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Life is a journey that starts with an inhale and ends with an exhale!  Enough said ! Can't add anything ! Embrace life find peace ... thank you @nirvanaharirifarah for the beautiful words . Nirvana is a Certified a holistic health coach follow her page on facebook Nirvana Cure for more on wellbeing, balance and health . #selfcareawarenessmonth #oohd #ohhappyhealthydays
Life is a journey that starts with an inhale and ends with an exhale! Enough said ! Can't add anything ! Embrace life find peace ... thank you @nirvanaharirifarah for the beautiful words . Nirvana is a Certified a holistic health coach follow her page on facebook Nirvana Cure for more on wellbeing, balance and health . #selfcareawarenessmonth  #oohd  #ohhappyhealthydays 
Here's another tip from one of my favorite experts in the field! He's Anthony Rizk @life.mastery . Thank you Anthony for your message it is very inspiring . To know more about Anthony's motivational journey follow his page on @life.mastery . Have a great day everyone! PS: for non arab speakers transcript will follow in the comment box #oohd #ohhappyhealthydays #selfcareawarenessmonth #loveyourselffirst
Here's another tip from one of my favorite experts in the field! He's Anthony Rizk @life.mastery . Thank you Anthony for your message it is very inspiring . To know more about Anthony's motivational journey follow his page on @life.mastery . Have a great day everyone! PS: for non arab speakers transcript will follow in the comment box #oohd  #ohhappyhealthydays  #selfcareawarenessmonth  #loveyourselffirst 
Happening now !!!! I love when rewards are received unplanned! My Saturdays are usually hectic, without previous planning I was suprised with a slow morning , no studies no chores no nothing ( not for long though but i'm grateful) . To make use of this beautiful coincidence i decided to have coffee in bed, a practice that I somehow forgot about for the past few years let's say !!! Enjoy the weekend , give yoursef an hour of selfcare today before we kick start a new week . Manicure , massage, blowdry, workout, meditation , sing a song , dance like no one is watching, call a friend and laugh, pray, write, anything that releases the toxins will do . #loveyourselffirst #oohd #ohhappyhealthydays #selfcareawarenessmonth
Happening now !!!! I love when rewards are received unplanned! My Saturdays are usually hectic, without previous planning I was suprised with a slow morning , no studies no chores no nothing ( not for long though but i'm grateful) . To make use of this beautiful coincidence i decided to have coffee in bed, a practice that I somehow forgot about for the past few years let's say !!! Enjoy the weekend , give yoursef an hour of selfcare today before we kick start a new week . Manicure , massage, blowdry, workout, meditation , sing a song , dance like no one is watching, call a friend and laugh, pray, write, anything that releases the toxins will do . #loveyourselffirst  #oohd  #ohhappyhealthydays  #selfcareawarenessmonth 
Self Care Awareness Week Nov 13th-19th #selfcare #mindyourself #checkin
For me the equation is inside out always! You thrive from the inside it shows on the outside.  Inside you have cells, organs, bones, and blood,  and when properly maintained they are the main reason behind driving you forward every day.

Nurturing your inside with nutritious food is key! Food can clog or clear your heart, your brain, your thoughts. What you choose to put into your body determines what you become, in all aspects of yourself.  Mainstream was thin and skinny but now , strong and healthy is the new sexy! People are gaining a more whole-body perspective. Whole body, inside and out, includes the emotions, the mind, and the physical as well as the metaphorical heart. It also means putting yourself at the top of your priority list.

So what can we do to feed the inside:
Cook for yourself
Keep it simple.
Choose some greens or some colorful veggies steam or grill them.
Add some fiber-rich whole grains and boil them.
Choose omega-3-rich fish and or lower-fat proteins and grill them!
Et Voila!
#ohhappyhealthydays #oohd #selfcareawarenessmonth #loveyourself #beyoutiful
For me the equation is inside out always! You thrive from the inside it shows on the outside. Inside you have cells, organs, bones, and blood, and when properly maintained they are the main reason behind driving you forward every day. Nurturing your inside with nutritious food is key! Food can clog or clear your heart, your brain, your thoughts. What you choose to put into your body determines what you become, in all aspects of yourself. Mainstream was thin and skinny but now , strong and healthy is the new sexy! People are gaining a more whole-body perspective. Whole body, inside and out, includes the emotions, the mind, and the physical as well as the metaphorical heart. It also means putting yourself at the top of your priority list. So what can we do to feed the inside: Cook for yourself Keep it simple. Choose some greens or some colorful veggies steam or grill them. Add some fiber-rich whole grains and boil them. Choose omega-3-rich fish and or lower-fat proteins and grill them! Et Voila! #ohhappyhealthydays  #oohd  #selfcareawarenessmonth  #loveyourself  #beyoutiful 
Here's a tip from an expert ! Thank you Sahar Kraydi @eat_right_live_well_clinic  for the tip of the day! Sahar is a clinical dietician and an expert in the wellness field. You may visit her insta page for lots of interesting tips and great knowledge on eating right and living well . 
#loveyourself #oohd #ohhappyhealthydays #selfcareawarenessmonth
Here's a tip from an expert ! Thank you Sahar Kraydi @eat_right_live_well_clinic for the tip of the day! Sahar is a clinical dietician and an expert in the wellness field. You may visit her insta page for lots of interesting tips and great knowledge on eating right and living well . #loveyourself  #oohd  #ohhappyhealthydays  #selfcareawarenessmonth 
Today is #worldkindnessday be kind to yourself. Remember you are your no1 priority, be kind to yourself, love yourself , take good care of yourself to be able to give to others with lots of love happiness and kindness. #ohhd #selfcareawarenessmonth #selfcare #selflove #selflovequotes
Meditation is a self care technique. I always say to my friends if you came out from a "meditation" session with a 20 minutes of inhaling and exhaling, that would be an achievement simply because few are those who have the time to breathe in and out mindfully.
I will share with u an app that can help u relax , breathe, meditate and give your soul some love. The app's name is "calm" please download it and try it and share ur experience below ๐Ÿ‘‡๐Ÿผ . Take good care of yourselves! #ohhd #selfcareawarenessmonth
Meditation is a self care technique. I always say to my friends if you came out from a "meditation" session with a 20 minutes of inhaling and exhaling, that would be an achievement simply because few are those who have the time to breathe in and out mindfully. I will share with u an app that can help u relax , breathe, meditate and give your soul some love. The app's name is "calm" please download it and try it and share ur experience below ๐Ÿ‘‡๐Ÿผ . Take good care of yourselves! #ohhd  #selfcareawarenessmonth 
Weeks ago, I sat on a chair made of cardboard at a cafรฉ! ๐Ÿ˜„@hive.city โ €โ €โ € โ €โ €โ €
Self-care is simple yet not so simple. It's deciding whether it's worth the life of you to take on that client. It's the risk of saying no to a majority of people. It's being present when all your brain wants to do is worry about the future. But yet it's so simple to just let go and say I'm making a decision to have coffee and sit on a cardboard chair today instead of scrambling to post 3x a day on instagram! โ €โ €โ €
I also decided I want to do more calligraphy / lettering and share self-care through that medium. Hope you'll ride this journey with me! โ €โ €โ €
I'm curious to know what kind of self-care you practiced today? โœ๏ธ๐Ÿป .
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๐Ÿ“ท: @itstrizia .
#personalgrowth #lifestyleblogger #selfcareblogger #selfcare  #selfcareis #selfcarechecklist #selfcarechallenge #selfcareawarenessmonth #selfcareawareness #creativepreneur #womeninbusiness #contentcreator #womensempowerment #consciousliving #consciouslifestyle
Weeks ago, I sat on a chair made of cardboard at a cafรฉ! ๐Ÿ˜„@hive.city โ €โ €โ € โ €โ €โ € Self-care is simple yet not so simple. It's deciding whether it's worth the life of you to take on that client. It's the risk of saying no to a majority of people. It's being present when all your brain wants to do is worry about the future. But yet it's so simple to just let go and say I'm making a decision to have coffee and sit on a cardboard chair today instead of scrambling to post 3x a day on instagram! โ €โ €โ € I also decided I want to do more calligraphy / lettering and share self-care through that medium. Hope you'll ride this journey with me! โ €โ €โ € I'm curious to know what kind of self-care you practiced today? โœ๏ธ๐Ÿป . . ๐Ÿ“ท: @itstrizia . #personalgrowth  #lifestyleblogger  #selfcareblogger  #selfcare  #selfcareis  #selfcarechecklist  #selfcarechallenge  #selfcareawarenessmonth  #selfcareawareness  #creativepreneur  #womeninbusiness  #contentcreator  #womensempowerment  #consciousliving  #consciouslifestyle 
One activity can be a form of self-care or a form of stress depending on how we look at it .Hereโ€™s why!

Most of us associate showers , bubble baths , massages , a manicure or a pedicure as an act of self-care. Any activity that nurtures or refuels us on a deep level is an act of self-love.

When any of the above activity is not properly scheduled and organized hereโ€™s what happens: โ€œI need a manicure , I need to step out and relax but I have dinner to prepare, studies to finish , and kids requests to cater too! Itโ€™s OK,  I come first I should do it !
I drive fast to the salon, we start, can you please hurry Iโ€™m late for home. No , thank you no need for a deep scrub ! itโ€™s ok forget about the cream and the massage, in all cases I donโ€™t like cream on my hands before nail polish. Can you please use a quick dry I need to drive quickly , Dinner time!!!!โ€
Well congratulations, you have your beautiful nails well done and you also have a huge cloud of stress covering you up that is not related what so ever with self- love.
Schedule self- care in your calendar and treat it like an important meeting not something on your TO DO list! #ohhappyhealthydays #selfcareawarenessmonth #loveyoursef #beyoutiful #goodnews
One activity can be a form of self-care or a form of stress depending on how we look at it .Hereโ€™s why! Most of us associate showers , bubble baths , massages , a manicure or a pedicure as an act of self-care. Any activity that nurtures or refuels us on a deep level is an act of self-love. When any of the above activity is not properly scheduled and organized hereโ€™s what happens: โ€œI need a manicure , I need to step out and relax but I have dinner to prepare, studies to finish , and kids requests to cater too! Itโ€™s OK, I come first I should do it ! I drive fast to the salon, we start, can you please hurry Iโ€™m late for home. No , thank you no need for a deep scrub ! itโ€™s ok forget about the cream and the massage, in all cases I donโ€™t like cream on my hands before nail polish. Can you please use a quick dry I need to drive quickly , Dinner time!!!!โ€ Well congratulations, you have your beautiful nails well done and you also have a huge cloud of stress covering you up that is not related what so ever with self- love. Schedule self- care in your calendar and treat it like an important meeting not something on your TO DO list! #ohhappyhealthydays  #selfcareawarenessmonth  #loveyoursef  #beyoutiful  #goodnews 
โ€œStop acting so small.  You are the universe in ecstatic motion.โ€ -Rumi *
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Find The Divine in everything. She is there. She is you. We are all made up of stardust.
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#selfcare #selfcareawareness #selfcareawarenessmonth #evolvetolive #rumi #angels #labryinth #riverbendretreathouse #sahuarita #arizona #desert
โ€œStop acting so small.  You are the universe in ecstatic motion.โ€ -Rumi *
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Find The Divine in everything. She is there. She is you. We are all made up of stardust.
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#selfcare #selfcareawareness #selfcareawarenessmonth #evolvetolive #rumi #angels #labryinth #riverbendretreathouse #sahuarita #arizona #desert
Are you part of a community?
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Whether on or offline, being a part of something like a community encourages us to grow! Through having opportunities to contribute we experience growth and we thrive...as contribution is one of the 6 human needs!
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I wrote "community" over and over as a practice piece and giving thanks for the beautiful communities I'm blessed with. Self-care is community! Today I'll be at a community known as @iamprojectyou. ๐Ÿ’›If you have a brilliant community you're a part of please share it below! โฌ‡๏ธ โ €โ €
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PS: what is self-care to you? ๐Ÿ˜ธWrite "self-care is..." Whatever you fancy, and I may write it as the next or future quote and credit you back ๐Ÿ™‚ ๐Ÿ’› .
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#personaldevelopment #vancity #selfcareis #selfcareiscommunity #personalgrowth #iamprojectyou #communityovercompetition #mentalwellness #selfcare  #selfcarechecklist #selfcareawarenessmonth #selfcareawareness #collaborationovercompetition #inspiration #creativepreneur #wearethecreativeeconomy #consciousliving #community #lifestyleblogger #consciouslifestyle #jstarchallenge #lettering #brushcalligraphy
Are you part of a community? โ €โ €โ € Whether on or offline, being a part of something like a community encourages us to grow! Through having opportunities to contribute we experience growth and we thrive...as contribution is one of the 6 human needs! โ €โ €โ € I wrote "community" over and over as a practice piece and giving thanks for the beautiful communities I'm blessed with. Self-care is community! Today I'll be at a community known as @iamprojectyou. ๐Ÿ’›If you have a brilliant community you're a part of please share it below! โฌ‡๏ธ โ €โ € . . PS: what is self-care to you? ๐Ÿ˜ธWrite "self-care is..." Whatever you fancy, and I may write it as the next or future quote and credit you back ๐Ÿ™‚ ๐Ÿ’› . . #personaldevelopment  #vancity  #selfcareis  #selfcareiscommunity  #personalgrowth  #iamprojectyou  #communityovercompetition  #mentalwellness  #selfcare  #selfcarechecklist  #selfcareawarenessmonth  #selfcareawareness  #collaborationovercompetition  #inspiration  #creativepreneur  #wearethecreativeeconomy  #consciousliving  #community  #lifestyleblogger  #consciouslifestyle  #jstarchallenge  #lettering  #brushcalligraphy 
Here's an opportunity for selfcare ... salsation class it's a combination of excellent misic and great work out ! @yallaclass @intercontinentaldoha @rumzdominic #ohhappyhealthydays #selfcareawarenessmonth #loveyourselffirst #beyoutiful
Omg which one should I keep? ๐Ÿ“˜๐Ÿ“—๐Ÿ“™
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During mornings or afternoons I do a braindump! I put all the ideas, noise, gratitude, even anger into a journal! โœ๏ธ๐ŸปIt has helped me to free my brain space so I can go on with my day focusing on things I need to focus on. I feel like this is my way of letting go. **cues 'let it go' ๐ŸŽถfrom Frozen โ˜ƒ๏ธโ˜ƒ๏ธโ˜ƒ๏ธ let it go... Let it Gooooooo...**
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As a creative, my mind works non-stop. It's great for creativity but at times it gets stressful cause I'm holding onto so much up in here ๐Ÿ‘‰๐Ÿ™‡๐Ÿปโ€โ™€๏ธ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ
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What's your journaling strategy? Has journaling helped you in any way?
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#personalgrowth #vancouver #selfcareis #personaldevelopment #vcbb #communityovercompetition #personalbrand #mentalwellness #selfcare  #selfcarechecklist #selfcarechallenge #selfcareawarenessmonth #selfcareawareness #collaborationovercompetition #inspiration #creativepreneur #wearethecreativeeconomy #womeninbusiness #contentcreator #womensempowerment #consciousliving #consciouslifestyle #jstarchallenge #journaling #lifestyleblogger
Omg which one should I keep? ๐Ÿ“˜๐Ÿ“—๐Ÿ“™ โ €โ €โ € During mornings or afternoons I do a braindump! I put all the ideas, noise, gratitude, even anger into a journal! โœ๏ธ๐ŸปIt has helped me to free my brain space so I can go on with my day focusing on things I need to focus on. I feel like this is my way of letting go. **cues 'let it go' ๐ŸŽถfrom Frozen โ˜ƒ๏ธโ˜ƒ๏ธโ˜ƒ๏ธ let it go... Let it Gooooooo...** โ €โ €โ € As a creative, my mind works non-stop. It's great for creativity but at times it gets stressful cause I'm holding onto so much up in here ๐Ÿ‘‰๐Ÿ™‡๐Ÿปโ€โ™€๏ธ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ โ €โ €โ € What's your journaling strategy? Has journaling helped you in any way? . . . . . #personalgrowth  #vancouver  #selfcareis  #personaldevelopment  #vcbb  #communityovercompetition  #personalbrand  #mentalwellness  #selfcare  #selfcarechecklist  #selfcarechallenge  #selfcareawarenessmonth  #selfcareawareness  #collaborationovercompetition  #inspiration  #creativepreneur  #wearethecreativeeconomy  #womeninbusiness  #contentcreator  #womensempowerment  #consciousliving  #consciouslifestyle  #jstarchallenge  #journaling  #lifestyleblogger 
Looks like it will be a fun evening! Zumba has lots of benefits , you jump you dance you sweat ( ie toxins leave ur body),excellent cardio in other words your heart and blood will thank u and most importantly it's few hours of self love ... for those in #Doha, grab a friend and go have fun. If you managed to jump, listen to good music in this hour ...then u would be doing a great act of self love and self care #ohhappyhealthydays #zumbafitness #selfcareawarenessmonth #loveyourself @lacigalehotel @skyview_doha
Looks like it will be a fun evening! Zumba has lots of benefits , you jump you dance you sweat ( ie toxins leave ur body),excellent cardio in other words your heart and blood will thank u and most importantly it's few hours of self love ... for those in #Doha , grab a friend and go have fun. If you managed to jump, listen to good music in this hour ...then u would be doing a great act of self love and self care #ohhappyhealthydays  #zumbafitness  #selfcareawarenessmonth  #loveyourself  @lacigalehotel @skyview_doha
Being a parent , a sister a brother a nurturer in any way , your tendency is to put everyonesโ€™s elses needs at the complete neglect of your own, and guess what? We all know the outcome: burnout, exhaustion, a constant guilt feeling of not doing enough  and resentment which makes it really difficult to be there for anybody.
Well this should stop Now!
Start loving yourself by getting to know yourself more, ask yourself : โ€œwhat do I need now to get through this ? What should I do know to prepare for whatโ€™s coming soon?โ€
Think of it !
More to follow soon.
#ohhappyhealthydays #selfcareawarenessmonth #selflove #beyoutiful
Being a parent , a sister a brother a nurturer in any way , your tendency is to put everyonesโ€™s elses needs at the complete neglect of your own, and guess what? We all know the outcome: burnout, exhaustion, a constant guilt feeling of not doing enough and resentment which makes it really difficult to be there for anybody. Well this should stop Now! Start loving yourself by getting to know yourself more, ask yourself : โ€œwhat do I need now to get through this ? What should I do know to prepare for whatโ€™s coming soon?โ€ Think of it ! More to follow soon. #ohhappyhealthydays  #selfcareawarenessmonth  #selflove  #beyoutiful 
I deleted you off Facebook and I have no regrets ๐Ÿค˜
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People often say spend less time on social media. I say just spend it differently.
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I went on a digital declutter to get more intentional with my social media. I deleted some people, for various reasons. Hold up, is it out of hate or rivalry? ๐Ÿ˜กNah. Well there were some trolls, but I deleted family members too and some close friends. Why? Cause I chose to use Facebook differently. โ €โ €โ €
For me Facebook isn't where I connect with close friends and family. They have my number, my whatsapp, etc. So without Facebook our relationship doesn't die. ๐Ÿ˜‚
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Anyway, I'm still in the process. Selfcare is digital decluttering! What about you? How do you declutter digitally? โŒš๏ธ๐Ÿ’ป๐Ÿ•น๏ธ๐Ÿ“บ .
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#personaldevelopment #vancouver #personalgrowth #vcbb #communityovercompetition #mentalwellness #selfcare  #selfcarechecklist #selfcareblogger #selfcareawarenessmonth #selfcareawareness #collaborationovercompetition #quotes #creativepreneur #wearethecreativeeconomy #consciousliving #consciouslifestyle #womeninbusiness #contentcreator #lifestyleblogger #lifestylebydesign #digitaldetox #declutter #sparkjoy #livingbydesign #jstarchallenge #brushcalligraphy #calligraphy
I deleted you off Facebook and I have no regrets ๐Ÿค˜ โ €โ €โ € People often say spend less time on social media. I say just spend it differently. โ €โ €โ € I went on a digital declutter to get more intentional with my social media. I deleted some people, for various reasons. Hold up, is it out of hate or rivalry? ๐Ÿ˜กNah. Well there were some trolls, but I deleted family members too and some close friends. Why? Cause I chose to use Facebook differently. โ €โ €โ € For me Facebook isn't where I connect with close friends and family. They have my number, my whatsapp, etc. So without Facebook our relationship doesn't die. ๐Ÿ˜‚ โ €โ €โ € Anyway, I'm still in the process. Selfcare is digital decluttering! What about you? How do you declutter digitally? โŒš๏ธ๐Ÿ’ป๐Ÿ•น๏ธ๐Ÿ“บ . . . . #personaldevelopment  #vancouver  #personalgrowth  #vcbb  #communityovercompetition  #mentalwellness  #selfcare  #selfcarechecklist  #selfcareblogger  #selfcareawarenessmonth  #selfcareawareness  #collaborationovercompetition  #quotes  #creativepreneur  #wearethecreativeeconomy  #consciousliving  #consciouslifestyle  #womeninbusiness  #contentcreator  #lifestyleblogger  #lifestylebydesign  #digitaldetox  #declutter  #sparkjoy  #livingbydesign  #jstarchallenge  #brushcalligraphy  #calligraphy 
Selfcare is ice cream! ๐ŸฆJust had me a delicious UBE x Taro ice cream from ๐Ÿ˜@elephantgardencreamery -- while it's snowing outside! The sister + brother duo stood outside at the market selling ice cream! Dedication! ๐Ÿ’ช I'll have ice cream any season! Don't judge! What about you? Do you eat ice desserts when it's freezing out? ๐Ÿฆ๐Ÿฆ๐Ÿฆ
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#beautifulhealth  #vancouver #communityovercompetition #personalbrand #elephantgardenicecream #mentalwellness #selfcare  #selfcarechecklist #selfcarechallenge #selfcareawarenessmonth #selfcareawareness #icecream #collaborationovercompetition #inspiration #creativepreneur #wearethecreativeeconomy #womeninbusiness #contentcreator #womensempowerment #consciousliving #consciouslifestyle
Selfcare is ice cream! ๐ŸฆJust had me a delicious UBE x Taro ice cream from ๐Ÿ˜@elephantgardencreamery -- while it's snowing outside! The sister + brother duo stood outside at the market selling ice cream! Dedication! ๐Ÿ’ช I'll have ice cream any season! Don't judge! What about you? Do you eat ice desserts when it's freezing out? ๐Ÿฆ๐Ÿฆ๐Ÿฆ . . . . . #beautifulhealth  #vancouver  #communityovercompetition  #personalbrand  #elephantgardenicecream  #mentalwellness  #selfcare  #selfcarechecklist  #selfcarechallenge  #selfcareawarenessmonth  #selfcareawareness  #icecream  #collaborationovercompetition  #inspiration  #creativepreneur  #wearethecreativeeconomy  #womeninbusiness  #contentcreator  #womensempowerment  #consciousliving  #consciouslifestyle 
Be grateful! ๐Ÿ’›Today's self-care reminder is to not nit pick but be grateful + focus on how far you've come vs your short comings. โ €โ €โ €
Me from two years ago! ๐Ÿ˜‚Don't love how I look here but it was still me. There's a tag going around talking about imperfections. Basically 3 things you like about yourself + 3 things you dislike. I'll do one here and put the rest up another time. I can definitely say growing up I've struggled with my freckles. They made me feel like I had dirt on my face. I've come to accept them now. Some people even told me they are cute. I think they're ok but don't want them to multiply or get darker. But back then I'd research and try a ton of stuff just to have them all disappear. No luck. ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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What's your ONE thing you got over as you adulted?
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#personalgrowth #beautifulhealth  #vancouver  #vcbb #selfcareawarenessmonth #communityovercompetition #personalbrand #mentalwellness #selfcare  #selfcarechecklist #selfcareawareness #collaborationovercompetition #inspiration #creativepreneur #wearethecreativeeconomy #womeninbusiness #womensempowerment #eatclean #selfworth #bodypositive #bodypositivity #bodypositivemovement #bodyimage #stillworthy #jstarchallenge #youareloved #womensempowerment #consciousliving #consciouslifestyle
Be grateful! ๐Ÿ’›Today's self-care reminder is to not nit pick but be grateful + focus on how far you've come vs your short comings. โ €โ €โ € Me from two years ago! ๐Ÿ˜‚Don't love how I look here but it was still me. There's a tag going around talking about imperfections. Basically 3 things you like about yourself + 3 things you dislike. I'll do one here and put the rest up another time. I can definitely say growing up I've struggled with my freckles. They made me feel like I had dirt on my face. I've come to accept them now. Some people even told me they are cute. I think they're ok but don't want them to multiply or get darker. But back then I'd research and try a ton of stuff just to have them all disappear. No luck. ๐Ÿคท๐Ÿปโ€โ™€๏ธ โ €โ €โ € What's your ONE thing you got over as you adulted? . . . . . #personalgrowth  #beautifulhealth  #vancouver  #vcbb  #selfcareawarenessmonth  #communityovercompetition  #personalbrand  #mentalwellness  #selfcare  #selfcarechecklist  #selfcareawareness  #collaborationovercompetition  #inspiration  #creativepreneur  #wearethecreativeeconomy  #womeninbusiness  #womensempowerment  #eatclean  #selfworth  #bodypositive  #bodypositivity  #bodypositivemovement  #bodyimage  #stillworthy  #jstarchallenge  #youareloved  #womensempowerment  #consciousliving  #consciouslifestyle 
Tried @flatoutbread for the first time to make my very first flatbread pizza! I love it! Thin crust + all the toppings you want. Mushrooms cook best if you pan fry it first, then add it on the flatbread! ๐Ÿ‘Œ๐Ÿ• Self-care is eating at home + making healthy taste like junkfood ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„. Have you ever tried making your own pizza? Any tips? .
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#personalgrowth #beautifulhealth #communityovercompetition #cheapcleaneats #cookingdiy #piit28 #mentalwellness #selfcare  #selfcarechecklist #selfcarechallenge #selfcareawarenessmonth #selfcareawareness #consciousliving #consciouslifestyle #flatoutbread #flatlay #almostvegan #veggiepizza
Tried @flatoutbread for the first time to make my very first flatbread pizza! I love it! Thin crust + all the toppings you want. Mushrooms cook best if you pan fry it first, then add it on the flatbread! ๐Ÿ‘Œ๐Ÿ• Self-care is eating at home + making healthy taste like junkfood ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„. Have you ever tried making your own pizza? Any tips? . . . . #personalgrowth  #beautifulhealth  #communityovercompetition  #cheapcleaneats  #cookingdiy  #piit28  #mentalwellness  #selfcare  #selfcarechecklist  #selfcarechallenge  #selfcareawarenessmonth  #selfcareawareness  #consciousliving  #consciouslifestyle  #flatoutbread  #flatlay  #almostvegan  #veggiepizza 
What have I done?
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It's already November. I'm totally kicking my butt for not getting my website done. I had unexpected plans come up that could change the course of my life, but that's for another day. I'm proud of my time spent on instagram though. I worked on my social media, fine tuned my brand, and have more exciting stuff coming up! And as for dressing up for Halloween, the only thing that got dressed was my pizza flat bread ๐Ÿ˜‚. Made one today too. Go check my instastory while it's still there โฌ†๏ธโฌ†๏ธโฌ†๏ธ What did you do for Halloween? ๐ŸŽƒ .
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#personalgrowth #beautifulhealth #vancouver #quotes #qotd #personaldevelopment #vcbb #brushcalligraphy #calligraphy #lifestyleblogger #communityovercompetition #personalbrand #mentalwellness #selfcare  #selfcarechecklist #selfcarechallenge #selfcareawarenessmonth #selfcareawareness #collaborationovercompetition #inspiration #creativepreneur  #wearethecreativeeconomy #womeninbusiness #contentcreator #womensempowerment #consciousliving #consciouslifestyle @vancitybusinessbabes #actiontakersclub
What have I done? โ €โ €โ € It's already November. I'm totally kicking my butt for not getting my website done. I had unexpected plans come up that could change the course of my life, but that's for another day. I'm proud of my time spent on instagram though. I worked on my social media, fine tuned my brand, and have more exciting stuff coming up! And as for dressing up for Halloween, the only thing that got dressed was my pizza flat bread ๐Ÿ˜‚. Made one today too. Go check my instastory while it's still there โฌ†๏ธโฌ†๏ธโฌ†๏ธ What did you do for Halloween? ๐ŸŽƒ . . . . . #personalgrowth  #beautifulhealth  #vancouver  #quotes  #qotd  #personaldevelopment  #vcbb  #brushcalligraphy  #calligraphy  #lifestyleblogger  #communityovercompetition  #personalbrand  #mentalwellness  #selfcare  #selfcarechecklist  #selfcarechallenge  #selfcareawarenessmonth  #selfcareawareness  #collaborationovercompetition  #inspiration  #creativepreneur  #wearethecreativeeconomy  #womeninbusiness  #contentcreator  #womensempowerment  #consciousliving  #consciouslifestyle  @vancitybusinessbabes #actiontakersclub 
Thank you @strongsoulstribe for entrusting me with your slogan ๐Ÿ’›โœ๏ธ๐Ÿป swipe ๐Ÿ‘‰ to view.
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๐Ÿ“ท: [1] @chrisjoelcampbell
๐Ÿ“ท: [2] @frostroomhead
๐Ÿ“ท: [3] @anniespratt
โœ๏ธ๐Ÿป: @theunbrandedlifestyle โ €โ €โ €
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#personalgrowth #beautifulhealth #vancouver #quotes #qotd #personaldevelopment #vcbb #brushcalligraphy #calligraphy #lifestyleblogger #communityovercompetition #personalbrand #mentalwellness #selfcare  #selfcarechecklist #selfcarechallenge #selfcareawarenessmonth #selfcareawareness #collaborationovercompetition #inspiration #creativepreneur #strongsouls #strongsoulstribe #wearethecreativeeconomy #womeninbusiness #contentcreator #womensempowerment #consciousliving #consciouslifestyle
Thank you @strongsoulstribe for entrusting me with your slogan ๐Ÿ’›โœ๏ธ๐Ÿป swipe ๐Ÿ‘‰ to view. โ €โ €โ € ๐Ÿ“ท: [1] @chrisjoelcampbell ๐Ÿ“ท: [2] @frostroomhead ๐Ÿ“ท: [3] @anniespratt โœ๏ธ๐Ÿป: @theunbrandedlifestyle โ €โ €โ € . . . . . #personalgrowth  #beautifulhealth  #vancouver  #quotes  #qotd  #personaldevelopment  #vcbb  #brushcalligraphy  #calligraphy  #lifestyleblogger  #communityovercompetition  #personalbrand  #mentalwellness  #selfcare  #selfcarechecklist  #selfcarechallenge  #selfcareawarenessmonth  #selfcareawareness  #collaborationovercompetition  #inspiration  #creativepreneur  #strongsouls  #strongsoulstribe  #wearethecreativeeconomy  #womeninbusiness  #contentcreator  #womensempowerment  #consciousliving  #consciouslifestyle 
Self-Care Mornings.  I am so so happy we have gotten some gray days here in HB.  It feels like there is finally a reason to turn inward for the transition to fall.  It can be hard to really feel into these seasonal transitions here in SoCal.  We are blessed with epic weather and 75% of our days are filled with sunshine. But I can feel the ache for cloudy skies, raindrops and a reason to put away my flip flops.  So this morning, under heavy clouds (that did drop some of that wet stuff last night) I found some dry moments to enjoy coffee and a view. *
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How does your self-care routine transition with the seasons?
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#selfcare #selfcareawareness #selfcareawarenessmonth #evolvetolive #pacificcity #philz #coffee #rain #beach #clouds #huntingtonbeach
Self-Care Mornings. I am so so happy we have gotten some gray days here in HB. It feels like there is finally a reason to turn inward for the transition to fall. It can be hard to really feel into these seasonal transitions here in SoCal. We are blessed with epic weather and 75% of our days are filled with sunshine. But I can feel the ache for cloudy skies, raindrops and a reason to put away my flip flops. So this morning, under heavy clouds (that did drop some of that wet stuff last night) I found some dry moments to enjoy coffee and a view. * * * How does your self-care routine transition with the seasons? * * * #selfcare  #selfcareawareness  #selfcareawarenessmonth  #evolvetolive  #pacificcity  #philz  #coffee  #rain  #beach  #clouds  #huntingtonbeach 
Tell us more in the comment box below what do u know about self care ? #ohhappyhealthydays #selfcareawarenessmonth #selflovetoday #mindfulness #healthylifestyle #beyoutiful #livetgelittlethings #lifegoals
Who said that we can't choose a month and focus on raising awareness on a certain topic ... No one !! Therefore we are calling for Mr. November to become the ambassador of self care ... with all due respect to Movember which initially is the month of raising awareness on men's health issues .... both awareness campaigns should move in paralel ... when practiced they are nothing but self love.
#ohhappyhealthydays #selfcareawarenessmonth #movember #selflovetodayandeveryday #mindfulness #healthylifestyle #beyoutiful #livethelittlethings #lifegoals
Who said that we can't choose a month and focus on raising awareness on a certain topic ... No one !! Therefore we are calling for Mr. November to become the ambassador of self care ... with all due respect to Movember which initially is the month of raising awareness on men's health issues .... both awareness campaigns should move in paralel ... when practiced they are nothing but self love. #ohhappyhealthydays  #selfcareawarenessmonth  #movember  #selflovetodayandeveryday  #mindfulness  #healthylifestyle  #beyoutiful  #livethelittlethings  #lifegoals 
Welcome to oh happy healthy days! Lots of my daily life leave me wondering why we're here, why is life complicated, is it really ? Is it fair or not? What is our mission? What print should we leave .... Final answer s are difficult but until we find some ....what the heck let's make the best out of it ! Let's make every day happy and healthy on all levels !! #ohhappyhealthydays #selfcareawarenessmonth #selflovetodayandeveryday #mindfulness #healthylifestyle #beyoutiful #livethelittlethings #lifegoals
Welcome to oh happy healthy days! Lots of my daily life leave me wondering why we're here, why is life complicated, is it really ? Is it fair or not? What is our mission? What print should we leave .... Final answer s are difficult but until we find some ....what the heck let's make the best out of it ! Let's make every day happy and healthy on all levels !! #ohhappyhealthydays  #selfcareawarenessmonth  #selflovetodayandeveryday  #mindfulness  #healthylifestyle  #beyoutiful  #livethelittlethings  #lifegoals 
Happy National Cat Day! ๐Ÿ˜ธ
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Our cat Misto (pronounced Meeh-stoh) was adopted in 2011 from @vokra. We knew nothing about cats but we knew we wanted a Siamese after doing some research about different breeds of cats -- i geeked out and took an online cat personality test ๐Ÿ˜†. At the time we frequented @petsmart and would always take a look at the adoption window, but nothing really caught our attention. We left the lady who worked at the shelter our name + number in hopes she'll contact us once they got a Siamese in. And they did! I think it was love at first sight ๐Ÿ˜ป
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When we adopted Misto she had just gotten spayed, her breasts were swollen after having kittens, she had no name, and no appetite. She also got separated from her babies. It was a sad time for her moving in. It took her a a few weeks to get adjusted to us and...start eating. We were so afraid that her lack of appetite would make her unhealthy or sick, but finally one day she ate from her bowl.
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Misto never complained. She's a great cat. She endured all of it. I think we met at the perfect timing too, when I was the most lonely in a big house doing freelance work and occasionally felt depressed. With Misto she learned how to play fetch and sit quickly so she sort of took the role of a dog too. I'm thankful we took the chance to adopt her even under our tight money circumstances. Has a pet or a small decision in your life ever changed your life in a big way? .
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๐Ÿ“ท: @sherryliphoto
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#personalgrowth #personaldevelopment #vcbb #communityovercompetition #mentalwellness #selfcare  #selfcarechecklist #lifestyleblogger #jstarchallenge #happynationalcatday #selfcareawarenessmonth #selfcareawareness #collaborationovercompetition #inspiration #creativepreneur #wearethecreativeeconomy #womeninbusiness #contentcreator #womensempowerment #consciousliving #consciouslifestyle #siamesecat
Happy National Cat Day! ๐Ÿ˜ธ โ €โ €โ € Our cat Misto (pronounced Meeh-stoh) was adopted in 2011 from @vokra. We knew nothing about cats but we knew we wanted a Siamese after doing some research about different breeds of cats -- i geeked out and took an online cat personality test ๐Ÿ˜†. At the time we frequented @petsmart and would always take a look at the adoption window, but nothing really caught our attention. We left the lady who worked at the shelter our name + number in hopes she'll contact us once they got a Siamese in. And they did! I think it was love at first sight ๐Ÿ˜ป โ €โ €โ € When we adopted Misto she had just gotten spayed, her breasts were swollen after having kittens, she had no name, and no appetite. She also got separated from her babies. It was a sad time for her moving in. It took her a a few weeks to get adjusted to us and...start eating. We were so afraid that her lack of appetite would make her unhealthy or sick, but finally one day she ate from her bowl. โ €โ €โ € Misto never complained. She's a great cat. She endured all of it. I think we met at the perfect timing too, when I was the most lonely in a big house doing freelance work and occasionally felt depressed. With Misto she learned how to play fetch and sit quickly so she sort of took the role of a dog too. I'm thankful we took the chance to adopt her even under our tight money circumstances. Has a pet or a small decision in your life ever changed your life in a big way? . . ๐Ÿ“ท: @sherryliphoto . #personalgrowth  #personaldevelopment  #vcbb  #communityovercompetition  #mentalwellness  #selfcare  #selfcarechecklist  #lifestyleblogger  #jstarchallenge  #happynationalcatday  #selfcareawarenessmonth  #selfcareawareness  #collaborationovercompetition  #inspiration  #creativepreneur  #wearethecreativeeconomy  #womeninbusiness  #contentcreator  #womensempowerment  #consciousliving  #consciouslifestyle  #siamesecat 
Breakfast. You need to go ๐Ÿ”™ to the BASICS. โ €โ €โ € โ €โ €โ €
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If you've just woken up, good happy morning. โœจIf you want to stress less, stop giving yourself decision fatigue on things like what to eat for breakfast. Guilty ๐Ÿ’๐Ÿป. My husband and I just get stumped with this question all the time when we're trying to find a compromise. ๐Ÿ™„I am SIMPLE when it comes to breakfast. It's either a shake, a smoothie, or some scrambled eggs with salsa. Sometimes toast. Or my yummy pancakes -- recipe few posts back.๐Ÿฅž๐Ÿฅž๐Ÿฅž
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I just need to get full, and get on with my day. I always have a go-to breakfast, most of the time it's eggs ๐Ÿณ and I'll eat four of them if I have to. ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
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Choose one thing to eliminate decision fatigue on -- whether it's what to eat, or what to wear. And you'll probably have a better day. ๐Ÿ’› you're welcome. ๐Ÿ™‚ .
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#personalgrowth #beautifulhealth  #vancity #personaldevelopment #vcbb #communityovercompetition #personalbrand #mentalwellness #selfcare  #selfcarechecklist #selfcarechallenge #selfcareawarenessmonth #selfcareawareness #collaborationovercompetition #inspiration #creativepreneur #wearethecreativeeconomy #womeninbusiness #contentcreator #womensempowerment #consciousliving #consciouslifestyle #lifestyledesign #eatbreakfast #eatclean #piit28
Breakfast. You need to go ๐Ÿ”™ to the BASICS. โ €โ €โ € โ €โ €โ € โ €โ €โ € If you've just woken up, good happy morning. โœจIf you want to stress less, stop giving yourself decision fatigue on things like what to eat for breakfast. Guilty ๐Ÿ’๐Ÿป. My husband and I just get stumped with this question all the time when we're trying to find a compromise. ๐Ÿ™„I am SIMPLE when it comes to breakfast. It's either a shake, a smoothie, or some scrambled eggs with salsa. Sometimes toast. Or my yummy pancakes -- recipe few posts back.๐Ÿฅž๐Ÿฅž๐Ÿฅž โ €โ €โ € I just need to get full, and get on with my day. I always have a go-to breakfast, most of the time it's eggs ๐Ÿณ and I'll eat four of them if I have to. ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š โ €โ €โ € Choose one thing to eliminate decision fatigue on -- whether it's what to eat, or what to wear. And you'll probably have a better day. ๐Ÿ’› you're welcome. ๐Ÿ™‚ . . . . . #personalgrowth  #beautifulhealth  #vancity  #personaldevelopment  #vcbb  #communityovercompetition  #personalbrand  #mentalwellness  #selfcare  #selfcarechecklist  #selfcarechallenge  #selfcareawarenessmonth  #selfcareawareness  #collaborationovercompetition  #inspiration  #creativepreneur  #wearethecreativeeconomy  #womeninbusiness  #contentcreator  #womensempowerment  #consciousliving  #consciouslifestyle  #lifestyledesign  #eatbreakfast  #eatclean  #piit28 
Selfcare is not a bubble bath!
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Not limited to. Could be. Someone asked me what selfcare means. In short it's what you do to take care of your mental, physical, emotional wellbeing. It could be a bubble bath, but for someone else it could mean journaling, or making smarter food choices, or exercising or a walk in the park.
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Selfcare for me is respecting my boundaries and time. It's spending time wisely. It's your sanity. Your time. In the same way having a well defined brand protects your business integrity + how you show up, your selfcare protects how YOU show up.
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What does selfcare mean to you? ๐Ÿ’๐Ÿป
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#personalgrowth #beautifulhealth  #vancity #personaldevelopment #vcbb #communityovercompetition #personalbrand #personalbranding #mentalwellness #selfcare  #selfcarechecklist #selfcarechallenge #selfcareawarenessmonth #selfcareawareness #collaborationovercompetition #inspiration #creativepreneur #wearethecreativeeconomy #womeninbusiness #contentcreator #womensempowerment #consciousliving #consciouslifestyle
Selfcare is not a bubble bath! โ €โ € Not limited to. Could be. Someone asked me what selfcare means. In short it's what you do to take care of your mental, physical, emotional wellbeing. It could be a bubble bath, but for someone else it could mean journaling, or making smarter food choices, or exercising or a walk in the park. โ €โ €โ € Selfcare for me is respecting my boundaries and time. It's spending time wisely. It's your sanity. Your time. In the same way having a well defined brand protects your business integrity + how you show up, your selfcare protects how YOU show up. โ €โ €โ € What does selfcare mean to you? ๐Ÿ’๐Ÿป . . . . . #personalgrowth  #beautifulhealth  #vancity  #personaldevelopment  #vcbb  #communityovercompetition  #personalbrand  #personalbranding  #mentalwellness  #selfcare  #selfcarechecklist  #selfcarechallenge  #selfcareawarenessmonth  #selfcareawareness  #collaborationovercompetition  #inspiration  #creativepreneur  #wearethecreativeeconomy  #womeninbusiness  #contentcreator  #womensempowerment  #consciousliving  #consciouslifestyle 
New beginnings โœจ
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I've successfully finished my basic cleanse! I'm thinking of continuing with it and maybe even replacing two meals with the smoothies vs 1. โ €โ €โ €
I lost about 2lbs on the scale, without much intention. I'm also left really wanting leafy veggies these days (woohoo!) Thanks for being on the journey with me + listening to my updates in instastory! ๐Ÿ’›
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On a different topic, are you a person who uses a planner? If so how did you choose one? I'm a rather freestyle planner so I use sticky notes and a lined notebook to get my thoughts and to do's down. I don't use an actual planner or a bullet journal. I do use google calendar for all my appointments! I also have (had) an expired vision board -- time for a new one! ๐Ÿ’› Tell me if these are a part of your lifestyle habits and how do you do your planning?? โœจI'd love to know! .
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#personalgrowth #beautifulhealth  #vancity #personaldevelopment #vcbb #communityovercompetition #personalbrand #mentalwellness #selfcare  #selfcarechecklist #selfcarechallenge #lifestyleplanner #bulletjournal #visionboard #lifestyledesign #selfcareawarenessmonth #selfcareawareness #collaborationovercompetition #inspiration #creativepreneur #wearethecreativeeconomy #womeninbusiness #contentcreator #womensempowerment #consciousliving #consciouslifestyle โ €โ €โ €
New beginnings โœจ โ €โ €โ € I've successfully finished my basic cleanse! I'm thinking of continuing with it and maybe even replacing two meals with the smoothies vs 1. โ €โ €โ € I lost about 2lbs on the scale, without much intention. I'm also left really wanting leafy veggies these days (woohoo!) Thanks for being on the journey with me + listening to my updates in instastory! ๐Ÿ’› โ €โ €โ € On a different topic, are you a person who uses a planner? If so how did you choose one? I'm a rather freestyle planner so I use sticky notes and a lined notebook to get my thoughts and to do's down. I don't use an actual planner or a bullet journal. I do use google calendar for all my appointments! I also have (had) an expired vision board -- time for a new one! ๐Ÿ’› Tell me if these are a part of your lifestyle habits and how do you do your planning?? โœจI'd love to know! . . . . #personalgrowth  #beautifulhealth  #vancity  #personaldevelopment  #vcbb  #communityovercompetition  #personalbrand  #mentalwellness  #selfcare  #selfcarechecklist  #selfcarechallenge  #lifestyleplanner  #bulletjournal  #visionboard  #lifestyledesign  #selfcareawarenessmonth  #selfcareawareness  #collaborationovercompetition  #inspiration  #creativepreneur  #wearethecreativeeconomy  #womeninbusiness  #contentcreator  #womensempowerment  #consciousliving  #consciouslifestyle  โ €โ €โ €
โ€œYou might get 85 years on this planetโ€”donโ€™t spend 65 paying off a lifestyle you canโ€™t afford.โ€ โ€” Cait Flanders
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I may even add a kind of lifestyle that you don't even want. Edited long winded post to just be the quote on its own, cause, it's powerful.
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#personalgrowth #beautifulhealth  #vancity #personaldevelopment #vcbb #strivesatisfied #lavendaire #lifestyledesign #lifestylebusiness #communityovercompetition #personalbrand #mentalwellness #selfcare  #selfcarechecklist #selfcarechallenge #selfcareawarenessmonth #selfcareawareness #collaborationovercompetition #inspiration #creativepreneur #wearethecreativeeconomy #womeninbusiness #contentcreator #womensempowerment #consciousliving #consciouslifestyle
โ€œYou might get 85 years on this planetโ€”donโ€™t spend 65 paying off a lifestyle you canโ€™t afford.โ€ โ€” Cait Flanders โ €โ €โ € I may even add a kind of lifestyle that you don't even want. Edited long winded post to just be the quote on its own, cause, it's powerful. . . . . . #personalgrowth  #beautifulhealth  #vancity  #personaldevelopment  #vcbb  #strivesatisfied  #lavendaire  #lifestyledesign  #lifestylebusiness  #communityovercompetition  #personalbrand  #mentalwellness  #selfcare  #selfcarechecklist  #selfcarechallenge  #selfcareawarenessmonth  #selfcareawareness  #collaborationovercompetition  #inspiration  #creativepreneur  #wearethecreativeeconomy  #womeninbusiness  #contentcreator  #womensempowerment  #consciousliving  #consciouslifestyle 
They say STOP โœ‹eating avocado ๐Ÿฅ‘ toast if you want to afford a home. โ €โ €โ €
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Did anyone else come across this viral article? The only time I eat avocado is when I'm at restaurants or I'm eating a California Roll. I think it's just how you spend your money as a whole -- the avo toast thing is subjective I think. โ €โ €โ € โ €โ €โ €
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For breakfast I rarely eat toast but it's been a good backup meal if I'm rushed. Or I opt for a meal replacement -- and no it doesn't taste like dirt or powdery chalk. Comes in matcha flavour. If only in avocado. โ €โ €โ € โ €โ €โ €
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Although it's been said that breakfast is the most important meal of the day, it's been proved to be optional, based on preference. I just prefer to eat breakfast cause I'm the most #HANGRY in the morning! ๐Ÿด๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ What do you eat for breakfast?? .
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#personaldevelopment #vancity #personalgrowth #vcbb #dietplan #communityovercompetition #heartybreakfast #mentalwellness #selfcare  #selfcarechecklist #selfcarechallenge #selfcareawarenessmonth #selfcareawareness #collaborationovercompetition #inspiration #creativepreneur #wearethecreativeeconomy #consciousliving #consciouslifestyle #womeninbusiness #contentcreator #piit28 #cheapcleaneats #avocadotoast ##lifestylepreneur #lifestylebydesign #livingbydesign #jstarchallenge
They say STOP โœ‹eating avocado ๐Ÿฅ‘ toast if you want to afford a home. โ €โ €โ € โ €โ €โ € Did anyone else come across this viral article? The only time I eat avocado is when I'm at restaurants or I'm eating a California Roll. I think it's just how you spend your money as a whole -- the avo toast thing is subjective I think. โ €โ €โ € โ €โ €โ € โ €โ €โ € For breakfast I rarely eat toast but it's been a good backup meal if I'm rushed. Or I opt for a meal replacement -- and no it doesn't taste like dirt or powdery chalk. Comes in matcha flavour. If only in avocado. โ €โ €โ € โ €โ €โ € โ €โ €โ € Although it's been said that breakfast is the most important meal of the day, it's been proved to be optional, based on preference. I just prefer to eat breakfast cause I'm the most #HANGRY  in the morning! ๐Ÿด๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ What do you eat for breakfast?? . . . . #personaldevelopment  #vancity  #personalgrowth  #vcbb  #dietplan  #communityovercompetition  #heartybreakfast  #mentalwellness  #selfcare  #selfcarechecklist  #selfcarechallenge  #selfcareawarenessmonth  #selfcareawareness  #collaborationovercompetition  #inspiration  #creativepreneur  #wearethecreativeeconomy  #consciousliving  #consciouslifestyle  #womeninbusiness  #contentcreator  #piit28  #cheapcleaneats  #avocadotoast  ##lifestylepreneur  #lifestylebydesign  #livingbydesign  #jstarchallenge 
Got plans? โœŒ๏ธ
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As it's already OCTOBER I'm looking into creating my own ๐ŸŽƒHalloween costume! Haha I'm thinking of something super simple. One year I was an animรฉ character. ๐Ÿ‘ฉโ€๐ŸŽค
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But really by plans, I mean plans for next year. What direction to go with my business, putting my values + vision of my life + business on a vision board, realistic goal setting, and daily lists that lead to ACTION. ๐ŸŽฌ
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I think a lot of us get obsessed with the idea of personal development (I call it lust or infatuation), vision boards, precise business planning, but execute on a very slow or small level. More action comes from having clarity but taking risks is just as important cause we can never have all the answers before we leap! What's your month of October look like? Or, is your brain just filled with pumpkin spice lattรฉs? ๐Ÿ˜๐Ÿ˜›
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#personalgrowth #beautifulhealth  #vancity #personaldevelopment #vcbb #communityovercompetition #personalbrand #mentalwellness #selfcare  #selfcarechecklist #selfcarechallenge #selfcareawarenessmonth #selfcareawareness #collaborationovercompetition #inspiration #creativepreneur #lifestylebusiness #wearethecreativeeconomy #womeninbusiness #contentcreator #womensempowerment #consciousliving #consciouslifestyle #flatlay #personalplanning #takingaction #visionboard #jstarchallenge
Got plans? โœŒ๏ธ โ €โ €โ € As it's already OCTOBER I'm looking into creating my own ๐ŸŽƒHalloween costume! Haha I'm thinking of something super simple. One year I was an animรฉ character. ๐Ÿ‘ฉโ€๐ŸŽค โ €โ €โ € But really by plans, I mean plans for next year. What direction to go with my business, putting my values + vision of my life + business on a vision board, realistic goal setting, and daily lists that lead to ACTION. ๐ŸŽฌ โ €โ €โ € I think a lot of us get obsessed with the idea of personal development (I call it lust or infatuation), vision boards, precise business planning, but execute on a very slow or small level. More action comes from having clarity but taking risks is just as important cause we can never have all the answers before we leap! What's your month of October look like? Or, is your brain just filled with pumpkin spice lattรฉs? ๐Ÿ˜๐Ÿ˜› . . . . . #personalgrowth  #beautifulhealth  #vancity  #personaldevelopment  #vcbb  #communityovercompetition  #personalbrand  #mentalwellness  #selfcare  #selfcarechecklist  #selfcarechallenge  #selfcareawarenessmonth  #selfcareawareness  #collaborationovercompetition  #inspiration  #creativepreneur  #lifestylebusiness  #wearethecreativeeconomy  #womeninbusiness  #contentcreator  #womensempowerment  #consciousliving  #consciouslifestyle  #flatlay  #personalplanning  #takingaction  #visionboard  #jstarchallenge 
He brought home a package.. And said: "look what I got!" ๐Ÿ˜ƒ๐Ÿ›๏ธ๐ŸŽ
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I thought, oh nice! In the corner of my eye I saw him put down what looked like a shirt. I got excited to try it on. I went over in anticipation -- so much that I took off my shirt and stood there in my sports bra eager to try on the new top. He looked at me like I was from Mars and asked: "uh..what are you doing?" I looked at him confused. "You bought me a shirt right?!" I looked closer at the package and realized it said "beanie." We both just stood there laughing . And the moral of the story? Just laugh. A great form of selfcare! ๐Ÿ’›(Almost) 7 years of marriage isn't forever but sometimes it can feel like forever. The *married for too long* kind of forever. Lucky for us we aren't bored of each other yet. And that's the story of the beanie. ๐Ÿ’๐Ÿป .
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๐Ÿ“ท: @jonathan_desmond
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#lovestory #inspiringquotes #vancity #weareweird #communityovercompetition #personalbrand #spouse #mentalwellness #selfcare  #selfcarechecklist #selfcarechallenge #selfcareawarenessmonth #selfcareawareness #marriagestory #loveiskind #loveisfunny #collaborationovercompetition #creativepreneur #wearethecreativeeconomy #womeninbusiness #contentcreator #womensempowerment #consciousliving #consciouslifestyle #storyofthebeanie
He brought home a package.. And said: "look what I got!" ๐Ÿ˜ƒ๐Ÿ›๏ธ๐ŸŽ โ €โ €โ € I thought, oh nice! In the corner of my eye I saw him put down what looked like a shirt. I got excited to try it on. I went over in anticipation -- so much that I took off my shirt and stood there in my sports bra eager to try on the new top. He looked at me like I was from Mars and asked: "uh..what are you doing?" I looked at him confused. "You bought me a shirt right?!" I looked closer at the package and realized it said "beanie." We both just stood there laughing . And the moral of the story? Just laugh. A great form of selfcare! ๐Ÿ’›(Almost) 7 years of marriage isn't forever but sometimes it can feel like forever. The *married for too long* kind of forever. Lucky for us we aren't bored of each other yet. And that's the story of the beanie. ๐Ÿ’๐Ÿป . . . ๐Ÿ“ท: @jonathan_desmond . #lovestory  #inspiringquotes  #vancity  #weareweird  #communityovercompetition  #personalbrand  #spouse  #mentalwellness  #selfcare  #selfcarechecklist  #selfcarechallenge  #selfcareawarenessmonth  #selfcareawareness  #marriagestory  #loveiskind  #loveisfunny  #collaborationovercompetition  #creativepreneur  #wearethecreativeeconomy  #womeninbusiness  #contentcreator  #womensempowerment  #consciousliving  #consciouslifestyle  #storyofthebeanie 
I'm such an ANGRY BIRD ๐Ÿ˜ก๐Ÿง
Do you ever find yourself getting angry at petty things only to realize later just how wrong your attitude was? โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ € โ €โ €โ € โ €โ €โ € โ €โ € โ €โ €โ € โ €โ €โ € โ €โ €โ € โ €โ €โ € โ €โ €โ €
The biggest message I usually receive about myself from that type of anger is that I'm impatient. Uhhhhh.. Could that also be why I'm a plant killer? ๐Ÿƒ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
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Off topic though, I posted a POLL โœจon #instastory and I'd love if you voted! Selfcare is such a huge part of my brand but if you really don't want to hear about cleanses, please, let me know so I can adjust my content to better serve you. ๐Ÿ’› Cause I can talk more about bubble baths instead or taking care of plants.. JK not the plants. Good news is my cat is still alive! ๐Ÿ˜‚please visit my very first poll. Honestly I'm not offended whatever you vote. โœ… Plus I'm excited about the poll feature ๐Ÿค“๐Ÿค“๐Ÿค“ VOTE NOW โฌ†๏ธโฌ†๏ธโฌ†๏ธ
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๐Ÿ“ท: Silvia Agrasar
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#personalgrowth #beautifulhealth  #vancity #personaldevelopment #vcbb #communityovercompetition #mentalwellness #selfcare  #selfcarechecklist #selfcarechallenge #selfcareawarenessmonth #selfcareawareness #collaborationovercompetition #inspiration #creativepreneur #wearethecreativeeconomy #womeninbusiness #contentcreator #womensempowerment #consciousliving #consciouslifestyle #healthywealthy
I'm such an ANGRY BIRD ๐Ÿ˜ก๐Ÿง Do you ever find yourself getting angry at petty things only to realize later just how wrong your attitude was? โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ € โ €โ €โ € โ €โ €โ € โ €โ € โ €โ €โ € โ €โ €โ € โ €โ €โ € โ €โ €โ € โ €โ €โ € The biggest message I usually receive about myself from that type of anger is that I'm impatient. Uhhhhh.. Could that also be why I'm a plant killer? ๐Ÿƒ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ โ €โ €โ € Off topic though, I posted a POLL โœจon #instastory  and I'd love if you voted! Selfcare is such a huge part of my brand but if you really don't want to hear about cleanses, please, let me know so I can adjust my content to better serve you. ๐Ÿ’› Cause I can talk more about bubble baths instead or taking care of plants.. JK not the plants. Good news is my cat is still alive! ๐Ÿ˜‚please visit my very first poll. Honestly I'm not offended whatever you vote. โœ… Plus I'm excited about the poll feature ๐Ÿค“๐Ÿค“๐Ÿค“ VOTE NOW โฌ†๏ธโฌ†๏ธโฌ†๏ธ . . . ๐Ÿ“ท: Silvia Agrasar . #personalgrowth  #beautifulhealth  #vancity  #personaldevelopment  #vcbb  #communityovercompetition  #mentalwellness  #selfcare  #selfcarechecklist  #selfcarechallenge  #selfcareawarenessmonth  #selfcareawareness  #collaborationovercompetition  #inspiration  #creativepreneur  #wearethecreativeeconomy  #womeninbusiness  #contentcreator  #womensempowerment  #consciousliving  #consciouslifestyle  #healthywealthy 
DAY 2 โœŒ๏ธMY CLEANSE.
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Oh Heeeeeyyyyy... Been cleaning out my insides. And cleaning up the house. AND my business. โ €โ €โ €
Today I woke up + just felt like the world just fell on me. I guess this week was one of those busy crazy weeks that I signed myself up for. Watch my instastory โฌ†๏ธโฌ†๏ธโฌ†๏ธ for some details. I'm bringing __________ back + more. This was after massive evaluation guys. I'm keeping it all real. I'm also wrapping up projects. โœŒ๏ธโœŒ๏ธ I'm going to soft launch my website. Soon. I've got an early day tomorrow! So I'm going to sign off. .
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๐Ÿฅž๐Ÿฅž๐ŸฅžFLUFFY PANCAKES RECIPE ๐Ÿฅž๐Ÿฅž๐Ÿฅž โ €โ €โ €
โ€ข 1 egg โ €โ €โ €
โ€ข 170g (6oz) plain or flavoured Greek yogurt โ €โ €โ €
โ€ข 1/2 c flour
โ€ข 1 tsp baking soda โ €โ €โ €
โ€ข 1 scoop USANA whey protein [๐Ÿ“ฉDM for discount]
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#personalgrowth #beautifulhealth  #vancity  #communityovercompetition #personalbrand #mentalwellness #selfcare  #selfcarechecklist #selfcarechallenge #selfcareawarenessmonth #selfcareawareness #collaborationovercompetition #inspiration #creativepreneur #pancakeday #wearethecreativeeconomy #womeninbusiness #contentcreator #womensempowerment #consciousliving #consciouslifestyle #liveusana #cleaneating #diet #cheapcleaneats
DAY 2 โœŒ๏ธMY CLEANSE. โ €โ €โ € Oh Heeeeeyyyyy... Been cleaning out my insides. And cleaning up the house. AND my business. โ €โ €โ € Today I woke up + just felt like the world just fell on me. I guess this week was one of those busy crazy weeks that I signed myself up for. Watch my instastory โฌ†๏ธโฌ†๏ธโฌ†๏ธ for some details. I'm bringing __________ back + more. This was after massive evaluation guys. I'm keeping it all real. I'm also wrapping up projects. โœŒ๏ธโœŒ๏ธ I'm going to soft launch my website. Soon. I've got an early day tomorrow! So I'm going to sign off. . . . .โ €โ €โ € โ €โ €โ € โ €โ €โ € โ €โ €โ € โ €โ €โ € โ €โ €โ € ๐Ÿฅž๐Ÿฅž๐ŸฅžFLUFFY PANCAKES RECIPE ๐Ÿฅž๐Ÿฅž๐Ÿฅž โ €โ €โ € โ€ข 1 egg โ €โ €โ € โ€ข 170g (6oz) plain or flavoured Greek yogurt โ €โ €โ € โ€ข 1/2 c flour โ€ข 1 tsp baking soda โ €โ €โ € โ€ข 1 scoop USANA whey protein [๐Ÿ“ฉDM for discount] . . #personalgrowth  #beautifulhealth  #vancity  #communityovercompetition  #personalbrand  #mentalwellness  #selfcare  #selfcarechecklist  #selfcarechallenge  #selfcareawarenessmonth  #selfcareawareness  #collaborationovercompetition  #inspiration  #creativepreneur  #pancakeday  #wearethecreativeeconomy  #womeninbusiness  #contentcreator  #womensempowerment  #consciousliving  #consciouslifestyle  #liveusana  #cleaneating  #diet  #cheapcleaneats 
Helllllls no.๐Ÿ™…๐Ÿป๐Ÿ™…๐Ÿป๐Ÿ™…๐Ÿป
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I am just doing a one week cleanse to clean my palette, get rid of my cravings, and lose some bloat. I'm still going to have my pancakes. ๐ŸฅžMost of my clients who did this cleanse got pretty good results + didn't go hungry. I'm just replacing a meal or two each day with high nutrition + fruits! Tastes like dessert without the calories + bad carbs. Ask if you're curious & go checkout my instastory โฌ†๏ธโฌ†๏ธโฌ†๏ธ for my DAY 1. ๐Ÿ’› I'm looking forward to less bloat cause the pants are getting a tad tight! What's your cleanse like if you do one? Plus this makes an easy quick breakfast! .
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#diet #cleanse #cleaneating #liveusana #eatclean #cheapcleaneats #piit28 #selfcare #eatingdisorder #eatinghealthy #eatingforinsta #selfcarechecklist #selfcarechallenge #selfcareawarenessmonth #jstarchallenge
Helllllls no.๐Ÿ™…๐Ÿป๐Ÿ™…๐Ÿป๐Ÿ™…๐Ÿป โ €โ €โ € I am just doing a one week cleanse to clean my palette, get rid of my cravings, and lose some bloat. I'm still going to have my pancakes. ๐ŸฅžMost of my clients who did this cleanse got pretty good results + didn't go hungry. I'm just replacing a meal or two each day with high nutrition + fruits! Tastes like dessert without the calories + bad carbs. Ask if you're curious & go checkout my instastory โฌ†๏ธโฌ†๏ธโฌ†๏ธ for my DAY 1. ๐Ÿ’› I'm looking forward to less bloat cause the pants are getting a tad tight! What's your cleanse like if you do one? Plus this makes an easy quick breakfast! . . . . #diet  #cleanse  #cleaneating  #liveusana  #eatclean  #cheapcleaneats  #piit28  #selfcare  #eatingdisorder  #eatinghealthy  #eatingforinsta  #selfcarechecklist  #selfcarechallenge  #selfcareawarenessmonth  #jstarchallenge 
Pass the midnight snacks please.. ๐ŸฟWhat do you stay up for?
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There is so much resistance when it comes to getting things done, especially if your list is quite big. I'm working on my new website cause apparently there's not enough space on instagram to tell y'all what i do.. And I do more than one thing. Yes to the #multipassionateentrepreneur ๐Ÿ™Œ๐Ÿ˜‚BTW I'm trying a new planning method. If it works out successfully I'll be more than happy to share it. What's your planning method? Are you someone who works best in the evening? ๐Ÿ‘Œ
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#personalgrowth #beautifulhealth  #vancity #personaldevelopment #vcbb #communityovercompetition #personalbrand #mentalwellness #selfcare  #selfcarechecklist #selfcarechallenge #selfcareawarenessmonth #selfcareawareness #collaborationovercompetition #inspiration #creativepreneur #wearethecreativeeconomy #womeninbusiness #contentcreator #womensempowerment #consciousliving #consciouslifestyle #bedtimehustle #planneraddict #nightowl
Pass the midnight snacks please.. ๐ŸฟWhat do you stay up for? โ €โ €โ € There is so much resistance when it comes to getting things done, especially if your list is quite big. I'm working on my new website cause apparently there's not enough space on instagram to tell y'all what i do.. And I do more than one thing. Yes to the #multipassionateentrepreneur  ๐Ÿ™Œ๐Ÿ˜‚BTW I'm trying a new planning method. If it works out successfully I'll be more than happy to share it. What's your planning method? Are you someone who works best in the evening? ๐Ÿ‘Œ . . . . . #personalgrowth  #beautifulhealth  #vancity  #personaldevelopment  #vcbb  #communityovercompetition  #personalbrand  #mentalwellness  #selfcare  #selfcarechecklist  #selfcarechallenge  #selfcareawarenessmonth  #selfcareawareness  #collaborationovercompetition  #inspiration  #creativepreneur  #wearethecreativeeconomy  #womeninbusiness  #contentcreator  #womensempowerment  #consciousliving  #consciouslifestyle  #bedtimehustle  #planneraddict  #nightowl 
It's #worldmentalhealthday so this seems appropriate! ๐Ÿ˜Š
(Repost @gemmacorrell)-- whatever battle you're fighting, someone's got you. ๐Ÿ’› Even if it doesn't feel like it.  When depression strikes me, it's tough but God is tougher. I'm thankful for your encouragements. You are my #selfcare! .
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#personalgrowth #beautifulhealth  #vancity #personaldevelopment #vcbb #communityovercompetition #personalbrand #mentalwellness #selfcare  #selfcarechecklist #selfcarechallenge #iamprojectyou #selfcareawarenessmonth #selfcareawareness #collaborationovercompetition #inspiration #creativepreneur #wearethecreativeeconomy #womeninbusiness #contentcreator #womensempowerment #consciousliving #consciouslifestyle
It's #worldmentalhealthday  so this seems appropriate! ๐Ÿ˜Š (Repost @gemmacorrell)-- whatever battle you're fighting, someone's got you. ๐Ÿ’› Even if it doesn't feel like it. When depression strikes me, it's tough but God is tougher. I'm thankful for your encouragements. You are my #selfcare ! . . . . #personalgrowth  #beautifulhealth  #vancity  #personaldevelopment  #vcbb  #communityovercompetition  #personalbrand  #mentalwellness  #selfcare  #selfcarechecklist  #selfcarechallenge  #iamprojectyou  #selfcareawarenessmonth  #selfcareawareness  #collaborationovercompetition  #inspiration  #creativepreneur  #wearethecreativeeconomy  #womeninbusiness  #contentcreator  #womensempowerment  #consciousliving  #consciouslifestyle 
We need more relationships, less stuff. But stuff gets in the way. I've been clearing out a lot of stuff lately and my junk is not junk! Many things with tags on them, unworn, can benefit low income families or women looking for work. If you have a foundation you're passionate about please post so I can consider! If you have something you want to get that's on your mind just ask. I can't guarantee I'll have it but you may also be surprised that I do. What if you could also live much simpler? Would you declutter? .
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#personalgrowth #beautifulhealth  #vancity #personaldevelopment #vcbb #communityovercompetition #personalbrand #mentalwellness #selfcare  #selfcarechecklist #selfcarechallenge #selfcareawarenessmonth #selfcareawareness #collaborationovercompetition #inspiration #creativepreneur #wearethecreativeeconomy #womeninbusiness #contentcreator #womensempowerment #consciousliving #consciouslifestyle #declutter #minimalist #minimalistquotes
We need more relationships, less stuff. But stuff gets in the way. I've been clearing out a lot of stuff lately and my junk is not junk! Many things with tags on them, unworn, can benefit low income families or women looking for work. If you have a foundation you're passionate about please post so I can consider! If you have something you want to get that's on your mind just ask. I can't guarantee I'll have it but you may also be surprised that I do. What if you could also live much simpler? Would you declutter? . . . . . #personalgrowth  #beautifulhealth  #vancity  #personaldevelopment  #vcbb  #communityovercompetition  #personalbrand  #mentalwellness  #selfcare  #selfcarechecklist  #selfcarechallenge  #selfcareawarenessmonth  #selfcareawareness  #collaborationovercompetition  #inspiration  #creativepreneur  #wearethecreativeeconomy  #womeninbusiness  #contentcreator  #womensempowerment  #consciousliving  #consciouslifestyle  #declutter  #minimalist  #minimalistquotes 
Yesterday I went to get a massage. You go there to get physically better and then they talk to you about life. It's kinda like therapy. Anyway, my back has been bothering me so I go see the person I usually see. She asked me what's stressful lately and she told me that if it stresses you, you can choose to either "suck it up or just leave it."
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Yeaahhhhhh.. And curating takes time. I want to be on a clean skate. I want to start all over. I want to create on my blank canvas.
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All of this comes from not saying yes to everything. And Happiness. A lot of people think it's selfish when someone says they want happiness. They think the person is saying life is about me. My happiness means someone else loses out. It means I treat myself better than others. It means it comes at someone's expense. It means being self centred, spoiled, me first. โ €โ €โ € โ €โ €โ € โ €โ €โ €
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Yes it does sound like that. But me first is not the context you're thinking about. It doesn't mean you're last. Or that you're not worth it. It doesn't mean I have all my sh*t together. It just means I deserve to be happy. It's in the context of I'm not going to say I don't deserve happiness. Or that I should feel guilty about my blessings when others are having it hard. I can be compassionate and have my happiness. I don't need to always feel stressed. It doesn't mean you don't matter. Honestly, if you feel like you don't deserve happiness THAT is stressful and UNHEALTHY. โ €โ €โ € โ €โ €โ €
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Rant over. Let's just say yes to happiness. Here's a cup of tea. โ €โ €โ € โ €โ €โ €
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Happy Self Compassion Saturday! ๐Ÿ’›
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#personalgrowth #beautifulhealth  #vancity #personaldevelopment #vcbb #communityovercompetition #personalbrand #mentalwellness #selfcare  #selfcarechecklist #selfcarechallenge #selfcareawarenessmonth #selfcareawareness #collaborationovercompetition #inspiration #creativepreneur #wearethecreativeeconomy #womeninbusiness #contentcreator #womensempowerment #consciousliving #consciouslifestyle #lifestylepreneur #lifestylebydesign #livebydesign #livingbydesign #selfcompassion
Yesterday I went to get a massage. You go there to get physically better and then they talk to you about life. It's kinda like therapy. Anyway, my back has been bothering me so I go see the person I usually see. She asked me what's stressful lately and she told me that if it stresses you, you can choose to either "suck it up or just leave it." โ €โ €โ € Yeaahhhhhh.. And curating takes time. I want to be on a clean skate. I want to start all over. I want to create on my blank canvas. โ €โ €โ € All of this comes from not saying yes to everything. And Happiness. A lot of people think it's selfish when someone says they want happiness. They think the person is saying life is about me. My happiness means someone else loses out. It means I treat myself better than others. It means it comes at someone's expense. It means being self centred, spoiled, me first. โ €โ €โ € โ €โ €โ € โ €โ €โ € โ €โ €โ € Yes it does sound like that. But me first is not the context you're thinking about. It doesn't mean you're last. Or that you're not worth it. It doesn't mean I have all my sh*t together. It just means I deserve to be happy. It's in the context of I'm not going to say I don't deserve happiness. Or that I should feel guilty about my blessings when others are having it hard. I can be compassionate and have my happiness. I don't need to always feel stressed. It doesn't mean you don't matter. Honestly, if you feel like you don't deserve happiness THAT is stressful and UNHEALTHY. โ €โ €โ € โ €โ €โ € โ €โ €โ € โ €โ €โ € Rant over. Let's just say yes to happiness. Here's a cup of tea. โ €โ €โ € โ €โ €โ € โ €โ €โ € Happy Self Compassion Saturday! ๐Ÿ’› โ €โ €โ € . . . . . #personalgrowth  #beautifulhealth  #vancity  #personaldevelopment  #vcbb  #communityovercompetition  #personalbrand  #mentalwellness  #selfcare  #selfcarechecklist  #selfcarechallenge  #selfcareawarenessmonth  #selfcareawareness  #collaborationovercompetition  #inspiration  #creativepreneur  #wearethecreativeeconomy  #womeninbusiness  #contentcreator  #womensempowerment  #consciousliving  #consciouslifestyle  #lifestylepreneur  #lifestylebydesign  #livebydesign  #livingbydesign  #selfcompassion 
"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. " โ€“ Deborah Day
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Hurray!  You have given yourself the gift of self-care!  What we believe to be essential in a happy and healthy life!
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We have loved seeing all of your beautiful posts this last month and we hope that you continue choosing YOU in every moment!  Thank you to all who participated...we decide to pick a few more winners than we originally planned!  We also wanted to extend an offer of 20% off for any of our Self-Care products.  You can find the link to our website in the bio. .
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Thank you again to all who participated, you are giving yourself the greatest gift when you choose YOU!
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Please send an email  to kim@evolvetolive.org with you mailing address, t-shirt size and color preference (black or white). And feel free to snap a pic of you in your new Self-Care swag!!! We can't wait to see! (Swipe right to see a list of the winners!) #selfcare
#selfcarechallenge
#selfcareawarenessmonth
#evolvetolive
"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. " โ€“ Deborah Day . . . . Hurray! You have given yourself the gift of self-care! What we believe to be essential in a happy and healthy life! . . . . . We have loved seeing all of your beautiful posts this last month and we hope that you continue choosing YOU in every moment! Thank you to all who participated...we decide to pick a few more winners than we originally planned! We also wanted to extend an offer of 20% off for any of our Self-Care products. You can find the link to our website in the bio. . . . . . Thank you again to all who participated, you are giving yourself the greatest gift when you choose YOU! . . . . Please send an email to kim@evolvetolive.org with you mailing address, t-shirt size and color preference (black or white). And feel free to snap a pic of you in your new Self-Care swag!!! We can't wait to see! (Swipe right to see a list of the winners!) #selfcare  #selfcarechallenge  #selfcareawarenessmonth  #evolvetolive 
"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. " โ€“ Deborah Day
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Hurray!  You have given yourself the gift of self-care!  What we believe to be essential in a happy and healthy life!
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We have loved seeing all of your beautiful posts this last month and we hope that you continue choosing YOU in every moment!  Thank you to all who participated...we decide to pick a few more winners than we originally planned!  We also wanted to extend an offer of 20% off for any of our Self-Care products.  You can find the link to our website in the bio. .
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Thank you again to all who participated, you are giving yourself the greatest gift when you choose YOU!
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Please send an email  to kim@evolvetolive.org with you mailing address, t-shirt size and color preference (black or white). And feel free to snap a pic of you in your new Self-Care swag!!! We can't wait to see! (Swipe right to see a list of the winners!) #selfcare
#selfcarechallenge
#selfcareawarenessmonth
#evolvetolive
"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. " โ€“ Deborah Day . . . . Hurray! You have given yourself the gift of self-care! What we believe to be essential in a happy and healthy life! . . . . . We have loved seeing all of your beautiful posts this last month and we hope that you continue choosing YOU in every moment! Thank you to all who participated...we decide to pick a few more winners than we originally planned! We also wanted to extend an offer of 20% off for any of our Self-Care products. You can find the link to our website in the bio. . . . . . Thank you again to all who participated, you are giving yourself the greatest gift when you choose YOU! . . . . Please send an email to kim@evolvetolive.org with you mailing address, t-shirt size and color preference (black or white). And feel free to snap a pic of you in your new Self-Care swag!!! We can't wait to see! (Swipe right to see a list of the winners!) #selfcare  #selfcarechallenge  #selfcareawarenessmonth  #evolvetolive 
Self Care Awareness Month 30 Day Challenge.

Day 30- Celebration!!! Self care awareness is an awesome blessing. Ty @selfcareawarenessmonth and ๐Ÿ’œ๐Ÿ™๐Ÿ˜‡๐Ÿ‘ฃ๐Ÿ™๐ŸŒ…
#selfcareawarenessmonth
#selfcarechallenge
#selflove 
#evolvetolive
๐ŸŒฟSolitude helps. Life gets so busy and noisy that seldom do we hear our inner voice + God's voice.
โ €โ €โ €
Finding your inner voice unlocks a lot of things in the same way it helped me create The Unbranded Lifestyle -- A space that inspires a purpose filled life + business minus the limits + labels we put upon ourselves; minus that voice that tells us we can't; minus that status quo that tells us to stop pushing; minus past shortcomings keeping us afraid and idle. โ €โ €โ €
Unbranding allows us to be naked, brave, make waves, find our real values, and only then can we rebuild and create something that we believe in. You are more than your profession. You have a mission. A message. Are you ready to share it? ๐Ÿ’›
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#personalgrowth #beautifulhealth #personaldevelopment #communityovercompetition #personalbrand #mentalwellness #selfcare  #selfcarechallenge #selfcareawarenessmonth #selfcareawareness #collaborationovercompetition #creativepreneur #wearethecreativeeconomy #womeninbusiness #contentcreator #womensempowerment #consciousliving #consciouslifestyle #iamprojectyou #vcbb #lifestylebusiness #lifestyledesign #theunbrandedlifestyle #livebydesign
๐ŸŒฟSolitude helps. Life gets so busy and noisy that seldom do we hear our inner voice + God's voice. โ €โ €โ € Finding your inner voice unlocks a lot of things in the same way it helped me create The Unbranded Lifestyle -- A space that inspires a purpose filled life + business minus the limits + labels we put upon ourselves; minus that voice that tells us we can't; minus that status quo that tells us to stop pushing; minus past shortcomings keeping us afraid and idle. โ €โ €โ € Unbranding allows us to be naked, brave, make waves, find our real values, and only then can we rebuild and create something that we believe in. You are more than your profession. You have a mission. A message. Are you ready to share it? ๐Ÿ’› . . . . #personalgrowth  #beautifulhealth  #personaldevelopment  #communityovercompetition  #personalbrand  #mentalwellness  #selfcare  #selfcarechallenge  #selfcareawarenessmonth  #selfcareawareness  #collaborationovercompetition  #creativepreneur  #wearethecreativeeconomy  #womeninbusiness  #contentcreator  #womensempowerment  #consciousliving  #consciouslifestyle  #iamprojectyou  #vcbb  #lifestylebusiness  #lifestyledesign  #theunbrandedlifestyle  #livebydesign 
Happy Compassionate Saturday! I made that up! ๐Ÿ˜Š Such a great message on this water bottle ๐Ÿ’ฆ by @thefreereignlife from @purelylocal ๐Ÿ’›But I think it would be nice to have a National Compassion Day! What do you think? .
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#beautifulhealth  #vancity #personaldevelopment #vcbb #communityovercompetition #personalbrand #purelylocal #craftmarkets #personalgrowth #mentalwellness #selfcare  #selfcarechecklist #selfcareawarenessmonth #selfcareawareness #collaborationovercompetition #inspiration #creativepreneur #wearethecreativeeconomy #womeninbusiness #contentcreator #womensempowerment #consciousliving #consciouslifestyle #supportlocal #strivesatisfied
Happy Compassionate Saturday! I made that up! ๐Ÿ˜Š Such a great message on this water bottle ๐Ÿ’ฆ by @thefreereignlife from @purelylocal ๐Ÿ’›But I think it would be nice to have a National Compassion Day! What do you think? . . . . . #beautifulhealth  #vancity  #personaldevelopment  #vcbb  #communityovercompetition  #personalbrand  #purelylocal  #craftmarkets  #personalgrowth  #mentalwellness  #selfcare  #selfcarechecklist  #selfcareawarenessmonth  #selfcareawareness  #collaborationovercompetition  #inspiration  #creativepreneur  #wearethecreativeeconomy  #womeninbusiness  #contentcreator  #womensempowerment  #consciousliving  #consciouslifestyle  #supportlocal  #strivesatisfied 
DOODY calls! . . .  BUT sometimes it doesn't. ๐Ÿ˜๐Ÿ˜ณ๐Ÿ˜ฉ #severeconstipationhurts 
Johnny, on the spot
weekend, or not!!!
to make my clients feel relieved, 
pain-free, 
pressure-free and 
confident! ๐ŸŽ‰๐Ÿ’ฆ๐Ÿ’ฉ My emergency room post a couple days back is no joke! save your money ๐Ÿ’ฐ and time ๐Ÿ•ฐ and get your colonic ๐Ÿ’ฆ๐Ÿ’ฉ website in bio โ˜๐Ÿผ #haveagreatlifeeveryone
DOODY calls! . . . BUT sometimes it doesn't. ๐Ÿ˜๐Ÿ˜ณ๐Ÿ˜ฉ #severeconstipationhurts  Johnny, on the spot weekend, or not!!! to make my clients feel relieved, pain-free, pressure-free and confident! ๐ŸŽ‰๐Ÿ’ฆ๐Ÿ’ฉ My emergency room post a couple days back is no joke! save your money ๐Ÿ’ฐ and time ๐Ÿ•ฐ and get your colonic ๐Ÿ’ฆ๐Ÿ’ฉ website in bio โ˜๐Ÿผ #haveagreatlifeeveryone 
Wow! It's already the last day of September! We started out the month with a post, letting you know that September was Self-Care Awareness Month and asked you to think of ways that you could take better care of yourself. Now, as we prepare to launch into #October, we'd like to know: How did you do? Did you make more time for yourself this month? What did you do differently and how did it make you feel? Please share in the comments and keep doing what you're doing! Self-care should be a priority all year long! Remember, it's not selfish. When you are well cared for, you feel your best (physically, mentally & energetically) and are better able to show up for others! 
#SelfCareAwarenessMonth #selflove #selfcare #selfcareseptember #youareworthit
Wow! It's already the last day of September! We started out the month with a post, letting you know that September was Self-Care Awareness Month and asked you to think of ways that you could take better care of yourself. Now, as we prepare to launch into #October , we'd like to know: How did you do? Did you make more time for yourself this month? What did you do differently and how did it make you feel? Please share in the comments and keep doing what you're doing! Self-care should be a priority all year long! Remember, it's not selfish. When you are well cared for, you feel your best (physically, mentally & energetically) and are better able to show up for others! #SelfCareAwarenessMonth  #selflove  #selfcare  #selfcareseptember  #youareworthit 
itโ€™s the last day of self-care awareness month // this incredible meditation space is the perfect escape from the stress of adulthood
itโ€™s the last day of self-care awareness month // this incredible meditation space is the perfect escape from the stress of adulthood
I'm SICK. โฌ†๏ธ the volume to hear my nasal voice โœŒ๏ธ๐Ÿคง๐Ÿคง๐ŸคงTough working on art when I'm snotty + sneezy. So here's my under the weather drink! ๐Ÿ˜ƒ It's great as a detox but it helps suppress my cough. Tweak ingredients as per your taste but there has to be enough cider vinegar to make it smell like feet! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐ŸŒถ๏ธ Cayenne pepper burns my throat in a good way -- more is better with extra honey! ๐Ÿฏ๐Ÿฏ๐ŸฏLove you guys. Stay healthy! Tell me how you beat the common cold! .
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 #beautifulhealth  #personaldevelopment #vcbb #coldremedy #communityovercompetition #personalbrand #personalgrowth #mentalwellness #selfcare  #selfcarechecklist #selfcarechallenge #selfcareawarenessmonth #selfcareawareness  #contentcreator #coldremedies #womensempowerment #consciousliving #consciouslifestyle #getwellsoon
I'm SICK. โฌ†๏ธ the volume to hear my nasal voice โœŒ๏ธ๐Ÿคง๐Ÿคง๐ŸคงTough working on art when I'm snotty + sneezy. So here's my under the weather drink! ๐Ÿ˜ƒ It's great as a detox but it helps suppress my cough. Tweak ingredients as per your taste but there has to be enough cider vinegar to make it smell like feet! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐ŸŒถ๏ธ Cayenne pepper burns my throat in a good way -- more is better with extra honey! ๐Ÿฏ๐Ÿฏ๐ŸฏLove you guys. Stay healthy! Tell me how you beat the common cold! . . . . . #beautifulhealth  #personaldevelopment  #vcbb  #coldremedy  #communityovercompetition  #personalbrand  #personalgrowth  #mentalwellness  #selfcare  #selfcarechecklist  #selfcarechallenge  #selfcareawarenessmonth  #selfcareawareness  #contentcreator  #coldremedies  #womensempowerment  #consciousliving  #consciouslifestyle  #getwellsoon 
Self Care Awareness Month 30 Day Challenge.

Day 29 - Reflection!!! I really need to incorporate naps in my busy weekly schedule . ๐Ÿ’œ๐Ÿ˜ด๐ŸŒ…
#selfcareawarenessmonth
#selfcarechallenge
#selflove 
#evolvetolive
Day 29 what did you find challenging the past 30 days? After much reflection I think it's the negative self-talk that creeps back in along with deflecting compliments. What brought this to my attention today was a call from my old boss. Uncharacteristic of himself he began giving me a litany of compliments. After the past 30 day challenge I tried desperately to hold onto each word. In the past I would have deflected any nice words and would have to ask for a replay. I notice sometimes I go sling and the old voices are no where to be found and then other times they set up camp. Thank you for the challenge to keep the extreme importance of taking care of myself in the fore front of my life. #
Ps... the picture... i did another fire dance ceremony for all or us wanting to release anything... ideas, beliefs or old tapes we play over and over. While it wasn't a particularly large fire it was intense... so i know there was lots of participation energetically. Let's let go of what no longer serves us and open our hearts to who we truly are! As we come to the final couple of days let's try to remember to Be Good to Yourself! Oh yeah! Plus I struggle STILL with clear communication which makes Self Care extra tricky!! #selfcareawarenessmonth #selfcare #selfcarechallenge #evolvetolive
Day 29 what did you find challenging the past 30 days? After much reflection I think it's the negative self-talk that creeps back in along with deflecting compliments. What brought this to my attention today was a call from my old boss. Uncharacteristic of himself he began giving me a litany of compliments. After the past 30 day challenge I tried desperately to hold onto each word. In the past I would have deflected any nice words and would have to ask for a replay. I notice sometimes I go sling and the old voices are no where to be found and then other times they set up camp. Thank you for the challenge to keep the extreme importance of taking care of myself in the fore front of my life. # Ps... the picture... i did another fire dance ceremony for all or us wanting to release anything... ideas, beliefs or old tapes we play over and over. While it wasn't a particularly large fire it was intense... so i know there was lots of participation energetically. Let's let go of what no longer serves us and open our hearts to who we truly are! As we come to the final couple of days let's try to remember to Be Good to Yourself! Oh yeah! Plus I struggle STILL with clear communication which makes Self Care extra tricky!! #selfcareawarenessmonth  #selfcare  #selfcarechallenge  #evolvetolive 
"Life should not only be lived, it should be celebrated!" - Osho
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Day Thirty - Celebration!
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This is it! You did it! 30 days of Self-Care!  Some days are easy and others have their challenges but the practice is to choose YOU, in every moment.  And tomorrow we celebrate you and this journey!
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Instructions:
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1.  It's a celebration! A reflection on the solid foundation you have built in taking care of you.  Tomorrow we want to see how you celebrate! Celebrate life, family, friends...whatever resonates.  Celebrate and continue to make your Self-Care routine a priority! And share it with others! When you choose what's best for you, it's best for everyone else!
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2. Follow @selfcareawarenessmonth 
and @evolvetolive
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3. Use hashtags 
#selfcare 
#selfcarechallenge
#selfcareawarenessmonth
#evolvetolive
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4. Make sure your Instagram profile is public so that we can see your  amazing posts!
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We have some amazing prizes and will be drawing from everyone that participated tomorrow!
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Photo by @stephaniemccabe @unsplash #stephaniemccabe #unsplash
"Life should not only be lived, it should be celebrated!" - Osho . . . . . . . Day Thirty - Celebration! . . . . This is it! You did it! 30 days of Self-Care! Some days are easy and others have their challenges but the practice is to choose YOU, in every moment. And tomorrow we celebrate you and this journey! . . . . . Instructions: . . . 1. It's a celebration! A reflection on the solid foundation you have built in taking care of you. Tomorrow we want to see how you celebrate! Celebrate life, family, friends...whatever resonates. Celebrate and continue to make your Self-Care routine a priority! And share it with others! When you choose what's best for you, it's best for everyone else! . . . 2. Follow @selfcareawarenessmonth and @evolvetolive . . . 3. Use hashtags #selfcare  #selfcarechallenge  #selfcareawarenessmonth  #evolvetolive  . . . 4. Make sure your Instagram profile is public so that we can see your amazing posts! . . . We have some amazing prizes and will be drawing from everyone that participated tomorrow! . . . Photo by @stephaniemccabe @unsplash #stephaniemccabe  #unsplash 
"Life should not only be lived, it should be celebrated!" - Osho
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Day Thirty - Celebration!
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This is it! You did it! 30 days of Self-Care!  Some days are easy and others have their challenges but the practice is to choose YOU, in every moment.  And tomorrow we celebrate you and this journey!
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.
Instructions:
.
.
.
1.  It's a celebration! A reflection on the solid foundation you have built in taking care of you.  Tomorrow we want to see how you celebrate! Celebrate life, family, friends...whatever resonates.  Celebrate and continue to make your Self-Care routine a priority! And share it with others! When you choose what's best for you, it's best for everyone else!
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2. Follow @selfcareawarenessmonth 
and @evolvetolive
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3. Use hashtags 
#selfcare 
#selfcarechallenge
#selfcareawarenessmonth
#evolvetolive
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4. Make sure your Instagram profile is public so that we can see your  amazing posts!
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We have some amazing prizes and will be drawing from everyone that participated tomorrow!
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Photo by @stephaniemccabe @unsplash #stephaniemccabe #unsplash
"Life should not only be lived, it should be celebrated!" - Osho . . . . . . . Day Thirty - Celebration! . . . . This is it! You did it! 30 days of Self-Care! Some days are easy and others have their challenges but the practice is to choose YOU, in every moment. And tomorrow we celebrate you and this journey! . . . . . Instructions: . . . 1. It's a celebration! A reflection on the solid foundation you have built in taking care of you. Tomorrow we want to see how you celebrate! Celebrate life, family, friends...whatever resonates. Celebrate and continue to make your Self-Care routine a priority! And share it with others! When you choose what's best for you, it's best for everyone else! . . . 2. Follow @selfcareawarenessmonth and @evolvetolive . . . 3. Use hashtags #selfcare  #selfcarechallenge  #selfcareawarenessmonth  #evolvetolive  . . . 4. Make sure your Instagram profile is public so that we can see your amazing posts! . . . We have some amazing prizes and will be drawing from everyone that participated tomorrow! . . . Photo by @stephaniemccabe @unsplash #stephaniemccabe  #unsplash 
You give, and give, and give...but remember, you need a little love too! ๐Ÿ’—

Take care of yourselves, ladies. This is a necessity to bringing our best selves to our work, and ALL areas of our lives.
You give, and give, and give...but remember, you need a little love too! ๐Ÿ’— Take care of yourselves, ladies. This is a necessity to bringing our best selves to our work, and ALL areas of our lives.
September is National Self Care Awareness month. Cultivating your personal style is totally a form of self care. Why? Because it's fun and makes you feel good about yourself! What's your favorite way to practice self care?๐Ÿ˜˜
September is National Self Care Awareness month. Cultivating your personal style is totally a form of self care. Why? Because it's fun and makes you feel good about yourself! What's your favorite way to practice self care?๐Ÿ˜˜
Self Care Awareness Month 30 Day Challenge.

Day 28- MAKE U THE PRIOTITY!!! I loved all of the self care tips. ๐Ÿ’œโ˜•๐Ÿ˜ด๐Ÿ‘ฃ๐Ÿ™๐ŸŒ…
#selfcareawarenessmonth
#selfcarechallenge
#selflove 
#evolvetolive
Day 28- one thing that resonated with me... yesterday I was in 'work' mode and when I found myself in Tucson with a 5er... (Irish for $5)... literally... I had only $5. I could have boughten a boquet of flowers from Trader Joe's or taken an hour yoga class. I don't think it was any surprise to people who know me.. I bought the flowers. But today... I worked in the yard with a time limit 10:00... took a shower and was ready for my 10:30 phone appt. then the rest of the day... I read... and yes... went to a late afternoon yoga class:)) thank you to Kim Hobbs @aaroheeyoga for bringing the importance of self care to the social media. It's been great to keep it at the forefront of my life. #selfcareawarenessmonth #selfcare #selfcarechallenge #evolvetolive
Day 28- one thing that resonated with me... yesterday I was in 'work' mode and when I found myself in Tucson with a 5er... (Irish for $5)... literally... I had only $5. I could have boughten a boquet of flowers from Trader Joe's or taken an hour yoga class. I don't think it was any surprise to people who know me.. I bought the flowers. But today... I worked in the yard with a time limit 10:00... took a shower and was ready for my 10:30 phone appt. then the rest of the day... I read... and yes... went to a late afternoon yoga class:)) thank you to Kim Hobbs @aaroheeyoga for bringing the importance of self care to the social media. It's been great to keep it at the forefront of my life. #selfcareawarenessmonth  #selfcare  #selfcarechallenge  #evolvetolive 
"The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered with darkness, and struggle to reach the light." - Sandra Kring
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Day Twenty-Nine - Refection
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Tomorrow is an opportunity to reflect on the last 4 weeks.  While this month is officially Self-Care Awareness Month, the goal is to create habits that will serve you every day.  What did you find hard he last 28 days?  Was saying No difficult? Maybe napping wasn't something you were used to. Where did you find growth?  Was there a day that really made you stretch out of your comfort zone?
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Instructions:
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1.  The invitation tomorrow to to take a few moments and reflect back on the last 4 weeks and notice where you found growth.  Find a day or two that was difficult, or that you may have resisted.  There may have been a day that you didn't find value in the invitation (totally okay! Not everything works for everybody) Feel free to share a moment of resistance or growth tomorrow!
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2. Follow @selfcareawarenessmonth 
and @evolvetolive
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3. Use hashtags 
#selfcare 
#selfcarechallenge
#selfcareawarenessmonth
#evolvetolive
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4. Make sure your Instagram profile is public so that we can see your  amazing posts!
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We have some amazing prizes and will be drawing from everyone that participated at the end of the month.
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Photo by @tidesinourveins @unsplash #jeremybishop #unsplash
"The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered with darkness, and struggle to reach the light." - Sandra Kring . . . . . . . Day Twenty-Nine - Refection . . . . Tomorrow is an opportunity to reflect on the last 4 weeks. While this month is officially Self-Care Awareness Month, the goal is to create habits that will serve you every day. What did you find hard he last 28 days? Was saying No difficult? Maybe napping wasn't something you were used to. Where did you find growth? Was there a day that really made you stretch out of your comfort zone? . . . . . Instructions: . . . 1. The invitation tomorrow to to take a few moments and reflect back on the last 4 weeks and notice where you found growth. Find a day or two that was difficult, or that you may have resisted. There may have been a day that you didn't find value in the invitation (totally okay! Not everything works for everybody) Feel free to share a moment of resistance or growth tomorrow! . . . 2. Follow @selfcareawarenessmonth and @evolvetolive . . . 3. Use hashtags #selfcare  #selfcarechallenge  #selfcareawarenessmonth  #evolvetolive  . . . 4. Make sure your Instagram profile is public so that we can see your amazing posts! . . . We have some amazing prizes and will be drawing from everyone that participated at the end of the month. . . . Photo by @tidesinourveins @unsplash #jeremybishop  #unsplash 
"The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered with darkness, and struggle to reach the light." - Sandra Kring
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Day Twenty-Nine - Refection
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Tomorrow is an opportunity to reflect on the last 4 weeks.  While this month is officially Self-Care Awareness Month, the goal is to create habits that will serve you every day.  What did you find hard he last 28 days?  Was saying No difficult? Maybe napping wasn't something you were used to. Where did you find growth?  Was there a day that really made you stretch out of your comfort zone?
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.
.
Instructions:
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.
1.  The invitation tomorrow to to take a few moments and reflect back on the last 4 weeks and notice where you found growth.  Find a day or two that was difficult, or that you may have resisted.  There may have been a day that you didn't find value in the invitation (totally okay! Not everything works for everybody) Feel free to share a moment of resistance or growth tomorrow!
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.
.
2. Follow @selfcareawarenessmonth 
and @evolvetolive
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.
3. Use hashtags 
#selfcare 
#selfcarechallenge
#selfcareawarenessmonth
#evolvetolive
.
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.
4. Make sure your Instagram profile is public so that we can see your  amazing posts!
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.
We have some amazing prizes and will be drawing from everyone that participated at the end of the month.
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.
Photo by @tidesinourveins @unsplash #jeremybishop #unsplash
"The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered with darkness, and struggle to reach the light." - Sandra Kring . . . . . . . Day Twenty-Nine - Refection . . . . Tomorrow is an opportunity to reflect on the last 4 weeks. While this month is officially Self-Care Awareness Month, the goal is to create habits that will serve you every day. What did you find hard he last 28 days? Was saying No difficult? Maybe napping wasn't something you were used to. Where did you find growth? Was there a day that really made you stretch out of your comfort zone? . . . . . Instructions: . . . 1. The invitation tomorrow to to take a few moments and reflect back on the last 4 weeks and notice where you found growth. Find a day or two that was difficult, or that you may have resisted. There may have been a day that you didn't find value in the invitation (totally okay! Not everything works for everybody) Feel free to share a moment of resistance or growth tomorrow! . . . 2. Follow @selfcareawarenessmonth and @evolvetolive . . . 3. Use hashtags #selfcare  #selfcarechallenge  #selfcareawarenessmonth  #evolvetolive  . . . 4. Make sure your Instagram profile is public so that we can see your amazing posts! . . . We have some amazing prizes and will be drawing from everyone that participated at the end of the month. . . . Photo by @tidesinourveins @unsplash #jeremybishop  #unsplash 
Self Care Awareness Month 30 Day Challenge.

Day 26 - Reduce the Negativity !! Took a break from reading and watching the news today . ๐Ÿ’œโ˜•๐Ÿ“บ
#selfcareawarenessmonth
#selfcarechallenge
#selflove 
#evolvetolive
Day 27 Letting go of negativity. I thought for a long time on this one... as I mostly... already distance myself from things that don't bring me joy. But  I was reminded about growing through relationships and someone having the courage to say thank you... nameste... good bye. In Shamanic Astrology if you said you were divorced they would ask, "So when did you complete that relationship?" It was seen as a graduation rather than a failure. I admire those who know when it's time to move on, releasing people and things that no longer serve us. I've had to do it several times. And while it sucks, and hurts like hell... I've experienced rainbows and unicorns on the other side. #selfcareawarenessmonth #selfcare #selfcarechallenge #evolvetolive
Day 27 Letting go of negativity. I thought for a long time on this one... as I mostly... already distance myself from things that don't bring me joy. But I was reminded about growing through relationships and someone having the courage to say thank you... nameste... good bye. In Shamanic Astrology if you said you were divorced they would ask, "So when did you complete that relationship?" It was seen as a graduation rather than a failure. I admire those who know when it's time to move on, releasing people and things that no longer serve us. I've had to do it several times. And while it sucks, and hurts like hell... I've experienced rainbows and unicorns on the other side. #selfcareawarenessmonth  #selfcare  #selfcarechallenge  #evolvetolive 
โ€œThe relationship with yourself sets the tone for every other relationship you have.โ€ - Jane Travis โ€œTime you enjoy wasting is not wasted time.โ€ - Unknown
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Day Twenty-Eight - Make YOU the Priority!
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Instructions:
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1.  This one is up to you! It's day 7 of the final week and we want you to take all the knowledge and love you have give yourself this month and pick one thing that resonated with you and do that! The invitation is to make YOU the priority!
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2. Follow @selfcareawarenessmonth 
and @evolvetolive
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.
3. Use hashtags 
#selfcare 
#selfcarechallenge
#selfcareawarenessmonth
#evolvetolive
.
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.
4. Make sure your Instagram profile is public so that we can see your  amazing posts!
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.
We have some amazing prizes and will be drawing from everyone that participated at the end of the month.
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Photo by @thedakotacorbin @unsplash #dakotacorbin #unsplash
โ€œThe relationship with yourself sets the tone for every other relationship you have.โ€ - Jane Travis โ€œTime you enjoy wasting is not wasted time.โ€ - Unknown . . . . . . . Day Twenty-Eight - Make YOU the Priority! . . . . . . . . . Instructions: . . . 1. This one is up to you! It's day 7 of the final week and we want you to take all the knowledge and love you have give yourself this month and pick one thing that resonated with you and do that! The invitation is to make YOU the priority! . . . 2. Follow @selfcareawarenessmonth and @evolvetolive . . . 3. Use hashtags #selfcare  #selfcarechallenge  #selfcareawarenessmonth  #evolvetolive  . . . 4. Make sure your Instagram profile is public so that we can see your amazing posts! . . . We have some amazing prizes and will be drawing from everyone that participated at the end of the month. . . . Photo by @thedakotacorbin @unsplash #dakotacorbin  #unsplash 
โ€œThe relationship with yourself sets the tone for every other relationship you have.โ€ - Jane Travis โ€œTime you enjoy wasting is not wasted time.โ€ - Unknown
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Day Twenty-Eight - Make YOU the Priority!
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Instructions:
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1.  This one is up to you! It's day 7 of the final week and we want you to take all the knowledge and love you have give yourself this month and pick one thing that resonated with you and do that! The invitation is to make YOU the priority!
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2. Follow @selfcareawarenessmonth 
and @evolvetolive
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3. Use hashtags 
#selfcare 
#selfcarechallenge
#selfcareawarenessmonth
#evolvetolive
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4. Make sure your Instagram profile is public so that we can see your  amazing posts!
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We have some amazing prizes and will be drawing from everyone that participated at the end of the month.
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Photo by @thedakotacorbin @unsplash #dakotacorbin #unsplash
โ€œThe relationship with yourself sets the tone for every other relationship you have.โ€ - Jane Travis โ€œTime you enjoy wasting is not wasted time.โ€ - Unknown . . . . . . . Day Twenty-Eight - Make YOU the Priority! . . . . . . . . . Instructions: . . . 1. This one is up to you! It's day 7 of the final week and we want you to take all the knowledge and love you have give yourself this month and pick one thing that resonated with you and do that! The invitation is to make YOU the priority! . . . 2. Follow @selfcareawarenessmonth and @evolvetolive . . . 3. Use hashtags #selfcare  #selfcarechallenge  #selfcareawarenessmonth  #evolvetolive  . . . 4. Make sure your Instagram profile is public so that we can see your amazing posts! . . . We have some amazing prizes and will be drawing from everyone that participated at the end of the month. . . . Photo by @thedakotacorbin @unsplash #dakotacorbin  #unsplash 
Self Care Awareness Month 30 Day Challenge.

Day 26 - Take your cape off!!! Running late so cold instead of hot breakfast . ๐Ÿ’œ๐Ÿฎโ˜•
#selfcareawarenessmonth
#selfcarechallenge
#selflove 
#evolvetolive
Day 26 take off your super human cape... you are enough! Running your own business seems to be a 24/7 job. You don't get to leave your work behind at the office... I always feel like I should be doing more! When I arrived home today we have a new bloom on our... what we thought was dead.... rose bush, but wait... it gets better. Next to the beautiful bloom was a bud just beginning to open and next to that was another bud in waiting. Blooming happens in stages! So today I decided I had done enough "work" and while saying hello to the well cared for plants at the Riverbend Retreat Center, (thank you, sir) I began to remember the things I had accomplished in the past week and it was enough... til tomorrow ๐Ÿ˜œ#selfcareawarenessmonth #selfcare #selfcarechallenge #evolvetolive
Day 26 take off your super human cape... you are enough! Running your own business seems to be a 24/7 job. You don't get to leave your work behind at the office... I always feel like I should be doing more! When I arrived home today we have a new bloom on our... what we thought was dead.... rose bush, but wait... it gets better. Next to the beautiful bloom was a bud just beginning to open and next to that was another bud in waiting. Blooming happens in stages! So today I decided I had done enough "work" and while saying hello to the well cared for plants at the Riverbend Retreat Center, (thank you, sir) I began to remember the things I had accomplished in the past week and it was enough... til tomorrow ๐Ÿ˜œ#selfcareawarenessmonth  #selfcare  #selfcarechallenge  #evolvetolive 
โ€œDonโ€™t expect positive changes in your life if you surround yourself with negative people.โ€ - Unknown
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Day Twenty-Seven - Reduce Negativity
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How many times have you turned on the TV or opened up social media to immediately feel like you are less-than?  There are places in our daily lives that are constantly creeping negative thoughts into our mind's chatter.  We should be doing, eating, wearing, looking like...the list is ever long!  It is very hard in the age of digital media to surround ourselves with uplifting positivity.  Tomorrow's challenge is to find a way to reduce the negativity in our lives.
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Instructions:
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1.  Find a place (or maybe three!) where you consistently feel negativity.  This might mean that you unfollow an Instagram account that creates low feelings of self-worth.  Perhaps you have a friend on Facebook that is constantly complaining or posting negativity (it's okay to unfollow, I promise!) Maybe you have magazines laying around that make you feel bad about your hair or clothes or body.  Throw those out!  Show us how you are clearing the negativity and creating space of uplifting joy!
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2. Follow @selfcareawarenessmonth 
and @evolvetolive
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3. Use hashtags 
#selfcare 
#selfcarechallenge
#selfcareawarenessmonth
#evolvetolive
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4. Make sure your Instagram profile is public so that we can see your  amazing posts!
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We have some amazing prizes and will be drawing from everyone that participated at the end of the month.
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Comic by #randyglasbergen
โ€œDonโ€™t expect positive changes in your life if you surround yourself with negative people.โ€ - Unknown . . . . . . . Day Twenty-Seven - Reduce Negativity . . . How many times have you turned on the TV or opened up social media to immediately feel like you are less-than? There are places in our daily lives that are constantly creeping negative thoughts into our mind's chatter. We should be doing, eating, wearing, looking like...the list is ever long! It is very hard in the age of digital media to surround ourselves with uplifting positivity. Tomorrow's challenge is to find a way to reduce the negativity in our lives. . . . . . Instructions: . . . 1. Find a place (or maybe three!) where you consistently feel negativity. This might mean that you unfollow an Instagram account that creates low feelings of self-worth. Perhaps you have a friend on Facebook that is constantly complaining or posting negativity (it's okay to unfollow, I promise!) Maybe you have magazines laying around that make you feel bad about your hair or clothes or body. Throw those out! Show us how you are clearing the negativity and creating space of uplifting joy! . . . 2. Follow @selfcareawarenessmonth and @evolvetolive . . . 3. Use hashtags #selfcare  #selfcarechallenge  #selfcareawarenessmonth  #evolvetolive  . . . 4. Make sure your Instagram profile is public so that we can see your amazing posts! . . . We have some amazing prizes and will be drawing from everyone that participated at the end of the month. . . . Comic by #randyglasbergen 
โ€œDonโ€™t expect positive changes in your life if you surround yourself with negative people.โ€ - Unknown
.
.
.
.
.
.
.
Day Twenty-Seven - Reduce Negativity
.
.
.
How many times have you turned on the TV or opened up social media to immediately feel like you are less-than?  There are places in our daily lives that are constantly creeping negative thoughts into our mind's chatter.  We should be doing, eating, wearing, looking like...the list is ever long!  It is very hard in the age of digital media to surround ourselves with uplifting positivity.  Tomorrow's challenge is to find a way to reduce the negativity in our lives.
.
.
.
.
.
Instructions:
.
.
.
1.  Find a place (or maybe three!) where you consistently feel negativity.  This might mean that you unfollow an Instagram account that creates low feelings of self-worth.  Perhaps you have a friend on Facebook that is constantly complaining or posting negativity (it's okay to unfollow, I promise!) Maybe you have magazines laying around that make you feel bad about your hair or clothes or body.  Throw those out!  Show us how you are clearing the negativity and creating space of uplifting joy!
.
.
.
2. Follow @selfcareawarenessmonth 
and @evolvetolive
.
.
.
3. Use hashtags 
#selfcare 
#selfcarechallenge
#selfcareawarenessmonth
#evolvetolive
.
.
.
4. Make sure your Instagram profile is public so that we can see your  amazing posts!
.
.
.
We have some amazing prizes and will be drawing from everyone that participated at the end of the month.
.
.
.
Comic by #randyglasbergen
โ€œDonโ€™t expect positive changes in your life if you surround yourself with negative people.โ€ - Unknown . . . . . . . Day Twenty-Seven - Reduce Negativity . . . How many times have you turned on the TV or opened up social media to immediately feel like you are less-than? There are places in our daily lives that are constantly creeping negative thoughts into our mind's chatter. We should be doing, eating, wearing, looking like...the list is ever long! It is very hard in the age of digital media to surround ourselves with uplifting positivity. Tomorrow's challenge is to find a way to reduce the negativity in our lives. . . . . . Instructions: . . . 1. Find a place (or maybe three!) where you consistently feel negativity. This might mean that you unfollow an Instagram account that creates low feelings of self-worth. Perhaps you have a friend on Facebook that is constantly complaining or posting negativity (it's okay to unfollow, I promise!) Maybe you have magazines laying around that make you feel bad about your hair or clothes or body. Throw those out! Show us how you are clearing the negativity and creating space of uplifting joy! . . . 2. Follow @selfcareawarenessmonth and @evolvetolive . . . 3. Use hashtags #selfcare  #selfcarechallenge  #selfcareawarenessmonth  #evolvetolive  . . . 4. Make sure your Instagram profile is public so that we can see your amazing posts! . . . We have some amazing prizes and will be drawing from everyone that participated at the end of the month. . . . Comic by #randyglasbergen 
A beautiful view. ๐Ÿ’›Just my husband and I. Did you know we are also business partners? You see a lot of the outside stuff, the front end, which is me, but behind the scenes, he tells me to do what I love. He does the administrative. He also makes me congee when I have the sniffles. And so much more. So let's appreciate our business partners. In fact sometimes they are the ones that make up for our own blind spots. Double tap if you love partnerships and collaborations! ๐Ÿ’›๐Ÿ’›๐Ÿ’›
โ €โ €โ €
๐Ÿ“ท: @jonathan_desmond .
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#personaldevelopment #vancity #personalgrowth #vcbb #communityovercompetition #personalbrand #personalbranding #mentalwellness #selfcare  #selfcarechecklist #selfcarechallenge #selfcareawarenessmonth #selfcareawareness #collaborationovercompetition #inspiration #creativepreneur #wearethecreativeeconomy #consciousliving #consciouslifestyle #womeninbusiness #contentcreator #qotd #quoteoftheday #quotetoday #jstarchallenge
A beautiful view. ๐Ÿ’›Just my husband and I. Did you know we are also business partners? You see a lot of the outside stuff, the front end, which is me, but behind the scenes, he tells me to do what I love. He does the administrative. He also makes me congee when I have the sniffles. And so much more. So let's appreciate our business partners. In fact sometimes they are the ones that make up for our own blind spots. Double tap if you love partnerships and collaborations! ๐Ÿ’›๐Ÿ’›๐Ÿ’› โ €โ €โ € ๐Ÿ“ท: @jonathan_desmond . . . . . #personaldevelopment  #vancity  #personalgrowth  #vcbb  #communityovercompetition  #personalbrand  #personalbranding  #mentalwellness  #selfcare  #selfcarechecklist  #selfcarechallenge  #selfcareawarenessmonth  #selfcareawareness  #collaborationovercompetition  #inspiration  #creativepreneur  #wearethecreativeeconomy  #consciousliving  #consciouslifestyle  #womeninbusiness  #contentcreator  #qotd  #quoteoftheday  #quotetoday  #jstarchallenge