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#selfcaresunday medias

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You'll find me here with my journal and book for the rest of the afternoon #selfcaresunday #myownspace #meditationarea #essentialoilsdiffusing #relaxation #universehasyourback
Self-care is everything ๐Ÿ™ This week I've been a little low on energy #unilife. Instead of being stubborn and powering through, I took a step back and let my body rest and recover. Bring on a week of assessments ๐Ÿ’ช
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#selfcare #selfcaresunday #weekend #unistudent #healthy #activeliving #rest #recovery #tired #energy #power #strong #wellness #college #collegestudent #studentlife
EXACTLY!!
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This pic so perfectly summarises our thoughts about the clean eating hype ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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What are you enjoying for your self-care Sunday?
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#mhc #selfcaresunday #sunday #eatclean #psychology #dietetics #haes #healthateverysize #nondietapproach #eatthedessert #butisitcoveredindirt?
Rose petals, essential oils (geranium & clary sage) and coconut milk bath ๐Ÿ›€
Killing the weekends; the perks of being home ๐ŸŒน
Rose petals, essential oils (geranium & clary sage) and coconut milk bath ๐Ÿ›€ Killing the weekends; the perks of being home ๐ŸŒน
Self Care Sunday. Giving up sugar for the last three months has meant that #lovingearthchocolate has never tasted soooo goood!! Also, another passion of mine is #succulents. 
#detox #t2 #matcha #blueismyfavouritecolour #bodybotanicals #matchamaskcomingsoon #selfcaresunday
Could you slow down, just a little? ๐Ÿ™๐Ÿป These days most of us are juggling a career, keeping fit and running a household, fuelled by coffee and sugar with high intensity exercise squeezed in wherever we can find a spare 30 mins.  You might be looking after everyone else... but who's looking after you?
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Your sympathetic nervous system is exhausted, you've been in 'fight or flight' mode for too long and you're heading for adrenal fatigue.
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Some calming, nourishment for your body like yoga, meditation, mindfulness or a walk in nature is great for relaxation but it also calms your nervous system, improving organ function, hormonal balance and immunity.
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So, go on. Put your phone down and breathe. Your body will thank you! ๐Ÿ’•โœจ
Could you slow down, just a little? ๐Ÿ™๐Ÿป These days most of us are juggling a career, keeping fit and running a household, fuelled by coffee and sugar with high intensity exercise squeezed in wherever we can find a spare 30 mins. You might be looking after everyone else... but who's looking after you? . . . Your sympathetic nervous system is exhausted, you've been in 'fight or flight' mode for too long and you're heading for adrenal fatigue. . . . . . Some calming, nourishment for your body like yoga, meditation, mindfulness or a walk in nature is great for relaxation but it also calms your nervous system, improving organ function, hormonal balance and immunity. . . . So, go on. Put your phone down and breathe. Your body will thank you! ๐Ÿ’•โœจ
Immersed in the simplicity of just being this weekend. No place to go, nothing to do, just dreaming and readying myself for the adventure I can feel is on its way ๐Ÿ’•
Immersed in the simplicity of just being this weekend. No place to go, nothing to do, just dreaming and readying myself for the adventure I can feel is on its way ๐Ÿ’•
Self Care Sunday! What are you doing today to nourish yourself?
Self Care Sunday! What are you doing today to nourish yourself?
What a gorgeous Sunday morning to stock up for the week @thelocalfarmersmarket in Wandi ๐Ÿ๐Ÿฅ’๐Ÿฅ‘ love this local market ๐Ÿ‹#supportlocal #cleaneating #freshveggies #eatfresh #selfcaresunday #justgrateful #healthyfood
rest . relax . restore .
www.iKOU.com.au
rest . relax . restore . www.iKOU.com.au
Post yin yoga glow! โœจJust how Sunday mornings should be โœŒ๏ธ
Post yin yoga glow! โœจJust how Sunday mornings should be โœŒ๏ธ
Birthday brunch for dad. ๐ŸŽˆ 
So good, loving fritters at the moment! ๐Ÿ‘Œ
So great to be able to fuel my body with lots of whole foods, full of nutrients and amazing ingredients, especially when it's an all day breakfast! ๐Ÿ˜Š
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#lovewellnessbliss #wearethemovement #healthyfreedommovement #breakfast
Kicking off my favorite day of the week with some Mandala coloring as I catchup on much needed laundry! With my shoulder I have lately gotten physically tired while trying to color so I have gotten the opportunity to work my non dominant side! Seeing opportunities everywhere. #selfcaresunday #brhselfcaresunday23 @blueridgehemp
Kicking off my favorite day of the week with some Mandala coloring as I catchup on much needed laundry! With my shoulder I have lately gotten physically tired while trying to color so I have gotten the opportunity to work my non dominant side! Seeing opportunities everywhere. #selfcaresunday  #brhselfcaresunday23  @blueridgehemp
Be whole in yourself, know yourself worth and value, don't strive to be someone else's version of perfection be your own! By owning this you are truely who you are and you will head in the direction that's absolutely perfect for you! It may not be what others deem acceptable but it's right for YOU! Love yourself wholeheartedly so the love you give, is nothing short of something spectacular! #selfcaresunday #selfempowerment #selfcarematters #selfcare #selfcaretips #health #healthy #mum #mumlife #fitness #blogger #mumblogger #lifestyle #live #happiness #love
Be whole in yourself, know yourself worth and value, don't strive to be someone else's version of perfection be your own! By owning this you are truely who you are and you will head in the direction that's absolutely perfect for you! It may not be what others deem acceptable but it's right for YOU! Love yourself wholeheartedly so the love you give, is nothing short of something spectacular! #selfcaresunday  #selfempowerment  #selfcarematters  #selfcare  #selfcaretips  #health  #healthy  #mum  #mumlife  #fitness  #blogger  #mumblogger  #lifestyle  #live  #happiness  #love 
Recovery bowl!! God knows I need it! ๐Ÿ˜‚๐Ÿ˜#selfcaresunday #takecareofyou #mamalove
NEW NORMAL SUNDAY | What an amazing start to Sunday ๐Ÿ˜Ž with @newnormalproject - Yoga, meditation, run ๐Ÿƒ ( or walk), exercise outdoors finishing with a green smoothie. Congratulations to special family friends Andrew and Claire  Davies and always such fun with my fabulous god mother @_jandavies_ ( naughty back corner ๐Ÿ˜œ) -
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I'll be back ! Next one Sunday 17 September. Head over to website for more details - www.newnormalproject.com.au 
#newnormalproject #meditation #newnormalsunday #plantbasedeating #yoga #healthyliving #newnormalfood #newnormalevents #newnormalfun #selfcaresunday @andrewdavies66 @clairedavies22 @we_are_up_athletic
NEW NORMAL SUNDAY | What an amazing start to Sunday ๐Ÿ˜Ž with @newnormalproject - Yoga, meditation, run ๐Ÿƒ ( or walk), exercise outdoors finishing with a green smoothie. Congratulations to special family friends Andrew and Claire Davies and always such fun with my fabulous god mother @_jandavies_ ( naughty back corner ๐Ÿ˜œ) - - I'll be back ! Next one Sunday 17 September. Head over to website for more details - www.newnormalproject.com.au #newnormalproject  #meditation  #newnormalsunday  #plantbasedeating  #yoga  #healthyliving  #newnormalfood  #newnormalevents  #newnormalfun  #selfcaresunday  @andrewdavies66 @clairedavies22 @we_are_up_athletic
New mug from my daughter for my wedding anniversary โ˜•๏ธ๐Ÿ’š๐Ÿ˜Š I think this message is so true! I need practise relaxing! What is your favorite tips/tricks/ methods of chilling out? As a #momofteens I need help ๐Ÿ˜†
New mug from my daughter for my wedding anniversary โ˜•๏ธ๐Ÿ’š๐Ÿ˜Š I think this message is so true! I need practise relaxing! What is your favorite tips/tricks/ methods of chilling out? As a #momofteens  I need help ๐Ÿ˜†
Beauty therapist through the week & crazy dog lady through the weekend!  It's hard to find balance in life sometimes & I need to exercise just as much as these guys do!  Getting out in nature with these muppets is always invigorating!  Note to self do this more often!  I'm always telling my clients to look after themselves & struggle to do it for myself when life gets hectic.  This definitely helps. ๐Ÿ’œ๐ŸถโœŒ๐Ÿป #selfcaresunday #ineedexerciseinmylife #selflove #gettingmynaturefix #healthkick #crazypooches #crazydoglady #swanson #aucklandbeauty #geesearesogrumpy
Beauty therapist through the week & crazy dog lady through the weekend! It's hard to find balance in life sometimes & I need to exercise just as much as these guys do! Getting out in nature with these muppets is always invigorating! Note to self do this more often! I'm always telling my clients to look after themselves & struggle to do it for myself when life gets hectic. This definitely helps. ๐Ÿ’œ๐ŸถโœŒ๐Ÿป #selfcaresunday  #ineedexerciseinmylife  #selflove  #gettingmynaturefix  #healthkick  #crazypooches  #crazydoglady  #swanson  #aucklandbeauty  #geesearesogrumpy 
#whatsforbreakfast - beautiful warming take on classic porridge from our favourite local @missfrankcafe - Apple Pie Porridge ๐Ÿ’œ
Perfect start to this crisp, sunny, freezing almost-spring day ๐ŸŒคโ„๏ธ
Hope you're all having a calm & restorative Sunday (unless you're at the footy of course!)
#weekendbreakfast #foodasmedicine #yum
#whatsforbreakfast  - beautiful warming take on classic porridge from our favourite local @missfrankcafe - Apple Pie Porridge ๐Ÿ’œ Perfect start to this crisp, sunny, freezing almost-spring day ๐ŸŒคโ„๏ธ Hope you're all having a calm & restorative Sunday (unless you're at the footy of course!) #weekendbreakfast  #foodasmedicine  #yum 
Embracing the magic of me-time on this beautiful Sunday arvo in #Melbourne โ˜•๏ธ๐Ÿ“–๐Ÿ–โ˜€๏ธ
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 #SelfCareSunday #BecauseSelfCareIsntSelfish โœŒ๏ธ
#Repost @_shunanda_ 
Since fellow @soulpreneurs @_shunanda_ shared this quote, it has been on my mind and has been something I have referred back to over the last couple days. 
I have been feeling quite a sense of vulnerability as I am nearing the release of my online hub and the stupid voices of fear have seemed to be getting louder, but this quote brings me back to centre...to my why! 
What resonated with you? 
#selfcaresunday #speakyourtruth #authenticity
#Repost  @_shunanda_ Since fellow @soulpreneurs @_shunanda_ shared this quote, it has been on my mind and has been something I have referred back to over the last couple days. I have been feeling quite a sense of vulnerability as I am nearing the release of my online hub and the stupid voices of fear have seemed to be getting louder, but this quote brings me back to centre...to my why! What resonated with you? #selfcaresunday  #speakyourtruth  #authenticity 
โœฆโœงโœฆโœง
Stop and smell the roses. ๐ŸŒนโค๏ธ
๐Ÿ“ท @mantraband
โœฆโœงโœฆโœง Stop and smell the roses. ๐ŸŒนโค๏ธ ๐Ÿ“ท @mantraband
Stitch is sick of my shit and just wants to be left alone to his lazy Sunday #firstworlddoggoproblems #stitch #doggo #selfcaresunday #instagay #bachelorlife
Just say no!  #selfcare ๐Ÿ’š๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’œ๐Ÿ’™
Just say no! #selfcare  ๐Ÿ’š๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’œ๐Ÿ’™
Tomorrow is #ShutoffSunday. Join @katyperry, @ariannahuff, and @fitnessformentalhealth and turn off your phone for the day. See you on Monday! #selfcaresunday #mentalwellness (๐Ÿ“ท:@cmhavictoria)
Lesson 705: Love Vs Heartbreak. Wonderful words written by myself and the beautiful poet @life_art2121 Thank you for the collaboration and for your beautiful ideas and cooperation. Check out her work! B. โค๏ธ xx #selfcarematters #selflovewarrior #affirmations #gratitude #anxiety #inspire #instagramwriters #instapoetry #typewriterpoem #inspirationalquotes #motivation #heartbroken #selfcare #selfworth #selflovequotes #selfcaresunday #selflove
๐Ÿ”ธSELFCARE SUNDAY๐Ÿ”ธ
Nothing like some bright flowers to make me happy๐Ÿ’ and ready for a new week ๐Ÿ™Œ
๐Ÿ”ธSELFCARE SUNDAY๐Ÿ”ธ Nothing like some bright flowers to make me happy๐Ÿ’ and ready for a new week ๐Ÿ™Œ
Outback Mate soap sample from @lushcosmetics .. such a pretty soap with refreshing scent! #selfcare #selfcaresunday #lush #lushcosmetics #soap #outbackmate #blue
What does your #selfcaresunday look like? There are no parameters around what #selfcaresunday should look like and it can be different each week. It should be something that makes you feel happy, relaxed, content and at peace for that day. Today I am spending the day with the a good book by the beautiful @melissaambrosini some essential oils and of course a beautifully scented Frank & Bare candle ๐ŸŒธ
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#frankandbare #selfcaresunday #masteringyourmeangirl #relax #metime #candle #soywax #essentialoils #book #reading #selfcare #brisbane #melissaambrosini #womenempowerment #happy #happiness #womeninbusiness
What does your #selfcaresunday  look like? There are no parameters around what #selfcaresunday  should look like and it can be different each week. It should be something that makes you feel happy, relaxed, content and at peace for that day. Today I am spending the day with the a good book by the beautiful @melissaambrosini some essential oils and of course a beautifully scented Frank & Bare candle ๐ŸŒธ โ€ข โ€ข โ€ข #frankandbare  #selfcaresunday  #masteringyourmeangirl  #relax  #metime  #candle  #soywax  #essentialoils  #book  #reading  #selfcare  #brisbane  #melissaambrosini  #womenempowerment  #happy  #happiness  #womeninbusiness 
Gluten free, dairy free, refined sugar free banana bread - happy baking! What are you doing for Self Care Sunday? *recipe link in bio ;)
#yummy #healthy #bananabread #baking #refinedsugarfree #dairyfree #glutenfree #wholefoods #chiaseeds #proteinboost #selfcaresunday #delicious #sneakytreats #arbonne30daystohealthyliving @arbonneaunz
NOMAKEUP SKIN PREP โœจTalk about how to make better product choices for your skin, look no further than no BS conscious lifestyle editor @lau.kammie, who has co-created this post with me on this #selfcaresunday! Head over to her profile to read her clean beauty guide. I am the last person to ask if you want any product recs because I am #lowmaintenance AF... ๐Ÿ™ˆ On a normal day I only use organic sunscreen in the morning and pure organic argan oil at night... However here are 3 #selfcare routines I follow religiously to prep for #nomakeup skin:
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WATER. Drinking lots of water helps flush toxins out of the body. What's even better is, drinking hot or warm water helps blood circulation, which gives us a natural rosy cheek glow. Instead of following the 8-glasses guideline, I drink over 10 (2L) a day ๐Ÿฅ›๐Ÿณ
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FIBER. Eating enough fiber a day helps keep our digestion system clean and smooooooth. Drinking fiber rich smoothies (such as ones with oats and flax seeds) is a great way to get #healthyshit in and out. Afterall: Healthy gut, healthy skin โœจ๐Ÿ’ฉ
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SWEAT. Breaking a sweat is one of the most natural ways to detox, as our pores are one of the largest detox systems on our bodies. Showering right after exercising helps prevent toxins from seeping back into your system โ˜ ๏ธ๐Ÿ’ฆ
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#cleanbeauty #consciousbeauty #consciousliving #holistichealth #consciousconsumer #consciousness #selfcare #naturalbeauty #greenbeauty #nontoxicbeauty #veganbeauty #crueltyfree #healthyliving #nontoxicbeauty #naturalhealth #ecobeauty #ecochic #healthylifestyle #organicskincare #organiclife #selfcaretips #skincareroutine #GNIvibes #iamwellandgood #goopmake #mindbodygreen
NOMAKEUP SKIN PREP โœจTalk about how to make better product choices for your skin, look no further than no BS conscious lifestyle editor @lau.kammie, who has co-created this post with me on this #selfcaresunday ! Head over to her profile to read her clean beauty guide. I am the last person to ask if you want any product recs because I am #lowmaintenance  AF... ๐Ÿ™ˆ On a normal day I only use organic sunscreen in the morning and pure organic argan oil at night... However here are 3 #selfcare  routines I follow religiously to prep for #nomakeup  skin: โ€” WATER. Drinking lots of water helps flush toxins out of the body. What's even better is, drinking hot or warm water helps blood circulation, which gives us a natural rosy cheek glow. Instead of following the 8-glasses guideline, I drink over 10 (2L) a day ๐Ÿฅ›๐Ÿณ โ€” FIBER. Eating enough fiber a day helps keep our digestion system clean and smooooooth. Drinking fiber rich smoothies (such as ones with oats and flax seeds) is a great way to get #healthyshit  in and out. Afterall: Healthy gut, healthy skin โœจ๐Ÿ’ฉ โ€” SWEAT. Breaking a sweat is one of the most natural ways to detox, as our pores are one of the largest detox systems on our bodies. Showering right after exercising helps prevent toxins from seeping back into your system โ˜ ๏ธ๐Ÿ’ฆ โ€”โ€”โ€”โ€”โ€”โ€” #cleanbeauty  #consciousbeauty  #consciousliving  #holistichealth  #consciousconsumer  #consciousness  #selfcare  #naturalbeauty  #greenbeauty  #nontoxicbeauty  #veganbeauty  #crueltyfree  #healthyliving  #nontoxicbeauty  #naturalhealth  #ecobeauty  #ecochic  #healthylifestyle  #organicskincare  #organiclife  #selfcaretips  #skincareroutine  #GNIvibes  #iamwellandgood  #goopmake  #mindbodygreen 
My โšก๏ธTHREEโšก๏ธ#cleanbeauty tips collab with @salonbyjess! If you like my tips below, head to her page for ๐Ÿฅ‘ more clean beauty and eating #healthyshit tips because - What you eat = how you feel & look! (She has awesome flawless skin!!)
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1๏ธโƒฃ SAY NO TO STEREOTYPES. Skintypes are oversimplified stereotypes that fits no one. 7.5 billion people in this world across different climate = just ๐Ÿ–๐Ÿผskintypes? ๐Ÿคท๐Ÿปโ€โ™€๏ธPlus, how brand A defines 'oily' skin =/= what brand B does. Why do we fixate on buying products for 1 particular skintype? โ€ข 
Not having 'normal skin' is totally fine, what's normal anyway? Just feed the skin what they REALLY need instead of what the brand thinks you need. ๐Ÿ‘๐ŸปCUSTOMIZE if you can (e.g. adding serum to thicken or adding toner to dilute), or it's ok to use products topically as needed.
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2๏ธโƒฃ ALWAYS GO FOR SMALL SIZES. How often do you use up a product anyway? If you insist on buying containers with large opening, you better hope it comes with preservatives (yes, even for organic ones) or anti-bacterial ingredients.
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High water content๐Ÿ’ฆ, clays, plant extractsโ˜˜๏ธ, and even you yourself is a huge breeding ground for bacteria. The result is the product going bad, changes in colour, pH, and scent etc. And? Ineffective product, possible allergies, acne or inflammation due to bacteria etc.
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3๏ธโƒฃ LOOK BEYOND. Bad skin isn't necessarily because of what you put on your face! Have you ever wonder why our body can magically separate our scalp ๐Ÿ‘ถ๐Ÿป and face ๐Ÿ‘ฉ๐Ÿป? My take is: IT DOESN'T. ๐Ÿ™…๐ŸปNormally, if I have an oily bed hair, my face will automatically feel oily as well - no science here, just pure experience.
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Plus what your conditioner is means that's what you sleep on your pillow, and hence your face every night. ๐Ÿ‘‰๐ŸปDoes that moisturising conditioner cause you breakouts? I don't know, maybe. You may want to take a look at what products you use to clean your hair๐Ÿ’‡๐Ÿป, your scalp deserve some โค๏ธ!
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My โšก๏ธTHREEโšก๏ธ#cleanbeauty  tips collab with @salonbyjess! If you like my tips below, head to her page for ๐Ÿฅ‘ more clean beauty and eating #healthyshit  tips because - What you eat = how you feel & look! (She has awesome flawless skin!!) โ€ข 1๏ธโƒฃ SAY NO TO STEREOTYPES. Skintypes are oversimplified stereotypes that fits no one. 7.5 billion people in this world across different climate = just ๐Ÿ–๐Ÿผskintypes? ๐Ÿคท๐Ÿปโ€โ™€๏ธPlus, how brand A defines 'oily' skin =/= what brand B does. Why do we fixate on buying products for 1 particular skintype? โ€ข Not having 'normal skin' is totally fine, what's normal anyway? Just feed the skin what they REALLY need instead of what the brand thinks you need. ๐Ÿ‘๐ŸปCUSTOMIZE if you can (e.g. adding serum to thicken or adding toner to dilute), or it's ok to use products topically as needed. โ€ข 2๏ธโƒฃ ALWAYS GO FOR SMALL SIZES. How often do you use up a product anyway? If you insist on buying containers with large opening, you better hope it comes with preservatives (yes, even for organic ones) or anti-bacterial ingredients. โ€ข High water content๐Ÿ’ฆ, clays, plant extractsโ˜˜๏ธ, and even you yourself is a huge breeding ground for bacteria. The result is the product going bad, changes in colour, pH, and scent etc. And? Ineffective product, possible allergies, acne or inflammation due to bacteria etc. โ€ข 3๏ธโƒฃ LOOK BEYOND. Bad skin isn't necessarily because of what you put on your face! Have you ever wonder why our body can magically separate our scalp ๐Ÿ‘ถ๐Ÿป and face ๐Ÿ‘ฉ๐Ÿป? My take is: IT DOESN'T. ๐Ÿ™…๐ŸปNormally, if I have an oily bed hair, my face will automatically feel oily as well - no science here, just pure experience. โ€ข Plus what your conditioner is means that's what you sleep on your pillow, and hence your face every night. ๐Ÿ‘‰๐ŸปDoes that moisturising conditioner cause you breakouts? I don't know, maybe. You may want to take a look at what products you use to clean your hair๐Ÿ’‡๐Ÿป, your scalp deserve some โค๏ธ! __________
Happy selfcare Sunday Hubbies! 
What a magical day after the last few days! "There's always light at the end of the tunnel!" Lap up the healing sunshine!๐ŸŒž๐ŸŒˆ
#selfcaresunday #selfcare #sundayfunday #smoothiesunday #visitballarat #notacloudinthesky #sunshineismydrug #blueskiesrock
DAY 45 โ˜ฎ๏ธ Tip trip! The last of the kitchen, the stove, some internal cladding, the lino and bits and pieces. ๐Ÿ’ฐ Total spend $40 in tip fees. โค๏ธ Doing a bit if self love Sunday, started the day with poached eggs & avocado on toast, sitting down to a cuppa (by myself), Mr Rover has taken the kids for a drive and I'm heading off soon to our local CWA fundraising lunch at the Barwon Park Mansion in Winchelsea, looking forward to a few hours with adults, and an orange juice, haha
DAY 45 โ˜ฎ๏ธ Tip trip! The last of the kitchen, the stove, some internal cladding, the lino and bits and pieces. ๐Ÿ’ฐ Total spend $40 in tip fees. โค๏ธ Doing a bit if self love Sunday, started the day with poached eggs & avocado on toast, sitting down to a cuppa (by myself), Mr Rover has taken the kids for a drive and I'm heading off soon to our local CWA fundraising lunch at the Barwon Park Mansion in Winchelsea, looking forward to a few hours with adults, and an orange juice, haha
Hope your Sunday is a little sweet and special ๐Ÿ˜‰๐Ÿ˜˜๐ŸŒท
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#sundays #sundayvibes #glutenfree #selfcare #selfcaresunday #healthcoach #lifecoach #iinstudent #lovewhatyoudo #dowhatyoulove #refinedsugarfree #yummy #somethingspecial #dairyfree #healthyliving
Exercised every damn day!! ๐Ÿ’ชPhew! What a month! I'm seriously so #proudofmyself . I love my Fitbit for keeping me accountable. Sometimes it's hard... but being unfit is also hard!
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#fitbit #fitbitcharge2 #weightloss #weightlosssupport #weightlossjourney #wlsjourney #wlstories #weightlossmotivation #health #healthy #healthylifestyle #healthyliving #healthyeating #healthybmi  #motivation  #bodypositive #fit #fitgirl #fitfam #eatclean #selfcare #selfcaresunday #6weekchallenge #francesadvances
Exercised every damn day!! ๐Ÿ’ชPhew! What a month! I'm seriously so #proudofmyself  . I love my Fitbit for keeping me accountable. Sometimes it's hard... but being unfit is also hard! โ€ข โ€ข โ€ข โ€ข #fitbit  #fitbitcharge2  #weightloss  #weightlosssupport  #weightlossjourney  #wlsjourney  #wlstories  #weightlossmotivation  #health  #healthy  #healthylifestyle  #healthyliving  #healthyeating  #healthybmi  #motivation  #bodypositive  #fit  #fitgirl  #fitfam  #eatclean  #selfcare  #selfcaresunday  #6weekchallenge  #francesadvances 
Sundays are for relaxing and getting massages! I love the scent of this oil ๐Ÿ˜๐Ÿ“ธ by the wonderful @sharka123
Sundays are for relaxing and getting massages! I love the scent of this oil ๐Ÿ˜๐Ÿ“ธ by the wonderful @sharka123
When you tell the waiter you're writing so they seat you at the far table ๐Ÿ‘Œ๐Ÿผ. Great service all round @themissingpiecemq
When you tell the waiter you're writing so they seat you at the far table ๐Ÿ‘Œ๐Ÿผ. Great service all round @themissingpiecemq
Mobile phone radiation is classified by the international Agency for Research on Cancer as possibly carcinogenic to humans... here's how to reduce your exposure to this inevitable aspect of our daily lives @mobilesafety
Mobile phone radiation is classified by the international Agency for Research on Cancer as possibly carcinogenic to humans... here's how to reduce your exposure to this inevitable aspect of our daily lives @mobilesafety
Self Care Sundays ~ incorporate gentle movement & stretching to unwind after a busy weekend and set the tone for the week aheadโ €
image: via pinterestโ €
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#selfcaresunday #happyweekend #weekendvibes #stretching #yoga #rest #relax #mindfulness #meditation #holistichealth #wellness #wellnesshub #wellnessprahran #alternativemedicine #complementarymedicine #integratedhealthcare #beingwellhc #wellnessclinic #prahran #3181
Self Care Sundays ~ incorporate gentle movement & stretching to unwind after a busy weekend and set the tone for the week aheadโ € image: via pinterestโ € .โ € .โ € .โ € .โ € #selfcaresunday  #happyweekend  #weekendvibes  #stretching  #yoga  #rest  #relax  #mindfulness  #meditation  #holistichealth  #wellness  #wellnesshub  #wellnessprahran  #alternativemedicine  #complementarymedicine  #integratedhealthcare  #beingwellhc  #wellnessclinic  #prahran  #3181 
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WELCOME TO SELF-CARE SUNDAY!โ˜€๏ธ
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Notice that each week you are counting down to weekend earlier and earlier?
But then the weekend comes and it flies by and you are left with a Sunday night, dreading Monday because you feel ripped off & exhausted from the weekend.
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So here's your Sunday reminder to do something for yourself before the new week starts.
Tag @astaracreative in your Sunday Selfcare image to show us what you are doing for YOU today.
And don't forget to tag a friend who needs to be reminded to chill today!๐Ÿ˜œ
โ €โ €โ €โ €โ €โ €โ € WELCOME TO SELF-CARE SUNDAY!โ˜€๏ธ โ €โ €โ €โ €โ €โ €โ € Notice that each week you are counting down to weekend earlier and earlier? But then the weekend comes and it flies by and you are left with a Sunday night, dreading Monday because you feel ripped off & exhausted from the weekend. โ €โ €โ €โ €โ €โ €โ € So here's your Sunday reminder to do something for yourself before the new week starts. Tag @astaracreative in your Sunday Selfcare image to show us what you are doing for YOU today. And don't forget to tag a friend who needs to be reminded to chill today!๐Ÿ˜œ
Another trip around a sun that's still burning. 33 you were good for me. You tested me. Brought me to my knees in pain. There were some details that don't shine on their own. You've shown me real moments of happiness where I can't stop smiling for no reason other than I am just happy. Seeing the world through clear eyes and revealing my power to me. 
As I'm stepping forward in to another year I'm letting go of how I thought life should be and embracing the life that is working its way in. I'm conserving my time and energy to those who reciprocate. I'm learning we don't have to do it all. 
There's a sense of awakening. A rage simmering inside. I may not understand the cycle I'm moving through. But I must trust I am moving. ๐Ÿ’ซ๐Ÿ’œ๐Ÿฆ„
Another trip around a sun that's still burning. 33 you were good for me. You tested me. Brought me to my knees in pain. There were some details that don't shine on their own. You've shown me real moments of happiness where I can't stop smiling for no reason other than I am just happy. Seeing the world through clear eyes and revealing my power to me. As I'm stepping forward in to another year I'm letting go of how I thought life should be and embracing the life that is working its way in. I'm conserving my time and energy to those who reciprocate. I'm learning we don't have to do it all. There's a sense of awakening. A rage simmering inside. I may not understand the cycle I'm moving through. But I must trust I am moving. ๐Ÿ’ซ๐Ÿ’œ๐Ÿฆ„
Any requests??? Qotd ~ what your favorite song??? ๐Ÿ˜Œ ~ mine is Bodak Yellow
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 #selflove #selfcare #tips #tricks #advice #inspiration #selfcaretips #selfcaretip #selfcaresunday #hoetip #hoetips #hoetips101 #howto #stunt #stunting #rs #facts #queen #stress #stressedout #stressed #dealingwithemotions #dealingwithstress #dealingwith #treatyourself #queens #haters #bullies #bully #โค๏ธโค๏ธโค๏ธ
Any requests??? Qotd ~ what your favorite song??? ๐Ÿ˜Œ ~ mine is Bodak Yellow - - - - - #selflove  #selfcare  #tips  #tricks  #advice  #inspiration  #selfcaretips  #selfcaretip  #selfcaresunday  #hoetip  #hoetips  #hoetips101  #howto  #stunt  #stunting  #rs  #facts  #queen  #stress  #stressedout  #stressed  #dealingwithemotions  #dealingwithstress  #dealingwith  #treatyourself  #queens  #haters  #bullies  #bully  #โค๏ธโค๏ธโค๏ธ
๐Ÿ™ SUNDAY MEDI ๐Ÿ™ || Happy self-care Sunday everyone!! Starting off the day doing a short meditation to set our intention for today! ๐Ÿ˜‡ Each day goes by so quickly, we don't ever want to live a day without purpose and intention. That's why meditation has become so important for us and we are so thankful to have crossed paths with this amazing chick, Alanna Blundo, @the_meditationmarketplace, to help you with your meditation routine as well! COMING SOON!! ๐Ÿ’•๐Ÿ’•
๐Ÿ™ SUNDAY MEDI ๐Ÿ™ || Happy self-care Sunday everyone!! Starting off the day doing a short meditation to set our intention for today! ๐Ÿ˜‡ Each day goes by so quickly, we don't ever want to live a day without purpose and intention. That's why meditation has become so important for us and we are so thankful to have crossed paths with this amazing chick, Alanna Blundo, @the_meditationmarketplace, to help you with your meditation routine as well! COMING SOON!! ๐Ÿ’•๐Ÿ’•
#SelfcareSunday ๐Ÿ’–๐Ÿ™Œ๐Ÿ’…๐Ÿ‘๐Ÿ’†โ€โ™€๏ธ๐Ÿ’ƒ
#SelfcareSunday  ๐Ÿ’–๐Ÿ™Œ๐Ÿ’…๐Ÿ‘๐Ÿ’†โ€โ™€๏ธ๐Ÿ’ƒ
Sounds good to me. Sunday Fun day!! #selfcaresunday #relaxationday #wintersunshine #quoteoftheday
As @melissaambrosini would say... TODAY IS #SELFCARESUNDAY ๐Ÿ’š After waking up like a champion (cue reading about @thehausofhealth tips on the blog now, link in bio) why not wander down for a nourishing meal by the lake ๐Ÿ”œ All about that watermelon salad with nutrient-filled bee pollen and fresh berries (thanks @eat.more for the fab shot!) ๐Ÿ
As @melissaambrosini would say... TODAY IS #SELFCARESUNDAY  ๐Ÿ’š After waking up like a champion (cue reading about @thehausofhealth tips on the blog now, link in bio) why not wander down for a nourishing meal by the lake ๐Ÿ”œ All about that watermelon salad with nutrient-filled bee pollen and fresh berries (thanks @eat.more for the fab shot!) ๐Ÿ
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Happy Self Care Sunday! 
After a beautiful morning of meditation I'm extending Self Care Sunday with a relaxing bath ๐Ÿ˜Š๐Ÿ™Œ๐Ÿผ๐Ÿ›
#bathtime #metime #wellness #happy #happiness #womenempowerment #selfcaresunday #beautifulyou #wellbeing #melissaambrosini #bubblebath #maketimeforyourself #relaxation #meditation #grateful #gratitude #goodness
One appointment up for grabs tomorrow at 11am. Save $50 when you book any 60 minute massage with us. Call/Text (408) 643-1486. #selfcaresunday #relaxandrecharge #decreasepainandstiffness #increaserangeofmotion #swedishmassage #targetedmassage #maintenancemassage #stevenscreekblvd
Happy self care Sunday ๐ŸŒฟ

I'm off to a beautiful morning of meditation and gathering with amazing women. 
@meditationwithmish ๐ŸŒป๐ŸŒ™โญ๏ธ #selfcaresunday #meditation #yoga#moon#gathering #womenscircle #selflove
Sometimes our 'stop-doing' list needs to be longer than our to-do list.

Recharge for the week ahead at my restorative class tonight @south.coast.soul 6.30pm

#bliss #restorative #yoga #recharge #southcoastsoul #amiemac #relax #rest #breath #sunday #selflove #reconnect #vincentia #donothing #support #shoalhaven #southcoast #joinme #southcoastsoulsister #southcoastsoulsisters #metime #selfcaresunday #selfcare #selfworth #stop #stillness #calm
Sunday morning climbing Mt Earl๐ŸŒฟ
Sunday morning climbing Mt Earl๐ŸŒฟ
Self care Sundays #selfcaresunday ๐Ÿ˜
Do something today that uplifts your entire being so you can start the week off positively ๐Ÿ˜˜  #yoga #sunday #canggu
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#baliholiday #plantbased#eatrealfood #wholefoods #canggulife #wellness #healthyeating #yogalove #yogalover #onsie #playsuit #yogapants #yogaeveryday #yogaeverywhere #yogi #healthy #strong #flexible #wellness #organic
Taking care of yourself is the most important thing ~ It's not being selfish, it's not putting yourself before others ~ it gives you a chance to enrich not only your life but those around you ~ when you look after YOU first the rest of your life takes care of itself. What's the one thing your going to do for yourself today? ~ YDK~ ๐Ÿ’ซ ๐Ÿ“ธ @momentaryhappiness .
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#selfcaresunday #youfirst #mentor #highvibenergy #soulnourishing #kinesiology #ydkinesiology #selfdevelopment #mindset #inspiration #businessowner #mindbodysoul #mentor #healthandwellness #abundance #womaninbusiness #dreambig #subconsciousmind #meditation #womaninbiz #gratitude #personaldevelopment #love #abundance #femailentrepreneur #mindfulness #girlboss #lifestyleblogger #selflove #wellness #holistichealth
Taking care of yourself is the most important thing ~ It's not being selfish, it's not putting yourself before others ~ it gives you a chance to enrich not only your life but those around you ~ when you look after YOU first the rest of your life takes care of itself. What's the one thing your going to do for yourself today? ~ YDK~ ๐Ÿ’ซ ๐Ÿ“ธ @momentaryhappiness . . . . . . . . . #selfcaresunday  #youfirst  #mentor  #highvibenergy  #soulnourishing  #kinesiology  #ydkinesiology  #selfdevelopment  #mindset  #inspiration  #businessowner  #mindbodysoul  #mentor  #healthandwellness  #abundance  #womaninbusiness  #dreambig  #subconsciousmind  #meditation  #womaninbiz  #gratitude  #personaldevelopment  #love  #abundance  #femailentrepreneur  #mindfulness  #girlboss  #lifestyleblogger  #selflove  #wellness  #holistichealth 
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โ™ซ HAPPY SUNDAY โ™ซ
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There's a car dance party & sing-a-long going on over here!
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How are you having fun on this beautiful day?!
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#SelfCareSunday #SelfCare #Music #Dance #Sing #Classic #Classics #Fun #HaveFun #Play #BeSilly #Enjoy #Celebrate #Sunday #Weekend #WeekendVibes #Life #Live #Love #Light #Lightworker #LifeCoach #Coach #LifeCoaching #Coaching #BYCA
I'm making more commitments to myself thru this baby and that feels good.
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#musicianselfie #selfcaresunday #investinyou #workonyou #workonyourcraft #workyourtalent #musicwork #practicemusic #workspaces #artspaces #pianista #pianiste #shed
Don't feel bad for looking after yourself. Take your time, do what's necessary for yourself to feel better.
-Jay
#lgbt #lgbtqia #selfcare #selfcaresunday
Learn from the pros! Cozy up after the rains and settle in to your practice. Set the pace and balance your Self Care Sunday! โœจ๐Ÿ™๐Ÿถ#yoga #moveyourasana #dogsofinstagram #downwarddog #northendhfx #summerpractice #balance #energy #cultivation #foundation #cozy #studiodog #mindfulness #takethetime #selfcare #selfcaresunday @well_life_nutrition
I love this !! What a perfect idea heading into self care Sunday. Read this , embrace this & take it into your week ahead. Mwah ๐Ÿ’‹
I love this !! What a perfect idea heading into self care Sunday. Read this , embrace this & take it into your week ahead. Mwah ๐Ÿ’‹
Sunday: take it slow and give your soul a chance to catch up with your body.
Sunday: take it slow and give your soul a chance to catch up with your body.
Where will your Sunday take you? Time to get some self care, self love and set some goals beautiful ๐Ÿ™๐Ÿป take a moment to connect with yourself and your journey and soak up your surroundings, grab a back pack and head out on an adventure. Have a cup of tea (lemon grass and ginger my fav atm) and just ENJOY it, no rush, no negative thoughts just freaking LOVE. Or maybe you will do a class for yourself, buy a new book that will re align your aspirations and desires, have a stroll through some markets indulging in produce that nourishes your bod ๐Ÿ’—๐Ÿ’—๐Ÿ’— what we it is that you do today do it with grace, ease, love and positivity X
Where will your Sunday take you? Time to get some self care, self love and set some goals beautiful ๐Ÿ™๐Ÿป take a moment to connect with yourself and your journey and soak up your surroundings, grab a back pack and head out on an adventure. Have a cup of tea (lemon grass and ginger my fav atm) and just ENJOY it, no rush, no negative thoughts just freaking LOVE. Or maybe you will do a class for yourself, buy a new book that will re align your aspirations and desires, have a stroll through some markets indulging in produce that nourishes your bod ๐Ÿ’—๐Ÿ’—๐Ÿ’— what we it is that you do today do it with grace, ease, love and positivity X
SELF CARE SUNDAY โœจ Starting my Sunday right with a big bowl of goodness before I head off to my #selfcare workshop for teachers!
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Excited to meet all the beautiful ladies - to talk, share and create beautiful self care routines that will nourish them throughout the busyness of their lives!
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You may not be heading to the workshop, but you can still do something for yourself today! So, what will it be? A cuppa with friends, time reading a book, heading out to the shops? Whatever you do - enjoy!! โค
SELF CARE SUNDAY โœจ Starting my Sunday right with a big bowl of goodness before I head off to my #selfcare  workshop for teachers! ~ Excited to meet all the beautiful ladies - to talk, share and create beautiful self care routines that will nourish them throughout the busyness of their lives! ~ You may not be heading to the workshop, but you can still do something for yourself today! So, what will it be? A cuppa with friends, time reading a book, heading out to the shops? Whatever you do - enjoy!! โค