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#selfinquiry medias

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Surrender to the strength of your vulnerability,
be present in presence,
love then opens the truth of you
© Edel O'Mahony
www.edelomahony.com
www.media.edelomahony.com
www.books.edelomahony.com

#surrender #strength #vulnerability #PresentMomentReminder #love #loveyourself #truth #selfinquiry #mindemptiness #socialchange #noeticscience #socialpurpose #epigenetics #addictionrecovery #socialimpact #philosophy #spirituality #author #changemaker #consultant #edelomahonymedia #POTPW #peacefulwarrior
Surrender to the strength of your vulnerability, be present in presence, love then opens the truth of you © Edel O'Mahony www.edelomahony.com www.media.edelomahony.com www.books.edelomahony.com #surrender  #strength  #vulnerability  #PresentMomentReminder  #love  #loveyourself  #truth  #selfinquiry  #mindemptiness  #socialchange  #noeticscience  #socialpurpose  #epigenetics  #addictionrecovery  #socialimpact  #philosophy  #spirituality  #author  #changemaker  #consultant  #edelomahonymedia  #POTPW  #peacefulwarrior 
It's important to give yourself time and space to manage your own response. 
Taking time and space help me develop a more personally affirming environment to get clear about how I needed to respond and not react with my usual "go along to get along" solution. 
Enroll in a course that supports you in making time and space for your emotional wellness: 
bit.ly/teachableinnercourse2

#stillaworkinprogress #clarity
#relationshipclarity #ventthroughwriting #innercourse #selfpreservation #conflictresolution #emotionalwellness #selfinquiry #selfexploration #relationshipskills #teachablecourses
It's important to give yourself time and space to manage your own response. Taking time and space help me develop a more personally affirming environment to get clear about how I needed to respond and not react with my usual "go along to get along" solution. Enroll in a course that supports you in making time and space for your emotional wellness: bit.ly/teachableinnercourse2 #stillaworkinprogress  #clarity  #relationshipclarity  #ventthroughwriting  #innercourse  #selfpreservation  #conflictresolution  #emotionalwellness  #selfinquiry  #selfexploration  #relationshipskills  #teachablecourses 
Day 248: 4-Step Meditation (1 hour)
- I noticed that I was off center and not aligned with my principles
- that alone is an important insight, which detaches you from unwanted thoughts and makes you become what you already are, the perceiver

#didyoumeditatetoday #meditation #meditationtime #insights #enlightenment #consciousness #mindfulness #strongdeterminationsitting #selfinquiry #concentration #focus #emotions #brain #mindful #concentration #taste #tastebuds #munchies #foodporn #delicious
Day 248: 4-Step Meditation (1 hour) - I noticed that I was off center and not aligned with my principles - that alone is an important insight, which detaches you from unwanted thoughts and makes you become what you already are, the perceiver #didyoumeditatetoday  #meditation  #meditationtime  #insights  #enlightenment  #consciousness  #mindfulness  #strongdeterminationsitting  #selfinquiry  #concentration  #focus  #emotions  #brain  #mindful  #concentration  #taste  #tastebuds  #munchies  #foodporn  #delicious 
I am not my thoughts. And furthermore, I have the power to challenge thoughts that are limiting, I don't have to believe all thoughts as Truth. ✨ Below is a self-inquiry practice, inspired by "The Work," that has helped me look at the thoughts I think and see how they affect my state of being.
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It's simple. With each thought, ask yourself the following questions:
1) Is it true?
2) But really, is it absolutely, without a doubt True?
3) How does this thought make me feel?
4) What is the limiting belief that fuels this thought?
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This practice has CHANGED my life. Thanks @tracyholsapple for introducing me to Byron Katie and "The Work!"
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#thinkagain #thework #empoweredmind #selfinquiry #byronkatie #mindfulness #meditation
I am not my thoughts. And furthermore, I have the power to challenge thoughts that are limiting, I don't have to believe all thoughts as Truth. ✨ Below is a self-inquiry practice, inspired by "The Work," that has helped me look at the thoughts I think and see how they affect my state of being. • • • It's simple. With each thought, ask yourself the following questions: 1) Is it true? 2) But really, is it absolutely, without a doubt True? 3) How does this thought make me feel? 4) What is the limiting belief that fuels this thought? • • • This practice has CHANGED my life. Thanks @tracyholsapple for introducing me to Byron Katie and "The Work!" • • • #thinkagain  #thework  #empoweredmind  #selfinquiry  #byronkatie  #mindfulness  #meditation 
Join our friend @abirobinsyoga for this unique workshop 🌼 Yogi’s Guide to the Enneagram 🌼 Abi will guide us through a mapping of our deepest knowing, beyond the surface layers to tap into our most true version of Self. 🌟 Reserve your space with our Sukha app our on our website. The magic happens Sat 11/11 at 2:30 • $30 Early Rate/ $25 Sukha Members + Graduates #enneagram #journeytotheself #selfinquiry #svadhyaya #sukhayogaaustin
Join our friend @abirobinsyoga for this unique workshop 🌼 Yogi’s Guide to the Enneagram 🌼 Abi will guide us through a mapping of our deepest knowing, beyond the surface layers to tap into our most true version of Self. 🌟 Reserve your space with our Sukha app our on our website. The magic happens Sat 11/11 at 2:30 • $30 Early Rate/ $25 Sukha Members + Graduates #enneagram  #journeytotheself  #selfinquiry  #svadhyaya  #sukhayogaaustin 
From Pema Chodron's When Things Fall Apart:
"Once there was a young warrior. Her teacher told her that she had to do battle with fear. She didn’t want to do that. It seemed too aggressive; it was scary; it seemed unfriendly. But the teacher said she had to do it and gave her the instructions for the battle. The day arrived. The student warrior stood on one side, and fear stood on the other. The warrior was feeling very small, and fear was looking big and wrathful. They both had their weapons. The young warrior roused herself and went toward fear, prostrated three times, and asked, "May I have permission to go into battle with you?" Fear said, "Thank you for showing me so much respect that you ask permission." Then the young warrior said, "How can I defeat you?" Fear replied, "My weapons are that I talk fast, and I get very close to your face. Then you get completely unnerved, and you do whatever I say. If you don’t do what I tell you, I have no power. You can listen to me, and you can have respect for me. You can even be convinced by me. But if you don’t do what I say, I have no power." In that way, the student warrior learned how to defeat fear."
What are you willing to sit with this week so that fear is a sidekick instead of the driver?
#curiousground #instabookclub #pemachodron #practicingpresence #lovingwhatis #facingfear #selflove #selfinquiry #livinggratefully #momlife #mkemoms #selfcare
From Pema Chodron's When Things Fall Apart: "Once there was a young warrior. Her teacher told her that she had to do battle with fear. She didn’t want to do that. It seemed too aggressive; it was scary; it seemed unfriendly. But the teacher said she had to do it and gave her the instructions for the battle. The day arrived. The student warrior stood on one side, and fear stood on the other. The warrior was feeling very small, and fear was looking big and wrathful. They both had their weapons. The young warrior roused herself and went toward fear, prostrated three times, and asked, "May I have permission to go into battle with you?" Fear said, "Thank you for showing me so much respect that you ask permission." Then the young warrior said, "How can I defeat you?" Fear replied, "My weapons are that I talk fast, and I get very close to your face. Then you get completely unnerved, and you do whatever I say. If you don’t do what I tell you, I have no power. You can listen to me, and you can have respect for me. You can even be convinced by me. But if you don’t do what I say, I have no power." In that way, the student warrior learned how to defeat fear." What are you willing to sit with this week so that fear is a sidekick instead of the driver? #curiousground  #instabookclub  #pemachodron  #practicingpresence  #lovingwhatis  #facingfear  #selflove  #selfinquiry  #livinggratefully  #momlife  #mkemoms  #selfcare 
"Listen to the silence deep inside of you, listen to the echo of emptiness, the spaciousness of nothingness and the vastness of stillness. There you will recognize the echo of your Soul, the sacredness of your essence, the Self...the Absolute. After all, WHO AM I?" ~Christina💫
#stillness #silence #sacredness #emptiness #nothingness #vastness #soul #souljourney #meditation #yoga #freedom #letgo #lettinggo #naturalphotography #naturalness #wilderness #bliss #hereandnow #spiritualawakening #transformation #selfinquiry #spirituality #evolution #hridaya #love #presence #blessings #grateful #austria #wholelovingbeing
"Listen to the silence deep inside of you, listen to the echo of emptiness, the spaciousness of nothingness and the vastness of stillness. There you will recognize the echo of your Soul, the sacredness of your essence, the Self...the Absolute. After all, WHO AM I?" ~Christina💫 #stillness  #silence  #sacredness  #emptiness  #nothingness  #vastness  #soul  #souljourney  #meditation  #yoga  #freedom  #letgo  #lettinggo  #naturalphotography  #naturalness  #wilderness  #bliss  #hereandnow  #spiritualawakening  #transformation  #selfinquiry  #spirituality  #evolution  #hridaya  #love  #presence  #blessings  #grateful  #austria  #wholelovingbeing 
Every experience that comes into your life,
is the reflection you have created in the
transmutation of your beliefs.
Being in the grip of the egoic time based mind,
creates obstacles to this knowledge.
Reaction keeps you in scare-city
and disconnected from your truth.
Presence awareness removes the obstacles of the ego
and opens the knowing
you create your unique experiential journey
© Edel O'Mahony
www.edelomahony.com
www.media.edelomahony.com
www.books.edelomahony.com

#experiencing #life #reflection #energetic #transmutation #belief #noego #noobstacles #knowledge #reaction #scarcity #truth #PresentMomentReminder #selfinquiry #mindemptiness #socialchange #neuroplasticity #epigenetics #socialpurpose #addictionrecovery #socialimpact #philosophy #spirituality #author #changemaker #consultant #edelomahonymedia #POTPW #peacefulwarrior
Every experience that comes into your life, is the reflection you have created in the transmutation of your beliefs. Being in the grip of the egoic time based mind, creates obstacles to this knowledge. Reaction keeps you in scare-city and disconnected from your truth. Presence awareness removes the obstacles of the ego and opens the knowing you create your unique experiential journey © Edel O'Mahony www.edelomahony.com www.media.edelomahony.com www.books.edelomahony.com #experiencing  #life  #reflection  #energetic  #transmutation  #belief  #noego  #noobstacles  #knowledge  #reaction  #scarcity  #truth  #PresentMomentReminder  #selfinquiry  #mindemptiness  #socialchange  #neuroplasticity  #epigenetics  #socialpurpose  #addictionrecovery  #socialimpact  #philosophy  #spirituality  #author  #changemaker  #consultant  #edelomahonymedia  #POTPW  #peacefulwarrior 
Your freedom is alive within you.
Be brave enough to let it live.
Belief is the oxygen it requires
© Edel O'Mahony
www.edelomahony.com
www.media.edelpmahony.com
www.books.edelomahony.com

#freedom #alive #brave #liveyourtruth #belief #oxygen #selfinquiry #mindemptiness #meditation #socialchange #noeticscience #PresentMomentReminder #socialpurpose #epigenetics #selfpower #socialimpact #addictionrecovery #philosophy #spirituality #author #changemaker #consultant #edelomahonymedia #POTPW #peacefulwarrior
Your freedom is alive within you. Be brave enough to let it live. Belief is the oxygen it requires © Edel O'Mahony www.edelomahony.com www.media.edelpmahony.com www.books.edelomahony.com #freedom  #alive  #brave  #liveyourtruth  #belief  #oxygen  #selfinquiry  #mindemptiness  #meditation  #socialchange  #noeticscience  #PresentMomentReminder  #socialpurpose  #epigenetics  #selfpower  #socialimpact  #addictionrecovery  #philosophy  #spirituality  #author  #changemaker  #consultant  #edelomahonymedia  #POTPW  #peacefulwarrior 
‘The answer is only important, if you ask the right question’ #mrmiyagi #thekaratekid #yogaeverydamnday #forgetwhatyouknow #itsthejourneynotthedestination #lafitness #selfinquiry
We still have a few trees on the property giving us a show in the beautiful black hills.
We still have a few trees on the property giving us a show in the beautiful black hills.
Notice today what you do by default. Notice what you are thinking by default. Notice the decisions you make out of habit. Notice your body moving. Notice your automatic preferences. Just notice. 
Notice what you like throughout the day, notice what you dislike and let it be. Observe it without giving it any meaning what so ever. 
Just observe yourself. Observe the pattern that you experience as ‘you’ - and just feel how at any time you are not this pattern - you are just the observer.
Notice today what you do by default. Notice what you are thinking by default. Notice the decisions you make out of habit. Notice your body moving. Notice your automatic preferences. Just notice. Notice what you like throughout the day, notice what you dislike and let it be. Observe it without giving it any meaning what so ever. Just observe yourself. Observe the pattern that you experience as ‘you’ - and just feel how at any time you are not this pattern - you are just the observer.
Being conscious of your unconscious is what makes you feel free. #consciousness #noself #selfinquiry #nomystic #nothingness #mindfulness #mind #noone #nomind
“One discovers Self-inquiry when passion arises to know their True Self. Self-inquiry is fixing one’s attention inward toward the first-person “I.” This is the direct path to Self-realization.” —Nick Gancitano, Spiritual Director
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Join us for Satsang with Nick every Tuesday and Friday from 7:00 - 9:15 p.m. EST. (Remote access available for those interested.) Call 561-291-9355 to RSVP or for details.
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#selfinquiry #satsang #satsanga #nonduality #advaita #atma #vichara #atmavichara #iam #ramanamaharshi #maharshi #meditation #selfrealization #whoami #selfenquiry #jnana #jnanayoga #jnani #samadhi #enlightenment #wisdom #spirituality #consciousness #spiritualawakening #spiritualteacher #spiritualgrowth #thisismyyoga #liberation #thepowerofnow #selfinquirycenter
“One discovers Self-inquiry when passion arises to know their True Self. Self-inquiry is fixing one’s attention inward toward the first-person “I.” This is the direct path to Self-realization.” —Nick Gancitano, Spiritual Director . Join us for Satsang with Nick every Tuesday and Friday from 7:00 - 9:15 p.m. EST. (Remote access available for those interested.) Call 561-291-9355 to RSVP or for details. . . . . . . . . . . #selfinquiry  #satsang  #satsanga  #nonduality  #advaita  #atma  #vichara  #atmavichara  #iam  #ramanamaharshi  #maharshi  #meditation  #selfrealization  #whoami  #selfenquiry  #jnana  #jnanayoga  #jnani  #samadhi  #enlightenment  #wisdom  #spirituality  #consciousness  #spiritualawakening  #spiritualteacher  #spiritualgrowth  #thisismyyoga  #liberation  #thepowerofnow  #selfinquirycenter 
120 mins ⏭ 1 min
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I feel like my body is playing catch up. Somehow making up for a slow winter practice. Now flowing through at least 4 hours of mat time each day, between ☀️ and 🌙 The progress in the last week since all I can describe as a realignment with source is phenomenal ⚡️🌏 The human body, mind, soul... the whole being that we are is phenomenal 🙌🏼 fucking stoked to be a part of it ✊🏼✨
120 mins ⏭ 1 min - I feel like my body is playing catch up. Somehow making up for a slow winter practice. Now flowing through at least 4 hours of mat time each day, between ☀️ and 🌙 The progress in the last week since all I can describe as a realignment with source is phenomenal ⚡️🌏 The human body, mind, soul... the whole being that we are is phenomenal 🙌🏼 fucking stoked to be a part of it ✊🏼✨
There is a tapestry of energetic exchange in everything you are creating...
© Edel O'Mahony
www.edelomahony.com
www.media.edelomahony.com
www.books.edelomahony.com

#tapestry #energetic #exchange #worthiness #value #worth #abundance #selfinquiry #consciousliving #socialchange #consciousbusiness #mindemptiness #meditation #socialpurpose #neuroplasticity #epigenetics #socialimpact #PresentMomentReminder #addictionrecovery #philosophy #spirituality #author #changemaker #consultant #edelomahonymedia #POTPW #peacefulwarrior
There is a tapestry of energetic exchange in everything you are creating... © Edel O'Mahony www.edelomahony.com www.media.edelomahony.com www.books.edelomahony.com #tapestry  #energetic  #exchange  #worthiness  #value  #worth  #abundance  #selfinquiry  #consciousliving  #socialchange  #consciousbusiness  #mindemptiness  #meditation  #socialpurpose  #neuroplasticity  #epigenetics  #socialimpact  #PresentMomentReminder  #addictionrecovery  #philosophy  #spirituality  #author  #changemaker  #consultant  #edelomahonymedia  #POTPW  #peacefulwarrior 
WRONG ‼️ WRONG ‼️ I was WRONG ... well my person was.. the identity I believed myself to be. 
For years I polished my spiritual ego intoxicated by the illusion. 
For a long time I ignorantly held arrogance in my heart. 
Even though I worked in transcending the mask that then became another mask.

In attempt to wake up I kept creating more and more prisons for myself.

Buying into more and more constructs.  I was too arrogant and aloof to notice! 
Until the moment  I fell at the feet of beloved Mooji this illusion of identity and reality was graciously and abruptly shaken from me. 
I fell hard to the ground with a thud and let go.

I accepted surrender and truth that I was not in control of this outcome of enlightenment at all. 
As humans in this insane world of doing more and making things happen we begin to fall victim to the idea we can MAKE our awakening happen or we are in some way in control.

This is funny as the key to fully awakening is to surrender control and give it up to the Divine Grace of Spirit (God/Universe/whatever name you choose). This is where it all begins .... Are you ready to surrender?! (Or does the idea trigger your person ?? 😜) I love you 
Namaste 🙏 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ "Grace is within you. Grace is your Self. Grace is not something to be acquired from others. If it is external, it is useless. All that is necessary is to know its existence is in you. You are never out of its operation"
– Ramana Maharishi 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟#soul #awakened #awaken #awareness #present #love #loveyou #ego #illusion #truth #surrender #mindful #manifest #maya #reality #ramanamaharshi #selfinquiry #selfrealisation #selfrealization #wakeup #enlightenment
WRONG ‼️ WRONG ‼️ I was WRONG ... well my person was.. the identity I believed myself to be. For years I polished my spiritual ego intoxicated by the illusion. For a long time I ignorantly held arrogance in my heart. Even though I worked in transcending the mask that then became another mask. In attempt to wake up I kept creating more and more prisons for myself. Buying into more and more constructs. I was too arrogant and aloof to notice! Until the moment I fell at the feet of beloved Mooji this illusion of identity and reality was graciously and abruptly shaken from me. I fell hard to the ground with a thud and let go. I accepted surrender and truth that I was not in control of this outcome of enlightenment at all. As humans in this insane world of doing more and making things happen we begin to fall victim to the idea we can MAKE our awakening happen or we are in some way in control. This is funny as the key to fully awakening is to surrender control and give it up to the Divine Grace of Spirit (God/Universe/whatever name you choose). This is where it all begins .... Are you ready to surrender?! (Or does the idea trigger your person ?? 😜) I love you Namaste 🙏 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ "Grace is within you. Grace is your Self. Grace is not something to be acquired from others. If it is external, it is useless. All that is necessary is to know its existence is in you. You are never out of its operation" – Ramana Maharishi 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟#soul  #awakened  #awaken  #awareness  #present  #love  #loveyou  #ego  #illusion  #truth  #surrender  #mindful  #manifest  #maya  #reality  #ramanamaharshi  #selfinquiry  #selfrealisation  #selfrealization  #wakeup  #enlightenment 
"Svadhyaya is the need to be vigilant, study scriptures or something that speaks to you. Part of svadhyaya is self inquiry:
'Who am I?
What is my dharma?
What are my gifts?
What will be my contribution to this world?
How can I be of service?
How can I be less of an asshole?'
Study the chapter of yourself"
-Tim Miller .
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#ashtanga #warrior3 #yogachallenge #niyamasol #gracedbygrit #sweatyourstory #rock #mountshasta #digasana #thirdseries #teacher #timji #timmiller #guru #yogapractice #yogini #balanace #nature #selfinquiry #svadhyaya #selfstudy #sanskrit #mountshasta #yogaworkshop #yogainspiration #yogaphilosophy #yogini #yogainspo  #ashtangayoga #ashtangayogacenter #yogalove
"Svadhyaya is the need to be vigilant, study scriptures or something that speaks to you. Part of svadhyaya is self inquiry: 'Who am I? What is my dharma? What are my gifts? What will be my contribution to this world? How can I be of service? How can I be less of an asshole?' Study the chapter of yourself" -Tim Miller . . . . . . . #ashtanga  #warrior3  #yogachallenge  #niyamasol  #gracedbygrit  #sweatyourstory  #rock  #mountshasta  #digasana  #thirdseries  #teacher  #timji  #timmiller  #guru  #yogapractice  #yogini  #balanace  #nature  #selfinquiry  #svadhyaya  #selfstudy  #sanskrit  #mountshasta  #yogaworkshop  #yogainspiration  #yogaphilosophy  #yogini  #yogainspo  #ashtangayoga  #ashtangayogacenter  #yogalove 
"If the mind becomes introverted through inquiry into the source of aham-vritti, [the mind modification of ‘I am”] the vasanas [latent tendencies, or impregnations of the mind with past impressions] become extinct. The light of the Self falls on the vasanas and produces the phenomenon of reflection we call the mind. Thus, when the vasanas become extinct the mind also disappears, being absorbed into the light of the one reality, the Heart. This is the sum and substance of all that an aspirant needs to know." —Sri Ramana Maharshi [Excerpt from “Be As You Are, the Teachings of Sri Ramana Maharshi” by David Godman]
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#beasyouare #davidgodman #ramanamaharshi #selfinquiry #nonduality #advaita #meditation #selfrealization #whoami #aham #jnana #jnani #jnanayoga #samadhi #enlightenment #wisdom #lawofattraction #spirituality #consciousness #spiritualawakening #thisismyyoga #lightworker #chakras #love #peace #thirdeye  #lightworker #awakening #empath #mystic
"If the mind becomes introverted through inquiry into the source of aham-vritti, [the mind modification of ‘I am”] the vasanas [latent tendencies, or impregnations of the mind with past impressions] become extinct. The light of the Self falls on the vasanas and produces the phenomenon of reflection we call the mind. Thus, when the vasanas become extinct the mind also disappears, being absorbed into the light of the one reality, the Heart. This is the sum and substance of all that an aspirant needs to know." —Sri Ramana Maharshi [Excerpt from “Be As You Are, the Teachings of Sri Ramana Maharshi” by David Godman] . . . . . #beasyouare  #davidgodman  #ramanamaharshi  #selfinquiry  #nonduality  #advaita  #meditation  #selfrealization  #whoami  #aham  #jnana  #jnani  #jnanayoga  #samadhi  #enlightenment  #wisdom  #lawofattraction  #spirituality  #consciousness  #spiritualawakening  #thisismyyoga  #lightworker  #chakras  #love  #peace  #thirdeye  #lightworker  #awakening  #empath  #mystic 
Only when the seeking of self definition ends,
does the knowing of self realization awaken.
The magnitude and indefinable magnificence
of TRUTH become illuminated through you
© Edel O'Mahony
www.edelomahony.com
www.media.edelomahony.com
www.books.edelomahony.com

#seeking #knowing #selfrealization #magnitude #magnificence #truth #illumination #selfinquiry #mindemptiness #meditation #neuroplasticity #epigenetics #socialchange #PresentMomentReminder #addictionrecovery #socialpurpose #philosophy #spirituality #socialimpact #author #changemaker #consultant #edelomahonymedia #POTPW #peacefulwarrior
Only when the seeking of self definition ends, does the knowing of self realization awaken. The magnitude and indefinable magnificence of TRUTH become illuminated through you © Edel O'Mahony www.edelomahony.com www.media.edelomahony.com www.books.edelomahony.com #seeking  #knowing  #selfrealization  #magnitude  #magnificence  #truth  #illumination  #selfinquiry  #mindemptiness  #meditation  #neuroplasticity  #epigenetics  #socialchange  #PresentMomentReminder  #addictionrecovery  #socialpurpose  #philosophy  #spirituality  #socialimpact  #author  #changemaker  #consultant  #edelomahonymedia  #POTPW  #peacefulwarrior 
🕉 As we shed layers of illusion or way of seeing changes. 
This can be often uncomfortable.

How we see people  change and situations change. 
Things that once were welcomed by us we can choose not to welcome into our sphere any more. 
This can and often is disruptive aand triggering for your ego and anyone involved.

From one old hand to another stay diligent to stay present, stay in your heart and act as love would.

As I have recently experienced the Ego (being desperate as it's existence is very much on the line when this occurs) will pull you back into the illusion by creating a judgement story around the people or situation you are choosing to relinquish

This is part of the process.. another test. Stay in the I AMNESS .. Things will align and fall away naturally from your place of observation tell the ego to take a hike 😜

I LOVE YOU 
Namaste 🕉☮️☯️🙏
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#ego #presence #enlightenment #spiritualawakening #struggle #maya #illusion #love  #loveisall  #ancient #awakened  #awareness  #wisdom #manifest #yoga #selfinquiry #liberation #truth #reality #consciousness #conscious
🕉 As we shed layers of illusion or way of seeing changes. This can be often uncomfortable. How we see people change and situations change. Things that once were welcomed by us we can choose not to welcome into our sphere any more. This can and often is disruptive aand triggering for your ego and anyone involved. From one old hand to another stay diligent to stay present, stay in your heart and act as love would. As I have recently experienced the Ego (being desperate as it's existence is very much on the line when this occurs) will pull you back into the illusion by creating a judgement story around the people or situation you are choosing to relinquish This is part of the process.. another test. Stay in the I AMNESS .. Things will align and fall away naturally from your place of observation tell the ego to take a hike 😜 I LOVE YOU Namaste 🕉☮️☯️🙏 " " " " #ego  #presence  #enlightenment  #spiritualawakening  #struggle  #maya  #illusion  #love  #loveisall  #ancient  #awakened  #awareness  #wisdom  #manifest  #yoga  #selfinquiry  #liberation  #truth  #reality  #consciousness  #conscious 
Save the date! Thursday 23 rd november. Jason Pooley from Thoy London will be in Paris @snakeandtwist for 1 day immersion.
Yoga, meditation, self inquiry and much more! 8h -17h.
Reservations open on line !!! Price:99€ @jasonpooley @the.house.of.yoga #yoga#yogaimmersionworkshop #selfinquiry #meditation#workshop#mindbodyconnect #befree
Perceiving yourself as separate and insignificant,
is relinquishing your power as the creative force
you are here to be.
It is a false illusion fed from the time based ego
to keep you small and controlled,
as it feeds and survives.
You are the power of life itself,
infinitely, energeticaĺly flowing through your cells.
The constant communication flowing within
everything and everyone, there is no separation.
In this awakening,
the self realization and recognition of this
is reflected in your external experiencing
© Edel O'Mahony
www.edelomahony.com
www.media.edelomahony.com
www.books.edelomahony.com

#seperation #insignificant #creative #force #addictionrecovery #noego #poweroflife #infinite #energetic #communication #weareone #awakening #selfinquiry #mindemptiness #socialchange #neuroplasticity #epigenetics #socialpurpose #PresentMomentReminder #socialimpact #philosophy #spirituality #author #changemaker #consultant #edelomahonymedia #POTPW #peacefulwarrior
Perceiving yourself as separate and insignificant, is relinquishing your power as the creative force you are here to be. It is a false illusion fed from the time based ego to keep you small and controlled, as it feeds and survives. You are the power of life itself, infinitely, energeticaĺly flowing through your cells. The constant communication flowing within everything and everyone, there is no separation. In this awakening, the self realization and recognition of this is reflected in your external experiencing © Edel O'Mahony www.edelomahony.com www.media.edelomahony.com www.books.edelomahony.com #seperation  #insignificant  #creative  #force  #addictionrecovery  #noego  #poweroflife  #infinite  #energetic  #communication  #weareone  #awakening  #selfinquiry  #mindemptiness  #socialchange  #neuroplasticity  #epigenetics  #socialpurpose  #PresentMomentReminder  #socialimpact  #philosophy  #spirituality  #author  #changemaker  #consultant  #edelomahonymedia  #POTPW  #peacefulwarrior 
Day 238: 4-Step Meditation (1 hour)
- the first 15 min I totally let go, which led to feeling my body very intensely - then I focused on my body for 15 min, especially on back pain, it dissolved through observation
- then I decided to give a 100% at looking at my breath, by counting every single one and noticing it consciously
- this calmed my mind down a lot, so that I could finally do the self inquiry and search for the „self“

#didyoumeditatetoday #meditation #meditationtime #insights #enlightenment #consciousness #mindfulness #strongdeterminationsitting #selfinquiry #concentration #focus #emotions #brain #mindful #concentration #guidedmeditation #meditationmusic
Day 238: 4-Step Meditation (1 hour) - the first 15 min I totally let go, which led to feeling my body very intensely - then I focused on my body for 15 min, especially on back pain, it dissolved through observation - then I decided to give a 100% at looking at my breath, by counting every single one and noticing it consciously - this calmed my mind down a lot, so that I could finally do the self inquiry and search for the „self“ #didyoumeditatetoday  #meditation  #meditationtime  #insights  #enlightenment  #consciousness  #mindfulness  #strongdeterminationsitting  #selfinquiry  #concentration  #focus  #emotions  #brain  #mindful  #concentration  #guidedmeditation  #meditationmusic 
💎 LIFE IS SIMPLE 💎
I challenge you to take a moment to inquire within yourself: 
Are you complicating your existence? 
Are you thinking or just being?
Are you allowing the natural perfection of being you?

Photo @polipolaris Maui, Hawaii 2015
💎 LIFE IS SIMPLE 💎 I challenge you to take a moment to inquire within yourself: Are you complicating your existence? Are you thinking or just being? Are you allowing the natural perfection of being you? Photo @polipolaris Maui, Hawaii 2015
When women come together with a collective intention, magic happens✨💥⚡️ Had so much fun collaborating with these beautiful souls!!! Grateful for everyone who joined us this weekend and danced through their joys, pains, longings, prayers,... My heart is full💙✌️ Swipe left for a more realistic version😜
When women come together with a collective intention, magic happens✨💥⚡️ Had so much fun collaborating with these beautiful souls!!! Grateful for everyone who joined us this weekend and danced through their joys, pains, longings, prayers,... My heart is full💙✌️ Swipe left for a more realistic version😜
Accepting help, support and assistance from others,
is an act of pure LOVE.
In allowing the fulfilment of their
contribution and generosity to others,
you also allow their expression of happiness
© Edel O'Mahony
www.edelomahony.com
www.media.edelomahony.com
www.books.edelomahony.com

#accepting #receiving #purelove #contribution #generosity #consciousliving #consciousbusiness #socialchange #noeticscience #epigenetics #happiness #support #selfinquiry #mindemptiness #socialpurpose #PresentMomentReminder #addictionrecovery #socialimpact #philosophy #spirituality #author #changemaker #consultant #edelomahonymedia #POTPW #peacefulwarrior
Accepting help, support and assistance from others, is an act of pure LOVE. In allowing the fulfilment of their contribution and generosity to others, you also allow their expression of happiness © Edel O'Mahony www.edelomahony.com www.media.edelomahony.com www.books.edelomahony.com #accepting  #receiving  #purelove  #contribution  #generosity  #consciousliving  #consciousbusiness  #socialchange  #noeticscience  #epigenetics  #happiness  #support  #selfinquiry  #mindemptiness  #socialpurpose  #PresentMomentReminder  #addictionrecovery  #socialimpact  #philosophy  #spirituality  #author  #changemaker  #consultant  #edelomahonymedia  #POTPW  #peacefulwarrior 
I’ve been thinking a lot on this one... 🤔
I’ve been thinking a lot on this one... 🤔
Another YTT weekend has come & gone, and I miss it already! We've done so much work together as a group and individually. 
This statement is taken straight out of my journal from a self-inquiry activity. After journaling, it popped up that self-doubt is the thing that stops me from stepping into my potential. My potential holds endless possibilities, and yours does too. 
If I feel this way, then there's a chance some of you feel this way. Additionally, if calling on this statement helps me, then it can help you too! 
Wishing you all love, light, and a Monday full of possibility! .
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🌼🌼🌼 #namaste y'all! .
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#igyoga #yoga #instayoga #yogagram #yogagirl #yogababe #yogacommunity #ytt #baptisteyoga #ryt #yogateacher #yogateachertraining #journaling #selfinquiry #selfacceptance #stepintoyourpower #potential #possibilities #mondaymotivation #motivationalquotes #mondaymorning #endlesspossibilities #personalpower #yogaquotes #quoteoftheday #mindfulness #spirituality #offthemat #yogajourney
Another YTT weekend has come & gone, and I miss it already! We've done so much work together as a group and individually. This statement is taken straight out of my journal from a self-inquiry activity. After journaling, it popped up that self-doubt is the thing that stops me from stepping into my potential. My potential holds endless possibilities, and yours does too. If I feel this way, then there's a chance some of you feel this way. Additionally, if calling on this statement helps me, then it can help you too! Wishing you all love, light, and a Monday full of possibility! . . . 🌼🌼🌼 #namaste  y'all! . . . #igyoga  #yoga  #instayoga  #yogagram  #yogagirl  #yogababe  #yogacommunity  #ytt  #baptisteyoga  #ryt  #yogateacher  #yogateachertraining  #journaling  #selfinquiry  #selfacceptance  #stepintoyourpower  #potential  #possibilities  #mondaymotivation  #motivationalquotes  #mondaymorning  #endlesspossibilities  #personalpower  #yogaquotes  #quoteoftheday  #mindfulness  #spirituality  #offthemat  #yogajourney 
Just returned from a week at #kripalu such an amazing place.  Ready to tackle a month of filming yoga, mediation and cooking for the interactive website I'm building.  I have decided to do much more research into the management of chronic pain after listening to world renowned experts on the subject.  The combination of meditation, movement, and diet should be incorporated  into a comprehensive pain management program.
Just returned from a week at #kripalu  such an amazing place. Ready to tackle a month of filming yoga, mediation and cooking for the interactive website I'm building. I have decided to do much more research into the management of chronic pain after listening to world renowned experts on the subject. The combination of meditation, movement, and diet should be incorporated into a comprehensive pain management program.
The greatest of experiences come through the strength and courage to let go of conditioning...
© Edel O'Mahony
www.edelomahony.com
www.media.edelomahony.com
www.books.edelomahony.com

#experiences #strength #courage #illusion #fearless #passion #being #noego #addictionrecovery #truth #knowledge #awareness ##PresentMomentReminder #propaganda #neuroplasticity #epigenetics #socialpurpose #selfinquiry #anxietyfree #mindemptiness #socialchange #philosophy #spirituality #socialimpact #author #changemaker #consultant #edelomahonymedia #POTPW #peacefulwarrior
The greatest of experiences come through the strength and courage to let go of conditioning... © Edel O'Mahony www.edelomahony.com www.media.edelomahony.com www.books.edelomahony.com #experiences  #strength  #courage  #illusion  #fearless  #passion  #being  #noego  #addictionrecovery  #truth  #knowledge  #awareness  ##PresentMomentReminder  #propaganda  #neuroplasticity  #epigenetics  #socialpurpose  #selfinquiry  #anxietyfree  #mindemptiness  #socialchange  #philosophy  #spirituality  #socialimpact  #author  #changemaker  #consultant  #edelomahonymedia  #POTPW  #peacefulwarrior 
I am worthy, trustworthy, worthy to be loved, worthy of prayer. #god #love #self #worth #selfinquiry #consciousness #awareness
💎 I'm not going anywhere!!! @milehiconsciousness is here to stay guys!
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💎 Today I received numerous emails asking all kinds of questions. So many of you are worried and I feel I need to further explain 💎 Nothing will change until the New Year 💎 At that time, I will be posting less and taking that time to work on our next phase together! 💎 Same place....FRESH NEW START GUYS!!!
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💎 I miss reading your stories, scrolling your feeds, seeing your posts & comments! 💎 I haven't had time to connect with you all in a very long time! And I miss it! I miss YOU!
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💎 I need to spend time with my kids. They're ages 6 and 8, full of Light and want ME and my full attention ❤ I need to stop telling them "not right now love, just 5 more and I'll be done..." 💎 I feel I'm missing too much and giving them an image of me that I don't want them to have 💎 I need to be Present 💎 My husband needs me too ❤ We need dates, spontaneous "quickies" when he gets home on lunch break 😂 The space to just sit and snuggle, with no care in the World
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Lastly, but not least, I need to spend time with Terra, #Me ❤ I haven't had a good meditation in MONTHS!! It's time to put on the breaks, grab the wheel and pull this car over to regroup! 💎 I need to remember why I started @milehiconsciousness and get back to that space that so many of you probably remember! That was a great space we were all in, right!!!!
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👉 My website will remain up! 💎 New beautiful goodies will still be coming in and I'll still be making them available to you all, via my website 💎 I'll post when they're in and whenever New Arrivals are up 💎 Nothing will change there! You'll still receive my best items and my one-on-one loving care, as you have for all these years ❤
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👉 From now until the end of the year, this is where the fun takes place!!! 💎 ALL MY OVERSTOCKED INVENTORY MUST GO!!! 💎 A large # of my items will be on LIQUIDATION until it's all gone! 💎 Aside from some consignment items that I've commited to my Vendors, this is gonna be one big, awesome dump of Crystal Goodness!!!!!!
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💎 Stay connected for my Liquidation announcements in the days & weeks to come!!!! Love you all!!!
💎 I'm not going anywhere!!! @milehiconsciousness is here to stay guys! . . 💎 Today I received numerous emails asking all kinds of questions. So many of you are worried and I feel I need to further explain 💎 Nothing will change until the New Year 💎 At that time, I will be posting less and taking that time to work on our next phase together! 💎 Same place....FRESH NEW START GUYS!!! . . 💎 I miss reading your stories, scrolling your feeds, seeing your posts & comments! 💎 I haven't had time to connect with you all in a very long time! And I miss it! I miss YOU! . . 💎 I need to spend time with my kids. They're ages 6 and 8, full of Light and want ME and my full attention ❤ I need to stop telling them "not right now love, just 5 more and I'll be done..." 💎 I feel I'm missing too much and giving them an image of me that I don't want them to have 💎 I need to be Present 💎 My husband needs me too ❤ We need dates, spontaneous "quickies" when he gets home on lunch break 😂 The space to just sit and snuggle, with no care in the World . . Lastly, but not least, I need to spend time with Terra, #Me  ❤ I haven't had a good meditation in MONTHS!! It's time to put on the breaks, grab the wheel and pull this car over to regroup! 💎 I need to remember why I started @milehiconsciousness and get back to that space that so many of you probably remember! That was a great space we were all in, right!!!! . . 👉 My website will remain up! 💎 New beautiful goodies will still be coming in and I'll still be making them available to you all, via my website 💎 I'll post when they're in and whenever New Arrivals are up 💎 Nothing will change there! You'll still receive my best items and my one-on-one loving care, as you have for all these years ❤ . . 👉 From now until the end of the year, this is where the fun takes place!!! 💎 ALL MY OVERSTOCKED INVENTORY MUST GO!!! 💎 A large # of my items will be on LIQUIDATION until it's all gone! 💎 Aside from some consignment items that I've commited to my Vendors, this is gonna be one big, awesome dump of Crystal Goodness!!!!!! . . 💎 Stay connected for my Liquidation announcements in the days & weeks to come!!!! Love you all!!!
Introspection of the Day: Why are you here? .
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I'm here to learn how to love myself. I'm here to support others as they learn to love their own unique beauty. I'm here to ease the pain of trauma and help others unlearn the habits they have created as coping mechanisms. I'm here to serve as a mentor in recovery. I'm here to be of service, to help others. 
I'm here to share traditional yoga philosophy. I'm here to create art that challenges how you view beauty, ability, and perfection. I'm here to be me.
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Your turn 👩‍🎨
Introspection of the Day: Why are you here? . . . I'm here to learn how to love myself. I'm here to support others as they learn to love their own unique beauty. I'm here to ease the pain of trauma and help others unlearn the habits they have created as coping mechanisms. I'm here to serve as a mentor in recovery. I'm here to be of service, to help others. I'm here to share traditional yoga philosophy. I'm here to create art that challenges how you view beauty, ability, and perfection. I'm here to be me. . . . Your turn 👩‍🎨
Space to breathe.
Space to unravel.
Space to inquire.
Space to hear.
Space to be still.

I adore creating these mini retreats as an antidote to the busyness everyday life entails. It can feel challenging to weave space into your days to reconnect and hear where life is calling you to pay attention.

This Sunday 22nd the space has been created for you. Arrive free from expectations and let stillness do the rest as I take you through an inquiry of your physical, emotional, mental and energetic body with guided meditation, journaling and precious little else.

Held at Palmyra Yoga Shala, you can book your place via the link in my profile.

#peaceseeker #presence #innerpeace #selfinquiry #awareness #bestill #innerjourney #innerwork #selfdiscovery #meditation #pathofpractice #consciousbusiness #mindfulbiz #innerhealer #perthlifecoach #intuitiveguide #consciousbusiness #perthmeditation #perthevents #infreo #wellnesswa #perthgram #helloperth #perthcity #perthigers #igperth
Space to breathe. Space to unravel. Space to inquire. Space to hear. Space to be still. I adore creating these mini retreats as an antidote to the busyness everyday life entails. It can feel challenging to weave space into your days to reconnect and hear where life is calling you to pay attention. This Sunday 22nd the space has been created for you. Arrive free from expectations and let stillness do the rest as I take you through an inquiry of your physical, emotional, mental and energetic body with guided meditation, journaling and precious little else. Held at Palmyra Yoga Shala, you can book your place via the link in my profile. #peaceseeker  #presence  #innerpeace  #selfinquiry  #awareness  #bestill  #innerjourney  #innerwork  #selfdiscovery  #meditation  #pathofpractice  #consciousbusiness  #mindfulbiz  #innerhealer  #perthlifecoach  #intuitiveguide  #consciousbusiness  #perthmeditation  #perthevents  #infreo  #wellnesswa  #perthgram  #helloperth  #perthcity  #perthigers  #igperth 
Tunnel Vision: defective sight in which objects cannot be properly seen if not close to the center of the filed of view - Dictionary 📚
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ONE reason positive affirmations don’t work for many people is that positive affirmations operate on a conscious level and make little impact on the subconscious mind where LIMITING BELIEFS live⛓
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Affirmations can be like tunnel vision, if we don’t see clearly that our focus needs to be on our subconscious in order to make significant shifts with our core beliefs then, our view will always be distorted 💡
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Tips: 1) Self-inquiry. It powers the mind to solve problems and taps into your innate creativity. And allows for more curiosity instead of fear-oriented thinking 🤔2) ask yourself questions such as, “Am I willing to do what it takes?” “How can I...?” “Who in my family did I learn this limiting belief?” 🔎 Remember you’re not alone!
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#journeytoauthenticliving #personaldevelopment #coaching #success #limitingbeliefs #instawisdom #instatruth #growth #psychology #goals #mindset #subconsciousmind #thoughts #corebeliefs #emotions #selfinquiry #lookwithin #positiveaffirmations #problemsolving
Tunnel Vision: defective sight in which objects cannot be properly seen if not close to the center of the filed of view - Dictionary 📚 ~~~~ ONE reason positive affirmations don’t work for many people is that positive affirmations operate on a conscious level and make little impact on the subconscious mind where LIMITING BELIEFS live⛓ ~~~~ Affirmations can be like tunnel vision, if we don’t see clearly that our focus needs to be on our subconscious in order to make significant shifts with our core beliefs then, our view will always be distorted 💡 ~~~~ Tips: 1) Self-inquiry. It powers the mind to solve problems and taps into your innate creativity. And allows for more curiosity instead of fear-oriented thinking 🤔2) ask yourself questions such as, “Am I willing to do what it takes?” “How can I...?” “Who in my family did I learn this limiting belief?” 🔎 Remember you’re not alone! . . . #journeytoauthenticliving  #personaldevelopment  #coaching  #success  #limitingbeliefs  #instawisdom  #instatruth  #growth  #psychology  #goals  #mindset  #subconsciousmind  #thoughts  #corebeliefs  #emotions  #selfinquiry  #lookwithin  #positiveaffirmations  #problemsolving 
You are not a victim
You are not a survivor
You have not failed
There is no blame
There is no guilt
You are doing what you came here to do...
EXPERIENCE
Are you paying attention to it?
© Edel O'Mahony
www.edelomahony.com
www.media.edelomahony.com
www.books.edelomahony.com

#notavictim #notasurvivor #nofailure #noblame #noguilt #experience #selfinquiry #mindemptiness #meditation #socialchange #noeticscience #epigenetics #socialpurpose #PresentMomentReminder #addictionrecovery #socialimpact #philosophy #spirituality #author #changemaker #consultant #edelomahonymedia #POTPW #peacefulwarrior
You are not a victim You are not a survivor You have not failed There is no blame There is no guilt You are doing what you came here to do... EXPERIENCE Are you paying attention to it? © Edel O'Mahony www.edelomahony.com www.media.edelomahony.com www.books.edelomahony.com #notavictim  #notasurvivor  #nofailure  #noblame  #noguilt  #experience  #selfinquiry  #mindemptiness  #meditation  #socialchange  #noeticscience  #epigenetics  #socialpurpose  #PresentMomentReminder  #addictionrecovery  #socialimpact  #philosophy  #spirituality  #author  #changemaker  #consultant  #edelomahonymedia  #POTPW  #peacefulwarrior 
"As you breathe in, Cherish yourself... As you breathe out, Cherish all beings" ~ Dalai Lama XIV #bodhisattva #gardentemple #buddha #spring #compassion #beannacht #flowers #sankalpa #nature #love #sahaj #gogently #justbe #selfinquiry #selfcare #tribe #blessings #ananda #ongnamogurudevnamo #yoganidra #irestyoganidra #dalailama #quartz #healing #divinefeminine #motherearth
The joy of movement and being you! 
Come move and be you with me this week Tuesday and Thursday at 7:00pm @fullcircleyogautah .
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I plan to practice @fullcircleyogautah Tuesday 9:15 for open flow and Thursday at 4:30 for a Stiff Body session come practice with me! 📸by @housestagg amazing yogis @iamayogimovement 🙏🏽 grateful for all .
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#utahyoga #utahisrad #movement #iamayogimovement #onelove #selfcare #selflove #selfinquiry #selfacceptance
The only obstacle to the fullest expression
of all you are is the belief,
your time based thought mind controls you.
Through this belief has birthed
the monster artificial intelligence as ego,
that's only purpose is to consume and survive.
It feeds only through time based thoughts,
it cannot survive in present moment
and will do everything
to keep you from where your true power lies.
Let it go.
The magnitude of all you are
cannot be defined or labelled,
it opens to be experienced in the focus
of this infinite moment
© Edel O'Mahony
www.edelomahony.com
www.media.edelomahony.com
www.books.edelomahony.com

#obstacles #expression #belief #artificialintelligence #noego #consume #survive #PresentMomentReminder #selfpower #magnitude #focus #selfinquiry #mindemptiness #socialchange #neuroplasticity #epigenetics #socialpurpose #philosophy #spirituality #author #changemaker #consultant #edelomahonymedia #POTPW #peacefulwarrior
The only obstacle to the fullest expression of all you are is the belief, your time based thought mind controls you. Through this belief has birthed the monster artificial intelligence as ego, that's only purpose is to consume and survive. It feeds only through time based thoughts, it cannot survive in present moment and will do everything to keep you from where your true power lies. Let it go. The magnitude of all you are cannot be defined or labelled, it opens to be experienced in the focus of this infinite moment © Edel O'Mahony www.edelomahony.com www.media.edelomahony.com www.books.edelomahony.com #obstacles  #expression  #belief  #artificialintelligence  #noego  #consume  #survive  #PresentMomentReminder  #selfpower  #magnitude  #focus  #selfinquiry  #mindemptiness  #socialchange  #neuroplasticity  #epigenetics  #socialpurpose  #philosophy  #spirituality  #author  #changemaker  #consultant  #edelomahonymedia  #POTPW  #peacefulwarrior 
Every once in a while, when I’m being challenged by something, I sort of disappear into the mist for a couple of days - this weekend has been just that. I try not to post on social media at all if what I’m saying doesn’t feel helpful, authentic or interesting, so when I have my own periods of difficulty, my tendency is to just go quiet until the storm settles. My intention is not to hide the messy parts of myself from you in order to maintain a particular (false) image; we all have cracks, and I am certainly no exception, but as Leonard Cohen kindly reminded us, “that is where the light gets in.” ✨ Instead, my intention has been to keep my personal issues (mostly) private, in order to maintain a solid level of business professionalism - Sarasponda Yoga is, after all, not just a username but my actual full-time job. The fine balance between sharing my authentic self online and projecting a sort of image that properly reflects my “brand” has always been a struggle for me, and I’m sure I don’t always get it right. I am a business owner and a yoga teacher, and I use social media to share yoga with a greater number of people. But I’m also a yoga student, a partner, and a woman, and those roles carry with them their own set of intricacies, complications, and challenges. I’m so grateful for my life, but I don’t feel happy and confident all the time - sometimes it takes a ton of work to get myself back there. There are days when I feel like I have no idea what I’m doing, or whether I’m making the ‘right’ choices. Occasionally, I just want to give up. Life tests us in so many ways, and although I’ve done a lot of work to create the sort of life I’ve always imagined for myself, I still have days when I feel like I’m failing at doing just that, and it sometimes sends me into a bit of an emotional tailspin. (Hello, #existentialcrisis 😫) I don’t have all of the answers, and I don’t expect to ever feel like I’ve truly figured things out, but I believe my yoga, for now, is to recognize that we are all dynamic beings, flawed but brilliant, multitudinous: and I am no exception... No one ever said this was going to be easy. 😌 
#wherethelightgetsin
Every once in a while, when I’m being challenged by something, I sort of disappear into the mist for a couple of days - this weekend has been just that. I try not to post on social media at all if what I’m saying doesn’t feel helpful, authentic or interesting, so when I have my own periods of difficulty, my tendency is to just go quiet until the storm settles. My intention is not to hide the messy parts of myself from you in order to maintain a particular (false) image; we all have cracks, and I am certainly no exception, but as Leonard Cohen kindly reminded us, “that is where the light gets in.” ✨ Instead, my intention has been to keep my personal issues (mostly) private, in order to maintain a solid level of business professionalism - Sarasponda Yoga is, after all, not just a username but my actual full-time job. The fine balance between sharing my authentic self online and projecting a sort of image that properly reflects my “brand” has always been a struggle for me, and I’m sure I don’t always get it right. I am a business owner and a yoga teacher, and I use social media to share yoga with a greater number of people. But I’m also a yoga student, a partner, and a woman, and those roles carry with them their own set of intricacies, complications, and challenges. I’m so grateful for my life, but I don’t feel happy and confident all the time - sometimes it takes a ton of work to get myself back there. There are days when I feel like I have no idea what I’m doing, or whether I’m making the ‘right’ choices. Occasionally, I just want to give up. Life tests us in so many ways, and although I’ve done a lot of work to create the sort of life I’ve always imagined for myself, I still have days when I feel like I’m failing at doing just that, and it sometimes sends me into a bit of an emotional tailspin. (Hello, #existentialcrisis  😫) I don’t have all of the answers, and I don’t expect to ever feel like I’ve truly figured things out, but I believe my yoga, for now, is to recognize that we are all dynamic beings, flawed but brilliant, multitudinous: and I am no exception... No one ever said this was going to be easy. 😌 #wherethelightgetsin 
Last night at our workshop 💚
Thank you to the beautiful souls who came together with gentle, open hearts to share and access wisdom, release emotion, feel and experience the power of movement in an atmosphere of unconditional love. It was amazing to connect in this real way. Thank you!!! 🙏🏻💛🙏🏻😊✨
And a special thank you to Kerem for the awesome soundscapes! In the second pic, she’s roaming the room with her didgeridoo. ☺️
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#yoga #sandiegoyoga #sandiegodance #vinyasayoga #flowyoga #musicmedicine #soundhealing #meditation #freeformdance #innerexploration #selfinquiry #movementhealing #shamanicarts #vinyasaarts
Last night at our workshop 💚 Thank you to the beautiful souls who came together with gentle, open hearts to share and access wisdom, release emotion, feel and experience the power of movement in an atmosphere of unconditional love. It was amazing to connect in this real way. Thank you!!! 🙏🏻💛🙏🏻😊✨ And a special thank you to Kerem for the awesome soundscapes! In the second pic, she’s roaming the room with her didgeridoo. ☺️ ✨ #yoga  #sandiegoyoga  #sandiegodance  #vinyasayoga  #flowyoga  #musicmedicine  #soundhealing  #meditation  #freeformdance  #innerexploration  #selfinquiry  #movementhealing  #shamanicarts  #vinyasaarts 
Simplest InstaBook Club, Week One:
Join me in reading When Things Fall Apart, by Pema Chodron
This week we read chapters 1-5. The first passage that got me in the gut, "We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved." She says that this is good news! I struggled with this concept, then read, "whatever occurs is neither the beginning nor the end. Thoughts, emotions, moods and memories come and go, and basic nowness is always here." Truly I think this is shifting the way I look at what has brought me comfort, what I have thought of as solid ground. The suffering is in wanting to keep anything besides the present moment, and I find again and again that now is the only anchor. 
In chapter 5, Pema offers some words that feel so timely in this political climate, how do they sit with you? "To start illuminating the darkness of difficult times, am I going to practice peace, or am I going to war?" I welcome your comments! If you're reading along with me, this week we'll read ch. 6-11
#curiousground #instabookclub #mindfulness #pemachodron #whenthingsfallapart #beherenow #mindfulparenting #positiveparenting #selfinquiry #selflove #selfcare #meditate #nowness
Simplest InstaBook Club, Week One: Join me in reading When Things Fall Apart, by Pema Chodron This week we read chapters 1-5. The first passage that got me in the gut, "We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved." She says that this is good news! I struggled with this concept, then read, "whatever occurs is neither the beginning nor the end. Thoughts, emotions, moods and memories come and go, and basic nowness is always here." Truly I think this is shifting the way I look at what has brought me comfort, what I have thought of as solid ground. The suffering is in wanting to keep anything besides the present moment, and I find again and again that now is the only anchor. In chapter 5, Pema offers some words that feel so timely in this political climate, how do they sit with you? "To start illuminating the darkness of difficult times, am I going to practice peace, or am I going to war?" I welcome your comments! If you're reading along with me, this week we'll read ch. 6-11 #curiousground  #instabookclub  #mindfulness  #pemachodron  #whenthingsfallapart  #beherenow  #mindfulparenting  #positiveparenting  #selfinquiry  #selflove  #selfcare  #meditate  #nowness 
Day 238: 4-Step Meditation (1 hour)
- I tend to fall asleep when focusing on my breath
- there‘s a strong connection between watching the breath and relaxation
- other than that, came to the conclusions that everything is relative to our perspective
- that‘s why we need to become more conscious of it

#didyoumeditatetoday #meditation #meditationtime #insights #enlightenment #consciousness #mindfulness #strongdeterminationsitting #selfinquiry #concentration #focus #emotions #brain #mindful #concentration #beaware #beready #walkingmeditation #wankingmeditation
Day 238: 4-Step Meditation (1 hour) - I tend to fall asleep when focusing on my breath - there‘s a strong connection between watching the breath and relaxation - other than that, came to the conclusions that everything is relative to our perspective - that‘s why we need to become more conscious of it #didyoumeditatetoday  #meditation  #meditationtime  #insights  #enlightenment  #consciousness  #mindfulness  #strongdeterminationsitting  #selfinquiry  #concentration  #focus  #emotions  #brain  #mindful  #concentration  #beaware  #beready  #walkingmeditation  #wankingmeditation 
What will happen if I stop doing what seems most urgent, and start doing what is most important?
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#toseeclearly #questionsinthefog #whatisthefearactually #doandroidsdreamofelectricsheep .
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#museforhire #asktherightquestion #selfinquiry #thekeys
The difficulty is that Man thinks he is the doer, it is a mistake.

It is the higher power, which does everything and man is only a tool. 
If he accepts this situation he will be free from trouble otherwise he courts them - Talk 63

Trusting the process;Acceptance;Letting go all these words make a lot of sense when we give up the doer ship and just Be.

Yogashowstheway#Mindfullness#awareness#selfinquiry#contemplation#shutthemind#Being#yogapractice#yogaeveryday#yogaeverywhere#yogalife#yogalove#doyoudoyoga#yogaforall#yogaworks
The difficulty is that Man thinks he is the doer, it is a mistake. It is the higher power, which does everything and man is only a tool. If he accepts this situation he will be free from trouble otherwise he courts them - Talk 63 Trusting the process;Acceptance;Letting go all these words make a lot of sense when we give up the doer ship and just Be. Yogashowstheway#Mindfullness #awareness #selfinquiry #contemplation #shutthemind #Being #yogapractice #yogaeveryday #yogaeverywhere #yogalife #yogalove #doyoudoyoga #yogaforall #yogaworks 
A Prayer for Change
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Isn’t it strange
how only that 
which doesn’t change
has the power 
to rearrange
anything?
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Try as I might,
try as I may,
nothing I ever do or say
affects this Source
that holds me still
and shifts my course —
effortlessly
as it turns day to night,
season to season,
and fills me with purpose 
for ... no particular reason.
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Maybe just Joy.
Maybe this Love.
Maybe in sheer 
Remembrance of...
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How it moves its own Heart
in more ways than one,
this Life,
this prayer —
“Thy will be done.”
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Day 7 | Change :: #soul_selfie with @shalaghhogan .
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#amwriting #poem #poetry #freeverse #igwriters #writersofinstagram #writersofig #igpoets #poetsofig #poetsofinstagram #poetrycommunity #meditation #selfinquiry #nonduality #enlightenment #lawofattraction #liveauthentic #instanature #nature_shooters #lightworker #thelensbible #naturephoto #thetreepeople #magicforest #naturelovers #forestwalk #theartistsway
A Prayer for Change . Isn’t it strange how only that which doesn’t change has the power to rearrange anything? . Try as I might, try as I may, nothing I ever do or say affects this Source that holds me still and shifts my course — effortlessly as it turns day to night, season to season, and fills me with purpose for ... no particular reason. . Maybe just Joy. Maybe this Love. Maybe in sheer Remembrance of... . How it moves its own Heart in more ways than one, this Life, this prayer — “Thy will be done.” . Day 7 | Change :: #soul_selfie  with @shalaghhogan . . . . . . . #amwriting  #poem  #poetry  #freeverse  #igwriters  #writersofinstagram  #writersofig  #igpoets  #poetsofig  #poetsofinstagram  #poetrycommunity  #meditation  #selfinquiry  #nonduality  #enlightenment  #lawofattraction  #liveauthentic  #instanature  #nature_shooters  #lightworker  #thelensbible  #naturephoto  #thetreepeople  #magicforest  #naturelovers  #forestwalk  #theartistsway 
“You already are, the peace you are looking for" ..
"Aradığın huzur halihazırda sensin" ..
#instagram #instadaily #instamood #lalobastudyo #picoftheday #pic #photooftheday #photo #jewelry #takı #macrame #makrome #bracelet #bileklik #sonbahar #autumn #peace #wildwoman #kadın #love #aşk #handmade #elyapımı #yaşam #doğa #nature #life #self #divine #selfinquiry
Open your awareness,
to the unfathomable power
of the love within you.
The love that unites and binds us in oneness,
openly expresses through
your contribution and generosity to others
© Edel O'Mahony
www.edelomahony.com
www.media.edelomahony.com
www.books.edelomahony.com

#awareness #sentient #unfathomable #loveyourself #unite #bind #oneness #expression #contribution #generosity #poweroflove #selfinquiry #mindemptiness #meditation #socialchange #noeticscience #epigenetics #socialpurpose #PresentMomentReminder #addictionrecovery #socialimpact #philosophy #spirituality #author #changemaker #consulting #edelomahonymedia #POTPW #peacefulwarrior
Open your awareness, to the unfathomable power of the love within you. The love that unites and binds us in oneness, openly expresses through your contribution and generosity to others © Edel O'Mahony www.edelomahony.com www.media.edelomahony.com www.books.edelomahony.com #awareness  #sentient  #unfathomable  #loveyourself  #unite  #bind  #oneness  #expression  #contribution  #generosity  #poweroflove  #selfinquiry  #mindemptiness  #meditation  #socialchange  #noeticscience  #epigenetics  #socialpurpose  #PresentMomentReminder  #addictionrecovery  #socialimpact  #philosophy  #spirituality  #author  #changemaker  #consulting  #edelomahonymedia  #POTPW  #peacefulwarrior 
"Teaching is not about answering questions but about raising questions ~ opening doors for them in places they could not imagine" ~ Yawar Baig ✨
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Taking 21 amazing women through a journey of unlearning thoughts, patterns, conditioning, stories and attachments... as we provide space for self inquiry, feeling into what is present, observation & intuition to rise... offering the opportunity to be the creator of their own lives, a chance to re-write the script for their lives 🙏🏼 #unlearn #relearn #askquestions #rebeccawilsonyoga
"Teaching is not about answering questions but about raising questions ~ opening doors for them in places they could not imagine" ~ Yawar Baig ✨ ••••••••••••••••••••••••••••• Taking 21 amazing women through a journey of unlearning thoughts, patterns, conditioning, stories and attachments... as we provide space for self inquiry, feeling into what is present, observation & intuition to rise... offering the opportunity to be the creator of their own lives, a chance to re-write the script for their lives 🙏🏼 #unlearn  #relearn  #askquestions  #rebeccawilsonyoga 
Introspection of the Day: What makes you smile? .
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I smile when Prudence greets me at the door 🐶 I smile when I daydream. Eating watermelon and talking to my sister makes me smile. Feeling my feet on the ground. Practicing arm balances makes me smile. Allowing myself to feel my full range of emotions makes me smile (even when I'm pissed) .
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Your turn 😁
Introspection of the Day: What makes you smile? . . . I smile when Prudence greets me at the door 🐶 I smile when I daydream. Eating watermelon and talking to my sister makes me smile. Feeling my feet on the ground. Practicing arm balances makes me smile. Allowing myself to feel my full range of emotions makes me smile (even when I'm pissed) . . . Your turn 😁
Selfistry’s Explore Your Self weekend in State College, PA. Always an honor and a pleasure to get real with other humans, sharing stories about faith, heartbreak, and our craving for a holy selfishness... where the mindful care of our self yields benefit for all. -
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#selfistry #wiseselfish #holyselfish #selfcare #selflove #selfdevelopment #selfinquiry #PennState #StateCollege #vulnerability #meditation #mindfulness #love
💥NEWS FLASH 💥 @milehiconsciousness is taking a step back!!! 🌌 After much discussion, chats with fellow shops & my family, much time spent in Self-Inquiry.....it has been decided that it's time to take a step back for a bit to focus on my Self, my Kids and to re-center & ground 🙏🏽
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Over the past several months, I've become so super absorbed, neglecting things that feed my Soul. This is obviously a great thing and I've had the best time of my life with you all! ❤ I've started noticing however, that I've stopped doing so many things that I love to do, due to my busy schedule and the demands of @milehiconsciousness 🌌 I love what I do and I wouldn't change a thing, I just need some time to reassess where I am and where I want to go next...
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👉 In the upcoming weeks, I'll be posting announcements of various events that I'll be hosting, offering you all huge savings and deals on ALL OF MY ITEMS! 😍 From the tiniest tumbled stone, to my largest Obelisk, deals will be in your favor! The goal is to liquidate as much as I can by the New Year, with a fresh start and a clear, focused & optimistic Mind 👉 TURN ON THOSE POST NOTIFICATIONS SO YOU DON'T MISS THESE ANNOUNCEMENTS!
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👉 THIS IS NOT A GOOD-BYE!!! 🌌 We still have so much time together this year and I am NOT closing down! I'm asking you all for your blessing, to take some time for myself, to remember what I'm doing here and what I want to do next 🙏🏽 Realistically, I see our future somewhat the same, but with much more creativity & substance ❤ More inspiration, less retail. More engagement, less "busy work". Much more fun for us all!!!!!!! 😉 I hope you all get what I'm saying and understand why this needs to be done. I'm doing this for me, my family and for YOU! With ALL my Love, Light & Good Intention 🙏🏽 #Iloveyou All ❤😙
💥NEWS FLASH 💥 @milehiconsciousness is taking a step back!!! 🌌 After much discussion, chats with fellow shops & my family, much time spent in Self-Inquiry.....it has been decided that it's time to take a step back for a bit to focus on my Self, my Kids and to re-center & ground 🙏🏽 . . Over the past several months, I've become so super absorbed, neglecting things that feed my Soul. This is obviously a great thing and I've had the best time of my life with you all! ❤ I've started noticing however, that I've stopped doing so many things that I love to do, due to my busy schedule and the demands of @milehiconsciousness 🌌 I love what I do and I wouldn't change a thing, I just need some time to reassess where I am and where I want to go next... . . 👉 In the upcoming weeks, I'll be posting announcements of various events that I'll be hosting, offering you all huge savings and deals on ALL OF MY ITEMS! 😍 From the tiniest tumbled stone, to my largest Obelisk, deals will be in your favor! The goal is to liquidate as much as I can by the New Year, with a fresh start and a clear, focused & optimistic Mind 👉 TURN ON THOSE POST NOTIFICATIONS SO YOU DON'T MISS THESE ANNOUNCEMENTS! . . 👉 THIS IS NOT A GOOD-BYE!!! 🌌 We still have so much time together this year and I am NOT closing down! I'm asking you all for your blessing, to take some time for myself, to remember what I'm doing here and what I want to do next 🙏🏽 Realistically, I see our future somewhat the same, but with much more creativity & substance ❤ More inspiration, less retail. More engagement, less "busy work". Much more fun for us all!!!!!!! 😉 I hope you all get what I'm saying and understand why this needs to be done. I'm doing this for me, my family and for YOU! With ALL my Love, Light & Good Intention 🙏🏽 #Iloveyou  All ❤😙