9/80 I so did not want to show up tonight but being coach, I gotta lead from the front 😜 that's a HUGE part of why I became one! It FORCED me to stay accountable to myself because I had to show up for others too. If you wanna grow a booty & inspire a few other people to start their journey send me a pm 😻 the next wave of the test group starts SOON 🍑 tip: trade your mindless scroll time for working on yourself time 🙌🏻
Love does rule. True unselfish all accepting love minus that icky attachment
Love rules means the kind of love you see in a stranger having a moment of sadness, hope or joy
Love rules is when you and your loved ones avoid asking for anything from one another- you simply give..
Love rules is when you adore Mother Earth so much you pick up litter because she’s always washing stuff off of you
Rule with love and war there is not .
ON TRUTH: "Do not believe a thing because you read it in a book. Find out the truth for yourself." ~Swami Vivekananda, HINDUISM.
Swami Vivekananda (12 January 1863 – 4 July 1902), born Narendranath Datta(Bengali), was an Indian Hindu monk, a chief disciple of the 19th-century Indian mystic Ramakrishna. He was a key figure in the introduction of the Indian philosophies of Vedanta and Yoga to the Western world and is credited with raising interfaith awareness, bringing Hinduism to the status of a major world religion during the late 19th century. He was a major force in the revival of Hinduism in India, and contributed to the concept of nationalism in colonial India. He is perhaps best known for his speech which began, "Sisters and brothers of America ...," in which he introduced Hinduism at the Parliament of the World's Religions in Chicago in 1893.
Here's to seeking your own truth through the unique journey of self exploration!
Hace un tiempo atrás empezó apasionarme todo lo relacionado al cuidado personal, el amor propio and women's empowerment . Es por eso que por fin me atreví a crear este blog donde hablaré de nutrición,viajes, comida, espiritualidad, educación, products reviews, truquitos de belleza, entre otros temas interesantes.
Por último y no menos importante...Edúcate mujer. Haz lo que te de la gana, se feliz, se ambiciosa, cumple tus sueños, no tienes que hacer lo que dicta la sociedad, se tu y punto. Ninguna mujer sabe el poder que tiene hasta que decide ser ella misma. Se auténtica. Tu sabes que tú eres Mucha Mujer!
Gracias anticipadas por el apoyo.
I never knew I wanted to be a coach lol I didn't even know that was a THING! All I knew is that I wanted to be legitimately happy, to be able to get out of bed with a career that lit my SOUL on FIRE ( because taking prescription drugs that I had unnecessary surgery to GET those drugs to escape my reality was NOT how I wanted my life to turn out ) , I wanted freedom with my body & finances, that allowed me to express myself through my tattoos and piercings, to be able to be authentically ME, to create a childhood for my family that I didn't have, to make an actual difference and IMPACT on the world, to be just healthy and food GOOD about myself inside & out. So this coaching thing, yeah it gave me all of that. So I simply just.. DID it. Don't leave your life up to chance or default. TAKE the driver seat. "If you think being an entrepreneur is risky, try working for someone else for 40 years and living off social security." Warren Buffet
The best kind of body type 🙋♀️ #guilty 🍦😏 .
Move your bod regularly (don't thrash yourself at the gym, I don't recommend that, just stay active), eat healthy and occasionally ENJOY your fave foods 💕 #moderationiskey#NBnutrition
Hello my beautiful sunflowers! Just a reminder that if you are using any quotes in your images or anywhere else that has been tagged with "tr" that is an original quote from me (usually from my own personal journals). So I would love if you could please tag @goooodvibesandhighfives with it as it sucks to see your work going around without a tag 🙁. The older quotes on this page that aren't my original work don't the have the "tr" and these were often found via Pinterest without the original author tagged (if you do know the original author of those please feel free to tag them!). As for the "tr" quotes, if you share them that is so very appreciated but I would love a tag to go along with it to help spread the word of this account and my own personal work. Love you all! ❤️❤️
(Swipe for poem!)
To Love Yourself
Start from that fear to make mistakes. You may have done great mistakes in the past that you so much regret. But are you going to continue drowning in regret? Drain that regret and self-blaming out. Breathe freely again, forgive yourself. Forgive others too, just like you they make mistakes too.
Take a moment to notice the exterior and interior parts of you that you so much dislike. Now be your own best friend, give yourself assurance and compassion. Remember, you are the only one who’s always been there for yourself, don’t let your best friend down. Approve yourself and love yourself for all that you are, gotta make your best friend the most loved and happiest right?
Next, kick out the critic’s ass in your head, you know, those negative thoughts echoing in your mind. Tell them they are fired, no longer needed. Embrace non-comparison. Never ever compare yourself to others in any aspect. You are you, they are them. You are on completely different path from them. They are awesome in their own way and so you are! And last but not least, have faith that you’ll be ok. For if you fall, you know your best friend is there to lend you a hand and lift you up, yourself!🌹
This beautiful art is not mine, credit to the owner ( I still don’t know who, let me know if you do)💖
Sitting on the plane separate from my husband and the stewardess says..."is there a women here not sitting with her husband?" 🙋♀️ She says "come with me your husband asked if I could move things around so you could sit together." #ilovehimsomuch
You treat me well & I will treat you well. I will treat you will respect, I will treat you with love, I will treat you the same way every man or woman should be treated with love, protection, care & kindness. I am a man & this is my moral in life. Just some dude @tylerjoestratton 🖤
Lead with YOUR strength.
There is something in you that you have to offer to other people
That is refreshing to them because it represents something they don’t have.
Finding your CONFIDENCE in that is much more valuable
Than trying to COMPENSATE by pretending to be efficient in areas that you are not.
Stop trying to be like someone you follow
Because you want their likes
Or their engagement
Or their relationship
Or their body
Stop trying or wishing to be anybody else
You are perfect
You are capable
You are strong
Let your strength lead you
Be confident in who you are
Use the gifts you were given and make the flipping most out of them
Stop comparing your talents to others
Their abilities don’t take away from yours 🙌🏼
🌼Маски для лица🌼
Маски — лучший способ быстро увлажнить, успокоить или глубоко очистить кожу.
Маски бывают разные :увлажняющие ,питательные,сужающие поры,тонизирующие,противовоспалительные. Для правильно выбора маски нужно знать свой тип кожи. Наносить маски можно два раза в неделю.
🧖🏽♀️ Очищаем лицо.
🧖🏽♀️Наносим маску. Ждём обычно 15-20минут.
🧖🏽♀️Наносим увлажняющий крем или масло.
Лайфхак : тканевые маски в упаковке кладём под напор горячей воды в раковину на 5-7 минут.От потока горячей воды она нагревается и ее значительно приятнее класть на лицо. Глиняную маску можно положить в чайную ложку и разогреть феном для волос,после чего нанести кисточкой или пальцами.
Какие маски вы любите ?!
The universe wanted you to read this today 🌍💫🙏🏼
“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being”
Shout out to anyone going through a tough time at the moment. You are not alone. Sound your own trumpet 🎺 today and tell yourself you are wonderful, quite simply, because YOU ARE. #humpday
I’m all about self love these days. For the longest time, I couldn’t stand myself. I’ve always been a kind and caring person, full of love for others. However being bullied all my childhood had a deep effect on me where self-deprecation became normal. I started to see the things people said about me. I started to BELIEVE them. Fast forward roughly 5 or so years after getting out of school and multiple bouts of depression. Something within me has changed. I’ve come to realise that I don’t care what people think. I am HAPPY with who I am as a person. I am COMFORTABLE in my own skin. I’m making CHANGES to better myself for no one other than me. .
. SELF LOVE is one of the most amazing feelings. One the the most UPLIFTING things and one of the most EMPOWERING things you can ever do for yourself. It takes time and hard work but it’s nothing but rewarding. .
When you LOVE YOURSELF, NOTHING can keep you down! ❤️
@georginalandfitness made me see this and I am nothing but grateful for everything she’s done for me since we met. Love you! .
Insta truth time.
Instagram is a great way to get your daily #inspo fix! ...BUT you have to have the right mindset:
👍It can be super motivating to see those fit girls squat like there's no tomorrow!🏋
👍It can be really inspiring to see that fashionista's amazing #ootd !💃
👍It can be so helpful to copy the dietician's (with the great body!) recipe for clear skin!🍇
💥The problem: when we look at these feeds thinking "She's beautiful; how do I measure up to her?"
➡INSTEAD, think: "She's beautiful, and so am I"💯🙌
Use your insta feed as a motovation & visualisation of your goals, not as an unrealistic comparison! #loveyourself
Finally back at the gym today! My fitness goals have changed so much over the past year. I’m so happy that I’m in a place where I’ve got a much healthier relationship with the gym and food✨
My goals used to be mostly aesthetic, wanting to be lean or grow some muscle. Bring up certain areas or tone down others✨
Don’t get me wrong aesthetic goals are great but they shouldn’t be your only source of motivation or fulfillment. I’ve turned my goals around to improving my overall health✨
This year I’m focusing on strength and challenging my body as much as possible! Im mixing up my workouts and doing what makes my body feel good✨ .
Listen to your body boys and girls! #ninjaintraining .
My workout from today is in my story! Try it out 😊
I don’t watch a lot of TV, but I have a huge soft spot for Project Runway. It’s a reality show where fashion designers create garments from scratch and compete to show their collection at NY Fashion Week. I cry almost every episode because it moves me to see people fearlessly following their heart, doing what they love, and giving their gifts, against all odds, because they wouldn’t do life any other way. I know from experience how hard it is to break up with conformity, and listen to the faint but undeniable calling of your soul to be, create, give and adventure more. Few people have the courage to leave their comfort zone and create the life they actually want to live. Being fiercely authentic and following your heart is scary, messy and stretches you like pizza dough, but it is Oh So Worth It. There is nothing like the sweet sparkling satisfaction of following your true calling and desires. So be passionate about being passionate. Elevate your mindset and energy. Believe in your dreams; they are from the divine. Magic abounds and infinite source will support you. Enjoy this magical wild adventure on planet earth, and above all, be true to you! 💕
p.s. If you would like practical guidance on how to map out your dreams and start taking inspired action towards them, my Beautiful Life Bootcamp course is open for a limited time. Link in bio. ✨