an online Instagram web viewer

#selfdefense medias

Photos

Soteria Method Workouts - keeps me moving and having fun at the same time 💪🏻🙂 #grateful #soteriamethod #weaponsoffitness #wof #wofw1d1 #survivor #selfdefense #strikeforvanessa #empowerment #
Chaos Faktory is the first of its kind movement training facility located at HSR Layout,  Bangalore, India. 
Facility was inaugurated on 10th December 2017 by renowned Sandalwood filmmaker @pawankumarfilms 
Thank you @emcee_irfan for hosting the event. You are awesome. 
Thank you @lifenlenses_raghu for the beautiful memories.

Thank you all who made it to the launch.

Visit www.chaosfaktory.com

#ChaosFaktory #getFitThroughMovement #Parkour #ParkourFitness #Freerunning #Calisthenics #MovementTraining #FunctionalTraining #BodyWeightTraining #Fitness #LifeSkill #NinjaFitnessAcademy #ninja #obstaclecourse #obstaclecoursetraining #ninjaacademy #parkourindia #indianparkour #calisthenicsIndia #movement 
#fitnation #workoutmotivation #fitspiration #stayfit #selfdefense #indianfitness #fitness #fitnessmotivation
Chaos Faktory is the first of its kind movement training facility located at HSR Layout, Bangalore, India. Facility was inaugurated on 10th December 2017 by renowned Sandalwood filmmaker @pawankumarfilms Thank you @emcee_irfan for hosting the event. You are awesome. Thank you @lifenlenses_raghu for the beautiful memories. Thank you all who made it to the launch. Visit www.chaosfaktory.com #ChaosFaktory  #getFitThroughMovement  #Parkour  #ParkourFitness  #Freerunning  #Calisthenics  #MovementTraining  #FunctionalTraining  #BodyWeightTraining  #Fitness  #LifeSkill  #NinjaFitnessAcademy  #ninja  #obstaclecourse  #obstaclecoursetraining  #ninjaacademy  #parkourindia  #indianparkour  #calisthenicsIndia  #movement  #fitnation  #workoutmotivation  #fitspiration  #stayfit  #selfdefense  #indianfitness  #fitness  #fitnessmotivation 
Los niños mediante la práctica de Karate Do se educan en valores tales como el respeto, la bondad, el compañerismo, honestidad, integridad y autodisciplina, a través de un crecimiento interno y físico, que los convierte en personas excepcionales con unos valores dignos de admiración.
#karatedomiyazato #karatedosinfronteras #miyazatodojo #karatedo  #shidokan #karate #blackbelt #karatekids #dojo #karateka #selfdefense #martialarts #traditional #culture #lifestyle #education #health
PH: @rodrigo_roberto_soria
Los niños mediante la práctica de Karate Do se educan en valores tales como el respeto, la bondad, el compañerismo, honestidad, integridad y autodisciplina, a través de un crecimiento interno y físico, que los convierte en personas excepcionales con unos valores dignos de admiración. #karatedomiyazato  #karatedosinfronteras  #miyazatodojo  #karatedo  #shidokan  #karate  #blackbelt  #karatekids  #dojo  #karateka  #selfdefense  #martialarts  #traditional  #culture  #lifestyle  #education  #health  PH: @rodrigo_roberto_soria
So proud of our Little Samurai's. Congratulations to you all!! #selfdefense #ricksongraciejiujitsu #alldaymga #brazilianfreestylejiujitsu #jiujitsuglobalfederation
Her zaman hazir 👍👍👍 / Always ready 👍👍👍
Bugun de guvenli bir sekilde kaydik ve Istanbul'a donuldu 👊
Team DCT 
#huntactical #salomon #suunto #canikusa #glock #511tactical #alwaysready #weaponsfanatics #gunfanatics #selfdefense #guns #pistols #tactical #shooting #gunsdaily #pewpew #pewpewlife #tacticaltraining #weapons #training #gunfighter #silah #tufek #tabanca #savunma
Girls night out last night! Keep your arms in and necks protected 💪🏼 #gbgirls #bjjgirls #girlsbjj #miamibjj #selfdefense
......noch ein kleines Weihnachtsgeschenk?🎁 DAS Geschenk für Kampfsportler: Eine praktische Mini-Karatejacke (auch als Symbol für Judo odere andere Kampfsportarten) mit blauem Gürtel, zum Anziehen zum Beispiel über Weinflaschen, Plüschtiere oder andere Geschenke. Weit und offen genäht, damit er einfach auf jedes Geschenk passt: Anziehen, Gürtel umbinden, fertig. Breite gesamt: ca. 21 cm. Höhe gesamt: ca. 20 cm. Durchmesser Ärmel: ca. 5 cm.

https://www.depice.com/Zubehoer/Deko-Geschenke/Minijacken:::11_13_109.html?MODsid=4c16b843313c3cfb553f064bc4cb6c87
......noch ein kleines Weihnachtsgeschenk?🎁 DAS Geschenk für Kampfsportler: Eine praktische Mini-Karatejacke (auch als Symbol für Judo odere andere Kampfsportarten) mit blauem Gürtel, zum Anziehen zum Beispiel über Weinflaschen, Plüschtiere oder andere Geschenke. Weit und offen genäht, damit er einfach auf jedes Geschenk passt: Anziehen, Gürtel umbinden, fertig. Breite gesamt: ca. 21 cm. Höhe gesamt: ca. 20 cm. Durchmesser Ärmel: ca. 5 cm. https://www.depice.com/Zubehoer/Deko-Geschenke/Minijacken:::11_13_109.html?MODsid=4c16b843313c3cfb553f064bc4cb6c87
🍃🍃🍃🍃🍃🍃🍃
🔺کسب مدال طلا سرکار خانم فاطمه برمکی در مسابقات قهرمانی بزرگسالان کشور 👇
🔰ملی پوش خوب مازندرانی✋️
✔️تبریک💐
🔰آخرین اخبار مسابقات بزرگسالان کشور در کانال زیر ✋️👇
................................
🔰همراه باشید✋️
🔺 با بهترین و بروز ترین
کانال جودو🔪دفاع شخصی👇
🆔 t.me/alirezakhanijudoschool
.................................
🔻لینک مستقیم کانال تلگرام در بالای صفحه ( بیو ) موجود است🔥

#judo #selfdefense #jujitsu #kurash #tonfa #judo_for_life  #ijf #jjif #olympic #police #worldcup #knife #StreetFight #Gun @fatmabarmaki
🍃🍃🍃🍃🍃🍃🍃 🔺کسب مدال طلا سرکار خانم فاطمه برمکی در مسابقات قهرمانی بزرگسالان کشور 👇 🔰ملی پوش خوب مازندرانی✋️ ✔️تبریک💐 🔰آخرین اخبار مسابقات بزرگسالان کشور در کانال زیر ✋️👇 ................................ 🔰همراه باشید✋️ 🔺 با بهترین و بروز ترین کانال جودو🔪دفاع شخصی👇 🆔 t.me/alirezakhanijudoschool ................................. 🔻لینک مستقیم کانال تلگرام در بالای صفحه ( بیو ) موجود است🔥 #judo  #selfdefense  #jujitsu  #kurash  #tonfa  #judo_for_life  #ijf  #jjif  #olympic  #police  #worldcup  #knife  #StreetFight  #Gun  @fatmabarmaki
Time to take on the Persians with the TwoSun Knives TS52 designed by Night Morning Design 
Titanium frame lock with hardened lockbar insert, milled ti backspacer and clip, ceramic bearing pivot, 3.66 inch D2 blade with false double edge and an overall length of 8.26 inches 
Available at the link in my bio 
#TwoSunKnives#NightMorningDesign#USNstagram#Knifestagram#Knife#LinerLock#PocketKnife#FrameLock#HighQuality#PocketDump#EDC#EveryDayCarry#KnivesDaily#Survival#TS37Vector#SelfDefense#D2#Photography#KnifeLife#Knives#Tactical#MadeInChina#Titanium
Time to take on the Persians with the TwoSun Knives TS52 designed by Night Morning Design Titanium frame lock with hardened lockbar insert, milled ti backspacer and clip, ceramic bearing pivot, 3.66 inch D2 blade with false double edge and an overall length of 8.26 inches Available at the link in my bio #TwoSunKnives #NightMorningDesign #USNstagram #Knifestagram #Knife #LinerLock #PocketKnife #FrameLock #HighQuality #PocketDump #EDC #EveryDayCarry #KnivesDaily #Survival #TS37Vector #SelfDefense #D2 #Photography #KnifeLife #Knives #Tactical #MadeInChina #Titanium 
"You can only fight the way you practice." - Musashi
- - - >@instituteofjiujitsu
#ijj #instituteofjiujitsu #jiujitsu #jiujitsulifestyle #bjj #bjjasia #bjjindia #mma #strikebasedjiujitsu #selfdefense #bangalore #fitness #training #motivation #hustle #grind #keephammering #expresswhoyouare #champions #squad #family
تغییر هیچ وقت همیشگی نمیشود
شاید ما قادر به انجام آن باشیم
اما این نیاز به یک چیز داردوآن هم سالیان سال کار کردن هست
二، 人 の 道 は، 正義 也 と 知  れ

#دفاع #دفاع_شخصي #جودو #جوجیتسو #کیک_بوکسینک #کراوماگا #selfdefense #judo #jujitsu
Kali ini kita mau bagi bagi hadiah spesial buat Hornetcious berupa
1. Gloves (sarung tinju) + Uang Rp 250.000 + Sticker Hornet + 1x Free Trial (1 orang pemenang)
2. Celana Muaythai + Uang Rp 150.000 + Sticker Hornet + 1x Free Trial (1 orang pemenang)
3. Kaos Hornet Self Defense Academy + Sticker Hornet + 1x Free Trial (5 orang pemenang)

Cara mengikuti giveaway:
1. Follow Instagram / facebook : @hornetsda
2. IG / FB peserta tidak boleh diPrivate
3. Selfie bersama file gambar (Terlampir) yang telah ditentukan dari Hornet
4. Upload ke IG/FB beri caption dan tambahkan hastag #hornetsdagiveaway
5. Tag minimal 10 orang

Syarat & Ketentuan :
1. Akan dipilih 7 pemenang dengan like terbanyak & foto tergokil
2. Give away berakhir pada 18 Januari 2018
3. Pengumuman pemenang dilakukan pada pertengahan Februari 2018
4. Hadiah diambil di kantor Hornet (dapat diwakilkan) *Syarat dan ketentuan berlaku
*Keputusan Juri tidak dapat diganggu gugat
#hornetsda #muaythaisemarang #hornet #mmasemarang #taekwondosemarang #sasanammasemarang #studiommasemarang #tempatlatihanbeladirisemarang #bjjsemarang #bjjindonesia #selfdefense #muaythaiindonesia #synergybjjmma
Kali ini kita mau bagi bagi hadiah spesial buat Hornetcious berupa 1. Gloves (sarung tinju) + Uang Rp 250.000 + Sticker Hornet + 1x Free Trial (1 orang pemenang) 2. Celana Muaythai + Uang Rp 150.000 + Sticker Hornet + 1x Free Trial (1 orang pemenang) 3. Kaos Hornet Self Defense Academy + Sticker Hornet + 1x Free Trial (5 orang pemenang) Cara mengikuti giveaway: 1. Follow Instagram / facebook : @hornetsda 2. IG / FB peserta tidak boleh diPrivate 3. Selfie bersama file gambar (Terlampir) yang telah ditentukan dari Hornet 4. Upload ke IG/FB beri caption dan tambahkan hastag #hornetsdagiveaway  5. Tag minimal 10 orang Syarat & Ketentuan : 1. Akan dipilih 7 pemenang dengan like terbanyak & foto tergokil 2. Give away berakhir pada 18 Januari 2018 3. Pengumuman pemenang dilakukan pada pertengahan Februari 2018 4. Hadiah diambil di kantor Hornet (dapat diwakilkan) *Syarat dan ketentuan berlaku *Keputusan Juri tidak dapat diganggu gugat #hornetsda  #muaythaisemarang  #hornet  #mmasemarang  #taekwondosemarang  #sasanammasemarang  #studiommasemarang  #tempatlatihanbeladirisemarang  #bjjsemarang  #bjjindonesia  #selfdefense  #muaythaiindonesia  #synergybjjmma 
Always fun at Contact Combat! #control and #restraint #seminar part #2 @stef_kmg_nl #contactcombat #kravmaga #selfdefense #kravmagaglobal #kmg #knife #gun #fun #fit #fight #hardertokill #alwaysbeready
Here, we see our very own Iron Rose briefing the members on the day's workout. They can't wait to get started!

For enquires, contact :
Ethan 017-6186225
Calls / WhatsApp ⏰Operation Hours:
Mon-Sun 10am-10pm.

Come and train with us.
MuayFit Level-2-16
Gamuda Walk
12, Persiaran Anggerik Vanilla, 
Kota Kemuning Section 31, 
40460 Shah Alam, 
Selangor Darul Ehsan, Malaysia

#friends #family #social #relax #unwind #fun #happy #MuayThai #BJJ #Boxing #SelfDefense #Yoga #MMA #weightloss #motivation #fitness #6pack #body #workout #gym #lifestyle #follow #ShahAlam #Klang #USJ #KotaKemuning #GamudaWalk #MuayFit #MuayFitKotaKemuning #MuayFitFightTeam
Here, we see our very own Iron Rose briefing the members on the day's workout. They can't wait to get started! For enquires, contact : Ethan 017-6186225 Calls / WhatsApp ⏰Operation Hours: Mon-Sun 10am-10pm. Come and train with us. MuayFit Level-2-16 Gamuda Walk 12, Persiaran Anggerik Vanilla, Kota Kemuning Section 31, 40460 Shah Alam, Selangor Darul Ehsan, Malaysia #friends  #family  #social  #relax  #unwind  #fun  #happy  #MuayThai  #BJJ  #Boxing  #SelfDefense  #Yoga  #MMA  #weightloss  #motivation  #fitness  #6pack  #body  #workout  #gym  #lifestyle  #follow  #ShahAlam  #Klang  #USJ  #KotaKemuning  #GamudaWalk  #MuayFit  #MuayFitKotaKemuning  #MuayFitFightTeam 
В субботу, 16 декабря, провели с моим другом и коллегой @balintawak_russia семинар "Палка на ближней дистанции". Упор сделали на прикладную работу. Спасибо всем участникам, отлично поработали!
#арнис #ФАЭК #семинар #эскрима #палочныйбой #тренер #самозащита #самооборонадлядевушек #тренируйсяснами #защитисебясам #небудьжертвой #тренинг #боевыеискусства #мояжизнь #мойвыбор #arnis #FAEK #seminar #escrima #martialarts #dailybadass #stickfighting #selfdefense #instructor #Max_Ushkov #classicalarnis #abanicotrespuntas #UrbanFighter #molonlabe #myway
В субботу, 16 декабря, провели с моим другом и коллегой @balintawak_russia семинар "Палка на ближней дистанции". Упор сделали на прикладную работу. Спасибо всем участникам, отлично поработали! #арнис  #ФАЭК  #семинар  #эскрима  #палочныйбой  #тренер  #самозащита  #самооборонадлядевушек  #тренируйсяснами  #защитисебясам  #небудьжертвой  #тренинг  #боевыеискусства  #мояжизнь  #мойвыбор  #arnis  #FAEK  #seminar  #escrima  #martialarts  #dailybadass  #stickfighting  #selfdefense  #instructor  #Max_Ushkov  #classicalarnis  #abanicotrespuntas  #UrbanFighter  #molonlabe  #myway 
Check Out This Purple & Turquoise 9.5" Mini-Monkey! I think this thing totally freaking POPS!

I sell my 9.5" Monkeyfist for $30 shipped to US.

#paracord #minimonkey #monkeyfist #edc #tactical #selfdefense #tacticaldonut #madeintheUSA #edcgear #noodleknocker #halibutstunner #paracordnw #survival #keychian #protection #tacticalgear #paracordkeychain #paracordporn
STAY TUNED THIS WEEK. DATES FOR CLASSES AND SEMINARS 'BOUT TO DROP FOR 2018! GONE BE RAW AF! 
#TeamRci
#RawCombatInternational
#RawCombat
#Combatives
#SelfDefense
#MartialArts
#Survival
#Fitness
#Conditioning
#Exercise
#Health
#Gym
#weapons
#IGmilitia
#MixedMartialArts
#Motivation
#KeepItRaw
#LukeHolloway
#RawCombatHollister
#norcal
#Repost @sarwan.psht (@get_repost)
・・・
Sopo kang betah lakune bakal kinecek karo sak padane👊✌
. . 
Go Follow  @terjal_gresik_selatan . . 
#terjal22#terjal#psht #teratejalanan#psht#pshtindonesia1922 #terate #terate1922 #terateindonesia #shterate #pshtindonesia1922 #silat #budaya #pencaksilat #beladiri #culture #pshtnusantara1922#pshtgresik_jaya #pshtid#lotusindonesia22#pshtsemutireng22 #pshtmerahputih #pendekar #martialarts #selfdefense
Kotegaeshi

Refreshing & Training 😀

#aikido 
#bandungaikijutsu 
#selfdefense
"We Are Who We Are" - Kopaska (Komando Pasukan Katak).. Pushidrosal (Pusat Hidro-Oseanografi TNI Angkatan Laut).. Atlantic Fitness, Klp Gading.. Muscle House, Tj Duren.. Elite Club Epicentrum, Epicentrum.. Bengkel Crossfit Pluit, Pluit.. Pengadilan Pajak.. Direktorat Inteligen dan Penyidikan Perpajakan.. Kantor Pengawasan dan Pelayanan Bea dan Cukai Marunda.. Komplek Permata Indah, Cengkareng.
WWW.FISTKRAVMAGA.COM
#fistkravmaga #kravmaga #indonesia #selfdefense #beladiri #mma #martialarts #atlanticfitness #kelapagading #musclehouse #tanjungduren #eliteclubepicentrum #epicentrum #pluit
"We Are Who We Are" - Kopaska (Komando Pasukan Katak).. Pushidrosal (Pusat Hidro-Oseanografi TNI Angkatan Laut).. Atlantic Fitness, Klp Gading.. Muscle House, Tj Duren.. Elite Club Epicentrum, Epicentrum.. Bengkel Crossfit Pluit, Pluit.. Pengadilan Pajak.. Direktorat Inteligen dan Penyidikan Perpajakan.. Kantor Pengawasan dan Pelayanan Bea dan Cukai Marunda.. Komplek Permata Indah, Cengkareng. WWW.FISTKRAVMAGA.COM #fistkravmaga  #kravmaga  #indonesia  #selfdefense  #beladiri  #mma  #martialarts  #atlanticfitness  #kelapagading  #musclehouse  #tanjungduren  #eliteclubepicentrum  #epicentrum  #pluit 
Hey ladies. Have the goodness to tag your UPM ladies friends, UNITEN ladies and whoever you think might benefit from this seminar 💕
.
Golongan wanita merupakan antara yang terdedah dengan risiko percabulan dan keganasan rumah tangga
.
Ayuh wanita, mari sertai SheFights@KPZ UPM, seminar mempertahankan diri  yang merangkumi ilmu, teori dan praktikal khas untuk WANITA yang diadakan seperti berikut :

Tempat :KOLEJ PENDETA ZA'BA, UPM Serdang 
Tarikh :6&7 Mac 2018
Masa : 8-10 malam
.
Yuran Pendaftaran: 
Staf UPM
RM 150 (pendaftaran sebelum 28 Febuari 2018) 
RM 200 (Harga biasa)
.
Public
RM 200 
RM 250 (door ticket)
.
Pelajar
RM 80
.
Hubungi AJK pendaftaran SheFights@KPZ untuk tentatif program : 
0184654287 - Anis
.
Apa tunggu lagi! 
Daftar sekarang!! Ketahui hak anda dan lindungi diri sebelum terlewat
.
#SheFights@KPZ #selfdefense #womensright #shefightsmy #womanselfdefense #SelfDefenseForWomen #Shefightsmy #combativesmalaysia #personalprotectionseminar
#healthylifestyle #martialarts #kualalumpur #redskrfasia #redskrf #ptksmf #kl #malaysia #martialarts
Hey ladies. Have the goodness to tag your UPM ladies friends, UNITEN ladies and whoever you think might benefit from this seminar 💕 . Golongan wanita merupakan antara yang terdedah dengan risiko percabulan dan keganasan rumah tangga . Ayuh wanita, mari sertai SheFights@KPZ UPM, seminar mempertahankan diri yang merangkumi ilmu, teori dan praktikal khas untuk WANITA yang diadakan seperti berikut : Tempat :KOLEJ PENDETA ZA'BA, UPM Serdang Tarikh :6&7 Mac 2018 Masa : 8-10 malam . Yuran Pendaftaran: Staf UPM RM 150 (pendaftaran sebelum 28 Febuari 2018) RM 200 (Harga biasa) . Public RM 200 RM 250 (door ticket) . Pelajar RM 80 . Hubungi AJK pendaftaran SheFights@KPZ untuk tentatif program : 0184654287 - Anis . Apa tunggu lagi! Daftar sekarang!! Ketahui hak anda dan lindungi diri sebelum terlewat . #SheFights @KPZ #selfdefense  #womensright  #shefightsmy  #womanselfdefense  #SelfDefenseForWomen  #Shefightsmy  #combativesmalaysia  #personalprotectionseminar  #healthylifestyle  #martialarts  #kualalumpur  #redskrfasia  #redskrf  #ptksmf  #kl  #malaysia  #martialarts 
#Repost @asroriterjal (@get_repost)
・・・
Temu Kadhang PSHT Ranting Gubeng Cab SURABAYA . 
Go Follow  @terjal_gresik_selatan . . 
#terjal22#terjal#psht #teratejalanan#psht#pshtindonesia1922 #terate #terate1922 #terateindonesia #shterate #pshtindonesia1922 #silat #budaya #pencaksilat #beladiri #culture #pshtnusantara1922#pshtgresik_jaya #pshtid#lotusindonesia22#pshtsemutireng22 #pshtmerahputih #pendekar #martialarts #selfdefense
Movimientos Básicos y de defensa personal dentro de nuestro Cambio de cinta 
#examen #cambio #cambiodecinta #cambiodegrado #basicos #movimientos #training #hardwork #defensapersonal #selfdefense #kevin #karicachorros #mexico #mextkd #cdjuarez #juaritoz #juaritosrifa #chihuahua #chihuahualover
#GLBJJ member Kelley Quijano demonstrating proper distance management technique against an advancing attacker.
・・・
#MOVING..simple as getting out of bed or possibly saving your life. Regular #adjustments, #movement, #therapy, and good #nutrition makes the difference that you need! Dr. Morey has a team of qualified professionals to suit your needs. Call (810)234-5431 @greatlakesmovement #GLCMC #Chiropractic #MovNat #Massage  #selfdefense #fitness #jiujitsu #bjj #Flint #FlintMI #genesseecounty #flintmichigan
#GLBJJ  member Kelley Quijano demonstrating proper distance management technique against an advancing attacker. ・・・ #MOVING ..simple as getting out of bed or possibly saving your life. Regular #adjustments , #movement , #therapy , and good #nutrition  makes the difference that you need! Dr. Morey has a team of qualified professionals to suit your needs. Call (810)234-5431 @greatlakesmovement #GLCMC  #Chiropractic  #MovNat  #Massage  #selfdefense  #fitness  #jiujitsu  #bjj  #Flint  #FlintMI  #genesseecounty  #flintmichigan 
What a great seminar at @nokout10... When Gracie Jiu Jitsu and Krav maga meet 💪🏿#bjj #kravmaga #kmi
What a great seminar at @nokout10... When Gracie Jiu Jitsu and Krav maga meet 💪🏿#bjj  #kravmaga  #kmi 
Meet our student, Hiro.

Grew up in Germany, once he told us how he experienced & survived real knife threat on the street at very young age. 
Yes, people says that we are living at one of the safest time in our human history. 
But if somehow the unfortunate situations are coming for you / your loved ones, you need more than just extra sets of tools & movements.

Real-life confrontation requires different kind of 'operation system'. Despite of all the efforts you might need to learn this 'system', it will definitely worth your time - as you can use it to improve every other aspects of your life.
________________________________

Invest on your own personal safety:

Every Thursday - 18:20 
Cakra Sport Club
Jl. Kaliurang km.5
Special Region of Yogyakarta
________________________________

#SJI #SYSTEMA #JOGJAKARTA #BELADIRIJOGJA #MMA #MMAJOGJA #SELFDEFENSE  #BELADIRIPRAKTIS #MAHASISWAJOGJA #UGM #UNY #INDOMILITER #FITNESSJOGJA #DOLANJOGJA #YOGAJOGJA #BELADIRIINDONESIA #JOGJASTUDENT #INFOMILITER #JOGJAISTIMEWA #JOGJAKU #JOGJAHITS #JOGJAUPDATE #MARTIALARTS #EXPLOREJOGJA #URBANKNIFESURVIVAL #KOMUNITASJOGJA #INFOJOGJA #JOGJASPORT #SYSTEMAINDONESIA

www.systemaindonesia.com
Meet our student, Hiro. Grew up in Germany, once he told us how he experienced & survived real knife threat on the street at very young age. Yes, people says that we are living at one of the safest time in our human history. But if somehow the unfortunate situations are coming for you / your loved ones, you need more than just extra sets of tools & movements. Real-life confrontation requires different kind of 'operation system'. Despite of all the efforts you might need to learn this 'system', it will definitely worth your time - as you can use it to improve every other aspects of your life. ________________________________ Invest on your own personal safety: Every Thursday - 18:20 Cakra Sport Club Jl. Kaliurang km.5 Special Region of Yogyakarta ________________________________ #SJI  #SYSTEMA  #JOGJAKARTA  #BELADIRIJOGJA  #MMA  #MMAJOGJA  #SELFDEFENSE  #BELADIRIPRAKTIS  #MAHASISWAJOGJA  #UGM  #UNY  #INDOMILITER  #FITNESSJOGJA  #DOLANJOGJA  #YOGAJOGJA  #BELADIRIINDONESIA  #JOGJASTUDENT  #INFOMILITER  #JOGJAISTIMEWA  #JOGJAKU  #JOGJAHITS  #JOGJAUPDATE  #MARTIALARTS  #EXPLOREJOGJA  #URBANKNIFESURVIVAL  #KOMUNITASJOGJA  #INFOJOGJA  #JOGJASPORT  #SYSTEMAINDONESIA  www.systemaindonesia.com
Motivation Monday (sort of)
We have had a week off training for the Holiday Break. As we head into the party season, why not keep on top of your health and fitness and move a little.
Total of 3-5 rounds
Front Leg Raises
Rear Leg Raises
Side Leg Raises
All from a standing position. Take a small break between each round if you need, each exercise is back to back. 
Unfortunately I could find images for each exercise, comment for explanation. 
#xmasprep #keepmoving #dynamicmovement #holidaytraining #rhee #rheetkd #rheetaekwondo #rheetaekwondoburpengary #taekwondo #fun #fitness #family #selfdefense #martialarts #familymartialarts #burpengary #narangba #jinibarastateschool #jinibara
Motivation Monday (sort of) We have had a week off training for the Holiday Break. As we head into the party season, why not keep on top of your health and fitness and move a little. Total of 3-5 rounds Front Leg Raises Rear Leg Raises Side Leg Raises All from a standing position. Take a small break between each round if you need, each exercise is back to back. Unfortunately I could find images for each exercise, comment for explanation. #xmasprep  #keepmoving  #dynamicmovement  #holidaytraining  #rhee  #rheetkd  #rheetaekwondo  #rheetaekwondoburpengary  #taekwondo  #fun  #fitness  #family  #selfdefense  #martialarts  #familymartialarts  #burpengary  #narangba  #jinibarastateschool  #jinibara 
All cleaned and ironed and ready to go! 
Grading for my red belt tonight 😁
These will be the only times I actially iron something!! 😂
@kandorowville
.
.
.
.
.
.
.
.
.
.
.
.
#kandomartialarts #grading #redbelt #karate #ironing #clean #gi #kata #punching #blocking #selfdefense #bettercutmynails #excited #nervous #alwayslearning
#Repost @wayofjiujitsu (@get_repost)
・・・
“The competition is to test each other, with sportsmanship, in order to grow physically and spiritually.” Troy Russell vs James Mikus at Fight to Win Pro 55.
.
.
@grapplerjames #f2wpro #bjj #jiujitsu #wayofjiujitsu #competition #martialarts #showcasetheart #selfdefense #fitness #sports #denver #colorado #airforce #grow
Class time with my students #kyusho #kyushohk #hkkyusho #asia #martialarts #selfdefense #pressurepoints #class #hongkong
If anyone is wondering, this is my Gracie Jiu Jitsu boss, @keithrowen. He’s kinda good. #rhino #bjj #brazilianjiujitsu #graciejiujitsu #selfdefense #teacher #student #bjjlifestyle #viking #thinblueline  #motivation #lifelong @teamrhinograciebjj