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Nurtering the Observer - where the magic begins #selfgrowth #selfevolve #diferentiation #mindfulness #mind #zeropoint #zen #loveyourself #love #nonduality #oneness
New patch video up now! Link in bio. #modularsynth #synth #noise #drums #selfevolve #random
Any mammas feel like trust is a core value to use and learn from on a daily basis (with respect to your kids)? How so? πŸ™‹πŸ½πŸ‘‡πŸΌ I will always evidently watch Rockie as she explores her new legs and starts moving more but I do know that I need to trust her, keep a distance, let her try, be there if she falls, let her learn how to pick herself back up knowing I'm there, let her decide for herself if she wants to stop holding on or take another step and trust that if she wants to or doesn't want to its cause she's ready or isn't ready... #trust #selfevolve #babyexploring
Any mammas feel like trust is a core value to use and learn from on a daily basis (with respect to your kids)? How so? πŸ™‹πŸ½πŸ‘‡πŸΌ I will always evidently watch Rockie as she explores her new legs and starts moving more but I do know that I need to trust her, keep a distance, let her try, be there if she falls, let her learn how to pick herself back up knowing I'm there, let her decide for herself if she wants to stop holding on or take another step and trust that if she wants to or doesn't want to its cause she's ready or isn't ready... #trust  #selfevolve  #babyexploring 
I take about 15 selfies and only post up one. #why #selfies #selfevolve #progress #weightloss #pursuitofhappiness #pursuingmydream
One of my favorite people and a friend for more than 8 years, and yet, we’d never met. A long distance friendship begun on the phone at work for the same company, we kept in contact through social media and finally met face to face last week. Have to say I was not disappointed. Grateful for the connection and glad to know this wonderful woman.  Hopefully it won’t be another 8 years until we can share a meal and a fun evening. #friends #selfevolve #selfies #selfie #chicago #castlerock
One of my favorite people and a friend for more than 8 years, and yet, we’d never met. A long distance friendship begun on the phone at work for the same company, we kept in contact through social media and finally met face to face last week. Have to say I was not disappointed. Grateful for the connection and glad to know this wonderful woman. Hopefully it won’t be another 8 years until we can share a meal and a fun evening. #friends  #selfevolve  #selfies  #selfie  #chicago  #castlerock 
Ayahuasca integration is realigning your life to support your newly upgraded self. Career, relationships, diet, habits, mindset, future goals... These are areas that arise for transformation in the weeks following a sacred medicine ceremony. Another aspect of integration involves looking into the shadow parts of ourselves. Shadow work is healing, powerful and necessary. Mother Ayahuasca is a potent activator of the unconscious mind, bringing buried traumas, forgotten experiences, and rejected aspects of self to the light. ✨✨ We use methods for exploring, understanding, non-judgement &  processing these experiences. Integration is the process of noticing, self reflection, awareness, and digesting this raw material and incorporating it into your consciousness with love and understanding. You move into a space of self acceptance and you no longer deny these parts of yourself. This inevitably changes your perspective on life, self, identity, and your purpose for being here. This process offers new insight, direction, enlightenment, truth, and courage on your path. I am planning our next retreat for 2018. The medicine is available if you are ready to evolve and move to higher levels of consciousness. The door is open. DM me. ✨🌈✨ Follow the journey @thejourneyuncut #selfevolve #evolution #revolution #love #thesacredjourneywithin
Ayahuasca integration is realigning your life to support your newly upgraded self. Career, relationships, diet, habits, mindset, future goals... These are areas that arise for transformation in the weeks following a sacred medicine ceremony. Another aspect of integration involves looking into the shadow parts of ourselves. Shadow work is healing, powerful and necessary. Mother Ayahuasca is a potent activator of the unconscious mind, bringing buried traumas, forgotten experiences, and rejected aspects of self to the light. ✨✨ We use methods for exploring, understanding, non-judgement & processing these experiences. Integration is the process of noticing, self reflection, awareness, and digesting this raw material and incorporating it into your consciousness with love and understanding. You move into a space of self acceptance and you no longer deny these parts of yourself. This inevitably changes your perspective on life, self, identity, and your purpose for being here. This process offers new insight, direction, enlightenment, truth, and courage on your path. I am planning our next retreat for 2018. The medicine is available if you are ready to evolve and move to higher levels of consciousness. The door is open. DM me. ✨🌈✨ Follow the journey @thejourneyuncut #selfevolve  #evolution  #revolution  #love  #thesacredjourneywithin 
Loving life, free candy? Yes!  Man halloween has changed so much... when I was a kid, way back in the eightys! No internet/ computers were very rare, as were video game which were basic... we got cut loose to pillage and plunder for free candy. Now every one either drives there kids around.  if they are young I get it.. I’m a parent too and walked with my son which many other parents did as well.  I though we were evolving.  #selfevolve  #openyourminds #crushtheego  #feedyoursoul.  #Giveyourselvescompassion #trruecamea
Loving life, free candy? Yes! Man halloween has changed so much... when I was a kid, way back in the eightys! No internet/ computers were very rare, as were video game which were basic... we got cut loose to pillage and plunder for free candy. Now every one either drives there kids around. if they are young I get it.. I’m a parent too and walked with my son which many other parents did as well. I though we were evolving. #selfevolve  #openyourminds  #crushtheego  #feedyoursoul . #Giveyourselvescompassion  #trruecamea 
The holidays make me crave some delicious pears from Harry & David
www.selfevolve.co
#selfevolve #fitness #weightloss #fatloss #gym #workout #workoutmotivation #fitnesstrainer #fitnessmotivation #gymmemes #instagood #workouts #love #weightlifting #cardio #instafit #harryanddavid #pears #holidays #yum #yummy #delicious #fruit #food
Keeping your body fat in check is an important part of your fitness journey. Free checks all weekend, stop by today!
www.selfevolve.co
#workout #workoutmotivation #fitnesstrainer #selfevolve #fitness #weightloss #fatloss #gym #fitnessmotivation #gymmemes #instagood #workouts #love #weightlifting #cardio #instafit #bodyfatpercentage #bodyfat #omron #bringaguest #free #freeguestpass #journey
I enjoy anything related to hockey, Ireland and reindeer. πŸ™ƒ
www.selfevolve.co
#workout #workoutmotivation #fitnesstrainer #selfevolve #fitness #weightloss #fatloss #gym #fitnessmotivation #gymmemes #instagood #workouts #love #weightlifting #cardio #instafit #blackhawks #hockey #reindeer #irish #ireland #slytherin #nerd #snapchat
Check out the link in my profile to see how to stay motivated despite all the holiday cookies and treats.
#workout #workoutmotivation #fitnesstrainer #fitnessmotivation #gymmemes #instagood #selfevolve #fitness #weightloss #fatloss #gym #workouts #love #weightlifting #cardio #instafit #newpost #holidays #treats #motivated #staymotivated #stressed
Nurtering the Observer - where the magic begins #selfgrowth #selfevolve #diferentiation #mindfulness #mind #zeropoint #zen #loveyourself #love #nonduality #oneness
Any mammas feel like trust is a core value to use and learn from on a daily basis (with respect to your kids)? How so? πŸ™‹πŸ½πŸ‘‡πŸΌ I will always evidently watch Rockie as she explores her new legs and starts moving more but I do know that I need to trust her, keep a distance, let her try, be there if she falls, let her learn how to pick herself back up knowing I'm there, let her decide for herself if she wants to stop holding on or take another step and trust that if she wants to or doesn't want to its cause she's ready or isn't ready... #trust #selfevolve #babyexploring
Any mammas feel like trust is a core value to use and learn from on a daily basis (with respect to your kids)? How so? πŸ™‹πŸ½πŸ‘‡πŸΌ I will always evidently watch Rockie as she explores her new legs and starts moving more but I do know that I need to trust her, keep a distance, let her try, be there if she falls, let her learn how to pick herself back up knowing I'm there, let her decide for herself if she wants to stop holding on or take another step and trust that if she wants to or doesn't want to its cause she's ready or isn't ready... #trust  #selfevolve  #babyexploring 
Many of us struggle with discipline. Especially during these cold winter months. What would help you with your discipline the most?
www.selfevolve.co
#fitnessmotivation #gymmemes #instagood #selfevolve #fitness #weightloss #fatloss #gym #workout #workoutmotivation #fitnesstrainer #workouts #love #weightlifting #cardio #instafit #discipline #dreams #reality #winter #motivation #accountability #results
Evolving within the self is a tough challenge to master. I'm still working on it and will always be working on it! And that's ok. The more you evolve, the more you will start to see the world and yourself in a different perspective.  You may come to a crossroads and have to make a choice on which direction to go.  You may lose some friends, but you will gain new ones with your same mind-set amd develop relationships you never thought you could have.  Keep moving forward and self-evolving... you'll be happy you did!! Happy Saturday!! #evolve #selfevolve #stayonyourpath #stayfocused #itisnoteasybutyouwillbehappy
Evolving within the self is a tough challenge to master. I'm still working on it and will always be working on it! And that's ok. The more you evolve, the more you will start to see the world and yourself in a different perspective. You may come to a crossroads and have to make a choice on which direction to go. You may lose some friends, but you will gain new ones with your same mind-set amd develop relationships you never thought you could have. Keep moving forward and self-evolving... you'll be happy you did!! Happy Saturday!! #evolve  #selfevolve  #stayonyourpath  #stayfocused  #itisnoteasybutyouwillbehappy 
If you don't yoga, you should. Link in profile for the top 5 reasons why.
#workout #workoutmotivation #fitnesstrainer #selfevolve #fitness #weightloss #fatloss #gym #fitnessmotivation #gymmemes #instagood #workouts #love #weightlifting #cardio #instafit #yoga #fit #healthylifestyle #stretch #yogi #planted
You never really fully appreciate the effects of nature & animals until you have been away from it. It's not easy everyday living and when you live in Scotland then trust me you can get 4 seasons in one day, so you have to choose your days wisely. I can tell you this though, it is bar far one of the best ways to destress by for. For me anyway, you get away from all the hustle & bustle. No phones, cars or city sounds, it's also a good way to give the creative mind a rest, which I call " white space", meaning that you have nothing to think about but instead your just being. #nature #100%lucky #stressrelief #stresssfree #stressedout #stressreliever #creativestressmanagement #creativemotivation #creativeinspiration #selfcare #selflove #selfbalance #creativemind #healthymind #healthybody #liveopenly #livewisely #healthyattitude #fitnessblogger #creativeblogger #nutritionblogger #selfdevelopment #selfevolve #scotland #scottishnature #scottishcountryside #naturelovers #freshair #freehealth #scottishwalks
You never really fully appreciate the effects of nature & animals until you have been away from it. It's not easy everyday living and when you live in Scotland then trust me you can get 4 seasons in one day, so you have to choose your days wisely. I can tell you this though, it is bar far one of the best ways to destress by for. For me anyway, you get away from all the hustle & bustle. No phones, cars or city sounds, it's also a good way to give the creative mind a rest, which I call " white space", meaning that you have nothing to think about but instead your just being. #nature  #100 %lucky #stressrelief  #stresssfree  #stressedout  #stressreliever  #creativestressmanagement  #creativemotivation  #creativeinspiration  #selfcare  #selflove  #selfbalance  #creativemind  #healthymind  #healthybody  #liveopenly  #livewisely  #healthyattitude  #fitnessblogger  #creativeblogger  #nutritionblogger  #selfdevelopment  #selfevolve  #scotland  #scottishnature  #scottishcountryside  #naturelovers  #freshair  #freehealth  #scottishwalks 
I take about 15 selfies and only post up one. #why #selfies #selfevolve #progress #weightloss #pursuitofhappiness #pursuingmydream
What's life without taking risks? I'm going after my dreams. If there's a will there's a way. 
www.selfevolve.co
#fitnessmotivation #gymmemes #instagood #selfevolve #fitness #weightloss #fatloss #gym #workout #workoutmotivation #fitnesstrainer #workouts #love #weightlifting #cardio #instafit #faceyourfears #dreamscometrue #dreams #goals #risk #riseabove
Why you should try the keto diet, link to article in my profile.
#workout #workoutmotivation #fitnesstrainer #fitnessmotivation #gymmemes #instagood #selfevolve #fitness #weightloss #fatloss #gym #workouts #love #weightlifting #cardio #instafit #keto #ketodiet #newpost #blog #food #diet
Won these awesome running socks from the best running store in the world
www.selfevolve.co
#fitnessmotivation #gymmemes #instagood #selfevolve #fitness #weightloss #fatloss #gym #workout #workoutmotivation #fitnesstrainer #workouts #love #weightlifting #cardio #instafit #running #socks #runningsocks #runop #runchi #lively
#selfevaluation, and #selfesteem will help us all #selfevolve. β€œ#thirdeye winking πŸ˜‰ at you haters.” πŸ™ƒβœ¨
Not mine!! But apply by 2pm Central Time today if you want a chance at running the #chicagomarathon in 2018
www.selfevolve.co
#workout #workoutmotivation #fitnesstrainer #selfevolve #fitness #weightloss #fatloss #gym  #fitnessmotivation #gymmemes #instagood #workouts #love #weightlifting #cardio #instafit #chicago #marathon #notme #imnotapplying #run #runchi #running #runners #imightapply
I blame the cold weather for making me a little faster after taking several weeks off. But it feels so good and now I want to run all the time.
www.selfevolve.co
#workout #workoutmotivation #fitnesstrainer #selfevolve #fitness #weightloss #fatloss #gym  #fitnessmotivation #gymmemes #instagood #workouts #love #weightlifting #cardio #instafit #running #funrun #3miles #faster #runningwithfriends #run #runners #runnerswholift #beer #friends
If you saw me last year at this time you wouldn't recognize me
www.selfevolve.co
#workout #workoutmotivation #fitnesstrainer #selfevolve #fitness #weightloss #fatloss #gym  #fitnessmotivation #gymmemes #instagood #workouts #love #weightlifting #cardio #instafit #peace #change #notwhoiusedtobe #better #stronger #evolve
Vince Gironda was famous for saying, Bodybuilding is 80% nutrition. πŸ₯—πŸ₯¦πŸ’ͺ🏻
If you're a beginner and you don't posses nutritional knowledge, then mastering nutrition is far more important than training and should become your number one priority. I say this because improving a poor diet can create rapid, quantum leaps in fat loss and muscle building progress.

For example, if you've been skipping meals and only eating 2 times per day, jumping your meal frequency up to 5 or 6 smaller meals a day will transform your physique very rapidly. {with a good diet obviously}πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈ
#fatloss #nutrition #cardio #hiit #natural #dieting #workout #knowledge #personaltrainer #advice #educateyourself #gymgeek #rgpt #knowyourshit #motivation #weightloss #fatloss #foodmatters #selfevolve #stats #gymting #fitfam #gym
Vince Gironda was famous for saying, Bodybuilding is 80% nutrition. πŸ₯—πŸ₯¦πŸ’ͺ🏻 If you're a beginner and you don't posses nutritional knowledge, then mastering nutrition is far more important than training and should become your number one priority. I say this because improving a poor diet can create rapid, quantum leaps in fat loss and muscle building progress. For example, if you've been skipping meals and only eating 2 times per day, jumping your meal frequency up to 5 or 6 smaller meals a day will transform your physique very rapidly. {with a good diet obviously}πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈ #fatloss  #nutrition  #cardio  #hiit  #natural  #dieting  #workout  #knowledge  #personaltrainer  #advice  #educateyourself  #gymgeek  #rgpt  #knowyourshit  #motivation  #weightloss  #fatloss  #foodmatters  #selfevolve  #stats  #gymting  #fitfam  #gym 
β€œYou survived because the fire inside of you burned brighter than the fire around you”. So this is me walking dangerously through the fire & letting the flames spark within my soul πŸ”₯#belighttodarkness #selfevolve #inspire #nevergiveup #strengthenyourself #wiseup #womanup #believeyourpurpose
#rediscover #reinventyourself
Happy Thanksgiving everyone! I hope your holiday is well spent reflecting on everything you're grateful for. 
www.selfevolve.co
#workout #workoutmotivation #fitnesstrainer #selfevolve #fitness #weightloss #fatloss #gym  #fitnessmotivation #gymmemes #instagood #workouts #love #weightlifting #cardio #instafit #thankful #always #thanksgiving #happy #loved #family #friends #iloveyou