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My clients love me!!! I’m always preaching about the importance of foam rolling and SMR in general and today I was gifted a Theracane as an early birthday present ☺️☺️☺️. I promise I’m never putting this thing down 😩 #HappyEarlyBirthdayToMe #Theracane #BackBuddy #SMR #selfmyofascialrelease #FoamRolling
Absolute perfection 👌🏽 🎶 by Sekwe Haatah
🎥: @azure_co
@the_low_hanging_fruit in the pool. #ocean #barreled #perfect #perfection #thedream #wave
In life transitions are hard... changing direction and perspective is hard. Which makes it a good reason to practice it. #nofilter #armbalancing #gutlevers #transition #change #growth #evolve #plantmedicine
SMR with Carole 💗

SMR stands for Self Myofascial Release and is a cheaper sports massage which you can even learn to do yourself in the comfort of your own home.
Just 2 minutes of SMR can increade your range of motion (ROM) by 10% according to a study.
Applying pressure to the roller whilst rolling over muscles can feel like torture but increases the blood flow and encourages them to recover quicker.

#smr #selfmyofascialrelease #sportsmassage #instahealth #relax
SMR with Carole 💗 SMR stands for Self Myofascial Release and is a cheaper sports massage which you can even learn to do yourself in the comfort of your own home. Just 2 minutes of SMR can increade your range of motion (ROM) by 10% according to a study. Applying pressure to the roller whilst rolling over muscles can feel like torture but increases the blood flow and encourages them to recover quicker. #smr  #selfmyofascialrelease  #sportsmassage  #instahealth  #relax 
How to roll? Rolling correctly is not all that intuitive. Given that foam rollers are round, rolling back-and-forth makes sense. While this is not a bad place to start, there are four important things to keep in mind:

Slow down: Rolling shouldn’t start a fire between the roller and your leg. To get the most out of the experience, move about an inch per second. This will help to identify restrictions or knots, and the muscles respond better to slow rolling; allow the body to change, don’t force it.Stop on the tender spots: Tender spots may be trigger points or knots. These are best addressed by holding pressure directly on them for 30-90 seconds or until the tenderness reduces. During this time, just hold pressure giving your body a chance to relax; don’t knead or rock back-and-forth.Move in a different direction occasionally: Rolling up-and-down the muscles is great when searching for tender spots or increasing blood flow. However, muscles move in all directions (expanding during contraction for example) and so should your foam rolling. With myofascial restrictions or adhesions, perform a few cross frictions, rotations or “pin-and-stretch” movements to help “break-up” restrictions.Stay hydrated: Water hydrates the body and makes up a large portion of the area on the outside of the cell, the extracellular matrix (ECM). This fluid helps to create separation between the sliding surfaces of tissues, which prevents many adhesions and other myofascial restrictions from developing. Twisting, stretching, or compressing the tissue will push water out of the ECM. When pressure is removed water and nutrients rush back in. The cool thing is that there appears to be a “super compensation effect” with more water rushing in than was there previously.

Foam rolling is very popular and, for the most part, it is a safe and very effective activity. However, following just a few tips and tricks can help to increase both its safety and its effectiveness. Stay away from organ and nerve rolling, slow down, stop on a few areas, and always stay hydrated and breathe. Happy rolling.

For full article see NASM.COM
How to roll? Rolling correctly is not all that intuitive. Given that foam rollers are round, rolling back-and-forth makes sense. While this is not a bad place to start, there are four important things to keep in mind: Slow down: Rolling shouldn’t start a fire between the roller and your leg. To get the most out of the experience, move about an inch per second. This will help to identify restrictions or knots, and the muscles respond better to slow rolling; allow the body to change, don’t force it.Stop on the tender spots: Tender spots may be trigger points or knots. These are best addressed by holding pressure directly on them for 30-90 seconds or until the tenderness reduces. During this time, just hold pressure giving your body a chance to relax; don’t knead or rock back-and-forth.Move in a different direction occasionally: Rolling up-and-down the muscles is great when searching for tender spots or increasing blood flow. However, muscles move in all directions (expanding during contraction for example) and so should your foam rolling. With myofascial restrictions or adhesions, perform a few cross frictions, rotations or “pin-and-stretch” movements to help “break-up” restrictions.Stay hydrated: Water hydrates the body and makes up a large portion of the area on the outside of the cell, the extracellular matrix (ECM). This fluid helps to create separation between the sliding surfaces of tissues, which prevents many adhesions and other myofascial restrictions from developing. Twisting, stretching, or compressing the tissue will push water out of the ECM. When pressure is removed water and nutrients rush back in. The cool thing is that there appears to be a “super compensation effect” with more water rushing in than was there previously. Foam rolling is very popular and, for the most part, it is a safe and very effective activity. However, following just a few tips and tricks can help to increase both its safety and its effectiveness. Stay away from organ and nerve rolling, slow down, stop on a few areas, and always stay hydrated and breathe. Happy rolling. For full article see NASM.COM
And here we have the MAGIC Mana Ball. An anterior pelvic tilt doesn't stand a chance. *snapshot from the instructional videos* by @lethallensphoto the pretty lady I am helping is a sea pirate gypsy @wind_dancer check out her mission #hilife #hawaiilife #selfcare #fasciarelease
And here we have the MAGIC Mana Ball. An anterior pelvic tilt doesn't stand a chance. *snapshot from the instructional videos* by @lethallensphoto the pretty lady I am helping is a sea pirate gypsy @wind_dancer check out her mission #hilife  #hawaiilife  #selfcare  #fasciarelease 
My Instagram profile used to be @selfmyofascialrelease. I should rename Symmetric Rolling to RESULTS as it's consistently providing people with ACTUAL CHANGE. It's not the best financial model for me actually fixing people lol but it's what I dreamed of and I know a ton of people want real legit change too. Here is a sequence of a Before And After with Judge Lo after he tried everything (yoga, aerial yoga, massage, physical therapy etc...) to fix his back pain and nothing worked. He came to me desperate, last resort, discouraged and in one session (about 50 minutes!!')... everything changed, and stayed changed. I was able to see the source was in his hamstrings from sitting behind the bench in court all day. My assessment is the key and the equipment is magic but the method is what makes it all turn into RESULTS. Now he has his own mana ball and is pain free 🙌🏽 I have said it before and I will say it again... This is the "Next Big Thing".
My Instagram profile used to be @selfmyofascialrelease. I should rename Symmetric Rolling to RESULTS as it's consistently providing people with ACTUAL CHANGE. It's not the best financial model for me actually fixing people lol but it's what I dreamed of and I know a ton of people want real legit change too. Here is a sequence of a Before And After with Judge Lo after he tried everything (yoga, aerial yoga, massage, physical therapy etc...) to fix his back pain and nothing worked. He came to me desperate, last resort, discouraged and in one session (about 50 minutes!!')... everything changed, and stayed changed. I was able to see the source was in his hamstrings from sitting behind the bench in court all day. My assessment is the key and the equipment is magic but the method is what makes it all turn into RESULTS. Now he has his own mana ball and is pain free 🙌🏽 I have said it before and I will say it again... This is the "Next Big Thing".
Have you registered for my next workshop ?? This Thursday in Perth , link in bio ☝️ .
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#selfmyofascialrelease #foamrolling #ebook #perthworkshops #northbeach
Self Myofascial Release (SMR) aka Foam Rolling is one of the best things you can do for yourself.
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However, there is a correct way to do it. Don’t roll back and forth on the muscle. Roll slowly until you find the tender spot and hold it there for 20-30 seconds.
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This will cause shortened/tight muscles to release, giving you the most benefit from rolling.
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If you aren’t foam rolling, give it a try. If you have questions, fell free to DM me and I’ll be happy to answer them.
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Have a great Monday!!
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#fitness #foamrolling #selfmyofascialrelease #cooldown #workout #health #posturecorrection #muscles #healthandwellness #iam1stphorm #legionofboom #bethe1 #wedothework #duespaid #workoutrecovery #fitfam #supportmilitarymuscle
Self Myofascial Release (SMR) aka Foam Rolling is one of the best things you can do for yourself. . However, there is a correct way to do it. Don’t roll back and forth on the muscle. Roll slowly until you find the tender spot and hold it there for 20-30 seconds. . This will cause shortened/tight muscles to release, giving you the most benefit from rolling. . If you aren’t foam rolling, give it a try. If you have questions, fell free to DM me and I’ll be happy to answer them. . Have a great Monday!! . #fitness  #foamrolling  #selfmyofascialrelease  #cooldown  #workout  #health  #posturecorrection  #muscles  #healthandwellness  #iam1stphorm  #legionofboom  #bethe1  #wedothework  #duespaid  #workoutrecovery  #fitfam  #supportmilitarymuscle 
I start every personal training session with SMR (self myofascial release) as a way of releasing tension in the fascia to increase mobility, flexibility, and stability of the muscles. You might be wondering, what is "fascia"? Basically, fascia is a web of densely woven connective tissue that connects all of our body compartments and keeps them where they are supposed to be so that the muscles can perform their intended action. For example, the fascia surrounding the quadriceps keeps this muscle group on the front of the thigh so it can extend your leg at the knee (as in kicking a ball).
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Healthy fascia is relaxed and wavy, however, through daily activities (ie. poor posture from sitting at a desk or repetitive stress, as in running) or trauma/inflammation (weight training) the fascia can become tight and restricted, which can lead to soreness and even pain. This is why SMR is so beneficial.
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I love SMR because it is very easy to perform, you can do it your self, and you can target the areas that are giving you the most grief, which for me are typically my glutes, IT band, and upper back.
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HOW TO DO SMR:
You'll need a foam roller, or even a small, soft ball. You will apply direct pressure to the tight fascia within a 2" - 6" area in a continuous back and forth movement. If you have a tender spot, focus pressure on that area for about 30-60 seconds. I'll be honest, it can be very uncomfortable on the tender spots, so you can adjust the pressure to your pain tolerance. It's a good kinda hurt 😉 that can enhance range of motion and mobility.
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Using SMR on a daily basis can help prevent damage to your fascia, which, I know from personal experience, is a huge pain, literally! When training for my marathon 16 years ago, I did not give my muscles/fascia the attention they needed and I ended up having to run my marathon with an IT Band injury, which could have been avoided had I used SMR! Needless to say, it was a very painful 26.2 miles😲!
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Double tap if you use SMR and tag your friends who could use a little more SMR in their daily lives😊!
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#foamroller #dailySMR  #selfmyofascialrelease #ROM #painrelief #fascia #tightness #personaltraining #mobility
I start every personal training session with SMR (self myofascial release) as a way of releasing tension in the fascia to increase mobility, flexibility, and stability of the muscles. You might be wondering, what is "fascia"? Basically, fascia is a web of densely woven connective tissue that connects all of our body compartments and keeps them where they are supposed to be so that the muscles can perform their intended action. For example, the fascia surrounding the quadriceps keeps this muscle group on the front of the thigh so it can extend your leg at the knee (as in kicking a ball). ... Healthy fascia is relaxed and wavy, however, through daily activities (ie. poor posture from sitting at a desk or repetitive stress, as in running) or trauma/inflammation (weight training) the fascia can become tight and restricted, which can lead to soreness and even pain. This is why SMR is so beneficial. ... I love SMR because it is very easy to perform, you can do it your self, and you can target the areas that are giving you the most grief, which for me are typically my glutes, IT band, and upper back. ... HOW TO DO SMR: You'll need a foam roller, or even a small, soft ball. You will apply direct pressure to the tight fascia within a 2" - 6" area in a continuous back and forth movement. If you have a tender spot, focus pressure on that area for about 30-60 seconds. I'll be honest, it can be very uncomfortable on the tender spots, so you can adjust the pressure to your pain tolerance. It's a good kinda hurt 😉 that can enhance range of motion and mobility. ... Using SMR on a daily basis can help prevent damage to your fascia, which, I know from personal experience, is a huge pain, literally! When training for my marathon 16 years ago, I did not give my muscles/fascia the attention they needed and I ended up having to run my marathon with an IT Band injury, which could have been avoided had I used SMR! Needless to say, it was a very painful 26.2 miles😲! ... Double tap if you use SMR and tag your friends who could use a little more SMR in their daily lives😊! ... #foamroller  #dailySMR  #selfmyofascialrelease  #ROM  #painrelief  #fascia  #tightness  #personaltraining  #mobility 
Hello MOBO enthusiasts! It's launch week! Are you ready to get your MOBO on? 
Sunday, Oct. 22nd at 7p, we go LIVE on Kickstarter. 
We'll also be LIVE right here on Facebook from our Launch Party, so join us from 5:30-8:00p!
Hello MOBO enthusiasts! It's launch week! Are you ready to get your MOBO on? Sunday, Oct. 22nd at 7p, we go LIVE on Kickstarter. We'll also be LIVE right here on Facebook from our Launch Party, so join us from 5:30-8:00p!
#foamrollers for #days... If you or someone you know needs one of these bad boys let me know and I'll hook you up.
#foamrollers  for #days ... If you or someone you know needs one of these bad boys let me know and I'll hook you up.
Séance de *self care* ce matin avec manoeuvres de relâchement myofascial (pieds, mollets, quadricep), quelques étirements dynamiques (hanches et épaules), exercices de mobilité (traction avant avec élastique pour la hanche et l'épaule) et quelques uns d'activation (face pull, band pull apart, squats) avant une courte séance d'entraînement avec #TRX et #steelmace avant la paperasse!

C'est lundi! 😅
Séance de *self care* ce matin avec manoeuvres de relâchement myofascial (pieds, mollets, quadricep), quelques étirements dynamiques (hanches et épaules), exercices de mobilité (traction avant avec élastique pour la hanche et l'épaule) et quelques uns d'activation (face pull, band pull apart, squats) avant une courte séance d'entraînement avec #TRX  et #steelmace  avant la paperasse! C'est lundi! 😅
🔥We had an awesome time teaching our "Lifting Mobility and Mechanics Seminar" to a great group of athletes at @crossfittradewinds yesterday!  We are booking seminars through 2018, sign up now to reserve a spot cs@acumobility.com .
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #ocr #spartan #ninja #ninjawarrior #prehab #rehab #weightlifting #lift #fitness #fitspo  #yoga #acumobility #foamroller #pt #triathalon  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #backpain #athletictrainer
🔥We had an awesome time teaching our "Lifting Mobility and Mechanics Seminar" to a great group of athletes at @crossfittradewinds yesterday! We are booking seminars through 2018, sign up now to reserve a spot cs@acumobility.com . . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #ocr  #spartan  #ninja  #ninjawarrior  #prehab  #rehab  #weightlifting  #lift  #fitness  #fitspo  #yoga  #acumobility  #foamroller  #pt  #triathalon  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #backpain  #athletictrainer 
https://www.facebook.com/bluebirdbookclub/posts/1314146665360592
https://www.facebook.com/bluebirdbookclub/posts/1314146665360592
Insane!!!! Gabriel Medina killing it! #Repost @stridersworld (@get_repost)
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@gabrielmedina flipping out with the crowd... shot on my iPhone from the new @jeep leaders jersey jet ski, @laurentpujol
Insane!!!! Gabriel Medina killing it! #Repost  @stridersworld (@get_repost) ・・・ @gabrielmedina flipping out with the crowd... shot on my iPhone from the new @jeep leaders jersey jet ski, @laurentpujol
Angles are everything when it comes to results. Knowing how to move the bones in certain ways to expose deep muscles and to avoid sensitive areas. 📷snapshot of the instructional videos by @lethallensphoto #fasciarelease
Angles are everything when it comes to results. Knowing how to move the bones in certain ways to expose deep muscles and to avoid sensitive areas. 📷snapshot of the instructional videos by @lethallensphoto #fasciarelease 
Welcome into our world, RAD Hungary, that's an awsome team, so proud to be a part of it 👍 #rad #radroller #radhungary #bfour #radtraining #radmobility #mobility #training #myofascia #myofascialrelease #smr #selfmyofascialrelease #mobilitytraining #hungary
Foam rolling for self-myofascial  release is hellishly awesome! Bought my foam roller this week, and am already seeing a difference in soreness, tightness, and overall muscle recovery. Happy rolling! 😜💫
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#postworkout #foamroller #selfmyofascialrelease #treatthebodyright #spinning #fitnessjourney #fitnessmotivation #fitfam #iamwellandgood #happysunday #mindbodysoul #takecareofyourself #pleaseskills #dialecticalbehaviortherapy #nyctherapist #healthymindhealthybody #hellishlyamazing #cyclebar #liveyourbestlife #lovethelifeyoulive
Foam rolling for self-myofascial release is hellishly awesome! Bought my foam roller this week, and am already seeing a difference in soreness, tightness, and overall muscle recovery. Happy rolling! 😜💫 💫 💫 #postworkout  #foamroller  #selfmyofascialrelease  #treatthebodyright  #spinning  #fitnessjourney  #fitnessmotivation  #fitfam  #iamwellandgood  #happysunday  #mindbodysoul  #takecareofyourself  #pleaseskills  #dialecticalbehaviortherapy  #nyctherapist  #healthymindhealthybody  #hellishlyamazing  #cyclebar  #liveyourbestlife  #lovethelifeyoulive 
self myofascial day😣😙#fitgirl #fitnessgirl #selfmyofascialrelease #iamnittha💋💋💋
After a difficult pregnancy, I am so grateful to be able to move my body again! I am taking it slow and allowing myself to recover from birth, while taking care of my body’s new challenges. Sitting frequently and rounding my shoulders while nursing as well as spending a lot of time looking down adoringly at my newborn are wreaking havoc on my neck and thoracic spine. Foam rolling and mobility work are helping to relieve that tension and take care of my spine. For these movements: Start by hooking your shoulder blades just above the top of the roller, elbows wide and press into feet, lifting hips off of the floor. Roll back and forth above and below scapula. Then reposition scapula at top of roller, keep hips on the floor, elbows in by ears and stretch back and forth slowly. Feel the tension release! 😊 #postbabybody #postnatal #fitnessjourney #foamroller #thoracic #mobility #selfmyofascialrelease #spine #breastfeeding #backpain #recovery
After a difficult pregnancy, I am so grateful to be able to move my body again! I am taking it slow and allowing myself to recover from birth, while taking care of my body’s new challenges. Sitting frequently and rounding my shoulders while nursing as well as spending a lot of time looking down adoringly at my newborn are wreaking havoc on my neck and thoracic spine. Foam rolling and mobility work are helping to relieve that tension and take care of my spine. For these movements: Start by hooking your shoulder blades just above the top of the roller, elbows wide and press into feet, lifting hips off of the floor. Roll back and forth above and below scapula. Then reposition scapula at top of roller, keep hips on the floor, elbows in by ears and stretch back and forth slowly. Feel the tension release! 😊 #postbabybody  #postnatal  #fitnessjourney  #foamroller  #thoracic  #mobility  #selfmyofascialrelease  #spine  #breastfeeding  #backpain  #recovery 
[When the muscles are tight, injuries such as tears are more likely to occur]

#coachyamfitness #tricoachyam 
Self Myofascial Release (SMR) using a barbell instead of foam roller 🔹
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Fitness Reminder: It is best to combine your SMR with static stretching, for you to significantly increase range of motion 💪🏻🤙🏻 •Do 20 reps or 20-30 seconds of rolls per major muscle group •Roll for longer at points of major discomfort •ask someone experienced to do myofascial release for your hamstrings, calves, or any unreachable muscle group to do SMR

For inquiries, 📞 +63928-700-5754
📧william_obmerga@yahoo.com/coachyamfitness@gmail.com
📲CoachYamFitness (IG/FB page)

#fitness #fitnesscoach #selfmyofascialrelease #myofascialrelease #barbellrolling #raizzagym #pacitacomplex #philippines
[When the muscles are tight, injuries such as tears are more likely to occur] #coachyamfitness  #tricoachyam  Self Myofascial Release (SMR) using a barbell instead of foam roller 🔹 🔹 🔹 Fitness Reminder: It is best to combine your SMR with static stretching, for you to significantly increase range of motion 💪🏻🤙🏻 •Do 20 reps or 20-30 seconds of rolls per major muscle group •Roll for longer at points of major discomfort •ask someone experienced to do myofascial release for your hamstrings, calves, or any unreachable muscle group to do SMR For inquiries, 📞 +63928-700-5754 📧william_obmerga@yahoo.com/coachyamfitness@gmail.com 📲CoachYamFitness (IG/FB page) #fitness  #fitnesscoach  #selfmyofascialrelease  #myofascialrelease  #barbellrolling  #raizzagym  #pacitacomplex  #philippines 
A snap shot from the upcoming instructional videos. Psyching and grateful 🎥@lethallensphoto #transformation #thenextbigthing
Some nice clouds, some basseee reggae/Indigenous music with a slice of Yoga
Some nice clouds, some basseee reggae/Indigenous music with a slice of Yoga
Doing stuff listening to 🎶 #alborosie #hanstands
Out of all the physical therapists I know it's 50/50 whether or not to foam roll the ITB. (Foam roll the muscles around the ITB not over the band itself) But if you do go for it and it's too painful 😫try DOUBLE  foam rolls.

People in the gym might  think you're crazy 🤔but using 2 foam rollers doesn't put as much pressure on the trigger point, making it more tolerable to keep tension on the knot for 20-30s. 🚴🏼‍♀️🏋🏾🏃🏻 Tips 📝
1. Don't just roll up and down. (It's fun to do but not beneficial) Hold on the tender spot for 20-30s 
#fitness #workout #gym #instafit #instafitness #exercises#fitnesstips #foamroller #stretching #personaltrainer #mobility #selfmyofascialrelease #soulcycle #running #cycling #physicaltherapy #longisland #fitnesslife #gymmotivation
Out of all the physical therapists I know it's 50/50 whether or not to foam roll the ITB. (Foam roll the muscles around the ITB not over the band itself) But if you do go for it and it's too painful 😫try DOUBLE foam rolls. People in the gym might think you're crazy 🤔but using 2 foam rollers doesn't put as much pressure on the trigger point, making it more tolerable to keep tension on the knot for 20-30s. 🚴🏼‍♀️🏋🏾🏃🏻 Tips 📝 1. Don't just roll up and down. (It's fun to do but not beneficial) Hold on the tender spot for 20-30s #fitness  #workout  #gym  #instafit  #instafitness  #exercises #fitnesstips  #foamroller  #stretching  #personaltrainer  #mobility  #selfmyofascialrelease  #soulcycle  #running  #cycling  #physicaltherapy  #longisland  #fitnesslife  #gymmotivation 
#Repost @acumobility (@get_repost)
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🔺Posterior Shoulder Release🔺 This Release is awesome for tight shoulders - which can be caused from just sitting at a desk all day or from activities like lifting, climbing, and swimming. 🔺Start by lying on your side and locating a tender spot in the posterior shoulder area called the posterior deltoid.  You will know when you're on it cause it will be really tender.  Then slowly raise your arm up across your body - this is a tender spot so go as far as you can tolerate.  Then with your arm across your chest, lean your body forward into the ball.  Then slowly lean back and release your arm back to the ground. 🔺Do this 3-4x on each spot and locate 2-3 spots in the posterior Shoulder area. .
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #ocr #spartan #ninja #ninjawarrior  #rehab  #lift #fitness #fitspo #yoga #acumobility #foamroller #pt #triathalon #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #shoulder #arms #swimmer
#Repost  @acumobility (@get_repost) ・・・ 🔺Posterior Shoulder Release🔺 This Release is awesome for tight shoulders - which can be caused from just sitting at a desk all day or from activities like lifting, climbing, and swimming. 🔺Start by lying on your side and locating a tender spot in the posterior shoulder area called the posterior deltoid. You will know when you're on it cause it will be really tender. Then slowly raise your arm up across your body - this is a tender spot so go as far as you can tolerate. Then with your arm across your chest, lean your body forward into the ball. Then slowly lean back and release your arm back to the ground. 🔺Do this 3-4x on each spot and locate 2-3 spots in the posterior Shoulder area. . . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #ocr  #spartan  #ninja  #ninjawarrior  #rehab  #lift  #fitness  #fitspo  #yoga  #acumobility  #foamroller  #pt  #triathalon  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #shoulder  #arms  #swimmer 
🔶Shoulder Stability and Lat Packing Drill🔷 This is an awesome release created by @coachmikeperry which is a part of our detailed Blog ➡️ Fixing the Turkish Get-up and Overhead Positions found on the @acumobility website (link in bio) check it out and get your mobility fix today!
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #ocr #spartan #ninja #ninjawarrior  #lift #fitness #fitspo  #yoga #acumobility #foamroller #pt #triathalon  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #shoulder #overhead #arms #back #backpain @perform_better
🔶Shoulder Stability and Lat Packing Drill🔷 This is an awesome release created by @coachmikeperry which is a part of our detailed Blog ➡️ Fixing the Turkish Get-up and Overhead Positions found on the @acumobility website (link in bio) check it out and get your mobility fix today! . . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #ocr  #spartan  #ninja  #ninjawarrior  #lift  #fitness  #fitspo  #yoga  #acumobility  #foamroller  #pt  #triathalon  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #shoulder  #overhead  #arms  #back  #backpain  @perform_better
Imagine my surprise when I saw my blog post on the @tuneupfitness @facebook page! 💕
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Before teaching movement, I was a kindergarten teacher and have always been skilled in breaking information down so it's easily digested.
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I enjoyed every moment of writing this article. It brought me back to the joy of writing research papers in college and graduate school. 🤓
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Do you have low back irritability? What are you doing about it? Want to feel better? Read the article, try the exercises & let me know how you feel!
Full article #linkinbio .
What are you currently doing when you feel low back discomfort? I'm so curious!
Come to class and we can talk all about it!
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@studiothreechi @yogasix @eastbankclub @beverlyyoga
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#yogatuneup #tuneupfitness #selfmassage #anatomynerd #yogateacher #enhancedbody
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https://www.tuneupfitness.com/blog/2016/09/07/how-a-psoas-major-massage-relieved-my-low-back-discomfort-ql-psoas-self-massagew/
Imagine my surprise when I saw my blog post on the @tuneupfitness @facebook page! 💕 . Before teaching movement, I was a kindergarten teacher and have always been skilled in breaking information down so it's easily digested. . I enjoyed every moment of writing this article. It brought me back to the joy of writing research papers in college and graduate school. 🤓 . Do you have low back irritability? What are you doing about it? Want to feel better? Read the article, try the exercises & let me know how you feel! Full article #linkinbio  . What are you currently doing when you feel low back discomfort? I'm so curious! Come to class and we can talk all about it! . @studiothreechi @yogasix @eastbankclub @beverlyyoga . #yogatuneup  #tuneupfitness  #selfmassage  #anatomynerd  #yogateacher  #enhancedbody  . https://www.tuneupfitness.com/blog/2016/09/07/how-a-psoas-major-massage-relieved-my-low-back-discomfort-ql-psoas-self-massagew/
It's clients like this that make me feel like I'm making a difference 👌due to a motorcycle accident Shaun was left with severely limited range of motion through his left ankle- 
We have been working on #strengthening the #glutes and #core 
Educating Shaun about the importance of #stretching #mobility #activation and #selfmyofascialrelease 
As a result, Shaun is already moving more freely throughout his day in less pain and is back walking his beloved dog and getting out into the backyard to do his gardening! 
#lovewhatido #strength #fit #traindifferent #ufcgyms @ufcgymaustralia @ufcgymsfountaingate
It's clients like this that make me feel like I'm making a difference 👌due to a motorcycle accident Shaun was left with severely limited range of motion through his left ankle- We have been working on #strengthening  the #glutes  and #core  Educating Shaun about the importance of #stretching  #mobility  #activation  and #selfmyofascialrelease  As a result, Shaun is already moving more freely throughout his day in less pain and is back walking his beloved dog and getting out into the backyard to do his gardening! #lovewhatido  #strength  #fit  #traindifferent  #ufcgyms  @ufcgymaustralia @ufcgymsfountaingate
#selfmyofascialrelease #workshop come to my workshop on #FoamRolling and using #TriggerPoint products to help you improve your #Performance reduce the risk of #Injury and improving #Flexibility 
October 19th from 9:30am -10:30am @tp_therapy
Suuuup 😊 Have a great weekend peeps
Suuuup 😊 Have a great weekend peeps
Tight hips? Don't trip! The solution has been here you just haven't met it yet @symmetric_rolling
Tight hips? Don't trip! The solution has been here you just haven't met it yet @symmetric_rolling
Get LOWER in your SQUATS, and DEEPER in your DEADLIFTS by using the BAKESHOP™ BootyBall on those tight hips and glutes.
It's available now with the pre-order purchase of the #BOOTYLIFTERSOULSHIFTER 7 week workout and self-development program. With that program you'll get a tutorial on how to use the BootyBall to release those tight muscles and get the most out of your BAKESHOP™ program. 🍰🔥CLICK THE LINK IN BIO TO PURCHASE !
Get LOWER in your SQUATS, and DEEPER in your DEADLIFTS by using the BAKESHOP™ BootyBall on those tight hips and glutes. It's available now with the pre-order purchase of the #BOOTYLIFTERSOULSHIFTER  7 week workout and self-development program. With that program you'll get a tutorial on how to use the BootyBall to release those tight muscles and get the most out of your BAKESHOP™ program. 🍰🔥CLICK THE LINK IN BIO TO PURCHASE !
Well....that was fun! 💕
Moving, breathing, feeling, observing & massaging @athleta w/ @yogatuneup Therapy Balls.
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Sharing the joy of self-care and witnessing the sense of jubilation and discovery throughout the process makes my heart swell 💖
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How are you taking care of yourself? Interested in self-massage and the benefits? Let's chat! Plenty more events coming up!
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#yoga #marathonrecovery #yogatuneup #blueballsarethebestballs #ytuplustherapyballs #tuneupfitness #selfcare
Foam roller quick exercises•
#keepnote
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#fitness #health #like4like #likeforfollow #mf31 #selfmyofascialrelease #motivation #foamroller @foamrollingtv @perform_better
Self myofascial release (SMFR) is a great way to enhance muscle tissue quality prior to performance, as well as help speed up the recovery process.
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The most common method is to use a foam roller, however here are a few alternatives that I prefer if you don’t have a foam roller or want to get a little bit ‘deeper’ into the targeted muscle. -
If you wish to learn a bit more about SMFR , have a read of this blog post: http://www.theathletemovement.com.au/blog/2016/7/22/want-the-cheapest-massage-ever
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If you enjoyed this video please give it a like and tag someone you think that may enjoy it!
Self myofascial release (SMFR) is a great way to enhance muscle tissue quality prior to performance, as well as help speed up the recovery process. - The most common method is to use a foam roller, however here are a few alternatives that I prefer if you don’t have a foam roller or want to get a little bit ‘deeper’ into the targeted muscle. - If you wish to learn a bit more about SMFR , have a read of this blog post: http://www.theathletemovement.com.au/blog/2016/7/22/want-the-cheapest-massage-ever - If you enjoyed this video please give it a like and tag someone you think that may enjoy it!
⁉️SHOULD WE FOAM-ROLL OUR IT BAND⁉️
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Many runners, cyclists, and other athletes often emphasize the importance of rolling out the IT (Iliotibial) band for various reasons. Whether the reason is to "reduce tightness or pain", most have been told by healthcare/fitness professionals that it should be an important aspect of their exercise routine. But does foam-rolling our IT band actually do anything? 🤔
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Well, let's consider the anatomy of the Iliotibial Band (ITB) itself. The ITB is an extremely thick tendon that is a continuation of two major muscle groups: the tensor fascia lata (TFL) and the glutes, as they function in union to move the hip and stabilize the knee. Here's where most people have got it wrong ❌ The IT band is NOT a muscle, therefore it does NOT have the ability to contract and relax like a muscle can. Rather than contracting, the ITB transfers the contractile forces of the muscles that feed into it (e.g. the TFL and glutes) ✅
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One major reason why we get ITB or lateral knee pain during exercise is due to over-stress and inflammation to the tendon. The IT band is often forced to compensate and pick up the slack of dysfunctional muscles attached to it. So let's re-consider our approach 😎 Rather than continuously rolling our a tendon that doesn't have the ability to contract/relax, the trick is to focus on the muscles that pull on the ITB, such as the glutes, TFL, and quads (scroll left to see 2nd picture).
🔑 KEY TAKEAWAY: Spend more time performing myofascial releases (including foam-rolling) on these muscles rather than the IT band. You should notice the difference over time!
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Let me know if this is helpful and informative! And share it with your fellow runners and athletes 😊
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As always, this post is only a short summary of treating ITB pain. I highly advise seeing a healthcare professional (e.g. physiotherapist) for a proper assessment/diagnosis of your symptoms.
⁉️SHOULD WE FOAM-ROLL OUR IT BAND⁉️ . Many runners, cyclists, and other athletes often emphasize the importance of rolling out the IT (Iliotibial) band for various reasons. Whether the reason is to "reduce tightness or pain", most have been told by healthcare/fitness professionals that it should be an important aspect of their exercise routine. But does foam-rolling our IT band actually do anything? 🤔 . Well, let's consider the anatomy of the Iliotibial Band (ITB) itself. The ITB is an extremely thick tendon that is a continuation of two major muscle groups: the tensor fascia lata (TFL) and the glutes, as they function in union to move the hip and stabilize the knee. Here's where most people have got it wrong ❌ The IT band is NOT a muscle, therefore it does NOT have the ability to contract and relax like a muscle can. Rather than contracting, the ITB transfers the contractile forces of the muscles that feed into it (e.g. the TFL and glutes) ✅ . One major reason why we get ITB or lateral knee pain during exercise is due to over-stress and inflammation to the tendon. The IT band is often forced to compensate and pick up the slack of dysfunctional muscles attached to it. So let's re-consider our approach 😎 Rather than continuously rolling our a tendon that doesn't have the ability to contract/relax, the trick is to focus on the muscles that pull on the ITB, such as the glutes, TFL, and quads (scroll left to see 2nd picture). 🔑 KEY TAKEAWAY: Spend more time performing myofascial releases (including foam-rolling) on these muscles rather than the IT band. You should notice the difference over time! . Let me know if this is helpful and informative! And share it with your fellow runners and athletes 😊 . As always, this post is only a short summary of treating ITB pain. I highly advise seeing a healthcare professional (e.g. physiotherapist) for a proper assessment/diagnosis of your symptoms.
😁SMFR Serratus Anterior-Rhomboid Complex😁
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The rhomboid muscles inevitably develop trigger points almost always as a result of postural issues.
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They are busy muscles, as they work constantly to retract the scapula, stabilize the scapula, and assist in the outer range of adduction of the arm (ex. movement of arm overhead, to arm at shoulder level).
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Trigger points may develop as a result of years of chronic poor posture (rounded shoulders), but also as a result of inefficiencies in other related muscles (including the pecs, lats, and serratus anterior), and injuries from activities such as tennis, or any sport that involves overhead throwing.
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#selfmyofascialrelease #triggerpoint #recoverywarrior
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😁SMFR Serratus Anterior-Rhomboid Complex😁 . . The rhomboid muscles inevitably develop trigger points almost always as a result of postural issues. . They are busy muscles, as they work constantly to retract the scapula, stabilize the scapula, and assist in the outer range of adduction of the arm (ex. movement of arm overhead, to arm at shoulder level). . Trigger points may develop as a result of years of chronic poor posture (rounded shoulders), but also as a result of inefficiencies in other related muscles (including the pecs, lats, and serratus anterior), and injuries from activities such as tennis, or any sport that involves overhead throwing. . . #selfmyofascialrelease  #triggerpoint  #recoverywarrior  . .
Are you looking for something to do on Friday, the 13th? Sign up for Roper Physical Therapy's Functional Toolbox for Healing Workshop! This workshop is run by Ashley Friend, PT, DPT, and Advanced Myofasical Release Practioner, and will focus on self-myofasical release techniques. These techniques coupled with personalized instruction will empower attendees in their own healing and wellness process. So, come make your Friday the 13th lucky! Link below:

http://www.roperpt.com/medical-therapeutic-yoga-specialty-workshops/functional-toolbox-for-healing/

#roperpt #roperphysicaltherapy #myofascialrelease #selfmyofascialrelease #wellness #choosept #fillyourcup #intellectualwellness #bemobilestaymobile
Are you looking for something to do on Friday, the 13th? Sign up for Roper Physical Therapy's Functional Toolbox for Healing Workshop! This workshop is run by Ashley Friend, PT, DPT, and Advanced Myofasical Release Practioner, and will focus on self-myofasical release techniques. These techniques coupled with personalized instruction will empower attendees in their own healing and wellness process. So, come make your Friday the 13th lucky! Link below: http://www.roperpt.com/medical-therapeutic-yoga-specialty-workshops/functional-toolbox-for-healing/ #roperpt  #roperphysicaltherapy  #myofascialrelease  #selfmyofascialrelease  #wellness  #choosept  #fillyourcup  #intellectualwellness  #bemobilestaymobile 
No se te puede olvidar enfriar ‘’ cool down’’ después de hacer ejercicio eso mejorara la recuperación muscular y evitara dolor. 
Te recomendamos para enfriar: - SMR (Self-myofascial release)
- Estirar
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#healthyhabits #askmeli #fitness #cooldown #streching #selfmyofascialrelease #hhdailyphoto #hh #habitossaludables #workout #ejercicio #keepmoving #stayactive #burncalories #yoga #bbg #healthyhabitsguatemala #bbgcommunity #takecare
✨Today is already a great day! ✨
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Just received a shipment of new #yogatuneup therapy balls and today is inventory day! 💕
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Teaching, educating, sharing & selling... #askmeaboutmyballs #youkneadapairofballs
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#ytutherapyballs teaching schedule:
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* Tonight @athleta {Oak street} 7-8p
* Sundays @studiothreechi Performance Stretch 60 11:45a
* Tuesdays #studiothreechi Power Yoga /// P Stretch 9:45a
*Wednesdays #beverlyyogacenter 5:30p {75 minute class}
* Sunday, October 29th @yogasix South Loop 4-5:30p
✨Today is already a great day! ✨ . Just received a shipment of new #yogatuneup  therapy balls and today is inventory day! 💕 . Teaching, educating, sharing & selling... #askmeaboutmyballs  #youkneadapairofballs  . #ytutherapyballs  teaching schedule: . * Tonight @athleta {Oak street} 7-8p * Sundays @studiothreechi Performance Stretch 60 11:45a * Tuesdays #studiothreechi  Power Yoga /// P Stretch 9:45a *Wednesdays #beverlyyogacenter  5:30p {75 minute class} * Sunday, October 29th @yogasix South Loop 4-5:30p
Feeling amused today. Always trying to support my sports massage therapy clients by suggesting additional self care that they can do at home.  Taking pictures of good finds in the shops, promoting #smr techniques such a grid rolling only to get this comedy "proof" pic from a client 🤣
#sportsmassage #selfmyofascialrelease #professional #clientcare #fun #amused #selfcare
#throwbackthursday to my awesome yogis getting their marichysana III on last Saturday at @commandotemple. Looking forward to more!
#throwbackthursday  to my awesome yogis getting their marichysana III on last Saturday at @commandotemple. Looking forward to more!
Talking all about Foam rolling and my 5 tips on the blog today! Want to learn more check it out now. Link is in my bio!
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On another note, I hope you guys are all having a great week! I’m preparing for my little babes first birthday this week. You could say I’m pretty excited about it. Although I’ll probably be balling the whole time. How has it already been a year?! I just seriously love being a mom and watching my baby grow and learn everyday. Nothing is better!
Talking all about Foam rolling and my 5 tips on the blog today! Want to learn more check it out now. Link is in my bio! . On another note, I hope you guys are all having a great week! I’m preparing for my little babes first birthday this week. You could say I’m pretty excited about it. Although I’ll probably be balling the whole time. How has it already been a year?! I just seriously love being a mom and watching my baby grow and learn everyday. Nothing is better!
Little repost of the new club I am working at #Repost @anytimefitnessalvin (@get_repost)
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Welcome our new female trainer Stephanie @symmetric_rolling !!! She will be holding free small group workouts Mon/Tues/Thur 5:30pm starting tomorrow! Come say hi!
Little repost of the new club I am working at #Repost  @anytimefitnessalvin (@get_repost) ・・・ Welcome our new female trainer Stephanie @symmetric_rolling !!! She will be holding free small group workouts Mon/Tues/Thur 5:30pm starting tomorrow! Come say hi!
It’s like the ball is glued to his feet. Back2basic “Everybody has the will to win; few people have the will to prepare to win” @therealbac #training #football #skills #ballskills #backtobasic #dedication #rolemodel #premierleague #trainhard #results #respect #fitnessmotivation #positivevibes #fun #sweat ⚽️🔥😅#tibpt #selfmyofascialrelease #warmup #cooldown #injuriessuck #prevention #professional
Just roll with it!! Foam rolling prior to your workout and after your coaching session... Check out our FB page for the science on foam rolling and to answer the question of "before or after." #hyperice
#foamrolling
#vyper
#elitefitnessplus
#musclesoreness
#selfmyofascialrelease
Workout 2017:129
22 minutes incline walking on treadmill
20 of the following x2
Glute bridges
Russian twists 
Ab reverse crunch
Shimmies

Finished the workout with torture devices. Tried the orange one. Didn’t last long. Most of my discomfort came when rolling out the IT Band. 
#gym #selfmyofascialrelease
Workout 2017:129 22 minutes incline walking on treadmill 20 of the following x2 Glute bridges Russian twists Ab reverse crunch Shimmies Finished the workout with torture devices. Tried the orange one. Didn’t last long. Most of my discomfort came when rolling out the IT Band. #gym  #selfmyofascialrelease 
Don’t just stare at this roller for 5min Use It for 5min 🔥💯⚽️✅ #selfmyofascialrelease #warmup #cooldown #injuriessuck #prevention #professional #football #training #fit #happy #todayandeveryday
🔺Quad and IT Release🔺
1.  The @acumobility Eclipse Roller speeds up your recovery work by giving the dual function of foam rolling and trigger point therapy in one Roller! 
2.  The 5 pressure strips also allow you to work multiple muscles at the same time.  Here @jgreds07 is working the Quad and IT muscles at the same time!
🔺To Release start by foam rolling in short sections along the Quad and IT.  When you find a trigger point or restricted spot stop and do some active release work- moving your leg up and down off the ground.  To create dynamic stability as you improve mobility - engage the Lat and Glute muscles as you lift the leg off the ground.  Repeat 8x on at least 4 spots on the quad/ IT area. 🔺Immediately after doing this release do some weighted squats - this bridges the newfound mobility to your movement.  This is the most crucial step to enhancing mobility!
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #ocr #spartan #ninja #ninjawarrior  #weightlifting #lift #fitness #fitspo  #yoga #acumobility #foamroller #pt #triathalon #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #quads #itband #legs #spartantraining
🔺Quad and IT Release🔺 1. The @acumobility Eclipse Roller speeds up your recovery work by giving the dual function of foam rolling and trigger point therapy in one Roller! 2. The 5 pressure strips also allow you to work multiple muscles at the same time. Here @jgreds07 is working the Quad and IT muscles at the same time! 🔺To Release start by foam rolling in short sections along the Quad and IT. When you find a trigger point or restricted spot stop and do some active release work- moving your leg up and down off the ground. To create dynamic stability as you improve mobility - engage the Lat and Glute muscles as you lift the leg off the ground. Repeat 8x on at least 4 spots on the quad/ IT area. 🔺Immediately after doing this release do some weighted squats - this bridges the newfound mobility to your movement. This is the most crucial step to enhancing mobility! . . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #ocr  #spartan  #ninja  #ninjawarrior  #weightlifting  #lift  #fitness  #fitspo  #yoga  #acumobility  #foamroller  #pt  #triathalon  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #quads  #itband  #legs  #spartantraining 
Interested in learning Self Myofascial Release? Come join me on Thursday 10/26 from 7pm-8:30pm at the Setauket Neighborhood House. Learn how your fascial system works along with self MFR techniques using foam rollers, small soft balls and stretching. Registration link is in my bio. #fascia #selfmyofascialrelease #selfcare #setauketneighborhoodhouse #setauket #eastsetauket #myofascialrelease #jfbmyofascialrelease
Love that Simon is taking what he learned from Bulletproof Your Body Seminar Series 2 and implementing it straight away into part of his training regime.

This is exactly what we want when people take part in this Seminar Series. Universal, easily transferable and ready to use straight away. 
#Repost @legacyfit.co.uk (@get_repost)
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Lost a lot of sleep so decided it was best to take it easy and work through some injury

Release work coupled with what I learnt on bullet proof seminar from @bencauser_fit6 @danjproctor_fit6 
It's not always about lifting weights

#selfmyofascialrelease
#mobility #rolling #babymovements #bulletproofyourbody #longevity
Love that Simon is taking what he learned from Bulletproof Your Body Seminar Series 2 and implementing it straight away into part of his training regime. This is exactly what we want when people take part in this Seminar Series. Universal, easily transferable and ready to use straight away. #Repost  @legacyfit.co.uk (@get_repost) ・・・ Lost a lot of sleep so decided it was best to take it easy and work through some injury Release work coupled with what I learnt on bullet proof seminar from @bencauser_fit6 @danjproctor_fit6 It's not always about lifting weights #selfmyofascialrelease  #mobility  #rolling  #babymovements  #bulletproofyourbody  #longevity 
⚡Weak muscles and bad posture can cause back problems, such as bulging disks. ⚡ 🙏Please join me for a mini series for Yoga for Spinal Health💜

Oct 24, 31 and Nov 7, 14 at 🕣 8.30-10am at the Center for Spiritual Living. 💲50 for all 4 classes.
👉Limited to 10 participants! - hatha yoga with dowels focusing on posture,  building strength and balance
- self-myofascial release
- short meditation at the end 
Register/pay today to secure your spot! 😊  530-921-1915

#yoga #yogahealth #peaceofmind #spinalhealth #posturalrestoration #balance #strengthen #meditation #selfmyofascialrelease #selfcare #bodymindconnection #calmyourmind #reducestress #tunein
⚡Weak muscles and bad posture can cause back problems, such as bulging disks. ⚡ 🙏Please join me for a mini series for Yoga for Spinal Health💜 Oct 24, 31 and Nov 7, 14 at 🕣 8.30-10am at the Center for Spiritual Living. 💲50 for all 4 classes. 👉Limited to 10 participants! - hatha yoga with dowels focusing on posture, building strength and balance - self-myofascial release - short meditation at the end Register/pay today to secure your spot! 😊 530-921-1915 #yoga  #yogahealth  #peaceofmind  #spinalhealth  #posturalrestoration  #balance  #strengthen  #meditation  #selfmyofascialrelease  #selfcare  #bodymindconnection  #calmyourmind  #reducestress  #tunein 
I have a date with this pink babe today...😭😭😭😭😭
It’s a love hate relationship, especially because I can hardly walk today haha (my back is playing up again) but I also did some heavy legs yesterday and BAM...love the painnnnn! .
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If you regularly exercise and don’t already have or foam roll yourself then I would suggest changing that ASAP and popping down to your local sports store (even good old Kmart) and grabbing your own. They help you recover so much faster along with regular stretching. It’s a technique called ‘self myofascial release’ or rolling, so you’re basically giving yourself a massage, rolling out any knots, tights muscles and trigger points to help loosen and keep the muscles functioning with optimum mobility! .
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Highly recommend. You literally just need to roll over the sore muscles as well, e.g. have sore hammys..? Sit on the roller and lean back on the ground with your arms and one leg bent, the straight leg is what you’ll roll so go back and forth with your body weight and roll over the hammy, you’ll feel it, you can do this with most muscle groups in the body! .
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RECOVERY is just as important as the movement 🙌🏽👊🏽👏🏽
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#f45 #personaltrainer #nutritionist #massage #foamrolling #foamroller #sore #recovery #muscles #selfmyofascialrelease #physio #sports #tip #stretch #active #exercise #weightloss #hiit #functional #weights #resistance #legday #cardio #jump #plyometrics #mobile
I have a date with this pink babe today...😭😭😭😭😭 It’s a love hate relationship, especially because I can hardly walk today haha (my back is playing up again) but I also did some heavy legs yesterday and BAM...love the painnnnn! . . If you regularly exercise and don’t already have or foam roll yourself then I would suggest changing that ASAP and popping down to your local sports store (even good old Kmart) and grabbing your own. They help you recover so much faster along with regular stretching. It’s a technique called ‘self myofascial release’ or rolling, so you’re basically giving yourself a massage, rolling out any knots, tights muscles and trigger points to help loosen and keep the muscles functioning with optimum mobility! . . Highly recommend. You literally just need to roll over the sore muscles as well, e.g. have sore hammys..? Sit on the roller and lean back on the ground with your arms and one leg bent, the straight leg is what you’ll roll so go back and forth with your body weight and roll over the hammy, you’ll feel it, you can do this with most muscle groups in the body! . . RECOVERY is just as important as the movement 🙌🏽👊🏽👏🏽 . . . #f45  #personaltrainer  #nutritionist  #massage  #foamrolling  #foamroller  #sore  #recovery  #muscles  #selfmyofascialrelease  #physio  #sports  #tip  #stretch  #active  #exercise  #weightloss  #hiit  #functional  #weights  #resistance  #legday  #cardio  #jump  #plyometrics  #mobile 
Join me in Squamish at @northyoga_ for this therapeutic yoga workshop series to deepen your knowledge of anatomy and asana in order to heal and/or prevent injury. Each workshop will begin with an interactive anatomy lecture focused on a specific region of the body, followed by a practice that integrates myofascial release techniques and asana to intelligently strengthen and lengthen specific muscles to correct imbalances and misalignments, while increasing joint stability and mobility.

Attend the entire workshop series, or choose the ones most applicable to you. // This workshop is open to everyone; yoga instructors/therapists can use the hours towards continuing education credits
with Yoga Alliance. // Sessions will combine lecture, discussion, self-myofascial release and asana.

Saturday Nov 4
1:30 – 4:00 pm: Foot/ankle
6:00 – 8:30 pm: Knees

Saturday Nov 11
1:30 – 4:00 pm: Pelvic Girdle (Hips)
6:00- 8:30 pm: Low Back/Abdomen

Saturday Nov 18
1:30 – 4:00 pm :Thorax (Mid-Upper Back/Chest)
6:00 – 8:30 pm Shoulder Girdle & Neck

Cost:
$235 All 6 workshops. (earlybird 🐦 pricing ends October 28th) $255 (laterbird 🐦)
Register at northyoga.net 
Link: bit.ly/2xCMAT9
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$45 single workshop (earlybird 🐦 pricing ends 1 week prior to each event) $55 single workshop (laterbird 🐦)
Link: bit.ly/2yzXqHu
Join me in Squamish at @northyoga_ for this therapeutic yoga workshop series to deepen your knowledge of anatomy and asana in order to heal and/or prevent injury. Each workshop will begin with an interactive anatomy lecture focused on a specific region of the body, followed by a practice that integrates myofascial release techniques and asana to intelligently strengthen and lengthen specific muscles to correct imbalances and misalignments, while increasing joint stability and mobility. Attend the entire workshop series, or choose the ones most applicable to you. // This workshop is open to everyone; yoga instructors/therapists can use the hours towards continuing education credits with Yoga Alliance. // Sessions will combine lecture, discussion, self-myofascial release and asana. Saturday Nov 4 1:30 – 4:00 pm: Foot/ankle 6:00 – 8:30 pm: Knees Saturday Nov 11 1:30 – 4:00 pm: Pelvic Girdle (Hips) 6:00- 8:30 pm: Low Back/Abdomen Saturday Nov 18 1:30 – 4:00 pm :Thorax (Mid-Upper Back/Chest) 6:00 – 8:30 pm Shoulder Girdle & Neck Cost: $235 All 6 workshops. (earlybird 🐦 pricing ends October 28th) $255 (laterbird 🐦) Register at northyoga.net Link: bit.ly/2xCMAT9 ••••••••••••••••••••••••••••• $45 single workshop (earlybird 🐦 pricing ends 1 week prior to each event) $55 single workshop (laterbird 🐦) Link: bit.ly/2yzXqHu
If you see me at the gym, you might see me rolling round on the floor a lot 🙋🏼
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I'm not being weird 👻, I'm probably just foam rolling. Foam rolling is a Self Myo-Fascial Release technique which I use (& use with my clients) to help improve flexibility & joint range of motion, inhibit overactive muscles & reduce ⬇️ muscle soreness - to name but a few benefits! It can be a little uncomfortable 😬 when you first try it (as many of my clients know! 🙊), but I assure you it can bring feel good results if you stick at it! 💃
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I like to roll for about 5 minutes or so before I start into any other mobility work & static/dynamic stretches. If I find any tender spots, I normally hold there for 30-90 seconds until the discomfort is reduced. I also use different 'fun' 👀 tools to get into stickier spots such as tennis balls 🎾 & handheld rollers. I also do it again during my cool down to aid recovery 🙃😎
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I believe foam rolling/SMR can really help your body feel & move better whether you workout or you don't. ☺️ Have you tried rolling? Do you enjoy it? 🤗Is it part of your training programme? What areas do you find need attention the most? 🤔
If you see me at the gym, you might see me rolling round on the floor a lot 🙋🏼 # I'm not being weird 👻, I'm probably just foam rolling. Foam rolling is a Self Myo-Fascial Release technique which I use (& use with my clients) to help improve flexibility & joint range of motion, inhibit overactive muscles & reduce ⬇️ muscle soreness - to name but a few benefits! It can be a little uncomfortable 😬 when you first try it (as many of my clients know! 🙊), but I assure you it can bring feel good results if you stick at it! 💃 # I like to roll for about 5 minutes or so before I start into any other mobility work & static/dynamic stretches. If I find any tender spots, I normally hold there for 30-90 seconds until the discomfort is reduced. I also use different 'fun' 👀 tools to get into stickier spots such as tennis balls 🎾 & handheld rollers. I also do it again during my cool down to aid recovery 🙃😎 # I believe foam rolling/SMR can really help your body feel & move better whether you workout or you don't. ☺️ Have you tried rolling? Do you enjoy it? 🤗Is it part of your training programme? What areas do you find need attention the most? 🤔
🛠Whether you are looking to support your patients in the clinic, athletes in the gym or work on yourself at home ➡️ Our @acumobility tools and education were created to be effective and results driven!  Test out our tools and feel the difference today!
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.  #acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #ocr #spartan #ninja #ninjawarrior  #lift #fitness #fitspo  #yoga #acumobility #foamroller #pt #triathalon  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #backpain #gym #legs #arms #training
🛠Whether you are looking to support your patients in the clinic, athletes in the gym or work on yourself at home ➡️ Our @acumobility tools and education were created to be effective and results driven! Test out our tools and feel the difference today! . . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #ocr  #spartan  #ninja  #ninjawarrior  #lift  #fitness  #fitspo  #yoga  #acumobility  #foamroller  #pt  #triathalon  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #backpain  #gym  #legs  #arms  #training 
⚠️❗️The intro video to our new Self Myofascial Release Vlog (🔗 in bio) on the @pon_de_flo YouTube channel is live▶️✔️There will be 3 more videos (all about the knee joint with demonstration) uploaded to the channel later today! Check it out, SUBSCRIBE and SHARE! Enjoy & please let us know what you think 🤗💜💛✌️
⚠️❗️The intro video to our new Self Myofascial Release Vlog (🔗 in bio) on the @pon_de_flo YouTube channel is live▶️✔️There will be 3 more videos (all about the knee joint with demonstration) uploaded to the channel later today! Check it out, SUBSCRIBE and SHARE! Enjoy & please let us know what you think 🤗💜💛✌️
Power is gained by sharing knowledge, not hoarding it.
Thanks for sharing "How to use Kinesiology Tape to minimize injury." @Regrann from @rohan_mckenna -  Great fun this morning with #indorunners chatting about #kinesiologytape and #selfmyofascialrelease .
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#primafit #lookbetter #feelbetter #livelonger #triggerpointindonesia #triggerpointtherapy #kttapeindonesia #kttape #runpainfree #runinjuryfree #run - #regrann
Currently in the Houston/Galveston Texas area and I am back to work post motorcycle accident. I will be working out of @anytimefitness part time training and doing @symmetric_rolling sessions in the facility for around the next year. I will update travel arrangements as they pop up to potentially service your area. If you are in the my current area dm me for more information #personaltraining #personaltrainer #fitchics #fitness #fitnessgirl #fitnessforlife #train #move #movement #flow #texas #twospirit #texan #alvin #movementculture #movementlifestyle #surfer #texassurfer #surfing #selfmyofascialrelease #symmroll #athlete #symmetricrolling #galveston #houston #body #bodybuilding #strongwoman
Currently in the Houston/Galveston Texas area and I am back to work post motorcycle accident. I will be working out of @anytimefitness part time training and doing @symmetric_rolling sessions in the facility for around the next year. I will update travel arrangements as they pop up to potentially service your area. If you are in the my current area dm me for more information #personaltraining  #personaltrainer  #fitchics  #fitness  #fitnessgirl  #fitnessforlife  #train  #move  #movement  #flow  #texas  #twospirit  #texan  #alvin  #movementculture  #movementlifestyle  #surfer  #texassurfer  #surfing  #selfmyofascialrelease  #symmroll  #athlete  #symmetricrolling  #galveston  #houston  #body  #bodybuilding  #strongwoman 
Love to hate the self-myofascial release (SMR)??? :-) This month we are warming with a thorough SMR sequence followed by passive stretching. Starting with the feet
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continuing with the rest of the body. Evidence based science have shown that SMR followed by passive stretching results in greater increases in your mobility than either done alone.

#october #spring #sun #almostsummer #readyforsummer #setyourintentions #newbeginings #newfocus #newstart #getresults #moveyourbody #stongbody #nourishyourbody #eatwell #movewell #thinkwell #pilatesreformer #pilatesadelaide #northadelaide #clubrhythm #SMR #selfmyofascialrelease #stretching #rewarding #strong #flexible #mobile
Love to hate the self-myofascial release (SMR)??? :-) This month we are warming with a thorough SMR sequence followed by passive stretching. Starting with the feet . . . continuing with the rest of the body. Evidence based science have shown that SMR followed by passive stretching results in greater increases in your mobility than either done alone. #october  #spring  #sun  #almostsummer  #readyforsummer  #setyourintentions  #newbeginings  #newfocus  #newstart  #getresults  #moveyourbody  #stongbody  #nourishyourbody  #eatwell  #movewell  #thinkwell  #pilatesreformer  #pilatesadelaide  #northadelaide  #clubrhythm  #SMR  #selfmyofascialrelease  #stretching  #rewarding  #strong  #flexible  #mobile 
Target forearm extensor and flexor #muscles and other tight pressure points using the RT Pressure Ball and the RT Rolling Block. Get to those tough trigger points by using the ball by itself or adding on the pressure point handle to apply different angles of #pressure. The RT Pressure Ball does it all and is our most versatile #SMR tool. 
Get yours today with 20% off the cart price and FREE SHIPPING using coupon code "rollertek' when you check out. Only at 👇
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RollerTekTherapy.com
#fitness #massagetherapy #selfmyofascialrelease #sportsmassage #physicaltherapy #chiropractic #football #baseball #mlb #nfl #basketball #nba #spartanrace #ninjawarrior #ocr #ocrtraining #parkour #golf #tennis #mountainbiking #bodybuilding #powerlifting #rockclimbing #wakeboarding #crossfit #crossfitgames #ironmantraining
Target forearm extensor and flexor #muscles  and other tight pressure points using the RT Pressure Ball and the RT Rolling Block. Get to those tough trigger points by using the ball by itself or adding on the pressure point handle to apply different angles of #pressure . The RT Pressure Ball does it all and is our most versatile #SMR  tool. Get yours today with 20% off the cart price and FREE SHIPPING using coupon code "rollertek' when you check out. Only at 👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ RollerTekTherapy.com #fitness  #massagetherapy  #selfmyofascialrelease  #sportsmassage  #physicaltherapy  #chiropractic  #football  #baseball  #mlb  #nfl  #basketball  #nba  #spartanrace  #ninjawarrior  #ocr  #ocrtraining  #parkour  #golf  #tennis  #mountainbiking  #bodybuilding  #powerlifting  #rockclimbing  #wakeboarding  #crossfit  #crossfitgames  #ironmantraining 
If anyone knows to whom I should credit this little gem, please let me know 🦄
If anyone knows to whom I should credit this little gem, please let me know 🦄
💪🏻MOBILITY MONDAY💪🏻
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👊🏻CALF/FOOT SMASHER👊🏻
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Some of you have a holiday today so that gives you some extra time in your day to try out today’s Mobility Monday exercises. By now, you really must think I have a foot fetish as we are going back to the feet and calves to target some common issues. -
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Whether you are a runner or not, many people have very stiff ankles and that can be from having tight calves. Muscular calves that really pop are every bodybuilder’s dream but for the weekend warrior or average Joe, they don’t really care about that and mobility is more important. By foam rolling the calves and bottom of the feet, it helps loosen up those tight muscles, increase blood flow to the region, increase tissue temperature and prepare you for everyday activities and performance activities such as running. -
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Today, let’s break it down into two exercises. I use the @tp_therapy ball but you can use a tennis ball, lacrosse ball or even a golf ball works too. Let’s get to work!
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1️⃣CALF ROLL
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This technique starts below the knee and goes to just above the heel. Move back and forth slowly rolling over the ball. It’s important to move the ball around, changing the angle you roll at and targeting both the inside (medial) and outside (lateral) portions of the calf. This ensures you hit the entire muscle.
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2️⃣BOTTOM OF FOOT ROLL
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If you have ever suffered from plantar fasciitis, this is a game-changer. I prefer to sit down for balance purposes and apply as much pressure as I need. Make sure to roll slowly and target the inner part of the bottom of the foot.
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Have a great Monday! -
“Stay mobile, my friends.” -Most Interesting Man in the World voice
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#mobilitymonday #mobility #mobilitywod #mobile #flexible #flexibility #getflexible #foamroller #tennisball #lacrosseball #myofascialrelease #selfmyofascialrelease #stayloose #performbetter #triggerpoint #triggerpointtherapy #adamclarkfitness #personaltrainer #monday
💪🏻MOBILITY MONDAY💪🏻 - 👊🏻CALF/FOOT SMASHER👊🏻 - Some of you have a holiday today so that gives you some extra time in your day to try out today’s Mobility Monday exercises. By now, you really must think I have a foot fetish as we are going back to the feet and calves to target some common issues. - - Whether you are a runner or not, many people have very stiff ankles and that can be from having tight calves. Muscular calves that really pop are every bodybuilder’s dream but for the weekend warrior or average Joe, they don’t really care about that and mobility is more important. By foam rolling the calves and bottom of the feet, it helps loosen up those tight muscles, increase blood flow to the region, increase tissue temperature and prepare you for everyday activities and performance activities such as running. - - Today, let’s break it down into two exercises. I use the @tp_therapy ball but you can use a tennis ball, lacrosse ball or even a golf ball works too. Let’s get to work! - 1️⃣CALF ROLL - This technique starts below the knee and goes to just above the heel. Move back and forth slowly rolling over the ball. It’s important to move the ball around, changing the angle you roll at and targeting both the inside (medial) and outside (lateral) portions of the calf. This ensures you hit the entire muscle. - 2️⃣BOTTOM OF FOOT ROLL - If you have ever suffered from plantar fasciitis, this is a game-changer. I prefer to sit down for balance purposes and apply as much pressure as I need. Make sure to roll slowly and target the inner part of the bottom of the foot. - Have a great Monday! - “Stay mobile, my friends.” -Most Interesting Man in the World voice - #mobilitymonday  #mobility  #mobilitywod  #mobile  #flexible  #flexibility  #getflexible  #foamroller  #tennisball  #lacrosseball  #myofascialrelease  #selfmyofascialrelease  #stayloose  #performbetter  #triggerpoint  #triggerpointtherapy  #adamclarkfitness  #personaltrainer  #monday 
Doing some mobility work alongside strength training or general exercise can be very important. Self myofascial release and trigger pointing can greatly reduce your risk of injury, keep you feeling supple and help keep your physio bill down. These are a few of the mobility tools we use 🔧🔨🏋🏻 #mobility #mobilitytools #movement #selfmyofascialrelease #triggerpoint #massage #foamroller #backballer #flexibility #injuryprevention #typeonefitness
Here is a video of me doing some SMR of my Glute. As you can see SMR can be discomfortable while doing it, but it makes you feel so much better after. Make sure to look for discomfort not pain. If pain is happening then STOP what you are doing and make sure you're not doing incorrectly. #365superiortraining #training #trainer #onlinetrianing #fitness #fitfam #SMR #selfmyofascialrelease #glutes #getoutandgetmoving #recovery #nutrition #precisionnutrition #coach #health #wellness #motivationmonday #inspiration
Here is a video of me doing some SMR of my Glute. As you can see SMR can be discomfortable while doing it, but it makes you feel so much better after. Make sure to look for discomfort not pain. If pain is happening then STOP what you are doing and make sure you're not doing incorrectly. #365superiortraining  #training  #trainer  #onlinetrianing  #fitness  #fitfam  #SMR  #selfmyofascialrelease  #glutes  #getoutandgetmoving  #recovery  #nutrition  #precisionnutrition  #coach  #health  #wellness  #motivationmonday  #inspiration