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When ur relatives ask if ur still single?🙄😹 (SoundON for more fun😄) #SelfLoveChallenge #9gagnoticeme #9gagfunoff
When ur relatives ask if ur still single?🙄😹
🔊soundON🔊
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From: @angelbengal
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#cat #cats #kitty #kitties #ilovecats #catlover #instacat #instakitty #catlife #catlove #catstagram #catoftheday #meow #cutecat #cutecats #kittycat #lovecats #ネコ#고양이 #gatto #happycat #playfulcat #curiouskitty #catsofinstagram #cute #selflovechallenge #Bengal
I’m not going to lie, bodycon dresses do make me nervous. 
Even though I’m no stranger to shape wear, it’s about getting the right one ! A High-Waisted @jockeyindia short fit perfectly for this dress, helping my love handles smoothen out. Makes all the difference in the fit!
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If you want to win some goodies from @jockeyindia checkout their #giveaway !
Look for the hashtag : #selflovechallenge and follow the 5 steps they have for you.
4 of the 5 are up already. Hurry !
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Photo by : @piyush_tanpure 
Edited by : @kaushik611 .
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#beingnita #beingnitaXjockey #jockeyindia #xoxojockey #mumbaibeautyblogger #mumbaifashionblogger
I’m not going to lie, bodycon dresses do make me nervous. Even though I’m no stranger to shape wear, it’s about getting the right one ! A High-Waisted @jockeyindia short fit perfectly for this dress, helping my love handles smoothen out. Makes all the difference in the fit! . . . . If you want to win some goodies from @jockeyindia checkout their #giveaway  ! Look for the hashtag : #selflovechallenge  and follow the 5 steps they have for you. 4 of the 5 are up already. Hurry ! . . . . . . . . . . . Photo by : @piyush_tanpure Edited by : @kaushik611 . . . . . . #beingnita  #beingnitaXjockey  #jockeyindia  #xoxojockey  #mumbaibeautyblogger  #mumbaifashionblogger 
Back to my weights tomorrow, but tonight was for fierce movement. On Day 1, I was absolutely paralyzed with anxiety and fear to step foot in this class -- I remember my knees physically SHAKING like in the cartoons. (You guys know my at-home fitness journey started because of severe anxiety of exercising in public, right? Who knew online coaching would become my career!!!) Well. I forced myself to choose courage over fear and not quit the damn class entirely. ⠀
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Today: I literally crave the high-vibe-empowerment of these moves in my body so that I can break down the dark blockages and let light back in... Wow. ⠀
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This has been a very different type of transformation for me. Nothing to do with weight loss, everything to do with reclaiming my physical being in a divine feminine energy. I'm so grateful I never gave up, and proud to close up our last dance class with these beautifully fierce females.⠀
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India, @mythicsister YOU, these moves, and this tribe you've created have added such vibrant energy into the hardest year of my life.... I am wildly grateful for you!! And, I've loved dancing with my girl @radicalselflove, who opened her heart to me from that scary day 1. #soulsis
Back to my weights tomorrow, but tonight was for fierce movement. On Day 1, I was absolutely paralyzed with anxiety and fear to step foot in this class -- I remember my knees physically SHAKING like in the cartoons. (You guys know my at-home fitness journey started because of severe anxiety of exercising in public, right? Who knew online coaching would become my career!!!) Well. I forced myself to choose courage over fear and not quit the damn class entirely. ⠀ ⠀ Today: I literally crave the high-vibe-empowerment of these moves in my body so that I can break down the dark blockages and let light back in... Wow. ⠀ ⠀ This has been a very different type of transformation for me. Nothing to do with weight loss, everything to do with reclaiming my physical being in a divine feminine energy. I'm so grateful I never gave up, and proud to close up our last dance class with these beautifully fierce females.⠀ ⠀ India, @mythicsister YOU, these moves, and this tribe you've created have added such vibrant energy into the hardest year of my life.... I am wildly grateful for you!! And, I've loved dancing with my girl @radicalselflove, who opened her heart to me from that scary day 1. #soulsis 
#BEYOUtifulU challenge day 10 with @cuchira ✨ —
Today I said goodbye to old habits and hello to new ones! I embrace this change. Rest In Peace ✌️ —
#selflovechallenge #badhabits #oldhabits #newhabits #selflove #selfcare #rockthis #funeral
This “Dark Carnival” candle by @naturaamantis smells like apple, cinnamon and caramel. I leave the lid off when I’m not burning it and my room smells magical. I’m a bit addicted to having candlelight while I read these days! Try it! You’ll like it! 
This particular candle came in our @the.nocturnal.readers.box last month. I hope they keep working with this company! (Hint hint) 😉
“Aromatherapy” for day 8 of the #selflovechallenge 
What are some new bookish habits you have developed since your time here on #bookstagram 
#candles #candlelight #bookish #naturaamantis #openbook #flippedpages #cozy #hygge #hyggehome #burningcandles #bibliophile #bookhabit
This “Dark Carnival” candle by @naturaamantis smells like apple, cinnamon and caramel. I leave the lid off when I’m not burning it and my room smells magical. I’m a bit addicted to having candlelight while I read these days! Try it! You’ll like it! This particular candle came in our @the.nocturnal.readers.box last month. I hope they keep working with this company! (Hint hint) 😉 “Aromatherapy” for day 8 of the #selflovechallenge  What are some new bookish habits you have developed since your time here on #bookstagram  #candles  #candlelight  #bookish  #naturaamantis  #openbook  #flippedpages  #cozy  #hygge  #hyggehome  #burningcandles  #bibliophile  #bookhabit 
She is the one I call at 4am when my new born baby would not sleep and I just dont want to be alone in the darkness because I am crying I am so scared and exhausted! 
She is the one who sees me and has always made the effort against all her own characteristics to be honest and up front with me even if she knew it would make us feel uncomfortable for a while.
She is the one who has my back
She is the one who loves my son nearly as much as I do and who let his love penetrate her heart like no other has.
She is the one who took me dancing, to dinner and even to Costa Rica because she knew in that moment I  needed to just get out!
I have the most amazing friend in this woman and she is the one who stayed up until 4 am to help my birthday wish and still be there to celebrate with me at 11am for Kombucha and brunch! 
This photo says it all!
Nana te amo 
Gracias por toooodooooooo siempre. #selflovechallenge #30daysselflove
She is the one I call at 4am when my new born baby would not sleep and I just dont want to be alone in the darkness because I am crying I am so scared and exhausted! She is the one who sees me and has always made the effort against all her own characteristics to be honest and up front with me even if she knew it would make us feel uncomfortable for a while. She is the one who has my back She is the one who loves my son nearly as much as I do and who let his love penetrate her heart like no other has. She is the one who took me dancing, to dinner and even to Costa Rica because she knew in that moment I needed to just get out! I have the most amazing friend in this woman and she is the one who stayed up until 4 am to help my birthday wish and still be there to celebrate with me at 11am for Kombucha and brunch! This photo says it all! Nana te amo Gracias por toooodooooooo siempre. #selflovechallenge  #30daysselflove 
Good Morning ! How are you feeling today? 💕 Ready for 2017?! We're excited about this new year and all of our 2017 workshops like @rebelheartmeditation's SELF LOVE CHALLENGE 💕✨! Starting January 4th - .
The truth is, you can only love others as much you love yourself, and the more you love yourself, the more the best kind of love exists in the world. After all, no one can love you the way that you can.
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This is your invitation to rewire your brain, heart, and psyche through somatic and metta (lovingkindness) meditations, group exercises, and weekly self-investment assignments
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If you find it easy to do for others but have trouble being kind to yourself, this challenge is for you. If you want a better handle on your strong emotions, to feel more clarity in your relationships, and to heal old wounds, this challenge is for you. .
Read more and sign up online at maharose.com ! .
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#maharise #greenpoint #wellness #wellandgood #selflove #selfloveclub #selflovechallenge #loveyourself #loveyourselffirst #2017 #newyearnewyou #healing #healingcenter
Good Morning ! How are you feeling today? 💕 Ready for 2017?! We're excited about this new year and all of our 2017 workshops like @rebelheartmeditation's SELF LOVE CHALLENGE 💕✨! Starting January 4th - . The truth is, you can only love others as much you love yourself, and the more you love yourself, the more the best kind of love exists in the world. After all, no one can love you the way that you can. . This is your invitation to rewire your brain, heart, and psyche through somatic and metta (lovingkindness) meditations, group exercises, and weekly self-investment assignments . If you find it easy to do for others but have trouble being kind to yourself, this challenge is for you. If you want a better handle on your strong emotions, to feel more clarity in your relationships, and to heal old wounds, this challenge is for you. . Read more and sign up online at maharose.com ! . . . . . . #maharise  #greenpoint  #wellness  #wellandgood  #selflove  #selfloveclub  #selflovechallenge  #loveyourself  #loveyourselffirst  #2017  #newyearnewyou  #healing  #healingcenter 
I am one who is all for & promotes loving your body no matter what it looks like. Loving your body in all stages- whether to you that is being “thick”, “curvy”, “skinny”, “slim-thick”, “chubby”, with or without cellulite, etc. but I think this concept gets lost when we want to take a step forward to make changes to ourselves.
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Wanting to become a better version of yourself & working to be better, doesn’t mean who you are today isn’t good enough. It means you are aware there is always room for growth.
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So, keep doin themm squats, werrkin that booty, & eatin yurrrr veggies!
I am one who is all for & promotes loving your body no matter what it looks like. Loving your body in all stages- whether to you that is being “thick”, “curvy”, “skinny”, “slim-thick”, “chubby”, with or without cellulite, etc. but I think this concept gets lost when we want to take a step forward to make changes to ourselves. . Wanting to become a better version of yourself & working to be better, doesn’t mean who you are today isn’t good enough. It means you are aware there is always room for growth. . So, keep doin themm squats, werrkin that booty, & eatin yurrrr veggies!
The most important thoughts are your own.
The most important thoughts are your own.
When it's cold outside you want to nourish your body with warming foods and beverages. Hence, I have been eating a lot of stews, soups, and drinking lemongrass, ginger and camomile tea. .
I have been experimenting with lentils in my kitchen this week and this veggies stuffed courgette with lentils was a warming treat. .
I'm learning to listen to my body and it's needs. Healthy diet energises and rejuvenates me. On the other hand if I crave chocolate I do not limit myself as chocolate is one of greatest superfoods linked to longevity. Of course you want to chose a good quality dark chocolate 🍫 .
Listen to your body. If you are craving fatty or sugary foods this month, because the temperature outside dropped significantly, it's because your body needs it. Enjoy what you eat and experiment in the kitchen. 🍛🍜🍲
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#thetahealing #thetahealer #personaltrainer #personaltraining #pt #selflovechallenge #Intuitivecoach #Intuitive #Lifecoach #wellbeingcoach #soulpreneur #meditation #selfcompassion #loveyourbody #selfhelp #personalgrowth #selfawareness #selfgrowth #selflove #livehealthy  #healthyyou #healthybody #healthcoach #healthandwellness #cleanliving #weightloss #diet #risesisterrise #spiritjunkie
When it's cold outside you want to nourish your body with warming foods and beverages. Hence, I have been eating a lot of stews, soups, and drinking lemongrass, ginger and camomile tea. . I have been experimenting with lentils in my kitchen this week and this veggies stuffed courgette with lentils was a warming treat. . I'm learning to listen to my body and it's needs. Healthy diet energises and rejuvenates me. On the other hand if I crave chocolate I do not limit myself as chocolate is one of greatest superfoods linked to longevity. Of course you want to chose a good quality dark chocolate 🍫 . Listen to your body. If you are craving fatty or sugary foods this month, because the temperature outside dropped significantly, it's because your body needs it. Enjoy what you eat and experiment in the kitchen. 🍛🍜🍲 . . . . . . #thetahealing  #thetahealer  #personaltrainer  #personaltraining  #pt  #selflovechallenge  #Intuitivecoach  #Intuitive  #Lifecoach  #wellbeingcoach  #soulpreneur  #meditation  #selfcompassion  #loveyourbody  #selfhelp  #personalgrowth  #selfawareness  #selfgrowth  #selflove  #livehealthy  #healthyyou  #healthybody  #healthcoach  #healthandwellness  #cleanliving  #weightloss  #diet  #risesisterrise  #spiritjunkie 
This is what my inner critic - or bully - if you will, used to say to me: “YOU HAVE THUNDER THIGHS.”
“Omg you have so much cellulite, you look gross.”
“You’re not smart, you’re just good at pretending to be.”
“You’re a quitter.”
“You’re a selfish person.”
“You’ll never succeed.”
“Your skin looks awful and you’re covered in zits, how could anyone love you like that?”
“She is so much prettier and skinnier than you.”
“You’ll only be attractive when you lose 10kg, so diet starts tomorrow but first, one more binge.”
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And the worst part - I freaking believed it.  Every single word.  I let my inner critic run the show and I was in a permanent state of comparison, judgement and lack. 
She  had deemed me unloveable, unsuccessful, stupid, unkind. 😔
But it’s become so normal for us to talk so poorly of ourselves, to use self deprecating humour that often truly reflects what we think of ourselves. It’s become normal to never feel as though you are enough. Think about how strange it would be to hear someone say “F yeah! I’m gorgeous!” You’d probably think they are arrogant or up themselves, right?
That is NOT freaking normal.🙅🏼‍♀️
Ironically, if society placed more emphasis on loving the crap out of yourself, we’d probably ALL be a lot happier, healthier + wealthier.
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Let me clear this up and set you straight: 
Your worth is not based on the size of your thighs, your job title, the grades you got at school or how your skin looks. 
Full stop - you are worthy of  being happy, healthy and wealthy. 
FULL.
STOP.🛑
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So for every negative thought you have - ask yourself:  is this actually true? Do I have  evidence to back this up? (And FYI - any comments made by other horrible people aren’t evidence!)
I asked my heart, am I really stupid, fat and ugly: The answer? 🤷🏼‍♀️ No.
You see beauty, your heart is your truth and even if you are currently are in such a place of  self hatred and criticism, I  know that deep down your  heart, no matter how buried it is knows the truth. 
And that is that you are beautiful, brilliant, bright and capable and you deserve it freaking all.
✨Make 2018 the year to change that #glowandgetit
This is what my inner critic - or bully - if you will, used to say to me: “YOU HAVE THUNDER THIGHS.” “Omg you have so much cellulite, you look gross.” “You’re not smart, you’re just good at pretending to be.” “You’re a quitter.” “You’re a selfish person.” “You’ll never succeed.” “Your skin looks awful and you’re covered in zits, how could anyone love you like that?” “She is so much prettier and skinnier than you.” “You’ll only be attractive when you lose 10kg, so diet starts tomorrow but first, one more binge.” - And the worst part - I freaking believed it. Every single word. I let my inner critic run the show and I was in a permanent state of comparison, judgement and lack. She had deemed me unloveable, unsuccessful, stupid, unkind. 😔 But it’s become so normal for us to talk so poorly of ourselves, to use self deprecating humour that often truly reflects what we think of ourselves. It’s become normal to never feel as though you are enough. Think about how strange it would be to hear someone say “F yeah! I’m gorgeous!” You’d probably think they are arrogant or up themselves, right? That is NOT freaking normal.🙅🏼‍♀️ Ironically, if society placed more emphasis on loving the crap out of yourself, we’d probably ALL be a lot happier, healthier + wealthier. - Let me clear this up and set you straight: Your worth is not based on the size of your thighs, your job title, the grades you got at school or how your skin looks. Full stop - you are worthy of being happy, healthy and wealthy. FULL. STOP.🛑 - So for every negative thought you have - ask yourself: is this actually true? Do I have evidence to back this up? (And FYI - any comments made by other horrible people aren’t evidence!) I asked my heart, am I really stupid, fat and ugly: The answer? 🤷🏼‍♀️ No. You see beauty, your heart is your truth and even if you are currently are in such a place of self hatred and criticism, I know that deep down your heart, no matter how buried it is knows the truth. And that is that you are beautiful, brilliant, bright and capable and you deserve it freaking all. ✨Make 2018 the year to change that #glowandgetit 
Putting your heart and soul out into the world can be terrifying but that's exactly what I want to do. Life has taught me so many incredible lessons that I feel I can't keep them to myself.
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I have been through much in my life and want to believe it was for something. I feel called to inspire and empower women so again I am facing that fear. I am  putting my heart out into the world to help others achieve the same freedom I have found. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The podcasting world has been calling for me and I am finally going to conquer that fear and accept the challenge. I can't believe I will be debuting my podcast in January!!!!
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What is your current favorite podcast?
Putting your heart and soul out into the world can be terrifying but that's exactly what I want to do. Life has taught me so many incredible lessons that I feel I can't keep them to myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been through much in my life and want to believe it was for something. I feel called to inspire and empower women so again I am facing that fear. I am putting my heart out into the world to help others achieve the same freedom I have found. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The podcasting world has been calling for me and I am finally going to conquer that fear and accept the challenge. I can't believe I will be debuting my podcast in January!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your current favorite podcast?
Today’s Self love challenge, my loves. 🌸
Give your worries to God through prayer my honeys. Did you know the bible actually tells us to give ALL of our concerns to God so he can make them His problem instead of yours? He’s a good Father! Don’t forgot you’re not alone. Love yourself by praying out all of your worries. Sometimes when the words don’t come I like to write my prayers to God in my journals. Whatever works for you 💋
#GodCaresAboutYou #LovingYourself #LovingGod #LovingOthers #YouAreBlessed #NoWorries #SelfLoveChallenge 🌹
Today’s Self love challenge, my loves. 🌸 Give your worries to God through prayer my honeys. Did you know the bible actually tells us to give ALL of our concerns to God so he can make them His problem instead of yours? He’s a good Father! Don’t forgot you’re not alone. Love yourself by praying out all of your worries. Sometimes when the words don’t come I like to write my prayers to God in my journals. Whatever works for you 💋 #GodCaresAboutYou  #LovingYourself  #LovingGod  #LovingOthers  #YouAreBlessed  #NoWorries  #SelfLoveChallenge  🌹
When it’s finally Friday and you wrap up the week with your first house party and you’re filled up with love and gratitude that you’ve let people in. This is what life is about... I’m so glad I know now.
When it’s finally Friday and you wrap up the week with your first house party and you’re filled up with love and gratitude that you’ve let people in. This is what life is about... I’m so glad I know now.
...he waters me🌺🥀🌹🌷💐🌸...#twinflame #buddhism #higherawakening #higherself #selflovechallenge #soulmatequotes #december #lovequotes #love #flower #bloom
Got my hair did! *cleavage not included

#bellabeat
Got my hair did! *cleavage not included #bellabeat 
Day 15 of 21 Day Self-Love Challenge and today we start the day by setting the intentions for the day. It is said that how you start your day determines how you live your life. .
To find out more or to join the challenge, click on the link in my bio! 💗
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#thetahealing #thetahealer #personaltrainer #personaltraining #pt #selflovechallenge #Intuitivecoach #Intuitive #Lifecoach #wellbeingcoach #soulpreneur #meditation #selfcompassion #loveyourbody #selfhelp #personalgrowth #selfawareness #selfgrowth #selflove #livehealthy  #healthyyou #healthybody #healthcoach #healthandwellness #cleanliving #weightloss #diet #risesisterrise #spiritjunkie
Day 15 of 21 Day Self-Love Challenge and today we start the day by setting the intentions for the day. It is said that how you start your day determines how you live your life. . To find out more or to join the challenge, click on the link in my bio! 💗 . . . . . . #thetahealing  #thetahealer  #personaltrainer  #personaltraining  #pt  #selflovechallenge  #Intuitivecoach  #Intuitive  #Lifecoach  #wellbeingcoach  #soulpreneur  #meditation  #selfcompassion  #loveyourbody  #selfhelp  #personalgrowth  #selfawareness  #selfgrowth  #selflove  #livehealthy  #healthyyou  #healthybody  #healthcoach  #healthandwellness  #cleanliving  #weightloss  #diet  #risesisterrise  #spiritjunkie 
Happy Friday 💕
All this snow ❄️ and cold ❄️weather in Canada 🇨🇦 is making me miss my summer tan🍑☀️// Who’s down to go on a topical vacay with me somewhere warm ? 😘🏝
#bringbackthewarmth .
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#wholeonlife #bikini #booty #fitspo #model #selflove #beauty #healthylifestyle  #eatclean #healthy  #fitfam  #healthychoices #workout #love #blogger #lifestyle #goals  #healthyeating #healthylifestyle #bodytransformation #womenempowerment #healthybody #natural #instahealth #igdaily  #travel #beach #ocean  #loveyourself #selflovechallenge
Happy Friday 💕 All this snow ❄️ and cold ❄️weather in Canada 🇨🇦 is making me miss my summer tan🍑☀️// Who’s down to go on a topical vacay with me somewhere warm ? 😘🏝 #bringbackthewarmth  . . . #wholeonlife  #bikini  #booty  #fitspo  #model  #selflove  #beauty  #healthylifestyle  #eatclean  #healthy  #fitfam  #healthychoices  #workout  #love  #blogger  #lifestyle  #goals  #healthyeating  #healthylifestyle  #bodytransformation  #womenempowerment  #healthybody  #natural  #instahealth  #igdaily  #travel  #beach  #ocean  #loveyourself  #selflovechallenge 
Self-love rituals with Love tea - rose petals, camomile and lavender. Soothing and calming 💗 If you haven't joined my 21 Day Self-Love Challenge yet, the link is in my bio! 💗
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📸 @tiatalula
#thetahealing #thetahealer #personaltrainer #personaltraining #pt #selflovechallenge #Intuitivecoach #Intuitive #Lifecoach #wellbeingcoach #soulpreneur #meditation #selfcompassion #loveyourbody #selfhelp #personalgrowth #selfawareness #selfgrowth #selflove #livehealthy  #healthyyou #healthybody #healthcoach #healthandwellness #cleanliving #weightloss #diet #risesisterrise #spiritjunkie
Self-love rituals with Love tea - rose petals, camomile and lavender. Soothing and calming 💗 If you haven't joined my 21 Day Self-Love Challenge yet, the link is in my bio! 💗 . . . . . . 📸 @tiatalula #thetahealing  #thetahealer  #personaltrainer  #personaltraining  #pt  #selflovechallenge  #Intuitivecoach  #Intuitive  #Lifecoach  #wellbeingcoach  #soulpreneur  #meditation  #selfcompassion  #loveyourbody  #selfhelp  #personalgrowth  #selfawareness  #selfgrowth  #selflove  #livehealthy  #healthyyou  #healthybody  #healthcoach  #healthandwellness  #cleanliving  #weightloss  #diet  #risesisterrise  #spiritjunkie 
Love yourself NOW. ✨
I’ve been working EXTRA hard at loving myself over the past four months! Since my foot injury, since I had to back off working out hard, since my daily caloric burn was cut in half or more, since my daily endorphin level was slashed... in the past road bumps like this would have sent me into depression and give up mode. 😢
Maybe I’ve finally realized that health, self love and self acceptance are more important than looking a certain way. 🙌 That moving my body in gentler ways with yoga can be just as mentally and emotionally beneficial than jumping and running! 🙏
I’m so grateful for the at-home Yoga programs I have and my fitness community. We are learning and growing as people, not just working for a six pack! The mental benefits of exercise, no matter what level, are REAL. You can love yourself where you are at and work out for well being!! The physical results are a bonus. ✌️
I’m leading a new online fitness accountability group starting in January with at-home programs for ALL fitness levels. Message or comment that you are interested and I’ll send you the details! 💕
Love yourself NOW. ✨ I’ve been working EXTRA hard at loving myself over the past four months! Since my foot injury, since I had to back off working out hard, since my daily caloric burn was cut in half or more, since my daily endorphin level was slashed... in the past road bumps like this would have sent me into depression and give up mode. 😢 Maybe I’ve finally realized that health, self love and self acceptance are more important than looking a certain way. 🙌 That moving my body in gentler ways with yoga can be just as mentally and emotionally beneficial than jumping and running! 🙏 I’m so grateful for the at-home Yoga programs I have and my fitness community. We are learning and growing as people, not just working for a six pack! The mental benefits of exercise, no matter what level, are REAL. You can love yourself where you are at and work out for well being!! The physical results are a bonus. ✌️ I’m leading a new online fitness accountability group starting in January with at-home programs for ALL fitness levels. Message or comment that you are interested and I’ll send you the details! 💕
You can’t save a damsel if she loves her distress...she don’t wanna be saved. #facts #dobetter #detach #selflovechallenge 😜
Because of making some new friends on here recently, I thought it would be appropriate to do a quick little #fridayintroduction
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So, hi y'all! 👋
My name is Tiana Swank. I have an (almost) three-year-old little girl, I'm married to my soul mate and best friend, Wesley Swank, and we are a Happy Stigma-Free Prison-Mormon Family! Wes was arrested just after our little Coraleen was born. It's been a ride, but we have both grown so much together and through our Savior, Jesus Christ 💞
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I also really wanted to take a moment to express gratitude. I've had many ups and downs, and I have chosen to include social media transparently through most of it. I just want to say thank you for showing your support in the good times, as well as in the times when I am being a pain. The road of pseudo-single motherhood can be trying, but with people in our corner, it sure does buoy us up 💛
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So! Let's get to a little something for you now. My girl, Lindsey Ellers, and I recently decided to team up for an afternoon to bring all the single mommas out there a special treat (free of charge - we know how it is 🙏).
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Join us live TODAY @ 11am PST/12pm MDT for some real talk, tips, and a Q & A for you to ask us how we wear single motherhood with a smile ❤
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This is all a part of her 3 day challenge, and it's not too late to join. You can access it through the link in my bio 📍
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We hope to see you then, Sisters 👭
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Again...I truly love you all 💟💟💟
Because of making some new friends on here recently, I thought it would be appropriate to do a quick little #fridayintroduction  • So, hi y'all! 👋 My name is Tiana Swank. I have an (almost) three-year-old little girl, I'm married to my soul mate and best friend, Wesley Swank, and we are a Happy Stigma-Free Prison-Mormon Family! Wes was arrested just after our little Coraleen was born. It's been a ride, but we have both grown so much together and through our Savior, Jesus Christ 💞 • • I also really wanted to take a moment to express gratitude. I've had many ups and downs, and I have chosen to include social media transparently through most of it. I just want to say thank you for showing your support in the good times, as well as in the times when I am being a pain. The road of pseudo-single motherhood can be trying, but with people in our corner, it sure does buoy us up 💛 • • So! Let's get to a little something for you now. My girl, Lindsey Ellers, and I recently decided to team up for an afternoon to bring all the single mommas out there a special treat (free of charge - we know how it is 🙏). • Join us live TODAY @ 11am PST/12pm MDT for some real talk, tips, and a Q & A for you to ask us how we wear single motherhood with a smile ❤ • This is all a part of her 3 day challenge, and it's not too late to join. You can access it through the link in my bio 📍 • We hope to see you then, Sisters 👭 • • Again...I truly love you all 💟💟💟
How To Love Yourself No Matter What? ⠀
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How can you become the radiant, intelligent, and balanced woman that inspires, empowers, and loves fiercly, creates harmony, peace, and fulfillment with her presence in your own life and those you love? ⠀
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Almost EVERY conversation I have with beautiful, successful, sophisticated women that I meet at conferences, fashion events, yoga retreats and they find out that I am A Relationship & Self Love Expert, comes to this finale: ⠀
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“Well, what I want to know is, how do I cultivate Self Love to such an extent that I'm free of everything else and attract healthy relationships with ease?" ⠀ ⠀
How can I break through the mental noise I have in my own head? ⠀
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How can I stop attracting men that doesn't value and honor me for who I truly am?⠀
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How to live Fiercely and Free? ⠀
How can I keep my heart open and trust again?⠀
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You're a High Value Wome gorgeous...ambitious...kind...smart...sexy...independent... and even if you don't always act like it you KNOW it deep down. It's time to REMEMBER your birthright and claim it! ⠀
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This one fact has never been more clear about todays world: it never has been so challanging to break free from conditioning and cultivate self love. I know that because I've been there. ⠀
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I know how it feels to strive for external love and securities: wanting to present the perfect image in order to be worthy of being loved. I did it through clothes, the perfect shape.... you name it.I outsourced my own strength and tried to find stability 'out there' when true stability could only be found within. I attracted horrible dates and relationships, found myself in co-dependent dynamics and experienced mental exhaustion, burnout and depression. Now I have incredible connections, a man I deeply love and wonderful friends. But it took me over a decade to ease into my feminine nobility because I made one crucial mistake: I tried to search self love outside of my self.⠀
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There are 3 Secret Steps to Cultivate Self Love: ⠀
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1. Self-Awareness ⠀
2. Self-Acceptance ⠀
3. Self-Realization⠀ ⠀
What is it that you're tolerating in your life right now that's NOT LOVING towards yourself?
How To Love Yourself No Matter What? ⠀ ⠀ How can you become the radiant, intelligent, and balanced woman that inspires, empowers, and loves fiercly, creates harmony, peace, and fulfillment with her presence in your own life and those you love? ⠀ ⠀ Almost EVERY conversation I have with beautiful, successful, sophisticated women that I meet at conferences, fashion events, yoga retreats and they find out that I am A Relationship & Self Love Expert, comes to this finale: ⠀ ⠀ “Well, what I want to know is, how do I cultivate Self Love to such an extent that I'm free of everything else and attract healthy relationships with ease?" ⠀ ⠀ How can I break through the mental noise I have in my own head? ⠀ ⠀ How can I stop attracting men that doesn't value and honor me for who I truly am?⠀ ⠀ How to live Fiercely and Free? ⠀ How can I keep my heart open and trust again?⠀ ⠀ You're a High Value Wome gorgeous...ambitious...kind...smart...sexy...independent... and even if you don't always act like it you KNOW it deep down. It's time to REMEMBER your birthright and claim it! ⠀ ⠀ This one fact has never been more clear about todays world: it never has been so challanging to break free from conditioning and cultivate self love. I know that because I've been there. ⠀ ⠀ I know how it feels to strive for external love and securities: wanting to present the perfect image in order to be worthy of being loved. I did it through clothes, the perfect shape.... you name it.I outsourced my own strength and tried to find stability 'out there' when true stability could only be found within. I attracted horrible dates and relationships, found myself in co-dependent dynamics and experienced mental exhaustion, burnout and depression. Now I have incredible connections, a man I deeply love and wonderful friends. But it took me over a decade to ease into my feminine nobility because I made one crucial mistake: I tried to search self love outside of my self.⠀ ⠀ There are 3 Secret Steps to Cultivate Self Love: ⠀ ⠀ 1. Self-Awareness ⠀ 2. Self-Acceptance ⠀ 3. Self-Realization⠀ ⠀ What is it that you're tolerating in your life right now that's NOT LOVING towards yourself?
Weekend straight ahead 🤸🏻‍♀️ who's excited?! 😁 thank you  @aurorabowkett for showing the way not only to the weekend but to a valuable ritual that I often do but have to get more of, great reminder! 💁🏻Here is what she says:
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 Have you ever journaled? Yes I'm pointing at you!  Have you? Well I've never been able to, never been able to keep it up.  But the last month I've stuck it out - three pages (or more) everyday, writing anything, letting my mind speak.  And it's been magic.  My pen has written things I didn't even consciously realise I thought:  I've processed things I didn't realise I felt: I've discovered thoughts.  It's like brain therapy in 15 minutes, my thoughts become clearer, my mind more awake.  I'm still shocked at the days when I don't do it how I crave to just were something down; process my thoughts and clear the unwanted clutter from my brain onto those pages.  So the moral of this caption is if you haven't tried it - JOURNAL.  A page; 3 pages; a novel.  Write prose, write poems, write rubbish it doesn't matter.  Say everything you want to but can't outloud.  Or just write your shopping list.  But write, and thoughts will come.  Thoughts you didn't know you had, thoughts that you need to bring forward.  Let me know how you get on, or if you already do this! I'm totally sold on the journaling 📓 can you tell 😂🙏🏽❤ A jump in on 7daysofgratefulness as I'm grateful for constantly learning and growing 🙏🏽 ------------------------------------------------------------Photo 📸 by @ishine_gape Wearing @yoga_democracy 
Credit to respective owners 💜
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#holistichealthcoach  #holisticcoach #yogatherapy  #teachingyoga  #selfcarematters #yogapractice #flexibility #strength #balance #ashtanga #yogaeverydamnday #fitness #justdoit #inspiration #aloyoga #yogaeverywhere #namaste #beagoddess #yogapractice #selflove❤️ #selflovechallenge #saturdayfeels #followfriday #metime #yogateachertraining #yogateachers #yogalondon #spreadlovenothate #yogachallenges #therapist
Weekend straight ahead 🤸🏻‍♀️ who's excited?! 😁 thank you @aurorabowkett for showing the way not only to the weekend but to a valuable ritual that I often do but have to get more of, great reminder! 💁🏻Here is what she says: " Have you ever journaled? Yes I'm pointing at you! Have you? Well I've never been able to, never been able to keep it up. But the last month I've stuck it out - three pages (or more) everyday, writing anything, letting my mind speak. And it's been magic. My pen has written things I didn't even consciously realise I thought: I've processed things I didn't realise I felt: I've discovered thoughts. It's like brain therapy in 15 minutes, my thoughts become clearer, my mind more awake. I'm still shocked at the days when I don't do it how I crave to just were something down; process my thoughts and clear the unwanted clutter from my brain onto those pages. So the moral of this caption is if you haven't tried it - JOURNAL. A page; 3 pages; a novel. Write prose, write poems, write rubbish it doesn't matter. Say everything you want to but can't outloud. Or just write your shopping list. But write, and thoughts will come. Thoughts you didn't know you had, thoughts that you need to bring forward. Let me know how you get on, or if you already do this! I'm totally sold on the journaling 📓 can you tell 😂🙏🏽❤ A jump in on 7daysofgratefulness as I'm grateful for constantly learning and growing 🙏🏽 ------------------------------------------------------------Photo 📸 by @ishine_gape Wearing @yoga_democracy Credit to respective owners 💜 . . . . . . . . . . . . . . . . . . #holistichealthcoach  #holisticcoach  #yogatherapy  #teachingyoga  #selfcarematters  #yogapractice  #flexibility  #strength  #balance  #ashtanga  #yogaeverydamnday  #fitness  #justdoit  #inspiration  #aloyoga  #yogaeverywhere  #namaste  #beagoddess  #yogapractice  #selflove ❤️ #selflovechallenge  #saturdayfeels  #followfriday  #metime  #yogateachertraining  #yogateachers  #yogalondon  #spreadlovenothate  #yogachallenges  #therapist 
My brand superpower is the ability to inspire you to look at SELF.  We look for approval from everyone else when the person that's looking back at us in the mirror is the only validation we need. We help you unapologetically BE YOU. #officiallycrowned #beyou #selflove #selflovechallenge #selflovemovement #melaninpoppin #melanin #blackownedbusiness #blackgirlmagic #blackgirlsrock #naturalhair #loveyourself #queens
Know your WORTH, LOVE yourself to the max, & have Self-ESTEEM higher than the clouds 👑👑👑 #officiallycrowned #selflovechallenge #selflove #selflovemovement #selfesteem #selfworth #blackexcellence #blackownedbusiness #etsyblack #melanin #melaninpoppin #blackqueen #blackqueens #webuyblack #blackgirlsrock #blackgirlmagic #blackandproud
Thanks to @cleowade for summing it up and I’m loving myself in bed at 10 pm 🤪
Thanks to @cleowade for summing it up and I’m loving myself in bed at 10 pm 🤪
Sorry for the late post! Here is your challenge for today! #selflove #strongerthanastigma #blogger #selflovechallenge #mentalhealthawareness
How do you know if your a 🤳SELFIE ADDICT? Let’s have some fun & take this quiz & find out! ⠀⠀⠀⠀
1. Scroll through your feed⠀⠀⠀⠀
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2. Begin to take an honest look and just notice if the majority of your pics are selfies.  If so, you could maybe be a selfie addict.⠀⠀⠀⠀
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3. Do you feel a hit of dopamine every-time someone likes your selfies? If so, then there is possibility you could perhaps be a #selfieaddict⠀⠀⠀⠀
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4. Do you take more than a few selfies at a time, obsessing about the perfect lighting, always with a filter, flawless make up, need the perfect angle or the perfect smile. And 15 mins or more 🤦🏽‍♀️have gone by and it still isn’t right? Well, My dear one, you might be a selfie addict. ⠀⠀⠀⠀
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5. If you are more committed to posting selfies than about others, things that inspire you, quotes from others, dogs, food, a sunset, a flower, anything else things that bring you joy other than your own face...⠀⠀⠀⠀
Then you may be a selfie addict.⠀⠀⠀⠀
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In conclusion, if you answered YES to more than 2 of these questions; ⠀⠀⠀⠀
THEN ⠀⠀⠀⠀
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I invite you to take this challenge on and go 30 days with NOT ONE selfie! ⠀⠀⠀⠀
——BREATHE——- you can do this! ⠀⠀⠀⠀
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Grab your phone right now, & focus the camera 📷 in reverse out into the world on something other than you! 🤳👉🏾 🌎⠀⠀⠀⠀
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There is so much other beauty out there to share that you experience that we’d also love to see!⠀⠀⠀⠀
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AND please know; we see you. You are beautiful already. ⠀⠀⠀⠀
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You are enough. ⠀⠀⠀⠀
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And our like, ❤️ or comment doesn’t get to approve or validate you! All the validation you need and are searching for really needs to comes from within YOU, not from a selfie! ⠀⠀⠀⠀
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And if this challenge is WHY? Or a hell no!!! And your having a panic attack, then you are MOST def a selfie addict and I love you! ❤️ ⠀⠀⠀⠀
You matter, you are worthy and you purpose matters! I am committed to a world of less selfies and meme self love! ⠀⠀⠀⠀
How do you know if your a 🤳SELFIE ADDICT? Let’s have some fun & take this quiz & find out! ⠀⠀⠀⠀ 1. Scroll through your feed⠀⠀⠀⠀ ⠀⠀⠀⠀ 2. Begin to take an honest look and just notice if the majority of your pics are selfies. If so, you could maybe be a selfie addict.⠀⠀⠀⠀ ⠀⠀⠀⠀ 3. Do you feel a hit of dopamine every-time someone likes your selfies? If so, then there is possibility you could perhaps be a #selfieaddict ⠀⠀⠀⠀ ⠀⠀⠀⠀ 4. Do you take more than a few selfies at a time, obsessing about the perfect lighting, always with a filter, flawless make up, need the perfect angle or the perfect smile. And 15 mins or more 🤦🏽‍♀️have gone by and it still isn’t right? Well, My dear one, you might be a selfie addict. ⠀⠀⠀⠀ ⠀⠀⠀⠀ 5. If you are more committed to posting selfies than about others, things that inspire you, quotes from others, dogs, food, a sunset, a flower, anything else things that bring you joy other than your own face...⠀⠀⠀⠀ Then you may be a selfie addict.⠀⠀⠀⠀ ⠀⠀⠀⠀ In conclusion, if you answered YES to more than 2 of these questions; ⠀⠀⠀⠀ THEN ⠀⠀⠀⠀ ⠀⠀⠀⠀ I invite you to take this challenge on and go 30 days with NOT ONE selfie! ⠀⠀⠀⠀ ——BREATHE——- you can do this! ⠀⠀⠀⠀ ⠀⠀⠀⠀ Grab your phone right now, & focus the camera 📷 in reverse out into the world on something other than you! 🤳👉🏾 🌎⠀⠀⠀⠀ ⠀⠀⠀⠀ There is so much other beauty out there to share that you experience that we’d also love to see!⠀⠀⠀⠀ ⠀⠀⠀⠀ AND please know; we see you. You are beautiful already. ⠀⠀⠀⠀ ⠀⠀⠀⠀ You are enough. ⠀⠀⠀⠀ ⠀⠀⠀⠀ And our like, ❤️ or comment doesn’t get to approve or validate you! All the validation you need and are searching for really needs to comes from within YOU, not from a selfie! ⠀⠀⠀⠀ ⠀⠀⠀⠀ And if this challenge is WHY? Or a hell no!!! And your having a panic attack, then you are MOST def a selfie addict and I love you! ❤️ ⠀⠀⠀⠀ You matter, you are worthy and you purpose matters! I am committed to a world of less selfies and meme self love! ⠀⠀⠀⠀
VISION BOARDS: YAY OR NAY? ✨🦄✨ || What’s your Vision Board story? Are you into them or not? Do they work for you?
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I love vision boards 📜📣 and I’ve been making them before I knew what they were!! ✨ I finally figured out the real secret to vision boards that work— the method is in The Sacred Bombshell Handbook of Self-Love. 📖 It’s simple and magical — and you are a natural manifestor. ✨ One step: Get into alignment with how you feel, and use your feelings as an indicator on whether you are in alignment or out of alignment. And we’re doing it as we make our Business Vision Boards together for 12 Days of Blissness!
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Replay video of yesterday’s kickass fun 🦄 live session now at ✨YouTube.com/PlanetAbiola
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It’s Day 2 of our 12 Days of Blissness Challenge— show us your vision in our Facebook Goddess Circle at ✨iManifestMagic.com✨
VISION BOARDS: YAY OR NAY? ✨🦄✨ || What’s your Vision Board story? Are you into them or not? Do they work for you? - I love vision boards 📜📣 and I’ve been making them before I knew what they were!! ✨ I finally figured out the real secret to vision boards that work— the method is in The Sacred Bombshell Handbook of Self-Love. 📖 It’s simple and magical — and you are a natural manifestor. ✨ One step: Get into alignment with how you feel, and use your feelings as an indicator on whether you are in alignment or out of alignment. And we’re doing it as we make our Business Vision Boards together for 12 Days of Blissness! - Replay video of yesterday’s kickass fun 🦄 live session now at ✨YouTube.com/PlanetAbiola - It’s Day 2 of our 12 Days of Blissness Challenge— show us your vision in our Facebook Goddess Circle at ✨iManifestMagic.com✨
So excited to be a part of this!

This is for women on a mission! I will be talking about using Intuition as your guidance system. ✨

Join us for free! 
20+ of the greatest minds on planning, spirituality and business so you can make 2018 the year that finally ignites your dream on fire. Receive a SoulFire Planning Toolkit just for signing up and start your fascinating, fun planning right away.
Planifest 2018 begins on 12/18

http://members.epicdreamacademy.com/planifest-2018/

Sign up for free! We start Dec 18th. 
#Roar #Fiercefemininerising #Beyoutyrevolution #iamawarrior #strongwomen #Beyouty
#womensempowerment #healthyliving #mermaid #goddess #awakenedwoman #selflovechallenge #fiercefeminine #divinefeminine #warrior #gypsywarrior #warriorheart #healyourself #goddessrising #sisterhood #selflove #selflovechallenge #moonchild #healer  #fiercefemininegoddess #Queen #Toronto #Hawaii #returnofthedivinefeminine
So excited to be a part of this! This is for women on a mission! I will be talking about using Intuition as your guidance system. ✨ Join us for free! 20+ of the greatest minds on planning, spirituality and business so you can make 2018 the year that finally ignites your dream on fire. Receive a SoulFire Planning Toolkit just for signing up and start your fascinating, fun planning right away. Planifest 2018 begins on 12/18 http://members.epicdreamacademy.com/planifest-2018/ Sign up for free! We start Dec 18th. #Roar  #Fiercefemininerising  #Beyoutyrevolution  #iamawarrior  #strongwomen  #Beyouty  #womensempowerment  #healthyliving  #mermaid  #goddess  #awakenedwoman  #selflovechallenge  #fiercefeminine  #divinefeminine  #warrior  #gypsywarrior  #warriorheart  #healyourself  #goddessrising  #sisterhood  #selflove  #selflovechallenge  #moonchild  #healer  #fiercefemininegoddess  #Queen  #Toronto  #Hawaii  #returnofthedivinefeminine 
What am I reading Wednesday!!! Since I am currently doing 21 day fix extreme, I decided to get this little book that also is 21 days long!! It's a great way to keep me on track of reading my personal development and it is amazing so far. It talks about self worth and how often times we sell ourselves short or don't do things we want because of fear of how others may perceive us. My hopes are high with this book it already is making me reflect more on my life as well as keep me positive which lets be honest, with finals this week I need as much positivity as possible! 21 days, day 3 completed, I can't wait to get closer to the most amazing version of myself inside and out 💛 #whatamireadingwednesday #wednesday #humpday #21dayfixextreme #reading #personaldevelopment #selflove #selflovechallenge #21dayselflovechallenge #nighltyroutine #frog #becomingabetterme #loveyourself
What am I reading Wednesday!!! Since I am currently doing 21 day fix extreme, I decided to get this little book that also is 21 days long!! It's a great way to keep me on track of reading my personal development and it is amazing so far. It talks about self worth and how often times we sell ourselves short or don't do things we want because of fear of how others may perceive us. My hopes are high with this book it already is making me reflect more on my life as well as keep me positive which lets be honest, with finals this week I need as much positivity as possible! 21 days, day 3 completed, I can't wait to get closer to the most amazing version of myself inside and out 💛 #whatamireadingwednesday  #wednesday  #humpday  #21dayfixextreme  #reading  #personaldevelopment  #selflove  #selflovechallenge  #21dayselflovechallenge  #nighltyroutine  #frog  #becomingabetterme  #loveyourself 
Day 13 of 21 Day Self-Love Challenge
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I believe that Physical Activity should be part of our daily routine as it is a way to take care of ourselves and our wellbeing.
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Today on my Blooming From Within Facebook Group, I share a very simple Full Body Workout video to kick start your day. .
Click the link in my bio to access it today! 💗
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#thetahealing #thetahealer #personaltrainer #personaltraining #pt #selflovechallenge #Intuitivecoach #Intuitive #Lifecoach #wellbeingcoach #soulpreneur #meditation #selfcompassion #loveyourbody #selfhelp #personalgrowth #selfawareness #selfgrowth #selflove #livehealthy  #healthyyou #healthybody #healthcoach #healthandwellness #cleanliving #weightloss #diet #risesisterrise #spiritjunkie
Day 13 of 21 Day Self-Love Challenge . I believe that Physical Activity should be part of our daily routine as it is a way to take care of ourselves and our wellbeing. . Today on my Blooming From Within Facebook Group, I share a very simple Full Body Workout video to kick start your day. . Click the link in my bio to access it today! 💗 . . . . . . #thetahealing  #thetahealer  #personaltrainer  #personaltraining  #pt  #selflovechallenge  #Intuitivecoach  #Intuitive  #Lifecoach  #wellbeingcoach  #soulpreneur  #meditation  #selfcompassion  #loveyourbody  #selfhelp  #personalgrowth  #selfawareness  #selfgrowth  #selflove  #livehealthy  #healthyyou  #healthybody  #healthcoach  #healthandwellness  #cleanliving  #weightloss  #diet  #risesisterrise  #spiritjunkie 
#BEYOUtifulU @cuchira #day13 #selflove #selflovechallenge #finalday #warriordance 
Despite being rusty and out of practice, I had to dance with one of my hula hoops for today’s final challenge. Hula hooping has had a huge impact on my self love journey. I starting hooping in July 2016 after my life hit rock bottom. I lost my job due to my mental health deteriorating. I cheated on my husband to try and fill the void of my unhappiness. We ended up separating that summer. After that, I felt completely worthless. I isolated myself from friends and family. It was just me, my dog, and my hula hoops. Any time I felt sad or lonely, I’d turn on music and dance. I found hooping to be  therapeutic. It has helped me work through a lot. My hooping practice continues to heal my internal wounds every time I dance. Movement is powerful. I’m very grateful for my infinite circles. 💫 #sacredcircle #hooplah #hooptherapy #danceitout #dancelikenobodyswatching
#BEYOUtifulU  @cuchira #day13  #selflove  #selflovechallenge  #finalday  #warriordance  Despite being rusty and out of practice, I had to dance with one of my hula hoops for today’s final challenge. Hula hooping has had a huge impact on my self love journey. I starting hooping in July 2016 after my life hit rock bottom. I lost my job due to my mental health deteriorating. I cheated on my husband to try and fill the void of my unhappiness. We ended up separating that summer. After that, I felt completely worthless. I isolated myself from friends and family. It was just me, my dog, and my hula hoops. Any time I felt sad or lonely, I’d turn on music and dance. I found hooping to be therapeutic. It has helped me work through a lot. My hooping practice continues to heal my internal wounds every time I dance. Movement is powerful. I’m very grateful for my infinite circles. 💫 #sacredcircle  #hooplah  #hooptherapy  #danceitout  #dancelikenobodyswatching 
Adding the final touches to my new blog post which will be available shortly on my website. .
🔗www.sandrajuresiute.com
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This time I am talking about the recipe for happiness. Food is part of the recipe. We have to nourish ourselves of the plate as well as on the plate. .
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#thetahealing #thetahealer #personaltrainer #personaltraining #pt #selflovechallenge #Intuitivecoach #Intuitive #Lifecoach #wellbeingcoach #soulpreneur #meditation #selfcompassion #loveyourbody #selfhelp #personalgrowth #selfawareness #selfgrowth #selflove #livehealthy  #healthyyou #healthybody #healthcoach #healthandwellness #cleanliving #weightloss #diet #risesisterrise #spiritjunkie 📸@_kimberlyparsons_
Adding the final touches to my new blog post which will be available shortly on my website. . 🔗www.sandrajuresiute.com . This time I am talking about the recipe for happiness. Food is part of the recipe. We have to nourish ourselves of the plate as well as on the plate. . . . . . . #thetahealing  #thetahealer  #personaltrainer  #personaltraining  #pt  #selflovechallenge  #Intuitivecoach  #Intuitive  #Lifecoach  #wellbeingcoach  #soulpreneur  #meditation  #selfcompassion  #loveyourbody  #selfhelp  #personalgrowth  #selfawareness  #selfgrowth  #selflove  #livehealthy  #healthyyou  #healthybody  #healthcoach  #healthandwellness  #cleanliving  #weightloss  #diet  #risesisterrise  #spiritjunkie  📸@_kimberlyparsons_
And I had so many more of those valid and true “excuses” that held me back. I did not feel supported,  did not have the money; I had to learn to risk and invest in myself and become resourceful. ENGLISH is my second language, yes, it’s till gets me an “A”  grade in college...🤪I was alone, but I am meeting new friends who are like minded and like hearted today. All of my excuses were true and yours are too! BUT, don’t let them stop you! Find a way! Because when you decide that nothing can hold you back, you will make it happen! Write down all your excuses and just like I did on this post, cross them over with a thick marker! Thicker than mine please! Go after your heart! You are worth it and your happiness does too!
And I had so many more of those valid and true “excuses” that held me back. I did not feel supported, did not have the money; I had to learn to risk and invest in myself and become resourceful. ENGLISH is my second language, yes, it’s till gets me an “A” grade in college...🤪I was alone, but I am meeting new friends who are like minded and like hearted today. All of my excuses were true and yours are too! BUT, don’t let them stop you! Find a way! Because when you decide that nothing can hold you back, you will make it happen! Write down all your excuses and just like I did on this post, cross them over with a thick marker! Thicker than mine please! Go after your heart! You are worth it and your happiness does too!
Por favor, escuchame hablo, tú es perfecto  como tu eres 💗💫 • please listen to me when i tell you you’re perfect as you are. #selflove #selfacceptance #loveyourself #selflovechallenge #me #boomarang #follow #likeforlike #instagood #rainbow #blonde #toronto
@cuchira #BEYOUtifulU #challenge day 1⃣2⃣ TOXIC RELATIONSHIPS!!* Saying goodbye to toxic relationships falls in line with toxic habits,
Because after all the toxic habits we fall into also effect our relationships "In my opinion" 
Habits and people can be disguised
As happiness, things we think will fill the void, make us whole.
But how do we know that its real when we haven't stopped to look at ourselves first, examine past relationships and most importantly our relationship with ourselves! and ask, was that person/habit good for me? Did it bring me stress our comfort? Joy or peace?
Or was it something that provided temporary "high"?
🔴My cleanse has been so far a huge weight off my shoulders like @cuchira says, the things that are the hardest are what you need most! Its tough and scary And its so true! So excited to see what the rest of the month/years brings! #MOVEmeant #selflovechallenge #toxicrelationships
@cuchira #BEYOUtifulU  #challenge  day 1⃣2⃣ TOXIC RELATIONSHIPS!!* Saying goodbye to toxic relationships falls in line with toxic habits, Because after all the toxic habits we fall into also effect our relationships "In my opinion" Habits and people can be disguised As happiness, things we think will fill the void, make us whole. But how do we know that its real when we haven't stopped to look at ourselves first, examine past relationships and most importantly our relationship with ourselves! and ask, was that person/habit good for me? Did it bring me stress our comfort? Joy or peace? Or was it something that provided temporary "high"? 🔴My cleanse has been so far a huge weight off my shoulders like @cuchira says, the things that are the hardest are what you need most! Its tough and scary And its so true! So excited to see what the rest of the month/years brings! #MOVEmeant  #selflovechallenge  #toxicrelationships 
Start with #SelfLove
Imagine if you let self-love lead you & your choices? 
What would you do different if you were your top priority?
Imagine if you let self-love lead you & your choices? What would you do different if you were your top priority?
The antidote to fear? Love. Love so that there is no fear. So that there is no space for uncertainty, doubt, anxiety.. Love - like the time when you let the pencil draw itself. Love like the way you feel warmth when you see a sunset. Love like the way you forgive another’s mistake. And know that when you feel fear, it only means that you need (to allow) love.
The antidote to fear? Love. Love so that there is no fear. So that there is no space for uncertainty, doubt, anxiety.. Love - like the time when you let the pencil draw itself. Love like the way you feel warmth when you see a sunset. Love like the way you forgive another’s mistake. And know that when you feel fear, it only means that you need (to allow) love.
Day 5 of the #BEYOUtifulU Challenge with @cuchira is WELLNESS ROUTINE!
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Self love is self care. Here is my moving meditation and my still meditation.
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What’s your present mantra? How do you define self care? .

My present mantra is one to redirect my internal source of happiness. “As I expand my awareness, energy flows freely through me.” I define self care as taking charge of your true happiness, however that may be. It can be so easy to get caught up in other people’s lives through social media which can compel you to live someone else’s moment, and it can give you a false impression of what true happiness it. When you over focus on other people as a measure of your own happiness, you inevitably disconnect from your source of happiness - yourself. Happiness is an internal state of being, not an external place you have to find. Self care, to me, is finding that place within yourself and doing anything and everything you can to keep bringing that emotion into existence.
Day 5 of the #BEYOUtifulU  Challenge with @cuchira is WELLNESS ROUTINE! . Self love is self care. Here is my moving meditation and my still meditation. . What’s your present mantra? How do you define self care? . My present mantra is one to redirect my internal source of happiness. “As I expand my awareness, energy flows freely through me.” I define self care as taking charge of your true happiness, however that may be. It can be so easy to get caught up in other people’s lives through social media which can compel you to live someone else’s moment, and it can give you a false impression of what true happiness it. When you over focus on other people as a measure of your own happiness, you inevitably disconnect from your source of happiness - yourself. Happiness is an internal state of being, not an external place you have to find. Self care, to me, is finding that place within yourself and doing anything and everything you can to keep bringing that emotion into existence.
This baby is so fun.
This baby is so fun.
comment something that makes you happy.
maybe if you're having a bad day too, it'll make you feel better? 🕯🌹
comment something that makes you happy. maybe if you're having a bad day too, it'll make you feel better? 🕯🌹
Day 12 of #BEYOUtifulU the Selflove Challenge hosted by @cuchira 🤗 TOXIC RELATIONSHIPS

Oh yes, toxic relationships! Had a lot of them in my life and I'm so grateful that I've  developed a lot of Selflove already the last years! So really toxic relationships are no longer part of my life 💗 but there's always space to grow even more and to improve. So I checked my relationships anyway and found that adjustments could be made in some of them. 
This last months I'm also feeling ready to let some relationships go, opening up for new one's. I wish the new relationships to be uplifting, inspiring, positive and deep connections 🤗
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About my cleanses: The Body cleanse is fine, I'm not eating bread and I can feel it's really good for me 🤗 the mind cleanse is a little more "difficult". I still find myself with sorts of "negative input" and haven't figured out yet how to reduce it. 
Everyday I'm doing even more than 5 minutes of moving meditation but no still meditation. Eventhough I wish to make that part of my everyday-life. But everything has its time and I know there will be the moment for this integration of Meditation in my life, but it's not now. I have a lot of changes, so one thing after the other 😉.
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#selflove #selbstliebe #selfdevelopment #authentisch #selflovechallenge #loveandlight #loveyourself #findyourself #bewusstsein #selbstbewusstsein #selbstvertrauen #hochsensibel #highlysensitive #selbstfindung #persönlichkeitsentwicklung #personalimprovement #selfimprovement  #coaching #digitalnomad #meditation #inspiration #motivation #mindset #manifesting #lawofattraction #awareness #spirituell #spiritual  #achtsamkeit
Day 12 of #BEYOUtifulU  the Selflove Challenge hosted by @cuchira 🤗 TOXIC RELATIONSHIPS Oh yes, toxic relationships! Had a lot of them in my life and I'm so grateful that I've developed a lot of Selflove already the last years! So really toxic relationships are no longer part of my life 💗 but there's always space to grow even more and to improve. So I checked my relationships anyway and found that adjustments could be made in some of them. This last months I'm also feeling ready to let some relationships go, opening up for new one's. I wish the new relationships to be uplifting, inspiring, positive and deep connections 🤗 . . About my cleanses: The Body cleanse is fine, I'm not eating bread and I can feel it's really good for me 🤗 the mind cleanse is a little more "difficult". I still find myself with sorts of "negative input" and haven't figured out yet how to reduce it. Everyday I'm doing even more than 5 minutes of moving meditation but no still meditation. Eventhough I wish to make that part of my everyday-life. But everything has its time and I know there will be the moment for this integration of Meditation in my life, but it's not now. I have a lot of changes, so one thing after the other 😉. . . #selflove  #selbstliebe  #selfdevelopment  #authentisch  #selflovechallenge  #loveandlight  #loveyourself  #findyourself  #bewusstsein  #selbstbewusstsein  #selbstvertrauen  #hochsensibel  #highlysensitive  #selbstfindung  #persönlichkeitsentwicklung  #personalimprovement  #selfimprovement  #coaching  #digitalnomad  #meditation  #inspiration  #motivation  #mindset  #manifesting  #lawofattraction  #awareness  #spirituell  #spiritual  #achtsamkeit 
Good Morning! So grateful that so many people took advantage of the end of the year special I plan on running every year. If you’ve always wanted to work with me and money has been an issue this is your chance. Click this link and book your time with me: https://coachwithdanispikes.acuityscheduling.com/schedule.php
Good Morning! So grateful that so many people took advantage of the end of the year special I plan on running every year. If you’ve always wanted to work with me and money has been an issue this is your chance. Click this link and book your time with me: https://coachwithdanispikes.acuityscheduling.com/schedule.php
(the difference though!?? crazy ahah pictures can fool u :)) I really didn’t want to post this picture, but that’s way it’s even more important for me to post it. 
When I look in the mirror, I don’t see the body or shape I desired and worked for so many years. Instead, I see a body that has struggled a lot, from restriction to bingeing and overeating, from happy to depressed, from constantly being sick with colds to always having a sore throat or any other reason that causes me to never being able to be consistent with training and always needing to start over from the beginning. 
Even though this body doesn’t look like what I want, I’m not rushing anything anymore. Instead I’m being grateful for all the things it does for me and working on myself on the inside instead. I have a long way to go both physically and mentally to be where I want to be, but at least I’m on my way 💛✨🌸
(the difference though!?? crazy ahah pictures can fool u :)) I really didn’t want to post this picture, but that’s way it’s even more important for me to post it. When I look in the mirror, I don’t see the body or shape I desired and worked for so many years. Instead, I see a body that has struggled a lot, from restriction to bingeing and overeating, from happy to depressed, from constantly being sick with colds to always having a sore throat or any other reason that causes me to never being able to be consistent with training and always needing to start over from the beginning. Even though this body doesn’t look like what I want, I’m not rushing anything anymore. Instead I’m being grateful for all the things it does for me and working on myself on the inside instead. I have a long way to go both physically and mentally to be where I want to be, but at least I’m on my way 💛✨🌸
Cake for breakfast? Why not? I have been craving sweets a lot recently. There is nothing wrong to have cravings, but instead of allowing yourself to eat everything you are craving, start noticing what is actually happening in your life to make you crave these foods. .
In my case, I am going through a lot of exciting changes in my personal life and my business. I am feeling awesome, but sometimes it gets overwhelming and that is when my body starts craving sweets 🍭 .
I've learned that the more time off I take the better I feel and less cravings I have. Meditation works every single time. It helps to bring me back to my vision of why I'm doing what I'm doing. .
Do you notice your cravings? What do you normally crave and how do you cope with it? .
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📸@Catherine.mw #thetahealing #thetahealer #personaltrainer #personaltraining #pt #selflovechallenge #Intuitivecoach #Intuitive #Lifecoach #wellbeingcoach #soulpreneur #meditation #selfcompassion #loveyourbody #selfhelp #personalgrowth #selfawareness #selfgrowth #selflove #livehealthy  #healthyyou #healthybody #healthcoach #healthandwellness #cleanliving #weightloss #diet #risesisterrise #spiritjunkie
Cake for breakfast? Why not? I have been craving sweets a lot recently. There is nothing wrong to have cravings, but instead of allowing yourself to eat everything you are craving, start noticing what is actually happening in your life to make you crave these foods. . In my case, I am going through a lot of exciting changes in my personal life and my business. I am feeling awesome, but sometimes it gets overwhelming and that is when my body starts craving sweets 🍭 . I've learned that the more time off I take the better I feel and less cravings I have. Meditation works every single time. It helps to bring me back to my vision of why I'm doing what I'm doing. . Do you notice your cravings? What do you normally crave and how do you cope with it? . . . . . . 📸@Catherine.mw #thetahealing  #thetahealer  #personaltrainer  #personaltraining  #pt  #selflovechallenge  #Intuitivecoach  #Intuitive  #Lifecoach  #wellbeingcoach  #soulpreneur  #meditation  #selfcompassion  #loveyourbody  #selfhelp  #personalgrowth  #selfawareness  #selfgrowth  #selflove  #livehealthy  #healthyyou  #healthybody  #healthcoach  #healthandwellness  #cleanliving  #weightloss  #diet  #risesisterrise  #spiritjunkie 
No Makeup Mondays success!!!! 👏🏽👏🏽👏🏽 Look at these beautiful women who know their worth, who are the exception, and are showing off their #naturalbeauty 
So inspiring!!!!!!! Thank you to every single one of you who took the time to participate in my #NoMakeupMondays Challenge ... see you next #monday 😉😚😘😇🤩
No Makeup Mondays success!!!! 👏🏽👏🏽👏🏽 Look at these beautiful women who know their worth, who are the exception, and are showing off their #naturalbeauty  So inspiring!!!!!!! Thank you to every single one of you who took the time to participate in my #NoMakeupMondays  Challenge ... see you next #monday  😉😚😘😇🤩
💜💕🦄 Hey Lady Bosses!! 💜💕🦄 Join my FREE Love Yourself Challenge! Starts tomorrow!! If you're like me sometimes it's really hard to love yourself because we often compare ourselves to other women entrepreneurs! 
Self-love is so important but yet it's something that we neglect! 
Self-love is a habit that we have to be intentional about creating! They say we can't pour from an empty cup and the truth is, how can you help someone else if you aren't taking care of yourself!

As entrepreneurs we give so much of ourselves to others that we forget to give to ourselves!  But loving yourself and taking care of yourself is so important when it comes to growing a business. 
Your life and business could change if you begin to make self-love a habit!

That's why I've decided to host the FREE "Love Yourself Challenge" in my FB community. 
Each day you will get daily journal prompts and action steps to help you learn how to make self-love an actual habit! 
We get started tomorrow!

Click the link in my bio to join or comment below and I’ll send you the details! .
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I'm Rachelle Taylor, I'm an empowerment coach for new and aspiring women entrepreneurs. I empower women to release the shackles of their limiting beliefs so they can be free to walk in their true purpose and do the work they were called to do.
💜💕🦄 Hey Lady Bosses!! 💜💕🦄 Join my FREE Love Yourself Challenge! Starts tomorrow!! If you're like me sometimes it's really hard to love yourself because we often compare ourselves to other women entrepreneurs! Self-love is so important but yet it's something that we neglect! Self-love is a habit that we have to be intentional about creating! They say we can't pour from an empty cup and the truth is, how can you help someone else if you aren't taking care of yourself! As entrepreneurs we give so much of ourselves to others that we forget to give to ourselves! But loving yourself and taking care of yourself is so important when it comes to growing a business. Your life and business could change if you begin to make self-love a habit! That's why I've decided to host the FREE "Love Yourself Challenge" in my FB community. Each day you will get daily journal prompts and action steps to help you learn how to make self-love an actual habit! We get started tomorrow! Click the link in my bio to join or comment below and I’ll send you the details! . . . I'm Rachelle Taylor, I'm an empowerment coach for new and aspiring women entrepreneurs. I empower women to release the shackles of their limiting beliefs so they can be free to walk in their true purpose and do the work they were called to do.
One of the individual coaching clients I loved working with. 🙌🏾Yes, I do one on one sessions with individuals. 😊 “This year with your help I surprised myself and did stuff I really didn’t think I could do.” 👈🏾I have one slot left for the $45 dollar coaching special only for the month of December. Two sessions with me are regularly $180 dollars for two. 😬Get yourself together before 2018.
One of the individual coaching clients I loved working with. 🙌🏾Yes, I do one on one sessions with individuals. 😊 “This year with your help I surprised myself and did stuff I really didn’t think I could do.” 👈🏾I have one slot left for the $45 dollar coaching special only for the month of December. Two sessions with me are regularly $180 dollars for two. 😬Get yourself together before 2018.
Day 11 of #BEYOUtifulU the Selflove Challenge hosted by @cuchira 🤗 THE PRIMAL SCREAM .
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So I thought this would be really difficult for me, because I tend to keep "loud emotions" like anger, rage but also pure "loud" Joy inside. I'm a little afraid of strong emotions because I have a lot of them and I'm an intense person. I'm afraid to hurt people, disturb them or draw attention on me. 
But on the other side I have a strong Personality, sometimes wild and untamable, with a whole garden of all kinds of emotions...
That I managed to scream relatively quick and easy showed me how far I've come on my way 🤗 and made me happy.
I felt such a release and it was so good for me to scream! Unfortunately you can't see a lot in this video, even though I can see more on my camera display. Which is sad, because I really like my posture, how I'm opening up my arms, my chest, it's a powerful gesture of release!
And I sound like an animal 😄 rrrawwww!!! 🐻 I thought I would not like the sound of my scream, but in fact I really like it 😊 it mad me connect even more with me, with my strength and hearing me roar makes me happy 🤗😎 this challenge also is showing me, that I'm already more free than I thought, so another old image of myself I will let go now 💗✌
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#selflovechallenge #selbstliebe #selflove #authenticity #authentisch #schattenarbeit #selfimprovement #selfdevelopment #selfcare #riseandshine #herzensweg #natürlichkeit #mindful #achtsam #achtsamkeit #manifesting #lawofattraction #awareness #spirituell #spiritualität #persönlichkeitsentwicklung #mindset #roar #scream #schrei #freeyourself #loveyourself #loveandlight #expressyourself
Day 11 of #BEYOUtifulU  the Selflove Challenge hosted by @cuchira 🤗 THE PRIMAL SCREAM . . So I thought this would be really difficult for me, because I tend to keep "loud emotions" like anger, rage but also pure "loud" Joy inside. I'm a little afraid of strong emotions because I have a lot of them and I'm an intense person. I'm afraid to hurt people, disturb them or draw attention on me. But on the other side I have a strong Personality, sometimes wild and untamable, with a whole garden of all kinds of emotions... That I managed to scream relatively quick and easy showed me how far I've come on my way 🤗 and made me happy. I felt such a release and it was so good for me to scream! Unfortunately you can't see a lot in this video, even though I can see more on my camera display. Which is sad, because I really like my posture, how I'm opening up my arms, my chest, it's a powerful gesture of release! And I sound like an animal 😄 rrrawwww!!! 🐻 I thought I would not like the sound of my scream, but in fact I really like it 😊 it mad me connect even more with me, with my strength and hearing me roar makes me happy 🤗😎 this challenge also is showing me, that I'm already more free than I thought, so another old image of myself I will let go now 💗✌ . . #selflovechallenge  #selbstliebe  #selflove  #authenticity  #authentisch  #schattenarbeit  #selfimprovement  #selfdevelopment  #selfcare  #riseandshine  #herzensweg  #natürlichkeit  #mindful  #achtsam  #achtsamkeit  #manifesting  #lawofattraction  #awareness  #spirituell  #spiritualität  #persönlichkeitsentwicklung  #mindset  #roar  #scream  #schrei  #freeyourself  #loveyourself  #loveandlight  #expressyourself 
#BEYOUtifulU @cuchira #selflove #selflovechallenge #day11 #primalscream 
It felt so good to release my inner warrior. She doesn’t get to come out as much as I’d like. I keep her hidden for fear of judgement. I remain silent instead of speaking my truth. No more! This warrior is ready to unleash her wild call.  #wildwoman #scream #screaming #letitgo #letitout #cleanse #purge #throatchakra #blockage #release #speakup #speakyourtruth #speakyourmind #dontholdback
#BEYOUtifulU  @cuchira #selflove  #selflovechallenge  #day11  #primalscream  It felt so good to release my inner warrior. She doesn’t get to come out as much as I’d like. I keep her hidden for fear of judgement. I remain silent instead of speaking my truth. No more! This warrior is ready to unleash her wild call. #wildwoman  #scream  #screaming  #letitgo  #letitout  #cleanse  #purge  #throatchakra  #blockage  #release  #speakup  #speakyourtruth  #speakyourmind  #dontholdback 
#BEYOUtifulU challenge day 11 with @cuchira. THE PRIMAL SCREAM. Why does society think making noise is strange? Letting out a sigh makes people uncomfortable. Screaming in excitement catches people off guard. Even doing this exercise I made myself uncomfortable. Why?! It feels so good to release energy! I just sat in my office and made noises and then finally let out a LONG releasing sound until I ran out of sound. I literally felt tension leave my body. Did I feel weird? Yes. I am currently battling my inner voices that are saying “what will people think who aren’t doing this challenge? What will people say? What are people already saying?” People are always gonna talk about you. Something I’m reminding myself is that if they are talking they are watching. They are choosing. They are. Not me. YOU DO YOU BOO. I’m gonna do me. Im feeling pretty damn good about it too. ✌️ —
#theprimalscream #scream #yell #challenge #selflovechallenge #selfcare #selflove #letitout #letitgo #youdoyouboo
#BEYOUtifulU  challenge day 11 with @cuchira. THE PRIMAL SCREAM. Why does society think making noise is strange? Letting out a sigh makes people uncomfortable. Screaming in excitement catches people off guard. Even doing this exercise I made myself uncomfortable. Why?! It feels so good to release energy! I just sat in my office and made noises and then finally let out a LONG releasing sound until I ran out of sound. I literally felt tension leave my body. Did I feel weird? Yes. I am currently battling my inner voices that are saying “what will people think who aren’t doing this challenge? What will people say? What are people already saying?” People are always gonna talk about you. Something I’m reminding myself is that if they are talking they are watching. They are choosing. They are. Not me. YOU DO YOU BOO. I’m gonna do me. Im feeling pretty damn good about it too. ✌️ — #theprimalscream  #scream  #yell  #challenge  #selflovechallenge  #selfcare  #selflove  #letitout  #letitgo  #youdoyouboo