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24 hour fast โœ”๏ธโœ”๏ธ broke it with a delicious steak smothered in mushroom and onions ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ’ฏ feeling great and confident about the upcoming 2 day fast!! #ketofast #24hrfast #killingit  #keto #ketogenic #ketolife #ketogains #ketowayofeating #ketowayoflife #ketolife #ketogirl #ketomom #lchf #ketoweightloss #ketogenicweightloss #weightlossjourney #ketoweightlossjourney #myweightlossjourney #selfimprovement #fitfam #believeinyourself #changingmylife #icandothis #iwillreachmygoal #ketocommunity #ketofam #ketoclarity
24 hour fast โœ”๏ธโœ”๏ธ broke it with a delicious steak smothered in mushroom and onions ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ’ฏ feeling great and confident about the upcoming 2 day fast!! #ketofast  #24hrfast  #killingit  #keto  #ketogenic  #ketolife  #ketogains  #ketowayofeating  #ketowayoflife  #ketolife  #ketogirl  #ketomom  #lchf  #ketoweightloss  #ketogenicweightloss  #weightlossjourney  #ketoweightlossjourney  #myweightlossjourney  #selfimprovement  #fitfam  #believeinyourself  #changingmylife  #icandothis  #iwillreachmygoal  #ketocommunity  #ketofam  #ketoclarity 
After a long break from the gym due to a pretty serious back issue i finally feel ready to come back to the iron paradise... #mdpasfuck #mdpfitness #selfimprovement #dyepaintball #beneaththebar
I know how tiring it is to live pay check to pay check. Where you over draft your account every month just to get groceries or gas. You have no money in your savings because I mean let's be honest you really don't have money for anything extra. You are a single mom, a student, a sahm, a teacher, a babysitter, etc. and you want more! Well I know I have that "more" that you are looking for! It Works Global is going beyond a billion dollars. We are 100% debt free and we are Christian based! Not to mention, we have a one of a kind product on the market!! Our products speak for themselves! If you are a passionate, driven, excited, motivated person, I would love to speak with you and see if this business is right for you! Let me help you get out of that everyday routine called life! You owe it to yourself and your family. โค๏ธ
I know how tiring it is to live pay check to pay check. Where you over draft your account every month just to get groceries or gas. You have no money in your savings because I mean let's be honest you really don't have money for anything extra. You are a single mom, a student, a sahm, a teacher, a babysitter, etc. and you want more! Well I know I have that "more" that you are looking for! It Works Global is going beyond a billion dollars. We are 100% debt free and we are Christian based! Not to mention, we have a one of a kind product on the market!! Our products speak for themselves! If you are a passionate, driven, excited, motivated person, I would love to speak with you and see if this business is right for you! Let me help you get out of that everyday routine called life! You owe it to yourself and your family. โค๏ธ
Enough is enough!
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It's time to let go of past hurts, should-haves, and what not. I have faith in the process I am going through to achieve the life I desire!๐Ÿ’ชโค๏ธ
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What do you think of this quote?๐Ÿค”
Enough is enough! * It's time to let go of past hurts, should-haves, and what not. I have faith in the process I am going through to achieve the life I desire!๐Ÿ’ชโค๏ธ * What do you think of this quote?๐Ÿค”
I have 303 days to turn from fat, lazy nerd to Viking Warrior Athlete!

#WarriorDash #paleo #paleolifestyle #selfimprovement
The dog (using that term loosely) is not enthused about me listening to books without headphones. Thanks Nick of @flamedbeginnings for the awesome book recommendation. #roguesaintclothing #doyourowngood #learning #selfimprovement #communicationskills #johncmaxwell #clothingbrands #tshirtlife #struggleisreal #workharder #commitmenttoexcellence #smallbusiness #wisconsin
Big up all the light workers and positive thinkers .. #selfimprovement .. ganja smokers too !! ..๐Ÿ‘Š๐Ÿพ
Big up all the light workers and positive thinkers .. #selfimprovement  .. ganja smokers too !! ..๐Ÿ‘Š๐Ÿพ
Ok, I had to repost this. It is too funny not to share. Enjoy! ๐Ÿ˜˜๐Ÿ’‹๐Ÿ™‚
Ok, I had to repost this. It is too funny not to share. Enjoy! ๐Ÿ˜˜๐Ÿ’‹๐Ÿ™‚
Keep working.. keep striving.. never give up, fall down seven times, get up eight. ๐Ÿ‘Š
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TAG SOMEONE!
Keep working.. keep striving.. never give up, fall down seven times, get up eight. ๐Ÿ‘Š - TAG SOMEONE!
Do whatever you need to, to keep yourself motivated. Consistency is absolute ~ something I'm still working on it.
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(credit: elephantjournal)
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[ #resonate #inspire #quotes #quoteoftheday #poems #love #personalgrowth #poem #growth #loveyourself #selflove #lettinggo #inspiration #inspirationalquotes #beautiful #healing #selfimprovement #transformation  #growth #inspiration #renew #love #creditunknown #inspirationalquotes ]
Be patient with people and learn to walk away when needed. #Patience #Growth #SelfHelp #PersonalDevelopment #SelfImprovement #Life #Love #Heart #GoodVibes #Positivity #Optimism #BeTheChange #MTWABP!

@Regranned from @quotewagon
Sure. You might be predisposed to weight gain in certain areas. You may have a thyroid issue that runs in your family. Your body might not be able process the same foods as others, or do it as quickly. The important thing is to know these limiting factors and then try to set yourself up to overcome them. Donโ€™t be a victim. Control what you can. Work your ass off. You can do anything.
Sure. You might be predisposed to weight gain in certain areas. You may have a thyroid issue that runs in your family. Your body might not be able process the same foods as others, or do it as quickly. The important thing is to know these limiting factors and then try to set yourself up to overcome them. Donโ€™t be a victim. Control what you can. Work your ass off. You can do anything.
And in real life to
And in real life to
Never apologize for doing your job right. If your co-workers hate you for being your best, then thatโ€™s their problem, not yours.

Grab more career tips from our best-selling books! Now available in leading bookstores in Asia.

Visit www.jonathanyabut.com for more details. Working or living outside Asia? You can order our books and get them shipped from this website: www.kerygmabooks.com!

#FastForward #personaldevelopment #selfhelp #hustle #grit #love #selfimprovement #passion #food #sweet #Work #Career #fitness #dessert #success #inspiration #happy #gym #me #Motivation #life #Entrepreneurs #job #jobhunting #Entrepreneur #business #career #successful #GenY #millennial
Never apologize for doing your job right. If your co-workers hate you for being your best, then thatโ€™s their problem, not yours. Grab more career tips from our best-selling books! Now available in leading bookstores in Asia. Visit www.jonathanyabut.com for more details. Working or living outside Asia? You can order our books and get them shipped from this website: www.kerygmabooks.com! #FastForward  #personaldevelopment  #selfhelp  #hustle  #grit  #love  #selfimprovement  #passion  #food  #sweet  #Work  #Career  #fitness  #dessert  #success  #inspiration  #happy  #gym  #me  #Motivation  #life  #Entrepreneurs  #job  #jobhunting  #Entrepreneur  #business  #career  #successful  #GenY  #millennial 
If you are aiming to achieve success and greatness in life. Read it and apply now๐Ÿ‘‡๐Ÿ‘‡ 1. Stay in it for yourself. If you want to achieve greatness to impress others, your undertaking may be doomed before it even starts.

2. Learn from your mistakes.

3. Don't give up.

4. Break out of your comfort zone.

5. Put yourself out there.

6. Keep learning.

7. Don't act alone.

8. Put everything in your dream avoid distractions.
If you are aiming to achieve success and greatness in life. Read it and apply now๐Ÿ‘‡๐Ÿ‘‡ 1. Stay in it for yourself. If you want to achieve greatness to impress others, your undertaking may be doomed before it even starts. 2. Learn from your mistakes. 3. Don't give up. 4. Break out of your comfort zone. 5. Put yourself out there. 6. Keep learning. 7. Don't act alone. 8. Put everything in your dream avoid distractions.
"If you never bother to say the words, why should anyone believe you ever felt them?"
- Richelle. E. Goodrich - Slaying Dragons
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#yourexpression #beyourself #beingyou #happyout #expression #naturepic #smile #picoftheday #goodreads #takeit #just #mymind #feelingood #feelings #selfimprovement #lovely #truefeelings #social #someonenew #meaningful #attract #connectpeople #chance #yourlifestyle
@tonyrobbins played a huge part in preparation for my skull-based surgery. I got to see him live, earlier this year @supersoul sessions and it couldnโ€™t have happened at a better time! When I heard Tony speak, I remember getting quite emotional because he made perfect sense! Everything he said resonated to my core and all my emotions sort of shifted. It was that very moment that I knew I had to change the way I felt about the tumor and all the fear and stresses surrounding it. This #quote right here has been my motto and belief since I heard it from the man himself and I have never looked back! When youโ€™re going through a difficult time, try and find something or someone that speaks to you on a deeper level. Be inspired and get motivated in hopes to overcome that obstacle. If you canโ€™t find anything, ask friends or family. Google, YouTube searches, books! Tony motivates me and to this day I still watch his YouTube videos and listen to his podcasts over and over, especially when I hit a low. Heโ€™s on my vision board, so one day I (we) will attend one of his actual seminars! Wonโ€™t we @drmarmar ???๐Ÿ˜œ
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#motivation #wednesdaywisdom #quote #tonyrobbins #tonyrobbinsquotes #motto #supersoul #inspiration #selfhelp #selfimprovement #health #healthy #mindgains #brain #tumor #surgery #postsurgery #lifelessons #instadaily #instamood #instagood #woman #strong #wordstoliveby #positivity #soulsister #happiness #happy #love #blessed
@tonyrobbins played a huge part in preparation for my skull-based surgery. I got to see him live, earlier this year @supersoul sessions and it couldnโ€™t have happened at a better time! When I heard Tony speak, I remember getting quite emotional because he made perfect sense! Everything he said resonated to my core and all my emotions sort of shifted. It was that very moment that I knew I had to change the way I felt about the tumor and all the fear and stresses surrounding it. This #quote  right here has been my motto and belief since I heard it from the man himself and I have never looked back! When youโ€™re going through a difficult time, try and find something or someone that speaks to you on a deeper level. Be inspired and get motivated in hopes to overcome that obstacle. If you canโ€™t find anything, ask friends or family. Google, YouTube searches, books! Tony motivates me and to this day I still watch his YouTube videos and listen to his podcasts over and over, especially when I hit a low. Heโ€™s on my vision board, so one day I (we) will attend one of his actual seminars! Wonโ€™t we @drmarmar ???๐Ÿ˜œ . . . #motivation  #wednesdaywisdom  #quote  #tonyrobbins  #tonyrobbinsquotes  #motto  #supersoul  #inspiration  #selfhelp  #selfimprovement  #health  #healthy  #mindgains  #brain  #tumor  #surgery  #postsurgery  #lifelessons  #instadaily  #instamood  #instagood  #woman  #strong  #wordstoliveby  #positivity  #soulsister  #happiness  #happy  #love  #blessed 
Hey loves! Iโ€™m so sorry I havenโ€™t been posting as much, Iโ€™ve just been really busy with school. Iโ€™m gonna try and be a lot more active now. I hope you all had a great day and remember to drink lots of water and take your medication and to breathe,everything will be okay. I know I say that a lot,but itโ€™s the truth. I love you all!!๐Ÿ’›~Mikayla
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#positivevibes #happiness #positive #lgbt #joyful #selfimprovement #group #music #loveyourself #loveislove๐ŸŒˆ
Hey loves! Iโ€™m so sorry I havenโ€™t been posting as much, Iโ€™ve just been really busy with school. Iโ€™m gonna try and be a lot more active now. I hope you all had a great day and remember to drink lots of water and take your medication and to breathe,everything will be okay. I know I say that a lot,but itโ€™s the truth. I love you all!!๐Ÿ’›~Mikayla โ€ข โ€ข #positivevibes  #happiness  #positive  #lgbt  #joyful  #selfimprovement  #group  #music  #loveyourself  #loveislove ๐ŸŒˆ
new post on the power of belief โค๏ธ link in bio!
new post on the power of belief โค๏ธ link in bio!
The beautiful thing g about learning is that anyone can do it in their own way and noone can take away what you've learned. #LearningThursday #sharpenyourskills #activebrain #Learning #teach #beaware #thinkforyourself #selfawareness #selfimprovement #grow #takeaction
Part of being a gentleman is having compassion for others. Practice it daily by making small gestures for others, whether that means holding the elevator for someone, or being there to listen when someone needs someone to turn to.

Whats your reaction?

#compassion #gentleman #mensfashion #gentlemanly #beaman #selfimprovement #bettereachday #doinggood #gooddeeds
I used to start and stop fitness programs all the time. Id be dedicated for a couple days but when I didnt see immediate results on the scale I'd give up. 10 days ago I took real measurements, not just my weight. I measured my neck, chest, waist, hips, thighs and calves along with taking before pictures. Im halfway done and decided to sneak a peek at my progress. 10 days in and Ive lost 2 pounds and inches from my body! An inch lost from my hips, thighs, and calves each! And a half inch from my chest and waist each!
#bepatient #dedication #lifestylechanges #fitfam #selflove #progress #teamriseaboveit #passionandbalance #fightdepression #fightanxiety #selfimprovement #girlswholift #girlswhohunt #femaleentrepreneur #motivation #fitlife #yesyoucan #personaldevelopment
I used to start and stop fitness programs all the time. Id be dedicated for a couple days but when I didnt see immediate results on the scale I'd give up. 10 days ago I took real measurements, not just my weight. I measured my neck, chest, waist, hips, thighs and calves along with taking before pictures. Im halfway done and decided to sneak a peek at my progress. 10 days in and Ive lost 2 pounds and inches from my body! An inch lost from my hips, thighs, and calves each! And a half inch from my chest and waist each! #bepatient  #dedication  #lifestylechanges  #fitfam  #selflove  #progress  #teamriseaboveit  #passionandbalance  #fightdepression  #fightanxiety  #selfimprovement  #girlswholift  #girlswhohunt  #femaleentrepreneur  #motivation  #fitlife  #yesyoucan  #personaldevelopment 
Here at asdreview.org we are continually learning! What is your best exam tip! #asdreview #autism #disability #learning #selfimprovement #autismawareness #brisbane #exam
I'm going to talk my shit real quick! Truthfully, anyone that I come in contact with I want to help make them better, big or small, that doesn't matter! It's about changing someone's day, helping them laugh with the snaps of My Queen and I, helping them smile, helping them feel amazing about themselves! God just keeps blessing me, and there's so much more to come but today I'm blessed to make it to 26!
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Thank you to everyone that texted, snapped and called me; some of the messages I received seriously made my day so much better! Y'all fuck with me and I appreciate that a lot ๐Ÿ’ฏ
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#CarbUp ๐Ÿ”‹
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Happy birthday Carbs!
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#GodSentMeHereToInspireYOU #ItsMyBirthday #Birthday #Swag #MensFashion #October #PicOfTheDay #OOTD #Motivation #Happy #Happiness #Passion #LOVE #LoveYourself #Believe #Inspire #ChangeTheWorld #PositiveVibes #Positivity #Selfie #Success #Successful #SelfMade #SelfImprovement #God #Blessed #Thankful #Libra #Smile
I'm going to talk my shit real quick! Truthfully, anyone that I come in contact with I want to help make them better, big or small, that doesn't matter! It's about changing someone's day, helping them laugh with the snaps of My Queen and I, helping them smile, helping them feel amazing about themselves! God just keeps blessing me, and there's so much more to come but today I'm blessed to make it to 26! . Thank you to everyone that texted, snapped and called me; some of the messages I received seriously made my day so much better! Y'all fuck with me and I appreciate that a lot ๐Ÿ’ฏ . #CarbUp  ๐Ÿ”‹ . Happy birthday Carbs! . #GodSentMeHereToInspireYOU  #ItsMyBirthday  #Birthday  #Swag  #MensFashion  #October  #PicOfTheDay  #OOTD  #Motivation  #Happy  #Happiness  #Passion  #LOVE  #LoveYourself  #Believe  #Inspire  #ChangeTheWorld  #PositiveVibes  #Positivity  #Selfie  #Success  #Successful  #SelfMade  #SelfImprovement  #God  #Blessed  #Thankful  #Libra  #Smile 
I was feeling myself today โค๏ธ๐Ÿ’…๐Ÿป getting ready for the Holidays ๐Ÿ’ช๐Ÿป took a Break I am back ๐Ÿค™๐Ÿป #gymislife #fitfam #fitness #fit #health #healthy #vegan #vegangains  #selflove #love #fallow #healthylifestyle #gym #foodie #nevertoolate #selfimprovement
f e e l s โœจ
f e e l s โœจ
๐ŸŒ—๐ŸŒ˜๐ŸŒ‘ New moon, new kaupapa e te whฤnau - "responsibility". Link in bio โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
'...If I'm on the rangatiratanga/self-determining waka (wagon), which I am... it means I have to bite the bullet, swallow a little pride and take responsibility for my mistake and misinformation. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
I took it as gospel you know, I was taught it at a young age and didn't even think to question the geographical error. Oh, how fewer problems we'd have in the world if we stopped once in a while to think critically about the information we consume. Acknowledging the mistake or error is one thing, taking responsibility for it and for our conduct is something else.." โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Share, like, comment and tag away ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ let me know what you reckon! I appreciate it ๐Ÿ‘๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Hana.
๐ŸŒ—๐ŸŒ˜๐ŸŒ‘ New moon, new kaupapa e te whฤnau - "responsibility". Link in bio โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € '...If I'm on the rangatiratanga/self-determining waka (wagon), which I am... it means I have to bite the bullet, swallow a little pride and take responsibility for my mistake and misinformation. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € I took it as gospel you know, I was taught it at a young age and didn't even think to question the geographical error. Oh, how fewer problems we'd have in the world if we stopped once in a while to think critically about the information we consume. Acknowledging the mistake or error is one thing, taking responsibility for it and for our conduct is something else.." โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Share, like, comment and tag away ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ let me know what you reckon! I appreciate it ๐Ÿ‘๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Hana.
Sometimes we forget we're co-creating. It's adorable really. You don't need to make demands, you just need to LET. IT. IN. You deserve it. You are enough. Miracles happen to you too. #loveandlight
Sometimes we forget we're co-creating. It's adorable really. You don't need to make demands, you just need to LET. IT. IN. You deserve it. You are enough. Miracles happen to you too. #loveandlight 
Regain and then gain some more! ๐Ÿ’ช๐Ÿ‹๏ธ๐Ÿ’ฅ
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#NoPainNoGain #HomeWorkout #LetsGetLean #SelfImprovement #WorkForTheBodyYouWant #GettingThere
Hanging with board member Casey saving The Colony one motion at a time! Fall in love with serving your community!
Hanging with board member Casey saving The Colony one motion at a time! Fall in love with serving your community!
You are the sum of the people who you hang with!
You are the sum of the people who you hang with!
Are you a busy individual? Stressed, with a lot of things on your mind? Do you wish to live with less hectic on your plate?
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Next week on Empower TV: If you answered yes to all questions above, then you shouldnโ€™t miss our upcoming episode. Learn to live with less and get more done by turning minimalist.
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Are you happy with Empower TV? Spread some love by subscribing to our channel or visit www.empowertv.online today!
Are you a busy individual? Stressed, with a lot of things on your mind? Do you wish to live with less hectic on your plate? :: Next week on Empower TV: If you answered yes to all questions above, then you shouldnโ€™t miss our upcoming episode. Learn to live with less and get more done by turning minimalist. :: Are you happy with Empower TV? Spread some love by subscribing to our channel or visit www.empowertv.online today!
Hands down one of my top three favorite marketing/advertising books ever. David Ogivly is considered the Father's of Advertising and founder of Ogivly & Mather. At it's time, it was the largest agency in the world alongside JWT. I've definitely taken several of his concepts and applied them to digital marketing. If you're in the marketing world, buy this book! #Reading #Advertising #Marketing #Book #WednesdayWisdom
Hands down one of my top three favorite marketing/advertising books ever. David Ogivly is considered the Father's of Advertising and founder of Ogivly & Mather. At it's time, it was the largest agency in the world alongside JWT. I've definitely taken several of his concepts and applied them to digital marketing. If you're in the marketing world, buy this book! #Reading  #Advertising  #Marketing  #Book  #WednesdayWisdom 
Day o n e #fallfundamentals ๐Ÿ๐Ÿ‚
#pascimottanasana ๐ŸŒ™ forward fold. 
When one challenge ends... another beginsโœŒ

Hosts: @milena.moon @cherylfyoga @pigeatsfish @crizia_rn_yoga @yogi_goddess @alexzandrapeters 
Sponsor: @aloyoga 
#yoga #yogaover40 #dailyyoga #vegan #veganyogini #happyyogini #blessed #yogalove #yogalife #yogamom #soulrocker #betterme #selfimprovement #peaceloveyoga #selftaughtyogi #yogastrong #namasteย  #iloveyoga #yogajourney #yogagirl #yogateacherintraining #surfershealing #bestshapeofmylife #yogaheals #yogajunkie #doyoga #yogafamily #yogafriends

Shirt @surfershealing (the raddest autism surf therapy organization) ๐Ÿ’™
Day o n e #fallfundamentals  ๐Ÿ๐Ÿ‚ #pascimottanasana  ๐ŸŒ™ forward fold. When one challenge ends... another beginsโœŒ Hosts: @milena.moon @cherylfyoga @pigeatsfish @crizia_rn_yoga @yogi_goddess @alexzandrapeters Sponsor: @aloyoga #yoga  #yogaover40  #dailyyoga  #vegan  #veganyogini  #happyyogini  #blessed  #yogalove  #yogalife  #yogamom  #soulrocker  #betterme  #selfimprovement  #peaceloveyoga  #selftaughtyogi  #yogastrong  #namaste ย  #iloveyoga  #yogajourney  #yogagirl  #yogateacherintraining  #surfershealing  #bestshapeofmylife  #yogaheals  #yogajunkie  #doyoga  #yogafamily  #yogafriends  Shirt @surfershealing (the raddest autism surf therapy organization) ๐Ÿ’™
Heads in the sky. โ˜๏ธ ______________________
Fell in love with this colour. Rolls of the tongue so smooth - mint. 
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Heads in the sky. โ˜๏ธ ______________________ Fell in love with this colour. Rolls of the tongue so smooth - mint. ______________________ ๐Ÿ“ธ.
โ–ฐ You will overcome tough times and transform into something beautiful, inside and out. #๐Ÿ’Ž
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The GEM Snapback
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#boldsurface
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#motivation
#inspiration
โ–ฐ You will overcome tough times and transform into something beautiful, inside and out. #๐Ÿ’Ž . The GEM Snapback . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #boldsurface  #boldmovement  #boldwear  #bebold  #selfmade  #selfdefined  #selfdevelopment  #selfimprovement  #selfconfidence  #mentalstrength  #muscleandstrength  #muscle  #strength  #fitwear  #fitness  #streetwear  #streetworkout  #calisthenics  #madeinlosangeles  #losangeles  #clothingline  #clothingbrand  #fashionstyle  #fashionpost  #openmind  #mindset  #motivation  #inspiration 
CONSISTENCY IS KING ๐Ÿคดwhen it comes to building as much muscle as possible! I just dropped my latest video on YouTube about my TOP 10 MUSCLE BUILDING TIPS FOR MAXIMUM GROWTH. Smash that link in my bio and take a listen ๐Ÿ‘‚! I hope youโ€™re all having an awesome week! Always remember, ACTION IS EVERYTHING!
CONSISTENCY IS KING ๐Ÿคดwhen it comes to building as much muscle as possible! I just dropped my latest video on YouTube about my TOP 10 MUSCLE BUILDING TIPS FOR MAXIMUM GROWTH. Smash that link in my bio and take a listen ๐Ÿ‘‚! I hope youโ€™re all having an awesome week! Always remember, ACTION IS EVERYTHING!
New blog post up on our website about the power of believing in yourself! Visit JulieNation.com and click on โ€œNewsโ€ to check it out!
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#julienation #julienationacademy #modelingschool #actingschool #selfimprovement #believeinyourself #liveyourdreams #wristband #inspiration #inspirationalquotes #bediscovered #santarosa
Look at these pics from last season, mostly from the Finals. I have since lost 20 lbs of fat, and bother to take some time for myself & wear makeup. Lol. Seriously who is this person? I actually feel my age for once. #enjoylife #enjoyingmy20s #taketimeforyourself #dowhatyoulove #beyourbest #beyourbestself #selfcare  #investinyourself #weightloss #gloup #selfimprovement #workinprogress #setgoals #dubnation #Warriors #gamegoing #champs #readyforanotherchampionship #basketballlover #gsw #fangirl
Look at these pics from last season, mostly from the Finals. I have since lost 20 lbs of fat, and bother to take some time for myself & wear makeup. Lol. Seriously who is this person? I actually feel my age for once. #enjoylife  #enjoyingmy20s  #taketimeforyourself  #dowhatyoulove  #beyourbest  #beyourbestself  #selfcare  #investinyourself  #weightloss  #gloup  #selfimprovement  #workinprogress  #setgoals  #dubnation  #Warriors  #gamegoing  #champs  #readyforanotherchampionship  #basketballlover  #gsw  #fangirl 
Muscle is created when we repeatedly lift things that are designed to weigh us down, so when your shoulders feel heavy stand up straight, pick your chin up, Hell, call it exercise life is a gym membership with a really complicated cancellation policy remember you will survive #conditioning #sparring #muaythai #mma #kickboxing #determined #practicemakesperfect #technique #selfimprovement #middleweight #stressrelief #footwork #motivated #havingfun #beastmode #sore #tomorrow #adrenaline #pump #instalike #heavybag #training #intensity #thaiboxing #deadlift #inspirationalquotes
Muscle is created when we repeatedly lift things that are designed to weigh us down, so when your shoulders feel heavy stand up straight, pick your chin up, Hell, call it exercise life is a gym membership with a really complicated cancellation policy remember you will survive #conditioning  #sparring  #muaythai  #mma  #kickboxing  #determined  #practicemakesperfect  #technique  #selfimprovement  #middleweight  #stressrelief  #footwork  #motivated  #havingfun  #beastmode  #sore  #tomorrow  #adrenaline  #pump  #instalike  #heavybag  #training  #intensity  #thaiboxing  #deadlift  #inspirationalquotes 
Great quote from one of my favorite books: โ€œSeven Habits of Highly Effective Peopleโ€ by Dr. Stephen Covey.  #quoteoftheday #motivationalquotes #powerful #understanding #selfimprovement
Cable Kickback ๐Ÿ”ฅBURNER๐Ÿ”ฅ
So the other day @dozhou asked if I even do kickbacks ๐Ÿ˜œ! Uhmmm....this booty didnโ€™t come from squats...(because I rarely squat lol)! I love you @dozhou because you made me realize that I should probably share some of the kickbacks that I do! I told him that I do them, but I  donโ€™t post the โ€œtypical booty workoutโ€ - I like my stuff to be more unique!๐Ÿฆ„ Like me๐Ÿ™‹๐Ÿผ
Guysโ€ผ๏ธMy kickback routine is โŒnotโŒ typical! It burns soooo good!
4 rounds on each leg - at the end of your leg/glute day!
๐Ÿ‘8-10 pulses on the lower half.
๐Ÿ‘8-10 pulses on the upper half.
๐Ÿ‘8-10 full, controlled, kickbacks!
We be gettinโ€™ that booty burning!๐Ÿ”ฅ
โ€ผ๏ธREMEMBER - this is a burnout! Burnouts are NOT your max weight! Focus on squeezing and form!โ€ผ๏ธ SUPPORT YOUR LOWER BACK, donโ€™t over do it!
๐Ÿ‘๐ŸผSave this!๐Ÿ”ฅ
๐Ÿ‘๐ŸผLike this!๐Ÿ”ฅ
๐Ÿ‘๐ŸผTag yo girls!๐Ÿ”ฅ
๐Ÿ‘๐ŸผDO THIS!๐Ÿ”ฅ
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#flourishyourmega .
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Thanks #wcw @kleannnn for always videoing!๐Ÿ’—
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. #gluteworkout #bootybuilder #burnout #humpday 
@bodybuildingcom 
@strongfitnessmag 
@alphapackfitness 
@alphapackwomen 
@tryabouttime 
@fitmarkbags 
@acaiberryfashion 
@shape_magazin 
@shape 
@womenshealthmag
Cable Kickback ๐Ÿ”ฅBURNER๐Ÿ”ฅ So the other day @dozhou asked if I even do kickbacks ๐Ÿ˜œ! Uhmmm....this booty didnโ€™t come from squats...(because I rarely squat lol)! I love you @dozhou because you made me realize that I should probably share some of the kickbacks that I do! I told him that I do them, but I donโ€™t post the โ€œtypical booty workoutโ€ - I like my stuff to be more unique!๐Ÿฆ„ Like me๐Ÿ™‹๐Ÿผ Guysโ€ผ๏ธMy kickback routine is โŒnotโŒ typical! It burns soooo good! 4 rounds on each leg - at the end of your leg/glute day! ๐Ÿ‘8-10 pulses on the lower half. ๐Ÿ‘8-10 pulses on the upper half. ๐Ÿ‘8-10 full, controlled, kickbacks! We be gettinโ€™ that booty burning!๐Ÿ”ฅ โ€ผ๏ธREMEMBER - this is a burnout! Burnouts are NOT your max weight! Focus on squeezing and form!โ€ผ๏ธ SUPPORT YOUR LOWER BACK, donโ€™t over do it! ๐Ÿ‘๐ŸผSave this!๐Ÿ”ฅ ๐Ÿ‘๐ŸผLike this!๐Ÿ”ฅ ๐Ÿ‘๐ŸผTag yo girls!๐Ÿ”ฅ ๐Ÿ‘๐ŸผDO THIS!๐Ÿ”ฅ . . #flourishyourmega  . . . Thanks #wcw  @kleannnn for always videoing!๐Ÿ’— . . #gluteworkout  #bootybuilder  #burnout  #humpday  @bodybuildingcom @strongfitnessmag @alphapackfitness @alphapackwomen @tryabouttime @fitmarkbags @acaiberryfashion @shape_magazin @shape @womenshealthmag
We are gearing up for a great conference and workshop with @nawmba, a fantastic organization advancing professional women! We are honored to be NAWMBA's preferred coaching partner and to get to work with such smart and driven women! #nawmba2017 #womensupportingwomen
We are gearing up for a great conference and workshop with @nawmba, a fantastic organization advancing professional women! We are honored to be NAWMBA's preferred coaching partner and to get to work with such smart and driven women! #nawmba2017  #womensupportingwomen 
Honesty Hour: 4 am wake up alarms are the worst โฐ BUT โ˜๏ธ they are sooo worth it ๐Ÿ™ I feel so awake the rest of the day and off to a positive start even if I had a shitty lift ๐ŸคทI feel like I'm seeing some actual progress too. ๐Ÿ’ช๐Ÿ‘and now I get to enjoy my entire evening with a glass of my favorite wine, relaxing knowing I got shit done ๐Ÿ‘Š๐Ÿท ๐Ÿ’ƒ โœŒ ๐Ÿ˜ด
#workoutwednesday #gymlife #liftheavyshit #fitness #fitgirl #motivation #gymlife #workout #fitstagram #fitnessmotivation #fitnessaddict #fitgirlsguide #fitspo #fitinspiration #lifting #eatcleantraindirty #selfimprovement #workoutmotivation
Honesty Hour: 4 am wake up alarms are the worst โฐ BUT โ˜๏ธ they are sooo worth it ๐Ÿ™ I feel so awake the rest of the day and off to a positive start even if I had a shitty lift ๐ŸคทI feel like I'm seeing some actual progress too. ๐Ÿ’ช๐Ÿ‘and now I get to enjoy my entire evening with a glass of my favorite wine, relaxing knowing I got shit done ๐Ÿ‘Š๐Ÿท ๐Ÿ’ƒ โœŒ ๐Ÿ˜ด #workoutwednesday  #gymlife  #liftheavyshit  #fitness  #fitgirl  #motivation  #gymlife  #workout  #fitstagram  #fitnessmotivation  #fitnessaddict  #fitgirlsguide  #fitspo  #fitinspiration  #lifting  #eatcleantraindirty  #selfimprovement  #workoutmotivation 
Inktober 6 is now a fennec! I don't think I should've inked all his fur, but I am here to draw and try and make mistakes. Proportions are okay since it's a young fox, but the picture is wayyyy cuter. #inktober2017 #inktober #sketchbook #sketch #selfimprovement #adrawingaday #fox #fennecfox
The future has gone. It's time to think about the present and future. All credit to the photographer ๐Ÿ“ท
The future has gone. It's time to think about the present and future. All credit to the photographer ๐Ÿ“ท
The fearless approach.
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Book: The 50th Law
The fearless approach. . Book: The 50th Law
My friend @jen_tammy shared this today and I love it. Talk your truth. Itโ€™ll be ok. 
#getreal #getrealwithme #truth #selfimprovement #love #light #unburdenyourself
Looking for a simple, straightforward principle to follow to drastically improve your interactions with others, as well as your quality of life?

#DBAD

We canโ€™t control the people around us, but we can always control how we interact with those people.
Looking for a simple, straightforward principle to follow to drastically improve your interactions with others, as well as your quality of life? #DBAD  We canโ€™t control the people around us, but we can always control how we interact with those people.
Gotta start somewhere, right!?
New vid on the YouTube! Quick Tuesday sequence posted a day late because of technical difficulties. It's a quick flow and go warm up for the cold days that are headed our way. Get moving, get sweaty, and forgive my YT noobing. 
Clink the link up top ๐Ÿ‘† to get my flow in full Technicolor and blaring awkward NY sound. ๐Ÿ˜™

Also, please subscribe! Because i currently have none as this is a new venture and supposedly i can do cool things if i get over 100 subscribers. That could be fun i guess.
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#yogawithmegs #statenislandyoga #statenisland #newyork #yogaeverydamnday #inspo #fitspo #yoga #yogagram #meditation #workout #fitness #selfimprovement #diy #souldiy #mindbodysoul
Gotta start somewhere, right!? New vid on the YouTube! Quick Tuesday sequence posted a day late because of technical difficulties. It's a quick flow and go warm up for the cold days that are headed our way. Get moving, get sweaty, and forgive my YT noobing. Clink the link up top ๐Ÿ‘† to get my flow in full Technicolor and blaring awkward NY sound. ๐Ÿ˜™ Also, please subscribe! Because i currently have none as this is a new venture and supposedly i can do cool things if i get over 100 subscribers. That could be fun i guess. . . . . . . . . . . . . . . . . . #yogawithmegs  #statenislandyoga  #statenisland  #newyork  #yogaeverydamnday  #inspo  #fitspo  #yoga  #yogagram  #meditation  #workout  #fitness  #selfimprovement  #diy  #souldiy  #mindbodysoul 
To all those who are hungry for something to call their own in this life. Whatever your pursuit may be. Whether it's past, present, or a future goal. Whether successful, struggling or even miserably failing at it. You chose this route not because it was easy but because it was hard. At any moment you can call it quits, throw in the towel & go the traditional route. But I guarantee one day, maybe soon, maybe years later. You'll look at that paycheck or that direct deposit, you will look around at your comfortable lifestyle and you will wonder. You will wonder; What if. What if I just gave it a little more time? What if I held on just a little longer, pushed a little harder? I have blundered and failed more times than I care to admit but each one has taught me lessons & sharpened me in one way or another. Im still only smack dab in the middle of my pursuit. So no matter what your dream, passion or goal is, no mater how delusional it may seem to other people. Keep Pushing. Fail Forward & Grind That Shit Out!
To all those who are hungry for something to call their own in this life. Whatever your pursuit may be. Whether it's past, present, or a future goal. Whether successful, struggling or even miserably failing at it. You chose this route not because it was easy but because it was hard. At any moment you can call it quits, throw in the towel & go the traditional route. But I guarantee one day, maybe soon, maybe years later. You'll look at that paycheck or that direct deposit, you will look around at your comfortable lifestyle and you will wonder. You will wonder; What if. What if I just gave it a little more time? What if I held on just a little longer, pushed a little harder? I have blundered and failed more times than I care to admit but each one has taught me lessons & sharpened me in one way or another. Im still only smack dab in the middle of my pursuit. So no matter what your dream, passion or goal is, no mater how delusional it may seem to other people. Keep Pushing. Fail Forward & Grind That Shit Out!
Everything happens for a reason. Don't fight it.
Everything happens for a reason. Don't fight it.
For more corporate tips and advice, add me! Facebook.com/AAJonathanYabut and @jonathanyabut for Twitter 
Subscribe to our newsletter by sending us an e-mail "INSPIREmeWEEKLY" to jonathanyabut@jycvasia.com

#FastForward #personaldevelopment #selfhelp #hustle #grit #love #selfimprovement #passion #food #sweet #Work #Career #fitness #dessert #success #inspiration #happy #gym #me #Motivation #life #Entrepreneurs #job #jobhunting #Entrepreneur #business #career #successful #GenY #millennial
For more corporate tips and advice, add me! Facebook.com/AAJonathanYabut and @jonathanyabut for Twitter Subscribe to our newsletter by sending us an e-mail "INSPIREmeWEEKLY" to jonathanyabut@jycvasia.com #FastForward  #personaldevelopment  #selfhelp  #hustle  #grit  #love  #selfimprovement  #passion  #food  #sweet  #Work  #Career  #fitness  #dessert  #success  #inspiration  #happy  #gym  #me  #Motivation  #life  #Entrepreneurs  #job  #jobhunting  #Entrepreneur  #business  #career  #successful  #GenY  #millennial 
I love being reminded of this today.

you have the absolute power to reset your self image, your perspective, your mindset, your truth, your reality EVERYDAY.

You can choose to live from that new self image, that new reality and create a brand new life.

That reset button is already in your hands.

#success #perspective #mindset #personalgrowth #leadership #rise #selfimprovement
I love being reminded of this today. you have the absolute power to reset your self image, your perspective, your mindset, your truth, your reality EVERYDAY. You can choose to live from that new self image, that new reality and create a brand new life. That reset button is already in your hands. #success  #perspective  #mindset  #personalgrowth  #leadership  #rise  #selfimprovement 
#Repost @dream.achieve.believe
ใƒปใƒปใƒป
You are capable of greatness.
Tag a friend below. -
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#Repost  @dream.achieve.believe ใƒปใƒปใƒป You are capable of greatness. Tag a friend below. - - - - - -
Dear IG diary, I've been #kickboxing 3 times a week now for about 6 or 7 months and it has completely changed my self image.  I'm not a #depressed chubby couch potato anymore- I'm a depressed gym rat instead. ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป๐Ÿ˜‚ I'm grateful to @ultimate_combat and I have lost a significant amount of fat using their programs while still having pizza. โ€ข
๐Ÿ๐Ÿ‚
โ€ข
In August I was inspired to try #olympicweightlifting and thought "hey that looks like hell, I want to do that" ๐Ÿ˜ and I found a #weightlifting gym in #SaltLake online.  Now I've taken a beginner course for all the lifts #snatch #cleanandjerk and already feel so much stronger even though I can't lift much yet and my form isn't perfect.  Just time to practice and get awesome. ๐Ÿค™๐Ÿป
โ€ข
๐Ÿ๐Ÿ‚
โ€ข
Life hasn't really gotten any easier besides not being winded walking up stairs and that sort of thing, but having something to do besides go to work has kept me sane this year.  Everyone thinks I'm #addicted to the gym, tell me I "don't need to go today" but it's become an outlet and a way to keep myself together.  Final thoughts, I'm excited for Halloween- here's a bad flex picture I posted on Snapchat.. ๐Ÿบ
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#fitness #fitnessmotivation tshirt is #norsefitness  in extra small.  #lifting #girlswholift #conditioning #fatburner #barbell #girlswithpiercings #girlswithplugs #girls #longhairdontcare #selfie #shameless #fuckoff #beyourself #selfimprovement #fitnessjourney #instagood #instagay #instafit what is with these hashtags ๐Ÿ˜‚
Dear IG diary, I've been #kickboxing  3 times a week now for about 6 or 7 months and it has completely changed my self image. I'm not a #depressed  chubby couch potato anymore- I'm a depressed gym rat instead. ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป๐Ÿ˜‚ I'm grateful to @ultimate_combat and I have lost a significant amount of fat using their programs while still having pizza. โ€ข ๐Ÿ๐Ÿ‚ โ€ข In August I was inspired to try #olympicweightlifting  and thought "hey that looks like hell, I want to do that" ๐Ÿ˜ and I found a #weightlifting  gym in #SaltLake  online. Now I've taken a beginner course for all the lifts #snatch  #cleanandjerk  and already feel so much stronger even though I can't lift much yet and my form isn't perfect. Just time to practice and get awesome. ๐Ÿค™๐Ÿป โ€ข ๐Ÿ๐Ÿ‚ โ€ข Life hasn't really gotten any easier besides not being winded walking up stairs and that sort of thing, but having something to do besides go to work has kept me sane this year. Everyone thinks I'm #addicted  to the gym, tell me I "don't need to go today" but it's become an outlet and a way to keep myself together. Final thoughts, I'm excited for Halloween- here's a bad flex picture I posted on Snapchat.. ๐Ÿบ โ€ข #fitness  #fitnessmotivation  tshirt is #norsefitness  in extra small. #lifting  #girlswholift  #conditioning  #fatburner  #barbell  #girlswithpiercings  #girlswithplugs  #girls  #longhairdontcare  #selfie  #shameless  #fuckoff  #beyourself  #selfimprovement  #fitnessjourney  #instagood  #instagay  #instafit  what is with these hashtags ๐Ÿ˜‚
Mastin Kipp quote, "The Rising Tide lifts all Boats".๐Ÿšขโ›ต
What the heck does that mean??, you ask.
It means if you make a few small strategic changes in one area of your life and are successful, it will transcend all aspects of your life.
So, for example, you work on your relationship with your husband and Heal it. 
You now have the tools to heal other relationships in your life!

So, where in your life would you like the tide to rise?
Or what area in your Life have you made a change and it rippled out to another part of your life?
Post a comment below or message us directly with your story.
#selfimprovement#coachinglife#mastinkipp#claimyourpower
Mastin Kipp quote, "The Rising Tide lifts all Boats".๐Ÿšขโ›ต What the heck does that mean??, you ask. It means if you make a few small strategic changes in one area of your life and are successful, it will transcend all aspects of your life. So, for example, you work on your relationship with your husband and Heal it. You now have the tools to heal other relationships in your life! So, where in your life would you like the tide to rise? Or what area in your Life have you made a change and it rippled out to another part of your life? Post a comment below or message us directly with your story. #selfimprovement #coachinglife #mastinkipp #claimyourpower 
I got a new reference book.  Full of amazing information on essential oils. 
If you have oils this is a great tool to have with them. 
What can I look up for you?
I got a new reference book. Full of amazing information on essential oils. If you have oils this is a great tool to have with them. What can I look up for you?
Thank You 26, Hello 27โœจ
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What an incredible year it has been. My heart is filled with so much gratitude and love๐Ÿ’ž๐Ÿ™๐Ÿผ
Now, it is time for new goals and new adventures๐Ÿ™Š
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3 Million By 30!!
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Click the link in my Bio NOW to comment๐Ÿ™๐Ÿผ it would mean so muchโค๏ธ
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โŒโญ•๏ธ Alessia
๐ŸŽฅ @marchione129
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#3MilBy30  #discovery #empath #passion #intutive #soulful #loveandlight #bossbabe #selflove #happiness #selfimprovement #personaldevelopment #spiritualhealing #selfworth #60secclub #spirituality #lightworker #mindfulness #positivevibes #impact #selfmade #selfmastery #energy #inspire #believe #spiritsunday
Thank You 26, Hello 27โœจ * What an incredible year it has been. My heart is filled with so much gratitude and love๐Ÿ’ž๐Ÿ™๐Ÿผ Now, it is time for new goals and new adventures๐Ÿ™Š * 3 Million By 30!! * Click the link in my Bio NOW to comment๐Ÿ™๐Ÿผ it would mean so muchโค๏ธ * โŒโญ•๏ธ Alessia ๐ŸŽฅ @marchione129 * #3MilBy30  #discovery  #empath  #passion  #intutive  #soulful  #loveandlight  #bossbabe  #selflove  #happiness  #selfimprovement  #personaldevelopment  #spiritualhealing  #selfworth  #60secclub  #spirituality  #lightworker  #mindfulness  #positivevibes  #impact  #selfmade  #selfmastery  #energy  #inspire  #believe  #spiritsunday