastly, the pictures of boxes are a brief sneak peak into my future endeavors.#nervcited  May everyone begin this week on a extremely positive note! #empowermentofself #ndintl17 #ndintl18 #empowerself #seasonalcare #nightlycare #selfcare #keystoselfcare #stressreduction #stressmanagement #wintercare #journal #reflecttolessstress #accesstolessstress #morecarelessstress #platformlove #passionateplatform #platformmagic #heartofplatform #sneakpeak 
There are so many great prizes in the @dollypalooza online Dolly Parton fan art raffle! Tickets are $5 for two, the drawing will take place on my Facebook live holiday special on December 16th at 5:30pm, we have 21 prizes with more still rolling in. Just added to the prize roster, this gorgeous silk screened poster by @lesleyannenumbers that is in its final edition! You can also win two tickets to Dollywood! Dollypalooza.com for link to buy raffle tickets! All proceeds benefit an Imagination Library chapter! #ilovedolly #dollyparton #dollypalooza #9to5 #cupofambition
There are so many great prizes in the @dollypalooza online Dolly Parton fan art raffle! Tickets are $5 for two, the drawing will take place on my Facebook live holiday special on December 16th at 5:30pm, we have 21 prizes with more still rolling in. Just added to the prize roster, this gorgeous silk screened poster by @lesleyannenumbers that is in its final edition! You can also win two tickets to Dollywood! Dollypalooza.com for link to buy raffle tickets! All proceeds benefit an Imagination Library chapter! #ilovedolly  #dollyparton  #dollypalooza  #9to5  #cupofambition 
鈥淥ur differences make us beautiful鈥 馃専馃挀 hope you beautiful shawties had a wonderful Sunday and a fun filled, self loving weekend! 猸愶笍Tomorrow is another day 猸愶笍 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ #fitspo #mentalhealth #growth #growthmindset #selfcare #selfesteem #selfcarematters #depression #fitnessjourney
AMEN 馃檹馃徑馃檹馃徑馃檹馃徑as you pour into others REMEMBER to pour into yourself 馃挏#selfcare #selflove
AMEN 馃檹馃徑馃檹馃徑馃檹馃徑as you pour into others REMEMBER to pour into yourself 馃挏#selfcare  #selflove 
My absolutely perfect Earlt morning walk , before anyone else is up . So quiet, just me and the Cold 鉂勶笍 #mynorth #yellowknife #morning #silence #happiness #selfcare #myhome #bornyellowknifer
Ya, dig? Be patient and don't change, Beloved. #notetoself #sommertime #nofunnertime #selflove #selfcare #thejourneycontinues #realrecognizereal
Onetwothree, let's fall in love with being. Here's hoping you have a magical Monday and a magnificent week! #GardenOfKindness

#art #365daysofart #drawingaday #illustration #mentalhealth #selflove #selfcare #journal #visualart #illo #mentalhealth #digitalart #illustree #sketchbook #reminder #breathe #mondaymotivation #positivity
December 11th daily message is Peace.  Archangel Chamuel: "Peace comes from remembering that only love is real." Look past the surface of the situation and see the underlying truth: that everyone involved is a child of God filled with love. By focusing on this truth, you elicit loving behavior and solutions. Even though appearances may seem otherwise, trust that a higher wisdom is in charge. Love is the only power that exists, and it's light shines away any seeming darkness. Hold the intention to look for examples of this light within yourself and others, and you'll have more light in your heart, thoughts, and life. This knowledge is the foundation of peace.
December 11th daily message is Peace. Archangel Chamuel: "Peace comes from remembering that only love is real." Look past the surface of the situation and see the underlying truth: that everyone involved is a child of God filled with love. By focusing on this truth, you elicit loving behavior and solutions. Even though appearances may seem otherwise, trust that a higher wisdom is in charge. Love is the only power that exists, and it's light shines away any seeming darkness. Hold the intention to look for examples of this light within yourself and others, and you'll have more light in your heart, thoughts, and life. This knowledge is the foundation of peace.
What a difference 10 years makes. 10 years ago I was excited about the start of something new, something I prayed for for almost a year. On the 10th anniversary of an answered prayer today was an emotional rollercoaster because 2 years ago I didn鈥檛 want to be able to celebrate 10 years. For 2 years I have been praying for another 鈥榮omething new鈥. I intentionally chose to wind down today to be mindful of me rather than be unappreciative of all this milestone has brought me. I made a natural deodorant spray (actually made 2), showered with one of the scrubs I made at a Scrub Party hosted by @thebeautyinfluencer for one of her #SelfCareSunday events, I also treated my face to a Gold Dust Hydrogel mask that has my face glowing and soothes my spirit with a yummy tea out of a mug that belonged to my late grandparents. Today I honor myself for hitting this milestone; for a recent appointment that will allow me to live out my passion on a larger scale and for all the something new鈥檚 that are  heading my way. Today I am mindful that MY plan is not THE plan and that patience and faith will lead me to HIS plan. #BeingMindfulOfMe #SelfCare #Milestones #Patience #Faith #tea #facemask #bodyscrub #Reflection #NaturalProducts
What a difference 10 years makes. 10 years ago I was excited about the start of something new, something I prayed for for almost a year. On the 10th anniversary of an answered prayer today was an emotional rollercoaster because 2 years ago I didn鈥檛 want to be able to celebrate 10 years. For 2 years I have been praying for another 鈥榮omething new鈥. I intentionally chose to wind down today to be mindful of me rather than be unappreciative of all this milestone has brought me. I made a natural deodorant spray (actually made 2), showered with one of the scrubs I made at a Scrub Party hosted by @thebeautyinfluencer for one of her #SelfCareSunday  events, I also treated my face to a Gold Dust Hydrogel mask that has my face glowing and soothes my spirit with a yummy tea out of a mug that belonged to my late grandparents. Today I honor myself for hitting this milestone; for a recent appointment that will allow me to live out my passion on a larger scale and for all the something new鈥檚 that are heading my way. Today I am mindful that MY plan is not THE plan and that patience and faith will lead me to HIS plan. #BeingMindfulOfMe  #SelfCare  #Milestones  #Patience  #Faith  #tea  #facemask  #bodyscrub  #Reflection  #NaturalProducts 
We just created heaven on Earth and applied the secrets to being happy and having everything we've ever wanted. Just sayin'. @knockout_la
We just created heaven on Earth and applied the secrets to being happy and having everything we've ever wanted. Just sayin'. @knockout_la
Had friends over for dinner so of course grabbed a bottle of wine to go with our sweet potato lasagna as they were bringing over the yummy sides.

Well, they too brought over a bottle of wine. They knew they would have me at the word FIT on the bottle. So needless to say we slid our bottle of wine to the side and there's became the wine choice of the night.

SoulfulSunday #friendsandfam #friendpotluckdinners #timeoff #weekendfun #wine #fitvine #holidaycheer #doubledate #livetruly #actorsflowlife #theactorsflow #downtime #selfcare #friendshipflow #dinnerwithwine
Had friends over for dinner so of course grabbed a bottle of wine to go with our sweet potato lasagna as they were bringing over the yummy sides. Well, they too brought over a bottle of wine. They knew they would have me at the word FIT on the bottle. So needless to say we slid our bottle of wine to the side and there's became the wine choice of the night. SoulfulSunday #friendsandfam  #friendpotluckdinners  #timeoff  #weekendfun  #wine  #fitvine  #holidaycheer  #doubledate  #livetruly  #actorsflowlife  #theactorsflow  #downtime  #selfcare  #friendshipflow  #dinnerwithwine 
鈽锔忦煓婐煉溾樅锔
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#sun #sunlight #vitamind #hydrate #selfcare #selflove
It鈥檚 ok, #selfcare 馃檶馃徑
december ten (I meant to be in the studio today. instead I wrapped presents and stuck myself firmly on the couch to review some past work and think about future pieces [here, 鈥渕orphologies鈥 in all three present iterations]. and nap. sometimes your intentions for days off don鈥檛 match your energy levels, and that鈥檚 alright) {#morphology #print #printmaking #printmaker #intaglio #etching #copperetching #aquatint #chinecolle #japanesepaper #washi #abstract #details #lichen #natureart #lowenergy #review #selfcare #checkin}
december ten (I meant to be in the studio today. instead I wrapped presents and stuck myself firmly on the couch to review some past work and think about future pieces [here, 鈥渕orphologies鈥 in all three present iterations]. and nap. sometimes your intentions for days off don鈥檛 match your energy levels, and that鈥檚 alright) {#morphology  #print  #printmaking  #printmaker  #intaglio  #etching  #copperetching  #aquatint  #chinecolle  #japanesepaper  #washi  #abstract  #details  #lichen  #natureart  #lowenergy  #review  #selfcare  #checkin }
#SELFCARE #Repost @traceeellisross (@get_repost)
銉汇兓銉
SELF CARE ~ repost from @msjeanettejenkins
#SELFCARE  #Repost  @traceeellisross (@get_repost) 銉汇兓銉 SELF CARE ~ repost from @msjeanettejenkins
Bringing Balance & Peace with me to Elsternwick today - I will leave them in your capable hands @thereflexologystudio_ 鈽猴笍 All you need for a beautiful self-care ritual, to manifest more of this great stuff into your life 馃挄鉁煉 x k  Ps they are $23 and there is only one of each so don鈥檛 miss out- lovely pressie too 馃槝 #ritualmagic #selfcare #selflove #balance #peace #reikimagic #madewithlove #madeamess #intuitivehealing #elsternwick #elsternwick3185 #elsternwickvillage
Bringing Balance & Peace with me to Elsternwick today - I will leave them in your capable hands @thereflexologystudio_ 鈽猴笍 All you need for a beautiful self-care ritual, to manifest more of this great stuff into your life 馃挄鉁煉 x k Ps they are $23 and there is only one of each so don鈥檛 miss out- lovely pressie too 馃槝 #ritualmagic  #selfcare  #selflove  #balance  #peace  #reikimagic  #madewithlove  #madeamess  #intuitivehealing  #elsternwick  #elsternwick3185  #elsternwickvillage 
Having a day of rest and relaxation #brunch #sundayfunday #selfcare #fuzzyfeelings #drunkinlove #wifey #southerncalifornia
Monday - nothing a massage can鈥檛 fix #massagetherapy #mondayblues #massage #relax #selfcare
Relaxed & getting ready to tackle another work week and workouts. Lots of self- care 馃槏馃弸 #40andfit #healthylifestyle #health #fitness #selfdiscipline #selfcare #love #workhardplayhard #meditation #sleep #wods #strength #strengthtraining #oils #bodyoil #saltlamp
Always, always, keep your EYE on your WHY 鉁⊿unday evening is a great time to plan, and set your goals (and how you will achieve them) for the week ahead 馃檶
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Find your WHY, then no EXCUSES will come between you and your GOALS 馃憡 #goalcrusher #challengeyoself #strongwomenunite
Always, always, keep your EYE on your WHY 鉁⊿unday evening is a great time to plan, and set your goals (and how you will achieve them) for the week ahead 馃檶 . Find your WHY, then no EXCUSES will come between you and your GOALS 馃憡 #goalcrusher  #challengeyoself  #strongwomenunite 
Oh my goodness...YES! 
This is exactly how I feel about the amazing team I am apart of and the blessing of being able to share my health + fitness journey with them! 
I truly love helping and supporting other women to C R U S H their health + fitness goals. It's amazing what a women on a mission, motivated and driven by a vision can accomplish!

I truly believe 2018 is going to be blown away by the success stories from women who have taken back their lives and decided to live their healthiest life yet! 馃挏馃帀馃檵馃徏 Doing this as a team is TEAM + TOGETHER is the best part!! If a team of motivating women who will keep you accountable to your health and fitness journey is what you need to CRUSH your goals then joining our team will be the perfect fit for you!! Like this post for more info on how to get started today! 馃檪
Oh my goodness...YES! This is exactly how I feel about the amazing team I am apart of and the blessing of being able to share my health + fitness journey with them! I truly love helping and supporting other women to C R U S H their health + fitness goals. It's amazing what a women on a mission, motivated and driven by a vision can accomplish! I truly believe 2018 is going to be blown away by the success stories from women who have taken back their lives and decided to live their healthiest life yet! 馃挏馃帀馃檵馃徏 Doing this as a team is TEAM + TOGETHER is the best part!! If a team of motivating women who will keep you accountable to your health and fitness journey is what you need to CRUSH your goals then joining our team will be the perfect fit for you!! Like this post for more info on how to get started today! 馃檪
D R I N K 鈥 U P
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Just a friendly reminder to drink up! ((Water to be specific))
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It makes your body feel good, your skin look good and you wallet feel good (it鈥檚 free pretty much everywhere)! No one can deny the benefits of water, yet somehow we neglect to drink it. I used to be the worst at drinking a healthy amount of water and during this time of year when everything is a tinsel blur it鈥檚 easily forgotten.
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Here are some quick tips that help me and maybe you can incorporate them into your daily routine!
-Keep a water bottle by your bed. Before going to bed take a drink and label your morning alarm 鈥淩ise and drink鈥. Out of sight out of mind is often a factor so having that water bottle there is a great visual cue. -When waiting for your morning coffee or meals to go ask for a glass of water while you wait. Water is free!
-Drink that glass of water at the table when you go out to eat before ordering another beverage. -Find a quality water bottle that fits your lifestyle. For example, if it鈥檚 huge and you don鈥檛 have space for it it will become a hassle. If you like the look and feel of the water bottle it鈥檚 also likely you鈥檒l use it more often. -Make it tasty! I personally put lemons and mint leaves in my water bottle then put it in the fridge overnight. It鈥檚 so refreshing and nice to mix things up!
It鈥檚 totally a lifestyle adjustment and well worth it! I can鈥檛 go anywhere without my water bottle and definitely feel the difference in my body when I don鈥檛 drink enough. #hydratefeelgreat
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HOWEVER I do not recommend drinking out of city fountains, water features (especially on private property), straight out of an LA tap or >>mountain streams! <<I know it looks so refreshing and you鈥檙e like 鈥渢hey bottle fresh spring water from the Rockies for $2!鈥, but I once got sick and my doctor rolled his eyes so hard at me that I thought he was going to strain himself. .
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#healthyhabits #livewell #iamwellandgood #drinkwater #selflove #personalgrowth #collectivelycreative #theeverygirl #wellness #selfcare #wellnesscoach #theblogissue #healthylifestyle #health #lifejourney #intentionalliving #food4thought #nourishnotpunish
D R I N K 鈥 U P . Just a friendly reminder to drink up! ((Water to be specific)) . It makes your body feel good, your skin look good and you wallet feel good (it鈥檚 free pretty much everywhere)! No one can deny the benefits of water, yet somehow we neglect to drink it. I used to be the worst at drinking a healthy amount of water and during this time of year when everything is a tinsel blur it鈥檚 easily forgotten. . Here are some quick tips that help me and maybe you can incorporate them into your daily routine! -Keep a water bottle by your bed. Before going to bed take a drink and label your morning alarm 鈥淩ise and drink鈥. Out of sight out of mind is often a factor so having that water bottle there is a great visual cue. -When waiting for your morning coffee or meals to go ask for a glass of water while you wait. Water is free! -Drink that glass of water at the table when you go out to eat before ordering another beverage. -Find a quality water bottle that fits your lifestyle. For example, if it鈥檚 huge and you don鈥檛 have space for it it will become a hassle. If you like the look and feel of the water bottle it鈥檚 also likely you鈥檒l use it more often. -Make it tasty! I personally put lemons and mint leaves in my water bottle then put it in the fridge overnight. It鈥檚 so refreshing and nice to mix things up! It鈥檚 totally a lifestyle adjustment and well worth it! I can鈥檛 go anywhere without my water bottle and definitely feel the difference in my body when I don鈥檛 drink enough. #hydratefeelgreat  . HOWEVER I do not recommend drinking out of city fountains, water features (especially on private property), straight out of an LA tap or >>mountain streams! <#healthyhabits  #livewell  #iamwellandgood  #drinkwater  #selflove  #personalgrowth  #collectivelycreative  #theeverygirl  #wellness  #selfcare  #wellnesscoach  #theblogissue  #healthylifestyle  #health  #lifejourney  #intentionalliving  #food4thought  #nourishnotpunish