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I love brightly coloured food prep for vegetable rice, it's time to get back on this healthy eating ๐Ÿ”ช #love #live #nutrition #positive #motivation #fitness #healthy #healthyfood #foodprep #mealprep #vegetables #carrots #peppers #redonions #simplepleasures #21dayfix #salad #cleaneating #fresh #lunchbox #colourful #healthyfood #healthybody #wellbeing #selfcare #gratitude #mindful #choppingboard #fruit #foodprepping
With all the big energies around I felt I needed to be kind to myself and ask for help to process. The Universe delivered with a spontaneous and beautiful consultation with @renee_wilkinson. This message came to me as I savoured the beautiful energies of connecting with my Soul. I am so grateful for what has been, what is and what is to come. I am also very grateful to have some really beautiful people in my life. #bigloveandmagic #soulwhispers #selfcare #connectandground
With all the big energies around I felt I needed to be kind to myself and ask for help to process. The Universe delivered with a spontaneous and beautiful consultation with @renee_wilkinson. This message came to me as I savoured the beautiful energies of connecting with my Soul. I am so grateful for what has been, what is and what is to come. I am also very grateful to have some really beautiful people in my life. #bigloveandmagic  #soulwhispers  #selfcare  #connectandground 
Body Flex is all about pushing ourselves that little bit further each week with our strength and flexibility. We encourage one another to push that little bit more each time ๐Ÿ‘ฏ๐Ÿ’– #bodyflex #balance #strength #flexibility #teamwork #teamworkmakesthedreamwork #supportsisters #resilience #teenhealth #teenwellness #perthteens #selfcare #bonding #allofthegoodvibes #teenclub #girlsclub #girlswholovefitness #girlswhoempowergirls #girltribe #bestwaytosweat #standingstrong #girlsstandingstrong #facetheworldstandingstrong #thisismylifeandiamstandingstrong ๐Ÿ’ช๐Ÿ™‹
Body Flex is all about pushing ourselves that little bit further each week with our strength and flexibility. We encourage one another to push that little bit more each time ๐Ÿ‘ฏ๐Ÿ’– #bodyflex  #balance  #strength  #flexibility  #teamwork  #teamworkmakesthedreamwork  #supportsisters  #resilience  #teenhealth  #teenwellness  #perthteens  #selfcare  #bonding  #allofthegoodvibes  #teenclub  #girlsclub  #girlswholovefitness  #girlswhoempowergirls  #girltribe  #bestwaytosweat  #standingstrong  #girlsstandingstrong  #facetheworldstandingstrong  #thisismylifeandiamstandingstrong  ๐Ÿ’ช๐Ÿ™‹
#smallactsofselfcare Challenge Day 5 (last day!) ๐Ÿ’˜
What do you need to do to feel balanced today?
Little shifts are what add up to big changes! Remember it's totally safe for you to take the most exquisite care of yourself. 
I'm currently at the train station waiting to hop on board down to London, I think Self Care for me today is going to be enjoying a Whole Foods feast in my hotel room later and a soak in the bath!
Don't forget to keep on sharing your small act of self care - tag me @lauraagarwilson and #smallactsofselfcare have an awesome day!
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 #wholeheartedlyhealthy #selfcare #iinhealthcoach #wellbeing #balance #healthyliving #selfcareday #instagood #quote #selfcarematters #instaquote #selfcaretips
#smallactsofselfcare  Challenge Day 5 (last day!) ๐Ÿ’˜ What do you need to do to feel balanced today? Little shifts are what add up to big changes! Remember it's totally safe for you to take the most exquisite care of yourself. I'm currently at the train station waiting to hop on board down to London, I think Self Care for me today is going to be enjoying a Whole Foods feast in my hotel room later and a soak in the bath! Don't forget to keep on sharing your small act of self care - tag me @lauraagarwilson and #smallactsofselfcare  have an awesome day! . . . #wholeheartedlyhealthy  #selfcare  #iinhealthcoach  #wellbeing  #balance  #healthyliving  #selfcareday  #instagood  #quote  #selfcarematters  #instaquote  #selfcaretips 
Introducing the all #NEW #RescueAndRenew collection!๐ŸŒฟ I used this range for the first time last night & it was simply #divine!๐Ÿ˜ The smell... mmm.. so #relaxing. My favourite was the Scrub... left me feeling so #soft, #smooth & hydrated all over. Oh and the Lotion... so nourishing!๐Ÿ’š You seriously have to try this range for yourself. Come and see me for a #pamper ๐Ÿ˜˜

#arbonneaussies #puresafebeneficial #beauty #spa #selfcare #love #me #life
Introducing the all #NEW  #RescueAndRenew  collection!๐ŸŒฟ I used this range for the first time last night & it was simply #divine !๐Ÿ˜ The smell... mmm.. so #relaxing . My favourite was the Scrub... left me feeling so #soft , #smooth  & hydrated all over. Oh and the Lotion... so nourishing!๐Ÿ’š You seriously have to try this range for yourself. Come and see me for a #pamper  ๐Ÿ˜˜ #arbonneaussies  #puresafebeneficial  #beauty  #spa  #selfcare  #love  #me  #life 
I'm guest-hosting a Tweet Chat on Tuesday and I'd love for you to join me, as we chat about all things #mindful! You can find me on Twitter @60mindfulmins and please use the #ParentHourUK.
I'm guest-hosting a Tweet Chat on Tuesday and I'd love for you to join me, as we chat about all things #mindful ! You can find me on Twitter @60mindfulmins and please use the #ParentHourUK .
Decided to buy #mariokart8deluxe and #kamiko to treat myself even though I've only worked twice this week 
#selfcare #videogames #nintendo #switch #nintendoswitch #mariokart
We all know essential oils are great for our mental & physical health but did you know they are also great for our taste buds? 1-2drops pack a flavourful punch & you still grab some health benefits! Winning all the way around.
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#fromwhereyoudratherbe #caronaandlime #lime #essentialoilbenefits #essentialoileducation #healthybalanceddiet #balancedlife #workandplay #restandrestore #takeamoment #selfcare #bekindtoyourself #takeabreathe #takeintheview
Took a solo early morning run round the Reservoir before heading for coffee.
Only 5.5 miles and I think I got overtaken by a grandmotherly-looking tortoise with a Zimmer frame, but my god it just felt so damn good to be out and running! ๐Ÿƒ
I did occasionally have to slow up and mutter "Not now, Herbert" at the knee, but no stabbiness! ๐Ÿ˜†
Given how it's feeling, I suspect Cornwall is gonna be *slow* - I'm thinking of adopting ye olde run 20 mins/walk 5 mins (and anything that smells like an uphill) method. Right now just making it to Land's End under my own steam will be worth celebrating.
#talesfromtheinjurybench continue, but finally starting to work with my body rather than fighting it.
Took a solo early morning run round the Reservoir before heading for coffee. Only 5.5 miles and I think I got overtaken by a grandmotherly-looking tortoise with a Zimmer frame, but my god it just felt so damn good to be out and running! ๐Ÿƒ I did occasionally have to slow up and mutter "Not now, Herbert" at the knee, but no stabbiness! ๐Ÿ˜† Given how it's feeling, I suspect Cornwall is gonna be *slow* - I'm thinking of adopting ye olde run 20 mins/walk 5 mins (and anything that smells like an uphill) method. Right now just making it to Land's End under my own steam will be worth celebrating. #talesfromtheinjurybench  continue, but finally starting to work with my body rather than fighting it.
Loving this weekly spread using my first @scribbleprintsco kit. The work it out kit is the perfect boost as I get back to exercising in May after having a bad case of bronchitis all of April. This planner comes with 3 boxes that will fit many current planner sticker kits (as seen with the text headers). The decorative full box is actually a gratitude box but as you can see it is sized so that you can disregard it if you want. With the exception of the self-care tracker, the rest of the planner is a light 10% gray 1/8" dot grid so that you can line everything up or be as spontaneous as you want without it getting in the way.

#planneraddict #plannergirl #plannergirls #plannerlove #plannercommunity #stationery #planner #plannergeek #bulletjournal #weeklylayout #plannerd #etsyshop #plannerobsessed #weeklyplanner #snapshotplanner #lizpaperie #erincondren #scribbleprintsco #personaldevelopment #selfcare #personalgrowth #madebyhand
Loving this weekly spread using my first @scribbleprintsco kit. The work it out kit is the perfect boost as I get back to exercising in May after having a bad case of bronchitis all of April. This planner comes with 3 boxes that will fit many current planner sticker kits (as seen with the text headers). The decorative full box is actually a gratitude box but as you can see it is sized so that you can disregard it if you want. With the exception of the self-care tracker, the rest of the planner is a light 10% gray 1/8" dot grid so that you can line everything up or be as spontaneous as you want without it getting in the way. #planneraddict  #plannergirl  #plannergirls  #plannerlove  #plannercommunity  #stationery  #planner  #plannergeek  #bulletjournal  #weeklylayout  #plannerd  #etsyshop  #plannerobsessed  #weeklyplanner  #snapshotplanner  #lizpaperie  #erincondren  #scribbleprintsco  #personaldevelopment  #selfcare  #personalgrowth  #madebyhand 
You say it's all a crisis
You say it's all a blur
There comes a time you've gotta face it, face it....
And that's when self care happens time off painting n everything else the space you've got to find yourself.......
#lasvegas#vegasnights#vegasartist#sixxam#sixxamfamily
#thisisgonnahurt
#revis#placesforbreathing#music#selfcare#rest#color#glitter#paint#inmybathroom#mylife#mywork#closeup#art#girl#dyslexic#artist#selftaught#lv#la#workhardstayhumble
You say it's all a crisis You say it's all a blur There comes a time you've gotta face it, face it.... And that's when self care happens time off painting n everything else the space you've got to find yourself....... #lasvegas #vegasnights #vegasartist #sixxam #sixxamfamily  #thisisgonnahurt  #revis #placesforbreathing #music #selfcare #rest #color #glitter #paint #inmybathroom #mylife #mywork #closeup #art #girl #dyslexic #artist #selftaught #lv #la #workhardstayhumble 
Late night time for ME!! being a mama, working business building coaching, on the go... it's all great and I love every moment of it. As I get older and more in alignment with my passion, I realize there is always a Yin to my Yang. And in whatever bits it arises, I WILL, if but learn to, breathe into and appreciate. 
Welcome to the tribe my friends. Welcome. 
#LeagueoftheLioness #rainforsalt #healing #healinghearthealth #health #health #healthcoach #heart #holistic #lifeisbeauty #loveself #fitness #mentor #journey #joy #travel #selfcare #selflove #serve
#goddess #lioness #coach #pheonix #ashes #risePheinixRise
Late night time for ME!! being a mama, working business building coaching, on the go... it's all great and I love every moment of it. As I get older and more in alignment with my passion, I realize there is always a Yin to my Yang. And in whatever bits it arises, I WILL, if but learn to, breathe into and appreciate. Welcome to the tribe my friends. Welcome. #LeagueoftheLioness  #rainforsalt  #healing  #healinghearthealth  #health  #health  #healthcoach  #heart  #holistic  #lifeisbeauty  #loveself  #fitness  #mentor  #journey  #joy  #travel  #selfcare  #selflove  #serve  #goddess  #lioness  #coach  #pheonix  #ashes  #risePheinixRise 
The Muse Retreats tribe are playing with the theme of 'Aroma' in this month's creative retreat box. One of our lovely retreaters emailed me to ask what the scent of morning is to me. The answer is lemons! Lemons, like the best mornings, are bright, hopeful and full of zest! Wishing you a beautiful day, creative soul โค .
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#scent #aroma #lemon #creativeminds #creativelife #creativeliving #creativeretreat #selfcare #selflove #metime #selfcareisntselfish #beyou #beyourself #beautifulmorning #wonderingmind #wonder #thehappynow
The Muse Retreats tribe are playing with the theme of 'Aroma' in this month's creative retreat box. One of our lovely retreaters emailed me to ask what the scent of morning is to me. The answer is lemons! Lemons, like the best mornings, are bright, hopeful and full of zest! Wishing you a beautiful day, creative soul โค . . . #scent  #aroma  #lemon  #creativeminds  #creativelife  #creativeliving  #creativeretreat  #selfcare  #selflove  #metime  #selfcareisntselfish  #beyou  #beyourself  #beautifulmorning  #wonderingmind  #wonder  #thehappynow 
#MothersDay is right around the corner! Take advantage of our special Mother's Day package to give the mother in your life (or yourself!) the gift of #massage ๐Ÿ’† Call 908-464-1860 today! .
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#elementsmassage #elements #massagetherapy #serenity #selfcare #mom #spa #spaday #escape #rejuvenate #relax #stressrelief #gift #shopsmall #newjersey #newprovidence
Sharing a smile! ๐Ÿ˜ #bekind #smile #sharethelove #selfcare #wellness #happypuppy
In good company.๐Ÿ’ž #nutrientboosteyeserum

#Repost @carissasimons ใƒปใƒปใƒป
If the serum doesn't come in a dropper bottle I don't want it ๐Ÿ™…๐Ÿป ๐Ÿผ๐Ÿผ๐Ÿผ #dropperdiaries

#eyecare #nontoxic #greenbeauty #crueltyfree #beauty #holistic #greenliving #natural #wellness #artisan #selfcare #health #uniquevoice #skincare #organic #switchtosafer #akar #akarskin #eco #green #love #nature
Got the cook up happening last night for the Love your Guts workshop tomorrow. With all my studying I've not been so interested in spending lots of time in the kitchen like I used to. Last night I got lost in the buzz of prepping and creating so I know I'll rediscover my love of cooking when this education stuff is over by year end!!! Getting excited to talk digestion, bowels and elimination tomorrow!!! #revivalnutrition #mindfulfoodideas #communitywellness #nourishyourbody #guthealth #digestivehealth #gratitude #acnt #antiinflammatory #connection #emotionalhealth #mentalhealth #physicalhealth #3pillarsofhealth #setyourownsail #yogaworkshop #loveyourguts #nutritionstudent #justeatrealfood #knowyourbody #nojudgement #puttingthepiecestogether #removingexpectations #selfcare #trusttheprocess #collaborate @brooke_soulcollective
Got the cook up happening last night for the Love your Guts workshop tomorrow. With all my studying I've not been so interested in spending lots of time in the kitchen like I used to. Last night I got lost in the buzz of prepping and creating so I know I'll rediscover my love of cooking when this education stuff is over by year end!!! Getting excited to talk digestion, bowels and elimination tomorrow!!! #revivalnutrition  #mindfulfoodideas  #communitywellness  #nourishyourbody  #guthealth  #digestivehealth  #gratitude  #acnt  #antiinflammatory  #connection  #emotionalhealth  #mentalhealth  #physicalhealth  #3pillarsofhealth  #setyourownsail  #yogaworkshop  #loveyourguts  #nutritionstudent  #justeatrealfood  #knowyourbody  #nojudgement  #puttingthepiecestogether  #removingexpectations  #selfcare  #trusttheprocess  #collaborate  @brooke_soulcollective
As geeky as this may sound, I've been doing some reading on how to work on and build up my shitty self-esteem. I've never been an overly confident person, (except when I'm hypomanic) but this recent episode of depression (which I think I'm starting to get on top of) has completely crushed me. Anyway, one thing that keeps popping up is negative self-talk. I'm sure we're all guilty of being hard on ourselves, being our own worst critics, and I've always thought that's just the way things are. But no, that shouldn't be the case. I wouldn't dream of talking to anyone else the way I talk to myself. I then remembered something I heard a while ago... speak to yourself like you would to someone you love. I'm going to (try to) make a conscious effort to catch negative self-talk and replace it with someone positive (or at least neutral). This time last month, I didn't have the capacity to think like this, everything was so bleak, so now I'm going to make the most of my better mood and try to be kinder to myself. Maybe you can be kind to yourself too :) x

#bekindtoyourself #mentalhealth #mentalillness #recovery #bipolardisorder #bipolar #bipolardepression #depression #selfcare #selflove #selftalk
As geeky as this may sound, I've been doing some reading on how to work on and build up my shitty self-esteem. I've never been an overly confident person, (except when I'm hypomanic) but this recent episode of depression (which I think I'm starting to get on top of) has completely crushed me. Anyway, one thing that keeps popping up is negative self-talk. I'm sure we're all guilty of being hard on ourselves, being our own worst critics, and I've always thought that's just the way things are. But no, that shouldn't be the case. I wouldn't dream of talking to anyone else the way I talk to myself. I then remembered something I heard a while ago... speak to yourself like you would to someone you love. I'm going to (try to) make a conscious effort to catch negative self-talk and replace it with someone positive (or at least neutral). This time last month, I didn't have the capacity to think like this, everything was so bleak, so now I'm going to make the most of my better mood and try to be kinder to myself. Maybe you can be kind to yourself too :) x #bekindtoyourself  #mentalhealth  #mentalillness  #recovery  #bipolardisorder  #bipolar  #bipolardepression  #depression  #selfcare  #selflove  #selftalk 
"We are the weirdos, mister." #mood ๐Ÿ˜œ๐Ÿ˜ˆ๐Ÿ•ฏ#thecraft #pussymagicmovienights #dontbeanancy
Seriously though. LOL who can relate?!? It's good for our mental health to have a burger every once in awhile!๐Ÿ˜น๐Ÿ˜น Not only for  ladies, but this rule also applies to men as well!!
Seriously though. LOL who can relate?!? It's good for our mental health to have a burger every once in awhile!๐Ÿ˜น๐Ÿ˜น Not only for ladies, but this rule also applies to men as well!!
You don't have to be a palatable woman...we are conditioned by society to be polite as a gender, but gender is a performance and you don't have a set up role. Men don't tell other men to 'smile love' 'cheer up!'...you don't have to look pleased or be pleasing for anyone ๐Ÿ˜˜๐Ÿ’ฏ๐Ÿ˜˜
You don't have to be a palatable woman...we are conditioned by society to be polite as a gender, but gender is a performance and you don't have a set up role. Men don't tell other men to 'smile love' 'cheer up!'...you don't have to look pleased or be pleasing for anyone ๐Ÿ˜˜๐Ÿ’ฏ๐Ÿ˜˜
Seattle is so pretty and green! I love exploring new places! I got up early and time for a run through the park and some yoga before my meetings. I love working on inversions! Such a beautiful reminder to stay in the present moment, breathe and see a new perspective! #yogajourney #yoga #yogaeverydamnday #selfcare #selflove #thepowerofnow #breathe #inversions #handstands #perspective #nature #explore #happy
PREORDER - SPECIAL DEAL: Essential Oil Kit Let There Be Peace and Quite.
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Kit includes: Lavender, Eucalyptus, Peppermint and Peaceful Sleep Oil Blend.
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Suggested Use

Eucalyptus Oil

For aromatherapy use. For all other uses, carefully dilute with a carrier oil such as jojoba, grapeseed, olive, or almond oil prior to use. Please consult an essential oil book or other professional reference source for suggested dilution ratios.

Lavender Oil

For aromatherapy use. For all other uses, carefully dilute with a carrier oil such as jojoba, grapeseed, olive, or almond oil prior to use. Please consult an essential oil book or other professional reference source for suggested dilution ratios.

Peaceful Sleep Oil Blend

Add to a diffuser, add 4-5 drops to a hot bath before bed, or create a room mister by adding 30 drops to 1 oz. of water in a spray bottle. Great for unwinding before a nap or for a good night's sleep. Use caution when adding essential oils to a bath tub since they can make surfaces slippery.

Peppermint Oil

For aromatherapy use. For all other uses, carefully dilute with a carrier oil such as jojoba, grapeseed, olive, or almond oil prior to use. Please consult an essential oil book or other professional reference source for suggested dilution ratios.
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DM or whatsapp for any inquiries ๐Ÿ˜‰
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#sayaJualEssentialOil #SayaSihat #SayaGunaSayaJual #EOmalaysia #EssentialOil #eomurah #nowfoodsmalaysia #NowFoodMy #rezekianak #lofattah #rosehipessentialoil #relaxation #naturalremedies #NaturalOrganicSkinfood #skinfood #selfcare #yleo #nowsolutions #detox #produkorganik #produknatural #ProdukOrganikMurah #ProdukNaturalMurah #OrganicLover #pureEssentialOil #GrapefruitEssentialOil #GrapeSeedOil #JojobaOil #essentialoilkit
PREORDER - SPECIAL DEAL: Essential Oil Kit Let There Be Peace and Quite. . Kit includes: Lavender, Eucalyptus, Peppermint and Peaceful Sleep Oil Blend. . Suggested Use Eucalyptus Oil For aromatherapy use. For all other uses, carefully dilute with a carrier oil such as jojoba, grapeseed, olive, or almond oil prior to use. Please consult an essential oil book or other professional reference source for suggested dilution ratios. Lavender Oil For aromatherapy use. For all other uses, carefully dilute with a carrier oil such as jojoba, grapeseed, olive, or almond oil prior to use. Please consult an essential oil book or other professional reference source for suggested dilution ratios. Peaceful Sleep Oil Blend Add to a diffuser, add 4-5 drops to a hot bath before bed, or create a room mister by adding 30 drops to 1 oz. of water in a spray bottle. Great for unwinding before a nap or for a good night's sleep. Use caution when adding essential oils to a bath tub since they can make surfaces slippery. Peppermint Oil For aromatherapy use. For all other uses, carefully dilute with a carrier oil such as jojoba, grapeseed, olive, or almond oil prior to use. Please consult an essential oil book or other professional reference source for suggested dilution ratios. . DM or whatsapp for any inquiries ๐Ÿ˜‰ . #sayaJualEssentialOil  #SayaSihat  #SayaGunaSayaJual  #EOmalaysia  #EssentialOil  #eomurah  #nowfoodsmalaysia  #NowFoodMy  #rezekianak  #lofattah  #rosehipessentialoil  #relaxation  #naturalremedies  #NaturalOrganicSkinfood  #skinfood  #selfcare  #yleo  #nowsolutions  #detox  #produkorganik  #produknatural  #ProdukOrganikMurah  #ProdukNaturalMurah  #OrganicLover  #pureEssentialOil  #GrapefruitEssentialOil  #GrapeSeedOil  #JojobaOil  #essentialoilkit 
SO many good vibes flowing last night. My heart is so full when we do yoga together ๐Ÿ’•๐Ÿ’ซโญ๏ธ๐Ÿš€
SO many good vibes flowing last night. My heart is so full when we do yoga together ๐Ÿ’•๐Ÿ’ซโญ๏ธ๐Ÿš€
When you just want a quick breakfast that'll fill you up and is full of goodness, I give you oat porridge in cashew m*lk with Maca powder, ground cinnamon, soaked chia, almond butter, sunflower seeds, blueberries and a drizzle of maple syrup.
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Had a fab evening networking last night. Privileged to have been part of it.
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This week's gone so quick, don't you think? 
Have you managed to do what you set out to do this week? And also set out time for self-care? If not make sure you do that at the weekend. It's a long weekend yay!!!
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#wellbeing #holistichealth #mindbodyspirit #mindbodysoul #selfcare #happyfriday #healthyfood #healthyeating #healthyhabits
When you just want a quick breakfast that'll fill you up and is full of goodness, I give you oat porridge in cashew m*lk with Maca powder, ground cinnamon, soaked chia, almond butter, sunflower seeds, blueberries and a drizzle of maple syrup. . Had a fab evening networking last night. Privileged to have been part of it. . This week's gone so quick, don't you think? Have you managed to do what you set out to do this week? And also set out time for self-care? If not make sure you do that at the weekend. It's a long weekend yay!!! . #wellbeing  #holistichealth  #mindbodyspirit  #mindbodysoul  #selfcare  #happyfriday  #healthyfood  #healthyeating  #healthyhabits 
Scrolling through my Insta feed earlier this week I realised I hardly selfie anymore ๐Ÿค”๐Ÿ˜† it's interesting because once upon a time I was all about the selfie... but now it's not something I particularly care for ๐Ÿ’ which got me thinking... is it because I'm getting older and I care less (or maybe I care more), have I become more conservative about what I share with the world or am I just getting lazier? (Selfies are hard work!) ๐Ÿค” I've gotta admit, my selfie game certainly isn't as strong as it once was ๐Ÿ˜‚ I really can't be bothered with filters and edits! Has anyone else noticed their selfie game slipping? #firstworldproblems
Scrolling through my Insta feed earlier this week I realised I hardly selfie anymore ๐Ÿค”๐Ÿ˜† it's interesting because once upon a time I was all about the selfie... but now it's not something I particularly care for ๐Ÿ’ which got me thinking... is it because I'm getting older and I care less (or maybe I care more), have I become more conservative about what I share with the world or am I just getting lazier? (Selfies are hard work!) ๐Ÿค” I've gotta admit, my selfie game certainly isn't as strong as it once was ๐Ÿ˜‚ I really can't be bothered with filters and edits! Has anyone else noticed their selfie game slipping? #firstworldproblems 
This workout flew by so fast I can't believe it! It's such an amazing collection of moves and music and pure joy! And I find it comical that the position I'm holding in the last video, before the move starts, is a relaxing position. It's like taking a break.๐Ÿ˜†Woohoo for #tarealtime making us strong!๐Ÿ’ช๐Ÿป โ€ข
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#tamily #tracyandersonmethod #fitspo #healthspo #healthymom  #tamilyshares #exercise #electrolytes #sweat #sweaty #girlworkout #homeworkout #determination #dedication #fitmama #fitness #fit #daily #movement #selfcare #flow #music #joy #fitmoms #fitnessjourney #fitnessathome #curlygirl #curlyhair
This workout flew by so fast I can't believe it! It's such an amazing collection of moves and music and pure joy! And I find it comical that the position I'm holding in the last video, before the move starts, is a relaxing position. It's like taking a break.๐Ÿ˜†Woohoo for #tarealtime  making us strong!๐Ÿ’ช๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #tamily  #tracyandersonmethod  #fitspo  #healthspo  #healthymom  #tamilyshares  #exercise  #electrolytes  #sweat  #sweaty  #girlworkout  #homeworkout  #determination  #dedication  #fitmama  #fitness  #fit  #daily  #movement  #selfcare  #flow  #music  #joy  #fitmoms  #fitnessjourney  #fitnessathome  #curlygirl  #curlyhair 
25|100 nourishing my creative soul. recognizing when you need down time! There were a lot of things on my plate tonight, but what my heart kept asking for was to paint. ๐Ÿ’œso I put down the knitting, and website stuffs and did! ๐Ÿ˜ŠI typically prefer to paint objects but as I sketched on the blank wood this face and geometric layout emerged. This piece will be finished with encaustic wax but until then I'm excited to see how she develops.
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I've had a wicked case of the blahs. I'm still feeling fragile from the emotional rollercoaster earlier in the month, it felt good to just lose myself in the brush strokes and Spotify.
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#selfcare #acrylicpainting #acrylics #acrylicpanel #painting #moongoddess #empowerment #pain  #wip #portrait
25|100 nourishing my creative soul. recognizing when you need down time! There were a lot of things on my plate tonight, but what my heart kept asking for was to paint. ๐Ÿ’œso I put down the knitting, and website stuffs and did! ๐Ÿ˜ŠI typically prefer to paint objects but as I sketched on the blank wood this face and geometric layout emerged. This piece will be finished with encaustic wax but until then I'm excited to see how she develops. . I've had a wicked case of the blahs. I'm still feeling fragile from the emotional rollercoaster earlier in the month, it felt good to just lose myself in the brush strokes and Spotify. . #selfcare  #acrylicpainting  #acrylics  #acrylicpanel  #painting  #moongoddess  #empowerment  #pain  #wip  #portrait 
This is something I've been working on for a while.

#forgiving #myself for various things. Mistakes or as I like to call them mis takes (because it's simply a miss take). Failures. Some would say fail is first attempt in learning and I do like that analogy.

Today what can you #forgive #yourself for?

Being late, missing a birthday, am anniversary, yelling at someone or maybe infidelity. Maybe it's not making enough money.

You can forgive yourself for anything you've done which you feel bad about.

I've found it does take practice and that it is easy to hop back in to old habits of blame and shame. All is needed is a crack a crack in the old, a shimmer of light to let in a change. Something better something more. 
#Beautiful #painted #stone ๐Ÿ“ธ curtosy of @uniquelycarolin 
#awakening #conscious #selfcare #selflove #shaman #energy  #medicine #woman #workfromhome #entrepreneur #qero #pachamama #innerpeace #wisdom #magic #hope #womenofฤฑnstagram #womeninbusiness #beyounow #beautiful #lucyloves #lightoftheshaman #livelovegrow
This is something I've been working on for a while. #forgiving  #myself  for various things. Mistakes or as I like to call them mis takes (because it's simply a miss take). Failures. Some would say fail is first attempt in learning and I do like that analogy. Today what can you #forgive  #yourself  for? Being late, missing a birthday, am anniversary, yelling at someone or maybe infidelity. Maybe it's not making enough money. You can forgive yourself for anything you've done which you feel bad about. I've found it does take practice and that it is easy to hop back in to old habits of blame and shame. All is needed is a crack a crack in the old, a shimmer of light to let in a change. Something better something more. #Beautiful  #painted  #stone  ๐Ÿ“ธ curtosy of @uniquelycarolin #awakening  #conscious  #selfcare  #selflove  #shaman  #energy  #medicine  #woman  #workfromhome  #entrepreneur  #qero  #pachamama  #innerpeace  #wisdom  #magic  #hope  #womenofฤฑnstagram  #womeninbusiness  #beyounow  #beautiful  #lucyloves  #lightoftheshaman  #livelovegrow 
Need a little TLC, book yourself either a 90min or 120min with hot stone Lomi Lomi . Monday-Friday between 9:30am - 2pm OR evenings and weekends also available on request. 
#selflove #selfcare #selfdiscovery #myhealing #lomilomi #aloha #hawaiianmassage #hawaiianbodywork #lomilomihealing #organiccoconutoil #illawarra #illawarrasouthcoast #southcoastnsw #wollongongharbour #wollongongbeach #wollongongcentral #wollongonghealth #portkemblansw #portkemblabeach #portkembla #warilla #warillabeach #windang #warrawong #warrawongnsw
Need a little TLC, book yourself either a 90min or 120min with hot stone Lomi Lomi . Monday-Friday between 9:30am - 2pm OR evenings and weekends also available on request. #selflove  #selfcare  #selfdiscovery  #myhealing  #lomilomi  #aloha  #hawaiianmassage  #hawaiianbodywork  #lomilomihealing  #organiccoconutoil  #illawarra  #illawarrasouthcoast  #southcoastnsw  #wollongongharbour  #wollongongbeach  #wollongongcentral  #wollongonghealth  #portkemblansw  #portkemblabeach  #portkembla  #warilla  #warillabeach  #windang  #warrawong  #warrawongnsw 
And the body?
Have just had my thyroid medication reduced - for the first time since diagnosis 10 years ago! ๐Ÿ‘๐Ÿ‘๐Ÿ‘
I am now quite sure that my under active thyroid was bought on by an auto immune reaction to a particularly stressful time in my life.
What has helped? Reducing toxic load on my body by hugely reducing toxic products for my skin &  household cleaners? NEVER consuming artificial sweeteners? Avoiding refined sugar? Avoiding processed foods? Reducing my meat consumption by 1/3? Increasing fat consumption (organic butter/evoo/coconut oil) early morning walks? Yoga? Meditation? Going caffeine free? Not using any paracetamol/ibuprofen/allergy tablets for 2 years? Practice using mindfulness & maintaining Pma? Massage? Crystals? Aromatherapy? Acupuncture? Self care? Not saying yes to things I don't want to do?
Or ALL OF THE ABOVE? ๐Ÿ˜ƒ๐Ÿ’–๐Ÿ‘Œโœจโœจโœจโœจโœจ
#teamme #teamgood #healing #thyroidproblems #thyroid #hypothyroidism #selfcare #pma #lightworker #meditation #yoga #massage #acupuncture #goddess #divinefeminine #aromatherapy #crystals #walking #moonmagic #healthylifestyle #healthylife #nutrition #eatwellfeelwell #prana #breathe #chi
And the body? Have just had my thyroid medication reduced - for the first time since diagnosis 10 years ago! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ I am now quite sure that my under active thyroid was bought on by an auto immune reaction to a particularly stressful time in my life. What has helped? Reducing toxic load on my body by hugely reducing toxic products for my skin & household cleaners? NEVER consuming artificial sweeteners? Avoiding refined sugar? Avoiding processed foods? Reducing my meat consumption by 1/3? Increasing fat consumption (organic butter/evoo/coconut oil) early morning walks? Yoga? Meditation? Going caffeine free? Not using any paracetamol/ibuprofen/allergy tablets for 2 years? Practice using mindfulness & maintaining Pma? Massage? Crystals? Aromatherapy? Acupuncture? Self care? Not saying yes to things I don't want to do? Or ALL OF THE ABOVE? ๐Ÿ˜ƒ๐Ÿ’–๐Ÿ‘Œโœจโœจโœจโœจโœจ #teamme  #teamgood  #healing  #thyroidproblems  #thyroid  #hypothyroidism  #selfcare  #pma  #lightworker  #meditation  #yoga  #massage  #acupuncture  #goddess  #divinefeminine  #aromatherapy  #crystals  #walking  #moonmagic  #healthylifestyle  #healthylife  #nutrition  #eatwellfeelwell  #prana  #breathe  #chi 
First week of 30 day work out challenge done!! Change starts with me, inside out! #chefa #selflove #selfcare #onedayatatime #takecareofyourself #strongmindstrongbody #probiotics #love #family @theneighborhoodboxingclub
Love this guy - so many trials recently - cardiac rehab has begun and we find out in 12 weeks when he needs open heart surgery. Labs next month to check markers again for multiple myeloma...day at a time! #mayoclinic #hospital #advocare #husband #loyola #love #health #hope #faith #cancer #cardiac #selfcare
Current plans โ˜๐Ÿป. Off for a week to Spain for a lovely dose of r&r, yoga, vegan eats, and hopefully a littleโ˜€๏ธ. . .
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#travel #retreat #vacation #holidays #timeout #yoga #meditation #vegan #vegetarian #Lifecoach #coach #personaldevelopment #businesscoach #inspiration #selfcare #wellbeing #wellness  #motivation #creative #girlboss  #growth #follow #lead #inspire #domoreofwhatmakesyouhappy
This was a really fun rite of passage I've had planned for myself for a while. I was nervous, but I'm pretty happy with how it turned out overall and didn't have any incidents. ๐Ÿ˜Š๐Ÿ˜Š
*Disclaimer: I did a lot of research and I am aware of the risks of tattooing oneself. Thanks, but please save yer lectures. .
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#stickandpoke #tattoo #firsttattoo #handpokedtattoo #handpoke #tattooart #smalltattoo #dandelion #loveweeds #floraltattoo #punk #punklyfe #stoner #selftattoo #livedangerously #rituals #selfcare #rites #autonomy #bodymodification #bodyart #ink #inked #blacktransartists #blackandtatted #donttrythisathome #delinquent
This was a really fun rite of passage I've had planned for myself for a while. I was nervous, but I'm pretty happy with how it turned out overall and didn't have any incidents. ๐Ÿ˜Š๐Ÿ˜Š *Disclaimer: I did a lot of research and I am aware of the risks of tattooing oneself. Thanks, but please save yer lectures. . . . #stickandpoke  #tattoo  #firsttattoo  #handpokedtattoo  #handpoke  #tattooart  #smalltattoo  #dandelion  #loveweeds  #floraltattoo  #punk  #punklyfe  #stoner  #selftattoo  #livedangerously  #rituals  #selfcare  #rites  #autonomy  #bodymodification  #bodyart  #ink  #inked  #blacktransartists  #blackandtatted  #donttrythisathome  #delinquent 
So many thanks to @probwithdating for hosting a double IG live tonight! And a big thank you to everyone who tuned in and asked questions๐Ÿค— We're grateful for your love and support! Let us know if you'd like to see more in the future! .
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#theproblemwithdating #dating #sex #advice #protip #losangeles #instagood #healthylife #grateful #selfcare #selflove #relationshipgoals #relationship #sextips #themoreyouknow #thursday #thursdaymotivation #women #babe #babes
So many thanks to @probwithdating for hosting a double IG live tonight! And a big thank you to everyone who tuned in and asked questions๐Ÿค— We're grateful for your love and support! Let us know if you'd like to see more in the future! . . . . . #theproblemwithdating  #dating  #sex  #advice  #protip  #losangeles  #instagood  #healthylife  #grateful  #selfcare  #selflove  #relationshipgoals  #relationship  #sextips  #themoreyouknow  #thursday  #thursdaymotivation  #women  #babe  #babes 
People have been asking me "What's been going on with you?" My reply has been pretty short and sweet: "I'm good, busy." But if they only knew... ๐Ÿ˜โœจ There is so much that happens on a cellular and energetic level that often we are unable to fully know and conceptualize the depths in which work is being done to clear out what no longer serves us. With all the retrogrades in place, new moon energies, and cosmic shifts, many of us are feeling the pull from our bodies and spirits. I, for one, have not had a peaceful nights sleep in weeks. These last 3 days have been the hardest on my mind and body: exhaustion, sluggish, disconnected from by body. When we are made to shift out of our norms and routines, we often respond with frustration, confusion, and despair. Perhaps wanting to fix it. Perhaps we automatically assume it's a "problem". These feelings, though valid and real, put us in the direction of resistance. And what we resist, persists! Today I was proposed to see what is right in this situation. So here it is, almost 1am and I choose to embrace my wakefulness by engaging my mind, body, and spirit with you all. I'm not putting my energies into worrying about what time I must awaken or stressing about not getting enough sleep. By allowing this change to be here and accept it's presence, I'm allowing myself to be in flow of what is meant for me in this moment, whether I know why it's here or what its purpose is. Intuitively, I know that a lot is clearing from me to make room for all the juiciness that is to come! But first, I have to get out of my own way... Can you try that in an aspect of your own life? Can you embrace the change and gently allow yourself to just be in it? Instead of what is wrong with you or the situation, can you identify what is right with it? Can you soften and be a little more gentle with yourself as your body restores its energies?

If anyone asks, you are on fire! ๐Ÿ”ฅ Light and Love to all โค๏ธ #findlovewithin #selflove #selfcare #moonenergies #retrograde #cosmos #cosmicenergy #energy #energyhealing #consciousness #compassion #change #restore #release #soulawakening #sleeplessnights #divinefeminine #beinthemoment #acceptance #gratitude
People have been asking me "What's been going on with you?" My reply has been pretty short and sweet: "I'm good, busy." But if they only knew... ๐Ÿ˜โœจ There is so much that happens on a cellular and energetic level that often we are unable to fully know and conceptualize the depths in which work is being done to clear out what no longer serves us. With all the retrogrades in place, new moon energies, and cosmic shifts, many of us are feeling the pull from our bodies and spirits. I, for one, have not had a peaceful nights sleep in weeks. These last 3 days have been the hardest on my mind and body: exhaustion, sluggish, disconnected from by body. When we are made to shift out of our norms and routines, we often respond with frustration, confusion, and despair. Perhaps wanting to fix it. Perhaps we automatically assume it's a "problem". These feelings, though valid and real, put us in the direction of resistance. And what we resist, persists! Today I was proposed to see what is right in this situation. So here it is, almost 1am and I choose to embrace my wakefulness by engaging my mind, body, and spirit with you all. I'm not putting my energies into worrying about what time I must awaken or stressing about not getting enough sleep. By allowing this change to be here and accept it's presence, I'm allowing myself to be in flow of what is meant for me in this moment, whether I know why it's here or what its purpose is. Intuitively, I know that a lot is clearing from me to make room for all the juiciness that is to come! But first, I have to get out of my own way... Can you try that in an aspect of your own life? Can you embrace the change and gently allow yourself to just be in it? Instead of what is wrong with you or the situation, can you identify what is right with it? Can you soften and be a little more gentle with yourself as your body restores its energies? If anyone asks, you are on fire! ๐Ÿ”ฅ Light and Love to all โค๏ธ #findlovewithin  #selflove  #selfcare  #moonenergies  #retrograde  #cosmos  #cosmicenergy  #energy  #energyhealing  #consciousness  #compassion  #change  #restore  #release  #soulawakening  #sleeplessnights  #divinefeminine  #beinthemoment  #acceptance  #gratitude 
"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." Eleanor Brownn
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#SelfLove #SelfCare #Love #AllYouNeedIsLove #FitLifeChoice #FitMind #FitBody #FitSoul #TGIF #InstaLove #InstaFriday #thankful #faithful #peace #faith #meditation #spirituality #destiny #calm #wisdom #guidance #grace #QuoteOfTheDay #HappyFriday #HappyWeekend #HolisticLifestyle #HolisticFitness #HolisticWellness #CleanLiving #Gratitude
"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." Eleanor Brownn . . . . . . #SelfLove  #SelfCare  #Love  #AllYouNeedIsLove  #FitLifeChoice  #FitMind  #FitBody  #FitSoul  #TGIF  #InstaLove  #InstaFriday  #thankful  #faithful  #peace  #faith  #meditation  #spirituality  #destiny  #calm  #wisdom  #guidance  #grace  #QuoteOfTheDay  #HappyFriday  #HappyWeekend  #HolisticLifestyle  #HolisticFitness  #HolisticWellness  #CleanLiving  #Gratitude 
The benefits of Massage Therapy.
๐Ÿ“žCall us to make a booking! 
#followus โžก๏ธ @spa_divine for more health tips and massage benefits! โฌ…๏ธ
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#booknow #bookamassage #spadivine #bookyourself #pampertime #pamperyourself #selfcare #selftime #perth #perthspa #perthmassage #perthlife #perthisok #perthsmallbusiness #bussinessowner #smallbusiness #working #homestudio #workinghome #kingsley #lovemyjob #therapist #therapeutic #wellness
The benefits of Massage Therapy. ๐Ÿ“žCall us to make a booking! #followus  โžก๏ธ @spa_divine for more health tips and massage benefits! โฌ…๏ธ โ€ข โ€ข โ€ข โ€ข #booknow  #bookamassage  #spadivine  #bookyourself  #pampertime  #pamperyourself  #selfcare  #selftime  #perth  #perthspa  #perthmassage  #perthlife  #perthisok  #perthsmallbusiness  #bussinessowner  #smallbusiness  #working  #homestudio  #workinghome  #kingsley  #lovemyjob  #therapist  #therapeutic  #wellness 
Fighting the blues by doing something I love to do. I made these lollipop invitations for my kids' birthday party. It's not for another two months... but I so look forward to planning their party every year. ๐ŸŽ‚ Elliot's first birthday was clowns, second was Curious George. Then we did Lego, bubbles, under the sea, and Halloween birthday parties. This year is CANDY! ๐Ÿญ๐Ÿฌ๐Ÿญ๐Ÿฌ It's going to be super fun. It's always worth allllllllll the spoons it takes to make these parties happen. ๐ŸŽ‚
#pinterestcrafts #yeahimthatmom
#candyparty #partyplanning
#kidsbirthday #kidsbirthdayparty
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#chronicfatigue #cfs #chronicpain #chronicillness #fibromyalgia #ibs #invisibleillness #spoonies #spoonie #spoonielife #anxiety #gad #ptsd #generalizedanxietydisorder #depression #itry #imdoingmybest #takemeforwhatiam #selflove #selfcare
Fighting the blues by doing something I love to do. I made these lollipop invitations for my kids' birthday party. It's not for another two months... but I so look forward to planning their party every year. ๐ŸŽ‚ Elliot's first birthday was clowns, second was Curious George. Then we did Lego, bubbles, under the sea, and Halloween birthday parties. This year is CANDY! ๐Ÿญ๐Ÿฌ๐Ÿญ๐Ÿฌ It's going to be super fun. It's always worth allllllllll the spoons it takes to make these parties happen. ๐ŸŽ‚ #pinterestcrafts  #yeahimthatmom  #candyparty  #partyplanning  #kidsbirthday  #kidsbirthdayparty  ------- #chronicfatigue  #cfs  #chronicpain  #chronicillness  #fibromyalgia  #ibs  #invisibleillness  #spoonies  #spoonie  #spoonielife  #anxiety  #gad  #ptsd  #generalizedanxietydisorder  #depression  #itry  #imdoingmybest  #takemeforwhatiam  #selflove  #selfcare 
I've started the letter. It doesn't seem like something that could be called "finished" though.  I wrote a list of things I want to do before this year expires,  like going out regularly (solo and with friends), enjoying  summer beach waves while frolicking in a swimsuit (pics for evidence), and enroll in two more writing classes. I asked...
Are you continuing to make time for yourself and live fully? What recent choices have added to your overall fulfillment and joy? AND list three decisions that you can forgive yourself and transform these "mistakes" into moments where you are learning something about yourself and life. There are a few items that ought remain private, because they are deeply personal. This letter is not perfect nor do I expect it to be. Its purpose is simply reflection that encourages self love, positivity, and growth. ๐Ÿ‘Š๐Ÿพ #livefully #newme #selfcare #purpose #celebrate #joy #fulfillment #blackwriters #africanauthors #writersofinstagram #jemilada
I've started the letter. It doesn't seem like something that could be called "finished" though. I wrote a list of things I want to do before this year expires, like going out regularly (solo and with friends), enjoying summer beach waves while frolicking in a swimsuit (pics for evidence), and enroll in two more writing classes. I asked... Are you continuing to make time for yourself and live fully? What recent choices have added to your overall fulfillment and joy? AND list three decisions that you can forgive yourself and transform these "mistakes" into moments where you are learning something about yourself and life. There are a few items that ought remain private, because they are deeply personal. This letter is not perfect nor do I expect it to be. Its purpose is simply reflection that encourages self love, positivity, and growth. ๐Ÿ‘Š๐Ÿพ #livefully  #newme  #selfcare  #purpose  #celebrate  #joy  #fulfillment  #blackwriters  #africanauthors  #writersofinstagram  #jemilada 
April 28 2017

Today you may encounter a normally open mind that remains rigid and closed to change, or new paths. Whether you find yourself doing this, or it's someone else that's stuck today, look inside and find the magick within. -----
Close your eyes and breath in and out, envisioning yourself connected to a tree, the earth, stars and all of creation if you can manage it. If not, start with a tree, roots going down deep and work from there.

#chaoticnatural #tarot #mermaidtarot #messangeroracle #dailytarot #dailyreading #divination #florida #selfcare #meditation #tarotofinstagram #tarotofig #witchesofig #witchesofinstagram
April 28 2017 Today you may encounter a normally open mind that remains rigid and closed to change, or new paths. Whether you find yourself doing this, or it's someone else that's stuck today, look inside and find the magick within. ----- Close your eyes and breath in and out, envisioning yourself connected to a tree, the earth, stars and all of creation if you can manage it. If not, start with a tree, roots going down deep and work from there. #chaoticnatural  #tarot  #mermaidtarot  #messangeroracle  #dailytarot  #dailyreading  #divination  #florida  #selfcare  #meditation  #tarotofinstagram  #tarotofig  #witchesofig  #witchesofinstagram 
#truth #knowyourworth #selfcare #loveyourlife โœŒ๐Ÿฝโ˜•๏ธโ˜€๏ธ๐Ÿ’•
Weโ€™ve just selected the first ever โœจwinnerโœจ of our weekly โœˆTravel Setโœˆ giveaway (drawn from new newsletter subscribers) and will now be selecting one winner every friday! If you havenโ€™t signed up yet, itโ€™s your chance to enter to win a Travel Set, plus receive a welcome promo code, and brighten your inbox with skin care tips and health & wellness tidbits.โœจ | Sending a huge thanks to all of our subscribers! ๐Ÿ’• Have a lovely weekend, beauties!!
Weโ€™ve just selected the first ever โœจwinnerโœจ of our weekly โœˆTravel Setโœˆ giveaway (drawn from new newsletter subscribers) and will now be selecting one winner every friday! If you havenโ€™t signed up yet, itโ€™s your chance to enter to win a Travel Set, plus receive a welcome promo code, and brighten your inbox with skin care tips and health & wellness tidbits.โœจ | Sending a huge thanks to all of our subscribers! ๐Ÿ’• Have a lovely weekend, beauties!!
Love this quote as I power through Friday.
Don't let the ego stop you from letting the divine flow through you.
Create today. ACTION ๐ŸŽฌ๐ŸŒŸ๐Ÿ™
Move through fear & the illusion of it & what is  meant for you will come. Have fun as you create too. JOY is a powerful state in which to manifest. X
Thank you @liveperception โœจโœจโœจ#luxuryretreats #travel #shine #acting #nature #nomad #confidence #meditate #eckharttolle #louisehay #abrahamhicks #waynedyer #deepakchopra #gabriellebernstein #sea #mermaid #yoga #fitness #swimwear #one #countryliving #selfcare #fun #beauty #rural #countrygirl #horses #environmentalist #peace
Love this quote as I power through Friday. Don't let the ego stop you from letting the divine flow through you. Create today. ACTION ๐ŸŽฌ๐ŸŒŸ๐Ÿ™ Move through fear & the illusion of it & what is meant for you will come. Have fun as you create too. JOY is a powerful state in which to manifest. X Thank you @liveperception โœจโœจโœจ#luxuryretreats  #travel  #shine  #acting  #nature  #nomad  #confidence  #meditate  #eckharttolle  #louisehay  #abrahamhicks  #waynedyer  #deepakchopra  #gabriellebernstein  #sea  #mermaid  #yoga  #fitness  #swimwear  #one  #countryliving  #selfcare  #fun  #beauty  #rural  #countrygirl  #horses  #environmentalist  #peace 
I believe it is important to get away and #reinvigorate #regroup and #release to rebuild your sense of #self.  Schedule #escape time to get grounded and centered to deal with life's daily stresses. Turn off your phone and turn off from social media. Get up extra early to enjoy that quiet alone time, (my favorite part of the day). Write in a journal. Meditate. Practice yoga. Go for a walk. Schedule a #weekendgetaway Take time for yourself and stop and smell the roses!
#happyweekend #loveyourself #selfcare #kbthemvmt
I believe it is important to get away and #reinvigorate  #regroup  and #release  to rebuild your sense of #self . Schedule #escape  time to get grounded and centered to deal with life's daily stresses. Turn off your phone and turn off from social media. Get up extra early to enjoy that quiet alone time, (my favorite part of the day). Write in a journal. Meditate. Practice yoga. Go for a walk. Schedule a #weekendgetaway  Take time for yourself and stop and smell the roses! #happyweekend  #loveyourself  #selfcare  #kbthemvmt 
It's close enough to #flexfriday for this queen ๐Ÿ‘‘ @msnicolefit ๐Ÿ‘‘
โ€ข ใƒปใƒปใƒป
Small TITS and #ABS ๐Ÿ˜…๐Ÿ˜Š๐Ÿ˜‰
Gotta #love YOU ๐Ÿ’œ and what God gave you ๐Ÿ’ฏ๐Ÿ’ฏ!!!
Self Confidence. Love. Fit. Fabulous. Fierce. Strong. Sexy.
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#faithfamilyflex #noexcusesjustresults #Fitness #Motivation #selfconfidence #BlackFitness #ebonyfitfreaks #fierce #fiercefitness #theartofselflove #gains #selflove #selfcare #mindbodyspirit #fitnesslifestyle #healthyliving #healthgoals
It's close enough to #flexfriday  for this queen ๐Ÿ‘‘ @msnicolefit ๐Ÿ‘‘ โ€ข ใƒปใƒปใƒป Small TITS and #ABS  ๐Ÿ˜…๐Ÿ˜Š๐Ÿ˜‰ Gotta #love  YOU ๐Ÿ’œ and what God gave you ๐Ÿ’ฏ๐Ÿ’ฏ!!! Self Confidence. Love. Fit. Fabulous. Fierce. Strong. Sexy. . . . . . . . . . . . . . . #faithfamilyflex  #noexcusesjustresults  #Fitness  #Motivation  #selfconfidence  #BlackFitness  #ebonyfitfreaks  #fierce  #fiercefitness  #theartofselflove  #gains  #selflove  #selfcare  #mindbodyspirit  #fitnesslifestyle  #healthyliving  #healthgoals 
Hello Friday and a long weekend ! Busy for us in the formulation lab though.  A little bit about us as a thought for the day. We're all about confident beauty and skin wellness for women who've lived just a little bit more!  Go out do some livin' this weekend!
Hello Friday and a long weekend ! Busy for us in the formulation lab though. A little bit about us as a thought for the day. We're all about confident beauty and skin wellness for women who've lived just a little bit more! Go out do some livin' this weekend!
My only point to add is dont be critical of people who struggle with finding their happiness. Its a process and true journey. And if you are battling mental illness, it gives layers to the struggle. So make those changes if you want to! And
Take all the time you need, friend ๐Ÿ’ƒ
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#photography #writing #urban #independent #happiness #mentalhealthawareness #blogger #author #writer #poet #art #growth #women #entrepreneur #depression #books #explore #blacklivesmatter #fun #mentalhealth #love #motivation #blackgirlmagic #poetry #selfcare #anxiety #like #Share (*LINK IN BIO*)
My only point to add is dont be critical of people who struggle with finding their happiness. Its a process and true journey. And if you are battling mental illness, it gives layers to the struggle. So make those changes if you want to! And Take all the time you need, friend ๐Ÿ’ƒ ยฐ ยฐ #photography  #writing  #urban  #independent  #happiness  #mentalhealthawareness  #blogger  #author  #writer  #poet  #art  #growth  #women  #entrepreneur  #depression  #books  #explore  #blacklivesmatter  #fun  #mentalhealth  #love  #motivation  #blackgirlmagic  #poetry  #selfcare  #anxiety  #like  #Share  (*LINK IN BIO*)
This pic was taken by @tarona on a sunny Sunday after an inspiring all femme talkshow at @museumrotterdam. Already working on the next edition. June 11. Mark your calender! ๐Ÿ—“๐Ÿ–
#stephtalkscash #talkthetalk #museumrotterdam #hiphophuis #feminism #womanism #motherhood #selfcare #stephanieafrifa
Quieten your mind + treat your body, 
you always deserve it ๐Ÿฆ‹
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#yogi #ocean #mindfulness
Reposting @emilymessieh 
#selfcare #selflove #positivity #selfgrowth
Impeccable.  Spa Divine.  Natural Beauty.  Legendary.
Impeccable. Spa Divine. Natural Beauty. Legendary.
"Letters to you, the Bae" is an envelope in #TheStrangeisBeautiful Alternative Self-Help Guide on how - depending on what energy is feeling most dominant in your body that day (we all have feminine & masculine energy in us, we just access them differently) - to have a successful relationship with a mind obstacle. I've often heard people say that people can't be in a relationship if they have mind obstacles, but all it takes is space, non-attachment, compassion, understanding and lots of communication and practice. ๐Ÿ’๐Ÿ’๐Ÿ’Get your #TheStrangeisBeautiful Alternative Self-Help Guide at TheStrangeisBeautiful.com/Store/. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
"Letters to you, the Bae" is an envelope in #TheStrangeisBeautiful  Alternative Self-Help Guide on how - depending on what energy is feeling most dominant in your body that day (we all have feminine & masculine energy in us, we just access them differently) - to have a successful relationship with a mind obstacle. I've often heard people say that people can't be in a relationship if they have mind obstacles, but all it takes is space, non-attachment, compassion, understanding and lots of communication and practice. ๐Ÿ’๐Ÿ’๐Ÿ’Get your #TheStrangeisBeautiful  Alternative Self-Help Guide at TheStrangeisBeautiful.com/Store/. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
Sometimes the hardest part of exercise can be admitting you're injured and taking the time to recover. Even when we know better, our drive to challenge ourselves and be faster, go harder, or lift heavier can so easily cloud our judgement and push our bodies past their limits.
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This is something I've been struggling with the past couple months. I tweaked what I think is my bicep tendon while snatching an 85lb bar back in February and it's still lingering. And I'm really noticing it this week. So I've decided it's time to start listening to this sign from my body and give it the time and support to heal. A friend at Crossfit gave me some words of wisdom earlier this week: "No one else cares what weight you're lifting. Only you." That really resonated with me. The only person putting the pressure on myself to go hard is me.
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So tonight, instead of lifting weights, I checked my ego and chose to hike a nearby trail. And wow, it was an incredible hike. The wild flowers were in bloom, the sun set was spectacular, and there was an energetic wind gusting through the canyon. What started as a hike became a truly inspiring evening of appreciating and connecting with nature.
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Listen to your body and respect the signs it's giving you. Symptoms are the best solution your body has come up with to deal with a problem, so it's up to you to acknowledge them and work with your body to create a better solution. That's how you heal and build a strong body that will last you a lifetime ๐Ÿ’œ
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#nofilter #listentoyourbody #recovery #rest #exercisesmart #fitfoodie #restandrecovery #fitness #workouts #healing #selfcare #selflove #symptoms #hiking #hikingadventures #lahikes #lahiking #frymancanyon #sunset #nature #wellnesscoach #healthcoach #healthyliving #healthandwellness #bewell #healthytips #healthyfit #healthyfitness #balance
Sometimes the hardest part of exercise can be admitting you're injured and taking the time to recover. Even when we know better, our drive to challenge ourselves and be faster, go harder, or lift heavier can so easily cloud our judgement and push our bodies past their limits. . This is something I've been struggling with the past couple months. I tweaked what I think is my bicep tendon while snatching an 85lb bar back in February and it's still lingering. And I'm really noticing it this week. So I've decided it's time to start listening to this sign from my body and give it the time and support to heal. A friend at Crossfit gave me some words of wisdom earlier this week: "No one else cares what weight you're lifting. Only you." That really resonated with me. The only person putting the pressure on myself to go hard is me. . So tonight, instead of lifting weights, I checked my ego and chose to hike a nearby trail. And wow, it was an incredible hike. The wild flowers were in bloom, the sun set was spectacular, and there was an energetic wind gusting through the canyon. What started as a hike became a truly inspiring evening of appreciating and connecting with nature. . Listen to your body and respect the signs it's giving you. Symptoms are the best solution your body has come up with to deal with a problem, so it's up to you to acknowledge them and work with your body to create a better solution. That's how you heal and build a strong body that will last you a lifetime ๐Ÿ’œ . . #nofilter  #listentoyourbody  #recovery  #rest  #exercisesmart  #fitfoodie  #restandrecovery  #fitness  #workouts  #healing  #selfcare  #selflove  #symptoms  #hiking  #hikingadventures  #lahikes  #lahiking  #frymancanyon  #sunset  #nature  #wellnesscoach  #healthcoach  #healthyliving  #healthandwellness  #bewell  #healthytips  #healthyfit  #healthyfitness  #balance 
Never stop educating yourself#
Knowledge is power.
Self -knowledge is the key to Success ๐Ÿ—
#Counciousness#postivequotes#motovation#Selfcare#selflovequotes#Unity#Peace#Love#for all โค๐Ÿ™๐Ÿ•‰๐Ÿƒ
Thanks a million for the shoutout and very cool pic @nourishingmind โœŒ๏ธRepost
"Gorgeous day for a Sunday. Bright and early to catch the sun. Happy Sunday ๐Ÿ’œ
#itstheweekend #sunshine #oceanfordays #coffee #weekend #sunkissed #investinyourself #selfcare #goddesswomen #mindbodyconnection  #mariavamvouklis #bodyloveteacher #businessstratagist #onewithselfonewithothers #personaldevelopment #changeyourDNA #geneology #goddess #wealthcreator #coogee #repost #regram
Thanks a million for the shoutout and very cool pic @nourishingmind โœŒ๏ธRepost "Gorgeous day for a Sunday. Bright and early to catch the sun. Happy Sunday ๐Ÿ’œ #itstheweekend  #sunshine  #oceanfordays  #coffee  #weekend  #sunkissed  #investinyourself  #selfcare  #goddesswomen  #mindbodyconnection  #mariavamvouklis  #bodyloveteacher  #businessstratagist  #onewithselfonewithothers  #personaldevelopment  #changeyourDNA  #geneology  #goddess  #wealthcreator  #coogee  #repost  #regram 
Why so serious. #portrait #selfcare #atlanta
Sometimes, self love means that you get up on the kitchen bench and take a selfie because it was the most random thought you'd had all day and you've gotta appreciate (and laugh at) your quirky selfie taking ingenuity. No shame in this kitchen, just bitchen selfies. .
ๆ™‚ใซใ‚ˆใฃใฆ่‡ชๆ’ฎใ‚Š๐Ÿคณใ‚‚ใ‚ปใƒซใƒ•ใ‚ฑใ‚ขใ ใจๆ€ใ†ใ€‚ใ€Œ่‡ชๅˆ†ใ€ใ‹ใ‚ใ„ใ„ใ€ใจๆฐ—ใฅใ„ใฆใ€ใใฎๆ€ใ„ใ‚’็”ปๅƒใซๆฎ‹ใ™ใ“ใจใฏใƒŠใƒซใ‚ทใ‚นใƒˆใ˜ใ‚ƒใชใ„ใ—ใ€้€†ใซ่‡ชๅˆ†ใ‚’่ค’ใ‚ใ‚‹ไบ‹ใฎใ‚ˆใ†ใชๆฐ—ใŒใ™ใ‚‹ใ€‚
่ค’ใ‚ใ‚‹ใจๅญไพ›ใฏไผธใณใ‚‹ใฃใฆ่จ€ใ†ใ˜ใ‚ƒใ‚“w
่‡ชๅˆ†่‚ฒใฆใ‚‚ๅŒใ˜ใ ใ‚ˆใ€‚ใญ๏ผŸ
ใ‚ใ–ใ‚ใ–ใ‚ญใƒƒใƒใƒณใƒ™ใƒณใƒใซ็™ปใฃใฆใ‚ฌใ‚นใ‚นใƒˆใƒผใƒ–ใ‹ใ‚‰ใ‚ปใƒซใƒ•ใ‚ฟใ‚คใƒžใƒผใง่‡ชๆ’ฎใ‚ŠใŒใงใใ‚‹่‡ชๅˆ†ใ€ๆœ€้ซ˜ใ ใจๆ€ใ†ใ€‚
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๐Ÿ“ธ by my gas stove
Sometimes, self love means that you get up on the kitchen bench and take a selfie because it was the most random thought you'd had all day and you've gotta appreciate (and laugh at) your quirky selfie taking ingenuity. No shame in this kitchen, just bitchen selfies. . ๆ™‚ใซใ‚ˆใฃใฆ่‡ชๆ’ฎใ‚Š๐Ÿคณใ‚‚ใ‚ปใƒซใƒ•ใ‚ฑใ‚ขใ ใจๆ€ใ†ใ€‚ใ€Œ่‡ชๅˆ†ใ€ใ‹ใ‚ใ„ใ„ใ€ใจๆฐ—ใฅใ„ใฆใ€ใใฎๆ€ใ„ใ‚’็”ปๅƒใซๆฎ‹ใ™ใ“ใจใฏใƒŠใƒซใ‚ทใ‚นใƒˆใ˜ใ‚ƒใชใ„ใ—ใ€้€†ใซ่‡ชๅˆ†ใ‚’่ค’ใ‚ใ‚‹ไบ‹ใฎใ‚ˆใ†ใชๆฐ—ใŒใ™ใ‚‹ใ€‚ ่ค’ใ‚ใ‚‹ใจๅญไพ›ใฏไผธใณใ‚‹ใฃใฆ่จ€ใ†ใ˜ใ‚ƒใ‚“w ่‡ชๅˆ†่‚ฒใฆใ‚‚ๅŒใ˜ใ ใ‚ˆใ€‚ใญ๏ผŸ ใ‚ใ–ใ‚ใ–ใ‚ญใƒƒใƒใƒณใƒ™ใƒณใƒใซ็™ปใฃใฆใ‚ฌใ‚นใ‚นใƒˆใƒผใƒ–ใ‹ใ‚‰ใ‚ปใƒซใƒ•ใ‚ฟใ‚คใƒžใƒผใง่‡ชๆ’ฎใ‚ŠใŒใงใใ‚‹่‡ชๅˆ†ใ€ๆœ€้ซ˜ใ ใจๆ€ใ†ใ€‚ . ๐Ÿ“ธ by my gas stove
We are teaming up with the beautiful girls at @soulstonesistas for a lovely Mother's Day special. Any one of our roller blends (including the perfumes) and a stone necklace for $40! Saving you $10. 
Head on over to their page to check out the stones they have on offer ๐Ÿ’œ
We are teaming up with the beautiful girls at @soulstonesistas for a lovely Mother's Day special. Any one of our roller blends (including the perfumes) and a stone necklace for $40! Saving you $10. Head on over to their page to check out the stones they have on offer ๐Ÿ’œ
"if you continuously compete with others, you become bitter, but if you continuously compete with yourself, you become better". don't let the comparison to others steal your motivation! keep your fire burning ๐Ÿ”ฅ you are powerful beyond measure! everyone has obstacles to cross and hardships to endure. accept the challenge and embrace the struggle. aim to learn from every experience and to live a life with no regrets. fuck the "I should've... " jibber jabber. you're not getting any younger and time waits for no man. trust the process in whatever you do and believe in it so wholeheartedly that it's only a matter of time before you achieve it. make. no. excuses. YOU can do this, let's finish out the week strong! ๐Ÿ’ช๐Ÿ™Œ๐Ÿ™Œ #begreaterthan
"if you continuously compete with others, you become bitter, but if you continuously compete with yourself, you become better". don't let the comparison to others steal your motivation! keep your fire burning ๐Ÿ”ฅ you are powerful beyond measure! everyone has obstacles to cross and hardships to endure. accept the challenge and embrace the struggle. aim to learn from every experience and to live a life with no regrets. fuck the "I should've... " jibber jabber. you're not getting any younger and time waits for no man. trust the process in whatever you do and believe in it so wholeheartedly that it's only a matter of time before you achieve it. make. no. excuses. YOU can do this, let's finish out the week strong! ๐Ÿ’ช๐Ÿ™Œ๐Ÿ™Œ #begreaterthan