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I just moved and I'm breathing dreams like air in this cathartic experience🏡  I've moved so much in my life, but I've chosen to take on each place as a new adventure and a new start the minute I receive each new🗝  TRUST the journey, be HAPPY with what you have, while working for what you want, and know what you DESERVE.  All NEW "Self-Care Series" starts tomorrow; "Self-Care During Crisis"! #smileylymie#trustthejourney#selfcare
I just moved and I'm breathing dreams like air in this cathartic experience🏡 I've moved so much in my life, but I've chosen to take on each place as a new adventure and a new start the minute I receive each new🗝 TRUST the journey, be HAPPY with what you have, while working for what you want, and know what you DESERVE. All NEW "Self-Care Series" starts tomorrow; "Self-Care During Crisis"! #smileylymie #trustthejourney #selfcare 
For the last week of the #selfcareseries, I am focused on bringing more balance into my work, by making time to be creative! What are you doing for professional self-care this week?
#arttherapy #wellness #creativity #selfcare #lasvegas
Got a case of the Mondays? Check out my new blog post on professional self-care at the link in the bio!
#selfcare #selfcareseries #wellness #lasvegas
I'm maintaining contact with valued others by sending little notes to people this week! Just to let them know that I'm thinking of them. This was a fun way to practice emotional self-care for week 3 of the #selfcareseries. 
#selfcare #wellness #connection #mentalhealth #lasvegas
💖FREE GROUP ALERT💖 •

Introducing the new Self Care Series!💝
Each month my team and I will be hosting a week long free group to focus on YOU and YOU ONLY! •

We all need a little self care! The topic of the group will be different each month geared by request and popular demand! However this months topic is breaking through limitations and brewing up self confidence! •

I strongly believe that we have to focus on our mental first before we can work on our physics or just be happy with life it's self! •

If you are interested in joining leave your favorite emoji below or private message me! Feel free to share/ repost this and invite your friends!!! Let's kick off this series strong! #putyouroxygenmaskonfirst
💖FREE GROUP ALERT💖 • Introducing the new Self Care Series!💝 Each month my team and I will be hosting a week long free group to focus on YOU and YOU ONLY! • We all need a little self care! The topic of the group will be different each month geared by request and popular demand! However this months topic is breaking through limitations and brewing up self confidence! • I strongly believe that we have to focus on our mental first before we can work on our physics or just be happy with life it's self! • If you are interested in joining leave your favorite emoji below or private message me! Feel free to share/ repost this and invite your friends!!! Let's kick off this series strong! #putyouroxygenmaskonfirst 
Expressing emotion through art is one of the most helpful ways for me to feel and move through uncomfortable emotions. Check out this new piece, titled "In$ecurity" from my series of #anxietyart. How are you addressing your emotional self-care this week?

#selfcareseries #emotional #selfcare #anxiety #mentalhealth #counseling #therapy #arttherapy #lasvegas #art #artist
Starting week 3 of the #selfcareseries by practicing affirmations, with the assistance of my calendar from @soberusa! What are you doing for your emotional self-care this week? Check out my new blog post at the link in the bio for some ideas on how to nurture this part of yourself this week!
#positivity #selfcare #wellness #therapy #counseling #lasvegas #addiction #recovery
Day 14 of the #selfcareseries has allowed me to take some time for personal reflection in this beautiful place. What are you doing for psychological self-care?
#selfcare #wellness #hiking #health #happiness #lasvegas
I'm channeling my inner child and working on improving my ability to say "no" to extra responsibilities today for day 11 of the #selfcareseries. How are you focusing on your psychological self-care this week?
#therapy #selfcare #wellness #counseling #lasvegas
I'm spending day 10 of the #selfcareseries reading literature that is unrelated to work. I love the #girlpower in Eve Ensler's books! What are you doing to take care of you psychological health today? 
#selfcare #wellness #reading #lasvegas
Day 9 of the #selfcareseries has me practicing receiving from others, by enjoying this new blanket. It was a surprise gift and I can't stop smiling! #gratitude #wellness #selfcare #lasvegas
Day 8 of the #selfcareseries! This week our focus is on psychological self-care and I'm starting the week off right with some positive affirmations from @silentsavasana... "Positive thinking is for positive people. Negative thinking is for negative people. They both take the same amount of energy, but produce drastically different results." .
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Visit my blog (link in bio) for details on this five week self-care challenge!

#yoga #wellness #selfcare #positivity #selftalk #counseling #therapy #lasvegas
Day 8 of the #selfcareseries ! This week our focus is on psychological self-care and I'm starting the week off right with some positive affirmations from @silentsavasana... "Positive thinking is for positive people. Negative thinking is for negative people. They both take the same amount of energy, but produce drastically different results." . . Visit my blog (link in bio) for details on this five week self-care challenge! #yoga  #wellness  #selfcare  #positivity  #selftalk  #counseling  #therapy  #lasvegas 
Using one of my favorite free workouts today for day 7 of the #selfcareseries. I am so grateful to @adrienelouise for providing such wonderful and affordable home workouts! As a therapist, I am especially fond of her 30 day yoga camp video series that integrates the body and mind into one delicious 30-day gift! Also, thankful to the client who introduced me to #yogawithadriene a few years ago. I'm feeling the love on this last day of the physical self-care week of the #selfcareseries. Stay tuned for tomorrow's blog post to find out what our #selfcare focus will be next week! @adrienemishler

#wellness #counseling #therapy #lasvegas
Using one of my favorite free workouts today for day 7 of the #selfcareseries . I am so grateful to @adrienelouise for providing such wonderful and affordable home workouts! As a therapist, I am especially fond of her 30 day yoga camp video series that integrates the body and mind into one delicious 30-day gift! Also, thankful to the client who introduced me to #yogawithadriene  a few years ago. I'm feeling the love on this last day of the physical self-care week of the #selfcareseries . Stay tuned for tomorrow's blog post to find out what our #selfcare  focus will be next week! @adrienemishler #wellness  #counseling  #therapy  #lasvegas 
For day 6 of the #selfcareseries, I'm reading about how to maintain the physical self-care I've started this week. What are you doing for your physical self-care today? 
#wellness #selfcare #exercise #health #lasvegas @Shape
Getting outside for day 5 of the #selfcareseries. What are you doing for physical self-care today?
#selfcare #hiking #lasvegas #wellness
Day 4 of the #selfcareseries has me focusing on getting enough sleep. We made dreamcatchers a few years ago, upon request from a client, and mine has been hanging near my bed ever since! How many hours of sleep do you get on average? 
#sleep #physicalselfcare #wellness #selfcare #lasvegas
Packing healthy lunches for day 3 of the #selfcareseries! What are you doing for your physical self-care this week? Check out the blog through the link in my bio for details on how to participate in this 5 week self-care challenge!
#selfcare #healthyfood #wellness #lasvegas
Packing healthy lunches for day 3 of the #selfcareseries ! What are you doing for your physical self-care this week? Check out the blog through the link in my bio for details on how to participate in this 5 week self-care challenge! #selfcare  #healthyfood  #wellness  #lasvegas 
Day 2 of the #selfcareseries self-care challenge! Focusing on physisal self-care this week with the #bodyboss HIIT training program. For more on how to join the self care series, follow the link in my bio and head over to the blog! What are you doing for physical self-care today?
@bodybossresults #selfcare #wellness #exercise #lasvegas
Day 2 of the #selfcareseries  self-care challenge! Focusing on physisal self-care this week with the #bodyboss  HIIT training program. For more on how to join the self care series, follow the link in my bio and head over to the blog! What are you doing for physical self-care today? @bodybossresults #selfcare  #wellness  #exercise  #lasvegas 
Perfect pancakes! Day 1 of the #selfcareseries! For more info on how to participate in this 5 week self-care challenge, check out my blog at the link in the bio. What are you doing for physical self-care this week? I'm starting off with eating regularly and couldn't be prouder of these golden brown pancakes. :)
#physical #selfcare #wellness #yum #lasvegas #therapy
Perfect pancakes! Day 1 of the #selfcareseries ! For more info on how to participate in this 5 week self-care challenge, check out my blog at the link in the bio. What are you doing for physical self-care this week? I'm starting off with eating regularly and couldn't be prouder of these golden brown pancakes. :) #physical  #selfcare  #wellness  #yum  #lasvegas  #therapy 
Thanking God for save travels. After an amazing experience in Ethiopia 🇪🇹 my first move in the US of (L)A is self care 💅🏽 aren't these the cutest! 😆
#nails #nailart #losangeles #koreatown #koreatownla #selfcareseries #selfcare #blessed
💬Have any stress/anxiety relievers you'd like to share? DM or comment below! I'll put them in the next #selfcareseries post and tag you with your idea!
💬Have any stress/anxiety relievers you'd like to share? DM or comment below! I'll put them in the next #selfcareseries  post and tag you with your idea!
💬Have any stress/anxiety relievers you'd like to share? DM or comment below! I'll put them in the next #selfcareseries post and tag you with your idea!
💬Have any stress/anxiety relievers you'd like to share? DM or comment below! I'll put them in the next #selfcareseries  post and tag you with your idea!
💬Have any stress/anxiety relievers you'd like to share? DM or comment below! I'll put them in the next #selfcareseries post and tag you with your idea!
💬Have any stress/anxiety relievers you'd like to share? DM or comment below! I'll put them in the next #selfcareseries  post and tag you with your idea!
#SelfCareSeries, Entry 1 | "How do you take care of yourself when you have a mental illness? I get caught up thinking about so many things that it just seems impossible at this point." I, too, was at this stage when my anxiety was at its peak. I felt like I couldn't take care of myself because my intrusive thoughts would kick in, and all I could do was focus on my symptoms. On top of that, I was also easily tired out because mental illnesses are not just MENTALLY draining; they're also PHYSICALLY draining. Therefore, it was difficult for me to see how taking care of myself was even possible. One thing to keep in mind through it all is that you have to take that first step yourself because only you have the power to do so, and every step brings you closer to your victory! As Confucius said himself: it doesn't matter the size of the step as long as you keep moving forward. So do it for you! You'll thank yourself later. – #KayGreetsTheDay –
#Meraki #AdMaiora #Anxiety #MentalHealing #LifestyleBlogger #Sony #SelfCare
#SelfCareSeries , Entry 1 | "How do you take care of yourself when you have a mental illness? I get caught up thinking about so many things that it just seems impossible at this point." I, too, was at this stage when my anxiety was at its peak. I felt like I couldn't take care of myself because my intrusive thoughts would kick in, and all I could do was focus on my symptoms. On top of that, I was also easily tired out because mental illnesses are not just MENTALLY draining; they're also PHYSICALLY draining. Therefore, it was difficult for me to see how taking care of myself was even possible. One thing to keep in mind through it all is that you have to take that first step yourself because only you have the power to do so, and every step brings you closer to your victory! As Confucius said himself: it doesn't matter the size of the step as long as you keep moving forward. So do it for you! You'll thank yourself later. – #KayGreetsTheDay  – #Meraki  #AdMaiora  #Anxiety  #MentalHealing  #LifestyleBlogger  #Sony  #SelfCare 
#POTMSeries, Closing | With mental healing comes a lot of care, patience, love, and time. We cannot rush the process, nor can we expect to see results immediately. The road to mental healing is a journey for a reason – so we learn to love ourselves, improve ourselves, and be kind to ourselves. My journey started in 2013, and I'm still on the road to recovery to this day. I have gotten to where I am today because I allow myself to experience the hurt, the sadness, the frustration, the vulnerability. And keep in mind that it's also okay to unexpectedly experience those off days; that simply means that there's still room for improvement. So as we continue to take care of our minds, we can also take care of the rest of our well-being, and everything from there will follow. Let's keep the light shining, Passion Pilots! We can do this...YOU can do this! It all goes up from here. Spread some love to a fellow #PassionPilot in your life today. Have a very blessed weekend everyone! And stay tuned next week for my #SelfCareSeries! With Love, Kay. ❤️ – #KayGreetsTheDay #Meraki #AdMaiora #Anxiety #MentalHealing #TakeCareOfYourMind #Coping #LifestyleBlogger
#POTMSeries , Closing | With mental healing comes a lot of care, patience, love, and time. We cannot rush the process, nor can we expect to see results immediately. The road to mental healing is a journey for a reason – so we learn to love ourselves, improve ourselves, and be kind to ourselves. My journey started in 2013, and I'm still on the road to recovery to this day. I have gotten to where I am today because I allow myself to experience the hurt, the sadness, the frustration, the vulnerability. And keep in mind that it's also okay to unexpectedly experience those off days; that simply means that there's still room for improvement. So as we continue to take care of our minds, we can also take care of the rest of our well-being, and everything from there will follow. Let's keep the light shining, Passion Pilots! We can do this...YOU can do this! It all goes up from here. Spread some love to a fellow #PassionPilot  in your life today. Have a very blessed weekend everyone! And stay tuned next week for my #SelfCareSeries ! With Love, Kay. ❤️ – #KayGreetsTheDay  #Meraki  #AdMaiora  #Anxiety  #MentalHealing  #TakeCareOfYourMind  #Coping  #LifestyleBlogger 
#motherdayweekend #wedoitall @nuhairstudio #selfcareseries #raffle for #koffisjellobar #smashbox ..... must be receiving a seevice to participate in raffle #21andup #brooklynhair #bkvendors #rogersave #nursesweek #students #terrifictuesday
In today's fast paced world a screenshot of your fabulous new scheduling tool is enough to start spreading the news!

#senegence #selfcareseries #smilewithtiffany #lipsense💋
Love these new sharable SeneTips! "Three key elements to a flawless look." Though I don't necessarily seek a flawless look as much as confident authenticity. What's your reason for self care?

A three part Smile with Tiffany Self Care Series starts this month, on 3rd Mondays April - June.

#smilewithtiffany #senegence #knowyourwhys #selfcare #selfcareseries
Love these new sharable SeneTips! "Three key elements to a flawless look." Though I don't necessarily seek a flawless look as much as confident authenticity. What's your reason for self care? A three part Smile with Tiffany Self Care Series starts this month, on 3rd Mondays April - June. #smilewithtiffany  #senegence  #knowyourwhys  #selfcare  #selfcareseries 
We're continuing with our #selfcareseries ✨ Emotional Self Care is so important to me, because a lot of the times when you're busy doing things for yourself as well as others, you begin to neglect your feelings and reactions. We have to be sure that we're staying attentive to our emotions because if we don't, it'll eventually come back to haunt us. Take some time today and all of this week to cater to your emotions. I'm going to start by writing. How are you going to take care of yourself emotionally this week?
We're continuing with our #selfcareseries  ✨ Emotional Self Care is so important to me, because a lot of the times when you're busy doing things for yourself as well as others, you begin to neglect your feelings and reactions. We have to be sure that we're staying attentive to our emotions because if we don't, it'll eventually come back to haunt us. Take some time today and all of this week to cater to your emotions. I'm going to start by writing. How are you going to take care of yourself emotionally this week?
Last week of Self Care Series with Liesa Louise @mystic_mountain is this Saturday at 3:30pm! 
This week's theme: Detoxification. 
Toxins (ama) that enter the body from external factors such as food, environment, stress, etc. are sticky and greasy by nature. Hot water can dissolve ama from your system just as it dissolves grease from dirty dishes, and it can accomplish this gradually and comfortably.
Join us this Saturday for more tools for removing toxins and balancing Kapha:) Also! She teaches a regular Dakini Dance class on Wednesdays (today) at 5:30pm! Check it out, y'all ☮ & see ya soon! #muchlove
Last week of Self Care Series with Liesa Louise @mystic_mountain is this Saturday at 3:30pm! This week's theme: Detoxification. Toxins (ama) that enter the body from external factors such as food, environment, stress, etc. are sticky and greasy by nature. Hot water can dissolve ama from your system just as it dissolves grease from dirty dishes, and it can accomplish this gradually and comfortably. Join us this Saturday for more tools for removing toxins and balancing Kapha:) Also! She teaches a regular Dakini Dance class on Wednesdays (today) at 5:30pm! Check it out, y'all ☮ & see ya soon! #muchlove 
~ Clear space, clear mind ~ This Saturday at the Self Care Series with Liesa Louise @mystic_mountain. Part Yoga asana, part Pranayama & discussion. Learn ways to set boundaries, clear your space and mind. Saturday 3:30pm - 5:00pm *sign up through email Violetowlwellness@gmail.com or our website under events*
~ Clear space, clear mind ~ This Saturday at the Self Care Series with Liesa Louise @mystic_mountain. Part Yoga asana, part Pranayama & discussion. Learn ways to set boundaries, clear your space and mind. Saturday 3:30pm - 5:00pm *sign up through email Violetowlwellness@gmail.com or our website under events*
Putting pen to paper helps us get it all. #linkinbio for 5 self-care ideas we've tried, tested, are easy and really, really work. 📝❤️✒️ #feelthelove #journal #selfcareseries #goodtoknow #goodforyou
Self Care Today at 3:30pm with Liesa Louise @mystic_mountain $25-30 sliding scale. 
Pitta Pacifying practice: Learn tools to pacify the "heat" 🔥 in the mind and body. This can manifest as anger, heartburn, migraines, rashes and more. Please bring a journal, comfy clothes to move around. See you in class 🙏✨ 📷: Rupi Kaur
Self Care Today at 3:30pm with Liesa Louise @mystic_mountain $25-30 sliding scale. Pitta Pacifying practice: Learn tools to pacify the "heat" 🔥 in the mind and body. This can manifest as anger, heartburn, migraines, rashes and more. Please bring a journal, comfy clothes to move around. See you in class 🙏✨ 📷: Rupi Kaur
New on the PSE blog 💜 How a simple 20 minute bathing ritual will make you feel completely renewed inside and out! Go get your amethyst crystals and prepare to be transported. ✨Touch on the link in bio for the full experience ✨ #selfcaresunday #bathtime #relax  #selfcare #soulcare #naturalskincare #cleanbeauty #organicskincare #greenbeauty #botanicalskincare #naturalbeauty #holisticbeauty #auracleansing #healingcrystals #gemenergy #amethyst #preciousskinelixirs #selfcareseries
New on the PSE blog 💜 How a simple 20 minute bathing ritual will make you feel completely renewed inside and out! Go get your amethyst crystals and prepare to be transported. ✨Touch on the link in bio for the full experience ✨ #selfcaresunday  #bathtime  #relax  #selfcare  #soulcare  #naturalskincare  #cleanbeauty  #organicskincare  #greenbeauty  #botanicalskincare  #naturalbeauty  #holisticbeauty  #auracleansing  #healingcrystals  #gemenergy  #amethyst  #preciousskinelixirs  #selfcareseries 
Happy Friday, y'all ✨✌️ #rumiwisdom 
Weekend Schedule:

Friday: ✨ 12:30pm Flow & Yin - Meghan 
Saturday: ✨ 9:30am Morning Flow - Lisa ✨ 3:30pm Self Care Series Week 1 - Liesa 
Sunday:
✨ 10:30am Yoga for the Inner Temple - Binah ✨ 4:30pm YinTouch Weekly - Jessie ✨ 6:00pm Wim Hof Series Week 3 - Luke
Happy Friday, y'all ✨✌️ #rumiwisdom  Weekend Schedule: Friday: ✨ 12:30pm Flow & Yin - Meghan Saturday: ✨ 9:30am Morning Flow - Lisa ✨ 3:30pm Self Care Series Week 1 - Liesa Sunday: ✨ 10:30am Yoga for the Inner Temple - Binah ✨ 4:30pm YinTouch Weekly - Jessie ✨ 6:00pm Wim Hof Series Week 3 - Luke
This is the beginning of our #selfcareseries! We'll start with Mental Self-Care. My personal favorite thing to do for this is to read an old book I love. It doesn't matter how many time I've read it. It usually makes me feel just as good as it did the first time. Take care of yourself guys. ✨
This is the beginning of our #selfcareseries ! We'll start with Mental Self-Care. My personal favorite thing to do for this is to read an old book I love. It doesn't matter how many time I've read it. It usually makes me feel just as good as it did the first time. Take care of yourself guys. ✨
These are a few of our favourite things... Cold Brew w Chocolate Almond Milk 😍/Sunshine/Cherry Blossoms and a healthy #goodplace discovery while out shopping the streets of Melbourne town. #winning 👏🏼💃🏻@thenutritionbar was a perfect pit-stop and their suggestion to try my cold brew with Chocky Milk won me over big time! Loving the cold brew as it's kinder on my tummy and lower in acidity but still gives me the coffee buzz I crave. Love, CC x #newfave #goodtimes #goodplace #lovelyday #selfcareseries #aimlesswandering #love #happyplace #chocolateeverydaythismonth
These are a few of our favourite things... Cold Brew w Chocolate Almond Milk 😍/Sunshine/Cherry Blossoms and a healthy #goodplace  discovery while out shopping the streets of Melbourne town. #winning  👏🏼💃🏻@thenutritionbar was a perfect pit-stop and their suggestion to try my cold brew with Chocky Milk won me over big time! Loving the cold brew as it's kinder on my tummy and lower in acidity but still gives me the coffee buzz I crave. Love, CC x #newfave  #goodtimes  #goodplace  #lovelyday  #selfcareseries  #aimlesswandering  #love  #happyplace  #chocolateeverydaythismonth 
💗Happy Valentine's Day!!! 💗 What better way to come back to Where Happiness Lies after my little vacation then to start a new self-care series on celebrating how INCREDIBLE you are!! Part 1 of the series today is all about showing our selves a little more love! 💗💗💗💗 Stop by and get some ideas about how to have an incredible day! ❤️❤️❤️ #happinessblog #valentinesday #selfcare #selfcareseries
💗Happy Valentine's Day!!! 💗 What better way to come back to Where Happiness Lies after my little vacation then to start a new self-care series on celebrating how INCREDIBLE you are!! Part 1 of the series today is all about showing our selves a little more love! 💗💗💗💗 Stop by and get some ideas about how to have an incredible day! ❤️❤️❤️ #happinessblog  #valentinesday  #selfcare  #selfcareseries 
Celebrate Valentine's Day week by taking care of you. ❤️☝🏻️😘That's why we're sharing the #goodthings we've found that allow us to love ourselves. Meditating each morning for 10 minutes (noise cancelling headphones essential!) is my non-negotiable. I started doing it to find my centre but what I discovered instead was these daily sessions opened up a portal in my brain that lets LOVE flow. 💗 While I used to be my own worst critic, this tool has banished negative self-talk and anxiety and in its place is love and forgiveness. 😻🌈 Meditation taught me to choose love. It gave me the wings to leave a stable corporate career and pursue my passion for healthy story telling... and create positive self-talk in my head.
We'll be sharing our tried 'n' tested self-care tools every day this week to help you find the love... even through the darkness. Love KB xxx 🙏🏻👋🏻😉 #selfcareseries #meditatetoelevate #belove #goodtodo #goodforyou
Celebrate Valentine's Day week by taking care of you. ❤️☝🏻️😘That's why we're sharing the #goodthings  we've found that allow us to love ourselves. Meditating each morning for 10 minutes (noise cancelling headphones essential!) is my non-negotiable. I started doing it to find my centre but what I discovered instead was these daily sessions opened up a portal in my brain that lets LOVE flow. 💗 While I used to be my own worst critic, this tool has banished negative self-talk and anxiety and in its place is love and forgiveness. 😻🌈 Meditation taught me to choose love. It gave me the wings to leave a stable corporate career and pursue my passion for healthy story telling... and create positive self-talk in my head. We'll be sharing our tried 'n' tested self-care tools every day this week to help you find the love... even through the darkness. Love KB xxx 🙏🏻👋🏻😉 #selfcareseries  #meditatetoelevate  #belove  #goodtodo  #goodforyou 
new post in my self care serial is going live @ 6pm GMT!! 👀 another good resource for affirmations and all that is @headsabovethewaves, they're amazing so check them out in the mean time! 🙌🏼💕
new post in my self care serial is going live @ 6pm GMT!! 👀 another good resource for affirmations and all that is @headsabovethewaves, they're amazing so check them out in the mean time! 🙌🏼💕
Poorly rendered #dimsum #selfcareseries
A fortune cookie (fast becoming the motif of my 2017) to be added.

#drawing
#illustration
#sketch
Not a big a fan of this as the previous #illustration but it's better than nowt. #drawing #sketch #PoscaPens #writeyourselfloveletters #selfcareseries
Playing with new materials... Quick little #PoscaPen #sketch

Kicking around some ideas for a t shirt.
Playing with new materials... Quick little #PoscaPen  #sketch  Kicking around some ideas for a t shirt.
Of all the ways I like to start my day - whether with music and singing, meditation, dancing or some kundalini yoga, prayer is by far my favorite morning ritual. It sets the tone for my day and helps me to remember I have divine guidance AT ALL TIMES, CONCERNING ALL THINGS! @essence Blog link in bio // #mornings #prayer #sacred #worryfreestrategy #selfcare #radicalselfcare #selflove #divine #sanctuary #home #essence #selfcareseries #crossfade #rebelneycha #rebellife #neycha"
Of all the ways I like to start my day - whether with music and singing, meditation, dancing or some kundalini yoga, prayer is by far my favorite morning ritual. It sets the tone for my day and helps me to remember I have divine guidance AT ALL TIMES, CONCERNING ALL THINGS! @essence Blog link in bio // #mornings  #prayer  #sacred  #worryfreestrategy  #selfcare  #radicalselfcare  #selflove  #divine  #sanctuary  #home  #essence  #selfcareseries  #crossfade  #rebelneycha  #rebellife  #neycha "
Starting an EVENING SELF CARE SERIES titled 'SWEET NIGHT TWAS'. For the next 2 weeks, I'll be photographing & journaling a variety of my daily essential oil tips for resetting, letting go, making space & healing my mind body & spirit. Upon completion, we'll move swiftly into our community cleanse, all are welcome to join me. It's a challenge I look forward to every year. It's the Yin to my Yang 🤓 I have variety in my life, I'll be sure to spice it up || And you just let me know if you'd like to join in on the clean eating, daily support, self-care & wellbeing recipes. Otherwise, enjoy creepin' in on my this & that for the next few weeks ☺️
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#sweetnighttwas #lovehimloveme #nestlifewellness #bewell #radicalselfcare #dailyselfcare #mindbodyspirit #cleanse #selfcareseries #iloveyou #essentialoils #doterra
Starting an EVENING SELF CARE SERIES titled 'SWEET NIGHT TWAS'. For the next 2 weeks, I'll be photographing & journaling a variety of my daily essential oil tips for resetting, letting go, making space & healing my mind body & spirit. Upon completion, we'll move swiftly into our community cleanse, all are welcome to join me. It's a challenge I look forward to every year. It's the Yin to my Yang 🤓 I have variety in my life, I'll be sure to spice it up || And you just let me know if you'd like to join in on the clean eating, daily support, self-care & wellbeing recipes. Otherwise, enjoy creepin' in on my this & that for the next few weeks ☺️ . #sweetnighttwas  #lovehimloveme  #nestlifewellness  #bewell  #radicalselfcare  #dailyselfcare  #mindbodyspirit  #cleanse  #selfcareseries  #iloveyou  #essentialoils  #doterra 
Holy bejesus, these two women helped make my dreams become a reality in the recent months, bringing a more creative and dynamic flavour to the CFIT program. Vanessa, for your incredibly infectious positive energy and suacy African dance moves, and to Lauren, for your calming, directed workshops in clay forming. My little #selfcareseries dream wouldn't have come to fruition without the help of these women. So much gratitude!!! ✨✨✨ @sit_still_lauren_ceramics @goodieballs 💛💛
Holy bejesus, these two women helped make my dreams become a reality in the recent months, bringing a more creative and dynamic flavour to the CFIT program. Vanessa, for your incredibly infectious positive energy and suacy African dance moves, and to Lauren, for your calming, directed workshops in clay forming. My little #selfcareseries  dream wouldn't have come to fruition without the help of these women. So much gratitude!!! ✨✨✨ @sit_still_lauren_ceramics @goodieballs 💛💛
I'm always preaching self-care, especially since I've seen the benefits in my own life. I started saying NO more, to others and to myself, and I started exercising more. As a result of doing those things, I feel an overwhelming sense of peace that I haven't felt in a long time. I feel more confident, stronger, and of course, healthier. However, I've been exercising at 5:30am and not only am I not a morning person, I'm a serious night owl, so I've been averaging about 4-5 hours of sleep. As much as I wanted to workout this morning, I knew I needed to take my own advice and sleep in. And today I feel refreshed.
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Bottom line is this, give yourself grace and always take care of yourself first. You will not regret it. Happy Friday, friends! ✌🏻️
I'm always preaching self-care, especially since I've seen the benefits in my own life. I started saying NO more, to others and to myself, and I started exercising more. As a result of doing those things, I feel an overwhelming sense of peace that I haven't felt in a long time. I feel more confident, stronger, and of course, healthier. However, I've been exercising at 5:30am and not only am I not a morning person, I'm a serious night owl, so I've been averaging about 4-5 hours of sleep. As much as I wanted to workout this morning, I knew I needed to take my own advice and sleep in. And today I feel refreshed. . Bottom line is this, give yourself grace and always take care of yourself first. You will not regret it. Happy Friday, friends! ✌🏻️
Cute! 😍 cute/sexy workout gear that makes you feel AWESOME can def help stay excited about getting out and moving 💪🏼. BUT the NUMBER ONE FACTOR that will determine if you're successful or not is your MINDSET about your workout/exercise routines AND choosing to have EMPOWERING (not self-defeating or victim mode) thoughts about it.  I'm on a mission to make sure women are completely empowered with the right information on how to effectively/safely take care of their bodies- so you can LOOK and FEEL as amazing as you wanna look and feel!! ... It's all about self-care. And being FIERCE about your self-care! Currently on my podcast I'm doing a mini series on the 8️⃣ areas of self-care you need to get dialed in on for YOUR best health & body.  I've already shared awesome info specifically for THE FEMALE ANATOMY in the following: •NUTRITION •REST/SLEEP • HORMONE BALANCE /FEMININE HEALTH and now: EXERCISE & MOVEMENT based on your cycle 💪🏼 check it out. #fierceSelfCare #selfcareseries #TheBeautyCoachPodcast 🎙 image by @stylerunner . Love their fitness gear 👌🏾
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#womenswellness #hormonehealth #hormones #hormonesmartexercise #selfcarecoach #weightlosscoach #wellnesscoach #fitnesstipsforwomen #exercisetipsforwomen #stylerunner #fitwomen #fitness #fatloss #permanentweightloss #healthyweightloss #weightlossforwomen #healthyhappy #bodymindsoul #healthy #lifestyle
Cute! 😍 cute/sexy workout gear that makes you feel AWESOME can def help stay excited about getting out and moving 💪🏼. BUT the NUMBER ONE FACTOR that will determine if you're successful or not is your MINDSET about your workout/exercise routines AND choosing to have EMPOWERING (not self-defeating or victim mode) thoughts about it. I'm on a mission to make sure women are completely empowered with the right information on how to effectively/safely take care of their bodies- so you can LOOK and FEEL as amazing as you wanna look and feel!! ... It's all about self-care. And being FIERCE about your self-care! Currently on my podcast I'm doing a mini series on the 8️⃣ areas of self-care you need to get dialed in on for YOUR best health & body. I've already shared awesome info specifically for THE FEMALE ANATOMY in the following: •NUTRITION •REST/SLEEP • HORMONE BALANCE /FEMININE HEALTH and now: EXERCISE & MOVEMENT based on your cycle 💪🏼 check it out. #fierceSelfCare  #selfcareseries  #TheBeautyCoachPodcast  🎙 image by @stylerunner . Love their fitness gear 👌🏾 • • • #womenswellness  #hormonehealth  #hormones  #hormonesmartexercise  #selfcarecoach  #weightlosscoach  #wellnesscoach  #fitnesstipsforwomen  #exercisetipsforwomen  #stylerunner  #fitwomen  #fitness  #fatloss  #permanentweightloss  #healthyweightloss  #weightlossforwomen  #healthyhappy  #bodymindsoul  #healthy  #lifestyle 
Hey gorgeous! I'm on a mission to make sure women are completely empowered with the right information on how to take care of their bodies- so you can LOOK and FEEL as amazing as you wanna look and feel!! ... It's all about self-care. And being FIERCE about your self-care. Currently on the podcast I'm doing a mini series on the 8️⃣ areas of self-care you need to get dialed in on for YOUR best health & body. In this series I've already shared awesome info for THE FEMALE ANATOMY in the following: •NUTRITION •REST/SLEEP • HORMONE BALANCE /FEMININE HEALTH and now: EXERCISE & MOVEMENT 💪🏼 check it out. #fierceSelfCare #selfcareseries #TheBeautyCoachPodcast 🎙
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#womenswellness #hormonehealth #hormones #hormonesmartexercise #selfcarecoach #weightlosscoach #wellnesscoach #fitnesstipsforwomen #exercisetipsforwomen
Hey gorgeous! I'm on a mission to make sure women are completely empowered with the right information on how to take care of their bodies- so you can LOOK and FEEL as amazing as you wanna look and feel!! ... It's all about self-care. And being FIERCE about your self-care. Currently on the podcast I'm doing a mini series on the 8️⃣ areas of self-care you need to get dialed in on for YOUR best health & body. In this series I've already shared awesome info for THE FEMALE ANATOMY in the following: •NUTRITION •REST/SLEEP • HORMONE BALANCE /FEMININE HEALTH and now: EXERCISE & MOVEMENT 💪🏼 check it out. #fierceSelfCare  #selfcareseries  #TheBeautyCoachPodcast  🎙 • • • #womenswellness  #hormonehealth  #hormones  #hormonesmartexercise  #selfcarecoach  #weightlosscoach  #wellnesscoach  #fitnesstipsforwomen  #exercisetipsforwomen 
SELF CARE SERIES: Registration closes tomorrow at midnight.Join us, learn tools, reCONNECT.
http://theblendingbar.ca/events-workshops/self-care-series #SelfCareSeries #TheBlendingBar #SelfCare
SELF CARE SERIES: Registration closes tomorrow at midnight.Join us, learn tools, reCONNECT. http://theblendingbar.ca/events-workshops/self-care-series #SelfCareSeries  #TheBlendingBar  #SelfCare 
Good morning you guys!! Just woke from a really good sleep, going to put the kettle on and start my day with a lovely big cuppa! Have a lovely Sunday and be kind to yourself. Click the link in my bio to read my self care series on the blog #goodmorning #goodmorningsunshine #sunday #goodday #bekind #selfcare #selfcaresunday #selfcareseries #cuppa #coffee #coffeetime #teatime #breakfast #newblogger #newblog #ukblogger #mummyblogger #mummyblog #lifestyleblog #goodday #kindness #kind
Good morning you guys!! Just woke from a really good sleep, going to put the kettle on and start my day with a lovely big cuppa! Have a lovely Sunday and be kind to yourself. Click the link in my bio to read my self care series on the blog #goodmorning  #goodmorningsunshine  #sunday  #goodday  #bekind  #selfcare  #selfcaresunday  #selfcareseries  #cuppa  #coffee  #coffeetime  #teatime  #breakfast  #newblogger  #newblog  #ukblogger  #mummyblogger  #mummyblog  #lifestyleblog  #goodday  #kindness  #kind 
Join @rosemoranyoga in June for a self care series! Thursday, June 9th, 16th, 23rd & 30th from 7:15-9:15pm she will bring you a workshop that will focus on a different aspect of health & wellness. Buy all four workshops together & save or come to just one or two! Totally up to you 😍 More details & sign up at www.yogablend.com ⬅️ .
The schedule; Support Your Spine, June 9th // Shoulders not Boulders, June 16th // Food Beyond Fuel,  June 23rd with @carrierussellrn // Finding Balance: Movement, Meditation & Massage, June 30th //
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#workshopseries #thursday #thursdays #selfcareseries #workshop #loveyourself #healyourself #spine #yogatuneup #therapyballs #massage #meditation #wellness #nutrition #magnoliaparkburbank #burbank #yogablend #yogastudio
Join @rosemoranyoga in June for a self care series! Thursday, June 9th, 16th, 23rd & 30th from 7:15-9:15pm she will bring you a workshop that will focus on a different aspect of health & wellness. Buy all four workshops together & save or come to just one or two! Totally up to you 😍 More details & sign up at www.yogablend.com ⬅️ . The schedule; Support Your Spine, June 9th // Shoulders not Boulders, June 16th // Food Beyond Fuel, June 23rd with @carrierussellrn // Finding Balance: Movement, Meditation & Massage, June 30th // . . . #workshopseries  #thursday  #thursdays  #selfcareseries  #workshop  #loveyourself  #healyourself  #spine  #yogatuneup  #therapyballs  #massage  #meditation  #wellness  #nutrition  #magnoliaparkburbank  #burbank  #yogablend  #yogastudio 
Join @rosemoranyoga  in June for a self care series! Thursday, June 9th, 16th, 23rd & 30th from 7:15-9:15pm she will bring you a workshop that will focus on a different aspect of health & wellness. Buy all four workshops together and save or come to just one or two! Totally up to you 😍 More details & sign up at www.yogablend.com ⬅️
The schedule;
Support Your Spine, June 9th
Shoulders not Boulders, June 16th
Food Beyond Fuel, June 23rd with @carrierussellrn !
Finding Balance: Movement, Meditation & Massage, June 30th
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#workshopseries #thursday #thursdays #selfcareseries #workshop #loveyourself #healyourself #spine #yogatuneup #therapyballs #massage #meditation #wellness #nutrition #magnoliaparkburbank #burbank #yogablend #yogastudio
Join @rosemoranyoga in June for a self care series! Thursday, June 9th, 16th, 23rd & 30th from 7:15-9:15pm she will bring you a workshop that will focus on a different aspect of health & wellness. Buy all four workshops together and save or come to just one or two! Totally up to you 😍 More details & sign up at www.yogablend.com ⬅️ The schedule; Support Your Spine, June 9th Shoulders not Boulders, June 16th Food Beyond Fuel, June 23rd with @carrierussellrn ! Finding Balance: Movement, Meditation & Massage, June 30th . . . #workshopseries  #thursday  #thursdays  #selfcareseries  #workshop  #loveyourself  #healyourself  #spine  #yogatuneup  #therapyballs  #massage  #meditation  #wellness  #nutrition  #magnoliaparkburbank  #burbank  #yogablend  #yogastudio