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The golf balls are the important things in life (family, friends, health, self care).
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The pebbles are other things that matter (your job, house, car).
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The sand is the small day to day things.
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The beer? No matter how full life may seem, there's always time for a couple of beers with your friends!
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The lesson? If you fill your life with beer first, there's no room for anything else. If you fill your life with sand, there is no room for pebbles or golf balls. If you spend your time and energy on the smaller stuff, you'll never have enough time for the really important things. Set your own priorities. The rest is just sand.
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#life #lifequotes #philosophy #wellbeing #mentalhealth #society #priorities #selfcare #you #quotes
The golf balls are the important things in life (family, friends, health, self care). . The pebbles are other things that matter (your job, house, car). . The sand is the small day to day things. . The beer? No matter how full life may seem, there's always time for a couple of beers with your friends! . The lesson? If you fill your life with beer first, there's no room for anything else. If you fill your life with sand, there is no room for pebbles or golf balls. If you spend your time and energy on the smaller stuff, you'll never have enough time for the really important things. Set your own priorities. The rest is just sand. . . #life  #lifequotes  #philosophy  #wellbeing  #mentalhealth  #society  #priorities  #selfcare  #you  #quotes 
๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
Always choose yourself first โœŒ๐Ÿป#selflove #selfcare #woman #becoming #strong #independent #life #people #relationships #space #materialthings #notmaterialistic
Did you see something in the summer store bundle you wanted, but didn't want to spend $99 for one or two items?? Well guess what?!
Now and while supplies last summer store items are on sale individually!!!
First picture is all the products, the rest break down each one!!
#perfectlyposh #posh #pamper #pamperme #pamperyourself #naturallybased #madeinusa #youdeserveit #pampering #skincare #selfcare #sale #summer #summerstore #summersale #chunk #tallowfree #tallowf#tallowfreesoap #bronzer #primer #facemoisturizer #facewash #foamingfacewash #bodybalm #aftersumbalm
Did you see something in the summer store bundle you wanted, but didn't want to spend $99 for one or two items?? Well guess what?! Now and while supplies last summer store items are on sale individually!!! First picture is all the products, the rest break down each one!! #perfectlyposh  #posh  #pamper  #pamperme  #pamperyourself  #naturallybased  #madeinusa  #youdeserveit  #pampering  #skincare  #selfcare  #sale  #summer  #summerstore  #summersale  #chunk  #tallowfree  #tallowf #tallowfreesoap  #bronzer  #primer  #facemoisturizer  #facewash  #foamingfacewash  #bodybalm  #aftersumbalm 
#throwbackthursday ... To a peaceful walk around the river near our home ๐Ÿ‚ ... Every morning in Cape Verde I have gone for a morning walk by the beach and it's been so refreshing, relaxing and reflecting ๐Ÿ ... Only this year has being outside in nature become a huge part of my routine, it's amazing how grounded a silent walk makes you feel and how much inspiration you can find out there ๐Ÿ’• ... Take yourself on a walking date today ๐Ÿ˜˜๐Ÿ‘Œ๐Ÿป
โ–ซ๏ธ
โ–ซ๏ธ
โ–ซ๏ธHead over to see my lastest
Blog post by clicking the website link in my bio โžก๏ธโžก๏ธ ๐Ÿ’•
โ–ซ๏ธ
#bodypositive #weightlifting #bodyconfidence #selfcare #selflove #fitness #health #girlgains #girlswholift #hblogger #motivation #mentalhealth #glutes #fitfam #wellness #fit #strongwomen #instafit #strengthfeed #recoverywin #lifecoach #intuitiveeating #fitgirls #transformation #adventures #passions #highvibes #lifegoals
#throwbackthursday  ... To a peaceful walk around the river near our home ๐Ÿ‚ ... Every morning in Cape Verde I have gone for a morning walk by the beach and it's been so refreshing, relaxing and reflecting ๐Ÿ ... Only this year has being outside in nature become a huge part of my routine, it's amazing how grounded a silent walk makes you feel and how much inspiration you can find out there ๐Ÿ’• ... Take yourself on a walking date today ๐Ÿ˜˜๐Ÿ‘Œ๐Ÿป โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธHead over to see my lastest Blog post by clicking the website link in my bio โžก๏ธโžก๏ธ ๐Ÿ’• โ–ซ๏ธ #bodypositive  #weightlifting  #bodyconfidence  #selfcare  #selflove  #fitness  #health  #girlgains  #girlswholift  #hblogger  #motivation  #mentalhealth  #glutes  #fitfam  #wellness  #fit  #strongwomen  #instafit  #strengthfeed  #recoverywin  #lifecoach  #intuitiveeating  #fitgirls  #transformation  #adventures  #passions  #highvibes  #lifegoals 
"I am still trying to understand what I've been through. Some days are good and some days are tougher. I think it's right not to put yoga teachers on a pedestal. We actually use our own experience of these things to share and help others feel like they are not alone or broken." โ™ก
Live: How @bodymindlife yoga teacher and massage therapist @sarahnicoleyoga dived deeper into her practice to shift dark clouds and unearth greater wisdom ยท Link in Bio ยท โ™ก
"I am still trying to understand what I've been through. Some days are good and some days are tougher. I think it's right not to put yoga teachers on a pedestal. We actually use our own experience of these things to share and help others feel like they are not alone or broken." โ™ก Live: How @bodymindlife yoga teacher and massage therapist @sarahnicoleyoga dived deeper into her practice to shift dark clouds and unearth greater wisdom ยท Link in Bio ยท โ™ก
Purederm Botanical Choice Exfoliating Foot Mask
Day 27: Foot
This is my entry for #JuneMaskChallenge hosted by @myskincarechronicles @beautimel @miirushop ๐Ÿ™‹๐Ÿผ
๐Ÿ‘ฃAs you've seen around IG I'm sure, foot masks are something to step into! They exfoliate a few days later and peel off all the stuff!๐Ÿคข๐Ÿคข This can be a surprise! My tip to you is wear some socks. To sleep, even! This will make a mess๐Ÿ˜… but the pay off it nice feet!๐Ÿ˜
๐Ÿ‘ฃThis Purederm mask is a sock type mask and states that it will peel away in 2 weeks. I hope that it starts peeling on the 4th or 5th day. I've used another brand before and had the most excellent results.
๐Ÿ‘ฃSince I won't be able to talk about results right now, I'd like to talk about the price point and some differences I notice. I bought this mask at Forever21 for $3.90, which is a very decent price since the last foot mask was running at $20. However, I haven't had much luck with this brand and really am curious to see if I get the results I'm looking for. This mask from Purederm has essence in each bootie and the bootie itself has a sheetmask for the foot inside of a cellophane type of plastic for holding and keeping the essence. The more expensive foot mask used a softer plastic and was taller and you could tape it to close it off for a great fit and the ability to prop you feet up and wait the mask time out because this mask takes awhile!! Expect about a 1.5 all the way to a 4 hour mask session!! Check your pack when you buy!!
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#purederm#exfoliating#footmask#footpeel#minireview#skincare#beauty#korea#koreanbeauty#skin#sheetmask#skincareroutine#skincare#kbeauty#asianbeauty#abcommunity#abskincare#f21#forever21#skincarecommunity#selfcare#beauty#beautycommunity
Purederm Botanical Choice Exfoliating Foot Mask Day 27: Foot This is my entry for #JuneMaskChallenge  hosted by @myskincarechronicles @beautimel @miirushop ๐Ÿ™‹๐Ÿผ ๐Ÿ‘ฃAs you've seen around IG I'm sure, foot masks are something to step into! They exfoliate a few days later and peel off all the stuff!๐Ÿคข๐Ÿคข This can be a surprise! My tip to you is wear some socks. To sleep, even! This will make a mess๐Ÿ˜… but the pay off it nice feet!๐Ÿ˜ ๐Ÿ‘ฃThis Purederm mask is a sock type mask and states that it will peel away in 2 weeks. I hope that it starts peeling on the 4th or 5th day. I've used another brand before and had the most excellent results. ๐Ÿ‘ฃSince I won't be able to talk about results right now, I'd like to talk about the price point and some differences I notice. I bought this mask at Forever21 for $3.90, which is a very decent price since the last foot mask was running at $20. However, I haven't had much luck with this brand and really am curious to see if I get the results I'm looking for. This mask from Purederm has essence in each bootie and the bootie itself has a sheetmask for the foot inside of a cellophane type of plastic for holding and keeping the essence. The more expensive foot mask used a softer plastic and was taller and you could tape it to close it off for a great fit and the ability to prop you feet up and wait the mask time out because this mask takes awhile!! Expect about a 1.5 all the way to a 4 hour mask session!! Check your pack when you buy!! . . . . . #purederm #exfoliating #footmask #footpeel #minireview #skincare #beauty #korea #koreanbeauty #skin #sheetmask #skincareroutine #skincare #kbeauty #asianbeauty #abcommunity #abskincare #f21 #forever21 #skincarecommunity #selfcare #beauty #beautycommunity 
I've been quiet on Insta for the past few months & this is why! โค I often talk about mindfulness, slow living, taking time to pursue things with your whole attention. Well, this year has been a whirlwind, with pregnancy, moving house, family drama, study & work ~ I have taken on less to focus more to the things already on my plate. Only way to get through without a whole lot of stress... However, over the past week things have shifted as uni ended & a couple of big projects wrapped up. Today I feel like I have SO many ideas for things I want to do, create, write about & try, I can't wait to share them with you! It feels like the quiet season is coming to an end, as I have more space for creativity & connection again. Stay tuned! โœณ โค โœณ lovely lettering by @cecily_thepapercurator ๐Ÿ™Œ
I've been quiet on Insta for the past few months & this is why! โค I often talk about mindfulness, slow living, taking time to pursue things with your whole attention. Well, this year has been a whirlwind, with pregnancy, moving house, family drama, study & work ~ I have taken on less to focus more to the things already on my plate. Only way to get through without a whole lot of stress... However, over the past week things have shifted as uni ended & a couple of big projects wrapped up. Today I feel like I have SO many ideas for things I want to do, create, write about & try, I can't wait to share them with you! It feels like the quiet season is coming to an end, as I have more space for creativity & connection again. Stay tuned! โœณ โค โœณ lovely lettering by @cecily_thepapercurator ๐Ÿ™Œ
Made some self love art tonight. #myart #myface #selfportrait #fatart #bodypositive #fatpositive #selflove #selfcare
Beauty begins inside โ€“ and #radiates out. Make sure youโ€™re taking care of your inner health ๐Ÿ“
Beauty begins inside โ€“ and #radiates  out. Make sure youโ€™re taking care of your inner health ๐Ÿ“
When life hits you upside the head, it shows.. You're the captain of your ship, take control of your life.. #legday #figure #figurecompetitor #fitness #goals #goals2017 #goalsetting #fitbeautybiz #shape #decreasebodyfat
#letsdothis #selfcare #loveself #unconditionallove
THIS IS WHAT I LOOK LIKE WHEN I SNEEZE. IT IS WEIRDLY LIBERATING TO POST THIS PIC. ๐Ÿ˜‚ I just want everyone to know I'm like not actually that photogenic and you all see a very small amount of pictures I take of myself. ๐Ÿ˜‚ I also have to keep reminding myself that I should stop like wishing I was perfectly photogenic (like my one unnamed friend), and shouldn't be scared to post pictures where I look unflattering. So here I am. Posting this sneezing picture. Hello, internet. You are welcome.
THIS IS WHAT I LOOK LIKE WHEN I SNEEZE. IT IS WEIRDLY LIBERATING TO POST THIS PIC. ๐Ÿ˜‚ I just want everyone to know I'm like not actually that photogenic and you all see a very small amount of pictures I take of myself. ๐Ÿ˜‚ I also have to keep reminding myself that I should stop like wishing I was perfectly photogenic (like my one unnamed friend), and shouldn't be scared to post pictures where I look unflattering. So here I am. Posting this sneezing picture. Hello, internet. You are welcome.
Felt decent ๐Ÿ’ช๐Ÿผ๐Ÿ‘
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Shout out to my photographer and biggest cheerleader @sarah_wtribe you the best! ๐Ÿ˜˜
Felt decent ๐Ÿ’ช๐Ÿผ๐Ÿ‘ ------------------------------------------- Shout out to my photographer and biggest cheerleader @sarah_wtribe you the best! ๐Ÿ˜˜
Aho! 
I talk about this in my next book Loving Yourself Inside & Out (out the end of this summer - yay). When we came to this life we believed ourselves complete, beautiful, enough and worthy, then we learn we must conform, compete and thus feel conflicted and dis-eased! But, luckily for us we can unlearn what we have learned and get back to that completeness, that connectedness and a more compassionate way of living! 
#teawisdom #tea #cuppa #wisdom #heartwisdom #heartmedicinewoman #loving #lovingyourself #lovingyourselfinsideandout #beautiful #beauty #believe #selflove #selfcare #love #heart #complete #worthy #enough
Aho! I talk about this in my next book Loving Yourself Inside & Out (out the end of this summer - yay). When we came to this life we believed ourselves complete, beautiful, enough and worthy, then we learn we must conform, compete and thus feel conflicted and dis-eased! But, luckily for us we can unlearn what we have learned and get back to that completeness, that connectedness and a more compassionate way of living! #teawisdom  #tea  #cuppa  #wisdom  #heartwisdom  #heartmedicinewoman  #loving  #lovingyourself  #lovingyourselfinsideandout  #beautiful  #beauty  #believe  #selflove  #selfcare  #love  #heart  #complete  #worthy  #enough 
Forgive yourself. Let it go. Move forward in peace.๐Ÿ™๐Ÿ’ฏ๐Ÿค—โœŒ๏ธ๐Ÿ˜˜๐Ÿ˜‰๐Ÿ’ซโœจ๐Ÿ’ž๐Ÿ˜Š#positive #positivity #positivevibes #positiveenergy #positivequotes #positivethinking #selflove #selfcare #youreworthit #happy #happiness #happylife #inspire #instagood #instadaily #inspiration #inspirationalquotes #love #loveislove #lawofattraction #bodypositive #humanity #people #innerpeace
Over the past couple days I've honestly felt exhausted, losing weight, not having the energy to even get outta bed whilst stressing about all the things life has to offer. It's important to just stop and take a break! Self care is so important and in some ways it means all these little things when you put them together.. I'm taking one step at a time, and remembering there is literally only one me!'Thank you for staying on this journey with me guys! I appreciate you!
Over the past couple days I've honestly felt exhausted, losing weight, not having the energy to even get outta bed whilst stressing about all the things life has to offer. It's important to just stop and take a break! Self care is so important and in some ways it means all these little things when you put them together.. I'm taking one step at a time, and remembering there is literally only one me!'Thank you for staying on this journey with me guys! I appreciate you!
Sweet dreams โœˆ๏ธ๐ŸŒˆ
Sweet dreams โœˆ๏ธ๐ŸŒˆ
yeah, this whole bath situation is looking preeeeetty ideal right about now๐Ÿค™๐Ÿป๐Ÿ‹๐ŸŒธ #sophiesblend #thedetoxlife
yeah, this whole bath situation is looking preeeeetty ideal right about now๐Ÿค™๐Ÿป๐Ÿ‹๐ŸŒธ #sophiesblend  #thedetoxlife 
Super amazing offer for BlushLove this weekend! Want to spend a whole day reconnecting with you? Then you need to be here! ๐Ÿ’•
#Repost @blushloveretreat (@get_repost)
ใƒปใƒปใƒป
+ F R I E N D S + โ €
โ €
Life's just better with them right? That's why for the next 24 hours (that's until Friday 30th June at 8am GMT) we're offering you the opportunity for you to bring a friend with you to the Blush Love Actually day retreat taking place at @42acresretreat in Shoreditch on Saturday 1st July with @kateisgreatyeh and @gail_loveschock.โ €
โ €
You will both enjoy slowing down, connecting in and savouring through Qoya, meditation, soul workshops and just so much love it's ridiculous!โ €
โ €
Simply select booking for 2 places on the link in the profile above and use the discount code FRIENDS to get book a place for your most treasured one for FREE. โ €
โ €
Spaces for this offer are limited, so book quickly to avoid disappointment.โ €
โ €
We love you xโ €
โ €
___________________________________________________________โ €
โ €
#friends #blushloveretreat #blushloveactually #blushlovemagic #wellbeingwarrior #wellbeingritual #wellnessretreat #wisewildfree #kundaliniyoga #qoyalove #qoya #beherenow #presentmoment #adornyourself #adornyoursoul #selflove #selfcare #selfcompassion
Super amazing offer for BlushLove this weekend! Want to spend a whole day reconnecting with you? Then you need to be here! ๐Ÿ’• #Repost  @blushloveretreat (@get_repost) ใƒปใƒปใƒป + F R I E N D S + โ € โ € Life's just better with them right? That's why for the next 24 hours (that's until Friday 30th June at 8am GMT) we're offering you the opportunity for you to bring a friend with you to the Blush Love Actually day retreat taking place at @42acresretreat in Shoreditch on Saturday 1st July with @kateisgreatyeh and @gail_loveschock.โ € โ € You will both enjoy slowing down, connecting in and savouring through Qoya, meditation, soul workshops and just so much love it's ridiculous!โ € โ € Simply select booking for 2 places on the link in the profile above and use the discount code FRIENDS to get book a place for your most treasured one for FREE. โ € โ € Spaces for this offer are limited, so book quickly to avoid disappointment.โ € โ € We love you xโ € โ € ___________________________________________________________โ € โ € #friends  #blushloveretreat  #blushloveactually  #blushlovemagic  #wellbeingwarrior  #wellbeingritual  #wellnessretreat  #wisewildfree  #kundaliniyoga  #qoyalove  #qoya  #beherenow  #presentmoment  #adornyourself  #adornyoursoul  #selflove  #selfcare  #selfcompassion 
Gosh I am so excited about this - our Be Nourished one day retreat.

Winter is the perfect time to turn inward and replenish your energy. Most of us spend our days feeling busy and stressed, and giving our energy out to the world around us. This retreat is a space where those obligations and stressors can fall away, and you can allow yourself to truly relax and receive.

@annabelleheggaton and I will guide you through a day of movement, creativity, connection and self-reflection. Youโ€™ll leave feeling deeply grounded, nourished and tuned into your soulโ€™s wisdom.

Youโ€™ll experience:
โœช Opening circle and guided meditation
โœช Vinyasa yoga - A beautiful flowing yoga class, synchronising breath with movement. All levels welcome.
โœช Listening partnership and journalling - time to give and receive the gift of holding space, to tune into your inner wisdom, and release energy and beliefs that are weighing you down
โœช Nourishing, allergy conscious lunch and treats.
โœช Mist making - Create your own intention infused mist with essential oils. This will be a beautiful tangible reminder of the day to take home with you.
โœช Restorative yoga - sink into a blissful state of relaxation and ground your new intentions for a nourished life
โœช Closing circle - end the day with certainty that the nourishment received today can continue into your everyday life.

Sunday 16th July 9am-4pm @sproutyoga 
Investment: $95 (link in bio for tickets)
Gosh I am so excited about this - our Be Nourished one day retreat. Winter is the perfect time to turn inward and replenish your energy. Most of us spend our days feeling busy and stressed, and giving our energy out to the world around us. This retreat is a space where those obligations and stressors can fall away, and you can allow yourself to truly relax and receive. @annabelleheggaton and I will guide you through a day of movement, creativity, connection and self-reflection. Youโ€™ll leave feeling deeply grounded, nourished and tuned into your soulโ€™s wisdom. Youโ€™ll experience: โœช Opening circle and guided meditation โœช Vinyasa yoga - A beautiful flowing yoga class, synchronising breath with movement. All levels welcome. โœช Listening partnership and journalling - time to give and receive the gift of holding space, to tune into your inner wisdom, and release energy and beliefs that are weighing you down โœช Nourishing, allergy conscious lunch and treats. โœช Mist making - Create your own intention infused mist with essential oils. This will be a beautiful tangible reminder of the day to take home with you. โœช Restorative yoga - sink into a blissful state of relaxation and ground your new intentions for a nourished life โœช Closing circle - end the day with certainty that the nourishment received today can continue into your everyday life. Sunday 16th July 9am-4pm @sproutyoga Investment: $95 (link in bio for tickets)
If you don't have oils and have a hard time getting some good sleep you need them like yesterday!
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Day 7 using this blend to help promote restful sleep and I feel amazing. 
#nomoresleeplessnights #selfcare #simpletruth
If you don't have oils and have a hard time getting some good sleep you need them like yesterday! . . . Day 7 using this blend to help promote restful sleep and I feel amazing. #nomoresleeplessnights  #selfcare  #simpletruth 
Fall in love with selfcare, after all your body is the most amazing thing you will ever own ๐Ÿ’™
Fall in love with selfcare, after all your body is the most amazing thing you will ever own ๐Ÿ’™
Sure does. And the world has enough doubt it's gonna cast your way. It should NEVER start with or come from you. ALWAYS believe in yourself, above all else.๐Ÿ™๐Ÿ˜˜๐Ÿ’ž๐Ÿค—๐Ÿ’ฏ๐Ÿ˜‰๐Ÿ’ซโœจ๐Ÿ’ช๐Ÿ˜๐Ÿ’–#positive #positivity #positivevibes #positiveenergy #positivequotes #positivethinking #selflove #selfcare #youreworthit #happy #happiness #happylife #inspire #instagood #instadaily #inspiration #inspirationalquotes #love #loveislove #lawofattraction #bodypositive #humanity #people #innerpeace
Sure does. And the world has enough doubt it's gonna cast your way. It should NEVER start with or come from you. ALWAYS believe in yourself, above all else.๐Ÿ™๐Ÿ˜˜๐Ÿ’ž๐Ÿค—๐Ÿ’ฏ๐Ÿ˜‰๐Ÿ’ซโœจ๐Ÿ’ช๐Ÿ˜๐Ÿ’–#positive  #positivity  #positivevibes  #positiveenergy  #positivequotes  #positivethinking  #selflove  #selfcare  #youreworthit  #happy  #happiness  #happylife  #inspire  #instagood  #instadaily  #inspiration  #inspirationalquotes  #love  #loveislove  #lawofattraction  #bodypositive  #humanity  #people  #innerpeace 
SO MUCH FUN! Chair Massage, Young Living Essential Oils, Diffusers and OOLA'S Infused 7 all at Body Heat Rocklin tonight. We had a BLAST ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ #OOLA #YLEO #OolaLife #LiveOola #massagetherapy #givebacktoself #selflove #selfcare #createenergyinyourbody #touchheals #MagicHands #Vibrations #Energy #Warmth #connection #kindness #chi be #Love be #Light #GO
I just want to leave this here... because I'm valuable and so are you. We are magical beings that need to be reminded that we matter.. that even though some days might be tougher than others we are S T I L L H E R E โค๏ธ to all of my beautiful comunidad, I love you โœจ
#stillhere #resilient #rupikaur #mentalhealth #selfpreservation #selfcare
I just want to leave this here... because I'm valuable and so are you. We are magical beings that need to be reminded that we matter.. that even though some days might be tougher than others we are S T I L L H E R E โค๏ธ to all of my beautiful comunidad, I love you โœจ #stillhere  #resilient  #rupikaur  #mentalhealth  #selfpreservation  #selfcare 
This was a very important lesson for me this week #lookafteryourself yourself #fillyourcup #selfcare #feedyoursoul #itsokay #wecandothis
+ F R I E N D S + โ €
โ €
Life's just better with them right? That's why for the next 24 hours (that's until Friday 30th June at 8am GMT) we're offering you the opportunity for you to bring a friend with you to the Blush Love Actually day retreat taking place at @42acresretreat in Shoreditch on Saturday 1st July with myself and @gail_loveschock.โ €
โ €
You will both enjoy slowing down, connecting in and savouring through Qoya, meditation, soul workshops and just so much love it's ridiculous!โ €
โ €
Simply select booking for 2 places on the link in the profile above and use the discount code FRIENDS to get book a place for your most treasured one for FREE. โ €
โ €
Spaces for this offer are limited, so book quickly to avoid disappointment.โ €
โ €
We love you xโ €
โ €
___________________________________________________________โ €
โ €
#friends #blushloveretreat #blushloveactually #blushlovemagic #wellbeingwarrior #wellbeingritual #wellnessretreat #wisewildfree #kundaliniyoga #qoyalove #qoya #beherenow #presentmoment #adornyourself #adornyoursoul #selflove #selfcare #selfcompassion
+ F R I E N D S + โ € โ € Life's just better with them right? That's why for the next 24 hours (that's until Friday 30th June at 8am GMT) we're offering you the opportunity for you to bring a friend with you to the Blush Love Actually day retreat taking place at @42acresretreat in Shoreditch on Saturday 1st July with myself and @gail_loveschock.โ € โ € You will both enjoy slowing down, connecting in and savouring through Qoya, meditation, soul workshops and just so much love it's ridiculous!โ € โ € Simply select booking for 2 places on the link in the profile above and use the discount code FRIENDS to get book a place for your most treasured one for FREE. โ € โ € Spaces for this offer are limited, so book quickly to avoid disappointment.โ € โ € We love you xโ € โ € ___________________________________________________________โ € โ € #friends  #blushloveretreat  #blushloveactually  #blushlovemagic  #wellbeingwarrior  #wellbeingritual  #wellnessretreat  #wisewildfree  #kundaliniyoga  #qoyalove  #qoya  #beherenow  #presentmoment  #adornyourself  #adornyoursoul  #selflove  #selfcare  #selfcompassion 
The moon in virgo and the cancer sun make this a wonderful time to decorate, organize and clean your home.

The home and the feeling of being home has everything to do to with your root chakra. 
When you have an imbalanced root chakra you don't feel home or safe. On a phisically level it can make you feel vulnerable, sick and afraid (generalized panic disorder is strongly linked to an imbalanced root chakra). So, even if it's hot right now, light some candles when the sun goes down and burn some cinnamon. Put some nice soothing music that will fill your house with good vibes and start enjoying your home.

Much love ๐Ÿ’œ
The moon in virgo and the cancer sun make this a wonderful time to decorate, organize and clean your home. The home and the feeling of being home has everything to do to with your root chakra. When you have an imbalanced root chakra you don't feel home or safe. On a phisically level it can make you feel vulnerable, sick and afraid (generalized panic disorder is strongly linked to an imbalanced root chakra). So, even if it's hot right now, light some candles when the sun goes down and burn some cinnamon. Put some nice soothing music that will fill your house with good vibes and start enjoying your home. Much love ๐Ÿ’œ
Newbies can practice an unlimited number of class at Indaba for just ยฃ30 for 30 days! Tag someone you would like to introduce to the studio and our wide variety of classes!
Our Intro offer can be purchased online and is available to non-UK residents and those visiting London! Enjoy!
#alignment #introductoryoffer #londonyoga 
#yoga #yogi #asana #flexibility #strength #health #wellbeing #posture #wellness #selfcare #yogapose #yogaposture #movement #breath #yogaeverydamnday #yogaeveryblessedday  #yogateacher #yogalife #body #meditation #anatomy
Newbies can practice an unlimited number of class at Indaba for just ยฃ30 for 30 days! Tag someone you would like to introduce to the studio and our wide variety of classes! Our Intro offer can be purchased online and is available to non-UK residents and those visiting London! Enjoy! #alignment  #introductoryoffer  #londonyoga  #yoga  #yogi  #asana  #flexibility  #strength  #health  #wellbeing  #posture  #wellness  #selfcare  #yogapose  #yogaposture  #movement  #breath  #yogaeverydamnday  #yogaeveryblessedday  #yogateacher  #yogalife  #body  #meditation  #anatomy 
+ F R I E N D S + โ €
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Life's just better with them right? That's why for the next 24 hours (that's until Friday 30th June at 8am GMT) we're offering you the opportunity for you to bring a friend with you to the Blush Love Actually day retreat taking place at @42acresretreat in Shoreditch on Saturday 1st July with @kateisgreatyeh and @gail_loveschock.โ €
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You will both enjoy slowing down, connecting in and savouring through Qoya, meditation, soul workshops and just so much love it's ridiculous!โ €
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Simply select booking for 2 places on the link in the profile above and use the discount code FRIENDS to get book a place for your most treasured one for FREE. โ €
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Spaces for this offer are limited, so book quickly to avoid disappointment.โ €
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We love you xโ €
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#friends #blushloveretreat #blushloveactually #blushlovemagic #wellbeingwarrior #wellbeingritual #wellnessretreat #wisewildfree #kundaliniyoga #qoyalove #qoya #beherenow #presentmoment #adornyourself #adornyoursoul #selflove #selfcare #selfcompassion
+ F R I E N D S + โ € โ € Life's just better with them right? That's why for the next 24 hours (that's until Friday 30th June at 8am GMT) we're offering you the opportunity for you to bring a friend with you to the Blush Love Actually day retreat taking place at @42acresretreat in Shoreditch on Saturday 1st July with @kateisgreatyeh and @gail_loveschock.โ € โ € You will both enjoy slowing down, connecting in and savouring through Qoya, meditation, soul workshops and just so much love it's ridiculous!โ € โ € Simply select booking for 2 places on the link in the profile above and use the discount code FRIENDS to get book a place for your most treasured one for FREE. โ € โ € Spaces for this offer are limited, so book quickly to avoid disappointment.โ € โ € We love you xโ € โ € ___________________________________________________________โ € โ € #friends  #blushloveretreat  #blushloveactually  #blushlovemagic  #wellbeingwarrior  #wellbeingritual  #wellnessretreat  #wisewildfree  #kundaliniyoga  #qoyalove  #qoya  #beherenow  #presentmoment  #adornyourself  #adornyoursoul  #selflove  #selfcare  #selfcompassion 
F R I D A Y || 6 A M || V I N Y A S A โœจ
Come get in flow w/ me tomorrow morning @yogaflourish ๐Ÿ™โค๏ธ All levels/experience welcome, ๐Ÿ’ฐ by donation (min $10), DM me to reserve your mat NOW ๐Ÿ˜
๐Ÿ“ธ @itsmissphan  for @kommunitybrew ๐Ÿ’•
F R I D A Y || 6 A M || V I N Y A S A โœจ Come get in flow w/ me tomorrow morning @yogaflourish ๐Ÿ™โค๏ธ All levels/experience welcome, ๐Ÿ’ฐ by donation (min $10), DM me to reserve your mat NOW ๐Ÿ˜ ๐Ÿ“ธ @itsmissphan for @kommunitybrew ๐Ÿ’•
Where I go to feed my soul + fill my heart with love. ๐Ÿ™๐Ÿฝ๐ŸŒŸ๐Ÿ’œ #wellnessWednesday #kundaliniyoga . . .
Iโ€™ve been practicing yoga since 2007 from Bikram to vinyasa + power to Restorative + yin, and now kundalini. As I reflect on the past 10 years, I am humbled by this journey, both off and on the mat. What started off as a way of โ€œblowing off steamโ€ and โ€œworking out,โ€ has evolved into a deeper, spiritual + energetic practice. My heart is full and Iโ€™m living a life that I truly love. I am so grateful for this practice. Today, the kriya we practiced was centered around the heart - soft/sweet and challenging/empowering. It was the most opening experience Iโ€™ve had in @kundalini_priestessโ€˜s class so far, especially after the Master Key meditation at the end. My soul is glowing ๐ŸŒŸ Thank you! .
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#latepost #yogaeverydamnday #yogalife #yogaislove #yoga #selfcare #selflove #heart #energy #reiki #healing #healingvibes #soundbath #balance #clarity #open #awake #mindfulness #mindful #meditation #mantra #kriyas #pranayama
Where I go to feed my soul + fill my heart with love. ๐Ÿ™๐Ÿฝ๐ŸŒŸ๐Ÿ’œ #wellnessWednesday  #kundaliniyoga  . . . Iโ€™ve been practicing yoga since 2007 from Bikram to vinyasa + power to Restorative + yin, and now kundalini. As I reflect on the past 10 years, I am humbled by this journey, both off and on the mat. What started off as a way of โ€œblowing off steamโ€ and โ€œworking out,โ€ has evolved into a deeper, spiritual + energetic practice. My heart is full and Iโ€™m living a life that I truly love. I am so grateful for this practice. Today, the kriya we practiced was centered around the heart - soft/sweet and challenging/empowering. It was the most opening experience Iโ€™ve had in @kundalini_priestessโ€˜s class so far, especially after the Master Key meditation at the end. My soul is glowing ๐ŸŒŸ Thank you! . . . #latepost  #yogaeverydamnday  #yogalife  #yogaislove  #yoga  #selfcare  #selflove  #heart  #energy  #reiki  #healing  #healingvibes  #soundbath  #balance  #clarity  #open  #awake  #mindfulness  #mindful  #meditation  #mantra  #kriyas  #pranayama 
Fabulous #date yesterday at @thedonkeysanctuaryireland. Gorgeous views, gorgeous walks and heaps of lovely donkeys to pet and cuddle. 
These poor babies have been beaten, abused or abandoned and the wonderful people at the sanctuary care for them and give them a new life. There's also the opportunity to rehome or adopt your own donkey. 
Well worth a visit for some head space, a date or a family visit.
Fabulous #date  yesterday at @thedonkeysanctuaryireland. Gorgeous views, gorgeous walks and heaps of lovely donkeys to pet and cuddle. These poor babies have been beaten, abused or abandoned and the wonderful people at the sanctuary care for them and give them a new life. There's also the opportunity to rehome or adopt your own donkey. Well worth a visit for some head space, a date or a family visit.
And everything will occur in its right time and place. So be kind to yourself and remember that progress often feels like taking two steps forward, one step back ๐Ÿ’–
And everything will occur in its right time and place. So be kind to yourself and remember that progress often feels like taking two steps forward, one step back ๐Ÿ’–
๐Ÿค™๐Ÿพ
๐Ÿค™๐Ÿพ
Its so reassuring when I find stuff about SAD that I totally relate to - there's such a big part of me that feels ridiculous or can't quite believe it's a thing...and yet I know it is. (Our brains are strange and wonderful places) This pic was especially interesting to me as it's the first time I've seen 'hypersensitivity to rejection' on a list of Sad symptoms and that's definitely something I can relate to - creeps up on me in winter and disappears again in summer. All part of the depression I guess. I've got a little series coming of 11 things that help me during winter months, hope they might help others too - and would love to hear things that have helped you. Will continue the grateful posts as well, gratitude has been such a game-changer for me this year.
Its so reassuring when I find stuff about SAD that I totally relate to - there's such a big part of me that feels ridiculous or can't quite believe it's a thing...and yet I know it is. (Our brains are strange and wonderful places) This pic was especially interesting to me as it's the first time I've seen 'hypersensitivity to rejection' on a list of Sad symptoms and that's definitely something I can relate to - creeps up on me in winter and disappears again in summer. All part of the depression I guess. I've got a little series coming of 11 things that help me during winter months, hope they might help others too - and would love to hear things that have helped you. Will continue the grateful posts as well, gratitude has been such a game-changer for me this year.
Cinnamon baked apple, brownie (the recipe needs tweaking - I'm not sure the coconut flour made this as good as it could be), raspberries and date hearts. The baked apple was the ๐Ÿ’ฃ  #vegetarian #vegan #dairyfree #foodie #ilovefood #zebrawitch #zebrawitchcooks #foodporn #summer #tastyfood #EDS #ehlersdanlossyndrome #spoonies #spoonsavingfood #disability #mentalhealth #depression #anxiety #meditation #selfcare #mindfulness #wellness #triggerpoint #physiotherapy  #london #fresh #healthy
Cinnamon baked apple, brownie (the recipe needs tweaking - I'm not sure the coconut flour made this as good as it could be), raspberries and date hearts. The baked apple was the ๐Ÿ’ฃ #vegetarian  #vegan  #dairyfree  #foodie  #ilovefood  #zebrawitch  #zebrawitchcooks  #foodporn  #summer  #tastyfood  #EDS  #ehlersdanlossyndrome  #spoonies  #spoonsavingfood  #disability  #mentalhealth  #depression  #anxiety  #meditation  #selfcare  #mindfulness  #wellness  #triggerpoint  #physiotherapy  #london  #fresh  #healthy 
These guys @rawlicioustribe make wellness soooooo sexy and cool. 100% biodegradable, compostable packaging. Their Superfoods are certified organic, non GMO, dairy and gluten free, with no added sugar, and they're super yummmmm. Plus, look at that sweet little heart peg to seal your packs after opening (I'm a sucker for love). And... the people behind the brand are good, kind, caring humans. The whole package.
I sound like a walking ad for them. I guess I am, but they're not paying me to say nice things. I just really believe in their products, their message, and their ethics.
#superfoods #earthfriendly #wellness #wellnesswarrior #wellnessrocks #wellbeing #selfcare #organic #biodegradable #sugarfree
These guys @rawlicioustribe make wellness soooooo sexy and cool. 100% biodegradable, compostable packaging. Their Superfoods are certified organic, non GMO, dairy and gluten free, with no added sugar, and they're super yummmmm. Plus, look at that sweet little heart peg to seal your packs after opening (I'm a sucker for love). And... the people behind the brand are good, kind, caring humans. The whole package. I sound like a walking ad for them. I guess I am, but they're not paying me to say nice things. I just really believe in their products, their message, and their ethics. #superfoods  #earthfriendly  #wellness  #wellnesswarrior  #wellnessrocks  #wellbeing  #selfcare  #organic  #biodegradable  #sugarfree 
I'm offering half price Kinesiology appointments every Thursday in July
Adults - $40
Teens (13-17 years) - $30
Children - $25
Times available - 9.30am, 11.30am and 1.30pm
If you haven't tried Kinesiology, why not take advantage of this great special.
I'm offering half price Kinesiology appointments every Thursday in July Adults - $40 Teens (13-17 years) - $30 Children - $25 Times available - 9.30am, 11.30am and 1.30pm If you haven't tried Kinesiology, why not take advantage of this great special.
Today on my self care mission I've allotted me and Liv and easy day. Today we are going with the flow. So first thing we cuddled and watched tv in bed together, followed by a few stories on the sofa and now breakfast. Then we have Livs god mother coming for a cuppa and chat, then I think this afternoon I might get Liv painting but we're going to be kind to ourselves and just 'be' no rushing and no urgent tasks... it's nice. 
What are you doing today to take care of you? #selfcare #selflovechallenge #selflove #realnotperfect #operationme #clearmind #teasolveseverything
Today on my self care mission I've allotted me and Liv and easy day. Today we are going with the flow. So first thing we cuddled and watched tv in bed together, followed by a few stories on the sofa and now breakfast. Then we have Livs god mother coming for a cuppa and chat, then I think this afternoon I might get Liv painting but we're going to be kind to ourselves and just 'be' no rushing and no urgent tasks... it's nice. What are you doing today to take care of you? #selfcare  #selflovechallenge  #selflove  #realnotperfect  #operationme  #clearmind  #teasolveseverything 
You can still make dreams happen. The day you give up is the day dreams die. Never let it happen, captain!๐Ÿ’ช๐Ÿ’ฏ๐Ÿค—๐Ÿ™โœจ๐Ÿ˜‰๐Ÿ˜˜๐Ÿ’ซ๐Ÿ’ž๐Ÿ˜๐Ÿ’–๐Ÿ˜Š#positive #positivity #positivevibes #positiveenergy #positivequotes #positivethinking #selflove #selfcare #youreworthit #happy #happiness #happylife #inspire #instagood #instadaily #inspiration #inspirationalquotes #love #loveislove #lawofattraction #bodypositive #humanity #people #innerpeace
You can still make dreams happen. The day you give up is the day dreams die. Never let it happen, captain!๐Ÿ’ช๐Ÿ’ฏ๐Ÿค—๐Ÿ™โœจ๐Ÿ˜‰๐Ÿ˜˜๐Ÿ’ซ๐Ÿ’ž๐Ÿ˜๐Ÿ’–๐Ÿ˜Š#positive  #positivity  #positivevibes  #positiveenergy  #positivequotes  #positivethinking  #selflove  #selfcare  #youreworthit  #happy  #happiness  #happylife  #inspire  #instagood  #instadaily  #inspiration  #inspirationalquotes  #love  #loveislove  #lawofattraction  #bodypositive  #humanity  #people  #innerpeace 
Earn triple Perks on Rico Guave Chunk with antioxidant-rich guava extract, plus a pinch of ginger. Donโ€™t wait, this offer is only good until today at 10 AM MT (12 Noon EST) Shop NOW!!
Link in profile!
#perfectlyposh #posh #pamper #pamperme #pamperyourself #naturallybased #madeinusa #youdeserveit #pampering #skincare #selfcare #tallowfree #tallowfreesoap #palmoil #mangobutter #guava #soap #naturallybasedsoap #tripleperks #perksrewards #perks #rewards #flashsale #todayonly
Earn triple Perks on Rico Guave Chunk with antioxidant-rich guava extract, plus a pinch of ginger. Donโ€™t wait, this offer is only good until today at 10 AM MT (12 Noon EST) Shop NOW!! Link in profile! #perfectlyposh  #posh  #pamper  #pamperme  #pamperyourself  #naturallybased  #madeinusa  #youdeserveit  #pampering  #skincare  #selfcare  #tallowfree  #tallowfreesoap  #palmoil  #mangobutter  #guava  #soap  #naturallybasedsoap  #tripleperks  #perksrewards  #perks  #rewards  #flashsale  #todayonly 
Banana + Cacao=Life ๐Ÿ˜๐Ÿคค WHAT MAKES YOU SMILE? Let me know in the comments๐Ÿ‘‡๐Ÿผ๐Ÿ˜
Banana + Cacao=Life ๐Ÿ˜๐Ÿคค WHAT MAKES YOU SMILE? Let me know in the comments๐Ÿ‘‡๐Ÿผ๐Ÿ˜
Sleeping is GOOD! refresh. Make sure you get like a great pillow!
Sleeping is GOOD! refresh. Make sure you get like a great pillow!
Bellicon workout early in the Morning ๐Ÿ‘love it๐Ÿ‘only 20 min and you feel so energized, I can workout and listen to a webinar at the same time ๐ŸŽฏthat's how you can optimize your schedule #motivation #mohalife #followyourdreams #move #flow #bethechange #yogateacher #healthylifestyle#sofree #comeasyouare #cologne#believeinyourself #selfcare #trampoline #bellicon #
Goodmorning loves๐Ÿ˜ Hope you slept well tonight! Whats you planning today?? I go food shopping๐Ÿ˜ because yeah as you see just 1 strawberry! Hello thats not okay๐Ÿ˜‚
Goodmorning loves๐Ÿ˜ Hope you slept well tonight! Whats you planning today?? I go food shopping๐Ÿ˜ because yeah as you see just 1 strawberry! Hello thats not okay๐Ÿ˜‚
COUNTING CHEMICALS // Sadly foods are laced with chemicals nowadays so we do have to be a bit clued up on what is actually in these foods and what effects they have on the systems in our bodies.  Having studied and researched this for myself for a few years now it's become a mild obsession and can certainly cause orthorexia nervosa. I have a few rules that I standby to reduce chemicals in my diet, and if it's hard for me to stick by these at times, then I make an effort to balance out any toxic foods with tonics or liver boosters to ensure I am helping my body cleanse the best it can.
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#chemicals #toxicfood #orthorexianervosa #cleanse #liver #drugs
COUNTING CHEMICALS // Sadly foods are laced with chemicals nowadays so we do have to be a bit clued up on what is actually in these foods and what effects they have on the systems in our bodies. Having studied and researched this for myself for a few years now it's become a mild obsession and can certainly cause orthorexia nervosa. I have a few rules that I standby to reduce chemicals in my diet, and if it's hard for me to stick by these at times, then I make an effort to balance out any toxic foods with tonics or liver boosters to ensure I am helping my body cleanse the best it can. โžฐ โžฐ โžฐ โžฐ #chemicals  #toxicfood  #orthorexianervosa  #cleanse  #liver  #drugs 
Nothing else needs to be said ๐Ÿ™Œ๐Ÿปโœจ
Nothing else needs to be said ๐Ÿ™Œ๐Ÿปโœจ
It only makes sense right? Your passion and your drive is what's gonna take you places. Figure out what you're passionate about and never give up on it.๐Ÿค—๐Ÿ™๐Ÿ’ฏ๐Ÿ˜๐Ÿ’ž๐Ÿ˜‰๐Ÿ˜˜๐Ÿ’ซ๐Ÿ’ชโœจ๐Ÿ’–๐Ÿ‘#positive #positivity #positivevibes #positiveenergy #positivequotes #positivethinking #selflove #selfcare #youreworthit #happy #happiness #happylife #inspire #instagood #instadaily #inspiration #inspirationalquotes #love #loveislove #lawofattraction #bodypositive #humanity #people #innerpeace
It only makes sense right? Your passion and your drive is what's gonna take you places. Figure out what you're passionate about and never give up on it.๐Ÿค—๐Ÿ™๐Ÿ’ฏ๐Ÿ˜๐Ÿ’ž๐Ÿ˜‰๐Ÿ˜˜๐Ÿ’ซ๐Ÿ’ชโœจ๐Ÿ’–๐Ÿ‘#positive  #positivity  #positivevibes  #positiveenergy  #positivequotes  #positivethinking  #selflove  #selfcare  #youreworthit  #happy  #happiness  #happylife  #inspire  #instagood  #instadaily  #inspiration  #inspirationalquotes  #love  #loveislove  #lawofattraction  #bodypositive  #humanity  #people  #innerpeace 
Before I deliberately started caring for myself. I used to self-abandon a lot it felt normal. I'd minimise and invalidate ย my own needs and put so much energy into loving someone else because I didn't want to be 'alone' or because I wanted to avoid confrontation or conflict.

Sometimes I'd 
Ignore my intuition,ย Deny my own feelings, Eat junk instead of feeding my body with nutrient, I continually failed to speak up or stand up for myself, I often times don't see my good ย qualities, I'd judge myself, doubt myself, dimmed my light, make myself feel small, looked for approval etc. 
I could go on and on. These days I'm trying to heal and honour myself more. It's ย a journey and sometimes a struggle, sometimes I don't do the things I should do on this journey but everyday I'm awake I'm more determined to honour myself.

Today, I challenge you to do same. Look into your life and areas you have been abandoning yourself, explore the narratives you hold for yourself especially around relationships, explore why you aren't prioritising yourself and do better.... Ask yourself, "If I begin to honour myself today, what would change about my life?" Take steps to honour yourself more and see what will change #MyLife #Self #SelfLove #SelfCare #SelfLoveMagic #Meditation #Meditate #MySelf #SelfConcept #HonouringMyself #Honour #Value #PayAttention #SelfPriority #Self+Ish
Before I deliberately started caring for myself. I used to self-abandon a lot it felt normal. I'd minimise and invalidate ย my own needs and put so much energy into loving someone else because I didn't want to be 'alone' or because I wanted to avoid confrontation or conflict. Sometimes I'd Ignore my intuition,ย Deny my own feelings, Eat junk instead of feeding my body with nutrient, I continually failed to speak up or stand up for myself, I often times don't see my good ย qualities, I'd judge myself, doubt myself, dimmed my light, make myself feel small, looked for approval etc. I could go on and on. These days I'm trying to heal and honour myself more. It's ย a journey and sometimes a struggle, sometimes I don't do the things I should do on this journey but everyday I'm awake I'm more determined to honour myself. Today, I challenge you to do same. Look into your life and areas you have been abandoning yourself, explore the narratives you hold for yourself especially around relationships, explore why you aren't prioritising yourself and do better.... Ask yourself, "If I begin to honour myself today, what would change about my life?" Take steps to honour yourself more and see what will change #MyLife  #Self  #SelfLove  #SelfCare  #SelfLoveMagic  #Meditation  #Meditate  #MySelf  #SelfConcept  #HonouringMyself  #Honour  #Value  #PayAttention  #SelfPriority  #Self +Ish
โ€ข LIFE IS HECTIC, EMBRACE ITโ€ข
โ˜๐Ÿผโ˜๐Ÿผ This is more a reminder for myself at the moment. Sometimes I find life can get overwhelming, we have so much on our agenda all the time that we rarely take time out for ourselves. I only wish everyday off with my kids was perfect, not full of meltdowns and a million thing to do. But at the moment that is just life, so I am trying to stay present, meditate when I can ๐Ÿ™๐Ÿผ exercise to help with my stress and simply be the best version of myself! ๐Ÿ’• #notperfect #alwaysimproving #selfcare #embracelife
โ€ข LIFE IS HECTIC, EMBRACE ITโ€ข โ˜๐Ÿผโ˜๐Ÿผ This is more a reminder for myself at the moment. Sometimes I find life can get overwhelming, we have so much on our agenda all the time that we rarely take time out for ourselves. I only wish everyday off with my kids was perfect, not full of meltdowns and a million thing to do. But at the moment that is just life, so I am trying to stay present, meditate when I can ๐Ÿ™๐Ÿผ exercise to help with my stress and simply be the best version of myself! ๐Ÿ’• #notperfect  #alwaysimproving  #selfcare  #embracelife 
A simple bowl of summer beauty.
I'm so delighted that there's now a few nasturtiums appearing in my modest veggie patch to beautify some simple salads.
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This was a mix of raw cauliflower, some lightly cooked broccoli, mint and basil, and some watermelon. Dressed with some olive oil and some lemon juice.
#summerfood
A simple bowl of summer beauty. I'm so delighted that there's now a few nasturtiums appearing in my modest veggie patch to beautify some simple salads. . This was a mix of raw cauliflower, some lightly cooked broccoli, mint and basil, and some watermelon. Dressed with some olive oil and some lemon juice. #summerfood 
โ€œTo accomplish great things, we must not only act, but also dream, not only plan, but also believe.โ€โ € โ €
- Anatole France .
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Believe in yourself and hangout with your tribe - people who will help you keep your own self belief through tough times. .
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#weybridgelife #elmbridge #surreymums #inspirationalquotes #wellbeingblogger #weybridgewellbe #selfcare #believeinyourself #tribe #mum-mentor
Got your tickets yet? You have just over a week to get your mindset in gear and move on those goals and wishlist you hold dear. Go to eventbrite and secure your tickets at www.eventbrite.com/e/ndulge-holistic-wellbeing-tickets-35107842502

New to the world of holistic wellbeing? @ndulgewellbeing will be hosting their very own event for those who want to understand the basic steps to a healthy lifestyle, self care including pampering treats, good nutrition and much more.

The Holistic Wellbeing event takes place on 9th July 2017 from 2pm - 5.30pm at The Bridge, 81 Southwark Bridge Rd, SE1 0NQ
Got your tickets yet? You have just over a week to get your mindset in gear and move on those goals and wishlist you hold dear. Go to eventbrite and secure your tickets at www.eventbrite.com/e/ndulge-holistic-wellbeing-tickets-35107842502 New to the world of holistic wellbeing? @ndulgewellbeing will be hosting their very own event for those who want to understand the basic steps to a healthy lifestyle, self care including pampering treats, good nutrition and much more. The Holistic Wellbeing event takes place on 9th July 2017 from 2pm - 5.30pm at The Bridge, 81 Southwark Bridge Rd, SE1 0NQ
Repost from @pescatoveganlifestyle using @RepostRegramApp -
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P E N A N G  C H A R  K U E Y  T E O W
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๐Ÿ“ ASIAN - Chinese / Malaysian
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โœ… Pescatarian ๐Ÿฆ
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โ€ผ๏ธ Dirty Meal
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โ–ช๏ธ 744 calories
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My bestfriend Ratni was such a sweetheart she waited for my family to visit her house on the second day of Raya before she cooks hot Penang Char Kuey Teow for us.
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Char Kuey Teow literally means "Stir-fried Rice Cake Strips" is such an incredibly popular, simple yet satisfying comfort food from the northern state of Penang.
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It tastes so incredibly good that of course it is high in calories, cholesterol and extremely high in saturated fat which is around 39 grams per portion which is 10 gram exceeding our daily required intake.
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Therefore go easy on the portion and do not consume it often but Raya is a good excuse and do not miss your workouts! ๐Ÿ˜Š
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It was delicious Ratni thank you very much! โค๏ธ
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Recipe post coming up soon! โ˜บ๏ธ
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#charkueyteow .
#pescatoveganlifestyle
#health
#beauty
#fitness
#foodie
#food
#healthylifestyle
#antiageing
#vegan
#vegetarian
#pescatarian
#pescetarian 
#positivity
#goodvibes
#cleaneating
#cleanmeals
#malaysian
#asian
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#Gratitude
#SelfLove
#SelfCare
#Positivity 
#Motivation
#GoodVibes
#Spirituality
#Awakening
#Lightworker 
#Consciousness
Repost from @pescatoveganlifestyle using @RepostRegramApp - . P E N A N G C H A R K U E Y T E O W . ๐Ÿ“ ASIAN - Chinese / Malaysian . โœ… Pescatarian ๐Ÿฆ . โ€ผ๏ธ Dirty Meal . โ–ช๏ธ 744 calories . ==================== . My bestfriend Ratni was such a sweetheart she waited for my family to visit her house on the second day of Raya before she cooks hot Penang Char Kuey Teow for us. . Char Kuey Teow literally means "Stir-fried Rice Cake Strips" is such an incredibly popular, simple yet satisfying comfort food from the northern state of Penang. . It tastes so incredibly good that of course it is high in calories, cholesterol and extremely high in saturated fat which is around 39 grams per portion which is 10 gram exceeding our daily required intake. . Therefore go easy on the portion and do not consume it often but Raya is a good excuse and do not miss your workouts! ๐Ÿ˜Š . It was delicious Ratni thank you very much! โค๏ธ . Recipe post coming up soon! โ˜บ๏ธ . #charkueyteow  . #pescatoveganlifestyle  #health  #beauty  #fitness  #foodie  #food  #healthylifestyle  #antiageing  #vegan  #vegetarian  #pescatarian  #pescetarian  #positivity  #goodvibes  #cleaneating  #cleanmeals  #malaysian  #asian  . #Gratitude  #SelfLove  #SelfCare  #Positivity  #Motivation  #GoodVibes  #Spirituality  #Awakening  #Lightworker  #Consciousness 
ALL boys are amazing!!! You are all wonderful just the way you are and society needs to recognize that more. Don't listen to what society tells you to do or tells you to be. Just be yourself. Do what makes you happy. It won't make you less of a man. In fact, it will make you more of a man because you are truly passionate about your life. Don't be afraid to show your emotions, because what society says about that doesn't make any sense at all. It's unreasonable. If you want, rant in the comments. It's okay. Males have emotions too and they are 100% allowed to show them.๐Ÿ’–๐Ÿ’Ÿ
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#positivity #malepositivity #malebodypositivity #femalepositivity #femalebodypositivity #bodypositivity #loveyourself #selflove #selfcare #inspirational #inspiriationalquotes #positive #positivevibes #positiveposts #inspirationalposts #itwillbeokay
ALL boys are amazing!!! You are all wonderful just the way you are and society needs to recognize that more. Don't listen to what society tells you to do or tells you to be. Just be yourself. Do what makes you happy. It won't make you less of a man. In fact, it will make you more of a man because you are truly passionate about your life. Don't be afraid to show your emotions, because what society says about that doesn't make any sense at all. It's unreasonable. If you want, rant in the comments. It's okay. Males have emotions too and they are 100% allowed to show them.๐Ÿ’–๐Ÿ’Ÿ - - #positivity  #malepositivity  #malebodypositivity  #femalepositivity  #femalebodypositivity  #bodypositivity  #loveyourself  #selflove  #selfcare  #inspirational  #inspiriationalquotes  #positive  #positivevibes  #positiveposts  #inspirationalposts  #itwillbeokay 
Little efforts go a long ways my friend. Start small. Finish strong. You're a warrior! Never forget it!๐Ÿ’ช๐Ÿ’ฏ๐Ÿ™๐Ÿค—๐Ÿ˜โœจ๐Ÿ˜‰๐Ÿ’ซ๐Ÿ’ž๐Ÿ’–#positive #positivity #positivevibes #positiveenergy #positivequotes #positivethinking #selflove #selfcare #youreworthit #happy #happiness #happylife #inspire #instagood #instadaily #inspiration #inspirationalquotes #love #loveislove #lawofattraction #bodypositive #humanity #people #innerpeace
Little efforts go a long ways my friend. Start small. Finish strong. You're a warrior! Never forget it!๐Ÿ’ช๐Ÿ’ฏ๐Ÿ™๐Ÿค—๐Ÿ˜โœจ๐Ÿ˜‰๐Ÿ’ซ๐Ÿ’ž๐Ÿ’–#positive  #positivity  #positivevibes  #positiveenergy  #positivequotes  #positivethinking  #selflove  #selfcare  #youreworthit  #happy  #happiness  #happylife  #inspire  #instagood  #instadaily  #inspiration  #inspirationalquotes  #love  #loveislove  #lawofattraction  #bodypositive  #humanity  #people  #innerpeace 
Hope everyone had a fab Thursday :) Everything happens for a reason #havefaith #beautiful #believe #trust #breathe #relax #enjoylife #bebrave #bekind #begrateful #love #passion #selflove #selfcare #adventure #happiness #lifeistooshort
When has quitting ever gotten someone to their goal faster? Never. There was a reason you started so there's a reason you need to finish! Get it done! You got this!๐Ÿค—๐Ÿ’ช๐Ÿ’ฏ๐Ÿ˜๐Ÿ’žโœจ๐Ÿ™๐Ÿ˜‰#positive #positivity #positivevibes #positiveenergy #positivequotes #positivethinking #selflove #selfcare #youreworthit #happy #happiness #happylife #inspire #instagood #instadaily #inspiration #inspirationalquotes #love #loveislove #lawofattraction #bodypositive #humanity #people #innerpeace
When has quitting ever gotten someone to their goal faster? Never. There was a reason you started so there's a reason you need to finish! Get it done! You got this!๐Ÿค—๐Ÿ’ช๐Ÿ’ฏ๐Ÿ˜๐Ÿ’žโœจ๐Ÿ™๐Ÿ˜‰#positive  #positivity  #positivevibes  #positiveenergy  #positivequotes  #positivethinking  #selflove  #selfcare  #youreworthit  #happy  #happiness  #happylife  #inspire  #instagood  #instadaily  #inspiration  #inspirationalquotes  #love  #loveislove  #lawofattraction  #bodypositive  #humanity  #people  #innerpeace 
If someone belittles how you feel, it does not invalidate what you are feeling. What you're feeling is very real and some people just don't have a mind that can understand this.
I know it can be hard and make you feel frozen to the spot, but you matter and every attempt you make to fight it is praiseworthy, don't ever let anyone tell you otherwise. ๐Ÿ’™๐ŸŒธ
~F~
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#mentalhealth #anxiety #depression #endthestigma #bipolar #bpd #ocd #borderlinepersonalitydisorder #anorexia #eatingdisorder #ednos #endthestigma #ignorance #selflove #selfcare #spreadlove #youareenough #youmatter #believeinyourself #onedayatatime #staystrong
If someone belittles how you feel, it does not invalidate what you are feeling. What you're feeling is very real and some people just don't have a mind that can understand this. I know it can be hard and make you feel frozen to the spot, but you matter and every attempt you make to fight it is praiseworthy, don't ever let anyone tell you otherwise. ๐Ÿ’™๐ŸŒธ ~F~ - #mentalhealth  #anxiety  #depression  #endthestigma  #bipolar  #bpd  #ocd  #borderlinepersonalitydisorder  #anorexia  #eatingdisorder  #ednos  #endthestigma  #ignorance  #selflove  #selfcare  #spreadlove  #youareenough  #youmatter  #believeinyourself  #onedayatatime  #staystrong 
Today, practice #selflove. Believe that you are worthy. Know that it is safe for you to give yourself permission....for #selfcare โค๏ธ...to #shinebrightly โœจ...to #speakyourtruth ๐Ÿ™๐Ÿผ and to #beyourauthenticself ๐Ÿฆ„ #theGlowingLotus
Finally sorted my to-do post-it joke ideas, tested and sorted all of my pens, pencils and markers. Nice.

#nice #art #work #workspace #desk #clean #cleaning #pencil #pen #markers #test #drawing #doodles #cartoon #frog #cute #chaotic #selfcare #calm #artist #pro #space #dutch #netherlands #artistoninstagram #funny
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P E N A N G  C H A R  K U E Y  T E O W
.
๐Ÿ“ ASIAN - Chinese / Malaysian
.
โœ… Pescatarian ๐Ÿฆ
.
โ€ผ๏ธ Dirty Meal
.
โ–ช๏ธ 744 calories
.
====================
.
My bestfriend Ratni was such a sweetheart she waited for my family to visit her house on the second day of Raya before she cooks hot Penang Char Kuey Teow for us.
.
Char Kuey Teow literally means "Stir-fried Rice Cake Strips" is such an incredibly popular, simple yet satisfying comfort food from the northern state of Penang.
.
It tastes so incredibly good that of course it is high in calories, cholesterol and extremely high in saturated fat which is around 39 grams per portion which is 10 gram exceeding our daily required intake.
.
Therefore go easy on the portion and do not consume it often but Raya is a good excuse and do not miss your workouts! ๐Ÿ˜Š
.
It was delicious Ratni thank you very much! โค๏ธ
.
Recipe post coming up soon! โ˜บ๏ธ
.
#charkueyteow .
#pescatoveganlifestyle
#health
#beauty
#fitness
#foodie
#food
#healthylifestyle
#antiageing
#vegan
#vegetarian
#pescatarian
#pescetarian 
#positivity
#goodvibes
#cleaneating
#cleanmeals
#malaysian
#asian
.
#Gratitude
#SelfLove
#SelfCare
#Positivity 
#Motivation
#GoodVibes
#Spirituality
#Awakening
#Lightworker 
#Consciousness
. . P E N A N G C H A R K U E Y T E O W . ๐Ÿ“ ASIAN - Chinese / Malaysian . โœ… Pescatarian ๐Ÿฆ . โ€ผ๏ธ Dirty Meal . โ–ช๏ธ 744 calories . ==================== . My bestfriend Ratni was such a sweetheart she waited for my family to visit her house on the second day of Raya before she cooks hot Penang Char Kuey Teow for us. . Char Kuey Teow literally means "Stir-fried Rice Cake Strips" is such an incredibly popular, simple yet satisfying comfort food from the northern state of Penang. . It tastes so incredibly good that of course it is high in calories, cholesterol and extremely high in saturated fat which is around 39 grams per portion which is 10 gram exceeding our daily required intake. . Therefore go easy on the portion and do not consume it often but Raya is a good excuse and do not miss your workouts! ๐Ÿ˜Š . It was delicious Ratni thank you very much! โค๏ธ . Recipe post coming up soon! โ˜บ๏ธ . #charkueyteow  . #pescatoveganlifestyle  #health  #beauty  #fitness  #foodie  #food  #healthylifestyle  #antiageing  #vegan  #vegetarian  #pescatarian  #pescetarian  #positivity  #goodvibes  #cleaneating  #cleanmeals  #malaysian  #asian  . #Gratitude  #SelfLove  #SelfCare  #Positivity  #Motivation  #GoodVibes  #Spirituality  #Awakening  #Lightworker  #Consciousness 
L O T U S / / When someone says to us, as Thich Nhat Hanh suggests, "Darling, I care about your suffering," a deep healing begins. ~ Tara Brach
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One month and one day ago I was in hospital having our no longer living baby removed from my womb. Now back in hospital again, on the other side of the world, this time watching life received. It's a fight to exist. This is life, what a gift to grow. & to my little seed that didn't, you are everywhere, but mostly in our hearts. ***
L O T U S / / When someone says to us, as Thich Nhat Hanh suggests, "Darling, I care about your suffering," a deep healing begins. ~ Tara Brach * * One month and one day ago I was in hospital having our no longer living baby removed from my womb. Now back in hospital again, on the other side of the world, this time watching life received. It's a fight to exist. This is life, what a gift to grow. & to my little seed that didn't, you are everywhere, but mostly in our hearts. ***
You will make mistakes. You will act irrationally. You will commit some wrongs that cannot be fully righted. People will dislike you and misunderstand you for all sort of reasons. None of this will make you a bad person. All you can do is try your best to be kind, and just to people and learn and grow โœจ

#realization #growth #selfcare #selflove #youareenough #kindnessisthenewcool #cool #photography #portrait #art #words #meaningful