Your mental health is more important than the test, the interview, the lunch date, the meeting, the family dinner, the soccer game, the recital, and the grocery-run. Take care of yourself please. 🦋🖤💙 @embracelifenotes
~~SteaDy kaMu aH... NDa LaMa sa piGi niE... KiJap Ja..... BiLanG kaWaN sa, daRiPaDa Ko piKir PasaL pRobLem kO, beTTer yOu caRe tHe bLessiNg tHat yOu gEt fRoM thE peoPLe whO caRes yOu thE moSt..... ThaNk yOu FaMiLy anD kAwaN2....tHanK yoU alSo foR yOur conCerNs.... YOu guYs knoW whO yoU aRe....... #selfrespect#friendshipforever#family
Yep, we’ve all got one!🕳 Bravely take a look at your life and face an area that’s still a work-in-progress for you. We have a friend who always reminds us that #lifeisajourney and we couldn’t agree more! The first step is just acknowledging where you want to grow! 💬📈✅
Tuned to the frequency of the moon more powerful than any monsoon puts fear in the eyes of any goon who dares disrespect the name Neptune. - MLS
True class can be achieved at any income level, in any person, at any place. It takes creativity, strong morals, patience, and a lot of grace. Get some self respect, pull your skirt down (or pull your pants up), lift your chin up, #smile and be the best you can. Don't let people tell you who or what you are; no one can change you if you don't want to change.♛#teamlove#selfrespect#selflove#morals#values#milano#unforgettable
This time of year has turned into bulking season by accident. Lol 😝 it's hard around the holidays plus with the stress of moving and the fact that my kitchen is now completely packed which means all food is going out for it, but that's not stopping me in the gym. I have taken more days off than I have in years and there are times in our life that something else takes priority and that's ok, but not to let it take your health and fitness completely. I am still getting in the gym when I can and pushing hard in those workouts to keep my fitness goals in progress. This time next week I will be in a completely different gym and going full force so I'm trying to enjoy my Golds as much as I can until I leave. I'm really going to miss my multiple gym's I can go to and all the people I know here. The next few days are going to be hard but man I'm feeling so loved right now ❤️❤️❤️
I could never exchange the happiness in my heart whenever I see you smile genuinely, when you laugh wholeheartedly, and when you reach milestones in your life because I knew how much passion and hard work you pour into them. But when people throw daggers at you, when they stab you when you weren’t looking, when they talk about you as if they know how you truly are, it kills me little by little inside. And that is when I know that I am ready to choose you over anyone else. You didn’t deserve those. Yet you went on as if that’s the least of your concern, and I know that whether you admit or not, they scar you in the inside. That’s what I love the most about you– you’ve unknowingly taught me how to be braver in facing my own battles; you’ve taught me how it truly meant to be selfless; you’ve taught me how to keep myself grounded on my values even when things do not happen as planned.
❤️It was such a fun morning spent with these lovely women!!!! Saturday morning workout accountability for the win! 🙌 That’s what I love about a coach bc I’m constantly surrounded by women who want to empower others! 💕😁 Thanks for the sweat session, ladies! 👊
You want to know the truth? (Don’t let this picture fool you..)
I could post this picture with a witty caption and tell you to go enjoy life, feel energetic and motivated and blah blah blah.
I could tell you I’m an all-focused man, 100% positive attitude, I could tell you I wake up every morning, more excited than the last, jump out of bed, stay motivated, dedicated & determined to crush my day & enjoy life.
But you know what? That would be a lie.
As much as I hate to admit it... I have bad days and weeks and months where waking up and getting out of bed seems impossible. Where I’d rather cover myself up and hide from anything and anyone because I feel confused, overwhelmed, lost an extremely unmotivated.
But that's ok. It's normal. I'm human.
Growing is painful. Growing is uncomfortable. And pain as well as discomfort often suck out motivation.
It is very easy to start a procces of growth, the hard part is to keep at it. The hard part is to keep my eyes open on a path of unclarity rather than closing them and falling back to old habits. The hard part is to continue pushing through despite not knowing if this pain is the pain of growth or this pain is just pointless. Because often it could feel like we are regressing instead of progressing.
The thing is, that in order to clean a messy room, it first has to become messier.
And this is something I need to remind myself more often.
That when I am on a path of growth, I need to allow my messy room become messier. I need to allow that feeling of pain & regression exist.
But that is not the only thing I need to remind myself. I also need to remind myself that for the room to actually become clean eventually, I need to continue cleaning..
(P.s. This picture has nothing to do with what I wrote, and also when you go ATV riding, big female sunglasses really come in hany avoiding dust going into your eyes. Just sayin..😉)
This is one of the moments when I kind of brake my rules and have some silence or listen to some good music and enjoy a cigar.
I am not saying it’s healthy, not saying you should do it, it’s just how I do it, how I escape from ordinary.
Living to the fullest is about balance, and in the end, we only regret the things we didn’t do :)
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Simply send me a DM on my personal Instagram Account (just search for my username ATMCashRoll) and type "Biz" & I will send the details to you right away! 👐
Bless my Queen @the.pinkcoconut for prepping this Buckwheat Porridge fully loaded with Vital Minerals!
All minerals and vitamins play a role with helping each other with absorption, storage and metabolism.
For instance Magnesium, which is found in Buckwheat, is needed for bones, protein, making new cells, activating B Vitamins, relaxing nerves and muscles, clotting blood, and in energy production.
Without B Vitamins your body can’t metabolise & utilise protein sufficiently.
Insulin secretion and function produced by the pancreas also requires magnesium.
Magnesium also assists in the absorption of Calcium, Vitamin C and Potassium.
Deficiency may result in fatigue, nervousness, insomnia, heart problems, high blood pressure, osteoporosis, muscle weakness and cramps 👀
#Plantbased#Vegan#Nutrition#EatSmart#EatClean#SelfRespect#Lifestyle over #Diet
Another AHA moment! Lesson learned! Not everyone is for you, believes in you and will support you😳 Most people enjoy the ride attached to your vision and purpose based on good times, but when tough times come they are no where to be found or have something negative to say .. some want to be attached to you to see what they can GET 👀 . I’ve learned to stop involving people in my circle and in my private personal life that God didn’t say belong there. When you invite people into your life with out praying about it first you can mistakenly invite other stuff that is attached to that person in your life. 😱 Your decision can impact everything from Business to family. Protect your circle! Best advice, use a spirit of decrement, pray before you allow people to take a seat and don’t feel guilty for those you have to ask to get up. (That includes friends and family) Your purpose is bigger than you, protect, value and honor your space cause it impacts everything! Over the next few days, take an evaluation of your life, that include social media. Sometimes you need to delete things to make room for what’s next. #selfevaluation#circleofinfluence#checkyourself#protectyourpeace#protectyourenergy#protectyourspirit#selfrespect#sorrynotsorry#thebeautyoflife#patriceempowers#graceupongrace#graceandgrit#takeinventory#ahamoment#aseatatthetable#readyforwhatsnext#beprayerful
Have a dream or goal who wish you could achieve? Why haven't you done it yet? Well make a commitment to do it now. It's never too late. Write down your goals. Create a vision board. Once you have your goals and dreams written, it becomes more tangible. Take a look and see which one is the most important to you. Think about how you will feel when this dream is fulfilled. Now think about how you would feel if it never was accomplished. This is your motivation. Use those feelings to encourage your forward movement. Now think of what it will take to achieve this dream. Write down the steps. Make sure you do some research on these steps. Now one step at a time go for your dream. Don't stop until it is accomplished. Good luck!!! #becomingbutterflies