If I'm being completely honest, I've slacked entirely too much on my #selfcare recently. Time to recenter myself and focus on self-kindness and self-compassion. I might be a bit harder to get ahold of in the coming weeks - please don't take it personally, as I just need to #unplug and #recharge .
Between @energeticprinciples and @neo_feminine_astrology 's podcast, @epwellness 's awesome added dose of astrology during her Yin yoga class that I attended, and @lookupthestarsastro 's Pluto article - astrology has been my best guide today. Thanks to you wise and curious folks who delivered it so beautifully. #selflove#selfcare#astrology#yoga#mindfulness
Here's to a brand spanking new week!⠀
It's going be an epic one 🙌🏻 I can't even hold back my smile while I'm doing 100s 😂😂 ⠀
A full solar eclipse tomorrow AND more importantly my kiddos are headed back to school 🎉🙌🏻🤗 ⠀
I'm not sure which one I should be more excited about 😆⠀
What are you most excited about for the week? ⠀
Lately I've been reminding myself *a lot* to trust myself, my body, my surroundings, etc. On the flip side of that though, I've also been reminding myself that there are some things that I can't trust. Like the heaps of doubt and panic that creep up without any notice. So when an anxious thought pops up- I will remind myself that while that thought is valid, I can't trust and put stock in it. What I can trust is myself- and that I will work through this thought, and any physical sensations that may accompany it. It's frustrating and really difficult to battle yourself for huge chunks of the day but eventually this will become rote, I'm sure. I hope. •
Can you believe it's almost here?
The Solar Eclipse of 2017 is a great time to release any old negative thoughts, habits or fears and to set in place visions of all that you want to attract into your life. Choose what works for you, whether it's a ritual of writing and burning or simply setting the intention and visualizing. As you use your NASA approved safety glasses to look up at the eclipse, let any old habits or fears, anger and guilt of the past fall away and allow yourself to envision the true life that you desire for yourself. Include anything and everything, knowing that absolutely anything is possible. Since I've read that the spiritual essence of the solar eclipse is power and career, I would focus attention on what you desire to manifest for your career over the next year or so. I'm a believer that we can all help to heal this world, one soul at a time, so please include peace and unity for the world as you send out your desires, knowing that they are all for the greatest and highest good, not only for you but also for everyone else. As you come to a close, say a prayer of gratitude to God and the Universe for this amazing opportunity and repeat to yourself "and so it is and so it shall be". God bless! www.sharingloveandlight.com
Join us on August 27 5:30-7:30.. In the midst of the back to school chaos, let's take a moment to gather together, socialize and indulge back to self-care. Enjoy good company, refreshments, a Look into non toxic Pure Haven Personal Care and Cleaning Products with @phe_with_pam , and a Self-Care, Body Acceptance presentation by The Everyday Woman Kris! Your sure to leave with a new perspective and information into improving your Self-Care or at the least, a good time and a night out! Message me or @phe_with_pam for details. We tagged and evited so invite whoever I missed:) !! #selfcare#purehaven#nontoxic#bodyacceptance#intuitiveeating#gathering#womenempowerment
Almost two weeks into R+F and feeling a little more clear + a lot more glowy! I've stopped using foundation, just opting for filled in brows (obvi), mascara, and a little blush instead. #rodanandfields
What I'm using:
💜Unblemish Regimen in the morning followed by 💚Soothe sensitive skin treatment
💚Soothe Regimen at night followed by ❤️Active Hydration Serum
Chani and our team of rock stars have worked relentlessly to develop an amazing online holistic health and wellness programme which allows for a better mind, body and spirit This is what we now call The Healthstyle Emporium✨
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The HealthStyle Emporium aligns with everything I’m passionate about as a Personal Trainer. Self love & care| whole food nutrition| healing your mind as well as your body| preventative health.
It is such a fulfilling experience to guide my clients to optimal health and self discovery. Doing this alongside many health professionals;
including dietitian’s, physiologists, dermatologists, nutritionists, personal trainers, yoga teachers, wellness coaches, psychologists, exercise scientists, counsellors, nurses, life coaches and so so so much more.
How lucky am I. 🍀 We work hard to help others and hard work always pays off 💜🌸
Happy Sunday 💜 I hope you all took a few moments to care for yourself today, or at least once this week. I'm especially talking to you, PARENTS. Do you want your children do grow up and know how to take care of themselves? Be the best, healthiest, most thriving version of themselves? Then you need to lead by example. You can't be the best mom, wife, father, sister, friend, employee, what have you- unless you take care of yourself FIRST! And don't feel guilty about it. Once a week I take 20 mins to do a detox bath with Epsom salts + oils, today I did juniper berry for extra detox. While I'm soaking I'll wear the dōTERRA mud mask on my face for skin detox simultaneously. Tonight I then followed with @shop_eunoiaandsunshine face food and eye cream! 😍 it is absolutely amazing! She makes natural, high quality, organic, magical, fantastic products using dōTERRA's essential oils and other pure ingredients. I'm obsessing over my new skin care products from her. My face feels like a baby's bottom lol. Thank you Elizabeth for making safe and high quality skin care so accessible and for incorporating my fave oils! 💧💜 💋 #Sunday#selfcare#detox#mudmask#doterra#skincare#eunoiaandsunshine#girlboss#natural#organic#cptg#essentialoils#spa#spanight#theweekly#relax#sundayfunday#selflove#healthylifestyle#bath#abundance
Mike's not a fan of this hat. My kids are embarrassed by it. But you know what??? I LOVE it!!! ❤️💕❤️ It basically protects my entire upper body from the sun ☀️, It saves me from wearing sticky sunscreen on my face, AND it still allows me to rock my top-knot like a champ. Sounds like a win to me!!!🙌👍👊 The point is, if you love something, wear it!
If you want to do something, do it!
Just be you, and rock YOU! Ugly hat 🎩 and all 😘😜✌️💕 P.S....i think my next business venture will be creating a much cooler version of these bad boys....who wants one? 😜😍🎩
P E A C E✨...Post global healing webinar with @davidelliott10 (Psssst... we just might be hosting this bad ass LIGHT Worker, Healer, bad joke tellin southern brother in @themommayurt VERY soon 😜) #breathwork#davidelliott#themommayurt#selfcare
Looks relaxing, doesn’t it? 😌 Here’s something else that will put you at ease: our face masks contain the highest-quality, naturally-derived ingredients like soothing Aloe Vera, hand-picked Calendula flowers, and Cranberry and Turmeric extracts. Soak them in. 🛁
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Photo by @osteopathic_regen_medicine
Watcha gonna do to take care of yourself this week? 📝 if you write it you gotta to do it, right?
🙋🏻 I'll cheer you if you cheer me!
👉tell me your goals for self care for this week. ✋️ No more excuses for me. I want my badass self back! I've never been a planner but after much resistance, I see it's the only way to reach my goals of health, wealth & success! I'm ready to Bring it💥
My plan 👇
🏋🏻♀️ getting my butt to @snapfitness with for some strength training & to get my Hugo fix.
🥑 focusing on whole foods - no 🍕 for me this week.
🕉 Yoga with my new tribe to nourish mind, body & soul
💦 doing some educating with a group of 10 exceptional women.
#selfcare#selflove#takecareofyourself#workout#eathealthy#yoga#wellness#mindbodysoul#metime#badass#youbeyou#healinfeelin 💫 #essentialoils
Whenever I feel overwhelmed in life I think of all the things I have to finish. If I divide these big tasks in little ones so that I can handle it better. The little things in life matter the most. So you all should celebrate tiny victories! 🎈
You did a presentation and was so scared about it? - celebrate it
You talked to a stranger? - celebrate it
You reveal your feelings to someone? - celebrate it
You decided to ask for help? - celebrate it
You decided to stop smoking? - celebrate it
You were nervous but made eye contact with somebody you like? - celebrate it
Trust me, CELEBRATE every little thing in your life, because as you grow older you gonna look back and remember that as the big things. Let all live in peace and harmony ✌
Today I studied for my exam and divided it in parts to make it feel less stressful. Even though I wasn't in the mood to study. I studied well so that's my tiny victory today. What were your tiny victories today? 💫
Tomorrow is both a new moon + solar eclipse which is going to usher in massive energetic shifts for all of us. I don't know about you but I'm starting to feel the energy big time. I feel super called to eat high vibrational foods right now (just made a smoothie instead of ordering my usual Summer Sunday guilty pleasures 🙄) and I feel called to get grounded. Tomorrow feels like a new chapter; where I get the chance to release all of my old stories and truly step into who I'm meant to be. Do you feel that too? Anyway, I'm going to journal this one out and get clear about my new moon + eclipse intentions! Some journal prompts to think about:
•Where I have been hiding in my life?
•What patterns are holding me back?
•Where do I feel stuck?
•What stories about myself am I willing to give up?
•Who do I want to be?
•What do I want to create in my life?
•What is my highest vision for myself and my life?
✨Journal + get grounded via smudging, prayer, meditation, yoga, walking, hiking, whatever you choose! We're all clearing things out to make room for this new energy in our personal and collective lives. Out with the old, in with the new! 🙌🏾✨
• 📷 via @smudged.co / @sundays_are_for_lovers
It was a busy weekend. We like to try and relax on Sunday but 📸📸#leisurefotography has us working! As if the #instantpot was not a instant sell with my meal prep photos this delicious bolognese should seal the deal! Drop an emoji below if you want this recipe!
Have been doing a lot of thinking over the past few days about the ways in which I find the words “overweight” and “obese” problematic – specifically, my unease reclaiming these terms in the same way us members of the fat acceptance movement reclaim the word “fat.” Instead of boring you with more of my own thoughts, I thought it would be enlightening to share how Esther Rothblum – professor of Women’s Studies and leading scholar in weight studies research – unpacks the challenge these words pose in her groundbreaking work “The Fat Studies Reader” (which all of you should go out and purchase IMMEDIATELY btw). "'Overweight’ is inherently anti-fat,” Rothblum says. “It implies an extreme goal: instead of a bell curve distribution of human weights, it calls for a lone, towering, unlikely bar graph with everyone occupying the same (thin) weights. If a word like ‘overweight’ is acceptable and even preferable, then weight prejudice becomes accepted and preferred.” Fundamentally, Rothblum’s critique of the words “obese” and “overweight” boils down to the way they “medicalize” human diversity. “Medicalizing diversity inspires a misplaced search for a ‘cure’ for naturally occurring difference,” Rothblum writes. “Far from generating sympathy for fat people, medicalization of weight fuels anti-fat prejudice and discrimination in all areas of society. People think: if fat people need to be cured, there must be something wrong with them. Cures should work; if they do not, it is the fat persons’ fault and a license not to employ, date, educate, rent to, sell clothes to, give a medical exam to, see on television, respect or welcome such fat people in society..[...]...Medicalization actually helps categorize fat people as social untouchables.” AND as if she wasn’t delivering enough of a total fucking mic drop already, she concludes with the following knockout punch of prose: “The only thing that anyone can diagnose, with any certainty, by looking at a fat person, is their own level of stereotype and prejudice toward fat people.” B O O M 💣💥
Currently eating eggplant stir fry because #vegan , and painting.🖤 obviously not done yet, but painting I have fallen in love with. Creativity in general.🦋 with that being said I've decided to take some time away from social media & time away from my blog. I've grown rather discouraged with it & I need to take some mental health time away from everything for a bit & find myself again.✨ Might post next weekend because babe and I are headed to St. Louis.❣️ Be kind, be animal friendly when you can, be active, and be free.🌙💕 #spirituality#creative#selfcare
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