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Last nights relaxation evening Crystal meditations and healing evoking the sacred Goddess energies with the New Moon 🌑  @owlhouse thank you so much @crystalvix  and Michelle of @thecrystalcomp for an extra special evening sharing our passions 💙💎 @into_the_space_ #iamawarrior #strongwomen #crystalhealing 
#womensempowerment #healthyliving #mermaid #goddess #awakenedwoman #selflovechallenge #fiercefeminine #divinefeminine #warrior #gypsywarrior #warriorheart #healyourself #goddessrising #sisterhood #selflove #selflovechallenge #moonchild #healer #fiercefemininegoddess #meditation #Uk
Last nights relaxation evening Crystal meditations and healing evoking the sacred Goddess energies with the New Moon 🌑 @owlhouse thank you so much @crystalvix and Michelle of @thecrystalcomp for an extra special evening sharing our passions 💙💎 @into_the_space_ #iamawarrior  #strongwomen  #crystalhealing  #womensempowerment  #healthyliving  #mermaid  #goddess  #awakenedwoman  #selflovechallenge  #fiercefeminine  #divinefeminine  #warrior  #gypsywarrior  #warriorheart  #healyourself  #goddessrising  #sisterhood  #selflove  #selflovechallenge  #moonchild  #healer  #fiercefemininegoddess  #meditation  #Uk 
Good morning , #riseandshine & welcome in the beautiful new day .. Wake up & be #grateful for waking up to new day .. Wake up and be grateful for breathing .. Wake up and be grateful for being you ! Cause you are #awesome .. So day 13 of #selflovechallenge & I've woke up feeling great & so positive about the day ahead ! I feel like I totally have my own back and I've got this shit ! Sometimes it's just about looking really closely within and seeing that you have everything that you need , if you just get quiet and listen .. You have been through so much in life that it's made you the amazing person you are today so enjoy being that person cause it's all you got ! Have an amazing day #goodmorning #loveyourself #wellbeing #positivevibes #pma #vibratehigher #iambeautiful #iamlove #spreadjoy #spreadlove #spreadhappiness #iamfearless #iamwise #focusonyourself #shinebright #haveanawesomeday
Good morning , #riseandshine  & welcome in the beautiful new day .. Wake up & be #grateful  for waking up to new day .. Wake up and be grateful for breathing .. Wake up and be grateful for being you ! Cause you are #awesome  .. So day 13 of #selflovechallenge  & I've woke up feeling great & so positive about the day ahead ! I feel like I totally have my own back and I've got this shit ! Sometimes it's just about looking really closely within and seeing that you have everything that you need , if you just get quiet and listen .. You have been through so much in life that it's made you the amazing person you are today so enjoy being that person cause it's all you got ! Have an amazing day #goodmorning  #loveyourself  #wellbeing  #positivevibes  #pma  #vibratehigher  #iambeautiful  #iamlove  #spreadjoy  #spreadlove  #spreadhappiness  #iamfearless  #iamwise  #focusonyourself  #shinebright  #haveanawesomeday 
NEW BLOG ALERT 👩🏾‍💻
Are you joining me on the 23rd??
Link in bio 💗
NEW BLOG ALERT 👩🏾‍💻 Are you joining me on the 23rd?? Link in bio 💗
Day 29 of the #exhaustedtoempowhered challenge with @kacie_guidedbygrace. "What is something you need to get rid of? This can be in any area of your life. It can physical or emotional. Why haven't you? Spend some time journaling about this topic today." Normally I have no problem sharing on here but I decided today I would keep what I wrote in my journal just in my journal. I thought it was fitting that this was the oracle card I pulled today. #selflove #selflovechallenge #40daychallenge #oraclecard #releasing #journaling #makingplans #livingthedream #behonestwithyourself #yogateacher #yogini #yoginilife #yoginilifestyle #yogaoffthemat #lightworker #peacewarrior
Day 29 of the #exhaustedtoempowhered  challenge with @kacie_guidedbygrace. "What is something you need to get rid of? This can be in any area of your life. It can physical or emotional. Why haven't you? Spend some time journaling about this topic today." Normally I have no problem sharing on here but I decided today I would keep what I wrote in my journal just in my journal. I thought it was fitting that this was the oracle card I pulled today. #selflove  #selflovechallenge  #40daychallenge  #oraclecard  #releasing  #journaling  #makingplans  #livingthedream  #behonestwithyourself  #yogateacher  #yogini  #yoginilife  #yoginilifestyle  #yogaoffthemat  #lightworker  #peacewarrior 
Rugrats been sleep since 8:30 and I'm still cleaning, looking a hot mess😂 On the bright side, I took some time out to organize my little space😌. Feels good to be able to move around without seeing clutter. Day 19 of 29 #metime #selflovechallenge #EndlessLove
Rugrats been sleep since 8:30 and I'm still cleaning, looking a hot mess😂 On the bright side, I took some time out to organize my little space😌. Feels good to be able to move around without seeing clutter. Day 19 of 29 #metime  #selflovechallenge  #EndlessLove 
Day 30 of the #exhaustedtoempowhered challenge with @kacie_guidedbygrace. A month ago on the last new moon I set these intentions for what I wanted to manifest within myself. I was doing really good until my birthday. I know it sounds cliche but I really felt like there was an ending of an era, a turning of a page as I left my 20s and entered my 30s. After about a week I got myself back on track. Happy. I honestly think I am happier than I was a month ago but I have my ups and downs so it's too soon to know if it's permanent. Calm. I'm either calmer or too tired to overreact to things since I work 7days a week sometimes 12 hour days. Disciplined. I'm still working on this but I think it's getting better and I'm getting in more of a routine balancing four jobs. #selflove #selflovechallenge #gracechasers #40daychallenge #happy #calm #disciplined #yogateacher #yogateacherlife #yogini #yoginilifestyle #yoginilife #lightworker #peacewarrior #yoagoffthemat #manifestation #livingthedream #followyourdreams #followyourbliss
Day 30 of the #exhaustedtoempowhered  challenge with @kacie_guidedbygrace. A month ago on the last new moon I set these intentions for what I wanted to manifest within myself. I was doing really good until my birthday. I know it sounds cliche but I really felt like there was an ending of an era, a turning of a page as I left my 20s and entered my 30s. After about a week I got myself back on track. Happy. I honestly think I am happier than I was a month ago but I have my ups and downs so it's too soon to know if it's permanent. Calm. I'm either calmer or too tired to overreact to things since I work 7days a week sometimes 12 hour days. Disciplined. I'm still working on this but I think it's getting better and I'm getting in more of a routine balancing four jobs. #selflove  #selflovechallenge  #gracechasers  #40daychallenge  #happy  #calm  #disciplined  #yogateacher  #yogateacherlife  #yogini  #yoginilifestyle  #yoginilife  #lightworker  #peacewarrior  #yoagoffthemat  #manifestation  #livingthedream  #followyourdreams  #followyourbliss 
Lookie what came today!! My latest free shirt I got just for being one of the first to commit to and finish the latest new program earlier this summer!!
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For just three weeks, I showed up every day, put in the work and lost 2.5 pounds and 6.5 inches while gaining a confidence and belief in myself that showed I really could do whatever I set my mind to!
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You can lose AND gain more than you realize, too!! This shirt is a reminder that in not in this alone and you don't have to go it alone either!! Come be surrounded by other ladies in our online accountability group! A community where you're empowered, loved and inspired to be your best! I can't wait to chat and get you started!!!
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#dailyparenting #clickitupanotch #bethechange #selflovechallenge #selfreflection #personaldevelopment #successquotes #purposeovereverything #changeyourmindsetchangeyourlife #selfcare #selfcompassion #raiseyourvibrations #brendonburchard #headstrong #selfimprovement #melrobbins #pushyourself #growstronger #influencer #womeninbusiness #businesswoman #tonyrobbins #thinkandgrow #selfhelpbooks #mindovermatter #onelife #dailymotivation #dreambig #youareenough #beamazing
Lookie what came today!! My latest free shirt I got just for being one of the first to commit to and finish the latest new program earlier this summer!! . For just three weeks, I showed up every day, put in the work and lost 2.5 pounds and 6.5 inches while gaining a confidence and belief in myself that showed I really could do whatever I set my mind to! . You can lose AND gain more than you realize, too!! This shirt is a reminder that in not in this alone and you don't have to go it alone either!! Come be surrounded by other ladies in our online accountability group! A community where you're empowered, loved and inspired to be your best! I can't wait to chat and get you started!!! . . . . . #dailyparenting  #clickitupanotch  #bethechange  #selflovechallenge  #selfreflection  #personaldevelopment  #successquotes  #purposeovereverything  #changeyourmindsetchangeyourlife  #selfcare  #selfcompassion  #raiseyourvibrations  #brendonburchard  #headstrong  #selfimprovement  #melrobbins  #pushyourself  #growstronger  #influencer  #womeninbusiness  #businesswoman  #tonyrobbins  #thinkandgrow  #selfhelpbooks  #mindovermatter  #onelife  #dailymotivation  #dreambig  #youareenough  #beamazing 
Curling up with a good #book. 😂😂
Curling up with a good #book . 😂😂
HI LOVES! ✨🦋💕
I am so freaking excited to announce this BRAND NEW program I've created!
💞
We've all struggled with self-love, confidence, anxiety, body image, relationships, believing in ourselves, being authentic, independence, going for what we want, finding inner strength and courage to live our best life, the list goes ON.
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This year has been BEYOND transformative for me. 🦋 The amount of growth and change I've gone through is unbelievable and it's through all of those changes that I've gained A TON of wisdom and tools that allow me to live the life I WANT, no matter how stuck or suffocated I feel about where I'm at. I'm telling you, there's always a way and it starts with loving who you are.
🙏🏻✨
I've opened up 5 spots for this one on one coaching program and I've dropped the price by 50% (!!!)
😃
It's brand spanking new and oh-so-powerful!
🔥
It's time to drop the excuses.
You have the choice, right now, to sulk and complain and continue to be the victim of your own life OR you can take the step, right here and transform your life from the inside-out. 🌈💕💫🦋
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If you feel even the slightest pull to do this program, send me a message and I'll give you ALL THE DETAILS. 💕✨
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I want to make this super available to everyone and anyone who wants in 🙏🏻
There are crazy flexible payment plans available and it's all ONLINE so it doesn't matter where you are in the world, it can be all yours 💖
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If you've been thinking about working with me or are wanting to make some serious positive change in your life, take advantage of this now!
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Stop waiting on life, life is waiting on you 👊🏻
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P.S. This program is available to both males and females and of ANY age! It's all done one-on-one with me so there won't be any "sharing with the group" of any kind. These sessions are completely private.
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#selflove #confidence #selflovechallenge #loveyourself #beyourself #expressyourself #mindbodysoul #mentalhealth #liveyourlife #loveyourlife #confidence #selfesteem #emotions #relationshipgoals
HI LOVES! ✨🦋💕 I am so freaking excited to announce this BRAND NEW program I've created! 💞 We've all struggled with self-love, confidence, anxiety, body image, relationships, believing in ourselves, being authentic, independence, going for what we want, finding inner strength and courage to live our best life, the list goes ON. 👇🏻 This year has been BEYOND transformative for me. 🦋 The amount of growth and change I've gone through is unbelievable and it's through all of those changes that I've gained A TON of wisdom and tools that allow me to live the life I WANT, no matter how stuck or suffocated I feel about where I'm at. I'm telling you, there's always a way and it starts with loving who you are. 🙏🏻✨ I've opened up 5 spots for this one on one coaching program and I've dropped the price by 50% (!!!) 😃 It's brand spanking new and oh-so-powerful! 🔥 It's time to drop the excuses. You have the choice, right now, to sulk and complain and continue to be the victim of your own life OR you can take the step, right here and transform your life from the inside-out. 🌈💕💫🦋 - If you feel even the slightest pull to do this program, send me a message and I'll give you ALL THE DETAILS. 💕✨ - I want to make this super available to everyone and anyone who wants in 🙏🏻 There are crazy flexible payment plans available and it's all ONLINE so it doesn't matter where you are in the world, it can be all yours 💖 🤗 If you've been thinking about working with me or are wanting to make some serious positive change in your life, take advantage of this now! 💫💖 Stop waiting on life, life is waiting on you 👊🏻 - P.S. This program is available to both males and females and of ANY age! It's all done one-on-one with me so there won't be any "sharing with the group" of any kind. These sessions are completely private. - #selflove  #confidence  #selflovechallenge  #loveyourself  #beyourself  #expressyourself  #mindbodysoul  #mentalhealth  #liveyourlife  #loveyourlife  #confidence  #selfesteem  #emotions  #relationshipgoals 
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🙏🏼 FEEL • GOOD • COMMENT • CHALLENGE 🙏🏼.
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DAY 5 - TRIBE CLEANSING FEELS. .
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Some people are energy suckers and make us feel less than worthy. Who’s the person in your life that makes you feel the worst? Who knocks your confidence the most, walks all over you and doesn’t allow you to be you? It’s either good vibes or goodbye. .
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Commit to cleansing your tribe by commenting who you’re going to remove below?
. 🙏🏼 FEEL • GOOD • COMMENT • CHALLENGE 🙏🏼. . DAY 5 - TRIBE CLEANSING FEELS. . . Some people are energy suckers and make us feel less than worthy. Who’s the person in your life that makes you feel the worst? Who knocks your confidence the most, walks all over you and doesn’t allow you to be you? It’s either good vibes or goodbye. . . Commit to cleansing your tribe by commenting who you’re going to remove below?
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🙏🏼 GRATITUDE • PHOTO • CHALLENGE 🙏🏼.
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DAY 5 - What’s been the biggest lesson that you’ve learnt and are most grateful for now? . .
Trials and tribulations are an imperial part of life. Tough to go through but the learnings can often change our lives for the better.  Post a photo of something that resembles the most valuable lesson you’ve learnt thus far and explain why it turned out to be such a blessing. .
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Don’t forget to tag @leashy_bub_twins_blog and hashtag #leashybubtwinsblog so that all of 
our Brothers & Sisters can share in your gratitude too.
. 🙏🏼 GRATITUDE • PHOTO • CHALLENGE 🙏🏼. . DAY 5 - What’s been the biggest lesson that you’ve learnt and are most grateful for now? . . Trials and tribulations are an imperial part of life. Tough to go through but the learnings can often change our lives for the better. Post a photo of something that resembles the most valuable lesson you’ve learnt thus far and explain why it turned out to be such a blessing. . . Don’t forget to tag @leashy_bub_twins_blog and hashtag #leashybubtwinsblog  so that all of our Brothers & Sisters can share in your gratitude too.
Such an exciting day today!! Not only do I get to invite some lovely ladies to join me in our #SelfLoveChallenge 💜 BUT I also get to welcome all new U.K. team members!!! 🇬🇧 That's right! I am taking my at home business overseas! 3 years ago I was an unhappy overweight corporate 9 to 5 zombie seeking a higher professional purpose, desperately in need of fitness and financial stability with a huge fear of living a mundane mediocre life...and now I am stay at home business owner and soon to be stay at home mom making a difference in the lives of others! And today the same opportunity that has led me to this and made such an amazing impact in my life and thousands of other people in the US and Canada is NOW available in the U.K.!! 🇬🇧 Can you imagine being one of the FIRST founding coaches in the U.K. with a company that has amazing tools? This is going to be HUGE!  The U.K. faces very similar health and lifestyle crisis that we do here in the states (& Canada 🇨🇦) and I’m SO EXCITED & READY to help friends across the pond learn to live their best lives...and to help those who want to work from home & change their financial forecast.

Every day I am in awe of the ripple effect of me saying YES so many years ago. The thousands of lives that have been impacted. And you can have the same effect! Imagine how you will feel in 2-3 years from now and the impact you can have!

If you’re in the U.K (or U.S. 🇺🇸 & Canada 🇨🇦).- I have a “What is Beachbody Coaching?” Virtual FB Group happening Wednesday, October 25th, feel free to join {link in the comments}. We will be filling you in on what it means to work with a coach to help you reach your goals, as well as all the information needed to make a choice about opening your own business center.

Can't wait to meet all my new U.K. friends! 🇬🇧 #uk #wanderlust #unitedkingdom #letsgo #acrossthepond #workfromhome #london  #fitnessjourney #lifeisgood #risesisterrise
#levelup #transformation #positivevibes
#vibewithme #vibehigher #naturalhair
#sisterlocks #canada #toronto #montreal
Such an exciting day today!! Not only do I get to invite some lovely ladies to join me in our #SelfLoveChallenge  💜 BUT I also get to welcome all new U.K. team members!!! 🇬🇧 That's right! I am taking my at home business overseas! 3 years ago I was an unhappy overweight corporate 9 to 5 zombie seeking a higher professional purpose, desperately in need of fitness and financial stability with a huge fear of living a mundane mediocre life...and now I am stay at home business owner and soon to be stay at home mom making a difference in the lives of others! And today the same opportunity that has led me to this and made such an amazing impact in my life and thousands of other people in the US and Canada is NOW available in the U.K.!! 🇬🇧 Can you imagine being one of the FIRST founding coaches in the U.K. with a company that has amazing tools? This is going to be HUGE!  The U.K. faces very similar health and lifestyle crisis that we do here in the states (& Canada 🇨🇦) and I’m SO EXCITED & READY to help friends across the pond learn to live their best lives...and to help those who want to work from home & change their financial forecast. Every day I am in awe of the ripple effect of me saying YES so many years ago. The thousands of lives that have been impacted. And you can have the same effect! Imagine how you will feel in 2-3 years from now and the impact you can have! If you’re in the U.K (or U.S. 🇺🇸 & Canada 🇨🇦).- I have a “What is Beachbody Coaching?” Virtual FB Group happening Wednesday, October 25th, feel free to join {link in the comments}. We will be filling you in on what it means to work with a coach to help you reach your goals, as well as all the information needed to make a choice about opening your own business center. Can't wait to meet all my new U.K. friends! 🇬🇧 #uk  #wanderlust  #unitedkingdom  #letsgo  #acrossthepond  #workfromhome  #london  #fitnessjourney  #lifeisgood  #risesisterrise  #levelup  #transformation  #positivevibes  #vibewithme  #vibehigher  #naturalhair  #sisterlocks  #canada  #toronto  #montreal 
Thinking about starting a 5 day journaling challenge. You know, self reflection and getting to the heart of what makes you beautiful through short creative writing prompts kind of stuff. 
Any takers?
Thinking about starting a 5 day journaling challenge. You know, self reflection and getting to the heart of what makes you beautiful through short creative writing prompts kind of stuff. Any takers?
Who's down for a #SelfLoveChallenge?  #Repost  @sereneradianceyoga (@get_repost)
・・・
Hi 👋🏼 We are Sabrina and Kristin, and we'd like to invite you to join us for the #sevendayselflove #yogachallenge 🙏🏼💕 We are #yogamoms whose strong belief in self love united us in a pretty unique way. We were both featured in an article about defying societal norms by lovingly and publicly embracing our postpartum bodies. We understand the importance of loving ourselves and wanted to share how to practice self love through yoga and mindfulness. And voila! The #sevendayselflove Yoga Challenge was born! 
This challenge is for any human who wants to practice self love techniques. All we ask is that you have an open heart and willingness to dedicate a few minutes a day for one week to care for yourself. For each of the themed days below, we will give you yoga pose ideas as a way to love on your body, and words of self-discovery to create mindfulness.

10/23: Meditation Monday
10/24: Take Charge Tuesday
10/25: Workout Wednesday
10/26: Thankful Thursday
10/27: Forward-Looking Friday
10/28: Self-Care Saturday
10/29: Self-Love Sunday

Your self-care loving hosts:
@studioartyoga 
@sereneradianceyoga

Our incredible sponsors for this challenge care about self love just as much as we do! We’re thrilled to have them providing the following prizes to 7 lucky winners of the challenge: 
@medidateapp - $80 Jade Yoga gift card!
@matcha.now - 2 bottles of matcha now!
@yogisurprise - a yogi surprise box!
@jeannevergerjewelry - I AM love bracelet!
@picassojasper - free tank!
@freskincare - Fré skincare set!
@pure_nurture - Pure Nurture book and journal!

Participating is easy!
1️⃣ Repost this flyer and tag 2 selfless friends who need to take time for themselves!
2️⃣ Follow all hosts and sponsors!
3️⃣ Post daily, using the #sevendayselflove hashtag and tagging all hosts and sponsors!
4️⃣ Make your profile public so that you all can comment and like everyone’s posts!

Remember, self love is the best love!
XOXO, Sabrina & Kristin
Who's down for a #SelfLoveChallenge ? #Repost  @sereneradianceyoga (@get_repost) ・・・ Hi 👋🏼 We are Sabrina and Kristin, and we'd like to invite you to join us for the #sevendayselflove  #yogachallenge  🙏🏼💕 We are #yogamoms  whose strong belief in self love united us in a pretty unique way. We were both featured in an article about defying societal norms by lovingly and publicly embracing our postpartum bodies. We understand the importance of loving ourselves and wanted to share how to practice self love through yoga and mindfulness. And voila! The #sevendayselflove  Yoga Challenge was born! This challenge is for any human who wants to practice self love techniques. All we ask is that you have an open heart and willingness to dedicate a few minutes a day for one week to care for yourself. For each of the themed days below, we will give you yoga pose ideas as a way to love on your body, and words of self-discovery to create mindfulness. 10/23: Meditation Monday 10/24: Take Charge Tuesday 10/25: Workout Wednesday 10/26: Thankful Thursday 10/27: Forward-Looking Friday 10/28: Self-Care Saturday 10/29: Self-Love Sunday Your self-care loving hosts: @studioartyoga @sereneradianceyoga Our incredible sponsors for this challenge care about self love just as much as we do! We’re thrilled to have them providing the following prizes to 7 lucky winners of the challenge: @medidateapp - $80 Jade Yoga gift card! @matcha.now - 2 bottles of matcha now! @yogisurprise - a yogi surprise box! @jeannevergerjewelry - I AM love bracelet! @picassojasper - free tank! @freskincare - Fré skincare set! @pure_nurture - Pure Nurture book and journal! Participating is easy! 1️⃣ Repost this flyer and tag 2 selfless friends who need to take time for themselves! 2️⃣ Follow all hosts and sponsors! 3️⃣ Post daily, using the #sevendayselflove  hashtag and tagging all hosts and sponsors! 4️⃣ Make your profile public so that you all can comment and like everyone’s posts! Remember, self love is the best love! XOXO, Sabrina & Kristin
"Whatever we are doing, it better be worth waking me up from my nap," thought Libby.
"Whatever we are doing, it better be worth waking me up from my nap," thought Libby.
So day 12 of #selflovechallenge and all I can say is I'm really getting into this and being so #kind to myself ! I'm totally looking at #selflove in a whole different level ! It's about loving every part of you and really listening within to what your soul really wants ! Not what you think it wants ! So today my self love was to do absolutely nothing but chill out and go with the flow ! No plans till I teach this evening and I've loved it .. I've played with my kitties , read a chapter of my #yogabook and #setmyintentions for the #newmoon .. I've kicked about in my pjs and dressing gown all day not doing much but really resting and focusing #within !  You knew what #snapchatfilters keep me well amused and not done one in a while so why the hell not , if it makes you happy then go right ahead .. Let's #spreadlove & #spreadkindess wherever you go 💕 #loveyourself #lazydays #bed #pjs #glasses #smiles  #pma #wellbeing #authentic #innerpeace #restday #confidence #shinebright #natural #greeneyes #gratitude #healing #metime #positivevibes #vibratehigher
So day 12 of #selflovechallenge  and all I can say is I'm really getting into this and being so #kind  to myself ! I'm totally looking at #selflove  in a whole different level ! It's about loving every part of you and really listening within to what your soul really wants ! Not what you think it wants ! So today my self love was to do absolutely nothing but chill out and go with the flow ! No plans till I teach this evening and I've loved it .. I've played with my kitties , read a chapter of my #yogabook  and #setmyintentions  for the #newmoon  .. I've kicked about in my pjs and dressing gown all day not doing much but really resting and focusing #within  ! You knew what #snapchatfilters  keep me well amused and not done one in a while so why the hell not , if it makes you happy then go right ahead .. Let's #spreadlove  & #spreadkindess  wherever you go 💕 #loveyourself  #lazydays  #bed  #pjs  #glasses  #smiles  #pma  #wellbeing  #authentic  #innerpeace  #restday  #confidence  #shinebright  #natural  #greeneyes  #gratitude  #healing  #metime  #positivevibes  #vibratehigher 
Day 28 of the #exhaustedtoempowhered challenge with @kacie_guidedbygrace. Legs up the wall pose. I actually don't like this pose or restorative yoga. I find it boring. I like to move. I think too much just laying there. A faster paced flow gets me out of my head and slows my thoughts that are always swirling around in my head. Also I literally - and I'm not joking about this - have no idea how to relax which probably means I need this pose and restorative yoga more than anything else, but that probably won't happen anytime soon. Thanks @amellis for taking the picture for me!! #gracechasers #selflove #selflovechallenge #40daychallenge #legsupthewall #restorativeyoga #yoga #yogaeverydamnday #yogini #yoginilife #yoginilifestyle #lightworker #peacewarrior #yogateacher #yogateacherlife #adventuresofayogateacher #asana  #yogaclass
Day 28 of the #exhaustedtoempowhered  challenge with @kacie_guidedbygrace. Legs up the wall pose. I actually don't like this pose or restorative yoga. I find it boring. I like to move. I think too much just laying there. A faster paced flow gets me out of my head and slows my thoughts that are always swirling around in my head. Also I literally - and I'm not joking about this - have no idea how to relax which probably means I need this pose and restorative yoga more than anything else, but that probably won't happen anytime soon. Thanks @amellis for taking the picture for me!! #gracechasers  #selflove  #selflovechallenge  #40daychallenge  #legsupthewall  #restorativeyoga  #yoga  #yogaeverydamnday  #yogini  #yoginilife  #yoginilifestyle  #lightworker  #peacewarrior  #yogateacher  #yogateacherlife  #adventuresofayogateacher  #asana  #yogaclass 
Fueling up for a busy day with some almond toast and my vanilla superfoods with an extra boost of greens. I'm determine to finally get all the clothes into drawers/closets today, so I can focus on getting my ladies set up in our 🍁Fall In Love #SelfLoveChallenge group🍁 starting on October 30th! 
There are still a few spots left. Yes it's Fall #pumpkinspice everything is adding sugar to your diet. Yes it's almost holiday season. Yes no one is thinking #bikinibody during this time of year. I get It! But this is more than getting a bikini body. It's about showing your body the utmost love and respect and that starts with taking care of it from within. 💜 🍂What you can expect:🍂 * Daily superfoods
* 30 minute workouts * Self love mini challenges * 80/20 clean tasty recipes
* MVP prize * A new perspective on your self worth 💜 
I'd love to welcome you to our movement. If you want more details on how you can start or restart a fitness lifestyle, comment below with your favorite emoji or fill out my application in my bio! 🤗😙 #healthiswealth #selflove #uk #unitedkingdom #novemberchallenge #eyeontheprize
Fueling up for a busy day with some almond toast and my vanilla superfoods with an extra boost of greens. I'm determine to finally get all the clothes into drawers/closets today, so I can focus on getting my ladies set up in our 🍁Fall In Love #SelfLoveChallenge  group🍁 starting on October 30th! There are still a few spots left. Yes it's Fall #pumpkinspice  everything is adding sugar to your diet. Yes it's almost holiday season. Yes no one is thinking #bikinibody  during this time of year. I get It! But this is more than getting a bikini body. It's about showing your body the utmost love and respect and that starts with taking care of it from within. 💜 🍂What you can expect:🍂 * Daily superfoods * 30 minute workouts * Self love mini challenges * 80/20 clean tasty recipes * MVP prize * A new perspective on your self worth 💜 I'd love to welcome you to our movement. If you want more details on how you can start or restart a fitness lifestyle, comment below with your favorite emoji or fill out my application in my bio! 🤗😙 #healthiswealth  #selflove  #uk  #unitedkingdom  #novemberchallenge  #eyeontheprize 
One of my lovely clients testemonial on the self love challenge in the healthstyle Emporium 😍💗
One of my lovely clients testemonial on the self love challenge in the healthstyle Emporium 😍💗
I woke up this morning and struggled to get up... I thought about all the things everyone wanted me to do and all the things I knew I needed to get done... I felt the ache of change and wanted to stay inside. Then suddenly and all at once I thought "what do YOU want to do?" This is not something I have ever given myself a choice of. I knew I wanted to explore, relax and read. I wanted for the first time in my life to take care of myself, first. I knew I only had 5 seconds before I'd doubt my decision so I brushed my teeth, called a woman who has always shared my connection @6shaylandia6 and left my house. The people you can leave in wedges and come back in dirty nikes and a new understanding of yourself are the best people. A long hike, self discovery, healthy food, lots of water, a bubble bath and comfy clothes and I've finally taken the first step to loving myself. ❤️ #selflovechallenge #selflove #hike #5seconds #nomakeup #raw #pure #selfdiscovery #friendship #change #growth #dontdoubtyourself #hike #explore #bubblebath #comfyclothes #sage #getoutthere #getup YOU deserve YOU! What do YOU want to do?
I woke up this morning and struggled to get up... I thought about all the things everyone wanted me to do and all the things I knew I needed to get done... I felt the ache of change and wanted to stay inside. Then suddenly and all at once I thought "what do YOU want to do?" This is not something I have ever given myself a choice of. I knew I wanted to explore, relax and read. I wanted for the first time in my life to take care of myself, first. I knew I only had 5 seconds before I'd doubt my decision so I brushed my teeth, called a woman who has always shared my connection @6shaylandia6 and left my house. The people you can leave in wedges and come back in dirty nikes and a new understanding of yourself are the best people. A long hike, self discovery, healthy food, lots of water, a bubble bath and comfy clothes and I've finally taken the first step to loving myself. ❤️ #selflovechallenge  #selflove  #hike  #5seconds  #nomakeup  #raw  #pure  #selfdiscovery  #friendship  #change  #growth  #dontdoubtyourself  #hike  #explore  #bubblebath  #comfyclothes  #sage  #getoutthere  #getup  YOU deserve YOU! What do YOU want to do?
"You are put on this earth, not by default or coincidence. You deserve to take up space. You have something this world needs. This world needs your presence, for without it, it would be incomplete. " 👉🏼 A little snippet of my Mini Self-love Bible that you can download for free. I have created the e-book to accompany you during the Fall in Love with Yourself Challenge. The download link is in the description bar of my latest youtube video ❤🌸
If you have already downloaded it and started reading it, I hope it gives you comfort and reminds you of your worth in this world ✨💕
"You are put on this earth, not by default or coincidence. You deserve to take up space. You have something this world needs. This world needs your presence, for without it, it would be incomplete. " 👉🏼 A little snippet of my Mini Self-love Bible that you can download for free. I have created the e-book to accompany you during the Fall in Love with Yourself Challenge. The download link is in the description bar of my latest youtube video ❤🌸 If you have already downloaded it and started reading it, I hope it gives you comfort and reminds you of your worth in this world ✨💕
Day 3 of the Self Love challenge complete! Today was about writing down 2 lists. 
One of things you struggle and feel insecure about, while the other list was things you feel powerful in. 💪 
This one wasn't as hard as I thought it might be. Being extremely aware of your bad habits can be a good thing, it means you accept them and are on the way to bettering yourself. -
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#wfselflovechallenge #selflovechallenge #loveyourself #goodandbad #selfawareness #journal #30days #day3 #lists
Day 3 of the Self Love challenge complete! Today was about writing down 2 lists. One of things you struggle and feel insecure about, while the other list was things you feel powerful in. 💪 This one wasn't as hard as I thought it might be. Being extremely aware of your bad habits can be a good thing, it means you accept them and are on the way to bettering yourself. - - - - - #wfselflovechallenge  #selflovechallenge  #loveyourself  #goodandbad  #selfawareness  #journal  #30days  #day3  #lists 
Day 1: So I’m Carter. And I’m doing this challenge so maybe I can get something out of it. Like I’m really self conscious so I’m working on that and maybe this will help. Or be fun eh either way. #selflove #selflovechallenge
Day 1: So I’m Carter. And I’m doing this challenge so maybe I can get something out of it. Like I’m really self conscious so I’m working on that and maybe this will help. Or be fun eh either way. #selflove  #selflovechallenge 
#selflovechallenge #daythree write down goals and desires...
I'm scheduling As Many Personal Defense Product Shows As Possible by the end of the year. 
Safety in your community is too important. 
I would Love for You to be one of my shows. Just comment "Yes" below and I'll follow up with you. 
All "Yeses" (?) are entered into a drawing for a Free Pepper Spray!

Thank you for helping to keep your community safe!
I'm scheduling As Many Personal Defense Product Shows As Possible by the end of the year. Safety in your community is too important. I would Love for You to be one of my shows. Just comment "Yes" below and I'll follow up with you. All "Yeses" (?) are entered into a drawing for a Free Pepper Spray! Thank you for helping to keep your community safe!
You gotta step out of your comfort zone. Be broke for a while. Lose some friends. Have some sleepless nights....most people don't get it tho..#NeverNotWorking #KeyNotes #LearnLife 💯

Oan: A lil #shoptherapy on #Day18 of my 29 day #SelfLoveChallenge 
A few bday gifts for myself 💁🏽 #1025 wait on it...
You gotta step out of your comfort zone. Be broke for a while. Lose some friends. Have some sleepless nights....most people don't get it tho..#NeverNotWorking #KeyNotes #LearnLife 💯

Oan: A lil #shoptherapy on #Day18 of my 29 day #SelfLoveChallenge 
A few bday gifts for myself 💁🏽 #1025 wait on it...
Coming soon...
This will be The Collective's first challenge and we are so excited to have you join us!
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14 Days of Loving Me will walk you into a deeper appreciation and more intimate relationship with your true self!
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Shedding, undoing, and discovering!
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If you want to be sure you don't miss our upcoming launch, drop your email below to stay in the R+F loop! 
#14daysoflovingme #selflovechallenge #lovingmyselffirst #fillingmycup #metime #higherself #awakeningwomen #knowwhoyouare #liveauthentically #wildwoman #beingtruetome #selfcareritual #mybodyisatemple #wholenessiswhoyouare #wellnesswarrior #rootedandfree
Coming soon... This will be The Collective's first challenge and we are so excited to have you join us! . 14 Days of Loving Me will walk you into a deeper appreciation and more intimate relationship with your true self! . Shedding, undoing, and discovering! . If you want to be sure you don't miss our upcoming launch, drop your email below to stay in the R+F loop! #14daysoflovingme  #selflovechallenge  #lovingmyselffirst  #fillingmycup  #metime  #higherself  #awakeningwomen  #knowwhoyouare  #liveauthentically  #wildwoman  #beingtruetome  #selfcareritual  #mybodyisatemple  #wholenessiswhoyouare  #wellnesswarrior  #rootedandfree 
I'm in a new stage of my life and have been finding it extremely difficult to have some 'Chalanie time'. So I decided that I was taking 4hrs on Saturday and spending them loving on me and getting #CENTRED at my favourite place in the universe, the beach! I came back with burnt shoulders and a renewed heart and mind. Grateful I took the time. What self-love activity have you made a priority recently? #mentalhealthjamaica #psychologicalServices #centred #selflovechallenge
I'm in a new stage of my life and have been finding it extremely difficult to have some 'Chalanie time'. So I decided that I was taking 4hrs on Saturday and spending them loving on me and getting #CENTRED  at my favourite place in the universe, the beach! I came back with burnt shoulders and a renewed heart and mind. Grateful I took the time. What self-love activity have you made a priority recently? #mentalhealthjamaica  #psychologicalServices  #centred  #selflovechallenge 
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🙏🏼 FEEL • GOOD • COMMENT • CHALLENGE 🙏🏼.
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DAY 4 - SUPER GOAL FEELS. .
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Is there a goal that you keep putting off starting because of time, others, finance, etc? Something that you’ve always wanted to do or achieve? It’s now or never baby. Are you ready to start now? You can and you will make it happen. .
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Commit to your next super goal by commenting your goal below.
. 🙏🏼 FEEL • GOOD • COMMENT • CHALLENGE 🙏🏼. . DAY 4 - SUPER GOAL FEELS. . . Is there a goal that you keep putting off starting because of time, others, finance, etc? Something that you’ve always wanted to do or achieve? It’s now or never baby. Are you ready to start now? You can and you will make it happen. . . Commit to your next super goal by commenting your goal below.
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🙏🏼 GRATITUDE • PHOTO • CHALLENGE 🙏🏼.
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DAY 4 - What family tradition are you most grateful for? . .
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Post a photo that resembles a family tradition or something you used to do with your family growing up that you’re most grateful for. Tag them and explain why you’ve chosen them to be your FAMILY GRATITUDE PHOTO today. Remember family doesn’t always mean blood. .
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Don’t forget to tag @leashy_bub_twins_blog and hashtag #leashybubtwinsblog so that all of 
our Brothers & Sisters can share in your gratitude too.
. 🙏🏼 GRATITUDE • PHOTO • CHALLENGE 🙏🏼. . DAY 4 - What family tradition are you most grateful for? . . . Post a photo that resembles a family tradition or something you used to do with your family growing up that you’re most grateful for. Tag them and explain why you’ve chosen them to be your FAMILY GRATITUDE PHOTO today. Remember family doesn’t always mean blood. . . Don’t forget to tag @leashy_bub_twins_blog and hashtag #leashybubtwinsblog  so that all of our Brothers & Sisters can share in your gratitude too.
I don’t often do a women crush Wednesday but this beauty right here deserves some serious praise today! Can you all please help me congratulate my girl, Sarah, for clearly making some ridiculously amazing progress. 
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At first she was scared she would fail after everything else she had tried got her nowhere, but found this was different when she decided to go all in. She said, “But, when I began my journey I was so ready to change that I wasn't going to let failure be an option. I was so sick of feeling uncomfortable with how I looked and felt. I was done with crying in the mirror. I was done letting my body stop me from doing all the things I wanted to do. I was more motivated to be that person I knew I could be, then ever. People ask me, what made this time different? Well, it's hard to fail when you do everything they tell you to.”
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Her story has inspired the crap out of me. There not much I love more than watching others succeed and crush their goals. I am wrapping up enrollment for my next Bootcamp and I have 3 spots left. Want in? Shoot me a message or fill out the form in the comments. Ready to end 2017 stronger than ever?! Let’s do it together!
I don’t often do a women crush Wednesday but this beauty right here deserves some serious praise today! Can you all please help me congratulate my girl, Sarah, for clearly making some ridiculously amazing progress. # At first she was scared she would fail after everything else she had tried got her nowhere, but found this was different when she decided to go all in. She said, “But, when I began my journey I was so ready to change that I wasn't going to let failure be an option. I was so sick of feeling uncomfortable with how I looked and felt. I was done with crying in the mirror. I was done letting my body stop me from doing all the things I wanted to do. I was more motivated to be that person I knew I could be, then ever. People ask me, what made this time different? Well, it's hard to fail when you do everything they tell you to.” # Her story has inspired the crap out of me. There not much I love more than watching others succeed and crush their goals. I am wrapping up enrollment for my next Bootcamp and I have 3 spots left. Want in? Shoot me a message or fill out the form in the comments. Ready to end 2017 stronger than ever?! Let’s do it together!
I remember when I was a youngn (lol about 7-8 years ago) I was talking to this guy. I liked him so much and we he liked me alittle (smh). How did I know this? I wasn’t the only egg in that basket (he had several eggs including an on again off again baby momma) but I liked him so I didn’t care.
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It was one chick that he liked a lot (more than me) because see I was just sex to him. But anywho I followed all her social media (FB & Twitter) and seen their many interactions all the time (breaking my own heart). And I HATED HER. I hated her for being more to him than who I was to him. I wanted to know what she was doing that I wasn’t so I could get his attention.
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That was when I didn’t understand or know my worth. When I wanted something instead of what I needed. I always was comfortable playing 2nd (that stems from my childhood). That’s also how side chicks are created. I decided not to long ago that I would never be 2nd again. That if I couldn’t be the only one (in relationships) or # 1 (in business) then I didn’t need it. .
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I won’t fight for others to see my worth and you shouldn’t either.
#SelfLoveChallenge #ConfessionsOfAHealer
I remember when I was a youngn (lol about 7-8 years ago) I was talking to this guy. I liked him so much and we he liked me alittle (smh). How did I know this? I wasn’t the only egg in that basket (he had several eggs including an on again off again baby momma) but I liked him so I didn’t care. . . It was one chick that he liked a lot (more than me) because see I was just sex to him. But anywho I followed all her social media (FB & Twitter) and seen their many interactions all the time (breaking my own heart). And I HATED HER. I hated her for being more to him than who I was to him. I wanted to know what she was doing that I wasn’t so I could get his attention. . . That was when I didn’t understand or know my worth. When I wanted something instead of what I needed. I always was comfortable playing 2nd (that stems from my childhood). That’s also how side chicks are created. I decided not to long ago that I would never be 2nd again. That if I couldn’t be the only one (in relationships) or # 1 (in business) then I didn’t need it. . . I won’t fight for others to see my worth and you shouldn’t either. #SelfLoveChallenge  #ConfessionsOfAHealer 
Go check out my announcement video for the 'Fall in LOVE with yourself Challenge' on my youtube channel to get the details and the link to the FREE e-book! 🌸✨ I am beyond excited guys!! 🙉🍂
Go check out my announcement video for the 'Fall in LOVE with yourself Challenge' on my youtube channel to get the details and the link to the FREE e-book! 🌸✨ I am beyond excited guys!! 🙉🍂
@sphynxee is joining in on the 30 Days to Radiant Self Love Challenge! We love her perspective on self love!
#Repost @sphynxee (@get_repost)
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Self love challenge Day 2! I'm a bit late but I want to try. Here is my definition of self love:

After some recent conversations with some close friends who understand me better than I do myself...ive learned that self love is boundaries, it's figuring out what works for you, for our mental health, for your body and your soul. It's taking time to be mindful, to not give so much of yourself to the point your burnt out and can barely leave the bed. I know dramatic and extreme...but that is my self love. If you'd like to join the challenge follow @wild__fyre for more info! -
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#selflovechallenge #selflove #understanding #day2 #loveyourself #wfselflovechallenge

#wildfyre #wildfyrechallenge
@sphynxee is joining in on the 30 Days to Radiant Self Love Challenge! We love her perspective on self love! #Repost  @sphynxee (@get_repost) ・・・ Self love challenge Day 2! I'm a bit late but I want to try. Here is my definition of self love: After some recent conversations with some close friends who understand me better than I do myself...ive learned that self love is boundaries, it's figuring out what works for you, for our mental health, for your body and your soul. It's taking time to be mindful, to not give so much of yourself to the point your burnt out and can barely leave the bed. I know dramatic and extreme...but that is my self love. If you'd like to join the challenge follow @wild__fyre for more info! - - - - - #selflovechallenge  #selflove  #understanding  #day2  #loveyourself  #wfselflovechallenge  #wildfyre  #wildfyrechallenge 
I choose me today and everyday because I'm worth it! Today and everyday choose yourself!
I choose me today and everyday because I'm worth it! Today and everyday choose yourself!
Approach each day with a grateful heart, be of service to others and you will see your personal joy multiply immensely. #payitforward
Approach each day with a grateful heart, be of service to others and you will see your personal joy multiply immensely. #payitforward 
✨Woman crush Wednesday ✨

I usually don’t do this but as a followup to #metoo I felt it was important to take a moment to celebrate the woman who I am today. After everything I’ve been through.  I am proud of me, I still have a long way to go but today I am proud of me. I have been beyond cruel to myself. I still have many insecurities to overcome. I will never say that I’m beautiful and actually be convinced that I am. I will always see the many flaws I can not fix and the extra pounds I really need to loose. BuT, I am an amazing and wonderful humanbeing and an even better friend. I may be far from perfect on the outside but I am near perfection on the inside and in the end that’s all that matters. 💖 
#loveyourself #loveyourselfie #lovetheskinyourin #loveyourselfchallenge #wcw #me #selfie #selflove #selfietime #selfiegram #selflovechallenge #sizesexy #beautifulme #instaselfie #blackandwhite #blackandwhitephoto #blackandwhitephotography #portrait #photo #picoftheday #photooftheday #art #model #wednesday #smile #smize #womancrushwednesday #girl #woman
✨Woman crush Wednesday ✨ I usually don’t do this but as a followup to #metoo  I felt it was important to take a moment to celebrate the woman who I am today. After everything I’ve been through. I am proud of me, I still have a long way to go but today I am proud of me. I have been beyond cruel to myself. I still have many insecurities to overcome. I will never say that I’m beautiful and actually be convinced that I am. I will always see the many flaws I can not fix and the extra pounds I really need to loose. BuT, I am an amazing and wonderful humanbeing and an even better friend. I may be far from perfect on the outside but I am near perfection on the inside and in the end that’s all that matters. 💖 #loveyourself  #loveyourselfie  #lovetheskinyourin  #loveyourselfchallenge  #wcw  #me  #selfie  #selflove  #selfietime  #selfiegram  #selflovechallenge  #sizesexy  #beautifulme  #instaselfie  #blackandwhite  #blackandwhitephoto  #blackandwhitephotography  #portrait  #photo  #picoftheday  #photooftheday  #art  #model  #wednesday  #smile  #smize  #womancrushwednesday  #girl  #woman 
I was tagged by @after40mom To post about  #selflove, and what I do to honor loving myself. What creates happiness, confidence, low stress for me 😀 As you know, I (Ashley) started a local chapter of Holistic Moms Network a year ago. @after40mom has been My co-leader. It's been fun, informative and I've met many great people. I started it to help people on their journey. Some  of the members follow here, and thank you for joining. I also get to see many of the faces from the meetings at Peppercorn, and that's awesome!  We won't lose touch!! The meetings have been held on the third Tuesday  of the month. When school started back up, I made a commitment to MY health (mental and physical) to get back to working out regularly.  The gym offers daycare only a couple nights week, so I made the girls' karate and gymnastic schedules around that. I talked to my kids, and told them the importance of mom taking care of mom. I need to stay healthy for them. Working out helps mom be better for everyone around.  Mondays and Tuesdays are now My Nights. I pick the girls  up, and on Mondays we go right to the gym (except this week when I gave up my night for the older kid  to do dance class with her new friend). On Tuesdays, we go to the library to read and spend quality time together before the gym class. The 3rd Tuesday's are now PTO meetings at #firstgraders new school. I want to be involved and aware of what is going on where she spends so much time away from me, so after the gym we scoot over to the PTO meeting, where they also have childcare.  I've decided to invest my non-working time into my fitness health and being involved with my kid's school, so I will no longer host the HMN meetings. 
Peppercorn will offer educational classes still, so we can continue to educate and learn together! I've got an awesome workshop in the works about medicinal MUSHROOMS!! Thank you for the support and year of fun! 
And, because we were gone yesterday from 7:40 AM until almost 9 PM for our New 3rd Tuesday schedule, the #peppercornkids are still sleeping so peacefully! Must wake them NoW!!! #thankyou #momlife #momselfcare #selfcare #momselflove #selflovechallenge
I was tagged by @after40mom To post about #selflove , and what I do to honor loving myself. What creates happiness, confidence, low stress for me 😀 As you know, I (Ashley) started a local chapter of Holistic Moms Network a year ago. @after40mom has been My co-leader. It's been fun, informative and I've met many great people. I started it to help people on their journey. Some of the members follow here, and thank you for joining. I also get to see many of the faces from the meetings at Peppercorn, and that's awesome! We won't lose touch!! The meetings have been held on the third Tuesday of the month. When school started back up, I made a commitment to MY health (mental and physical) to get back to working out regularly. The gym offers daycare only a couple nights week, so I made the girls' karate and gymnastic schedules around that. I talked to my kids, and told them the importance of mom taking care of mom. I need to stay healthy for them. Working out helps mom be better for everyone around. Mondays and Tuesdays are now My Nights. I pick the girls up, and on Mondays we go right to the gym (except this week when I gave up my night for the older kid to do dance class with her new friend). On Tuesdays, we go to the library to read and spend quality time together before the gym class. The 3rd Tuesday's are now PTO meetings at #firstgraders  new school. I want to be involved and aware of what is going on where she spends so much time away from me, so after the gym we scoot over to the PTO meeting, where they also have childcare. I've decided to invest my non-working time into my fitness health and being involved with my kid's school, so I will no longer host the HMN meetings. Peppercorn will offer educational classes still, so we can continue to educate and learn together! I've got an awesome workshop in the works about medicinal MUSHROOMS!! Thank you for the support and year of fun! And, because we were gone yesterday from 7:40 AM until almost 9 PM for our New 3rd Tuesday schedule, the #peppercornkids  are still sleeping so peacefully! Must wake them NoW!!! #thankyou  #momlife  #momselfcare  #selfcare  #momselflove  #selflovechallenge 
I can't even remember what day I'm on #selflovechallenge but it really doesn't matter all that matters is I'm really feeling the #selflove ! Something has shifted in me the past few weeks that I can explain but all I can say is it #feelssogood .. The more I focus on #love and #happiness the more it's brought into my life , I mean look at this little #heart shaped coated banana that I got last night ! #spreadinglove .. My students bring me so much love and happiness it's unreal and yesterday in class we had a right good giggle which is only going to #raiseyourvibration & make you feel good ! Life is all about having #fun and #enjoyingthemoment .. It's about taking care of yourself and really enjoying the process ! It's about loving yourself deeply inside and out ! It's about going after your #dreams and #appreciatinglife .. It's about being #confident in your own abilities and knowing #whoyouare .. It's about starting the beginning of a lifetime romance with yourself ! So start that romance today and feel all the love that's around you and inside you ! Have an amazing day #loveyourself #happiness #wellbeing #yogateacher #pma #positivevibes #vibratehigher #goddess #loveyourflaws #mindbodyandspirit #authentic #beyourself #openyourhearttolove #yoga #liveinthemoment #yoga  #inspiration #spreadlove
I can't even remember what day I'm on #selflovechallenge  but it really doesn't matter all that matters is I'm really feeling the #selflove  ! Something has shifted in me the past few weeks that I can explain but all I can say is it #feelssogood  .. The more I focus on #love  and #happiness  the more it's brought into my life , I mean look at this little #heart  shaped coated banana that I got last night ! #spreadinglove  .. My students bring me so much love and happiness it's unreal and yesterday in class we had a right good giggle which is only going to #raiseyourvibration  & make you feel good ! Life is all about having #fun  and #enjoyingthemoment  .. It's about taking care of yourself and really enjoying the process ! It's about loving yourself deeply inside and out ! It's about going after your #dreams  and #appreciatinglife  .. It's about being #confident  in your own abilities and knowing #whoyouare  .. It's about starting the beginning of a lifetime romance with yourself ! So start that romance today and feel all the love that's around you and inside you ! Have an amazing day #loveyourself  #happiness  #wellbeing  #yogateacher  #pma  #positivevibes  #vibratehigher  #goddess  #loveyourflaws  #mindbodyandspirit  #authentic  #beyourself  #openyourhearttolove  #yoga  #liveinthemoment  #yoga  #inspiration  #spreadlove 
This was supposed to be my post for #transformationtuesday and my Day 18 of 29 #selflovechallenge ❤. First pic was taken in March, third pic was taken in April (at my heaviest) and middle pic was taken yesterday. I still have a long way to go before I reach my goal, but I am so thankful I'm not where I was 7 months ago😌. It's not easy, but it's definitely worth seeing a difference. #EndlessLove #love #health #healthywifehealthylife #vegan #lifestyle
This is my baby girl minnie.  She is a rescue cat.  Minnie is very smoochy girl who loves to headbut me and jump in my selfies.  I named her after minnie mouse :) Did my hair and makeup and loved it although had a hard time capturing it in this photo. 
HMUA @kiramariemakeupartist
ry
This is my baby girl minnie. She is a rescue cat. Minnie is very smoochy girl who loves to headbut me and jump in my selfies. I named her after minnie mouse :) Did my hair and makeup and loved it although had a hard time capturing it in this photo. HMUA @kiramariemakeupartist ry
Self love challenge Day 2! I'm a bit late but I want to try. Here is my definition of self love:

After some recent conversations with some close friends who understand me better than I do myself...ive learned that self love is boundaries, it's figuring out what works for you, for our mental health, for your body and your soul. It's taking time to be mindful, to not give so much of yourself to the point your burnt out and can barely leave the bed. I know dramatic and extreme...but that is my self love. If you'd like to join the challenge follow @wild__fyre for more info! -
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#selflovechallenge #selflove #understanding #day2 #loveyourself #wfselflovechallenge
Self love challenge Day 2! I'm a bit late but I want to try. Here is my definition of self love: After some recent conversations with some close friends who understand me better than I do myself...ive learned that self love is boundaries, it's figuring out what works for you, for our mental health, for your body and your soul. It's taking time to be mindful, to not give so much of yourself to the point your burnt out and can barely leave the bed. I know dramatic and extreme...but that is my self love. If you'd like to join the challenge follow @wild__fyre for more info! - - - - - #selflovechallenge  #selflove  #understanding  #day2  #loveyourself  #wfselflovechallenge 
Day 27 of the #exhaustedtoempowhered challenge with @kacie_guidedbygrace. A white light meditation. Loved this meditation. Perfect way to end the day after working 9-5 & then teaching an 8pm class half hour away from my class. Also after the emotional release of sharing my #metoo stories. #selflove #selflovechallenge #challenge #40daychallenge #whitelight #whitelightmeditation #meditation #yoga #yogateacher #yogateacherlife #yogini #yoginilife #yoginilifestyle #yogaeverydamnday #iworkinapubliclibrary #iworkinagym #lightworker #peacewarrior
Day 27 of the #exhaustedtoempowhered  challenge with @kacie_guidedbygrace. A white light meditation. Loved this meditation. Perfect way to end the day after working 9-5 & then teaching an 8pm class half hour away from my class. Also after the emotional release of sharing my #metoo  stories. #selflove  #selflovechallenge  #challenge  #40daychallenge  #whitelight  #whitelightmeditation  #meditation  #yoga  #yogateacher  #yogateacherlife  #yogini  #yoginilife  #yoginilifestyle  #yogaeverydamnday  #iworkinapubliclibrary  #iworkinagym  #lightworker  #peacewarrior 
#daytwo #selflovechallenge I had this amazing little recipe box that used to be filled with nonsense, I loaded it up with pictures and things that remind me how good it is. The adventures I've been on #concerts #flights #aquariums the love I've experienced #marriage #children and assorted things that make me feel at peace. #disney #law #armymen #buttons #dc #thejoker I #meditate enjoy a cup of some tea (avoiding night time caffeine) and I go through this box thinking some positive vibes and putting good in the world. This is my #gratituderitual
#daytwo  #selflovechallenge  I had this amazing little recipe box that used to be filled with nonsense, I loaded it up with pictures and things that remind me how good it is. The adventures I've been on #concerts  #flights  #aquariums  the love I've experienced #marriage  #children  and assorted things that make me feel at peace. #disney  #law  #armymen  #buttons  #dc  #thejoker  I #meditate  enjoy a cup of some tea (avoiding night time caffeine) and I go through this box thinking some positive vibes and putting good in the world. This is my #gratituderitual 
We challenge you to KISS overlooking yourself goodbye and put yourself FIRST!! Try our FREE SELF LOVE CHALLENGE! .
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Link in BIO✨✨
We challenge you to KISS overlooking yourself goodbye and put yourself FIRST!! Try our FREE SELF LOVE CHALLENGE! . . . . . . . . Link in BIO✨✨
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🙏🏼 FEEL • GOOD • COMMENT • CHALLENGE 🙏🏼.
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DAY 3 - SOUL MUSIC FEELS. .
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What song from your past brings back your happiest memories? Play it really loud, dance around like a crazy person and then take some time to reminisce why that particular moment in your life made you feel so good. .
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Commit to feeling good today by commenting your song and Artist below.
. 🙏🏼 FEEL • GOOD • COMMENT • CHALLENGE 🙏🏼. . DAY 3 - SOUL MUSIC FEELS. . . What song from your past brings back your happiest memories? Play it really loud, dance around like a crazy person and then take some time to reminisce why that particular moment in your life made you feel so good. . . Commit to feeling good today by commenting your song and Artist below.
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🙏🏼 GRATITUDE • PHOTO • CHALLENGE 🙏🏼.
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DAY 3 - What is it about your home that you’re most grateful for? . .
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Post a photo of your home and explain what it is about your home that makes it feel like a home to you? Is it the people? The location? The aesthetics? The feeling you get when you walk through the front door? Your pets? Etc. .
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Don’t forget to tag @leashy_bub_twins_blog and hashtag #leashybubtwinsblog so that all of 
our Brothers & Sisters can share in your gratitude too.
. 🙏🏼 GRATITUDE • PHOTO • CHALLENGE 🙏🏼. . DAY 3 - What is it about your home that you’re most grateful for? . . . Post a photo of your home and explain what it is about your home that makes it feel like a home to you? Is it the people? The location? The aesthetics? The feeling you get when you walk through the front door? Your pets? Etc. . . Don’t forget to tag @leashy_bub_twins_blog and hashtag #leashybubtwinsblog  so that all of our Brothers & Sisters can share in your gratitude too.
I was so excited to start my next challenge that I got a head start today!🔥Entire body on fire after that, gang. 🙊🍑Ladies: My next 21 Day Bootcamp begins in LESS than a week!!! ⭐️I only have a few spots left, though..... I'm looking for 9 more motivated women who want to join my online, at-home Bootcamp. Ladies who want to lose 5-15lbs in 3 weeks from home, but most importantly, GAIN  accountability, and the self-love healthy lifestyle that will help you feel healthier, happier, and more confident.⭐️ Starts Monday, October 23.
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💕💕💕Fill out the form using the LINK IN MY IG BIO to be considered and I'll be sending info your way on how to join via email! 😍💌 OR comment INFO below ⤵️⤵️⠀
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Amanda.pennino@gmail.com
(USA & Canada & U.K. only. Open to ladies who do not have a Coach).
I was so excited to start my next challenge that I got a head start today!🔥Entire body on fire after that, gang. 🙊🍑Ladies: My next 21 Day Bootcamp begins in LESS than a week!!! ⭐️I only have a few spots left, though..... I'm looking for 9 more motivated women who want to join my online, at-home Bootcamp. Ladies who want to lose 5-15lbs in 3 weeks from home, but most importantly, GAIN accountability, and the self-love healthy lifestyle that will help you feel healthier, happier, and more confident.⭐️ Starts Monday, October 23. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 💕💕💕Fill out the form using the LINK IN MY IG BIO to be considered and I'll be sending info your way on how to join via email! 😍💌 OR comment INFO below ⤵️⤵️⠀ ⠀⠀ Amanda.pennino@gmail.com (USA & Canada & U.K. only. Open to ladies who do not have a Coach).
#SelfLoveChallenge 💞// Today I make 8 Months Pregnant & as you can see, I've obviously had no shame in taking Selfies this pregnancy 🤰 BUT to be completely honest it's because with my last two pregnancies I wouldn't go NEAR a camera. I hated the way I looked, hated the way I felt, just hated myself period during pregnancy. I worked out so much after each pregnancy trying to "feel" pretty again. I had this mindset where if I got skinny/fit, I'd love myself more... Truth is, that couldn't be furthest from the truth. Yes, I had more confidence when I was skinnier or more fit but Self Love is far more than just confidence, it's about truly LOVING yourself {Flaws & ALL} & being genuinely unapologetic in OWNING who you are 24/7. Over the past few years, I learned that. Which is why when I got pregnant this time around I was at my HEAVIEST I've ever been 😂 💁 but do I care? No, Girl! 🙅I'm beyond GRATEFUL that I get to carry & create this amazing life inside of me because it truly is a gift that should NOT be taken for granted like how I did my first two pregnancies. This is also going to be my last pregnancy so hence all the Preggy Selfies & Bumpies! I'm just feeling all the feels one last time before  I "close up shop" 😂 So here's a Bumpie comparison from last month & just the other day! Crazy how much my body has changed in such a short period of time... From my cheeks to my bum hahaha I love it, though. ☺️🤰👶🏼💙💋 #Maternity #BabyBump #BabyBoy #SelfLove #LoveYourself #LoveTheSkinYoureIn #OwnIt #TransformationTuesday #8MonthsPregnant
#SelfLoveChallenge  💞// Today I make 8 Months Pregnant & as you can see, I've obviously had no shame in taking Selfies this pregnancy 🤰 BUT to be completely honest it's because with my last two pregnancies I wouldn't go NEAR a camera. I hated the way I looked, hated the way I felt, just hated myself period during pregnancy. I worked out so much after each pregnancy trying to "feel" pretty again. I had this mindset where if I got skinny/fit, I'd love myself more... Truth is, that couldn't be furthest from the truth. Yes, I had more confidence when I was skinnier or more fit but Self Love is far more than just confidence, it's about truly LOVING yourself {Flaws & ALL} & being genuinely unapologetic in OWNING who you are 24/7. Over the past few years, I learned that. Which is why when I got pregnant this time around I was at my HEAVIEST I've ever been 😂 💁 but do I care? No, Girl! 🙅I'm beyond GRATEFUL that I get to carry & create this amazing life inside of me because it truly is a gift that should NOT be taken for granted like how I did my first two pregnancies. This is also going to be my last pregnancy so hence all the Preggy Selfies & Bumpies! I'm just feeling all the feels one last time before I "close up shop" 😂 So here's a Bumpie comparison from last month & just the other day! Crazy how much my body has changed in such a short period of time... From my cheeks to my bum hahaha I love it, though. ☺️🤰👶🏼💙💋 #Maternity  #BabyBump  #BabyBoy  #SelfLove  #LoveYourself  #LoveTheSkinYoureIn  #OwnIt  #TransformationTuesday  #8MonthsPregnant 
Day 10 #selflovechallenge and I'm absolutely feeling this is really helping me in so many ways .. I'm living in and enjoying the #moment a lot more .. I'm #appreciating exactly what I do have and I feel like a veal has been lifted from over my eyes ! I see me now ! I'm a lot more #aware of what makes me tick and what makes me happy . It's about stripping back to the basics and enjoying some #alonetime .. It's about giving yourself #selfcare and not feeling guilty for it ! It's spending time with #family & appreciating that we are all different but loving each other anyway! It's about buying yourself #goodies for a #relaxingbath to help #calmthemind , it's about giving yourself some #yoga & #meditation time ! It's about looking after you ! Taking care of your #mindbodyandsoul , it's about giving back and helping with #breastcancerawareness by giving back some of my time to help raise awareness for this cause @curvesgymgreenock , it's about helping others lift their spirits by just being in your #presence , it's about being the #authentic you ! So today be kind to yourself , do something that makes you smile and most of all be you and love every part of you ! Have an amazing day #gratitude #loveyourself #buddha #radox  #relaxation #giveyourselftime #wellbeing #nephew #universe #affection #vibratehigher #positivevibes #pma #haveanamazingday
Day 10 #selflovechallenge  and I'm absolutely feeling this is really helping me in so many ways .. I'm living in and enjoying the #moment  a lot more .. I'm #appreciating  exactly what I do have and I feel like a veal has been lifted from over my eyes ! I see me now ! I'm a lot more #aware  of what makes me tick and what makes me happy . It's about stripping back to the basics and enjoying some #alonetime  .. It's about giving yourself #selfcare  and not feeling guilty for it ! It's spending time with #family  & appreciating that we are all different but loving each other anyway! It's about buying yourself #goodies  for a #relaxingbath  to help #calmthemind  , it's about giving yourself some #yoga  & #meditation  time ! It's about looking after you ! Taking care of your #mindbodyandsoul  , it's about giving back and helping with #breastcancerawareness  by giving back some of my time to help raise awareness for this cause @curvesgymgreenock , it's about helping others lift their spirits by just being in your #presence  , it's about being the #authentic  you ! So today be kind to yourself , do something that makes you smile and most of all be you and love every part of you ! Have an amazing day #gratitude  #loveyourself  #buddha  #radox  #relaxation  #giveyourselftime  #wellbeing  #nephew  #universe  #affection  #vibratehigher  #positivevibes  #pma  #haveanamazingday 
Meanwhile, you over here being intentional about everything but your relationships. Anything that is great, doesn’t just happen. You have to invest in your relationship, the same way you invest in your business, invest in your education and invest in your personal appearance. What you put into it, is what you will get out of it. Don’t sit across the table from a therapist, counselor or coach crying when you haven’t put your money, time and or energy where your mouth is. INVEST 👏🏾IN👏🏾YOUR👏🏾RELATIONSHIP!!!
Meanwhile, you over here being intentional about everything but your relationships. Anything that is great, doesn’t just happen. You have to invest in your relationship, the same way you invest in your business, invest in your education and invest in your personal appearance. What you put into it, is what you will get out of it. Don’t sit across the table from a therapist, counselor or coach crying when you haven’t put your money, time and or energy where your mouth is. INVEST 👏🏾IN👏🏾YOUR👏🏾RELATIONSHIP!!!
Oh man, this is so true! I'm nearing the end of my 30 day self love group and it's more evident than ever that self love is so important. You truly cannot go without loving yourself. You must respect yourself enough to fight for your own happiness. Remember the old say "if mama ain't happy, ain't nobody happy"? Well, it's true! You've got to be happy in order for others around you to feel that positive energy and be happy and spread happy! I'm in -- are you?
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#behappy #spreadhappy #loveyourself #loveyourselffirst #selflove #selflovechallenge #30daysofselflove #rxhealthfitness
Oh man, this is so true! I'm nearing the end of my 30 day self love group and it's more evident than ever that self love is so important. You truly cannot go without loving yourself. You must respect yourself enough to fight for your own happiness. Remember the old say "if mama ain't happy, ain't nobody happy"? Well, it's true! You've got to be happy in order for others around you to feel that positive energy and be happy and spread happy! I'm in -- are you? -- -- #behappy  #spreadhappy  #loveyourself  #loveyourselffirst  #selflove  #selflovechallenge  #30daysofselflove  #rxhealthfitness 
My little reason for just about everything.
My little reason for just about everything.
NOW'S THE CHANCE TO CHANGE YOUR LIFE. 
When will you change yours? Are you putting it off until tomorrow? Next Monday? Your next day off? STOP. I've been there. Recently. Stop the excuses. ✋ Stop feeling bad for yourself. ✋ Start doing it for YOURSELF for a change. If it doesn't make you feel better, you don't have to continue. 
But spoiler alert!: It'll make you feel amazing and you won't ever want to stop!
NOW'S THE CHANCE TO CHANGE YOUR LIFE. When will you change yours? Are you putting it off until tomorrow? Next Monday? Your next day off? STOP. I've been there. Recently. Stop the excuses. ✋ Stop feeling bad for yourself. ✋ Start doing it for YOURSELF for a change. If it doesn't make you feel better, you don't have to continue. But spoiler alert!: It'll make you feel amazing and you won't ever want to stop!
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🙏🏼 FEEL • GOOD • COMMENT • CHALLENGE 🙏🏼.
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DAY 2 - SELF DEVELOPMENT FEELS. .
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Growth and development are essential to living peacefully. Choose a self-development book that will help you in an area of your life you think you could improve. .
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Commit to reading it by commenting the book title and Author below.
. 🙏🏼 FEEL • GOOD • COMMENT • CHALLENGE 🙏🏼. . DAY 2 - SELF DEVELOPMENT FEELS. . . Growth and development are essential to living peacefully. Choose a self-development book that will help you in an area of your life you think you could improve. . . Commit to reading it by commenting the book title and Author below.
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🙏🏼 GRATITUDE • PHOTO • CHALLENGE 🙏🏼.
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DAY 2 - Who is inspiring you the most at the moment? .
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Post a photo of your biggest inspiration in life right now at this particular moment in time. What is so inspiring about this person? What do they have that you don’t have? What do 
you feel when you see them or hear from them? Tag them and explain why you’ve chosen them to be your INSPIRATION GRATITUDE PHOTO today. . .
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Don’t forget to tag @leashy_bub_twins_blog and hashtag #leashybubtwinsblog so that all of our Brothers & Sisters can share in your gratitude too.
. 🙏🏼 GRATITUDE • PHOTO • CHALLENGE 🙏🏼. . DAY 2 - Who is inspiring you the most at the moment? . . Post a photo of your biggest inspiration in life right now at this particular moment in time. What is so inspiring about this person? What do they have that you don’t have? What do you feel when you see them or hear from them? Tag them and explain why you’ve chosen them to be your INSPIRATION GRATITUDE PHOTO today. . . . Don’t forget to tag @leashy_bub_twins_blog and hashtag #leashybubtwinsblog  so that all of our Brothers & Sisters can share in your gratitude too.
"I love that I am not afraid to try new things." Learning to keep chickens is something I NEVER in a million years thought I would be doing.  My only previous experience with them was ordrring off a menu.  In the short time of having them, I have learned so much about them.  More than just giving us fresh eggs, they have given us a new experience to share with our kids.

I got tagged in a self-love challenge and I'm passing it on to you! Self-love creates: happiness, confidence, positive body image, a healthy mindset, and decreases stress and anxiety. 
Rules of the self-love challenge?  Post 1 photo of you with 1 thing you love about yourself with #selflovechallenge.  Tag as many friends as you want and share the love.
"I love that I am not afraid to try new things." Learning to keep chickens is something I NEVER in a million years thought I would be doing. My only previous experience with them was ordrring off a menu. In the short time of having them, I have learned so much about them.  More than just giving us fresh eggs, they have given us a new experience to share with our kids. I got tagged in a self-love challenge and I'm passing it on to you! Self-love creates: happiness, confidence, positive body image, a healthy mindset, and decreases stress and anxiety. Rules of the self-love challenge?  Post 1 photo of you with 1 thing you love about yourself with #selflovechallenge .  Tag as many friends as you want and share the love.
Why not set up a life you don't have to escape from?
Why not set up a life you don't have to escape from?
I am... two of the most powerful words  for what we put behind them we believe & it shapes our reality. .
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When was the last time you thought of your own positive attributes, much less made a list. We scroll through social media comparing ourselves to other mom's, friends, & family forgetting about our own amazing qualities that we do have. .
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I made my list of my positive attributes to help serve me as a reminder for the days I need it most. Thank you @erica.gets.fit for the challenge & reminder. Now I'm challenging  you too, to write your list of 10 positive attributes about yourself. .
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Feel free to tag me or share them in the comments below.
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#selflovechallenge #postiveattributes #chooseselflove #BeYOUtiful #ownit #gfsfitfabfall #tiu21
I am... two of the most powerful words for what we put behind them we believe & it shapes our reality. . . When was the last time you thought of your own positive attributes, much less made a list. We scroll through social media comparing ourselves to other mom's, friends, & family forgetting about our own amazing qualities that we do have. . . I made my list of my positive attributes to help serve me as a reminder for the days I need it most. Thank you @erica.gets.fit for the challenge & reminder. Now I'm challenging you too, to write your list of 10 positive attributes about yourself. . . Feel free to tag me or share them in the comments below. . . . #selflovechallenge  #postiveattributes  #chooseselflove  #BeYOUtiful  #ownit  #gfsfitfabfall  #tiu21 
It’s been tough trying to pick the top3 for this contest .... i had to go back to the judges but well congrats to @tynu_b ....
The judges loved your presentation especially your pictures (they were too smooth)...
Although your story wasn’t as emotional as we wanted, we could still see your truth in it & the effort you put into this challenge.
We decided to overlook the part where you sent in your story late because our admin posted the challenge late too.
Congratsssssssss queen melanin 😍😍 200 grams of •Ebony Ombre Curls • * kindly see us a DM to arrange delivery *
#oyeebonyhair #oyeebonyselflovecontest #selflovechallenge #beautyisinyou
It’s been tough trying to pick the top3 for this contest .... i had to go back to the judges but well congrats to @tynu_b .... The judges loved your presentation especially your pictures (they were too smooth)... Although your story wasn’t as emotional as we wanted, we could still see your truth in it & the effort you put into this challenge. We decided to overlook the part where you sent in your story late because our admin posted the challenge late too. Congratsssssssss queen melanin 😍😍 200 grams of •Ebony Ombre Curls • * kindly see us a DM to arrange delivery * #oyeebonyhair  #oyeebonyselflovecontest  #selflovechallenge  #beautyisinyou