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die schรถnen dinge im leben bitten nicht um aufmerksamkeit, wie schlaf' zum beispiel ! ๐Ÿ˜ด me #selfie #selfshot #selflove #gg #germangirl #pg #polishgirl #clothing #style #fashion #potd #ootd
Getting that #MySpace angle ๐Ÿ˜‚ How's everyone's day going? #selfie #selflove #hi #lgbt
What is for you
will bring out the good in you
this is how you know. 
_
Setting up Tuesday toย @princeroyce and a sweet Tuesday it shall be. ๐ŸŽถ
What is for you will bring out the good in you this is how you know. _ Setting up Tuesday toย @princeroyce and a sweet Tuesday it shall be. ๐ŸŽถ
Working on my flow! It feels so good to just let music ripple through your body. ๐Ÿ”ฅ 
Nothing can compare to how happy dance makes me! It's my own person celebration of life and the many many things there are to appreciate in this life! - on that note, I'll try to smile more in my clips!! Hahah!! I can get a serious face when I am lost in it!! ๐Ÿ˜‚

Love you guys! I hope your having an amazing day! 
Go with the flow babe! ๐Ÿ˜˜๐Ÿ’ƒ๐Ÿป #shakecharmer #bellydance #latina #dizzy #dance #hypnotic #hypnotherapy #solodancesessions #flow #spiritual #serpentine #movement  #selflove #bodypositive #lovetheskinyourein
Working on my flow! It feels so good to just let music ripple through your body. ๐Ÿ”ฅ Nothing can compare to how happy dance makes me! It's my own person celebration of life and the many many things there are to appreciate in this life! - on that note, I'll try to smile more in my clips!! Hahah!! I can get a serious face when I am lost in it!! ๐Ÿ˜‚ Love you guys! I hope your having an amazing day! Go with the flow babe! ๐Ÿ˜˜๐Ÿ’ƒ๐Ÿป #shakecharmer  #bellydance  #latina  #dizzy  #dance  #hypnotic  #hypnotherapy  #solodancesessions  #flow  #spiritual  #serpentine  #movement  #selflove  #bodypositive  #lovetheskinyourein 
A deaf child says โ€œFor all of you I am deaf but for me all of you are dumbโ€. Life have different perspective live the way you want to!! @francisdavid9211 love ๐Ÿ˜ you all

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@francisdavid9211

#like4like #throwback #goodvibesonly #celebrity #comingsoon #love #selflove #myclick #comment #wannabe #fame #passionforacting #controversial #realitystar #realityshow #bollywood #instafame #indianshow #actor #dancer #scriptwriter #writer #instaking #televisionactor  #repost #debut #onthesets #tvstar #upcoming #PURVIFRANCISSY
A deaf child says โ€œFor all of you I am deaf but for me all of you are dumbโ€. Life have different perspective live the way you want to!! @francisdavid9211 love ๐Ÿ˜ you all @repost @instagram @snapchat @facebook @twitter @boomerang @layout @francisdavid9211 #like4like  #throwback  #goodvibesonly  #celebrity  #comingsoon  #love  #selflove  #myclick  #comment  #wannabe  #fame  #passionforacting  #controversial  #realitystar  #realityshow  #bollywood  #instafame  #indianshow  #actor  #dancer  #scriptwriter  #writer  #instaking  #televisionactor  #repost  #debut  #onthesets  #tvstar  #upcoming  #PURVIFRANCISSY 
Can't wait to see how this turns out!!! What's in the oven?  How long will they need to cook?  I have no clue ๐Ÿ˜‚ I love playing in the kitchen.  #weightlossjourney #mylife #mycommitment #loveyourself #shiftshop #loveyourself #love #selflove #beachbody #kitchen #eggs #yellowpeppers #orangepeppers #spinach #cheese
#Uss 2k17 prom.....swipeโฉโฉ
#selflove 
#weslay
She Wore a SMile Like a Loaded Gun๐Ÿ‘… ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ”ซ
#damnright#bamm#cheers#positivity#goodvibes#selflove#blessed#goals#stayhumble#stayfocused#workhard#hustle#party#life#goodheart#newbeginnings#knowyourworth#summer2017#bestyet ๐Ÿค˜
What if you could do something simple each day to reach a goal? That's realistic folks, you deserve at least minimum 15-30mins each day! Stop making excuses and make time, find a way!!! #strong #noexcuses #instafit #instahealth #fit #liveinspired #fitfam #endurance #fitgirl #strength #fitnation #weightloss #fitnessmotivation #goals #rspnutrition #health #weightlifting #wellness #fitness #training #nutrition #running #selflove #healthy #lifestyle #happy #life #beastmode #girlswithmuscle
What if you could do something simple each day to reach a goal? That's realistic folks, you deserve at least minimum 15-30mins each day! Stop making excuses and make time, find a way!!! #strong  #noexcuses  #instafit  #instahealth  #fit  #liveinspired  #fitfam  #endurance  #fitgirl  #strength  #fitnation  #weightloss  #fitnessmotivation  #goals  #rspnutrition  #health  #weightlifting  #wellness  #fitness  #training  #nutrition  #running  #selflove  #healthy  #lifestyle  #happy  #life  #beastmode  #girlswithmuscle 
Morning at the beach followed by a late lunch downtown TC makes for a happy girl #selflove #vacation #adayforme
Tomorrow's breakfast going in the fridge ๐Ÿ˜‹ โœŒ๐Ÿปโ˜ฏ๏ธ๐Ÿ’œ
#wellbeing  #healthylifestyle #balance  #holistic #healthyliving #bestself #selflove #holisticweightloss #myfitnesspal #slimmingworld  #mindbodysoul  #mindfulness #buddhism #happyvibes #positiveenergy #home #zen #peace #positivity #homesweethome
See you this afternoon at #oxygenwestbank! ๐Ÿ’ช๐Ÿป๐Ÿ’™๐Ÿ’ฆโœจ
See you this afternoon at #oxygenwestbank ! ๐Ÿ’ช๐Ÿป๐Ÿ’™๐Ÿ’ฆโœจ
I had a rough start to this day, and then more things kept piling on, but I turned that shit around. 
I called a person who honestly cares about my well being, my success, my anger, my hurt, and we talked about hers because the support is mutual. 
I'm putting some of my intentions into manifestations and making some shit happen and I'm getting really excited for the future, but learning to be here and love the present. Santosha. Santosha. Santosha. Through the practice of contentment, happiness becomes a choice. 
People often bash on my positivity (most of the time they don't even realize they do it) but what I think most people don't understand is it takes constant work. The choice of happiness isn't even an option until you practice, until you put in the work to make that option available. So Yes I will keep throwing out other perspectives and positivity because I believe in abundance. "You Attract, what you Expect." So what are you expecting? ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ
I had a rough start to this day, and then more things kept piling on, but I turned that shit around. I called a person who honestly cares about my well being, my success, my anger, my hurt, and we talked about hers because the support is mutual. I'm putting some of my intentions into manifestations and making some shit happen and I'm getting really excited for the future, but learning to be here and love the present. Santosha. Santosha. Santosha. Through the practice of contentment, happiness becomes a choice. People often bash on my positivity (most of the time they don't even realize they do it) but what I think most people don't understand is it takes constant work. The choice of happiness isn't even an option until you practice, until you put in the work to make that option available. So Yes I will keep throwing out other perspectives and positivity because I believe in abundance. "You Attract, what you Expect." So what are you expecting? ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ
Last year when I made a choice to live a healthier life, I had no idea how my health was going to completely change. I remember looking through Instagram for motivation, I even started following women who had completely transformed themselves. To say the least, I was in shock to see the will power and determination of those strong women. Jokingly I remember telling myself: well maybe you can do this too, I mean you can at least try. I then proceeded to laugh at myself for what I believed at that moment was a stupid thing to blur out because in my mind there was no way. 
Our problem is, we don't believe in ourselves because we are so afraid of failure. We self-sabotage ourselves before we even begin to make a change. The biggest challenge is not losing weight, the real challenge is transforming our minds. One of those strong will power women I admire once said, "for every bad thought you tell yourself, you have to replace it with 10 good thoughts." I have learned how powerful our thoughts are and I am working on breaking that pattern of self-sabotage. To whomever takes the time to read this, please know we can transform ourselves by renewing our minds! Try it ๐Ÿค— #transformationtuesday #bellsfitness #changeyourlife #challengeyourself #strength #strongwomen #willpower #strongwomen #gettinghealthy #gettingfit #gettingthere #weightloss #weightlifting #weightlossjourney #weightlossmotivation #weightlosstransformation #workhard #workinprogress #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #mind #selflove #picoftheday #curlyhair #nicaraguan #bluedress #blue๐Ÿ’™ #dresses
Last year when I made a choice to live a healthier life, I had no idea how my health was going to completely change. I remember looking through Instagram for motivation, I even started following women who had completely transformed themselves. To say the least, I was in shock to see the will power and determination of those strong women. Jokingly I remember telling myself: well maybe you can do this too, I mean you can at least try. I then proceeded to laugh at myself for what I believed at that moment was a stupid thing to blur out because in my mind there was no way. Our problem is, we don't believe in ourselves because we are so afraid of failure. We self-sabotage ourselves before we even begin to make a change. The biggest challenge is not losing weight, the real challenge is transforming our minds. One of those strong will power women I admire once said, "for every bad thought you tell yourself, you have to replace it with 10 good thoughts." I have learned how powerful our thoughts are and I am working on breaking that pattern of self-sabotage. To whomever takes the time to read this, please know we can transform ourselves by renewing our minds! Try it ๐Ÿค— #transformationtuesday  #bellsfitness  #changeyourlife  #challengeyourself  #strength  #strongwomen  #willpower  #strongwomen  #gettinghealthy  #gettingfit  #gettingthere  #weightloss  #weightlifting  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #workhard  #workinprogress  #fitness  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #mind  #selflove  #picoftheday  #curlyhair  #nicaraguan  #bluedress  #blue ๐Ÿ’™ #dresses 
The problem is not the problem; the problem is your attitude about the problem.

@francisdavid9211 love ๐Ÿ˜ you all

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@facebook 
@twitter 
@boomerang 
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@francisdavid9211

#like4like #throwback #goodvibesonly #celebrity #comingsoon #love #selflove #myclick #comment #wannabe #fame #passionforacting #controversial #realitystar #realityshow #bollywood #instafame #indianshow #actor #dancer #scriptwriter #writer #instaking #televisionactor  #repost #debut #onthesets #tvstar #upcoming #PURVIFRANCISSY
The problem is not the problem; the problem is your attitude about the problem. @francisdavid9211 love ๐Ÿ˜ you all @repost @instagram @snapchat @facebook @twitter @boomerang @layout @francisdavid9211 #like4like  #throwback  #goodvibesonly  #celebrity  #comingsoon  #love  #selflove  #myclick  #comment  #wannabe  #fame  #passionforacting  #controversial  #realitystar  #realityshow  #bollywood  #instafame  #indianshow  #actor  #dancer  #scriptwriter  #writer  #instaking  #televisionactor  #repost  #debut  #onthesets  #tvstar  #upcoming  #PURVIFRANCISSY 
Just out having some lunch. ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ #selflove #bossbabe #entrepreneur #younglivingessentialoils
BYOB - Build Your Own (Lettuce) Boat ๐Ÿ™‹๐Ÿป
Took a break from eating @eatnuttzo out of the jar to make a real lunch ๐Ÿ˜น
Consider this my version of a lunchable ๐Ÿ’๐Ÿป
Ground turkey, butter lettuce, sugar snap peas, baby carrots, @cafegratitude kim chee, and @kitehillfoods chive almond cream cheese ๐Ÿคค
Really though, how do you guys NOT eat nut butters all day?! I constantly crave them SOS
BYOB - Build Your Own (Lettuce) Boat ๐Ÿ™‹๐Ÿป Took a break from eating @eatnuttzo out of the jar to make a real lunch ๐Ÿ˜น Consider this my version of a lunchable ๐Ÿ’๐Ÿป Ground turkey, butter lettuce, sugar snap peas, baby carrots, @cafegratitude kim chee, and @kitehillfoods chive almond cream cheese ๐Ÿคค Really though, how do you guys NOT eat nut butters all day?! I constantly crave them SOS
Not every picture I post is " America's Next Top Model" material because that's not who I am. I'm not the kind of person who I am or who I want to be. I have depression anxiety and ptsd... I'm not always going to feel up to being perfect... and the plain fact is I'm not all glam and sparkles. I love me with out make up or my hair done. But right now I'm tired and anxious and depressed... so give me a break... #depression #anixety #ptsd #cptsd #mentalhealth #mentalhealthawareness #tired #thisisme #takeitorleaveit #selflove #needsabreak #angry #trytounderstand #iamme #loosingit
Not every picture I post is " America's Next Top Model" material because that's not who I am. I'm not the kind of person who I am or who I want to be. I have depression anxiety and ptsd... I'm not always going to feel up to being perfect... and the plain fact is I'm not all glam and sparkles. I love me with out make up or my hair done. But right now I'm tired and anxious and depressed... so give me a break... #depression  #anixety  #ptsd  #cptsd  #mentalhealth  #mentalhealthawareness  #tired  #thisisme  #takeitorleaveit  #selflove  #needsabreak  #angry  #trytounderstand  #iamme  #loosingit 
Featured Goddess @anjazivic for #TigerStripesOnATuesday โœจ๐Ÿฏ๐Ÿ’–
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"The beginning of high school is when Iย started caring more about my appearance that I really started to consider my stretch marks. At pool parties Iย noticed that Iย was the only one with them, to the point where one girl even came up to me and said, "There's something on your butt, what is that?" I was extremely embarrassed because while Iย was Iย explaining to her what they were she asked me how Iย had gotten them. Iย stopped talking for a second and realized that I didn't have a direct answer to give her.ย At that time I had no idea how I gotย them. 
I started questioning how Iย got them and why Iย was the only one that had them to the point where Iย started to ask myself, "What's wrong with me? Why am Iย the only one that's flawed?" It wasn't until about three years ago that i finally made peace with their existence and realized that there was nothing I could do to get rid of them. However, three years ago was also when Iย started lifting weights, and thankfully, that was the start of my love for my tiger stripes..." -Anja

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Read her full interview now on SapphireRebel.com/blog (Link in bio). ๐Ÿ’– #sapphirerebel @sapphire.rebel
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#women#beauty#bodyimage#bodypositive#stretchmarks#curves#inspiration#love#body#freespirit#goddess#tigerstripes#fitspiration#girls#health#empowerment#selflove#empoweredwomen#lovetheskinyourein#bodyacceptance#loveyourbody#womanism#everyBODYisbeautiful
Featured Goddess @anjazivic for #TigerStripesOnATuesday  โœจ๐Ÿฏ๐Ÿ’– _______________________________ "The beginning of high school is when Iย started caring more about my appearance that I really started to consider my stretch marks. At pool parties Iย noticed that Iย was the only one with them, to the point where one girl even came up to me and said, "There's something on your butt, what is that?" I was extremely embarrassed because while Iย was Iย explaining to her what they were she asked me how Iย had gotten them. Iย stopped talking for a second and realized that I didn't have a direct answer to give her.ย At that time I had no idea how I gotย them. I started questioning how Iย got them and why Iย was the only one that had them to the point where Iย started to ask myself, "What's wrong with me? Why am Iย the only one that's flawed?" It wasn't until about three years ago that i finally made peace with their existence and realized that there was nothing I could do to get rid of them. However, three years ago was also when Iย started lifting weights, and thankfully, that was the start of my love for my tiger stripes..." -Anja ___________________________ Read her full interview now on SapphireRebel.com/blog (Link in bio). ๐Ÿ’– #sapphirerebel  @sapphire.rebel _________________________________ #women #beauty #bodyimage #bodypositive #stretchmarks #curves #inspiration #love #body #freespirit #goddess #tigerstripes #fitspiration #girls #health #empowerment #selflove #empoweredwomen #lovetheskinyourein #bodyacceptance #loveyourbody #womanism #everyBODYisbeautiful 
I've only ever had one out gay teacher, and she was a lot cooler than most of the other ones I've had (except for all my various history teachers, they were really chill too)
I've only ever had one out gay teacher, and she was a lot cooler than most of the other ones I've had (except for all my various history teachers, they were really chill too)
I find myself smiling from ear to ear when I hear those laughs between people who don't even know each other, through the sound of splashes. It's one of my favorite things in the world. The water is a place of magic and healing ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Come join me for Onboard Fit this Friday night @6pm! ๐ŸŒŠ๐Ÿ’ช๐Ÿฝ๐ŸŒ…๐Ÿ’ฆ
I find myself smiling from ear to ear when I hear those laughs between people who don't even know each other, through the sound of splashes. It's one of my favorite things in the world. The water is a place of magic and healing ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Come join me for Onboard Fit this Friday night @6pm! ๐ŸŒŠ๐Ÿ’ช๐Ÿฝ๐ŸŒ…๐Ÿ’ฆ
This guy is GORGEOUS! 
and I am just not feeling thรฉ spirit today for a "smashing-posing"-selfie. We all have to be happy with the body we are in, the things it can do and what it is doing for us. I know that, and as you all know I am a huge #selflove supporter (myblog), but the last couple of days I wasnt that energic at the gym and that really bothers me. I am that girl that always is so energic so working out is the hard part of my story, food is. so it kind of hurts me that I am not that ๐Ÿค—๐Ÿค— at the gym the last days. (I still did it of course) I even consider buying pre-work out (not my thing)
I know this will pass, please remember that girls. These are just small days in the long line of healthy leaving. NOT A LINEAR LINE, remember that. We all struggle with that
#fbg #annavictoria #fitnessgirl #fitnessjunkie #mondaymotivation #gymlife #fbggirls #fbgfamily #fbgabs #kameleon #gym๐Ÿ’ช #gymlife #gymtiger
This guy is GORGEOUS! and I am just not feeling thรฉ spirit today for a "smashing-posing"-selfie. We all have to be happy with the body we are in, the things it can do and what it is doing for us. I know that, and as you all know I am a huge #selflove  supporter (myblog), but the last couple of days I wasnt that energic at the gym and that really bothers me. I am that girl that always is so energic so working out is the hard part of my story, food is. so it kind of hurts me that I am not that ๐Ÿค—๐Ÿค— at the gym the last days. (I still did it of course) I even consider buying pre-work out (not my thing) I know this will pass, please remember that girls. These are just small days in the long line of healthy leaving. NOT A LINEAR LINE, remember that. We all struggle with that #fbg  #annavictoria  #fitnessgirl  #fitnessjunkie  #mondaymotivation  #gymlife  #fbggirls  #fbgfamily  #fbgabs  #kameleon  #gym ๐Ÿ’ช #gymlife  #gymtiger 
#selflove #empress #blackqueen #selfworth goddess love the life you live โค๏ธ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ’ฏ
On this day in 2014 is when I meditated on the edge of the Grand Canyon. I opened up my palms to the skies at sunset and just like in the lion king, the skies spoke to me and told me I was a Queen. I had just left California after being verbally and sexually degraded by the man I was in love with at the time, while I was sober and he was drunk and high on cocaine and not recognizing how much his actions were triggering my prior string of sexual trauma and verbal abuse. My father had picked me up in Cali and drove me safely back home to the East Coast to be with my family and get therapy. I never forgot what the skies spoke to me though. I knew I was destined for greatness and for the next 3 years I persisted on despite many mental, emotional and financial hurdles. Being a #ladywarriorqueen doesn't put me above anyone else. It puts my #higherself above my #lowerself and guides me to lead with compassion patience and love. I'm not perfect. I get angry. I yell. I even have a history of verbal abuse myself. But everyday, every moment is a practice and I believe the Queen inside me is starting to claim her rightful throne in my very own heart. #selflove #meditation #spiritualgangster #spiritual #spirituality #dopechick #fitchick #yogi #dancer #writer #artist #theflowceo
On this day in 2014 is when I meditated on the edge of the Grand Canyon. I opened up my palms to the skies at sunset and just like in the lion king, the skies spoke to me and told me I was a Queen. I had just left California after being verbally and sexually degraded by the man I was in love with at the time, while I was sober and he was drunk and high on cocaine and not recognizing how much his actions were triggering my prior string of sexual trauma and verbal abuse. My father had picked me up in Cali and drove me safely back home to the East Coast to be with my family and get therapy. I never forgot what the skies spoke to me though. I knew I was destined for greatness and for the next 3 years I persisted on despite many mental, emotional and financial hurdles. Being a #ladywarriorqueen  doesn't put me above anyone else. It puts my #higherself  above my #lowerself  and guides me to lead with compassion patience and love. I'm not perfect. I get angry. I yell. I even have a history of verbal abuse myself. But everyday, every moment is a practice and I believe the Queen inside me is starting to claim her rightful throne in my very own heart. #selflove  #meditation  #spiritualgangster  #spiritual  #spirituality  #dopechick  #fitchick  #yogi  #dancer  #writer  #artist  #theflowceo 
Happy #transformationtuesday! ๐ŸŒป๐Ÿ’ฅ๐Ÿ’ช
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Left photo -> Feb 2017
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Right photo -> July 2017
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You guys, I'm STOKED because I just realized that I fulfilled my New Year's resolution! This year, my resolution was to fully commit to #BBG and complete two rounds consistently and I'm SO proud that last week I completed week 24! At the time, I felt like it was a lofty goal to set for myself and now I don't know how or most importantly -why- I doubted myself. I have become so much nicer to myself in the last 6 months because of the hard work I saw I was capable of and I've learned to love the things that once made me embarrassed or "not worthy" - and not all of it is physical. I'm less anxious and more content. Period. That's huge. Not only for it to be true, but for me to admit it. Today is a great day. Don't forget to love yourself above all else - and if that leads you to breaking a sweat - even better! .
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#bbgprogress #kaylaitsines #kaylasarmy #fitnessgirl #fitchick #fitspo #fitgirls #sweat #sweatwithkayla #selflove #beforeandafter #strongissexy #healthyandhappy #cleaneating #liftheavyeatclean
Happy #transformationtuesday ! ๐ŸŒป๐Ÿ’ฅ๐Ÿ’ช . Left photo -> Feb 2017 . Right photo -> July 2017 . You guys, I'm STOKED because I just realized that I fulfilled my New Year's resolution! This year, my resolution was to fully commit to #BBG  and complete two rounds consistently and I'm SO proud that last week I completed week 24! At the time, I felt like it was a lofty goal to set for myself and now I don't know how or most importantly -why- I doubted myself. I have become so much nicer to myself in the last 6 months because of the hard work I saw I was capable of and I've learned to love the things that once made me embarrassed or "not worthy" - and not all of it is physical. I'm less anxious and more content. Period. That's huge. Not only for it to be true, but for me to admit it. Today is a great day. Don't forget to love yourself above all else - and if that leads you to breaking a sweat - even better! . . . . . . . #bbgprogress  #kaylaitsines  #kaylasarmy  #fitnessgirl  #fitchick  #fitspo  #fitgirls  #sweat  #sweatwithkayla  #selflove  #beforeandafter  #strongissexy  #healthyandhappy  #cleaneating  #liftheavyeatclean 
It's a lifestyle, "Only Organic Tings" PSA: ONLY FOR PEOPLE THAT CARE HOW THEIR SKIN LOOKS ..My customer better than any others.
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#natural #beauty #nomakeup #organicproducts  #selflove  #backtotheglo #coffee #oatmeal #faceandbodyscrub #skin #skincare #milan #newyork #la #china #puertorico #paris #womenpower#fitmom #freckles #entrepreneur #curlyhair #womenprenuers #fitmen #muscles #eathealthy #models #nba
So I take a lot of selfies.. #noshame ๐Ÿคท๐Ÿปโ€โ™€๏ธโ€ข
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#instadaily #instagood #selflove #selfiegame #fit #fitfam #healthylifestyle #healthlife #livingliferight #cute #loveyourself #fun #cute #selfie #selfconfidence ๐Ÿ’๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ˜โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿผ
You're the director of your own life and wherever your attention goes, your energy flows.
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Just ran into my friend @mykemacapinlac where we got to talking about the importance of mindset and whatever you focus on in your life is the reality you create.
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If you're focusing all of your energy and attention on the overwhelming debt in your life rather than focusing on new opportunities and how amazing it will feel when you have the ability to afford the lifestyle you've always wanted, you'll always be attracting more debt than abundance into your life.
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If you spend more time focused on being angry, sad or lonely because you don't have a partner or significant other in your life rather than putting out positive energy and being open to receiving new people in your life, your negative energy will actually repel new people (and potential partners) from coming into your life.
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If you are spending more time focused on a negative body image of yourself, upset, disappointed or frustrated that you aren't losing weight, gaining weight or looking and feeling like you want to, you are actually wasting energy that is required to fuel your workouts, confidence, your healthy mindset and your desire to want to be the healthiest version of yourself.
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Pay close attention to the stories you tell yourself. Are they negative projections and fear based? Or are they focused on creating possibility? Look for positive opportunities in every situation.
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๐Ÿ“ท: @mavickmedia
You're the director of your own life and wherever your attention goes, your energy flows. . . Just ran into my friend @mykemacapinlac where we got to talking about the importance of mindset and whatever you focus on in your life is the reality you create. . . If you're focusing all of your energy and attention on the overwhelming debt in your life rather than focusing on new opportunities and how amazing it will feel when you have the ability to afford the lifestyle you've always wanted, you'll always be attracting more debt than abundance into your life. . . If you spend more time focused on being angry, sad or lonely because you don't have a partner or significant other in your life rather than putting out positive energy and being open to receiving new people in your life, your negative energy will actually repel new people (and potential partners) from coming into your life. . . If you are spending more time focused on a negative body image of yourself, upset, disappointed or frustrated that you aren't losing weight, gaining weight or looking and feeling like you want to, you are actually wasting energy that is required to fuel your workouts, confidence, your healthy mindset and your desire to want to be the healthiest version of yourself. . . Pay close attention to the stories you tell yourself. Are they negative projections and fear based? Or are they focused on creating possibility? Look for positive opportunities in every situation. . . ๐Ÿ“ท: @mavickmedia
No matter how much a snake sheds skin, it's still a snake. #truth #knowbetter #dobetter #knowyourworth #positivevibes #quotes #reality #selflove #selfworth #instagay #quotesoftheday
We order TRUST. It's great to feel safe, it feels safe to be yourself, it's wonderful to have true friends everywhere. ๐Ÿ’ช๐Ÿ˜™
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#global #cosmic #love #energy #vibration #universe #message #soulmessage #believe #empathy #emphats #equality #healing #selflove #friendship #trust #truth #speakthetruth #dreams #maketrue #makeithappen #freedom #liberty #peace #together #wearestrong #justice #honesty #truelove
NEW blog post on being selfish #selfish #selflove #formysoul
Regardless of our circumstances, we do have a choice on how happy we are. We just tend to think we don't because it takes a bit of work on our part to choose happiness. This is because our minds are so used to negative responses; it's our automatic response in most circumstances to be sad, angry, anxious, or pessimistic because it's what feels normal and familiar to our mind. But just because it's 'normal', doesn't mean it's healthy. The more we catch our negative thoughts while we're thinking them and immediately replace them with positive, self-loving ones, the more our mind will start to accept happiness as the norm and thus, we will start to be happier. So make that choice today. The more you do it, the easier it will get. ๐Ÿ–คโœจ #changeyourmindsetchangeyourlife #newmindset #choosejoy #youchooseyourpath #happiness #believe #havefaith #growth #healing #positivity #positivevibes #positivethinking #anxiety #anxietyhelp #anxietyrelief #anxietyrecovery #quotes #quotestagram #lifequotes #lifeadvice #depressionhelp #mentalhealthadvocate #mentalhealth #mentalhealthawareness #selflove #selfcare #takecareofyourself #thinkgoodthoughts #healthymindset #healthylifestyle
Regardless of our circumstances, we do have a choice on how happy we are. We just tend to think we don't because it takes a bit of work on our part to choose happiness. This is because our minds are so used to negative responses; it's our automatic response in most circumstances to be sad, angry, anxious, or pessimistic because it's what feels normal and familiar to our mind. But just because it's 'normal', doesn't mean it's healthy. The more we catch our negative thoughts while we're thinking them and immediately replace them with positive, self-loving ones, the more our mind will start to accept happiness as the norm and thus, we will start to be happier. So make that choice today. The more you do it, the easier it will get. ๐Ÿ–คโœจ #changeyourmindsetchangeyourlife  #newmindset  #choosejoy  #youchooseyourpath  #happiness  #believe  #havefaith  #growth  #healing  #positivity  #positivevibes  #positivethinking  #anxiety  #anxietyhelp  #anxietyrelief  #anxietyrecovery  #quotes  #quotestagram  #lifequotes  #lifeadvice  #depressionhelp  #mentalhealthadvocate  #mentalhealth  #mentalhealthawareness  #selflove  #selfcare  #takecareofyourself  #thinkgoodthoughts  #healthymindset  #healthylifestyle 
Pause, breathe, let go, and receive forgiveness with an open heart. Release the tension. You deserve to be at peace with yourself๐Ÿ’–
Pause, breathe, let go, and receive forgiveness with an open heart. Release the tension. You deserve to be at peace with yourself๐Ÿ’–
Dream catchers to catch all the negative ๐Ÿ’ค's โ€ข
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#YogiPalz #KidsYogaSavannah #babyyogi #yogainschools #education #selflove #yogaeducated #community #magic #peace #teachpeace #peacebeginswithme #savannahga #omshanti #love #livingyoga #aroundsavannah #asana #pranayama #light #givelove #yoga #chakrawisdom #yogacamp #thelandingsonskidawayisland #dreamcatcher
Looking for someone to help you achieve a healthier lifestyle both physically AND mentally? Check out my interview in the advanced to read more about why I help my clients focus on and achieve both mental and physical wellness to ensure long lasting results in both the body and the mind! 
Inbox or call to meet with me and get started today! 705-716-6612

https://www.facebook.com/HayleyMuscleMentality/posts/759552534225520
#health #wellness #fitness #lifestyle #mentalhealth #selfcare #selflove #workout #trainer #igfit #igfitness #igfitgirl #igfitfam #torontofit #torontofitness #barrie #barriefitness #strong #sexy #bootybuilding #musclementality #musclementalityinc #like #share #comment #follow
Looking for someone to help you achieve a healthier lifestyle both physically AND mentally? Check out my interview in the advanced to read more about why I help my clients focus on and achieve both mental and physical wellness to ensure long lasting results in both the body and the mind! Inbox or call to meet with me and get started today! 705-716-6612 https://www.facebook.com/HayleyMuscleMentality/posts/759552534225520 #health  #wellness  #fitness  #lifestyle  #mentalhealth  #selfcare  #selflove  #workout  #trainer  #igfit  #igfitness  #igfitgirl  #igfitfam  #torontofit  #torontofitness  #barrie  #barriefitness  #strong  #sexy  #bootybuilding  #musclementality  #musclementalityinc  #like  #share  #comment  #follow 
#transformationtuesday postโ€ผ๏ธ so I didn't think my body has changed that much.... I guess I was wrong! I know I still have a long way to go to get to where I want to be but these pictures are 3 months apart and I'm so happy with how far I've come ๐Ÿ˜Š
Just shows what changing your diet to healthy choices and regular exercise can do! Seeing these results just motivates me so much more to keep at it! Excited to see how I will look in another 3 months time ๐Ÿ˜
Off to the gym for a cardio and abs workout ๐Ÿ’ช๐Ÿป
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#gymgirl #progressnotperfection #selflove #happy #motivation #fitnessjourney #fitnessmotivation #fitfamuk #weightlossjourney #progresspic #tuesdaymotivation #gfg #cleaneating #achievement #fitnesslifestyle
#transformationtuesday  postโ€ผ๏ธ so I didn't think my body has changed that much.... I guess I was wrong! I know I still have a long way to go to get to where I want to be but these pictures are 3 months apart and I'm so happy with how far I've come ๐Ÿ˜Š Just shows what changing your diet to healthy choices and regular exercise can do! Seeing these results just motivates me so much more to keep at it! Excited to see how I will look in another 3 months time ๐Ÿ˜ Off to the gym for a cardio and abs workout ๐Ÿ’ช๐Ÿป . . . . . #gymgirl  #progressnotperfection  #selflove  #happy  #motivation  #fitnessjourney  #fitnessmotivation  #fitfamuk  #weightlossjourney  #progresspic  #tuesdaymotivation  #gfg  #cleaneating  #achievement  #fitnesslifestyle 
Good run during lunch today! ๐Ÿ˜‰
Good run during lunch today! ๐Ÿ˜‰
20 min Sauna a day keeps the doctor away. Seriously though, check out what heat shock proteins do for your health and come sweat with me and my wild eyebrows ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ#gym #sauna #fastedcardio #weightlifting #girlswholift #healthylifestyle #fitnessjourney #weightlossjourney #intuitiveeating #intermittentfasting #exercise #fitfam #bopo #selflove #mindfulness
To say thank you to my instagram followers and to celebrate the first 10 private sales, I'm offering 25% off my framed prints on @etsy for a limited time only. Just checkout with the code: GODDESS. Link in bio. Lots of love, L. โ™ก #poetry #poet #writeitdown #igpoetry #igpoets #illustration #writer #spilledink #selflove #soulfood #witchlife #madewithlove #universe #loveyourself #wordstoliveby #etsyseller #framedart #lowena #poetrycorner #micropoetry #spirituality #wordsofwisdom #giftsforher #poetryisnotdead #handmade #girlswhowrite #bookstagram #literature #loveandlight
To say thank you to my instagram followers and to celebrate the first 10 private sales, I'm offering 25% off my framed prints on @etsy for a limited time only. Just checkout with the code: GODDESS. Link in bio. Lots of love, L. โ™ก #poetry  #poet  #writeitdown  #igpoetry  #igpoets  #illustration  #writer  #spilledink  #selflove  #soulfood  #witchlife  #madewithlove  #universe  #loveyourself  #wordstoliveby  #etsyseller  #framedart  #lowena  #poetrycorner  #micropoetry  #spirituality  #wordsofwisdom  #giftsforher  #poetryisnotdead  #handmade  #girlswhowrite  #bookstagram  #literature  #loveandlight 
Super excited about all of these @grindandbegrateful mantra water bottles done by @mariewoldfitness โค๏ธ
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One of the biggest things I struggle with (in terms of fitness) is drinking enough water ๐Ÿ’ฆ SO I tried to find a way to fix it ๐Ÿค”My new goal is to drink one of these a day! That may seem easy to some of you but boy, it's going to be a struggle for me ๐Ÿ˜‚
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 My family decided they wanted to join me in this new challenge so I got one for all of us ๐Ÿ˜Š
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Just take one goal at a time and take the necessary steps in order to reach it! I never feel guilty when I INVEST in my HEALTH ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
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ps.. these are 2.3L each
Super excited about all of these @grindandbegrateful mantra water bottles done by @mariewoldfitness โค๏ธ . One of the biggest things I struggle with (in terms of fitness) is drinking enough water ๐Ÿ’ฆ SO I tried to find a way to fix it ๐Ÿค”My new goal is to drink one of these a day! That may seem easy to some of you but boy, it's going to be a struggle for me ๐Ÿ˜‚ . My family decided they wanted to join me in this new challenge so I got one for all of us ๐Ÿ˜Š . Just take one goal at a time and take the necessary steps in order to reach it! I never feel guilty when I INVEST in my HEALTH ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ . ps.. these are 2.3L each
My nephew.
My nephew.
#mood #levels #aries #selflove that #fire personality got me like....
Today I ate a cookie and saw the sugarcane dancing in the wind. I ate quinoa and felt the grounding of the grainy seeds as I saw the earth and dirt it grew from in my third eye, because I'm clairvoyant and I connect to my food and where it came from, where I came from, ancient light, beyond this time, beyond our horizons of existence, eternal light of the universe as my noms, nom nom, nom yummmmy! Namaste. Today is magical. Hangry can be so real when you've been nauseous for weeks. All hail the power of good food and a happy belly. ๐Ÿ™๐Ÿผ๐Ÿ‘๐Ÿ––๐Ÿผ๐Ÿ‘โค๏ธ๐Ÿ’‹๐ŸŒž๐Ÿ’ฉ#healthyfood #healyourheart #healyourgut #healthygut #digestivehealth #natureisthecure #shineon #selflove #lightcodes #angelblessings #clairvoyant #forgiveness #cohesion #cooperation #unity #peaceofmind
Today I ate a cookie and saw the sugarcane dancing in the wind. I ate quinoa and felt the grounding of the grainy seeds as I saw the earth and dirt it grew from in my third eye, because I'm clairvoyant and I connect to my food and where it came from, where I came from, ancient light, beyond this time, beyond our horizons of existence, eternal light of the universe as my noms, nom nom, nom yummmmy! Namaste. Today is magical. Hangry can be so real when you've been nauseous for weeks. All hail the power of good food and a happy belly. ๐Ÿ™๐Ÿผ๐Ÿ‘๐Ÿ––๐Ÿผ๐Ÿ‘โค๏ธ๐Ÿ’‹๐ŸŒž๐Ÿ’ฉ#healthyfood  #healyourheart  #healyourgut  #healthygut  #digestivehealth  #natureisthecure  #shineon  #selflove  #lightcodes  #angelblessings  #clairvoyant  #forgiveness  #cohesion  #cooperation  #unity  #peaceofmind 
These past couple of days have been a wonderful gift to myself. Yesterday I met a wonderful IG friend who invited me to a floating meditation, I had never even heard of it. He also gifted me his book Divine Karma which I read the same day, couldn't put it down, thank you and bless you  @divinekarma. Today my love affair with myself continues at Fairchild, this place is a reminder that ALL of God's creations are amazing, starting with ourselves. Never forget to honor and love yourselves, share your love, be love and kindness wherever you go, you never know whose life you might make a difference in. I love you my brothers and sisters. I hope you enjoy all the pictures, that old lady sitting on the bench is probably going to be later on in life, what a great thing to look forward to. #lovetoread #inlovewithmothernature #selflove #grateful #thankyougod๐Ÿ™
These past couple of days have been a wonderful gift to myself. Yesterday I met a wonderful IG friend who invited me to a floating meditation, I had never even heard of it. He also gifted me his book Divine Karma which I read the same day, couldn't put it down, thank you and bless you @divinekarma. Today my love affair with myself continues at Fairchild, this place is a reminder that ALL of God's creations are amazing, starting with ourselves. Never forget to honor and love yourselves, share your love, be love and kindness wherever you go, you never know whose life you might make a difference in. I love you my brothers and sisters. I hope you enjoy all the pictures, that old lady sitting on the bench is probably going to be later on in life, what a great thing to look forward to. #lovetoread  #inlovewithmothernature  #selflove  #grateful  #thankyougod ๐Ÿ™
I've been pretty tired suddenly, and overwhelmed with all of the little tasks and appointments and work of life. When we feel almost too tired to talk, make dinner, or get up and live our day, we call this qi deficiency in Chinese medicine. Whenever I get tired or overwhelmed, it usually comes down to 1) not sleeping early enough at night or 2) not eating right or 3) overworking myself and not taking alone time. As a sensitive and introverted yet driven person, I know that my #1 goal is to PROTECT MY ENERGY. I woke up early this morning, did my meditation, and afterward realized I didn't need to get up and go work out. I didn't need to study or check my email or Instagram or anything. I needed to get back in bed. So I did. And then I remembered...I'm also at my best when I make time for that still voice to tell me what's up. I can trust that voice. It makes more room to know what I need than anything else. ๐ŸŒธโœจ
#trustyourself #trust #trusttheprocess #clarity #begoodtoyourself #tired #rest #restore #sleep #sensitive #introvert #introvertproblems #introvertsunite #meditation #whatyouneed #qi #chinesemedicine #spiritual #selfcare #selflove #beyourbest
I've been pretty tired suddenly, and overwhelmed with all of the little tasks and appointments and work of life. When we feel almost too tired to talk, make dinner, or get up and live our day, we call this qi deficiency in Chinese medicine. Whenever I get tired or overwhelmed, it usually comes down to 1) not sleeping early enough at night or 2) not eating right or 3) overworking myself and not taking alone time. As a sensitive and introverted yet driven person, I know that my #1  goal is to PROTECT MY ENERGY. I woke up early this morning, did my meditation, and afterward realized I didn't need to get up and go work out. I didn't need to study or check my email or Instagram or anything. I needed to get back in bed. So I did. And then I remembered...I'm also at my best when I make time for that still voice to tell me what's up. I can trust that voice. It makes more room to know what I need than anything else. ๐ŸŒธโœจ #trustyourself  #trust  #trusttheprocess  #clarity  #begoodtoyourself  #tired  #rest  #restore  #sleep  #sensitive  #introvert  #introvertproblems  #introvertsunite  #meditation  #whatyouneed  #qi  #chinesemedicine  #spiritual  #selfcare  #selflove  #beyourbest 
I love this! We're all on some type of journey in our lives.....the reasons for starting our journeys are all different but the outcome is the same.....The outcome is healing the wounds of our soul & spirit.โค
#Tuesday #EverydayMotivation #TransformationTuesdsy #Faith #Inspired #KeepPushing #Healing #Wounds #SelfLove #LoveYourLife #LoveYourSelf #TrustTheProcess #GodIsGood #Blessed #NoFear
Erin loves her gift of acting. What do you love most about yourself?
Erin loves her gift of acting. What do you love most about yourself?
Don't wanna today, but gonna anyway.
Don't wanna today, but gonna anyway.
~ Live playing around with new makeup! New content to be edited and upload to my YouTube channel soon! ~ #makeup #exploration #selflove #subscribe #newcontent #filming #youtube #youtuber #uploadingsoon
"... The domestication is so strong that at a certain point in our lives we no longer need anyone to domesticate us..." @donmiguelruiz

#effyourbeautystandards #edwarrior #edrecovery #selflove #selfcare #learningtolovemyself #ugottareadthisbook
Let's talk about my new favorite snack obsession. I shared this in my stories yesterday but I know not everyone checks out the ig stories. I've tried tons of la croix flavors ans they've all been pretty 'meh' in my opinion. But I found this water melon kiwi flavor recently and it is amazing! Paired with some fresh berries and it's the perfect summer snack. Today I also had about half of a @proteinpuck with it which I haven't had in FOREVER. So yummy, so delicious, and such an excellent snack! .
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#snacktime #summervibes #summertime #sunnydays #lacroix #sparklingwater #summerflavors #iifym #ceaneating #cleaneats #foodisfuel #iifym #momofthree #freshfoods #washington #pnw #toddlermom #tuesdayvibes #badassmama #warriormama #babyloss #infertility #5losses #selflove #selflovemission
Let's talk about my new favorite snack obsession. I shared this in my stories yesterday but I know not everyone checks out the ig stories. I've tried tons of la croix flavors ans they've all been pretty 'meh' in my opinion. But I found this water melon kiwi flavor recently and it is amazing! Paired with some fresh berries and it's the perfect summer snack. Today I also had about half of a @proteinpuck with it which I haven't had in FOREVER. So yummy, so delicious, and such an excellent snack! . . . . . . . . . #snacktime  #summervibes  #summertime  #sunnydays  #lacroix  #sparklingwater  #summerflavors  #iifym  #ceaneating  #cleaneats  #foodisfuel  #iifym  #momofthree  #freshfoods  #washington  #pnw  #toddlermom  #tuesdayvibes  #badassmama  #warriormama  #babyloss  #infertility  #5losses  #selflove  #selflovemission 
๐ŸŒปTomorrow!๐ŸŒป Breathwork is my power tool. It strips away the bullshit. It releases deeply held emotional and spiritual blocks and imbues you with lightless and clarity.

You are invited to experience this ancient, alchemical healing practice this Wednesday, July 26th at @sixthstreetcc's Sanctuary. 7:00pm. Whatever you are working with, bring it to the circle for healing. Release what no longer serves you. All are welcome ๐Ÿ’›
bit.ly/newmoon726
#ostarahealing #newmoon #breathwork #healing #artistunknown
๐ŸŒปTomorrow!๐ŸŒป Breathwork is my power tool. It strips away the bullshit. It releases deeply held emotional and spiritual blocks and imbues you with lightless and clarity. You are invited to experience this ancient, alchemical healing practice this Wednesday, July 26th at @sixthstreetcc's Sanctuary. 7:00pm. Whatever you are working with, bring it to the circle for healing. Release what no longer serves you. All are welcome ๐Ÿ’› bit.ly/newmoon726 #ostarahealing  #newmoon  #breathwork  #healing  #artistunknown 
I'm still SOOO sun burnt but that can't stop be from breaking out the weights for a total body shredding workout this morning!๐Ÿ’ช one thing I loved about this workout was that each move was 60 seconds so you could really focus in on the endurance of that specific muscle. Here are some moves form today!
I'm still SOOO sun burnt but that can't stop be from breaking out the weights for a total body shredding workout this morning!๐Ÿ’ช one thing I loved about this workout was that each move was 60 seconds so you could really focus in on the endurance of that specific muscle. Here are some moves form today!
get up even if you don't have the courage to, dress up even if you don't have the drive to, show up even if you don't want to, and never ever give up, even if you feel your world is ending. no matter how you feel, you gotta do the things you don't want to do ( at the moment ) in order to move forward๐Ÿ’˜๐ŸŒˆ
get up even if you don't have the courage to, dress up even if you don't have the drive to, show up even if you don't want to, and never ever give up, even if you feel your world is ending. no matter how you feel, you gotta do the things you don't want to do ( at the moment ) in order to move forward๐Ÿ’˜๐ŸŒˆ
When I got into this business I thought it was all about just working out and getting healthy, physically! Well, it is in a way BUT, what MAKES this business so special & KEEPS me in it is, the COMMUNITY!! You see these ladies right here ๐Ÿ‘† they are the backbone of this business, the support we give and get from one another is unlike anything I've EVER been apart of! There is NO "I" in this TEAM! 
Being a stay at home mom can be one of the lonilest places in the world! Don't get me wrong I LOVE my children and I am so thankful for this time with them. However I LOVE to socialize! I am a social butterfly๐Ÿฆ‹, I can make a new best friend in the bathroom. That's just kinda hard to do when you're stuck at home potty training your little love. ๐Ÿ’ฉ

This group right here give me life! They encourage me to be better, not only for myself but for my family! They accept me for who I am, snot on my shirt and all๐Ÿ‘ƒ๐Ÿ™ˆ! I love making new friends so reach out! So if your are a mom give me a ๐Ÿ‘ŠWe gotta stick together, it takes a village to raise these littles!! โค
When I got into this business I thought it was all about just working out and getting healthy, physically! Well, it is in a way BUT, what MAKES this business so special & KEEPS me in it is, the COMMUNITY!! You see these ladies right here ๐Ÿ‘† they are the backbone of this business, the support we give and get from one another is unlike anything I've EVER been apart of! There is NO "I" in this TEAM! Being a stay at home mom can be one of the lonilest places in the world! Don't get me wrong I LOVE my children and I am so thankful for this time with them. However I LOVE to socialize! I am a social butterfly๐Ÿฆ‹, I can make a new best friend in the bathroom. That's just kinda hard to do when you're stuck at home potty training your little love. ๐Ÿ’ฉ This group right here give me life! They encourage me to be better, not only for myself but for my family! They accept me for who I am, snot on my shirt and all๐Ÿ‘ƒ๐Ÿ™ˆ! I love making new friends so reach out! So if your are a mom give me a ๐Ÿ‘ŠWe gotta stick together, it takes a village to raise these littles!! โค
In honor of #transformationtuesday I had to share this photo. I've shared the one on the left before. I have NEVER shared it without an after photo.  This photo and a few others taken that day were never added to facebook.  They were the first photos I was embarrassed about.  I normally LOVE my photo taken. However, 6 months after having my girl, I was not comfortable in my skin at all.  I work the tankini plus walked around with a towel around me when I wasn't in the water. 
Shortly after this photo was taken I was offered with the BEST opportunity ever. The opportunity that had shaped and changed my life for the better.  The opportunity that has brought my confidence, self-esteem and helped me feel comfortable in my own skin. 
If it has changed my life in such a great way, why wouldn't I share it with everyone I know (or don't know!) I don't share this because it's a quick fix, it is a fix but definitely not a quick one.  It took determination and the will to want to do it. However, the sweat, lost sleep, it was definitely worth it.  I love feeling confident in my clothes and not have to continue to go up in sizes in clothes.  I actually have pulled lots of clothes out that have been in a bin for a couple of years ! 
Why would you want to miss out on that?
In honor of #transformationtuesday  I had to share this photo. I've shared the one on the left before. I have NEVER shared it without an after photo. This photo and a few others taken that day were never added to facebook. They were the first photos I was embarrassed about. I normally LOVE my photo taken. However, 6 months after having my girl, I was not comfortable in my skin at all. I work the tankini plus walked around with a towel around me when I wasn't in the water. Shortly after this photo was taken I was offered with the BEST opportunity ever. The opportunity that had shaped and changed my life for the better. The opportunity that has brought my confidence, self-esteem and helped me feel comfortable in my own skin. If it has changed my life in such a great way, why wouldn't I share it with everyone I know (or don't know!) I don't share this because it's a quick fix, it is a fix but definitely not a quick one. It took determination and the will to want to do it. However, the sweat, lost sleep, it was definitely worth it. I love feeling confident in my clothes and not have to continue to go up in sizes in clothes. I actually have pulled lots of clothes out that have been in a bin for a couple of years ! Why would you want to miss out on that?