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Was going to do it this morning...🚫
Was going to do it this afternoon...🚫
Was going to do it right after kids went to bed...🚫 Sometimes LIFE happens, things come up unexpectedly, and schedules have to get shifted around. Even so, don't let your PRIORITIES get shifted...sometimes they may have to get done at times that aren't the most desirable or convenient, but no matter what, make sure they still get DONE.💪🏼 It comes down to asking yourself, "Do I feel better on the days I feel crappy about myself and do nothing or do I feel better about myself on the days that are hard and long and yet I still get the job done?"
Train yourself to keep your commitments to վօմɾՏҽӏƒ, and you'll not only be happier for it, but you will find that your life becomes more balanced as you naturally start keeping commitments to other things as well. #day10 #noexcuses #committed #fitspo #fitspiration #fitmom #fitgirl #fitlife #fitnessmodel #fitness #mindset #digdeep #latenight #goals #shauntmonth #strongnotskinny #strength #motivation #inspire #workout #momlife #selfcare #selflove #weightloss #healthylifestyle #happiness #thelittlethings #instagood #instafit #momlife #motherhood
Was going to do it this morning...🚫 Was going to do it this afternoon...🚫 Was going to do it right after kids went to bed...🚫 Sometimes LIFE happens, things come up unexpectedly, and schedules have to get shifted around. Even so, don't let your PRIORITIES get shifted...sometimes they may have to get done at times that aren't the most desirable or convenient, but no matter what, make sure they still get DONE.💪🏼 It comes down to asking yourself, "Do I feel better on the days I feel crappy about myself and do nothing or do I feel better about myself on the days that are hard and long and yet I still get the job done?" Train yourself to keep your commitments to վօմɾՏҽӏƒ, and you'll not only be happier for it, but you will find that your life becomes more balanced as you naturally start keeping commitments to other things as well. #day10  #noexcuses  #committed  #fitspo  #fitspiration  #fitmom  #fitgirl  #fitlife  #fitnessmodel  #fitness  #mindset  #digdeep  #latenight  #goals  #shauntmonth  #strongnotskinny  #strength  #motivation  #inspire  #workout  #momlife  #selfcare  #selflove  #weightloss  #healthylifestyle  #happiness  #thelittlethings  #instagood  #instafit  #momlife  #motherhood 
Doing mirror work in the @hungryforhappiness certification program to become certified as an Intuitive Eating and Body Freedom Coach makes me realize I still have some negative thoughts about my body.  It made me realize that I have more of my own work to do with really, truly, loving my body as is. I no longer let those thoughts trigger me or prevent me from living my life, or throwing a bikini on.  I no longer even think about restricting to try to control or change my body. I do see myself naked in the mirror every time I get out of the shower, but I've never really sat and looked at her as long as I have in the mirror work we are to do each day as part of our own practices. 
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It can be confronting when we remove the layers of protection we get from our clothing. It is really a beautiful practice though and I'm open to see where it leads as I get even more comfortable with my body and especially the parts that don't fit societal ideals like my soft belly and lack of thigh gap.  It's made me want to ditch the shirt and expose the parts that have been the hardest to fully love. 
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I no longer think my belly looks disgusting, I no longer pinch the fat in disgust, I no longer think my belly is less than, but there is still some discomfort in exposing her at times.  So I'm going to practice it by ditching my shirt more often. Even if I'm just practicing yoga at home on my own I'm going to let my belly take up space no matter what size she is. And I'm going to buy the damn crop top with my belly as is now! 
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Song: Young and Beautiful (DH Orchestral version) by Lana Del Rey
#eatfromlove #mindsetfirst
Doing mirror work in the @hungryforhappiness certification program to become certified as an Intuitive Eating and Body Freedom Coach makes me realize I still have some negative thoughts about my body. It made me realize that I have more of my own work to do with really, truly, loving my body as is. I no longer let those thoughts trigger me or prevent me from living my life, or throwing a bikini on. I no longer even think about restricting to try to control or change my body. I do see myself naked in the mirror every time I get out of the shower, but I've never really sat and looked at her as long as I have in the mirror work we are to do each day as part of our own practices. # It can be confronting when we remove the layers of protection we get from our clothing. It is really a beautiful practice though and I'm open to see where it leads as I get even more comfortable with my body and especially the parts that don't fit societal ideals like my soft belly and lack of thigh gap. It's made me want to ditch the shirt and expose the parts that have been the hardest to fully love. # I no longer think my belly looks disgusting, I no longer pinch the fat in disgust, I no longer think my belly is less than, but there is still some discomfort in exposing her at times. So I'm going to practice it by ditching my shirt more often. Even if I'm just practicing yoga at home on my own I'm going to let my belly take up space no matter what size she is. And I'm going to buy the damn crop top with my belly as is now! # Song: Young and Beautiful (DH Orchestral version) by Lana Del Rey #eatfromlove  #mindsetfirst 
Feeling incredibly vulnerable... The more I fall into self-love, the more I break open, shedding old layers. Some fall away effortlessly, painlessly. And then there are some that just take an excruciating amount of time, so much pain, & so much effort.... Through my journey of self-love I've learned I must encourage others to do the same. I would want to be accepted and loved just as I am, so I do this for others. I allow them to be, just as I would want to just be me, just as I am. And when it comes to my dreams and plans, I would hope for my loved ones to support & cheer me up, so I must also do this for them. Where these dreams and plans will lead me, or you, or them, we really don't know. All we can really do for one another is root for each other, love ourselves, love one another...and flow along the waves of life no matter how hard or simple or fun or painstaking it can get. 💖🌠
I'm thankful for yoga, no matter how frustrated or sad I get I always come right back to it. Thanks to tonight, I have realized I can do king pigeon without my strap :)
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#yoga #kingpigeon #nostrap #breakaway #breakingopen #newfoundstrength #fitness #health #journey #heartopeners #selflove #inner #peace #acceptance #namaste #spirituality #divine #awakening #wakeup #kpop
Feeling incredibly vulnerable... The more I fall into self-love, the more I break open, shedding old layers. Some fall away effortlessly, painlessly. And then there are some that just take an excruciating amount of time, so much pain, & so much effort.... Through my journey of self-love I've learned I must encourage others to do the same. I would want to be accepted and loved just as I am, so I do this for others. I allow them to be, just as I would want to just be me, just as I am. And when it comes to my dreams and plans, I would hope for my loved ones to support & cheer me up, so I must also do this for them. Where these dreams and plans will lead me, or you, or them, we really don't know. All we can really do for one another is root for each other, love ourselves, love one another...and flow along the waves of life no matter how hard or simple or fun or painstaking it can get. 💖🌠 I'm thankful for yoga, no matter how frustrated or sad I get I always come right back to it. Thanks to tonight, I have realized I can do king pigeon without my strap :) . . #yoga  #kingpigeon  #nostrap  #breakaway  #breakingopen  #newfoundstrength  #fitness  #health  #journey  #heartopeners  #selflove  #inner  #peace  #acceptance  #namaste  #spirituality  #divine  #awakening  #wakeup  #kpop 
To make our #ToxinRemoverShake - we recommend using freshly juiced 100% organic apples to mix with #ToxinRemoverPowder, which is made from #psylliumhusk, #bentoniteclay (weathered volcanic ash), and #gingerroot 🍏🌋 How do you like them apples?
SELF-LOVE EXPERIENCE: Have you ever been to a Positive Thinking Party? Join me for the August Self-Love Experience for cupcake decorating and all things fun and positive. Tickets will be discounted for $10 until Saturday. After that, the price will increase to $20. Come on out with a girlfriend for a different type of experience for your Friday night! I like different types of events!#selflovemovement #cupcakedecorating #mindsetshift #selflove #selfloveclub #thisisyourlife #intentionalliving #coachingbydeejay
SELF-LOVE EXPERIENCE: Have you ever been to a Positive Thinking Party? Join me for the August Self-Love Experience for cupcake decorating and all things fun and positive. Tickets will be discounted for $10 until Saturday. After that, the price will increase to $20. Come on out with a girlfriend for a different type of experience for your Friday night! I like different types of events!#selflovemovement  #cupcakedecorating  #mindsetshift  #selflove  #selfloveclub  #thisisyourlife  #intentionalliving  #coachingbydeejay 
Be like a pineapple. Stand tall, wear a crown and be sweet on the inside! 🍍
Because pineapple makes my soul shine.
#selflove #pineapple #Malaysia #happiness #fruitmakesmysoulshine
It starts with one simple thing: making the DECISION to change 🙌🏽💚
It has been 1.5 years ago that I decided to change my lifestyle and turn myself and my life around. 
Not one day did I regret my decision. I still look back and thank myself for taking that step 🙌🏽💚
This is the new me (-30 lbs / -10% body fat / +5 lbs lean muscle 🍑)and I love everything about her 😃😍🙌🏽 #infinityteamj #selflove #transformation
It starts with one simple thing: making the DECISION to change 🙌🏽💚 It has been 1.5 years ago that I decided to change my lifestyle and turn myself and my life around. Not one day did I regret my decision. I still look back and thank myself for taking that step 🙌🏽💚 This is the new me (-30 lbs / -10% body fat / +5 lbs lean muscle 🍑)and I love everything about her 😃😍🙌🏽 #infinityteamj  #selflove  #transformation 
Keep it real. No make-up, fresh out of the shower, and an under-eye mask because I'm 32 &a wrinkles, crows feet, and dark circles are my nemesis 👵🏼 #selflove #timetosleep #wrinkles #selfcare #beauty #darkcircles #crowsfeet #mask #moisturizer #skincare #women #nomakeup #30s #spectacles #nightroutine #transparent #eyes
I am water, soft enough to offer life tough enough to drown it away
📸 : @awoken.photography13 
M : @zeldaofhighrule (me)
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#rupikaur #awokenphotography #photography #photoshoot #blue #lighting #texture #bodysuit #motd #babe #serenity #septum #selflove #altmodel #girlswithpiercings #alternativemodel #nolamodel #nola #nolaliving
I get tons of comments and messages saying - "I'm so jealous of you" - some say because of my body, the fact that I'm okay with positing pictures with no makeup on and my hair in a mess, or how positive/motivated I am. What I tell them, and will ALWAYS tell anyone that says any of these things is, there is literally nothing to be jealous of. My body? FAR from perfect, and if you work for it, you can have an even GREATER body than me. Being okay with posting no makeup/crazy hair pictures on social media? You can easily do that too. Learn to love yourself. Don't post pictures to please others, post pictures because you're proud of how far you've come. Realize some people will like them and some people will hate them and judge every little aspect, it's life. Don't let that define you. My positivity? I have my off days too, I PROMISE I'm not perfect but I try my very hardest to find the good in the bad and I'll do everything I can to help others do the same. & as for my motivation, it comes from wanting to do better and knowing I can always BE better, it's as simple as that. #selflove #belfie #dontbejealous #youareawesometoo #believethat #findwhatmotivatesyou
I get tons of comments and messages saying - "I'm so jealous of you" - some say because of my body, the fact that I'm okay with positing pictures with no makeup on and my hair in a mess, or how positive/motivated I am. What I tell them, and will ALWAYS tell anyone that says any of these things is, there is literally nothing to be jealous of. My body? FAR from perfect, and if you work for it, you can have an even GREATER body than me. Being okay with posting no makeup/crazy hair pictures on social media? You can easily do that too. Learn to love yourself. Don't post pictures to please others, post pictures because you're proud of how far you've come. Realize some people will like them and some people will hate them and judge every little aspect, it's life. Don't let that define you. My positivity? I have my off days too, I PROMISE I'm not perfect but I try my very hardest to find the good in the bad and I'll do everything I can to help others do the same. & as for my motivation, it comes from wanting to do better and knowing I can always BE better, it's as simple as that. #selflove  #belfie  #dontbejealous  #youareawesometoo  #believethat  #findwhatmotivatesyou 
Friday with the Rohr Remedy Boab and Rosehip Oil....this versatile oil is a must have for the bathroom. Not only is it healing, great for the pregnant belly, completely natural, but also a fabulous primer for make up and gives the skin the perfect glow 💫
Friday with the Rohr Remedy Boab and Rosehip Oil....this versatile oil is a must have for the bathroom. Not only is it healing, great for the pregnant belly, completely natural, but also a fabulous primer for make up and gives the skin the perfect glow 💫
In helping others, you are also helping yourself. Be encouraging. Be loving. Be understanding. Be generous. Be thoughtful. Be authentic. Be kind. It's amazing what being there for and serving others can do for you. 
#werisebyliftingothers #compassion #kindness #intentionalactsofkindness #authenticity #geneosity #selflove #servicetoothers #counseling
• #beyourself❤️ #selflove •06.22.17•💋
It's not selfi-Sunday yet but honestly I just couldn't wait. #selfie #selflove #selfiesummer #selfiesunday #selfiethursday #selfcare #selfies #bnw
❤And if I asked you to name all the things in this world that you loved, how long would it take you to name yourself? ❤ #SelfLove #insearchfortheperfectquote
It starts with one simple thing: making the DECISION to change 🙌🏽💚
It has been 1.5 years ago that I decided to change my lifestyle and turn myself and my life around. 
Not one day did I regret my decision. I still look back and thank myself for taking that step 🙌🏽💚
This is the new me (-30 lbs / -10% body fat / +5 lbs lean muscle 🍑)and I love everything about her 😃😍🙌🏽 #infinityteamj #selflove #transformation
It starts with one simple thing: making the DECISION to change 🙌🏽💚 It has been 1.5 years ago that I decided to change my lifestyle and turn myself and my life around. Not one day did I regret my decision. I still look back and thank myself for taking that step 🙌🏽💚 This is the new me (-30 lbs / -10% body fat / +5 lbs lean muscle 🍑)and I love everything about her 😃😍🙌🏽 #infinityteamj  #selflove  #transformation 
"My life is under constant construction, there's always something to improve" -Anonymous... We are a work in progress.. #synergytip #quote
"My life is under constant construction, there's always something to improve" -Anonymous... We are a work in progress.. #synergytip  #quote 
Day 2 #daretobarechallenge ~ my journey to self love......well, for me, I've learned that self love is built in layers, like a cake kinda. As we all know, the most appealing thing about the cake initially is the decoration on the outside. Nobody ever looked at a smashed piece in a bakery and say please may I have that one! No way! One would either search for another cake or request a new one be made, a pretty one. But what good is the outside of the cake if you don't know what's inside, or more importantly how it tastes? How many beautiful cakes have you eaten that tasted like chocolate sheetrock on the inside? We've all had a few! My journey to self love is an ever evolving long one to say the least! Self love used to mean to me that as long as I looked good then I was happy with myself. WRONG! I've been pretty obsessed with my image my entire life, always needing to be the skinniest I could be. I've been 100 pounds and was in the worst place of my life inside and I've been 130 pounds and although unhappy with my image, had been in experiencing the most awareness of myself and who I am, what I want, what I don't want, who I want to be today and tomorrow and the next day. Over the past year, I decided to make it my intention every single day to make the most BEAUTIFUL and DELICIOUS cake of myself that I am able and WOW what a double treat to love your body AND your soul all at the same time! The picture on the left from a year ago was how I looked after recovering from a really low time in my life. I admit to being disgusted by that photo but I can't be mad at the girl inside that chubby body. She was determined, self aware, and for the first time ever, she loved WHO she was😍 so I made some changes. I adopted a new lifestyle. I changed all of my ingredients and I have baked myself the most beautifully delicious version of me 💜 that's what I call #selflove @butiyoga @goldenrationutrition #butiyoga #butisattvas #mutantarmy #dopesoul #loveyourself #paleo #strongisthenewsexy #namastebitches
Day 2 #daretobarechallenge  ~ my journey to self love......well, for me, I've learned that self love is built in layers, like a cake kinda. As we all know, the most appealing thing about the cake initially is the decoration on the outside. Nobody ever looked at a smashed piece in a bakery and say please may I have that one! No way! One would either search for another cake or request a new one be made, a pretty one. But what good is the outside of the cake if you don't know what's inside, or more importantly how it tastes? How many beautiful cakes have you eaten that tasted like chocolate sheetrock on the inside? We've all had a few! My journey to self love is an ever evolving long one to say the least! Self love used to mean to me that as long as I looked good then I was happy with myself. WRONG! I've been pretty obsessed with my image my entire life, always needing to be the skinniest I could be. I've been 100 pounds and was in the worst place of my life inside and I've been 130 pounds and although unhappy with my image, had been in experiencing the most awareness of myself and who I am, what I want, what I don't want, who I want to be today and tomorrow and the next day. Over the past year, I decided to make it my intention every single day to make the most BEAUTIFUL and DELICIOUS cake of myself that I am able and WOW what a double treat to love your body AND your soul all at the same time! The picture on the left from a year ago was how I looked after recovering from a really low time in my life. I admit to being disgusted by that photo but I can't be mad at the girl inside that chubby body. She was determined, self aware, and for the first time ever, she loved WHO she was😍 so I made some changes. I adopted a new lifestyle. I changed all of my ingredients and I have baked myself the most beautifully delicious version of me 💜 that's what I call #selflove  @butiyoga @goldenrationutrition #butiyoga  #butisattvas  #mutantarmy  #dopesoul  #loveyourself  #paleo  #strongisthenewsexy  #namastebitches 
Newest obsession 🖤
Newest obsession 🖤
Always trying to get stronger and healthier 🌸

#workout #fitness #workhard #health #fitspo #fitgirl #fitnessmotivation #fitnessjourney #selflove #arms #gym #workhard #mermaid
LONG TIME FAVORITE. I love my #countrymusic. Had it on #RestlessHeart Radio while gardening, and this song came on. The lyrics of this song are worth the listen. #mood Enjoy the night! ✌💛🌼🦋💪
LONG TIME FAVORITE. I love my #countrymusic . Had it on #RestlessHeart  Radio while gardening, and this song came on. The lyrics of this song are worth the listen. #mood  Enjoy the night! ✌💛🌼🦋💪
If your life were any different, you'd feel exactly the same. This is the irony of life's eternal perfection. Once you no longer rely on outside circumstances in order to feel good or even require feeling good, in order to be relaxed and open, something far greater than the tracking of ups, downs, gains and losses awakens within you. This is the heart of awakening.
Matt kahn

#mattkahn #spirituality #indigo  #tats#art#tatted#quotes#consciousness#inkedup#onelove#selflove#ascension#newage#newearth#indigo#starseed#tattoos#guyswithtattoos#guyswithink #inked #mensfashion #love#lightworker #alchemy #igdaily #instapic#alchemist #soul#tattoo#tat #meditation #igdaily
If your life were any different, you'd feel exactly the same. This is the irony of life's eternal perfection. Once you no longer rely on outside circumstances in order to feel good or even require feeling good, in order to be relaxed and open, something far greater than the tracking of ups, downs, gains and losses awakens within you. This is the heart of awakening. Matt kahn #mattkahn  #spirituality  #indigo  #tats #art #tatted #quotes #consciousness #inkedup #onelove #selflove #ascension #newage #newearth #indigo #starseed #tattoos #guyswithtattoos #guyswithink  #inked  #mensfashion  #love #lightworker  #alchemy  #igdaily  #instapic #alchemist  #soul #tattoo #tat  #meditation  #igdaily 
✔️Just do it.. for the "damn you got hot" 😏
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💔A study done of 2,500 women found 60% to be uncomfortable naked even when alone. This finding broke my heart. Can we please love our bodies? If you can't tell yourself it, let me tell you. You are beautiful. You are strong. You are not perfect. You are unique. ❤️
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#loveyourself #justdoit #nike #selflove #loveyourbody #girlsthatlift #fitness #healthy #happy #naked #women #sportsbra #spandex #beproud #abs #obliques #liftheavy #everydamnday
✔️Just do it.. for the "damn you got hot" 😏 . 💔A study done of 2,500 women found 60% to be uncomfortable naked even when alone. This finding broke my heart. Can we please love our bodies? If you can't tell yourself it, let me tell you. You are beautiful. You are strong. You are not perfect. You are unique. ❤️ . . . . . . . #loveyourself  #justdoit  #nike  #selflove  #loveyourbody  #girlsthatlift  #fitness  #healthy  #happy  #naked  #women  #sportsbra  #spandex  #beproud  #abs  #obliques  #liftheavy  #everydamnday 
Join the movement #beautifulkhaos
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Make sure to follow model @shapprelldallas
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Wow, what an inspiration!
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#model #allbodiesarebeautiful #beautifulkhaos #selflove #bodypositive #positive #changetheworld #strong #bodies #motivation #instagood #shredded #abs
If you're like me and can't quite do ab rollouts with the little wheel dude then these are perfecto.
Try to keep your booty *tucked* and use your abdominals for stabilization.
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Not posting my deadlifts because they were absolute crap. Seriously. I could barely pull weight I was moving last week pretty easily. And I'm not gonna lie - I was so damn disappointed I wanted to cry right there. I was PISSED. 
There's a lot of things I can chalk it up to: not sleeping enough because I'm still adjusting to my schedule, having hardcore DOMS from moving my squats back a day, not having a rest day because of that, 8 hour work day exhaustion, etc. In the end tho it just didn't happen the way I wanted, no matter the reasons.
So although this doesn't make me feel so hot, I know this isn't the norm and I know this shit happen. 
My trainer literally said "that's lifting for ya" and if made me snap out of that angry mindset and feel determined. I finished the rest of my workout the best I could and will still say I impressed myself this week. 
Why? Cuz usually I would cry like a baby and today I said STFU Meagan you lil bish just keep going. And I did..
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#fit #fitness #fitnessmotivation #fitfam #strongwomen #weightlifting #abs #powerlifting #workout #vegan #veganfitness #vegangains
#fitafvegan #meatfreeathlete #plantpowered #girlswholift #bodybuilder #bodybuilding #selflove #eattogrow #foodisfuel #iifym #iifymgirls #beginandbecome #selflove #confidence
If you're like me and can't quite do ab rollouts with the little wheel dude then these are perfecto. Try to keep your booty *tucked* and use your abdominals for stabilization. •••••••••• Not posting my deadlifts because they were absolute crap. Seriously. I could barely pull weight I was moving last week pretty easily. And I'm not gonna lie - I was so damn disappointed I wanted to cry right there. I was PISSED. There's a lot of things I can chalk it up to: not sleeping enough because I'm still adjusting to my schedule, having hardcore DOMS from moving my squats back a day, not having a rest day because of that, 8 hour work day exhaustion, etc. In the end tho it just didn't happen the way I wanted, no matter the reasons. So although this doesn't make me feel so hot, I know this isn't the norm and I know this shit happen. My trainer literally said "that's lifting for ya" and if made me snap out of that angry mindset and feel determined. I finished the rest of my workout the best I could and will still say I impressed myself this week. Why? Cuz usually I would cry like a baby and today I said STFU Meagan you lil bish just keep going. And I did.. . . . . ••••••••••••••••••••••••••••••••••••••••••••••••• #fit  #fitness  #fitnessmotivation  #fitfam  #strongwomen  #weightlifting  #abs  #powerlifting  #workout  #vegan  #veganfitness  #vegangains  #fitafvegan  #meatfreeathlete  #plantpowered  #girlswholift  #bodybuilder  #bodybuilding  #selflove  #eattogrow  #foodisfuel  #iifym  #iifymgirls  #beginandbecome  #selflove  #confidence 
you belong among the wildflowers 🌞
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📸 // @garrettvonderheide .
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#photoshoot #modeling #nature #flowers #selflove #staylifted #dreads #denim
Reminding myself not to settle ... #selflove
Reminding myself not to settle ... #selflove 
I love getting messages from my clients. Today's first time healing session client was an amazing session. We were able to open, align and  balance all of her chakras but one. I got rid of old stagnant energies that were weighing her down. She enjoyed this very relaxing experience and is ready to book her second session. All in all an amazing first time healing experience. Warms my heart. 🙌🏼✨❤❤ #soulshinereiki #soulshinehealer #lightworker #reiki #reikienergy #reikipractitioner #goodenergyiscontagious #crystalhealing #crystals #chakras #chakrasystem #chakrahealing #chakrabalancing #selflove #balance #renew #energy #vibrations #vibrationaltuningforktherapy #colorytherapy #guidance #loveandlight #positivethinking #holistichealth #holisticpractitioner #meditation #metaphysical #newage #gratefulheart❤️
I love getting messages from my clients. Today's first time healing session client was an amazing session. We were able to open, align and balance all of her chakras but one. I got rid of old stagnant energies that were weighing her down. She enjoyed this very relaxing experience and is ready to book her second session. All in all an amazing first time healing experience. Warms my heart. 🙌🏼✨❤❤ #soulshinereiki  #soulshinehealer  #lightworker  #reiki  #reikienergy  #reikipractitioner  #goodenergyiscontagious  #crystalhealing  #crystals  #chakras  #chakrasystem  #chakrahealing  #chakrabalancing  #selflove  #balance  #renew  #energy  #vibrations  #vibrationaltuningforktherapy  #colorytherapy  #guidance  #loveandlight  #positivethinking  #holistichealth  #holisticpractitioner  #meditation  #metaphysical  #newage  #gratefulheart â¤ï¸
There is only one thing that makes a dream impossible to achieve: the fear of failure - Paulo Coelho. #holisticunited #holisticgram #holisticquotes
Who's that girl? #tbt
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Whenever I look at old pictures, I inevitably go to the memories of where, when, and then eventually... who?!
Who - as in, who's that young woman in the picture? She's so young, so naive, so unaware, yet she thought she knew it all. 
I realize that may sound awful, but it's who I still see. Because that's who I was. •
On the other hand, the woman in the photo on the right (18 yrs. later) is happy, loved, self-aware, and driven by life's possibilities. 
And honestly, I like this version of me a whole lot better. Now I know my work is far from over, but I don't regret a second of those life experiences (good & shitty) because they all helped get me to my Here and Now. 
So, the next time you look at old pictures of yourself, remember the journey and what brought you to where you stand today. I hope you feel strong and proud of how far you've come, even if you're not exactly where you thought you would be. But, guess what?! The #goodnews is: There's still time. Start today! 
Cheers to #selfcompassion and #selflove There is no shame in #lovingyourself #behappy #findingmyself {1st pic: senior year h.s. photo, 18 yrs. old
2nd pic: headshot, 36 yrs old}
Who's that girl? #tbt  🍋 Whenever I look at old pictures, I inevitably go to the memories of where, when, and then eventually... who?! Who - as in, who's that young woman in the picture? She's so young, so naive, so unaware, yet she thought she knew it all. I realize that may sound awful, but it's who I still see. Because that's who I was. • On the other hand, the woman in the photo on the right (18 yrs. later) is happy, loved, self-aware, and driven by life's possibilities. And honestly, I like this version of me a whole lot better. Now I know my work is far from over, but I don't regret a second of those life experiences (good & shitty) because they all helped get me to my Here and Now. So, the next time you look at old pictures of yourself, remember the journey and what brought you to where you stand today. I hope you feel strong and proud of how far you've come, even if you're not exactly where you thought you would be. But, guess what?! The #goodnews  is: There's still time. Start today! Cheers to #selfcompassion  and #selflove  There is no shame in #lovingyourself  #behappy  #findingmyself  {1st pic: senior year h.s. photo, 18 yrs. old 2nd pic: headshot, 36 yrs old}
& don't you know that I deserve the best? 🤘🏼💕
{from @thehowardbrand}
& don't you know that I deserve the best? 🤘🏼💕 {from @thehowardbrand}
It is what it is. I appreciate my problems for they are my lessons and I'm happy to knowledge my progress. As this journey unfolds i know where i will be one day and I'm proud of myself. Life is what you make it. #selflove #nomakeup #selfdiscipline #selfrespect #changeyourmindsetchangeyourlife #bebrave #bekind #behonestwithyourself #showlessdomore
(I had permission from the woman who commented to use her name and photo). But seriously y'all, this is so fucked up. So. Fucked. Up.
(I had permission from the woman who commented to use her name and photo). But seriously y'all, this is so fucked up. So. Fucked. Up.
My life has truly changed a lot the last 6 months at first I didn't realize it was all for good reasons but now I am.. I'm beyond happy in life I hit my bumps in the road but I stayed strong and so did my family #selfworth #selflove #simplyme #inspirationalthursday #queenofqueens #thisqueendontneedaking #thistooshallpass #pravanaredvivid #pravanawildorchid #haironfleek #thisqueenonlygetsbetter 🌹❤️💋👸🏻
@mindfulmft
@mindfulmft
Annnnnd the work week is over 🤗 taking a mini vacation to Northern WI tomorrow 🌲🌲
Annnnnd the work week is over 🤗 taking a mini vacation to Northern WI tomorrow 🌲🌲
repost via @instarepost20 from @mitzfit_
If you hear a voice within you 
say "you cannot paint", then by all
means paint, and that voice will 
be silenced. // #vincentvangogh via @consciouscreatorapp @thegirlfriendmanifesto 📸: @nikiaphoenix 
#artist #paint #musician #singer #songwriter #poet #writer #author #mantras #miracles #selflove #freckles #magic #beauty #bloom #highvibrations #highfrequency #loa #voice #meditate #create #manifest #AllowingLifeToFlow #AgapeLife
repost via @instarepost20 from @mitzfit_ If you hear a voice within you say "you cannot paint", then by all means paint, and that voice will be silenced. // #vincentvangogh  via @consciouscreatorapp @thegirlfriendmanifesto 📸: @nikiaphoenix #artist  #paint  #musician  #singer  #songwriter  #poet  #writer  #author  #mantras  #miracles  #selflove  #freckles  #magic  #beauty  #bloom  #highvibrations  #highfrequency  #loa  #voice  #meditate  #create  #manifest Â #AllowingLifeToFlow  #AgapeLife 
Beauty Rituals ♡♥︎❤︎・I treated myself to a pineapple.. because I'm worth it 🙃Oh I'm so happy things are coming together. This week's Museletter on Boredom & the Feminine 😊 and am almost done finalising the Self-Love & Sacred Rituals Transformational Guide from the Zen French Woman's site .. Happy Friday my loves!! #selflove #bodylove #zenlife #abundance #perthlife #wintersolstice #teatime #joiedevivre #zenfrenchwoman #healthyhabits #healthymindhealthybody
Beauty Rituals ♡♥︎❤︎・I treated myself to a pineapple.. because I'm worth it 🙃Oh I'm so happy things are coming together. This week's Museletter on Boredom & the Feminine 😊 and am almost done finalising the Self-Love & Sacred Rituals Transformational Guide from the Zen French Woman's site .. Happy Friday my loves!! #selflove  #bodylove  #zenlife  #abundance  #perthlife  #wintersolstice  #teatime  #joiedevivre  #zenfrenchwoman  #healthyhabits  #healthymindhealthybody 
👋See you later dead skin 💀 Ciao, Au Revoir, Sayonara, Adiós! With b & d coffee scrub the break up with dead skin is too real. ✂️💔
👋See you later dead skin 💀 Ciao, Au Revoir, Sayonara, Adiós! With b & d coffee scrub the break up with dead skin is too real. ✂️💔
#Repost @beyond_eden_spiritual_toronto (@get_repost)
・・・
I praise the Lord here today. I know that all my talent and all my ability comes from him, and without him I'm nothing and I thank him for his great blessing.
#venessabarrosto 
#torontopsychic #blessing #happiness #spirituallife #selflove #positivethinking #intuitivehealer #torontocanada #findyourself #truelove #beyondeden #lifeguide #coffeereading #
Last night's training session consisted of:
5x5 eccentric chin ups
5x3 inverted rows
30 min cardio
My upper body was pretty taxed after the eccentric chin ups so to maintain my form when it came to inverted rows, I actually had to keep the reps low.
I mentioned awhile back that I've been wanting to increase my upper body strength so I've decided to implement a couple of dedicated upper body days just working on certain exercises I want to improve (chin ups, military presses, bench press and variations of push ups). I'll also throw one of those exercises at the beginning of my full body sessions so I get the volume needed to build strength. I've got some goals to smash and I like to plan for success 💪
Last night's training session consisted of: 5x5 eccentric chin ups 5x3 inverted rows 30 min cardio My upper body was pretty taxed after the eccentric chin ups so to maintain my form when it came to inverted rows, I actually had to keep the reps low. I mentioned awhile back that I've been wanting to increase my upper body strength so I've decided to implement a couple of dedicated upper body days just working on certain exercises I want to improve (chin ups, military presses, bench press and variations of push ups). I'll also throw one of those exercises at the beginning of my full body sessions so I get the volume needed to build strength. I've got some goals to smash and I like to plan for success 💪
#joy #innerchild #trolls #inspiration accidentally watching trolls the movie! Omfg... the most inspirational #motivational #happy #celebrational #joyful movie I have seen in a long time...#gotmymoneyinmypocket :
:
:
:
:
#transcend #positivevibes #cool #innocent #inclusive #powerful #motivation #reiki #mindfulness #mindbodyspirit #love #selfcare #selflove #genius #rainbow #lgbt #unicorn #light @sheadaspin #pride #glory #bewhoyouare
| the story of you | 💫👑
| the story of you | 💫👑
Looking for that one person who will change your life....TAKE A LOOK IN THE MIRROR .🌟🌟#me #myplace #selflove #lhasa#lhasaapsolovers #firstday #jak #hat #girltravel #girl #myway#myday#mytimenow #amazingworld #beautiful #travelinglover #travel#waw #powerwoman #powerful #living #asian #asiagirl #adventure #opción #storyofmylife #tibet #lovetibet
Video update 📽
So despite the fact that I actually gained some weight I feel amazing!! I see myself in the mirror and can't help but to feel pretty mommy pouch included 😅
#fitgirlmom #mommylife #postpartumlife #selflove #iamtheperfectfit
my eyes go cross eyed when tired  #eyes #magic #funnymemes #funny #moments #followme #picoftheday #excited #truth #nose #mustache #mad #love #throwback #selflove #wwe #
SistaWife 💚😉😂😘 @Regrann from @tajimagazine -  Taji Mag will be in LA Saturday-Monday. Stop by to say hi on Sunday for the @bsamconvention!
TIX/SCHEDULE LINK in their BIO 
Art by @theonewillfocus

#BSAMla2017
Leimert Park Village, L.A.
June 25, 2017

Black Speculative Arts Movement is honored to be hosting our traveling Afrofuturism and comic book convention at the historical Leimert Park Village in Los Angeles this June. BSAM will be held in multiple spaces at the village, including The Vision Theatre, KAOS Network, and Leimert Park People's Street. The convention will be the official Leimert Park Art Walk for June!

Although we mostly focus on Afrofuturism at our other events, BSAM L.A. is excited to focus primarily on film. The convention will include MECCAcon International Film Festival, QnA from multiple filmmakers and actors, workshops, and more. Our main films will be showcased at night at People's Street park.

Our annual conventions were co-founded by  Dr. Reynaldo Anderson, and  Maia Crown Williams. 
PARTICIPANTS FOR L.A. INCLUDE:: Denys Cowan 
Derek Dow 
Jackie JJ Stone 
Carl Jones 
Erika Alexander
Zo!
Nalo Hopkinson
Ka’ramuu Kush 
Korstiaan Vandivar 
Duane Deterville
Jason Reeves 
Supersikh Comics 
Onyi Udeh
Yajaira De La Espada 
Solomon Onita Jr 
Donnie and Eric Seals w/ Zo! 
Bobby Huntley 
Reynaldo Anderson 
Maia “Crown” Williams 
Quentin VerCetty
and MORE!

ACTIVITIES INCLUDE:: MECCAcon INTERNATIONAL FILM FESTIVAL
AFRICAN DRUMMING CIRCLE
BLACK SPECULATIVE ARTS MOVEMENT panel
MECCAcon IFF ANIMATION panel
MECCAcon IFF LIVE ACTION panel
CONCRETE PARK presentation
UNDERGROUND RESIST

#tajimag #blackbeauty #blackculture #africanfashion #Africanculture  #Queen #King #Afrika #melanin #selflove #naturalhair #blackexcellence #kinkycurly #problack  #africandiaspora #panafrican  #blackconsciousness #buyblack #blacklove #supportblackbusiness #blackowned #unapologeticallyblack #blackart #shopblack #webuyblack #blackevents #laevents #losangeles
SistaWife 💚😉😂😘 @Regrann from @tajimagazine - Taji Mag will be in LA Saturday-Monday. Stop by to say hi on Sunday for the @bsamconvention! TIX/SCHEDULE LINK in their BIO Art by @theonewillfocus #BSAMla2017  Leimert Park Village, L.A. June 25, 2017 Black Speculative Arts Movement is honored to be hosting our traveling Afrofuturism and comic book convention at the historical Leimert Park Village in Los Angeles this June. BSAM will be held in multiple spaces at the village, including The Vision Theatre, KAOS Network, and Leimert Park People's Street. The convention will be the official Leimert Park Art Walk for June! Although we mostly focus on Afrofuturism at our other events, BSAM L.A. is excited to focus primarily on film. The convention will include MECCAcon International Film Festival, QnA from multiple filmmakers and actors, workshops, and more. Our main films will be showcased at night at People's Street park. Our annual conventions were co-founded by Dr. Reynaldo Anderson, and Maia Crown Williams. PARTICIPANTS FOR L.A. INCLUDE:: Denys Cowan Derek Dow Jackie JJ Stone Carl Jones Erika Alexander Zo! Nalo Hopkinson Ka’ramuu Kush Korstiaan Vandivar Duane Deterville Jason Reeves Supersikh Comics Onyi Udeh Yajaira De La Espada Solomon Onita Jr Donnie and Eric Seals w/ Zo! Bobby Huntley Reynaldo Anderson Maia “Crown” Williams Quentin VerCetty and MORE! ACTIVITIES INCLUDE:: MECCAcon INTERNATIONAL FILM FESTIVAL AFRICAN DRUMMING CIRCLE BLACK SPECULATIVE ARTS MOVEMENT panel MECCAcon IFF ANIMATION panel MECCAcon IFF LIVE ACTION panel CONCRETE PARK presentation UNDERGROUND RESIST #tajimag  #blackbeauty  #blackculture  #africanfashion  #Africanculture  #Queen  #King  #Afrika  #melanin  #selflove  #naturalhair  #blackexcellence  #kinkycurly  #problack  #africandiaspora  #panafrican  #blackconsciousness  #buyblack  #blacklove  #supportblackbusiness  #blackowned  #unapologeticallyblack  #blackart  #shopblack  #webuyblack  #blackevents  #laevents  #losangeles 
Life isn't about perfect pictures, perfect houses, perfect clothes, or even perfect bodies. We know that, right?? Why, then, do we so often compare? Why are we stuck on the crazy cycle of compare-feel bad-strive to achieve-compare again-feel bad again ??
It's tempting, I know, in a culture that values images so much. In a culture that glorifies the human body over the human soul. In a culture that will NEVER allow you to believe you're good enough because photo shop spews believable lies and people don't share their scariest truths.
Yep - I'm a fitness coach, so you might scoff and believe I'm a person who drives comparison and urges others to look better. But no -- do you have a body??? Good, then you already have a beach body. What's important to me is that you FEEL good and LOVE yourself and see that GOD created you to be YOU, not someone who suffers from the life-sucking force of comparison. We all feel better at the beach when we realize these things. 😘
If you're picking up what I'm throwing down, then message me (or drop a ☀️below) about the online boot camp that we just started called "The No Comparison Project". I'd be happy to answer any questions, give you a message of love, or guide you in the right direction for your needs.
It's all about love, self-confidence, and owning your uniqueness! Shine on, my friend! 💖
Life isn't about perfect pictures, perfect houses, perfect clothes, or even perfect bodies. We know that, right?? Why, then, do we so often compare? Why are we stuck on the crazy cycle of compare-feel bad-strive to achieve-compare again-feel bad again ?? It's tempting, I know, in a culture that values images so much. In a culture that glorifies the human body over the human soul. In a culture that will NEVER allow you to believe you're good enough because photo shop spews believable lies and people don't share their scariest truths. Yep - I'm a fitness coach, so you might scoff and believe I'm a person who drives comparison and urges others to look better. But no -- do you have a body??? Good, then you already have a beach body. What's important to me is that you FEEL good and LOVE yourself and see that GOD created you to be YOU, not someone who suffers from the life-sucking force of comparison. We all feel better at the beach when we realize these things. 😘 If you're picking up what I'm throwing down, then message me (or drop a ☀️below) about the online boot camp that we just started called "The No Comparison Project". I'd be happy to answer any questions, give you a message of love, or guide you in the right direction for your needs. It's all about love, self-confidence, and owning your uniqueness! Shine on, my friend! 💖
We are SO EXCITED for our #arttherapy workshop on Saturday! Sending a huge thank you to our wonderful volunteer facilitator & art therapist Heather Stump for donating her time & talents to our cause! Check out her work on her website heatherstump.com ❤️👩🏻‍🎨🎨
We are SO EXCITED for our #arttherapy  workshop on Saturday! Sending a huge thank you to our wonderful volunteer facilitator & art therapist Heather Stump for donating her time & talents to our cause! Check out her work on her website heatherstump.com ❤️👩🏻‍🎨🎨
Stop making excuses
Stop making excuses
It's okay to cancel a commitment.
It's okay to not answer that call.
It's okay to take a day/week off.
It's okay to want to be alone.
It's okay to do nothing.

I'm taking a break to protect my energy. 💕
Have a great friday! 😊

#reenergize #wisdom #waiting #answer #divine #bestill #chill #selflove #check #heart #desire #letgo #meditate #think #love #choose #happiness
S/O to self love for giving me the confidence to be (or at least play at being) the horizontal stripe wearing, full calorie pop ordering, bathroom mirror selfie taking, riotous babe I've always wanted to be. (Extra S/O to @feministapparel for the shirt that says it all for me). Happy #thickthursday y'all.
S/O to self love for giving me the confidence to be (or at least play at being) the horizontal stripe wearing, full calorie pop ordering, bathroom mirror selfie taking, riotous babe I've always wanted to be. (Extra S/O to @feministapparel for the shirt that says it all for me). Happy #thickthursday  y'all.
(Part 1 of 2) Welcome back to Ivy Couture's Uncovers True Stories. Today's guest is @beautifulbeliever4eva , She will share with us how she became progressively free through all her pain ,trauma, and disappointment. Also she will share with us which tag she experience through her abuse 
You don't want to miss this two part episode and get educated on domestic violence.  Also, tag or share with someone that can use this information. Thank you .. #ivycouture #beautifulbeliever #makeup #emotional 
#sexual #Financial #verbal and #physical #queenafi #dvwmt #icuts #dmv #progressivelyfree #familyhistory 
#sisterhood #selflove #selfworth #secrets
(Part 1 of 2) Welcome back to Ivy Couture's Uncovers True Stories. Today's guest is @beautifulbeliever4eva , She will share with us how she became progressively free through all her pain ,trauma, and disappointment. Also she will share with us which tag she experience through her abuse You don't want to miss this two part episode and get educated on domestic violence. Also, tag or share with someone that can use this information. Thank you .. #ivycouture  #beautifulbeliever  #makeup  #emotional  #sexual  #Financial  #verbal  and #physical  #queenafi  #dvwmt  #icuts  #dmv  #progressivelyfree  #familyhistory  #sisterhood  #selflove  #selfworth  #secrets 
SUPERmodel workshop at AO.
Accessories and jewellery to get the girls excited!
#workshop #auckland #teenagers #teens #confidence #jewelry #fashion  #aucklandworkshop #selfworth #selflove #nzstylist #nz #kiwistylist #kiwi
✖️HAPPY WEEKEND BEAUTIFUL PEOPLE✖️
Thankyou to all my incredible Regulars and all my New Clients for a fantastic week this week and for keeping this busy bee on her toes!🐝 I learn a LOT through my conversations with my clients and hopefully after the many Facials and Peels and Skin Consults this week I have taught everyone a little more about their skin in return! (I'm yapping on all day I hope some of it goes in!😂) I have one more bit of information for you though, NO MATTER how your skin looks, you ARE beautiful ✨
#believeit
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.
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#thehivebeauty #beauty #selflove #positive #positivevibes #selfcareisntselfish #beautiful #beautyblog #beautyblogger #weekendready #weekendvibes #friday #melbournebrows #melbournebeauty #melbourne #stkilda #fitzroystreet #urbanlistmelb
✖️HAPPY WEEKEND BEAUTIFUL PEOPLE✖️ Thankyou to all my incredible Regulars and all my New Clients for a fantastic week this week and for keeping this busy bee on her toes!🐝 I learn a LOT through my conversations with my clients and hopefully after the many Facials and Peels and Skin Consults this week I have taught everyone a little more about their skin in return! (I'm yapping on all day I hope some of it goes in!😂) I have one more bit of information for you though, NO MATTER how your skin looks, you ARE beautiful ✨ #believeit  . . . #thehivebeauty  #beauty  #selflove  #positive  #positivevibes  #selfcareisntselfish  #beautiful  #beautyblog  #beautyblogger  #weekendready  #weekendvibes  #friday  #melbournebrows  #melbournebeauty  #melbourne  #stkilda  #fitzroystreet  #urbanlistmelb 
Screaming happy birthday 🎈🎉🎁🎊🎂 to this coo guy .. @iamdocsam many more years to come wish you the best in everything that you do God bless #godisgreat #friendsforlife #happybirthday #blessings #morelife #selflove
"Back from the Void"- poem by Me

I always forgot about myself. Put myself last. Didn't worry about my future. Trapped in the past. Lost all hope. Lost self-respect. I love me. That I won't forget

#selflove #poem #poetry #revival #tbh #like #repost
"Back from the Void"- poem by Me I always forgot about myself. Put myself last. Didn't worry about my future. Trapped in the past. Lost all hope. Lost self-respect. I love me. That I won't forget #selflove  #poem  #poetry  #revival  #tbh  #like  #repost 
And only a few days left for subscribing to my ~Melting Heart~ petal surprise scent! Handblended with organic rose abosolute, organic benzoin essential oil, rose leaves and more! Come grab your dose via Petal in the Mail subscription!! Shipping already included no matter where you live! ✉💕⚘🍃
And only a few days left for subscribing to my ~Melting Heart~ petal surprise scent! Handblended with organic rose abosolute, organic benzoin essential oil, rose leaves and more! Come grab your dose via Petal in the Mail subscription!! Shipping already included no matter where you live! ✉💕⚘🍃
Oh ya know just casually hitting my lat spread with ifbb pro/my trainer/my posing coach/my fitspo @francinesablan 👐🏼 #dasbae #goals -
📷: @tweedyj1 @bodyuniversity
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#npc #ifbb #npcbikini #bodybuilding #sandiego  #bodyuniversity #fitness #lifestyle #bikini #bikiniprep #girlswholift #girlswithmuscle #bodybuilder #powerbuilder #bodybuilding #fitfam #fitspo #gym #booty #gains #healthy #selflove #loveyourself #iifym #squat #bench #deadlift
Oh ya know just casually hitting my lat spread with ifbb pro/my trainer/my posing coach/my fitspo @francinesablan 👐🏼 #dasbae  #goals  - 📷: @tweedyj1 @bodyuniversity - - - #npc  #ifbb  #npcbikini  #bodybuilding  #sandiego  #bodyuniversity  #fitness  #lifestyle  #bikini  #bikiniprep  #girlswholift  #girlswithmuscle  #bodybuilder  #powerbuilder  #bodybuilding  #fitfam  #fitspo  #gym  #booty  #gains  #healthy  #selflove  #loveyourself  #iifym  #squat  #bench  #deadlift