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The 12-week online movement coaching course launches January 14, 2018!
Choose from the Self-Guided or Coach-Guided programs. Each week, you’ll receive a newsletter, a video, and a homework assignment. - If you choose the self-guided program, you’ll work through the exercises on your own;
- If you select the coach-guided program, you’ll also have a weekly Skype chat with me. We’ll review your homework assignment and discuss your progress.

Enrolment is limited, so don’t delay! Head to the website and pre-register now.

Weekly Topics:
- Week 1: Do You Believe You Can Change?
- Week 2: Creating External Rewards
- Week 3: Your Behaviour - Activity Clocks & The 3 D’s
- Week 4: Prolonger or Breaker
- Week 5: The Habit Loop
- Week 6: Experiment with Rewards
- Week 7: Cue Awareness Training - Week 8: Create a Plan
- Week 9: What Are Your Disruptors?
- Week 10: Your Incovenience Setup Rating
- Week 11: I'm Too Busy
- Week 12: Adopting the New Behaviour
The 12-week online movement coaching course launches January 14, 2018! Choose from the Self-Guided or Coach-Guided programs. Each week, you’ll receive a newsletter, a video, and a homework assignment. - If you choose the self-guided program, you’ll work through the exercises on your own; - If you select the coach-guided program, you’ll also have a weekly Skype chat with me. We’ll review your homework assignment and discuss your progress. Enrolment is limited, so don’t delay! Head to the website and pre-register now. Weekly Topics: - Week 1: Do You Believe You Can Change? - Week 2: Creating External Rewards - Week 3: Your Behaviour - Activity Clocks & The 3 D’s - Week 4: Prolonger or Breaker - Week 5: The Habit Loop - Week 6: Experiment with Rewards - Week 7: Cue Awareness Training - Week 8: Create a Plan - Week 9: What Are Your Disruptors? - Week 10: Your Incovenience Setup Rating - Week 11: I'm Too Busy - Week 12: Adopting the New Behaviour
Unmissable summer special!

Our Canning Vale branch is offering an amazing deal...
• 1 month gym membership
• 1 hour exercise assessment/PT session
• Individually tailored exercise programme
• All for only $99!! Our gym is run and owned by exercise physiologists who are trained and qualified to best serve your exercise and injury rehabilitation needs.

NEXT TIME IS NOW!!
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#perthfitness #perthhealth #summerfit #exerciseprogramme #exercisephysiology #repscanningvale #gymoffer #perthgym #perthmumsfitness #perthmumsandbubs #seniorsfitness #livinglongerlivingstronger
Unmissable summer special! Our Canning Vale branch is offering an amazing deal... • 1 month gym membership • 1 hour exercise assessment/PT session • Individually tailored exercise programme • All for only $99!! Our gym is run and owned by exercise physiologists who are trained and qualified to best serve your exercise and injury rehabilitation needs. NEXT TIME IS NOW!! . . . . #perthfitness  #perthhealth  #summerfit  #exerciseprogramme  #exercisephysiology  #repscanningvale  #gymoffer  #perthgym  #perthmumsfitness  #perthmumsandbubs  #seniorsfitness  #livinglongerlivingstronger 
Using a theraband during isolating exercises can maximise joint stability and help a wide range of conditions from bursitis to post shoulder surgery rehabilitation. Our accredited exercise physiologists will develop an individual programme tailored specifically to your exercise or injury rehab needs. 
Call us on 08 6258 5822 to find out more about how we can help
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#injuryrehabilitation #theraband #jointstability #exerciseprogramme #exercisephysiology #repscanningvale #fitnessprogramme #seniorsfitness #over50s #over50sfitness #livinglongerlivingstronger #perthfitness #perthhealth
Using a theraband during isolating exercises can maximise joint stability and help a wide range of conditions from bursitis to post shoulder surgery rehabilitation. Our accredited exercise physiologists will develop an individual programme tailored specifically to your exercise or injury rehab needs. Call us on 08 6258 5822 to find out more about how we can help . . . . #injuryrehabilitation  #theraband  #jointstability  #exerciseprogramme  #exercisephysiology  #repscanningvale  #fitnessprogramme  #seniorsfitness  #over50s  #over50sfitness  #livinglongerlivingstronger  #perthfitness  #perthhealth 
SSF' small group training demonstrates  variations of floor press. 
This exercise strengthens the chest while protecting the shoulders. 
#smallgrouptraining #northyork ##seniorsfitness #babyboomer #fitseniors #seniorswholift #mississaugafitness #torontofitness #activeaging
My client Lisa at 94 yrs old standing on a bosu working on her stability, she loves squatting on it! This goes to show u there is no age limit to training, her joints are stabilized her bone density has increased she has great muscle mass increased heart strength!The benefits in training for seniors is astronomical!!! REMEMBER THE ONLY THING THAT LIMITS YOU IS YOU!!!!!!#fitness #funworkouts #fitnessmotivation #fitchicks #fitnesslifestyle #seniorsfitness #strongwomen #limitless #fitnesslifestyle #proudtrainer #womenpower#tbt #superwoman #bosuball
My client Lisa at 94 yrs old standing on a bosu working on her stability, she loves squatting on it! This goes to show u there is no age limit to training, her joints are stabilized her bone density has increased she has great muscle mass increased heart strength!The benefits in training for seniors is astronomical!!! REMEMBER THE ONLY THING THAT LIMITS YOU IS YOU!!!!!!#fitness  #funworkouts  #fitnessmotivation  #fitchicks  #fitnesslifestyle  #seniorsfitness  #strongwomen  #limitless  #fitnesslifestyle  #proudtrainer  #womenpower #tbt  #superwoman  #bosuball 
Who doesn’t love a cookery book? Some of these I have had for many years and I still use them 😊 Can’t wait to cook up something delicious and nutritious on my new hob and oven which will be fitted today 😊🥗🥙🥓🍝#cookbook #goodfood #healthyfood #cleaneating #nutrtion #newkitchen #oven #hob #casserole #grill #bake #baking #cooking #cookery #healthyeating #healthylifestyle #pilates #pilatesteacher #fitness #guthealth #seniors #seniorsfitness #over60 #babyboomers
Who doesn’t love a cookery book? Some of these I have had for many years and I still use them 😊 Can’t wait to cook up something delicious and nutritious on my new hob and oven which will be fitted today 😊🥗🥙🥓🍝#cookbook  #goodfood  #healthyfood  #cleaneating  #nutrtion  #newkitchen  #oven  #hob  #casserole  #grill  #bake  #baking  #cooking  #cookery  #healthyeating  #healthylifestyle  #pilates  #pilatesteacher  #fitness  #guthealth  #seniors  #seniorsfitness  #over60  #babyboomers 
Good morning #stretchers 
Try it Tuesday in full effect! Join us today from

1:30-2:30pm Senior Fitness w Sheilah 
6:45-7:45pm Zumba w Alicia 
8-9pm Deep Stretch w Sarah

The Hamilton Santa Claus Parade is coming up soon! If you want to be a part of it, wear some warm bright clothes, decorations if you have and msg @zumba4laffs or speak with Sheilah! Your littles can come and sit on the float with parental supervision! Come help hand out flyers for #quiteastretch 
#tryittuesday #seniorsfitness #zumba #zumbafitness #zumbalove #deepstretchyoga #beststudiointhehammer #santaclausparade2017 #hamiltonsanyaclausparade #bebrave #bebold #bebadass #beyou
Good morning #stretchers  Try it Tuesday in full effect! Join us today from 1:30-2:30pm Senior Fitness w Sheilah 6:45-7:45pm Zumba w Alicia 8-9pm Deep Stretch w Sarah The Hamilton Santa Claus Parade is coming up soon! If you want to be a part of it, wear some warm bright clothes, decorations if you have and msg @zumba4laffs or speak with Sheilah! Your littles can come and sit on the float with parental supervision! Come help hand out flyers for #quiteastretch  #tryittuesday  #seniorsfitness  #zumba  #zumbafitness  #zumbalove  #deepstretchyoga  #beststudiointhehammer  #santaclausparade2017  #hamiltonsanyaclausparade  #bebrave  #bebold  #bebadass  #beyou 
“Nein! Das ist mein Essen!”* yelled my husband’s Oma at me when I tried to carry her groceries. It was the late 90s and we were visiting Oma in Berlin, as she got ready for her 80th birthday party. True to German tradition, she was hosting her own birthday party. 
She lived alone in a one-bedroom apartment and walked to her local shops every day. Her tiny kitchen and even smaller fridge required daily visits to the grocery store. Oma was fiercely independent and was proud that she could still carry her own groceries. 
That’s what kept her strong and vital - that she was still active on a daily basis.  You see, our granparents’ generation didn’t need fancy gym equipment or flashy workout gear. They just moved. A lot. Before labour-saving devices turned the population into mostly sedentary creatures, daily life requires much non-exercise activity.

That’s what movement coaching is all about - getting you to add more non-exercise activity to your daily life. If you move more, you will feel better. Guaranteed. *”No! That’s my food!”
“Nein! Das ist mein Essen!”* yelled my husband’s Oma at me when I tried to carry her groceries. It was the late 90s and we were visiting Oma in Berlin, as she got ready for her 80th birthday party. True to German tradition, she was hosting her own birthday party. She lived alone in a one-bedroom apartment and walked to her local shops every day. Her tiny kitchen and even smaller fridge required daily visits to the grocery store. Oma was fiercely independent and was proud that she could still carry her own groceries. That’s what kept her strong and vital - that she was still active on a daily basis. You see, our granparents’ generation didn’t need fancy gym equipment or flashy workout gear. They just moved. A lot. Before labour-saving devices turned the population into mostly sedentary creatures, daily life requires much non-exercise activity. That’s what movement coaching is all about - getting you to add more non-exercise activity to your daily life. If you move more, you will feel better. Guaranteed. *”No! That’s my food!”
New week, new you! Start the week with a new gym membership! Jump into an individually designed exercise programme and get fit for summer! 
Call us on 6258 5822 to get started...
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#perthgym #summerfitness #canningvale #repscanningvale #repsmovement #gymmembership #mondaymotivation #perthmumsandbubs #seniorsfitness
I am so excited to be launching my online 12-week movement coaching course! I can help you create new habits to add more movement to your daily life. That’s what movement coaching is all about. And I’m the only one offering this unique service.

Are you intrigued?

You CAN teach an old dog new tricks! Have you been told that you should sit less and move more? It’s a common theme with many health and fitness professionals. If you’re only relying on willpower to change your behaviour, you may fall short of your goal. 
With my unique combination of skills and experience - two social psychology degrees, a background in health promotion research, and over 8 years in the fitness industry - I have created a groundbreaking course that will be delivered right to you. 
Each week, you’ll receive a newsletter, a video, and a homework assignment. - If you choose the self-guided program, you’ll work through the exercises on your own; - If you select the coach-guided program, you’ll also have a weekly Skype chat with me. We’ll review your homework assignment and discuss your progress.

Topics covered include:
- Week 2: Creating External Rewards
- Week 3: Your Behaviour - The 3 D’s
- Week 10: Your Incovenience Setup Rating

Want to learn more or pre-register for movement coaching? Visit the website (link in bio).
I am so excited to be launching my online 12-week movement coaching course! I can help you create new habits to add more movement to your daily life. That’s what movement coaching is all about. And I’m the only one offering this unique service. Are you intrigued? You CAN teach an old dog new tricks! Have you been told that you should sit less and move more? It’s a common theme with many health and fitness professionals. If you’re only relying on willpower to change your behaviour, you may fall short of your goal. With my unique combination of skills and experience - two social psychology degrees, a background in health promotion research, and over 8 years in the fitness industry - I have created a groundbreaking course that will be delivered right to you. Each week, you’ll receive a newsletter, a video, and a homework assignment. - If you choose the self-guided program, you’ll work through the exercises on your own; - If you select the coach-guided program, you’ll also have a weekly Skype chat with me. We’ll review your homework assignment and discuss your progress. Topics covered include: - Week 2: Creating External Rewards - Week 3: Your Behaviour - The 3 D’s - Week 10: Your Incovenience Setup Rating Want to learn more or pre-register for movement coaching? Visit the website (link in bio).
One of my favorite parts of my work week, is taking one of my favorite ladys to the Y and working with her in the pool. If you've never tried water aerobics or aqua therapy, youre missin out! It is so fun to help seniors stay fit ❤💪
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#ymca #bathroomselfie #wateraerobics #cna #homehealthaide #seniorsfitness  #itsreallyagoodworkout #ilovemyjob
#tbt to yesterdays event hosted by Thunder Bay Art Gallery ❣️💜🙌🏻 CONFIDENCE • DANCE • COMMUNITY 
@aosthunderbay
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#armyofsass #aosthunderbay #thunderbay #dancetbay #seniorsfitness #momfitness #dancefitness #fitnesstbay #art #arttbay #sassyseniors #sassymoms #lamodasalontbay #purplehair #joicocolor #50s #50sinspired #classy #sassy #heels #heelsdance #confidence #empowerment #selflove #selfworth
Good morning #stretchers
Today is #ThankfulThursday and we wanna know what YOU are thankful for!!! Todays lineup

1:30-2:30pm Senior Fitness w Sheilah 
6:45-7:45pm Zumba w Sheilah 
8-9pm Butts, Guts & Guns w Sheilah 
9:15-10pm Restorative/Yin Yoga w Sheilah 
#quiteastretch #thankfulthursday #seniorsfitness #zumba #zumbafitness #yoga #buttsgutsguns #restorativeyoga #bebrave #bebold #bebadass #beyou
Fitballs can be used for a whole variety of exercises - arms, legs, back, core muscles...they all get a work out! Come and see us for an exercise assessment and we can get you started towards strengthening your muscles and preventing injury. 
We also stock fitballs for purchase if you want to add a home workout to your gym programme!!
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 #perthhealth #perthfitness #fitnessgoals #fitball  #exerciseprogramme #exercisephysiology #repscanningvale #practicewhatwepreach #seniorsfitness #livinglongerlivingstronger
Fitballs can be used for a whole variety of exercises - arms, legs, back, core muscles...they all get a work out! Come and see us for an exercise assessment and we can get you started towards strengthening your muscles and preventing injury. We also stock fitballs for purchase if you want to add a home workout to your gym programme!! . . #perthhealth  #perthfitness  #fitnessgoals  #fitball  #exerciseprogramme  #exercisephysiology  #repscanningvale  #practicewhatwepreach  #seniorsfitness  #livinglongerlivingstronger 
Wow that was awesome. Mr. Soto just walked in off the street to check us out. 90 years old 😳. Talk about muscle memory. Once a beast always a beast. Truly an inspiration. God reminding me to keep fighting. Thanks you for an amazing blessing. I needed that reminder. #seniorsfitness #legendstatus #lifegoals #inspiration #keepfighting #keepthefaith
50’s inspired SASSY VIBES 🎵💜📻 Join us to day at the Creative engAging Arts Fair from 2-7 ! ➡️LINK IN BIO .
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@aosthunderbay
@kassiea214 
#sassyseniors #sassymoms #armyofsass #aosthunderbay #thunderbay #dancetbay #seniorsfitness #momfitness #dancefitness #fitnesstbay #art #arttbay
Looking for a quick and easy warmup before your workout? Hop onto one of our spin bikes and start pedalling! Cycling is a great warm up exercise - it's low impact, gets your muscles working and raises your body temperature ready for your gym workout.

#warmup #gym #seniorsfitness #exercisephysiology #spincycle #repscanningvale #injuryrehabilitation #fitnessperth #perthhealth #perthmumsandbubs
was pleased to be featured in this article, talking about Essentrics and how beneficial it is for older adults. ‘Amanda Sterczyk, Certified Personal Trainer, Certified Essentrics® Instructor and Creator of The Move More Institute™, adds: “It’s interesting to see that the NHS only recommends strength and cardio training for fitness. I certified as a personal trainer with the American College of Sports Medicine, and they cover the 3 pillars: cardio, strength, flexibility. They also advise that flexibility training should happen every day.’ Want to read more? Check out the media page on my website, or visit my FB page.

#essentrics #stretchwithamanda #seniorsfitness #moveyourbody #mobility #flexibility #rangeofmotion #workout #themovemoreinstitute #healthy #active #muscles #strength #ottawafitness #613 #fitness
was pleased to be featured in this article, talking about Essentrics and how beneficial it is for older adults. ‘Amanda Sterczyk, Certified Personal Trainer, Certified Essentrics® Instructor and Creator of The Move More Institute™, adds: “It’s interesting to see that the NHS only recommends strength and cardio training for fitness. I certified as a personal trainer with the American College of Sports Medicine, and they cover the 3 pillars: cardio, strength, flexibility. They also advise that flexibility training should happen every day.’ Want to read more? Check out the media page on my website, or visit my FB page. #essentrics  #stretchwithamanda  #seniorsfitness  #moveyourbody  #mobility  #flexibility  #rangeofmotion  #workout  #themovemoreinstitute  #healthy  #active  #muscles  #strength  #ottawafitness  #613  #fitness 
Make today the starting point of your new healthy lifestyle. Sign up to one of our awesome membership or session deals and work towards those fitness goals!! We tailor exercise for all ages, fitness and can work with any injuries and conditons. All our staff are accredited exercise physiologists who will design a programme to help you achieve your goals.

#fitness #starttoday #gymmembership #repsmovement #repscanningvale #seniorsfitness #getfitforsummer #fitnessgoals
2years can reap big changes not only physically but mentally. What was once a dream is coming up to its 2nd birthday 🎉. Thanks to all the team members who have made our little Studio a fun & friendly place to Become the Best Version of You! #weightloss #leanbody #minipt #smallgrouptraining #ladiesonlytraining #seniorsfitness #rehab #sportstaping #bodymeals #strengthandconditioning #bsc #arbonnesimonepentzoldt
Fitness compromise: we each get the same 24 hours; how you use those hours is up to you, and the people in your life. I get the time crunch: I’m raising a family and running a business. Even though I’m in the business of fitness, it doesn’t always mean I get to do my workout.

Yesterday, I had wanted to do a 40-minute strength session. I have a great circuit that I do at home when I’m not teaching or out on fitness house calls. But, I also had to schedule some calls, drive my kids to work and dance, make meals, catch up on paperwork, etc… You know the drill.🤔 Time was marching on and I still hadn’t completed my 40-minute workout. So, I struck a fitness compromise: exercise and non-exercise activity. Seven minutes of farmer’s walk, deadlifts, and squats, followed by a much needed pass with the vacuum. My heart was beating fast after those squats, so the vacuuming felt extra energetic! 👍🏻 And, yes that’s 23 pounds - my teenage son’s hack for not having heavy weights at home…💪🏽 Later in the day, I managed to squeeze in some backwards walking and banded sideways walking. Plus another circuit of squats, deadlifts, and upright row.

That’s my fitness compromise for the day. What about you?

#fitfam #fitnesslifestyle
Fitness compromise: we each get the same 24 hours; how you use those hours is up to you, and the people in your life. I get the time crunch: I’m raising a family and running a business. Even though I’m in the business of fitness, it doesn’t always mean I get to do my workout. Yesterday, I had wanted to do a 40-minute strength session. I have a great circuit that I do at home when I’m not teaching or out on fitness house calls. But, I also had to schedule some calls, drive my kids to work and dance, make meals, catch up on paperwork, etc… You know the drill.🤔 Time was marching on and I still hadn’t completed my 40-minute workout. So, I struck a fitness compromise: exercise and non-exercise activity. Seven minutes of farmer’s walk, deadlifts, and squats, followed by a much needed pass with the vacuum. My heart was beating fast after those squats, so the vacuuming felt extra energetic! 👍🏻 And, yes that’s 23 pounds - my teenage son’s hack for not having heavy weights at home…💪🏽 Later in the day, I managed to squeeze in some backwards walking and banded sideways walking. Plus another circuit of squats, deadlifts, and upright row. That’s my fitness compromise for the day. What about you? #fitfam  #fitnesslifestyle 
It's never too late to start boxing! We've geared up the SouthWest Edmonton Seniors Association (SWESA) for their boxing program.
It's never too late to start boxing! We've geared up the SouthWest Edmonton Seniors Association (SWESA) for their boxing program.
A dream is a wish your heart makes

Good morning #stretchers 
Nothing like a great quote from a wonderful man! Good 'ol Walt Disney!

Today's line up

1:30-2:30pm Senior Fitness w Sheilah 
6:45-7:45pm Zumba w Sheilah 
8-9pm Butts, Guts and Guns w Sheilah 
9:15-10pm Restorative Yoga w Sheilah 
Don't  forget to download the MindBody app FRRE from the app store to book and securely pay for all your classes!

#quiteastretch #seniorsfitness #zumba #zumbafitness #yoga #buttsgutsguns
A dream is a wish your heart makes Good morning #stretchers  Nothing like a great quote from a wonderful man! Good 'ol Walt Disney! Today's line up 1:30-2:30pm Senior Fitness w Sheilah 6:45-7:45pm Zumba w Sheilah 8-9pm Butts, Guts and Guns w Sheilah 9:15-10pm Restorative Yoga w Sheilah Don't forget to download the MindBody app FRRE from the app store to book and securely pay for all your classes! #quiteastretch  #seniorsfitness  #zumba  #zumbafitness  #yoga  #buttsgutsguns 
Baby steps - you know, a few tentative steps, a fall, and right back at it. Babies don’t know that it’s hard work learning a new behaviour. They just keep getting up and trying. First it’s a few steps with a fall, then it’s walking, then running. A long process that begins with one step. I know that may sound corny, but it’s a great analogy for behaviour change. Start small and keep at it. 
Take these stairs, for example. I sometimes see a client who lives on the 20th floor. The elevator in her building is V-E-R-Y slow - as in, once I timed it and it was 10 minutes from when I pushed the button until it arrived in the lobby. So I started taking the stairs down after these fitness house calls. I figured I’d get a mini workout in whilst on the job. 
A few weeks ago, I decided that maybe I should try to climb the stairs too. But halfway up, I realized I’d be completely out of breath for the session. So I caught the elevator on the 10th floor. A compromise that resulted in a mini-mini workout. 
It doesn’t always have to be all or nothing. Baby steps. If you want to add more movement to your life - be it exercise or non-exercise activity - start small to get the ball rolling. Because something is better than nothing and you’ll be starting a journey that will benefit your entire body.

Baby steps.
Baby steps - you know, a few tentative steps, a fall, and right back at it. Babies don’t know that it’s hard work learning a new behaviour. They just keep getting up and trying. First it’s a few steps with a fall, then it’s walking, then running. A long process that begins with one step. I know that may sound corny, but it’s a great analogy for behaviour change. Start small and keep at it. Take these stairs, for example. I sometimes see a client who lives on the 20th floor. The elevator in her building is V-E-R-Y slow - as in, once I timed it and it was 10 minutes from when I pushed the button until it arrived in the lobby. So I started taking the stairs down after these fitness house calls. I figured I’d get a mini workout in whilst on the job. A few weeks ago, I decided that maybe I should try to climb the stairs too. But halfway up, I realized I’d be completely out of breath for the session. So I caught the elevator on the 10th floor. A compromise that resulted in a mini-mini workout. It doesn’t always have to be all or nothing. Baby steps. If you want to add more movement to your life - be it exercise or non-exercise activity - start small to get the ball rolling. Because something is better than nothing and you’ll be starting a journey that will benefit your entire body. Baby steps.
June and George enjoying their regular exercise session. *Regular exercise is shown to improve Quality of Life, Health and Wellbeing in ageing populations. 
#aginggracefully #seniorsfitness #gavcoopfitnessrehabilitation
ZCBLOG - "START WHERE YOU ARE"
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Week 3 for the two rookies. Rocking some additional challenges like rowing 500M !  Starting strength work with 2 1/2 lb plates. Excited like when they were kids.  Man, this is fun to watch. *
Start where you are. Get a great coach. Make small and safe and fun incremental steps of progress. Repeat and enjoy. 🙏🏾⭐️👊🏾
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#theMDprojectZC365 #startwhereyouare #zc365blog #family #fitover70 #functionalfitness #seniorscrossfit #seniorscrossfittoo #seniorsfitness #enjoyretirement #crossfit #reversechronicdisease @crossfit @coachcrip @crossfit403 #stayoutofthenursinghome
ZCBLOG - "START WHERE YOU ARE" * Week 3 for the two rookies. Rocking some additional challenges like rowing 500M ! Starting strength work with 2 1/2 lb plates. Excited like when they were kids. Man, this is fun to watch. * Start where you are. Get a great coach. Make small and safe and fun incremental steps of progress. Repeat and enjoy. 🙏🏾⭐️👊🏾 * #theMDprojectZC365  #startwhereyouare  #zc365blog  #family  #fitover70  #functionalfitness  #seniorscrossfit  #seniorscrossfittoo  #seniorsfitness  #enjoyretirement  #crossfit  #reversechronicdisease  @crossfit @coachcrip @crossfit403 #stayoutofthenursinghome 
What’s on the books for you today? I’m off to the #MMMEvent, hosted by the incredible @lisalarter. It’s time to take Amanda Sterczyk Fitness and The Move More Institute™ to the next level. Have a great day, whatever you have planned. And don’t forget to move 🚶🏻🕺👍🏻❤️
What’s on the books for you today? I’m off to the #MMMEvent , hosted by the incredible @lisalarter. It’s time to take Amanda Sterczyk Fitness and The Move More Institute™ to the next level. Have a great day, whatever you have planned. And don’t forget to move 🚶🏻🕺👍🏻❤️
What’s wrong with sitting for too long, i.e., not moving enough throughout the day? 
The position of sitting is problematic for many parts of the body, and changes the load path of our natural alignment:
* shortened hamstrings (affects back & ability to stand up straight)
* reduced circulation to lower limbs (causes fluids to pool - swollen ankles, varicose veins, blood clots)
* elongated, inactive & weak glutes (negatively impact stability, ability to push off & maintain a powerful stride) * reduced hip flexion/tight hips (limits ROM & stride length, leads to falls in the elderly)
* shortened pectoral muscles (inability to stretch them to sit up straight)
* shoulders internally rotated (sore shoulders)
* elongated, inactive & week upper back muscles with T spine curvature (sore back)
* forward head posture in cervical spine (causes strained neck)
* foggy brain (not enough blood & oxygen pumping because muscles aren’t moving)
* inflexible spine & disk damage (more susceptible to damage, because vertebral disks are compacted)
* body weight resting on sitting bones (ischeal tuberosity) instead of being distributed along the arch of the spine
* iPosture (impact on mood, self-esteem & behaviour)
* mushy abs combined with tight back muscles (wreak havoc on your posture)
* soft bones (no weight-bearing so bones weaken)
* compressing your internal organs (impacts breathing, digestion, reflux, etc)
* too much sitting has been linked to Type 2 diabetes, high cholesterol, high blood pressure, heart disease, cardiovascular disease, and certain types of cancer (colon, breast & endometrial).
How do you feel when you sit too long?
What’s wrong with sitting for too long, i.e., not moving enough throughout the day? The position of sitting is problematic for many parts of the body, and changes the load path of our natural alignment: * shortened hamstrings (affects back & ability to stand up straight) * reduced circulation to lower limbs (causes fluids to pool - swollen ankles, varicose veins, blood clots) * elongated, inactive & weak glutes (negatively impact stability, ability to push off & maintain a powerful stride) * reduced hip flexion/tight hips (limits ROM & stride length, leads to falls in the elderly) * shortened pectoral muscles (inability to stretch them to sit up straight) * shoulders internally rotated (sore shoulders) * elongated, inactive & week upper back muscles with T spine curvature (sore back) * forward head posture in cervical spine (causes strained neck) * foggy brain (not enough blood & oxygen pumping because muscles aren’t moving) * inflexible spine & disk damage (more susceptible to damage, because vertebral disks are compacted) * body weight resting on sitting bones (ischeal tuberosity) instead of being distributed along the arch of the spine * iPosture (impact on mood, self-esteem & behaviour) * mushy abs combined with tight back muscles (wreak havoc on your posture) * soft bones (no weight-bearing so bones weaken) * compressing your internal organs (impacts breathing, digestion, reflux, etc) * too much sitting has been linked to Type 2 diabetes, high cholesterol, high blood pressure, heart disease, cardiovascular disease, and certain types of cancer (colon, breast & endometrial). How do you feel when you sit too long?
The World Health Organization defines physical activity as "any bodily movement produced by skeletal muscles that requires energy expenditure." I don't see anything in that definition that mentions: sweating, special clothing, 'feeling the burn', gym membership, etc. What it does tell us is that movement - any movement - is physical activity. You need to move your muscles, or you will lose them. It’s not rocket science, people! 
That’s why I created The Move More Institute™ and movement coaching - to help people add more movement to their daily lives. Under-moving is like under-breathing or under-eating - would you stop breathing or eating and expect a positive outcome? You don't need less movement to survive, you need more. 
I’m so excited to be launching movement coaching in 2018! Helping sedentary individuals with behaviour change to add more movement to their daily lives.
The World Health Organization defines physical activity as "any bodily movement produced by skeletal muscles that requires energy expenditure." I don't see anything in that definition that mentions: sweating, special clothing, 'feeling the burn', gym membership, etc. What it does tell us is that movement - any movement - is physical activity. You need to move your muscles, or you will lose them. It’s not rocket science, people! That’s why I created The Move More Institute™ and movement coaching - to help people add more movement to their daily lives. Under-moving is like under-breathing or under-eating - would you stop breathing or eating and expect a positive outcome? You don't need less movement to survive, you need more. I’m so excited to be launching movement coaching in 2018! Helping sedentary individuals with behaviour change to add more movement to their daily lives.
Don't fall behind on your fitness goals. 6 Teams 1 Dream is the online fitness training/wellness teams that we offer through RJ's Fitness Solutions. Direct message for a free workout example or go to our website for the fitness questionnaire to find which team best aligns with your fitness goals.
Don't fall behind on your fitness goals. 6 Teams 1 Dream is the online fitness training/wellness teams that we offer through RJ's Fitness Solutions. Direct message for a free workout example or go to our website for the fitness questionnaire to find which team best aligns with your fitness goals.
Wonderful testimonials from clients! I love helping people add more movement to their lives, be it exercise or non-exercise activity. My slogan is: Move More, Feel Better.
Wonderful testimonials from clients! I love helping people add more movement to their lives, be it exercise or non-exercise activity. My slogan is: Move More, Feel Better.
I 💜 Thursdays 🤗Yes it’s the day before Friday but it’s also a day I get my groove on with a whole new bunch of ladies! Thank you to each of you for trusting in me by believing in yourself that you can still shake that tail feather 👠🎶💋 @aosthunderbay for details on classes, performances, etc! .
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#sassyseniors #sassymoms #armyofsass #aosthunderbay #thunderbay #dancetbay #seniorsfitness #momfitness #dancefitness #fitnesstbay
me with my brother and cousin at a wedding in the 70s 😁 check out those huge bow ties and haircuts 😂 #throwbackthursday #70sfashion #70s #70shair #weddings #celebrationday #pilates #pilatesteacher #pilatesclasses #pilatesmatwork #over60 #over60style #over60s #seniors #seniorsfitness #babyboomers #babyboomer #babyboomersfitness #backintheday
Good morning #stretchers 
Your attitude determines your direction.  Believe you can do anything, achieve anything with the right attitude and you will. Hard work will always pay off! Negative thoughts create negative vibes. Your vibe attracts your tribe! Thinking positive and being happy does not mean you will never have off days, but it does mean that you have the power to change your outlook. 
Join us today at @quite_a_stretch 
1:30-2:30pm Senior Fitness w Sheilah 
9:15-10pm Restorative Yin Yoga w Sheilah 
#quiteastretch #seniorsfitness #restorativeyoga #yinyoga #beststudiointhecity #hamiltonpride #bebrave #bebold #bebadass #beyou
Good morning #stretchers  Your attitude determines your direction. Believe you can do anything, achieve anything with the right attitude and you will. Hard work will always pay off! Negative thoughts create negative vibes. Your vibe attracts your tribe! Thinking positive and being happy does not mean you will never have off days, but it does mean that you have the power to change your outlook. Join us today at @quite_a_stretch 1:30-2:30pm Senior Fitness w Sheilah 9:15-10pm Restorative Yin Yoga w Sheilah #quiteastretch  #seniorsfitness  #restorativeyoga  #yinyoga  #beststudiointhecity  #hamiltonpride  #bebrave  #bebold  #bebadass  #beyou 
Start summer as you mean to carry on - healthy, fit and exercising regularly!

We tailor your individual exercise programme to suit fitness and mobility levels - whether you are a fitness fanatic or just starting out we can help you get stronger and fitter today!

#exerciseprogramme #personaltraining #canningvale #fitness #mobility #seniorsfitness #eveningworkout #getfit #backinshape #perth #perthfitness #perthhealth #repsmovement #repscanningvale
Skype training: You want to work out but you're travelling. Or you don't live in Ottawa. Or you do live in Ottawa but you’re too busy to get to the gym. I can come to you via Skype for in-home/in-office personal training.  More and more personal trainers are delivering training virtually. It’s a great way to fit a workout into your busy day.
Skype training: You want to work out but you're travelling. Or you don't live in Ottawa. Or you do live in Ottawa but you’re too busy to get to the gym. I can come to you via Skype for in-home/in-office personal training. More and more personal trainers are delivering training virtually. It’s a great way to fit a workout into your busy day.
Pilates is extremely beneficial at any age and suited to all body types. Keeping our bodies mobile and strong as we age can have endless benefits to both our health and happiness. If you suffer from aches, pains and feel stiff or sore in your body I would love to help you out. Like my main main Jo Pilates said “If at the age of 30 you are stiff and out of shape you are old. If at the age of 60 you are supple and strong you are young.” #pilatesanyage #pilateslife #spine #mobility #healthylifestyle #seniorsfitness #manlypilates #freshwaterpilates #northernbeachesfitness #thebenefitsofpilates
Pilates is extremely beneficial at any age and suited to all body types. Keeping our bodies mobile and strong as we age can have endless benefits to both our health and happiness. If you suffer from aches, pains and feel stiff or sore in your body I would love to help you out. Like my main main Jo Pilates said “If at the age of 30 you are stiff and out of shape you are old. If at the age of 60 you are supple and strong you are young.” #pilatesanyage  #pilateslife  #spine  #mobility  #healthylifestyle  #seniorsfitness  #manlypilates  #freshwaterpilates  #northernbeachesfitness  #thebenefitsofpilates 
Taking some time off teaching this week and focusing on my own fitness training 💪 10kg reverse lunges 💪💪 thanks to @diablotrainingfitness for the encouragement #personalbest #weights #strengthtraining #strengthandconditioning #liftlean #girlswholift #pilates #pilatesteacher #pilatesmat #pilatesfit #pilatesclasses #over60 #over60s #seniors #seniorsfitness #babyboomers #babyboomer #strongnotskinny
From a report from the productivity commission of Australia. Time to be honest with yourself and do something about it! #weightloss #leanbody #noexcuses #smallgrouptraining #ladiesonlytraining #rehab #seniorsfitness #minipt #strengthandconditioning
ZCBLOG - "STAY OUT OF THE NURSING HOME". Well look who I ran into today. Working on deadlifts and smiles. •
As per Coach Glassman: "The needs of grandparents and Olympic athletes differ by degree, not by kind.  One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals." •
For daily living, grocery bags don't pick themselves up off the floor. Great job mom & dad.  And thanks @coachcrip for the TLC !
👊🏾⭐️🙏🏾 #theMDprojectZC365 #zc365blog #family #fitover70 #functionalfitness #seniorsfitness #enjoyretirement #crossfit #reversechronicdisease @crossfit @crossfit403 #stayoutofthenursinghome
ZCBLOG - "STAY OUT OF THE NURSING HOME". Well look who I ran into today. Working on deadlifts and smiles. • As per Coach Glassman: "The needs of grandparents and Olympic athletes differ by degree, not by kind. One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals." • For daily living, grocery bags don't pick themselves up off the floor. Great job mom & dad. And thanks @coachcrip for the TLC ! 👊🏾⭐️🙏🏾 #theMDprojectZC365  #zc365blog  #family  #fitover70  #functionalfitness  #seniorsfitness  #enjoyretirement  #crossfit  #reversechronicdisease  @crossfit @crossfit403 #stayoutofthenursinghome 
Good morning #stretchers 
Sending out some Tuesday love!!! It's cold and dreary outside but inside at @quite_a_stretch things are heating up!!! 1:30-2:30pm Senior Fitness w Sheilah 
5:30-6:30pm Zumba w Alicia 
6:45-7:45pm Zumba w Alicia 
8-9pm Power Flow Yoga w Sarah 
9-10pm Restorative/Yin Yoga w Sarah 
#quiteastretch #seniorsfitness #zumba #zumbatime #zumbafitness #yoga #powerflowyoga #restorativeyoga #yinyoga

Come on inside and help turn up the heat!!!!
Do your happy dance! It’s Tuesday and you’re rocking it this week 👍🏻
Be proud of what you’ve accomplished and show it off to the world. 
Here’s why I’m dancing: I’m  excited about my business evolution and I can’t wait to launch it. Movement coaching to help people change their behaviour and  add more non-exercise activity to their daily lives. It’s going to be epic!
Do your happy dance! It’s Tuesday and you’re rocking it this week 👍🏻 Be proud of what you’ve accomplished and show it off to the world. Here’s why I’m dancing: I’m excited about my business evolution and I can’t wait to launch it. Movement coaching to help people change their behaviour and add more non-exercise activity to their daily lives. It’s going to be epic!
Check out this article on insider-dot-com! Yours truly was a contributor to this article.
Check out this article on insider-dot-com! Yours truly was a contributor to this article.
Sing with me, people: 🎶Do you know what it’s like, to fall on the floor🎵
🎶Cry your guts out, till you got no more🎵
🎶Hey man, now you’re really living🎵

Every playlist needs some Eels!

It’s on my current playlist, “Rockin’ music for running” and let me tell you, it keeps me going. I don’t always listen to music when I run, but lately, I’ve needed the added boost of my Rockin’ playlist: Free Bird, Back in Black, Sugar, Bohemian Rhapsody, If It Feels Good Do It, Hey Man, Settle, Crazy Train. The list goes on for 3 hours. Though I never actually run that long - anymore. 
I did the half-marathon/marathon circuit in my 20s - back when you didn’t have to qualify for bigger races. But these days, my body and brain are happier with a 20-30 minute excursion to stretch the legs and get the heart going.

Just as you and I have different interests with exercise, your preference for a regular workout can change over time. But a walk is always great, no matter what your age. And it’s a sweat-free activity that doesn’t require special equipment or clothing. 
So get out there and walk! Even though I already put in a run, I’m still going to take several walks today. Why? Move more, feel better.
Sing with me, people: 🎶Do you know what it’s like, to fall on the floor🎵 🎶Cry your guts out, till you got no more🎵 🎶Hey man, now you’re really living🎵 Every playlist needs some Eels! It’s on my current playlist, “Rockin’ music for running” and let me tell you, it keeps me going. I don’t always listen to music when I run, but lately, I’ve needed the added boost of my Rockin’ playlist: Free Bird, Back in Black, Sugar, Bohemian Rhapsody, If It Feels Good Do It, Hey Man, Settle, Crazy Train. The list goes on for 3 hours. Though I never actually run that long - anymore. I did the half-marathon/marathon circuit in my 20s - back when you didn’t have to qualify for bigger races. But these days, my body and brain are happier with a 20-30 minute excursion to stretch the legs and get the heart going. Just as you and I have different interests with exercise, your preference for a regular workout can change over time. But a walk is always great, no matter what your age. And it’s a sweat-free activity that doesn’t require special equipment or clothing. So get out there and walk! Even though I already put in a run, I’m still going to take several walks today. Why? Move more, feel better.
ITF Super Seniors, Mens 85 Singles - Runner Up our Max Byrne. Runner up in Mens 85 Doubles, Winner 85 Mixed! Absolute inspiration to Seniors tennis. 
#seniorschampion #seniorstennis #seniorsfitness #tennisaustralia #tennis
Best part of @canada150 was @mosaicanada150. We spent a beautiful fall morning walking through with my visiting MIL, followed by lunch at the @canmushistory last month. 
Our wonderful fall weather continues this weekend, so get outside and enjoy it!
Best part of @canada150 was @mosaicanada150. We spent a beautiful fall morning walking through with my visiting MIL, followed by lunch at the @canmushistory last month. Our wonderful fall weather continues this weekend, so get outside and enjoy it!
In so much of a hurry for breakfast this morning, this happened 😣 What’s on your breakfast menu? Do you think breakfast is important or do you skip it? #saturday #breakfast #eggs #nutrition #healthyfood #protein #cleaneating #fitness #fitfam #muscles #musclebuilding #strengthandconditioning #pilates #pilatesteacher #pilatesclasses #pilatesmat #pilatesclass #pilatesmatwork #seniors #seniorsfitness #seniorsfitnessinstructor #over60 #over60s #babyboomers #babyboomer #bebrave
In so much of a hurry for breakfast this morning, this happened 😣 What’s on your breakfast menu? Do you think breakfast is important or do you skip it? #saturday  #breakfast  #eggs  #nutrition  #healthyfood  #protein  #cleaneating  #fitness  #fitfam  #muscles  #musclebuilding  #strengthandconditioning  #pilates  #pilatesteacher  #pilatesclasses  #pilatesmat  #pilatesclass  #pilatesmatwork  #seniors  #seniorsfitness  #seniorsfitnessinstructor  #over60  #over60s  #babyboomers  #babyboomer  #bebrave 
#throwbackthursday Swinging Sixties, orange mini skirt, purple skinny rib jumper, cerise pink quilted sling back shoes 😁 #backintheday #60s #60sfashion #miniskirt #swinginglondon #over60 #babyboomers #babyboomer #pilates #pilatesteacher #fitness #over60sfitness #seniors #seniorsfitness #memories #shoes #shoelove #pose #poser
ZCBLOG - "FAMILY". Well yesterday was amazing. My 78 year old recently retired parents had their first personal training session with @coachcrip at @crossfit403. Lots of work on mobility and activation to start their new journey. The strength and conditioning will follow in due time as their bodies wake up and become prepared to move in new, functional ways. I'm really proud of them and super thankful to Heather for taking good care of my parents. They walked in super nervous, and walked out with big smiles on their faces. Family and health count for so much. And having a great fitness / wellness community that also becomes your family is pretty damn cool. ⭐️⭐️⭐️ #theMDprojectZC365 #zc365blog #family #fitover70 #functionalfitness #seniorsfitness #enjoyretirement #crossfit #reversechronicdisease
ZCBLOG - "FAMILY". Well yesterday was amazing. My 78 year old recently retired parents had their first personal training session with @coachcrip at @crossfit403. Lots of work on mobility and activation to start their new journey. The strength and conditioning will follow in due time as their bodies wake up and become prepared to move in new, functional ways. I'm really proud of them and super thankful to Heather for taking good care of my parents. They walked in super nervous, and walked out with big smiles on their faces. Family and health count for so much. And having a great fitness / wellness community that also becomes your family is pretty damn cool. ⭐️⭐️⭐️ #theMDprojectZC365  #zc365blog  #family  #fitover70  #functionalfitness  #seniorsfitness  #enjoyretirement  #crossfit  #reversechronicdisease 
When I’m passionate about something, I talk with my hands. A LOT. Here are some great shots from a movement coaching workshop I ran with office workers at Retire-at-Home Ottawa. ➡️ If you spend more than half of your day sitting, you need to more more! And please don’t tell me you got a standing desk to combat the sitting. Sitting is not the problem, it’s the lack of movement that’s the problem. ➡️ Most people with standing desks are stationary whilst standing - they’re not really moving more than their seated counterparts. ➡️ Want to learn how to add more movement to your day? Need help with changing your behaviour so you’ll be more active? I can help! ➡️ Movement coaching by The Move More Institute™ is launching next year, and space will be limited. Hop on over to my website, visit the Sign Up! page and pre-register to get on the list. 🚶🏻👍🏻🏃🏻😃
When I’m passionate about something, I talk with my hands. A LOT. Here are some great shots from a movement coaching workshop I ran with office workers at Retire-at-Home Ottawa. ➡️ If you spend more than half of your day sitting, you need to more more! And please don’t tell me you got a standing desk to combat the sitting. Sitting is not the problem, it’s the lack of movement that’s the problem. ➡️ Most people with standing desks are stationary whilst standing - they’re not really moving more than their seated counterparts. ➡️ Want to learn how to add more movement to your day? Need help with changing your behaviour so you’ll be more active? I can help! ➡️ Movement coaching by The Move More Institute™ is launching next year, and space will be limited. Hop on over to my website, visit the Sign Up! page and pre-register to get on the list. 🚶🏻👍🏻🏃🏻😃
These hands 🤝 have served and loved on many in the over 90 years of life they've had, and what a blessing it is to be able to work alongside, strengthen them 💪 and feel their strong grip! #SeniorsFitness #LoveMyJob #StillGoingStrong
These hands 🤝 have served and loved on many in the over 90 years of life they've had, and what a blessing it is to be able to work alongside, strengthen them 💪 and feel their strong grip! #SeniorsFitness  #LoveMyJob  #StillGoingStrong 
Good morning #stretchers

#chooseday 
It takes only ONE person to change your life. And that person is YOU!

Choose to smile
Choose to love
Choose to help
Choose to be kind
Choose to be happy
Choose to be you 
Today's lineup 
1:30-2:30pm Senior Fitness w Sheilah 
5:30-6:30pm Zumba w Alicia 
6:45-7:45pm Zumba w Alicia 
8-9pm Power Flow Yoga w Sarah 
9-10pm Restorative Yoga w Sarah 
#quiteastretch #beststudiointhecity #hammerproud #chooseday #chooseyou #choosehappy #happy #healthy #seniorsfitness #zumba #zumbafitness #yoga #powerflowyoga #restorativeyoga  #yinyang #bebrave #bebold #bebadass #beyou
Good morning #stretchers  #chooseday  It takes only ONE person to change your life. And that person is YOU! Choose to smile Choose to love Choose to help Choose to be kind Choose to be happy Choose to be you Today's lineup 1:30-2:30pm Senior Fitness w Sheilah 5:30-6:30pm Zumba w Alicia 6:45-7:45pm Zumba w Alicia 8-9pm Power Flow Yoga w Sarah 9-10pm Restorative Yoga w Sarah #quiteastretch  #beststudiointhecity  #hammerproud  #chooseday  #chooseyou  #choosehappy  #happy  #healthy  #seniorsfitness  #zumba  #zumbafitness  #yoga  #powerflowyoga  #restorativeyoga  #yinyang  #bebrave  #bebold  #bebadass  #beyou 
Let's face it - everyone is too sedentary these days. It's as if we've reversed the evolution of man. You know you need to move more, but how? Do you spend more than half of your waking hours sitting without much movement?  Want to learn how to add more movement and physical activity to your daily life? Not sure how to eliminate the “convenience setup” at your desk? Then join The Move More Institute™! Movement coaching assesses your current movement factor and home  or office setup, as well as your current behaviour patterns. Proven behaviour change models will help you turn your desired behaviours into lifelong daily habits.

Sign up to learn more about this unique service. Spaces will be limited. Visit the website to register.
Let's face it - everyone is too sedentary these days. It's as if we've reversed the evolution of man. You know you need to move more, but how? Do you spend more than half of your waking hours sitting without much movement?  Want to learn how to add more movement and physical activity to your daily life? Not sure how to eliminate the “convenience setup” at your desk? Then join The Move More Institute™! Movement coaching assesses your current movement factor and home or office setup, as well as your current behaviour patterns. Proven behaviour change models will help you turn your desired behaviours into lifelong daily habits. Sign up to learn more about this unique service. Spaces will be limited. Visit the website to register.
What's your goal? Book with one of our exercise specialists and make it happen! #livfit #getfit #formandfunction #functionaltraining #balanced #50+training #seniorsfitness #seniorliving #getfit #holistic #health
Look at the energy after this morning’s Aging Backwards class! There are still a few spots left in tonight’s Essentrics classes.
Look at the energy after this morning’s Aging Backwards class! There are still a few spots left in tonight’s Essentrics classes.
It’s @essentrics day! Three classes on tap. There’s still room in the 5:00 🕔 class - come experience the best full-body rebalancing workout. 
Visit the classes page b my website for registration and payment details.
It’s @essentrics day! Three classes on tap. There’s still room in the 5:00 🕔 class - come experience the best full-body rebalancing workout. Visit the classes page b my website for registration and payment details.
Whether the sky is cloudy and grey or bright and sunny, it’s still important to get some outdoor activity. Dress for the weather and get outside! If we waited for “perfect weather”, we might be waiting for a while.
Whether the sky is cloudy and grey or bright and sunny, it’s still important to get some outdoor activity. Dress for the weather and get outside! If we waited for “perfect weather”, we might be waiting for a while.
ATTN: Seniors...let’s get you moving in a safe and fun atmosphere! Tuesdays from 9:30-10:15am! #seniorsfitness #bodybydesignfit  #beyourbestself #erinbaileyboyes #teamBBD #trainer #fitness #nutrition #bracebridge #muskoka #health #keepitsimple #lovewhatyoudo #fatloss #takeactions 
www.bodybydesignfit.com
Looking for that powerful #exercise to help re-find your #fitness? Seniors News is here to help! | Visit seniorsnews.com.au for the full video. #seniorsnews #bodyandsoul #robhubert #gymfree #seniorsfitness #ageisjustanumber
Goooooood morning #stretchers

I know it's dreary outside, but inside, the party never stops! Today's lineup is

1:30-2:30pm Senior Fitness w Sheilah 
6:45-7:45pm Zumba Toning w Sheilah 
8-9pm Restorative Yoga w Sheilah 
Ditch your regular workout and join our party!!! You know you wanna!

#quiteastretch #seniorsfitness #zumbatoning #zumbafitness #restorativeyoga #bebrave #bebold #bebadass #beyou
Know someone who is looking to improve the quality of their life? 
Positive ageing packaged is designed to keep you living well for longer! 
Start with your free consultation today! Call or message asap as spaces are limited! #personaltrainer #personaltraining #lrjpersonaltraining #genesiswarnersbay #genesisfitness #fitness #health #positiveageing #positivemind #healthymind #getahead #achievemore #seniorsfitness #seniorsnewcastle
Booking for yoga & pilates now being taken for next term.
Get in touch to book your place. charlottemonks@fitmix Fitness.co.uk. #teamfitmix #pilateslovers #fitnessyoga #seniorsfitness #colchesterbootcamp #colchesteryogaclasses #colchesterfitnessclasses
#seniorsfitness with Athol improvement already on the 200m #conceptrower at 88 the comeback is slow and steady. #rehab #resistancebands
Who says training isn't fun! 
How awesome is Dot, smashing out her workout with such a big smile! 
#lrjpersonaltraining #genesiswarnersbay #genesisfitness #personaltrainingnewcastle #newcastlepersonaltrainer #newcastlepersonaltraining #fitness #seniorsfitness #workinghard #motivated #fit #fitfun
Two fitness house calls completed! Now it’s time to pick up our latest foster from the Humane Society and head home. Did I mention I love my job and my life? ❤️
Two fitness house calls completed! Now it’s time to pick up our latest foster from the Humane Society and head home. Did I mention I love my job and my life? ❤️
Let's get moving! Let's get fit! Let's get healthy!
We can help with mobility, balance, falls prevention, chronic disease exercise programmes and much more. Contact us today to chat to our accredited exercise physiologists and see how we can get you started.

#movement #fallsprevention #exerciseprogramme #exercisephysiology #repsmovement #repscanningvale #seniorsfitness #livinglongerlivingstronger #over50fitness
Essentrics with Amanda classes are taking a break for the Thanksgiving weekend. You can join us when we resume next week! The Monday evening classes at Glebe Fitness (5:00 pm & 6:00 pm) still have a few spots available. Come try this unique full-body rebalancing workout that will leave you feeling taller and stronger after just one class.
Essentrics with Amanda classes are taking a break for the Thanksgiving weekend. You can join us when we resume next week! The Monday evening classes at Glebe Fitness (5:00 pm & 6:00 pm) still have a few spots available. Come try this unique full-body rebalancing workout that will leave you feeling taller and stronger after just one class.
After a long layoff over winter welcome back Athol #rehab #seniorsfitness #resistancebands #dumbbells #conceptrower
Group classes can be beneficial in more ways than one - all ages, all fitness levels. Join our Living longer, Living stronger community for exercise, friendship and fun! 
#seniorsfitness #livinglongerlivingstronger #over50s #exerciseprogramme #movetogetherchangetogether Repost from @exerciseright_aus
Do you need a fitness house call? I can help you work on flexibility, balance, posture, strength, cardio - you name it, I can help. What’s your fitness goal? Want a private Essentrics session? I can help. Want to strengthen your core with traditional bodyweight training? I can help. Looking for a great cardio workout that doesn’t require special equipment? I can help. Want to improve your balance and prevent a fall? I can help.
Do you need a fitness house call? I can help you work on flexibility, balance, posture, strength, cardio - you name it, I can help. What’s your fitness goal? Want a private Essentrics session? I can help. Want to strengthen your core with traditional bodyweight training? I can help. Looking for a great cardio workout that doesn’t require special equipment? I can help. Want to improve your balance and prevent a fall? I can help.
Our REPS Movement exercise community is warm, welcoming and open to everyone! Come and see what we are all about at our Canning Vale and East Fremantle Exercise Physiology fitness centres.

#seniorsfitness #perthseniors #livinglongerlivingstronger #healthyliving #exerciseprogramme #exercisephysiology
We can help with balance, mobility and keeping you feeling young! Book 2 personal training sessions and get one free! We tailor sessions to any age, fitness or can work with any health conditions or injuries. 
Come and see what the REPS Community is all about! 
#exercisephysiology #personaltraining #over50sexercise #livinglongerlivingstronger #seniorsfitness #yourenevertoooldtostartexercising #repsmovement
Good morning #stretchers 
Today's lineup
1:30-2:30pm Senior Fitness w Sheilah 
8-9pm Restorative Yoga w Sheilah 
It's never to late to start a movement! Physical activity is good for all ages. Getting active is not just about adding years to your life, it’s about adding life to your years! Being active helps maintain your weight, reduces illness and chronic disease. Helps with balance, flexibility. It improves sleep and your overall well being! 
#quiteastretch #seniorsfitness #restorativeyoga #nevertoolate #nevertooold #bebrave #bebold #beyou #bebadass
Good morning #stretchers  Today's lineup 1:30-2:30pm Senior Fitness w Sheilah 8-9pm Restorative Yoga w Sheilah It's never to late to start a movement! Physical activity is good for all ages. Getting active is not just about adding years to your life, it’s about adding life to your years! Being active helps maintain your weight, reduces illness and chronic disease. Helps with balance, flexibility. It improves sleep and your overall well being! #quiteastretch  #seniorsfitness  #restorativeyoga  #nevertoolate  #nevertooold  #bebrave  #bebold  #beyou  #bebadass