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Tomorrow is DAY 5️⃣ of #spiritualselfcare 🙏💜
🔶Today's Mantra 🔶 🔷I AM THE SOURCE OF MY TRUTH & MY LOVE 🔷
Today's Pose: any restorative pose 🤗
I chose #viparitakarani • legs up the wall 😍 I love this pose & usually end with it if I teach evening Hatha classes. It really is a "self care pose" if I can go ahead & stick that label on it 🤓
It's so good for your heart, your circulation, easing stress, perfect before bed to calm the nervous system, it can aid digestion, relieves headaches, can alleviate menstrual cramps, helps with sleep. 🙌 so many benefits - I'd love to see you adopt this into your nightly routine 😉
We also want to touch on crystals for self care. I've always been drawn to crystals but they overwhelmed me! I think it's honestly the energy the hold that causes that intense overwhelm I can feel. But I've found that connecting with crystals, that specifically attract you to them or come into your life at certain times are powerful tools for self care & healing 😊🙏
I charge my crystals on my window sill in the moonlight & Sage them as well when I first bring them home. I often keep them in my pocket if I'm feeling ungrounded & need to hold them during the day. Each crystal holds specific meaning & healing/energetic properties. I keep a little treasure box with my favourites. .
I've been told I was a Crystal healing Priestess in a past life...and that thought makes me smile from ear to ear 😍🙏❤️
Do you keep crystals at home? Do you incorporate them in any of your self care practices/rituals?
Be sure to check in with @meganparkerquinn post for her beautiful variation 💜
HOSTS: @selfloveyogini @meganparkerquinn .
It has been proven that everything is energy, which means everything is connected. Your level of energy is based on your vibrations. And your vibrations are based on how you feel. Your energy will attract the same type of energy to you. Your vibrations align to everything that you are experiencing now. You are attracting the results and outcomes in your life.
How you think and how you feel determines what type of vibes you are sending out. If your focused on some negative shit, then you will attract negative shit to you. If you are focused on good things, then you will attract good things. Raise you vibrations and attract some next level shit!
The #Globalshift Movement
💜Turn On Post Notifications💜
Shedding the layers that no longer serve you... to fully receive what's divinely yours. Sometimes it's you who's blocking your own blessings. Release those fears. Release that mindset. Release those foes masked as friends and family. Release the negative self talk. Release your exes. Release the resentment. Release those toxic habits. Release that trauma. Release them tears. Free yourself from the bondage. Unleash that inner warrior God(dess)- fully. Shed those layers- clean house, then hold space for the magick that divinely awaits. Trust the process. 🙏🏾✨💚 ~ #light#love#levels#newmoon#vibes#maat#frequency#growth#ascension#ALLin#selflove#selfmastery
Finding Peace In Your Storm Is Personal!
Peace is your anchor and YOU are your greatest power.
Remain in silence and stillness; I guarantee you will receive the message that is for you.
This is the sweet space of allowance and release.
This new moon brought out everything I don’t need to take to my new house, my new lifestyle or life flow and mindset and last night I laboured in pain and birthed a more balanced me. Libra is a sign of balance so it really was in alignment with the new moon.
When I am in a state of anxiety and ‘freak out’ it’s actually usually a state of ‘normal out’ — what that means is I question every decision I’ve ever made because I’ve never done the ‘normal’ thing, ever and I feel like I should have.
I know that’s not what I want but never compromising on who I am and how I am who I am is extremely hard work at times and when you’re wired to dislike doing things the normal “logical” way life can even feel quite lonely.
‘The price we pay for being ourselves is worth it’ — Eartha Kitt
Lucretia, detail, Joos Van Cleave, 1525
Most of us dream of the day when we won't have any more challenges in our life, when everything will be resolved and our lives will be "complete." However, unless we live inside a box for our entire life, we are all going to face challenges in our lifetime, whether we want it or not. Challenges are not sent to destroy you, they are sent to make a stronger version of yourself. Challenges will be part of our amazing life story but it is totally up to us how we react to them. Let me tell you that the hardest thing is to keep going when chips are down, to keep pushing when things are harder, to remain faithful when results are not obvious. It is easy to put on the happy face and to have faith when everything is going well and the easiest thing to do is to give up when facing challenges. You have every right to give up but, if you give up, you will never find out how GREAT YOU ARE. The question you gotta ask yourself when facing a challenge is: Do you want to be remember as the one that gave up? Or the one that fought back and made it despite the odds being stacked against you?
By overcoming it Mentally, you have built Space within your thoughts and mental consciousness enabling you to help another mentally through it.
By overcoming it Emotionally, you have built Space within your emotions (inner child) enabling you to guide another emotionally through it.
By overcoming it, Physically you have built Space and your awareness of the physical conditions enabling you to gauge and guide another physically through it.
By overcoming it Spiritually, you have developed Space for your higher self in alignment with your soul to guide another's higher self spiritually through it.
By 'OVERCOMING it' is Not to overcome it, for that itself is the projection of an illusion, but to see all polarities to it's existence and for its existence in you, oneness and All. And to 'build SPACE' is not self victimisation, but to develop your awareness of your very perception of it's existence and for its existence within oneself and All. #mindbodyspirit , #balance#internalalchemy#wisdom#innerawareness#selfawareness#selfmastery#awakenning
You know you deserve more and it seems like it just isn’t happening. It takes a focused effort and plans to see through the weeds and find the right path. It’s not about the money, it’s about the FREEDOM it provides. #24k#life#selfmastery#options#choices#livefree . Find more in my bio..
NEW MOON IN LIBRA
Tonight is the New Moon in Libra!
New Moons are a time for:
☽ Setting intentions
☽ New beginnings
☽ New endeavors
☽ New relationships ☽ Positive changes
☽ Planting seeds
Prepare, reflect and rebalance!
Libra is the sign for relationships. The energy is very soft yet diplomatic. You will be craving a little extra harmony in your relationships with this Libra New Moon energy. Compromise and initiate pleasant negotiations. Maybe its time for a sweet heart-to-heart conversations with someone.
The nudge to collaborate is strong during the entire week surrounding the Libra New Moon- in business, creative coupling, and romantic affairs. It's a time to reflect but also look ahead at the future. The Libran energy will help you to stay balanced and thoughtful in your decision and affairs.
It's a time to weigh out your options and look at the whole picture before you proceed. Don't let Libra's procrastination vibe get a hold of you though! Savor the moment but keep moving at steady pace.
Spread some ☮️, ❤️ and harmony! Embrace the Libra energy by seeing the beauty in all things! ♎️🌑♎️🌑♎️🌑
Day 16: Nahal Devi, my daughter.
Leading 50 pilgrimesses on the #eleusinianmysteryfieldschool was both humbling and self-actualizing.
To hold space, facilitate, transmit, troubleshoot on the fly, download, listen deeply and disperse medicines, all while having my own experience, plus navigating the swirling energies of 50 dynamic, empowered women intermingling with the other dimensional frequencies of the sites in these potent ancient lands, required heavy doses of poise, energy and grace, that I asked Ma to infuse me with in many, many moments. Having my three year old daughter along for the ride upped the ante exponentially for potential rapid spiritual development to occur.
Taking the necessary time to be present with Nahal while steering the #eleusinianmysteryfieldschool vessel through the dark, lucid waters of #divine#remembrance required cloning myself! Since that wasn't an option, I surrendered and did my best.
To say it was one of the biggest challenges of my life, is an understatement.
Did I lose my shit?
Yet, how to describe the opportunity to share an experience of this caliber with this small, fierce, wild queen?
To commune as Mother and Daughter in circle, at the shrines, accompanied by the energies of Athena, Demeter, Artemis, Aphrodite, Rhea, the Pythia, with the sound of the drum, the bees, the wine, the offerings, the prayers, tears and laughter, held by 50 aunties... Well, that is a blessing beyond my wildest imagination. 🙏🏽 #selfmastery#masteryofthemind#meditation#meditate#droppingin#authenticsisterhood#authenticself#keepingitreal#goddess#mysteries#mysteryschool#divinefeminine#crete#ceremony#communion#gaia#gaianmind#greece#thrunahalseyes#consciousmamasbuddhababies
Thursday’s new moon asks me to risk my intellectual safety for a moment of soul-seeking. It asks me to entertain my wildest dreams and most impulsive fantasies.
It’s not about having them come true, it’s about being in touch with the part of me that they come from. Allowing more to come through me allows more to come to fruition.
I have faith that within the context of my wildest dreams, there is a reality I am meant to live out.
SELF MASTERY - If you want to BE better and DO better, join me for an experiential coaching session on the principles and fundamentals of building self worth, self esteem and confidence tomorrow, the 20th of October in Ghana and I promise you, you’ve never experienced anything like this.
SIGN UP: Go to www.olcang.com/register or call Belinda 0249193124. You can register to attend this intimate group coaching session alone, or with a private, one-on-one follow up session on the 21st or 22nd of October at a combined fee of $200. #TheCatalyst#SelfMastery#Ghana#LifeMastery#Success
Man, what a transition; from hypertrophy to strength. Feels good to go heavy and rest longer :p
Im currently following Tao of Irons "Strength block" which specifically focuses on building strength on selected lifts. Its super simple to follow and has auto-regulation for when you're either feeling great or worn out. Since my goal now is to maintain weight (and bf%), the best approach to dieting would be to eat accordingly; the low to mid end of moderate carbs and most of the calories coming from fats. Of course protein is .8-1.2g per lb of BW. Remember, if your focus is strength and not hypertrophy, which is higher volumes and higher glycogen depletion rates, keep the carbs in check. Strength is higher intensity but low volumes so gettingin some quality fats will fill in those calories nicely. If you are not sure what to do with your own diet and want it all laid out for you, I would suggest you check out the Tao of Iron and look up their amazing and most popular selling 'Diet packets'.
Story of my life, guys. It took me almost 31 years to figure out that the best investment you can make in yourself is to develop discipline. Our stories might start with a spark, but they will never get past the first chapter without the discipline to follow through after the initial high is gone. This week, that looks like prepping all my meals for work and committing to three simple at home workouts per week. #discipline#selfmastery#instagood#inspirationalquotes#followthrough
Happy Libra New Moon!
Today's message from midday meditation:
Yes, you are a lightworker. 💫
As such, you have always had a burning desire to make the world a better place. It is a deep calling that is beyond time and space. You are often called into service during ordinary circumstances, such as when you’re shopping for groceries and someone needs your help. Right now, your life’s mission is expanding so that you can reach even more people. This will require you to make some life changes that you will learn about through your inner guidance.
You are deeply sensitive to others’ emotions, and it is important for you to clear yourself regularly—especially after helping someone. You can call upon Archangel Michael, your other guardian angels, and me to clear you of toxins or cords that may have resulted from your helpful efforts. You are an Earth angel, and we are happy to assist you in all ways. Just ask! 😇
Educating the future 💙
I delivered a 10 assembly today on RESILIENCE.
It was great to go back to my old school and work with them to make students aware and equip them with tools for mental health and resilience.
Today we will have our new moon in the sign of Love - Libra
The sign of Libra is all about finding balance and harmony. It is a social sign and represents our close partnerships. It’s all about our relationships and how we find the balance and fullfilment within them.
Most people love this idea and immediatly want to start focusing on ‘How to make our relationship better “ – a list of rules or ideals that each partner must follow –so that ‘WE’ can be happy.
But in my experience i have realised what most people forget,is that the greatest relationship that you have in your life is the relationship with yourself and if you can not find balance and happiness within yourself how do you ever expect to experience a healthy balanced 'outer' relationship.
Many people find themselves unhappy in their relationships, having huge expectations or trying to 'change' their partners with the hope that when the partner “changes” their life will become perfect and balanced.
Most of us don't even consider the notion that we that we may at fault, that we are actually wresteling with our own 'inner' unhappiness and the scariest thing of all that very few of us actually take the time to figure out what it is that will really make us happy.
What is our inner voice telling us?
We so easily disregard our obligation to ourselves and so easily attach ourselves to our chosen partners,expecting them to fulfill our needs for us, and then when they can't, we still somehow want to stay attached and not let go. Fighting for them to ‘change’. With this Libra new moon I invite you to look inside at your relationship with yourself. Take a moment and ask yourself about what is is that you really want. Remember it's not about what someone else must do to make you happy ! What is it that you really want? What brings you inner fulfillment? What puts that satisfied smile in your heart?
Do you know?
If you realize you don't thats ok , then set the intention to find clarity. .
Read more www.heidischmitz.com