Don't let your doubts kill your dreams 👊
Love this quote by @lewishowes
Keep your focus on yourself
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Having a beautiful heart makes you even richer 😘😇
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👉 @successinspiration.ig 👈
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Stay Queenin' 👑
“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” Stacey Charter 💗🙌🏽🌿🌻💕
Stretching is so important. Feeling really sore? Probably because you haven’t stretched enough. Don’t stretch after an intense workout? You’ll be more prone to injury. Joints popping/ hurting? Lack of stretching. -
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. Stretching once today won't magically give you perfect flexibility. You'll need to do it over time and remain committed to the process.
When everything is cold, the fibers aren't prepared and may be damaged. If you exercise first, you'll get blood flow to the area, and that makes the tissue more pliable and amenable to change. All it takes to warm up the muscles before stretching is five to 10 minutes of light activity, such as a quick walk. You can also stretch after an aerobic or weight-training workout.
Make sure you take the time to stretch. 10-15 minutes each day
Outline of my workouts:
1. Warm up (dynamic) gets blood flowing
2. Compound movements
3. Isolation exercises
4. Stretching -
So today I went where the big boys lift 😂 small victories. And I used the free weights. Started with low weight and made my way to 155 (easy weight) for a total 7x10 sets. Then 3x12 of 95 barbell rdls. And lastly static lunges at 95 for 3x12.
1. Barbell Rdls 7x10
2. Squats 7x10
3. Static lunges 3x12 -
It’s been almost a year since I’ve done any free weight squats. I could tell my form was off bc my left forearm was getting NUMBBB. Such a weird sensation. But I’m going to keep at it. Goal is get 190 by end of February.
Sometimes I dreams come to us in forms we don’t expect. Sometimes one Dream, leads is to another dream. All great things are waiting for you to finally be in alignment with them. Go with the flow. @prestonsmiles
💡This has changed Everything for me. I feel so passionate about this I could cry. I need to get this out to all the other procrasrinators out there !!! 💪🎯 I finally feel like I'm so clear on what I need to do, where I need to focus. I'm hungry. I'm driven. My intuition is back. My gut feeling is back. I'm back ! And I'm finally building a real business where I love what I'm doing and actually getting paid 😉! Thats not how i felt a few weeks back. 🙈
I was busy procrastinating and avoiding any sort of commitment. All the excuses. “learning to be ok with less”. 😣 💥 This is crazy !!! We are DESIGNED to live a FULL RICH life- it's not our job to get comfortable in lack and scarcity !💥 ❌I was behaving like a business toddler- no matter how much I knew about online business creation.😣 And then this happened: --- I came across this sales conversation … I was SO sold - I did WHATEVER IT TOOK to get that product. 💭So I thought… WHAT IF I could sell myself onto my freaking dream business like that..?! To show up in my mission with THAT kind of conviction…? 💎💪And thats when everything changed ! Driven. Focussed. On a mission. It's easy to make decisions and make things happen- im SO freaking passionate about what I do now - people need to get access to this ! 🎯Would you like me to take you through the exact sales questions I used to sell myself onto my own business ? 🎯 💲
Its a 100% FREE course hosted in my facebook group!
ARE YOU IN? Click the link to join group! No email neccesery! 😊
Feel great, look great, do great, live great. It all starts with the feels 🤗❤️ @sheiskatielynn
Lil baby guns coming out. 👶 it’s some progress. Over Christmas break I’m going to start training full body because I love working upper body better than lower body but I want to make some lower body gains. So full body workouts everyday it is. -
I have one more final exam tomorrow and of course I’m going to listen to AC/DC to pump me up:) then I’m FREEE
I wanna do more free weight squats cause it’s a compound exercise and SM squats are not for me. But that means going with the big guys in the gym. Can get intimidating but I’m gonna do it. And I would film more workouts but it’s hard by myself 😂 the angles come out strange.
Really think about this one...Does it put you in a happy mood or an unfulfilled mood? What can you do to make it better? Even if it’s listening to your favorite music? :) @ericagcraig
#WalletWednesday here is a new post. Do we perceive ourselves as being more valuable if we have accumulated a certain amount of money? Why or Why not?
Don't worry if you don't always act courageously. It's not required. All that is required is that when you CAN push yourself, you do - and you do it repeatedly. This is why radical awakening happens in small increments, and only to badass people who are willing to persevere. .
You won't look or feel nearly as tough as you'd like while fighting these mini battles with yourself. People probably won't be patting you on the back or cheering. In fact, they probably won't even notice. But on the inside, each little victory can be your silent celebration. A mini #revolution .
I was talking with my good friend Suzanne from the @sosuzypodcast and she inspired this idea about flow. Flow is the process of creating yourself in a state of being that’s in the middle of the emotions of stimulation and control. It’s that place in between being excited and feeling comfortable. And like anything new we do, there might be anxiety in getting it right, as we don’t feel a sense of control just yet. Or in contrast…when we’ve been doing something for awhile, it can be easy to get bored with that situation or thing. And that’s why flow feels so great, because it’s about balancing our emotions between excitement and control.
Hear the full podcast by coming and listening to The Strong Within Daily Affirmation Podcast at your fave podcast place or my site www.chrisohearn.com
I used to have such a hard time putting myself first. I felt that there were always things more important that I needed to be doing. Now I am living proof that by taking time for myself every day, I am able to pour out for others on a completely different level! Every day that I make that time for taking care of myself, I can feel myself getting stronger. Physically, mentally, emotionally, you name it. I’m on a mission to become the best version of myself because I truly believe that by doing so, I can better serve God and others. Is this something you struggle with? I’d love for you to join me on this journey of transformation! Send me a message! I can’t wait for you to discover how much you really are worth! ❤️