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#selfcare medias

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Learning how to use my curling iron for the first time in my adult life...has been life changing. Why didn't anyone tell me?! #totalsmokeshow #lifechanging #curlinghair #curlingiron #greathairday #greathair #chasingwellness #beauty #selfcare
Made this big amazing pot of Chow Mein for my fam jam. I got to watch them eat it in envy 🤣. While it’s loaded with lots of veg and protein, the carb and sodium is too much for this chick. I don’t mind cooking separate for myself. It’s part of committing to your goals. Dinner for me was two hard boiled eggs, half an avocado, some cheese, spaghetti squash and frozen blueberries for desert. It fit my macros and I was happy. I also have a bestie keeping ME accountable with tracking. @kristi_ann_74 💜#iifym #iifymgirls #nutrition #health #goals #wellness #selfcare #fitness #fitnessmotivation #doitforyou #personaltrainer
Made this big amazing pot of Chow Mein for my fam jam. I got to watch them eat it in envy 🤣. While it’s loaded with lots of veg and protein, the carb and sodium is too much for this chick. I don’t mind cooking separate for myself. It’s part of committing to your goals. Dinner for me was two hard boiled eggs, half an avocado, some cheese, spaghetti squash and frozen blueberries for desert. It fit my macros and I was happy. I also have a bestie keeping ME accountable with tracking. @kristi_ann_74 💜#iifym  #iifymgirls  #nutrition  #health  #goals  #wellness  #selfcare  #fitness  #fitnessmotivation  #doitforyou  #personaltrainer 
Living in a digital world we're constantly over saturated with images of "perfection" whether it's a hourglass body shape, super curly big hair, or that dream job of being a  blogger who gets all their products sponsored. .
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These images can sometimes have us feeling less than when we don't see ourselves in them. ☝🏾Don't believe the hype. You are beautiful & valuable exactly how you are in this very moment. .
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Absolutely OBSESS over the things that make you special. Own it , it's yours 💁🏾💕
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#EmbracingTheCrown #ETC #Motivation #Tuesday #tuesdaymotivation #melanin #blackgirlsrock #blackgirlmagic #instagood #selflove #selfcare
Living in a digital world we're constantly over saturated with images of "perfection" whether it's a hourglass body shape, super curly big hair, or that dream job of being a blogger who gets all their products sponsored. . . These images can sometimes have us feeling less than when we don't see ourselves in them. ☝🏾Don't believe the hype. You are beautiful & valuable exactly how you are in this very moment. . . Absolutely OBSESS over the things that make you special. Own it , it's yours 💁🏾💕 . . . . . #EmbracingTheCrown  #ETC  #Motivation  #Tuesday  #tuesdaymotivation  #melanin  #blackgirlsrock  #blackgirlmagic  #instagood  #selflove  #selfcare 
😃Get cozy and have your  skin scrunbed with diamlnds, smoothed with collagen and hyaluronic acid, soothed with the magical effects of an Ayurvedic Fall facial :-) 🛡Brilliant  for recovering sun damage and reducing acne & scars.
☎  book your well deserved Relaxation + Results 
Organic.Microderm. High frequency. SkinScrubber. LED. Ultrasound. Microcurrent. Kansa. Acutonics. Peels. .
#ayurvedicskincare #holistichealth #holisticskincare #organicmicroderm #diamondsareagirlsbestfriend #peels #organicpeel #ayurveda #beauty #beautytherapy #skin #skindamage #skindamage #acne #organic #dryskin #damagedskin #facepeel #facial #organicfacial #youdeserveit #selfcare #meditation #me #myself #unwind #findtimeforyou #face #womenshealth #naturalbeauty
😃Get cozy and have your skin scrunbed with diamlnds, smoothed with collagen and hyaluronic acid, soothed with the magical effects of an Ayurvedic Fall facial :-) 🛡Brilliant for recovering sun damage and reducing acne & scars. ☎ book your well deserved Relaxation + Results Organic.Microderm. High frequency. SkinScrubber. LED. Ultrasound. Microcurrent. Kansa. Acutonics. Peels. . #ayurvedicskincare  #holistichealth  #holisticskincare  #organicmicroderm  #diamondsareagirlsbestfriend  #peels  #organicpeel  #ayurveda  #beauty  #beautytherapy  #skin  #skindamage  #skindamage  #acne  #organic  #dryskin  #damagedskin  #facepeel  #facial  #organicfacial  #youdeserveit  #selfcare  #meditation  #me  #myself  #unwind  #findtimeforyou  #face  #womenshealth  #naturalbeauty 
"La culpa asociada con el acto de seguir tu corazón es un peso que puedes manejar si tus deseos son lo suficientemente fuertes.....y este es el precio de admisión a la plenitud" Danielle Laporte.
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Ser tú y hacer lo que crees correcto no siempre se siente como la decisión más cómoda.

#deseos #logro #guiltyfree #plenitud #bienestar #daniellelaporte #liderazgofemenino #latina #latino #marugarcia
I'm coming for you 5k! I have never been an athlete. I don't run. Today, I ran/walked a bit over 4 miles in less than 45 minutes. I call that a fucking great start! @wanderlust is in a few weeks and I will be ready enough for me. #wanderlustiscoming #5k #prepping #keepgoing #notanathlete #thatsokay #goals #babysteps #fitness #runner #notrunner #happy #selfcare #challengeyourself
Rose Relaxation Ritual:
1. Spray face with #mariobadescu Rosewater Facial Spray
2. Apply #Mamomde Rose Water Soothing Gel
3. Mask your hands with #absolutenewyork Repair and Care Hand Mask in Rose Scent
4. Chill...maybe take a nap. 😇

#skincare #kbeauty #skincareaddiction #rasianbeauty #selfcare #chillout #beautyjunkie #beautyaddict #asianskincare #asianbeauty #skincarecommunity #rose #beauty #abcommunity
Catching the last of the afternoon sun up at Tegg's Nose. Blowing the cobwebs away!

#selfcare #stretchyourlegs #getoutdoors #wellbeing
It feels amazing to be back in my studio. It's been too long since I've sat at this table and enjoyed working on client projects. Loving the light, the topics, and the inspiration of it all. #studiotime #selfcare #midori #consultinglife
It feels amazing to be back in my studio. It's been too long since I've sat at this table and enjoyed working on client projects. Loving the light, the topics, and the inspiration of it all. #studiotime  #selfcare  #midori  #consultinglife 
Let's experience this spooktacular challenge together, friends☺️💕 Halloween is my favorite holiday so of course I'm excited for this challenge🙌
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#Repost @yoga.challenge (@get_repost)
"Who said, #SpookyYogaPoses? We invite you to participate in our latest fall Halloween-themed challenge on Instagram! 🎃 Join us October 17-31 to qualify for prizes! Let’s do this together 🕷
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➡️ Step 1:Repost the graphic above on your own Instagram page (can be Instastory or as a post on your page) and tag @yoga_lifestyles and use the #SpookyYogaPoses hashtag somewhere in your caption to let us know you’re joining.
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➡️Step 2: Follow all the hosts (@yogiyue and @yoga_lifestyles ) and sponsors (@zurayoga, @vida_essentials and @jewelry.yoga ), and be sure that your Instagram is set to public or we won’t know you’re participating!
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➡️Step 3: Follow along by posting photos or videos of the poses. Do as many as you can but make sure you’re being safe and listening to your body!
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📍We feature the ZURA reversible nonslip travel mat (it weighs just 1.8 lbs!) It’s red on one side and black on the other, so it’s like having two yoga mats in one. Get yours in the link on our bio!!! ❤️
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👯 Tag all your friends to participate with us. Let’s enjoy this amazing challenge!"
Let's experience this spooktacular challenge together, friends☺️💕 Halloween is my favorite holiday so of course I'm excited for this challenge🙌 . #Repost  @yoga.challenge (@get_repost) "Who said, #SpookyYogaPoses ? We invite you to participate in our latest fall Halloween-themed challenge on Instagram! 🎃 Join us October 17-31 to qualify for prizes! Let’s do this together 🕷 ____________________🎃____________________________ ➡️ Step 1:Repost the graphic above on your own Instagram page (can be Instastory or as a post on your page) and tag @yoga_lifestyles and use the #SpookyYogaPoses  hashtag somewhere in your caption to let us know you’re joining. ____________________🎃______________________________ ➡️Step 2: Follow all the hosts (@yogiyue and @yoga_lifestyles ) and sponsors (@zurayoga, @vida_essentials and @jewelry.yoga ), and be sure that your Instagram is set to public or we won’t know you’re participating! ____________________🎃______________________________ ➡️Step 3: Follow along by posting photos or videos of the poses. Do as many as you can but make sure you’re being safe and listening to your body! ____________________🎃________________________________ 📍We feature the ZURA reversible nonslip travel mat (it weighs just 1.8 lbs!) It’s red on one side and black on the other, so it’s like having two yoga mats in one. Get yours in the link on our bio!!! ❤️ ____________________🎃_____________________________ 👯 Tag all your friends to participate with us. Let’s enjoy this amazing challenge!"
It's hard to believe, but #IndieBeautyExpo just turned 2 years old! In just 2 short years, we've grown from a single, one-day event to three three-day nationwide events featuring over 400 indie beauty brands. There's even more to look forward to in 2018, including more from our newly-launched Beauty publication @beautyindependent and our London expansion! And we couldn't have done it without you. From the bottom of our hearts, thank you for being a part of the indie beauty community. We can't wait to see what the future has in store for us all! (jump to our bio link to see more on our 2018 plans) #weareindiebeauty
It's hard to believe, but #IndieBeautyExpo  just turned 2 years old! In just 2 short years, we've grown from a single, one-day event to three three-day nationwide events featuring over 400 indie beauty brands. There's even more to look forward to in 2018, including more from our newly-launched Beauty publication @beautyindependent and our London expansion! And we couldn't have done it without you. From the bottom of our hearts, thank you for being a part of the indie beauty community. We can't wait to see what the future has in store for us all! (jump to our bio link to see more on our 2018 plans) #weareindiebeauty 
Make your dreams come true ☝🏼❤️ @not_dull @audi__germany @audigramm @vw.mk5 @daniel_franzke #carsoftheday #mia #berta #audia1 #mk5 #redcar #silvercar #cargram #carinstagram #picgram #carlovers #bitburg #sunnyday #lovemycar #niceday #photography #cars #instacar #selfcare #carlifestyle #lifestyle #hashtags
I'd love to know why you ladies have and still do follow this page as your feedback helps me understand you all more and what your needs are I'm interested please share in the comments.
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I'd love to know why you ladies have and still do follow this page as your feedback helps me understand you all more and what your needs are I'm interested please share in the comments. . . . . . . . . . .
Give love whenever you can and dont expect anything back. Just give love out of joy 💗👼🦋 #spreadlove #love #givelove #selflove #selfcare #angel #angels #archangels #spirituality #nature #faith #beyou #spreadyourwings
Introducing Mr Popular - one of the heavenly 💫 star points
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• It is the most important point to clear disorders of the face and sense organs
• Four Gates(+LR3) to relief obstruction and pain
• Induces labour 👶🏻 (+ST36,BL67)
Introducing Mr Popular - one of the heavenly 💫 star points . • It is the most important point to clear disorders of the face and sense organs • Four Gates(+LR3) to relief obstruction and pain • Induces labour 👶🏻 (+ST36,BL67)
Post #magicmornign post shower, pre-work #pause to access gratitude and #stillness ... there’s always time to tap in to the limitlessness ... #noexcuses 
#play #pause #dream #selfcare #expand #receive #newmetricsofsuccess #divinefeminine
Acupuncture increases circulation--where there is blood and oxygen flow, there is healing and pain reduction. Hegu (Li4), "the headache" point, affects much more than the head. Acupuncture effect in 60 seconds! #hegu #li4 #headache #headacherelief #circulation #bloodflow #oxygen #healing #selfhealing #selfcare #healthcare #naturalremedies #naturaltherapy #acupuncture #relief #seetheheat #painrelief #sealbeach #socalacupuncture @youtube
When you feel like garbage still make the time. Promise you’ll feel better. #tb #workout #fitness #cardio #sportsbra #sweat #lovesweatfitness #selfcare 💦
I just love eating outside 😍 and today is even nicer than yesterday! I love the cool/cold weather. Always. And we can actually play outside and not get heat stroke 😰👊🏼 Super challenge day 2 today and all is good 🙌🏼😬 including this salad 🥗🤣 #whoelseisdoingthis #redneckfitbitch
I just love eating outside 😍 and today is even nicer than yesterday! I love the cool/cold weather. Always. And we can actually play outside and not get heat stroke 😰👊🏼 Super challenge day 2 today and all is good 🙌🏼😬 including this salad 🥗🤣 #whoelseisdoingthis  #redneckfitbitch 
Examples: - don’t tell kids to hug people they don’t want to hug; no need to dull their natural instincts to make a grown up feel liked or for you to look like a good parent for a few seconds
- don’t tell kids that other kids hurt/tease/hit them because they “like” them; it’s a stupid + unsafe thing to teach - that’s an imprint they DO NOT need in the future
- take the time to understand their NOs; yes sometimes they are being contrary + trying the word out, but other times they may be self-advocating - pay attention. Teach them that their NOs mean something + that it should be respected + considered
My feedback here comes from talking to adults about their pain + exploring the subliminal messages we carry forward from childhood to adulthood that impact our wellbeing + self-worth. We really have to be more conscious when we’re around children - girls {and boys}; we are teaching them how to be in the world, how to be with each other + how to be with themselves, every day. They are learning by how we are in the world, how we are with each + how we are with ourselves, EVERY day. For more information on this kind of consciousness, I encourage you to read The Conscious Parent + The Awakened Family by @drshefalitsabary, in my opinion she really is paving the way for a deeper understanding of parenting + our own adulting. love, alicia✨

#learning #everyday #new #perspective #wisdom #truth #compassion #patience #selfcare #selflove #kindness #awareness #consciousness #mindfulness #parenting #awake #family #community #holistic #wellness #mind #body #heart #soul #health #courage #strength #focus #power
Examples: - don’t tell kids to hug people they don’t want to hug; no need to dull their natural instincts to make a grown up feel liked or for you to look like a good parent for a few seconds - don’t tell kids that other kids hurt/tease/hit them because they “like” them; it’s a stupid + unsafe thing to teach - that’s an imprint they DO NOT need in the future - take the time to understand their NOs; yes sometimes they are being contrary + trying the word out, but other times they may be self-advocating - pay attention. Teach them that their NOs mean something + that it should be respected + considered My feedback here comes from talking to adults about their pain + exploring the subliminal messages we carry forward from childhood to adulthood that impact our wellbeing + self-worth. We really have to be more conscious when we’re around children - girls {and boys}; we are teaching them how to be in the world, how to be with each other + how to be with themselves, every day. They are learning by how we are in the world, how we are with each + how we are with ourselves, EVERY day. For more information on this kind of consciousness, I encourage you to read The Conscious Parent + The Awakened Family by @drshefalitsabary, in my opinion she really is paving the way for a deeper understanding of parenting + our own adulting. love, alicia✨ #learning  #everyday  #new  #perspective  #wisdom  #truth  #compassion  #patience  #selfcare  #selflove  #kindness  #awareness  #consciousness  #mindfulness  #parenting  #awake  #family  #community  #holistic  #wellness  #mind  #body  #heart  #soul  #health  #courage  #strength  #focus  #power 
What really underpins the emotional agility and soft skills workshops I run? ...the first rule of emotional agility training 'Any way you want it as long as I'm willing to give it' ... #softskills #emotionalagility #selfcare

Always always know how much you are willing to give... That's something no trainer can teach you.

Full blog https://www-draudreyt-com.cdn.ampproject.org/c/s/www.draudreyt.com/single-post/2017/10/17/Any-way-you-want-it---but-only-if-I-find-it-acceptable-The-first-rule-of-emmotional-agility-training?_amp_=true

#psychologist #wellbeing #training #cpd #speaker #business #management #leadership #development #coach #softskills #emotionalagility #empowerment #kindness #selfworth #value
What really underpins the emotional agility and soft skills workshops I run? ...the first rule of emotional agility training 'Any way you want it as long as I'm willing to give it' ... #softskills  #emotionalagility  #selfcare  Always always know how much you are willing to give... That's something no trainer can teach you. Full blog https://www-draudreyt-com.cdn.ampproject.org/c/s/www.draudreyt.com/single-post/2017/10/17/Any-way-you-want-it---but-only-if-I-find-it-acceptable-The-first-rule-of-emmotional-agility-training?_amp_=true #psychologist  #wellbeing  #training  #cpd  #speaker  #business  #management  #leadership  #development  #coach  #softskills  #emotionalagility  #empowerment  #kindness  #selfworth  #value 
“Eventually the individual ego’s drive to “make things happen” falls away, replaced with a relaxed, trusting openness to answers as they spontaneously arise.” ― Tosha Silver, Outrageous Openness: Letting the Divine Take the Lead ...As you move through your week, cultivate a sense of trust that what is meant for you will come to you 🙏

#selfcare #trusttheuniverse #letgoofego #outrageousopenness #whatwillbewillbe #westfieldnj #njyoga #unioncountynj
The calm before the calm...
Thanks for having me @regionofhalton 🙏🏼 What a wonderful group of participants and staff to work with today! 🌬
The calm before the calm... Thanks for having me @regionofhalton 🙏🏼 What a wonderful group of participants and staff to work with today! 🌬
The little things... like a cup of coffee can bring a smile to this mamas face ☕️😌
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#momof4 #butfirstcoffee #momlife #fitmom #goodvibesonly #createyourself #selfcare #weightlossjourney #babyweight #fitgirl #noexcuses #itsyouvsyou #icandoitsocanyou #happymamma
Start with Yourself! Set a standard, set goals. Go ahead and Surprise Yourself!! See what comes your way... #selfimprovement #selfcare #genuine #attraction #desire #reflection #respect #admire #mirror #bold #patient #love #worthy #chaseafteryou #AngelMovement #jointhemovement
Breakfast. Even after a single day of eating #whole30 I feel better. I know it's #notwhole365 but this might just be how I eat now.
Breakfast. Even after a single day of eating #whole30  I feel better. I know it's #notwhole365  but this might just be how I eat now.
I find myself getting better at this the older I get!!! Although it took some important lessons in this decade of life! .
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#life #perosnalselfcare #selfcare #declutter #howtofreeuptime
This view brings me peace ❤ I hope to carry this peace with me through the week no matter how hectic it may seem..#intention #beach #water #waves #sand #beachtherapy #quiettime #goodformysoul #solace #metime #selfcare #peace
"You need to ignore what everyone else is doing and achieving ✌🏼 Your life is about breaking your OWN limits and outgrowing yourself to live YOUR best life 🌈 You are not in competition with anyone else 🌻 Plan to outdo your past, not other people" ✨ ///
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#selflove #selfcare #mentalhealth #youfirst #comparison #recovery #worthit #preach #quotestoliveby
We are emotional people and we feel deeply right? I am REALLY working on the staying calm part 😉
We are emotional people and we feel deeply right? I am REALLY working on the staying calm part 😉
Day 2. #sacralchakra my absolute favorite! The sacral is located just below your belly button. Your womb area. The area of the divine feminine. Women are creators. We are the creators of life. In that same sense, anything we can think of we can create. Today, I am rocking my sacral chakra by wearing a shirt with mother Mary. To me she is the ultimate creator. The divine feminine. I am also carrying a tigers eye and dedicating my yoga and meditation practice to the sacral. You could also wear and eat the color orange. Some signs that your sacral is blocked are; inability to control emotions, depression, intimacy issues and addictions. Physical signs; back pain, infertility, abnormal menstruated cycles including endometriosis and bladder infections. I invite you today, to balance your sacral by placing your hands in a triangle on top of your womb area. Breath deep and imagine the color orange coursing through your body. Really feel as if your womb is “breathing”. any questions, reach out! In my coaching I break down each chakra even more- emphasizing a huge amount of knowledge around the sacral. To connect you with your feminine to create the life of your dreams.
Day 2. #sacralchakra  my absolute favorite! The sacral is located just below your belly button. Your womb area. The area of the divine feminine. Women are creators. We are the creators of life. In that same sense, anything we can think of we can create. Today, I am rocking my sacral chakra by wearing a shirt with mother Mary. To me she is the ultimate creator. The divine feminine. I am also carrying a tigers eye and dedicating my yoga and meditation practice to the sacral. You could also wear and eat the color orange. Some signs that your sacral is blocked are; inability to control emotions, depression, intimacy issues and addictions. Physical signs; back pain, infertility, abnormal menstruated cycles including endometriosis and bladder infections. I invite you today, to balance your sacral by placing your hands in a triangle on top of your womb area. Breath deep and imagine the color orange coursing through your body. Really feel as if your womb is “breathing”. any questions, reach out! In my coaching I break down each chakra even more- emphasizing a huge amount of knowledge around the sacral. To connect you with your feminine to create the life of your dreams.
Went and did a really sweaty but good spin class with @char5229 
at the YMCA ! Deleted the pic I wanted to use....oh well. Happy Tuesday!! 🤓👍🏻💦#workoutcomplete #spinclass #sweaty #coveredinsweat #mentalhealth #exercisetherapy #determination #inspire #smile #motivation #dedication #selfcare #redintheface #selflove #ymcahamilton #getoutofyourcomfortzone #feeltheburnlovetheburn #mohawkcollege #mybeautifulface #blueeyes #dontquit #upcloseandpersonal
Went and did a really sweaty but good spin class with @char5229 at the YMCA ! Deleted the pic I wanted to use....oh well. Happy Tuesday!! 🤓👍🏻💦#workoutcomplete  #spinclass  #sweaty  #coveredinsweat  #mentalhealth  #exercisetherapy  #determination  #inspire  #smile  #motivation  #dedication  #selfcare  #redintheface  #selflove  #ymcahamilton  #getoutofyourcomfortzone  #feeltheburnlovetheburn  #mohawkcollege  #mybeautifulface  #blueeyes  #dontquit  #upcloseandpersonal 
▪️[ "I don't wanna hold back, maybe you should know that, my ((Mimi)) don't like you and she likes everyone" ]▪️
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- - - Thank you for the song, @justinbieber and you're welcome for the small remix. 😜 - - -
▪️[ "I don't wanna hold back, maybe you should know that, my ((Mimi)) don't like you and she likes everyone" ]▪️ . . . . . - - - Thank you for the song, @justinbieber and you're welcome for the small remix. 😜 - - -
A cold front is coming and we have the perfect hoodies to help keep you warm. Get yours today, joyday.org/shopjoy #joydaymovement
A cold front is coming and we have the perfect hoodies to help keep you warm. Get yours today, joyday.org/shopjoy #joydaymovement 
ISSA GIVEAWAY!!! 🎉🎊 It’s the final quarter, & with a new season comes a new moment to enjoy as WOMEN, not just mothers/spouses/daughters. Get ready, last year was a quiet dinner but this time we’re about to get loose 💃🏾. I’m giving away a pair of tickets ($60 value) to a Tiger Mom that would like to join me Saturday November 18th at Free The Cheeks dance class. 
The winner of the raffle will receive both tickets so they can bring a friend. Details to participate will be posted later this week in our #TigerMomTalk private group so be sure to join & keep an eye out (link in bio). Remember, even if you don’t win you’re MORE than welcomed to join us for our final quarter of Mama Needs A Moment, Twerk Edition. 
#CoachKellyShares #MamaNeedsAMoment #SelfCare #FreeTheCheeks #NoResponsibilitiesAllowed #TURNUP😜

Flyer: @creativelei.design
ISSA GIVEAWAY!!! 🎉🎊 It’s the final quarter, & with a new season comes a new moment to enjoy as WOMEN, not just mothers/spouses/daughters. Get ready, last year was a quiet dinner but this time we’re about to get loose 💃🏾. I’m giving away a pair of tickets ($60 value) to a Tiger Mom that would like to join me Saturday November 18th at Free The Cheeks dance class. The winner of the raffle will receive both tickets so they can bring a friend. Details to participate will be posted later this week in our #TigerMomTalk  private group so be sure to join & keep an eye out (link in bio). Remember, even if you don’t win you’re MORE than welcomed to join us for our final quarter of Mama Needs A Moment, Twerk Edition. #CoachKellyShares  #MamaNeedsAMoment  #SelfCare  #FreeTheCheeks  #NoResponsibilitiesAllowed  #TURNUP 😜 Flyer: @creativelei.design
I have been a little absent over the past few days. I realised it is because I have forgotten to take my medication again, which lead to me feeling rather low and not wanting to do anything. ⠀
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This coincided with me having to make some big decisions, which has drained me a lot. I have started to look for a parttime side job to support my business and it has made me feel a little down. Applying for jobs always stresses me out as I feel deeply drained and self conscious during the process of writing CVs and interviews. ⠀
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So today I am taking a break to simply knit another globe because I absolutely love knitting them! It doesn't matter that it is another globe - this is my reality today and yeah it isn't wildly exciting or anything new but it is familiar and it is helping me to regain my energy. ⠀
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I hope you are having a restorative day! 🌍⠀
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Ruth

#knittedworld #knittheworld #depression #anxiety #selfcare #knittingselfcare #knitting #knit #knitlove #knittedglobe #knittedglobepattern #knittwittowo
I have been a little absent over the past few days. I realised it is because I have forgotten to take my medication again, which lead to me feeling rather low and not wanting to do anything. ⠀ ⠀ This coincided with me having to make some big decisions, which has drained me a lot. I have started to look for a parttime side job to support my business and it has made me feel a little down. Applying for jobs always stresses me out as I feel deeply drained and self conscious during the process of writing CVs and interviews. ⠀ ⠀ So today I am taking a break to simply knit another globe because I absolutely love knitting them! It doesn't matter that it is another globe - this is my reality today and yeah it isn't wildly exciting or anything new but it is familiar and it is helping me to regain my energy. ⠀ ⠀ I hope you are having a restorative day! 🌍⠀ ⠀ Ruth #knittedworld  #knittheworld  #depression  #anxiety  #selfcare  #knittingselfcare  #knitting  #knit  #knitlove  #knittedglobe  #knittedglobepattern  #knittwittowo 
Tea and mini mala while overlooking a mountain valley. And it was a good day.
Tea and mini mala while overlooking a mountain valley. And it was a good day.
#Fear of being abandoned. #Fear of being ridiculed. #Fear of having someone take their love away from you. #Fear of being exposed as inadequate or unworthy.-Iyanla Vanzant ...........................................I have had every last one of these fears!!! To the point that I give up, make excuses, or push away people or things I care about... this is my biggest obstacle. I believe that once I master this everything else with be a cakewalk!!! I’m committed to being a better person!!! #happytuesday #letmeremember #selflove #selfcare #dothework #changetime #changeyourself #changeyourmindchangeyourlife
#Fear  of being abandoned. #Fear  of being ridiculed. #Fear  of having someone take their love away from you. #Fear  of being exposed as inadequate or unworthy.-Iyanla Vanzant ...........................................I have had every last one of these fears!!! To the point that I give up, make excuses, or push away people or things I care about... this is my biggest obstacle. I believe that once I master this everything else with be a cakewalk!!! I’m committed to being a better person!!! #happytuesday  #letmeremember  #selflove  #selfcare  #dothework  #changetime  #changeyourself  #changeyourmindchangeyourlife 
We choose so much of what happens from the time we wake up to when we lie down to sleep and recharge is up to us.  Are you choosing wisely?  #BeIntentional #TimeManagement
We choose so much of what happens from the time we wake up to when we lie down to sleep and recharge is up to us. Are you choosing wisely? #BeIntentional  #TimeManagement 
This week is a bruiser with the new moon in Libra 🌑coming up on Thursday, begging the kind of change and letting go that leaves us feeling completely destabilized, lost, and writhing for a safety zone. 😫 In the evaluation of your life this week, do you notice yourself choosing to believe that you would feel better if you had more time/energy/money/love in your world? The essence of that belief is that there is not enough—that YOU are not enough. 
Sweethearts, this is a protection mechanism because the opportunity to uplevel your life is likely presenting itself in a way that feels too risky, too unreasonable, too expensive, or too bold. Your heart meridian is closed off to possibility because your kidney meridian wants you to stay safe and comfortable. The easiest and fastest way to shift this in the moment is to write down or focus on three things you are grateful for. 💕 The easiest way to shift this long term is to realign your meridians and remove your emotional blocks. How can you do that? With magic pins and a little love from yours truly, of course. You can book through the link in our bio. 🦋
This week is a bruiser with the new moon in Libra 🌑coming up on Thursday, begging the kind of change and letting go that leaves us feeling completely destabilized, lost, and writhing for a safety zone. 😫 In the evaluation of your life this week, do you notice yourself choosing to believe that you would feel better if you had more time/energy/money/love in your world? The essence of that belief is that there is not enough—that YOU are not enough. Sweethearts, this is a protection mechanism because the opportunity to uplevel your life is likely presenting itself in a way that feels too risky, too unreasonable, too expensive, or too bold. Your heart meridian is closed off to possibility because your kidney meridian wants you to stay safe and comfortable. The easiest and fastest way to shift this in the moment is to write down or focus on three things you are grateful for. 💕 The easiest way to shift this long term is to realign your meridians and remove your emotional blocks. How can you do that? With magic pins and a little love from yours truly, of course. You can book through the link in our bio. 🦋
simple adjustments, simple breath. 👐🏾🌬
(also-those leggings ✨🙈❤️)
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#adjustments #yogateacher #yogaleggings #yogaposes #yogabreath #selfcare #pigeon
#yogastudio #brooklynsmallbusiness #brooklynyoga
Strawberry Eco-Friendly Compression Capris in size Large! Fits women's US size 12-14. DM me if interested in purchasing. All other sizes are special order on my site. 🍓#strawberries #designer #compression #leggings #ecofriendly #printing #fitness #health #fashion #leggings #capris #womensapparel #yogapants #yoga #running #jogging #walking #skating #rollerblading #swimming #surfing #iceskating #snowboarding #healthylifestyle #selfcare #weightlosstransformation #everyday #fashion #pants #instashop #instastyle #clothesforsale
Strawberry Eco-Friendly Compression Capris in size Large! Fits women's US size 12-14. DM me if interested in purchasing. All other sizes are special order on my site. 🍓#strawberries  #designer  #compression  #leggings  #ecofriendly  #printing  #fitness  #health  #fashion  #leggings  #capris  #womensapparel  #yogapants  #yoga  #running  #jogging  #walking  #skating  #rollerblading  #swimming  #surfing  #iceskating  #snowboarding  #healthylifestyle  #selfcare  #weightlosstransformation  #everyday  #fashion  #pants  #instashop  #instastyle  #clothesforsale 
GRATITUDES 🙏🏻Think of 3 things you are most grateful for right now. 📷 via @anavetnaya #loveyourmornings #gratitude
Sometimes self care is something as simple as throwing on a cozy sweater and trying a new flavor of boba
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#selfcare #mentalhealth #sweater #sweaterweather #badmentalhealthday #roughday #gradstudent #gradschool #scad #boba #metoo #girlswithpiercings #girlswithglasses #piercings #tattoos #girlswithtattoos #curvygirl #feelingdown #curlyhair #darkhair #palegirls #lipstick #makeup #lipstickaddict
@katieloncke of Buddhist Peace Fellowship came by yesterday to record an audio practice for you all, and before she left we folded origami butterflies to send along to a powerful Korean resistance movement. Did you know the controversial, hyper-militarized, and locally reviled THAAD missile defense system is also slated to be built on a site that is sacred to Won Buddhists? Koreans are resisting — learn more about what’s happening & how you can show solidarity at bpf.org/peace-korea
@katieloncke of Buddhist Peace Fellowship came by yesterday to record an audio practice for you all, and before she left we folded origami butterflies to send along to a powerful Korean resistance movement. Did you know the controversial, hyper-militarized, and locally reviled THAAD missile defense system is also slated to be built on a site that is sacred to Won Buddhists? Koreans are resisting — learn more about what’s happening & how you can show solidarity at bpf.org/peace-korea
Grâce aux offres Yves Rocher, j'ai passé une très bonne journée Shopping ! Vivement mon prochain shopping chez Kiko ! #yvesrocher #kiko #cosmetics #kikomilano #kikocosmetics #scrub #lipstick #eyebrows #facemask #vegetal #beautygram #beautyday #shopping #beautyblog #beautytips #frenchgirl #beautyproducts #facecare #beautypost #beautyblogger #selfcare
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i am great;
the great granddaughter of the modern medieval witches you were not able to burn
and i will be great
and i will be burnt
but i, i will live
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#poetsofinstagram #poetrycommunity #poetry #words #catsofinstagram #great #greatgranddaughter #witch #modern #medieval #burn #selflove #selfcare #loveyourself #lookafteryourself #healthybody #healthymind #mentalhealth #mentalillness
Just did it!  1k warm-up walk + 10k run + 1k cool-down walk.

Okay, nothing to see here, as you were.

health suits you, NOW!

#running #fitness #now #healthylifestyle #selfcare #muscles #cardio #eckharttolle #fitfam #tuesday #fall #fallcolors
My instagram is usually very happy go lucky, but I want to take a minute to talk about something.

I've been struggling with depression for a long time, and this past week has been especially hard. I don't know where I'd be without my amazing support system of my family and friends. 
I need to learn to take better care of myself, to love myself more, and it's hard but I'm trying to get better.

Thank you all for being here for me. It's funny but your likes and comments always make me happier, and help me realize that I am loved, and that I need to show myself the same amount of love you guys show me 💕
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#mentalhealth #mentalhealthawareness #mentalillness #anxiety #depression #selfcare #selflove #loveyourself
My instagram is usually very happy go lucky, but I want to take a minute to talk about something. I've been struggling with depression for a long time, and this past week has been especially hard. I don't know where I'd be without my amazing support system of my family and friends. I need to learn to take better care of myself, to love myself more, and it's hard but I'm trying to get better. Thank you all for being here for me. It's funny but your likes and comments always make me happier, and help me realize that I am loved, and that I need to show myself the same amount of love you guys show me 💕 . . . #mentalhealth  #mentalhealthawareness  #mentalillness  #anxiety  #depression  #selfcare  #selflove  #loveyourself 
I was asked to create October's Tea of the Month for @nyredinburgh 🍃
As the days grow darker here in Scotland, I felt inspired to create the Brighter Days Tea Blend. It was designed to gently soothe, sustain vital energy and emotionally uplift the spirits in times of transition. 
It contains Heartsease, Eyebright, Oat Straw, Vervain, Marigold and Rose Petals.
If this sounds like the pick me up you need, pop into the shop! 🌹
I'm also available there for herbal consultations & personalised remedies and nurturing holistic treatments. 
Call the holistic clinic on 01312263223 to book yourself in for some seasonal self care.
I was asked to create October's Tea of the Month for @nyredinburgh 🍃 As the days grow darker here in Scotland, I felt inspired to create the Brighter Days Tea Blend. It was designed to gently soothe, sustain vital energy and emotionally uplift the spirits in times of transition. It contains Heartsease, Eyebright, Oat Straw, Vervain, Marigold and Rose Petals. If this sounds like the pick me up you need, pop into the shop! 🌹 I'm also available there for herbal consultations & personalised remedies and nurturing holistic treatments. Call the holistic clinic on 01312263223 to book yourself in for some seasonal self care.
Sitting at your desk all day? I encourage you to get up and take some movement or stretch breaks to help attract more flow into your everyday! You are worth 5 minutes and a lot more.
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E-mail me at info@amberapproved.ca to book your 30 minute complimentary consultation today to explore healthy self-care to support your healthy lifestyle.💗
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#changeyourthoughts #loveyourselfnow #lifebalance #endcravings #freedomfromfood #bodyfreedom #achieveoptimalhealth #listentoyourbody #bodytrust #buildbodytrust #buildbodylove #healthynewyou #healthyeating #selfcare #bingeeating #foodaddiction #hormoneimbalances #buildcourage #emotionaleating #bodytransformations #emotionaleating #bingeeatingrecovery #foodcravings #optimalhealth #coachinglife #coachingonline
Sitting at your desk all day? I encourage you to get up and take some movement or stretch breaks to help attract more flow into your everyday! You are worth 5 minutes and a lot more. . E-mail me at info@amberapproved.ca to book your 30 minute complimentary consultation today to explore healthy self-care to support your healthy lifestyle.💗 . . . . #changeyourthoughts  #loveyourselfnow  #lifebalance  #endcravings  #freedomfromfood  #bodyfreedom  #achieveoptimalhealth  #listentoyourbody  #bodytrust  #buildbodytrust  #buildbodylove  #healthynewyou  #healthyeating  #selfcare  #bingeeating  #foodaddiction  #hormoneimbalances  #buildcourage  #emotionaleating  #bodytransformations  #emotionaleating  #bingeeatingrecovery  #foodcravings  #optimalhealth  #coachinglife  #coachingonline 
Ooooo...who doesn't love a healthy flash sale?! A special intimate Xmas gift, perhaps? Jump on it... 🤗😍
Ooooo...who doesn't love a healthy flash sale?! A special intimate Xmas gift, perhaps? Jump on it... 🤗😍
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Thyroid Support. ✨
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After years of dealing with crazy symptoms, I finally found some direction as to what’s going on with my body. After a round of tests, we’ve recently found several nodules on both lobes of my thyroid.
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One of the first things I did was look up an oil protocol to help get my thyroid back on track. .
I’ve known things have been off for awhile... Our bodies are capable of amazing things. Learning to listen to them has proven to be so important.
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I went threw this few years ago when I found I had an intolerance to gluten. Doctors told me I was crazy but I proved them otherwise!
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I’m so thankful that I have options. You are you’re best advocate!!❤️
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#thyroid #thyroidproblems #hashimotos #essentialoil #momblogger #healthylifestyle #healthybody #doterra #selflove #selfcare
. Thyroid Support. ✨ . After years of dealing with crazy symptoms, I finally found some direction as to what’s going on with my body. After a round of tests, we’ve recently found several nodules on both lobes of my thyroid. . One of the first things I did was look up an oil protocol to help get my thyroid back on track. . I’ve known things have been off for awhile... Our bodies are capable of amazing things. Learning to listen to them has proven to be so important. . I went threw this few years ago when I found I had an intolerance to gluten. Doctors told me I was crazy but I proved them otherwise! . I’m so thankful that I have options. You are you’re best advocate!!❤️ . . #thyroid  #thyroidproblems  #hashimotos  #essentialoil  #momblogger  #healthylifestyle  #healthybody  #doterra  #selflove  #selfcare 
Minor setback with back pain.....means spending extra time rehabbing and refocusing on overall care.  With help from my little friend.  Always take the time to care for your body! #physiotherapy #rehab #herniateddiscssuck #fitness #strong #strongbody #beyourbest #selfcare #muscles #youmatter
Spent sometime scrolling through my Kodi/Netflix/Amazon Prime trying to get what TV shows I want to watch sorted , I've already thought of about seven I've missed off 🙈  #tv #tvshows #binge #netflix #ahs #gotham #riverdale #thewalkingdead #gameofthrones #ilikelists #selfcare
Nourish your mind.  Garbage in, garbage out.  Positivity in, positivity out.  #mindset
Nourish your mind. Garbage in, garbage out. Positivity in, positivity out. #mindset